Foods containing Pyridoxine (Vitamin B6

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
16.2	##	Fish, whole, fresh, Oreochromislidole, (Chambo cha fuleshi)	grams
10.1	##	Fish, gutted, frozen,Rhamphochromis esox, (Mcheni wafuleshi)	grams
3.327	##	Fish, lake sardine, whole, dried,Engraulicypris breianalis, (Usipawowuma)	grams
3	##	Apple, average, raw, (Apozi)	grams
2.8	##	Jute mallow (bush-okra), leaves, dried	grams
2.69	##	Sage, dried	grams
2.613	##	MALEWA (SMOKED BAMBOO SHOOTS),RAW	grams
2.6	##	Chickpea, dried	grams
2.6	##	Flour, chickpea (besan)	grams
2.5	##	Soft drink, energy drink, V	grams	12 Oz/ 340gm
2.27	##	Soft drink, energy drink, Red Bull	grams	12 Oz/ 340gm
2.167	##	Bò húc	grams	12 Oz/ 340gm
2.14	##	Paprika, dry powder	grams
2.1	##	Okra, fruit, dried	grams
2.09	##	Chilli (chili), dried, ground	grams
2.083	##	Carbonated energy drink	grams	12 Oz/ 340gm
2.04	##	Tomato, paste, no added salt	grams
2.03	##	Tomato, paste, with added salt	grams
2	##	Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)	grams	12 Oz/ 340gm
2	##	Margarine, Rama, brick	grams
1.9	##	Eggplant, unpeeled, fresh, baked, no added fat	grams
1.89	##	Garlic, peeled, fresh, fried, no added fat	grams
1.82	##	Eggplant, unpeeled, fresh, grilled, no added fat	grams
1.8	##	Cucumber, Lebanese, unpeeled, raw	grams
1.8	##	Turmeric, dried, ground	grams
1.8	##	TURMERIC,GROUND	grams
1.8	##	Nghệ khô, bột	grams
1.79	##	Corn flakes	grams
1.74	##	Rosemary, dried	grams
1.7	##	Bay leaf (dried)	grams
1.7	##	Bay, leaves, dried	grams
1.7	##	Hạt dẻ cười	grams
1.7	##	Sardine, fillet, grilled (without salt or fat)	grams
1.7	##	Sardinella (Madeiran sardinella (Sardinella maderensis)/Round sardinella (Sardinella aurita)), grilled	grams
1.7	##	Eggplant, unpeeled, fresh, raw	grams
1.64	##	African star apple, fruit, raw	grams
1.6		Cowpea, leaves, dried	grams
1.6		Onion, dried	grams
1.55		Sauce, pasta or simmer, commercial, low fat	grams
1.528		MALEWA (SMOKED BAMBOO SHOOTS),RAW BOILED	grams
1.5		Nut, pistachio, raw, unsalted	grams
1.5		Cow milk, powdered, whole, Laicran (red package)	grams
1.5		Baobab (Adansonia digitata), leaves, dried (powder)	grams
1.5		Baobab, leaves, dried	grams
1.5		Sicklepod, leaves, dried	grams
1.4		Ovaltine powder, fortified	grams
1.4		False sesame, leaves, dried	grams
1.345		Hạt hướng dương	grams
1.324		Lake sardine stew, with groundnutflour, (Usipa wotendera)	grams
1.3		Chocolate drink powder, Ovaltine	grams
1.3		Sardinella (Madeiran sardinella (Sardinella maderensis)/Round sardinella (Sardinella aurita)), raw	grams
1.3		Sardine, fillet, raw	grams
1.3		Sardine, fillet, boiled (as part of a recipe)	grams
1.3		Sardinella (Madeiran sardinella (Sardinella maderensis)/Round sardinella (Sardinella aurita)), boiled	grams
1.3		Yeast extract, Marmite	grams
1.3		Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe	grams
1.24		Garlic, peeled, fresh, raw	grams
1.235		Tỏi ta	grams
1.235		GARLIC,FRESH,RAW	grams
1.2		Pumpkin, leaves, dried	grams
1.2		Moringa (drumstick), leaves, fresh, boiled (as part of a recipe)	grams
1.2		Moringa (drumstick), leaves, fresh, raw	grams
1.2		Moringa, raw	grams
1.2		Yeast, dried	grams
1.18518518518519		Cá mòi (cá sardin), xào	grams
1.166		Bledina, Blédine croissance, Brioche, From 12 months	grams
1.1566265060241		Cá mòi (cá sardin), luộc	grams
1.1566265060241		Cá mòi (cá sardin), hấp	grams
1.15		Curry powder	grams
1.147		BEEF,LEAN,SMOKED,RAW	grams
1.12519480519481		Gan bò, luộc	grams
1.122		Hạt dẻ cười rang	grams
1.11111111111111		Cá ngừ, xào	grams
1.1		Chicken liver, boiled (without salt), drained	grams
1.1		Beef, liver, boiled then grilled	grams
1.1		Beef liver, boiled (without salt), drained	grams
1.1		Beef liver, stewed (as part of a recipe)	grams
1.1		Game meat, dried, salted	grams
1.1		Sardine, fillet, steamed (without salt)	grams
1.08433734939759		Cá ngừ, luộc	grams
1.08433734939759		Cá ngừ, hấp	grams
1.083		BEEF,LIVER,RAW	grams
1.083		Gan bò	grams
1.08		Beef, liver, raw, (Chiwindi chang'ombe)	grams
1.08		Cá mòi (cá sardin), nướng	grams
1.06		Fish, catfish, smoked, Clariasgariepinus, (Mlamba wowamba)	grams
1.06		Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn	grams
1.05078125		Hạt hướng dương rang	grams
1.05		Flour, soya	grams
1.04		Oregano, dried	grams
1.03		BEEF,LIVER,ROASTED	grams
1.024		Fish, catfish, dry, Clarius gariepinus,(Mlamba wouma)	grams
1.02		Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn	grams
1.018		Beef, liver, deep fried	grams
1.017		BEEF,LIVER,BOILED	grams
1.0125		Cá ngừ, nướng	grams
1.01052631578947		Cá mòi (cá sardin), chiên giòn	grams
1.01052631578947		Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)	grams
1		Nutribon (PKL) Farinor (Baby/infant cereal), Infant milk cereal: Strawberry (6+ mo)	grams
1		Nutribon (PKL), Infant milk cereal, Rice/soybean/milk, From 6 months	grams
1		Rye, rolled, uncooked	grams
1		Veal, boneless dice or strips, lean, stir-fried, no added fat	grams
1		Veal, cutlet, with bone, lean, grilled, no added fat	grams
1		Veal, diced, lean, stir-fried, no added fat	grams
1		Veal, steak, boneless, leg, lean, grilled, no added fat	grams
1		Veal, stir-fry strips, lean, stir-fried, no added fat	grams
1		Biscuit shortbread, with chocolate, pre-packed	grams
1		Common sole, boiled/cooked in water	grams
1		Salmon, smoked	grams
0.999		PORK,MEDIUM FAT,SMOKED,RAW	grams
0.99		Chicken liver, stewed (as part of a recipe)	grams
0.99		Veal, stir-fry strips, untrimmed, stir-fried, no added fat	grams
0.99		Soup, broth style, with meat, instant dry mix	grams
0.99		Ready-to-use therapeutic food(RUTF), milk-free, soya, maize,sorghum (FSMS)	grams
0.98		Veal, diced, untrimmed, stir-fried, no added fat	grams
0.98		Veal, boneless dice or strips, untrimmed, stir-fried, no added fat	grams
0.98		Veal, steak, boneless, leg, untrimmed, grilled, no added fat	grams
0.98		Babylac, Wheat and milk, From 6 months	grams
0.975		Sardinella spread, Pinton, canned	grams
0.965		MUSHROOM,DRIED,RAW	grams
0.96		Cá mòi (cá sardin)	grams
0.95		Mộc nhĩ	grams
0.95		GOAT/LAMB,LIVER,FRIED	grams
0.95		GOAT/LAMB,LIVER,ROASTED	grams
0.95		Lamb/mutton, liver, fried then boiled	grams
0.947777777777778		Gan gà, luộc	grams
0.947368421052632		Cá ngừ, chiên giòn	grams
0.947368421052632		Cá ngừ, chiên/rán ngập dầu (giòn)	grams
0.94		Beef liver, raw	grams
0.94		Veal, cutlet, with bone, semi-trimmed, grilled, no added fat	grams
0.94		Veal, cutlet, with bone, untrimmed, grilled, no added fat	grams
0.94		Chickpea, dried, boiled, drained	grams
0.93		Ready-to-use therapeutic food(RUTF), milk, maize, soya, sorghum(MSMS)	grams
0.93		Beef liver, grilled (without salt or fat)	grams
0.93		Beef, liver, grilled	grams
0.92625		Tỏi ta, xào	grams
0.909		Chocolate drink powder, Nesquik	grams
0.907		Chocolate drink powder, Kangoo	grams
0.9		Cá ngừ	grams
0.9		Babylac, Cereals, fruits & milk, From 6 months	grams
0.9		GOAT/LAMB,LIVER,RAW	grams
0.9		Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn	grams
0.9		Wattle seed (acacia), ground	grams
0.87		Wheat, bran, raw	grams
0.87		Chicken liver, raw	grams
0.868965517241379		Thịt vịt, lườn, nướng	grams
0.86		Wheat, bran, selected (Deya watiligu)	grams
0.86		Kangaroo, loin fillet, raw	grams
0.86		Chicken liver, grilled (without salt or fat)	grams
0.853		CHICKEN,LIVER,FRESH,RAW	grams
0.853		Gan gà	grams
0.853		Naturuy (Baby/infant cereal)	grams
0.85		Chicken, liver, raw	grams
0.84		Gừng khô (bột)	grams
0.84		CHICKEN,LIVER,FRESH,ROASTED	grams
0.829629629629629		Cá mòi (cá sardin), kho	grams
0.827		Soybean, dry, (Soya)	grams
0.822		Flour, roasted soybean, (Ufa wasoya)	grams
0.82		Yeast, dry powder	grams
0.816326530612245		Thịt ngựa, nướng	grams
0.816326530612245		Thịt thỏ, nướng	grams
0.816		SESAME SEED PASTE,RAW	grams
0.816		Sesame seed, paste	grams
0.81		Tuna, fillet, grilled (without salt or fat)	grams
0.81		Tuna (Thunnus spp or Katsuwonus pelamis), grilled	grams
0.81		Silverbeet, fresh, raw	grams
0.81		Quả cọ tươi	grams
0.802		SESAME SEED,DRIED,ROASTED	grams
0.8		Veal, diced, lean, raw	grams
0.8		Veal, steak, boneless, leg, lean, raw	grams
0.8		Veal, cutlet, with bone, lean, raw	grams
0.8		Veal, boneless dice or strips, lean, raw	grams
0.8		Veal, stir-fry strips, lean, raw	grams
0.8		Kangaroo, loin fillet, grilled, no added fat	grams
0.8		Mutton, boneless dice or strips, shoulder, lean, raw	grams
0.8		Mutton, roasting piece, with bone, leg, lean, raw	grams
0.8		Moringa (drumstick), leaves, fresh, boiled (without salt), drained	grams
0.8		BMS, premature, whey-predominantformula, PreNan powder	grams
0.796		SWEETPOTATO FLOUR, YELLOW,RAW	grams
0.796		SWEETPOTATO FLOUR,ORANGE, RAW	grams
0.796		SWEETPOTATO,ORANGE,WO/SKIN,DRIED,RAW	grams
0.796		SWEETPOTATO,YELLOW,WO/SKIN,DRIED,RAW	grams
0.795		SWEETPOTATO,WHITE,WO/SKIN,DRIED,RAW	grams
0.795		SWEETPOTATO FLOUR, WHITE,RAW	grams
0.79		Sesame seed, whole, dried, raw	grams
0.79		SESAME SEEDS,DRIED,RAW	grams
0.79		Velvet bean, dry, raw	grams
0.79		Vừng (đen, trắng)	grams
0.79		Veal, steak, boneless, leg, untrimmed, raw	grams
0.79		Veal, stir-fry strips, untrimmed, raw	grams
0.79		Veal, boneless dice or strips, untrimmed, raw	grams
0.79		Veal, diced, untrimmed, raw	grams
0.79		Benniseed, dried, raw	grams
0.79		Guavas, Psidium guajava, (Gwafa)	grams
0.783283582089552		Thịt bò, mông, hấp	grams
0.783283582089552		Thịt bò, mông, luộc	grams
0.78		Veal, cutlet, with bone, semi-trimmed, raw	grams
0.78		Kangaroo, rump, raw	grams	12 Oz/ 340gm
0.78		Babylac, Wheat and honey, From 6 months	grams
0.77948717948718		Gan vịt, luộc	grams
0.777777777777778		Cá ngừ, kho	grams
0.777313432835821		Thịt bò, lưng, nạc, hấp	grams
0.777313432835821		Thịt bò, lưng, nạc, luộc	grams
0.777313432835821		Thịt bò, lưng, nạc, chần	grams
0.77		Veal, cutlet, with bone, untrimmed, raw	grams
0.77		Starch, potato	grams
0.769		Bột khoai tây	grams
0.76		Gan vịt	grams
0.76		Mutton, roasting piece, with bone, leg, semi-trimmed, raw	grams
0.76		SESAME SEED,DRIED,ROASTED BOILED	grams
0.755624860770773		Thịt trâu, hấp	grams
0.755		CHICKEN,LIVER,FRESH,BOILED	grams
0.754		Finger millet, grain, raw, (Mawere)	grams
0.75		Bean, lima, dried	grams
0.75		Pork, rump steak, untrimmed, fried, no added fat	grams
0.748		Puree de maman	grams
0.74		Mutton, boneless dice or strips, shoulder, semi-trimmed, raw	grams
0.74		Chicken, liver, fried, added butter	grams
0.74		SESAME SEED,PASTE,RAW BOILED	grams
0.731034482758621		Thịt chim cút, nướng	grams
0.730434782608696		Thịt vịt, lườn, chiên, rán giòn	grams
0.730434782608696		Thịt vịt, lườn, chiên, rán ngập dầu	grams
0.73		Mutton, boneless dice or strips, shoulder, untrimmed, raw	grams
0.73		Pork, fillet, lean, raw	grams
0.73		Chicken, light meat with skin, stewed (as part of a recipe)	grams
0.72268		Khoai tây khô	grams
0.722		Fish, tilapia, whole, dried,Oreochromis shiranus, (Chambochouma)	grams
0.72		Pork, loin cutlet, untrimmed, fried, no added fat	grams
0.72		Bok choy, fried, no added fat	grams
0.718918918918919		Bầu dục bò, luộc	grams
0.718904109589041		Thịt bò, mông, rán	grams
0.716883116883117		Gan lợn, luộc	grams
0.713424657534247		Thịt bò, lưng, nạc, rán	grams
0.71		Pork, rump steak, lean, raw	grams
0.71		Silverbeet, fresh, boiled, drained	grams
0.702		Fish, tilapia, whole, smoked, sundried, Oreochromis shiranus,(Chambo chowamba)	grams
0.701754385964912		Thịt ngựa, luộc	grams
0.701754385964912		Thịt thỏ, luộc	grams
0.701		FISH,NKEJJE (TYPE 6),DRIED,RAW	grams
0.701		FISH,SILVER FISH (MUKENE),DRIED,RAW	grams
0.7		Fish, whole, dried	grams
0.7		FISH POWDER,SILVERFISH (MUKENE),DRIED,RAW	grams
0.7		Chicken, light meat without skin, stewed (as part of a recipe)	grams
0.7		CASSAVA FLOUR,RAW	grams
0.7		Crocodile meat, stewed (as part of a recipe)	grams
0.7		Thịt vịt, lườn, hấp	grams
0.7		Thịt vịt, lườn, luộc	grams
0.7		Shrimp (crayfish), whole, dried	grams
0.7		Tuna, fillet, boiled (as part of a recipe)	grams
0.7		Tuna (Thunnus spp or Katsuwonus pelamis), boiled	grams
0.7		Potato crisps or chips, reformed, salted	grams
0.7		Pork, rump steak, untrimmed, raw	grams
0.7		Mutton, roasting piece, with bone, leg, untrimmed, raw	grams
0.699733333333333		Thịt bò, mông, nướng	grams
0.696		Sardine (Sardina pilchardus), dried	grams
0.6944		Thịt bò, lưng, nạc, nướng	grams
0.69		Chicken, skin, composite, casseroled, no added fat	grams
