Foods containing Fatty acids, total monounsaturated

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
80590 ## Oil, macadamia
grams
76166.67 ## Shortening, industrial, for frying (liquid), canola
grams
75000 ## Shortening, industrial, all purpose, canola and palm
grams
73166.67 ## Shortening, industrial, for frying (solid), canola
grams
72961 ## Dầu oliu
grams
72734 ## Oil, industrial, canola, high oleic
grams
70210 ## Oil, olive
grams
69900 ## Oil, almond
grams
69900 ## Dầu hạnh nhân
grams
67450 ## Shortening, industrial, for baking (pastry), canola
grams
66950 ## Shortening, industrial, for baking (cake), canola
grams
65500 ## Shortening, industrial, for frying (solid), soybean
grams
63276 ## Dầu hạt cải
grams
62600 ## Oil, canola
grams
61500 ## Oil, mustard seed
grams
60000 ## Apricot kernel oil
grams
59640 ## Nut, macadamia, raw, unsalted
grams
59275 ## Hạt macca rang
grams
59275 ## Nuts, macadamia nuts, dry roasted, with salt added
grams
59187 ## Dầu mù tạt
grams
58877 ## Hạt macca
grams
58000 ## Shortening industrial, soybean (hydrogenated) and cottonseed
grams
57880 ## Oil, blend of monounsaturated vegetable oils
grams
57100 ## Oil, peanut
grams
52000 ## Shortening, industrial, all purpose, soy and palm
grams
49792 ## Oil, PAM cooking spray, original
grams
49300 ## Shortening, industrial, for baking (cake), soybean
grams
48780 ## Nut, hazelnut, raw, unsalted
grams
46800 ## Shortening, industrial, for baking (pastry), soybean
grams
46400 ## Shortening, industrial, for frying (liquid), soybean
grams
46200 ## Dầu lạc
grams
45652 ## Nuts, hazelnuts or filberts
grams
45400 ## Groundnut oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
grams
45400 ## Groundnut oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
grams
45400 ## Groundnut oil, unfortified
grams
45100 ## Mỡ lợn nước
grams
45100 ## Lard
grams
44874 ## Animal fat, bacon grease
grams
44700 ## Fat, chicken
grams
44000 ## Shea butter Africa
grams
43900 ## Shea butter, white
grams
43498 ## Shortening, household, unspecified vegetable and animal oils
grams
42900 ## Fat, turkey
grams
42733.2 ## Shortening, household, unspecified vegetable oil
grams
42490 ## Oil, vegetable
grams
42000 ## Pork fat, raw
grams
41800 ## Fat, beef tallow
grams
41186 ## Shortening, vegetable, household, composite
grams
41100 ## Hạt điều khô, chiên dầu
grams
40801 ## Nuts, pecans
grams
39700 ## Oil, sesame, salad or cooking
grams
39700 ## Dầu mè
grams
39675 ## Margarine, tub, non-hydrogenated, canola and olive oil
grams
39670 ## Oil, rice bran
grams
39648 ## Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
grams
39383 ## Margarine, stick, canola and/or soybean oil
grams
39320 ## Nut, pecan, raw, unsalted
grams
39300 ## Dầu cám gạo
grams
39017 ## Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
grams
38877 ## Margarine, regular, 80% fat, composite, stick, with salt
grams
38877 ## Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
grams
38877 ## Margarine, regular, 80% fat, composite, stick, without salt
grams
38372 ## Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
grams
37940 ## Pork, cured, salt pork, raw
grams
37805 ## Margarine, tub, non-hydrogenated, canola and fish oil
grams
37660 ## Peanut butter, smooth & crunchy, no added sugar or salt
grams
37100 ## Palm oil, refined and decoloured, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
grams
37100 ## Palm oil, refined and decoloured, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
grams
37100 ## Palm oil, refined and decoloured, unfortified
grams
37000 ## Palm oil, red
grams
37000 ## Dầu cọ
grams
37000 ## Oil, palm
grams
37000 ## Palm oil
grams
37000 ## Palm oil, refined
grams
36739 ## Margarine, tub, non-hydrogenated, canola oil, with plant sterols
grams
36700 ## Bơ thực vật
grams
36640 ## Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols
grams
36620 ## Nut, peanut, without skin, roasted, with oil, salted
grams
36620 ## Nut, peanut, without skin, roasted, with oil, unsalted
grams
36580 ## Dripping, beef
grams
36400 ## Margarine, fortified with vitamin A
grams
36400 ## Margarine, fortified with vitamin A and D (Nigeria)
grams
36380 ## Nut, almond meal
grams
36310 ## Fat, solid, vegetable oil based
grams
35830 ## Nut, peanut, with skin, roasted, with oil, salted
grams
35480 ## Bacon, middle rasher, separable fat, fried, no added fat
grams
35000 ## Vegetable fat (like margarine), 80% fat, salted
grams
34793 ## Hạt hạnh nhân rang
grams
34000 ## Corn (maize) oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
grams
34000 ## Corn (maize) oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
grams
34000 ## Corn (maize) oil, unfortified
grams
33670 ## Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
grams
33076 ## Nuts, almonds, dry roasted, without salt added
grams
33060 ## Pork, loin roast, separable fat, raw
grams
32670 ## Nut, peanut, with skin, raw, unsalted
grams
32510 ## Peanut butter, smooth & crunchy, added sugar & salt
grams
32445 ## Nuts, almond butter, plain, with salt added
grams
32350 ## Pork, loin chop, separable fat, BBQ'd, no added fat
grams
32300 ## Margarine spread, monounsaturated (greater than 65% fat)
grams
32224.1 ## Thịt vịt, nướng
grams
31950 ## Margarine spread, monounsaturated, reduced fat (less than 65% fat)
grams
31700 ## Vegetable oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
grams
31700 ## Vegetable oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
grams
31700 ## Vegetable oil, unfortified
grams
31670 ## Pork, loin chop, separable fat, raw
grams
31560 ## Chicken, separable fat, composite, raw
grams
31551 ## Hạt hạnh nhân
grams
31551 ## Nuts, almonds
grams
31520 ## Nut, almond, with skin, roasted, unsalted
grams
31140 ## Nut, cashew, raw, unsalted
grams
31000 ## Cod liver, raw
grams
30770 ## Duck, skin & fat, raw
grams
30660 ## Nut, almond, with skin, raw, unsalted
grams
30637.899999999998 ## Thịt ngỗng, nướng
grams
30500 ## Pork, leg steak (rump), separable fat, raw
grams
30450 ## Beef, retail cuts, separable fat, cooked
grams
30250 ## Margarine, tub, hydrogenated, soybean oil
grams
30220 ## Pork, medallion or loin steak, separable fat, raw
grams
29660 ## Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
grams
29542 ## Mayonnaise, reduced fat, with olive oil
grams
29000 ## Hạt dưa hấu rang
grams
29000 ## Cashew nut, dry-grilled, unsalted
grams
28987 ## Pork, fresh, separable fat, cooked
grams
28876 ## Oil, industrial, soy, ultra low linolenic
grams
28732 ## Butter oil, anhydrous
grams
28730 ## Pork, loin roast, separable fat, baked, no added fat
grams
28420 ## Beef, all cuts, separable fat, raw
grams
28160 ## Mutton, all cuts, separable fat, cooked
grams
28120 ## Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
grams
28120 ## Game meat, native, bowhead, muktuk
grams
28040 ## Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
grams
27975 ## Lamb, Australian, imported, fresh, separable fat, raw
grams
27975 ## Thịt cừu mỡ, hấp
grams
27975 ## Thịt cừu mỡ, luộc
grams
27975 ## Thịt cừu mỡ
grams
27975 ## Thịt cừu mỡ, chiên, rán
grams
27830 ## Oil, sunflower
grams
27720 ## Nut, cashew, roasted, unsalted
grams
27600 ## Pork meat, fatty, ca. 40% fat, stewed (as part of a recipe)
grams
27576 ## Dầu ngô
grams
27390 ## Margarine, tub, hydrogenated, canola oil
grams
27317 ## Nuts, cashew nuts, dry roasted, without salt added
grams
27310 ## Nut, cashew, roasted, salted
grams
27280 ## Beef, all cuts, separable fat, cooked, no added fat
grams
27180 ## Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
grams
27100 ## Oil, blend of polyunsaturated vegetable oils
grams
27087 ## Thịt vịt, chiên, rán giòn
grams
27087 ## Thịt vịt, chiên, rán ngập dầu
grams
26997 ## Peanut spread, reduced sugar
grams
26860 ## Chicken, separable fat, composite, cooked, no added fat
grams
26709 ## Nuts, cashew butter, plain, with salt added
grams
26700 ## Nut, pistachio, raw, unsalted
grams
26500 ## Oil, from cow’s milk butter (ghee)
grams
26377 ## Lamb, Australian, imported, fresh, separable fat, cooked
grams
26290 ## Margarine spread, monounsaturated (65% fat), rice bran oil, fortified
grams
26181 ## Peanuts, all types, dry-roasted, with salt
grams
26181 ## Peanuts, all types, dry-roasted, without salt
grams
25995 ## Peanuts, all types, oil-roasted, with salt
grams
25976 ## Peanuts, all types, oil-roasted, without salt
grams
25958.300000000003 ## Thịt vịt, hấp
grams
25958.300000000003 ## Thịt vịt, luộc
grams
25941 ## Peanut butter, smooth style, without salt
grams
25753.6 ## Thịt ngỗng, chiên, rán giòn
grams
25753.6 ## Thịt ngỗng, chiên, rán ngập dầu
grams
25693.5 ## Thịt lợn mỡ, nướng
grams
25490 ## Duck, lean flesh, skin & fat, baked, no added fat
grams
25446.899999999998 ## Lạc rang
grams
25400 ## Peanut butter, smooth style, with salt
grams
25100 ## Duck, skin & fat, baked, no added fat
grams
25000 ## Vegetable fat (margarine type), spreadable, 50-63% fat, light, lightly salted, rich in omega 3
grams
24960 ## Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
grams
24832 ## Peanut butter, smooth, vitamin and mineral fortified
grams
24800 ## Goat, all cuts, separable fat, baked, no added fat
grams
24680.6 ## Thịt ngỗng, hấp
grams
24680.6 ## Thịt ngỗng, luộc
grams
24670 ## Pork, leg steak (rump), separable fat, fried, no added fat
grams
24534 ## Hạt dẻ cười rang
grams
24534 ## Nuts, pistachio nuts, dry roasted, without salt added
grams
24500 ## Soya oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
grams
24500 ## Soya oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
grams
24500 ## Soya oil, unfortified
grams
24490 ## Pork, medallion or loin steak, separable fat, fried, no added fat
grams
24429 ## Lạc hạt
grams
24426 ## Peanuts, all types, raw
grams
24366.399999999998 ## Soya bean oil
grams
24300 ## Pork meat, fatty, ca. 40% fat, boiled (without salt), drained
grams
24060 ## Pork, forequarter, separable fat, BBQ'd, no added fat
grams
24050 ## Mutton, all cuts, separable fat, raw
grams
24000 ## Mix of unsalted grains/nuts and raisins
grams
23924 ## Seeds, sesame seed kernels, dried (decorticated)
grams
23900 ## Mustard powder
grams
23879 ## Nuts, brazilnuts, dried, unblanched
grams
23797 ## Hạt điều
grams
23778.7 ## Thịt cừu mỡ, hầm
grams
23778.7 ## Thịt cừu mỡ, nướng
grams
23778.7 ## Thịt cừu mỡ, rim
grams
23530 ## Ghee, clarified butter
grams
23300 ## Dầu đậu tương
grams
23290 ## Groundnut paste, from groundnuts only
grams
23260 ## Pork, scotch roast, separable fat, raw
grams
23257 ## Hạt dẻ cười
grams
23040 ## Mayonnaise, traditional (greater than 65% fat), commercial
grams
23000 ## Pork meat, fatty, ca. 40% fat, grilled (without salt or fat)
grams
22950 ## Nut, pine, raw, unsalted
grams
22800 ## Sunflower oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
grams
22800 ## Sunflower oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
grams
22800 ## Sunflower oil, unfortified
grams
22800 ## Dầu óc chó
grams
22800 ## Oil, walnut
grams
22780 ## Groundnut, Sinkarzie variety, shelled, dried, raw (Ghana), n=1
grams
22780 ## Oil, soybean, fortified, local market,(Mafuta ophikira a soya)
grams
