Pork meat, fatty, ca. 40% fat, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51500 | 🏆 | - | Total lipid (fat) |
| 27000 | 👎 | Water | |
| 24300 | 🏆 | - | Fatty acids, total monounsaturated |
| 19200 | - | Protein | |
| 19000 | 🏆 | - | Fatty acids, total saturated |
| 5790 | 👎 | Fatty acids, total polyunsaturated | |
| 5000 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1500 | - | ASH, TOTAL | |
| 540 | - | Energy | |
| 460 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 246 | 👍 | Tryptophan | |
| 195 | - | Potassium, K | |
| 141 | - | Phosphorus, P | |
| 123 | - | Cholesterol | |
| 29 | - | Sodium, Na | |
| 13 | 👎 | Calcium, Ca | |
| 12 | 👍 | Magnesium, Mg | |
| 6.5 | 👍 | Niacin | |
| 2.9 | 👎 | Iron, Fe | |
| 2.4 | 👍 | Niacin | |
| 1.96 | 👍 | Zinc, Zn | |
| 0.7 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.28 | 👎 | Thiamin | |
| 0.26 | - | Pyridoxine (Vitamin B6 | |
| 0.15 | 👎 | Riboflavin | |
| 0.08 | - | Copper, Cu | |
| 0.004 | 👎 | Folic acid | |
| 0.002 | 👎 | Retinol | |
| 0.002 | 👎 | Vitamin A, IU | |
| 0.002 | 👍 | Vitamin D | |
| 0.0005600000000000001 | 👍 | Vitamin B-12 |