0.69		Beef kidney, stewed (as part of a recipe)	grams
0.69		Gan lợn	grams
0.68		Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B6, B12 (Benin)	grams
0.68		SESAME-GNUT SEED PASTE,RAW	grams
0.68		Pork, round steak, lean, raw	grams
0.68		Quail, lean flesh & skin, raw	grams
0.677777777777778		Cá hồi, xào	grams
0.677014925373134		Thịt bò, vai, hấp	grams
0.677014925373134		Thịt bò, vai, luộc	grams
0.673		Fish, whole, smoked, Oreochromislidole, (Chambo chowamba)	grams
0.67		Garlic (fresh)	grams
0.67		Garlic, flesh, raw	grams
0.67		Beef, kidney, raw, (Impsyo yang'ombe)	grams
0.67		SUGAR CANE JUICE EXTRACT	grams	12 Oz/ 340gm
0.67		Trout, rainbow, aquacultured, baked, no added fat	grams
0.666		FISH,SILVER FISH (MUKENE),DRIED,ROASTED	grams
0.666		FISH,NKEJJE (TYPE 6),DRIED,ROASTED	grams
0.666		Hạt dẻ, nhỏ, khô	grams
0.665		Bầu dục bò	grams
0.66144578313253		Cá hồi, luộc	grams
0.66144578313253		Cá hồi, hấp	grams
0.66		Cricket, dried, raw	grams
0.66		Ready-to-use therapeutic food(RUTF), peanut, milk (PM)	grams
0.66		Tuna, fillet, raw	grams
0.66		Tuna (Thunnus spp or Katsuwonus pelamis), raw	grams
0.65679012345679		Bầu dục bò, xào	grams
0.656		Thịt bò, mông, sống	grams
0.651		Thịt bò, lưng, nạc	grams
0.65		Nut, peanut, with skin, raw, unsalted	grams
0.65		Anis seed	grams
0.65		African breadfruit, seed without hull, dried	grams
0.65		Beef kidney, boiled (without salt), drained	grams
0.645161290322581		Thịt lợn, mông, nướng	grams
0.643		Plantain and fish casserole,(Mbalagha za usipa)	grams
0.64		Beef kidney, grilled (without salt or fat)	grams
0.64		Chicken, light meat with skin, raw	grams
0.64		Chicken, light meat only (breast, wing), with skin, raw	grams
0.64		Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)	grams
0.632835820895522		Thịt trâu, luộc	grams
0.631		FISH,SILVER FISH (MUKENE),DRIED,RAW BOILED	grams
0.63		FISH POWDER,SILVER FISH (MUKENE),DRIED,RAW BOILED	grams
0.63		Ginger, dried, ground	grams
0.63		Ginger, root, dried	grams
0.63		Chicken, light meat only (breast, wing), without skin, fried	grams
0.63		CASSAVA FLOUR,RAW BOILED	grams
0.63		CASSAVA,FLOUR,RAW FRIED	grams
0.63		Emu, fan fillet, raw	grams
0.63		Th?t v?t, lu?n, s?ng	grams
0.63		Pork, leg steak (round, rump, topside, silverside), lean, raw	grams
0.63		Pork, leg steak (round, rump, topside, silverside), untrimmed, raw	grams
0.63		Pork, fillet, fully-trimmed, baked, no added fat	grams
0.63		Pork, forequarter chop, lean, raw	grams
0.63		Pork, forequarter shoulder roast, lean, raw	grams
0.629		Hạt sen khô	grams
0.627		FISH,TILAPIA(TYPE2),SMOKED/DRIED,RAW	grams
0.627		MUSHROOM,DRIED,RAW BOILED	grams
0.622		Ngô khô, trắng	grams
0.622		Ngô vàng hạt khô	grams
0.622		MAIZE GRAIN,WHITE VARIETY,DRIED,RAW	grams
0.622		MAIZE GRAIN,YELLOW VARIETY,DRIED,RAW	grams
0.621369863013699		Thịt bò, vai, rán	grams
0.62		Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)	grams
0.62		Soup, vegetable, instant dry mix	grams
0.62		Pork, topside steak, lean, raw	grams
0.62		Gạo lứt	grams
0.618		Củ cải trắng khô	grams
0.617625		Cá hồi, nướng	grams
0.6171875		Vừng rang	grams
0.615		Thịt bò, mông, hầm	grams
0.6103125		Thịt bò, lưng, nạc, hầm	grams
0.61		Sauce, Worcestershire, commercial	grams
0.61		Chicken, light meat only (breast, wing), without skin, raw	grams
0.61		Chicken, light meat without skin, raw	grams
0.609		MAIZE GRAIN,WHITE VARIETY,DRIED,FRIED	grams
0.609		MAIZE GRAIN,YELLOW VARIETY,DRIED,FRIED	grams
0.6048		Thịt bò, vai, nướng	grams
0.6		Fenugreek seed, dried	grams
0.6		Pork, rump steak, lean, fried, no added fat	grams
0.6		Nut, peanut, with skin, roasted, with oil, salted	grams
0.6		Jute mallow (bush-okra), leaves, fresh, raw	grams
0.6		Melolac, Baby cereal with milk, From 6 months	grams
0.6		Rau day	grams
0.6		Baby cereal, maize, 6 months, dry	grams
0.6		Bột cóc	grams
0.6		BMS, follow-up formula, Lactogen2 powder	grams
0.6		BMS, follow-up formula, Lactogen3, powder	grams
0.6		BMS, follow-up formula, Nan 2powder	grams
0.6		BMS, acidified, follow-up formula,Nan Pelargon 2 powder	grams
0.594285714285714		Thịt bê nạc, hấp	grams
0.594285714285714		Thịt bê nạc, luộc	grams
0.59		Pork, round steak, lean, fried, no added fat	grams
0.59		Banana, sweet, flesh, unripe (green), raw	grams
0.59		CHICKEN,WING,MEAT ONLY,FRESH,FRIED	grams
0.589		Groundnut, dry, Arachis hypogae,(Mtedza wouma)	grams
0.588888888888889		Thịt chim cút, hấp	grams
0.588888888888889		Thịt chim cút, luộc	grams
0.588		BEEF,MEDIUM FAT,SMOKED/DRIED,RAW	grams
0.58128125		Khoai lang khô	grams
0.580821917808219		Thịt trâu, rán	grams
0.58		Tuna, fillet, steamed (without salt)	grams
0.58		Pork, medallion or loin steak, untrimmed, fried, no added fat	grams
0.58		Quail, lean flesh & skin, baked, no added fat	grams
0.579		BEEF,LEAN,SMOKED/DRIED,BOILED	grams
0.578		GOAT,LEAN,SMOKED/DRIED,RAW	grams
0.577894736842105		Cá hồi, chiên giòn	grams
0.577894736842105		Cá hồi, chiên ngập dầu	grams
0.577		Flour, groundnut, Arachis hypogaea,(Nsinjilo)	grams
0.574		MAIZE GRAIN,YELLOW VARIETY,DRIED,ROASTED	grams
0.574		MAIZE GRAIN,WHITE VARIETY,DRIED,ROASTED	grams
0.574		Bột đậu tương đã loại béo	grams
0.571		BEEF,LEAN,FRESH,RAW	grams
0.57		Jute mallow (bush-okra), leaves, fresh, boiled (as part of a recipe)	grams
0.57		Rabbit, meat, raw, Oryctolaguscuniculus, (Nyama ya kalulu)	grams
0.57		Ostrich meat, stewed (as part of a recipe)	grams
0.57		Mộc nhĩ, nấu canh	grams
0.57		Pork, topside steak, untrimmed, fried, no added fat	grams
0.57		Pork, topside steak, lean, fried, no added fat	grams
0.57		Spread, yeast, marmite	grams
0.57		Pork, medallion or loin steak, lean, raw	grams
0.57		Pork, butterfly steak, lean, raw	grams
0.57		Tamarind, leaves, dried	grams
0.567		Thịt bò, vai, sống	grams
0.565333333333333		Thịt trâu, chần	grams
0.564		FISH,TILAPIA(TYPE2),SMOKED/DRIED,RAW BOILED	grams
0.561194029850746		Thịt bò, bắp, hấp	grams
0.561194029850746		Thịt bò, bắp, luộc	grams
0.561		PORK,MEDIUM FAT,FRESH,BOILED	grams
0.56		MAIZE GRAIN,WHITE VARIETY,DRIED,RAW BOILED	grams
0.56		MAIZE GRAIN,YELLOW VARIETY,DRIED,RAW BOILED	grams
0.56		Chả lợn	grams
0.56		Camel meat, stewed (as part of a recipe)	grams
0.56		Thịt bê, mỡ, luộc	grams
0.56		Thịt bê, mỡ, nấu canh	grams
0.56		Thịt bê mỡ, hấp	grams
0.56		Yam, tuber, flour, from white yam tuber	grams
0.56		Bacon, shortcut, as purchased without rind, fried, no added fat	grams
0.56		Pork, forequarter shoulder roast, untrimmed, raw	grams
0.56		Pork, forequarter chop, untrimmed, raw	grams
0.56		Nut, hazelnut, raw, unsalted	grams
0.56		Crocodile, back leg, raw	grams
0.56		Lamb, mince, raw	grams
0.56		Seed, sunflower	grams
0.557		Snack, Deep fried bananas	grams
0.555555555555556		Cá trích, xào	grams
0.554666666666667		Thịt bê nạc, nướng	grams
0.554		Bỏng gạo, ống dài không đường	grams
0.55		BMS, whey-predominantformula, S-26 Comfort Gold,reconstituted/100mL	grams
0.55		Beef, meat, boneless, fried	grams
0.55		Thyme, dried	grams
0.55		Sicklepod, leaves, fresh, raw	grams
0.55		Trout, rainbow, aquacultured, raw	grams
0.55		Thyme, dried, ground	grams
0.55		Salmon, Atlantic, fillet, grilled, no added fat	grams
0.55		Salmon, Atlantic, fillet, raw	grams
0.55		Kangaroo, rump, baked, no added fat	grams
0.55		Pork, forequarter shoulder roast, lean, BBQ'd, no added fat	grams
0.55		Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat	grams
0.55		Pork, forequarter chop, lean, BBQ'd, no added fat	grams
0.55		Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat	grams
0.549		Cá h?i	grams
0.543		GROUNDNUTS,PASTE,RAW	grams
0.543		GROUNDNUTS,PASTE,RAW BOILED	grams
0.542168674698795		Cá trích, h?p	grams
0.54		Chicken, light meat only (breast, wing), with skin, fried	grams
0.54		Guinea fowl meat, stewed (as part of a recipe)	grams
0.54		Pork, medallion or loin steak, untrimmed, raw	grams
0.54		Pork, butterfly steak, untrimmed, raw	grams
0.54		Milkfish, aquacultured, flesh, grilled, no added fat	grams
0.54		Salmon, Pacific King, fillet, skinless, grilled, no added fat	grams
0.54		Salmon, Pacific King, fillet, skinless, raw	grams
0.54		Tilapia, fillet, baked, no added fat	grams
0.54		Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	grams
0.54		Tuna, yellowfin, flesh, baked, no added fat	grams
0.54		Silver perch, aquacultured, baked, no added fat	grams
0.54		Bassa (basa), fillet, baked, no added fat	grams
0.54		Bream, fillet, baked, no added fat	grams
0.537931034482759		Thịt ngỗng, nướng	grams
0.537		Hạt óc chó rang	grams
0.535483870967742		Thịt lợn nạc, nướng	grams
0.5315625		Thịt bò, vai, hầm	grams
0.531		Shrimp paste, fermented	grams
0.531		Chips, potato, local	grams
0.531		Chips, Lays, cheese or plain	grams
0.53		Crocodile meat, boiled (without salt), drained	grams
0.53		Crocodile meat, grilled (without salt or fat)	grams
0.53		Camel meat, raw	grams
0.53		Goat meat, lean, stewed (as part of a recipe)	grams
0.53		Sicklepod, leaves, fresh, boiled (as part of a recipe)	grams
0.53		TERMITES (ENSWA)/ANTS,FRESH,ROASTED	grams
0.53		TERMITES (ENSWA),DRIED,ROASTED	grams
0.53		TERMITES(NKUYEGE)/ANTS,DRIED,ROASTED	grams
0.53		Thịt chim cút	grams
0.53		Th?t trâu	grams
0.53		Buffalo, riverine, cube roll, raw	grams
0.53		Buffalo, riverine, topside, raw	grams
0.53		Buffalo, swamp, cube roll, raw	grams
0.53		Buffalo, swamp, topside, raw	grams
0.53		Cabbage, mustard, raw	grams
0.53		Camel, cube roll, raw	grams
0.53		Camel, rump, raw	grams
0.53		Bok choy, raw	grams
0.53		Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat	grams
0.53		Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat	grams
0.529		Flour, boiled soybean, (Ufa wa soya)	grams
0.525373134328358		Thịt bò, lưng, nạc và mỡ, chần	grams
0.525373134328358		Thịt bò, lưng, nạc và mỡ, hấp	grams
0.525373134328358		Thịt bò, lưng, nạc và mỡ, luộc	grams
0.524691358024691		Cá đối, xào	grams
0.522666666666667		Thịt bê mỡ, nướng	grams
0.52		Th?t bê n?c	grams
0.52		Cabbage, mustard, boiled, drained	grams
0.52		Chicken, wing, lean flesh, raw	grams
0.52		Barramundi, aquacultured, fillet, grilled, no added fat	grams
0.52		Ostrich, moon steak, raw	grams
0.52		Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	grams
0.52		Trout, rainbow, aquacultured, steamed, no added fat	grams
0.519298245614035		Thịt hươu, hấp	grams
0.519298245614035		Thịt hươu, luộc	grams
0.519		Th?t dà di?u	grams
0.516923076923077		Lòng gà (cả bộ), luộc	grams
0.516923076923077		Lòng gà (cả bộ), xào	grams
0.515068493150685		Thịt bò, bắp, rán	grams
0.514		FISH,NILE PERCH(TYPE3),SMOKED/DRIED,RAW	grams
0.514		Quail, breast, raw, Coturnixjaponica, (Chinziri)	grams
0.513		FISH,SILVER FISH (MUKENE),DRIED,ROASTED BOILED	grams
0.512048192771084		Cá đối, luộc	grams
0.512048192771084		Cá đối, hấp	grams
0.512		BEANS,LIMA(BIGAAGA),DRIED,RAW	grams
0.51		Beef kidney, raw	grams
0.51		Chicken, light meat only (breast, wing), with skin, boiled	grams
0.51		Chicken, light meat with skin, boiled (without salt), drained	grams
0.51		Crocodile meat, raw	grams
0.51		Pre Nan Stage 2	grams
0.51		Bean, red kidney, dried	grams
0.51		Chicken, breast, lean flesh, raw	grams
0.51		Salmon, Pacific King, fillet, steamed, no added fat	grams
0.51		Salmon, Atlantic, fillet, steamed, no added fat	grams
0.51		Pork, strips, untrimmed, raw	grams
0.51		Ostrich, fan fillet, raw	grams
0.51		Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat	grams
0.51		Pork, silverside steak, lean, raw	grams
0.51		Pork, silverside steak, untrimmed, raw	grams
0.509		RICE,BROWN,UNPOLISHED,RAW	grams
0.507		Rice, brown, raw, Oryza sativa,(Mpunga wa bulawuni)	grams
0.506329113924051		Thịt lợn, mông, rán	grams
0.50625		Cá trích, nu?ng	grams
0.506		CHILL,BIRD'S EYE,RIPE,FRESH,RAW	grams
0.5032		Hạt sen, khô, hầm	grams
0.501333333333333		Thịt bò, bắp, nướng	grams
0.5		Th?t l?n, mông, s?ng	grams
0.5		Thịt ngựa	grams
0.5		Thịt thỏ nhà	grams
0.5		Amaranth, grain, whole, uncooked	grams
0.5		Pork, forequarter chop, untrimmed, BBQ'd, no added fat	grams
0.5		Pork, loin cutlet, untrimmed, raw	grams
0.5		Nut, chestnut, roasted, unsalted	grams
0.5		Nut, peanut, without skin, roasted, with oil, salted	grams
0.5		Nut, peanut, without skin, roasted, with oil, unsalted	grams
0.5		Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat	grams
0.5		Mutton, roasting piece, with bone, leg, lean, roasted, no added fat	grams
0.5		Prawn, flesh, cooked from raw, no added fat	grams