22780 ## Oil, soybean, fortified, supermarket,(Mafuta ophikira a soya)
grams
22695 ## Thịt vịt, kho
grams
22610 ## Pork, forequarter (chop, roast, neck), separable fat, raw
grams
22600 ## Mustard, powder
grams
22573 ## Nut, ground nut, with skin, unsalted, dry, raw
grams
22518 ## Spices, mustard seed, ground
grams
22460 ## Tahini, sesame seed pulp
grams
22380 ## Pork, scotch roast, separable fat, baked, no added fat
grams
22380 ## Margarine, Rama, brick
grams
22325.399999999998 ## Bột lạc
grams
22270 ## Oil, soybean
grams
22200 ## Groundnut, F-mix variety, shelled, dried, raw (Ghana), n=1
grams
21900 ## Meat sticks, bacon and beef
grams
21900 ## Bacon and beef sticks
grams
21810 ## Nut, brazil, raw or blanched, unsalted
grams
21800 ## Groundnut, Manipintar variety, shelled, dried, raw (Ghana), n=1
grams
21730 ## Sauce, pasta, basil pesto, commercial
grams
21660 ## Groundnut flour, with fat
grams
21577.9 ## Thịt ngỗng, kho
grams
21540 ## Margarine spread, polyunsaturated (70% fat)
grams
21438 ## Oil, industrial, soy, low linolenic
grams
21390 ## Potato crisps or chips, plain, salted
grams
21182 ## Thịt vịt, hầm
grams
21040 ## Groundnut, red, shelled, dried, raw (Benin)
grams
21021 ## Bơ
grams
21000 ## Salami, danish
grams
20980 ## Potato crisps or chips, flavoured (other than salt & vinegar)
grams
20831.5 ## Thịt lợn mỡ, hầm
grams
20800 ## Lamb, all cuts, separable fat, raw
grams
20770 ## Pepperoni, beef and pork, sliced
grams
20760 ## Groundnut, combined varieties, shelled, dried, raw (Ghana)
grams
20700 ## Butter, from cow’s milk, unsalted
grams
20700 ## Chocolate, milk, with nuts
grams
20680 ## Pork, round mini roast, separable fat, baked, no added fat
grams
20650 ## Groundnut, shelled, dried, raw
grams
20515.899999999998 ## Thịt lợn mỡ, kho
grams
20420 ## Potato crisps or chips, salt & vinegar flavoured
grams
20330 ## Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
grams
20330 ## Salami, milano
grams
20302 ## Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
grams
20270 ## Pork, round mini roast, separable fat, raw
grams
20250 ## Salami, hungarian
grams
20180 ## Groundnut, rose, shelled, dried, raw (Benin)
grams
20164.6 ## Thịt lợn mỡ, rán
grams
20140 ## Bar, snack, with >55% nuts
grams
20139.3 ## Thịt ngỗng, hầm
grams
20100 ## Butter, from cow’s milk, salted
grams
20000 ## Blended fat (vegetable and animal origins), 50-63% fat
grams
20000 ## Blended fat (vegetable and animal origins), 50-63% fat, lightly salted
grams
19980 ## Oil, grapeseed
grams
19940 ## Lamb, all cuts, separable fat, cooked
grams
19874 ## Butter, whipped, with salt
grams
19840 ## Chicken, skin, composite, casseroled, no added fat
grams
19795.899999999998 ## Thịt cừu, nạc, nướng
grams
19780 ## Chicken, skin, composite, baked, no added fat
grams
19631 ## Thịt cừu, nạc, rim
grams
19631 ## Thịt cừu, nạc, hầm
grams
19623.899999999998 ## Thịt lợn mỡ, rim
grams
19590 ## Salami, mettwurst
grams
19540.600000000002 ## Vừng rang
grams
19500 ## Oil, sunflower, fortified, local market,(Mafuta ophikira a mpendadzuwa)
grams
19500 ## Oil, sunflower, fortified,supermarket, (Mafuta ophikira ampendadzuwa)
grams
19500 ## Dầu hướng dương
grams
19500 ## Oil, sunflower, linoleic, (approx. 65%)
grams
19460 ## Bar, snack, with >35% nuts, added protein
grams
19348 ## Margarine-like, vegetable oil spread, 60% fat, tub, with salt
grams
19347 ## Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
grams
19300 ## Hạt hướng dương rang
grams
19240 ## Oil palm, fruit, raw
grams
19200 ## Groundnut, Chinese, shelled, dried, raw (Ghana), n=1
grams
19120 ## Duck, lean flesh, skin & fat, raw
grams
19100 ## Shea nut, kernel, dried, raw
grams
19000 ## Vegetable fat (margarine type), 50-63% fat, light, lightly salted
grams
18994 ## Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
grams
18980 ## Sesame seed, whole, dried, raw
grams
18963 ## Snacks, potato chips, plain, salted
grams
18860 ## Salami, pepperoni
grams
18764 ## Nuts, pine nuts, dried
grams
18759 ## Vừng (đen, trắng)
grams
18690 ## Thịt vịt
grams
18528 ## Hạt hướng dương
grams
18520 ## Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
grams
18500 ## Oil, linseed or flaxseed
grams
18438 ## Oil, flaxseed, cold pressed
grams
18390 ## Confectionery, peanut, chocolate-coated
grams
18202.7 ## Seed, sesame (sim sim) unsalted, dry, raw
grams
18200 ## Ready-to-use therapeutic food(RUTF), peanut, milk (PM)
grams
18200 ## Salami, Italian, pork
grams
18200 ## Deli-meat, salami, Italian, pork
grams
18100 ## Pork sausage rice links, brown and serve, cooked
grams
18100 ## Cottonseed oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
grams
18100 ## Cottonseed oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
grams
18100 ## Cottonseed oil, yellow brown, unfortified
grams
18095.600000000002 ## Lạc đồ
grams
18026 ## Sốt mayonnaise
grams
18012 ## Nuts, almond paste
grams
18000 ## Salad dressing, prepacked
grams
17900 ## Pork meat, fatty, ca. 40% fat, raw
grams
17800 ## Dầu bông
grams
17800 ## Oil, cottonseed, salad or cooking
grams
17800 ## Oil, cottonseed
grams
17790 ## Groundnut, JL 24 variety, shelled, dried, raw (Ghana), n=1
grams
17770 ## Thịt ngỗng
grams
17700 ## Candies, bars, Golden Almond
grams
17650 ## Chicken, skin, composite, raw
grams
17400 ## Ant, flying, dried
grams
17321.4 ## Thịt cừu, nạc, chiên, rán
grams
17254 ## Sausage, Chorizo, dry
grams
17160 ## Biscuit, savoury, seed based
grams
17108 ## Sausage, Italian, pork, cooked
grams
17030 ## Chicken, broilers or fryers, skin only, cooked, roasted
grams
17017.5 ## Thịt cừu, nạc, hấp
grams
17017.5 ## Thịt cừu, nạc, luộc
grams
17000 ## Margarine-like, vegetable oil spread, stick or tub, sweetened
grams
16928 ## Pie Crust, Cookie-type, Graham Cracker, Ready Crust
grams
16900 ## Fish, salmon, native, king or chinook, smoked, brined
grams
16900 ## Fish, salmon, king, chinook, smoked, brined (Alaska Native)
grams
16850 ## Beef, cured, breakfast strips, cooked
grams
16843 ## Salad dressing, mayonnaise, regular
grams
16816 ## Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
grams
16726 ## Egg, whole, dried
grams
16320 ## Butter, plain, no added salt
grams
16320 ## Butter, plain, salted
grams
16300 ## Pork meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
grams
16155.999999999998 ## Peanut butter, smooth, reduced fat
grams
16120 ## Snack, grain based, extruded, flavoured
grams
16076 ## Cookies, chocolate sandwich, with extra creme filling
grams
16068.000000000002 ## Baking chocolate, unsweetened, squares
grams
16050 ## Turkey, all classes, skin and separable fat only, roasted
grams
16045.000000000002 ## Margarine, stick, palm and soybean oils
grams
16000 ## Salami, pure pork
grams
16000 ## Chocolate and nut confectionery filled with praline
grams
15930 ## Thịt lợn mỡ
grams
15930 ## Spices, celery seed
grams
15927 ## Butter, light, stick, with salt
grams
15922 ## Pork, cured, bacon, unprepared
grams
15900 ## Blood sausage
grams
15850 ## Cumin (cummin) seed, dried, ground
grams
15800 ## Đuôi lợn
grams
15734 ## Seeds, pumpkin and squash seed kernels, roasted, without salt
grams
15650 ## Spread, hazelnut & chocolate flavoured
grams
15600 ## Goat, all cuts, separable fat, raw
grams
15600 ## Agutuk, native, fish with shortening (Alaskan ice cream)
grams
15600 ## Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
grams
15588 ## Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced
grams
15530 ## Pork, cured, bacon, pre-sliced, cooked, pan-fried
grams
15500 ## Beef meat, fatty, ca. 30% fat, stewed (as part of a recipe)
grams
15490 ## Margarine, tub, non-hydrogenated, soybean oil
grams
15409 ## Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
grams
15370 ## Pumpkin seed, kernel only, dried, raw
grams
15350 ## McDONALD'S, NEWMAN'S OWN Ranch Dressing
grams
15329 ## Meat stick, pepperoni, non-refrigerated
grams
15326 ## Pork, ground, 72% lean / 28% fat, cooked, crumbles
grams
15320 ## Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
grams
15320 ## Paste, Indian style curry, commercial
grams
15110 ## Taco shell, from corn flour, plain
grams
15100 ## Oil, wheat germ
grams
15070 ## Vegetable crisps or chips, sweet potato & taro, flavoured
grams
14938 ## Snacks, potato chips, lightly salted
grams
14938 ## Snacks, potato chips, lightly salted
grams
14938 ## Snacks, potato chips, lightly salted
grams
14930 ## Olive, green or black, drained
grams
14900 ## Beef meat, fatty, ca. 30% fat, boiled (without salt), drained
grams
14840 ## Salad dressing, peppercorn dressing, commercial, regular
grams
14840 ## Salad dressing, peppercorn dressing, commercial, regular
grams
14800 ## Salad dressing, home recipe, vinegar and oil
grams
14780 ## Snacks, pork skins, plain
grams
14730 ## Pork, spare ribs, untrimmed, baked, no added fat
grams
14717 ## Salami, dry or hard, pork, beef
grams
14710 ## Confectionery, dried fruit & nuts, chocolate-coated
grams
14692 ## Bratwurst, pork, cooked
grams
14682 ## Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack
grams
14566 ## Snacks, vegetable chips, made from garden vegetables
grams
14520 ## Potato crisps or chips, reformed, salted
grams
14482 ## Pie Crust, Cookie-type, Chocolate, Ready Crust
grams
14400 ## Agutuk, native, fish/berry with seal oil (Alaskan ice cream)
grams
14400 ## Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
grams
14380 ## Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES
grams
14380 ## Candies, MILK CHOCOLATE WITH ALMOND BITES
grams
14356 ## Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
grams
14248.1 ## Xúc xích, chiên, rán
grams
14200 ## Benniseed, dried, raw
grams
14190 ## Pigeon (squab), whole, raw
grams
14140 ## Coriander seed, dried, ground
grams
14127 ## Imitation cheese, american or cheddar, low cholesterol
grams
14040 ## Spices, cumin seed
grams
14000 ## Butter, 60-62% fat, light, unsalted
grams
14000 ## Dark chocolate bar, more than 70% cocoa
grams
14000 ## Wheat germ oil
grams
13958 ## Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
grams
13900 ## Lamb/mutton meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
grams
13650.7 ## Egg, chicken, yolk, fresh or frozen, raw
grams
13620 ## Bacon, middle rasher, untrimmed, raw
grams
13606 ## Frankfurter, low sodium
grams
13600 ## Pate, truffle flavor
grams
13562 ## Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
grams
13540 ## Chicken, broilers or fryers, skin only, raw
grams
13533.2 ## Avocado, ripe, raw
grams
13510 ## Seed, pumpkin, hulled & dried
grams
13505 ## Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
grams
13504 ## Salad dressing, caesar dressing, regular
grams
13500 ## Thịt lợn mỡ, luộc
grams
13492 ## Lòng đỏ trứng gà, rán
grams
13468 ## Crackers, standard snack-type, sandwich, with peanut butter filling
grams
13440 ## Egg, chicken, yolk, hard-boiled
grams
13430 ## Đuôi lợn, hầm
grams
13410 ## Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
grams
13400 ## Cumin, seed
grams
13360 ## Snacks, corn-based, extruded, onion-flavor
grams
13300 ## Beef meat, fatty, ca. 30% fat, grilled (without salt or fat)
grams
13279 ## Salad dressing, blue or roquefort cheese dressing, commercial, regular
grams
13265.5 ## Xúc xích (lợn), hấp
grams
13221 ## Snacks, potato chips, barbecue-flavor
grams
13200 ## Salami, Italian, pork and beef, dry, sliced, 50% less sodium
grams
13200 ## Deli-meat, salami, Italian, pork and beef, reduced sodium
grams
13200 ## Pork meat, moderately fat, ca. 20% fat, boiled (without salt), drained
grams
13172 ## Bologna, chicken, pork
grams
13100 ## Candies, REESE'S Peanut Butter Cups
grams
13100 ## Candies, REESE'S Peanut Butter Cups
grams
13100 ## Candies, REESE'S Peanut Butter Cups
grams
13087 ## Sauce, horseradish
grams
13054 ## Pork and turkey sausage, pre-cooked
grams
13054 ## Sausage, pork and turkey, pre-cooked
grams
13042.199999999999 ## Lòng đỏ trứng gà luộc
grams
13042.199999999999 ## Lòng đỏ trứng gà, chần
grams
13040 ## Pork, belly, rind removed, baked, no added fat
grams
13000 ## Lamb, cutlet, raw
grams
12970 ## Thuringer, cervelat, summer sausage, beef, pork
grams
12900 ## Duck, domesticated, meat and skin, cooked, roasted
grams
12898.9 ## Lòng đỏ trứng gà, xào
grams
12810 ## Knackwurst, knockwurst, pork, beef
grams
12770 ## Seed, sunflower
grams
12731 ## Braunschweiger (a liver sausage), pork
grams
12710.5 ## Cá thu, chiên giòn
grams
12710.5 ## Cá thu, chiên ngập dầu
grams
12690 ## Potato straws, French fries, plain
grams
12664 ## Sausage, spicy beef and roasted red pepper, cooked
grams
12639 ## Beef sausage, fresh, cooked
grams
12639 ## Sausage, beef, fresh, cooked
grams
12630 ## Candies, REESE'S NUTRAGEOUS Candy Bar
grams
12600 ## Pork meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
grams
12600 ## Ready-to-use therapeutic food(RUTF), milk, maize, soya, sorghum(MSMS)
grams
12590 ## Confectionery, almond, chocolate-coated
grams
12564 ## Kielbasa, fully cooked, grilled
grams
12515 ## Danish pastry, cinnamon, enriched
grams
12467 ## Candies, HERSHEYS, PAYDAY Bar
grams
12340 ## Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
grams
12238 ## Sausage, smoked link sausage, pork and beef
grams
12213.800000000001 ## Thịt lợn nửa nạc, nửa mỡ, hầm
grams
12210 ## Salami, all varieties, raw
grams
12200 ## Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
grams
12198 ## Bologna, beef
grams
12137 ## Cookies, sugar wafer, with creme filling, sugar free
grams
12110 ## Nut, walnut, raw, unsalted
grams
12105 ## Protein supplement, milk based, Muscle Milk, powder
grams
12100 ## Frankfurter, beef, unheated
grams
12075 ## Cá thu, nướng
grams
12030 Egg, chicken, yolk, raw
grams
12028.800000000001 Thịt lợn nửa nạc, nửa mỡ, kho
grams
12016.1 Sườn lợn, nướng
grams
12000 Florentine biscuit (chocolate sweet biscuit (cookie) with almonds)
grams
12000 Cocktail sausage
grams
12000 Melon and almond Candy on a unleavened bread layer
grams
12000 Montbeliard sausage
grams
11947 Fish, herring, Atlantic, pickled
grams
11925.9 Cá thu, xào
grams
11900 Salad dressing, sesame seed dressing, regular
grams
11852 Crackers, cheese, low sodium
grams
11822.800000000001 Th?t l?n n?a n?c, n?a m?, rán
grams
11800 Beef meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
grams
11750 Chocolate, dark, no added sugar
grams
11738 Lòng đỏ trứng gà
grams
11650 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
grams
11638.6 Cá thu, h?p
grams
11638.6 Cá thu, lu?c
grams
11614.3 Lưỡi lợn, luộc
grams
11541 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
grams
11541 Xúc xích
grams
11541 Pork sausage, link/patty, cooked, pan-fried
grams
11540 Corn chips, plain, toasted, salted
grams
11505.800000000001 Th?t l?n n?a n?c, n?a m?, rim
grams
11501 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
grams
11500 Cream substitute, powdered, light
grams
11500 Ready-to-use therapeutic food(RUTF), milk-free, soya, maize,sorghum (FSMS)
grams
11500 Palm kernel oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
grams
11500 Palm kernel oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
grams
11500 Palm kernel oil, unfortified
grams
11458 Salad dressing, honey mustard, regular
grams
11391 Popcorn, microwave, regular (butter) flavor, made with palm oil
grams
11380 Mortadella, beef, pork
grams
11314 Olives, pickled, canned or bottled, green
grams
11313 Danish pastry, cheese
grams
11305 Snacks, beef jerky, chopped and formed
grams
11305 Snacks, beef jerky, chopped and formed
grams
11305 Snacks, beef jerky, chopped and formed
grams
11254 Crackers, standard snack-type, sandwich, with cheese filling
grams
11220 Candies, sweet chocolate
grams
11205 Deli-meat, bologna (baloney), mixed meats
grams
11200 Chicken, dark meat with skin, stewed (as part of a recipe)
grams
11191 Cookies, peanut butter sandwich, regular
grams
11166 Sausage, Oktoberfest, cooked
grams
11128 Cream puff shell, prepared from recipe
grams
11110 Tiger nut, tuber, dried
grams
11090 Pork, belly, rind removed, raw
grams
11080 Veal, all cuts, separable fat, cooked
grams
11080 Avocado, fruit, raw
grams
11010 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
grams
11000 Beef meat, fatty, ca. 30% fat, raw
grams
10940 Pork, spare ribs, untrimmed, raw
grams
10921 Peanuts, all types, cooked, boiled, with salt
grams
10916 Sausage, Oktoberfest, raw
grams
10895 Cretons
grams
10884 Candies, chocolate covered, low sugar or low calorie
grams
10860 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
grams
10842 Snacks, pita chips, salted
grams
10820 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate
grams
10820 Candies, bar, crispy bar with peanut butter filling
grams
10820 Candies, crispy bar with peanut butter filling
grams
10820 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate
grams
10800 Cookies, peanut butter, commercially prepared, regular
grams
10778 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
grams
10778 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
grams
10778 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted
grams
10758.6 Thịt gà công nghiệp, nướng
grams
10758.6 Thịt gà ta, nướng
grams
10733.3 Cá thu, kho
grams
10730 Soup, cream of vegetable, dry, powder
grams
10690 Pastry, shortcrust style, commercial, baked
grams
10674 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
grams
10600 Pork meat, moderately fat, ca. 20% fat, raw
grams
10600 Candies, bars, 5th Avenue
grams
10600 Candies, 5TH AVENUE Candy Bar
grams
10555 Bologna, chicken, turkey, pork
grams
10550 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
grams
10540 Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted
grams
10519 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
10510 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
grams
12 Oz/ 340gm
10507 Deli-meat, salami (Genoa), dry cured
grams
10491 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted
grams
10460 Extruded snack, cheese flavoured
grams
10440 Spam, canned
grams
10429 Sausage, breakfast links or rounds, beef, raw
grams
10400 Cream, from cow’s milk, ca. 38% fat
grams
10400 Lamb/mutton meat, moderately fat, ca. 20% fat, boiled (without salt), drained
grams
10390 Sausage, chorizo, fried, no added fat
grams
10380 Veal, all cuts, separable fat, raw
grams
10347.2 Sườn lợn, nấu canh
grams
10342.9 Lu?i bò, lu?c
grams
10320 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA
grams
12 Oz/ 340gm
10310 Salmon, Pacific King, fillet, steamed, no added fat
grams
10300 Lamb/mutton meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
grams
10269 Bologna, meat and poultry
grams
10250 Goose, domesticated, meat and skin, cooked, roasted
grams
10227 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA
grams
10108 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder
grams
12 Oz/ 340gm
10105 Sausage, breakfast links or rounds, beef, cooked
grams
10102 Beef, variety meats and by-products, tongue, cooked, simmered
grams
10100 Sausage, wiener (beef, pork, chicken) canned
grams
10052 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
grams
10043 Cheese, gruyere
grams
10032 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
grams
10032 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
grams
10030 Toddler formula, MEAD JOHNSON, ENFAGROW, PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), powder
grams
12 Oz/ 340gm
10026 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
grams
10025 Cookies, oatmeal, commercially prepared, regular
grams
10019 Sausage, breakfast links or rounds, pork, pre-cooked
grams
10000 BMS, whey-predominant formula,S-26 Comfort Gold, powder
grams
10000 Beef carpaccio, w marinade
grams
9987 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder
grams
12 Oz/ 340gm
9980 Biscuit, sweet, biscuit base, mint filling, chocolate-coated
grams
9970 Beef meat, moderately fat, ca. 20% fat, boiled (without salt), drained
grams
9966 Candies, semisweet chocolate
grams
9950 Sweets, chocolate, milk
grams
9948 Fast foods, entree, clams, breaded and fried
grams
9940 Bar, muesli, with nuts
grams
9929 Frankfurter, meat and poultry, unheated
grams
9910 Snacks, potato chips, white, restructured, baked
grams
9910 Snacks, potato chips, white, restructured, baked
grams
9910 Snacks, potato chips, white, restructured, baked
grams
9900 Chocolate, white
grams
9897 Sausage, spicy beef and roasted red pepper, raw
grams
9870 Sausage, chorizo, uncooked
grams
9807 Sausage, smoked, with cheddar cheese, pre-cooked
grams
9801 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
grams
9800 Salmon, Pacific King, fillet, skinless, grilled, no added fat
grams
9799 Avocados, raw, all commercial varieties
grams
9796 Cream substitute, powdered
grams
9790 Trout, ocean, aquacultured, fillet, without skin, raw
grams
9780 Anis seed
grams
9779 Crackers, whole grain, sandwich-type, with peanut butter filling
grams
9753 Fast Foods, Fried Chicken, Wing, meat and skin and breading
grams
9742.31 Sườn lợn, hầm
grams
9730 Chocolate, milk, with dried fruit & nuts
grams
9720 Thịt bồ câu ra ràng
grams
9720 Thịt bồ câu ra ràng, chiên, rán
grams
9720 Thịt bồ câu ra ràng, nướng
grams
9710 Biscuit, sweet, breakfast style, with or without dried fruit
grams
9700 Thịt cừu, nạc
grams
9700 Snacks, popcorn, cheese-flavor
grams
9700 Sausage, Polish, beef with chicken, hot
grams
9698 Bologna, chicken, pork, beef
grams
9676 Sausage, Bratwurst, pork, cooked
grams
9660 Cá thu
grams
9630 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA
grams
12 Oz/ 340gm
9628 Sausage, Vienna, canned, chicken, beef, pork
grams
9626 Deli-meat, salami (Hungarian), pork and beef, cooked
grams
9600 Lamb, ground, raw
grams
9563 Wiener (frankfurter), regular, mixed meats
grams
9540 Cheese, parmesan, dried, finely grated
grams
9520 Frankfurt, cooked
grams
9512 Meat stick, pepperoni, refrigerated
grams
9505 Seeds, sunflower seed kernels, dry roasted, without salt
grams
9502 Fast foods, french toast sticks
grams
9502 Sausage, Bratwurst, pork, raw
grams
9498 Croutons, seasoned
grams
9491 Snacks, granola bars, soft, almond, confectioners coating
grams
9490 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder
grams
9486 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
grams
9478 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
grams
9475 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, AA LIPIL, powder, not reconstituted