0.5		Rye, grain, whole, uncooked	grams
0.5		Salami, danish	grams
0.5		Salami, hungarian	grams
0.5		Salami, mettwurst	grams
0.5		Salami, milano	grams
0.5		Salami, pepperoni	grams
0.5		Quinoa, black, uncooked	grams
0.5		Peanut/Groundnut, roasted	grams
0.5		Ostrich meat, raw	grams
0.5		NAN, Optipro 3, From 1 to 3 years	grams
0.5		Nido, Nido 1+ protection, Growing-Up milk, 1-3 years	grams
0.5		CORN-SOY BLEND FLOUR (USAID/TASO),RAW	grams
0.5		Baby cereal, maize, 9 months,strawberry and banana flavor, dry(Nestum)	grams
0.5		Baby cereal, mixed cereal, 7months, dry	grams
0.496875		Thịt trâu, hầm	grams
0.491		SESAME BALL ,ROASTED	grams
0.49		Th?t bê m?	grams
0.49		Wheat flour, wholemeal, unfortified	grams
0.49		Wheat, grain, raw	grams
0.49		Wheat, whole grains, raw	grams
0.49		Chicken, nugget, purchased from fast food chain, grilled	grams
0.49		Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil	grams
0.49		Chicken, nugget, purchased frozen, baked, no added fat	grams
0.49		Rice, white, fried with bacon or ham, egg, prawns & vegetables	grams
0.49		Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat	grams
0.49		Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat	grams
0.49		Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat	grams
0.49		Mackerel, grilled, no added fat	grams
0.49		Lamb, liver, grilled, no added fat	grams
0.49		Chips, Pringles, fromage oignon	grams
0.49		Chicken, light meat with skin, grilled (without salt or fat)	grams
0.49		Chicken, light meat only (breast, wing), with skin, grilled	grams
0.49		Fataaya Poisson (Fish-filled, fried pastry)	grams
0.49		GOAT/LAMB,LIVER,BOILED	grams
0.482758620689655		Thịt gà công nghiệp, nướng	grams
0.482758620689655		Thịt gà ta, nướng	grams
0.482191780821918		Thịt bò, lưng, nạc và mỡ, rán	grams
0.482		Rabbit stew, (Nyama ya kaluluyokazingira)	grams
0.48		Lamb/mutton meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)	grams
0.48		Chicken, light meat without skin, boiled (without salt), drained	grams
0.48		Chicken, light meat only (breast, wing), without skin, boiled	grams
0.48		Chicken, all meat, without skin, shallow fried	grams
0.48		Camel meat, grilled (without salt or fat)	grams
0.48		Cassava, leaves, fresh, raw	grams
0.48		Cassava, leaves, raw	grams
0.48		Beef meat, moderately fat, ca. 20% fat, raw	grams
0.48		Beef, meat, boneless, raw	grams
0.48		Teff, whole grains, raw	grams
0.48		Mullet, yelloweye, fillet, baked, no added fat	grams
0.478125		Cá đối, nướng	grams
0.475675675675676		Bầu dục lợn, luộc	grams
0.474444444444444		Cá hồi, kho	grams
0.474		BEANS,PINTO(K20/NAMBALE),DRIED,RAW	grams
0.473684210526316		Cá trích, chiên giòn	grams
0.473684210526316		Cá trích, chiên/rán ngập dầu (giòn)	grams
0.472		BMS, whey-predominant formula,Infacare Classic 1 powder	grams
0.472		BMS, whey-predominant formula,S-26 Classic 1, powder	grams
0.47		Chicken, all meat, without skin, grilled	grams
0.47		Chicken, light meat only (breast, wing), without skin, grilled	grams
0.47		Chicken, light meat without skin, grilled (without salt or fat)	grams
0.47		Guinea fowl meat, raw	grams
0.47		Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat	grams
0.47		Thịt bò, bắp, sống	grams
0.469333333333333		Thịt bò, lưng, nạc và mỡ, nướng	grams
0.468571428571429		Thịt bê nửa mỡ, luộc	grams
0.463		FISH,NILE PERCH(TYPE3),SMOKED/DRIED,RAW BOILED	grams
0.461		SOYBEAN FLOUR,RAW	grams
0.46		Soya bean, Anidaso variety, dry, raw (Ghana), n=1	grams
0.46		Soya bean, Quarshie variety, dry, raw (Ghana), n=1	grams
0.46		Soya bean, Salintuya-1 variety, dry, raw (Ghana), n=1	grams
0.46		Soya bean, combined varieties, dry, raw (Ghana)	grams
0.46		Tomato, powder	grams
0.46		Pork, medallion or loin steak, lean, fried, no added fat	grams
0.46		Pork, butterfly steak, lean, grilled, no added fat	grams
0.46		Salmon, smoked, sliced	grams
0.46		Luncheon meat, sliced, beef	grams
0.46		PORK,MEDIUM FAT,FRESH,RAW	grams
0.46		Cassava, leaves, fresh, boiled (as part of a recipe)	grams
0.458823529411765		Tim lợn, luộc	grams
0.458		RICE,BROWN,UNPOLISHED,RAW BOILED	grams
0.458		RICE,BROWN,UNPOLISHED,BOILED BOILED	grams
0.457		PANCAKE, BANANA/CASSAVA FLOUR,FRIED	grams
0.456		PORK,HIGH FAT,FRESH,RAW	grams
0.454		Beef, liver, stew, (chiwindi chang'ombe chokazingira)	grams
0.453		Rough-head sea catfish/Marine catfish (Arius latiscutatus), smoked	grams
0.452173913043478		Thịt ngỗng, chiên, rán giòn	grams
0.452173913043478		Thịt ngỗng, chiên, rán ngập dầu	grams
0.45		Sea snail/whelk, grilled (without salt or fat)	grams
0.45		Soya bean, dry, raw	grams
0.45		Soya bean, Jenguma variety, dry, raw (Ghana), n=1	grams
0.45		Wheat flour, white, unfortified	grams
0.45		Wheat flour, white, fortified with iron and folic acid (Cabo Verde)	grams
0.45		Wheat flour, white, fortified with iron and vitamins A, B1, B2, B3 (Nigeria)	grams
0.45		Wheat flour, white, fortified with iron, zinc, folic acid and vitamin B12 (Burkina Faso, Togo)	grams
0.45		Wheat flour, white, fortified with iron, zinc, folic acid and vitamins A, B1, B2, B3, B12 (Ghana, Sierra Leone)	grams
0.45		Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B12 (Côte d’Ivoire, Mali, Niger, Senegal)	grams
0.45		Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B12 (Guinea)	grams
0.45		Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B12 (Liberia)	grams
0.45		Pork, silverside steak, lean, fried, no added fat	grams
0.45		BMS, follow-up formula, S-26Progress 3 powder	grams
0.45		Bledina, Bledine, Garden vegetables, 6-36 months	grams
0.45		Cá trích	grams
0.45		Palmasen SARL, Forza	grams
0.447368421052632		Cá đối, chiên giòn	grams
0.447368421052632		Cá đối, chiên/rán ngập dầu (giòn)	grams
0.445		Cake, banana, (Keke ya nthochi)	grams
0.445		Luncheon meat, sliced, chicken	grams
0.444		Wheat, flour, white, raw	grams
0.443243243243243		Thịt bê nửa mỡ, chiên, rán	grams
0.441		Peanut butter, smooth style, withsalt	grams
0.440625		Thịt bò, bắp, hầm	grams
0.44		Th?t bò, lung, n?c và m?	grams
0.44		Tilapia, fillet, raw	grams
0.44		Ruốc tôm	grams
0.44		Rice flour, white	grams
0.44		Bassa, fillet, raw	grams
0.44		Chicken, breast, lean flesh, skin & fat, raw	grams
0.44		Chicken, breast, lean flesh, fried, no added fat	grams
0.44		Bream, fillet, raw	grams
0.44		Trout, ocean, aquacultured, fillet, without skin, raw	grams
0.44		Tuna, yellowfin, flesh, raw	grams
0.44		Silver perch, aquacultured, raw	grams
0.44		Wheat bran, unprocessed, uncooked	grams
0.44		Pork, diced, untrimmed, raw	grams
0.44		Milkfish, aquacultured, flesh, raw	grams
0.44		Cumin (cummin) seed, dried, ground	grams
0.44		Plantain, deep fried	grams
0.44		Chicken giblets, stewed (as part of a recipe)	grams
0.44		BMS, whey-predominant formula,S-26 Gold 1 powder	grams
0.44		Bầu dục lợn	grams
0.44		African red snapper/African cubera snapper/ Guinean snapper (Lutjanus agennes), raw	grams
0.437333333333333		Thịt bê nửa mỡ, nướng	grams
0.436		RICE FLOUR,WHITE,RAW	grams
0.436		Bột gạo tẻ	grams
0.435		PORK,HIGH FAT,FRESH,BOILED	grams
0.434567901234568		Bầu dục lợn, xào	grams
0.433734939759036		Cá trích, lu?c	grams
0.433333333333333		Thịt ngỗng, hấp	grams
0.433333333333333		Thịt ngỗng, luộc	grams
0.43		Nut, walnut, raw, unsalted	grams
0.43		Pork, butterfly steak, untrimmed, grilled, no added fat	grams
0.43		Chicken, all meat, without skin, raw	grams
0.43		Wheat germ	grams
0.43		BMS, whey-predominant formula,S-26 Comfort Gold, powder	grams
0.43		BMS, follow-up formula, soy-based,Isomil® 2 powder	grams
0.43		Beef, ground, fried	grams
0.429		BMS, follow-up formula, S-26 Promil2 powder	grams
0.425		Cá d?i	grams
0.423		BMS, soy-based formula, Infasoy 1powder	grams
0.423		Lamb, meat, roast, (Nyama yankhosa yootcha)	grams
0.421714285714286		Thịt bò, mông, rim	grams
0.421714285714286		Thịt bò, mông, kho, om	grams
0.420253164556962		Thịt lợn nạc, rán	grams
0.42		Bassa (basa), fillet, steamed, no added fat	grams
0.42		Barramundi, aquacultured, fillet, raw	grams
0.42		Pork, mince, as purchased, fried, no added fat	grams
0.42		Milkfish, aquacultured, flesh, steamed, no added fat	grams
0.42		Kingfish, yellowtail, aquacultured, fillet, with skin, raw	grams
0.42		Silver perch, aquacultured, steamed, no added fat	grams
0.42		Tuna, yellowfin, flesh, steamed, no added fat	grams
0.42		Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	grams
0.42		Tilapia, fillet, steamed, no added fat	grams
0.42		Sausage, pork, fried, no added fat	grams
0.42		Hot pepper (dried)	grams
0.42		Lòng gà (cả bộ)	grams
0.42		African locust bean, dry, raw	grams
0.42		Bean, white, dry, raw	grams
0.42		Chicken giblets, boiled (without salt), drained	grams
0.42		Chicken giblets, grilled (without salt or fat)	grams
0.42		Chicken, giblets, grilled	grams
0.42		CHICKEN,GIBLET,FRESH,RAW	grams
0.42		Chilli pepper, dried	grams
0.42		CHICKEN,WING,MEAT&SKIN,FRESH,ROASTED	grams
0.4185		Thịt bò, lưng, nạc, rim	grams
0.4185		Thịt bò, lưng, nạc, kho, om	grams
0.418		Peanut paste	grams
0.417		Hạt điều	grams
0.416		Leaves, cat's whiskers, raw, Cleomegynadra, (Luni)	grams
0.415		Th?t l?n n?c	grams
0.4125		Thịt bò, lưng, nạc và mỡ, hầm	grams
0.41		Th?t bê n?a m?	grams
0.41		Thịt bồ câu ra ràng	grams
0.41		Bok choy, steamed	grams
0.41		Flour, wheat, wholemeal, self-raising	grams
0.41		Pork, mince, untrimmed, raw	grams
0.41		Pigeon (squab), whole, raw	grams
0.41		Luncheon meat, sliced, Turkey	grams
0.41		H?t d?, nh?, tuoi	grams
0.41		Pork, meat, boneless, raw	grams
0.41		Pork meat, moderately fat, ca. 20% fat, raw	grams
0.41		Chicken, all meat, with skin, shallow fried	grams
0.41		Atlantic horse mackerel, wild, fillet without skin, boiled (as part of a recipe)	grams
0.41		BMS, follow-up formula, soy based,Infasoy 2 powder	grams
0.41		Beef meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)	grams
0.407407407407407		Cá thu đao, xào	grams
0.406		SWEETPOTATO,YELLOW,WO/SKIN,FRESH,FRIED	grams
0.406		SWEETPOTATO,YELLOW,W/SKIN,FRESH,FRIED	grams
0.406		SWEETPOTATO,ORANGE,W/SKIN,FRESH,FRIED	grams
0.406		SWEETPOTATO,ORANGE,WO/SKIN,FRESH,FRIED	grams
0.405797101449275		Thịt gà ta, chiên, rán giòn	grams
0.405797101449275		Thịt gà ta, chiên, rán ngập dầu	grams
0.405797101449275		Thịt gà công nghiệp, chiên, rán giòn	grams
0.405797101449275		Thịt gà công nghiệp, chiên, rán ngập dầu	grams
0.405633802816901		Tim gà, luộc	grams
0.405		Thịt vịt, lườn, kho	grams
0.402		FISH,CATFISH (MMALE),SMOKED/DRIED,RAW	grams
0.401		Th?t chân giò l?n	grams
0.4		Thịt gà tây, nướng	grams
0.4		RICE FLOUR,WHITE,RAW BOILED	grams
0.4		Chicken, wing, lean flesh, baked, no added fat	grams
0.4		Barramundi, aquacultured, fillet, steamed with no added fat	grams
0.4		Beef, all cuts, separable fat, cooked, no added fat	grams
0.4		Lentil, French, hulled, dry	grams
0.4		Lentil, green, hulled, dry	grams
0.4		Mustard powder	grams
0.4		Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat	grams
0.4		Sauce, fish, commercial	grams
0.4		Quinoa, white, uncooked	grams
0.4		Prawn, black tiger, aquacultured, purchased cooked	grams
0.4		Prawn, banana, aquacultured, purchased cooked	grams
0.4		Veal, all cuts, separable fat, raw	grams
0.4		FISH,SMALL,WHOLE (UNSPECIFIED),FRESH,RAW	grams
0.4		Groundnut flour, partially defatted	grams
0.4		Goat meat, lean, raw	grams
0.4		Goat, meat, raw, (Nyama ya mbuzi)	grams
0.4		Jute mallow (bush-okra), leaves, fresh, boiled (without salt), drained	grams
0.4		Mackerel, raw	grams
0.4		Lamb/mutton meat, moderately fat, ca. 20% fat, raw	grams
0.4		Lamb/mutton, meat, raw	grams
0.4		Lentil, dry, raw	grams
0.4		Lentils, green-brown, dried, raw	grams
0.4		Lentils, red-brown, dried, raw	grams
0.4		Mutton, meat, ~20% fat, raw,(Nyama ya Nkhosa)	grams
0.4		Mustard, powder	grams
0.4		Chicken, all meat, with skin, grilled	grams
0.4		CHICKEN,UNSPECIFIED PART,W/O BONE,MEAT&SKIN,FRESH,ROASTED	grams
0.4		Beef, meat, boneless, grilled	grams
0.4		Beef meat, moderately fat, ca. 20% fat, grilled (without salt or fat)	grams
0.4		BMS, follow-up formula, Nan 3powder	grams
0.4		Bledina, Bledine, Milk and honey, 6-36 months	grams
0.4		Bledina, Bledine, Multicereals, 6-36 months	grams
0.4		Bledina, Phosphatine nutrijoy, Honey, 6+ months	grams
0.4		Bledina, Phosphatine nutrijoy, Milk & wheat, 6+ months	grams
0.4		Bledina, Phosphatine nutrijoy, Milk and fruits, 6+ months	grams
0.4		BMS, casein-predominant formula,Lactogen 1 powder	grams
0.4		Bledina, Bledilait Croissance growing-up milk, Stage 3	grams
0.4		Bledina, Bledine, Banana and milk, 6-36 months	grams
0.4		Bledina, Bledine, Cookie-flavour and milk, 6-36 months	grams
0.4		Bledina, Bledine, Fruit and milk, 6-36 months	grams
0.4		BMS, acidified formula, NanPelargon 1 powder	grams
0.4		Bean, kidney, dry, Phaseolusvulgaris, (Nyemba zouma)	grams
0.4		Baobab, leaves, fresh, raw	grams
0.399767441860465		Bột đậu xanh	grams
0.398		Leaves, jews mallow, raw, Corchorustrilocularis, (Denje)	grams
0.397974683544304		Th?t l?n n?a n?c, n?a m?, rán	grams
0.397590361445783		Cá thu đao, hấp	grams
0.397590361445783		Cá thu đao, luộc	grams
0.397		CHICKEN,GIBLET,FRESH,BOILED	grams
0.397		Đậu trắng (Đậu Tây), hạt	grams
0.397		BMS, follow-up formula, InfacareClassic 2 powder	grams
0.397		BMS, follow-up formula, InfacareClassic 3 powder	grams
0.397		BEANS,KIDNEY(OTHER),DRIED,RAW	grams
0.396		Nước mắm cá	grams
0.394736842105263		Thịt thỏ, hầm	grams
0.394736842105263		Thịt ngựa, hầm	grams
0.394		SWEETPOTATO,WHITE,WO/SKIN,FRESH,FRIED	grams
0.394		SWEETPOTATO,WHITE,W/SKIN,FRESH,FRIED	grams
0.394		Luncheon meat, sliced, pork	grams
0.394		Luncheon meat, sliced, animal unknown	grams
0.393		Th?t l?n n?a n?c, n?a m?	grams
0.391		IRISH POTATO,WO/SKIN,FRESH,FRIED	grams
0.391		Potato, without skin, shallow fried	grams
0.391		BEEF,KIDNEY,BOILED	grams
0.39		Beef meat, lean, cured, dried	grams
0.39		Baobab, leaves, fresh, boiled (as part of a recipe)	grams
0.39		BANANA,KIVUVU,RIPE,FRESH,STEAMED	grams
0.39		African locust bean, fermented (soumbala)	grams
0.39		Cumin, seed	grams
0.39		Ostrich meat, boiled (without salt), drained	grams
0.39		MUSHROOM,ALL TYPES,DRIED,BOILED	grams
0.39		Locust bean (Parkia biglobosa), seeds, fermented	grams
0.39		Thịt ngỗng	grams
0.39		Tim l?n	grams
0.39		Sweet dattock, whole, raw	grams
0.39		Rice, wild, uncooked	grams
0.39		Cloves, dried, ground	grams
0.39		Mullet, yelloweye, fillet, raw	grams
0.388888888888889		Thịt gà ta, hấp	grams
0.388888888888889		Thịt gà công nghiệp, luộc	grams
0.388888888888889		Thịt gà ta, luộc	grams
0.388888888888889		Thịt gà công nghiệp, hấp	grams
0.388888888888889		Cá trích, kho	grams
0.384		Kê	grams
0.384		MILLET GRAIN,DRIED,RAW	grams
0.383		BANANA,MATOOKE,RIPE,FRESH,STEAMED	grams
0.383		BANANA,GONJA,RIPE,FRESH,STEAMED	grams
0.382		BEANS,MUNG,DRIED,RAW	grams
0.382		Đậu xanh (đậu tắt), hạt	grams
0.38		Egg, chicken, yolk only, boiled	grams
0.38		BEEF,HIGH FAT,FRESH,RAW	grams
0.38		BEEF,MEDIUM FAT,FRESH,RAW	grams
0.38		Quinoa, uncooked	grams
0.38		Atlantic horse mackerel, wild, fillet without skin, grilled (without salt or fat)	grams
0.38		MILLET FLOUR,RAW	grams
0.38		Ostrich meat, grilled (without salt or fat)	grams
0.38		Pepper, sweet, red, fresh, boiled (as part of a recipe)	grams
0.38		PUMPKIN LEAVES,FRESH,FRIED	grams
0.38		Pork meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)	grams
0.38		Pork meat, moderately fat, ca. 20% fat, grilled (without salt or fat)	grams
0.38		Pork meat, fatty, ca. 40% fat, raw	grams
0.38		Pork, meat, boneless, grilled	grams
0.38		Lamb/mutton, meat, grilled	grams
0.38		Lamb/mutton meat, moderately fat, ca. 20% fat, grilled (without salt or fat)	grams
0.38		Goat meat, lean, grilled (without salt or fat)	grams
0.38		Goat meat, moderately fat, ca. 10% fat, stewed (as part of a recipe)	grams
0.38		Fish, Average, fried	grams
0.38		Mackerel, steamed, no added fat	grams
0.38		Chicken, wing, lean flesh, skin & fat, casseroled, no added fat	grams
0.38		Shark, battered, deep-fried, takeaway outlet	grams
0.377		Flour, maize, white, degermed-dehulled, fermented, unfortified,raw, (Ufa woyera)	grams
0.377		Đậu tương (đậu nành), hạt	grams
0.376		Little tunny (Euthynnus alletteratus)/Bonito (Sarda sarda), raw	grams
0.376		Meagre (Argyrosomus regius), dried	grams
0.376		Mangrove oyster (Crassostrea tulipa/gasar), dried	grams
0.37125		Cá thu đao, nướng	grams
0.37		Chicken, dark meat only (leg, thigh), without skin, fried	grams
0.37		Đuôi lợn	grams
0.37		Bean, green, raw	grams
0.37		Bell pepper, red (capsicum), raw	grams
0.37		Beans, green, raw	grams
0.37		Beef meat, fatty, ca. 30% fat, raw	grams
0.37		Bột ngô vàng	grams
0.37		Maize, white, refined flour (special), fortified with vitamin A (Nigeria)	grams
0.37		Maize, white, refined flour (special), unfortified	grams
0.37		Pepper, sweet, red, fresh, raw	grams
0.37		Leaves, roselle, raw, Hibiscussubdaiffa, (Chidede)	grams
0.37		MAIZE FLOUR,WHITE VARIETY,UNREFINED,RAW	grams
0.37		Guinea fowl meat, boiled (without salt), drained	grams
0.37		Kangaroo, tail, raw	grams
0.37		Lentil, hulled, dry	grams
0.37		Th?t huou	grams
0.37		Rice, brown, raw	grams
0.37		Sicklepod, leaves, fresh, boiled (without salt), drained	grams
0.37		Chicken, barbecued, with skin	grams
0.37		Bream, fillet, steamed, no added fat	grams
0.368181818181818		Thịt vịt, lườn, hầm	grams
0.368		Sweet potato fritters, (Zitumbuwa zambatata)	grams
0.367283950617284		Cá d?i, kho	grams
0.367		Chu?i tây	grams
0.367		BANANA,MATOOKE,RIPE,FRESH,RAW	grams
0.367		BANANA,NDIIZI,RIPE,FRESH,RAW	grams
0.367		BANANA,KIVUVU,RIPE,FRESH,RAW	grams
0.367		BANANA,KISUBI,RIPE,FRESH,RAW	grams
0.367		BANANA,GONJA,RIPE,FRESH,RAW	grams
0.367		BANANA,BOGOYA,RIPE,FRESH,RAW	grams
0.367		Flour, maize, white, whole,unfortified, raw, (Ufa wa mgaiwa )	grams
0.366451612903226		Thịt lợn mỡ, nướng	grams
0.365		Steamed maize & banana snack,(Mkate)	grams
0.3645		Thịt bò, vai, rim	grams
0.3645		Thịt bò, vai, kho/ om	grams
0.363		Cowpea, dry, Vigna unguiculata,(Khobwe/Nseula wouma)	grams
0.362068965517241		Lòng đỏ trứng gà, rán	grams
0.361		MAIZE GRAIN,WHITE VARIETY,FRESH,ROASTED	grams
0.361		MAIZE GRAIN,YELLOW VARIETY,FRESH,ROASTED	grams
0.361		MAIZE ON COB,WHITE VARIETY,FRESH,ROASTED	grams
0.361		MAIZE ON COB,YELLOW VARIETY,FRESH,ROASTED	grams
0.361		Corn (maize), cob, roasted	grams
0.361		Sữa bột, tách béo	grams
0.36		Springbok meat, stewed (as part of a recipe)	grams
0.36		Tim gà	grams
0.36		Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe	grams
0.36		Liquorice, black	grams
0.36		Octopus, raw	grams
0.36		Kiwifruit, green (hayward), peeled, raw	grams
0.36		Cowpea, dry, raw	grams
0.36		Chicken giblets, raw	grams
0.36		Chicken, giblets, raw	grams
0.36		Banana, white flesh, ripe, raw	grams
0.36		Banana, white fleshed, raw, peeled,Musa paradisiaca, (Nthochi yoyelamkati yokupsya)	grams
0.36		Banana, ripe, white flesh, raw	grams
0.36		Bean, green, boiled (as part of a recipe)	grams
0.36		MILLET GRAIN (AKIRIANUAJONO),ROASTED,RAW	grams
0.36		Pork meat, lean, ca. 10% fat, raw	grams
0.36		Guinea fowl meat, grilled (without salt or fat)	grams
0.359		Hạt macca rang	grams
0.359		Millet, balls for thiakry, raw	grams
0.357		Chu?i xanh	grams
0.357		Đậu đũa, hạt	grams
0.357		COWPEAS,DRIED,RAW	grams
0.356		Banana fritters, (Zitumbuwa)	grams
0.354366533864542		cá nục khô	grams
0.354285714285714		Lu?i bò, lu?c	grams
0.351346153846154		Khoai tây, rán/chiên	grams
0.351		Egg, chicken, yolk only, fried	grams
0.35		Egg, chicken, yolk only, raw	grams
0.35		CHICKEN,W/O BONE,MEAT&SKIN,RAW BOILED	grams
0.35		CHICKEN,UNSPECIFIED PART,W/O BONE,MEAT&SKIN,FRESH,RAW	grams
0.35		CHICKEN,WING,MEAT&SKIN,FRESH,RAW	grams
0.35		Cowpea, black/grey, dried, raw	grams
0.35		Cowpea, black, dry, raw	grams
0.35		Chicken, all meat, with skin, raw	grams
0.35		Camel meat, boiled (without salt), drained	grams
0.35		Banana, yellow flesh, ripe, raw	grams
0.35		Bledina, Phosphatine nutrijoy, Multicereals, 6+ months	grams
0.35		Lamb brain, stewed (as part of a recipe)	grams
0.35		Lòng đỏ trứng gà	grams
0.35		EGG,CHICKEN,YOLK,RAW	grams
0.35		Maize, combined varieties, whole kernel, dry, raw (Benin)	grams
0.35		Maize, DMR-ESR-W variety, whole kernel, dry, raw (Benin), n=1	grams
0.35		Maize, Gbaévè variety, whole kernel, dry, raw (Benin), n=1	grams
0.35		Maize, Gnonli variety, whole kernel, dry, raw (Benin), n=1	grams
0.35		Maize, Gougba variety, whole kernel, dry, raw (Benin), n=1	grams
0.35		Maize, POZA - RICA 7843 - SR variety, whole kernel, dry, raw (Benin), n=1	grams
0.35		Maize, TZPB-SR variety, whole kernel, dry, raw (Benin), n=1	grams
0.35		Maize, white, meal, whole grains	grams
0.35		Maize, yellow, whole kernel, dry, raw	grams
0.35		Maize, white, whole kernel, dry, raw	grams
0.35		Pork meat, fatty, ca. 40% fat, stewed (as part of a recipe)	grams
0.35		Pork meat, fatty, ca. 40% fat, grilled (without salt or fat)	grams
0.35		Pearl millet, combined varieties, whole grains, raw (Burkina Faso)	grams
0.35		Pearl millet, IKMP 1 variety, whole grains, raw (Burkina Faso), n=1	grams
0.35		Pearl millet, IKMP 10 variety, whole grains, raw (Burkina Faso), n=1	grams
0.35		Pearl millet, IKMP 11 variety, whole grains, raw (Burkina Faso), n=1	grams
0.35		Pearl millet, IKMP 12 variety, whole grains, raw (Burkina Faso), n=1	grams
0.35		Pearl millet, IKMP 13 variety, whole grains, raw (Burkina Faso), n=1	grams
0.35		Pearl millet, IKMP 2 variety, whole grains, raw (Burkina Faso), n=1	grams
0.35		Pearl millet, IKMP 3 variety, whole grains, raw (Burkina Faso), n=1	grams
0.35		Pearl millet, IKMP 4 variety, whole grains, raw (Burkina Faso), n=1	grams
0.35		Pearl millet, IKMP 5 variety, whole grains, raw (Burkina Faso), n=1	grams
0.35		Pearl millet, IKMP 6 variety, whole grains, raw (Burkina Faso), n=1	grams
0.35		Pearl millet, IKMP 7 variety, whole grains, raw (Burkina Faso), n=1	grams
0.35		Pearl millet, IKMP 8 variety, whole grains, raw (Burkina Faso), n=1	grams
0.35		Pearl millet, IKMP 9 variety, whole grains, raw (Burkina Faso), n=1	grams
0.35		Pearl millet, IKMV 8201 variety, whole grains, raw (Burkina Faso), n=1	grams
0.35		Pearl millet, whole grains (with bran), raw	grams
0.35		Chicken, wing, lean flesh, skin & fat, raw	grams
0.35		Nut, cashew, raw, unsalted	grams
0.35		Nut, chestnut, raw, unsalted	grams
0.35		Pork, scotch roast, lean, raw	grams
0.35		Pork, diced, untrimmed, fried, no added fat	grams
0.35		Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw	grams
0.35		Sausage, vegetarian style, fried, no added fat	grams
0.35		Sausage, vegetarian style, unfortified, raw	grams
0.35		Chicken, mince, fried, no added fat	grams
0.35		Tuna, canned in oil, drained	grams
0.35		Th?t gà công nghi?p, s?ng	grams
0.35		Th?t gà ta	grams
0.35		Spider plant, leaves, fresh, raw	grams
0.35		Sea snail/whelk, boiled (as part of a recipe)	grams
0.348		GROUNDNUTS,POWDER,RAW	grams
0.348		GROUNDNUTS,POWDER,RAW BOILED	grams
0.348		GROUNDNUTS,IN-SHELL,DRIED,RAW	grams
0.348		GROUNDNUTS,IN-SHELL,DRIED,RAW BOILED	grams
0.348		GROUNDNUTS,DRIED,RAW	grams
0.348		Lạc hạt	grams
0.348		BAMBARA NUT(EMPANDE),FRESH,RAW	grams
0.348		BAMBARA NUT (EMPANDE),DRIED,RAW	grams
0.347368421052632		Cá thu đao, chiên giòn	grams
0.347368421052632		Cá thu đao, chiên ngập dầu	grams
0.347		FISH,NKEJJE (TYPE 6),DRIED,BOILED	grams
0.347		FISH,SILVER FISH (MUKENE),DRIED,BOILED	grams
0.346153846153846		Lòng đỏ trứng gà, xào	grams
0.346153846153846		Thịt lợn, mông, hầm	grams
0.345		Okra, raw, Abelmoschus esculentus,(Therere lobala)	grams
0.344117647058824		Thịt bê nạc, rim	grams
0.344		BEEF,MEDIUM FAT,SMOKED/DRIED,BOILED	grams
0.342417112299465		Bột lạc	grams
0.342		Cow milk, powdered, skimmed, brand unknown	grams
0.342		Durian, fresh	grams
0.341		Bột mì	grams
0.340909090909091		Thịt lợn, mông, kho	grams
0.340714285714286		Thịt trâu, kho, om	grams
0.340714285714286		Thịt trâu, rim	grams
0.340714285714286		Thịt chim cút, kho	grams
0.34		Sea snail/whelk, flesh, raw	grams
0.34		Shea nut, kernel, dried, raw	grams
0.34		Red roselle (Hibiscus sabdariffa), calyx, dried	grams
0.34		Springbok meat, raw	grams
0.34		Chicken, wing, lean flesh, skin & fat, baked, no added fat	grams
0.34		Rosemary, fresh, raw	grams
0.34		Prawn, banana, wild, flesh, raw	grams
0.34		Prawn, brown tiger, wild, flesh, raw	grams
0.34		Prawn, endeavour, wild, flesh, raw	grams
0.34		Prawn, flesh, raw (green)	grams
0.34		Prawn, school, wild, flesh, raw	grams
0.34		Prawn, Western king, wild, flesh, raw	grams
0.34		Snapper, fillet, baked, no added fat	grams
0.34		Snapper, fillet, steamed, no added fat	grams
0.34		Pork, loin chop, lean, raw	grams
0.34		Pork, round mini roast, untrimmed, raw	grams
0.34		Pork, round mini roast, lean, raw	grams