grams
12 Oz/ 340gm
9460 Snacks, KRAFT, CORNNUTS, plain
grams
9460 Chocolate, dark, high cocoa solids
grams
9430 Silver perch, aquacultured, baked, no added fat
grams
9423 Salad dressing, green goddess, regular
grams
9400 Chocolate, milk
grams
9391 Phó mát
grams
9358 Beef, ground, patties, frozen, cooked, broiled
grams
9345 Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
grams
9340 Th?t l?n n?a n?c, n?a m?
grams
9320 Dip, hummus, commercial
grams
9312.5 Sườn lợn, rim
grams
9300 Beef meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
grams
9290 Avocado, raw
grams
9290 Pork, fresh, backribs, separable lean and fat, cooked, roasted
grams
9290 Candies, bars, Skor
grams
9280 Cheese, colby
grams
9278 Cookies, chocolate sandwich, with creme filling, regular
grams
9250 Pork, fresh, ground, cooked
grams
9240 Pastry, shortcrust style, commercial, raw
grams
9220 Beef, cured, corned beef, brisket, cooked
grams
9210 Tiger nut, tuber, boiled (as part of a recipe)
grams
9210 Tiger nut, tuber, boiled (without salt), drained
grams
9207 Cookies, chocolate sandwich, with creme filling, special dietary
grams
9202 Salad dressing, ranch dressing, regular
grams
9199 Wiener (cheesefurter), cheddar smokie
grams
9189 Cheese, low-sodium, cheddar or colby
grams
9155 Snacks, sweet potato chips, unsalted
grams
9141 USDA Commodity, pork, ground, fine/coarse, frozen, cooked
grams
9134 Snacks, corn-based, extruded, chips, plain
grams
9130 Sausage, breakfast links or rounds, pork, raw
grams
9110 Biscuit, savoury, from white wheat flour, cheese-flavoured
grams
9101 Cream, fluid, heavy whipping
grams
9100 Sausage, pork, fried, no added fat
grams
9097 Candies, white chocolate
grams
9097 Candies, white chocolate
grams
9097 Sweets, confectioner's coating / chips, white chocolate
grams
9089 Snacks, tortilla chips, nacho cheese
grams
9083 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
grams
9070 Cheese, cheddar, from cow’s milk
grams
9043.480000000001 Thịt gà ta, chiên, rán giòn
grams
9043.480000000001 Thịt gà ta, chiên, rán ngập dầu
grams
9043.480000000001 Thịt gà công nghiệp, chiên, rán giòn
grams
9043.480000000001 Thịt gà công nghiệp, chiên, rán ngập dầu
grams
9042.109999999999 Cá trích, chiên giòn
grams
9042.109999999999 Cá trích, chiên/rán ngập dầu (giòn)
grams
9040 Cheese, blue vein
grams
9030 Prosciutto
grams
9021 Pork, ground, 84% lean / 16% fat, cooked, crumbles
grams
9020 Frostings, chocolate, creamy, ready-to-eat
grams
9000 Salad dressing, coleslaw
grams
9000 Salad dressing, coleslaw
grams
8996 Sausage, breakfast links or rounds, pork, cooked
grams
8980 Lamb, loin chop, untrimmed, raw
grams
8965 Cookies, brownies, commercially prepared
grams
8949 Meat stick, mixed meats, refrigerated
grams
8940 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats
grams
8940 ARCHWAY Home Style Cookies, Chocolate Chip Ice Box
grams
8940 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat
grams
8934 Beverages, coffee, instant, mocha, sweetened
grams
12 Oz/ 340gm
8933 Nuts, walnuts, english
grams
8933 Hạt óc chó rang
grams
8932 Cheese, pasteurized process, cheddar or American, low sodium
grams
8930 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
grams
12 Oz/ 340gm
8929 Noodles, chinese, chow mein
grams
8920 Muffin, cake-style, chocolate chip, commercial
grams
113 grams / 2 oz
8910 Salad dressing, french dressing, commercial, regular
grams
8907 Cheese, cream
grams
8876.54 Lươn, hấp
grams
8876.54 Lươn, luộc
grams
8850 Candies, HERSHEY'S, ALMOND JOY BITES
grams
8850 Candies, ALMOND JOY BITES
grams
8849 Wiener (frankfurter), European
grams
8848 Beef, ground, 80% lean meat / 20% fat, raw
grams
8840 Chicken, wing, lean flesh, skin & fat, casseroled, no added fat
grams
8831 Sausage, Knackwurst (Knockwurst), cooked
grams
8831 Deli-meat, mortadella
grams
8828 Puff pastry, frozen, ready-to-bake, baked
grams
8800 Candies, HEATH BITES
grams
8770 Lamb/mutton meat, moderately fat, ca. 20% fat, raw
grams
8770 Salmon, Pacific King, fillet, skinless, raw
grams
8751 Cheese, monterey
grams
8750 Tiger nut, tuber, raw
grams
8723 Cinnamon buns, frosted (includes honey buns)
grams
8720 Curry powder
grams
8711 Cheese, muenster
grams
8710 USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
grams
8705 Beef, high fat, w/o bones, raw
grams
8700 Chicken, wing, lean flesh, skin & fat, raw
grams
8700 Game meat, native, agutuk, meat-caribou (Alaskan ice cream)
grams
8700 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
grams
8700 Cream, thickened, regular fat (approximately 35%)
grams
8687 Cheese, fontina
grams
8680 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
grams
8680 Cream, sour, regular fat
grams
8670 Cake, mud, dark chocolate, homemade, chocolate ganache icing
grams
8666.67 Thịt gà công nghiệp, hấp
grams
8666.67 Thịt gà ta, hấp
grams
8666.67 Thịt gà công nghiệp, luộc
grams
8666.67 Thịt gà ta, luộc
grams
8653 Sausage, smoked, pork, pre-cooked, reheated
grams
8635 Sausage, honey garlic, pork, raw
grams
8630 Muesli, granola, toasted, added nuts & seeds, unfortified
grams
8624 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
grams
8611 Sausage, smoked, pork, pre-cooked
grams
8606 Cheese, limburger
grams
8600 Cheese, Gouda, from cow’s milk
grams
8598 Cheese, brick
grams
8590 Cá trích, nu?ng
grams
8580 Chicken, dark meat with skin, boiled (without salt), drained
grams
8571 Bacon, turkey, low sodium
grams
8559.519999999999 Lươn, chiên giòn
grams
8559.519999999999 Lươn, chiên/rán ngập dầu (giòn)
grams
8544 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
grams
8540 Infant formula, powder, for 3 months, fortified
grams
8540 Cake, carrot, commercial, iced
grams
8528 Cheese, mexican, queso anejo
grams
8525 Cake, snack cakes, creme-filled, chocolate with frosting
grams
8520 Cake, mud, dark chocolate, homemade, uniced
grams
8517.71 Thịt bò, lưng, nạc và mỡ, hầm
grams
8517.24 Thịt gà tây, nướng
grams
8512 Sausage, Knackwurst (knockwurst), raw
grams
8500 Chicken, dark meat with skin, grilled (without salt or fat)
grams
8500 Chicken, wing, lean flesh, skin & fat, baked, no added fat
grams
8500 Deli-meat, pepperoni
grams
8483.95 Cá trích, xào
grams
8477 Fast Foods, Fried Chicken, Thigh, meat and skin and breading
grams
8474 Protein supplement, milk based, Muscle Milk Light, powder
grams
8465 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked
grams
8443 Sausage, Polish, smoked, pre-cooked, reheated
grams
8440 Pork, loin cutlet, untrimmed, fried, no added fat
grams
8437 Cookies, vanilla sandwich with creme filling
grams
8420 Walrus, meat, raw (Alaska Native)
grams
8420 Chicken, thigh, lean flesh, skin & fat, raw
grams
8415 Salad dressing, bacon and tomato
grams
8400 Cookie, with peanut butter filling, chocolate-coated
grams
8380 Th?t chân giò l?n
grams
8380 Th?t chân giò l?n, lu?c
grams
8380 Noodle snack, wheat, flavoured, dry
grams
8370 Beef meat, moderately fat, ca. 20% fat, raw
grams
8359 Wiener (frankfurter), Bavarian
grams
8355 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
grams
8343 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced
grams
8340 Cake, plain butter cake, commercial, iced
grams
8337 Chicken patty, frozen, cooked
grams
8333 Cheese, mexican, queso cotija
grams
8324 Deli-meat, mock chicken loaf
grams
8320 Lamb, ground, cooked, broiled
grams
8316 Sausage, chorizo, cooked
grams
8310 Milk, powder, full fat, vitamin A, Dand Fe enriched, (Mkaka ng'ombewa ufa)
grams
8310 Salmon, Atlantic, fillet, steamed, no added fat
grams
8296.150000000001 Lươn, hầm
grams
8296.150000000001 Lươn, kho
grams
8292 Meat stick, beef, refrigerated
grams
8290 Chicken, broilers or fryers, back, meat and skin, cooked, roasted
grams
8290 Snacks, popcorn, home-prepared, oil-popped, unsalted
grams
8287 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
8279.52 Cá trích, h?p
grams
8279.52 Cá trích, lu?c
grams
8270 Kielbasa, Polish, turkey and beef, smoked
grams
8262 Th?t b? câu ra ràng, h?m
grams
8260 Lamb, chop, with bone, forequarter, untrimmed, raw
grams
8240 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
grams
8239 Sausage, Italian, pork, cooked
grams
8236 Cheese, pasteurized process, American, without added vitamin D
grams
8207 Salad dressing, poppyseed, creamy
grams
8200 Silver perch, aquacultured, steamed, no added fat
grams
8194 Candies, halavah (halvah), plain
grams
8194 Candies, halavah, plain
grams
8180 Melon seed, small, flat, kernel only, dried, raw
grams
8160 Cheese, brie
grams
8130.000000000001 Lu?i l?n
grams
8130.000000000001 Cheese, hard type, from goat’s milk
grams
8115 Snack, BALANCE, original bar
grams
8100 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder
grams
8100 BMS, whey-predominant formula,S-26 Gold 1 powder
grams
8100 BMS, whey-predominant formula,S-26 Classic 1, powder
grams
8090 Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat
grams
8086 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
grams
8080.999999999999 USDA Commodity, beef, patties (100%), frozen, cooked
grams
8071 Cheese spread, cream cheese base
grams
8064 Candies, peanut brittle, prepared-from-recipe
grams
8061 USDA Commodity, pork sausage, bulk/links/patties, frozen, raw
grams
8058 Deli-meat, bologna (baloney), beef
grams
8038 Cheese, mexican, queso asadero
grams
8032.999999999999 Sausage, Polish, smoked, pre-cooked
grams
8023 Sausage, honey garlic, pork, cooked
grams
8020 Pork sausage, link/patty, reduced fat, cooked, pan-fried
grams
8015.000000000001 Crackers, cheese, whole grain
grams
8010 Pork, fresh, shoulder, whole, separable lean and fat, raw
grams
8005.000000000001 Pork, fresh, variety meats and by-products, feet, cooked, simmered
grams
8005.000000000001 Pork, fresh, variety meats and by-products, feet, cooked, simmered
grams
8005.000000000001 Pork, feet, simmered
grams
8000 Chicken, cornish game hens, meat and skin, cooked, roasted
grams
8000 Merguez sausage, beef and mutton, cooked
grams
7997 Snacks, shrimp cracker
grams
7987 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
grams
7984 Sausage, blood sausage (blood pudding), raw
grams
7981 Sausage, chorizo, raw
grams
7970 Biscuit, savoury, from white wheat flour, plain snack cracker style
grams
7969 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
grams
7950 Cheese, cream, plain
grams
7924 Sữa bột, toàn phần
grams
7924 Milk, dry, whole, with added vitamin D
grams
7915.25 Th?t l?n n?a n?c, n?a m?, lu?c
grams
7910 Milk, cow, powder, whole, unfortified
grams
7910 Candies, SYMPHONY Milk Chocolate Bar
grams
7910 Candies, bars, Symphony
grams
7907 SCHIFF,TIGER'S MILK BAR