0.34		Morwong, fillet, grilled, no added fat	grams
0.34		Egg, chicken, yolk, hard-boiled	grams
0.34		Bitter cola, seeds, dried, raw	grams
0.34		BEEF,MEDIUM FAT,FRESH,ROASTED	grams
0.34		BEEF,MEDIUM FAT,FRESH,BOILED	grams
0.34		Atlantic horse mackerel, wild, fillet without skin, raw	grams
0.34		Atlantic horse mackerel, wild, fillet without skin, steamed (without salt)	grams
0.34		African yam bean, dry, raw	grams
0.34		Dikanut, kernel, dried, raw	grams
0.34		Crabs, boiled, (Nkhanu/Nkhalazowilitsa)	grams
0.34		CHICKEN,DRUMSTICK,MEAT&SKIN,FRESH,ROASTED	grams
0.34		Maize, yellow, meal, whole grains, unfortified	grams
0.34		Milk, cow, powder, skimmed, unfortified	grams
0.34		Plantain, unripe, pale flesh, flour	grams
0.34		Hạt tiêu	grams
0.34		Jack bean, whole, dry, raw	grams
0.34		Hibiscus seed, red, dried, raw	grams
0.34		Infant formula, powder, for 6 months, fortified	grams
0.34		False sesame seeds, dried, raw	grams
0.34		False sesame, leaves, fresh, raw	grams
0.34		Ground bean, dry, raw	grams
0.339622641509434		Rau day, n?u canh	grams
0.338983050847458		Th?t l?n, mông, lu?c	grams
0.337		PORK,HIGH FAT,FRESH,FRIED	grams
0.336231884057971		Thịt gà tây, chiên, rán giòn	grams
0.336231884057971		Thịt gà tây, chiên, rán ngập dầu	grams
0.336		BEEF,MEDIUM FAT,FRESH,FRIED	grams
0.335483870967742		Sườn lợn, nướng	grams
0.333		Egg, chicken, scrambled, (Dzira lankhuku lokanya)	grams
0.333		EGG,CHICKEN,YOLK,BOILED	grams
0.331		COCOYAM (BWAISE),FRESH,STEAMED	grams
0.331		COCOYAM (BUKUPA),FRESH,BOILED	grams
0.331		COCOYAM (BUKUPA),FRESH,STEAMED	grams
0.331		COCOYAM (BWAISE),FRESH,BOILED	grams
0.331		GROUNDNUTS,DRIED,FRIED	grams
0.331		YAM (NDAGGU,BALUGGU,OTHERS),FRESH,STEAMED	grams
0.33		Bean, haricot, dried	grams
0.33		Chicken, mince, raw	grams
0.33		Chicken, drumstick, lean flesh, raw	grams
0.33		Chicken, breast, lean flesh, skin & fat, casseroled, no added fat	grams
0.33		Spider plant, leaves, fresh, boiled (as part of a recipe)	grams
0.33		Jackfruit, peeled, raw	grams
0.33		Pork, loin chop, semi-trimmed, raw	grams
0.33		Tomato, sundried	grams
0.33		Pork, scotch roast, untrimmed, raw	grams
0.33		Groundnut paste, from groundnuts only	grams
0.33		Infant formula, powder, for 3 months, fortified	grams
0.33		Hibiscus cannabinus, leaves, fresh, raw	grams
0.33		Lamb brain, boiled (without salt), drained	grams
0.33		Lamb brain, grilled (without salt or fat)	grams
0.33		Lamb brain, raw	grams
0.33		Pork meat, lean, ca. 10% fat, grilled (without salt or fat)	grams
0.33		Peanut/Groundnut, paste	grams
0.33		North African catfish, fillet, grilled (without salt or fat)	grams
0.33		CHICKEN,THIGH,MEAT&SKIN,FRESH,FRIED	grams
0.33		CHICKEN,BREAST,MEAT ONLY,FRESH,BOILED	grams
0.33		Catfish, fillet, grilled (without salt or fat)	grams
0.33		Cá thu dao	grams
0.33		BEEF,HIGH FAT,FRESH,BOILED	grams
0.33		BEEF,LEAN,FRESH,BOILED	grams
0.33		BEEF,LEAN,FRESH,ROASTED	grams
0.33		Bayad, fillet, grilled (without salt or fat)	grams
0.328235294117647		Tim bò, luộc	grams
0.328		Thịt bồ câu ra ràng, chiên, rán	grams
0.328		Thịt bồ câu ra ràng, nướng	grams
0.326086956521739		Thịt lợn, mông, rim	grams
0.324264705882353		Thịt bê mỡ, rim	grams
0.322222222222222		Thịt gà tây, luộc	grams
0.322222222222222		Thịt gà tây, hấp	grams
0.322		Sausage, chicken, cooked	grams
0.322		Sausage, turkey, cooked	grams
0.321		Groundnut, dry, boiled, Arachishypogae, (Mtedza wouma wophika)	grams
0.3208		Th?t chân giò l?n, lu?c	grams
0.32		Roselle, leaves, raw	grams
0.32		Trứng cá muối	grams
0.32		Octopus, boiled, no added fat	grams
0.32		GOAT/LAMB,TROTTER (EMOLOKONY),RAW	grams
0.32		False sesame, leaves, fresh, boiled (as part of a recipe)	grams
0.32		Fish, Average, boiled	grams
0.32		Lamb liver, boiled (without salt), drained	grams
0.32		Hibiscus cannabinus, leaves, fresh, boiled (as part of a recipe)	grams
0.32		Hibiscus, leaves, fresh, raw	grams
0.32		Lamb/mutton, meat, fried	grams
0.32		Millet, flour, raw	grams
0.32		Millet and maize and rice, flour, raw	grams
0.32		Pearl millet, decorticated, raw	grams
0.32		Pearl millet, flour (bran removed)	grams
0.32		Pork, meat, ~20% fat, raw, SusScrofa domesticus, (Nyama yankhumba)	grams
0.32		Avocado, raw, peeled, Perseaamericana, (Peyala losenda)	grams
0.32		Beef, meat, boneless, boiled	grams
0.32		BEEF,TROTTER (EMOLOKONY),RAW	grams
0.32		Beef meat, moderately fat, ca. 20% fat, boiled (without salt), drained	grams
0.32		Broad bean, dry, raw	grams
0.32		Cassava, leaves, fresh, boiled (without salt), drained	grams
0.32		Chicken, dark meat only (leg, thigh), with skin, fried	grams
0.32		Cocoyam, tuber, white, raw	grams
0.32		Cocoyam, tuber, yellow, raw	grams
0.318		BEANS,WHITE(NAVY),DRIED,RAW	grams
0.316		S?u riêng	grams
0.316		SWEETPOTATO,YELLOW,W/SKIN,FRESH,STEAMED	grams
0.316		SWEETPOTATO,YELLOW,WO/SKIN,FRESH,STEAMED	grams
0.314		COCOYAM (BUKUPA),FRESH,BOILED BOILED	grams
0.311111111111111		Lòng đỏ trứng gà luộc	grams
0.311111111111111		Lòng đỏ trứng gà, chần	grams
0.31		Lu?i bò	grams
0.31		Hibiscus, leaves, fresh, boiled (as part of a recipe)	grams
0.31		GOAT/LAMB,TROTTER (EMOLOKONY),BOILED	grams
0.31		Rabbit meat, stewed (as part of a recipe)	grams
0.31		Maize, white, meal, sifted, fortified with vitamin A (Nigeria)	grams
0.31		Maize, white, meal, sifted, unfortified	grams
0.31		Maize, flour, white, raw	grams
0.31		Oil palm, nut (kernel), shelled, raw	grams
0.31		CHICKEN,THIGH,MEAT&SKIN,FRESH,ROASTED	grams
0.31		Cocoyam, tuber, yellow, boiled (as part of a recipe)	grams
0.31		Cocoyam, tuber, white, boiled (as part of a recipe)	grams
0.31		Beef meat, fatty, ca. 30% fat, grilled (without salt or fat)	grams
0.31		Beef meat, fatty, ca. 30% fat, stewed (as part of a recipe)	grams
0.31		BEEF,TROTTER (EMOLOKONY),BOILED	grams
0.31		African carp, fillet, grilled (without salt or fat)	grams
0.31		Springbok meat, grilled (without salt or fat)	grams
0.31		Water mimosa	grams
0.31		Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat	grams
0.31		Pork, leg roast, untrimmed, raw	grams
0.31		Pork, loin chop, untrimmed, raw	grams
0.31		Lamb, chop, with bone, forequarter, lean, raw	grams
0.31		Sardine, Australian, whole, raw	grams
0.31		Taco seasoning mix, chilli-based	grams
0.31		Soup, cream variety, instant dry mix	grams
0.30974025974026		Thịt chim cút, hầm	grams
0.309		BEANS,CRANBERRY(KANYEBWA),DRIED,RAW	grams
0.309		KULAKULA NUT,POWDER,DRIED,RAW	grams
0.309		KULAKULA NUT,POWDER,DRIED,RAW BOILED	grams
0.308		PORK,MEDIUM FAT,SMOKED,BOILED	grams
0.304		MAIZE FLOUR,YELLOW VARIETY,UNREFINED,RAW	grams
0.304		Leaves, okra, boiled, Abelmoschusesculentus, (Thelele lowilitsa)	grams
0.303		Rau câu khô	grams
0.303		Biscuit, Bonbons Dexter’s Cream cracker 3+2 (strawberry flavoured)	grams
0.303		Biscuit, Mamma mia bearbear orange flavored cream cookies	grams
0.303		Biscuit, Super sandwich (cream-filled sandwich cookie) : fruit flavour (strawberry or orange)	grams
0.302142857142857		Thịt bò, bắp, kho, om	grams
0.302142857142857		Thịt bò, bắp, rim	grams
0.302		Sữa bột, toàn phần	grams
0.302		Milk, powder, full fat, vitamin A, Dand Fe enriched, (Mkaka ng'ombewa ufa)	grams
0.302		MILK,POWDER,WHOLE,DRIED,RAW	grams
0.3		MAIZE ON COB,YELLOW VARIETY,FRESH,STEAMED	grams
0.3		MAIZE ON COB,YELLOW VARIETY,FRESH,BOILED	grams
0.3		Maize, grain, orange, raw, Zea mays,(Mthikinya)	grams
0.3		Maize, grain, white, raw, Zea mays,(Chimanga choyera)	grams
0.3		Nestlé P'tite céréale (Baby/infant cereal), 5 grain (Stage 1)	grams
0.3		Plantain, ripe, ivory flesh, raw	grams
0.3		Plantain, ripe, orange flesh, raw	grams
0.3		Plantain, ripe, raw	grams
0.3		Leaves, cassava, raw, (Ntapasha/Chigwada)	grams
0.3		Growing-up milk Nursie, Stage 2	grams
0.3		Growing-up milk Nursie, Stage 3	grams
0.3		Blue butterfish (Stromateus fiatola), raw	grams
0.3		BMS, whey-predominant formula,Nan 1 powder	grams
0.3		BMS, soy-based formula, Isomil® 1powder	grams
0.3		Baby cereal, mixed grain, 7 months,dry	grams
0.3		Baby cereal, containing milk, 12months, strawberry flavor, dry	grams
0.3		Baby cereal, containing milk, 6months, dry	grams
0.3		Baby cereal, containing milk, 7months, regular flavor, dry	grams
0.3		Baby cereal, containing milk, 9months, mixed fruit flavor, dry	grams
0.3		Baguette with tuna spread (purchased)	grams
0.3		Chili sauce, sweet	grams
0.3		Cerelac, Infant cereal with milk, Biscuity with milk, From 6 months	grams
0.3		Cerelac, Infant cereal with milk, Fruits with milk, From 8 months	grams
0.3		Cerelac, Infant cereal with milk, Fruits, Stage 3	grams
0.3		Cerelac, Infant cereal with milk, Wheat with milk, From 6 months	grams
0.3		Cerelac, Ma première céréale (My first cereal), Infant cereal with milk, Wheat, Stage 1	grams
0.3		TERMITES (NKUYEGE)/ANTS,FRESH,RAW	grams
0.3		SWEETPOTATO,YELLOW,WO/SKIN,FRESH,RAW	grams
0.3		SWEETPOTATO,YELLOW,W/SKIN,FRESH,RAW	grams
0.3		SWEETPOTATO,ORANGE,WO/SKIN,FRESH,RAW	grams
0.3		SWEETPOTATO,ORANGE,W/SKIN,FRESH,RAW	grams
0.3		Chicken, thigh, lean flesh, baked, no added fat	grams
0.3		Chicken, drumstick, lean flesh, skin & fat, raw	grams
0.3		Chicken, breast, lean flesh, casseroled, no added fat	grams
0.3		Trai, luộc	grams
0.3		Bean, mung, whole, dried, uncooked	grams
0.3		Beef, all cuts, separable fat, raw	grams
0.3		Sauce, simmer for chicken, commercial	grams
0.3		Quinoa, red, uncooked	grams
0.3		Flathead, flesh, baked, no added fat	grams
0.3		Cocoa powder	grams
0.3		Currant, dried	grams
0.3		Pork, round mini roast, lean, baked, no added fat	grams
0.3		Pork, round mini roast, untrimmed, baked, no added fat	grams
0.3		Pork, leg steak (rump), separable fat, raw	grams
0.3		Pork, loin chop, lean, BBQ'd, no added fat	grams
0.3		Pork, forequarter (chop, roast, neck), separable fat, raw	grams
0.3		Pea, green, whole, dried	grams
0.3		Lentil, red, hulled, dry	grams
0.3		Mutton, all cuts, separable fat, cooked	grams
0.299		Cow milk, powdered, whole, Halib	grams
0.299		BANANA,GONJA,GREEN,FRESH,RAW	grams
0.299		BANANA,BOGOYA,GREENFRESH,RAW	grams
0.299		BANANA,KISUBI,GREEN,FRESH,RAW	grams
0.299		BANANA,KIVUVU,GREEN,FRESH,RAW	grams
0.299		BANANA,MATOOKE,GREENFRESH,RAW	grams
0.299		BANANA,NDIIZI,GREEN,FRESH,RAW	grams
0.299		MAIZE GRAIN,WHITE VARIETY,FRESH,BOILED/STEAMED	grams
0.299		PORK,MEDIUM FAT,FRESH,RAW BOILED	grams
0.299		MAIZE ON COB,WHITE VARIETY,FRESH,STEAMED	grams
0.299		MAIZE ON COB,WHITE VARIETY,FRESH,BOILED	grams
0.298		Potato pie	grams
0.298		Water chestnut, fresh	grams
0.297631578947368		Đậu tương, rang	grams
0.296		PORK,HIGH FAT,FRESH,RAW BOILED	grams
0.295		IRISH POTATO,W/SKIN,FRESH,RAW	grams
0.294		BANANA,KISUBI,RIPE,FRESH,RAW BOILED	grams
0.294		BMS, follow-up formula, S-26 PromilGold 2 powder	grams
0.293		Củ cái, sống	grams
0.293		YAM,(NDAGGU,BALUGGU,OTHERS),FRESH,RAW	grams
0.292		Sò dương, xào	grams
0.292		Sò dương, hấp	grams
0.292		Sò dương, luộc	grams
0.292		African cake, (Chikondamoyo/Chigumu cha nthochi ndi dzira)	grams
0.292		MAIZE GRAIN,WHITE VARIETY,FRESH,RAW	grams
0.292		MAIZE GRAIN,YELLOW VARIETY,FRESH,RAW	grams
0.292		MAIZE ON COB,WHITE VARIETY,FRESH,RAW	grams
0.292		MAIZE ON COB,YELLOW VARIETY,FRESH,RAW	grams
0.291		ớt đỏ to	grams
0.29		Pork meat, lean, ca. 10% fat, stewed (as part of a recipe)	grams
0.29		Lamb liver, stewed (as part of a recipe)	grams
0.29		Goat, meat, raw	grams
0.29		Goat meat, moderately fat, ca. 10% fat, raw	grams
0.29		Fish, catfish, raw, Synodontis,(Nkholokolo)	grams
0.29		Eggplant, leaves, fresh, raw	grams
0.29		AMARANTH LEAVES,FRESH,FRIED	grams
0.29		BEEF,LEAN,FRESH,RAW BOILED	grams
0.29		Cowpea, brown, dried, raw	grams
0.29		Cowpea, brown, dry, raw	grams
0.29		Chicken, dark meat with skin, stewed (as part of a recipe)	grams
0.29		CHICKEN,BREAST,MEAT&SKIN,FRESH,BOILED	grams
0.29		Sea snail/whelk, steamed (without salt)	grams
0.29		Taro, leaves, fresh, raw	grams
0.29		Th?t gà tây	grams
0.29		Vernonia, leaves, sweet, fresh, raw	grams
0.29		Pepper, black, ground	grams
0.29		Pork, forequarter, separable fat, BBQ'd, no added fat	grams
0.29		Pork, leg steak (rump), separable fat, fried, no added fat	grams
0.29		Crocodile, tail fillet, raw	grams
0.29		Chilli (chili), green, fried, no added fat	grams
0.29		Lamb, roasting piece, shoulder, lean, raw	grams
0.29		Tamarillo, peeled, raw	grams
0.29		Turkey, breast, lean flesh, raw	grams
0.289		MAIZE GRAIN,YELLOW VARIETY,DRIED,BOILED	grams
0.289		MAIZE GRAIN,WHITE VARIETY,DRIED,BOILED	grams
0.288888888888889		Sườn lợn, nấu canh	grams
0.287594936708861		Thịt lợn mỡ, rán	grams
0.287307692307692		Thịt lợn nạc, hầm	grams
0.287		French fries/chips, (Chipisi)	grams
0.286		Đậu đen, hạt	grams
0.286		BEANS,BLACK,DRIED,RAW	grams
0.285185185185185		Cá thu đao, kho	grams
0.285		SWEETPOTATO,ORANGE,W/SKIN,FRESH,RAW BOILED	grams
0.285		SWEETPOTATO,ORANGE,WO/SKIN,FRESH,RAW BOILED	grams
0.285		SWEETPOTATO,YELLOW,W/SKIN,FRESH,RAW BOILED	grams
0.285		SWEETPOTATO,WHITE,WO/SKIN,FRESH,RAW	grams
0.285		SWEETPOTATO,WHITE,W/SKIN,FRESH,RAW	grams
0.285		TERMITES (ENSWA)/ANTS,FRESH,FRIED	grams
0.284		Thịt lợn mỡ	grams
0.284		BMS, follow-up formula, S-26Progress Gold 3 powder	grams
0.283		COCOYAM (BUKUPA),FRESH,RAW	grams
0.283		COCOYAM (BWAISE),FRESH,RAW	grams
0.283		COCOYAM (BWAISE),FRESH,RAW BOILED	grams
0.283		Khoai s?, s?ng	grams
0.282954545454545		Thịt lợn nạc, kho	grams
0.282857142857143		Thịt bò, lưng, nạc và mỡ, kho, om	grams
0.282857142857143		Thịt bò, lưng, nạc và mỡ, rim	grams
0.282		Soybean, dry bubble, dried	grams
0.28135593220339		Th?t l?n n?c, lu?c	grams
0.28		Taro, leaves, fresh, boiled (as part of a recipe)	grams
0.28		Sorghum, whole grains, red, raw	grams
0.28		Sorghum, whole grains, white, raw	grams
0.28		Vernonia, leaves, sweet, fresh, boiled (as part of a recipe)	grams
0.28		Chicken, wing, lean flesh, casseroled, no added fat	grams
0.28		Snapper, fillet, raw	grams
0.28		Whiting, King George, flesh, baked, no added fat	grams
0.28		Chilli (chili), green, raw	grams
0.28		Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat	grams
0.28		Pork, loin chop, semi-trimmed, BBQ'd, no added fat	grams
0.28		Pork, leg roast, untrimmed, baked, no added fat	grams
0.28		Pork, spare ribs, untrimmed, baked, no added fat	grams
0.28		Popcorn, commercial, butter flavoured, salted	grams
0.28		Liquorice, chocolate-coated	grams
0.28		Morwong, fillet, raw	grams
0.28		Morwong, fillet, steamed, no added fat	grams
0.28		Hot pepper (fresh)	grams
0.28		Eggplant, leaves, fresh, boiled (as part of a recipe)	grams
0.28		Pork meat, moderately fat, ca. 20% fat, boiled (without salt), drained	grams
0.28		Pepper, chilli, fresh, raw	grams
0.28		Pepper, sweet, red, fresh, boiled (without salt), drained	grams
0.28		Nut, macadamia, raw, unsalted	grams
0.28		AMARANTH LEAVES,FRESH,FRIED BOILED	grams
0.279		Tim bò	grams
0.278		YAM,(NDAGGU,BALUGGU,OTHERS),FRESH,RAW BOILED	grams
0.278		Leaves, black jack, raw, (Chisoso)	grams
0.275		Hạt macca	grams
0.275		Fish balls (fried)	grams
0.274285714285714		Lưỡi lợn, luộc	grams
0.274		GOAT,MEDIUM FAT,FRESH,ROASTED	grams
0.274		Baguette with meat (purchased)	grams
0.272076923076923		Thịt lợn nửa nạc, nửa mỡ, hầm	grams
0.272		Chicken, meat with skin, free range,local, raw, (Nkhuku ya chikuda)	grams
0.272		Flour, pigeon pea, Canjanus cajan,(Ufa wa nandolo)	grams
0.272		Pigeon pea, dry, Canjanus cajan,(Nandolo wowuma)	grams
0.271875		Lạc rang	grams
0.271323529411765		Thịt bê nửa mỡ, rim	grams
0.271		SWEETPOTATO,WHITE,W/SKIN,FRESH,RAW BOILED	grams
0.271		KALE (SUKUMAWIKI) LEAVES,FRESH,RAW	grams
0.270652173913044		Thịt lợn nạc, rim	grams
0.27		Termite, dried, raw	grams
0.27		Sweet potato, yellow flesh, raw	grams
0.27		Ball, snack, date based	grams
0.27		Beef, mince, higher fat, stir-fried, no added fat	grams
0.27		Yam, tuber, Amara, raw (Nigeria), n=1	grams
0.27		Chicken, thigh, lean flesh, skin & fat, baked, no added fat	grams
0.27		Nut, brazil, raw or blanched, unsalted	grams
0.27		Paste, shrimp	grams
0.27		Pork, loin chop, untrimmed, BBQ'd, no added fat	grams
0.27		Chilli (chili), red, fried, no added fat	grams
0.27		Lamb, roasting piece, shoulder, semi-trimmed, raw	grams
0.27		Lamb, chop, with bone, forequarter, lean, grilled, no added fat	grams
0.27		IRISH POTATO,WO/SKIN,FRESH,STEAMED	grams
0.27		Goat, meat, grilled	grams
0.27		Goat meat, moderately fat, ca. 10% fat, grilled (without salt or fat)	grams
0.27		Pepper, black	grams
0.27		Rabbit meat, raw	grams
0.27		Potato, without skin, boiled	grams
0.27		PUMPKIN LEAVES,FRESH,STEAMED	grams
0.27		Okra, fruit, fresh, raw	grams
0.27		Cola nut, dried, raw	grams
0.27		Baobab, leaves, fresh, boiled (without salt), drained	grams
0.27		Ant, flying, dried	grams
0.27		Black pepper	grams
0.269		COCOYAM (BUKUPA),FRESH,RAW BOILED	grams
0.269		IRISH POTATO,W/SKIN,FRESH,BOILED	grams
0.268		GROUNDNUTS,IN-SHELL,FRESH,RAW	grams
0.268		GROUNDNUTS,FRESH,RAW	grams
0.267954545454545		Thịt lợn nửa nạc, nửa mỡ, kho	grams
0.266440677966102		Th?t l?n n?a n?c, n?a m?, lu?c	grams
0.266		Fish, Average, raw	grams
0.265		French fry, shallow fried	grams
0.263571428571429		Thịt bê nửa mỡ, hầm	grams
0.263		SWEETPOTATO,YELLOW,WO/SKIN,FRESH,BOILED	grams
0.263		SWEETPOTATO,YELLOW,W/SKIN,FRESH,BOILED	grams
0.263		Leaves, rape, raw, (Lepu)	grams
0.263		Banana, fried, (Nthochi yokazinga)	grams
0.2628		Sò dương, nướng	grams
0.262068965517241		Thịt vịt, nướng	grams
0.26		Senegalese tonguesole (Cynoglossus senegalensis), raw	grams
0.26		Su?n l?n	grams
0.26		Wild spinach, leaves, fresh, raw	grams
0.26		Wheat flour donut, with coconut	grams
0.26		Yam, tuber, Isu akoko, raw (Nigeria), n=1	grams
0.26		Lamb, roasting piece, shoulder, lean, roasted, no added fat	grams
0.26		Lamb, chop, with bone, forequarter, semi-trimmed, raw	grams
0.26		Chilli (chili), red, raw	grams
0.26		Confectionery, peanut, chocolate-coated	grams
0.26		Flathead, flesh, steamed, no added fat	grams
0.26		Nut, pecan, raw, unsalted	grams
0.26		Pork, strips, untrimmed, fried, no added fat	grams
0.26		Bean, green, boiled (without salt), drained	grams
0.26		Bayad, fillet, boiled (as part of a recipe)	grams
0.26		Bouillon, cube, dry, Doli, Arome/poulet	grams
0.26		Bouillon, cube, dry, Maggi, Tablette	grams
0.26		CHICKEN,UNSPECIFIED PART,W/O BONE,MEAT ONLY,FRESH,BOILED	grams
0.26		Cube, beef, dry	grams
0.26		Cowpea, white with black spot, dried, raw	grams
0.26		Cowpea, white, dry, raw	grams
0.26		Chicken, all meat, without skin, boiled	grams
0.26		Catfish, fillet, boiled (as part of a recipe)	grams
0.26		Lamb/mutton, liver, raw	grams
0.26		Lamb liver, grilled (without salt or fat)	grams
0.26		Lamb liver, raw	grams
0.26		North African catfish, fillet, boiled (as part of a recipe)	grams
0.26		Mola carplet, small whole fish, viscera, fins and scales removed, grilled (without salt or fat)	grams
0.26		Mormyrid, fillet, grilled (without salt or fat)	grams
0.26		PUMPKIN LEAVES,FRESH,STEAMED BOILED	grams
0.26		Pork meat, fatty, ca. 40% fat, boiled (without salt), drained	grams
0.26		Plantain, ripe, orange flesh, boiled (as part of a recipe)	grams
0.26		Plantain, ripe, ivory flesh, boiled (as part of a recipe)	grams
0.259		Baguette with chicken (purchased)	grams
0.259		Tomato soup, (Supu wa tomato)	grams
0.258620689655172		Tr?ng v?t, rán	grams
0.258		Ngó sen	grams
0.258		Millet, balls for fonde, raw	grams
0.258		Lotus, stem	grams
0.257		KALE (SUKUMAWIKI) LEAVES,FRESH,RAW BOILED	grams
0.257		AVOCADO,FRESH,RAW	grams
0.257		Egg, duck, boiled, (Dzira la bakhalowilitsa/lobwatitsa)	grams
0.257		SWEETPOTATO,ORANGE,WO/SKIN,DRIED,BOILED	grams
0.256304347826087		Th?t l?n n?a n?c, n?a m?, rim	grams
0.256		Cashew nut, roasted	grams
0.256		CASHEW NUT,DRIED,ROASTED	grams
0.256		BAMBARA NUT (EMPANDE),DRIED,ROASTED	grams
0.256		BAMBARA NUT (EMPANDE),FRESH,ROASTED	grams
0.256		GROUNDNUTS,IN-SHELL,FRESH,ROASTED	grams
0.256		GROUNDNUTS,FRESH,ROASTED	grams
0.256		GROUNDNUTS,IN-SHELL,DRIED,ROASTED	grams
0.256		GROUNDNUTS,IN-SHELL,DRIED,ROASTED BOILED	grams
0.256		GROUNDNUTS,DRIED,ROASTED	grams
0.256		Flour, sorghum, degermed, raw,Sorghum bicolor, (Ufa wa mapira)	grams
0.255		GROUNDNUTS,FRESH,FRIED	grams
0.255		TERMITES (ENSWA)/ANTS,FRESH,BOILED	grams
0.254		MUSHROOM,DRIED,BOILED BOILED	grams
0.254		Cow milk, powdered, whole, Mixwell	grams
0.253835740072202		Ngh? tuoi	grams
0.252		Fataaya Viande (Meat filled, fried pastry)	grams
0.250714285714286		Thịt ngỗng, kho	grams
0.25		SWEETPOTATO,YELLOW,W/SKIN,FRESH,BOILED BOILED	grams
0.25		Sweet potato, yellow flesh, boiled (as part of a recipe)	grams
0.25		Sweet potato, white flesh, fried	grams
0.25		Sorghum, whole grains, raw	grams
0.25		Rice, white, raw	grams
0.25		Rice, white, perfumed, local, broken, raw	grams
0.25		Rice, white, perfumed, local, whole, raw	grams
0.25		Tuna, canned in water, drained	grams
0.25		Tr?ng v?t	grams
0.25		Wild spinach, leaves, fresh, boiled (as part of a recipe)	grams
0.25		Yam, tuber, Pepa, raw (Nigeria), n=1	grams
0.25		Chicken, thigh, lean flesh, casseroled, no added fat	grams
0.25		Rabbit, farmed, whole, raw	grams
0.25		Sauce, pasta, basil pesto, commercial	grams
0.25		Seed, poppy	grams
0.25		Turkey, breast, lean flesh, skin & fat, raw	grams
0.25		Sweet potato, orange flesh, peeled, fresh, baked, no added fat	grams
0.25		Pork, spare ribs, untrimmed, raw	grams
0.25		Lamb, roasting piece, shoulder, untrimmed, raw	grams
0.25		North African catfish, fillet, raw	grams
0.25		Milk, cow, powder, whole, unfortified	grams
0.25		Pigeon pea, dry, raw	grams
0.25		Pigeon pea, brown, dry, raw	grams
0.25		Pork meat, lean, ca. 10% fat, boiled (without salt), drained	grams
0.25		Pumpkin, squash, light orange flesh, raw	grams
0.25		Pumpkin/squash, orange flesh, raw	grams
0.25		Cow milk, powdered, whole, Nido fortified	grams
0.25		Cow milk, powdered, whole, Vitalait	grams
0.25		Cow milk, powdered, whole, Gloria	grams
0.25		Cocoyam, tuber, yellow, boiled (without salt), drained	grams
0.25		CORN-SOY BLEND,(USAID/TASO),RAW BOILED	grams
0.25		Cocoyam, tuber, white, boiled (without salt), drained	grams
0.25		Carp, fillet, grilled (without salt or fat)	grams
0.25		Catfish, fillet, raw	grams
0.25		Chicken, dark meat only (leg, thigh), with skin, raw	grams
0.25		Chicken, dark meat with skin, raw	grams
0.25		Bayad, fillet, raw	grams
0.25		African carp, fillet, boiled (as part of a recipe)	grams
0.25		Beef meat, fatty, ca. 30% fat, boiled (without salt), drained	grams
0.248		MAIZE,GRAIN,YELLOW VARIETY,FRESH,BOILED/STEAMED	grams
0.247252747252747		Tr?ng v?t, xào	grams
0.247		BANANA,NDIIZI,GREEN,FRESH,STEAMED	grams
0.247		BANANA,KIVUVU,GREEN,FRESH,STEAMED	grams
0.247		BANANA,MATOOKE,GREEN,FRESH,STEAMED	grams
0.247		BANANA,KISUBI,GREEN,FRESH,STEAMED	grams
0.247		BANANA,GONJA,GREEN,FRESH,STEAMED	grams
0.247		BANANA,BOGOYA,GREEN,FRESH,STEAMED	grams
0.246		Sorghum, wholegrain, raw, Sorghumbicolor, (Mapira)	grams
0.243		Millet, balls for thiere lalo, steamed	grams
0.243		FISH,SILVER FISH (MUKENE),DRIED,BOILED BOILED	grams
0.24		ENSUGGA LEAVES,FRESH,ROASTED BOILED	grams
0.24		Green leafy vegetable, average, fresh, raw	grams
0.24		Goat meat, lean, boiled (without salt), drained	grams
0.24		Lu?i l?n	grams
0.24		Lamb/mutton, meat, boiled	grams
0.24		Lamb/mutton meat, lean, ca. 10% fat, stewed (as part of a recipe)	grams
0.24		Lamb/mutton meat, moderately fat, ca. 20% fat, boiled (without salt), drained	grams
0.24		Millet, balls for thiere thiak, steamed	grams
0.24		Monkfish (Lophius budegassa), raw	grams
0.24		Okra, fruit, fresh, boiled (as part of a recipe)	grams
0.24		Okra, leaves, fresh, raw	grams
0.24		Mang tre	grams
0.24		Pigeon pea, cream, dry, raw	grams
0.24		Pigeon pea, white, dry, raw	grams
0.24		Plantain, ripe, ivory flesh, boiled (without salt), drained	grams
0.24		BANANA,BOGOYA,GREENFRESH,BOILED	grams
0.24		BANANA,GONJA,GREEN,FRESH,BOILED	grams
0.24		BANANA,KISUBI,GREEN,FRESH,BOILED	grams
0.24		BAMBOO SHOOTS,RAW	grams
0.24		BANANA,MATOOKE,GREEN,FRESH,BOILED	grams
0.24		BANANA,KIVUVU,GREEN,FRESH,BOILED	grams
0.24		BANANA,NDIIZI,GREEN,FRESH,BOILED	grams
0.24		African carp, fillet, raw	grams
0.24		Cocoyam, tuber, boiled, (Masimbi/koko wowilitsa)	grams
0.24		Cocoyam, tuber, raw, (Masimbi/koko)	grams
0.24		Cowpea, leaves, fresh, raw	grams
0.24		Taro, tuber, white, raw	grams
0.24		Yam, tuber, combined cultivars, raw (Nigeria)	grams
0.24		Vernonia, leaves, bitter, fresh, raw	grams
0.24		Waterleaf, leaves, fresh, raw	grams
0.24		Yam, tuber, Giwa, raw (Nigeria), n=1	grams
0.24		Chicken, thigh, lean flesh, raw	grams
0.24		Bread roll, mixed grain, toasted	grams
0.24		Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat	grams
0.24		Lamb, chop, with bone, forequarter, untrimmed, raw	grams
0.24		Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat	grams