grams
7900 Salmon, Atlantic, fillet, grilled, no added fat
grams
7895 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
grams
7881 Salad dressing, thousand island, commercial, regular
grams
7877 Wiener (frankfurter), beef
grams
7875 Candies, MARS SNACKFOOD US, SNICKERS Bar
grams
7871 Cheese, Mexican blend
grams
7860 Chicken, dark meat with skin, raw
grams
7860 Cake, plain butter cake, commercial, uniced
grams
7827 Fast foods, potatoes, hash browns, round pieces or patty
grams
7820 ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies
grams
7810 Deli-meat, summer sausage
grams
7806 Fast foods, hush puppies
grams
7800 Cheese, edam
grams
7800 Biscuit, sweet, sandwich, cream & jam filling
grams
7791 Cake, gingerbread, dry mix
grams
7790 Muffin, cake-style, berry, commercial
grams
113 grams / 2 oz
7778 Cheese, blue
grams
7770 Lamb, chop, with bone, loin or chump, untrimmed, raw
grams
7760 Sausage, beef, raw
grams
7750 McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing
grams
7747 Cheese, gouda
grams
7740 Beef, steak, with bone, T-bone, untrimmed, raw
grams
7735 Fast foods, chicken, breaded and fried, boneless pieces, plain
grams
7735 Cookies, peanut butter, commercially prepared, sugar free
grams
7720 Dressing, thousand island, regular fat, commercial
grams
7709 USDA Commodity, beef patties with VPP, frozen, cooked
grams
7706 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
grams
7700 Lamb, chop, with bone, chump, untrimmed, grilled, no added fat
grams
7697 Cookies, sugar wafers with creme filling, regular
grams
7680 Melon seed, kernel only, dried, raw
grams
7666 Cookies, animal crackers (includes arrowroot, tea biscuits)
grams
7652 Olives, ripe, canned (small-extra large)
grams
7650 Biscuit, sweet, plain, unfortified
grams
7649 Cookies, raisin, soft-type
grams
7648 USDA Commodity, beef patties with VPP, frozen, raw
grams
7640 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
grams
7635.5599999999995 Cá trích, kho
grams
7630 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
grams
7623 Pâté, country style peppercorn, glazed
grams
7620 Deli-meat, salami, cooked, beef
grams
7617 Noodles, flat, crunchy, Chinese restaurant
grams
7614 Deli-meat, macaroni and cheese loaf, chicken/pork/beef
grams
7614 Macaroni and cheese loaf, chicken, pork and beef
grams
7607 Muffin bar, all flavours
grams
113 grams / 2 oz
7590 Lamb, chop, with bone, forequarter, grilled, no added fat
grams
7584 Sandwich spread, pork, beef
grams
7577.14 Thịt gà ta, kho
grams
7577.14 Thịt gà công nghiệp, kho
grams
7571 Pâté, country style cognac, glazed
grams
12 Oz/ 340gm
7570 Melon seed (citrullus spp.), kernel only, dried, raw
grams
7562 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
grams
7551 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
grams
7550 Cookies, oatmeal, commercially prepared, special dietary
grams
7540 Pâté, country style herb, glazed
grams
7530 Chicken, thigh, lean flesh, skin & fat, baked, no added fat
grams
7527 Seeds, flaxseed
grams
7504 USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
grams
7500 KASHI, TLC, Country Cheddar Crackers
grams
7500 Tr?ng v?t, rán
grams
7500 Quinoa burger patty, frozen
grams
7495 Fast foods, breakfast, croissant with egg, cheese and ham
grams
7470 Deli-meat, Old fashioned smoked brisket, sliced
grams
7450 Su?n l?n
grams
7449 Pie, fried pies, fruit
grams
7440 Cheese, cheddar
grams
7438 Sausage, blood sausage (Blood pudding), cooked
grams
7429 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham
grams
7429 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables
grams
7420 Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat
grams
7410 Chocolate, milk, fondant or caramel filled
grams
7407 Salad dressing, coleslaw
grams
7407 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
grams
7400 Sandwich spread, with chopped pickle, regular, unspecified oils
grams
7393 Cheese, provolone
grams
7352 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
grams
7340 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
grams
7295 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
grams
7260 Cheese, swiss
grams
7256 Cheese, swiss, low sodium
grams
7250 Tr?ng v?t, ch?n
grams
7250 Tr?ng v?t lu?c
grams
7248 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
grams
7240 Cheese, cheddar, natural, regular fat
grams
7240 Lu?i bò
grams
7220 Cheese, goat, firm
grams
7220 Chicken, broilers or fryers, neck, meat and skin, cooked simmered
grams
7210 Pastry, puff, vegetable oil, commercial, baked
grams
7200 Doughnut, dusted with cinnamon & sugar
grams
7200 Biscuit, savoury, from white wheat flour, flaky cracker style
grams
7191 Deli-meat, prosciutto (parma ham) dry-cured
grams
7190 Fish, eel, mixed species, raw
grams
7190 Lươn
grams
7190 Fish, eel, raw
grams
7186 Candies, milk chocolate
grams
7179.1 Thịt bò, lưng, nạc và mỡ, hấp
grams
7179.1 Thịt bò, lưng, nạc và mỡ, luộc
grams
7179.1 Thịt bò, lưng, nạc và mỡ, chần
grams
7171 Ham salad spread
grams
7170.33 Tr?ng v?t, xào
grams
7160 Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen
grams
7159.42 Thịt gà tây, chiên, rán giòn
grams
7159.42 Thịt gà tây, chiên, rán ngập dầu
grams
7150 Melon seed, small, elongated, kernel only, dried, raw
grams
7150 Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat
grams
7140 Lamb, loin chop, untrimmed, grilled, no added fat
grams
7130 Cookies, molasses
grams
7125 Spices, caraway seed
grams
7113 Fast foods, breakfast, croissant with egg, cheese and bacon
grams
7110 Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat
grams
7095 Bacon, meatless
grams
7080 Beef, sirloin steak, untrimmed, grilled, no added fat
grams
7073 Pork, intestine (chitterlings), simmered
grams
7073 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
grams
7073 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
grams
7072 Thịt gà công nghiệp, hầm
grams
7072 Thịt gà ta, hầm
grams
7070 Biscuit, sweet, cream filled, commercial
grams
7070 Wiener (frankfurter), chicken
grams
7070 Salmon, Atlantic, fillet, raw
grams
7060 Pickle and pimiento loaf, pork
grams
7060 Candies, REESE'S BITES
grams
7060 Candies, REESE'S BITES
grams
7040 Fast foods, hamburger, large, triple patty, with condiments
grams
7040 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments
grams
7023 Cheese, camembert
grams
7010 Sausage, Italian, pork, raw
grams
7010 Instant noodles (Indomie), made from wheat flour, previously fried and dried, without flavouring, unprepared
grams
7004 Crackers, gluten-free, multi-seeded and multigrain
grams
7000 Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat
grams
7000 Thick cream 30% fat, refrigerated
grams
6993 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
6990 Pork, loin roast, untrimmed, raw
grams
6990 Fish finger, crumbed, purchased frozen, grilled, no added fat
grams
6986 Sauce, peanut, made from peanut butter, water, soy sauce
grams
6980 Beef, sirloin steak, untrimmed, raw
grams
6971 Cookies, sugar, commercially prepared, regular (includes vanilla)
grams
6967 Snacks, granola bars, soft, uncoated, chocolate chip
grams
6950 Pork, forequarter chop, untrimmed, BBQ'd, no added fat
grams
6940 Chicken, broilers or fryers, thigh, meat and skin, raw
grams
6935 Taco shells, baked
grams
6920 Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat
grams
6900 BMS, soy-based formula, Infasoy 1powder
grams
6900 Noodle, wheat, instant, flavoured, dry, uncooked
grams
6899 Sausage, ham, pre cooked
grams
6890 Pork, loin roast, untrimmed, baked, no added fat
grams
6885 Fast foods, onion rings, breaded and fried
grams
6880 Silver perch, aquacultured, raw
grams
6872 Cá trích
grams
6865 Pizza, pepperoni, frozen, cooked
grams
6861.11 Thịt gà tây, hấp
grams
6861.11 Thịt gà tây, luộc
grams
6860 Tai lợn
grams
6860 Tai lợn, luộc
grams
6860 Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat
grams
6810 Beef, mince, regular fat, stir-fried, no added fat
grams
6809 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
6808 Cheese, goat, semisoft type
grams
6804 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked
grams
6803 Deli-meat, bologna (baloney), chicken
grams
6780 Biscuit, sweet, wheatmeal
grams
6770 Biscuit, savoury, from white wheat flour, Salada style
grams
6760 Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
grams
6740 Sausage, beef, fried, no added fat
grams
6730 Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw
grams
6730 Cookies, chocolate chip, commercially prepared, special dietary
grams
6726 Fast foods, cheeseburger; double, large patty, with condiments and vegetables
grams
6726 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables
grams
6710 Egg, chicken, fried in oil
grams
6708 Cookies, shortbread, commercially prepared, plain
grams
6700 BMS, follow-up formula, S-26Progress Gold 3 powder
grams
6690 Slice, brownie, chocolate, without nuts, commercial
grams
6680 Chicken, drumstick, lean flesh, skin & fat, baked, no added fat
grams
6670 Chicken, light meat with skin, stewed (as part of a recipe)
grams
6670 Pork, scotch roast, untrimmed, raw
grams
6668 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
grams
6630 Lamb, chop, with bone, forequarter, semi-trimmed, raw
grams
6620 Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat
grams
6620 Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted
grams
6620 Biscuit, sweet, chocolate chip or coated
grams
6600 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
grams
6589.04 Thịt bò, lưng, nạc và mỡ, rán
grams
6580 Confectionery, sultana, chocolate-coated
grams
6572 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
grams
6571 Fast foods, hamburger; double, regular patty; with condiments
grams
6571 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments
grams
6570 Lamb, chop, with bone, chump, untrimmed, raw
grams
6567 Rice and Wheat cereal bar
grams
6561 Granola bar, soft, milk chocolate coated, peanut butter
grams
6560.9400000000005 Thịt gà tây, hầm
grams
6553 Crackers, standard snack-type, regular
grams
6550 Biscuit, sweet, shortbread style, commercial
grams
6544 Cookies, vanilla wafers, lower fat
grams
6540 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
grams
6530.610000000001 Thịt ngựa, nướng
grams
6525 Tr?ng v?t
grams
6525 Egg, duck, whole, fresh, raw
grams
6510 Beef, corned, canned
grams
6509 Croissants, cheese
grams
6500 Beef, steak, boneless rump or sirloin, untrimmed, raw
grams
6500 Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat
grams
6489 Sausage, smoked, honey garlic, pre-cooked, reheated