0.24		Lamb, chop, with bone, forequarter, grilled, no added fat	grams
0.24		Flathead, flesh, raw	grams
0.24		Pork, scotch roast, lean, baked, no added fat	grams
0.24		Mullet, yelloweye, fillet, steamed, no added fat	grams
0.239		BANANA,NDIIZI,RIPE,FRESH,RAW BOILED	grams
0.239		BANANA,MATOOKE,GREEN,FRESH,RAW BOILED	grams
0.239		BANANA,BOGOYA,GREEN,FRESH,RAW BOILED	grams
0.239		Beef, raw, (Nyama ya ng'ombe)	grams
0.237		BEANS,PINTO(K20/NAMBALE),DRIED,RAW BOILED	grams
0.237		SWEETPOTATO,YELLOW,WO/SKIN,DRIED,BOILED	grams
0.237		SWEETPOTATO,WHITE,WO/SKIN,DRIED,BOILED	grams
0.235		RICE,BROWN,UNPOLISHED,FRIED	grams
0.235		BANANA,BOGOYA,GREEN,FRESH,STEAMED BOILED	grams
0.235		BANANA,MATOOKE,GREEN,FRESH,STEAMED BOILED	grams
0.235		GOAT,LEAN,FRESH,BOILED	grams
0.235		GOAT,MEDIUM FAT,FRESH,BOILED	grams
0.234		Thịt ngỗng, hầm	grams
0.233		Leek, raw	grams
0.233		H? lá	grams
0.232098765432099		Cá trê, xào	grams
0.232		Bean, lima, green, fresh, Phaseoluslunatus, (Kabaifa/Kamumpanda)	grams
0.231		ENSUGGA LEAVES,FRESH,FRIED	grams
0.231		OTHER GREEN LEAVES,FRESH,FRIED	grams
0.231		SCARLET EGGPLANT (NAKATI) LEAVES,FRESH,FRIED	grams
0.231		SOYBEAN FLOUR,RAW BOILED	grams
0.23		SPIDER PLANT LEAVES,FRESH,RAW	grams
0.23		Springbok meat, boiled (without salt), drained	grams
0.23		Spider plant, leaves, fresh, boiled (without salt), drained	grams
0.23		Beef, topside roast, untrimmed, raw	grams
0.23		Cardamom seed, dried, ground	grams
0.23		Yam, tuber, pale, boiled (as part of a recipe)	grams
0.23		Yam, tuber, pale, raw	grams
0.23		Beef, mince, higher fat, raw	grams
0.23		Waterleaf, leaves, fresh, boiled (as part of a recipe)	grams
0.23		Vernonia, leaves, bitter, fresh, boiled (as part of a recipe)	grams
0.23		Yam, tuber, Chika, kundu, raw (Nigeria), n=1	grams
0.23		Yam, tuber, combined cultivars (Nigeria), boiled (as part of a recipe)	grams
0.23		Wheat flour donut, without coconut	grams
0.23		Milk, cow, powder, skim	grams
0.23		Pork, scotch roast, untrimmed, baked, no added fat	grams
0.23		Peanut/Groundnut, powder	grams
0.23		Peanut/Groundnut, without shell, dried, raw	grams
0.23		Rabbit meat, boiled (without salt), drained	grams
0.23		Rabbit meat, grilled (without salt or fat)	grams
0.23		Okra, leaves, fresh, boiled (as part of a recipe)	grams
0.23		MORINGA LEAVES,FRESH,RAW	grams
0.23		ENSUGGA LEAVES,FRESH,RAW	grams
0.23		Green leafy vegetable, average, fresh, boiled (as part of a recipe)	grams
0.23		Groundnut flour, with fat	grams
0.23		Groundnut, Chinese, shelled, dried, raw (Ghana), n=1	grams
0.23		Groundnut, combined varieties, shelled, dried, raw (Ghana)	grams
0.23		Groundnut, F-mix variety, shelled, dried, raw (Ghana), n=1	grams
0.23		Groundnut, JL 24 variety, shelled, dried, raw (Ghana), n=1	grams
0.23		Groundnut, Manipintar variety, shelled, dried, raw (Ghana), n=1	grams
0.23		Groundnut, red, shelled, dried, raw (Benin)	grams
0.23		Groundnut, rose, shelled, dried, raw (Benin)	grams
0.23		Groundnut, shelled, dried, raw	grams
0.23		Groundnut, Sinkarzie variety, shelled, dried, raw (Ghana), n=1	grams
0.23		Atlantic cod (Northeast Atlantic), fillet, grilled (without salt or fat)	grams
0.23		Beef meat, ground, ca. 10% fat, raw	grams
0.23		Chicken, dark meat without skin, stewed (as part of a recipe)	grams
0.23		CHICKEN,DRUMSTICK,MEAT ONLY,FRESH,BOILED	grams
0.23		Carrot, boiled (as part of a recipe)	grams
0.23		Cowpea, leaves, fresh, boiled (as part of a recipe)	grams
0.23		Cricket, fresh, raw	grams
0.23		ECOMAI TREE LEAVES,FRESH,RAW	grams
0.229		BEANS,PINTO(K20/NAMBALE),DRIED,BOILED	grams
0.229		Fish, catfish, fresh, fried, (Mlambawokazinga)	grams
0.228		BANANA,KIVUVU,GREEN,FRESH,BOILED BOILED	grams
0.228		BANANA,BOGOYA,GREEN,FRESH,BOILED BOILED	grams
0.228		YAM,(NDAGGU,BALUGGU,OTHERS),FRESH,BOILED	grams
0.228		YAM,AERIAL TYPE(KOBE),FRESH,BOILED	grams
0.226506024096386		Cá trê, h?p	grams
0.226506024096386		Cá trê, lu?c	grams
0.226		óc bò	grams
0.226		OTHER GREEN LEAVES,FRESH,RAW	grams
0.226		Trứng vịt muối	grams
0.226		SCARLET EGGPLANT (NAKATI) LEAVES,FRESH,RAW	grams
0.225		Thịt gà ta, kho	grams
0.225		Thịt gà công nghiệp, kho	grams
0.225		CABBAGE,RED,FRESH,BOILED	grams
0.225		BANANA,GONJA,RIPE,FRESH,ROASTED	grams
0.225		BANANA,KIVUVU,RIPE,FRESH,ROASTED	grams
0.225		BANANA,MATOOKE,RIPE,FRESH,ROASTED	grams
0.224		Cake, plain, (Keke)	grams
0.224		ớt xanh to	grams
0.224		SWEET PEPPER,ALL TYPES,GREEN,FRESH,RAW	grams
0.223125		Chu?i xanh, xào	grams
0.223		GOAT,LEAN,SMOKED/DRIED,BOILED	grams
0.222222222222222		Tr?ng v?t, ch?n	grams
0.222222222222222		Tr?ng v?t lu?c	grams
0.222		Súp lo xanh	grams
0.222		Súp lo tr?ng	grams
0.222		Avocado, fresh	grams
0.221		Custard apple, wild, Annonasenegalensis, (Mpoza)	grams
0.221		Mãng c?u xiêm	grams
0.220289855072464		Thịt vịt, chiên, rán giòn	grams
0.220289855072464		Thịt vịt, chiên, rán ngập dầu	grams
0.22		Tomato paste, concentrated, raw	grams
0.22		Teff, whole grains, boiled (as part of a recipe)	grams
0.22		Taro, tuber, white, boiled (as part of a recipe)	grams
0.22		SPIDER PLANT LEAVES,FRESH,RAW BOILED	grams
0.22		Tomato, paste, concentrated, without salt	grams
0.22		Wheat, whole grains, boiled (as part of a recipe)	grams
0.22		Brussels sprout, fresh, raw	grams
0.22		Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat	grams
0.22		Beef, stir-fry strips, untrimmed, raw	grams
0.22		Beef, topside roast, lean, raw	grams
0.22		Beef, topside roast, semi-trimmed, raw	grams
0.22		Beef, sirloin steak, untrimmed, grilled, no added fat	grams
0.22		Beef, stir-fry strips, lean, raw	grams
0.22		Pork, scotch roast, separable fat, raw	grams
0.22		Pork, round mini roast, separable fat, baked, no added fat	grams
0.22		Lobster, southern rock, wild, flesh, purchased steamed or boiled	grams
0.22		Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained	grams
0.22		Duck, breast, lean, fried, no added fat	grams
0.22		Custard apple, African pride, peeled, raw	grams
0.22		Kangaroo, tail, cooked, no added fat	grams
0.22		Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat	grams
0.22		Sweet potato, orange flesh, peeled, fresh, raw	grams
0.22		Taro, peeled, fresh, raw	grams
0.22		Sausage, chicken, flavoured, fried, no added fat	grams
0.22		Sausage, chicken, plain, fried, no added fat	grams
0.22		Prosciutto	grams
0.22		Whiting, King George, flesh, raw	grams
0.22		MORINGA LEAVES,FRESH,RAW BOILED	grams
0.22		False sesame, leaves, fresh, boiled (without salt), drained	grams
0.22		Hibiscus cannabinus, leaves, fresh, boiled (without salt), drained	grams
0.22		ECOMAI TREE LEAVES,FRESH,RAW BOILED	grams
0.22		CHICKEN,UNSPECIFIED PART,W/O BONE,MEAT&SKIN,FRESH,BOILED	grams
0.22		CHICKEN,WING,MEAT&SKIN,FRESH,BOILED	grams
0.22		Chicken, all meat, with skin, boiled	grams
0.22		Avocado, fruit, raw	grams
0.22		Okra, raw	grams
0.22		Avocado, raw	grams
0.219		SWEETPOTATO,YELLOW,WO/SKIN,FRESH,ROASTED	grams
0.219		SWEETPOTATO,YELLOW,W/SKIN,FRESH,ROASTED	grams
0.219		SWEETPOTATO,ORANGE,WO/SKIN,FRESH,ROASTED	grams
0.219		SWEETPOTATO,ORANGE,W/SKIN,FRESH,ROASTED	grams
0.217		YAM,(NDAGGU,BALUGGU,OTHERS),FRESH,BOILED BOILED	grams
0.217		Nước ép cà rốt	grams	12 Oz/ 340gm
0.216		Mì trứng	grams
0.216		FIELDPEAS,FRESH,BOILED	grams
0.216		Shrimp crackers	grams
0.215510204081633		Thịt cừu nửa mỡ, nướng	grams
0.215		BEANS,PINTO(K20/NAMBALE),FRESH,RAW	grams
0.21472602739726		Khoai lang, nướng	grams
0.2115		Cá trê, nu?ng	grams
0.211111111111111		Thịt vịt, luộc	grams
0.211111111111111		Thịt vịt, hấp	grams
0.211		Chicken, light meat only (breast, wing), without skin, breaded and fried	grams
0.211		Potato, local variety, raw, (Mbatataya kachewere)	grams
0.21		POPCORN,WHITE VARIETY,OIL-ROASTED	grams
0.21		Plantain, ripe, orange flesh, boiled (without salt), drained	grams
0.21		North African catfish, fillet, steamed (without salt)	grams
0.21		Mormyrid, fillet, boiled (as part of a recipe)	grams
0.21		Mola carplet, small whole fish, viscera, fins and scales removed, boiled (as part of a recipe)	grams
0.21		Hibiscus, leaves, fresh, boiled (without salt), drained	grams
0.21		Lima bean, dry, raw	grams
0.21		Mackerel, jack, canned in oil, drained	grams
0.21		Catfish, fillet, steamed (without salt)	grams
0.21		CHICKEN,WHOLE LEG,MEAT ONLY,FRESH,BOILED	grams
0.21		Cabbage, red, raw	grams
0.21		AMARANTH LEAVES,FRESH,STEAMED	grams
0.21		Allspice, ground	grams
0.21		Amaranth, leaves, fresh, raw	grams
0.21		Bayad, fillet, steamed (without salt)	grams
0.21		Tilapia, fillet, grilled (without salt or fat)	grams
0.21		Thịt gà công nghiệp, hầm	grams
0.21		Thịt gà ta, hầm	grams
0.21		Spinach, leaves, fresh, boiled (as part of a recipe)	grams
0.21		Yam, tuber, three-leaved, pale, raw	grams
0.21		Yam, tuber, three-leaved, pale, boiled (as part of a recipe)	grams
0.21		Yam, tuber, Isu oko, raw (Nigeria), n=1	grams
0.21		Bar, muesli, plain or with dried fruit	grams
0.21		Bar, muesli, plain or with dried fruit, yoghurt-coated	grams
0.21		Bar, muesli, with nuts	grams
0.21		Beef, boneless dice or strips, untrimmed, raw	grams
0.21		Trai, hầm	grams
0.21		Velvet bean, not soaked, boiled (without salt), drained	grams
0.21		Velvet bean, soaked, boiled in different water (without salt), drained	grams
0.21		Beef, steak, boneless rump or sirloin, untrimmed, raw	grams
0.21		Beef, sirloin steak, untrimmed, raw	grams
0.21		Beef, rump steak, untrimmed, raw	grams
0.21		Chicken, breast, lean flesh, grilled, no added fat	grams
0.21		Sardine, Australian, whole, fried, no added fat	grams
0.21		Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat	grams
0.21		Chocolate, milk, with nuts	grams
0.21		Duck, breast, lean, raw	grams
0.21		Lobster, southern rock, wild, flesh, raw	grams
0.21		Pasta, maize flour (corn) based, dry	grams
0.21		Pasta, white wheat flour & spinach, dry	grams
0.209876543209877		Cá chép, xào	grams
0.209		CABBAGE,RED,FRESH,RAW	grams
0.209		C?i b?p d?	grams
0.209		C?i b?p d?, xào	grams
0.209		Khoai lang	grams
0.208		OTHER LEAVES,FRESH,FRIED BOILED	grams
0.208		True water beetle	grams
0.208		SOYBEAN,DRIED,ROASTED	grams
0.208		SCARLET EGGPLANT (NAKATI) LEAVES,FRESH,ROASTED BOILED	grams
0.208		SCARLET EGGPLANT (NAKATI) LEAVES,FRESH,FRIED BOILED	grams
0.208		SWEETPOTATO,WHITE,WO/SKIN,FRESH,ROASTED	grams
0.208		SWEETPOTATO,WHITE,W/SKIN,FRESH,ROASTED	grams
0.207		PUMPKIN LEAVES,FRESH,RAW	grams
0.207		Rau bí	grams
0.204819277108434		Cá chép, h?p	grams
0.204819277108434		Cá chép, lu?c	grams
0.204		BEANS,LIMA(BIGAAGA),FRESH,RAW	grams
0.204		Plantain, green, boiled, Musaparadisiaca, (Matochi)	grams
0.204		Sweet potato, orange fleshed, raw,(Mbatata yofiila mkati)	grams
0.20390625		Thịt gà tây, hầm	grams
0.203		SCARLET EGGPLANT (NAKATI) LEAVES,FRESH,RAW BOILED	grams
0.203		OTHER LEAVES,FRESH,RAW BOILED	grams
0.203		Khoai tây, s?ng	grams
0.202		BANANA,NDIIZI,RIPE,RAW FRIED	grams
0.201		Black jack leaves stew, with ground-nut flour, (Chisoso chotendela)	grams
0.201		Maize, grain, white, raw, (Chimangachoyera)	grams
0.2		Millet, balls for thiakry, steamed	grams
0.2		Mola carplet, small whole fish, viscera, fins and scales removed, raw	grams
0.2		Mormyrid, fillet, raw	grams
0.2		Na	grams
0.2		Mushroom, indigenous, raw,Termitomyces letestui, (Bowawautale)	grams
0.2		PUMPKIN LEAVES,FRESH,RAW BOILED	grams
0.2		Pumpkin, squash, light orange flesh, boiled (as part of a recipe)	grams
0.2		Lamb/mutton meat, lean, ca. 10% fat, raw	grams
0.2		Magi	grams
0.2		GOAT,MEDIUM FAT,FRESH,RAW	grams
0.2		GOAT,LEAN,FRESH,RAW	grams
0.2		Ginger root, fresh	grams
0.2		Ginger, root, raw	grams
0.2		Anchovy, canned in oil, drained	grams
0.2		AMARANTH LEAVES,FRESH,STEAMED BOILED	grams
0.2		Amaranth, leaves, fresh, boiled (as part of a recipe)	grams
0.2		Atlantic cod (Northeast Atlantic), fillet, boiled (as part of a recipe)	grams
0.2		Arks (Senilia senilis/ Anadara (Arca) senilis), dried	grams
0.2		Spelt, uncooked	grams
0.2		African carp, fillet, steamed (without salt)	grams
0.2		African threadfish/ Alexandria pompano/ African moonfish/ African lookdown/ Vadigo, raw	grams
0.2		Chicken, dark meat without skin, raw	grams
0.2		CHICKEN,BACK,MEAT ONLY,FRESH,BOILED	grams
0.2		Chicken, dark meat only (leg, thigh), without skin, raw	grams
0.2		Chicken, dark meat with skin, boiled (without salt), drained	grams
0.2		Chicken, dark meat only (leg, thigh), with skin, boiled	grams
0.2		Sò, hấp	grams