grams
6488 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
grams
6480 Babyfood, meat, meat sticks, junior
grams
6480 Doughnut, jam filled, sugar coated
grams
6470 Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled
grams
6468 Salad dressing, thousand island dressing, reduced fat
grams
6455 Bologna, beef, low fat
grams
6450 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry
grams
6446 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
grams
6418 Cream, whipped, cream topping, pressurized
grams
6413.33 Thịt bò, lưng, nạc và mỡ, nướng
grams
6400 Cheese, parmesan, grated
grams
6387 Ice cream, bar or stick, chocolate covered
grams
6372 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
grams
6 oz/ 170ml / 170gm
6370 Fast foods, brownie
grams
6370 Hummus, commercial
grams
6360 Goat meat, moderately fat, ca. 10% fat, stewed (as part of a recipe)
grams
6310 Beef, steak, boneless, scotch fillet, untrimmed, raw
grams
6310 Oil, coconut
grams
6300 BMS, follow-up formula, S-26 PromilGold 2 powder
grams
6289 Pork, feet, raw
grams
6289 Pork, fresh, variety meats and by-products, feet, raw
grams
6278 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
6272 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
grams
6260 Cake, mud, dark chocolate, commercial, chocolate ganache icing
grams
6257 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
grams
6250 Candies, KRACKEL Chocolate Bar
grams
6250 Candies, bars, Krackel
grams
6240 Th?t gà công nghi?p, s?ng
grams
6240 Th?t gà ta
grams
6240 Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat
grams
6225 Bacon bits, meatless
grams
6219 Cheese spread, pasteurized process, American
grams
6210 Sausage, beef, grilled, no added fat
grams
6200 WORTHINGTON Leanies, frozen, unprepared
grams
6200 WORTHINGTON Stripples, frozen, unprepared
grams
6199 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
grams
6185 Sausage, smoked, honey garlic, pre-cooked
grams
6173 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
grams
6170 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
grams
6160 Snacks, potato sticks
grams
6156 Scrapple, pork
grams
6156 Soup, ramen noodle, any flavor, dry
grams
6150 Fish finger, crumbed, purchased frozen, raw
grams
6142 Cookies, gluten-free, chocolate sandwich, with creme filling
grams
6140 Snack, potato chips, made from dried potatoes, plain
grams
6140 Egg, duck, boiled (without salt)
grams
6140 Egg, duck, raw
grams
6120 Lamb, roasting piece, shoulder, untrimmed, raw
grams
6110 Sausage, chicken, flavoured, fried, no added fat
grams
6110 Sausage, chicken, plain, fried, no added fat
grams
6110 Seed, linseed or flaxseed
grams
6102 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
grams
6100 KASHI, H2H Woven Wheat Cracker, Roasted Garlic
grams
6090 Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat
grams
6087 Wiener (frankfurter), turkey
grams
6080 Infant formula, powder, for 6 months, fortified
grams
6080 Seed, poppy
grams
6075.51 Thịt cừu nửa mỡ, nướng
grams
6070 Cream puff, eclair, custard or cream filled, iced
grams
6050 Snacks, bagel chips, plain
grams
6050 Beef meat, ground, ca. 10% fat, stewed (as part of a recipe)
grams
6050 Beef, corned beef, canned
grams
6040 Milk, cow, powder, regular fat, added vitamins A & D
grams
6040 Milk, cow, powder, regular fat, unfortified
grams
6039 Candies, NESTLE, 100 GRAND Bar
grams
6030 Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil
grams
6024.879999999999 Thịt cừu nửa mỡ, rim
grams
6024.879999999999 Thịt cừu nửa mỡ, hầm
grams
6020 Pastry, puff, with butter, commercial, baked
grams
6020 Doughnut, iced
grams
6017 Sausage, Merguez, lamb, raw
grams
6011 Fast Foods, Fried Chicken, Breast, meat and skin and breading
grams
6010 Beef, rump steak, untrimmed, raw
grams
6010 Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
grams
6001 Fast foods, cheeseburger; double, regular patty; with condiments
grams
6000 KASHI, H2H Woven Wheat Cracker, Original
grams
6000 BMS, whey-predominant formula,Infacare Classic 1 powder
grams
5998.57 Thịt gà tây, kho
grams
5990 Babyfood, cookies
grams
5990 Shark, battered, deep-fried, takeaway outlet
grams
5990 Sausage, lamb, flavoured, fried, no added fat
grams
5990 Sausage, lamb, plain, fried, no added fat
grams
5976 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
grams
5970 Beef, steak, with bone, T-bone or blade, untrimmed, raw
grams
5970 Pastry, filled with spinach & cheese, purchased frozen, baked
grams
5969 Fast foods, potato, french fried in vegetable oil
grams
5966 Cheese, fresh, queso fresco
grams
5960 Beef, cured, corned beef, canned
grams
5959 Fast foods, cheeseburger; single, large patty; with condiments
grams
5950 Chicken, nugget, purchased frozen, baked, no added fat
grams
5940 ARCHWAY Home Style Cookies, Dutch Cocoa
grams
5940 Fish, white flesh, crumbed, packaged frozen, baked, no added fat
grams
5938 Fast foods, croissant, with egg and cheese
grams
5938 Fast foods, breakfast, croissant with egg and cheese
grams
5930 Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
grams
5928 Salad dressing, russian dressing
grams
5920 Pork, scotch roast, untrimmed, baked, no added fat
grams
5900 BMS, follow-up formula, soy based,Infasoy 2 powder
grams
5900 BMS, follow-up formula, S-26Progress 3 powder
grams
5890 Pizza, meat and vegetable topping, regular crust, frozen, cooked
grams
5880 Crackers, whole-wheat, low salt
grams
5880 Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat
grams
5850 Sausage, vegetarian style, fried, no added fat
grams
5844 Candies, KIT KAT Wafer Bar
grams
5840.71 Thịt bò, lưng, nạc và mỡ, rim
grams
5840.71 Thịt bò, lưng, nạc và mỡ, kho, om
grams
5831 Pâté, all flavours, reduced fat and sodium
grams
5820 Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw
grams
5800 Dầu dừa
grams
5800 Bacon, shortcut, as purchased without rind, fried, no added fat
grams
5792 Snacks, peas, roasted, wasabi-flavored
grams
5780 Bar, snack, oat based, baked
grams
5770 Beef, mince, higher fat, stir-fried, no added fat
grams
5760 Muesli, toasted, added dried fruit & nuts, unfortified
grams
5760 Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat
grams
5758 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
grams
5747 Egg, goose, whole, fresh, raw
grams
5744 Crackers, cheese, regular
grams
5740 Pork, loin cutlet, untrimmed, raw
grams
5736 Frankfurter, turkey
grams
5730 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
grams
5710.6 Chicken, unespecified part, w/o bone, meat&skin, raw
grams
5705 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
grams
5700 Cheese, dry white, queso seco
grams
5700 BMS, follow-up formula, S-26 Promil2 powder
grams
5690 Bar, nougat & caramel centre, milk chocolate-coated
grams
5681 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
grams
5680 Pork, forequarter chop, untrimmed, raw
grams
5677 Pork, cured, feet, pickled
grams
5677 Sausage, smoked, pork, pre-cooked, reheated, reduced fat
grams
5670 Cake, plain, unfortified
grams
5670 Focaccia, Italian flatbread, plain
grams
5665 Veal, ground, cooked, pan-fried
grams
5664 Snacks, tortilla chips, plain, white corn, salted
grams
5662 Fast foods, sandwiches and burgers, egg and cheese sandwich
grams
5660 Game meat, bear, cooked, simmered
grams
5660 ARCHWAY Home Style Cookies, Oatmeal
grams
5655 Cheese product, pasteurized process, American, vitamin D fortified
grams
5640 Cheese, monterey, low fat
grams
5638 Salad dressing, italian dressing, commercial, regular
grams
5638 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
grams
5632 Snacks, plantain chips, salted
grams
5630 Pastry, puff, vegetable oil, commercial, raw
grams
5627 Pheasant, cooked, total edible
grams
5623 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
grams
5614.04 Thịt ngựa, luộc
grams
5610 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
grams
5610 ARCHWAY Home Style Cookies, Iced Oatmeal
grams
5610 Soybeans, mature seeds, roasted, salted
grams
5602 Cookies, vanilla sandwich with creme filling, reduced fat
grams
5601 Headcheese, pork
grams
5590 Confectionery, chocolate centre, sugar-coated
grams
5589 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
grams
5573 Salad dressing, honey mustard dressing, reduced calorie
grams
5560 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
grams
5560 Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat
grams
5560 Sausage, vegetarian style, unfortified, raw
grams
5560 Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw
grams
5557 Candies, NESTLE, BABY RUTH Bar
grams
5556 Crackers, sandwich-type, peanut butter filled, reduced fat
grams
5542 Wiener (frankfurter), reduced fat and sodium
grams
5540 Cheese, parmesan, fresh, regular fat
grams
5540 Cheese, cheddar, processed, regular fat
grams
5525 Croissants, butter
grams
5524 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
grams
5523 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
grams
5522 Cookies, butter, commercially prepared, enriched
grams
5520 Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat
grams
5520 Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat
grams
5513 Qu? bo v? xanh
grams
5510 Cheese, cheddar, natural, reduced fat (approximately 25%)
grams
5510 Sausage, Merguez, lamb, cooked
grams
5500 Chicken, feet, boiled
grams
5488 Gravy, brown instant, dry
grams
5488 Gravy, brown instant, dry
grams
5485 Crackers, milk
grams
5462 Dove, cooked (includes squab)
grams
5460 Sausage, smoked, pork, pre-cooked, reduced fat
grams
5460 Croissant, plain, unfortified
grams
5440 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
grams
5440 Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat
grams
5430 Pork, forequarter shoulder roast, untrimmed, raw
grams
5422 Cookies, chocolate chip, commercially prepared, regular, lower fat
grams
5420 Cheese, fetta (feta)
grams
5420 Pork, loin chop, untrimmed, BBQ'd, no added fat
grams
5410 Cheese, processed, spreadable, shelf-stable (e.g. Laughing Cow)
grams
5404 Fast foods, hamburger, large, single patty, with condiments
grams
5400 Seeds, hemp seed, hulled
grams
5400 WORTHINGTON Dinner Roast, frozen, unprepared
grams
5390 Dressing, French or Italian, regular fat, commercial
grams
5365 Soup, bouillon cubes and granules, low sodium, dry
grams
5365 Cookies, gingersnaps
grams
5360 Hạt óc chó khô
grams
5352 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
grams
5316.07 Thịt cừu nửa mỡ, chiên, rán
grams
5303 Snacks, granola bar, chewy, reduced sugar, all flavors
grams
5292 Waffle, buttermilk, frozen, ready-to-heat, toasted
grams
5290 Candies, CARAMELLO Candy Bar
grams
5280 Pate, chicken liver, canned
grams
5280 Oil palm, nut (kernel), shelled, raw
grams
5260 Candies, bars, Almond Joy
grams
5260 Candies, ALMOND JOY Candy Bar
grams
5260 Beef, corned beef hash, with potato, canned
grams
5260 Beef, corned beef hash, with potato, canned
grams
5250 Gravy, instant turkey, dry
grams
5250 Gravy, instant turkey, dry
grams
5250 Cheese, soy
grams
5250 Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat
grams
5242 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
grams
5242 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
grams
5240 Fast foods, french toast with butter
grams
5240 Fast foods, breakfast, french toast with butter
grams
5240 Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat
grams
5228 Sausage, Chorizo, semi-dried (Spanish style), cured
grams
5222.81 Thịt cừu nửa mỡ, hấp
grams
5222.81 Thịt cừu nửa mỡ, luộc
grams
5220 Slice, brownie, chocolate, with nuts, homemade
grams
5210 Game meat, raccoon, cooked, roasted
grams
5209.679999999999 Thịt lợn nạc, nướng
grams
5203 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked
grams
5200 Cheese, mozzarella
grams
5183 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
grams
5160 Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
grams
5140 Candies, SPECIAL DARK Chocolate Bar
grams
5140 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
5140 Candies, bars, Special Dark
grams
5130 Egg, guinea fowl, boiled (without salt)
grams
5130 Egg, guinea fowl, raw
grams
5120 Slice, caramel
grams
5119 Candies, NESTLE, BUTTERFINGER Bar
grams
5118 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked
grams
5110 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
grams
5110 Milkfish, aquacultured, flesh, grilled, no added fat
grams
5100 Beef, rump steak, untrimmed, grilled, no added fat
grams
5090 Cheese, muenster, low fat
grams
5088 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
grams
5080 Bar, muesli, plain or with dried fruit
grams
5071 Olives, ripe, canned (jumbo-super colossal)
grams
5068 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
grams
5064 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked
grams
5063 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
grams
5061 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
grams
5053 Salad dressing, mayonnaise type, regular, with salt
grams
5051 Babyfood, meat, lamb, puree
grams
5050 Chicken, light meat with skin, boiled (without salt), drained
grams
5044 Baking chocolate, mexican, squares
grams
5044 Baking chocolate, mexican, squares
grams
5040 Pizza, supreme, purchased frozen, baked
grams
5035 Fast foods, cheeseburger; single, regular patty, with condiments
grams
5020 Cheese, Mexican, blend, reduced fat
grams
5020 Cheese, Mexican, blend, reduced fat
grams
5020 USDA Commodity, cheese, cheddar, reduced fat
grams
5010 Salad dressing, mayonnaise, light
grams
5010 Chicken, light meat with skin, grilled (without salt or fat)
grams
5010 Spring roll, meat & vegetable filling, commercial, deep fried
grams
5000 Tuna, in Catalan-style or in tomato sauce, canned
grams
5000 Valençay cheese, from goat's milk
grams
5000 Biscuit, extruded and grilled, chocolate filling
grams
5000 Egg, turkey, boiled (without salt)
grams
5000 Egg, turkey, raw
grams
5000 Cheese, goat, soft
grams
5000 Bread, banana
grams
5000 Cracker, honey sesame
grams
5000 Breakfast bar, corn flake crust with fruit
grams
5000 Crackers, multigrain
grams
5000 KASHI, TLC, Honey Sesame Crackers
grams
4980 Biscuit, sweet, plain
grams
4980 Pork, scotch roast, lean, baked, no added fat
grams
4979 Fast foods, entree, oysters, battered or breaded, fried
grams
4977 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
grams
4970.11 Tr?ng chim cút, rán
grams
4970 Toppings, nuts in syrup
grams
4970 Snacks, granola bar, with coconut, chocolate coated
grams
4950 Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat
grams
4943 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
grams
4940 Th?t gà tây
grams
4940 Groundnut flour, partially defatted
grams
4930 Popcorn, commercial, butter flavoured, salted
grams
4930 Lamb, leg roast, untrimmed, roasted, no added fat
grams
4910 Candies, HERSHEY, KIT KAT BIG KAT Bar
grams
4910 Candies, bars, KIT KAT BIG KAT
grams
4907 Deli-meat, corned beef, shaved
grams
4906 Cake, snack cakes, creme-filled, sponge
grams
4900 Beef meat, ground, ca. 10% fat, grilled (without salt or fat)
grams
4891 Quail, cooked, total edible
grams
4890 Cheese, provolone, reduced fat
grams
4880 Meat alternative, protein (soy/wheat/pea) base, cooked
grams
4870 Soup, cream variety, instant dry mix
grams
4866 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
4866 Cookies, sugar wafer, chocolate-covered
grams
4865 Cookies, chocolate wafers
grams
4860 Frostings, vanilla, creamy, ready-to-eat
grams
4860 ARCHWAY Home Style Cookies, Molasses
grams
4860 Chicken, thigh, lean flesh, casseroled, no added fat
grams
4860 Turkey, hindquarter, lean flesh, skin & fat, raw
grams
4850 ARCHWAY Home Style Cookies, Oatmeal Raisin
grams
4844 Cheese, mozzarella, low sodium
grams
4830 Fast foods, chicken tenders
grams
4822 Muffins, blueberry, commercially prepared (Includes mini-muffins)
grams
113 grams / 2 oz
4820 ARCHWAY Home Style Cookies, Date Filled Oatmeal
grams
4820 Bread, garlic, commercial, cooked
grams
4820 Lamb, steak, boneless, untrimmed, grilled, no added fat
grams
4820 Pork, mince, as purchased, fried, no added fat
grams
4820 Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat
grams
4810 Th?t bò, lung, n?c và m?
grams
4809 Fast foods, hamburger; single, regular patty; with condiments and vegetables
grams
4809 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables
grams
4808 Veal, loin, separable lean and fat, raw
grams
4804.44 Tr?ng chim cút lu?c
grams
4804.44 Tr?ng chim cút, ch?n
grams
4800 Potato chips, without salt, reduced fat
grams
4800 ARCHWAY Home Style Cookies, Old Fashioned Molasses
grams
4800 Lamb, loin chop, semi-trimmed, grilled, no added fat
grams
4798 Salisbury steak with gravy, frozen
grams
4797 Pie, egg custard, commercially prepared
grams
4797 Sweet rolls, cinnamon, commercially prepared with raisins
grams
4794 Ice creams, chocolate, rich
grams
4780 Veal, loin, separable lean and fat, cooked, roasted
grams
4780 Pie, sweet, apple, commercial
grams
4771.93 Thịt ngựa, hầm
grams
4760 Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat
grams
4760 Mutton, roasting piece, with bone, leg, untrimmed, raw
grams
4751.65 Tr?ng chim cút, xào
grams
4750 ARCHWAY Home Style Cookies, Iced Molasses
grams
4744 Sausage, Italian, pork, reduced fat and sodium, cooked
grams
4735 Cheese sauce, prepared from recipe
grams
4732 Corn dogs, frozen, prepared
grams
4730 Pork, leg roast, untrimmed, baked, no added fat
grams
4727 Chicken, broiler, rotisserie, BBQ, thigh, meat only
grams
4718.42 Cá trê, chiên giòn
grams
4718.42 Cá trê, chiên/rán ng?p d?u (giòn)
grams
4710 Cream, from cow’s milk, reduced fat, ca. 18% fat
grams
4710 Cocoa powder
grams
4710 Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
grams
4710 Cream, sour, light (approximately 18% fat)
grams
4704 Fast foods, cheeseburger; double, regular patty, with condiments and vegetables
grams
4704 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables
grams
4700 Duck, lean flesh, baked, no added fat
grams
4690 Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted
grams
4680 Potato, fries, independent takeaway outlet, deep fried, blended oil, salted
grams
4671 Babyfood, meat, turkey sticks, junior
grams
4670 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
grams
4670 Chicken, light meat with skin, raw
grams
4670 Coconut oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
grams
4670 Coconut oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
grams
4670 Coconut oil, unfortified
grams
4669 Garlic bread, frozen
grams
4662 Restaurant, family style, chili with meat and beans
grams
4660 Salad dressing, italian dressing, reduced calorie
grams
4660 Turkey, all classes, wing, meat and skin, cooked, roasted
grams
4660 Cookies, chocolate sandwich, with creme filling, reduced fat
grams
4660 Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat
grams
4660 Sardine, canned in oil, drained, with bones
grams
4660 Lamb, leg roast, untrimmed, raw
grams
4660 Salmon, smoked, sliced
grams
4651 Turkey, wing, smoked, cooked, with skin, bone removed
grams
4650 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
grams
4650 Cheese, mozzarella, low moisture, part-skim
grams
4640 Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled
grams
4640 Beef, silverside roast, untrimmed, roasted, no added fat
grams
4640 Pastry, puff, with butter, commercial, raw
grams
4635.79 Đậu tương, rang
grams
4631 Trứng cá muối
grams
4631 Fish, caviar, black and red, granular
grams
4630 Chicken, barbecued, with skin
grams
4625 USDA Commodity, salmon nuggets, breaded, frozen, heated
grams
4625 Salmon nuggets, breaded, frozen, heated
grams
4623 Cheese, feta
grams
4620 Pork, mince, untrimmed, raw
grams
4610 Lamb, roasting piece, leg or mini roast, untrimmed, raw
grams
4610 Beef, casserole meat, boneless, chuck, untrimmed, raw
grams
4605 Deli-meat, chicken, cooked, sliced
grams
4600 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted
grams
12 Oz/ 340gm
4600 Chicken, drumstick, lean flesh, skin & fat, raw
grams
4594 Cream, sour, cultured
grams
4590 Chicken, schnitzel, baked without fat
grams
4590 Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat
grams
4585 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
grams
4570 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables
grams
4570 Fast foods, hamburger; double, large patty; with condiments and vegetables
grams
4570 Cocoa, dry powder, unsweetened
grams
4570 Bột ca cao
grams
4560 Lamb, steak, boneless, untrimmed, raw
grams
4553 Snacks, potato chips, made from dried potatoes, reduced fat
grams
4550 French fries/chips, (Chipisi)
grams
4544 Cake, boston cream pie, commercially prepared
grams
4540 Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat
grams
4538 Sausage, kielbasa (kolbassa)
grams
4530 Lamb/mutton meat, lean, ca. 10% fat, stewed (as part of a recipe)
grams
4530 Cookies, oatmeal sandwich, with creme filling
grams
4525 Cream, fluid, light (coffee cream or table cream)
grams
4520 Quail, lean flesh & skin, raw
grams
4518 Salad dressing, french dressing, reduced fat
grams
4516 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