0.2		Sweet potato, yellow flesh, boiled (without salt), drained	grams
0.2		Sweet apple, fruit, raw	grams
0.2		Spinach, leaves, fresh, raw	grams
0.2		SWEETPOTATO,ORANGE,W/SKIN,FRESH,STEAMED	grams
0.2		SWEETPOTATO,ORANGE,WO/SKIN,FRESH,STEAMED	grams
0.2		Beef, boneless dice or strips, lean, raw	grams
0.2		Bean, lima, dried, boiled, drained	grams
0.2		Bean, broad, dried	grams
0.2		Barley, pearl, uncooked	grams
0.2		Banana, cavendish, peeled, raw	grams
0.2		Banana, lady finger or sugar, peeled, raw	grams
0.2		Yam, tuber, Isu Abuja, raw (Nigeria), n=1	grams
0.2		Chicken, breast, lean flesh, baked, no added fat	grams
0.2		Chicken, drumstick, lean flesh, skin & fat, baked, no added fat	grams
0.2		Chicken, drumstick, lean flesh, baked, no added fat	grams
0.2		Chicken, breast, lean flesh, skin & fat, baked, no added fat	grams
0.2		Chicken, thigh, lean flesh, skin & fat, raw	grams
0.2		Chicken, skin, composite, baked, no added fat	grams
0.2		Buckwheat groats, uncooked	grams
0.2		Beef, rump steak, semi-trimmed, raw	grams
0.2		Beef, roasting piece, silverside or topside, untrimmed, raw	grams
0.2		Beverage, chocolate flavour, from Milo powder, with regular fat cows milk	grams	12 Oz/ 340gm
0.2		Bread roll, mixed grain	grams
0.2		Paste, soybean	grams
0.2		Pea, green, fresh, raw	grams
0.2		Millet, uncooked	grams
0.2		Mulloway, flesh, baked, no added fat	grams
0.2		Oats, hulled, uncooked	grams
0.2		Oats, rolled, uncooked	grams
0.2		Sprat, blue, wild caught, flesh, skin & bones, raw	grams
0.2		Shark, fillet, without skin, baked, no added fat	grams
0.2		Tahini, sesame seed pulp	grams
0.2		Sweet potato, orange flesh, peeled, fresh, boiled, drained	grams
0.2		Triticale, grain, uncooked	grams
0.2		Veal, all cuts, separable fat, cooked	grams
0.2		Salmon, red, canned in brine, drained	grams
0.2		Rice, brown, uncooked	grams
0.2		Prune (dried plum)	grams
0.2		Wheat, whole, uncooked	grams
0.199		Sweet potato, white-fleshed, raw,Ipomoea batatas, (Mbatata zoyeramkati)	grams
0.199		BEANS,KIDNEY(OTHER),DRIED,RAW BOILED	grams
0.198		Giant water bug	grams
0.198		MAIZE FLOUR,WHITE VARIETY,REFINED,RAW	grams
0.198		MAIZE FLOUR,YELLOW VARIETY,REFINED,RAW	grams
0.197894736842105		Cá trê, chiên giòn	grams
0.197894736842105		Cá trê, chiên/rán ng?p d?u (giòn)	grams
0.196615384615385		Thịt lợn mỡ, hầm	grams
0.196521739130435		óc bò, lu?c	grams
0.196		PUMPKIN LEAVES,FRESH,BOILED	grams
0.195		SWEETPOTATO,YELLOW,WO/SKIN,FRESH,RAW BOILED	grams
0.195		Rau muống	grams
0.195		Xúc xích	grams
0.194		Rau c?i chíp	grams
0.194		C?i ng?ng	grams
0.194		C?i thìa (c?i tr?ng)	grams
0.194		BEANS,PINTO(K20/NAMBALE),FRESH,BOILED	grams
0.193636363636364		Thịt lợn mỡ, kho	grams
0.192592592592593		Xúc xích, chiên, rán	grams
0.192542372881356		Thịt lợn mỡ, luộc	grams
0.192		Sausage, beef, cooked	grams
0.192		AMARANTH LEAVES,FRESH,RAW	grams
0.192		BANANA,MATOOKE,GREEN,FRESH,BOILED BOILED	grams
0.192		CABBAGE,GREEN,FRESH,FRIED	grams
0.192		Rau giền cơm	grams
0.192		Maize, grain, white, raw, Se fertilizerapplied, (Chimanga choyera)	grams
0.19125		Cá chép, nu?ng	grams
0.191		BEANS,MUNG,DRIED,RAW BOILED	grams
0.191		SWEETPOTATO,WHITE,W/SKIN,FRESH,STEAMED	grams
0.191		SWEETPOTATO,WHITE,WO/SKIN,FRESH,STEAMED	grams
0.19		SWEETPOTATO,ORANGE,WO/SKIN,FRESH,STEAMED BOILED	grams
0.19		Taro, leaves, fresh, boiled (without salt), drained	grams
0.19		Thịt vịt	grams
0.19		SWEETPOTATO LEAVES,FRESH,RAW	grams
0.19		Sweet potato, leaves, fresh, raw	grams
0.19		Sweet potato, leaves, raw	grams
0.19		Yam, tuber, combined cultivars (Nigeria), boiled (without salt), drained	grams
0.19		Vernonia, leaves, sweet, fresh, boiled (without salt), drained	grams
0.19		Yam, tuber, pale, boiled (without salt), drained	grams
0.19		Beef, diced, untrimmed, raw	grams
0.19		Beef, diced, lean, raw	grams
0.19		Bread, flat (pita or Lebanese), wholemeal, commercial	grams
0.19		Beef, roasting piece, silverside or topside, semi-trimmed, raw	grams
0.19		Beef, roasting piece, silverside or topside, lean, raw	grams
0.19		Beef, rump steak, lean, raw	grams
0.19		Beef, sirloin steak, semi-trimmed, raw	grams
0.19		Beef, steak, boneless rump or sirloin, semi-trimmed, raw	grams
0.19		Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat	grams
0.19		Whiting, King George, flesh, steamed, no added fat	grams
0.19		Rabbit, flesh, casseroled, no added fat	grams
0.19		Syrup, golden	grams
0.19		Taro, peeled, fresh, boiled, drained	grams
0.19		Milk, cow, powder, regular fat, added vitamins A & D	grams
0.19		Milk, cow, powder, regular fat, unfortified	grams
0.19		Flour, rye	grams
0.19		Confectionery, dried fruit & nuts, chocolate-coated	grams
0.19		Lamb, loin chop, lean, raw	grams
0.19		BEANS,LIMA(BIGAAGA),FRESH,BOILED	grams
0.19		Beef meat, ground, ca. 10% fat, stewed (as part of a recipe)	grams
0.19		Beef meat, ground, ca. 10% fat, grilled (without salt or fat)	grams
0.19		BEEF,HIGH FAT,FRESH,RAW BOILED	grams
0.19		Beef, ground, stewed	grams
0.19		BEEF,MEDIUM FAT,FRESH,RAW BOILED	grams
0.19		Atlantic cod (Northeast Atlantic), fillet, raw	grams
0.19		CABBAGE,RED,FRESH,RAW BOILED	grams
0.19		Chicken, dark meat only (leg, thigh), with skin, grilled	grams
0.19		Chicken, dark meat with skin, grilled (without salt or fat)	grams
0.19		CHICKEN,DRUMSTICK,MEAT&SKIN,FRESH,BOILED	grams
0.19		Carrot, boiled (without salt), drained	grams
0.19		Carp, fillet, boiled (as part of a recipe)	grams
0.19		Carp, fillet, raw	grams
0.19		Chinese sausage, dried	grams
0.19		MILLET FLOUR,RAW BOILED	grams
0.19		óc l?n	grams
0.19		Rau khoai lang	grams
0.19		Ovaltine beverage with reduced fat milk, without sugar, fortified	grams
0.19		Ovaltine beverage with skimmed milk, without sugar, fortified	grams
0.19		Mackerel, fillet, boiled (as part of a recipe)	grams
0.19		Leaves, amaranth, raw, (Bonongwe)	grams
0.19		Lamb/mutton meat, lean, ca. 10% fat, grilled (without salt or fat)	grams
0.19		Eggplant, leaves, fresh, boiled (without salt), drained	grams
0.188571428571429		Thịt cừu nửa mỡ, chiên, rán	grams
0.188		Cá trê	grams
0.187078651685393		Súp lo xanh, xào	grams
0.187078651685393		Súp lo tr?ng, xào	grams
0.186428571428571		Thịt gà tây, kho	grams
0.186		Chicken, dark meat only (leg, thigh), with skin, breaded and fried	grams
0.185263157894737		Thịt cừu nửa mỡ, hấp	grams
0.185263157894737		Thịt cừu nửa mỡ, luộc	grams
0.185217391304348		Thịt lợn mỡ, rim	grams
0.185		SWEETPOTATO,WHITE,WO/SKIN,FRESH,RAW BOILED	grams
0.185		Thìa là	grams
0.185		FISH,CATFISH (MMALE),FRESH,BOILED	grams
0.185		MAIZE FLOUR,WHITE VARIETY,UNREFINED,RAW BOILED	grams
0.184615384615385		?t xanh to, xào	grams
0.1845		Th?t b? câu ra ràng, h?m	grams
0.181		SWEETPOTATO,WHITE,WO/SKIN,FRESH,STEAMED BOILED	grams
0.181		MILK,COW,WHOLE,DRIED/POWDERED,RAW BOILED	grams
0.181		Bread, wheat, brown, homemade(Buledi wa bulawuni)	grams
0.18		AMARANTH LEAVES,FRESH,RAW BOILED	grams
0.18		CABBAGE,GREEN,FRESH,ROASTED BOILED	grams
0.18		Cải xanh	grams
0.18		CHICKEN,WHOLE LEG,MEAT&SKIN,FRESH,BOILED	grams
0.18		Millet donut	grams
0.18		Mullet (Mugil cephalus) OR West African goatfish (Pseudupeneus prayensis), grilled	grams
0.18		Mullet, fillet, grilled (without salt or fat)	grams
0.18		Ovaltine beverage with whole milk, without sugar, fortified	grams
0.18		Pumpkin, squash, light orange flesh, boiled (without salt), drained	grams
0.18		Plantain, unripe, pale flesh, raw	grams
0.18		Plantain, unripe, ivory flesh, raw	grams
0.18		Plantain, unripe, orange flesh, raw	grams
0.18		Mackerel, fillet, grilled (without salt or fat)	grams
0.18		ENSUGGA LEAVES,FRESH,STEAMED	grams
0.18		Taro, tuber, white, boiled (without salt), drained	grams
0.18		Tilapia, fillet, boiled (as part of a recipe)	grams
0.18		Tiger nut, tuber, dried	grams
0.18		Sườn lợn, hầm	grams
0.18		Sweet potato, leaves, fresh, boiled (as part of a recipe)	grams
0.18		SPIDER PLANT LEAVES,FRESH,STEAMED	grams
0.18		Sò, nướng	grams
0.18		Beef, steak, with bone, T-bone, untrimmed, raw	grams
0.18		Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat	grams
0.18		Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat	grams
0.18		Beef, steak, boneless rump or sirloin, lean, raw	grams
0.18		Beef, sirloin steak, lean, raw	grams
0.18		Beef, sirloin steak, semi-trimmed, grilled, no added fat	grams
0.18		Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed	grams
0.18		Cake, lamington, unfilled	grams
0.18		Lamb, loin chop, semi-trimmed, raw	grams
0.18		Corn, kernels, canned in brine, drained	grams
0.18		Corn, kernels, purchased frozen, boiled, drained	grams
0.18		Corn, kernels, purchased frozen, raw	grams
0.18		Dill, fresh, raw	grams
0.18		Ginger, peeled, fresh, fried, no added fat	grams
0.18		Pork, round mini roast, separable fat, raw	grams
0.18		Soup, vegetable & noodle, instant dry mix	grams
0.18		Salmon, flavoured, canned, undrained	grams
0.18		Salmon, pink, canned in brine, drained	grams
0.179387755102041		Củ cái, luộc	grams
0.179310344827586		Xúc xích (lợn), hấp	grams
0.179		COWPEAS,DRIED,RAW BOILED	grams
0.178947368421053		Cá chép, chiên/rán ngập dầu (giòn)	grams
0.1785		Chu?i xanh, lu?c	grams
0.177		COWPEA LEAVES,FRESH,RAW	grams
0.177		AMARANTH LEAVES,FRESH,BOILED	grams
0.176543209876543		Cá nục, xào	grams
0.176		C?i cúc	grams
0.176		Giá d?u tuong	grams
0.174647887323944		Com g?o l?t	grams
0.174		Đậu Hà lan, hạt	grams
0.174		Green peas, dried	grams
0.174		Raisins, raw	grams
0.173265306122449		Khoai s?, lu?c	grams
0.173		Fruit salad, fresh, (mango, banana,pineapple & pawpaw)	grams
0.173		BANANA,KIVUVU,RIPE,FRESH,BOILED	grams
0.173		BANANA,MATOOKE,RIPE,FRESH,BOILED	grams
0.173		BANANA,GONJA,RIPE,FRESH,BOILED	grams
0.172289156626506		Cá nục, hấp	grams
0.172289156626506		Cá nục, luộc	grams
0.172058823529412		Sườn lợn, rim	grams
0.171		SPIDER PLANT (JJOBYO) LEAVES,FRESH,STEAMED BOILED	grams
0.171		Green pepper, raw, (Gilini pepa)	grams
0.17		Goat, meat, boiled	grams
0.17		Goat meat, moderately fat, ca. 10% fat, boiled (without salt), drained	grams
0.17		FISH,TILAPIA(TYPE2),SMOKED/DRIED,BOILED	grams
0.17		Mahi mahi, fillet, grilled (without salt or fat)	grams
0.17		Pumpkin, leaves, fresh, raw	grams
0.17		Mormyrid, fillet, steamed (without salt)	grams
0.17		Mola carplet, small whole fish, viscera, fins and scales removed, steamed (without salt)	grams
0.17		Mint, leaves, raw	grams
0.17		Maize, white, refined flour (super), fortified with vitamin A (Nigeria)	grams
0.17		Maize, white, refined flour (super), unfortified	grams
0.17		Cá chép	grams
0.17		Cassava, sweet, tuber, white flesh, dried	grams
0.17		COWPEA LEAVES,FRESH,RAW BOILED	grams
0.17		CHICKEN,THIGH,MEAT&SKIN,FRESH,BOILED	grams
0.17		Bambara groundnut, white, dry, raw	grams
0.17		Bambara groundnut, red, dry, raw	grams
0.17		Bambara groundnut, black white-eye, dry, raw (Ghana), n=1	grams
0.17		Bambara groundnut, brown white-eye, dry, raw (Ghana), n=1	grams
0.17		Bambara groundnut, combined varieties, dry, raw (Ghana)	grams
0.17		Bambara groundnut, cream black-eye, dry, raw (Ghana), n=1	grams
0.17		Bambara groundnut, cream pink-eye, dry, raw (Ghana), n=1	grams
0.17		Bambara groundnut, dry, raw	grams
0.17		Bambara groundnut, maroon white-eye, dry, raw (Ghana), n=1	grams
0.17		AMARANTH LEAVES,FRESH,BOILED BOILED	grams
0.17		Lemon peel, raw	grams
0.17		BEEF,MEDIUM FAT,FRESH,BOILED BOILED	grams
0.17		Sweet potato, orange flesh, boiled	grams
0.17		Wild spinach, leaves, fresh, boiled (without salt), drained	grams
0.17		White grouper, fillet, grilled (without salt or fat)	grams
0.17		Yam, tuber, three-leaved, pale, boiled (without salt, drained)	grams
0.17		Brussels sprout, fresh, boiled, drained	grams
0.17		Cauliflower, fresh, raw	grams
0.17		Bread roll, from wholemeal flour, toasted	grams
0.17		Beef, silverside roast, untrimmed, raw	grams
0.17		Beef, sirloin steak, lean, grilled, no added fat	grams
0.17		Beef, steak, boneless, scotch fillet, untrimmed, raw	grams
0.17		Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat	grams
0.17		Pork, loin roast, separable fat, baked, no added fat	grams
0.17		Pork, loin roast, untrimmed, baked, no added fat	grams
0.17		Pork, loin roast, lean, baked, no added fat	grams
0.17		Okra, cooked, no added fat	grams
0.169		Watercress	grams
0.169		Ð?u Hà Lan	grams
0.169		FIELDPEAS,FRESH,RAW	grams
0.168		H?t sen tuoi	grams
0.168		ớt vàng to	grams
0.168		Bell pepper, yellow (capsicum), raw	grams