4510 Cheese, fresh curd, from cow’s milk
grams
4504 Cookies, chocolate chip sandwich, with creme filling
grams
4500 Salad dressing, mayonnaise, imitation, soybean
grams
4500 WORTHINGTON Prosage Roll, frozen, unprepared
grams
4500 Chicken, dark meat without skin, stewed (as part of a recipe)
grams
4498 Sausage, meatless
grams
4493 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
grams
4490 Beef, steak, boneless, scotch fillet, semi-trimmed, raw
grams
4487.5 D? dày l?n, lu?c
grams
4482.5 Cá trê, nu?ng
grams
4460 Candies, REESE'S PIECES Candy
grams
4460 Candies, REESE'S PIECES Candy
grams
4460 Ice creams, vanilla, rich
grams
4460 Candies, Reese's Pieces
grams
4459 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
grams
4458 Alcoholic beverage, liqueur, coffee with cream, 34 proof
grams
4456 Waffles, gluten-free, frozen, ready-to-heat
grams
4456 Tofu, fried
grams
4451 Cookies, vanilla wafers, higher fat
grams
4450 Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat
grams
4440 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
grams
4440 Milkfish, aquacultured, flesh, steamed, no added fat
grams
4440 Lamb, chop, with bone, forequarter, lean, grilled, no added fat
grams
4430 Snacks, taro chips
grams
4430 HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
grams
4430 Egg, quail, boiled (without salt)
grams
4430 Egg, quail, raw
grams
4427.16 Cá trê, xào
grams
4420 Chicken, wing, lean flesh, casseroled, no added fat
grams
4410 Beef, casserole meat, boneless, blade or chuck, untrimmed, raw
grams
4410 Soya bean, Jenguma variety, dry, raw (Ghana), n=1
grams
4410 Wasabi
grams
4404 Đậu tương (đậu nành), hạt
grams
4400 Veal, composite of trimmed retail cuts, separable lean and fat, cooked
grams
4396 School Lunch, chicken patty, whole grain breaded
grams
4380 Snacks, granola bars, hard, plain
grams
4379.31 Tr?ng gà ta, rán
grams
4376 Vegetarian fillets
grams
4370 Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat
grams
4350 Croissant, plain
grams
4350 Beef meat, ground, ca. 10% fat, raw
grams
4343 Pizza, meat and vegetable topping, rising crust, frozen, cooked
grams
4342.86 Thịt bê mỡ, hấp
grams
4342.86 Thịt bê, mỡ, luộc
grams
4342.86 Thịt bê, mỡ, nấu canh
grams
4339 Bread, cheese
grams
4330 Babyfood, meat, chicken, junior
grams
4330 USDA Commodity, salmon nuggets, cooked as purchased, unheated
grams
4330 Kingfish, yellowtail, aquacultured, fillet, with skin, raw
grams
4330 Salmon nuggets, cooked as purchased, unheated
grams
4328 Restaurant, family style, fried mozzarella sticks
grams
4324 Egg, quail, whole, fresh, raw
grams
4324 Trứng chim cút
grams
4320.48 Cá trê, h?p
grams
4320.48 Cá trê, lu?c
grams
4320 Cricket, dried, raw
grams
4320 Pork, fresh, loin, whole, separable lean only, cooked, roasted
grams
4320 Oats, hulled, uncooked
grams
4310 Chicken, breast, lean flesh, skin & fat, raw
grams
4310 Omelette, from chicken egg
grams
4309 Leavening agents, yeast, baker's, active dry
grams
4300 Chicken, thigh, lean flesh, baked, no added fat
grams
4290 Formulated Bar, SOUTH BEACH protein bar
grams
4289 Bột đậu tương rang chín
grams
4285 Snacks, potato chips, made from dried potatoes (preformed), multigrain
grams
4280 Chicken, drumstick, lean flesh, baked, no added fat
grams
4260 Cake, chocolate, homemade, uniced
grams
4260 Beef, steak, with bone, T-bone, semi-trimmed, raw
grams
4260 Beef, mince, higher fat, raw
grams
4260 Lamb, mini roast, untrimmed, roasted, no added fat
grams
4249 Cheese, processed product, mozzarella, slices
grams
4246 Pizza, cheese topping, regular crust, frozen, cooked
grams
4244 Zwieback
grams
4240 Pork meat, lean, ca. 10% fat, stewed (as part of a recipe)
grams
4233.33 Tr?ng gà ta lu?c
grams
4233.33 Tr?ng gà ta, ch?n
grams
4231 Cheese, processed product, Swiss, slices
grams
4231 Cheese, processed product, cheddar, loaf
grams
4223.849999999999 Thịt lợn nạc, hầm
grams
4218 Cretons, veal
grams
4210 Beef, steak, boneless or bone-in, blade, untrimmed, raw
grams
4207 Cookies, marshmallow, with rice cereal and chocolate chips
grams
4200 Cake, fruitcake, commercially prepared
grams
4200 Chicken, breast, lean flesh, skin & fat, baked, no added fat
grams
4200 Lamb, loin chop, semi-trimmed, raw
grams
4200 Lamb, with bone, shin, untrimmed, casseroled, no added fat
grams
4199 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
grams
4194 Beef, ground, 90% lean meat / 10% fat, raw
grams
4190 Oats, rolled, uncooked
grams
4186.81 Tr?ng gà ta, xào
grams
4182.299999999999 Egg, chicken, whole, fresh or frozen, raw
grams
4182 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
grams
4180 Ball, snack, date based
grams
4170 Lamb, chop, with bone, loin or chump, semi-trimmed, raw
grams
4160 Pie, savoury, meat, purchased frozen, baked
grams
4160 Sausage roll, purchased frozen, baked
grams
4160 Goat meat, moderately fat, ca. 10% fat, boiled (without salt), drained
grams
4160 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
grams
4160 Chicken breast with broccoli and cheese stuffing, frozen
grams
4160 Pork, fresh, loin, whole, separable lean only, cooked, braised
grams
4159.849999999999 Thịt lợn nạc, kho
grams
4155 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
grams
4150 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
grams
4140 ARCHWAY Home Style Cookies, Raspberry Filled
grams
4140 ARCHWAY Home Style Cookies, Strawberry Filled
grams
4130 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
grams
4130 Lamb, chop, with bone, chump, semi-trimmed, raw
grams
4129 Wiener (frankfurter), reduced fat
grams
4120 Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat
grams
4120 Pork, loin chop, untrimmed, raw
grams
4110 Lamb, chop, with bone, chump, lean, grilled, no added fat
grams
4110 Bar, cherry & coconut centre, dark chocolate-coated
grams
4110 Goat meat, moderately fat, ca. 10% fat, grilled (without salt or fat)
grams
4108.33 Thịt bò, vai, hầm
grams
4100 BMS, follow-up formula, InfacareClassic 3 powder
grams
4088.61 Thịt lợn nạc, rán
grams
4085 Snacks, popcorn, microwave, low fat
grams
4082 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
grams
4081.0000000000005 Chicken tenders, breaded, frozen, prepared
grams
4080 Veal, sirloin, separable lean and fat, cooked, roasted
grams
4077 Egg, whole, cooked, hard-boiled
grams
4070 Lamb, roasting piece, shoulder, semi-trimmed, raw
grams
4070 Hot dog, bread roll, frankfurt & sauce filling
grams
4059.9999999999995 Pork, cured, ham, extra lean and regular, canned, roasted
grams
4053.33 Thịt bê mỡ, nướng
grams
4050 Egg, chicken, local breed, boiled (without salt)
grams
4050 Egg, chicken, local breed, raw
grams
4049.0000000000005 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
grams
4043 Crackers, water biscuits
grams
4040 Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat
grams
4040 Egg, chicken, whole, fried, no fat added
grams
4040 Lamb, with bone, shin, untrimmed, raw
grams
4030.0000000000005 Soya bean, dry, raw
grams
4020 Cheese, haloumi
grams
4017.0000000000005 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich
grams
4010 Beef, steak, boneless, fillet or tenderloin, untrimmed, raw
grams
4002 Cream substitute, flavored, liquid
grams
4000 Trứng vịt muối
grams
4000 BMS, follow-up formula, InfacareClassic 2 powder
grams
4000 Baby cereal, containing milk, 12months, strawberry flavor, dry
grams
4000 Salmon, smoked
grams
4000 Tongue, calf, raw
grams
3996 Cheese, cream, low fat
grams
3990 Sausage roll, commercial, ready to eat
grams
3984.44 Cá trê, kho
grams
3980 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
3978.9900000000002 Thịt lợn nạc, rim
grams
3970 Biscuit, sweet, Anzac style, homemade from basic ingredients
grams
3966 Cookies, chocolate, made with rice cereal
grams
3964 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
grams
3960 Lamb, steak, boneless, semi-trimmed, grilled, no added fat
grams
3960 Egg, chicken, whole, hard-boiled
grams
3950 Meat alternative, protein (soy/wheat/pea) base, as purchased
grams
3950 Quail, lean flesh & skin, baked, no added fat
grams
3950 Trout, rainbow, aquacultured, baked, no added fat
grams
3941 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
grams
3940 Pork, cured, ham, boneless, extra lean and regular, unheated
grams
3940 Anchovy, canned in oil, drained
grams
3935.48 Thịt lợn, mông, nướng
grams
3932 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
grams
3930 Fish, white flesh, battered, packaged frozen, baked, no added fat
grams
3929 Cheese, processed product, cheddar, slices
grams
3920 Cake, chocolate, homemade, iced
grams
3910 Muesli, untoasted or natural style, added dried fruit, unfortified
grams
3909 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
grams
3908 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
grams
3908 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
grams
3904 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
grams
3900 WORTHINGTON Smoked Turkey Roll, frozen, unprepared
grams
3900 Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat
grams
3890 Beef, silverside roast, untrimmed, raw
grams
3880 Potato, chips, regular, fast food outlet, deep fried, blended oil, salted
grams
3879 Restaurant, Chinese, general tso's chicken
grams
3869 Fish, sardine, Atlantic, canned in oil, drained solids with bone
grams
3864 Fast foods, hamburger; single, regular patty; with condiments
grams
3860 Chicken, wing, lean flesh, baked, no added fat
grams
3860 Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
grams
3860 Soup, broth style, with meat & noodles, instant dry mix
grams
3858 Duck, domesticated, meat only, cooked, roasted
grams
3857 Syrups, chocolate, fudge-type
grams
3853 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
grams
3850 Sweet dattock, whole, raw
grams
3850 Pork, leg roast, untrimmed, raw
grams
3849 Pizza rolls, frozen, unprepared
grams
3840 Zwieback
grams
3840 Cheese, bocconcini
grams
3840 Beef, roasting piece, silverside or topside, untrimmed, raw
grams
3840 Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
grams
3837 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
grams
3837 Bread, paratha, whole wheat, commercially prepared, frozen
grams
3828 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
grams
3821 Pork, cured, ham, center slice, country-style, separable lean only, raw
grams
3820 Lamb, chop, with bone, loin or chump, lean, grilled, no added fat
grams
3810 Pork, medallion or loin steak, untrimmed, fried, no added fat
grams
3810 Tr?ng gà ta
grams
3810 Soya bean, Salintuya-1 variety, dry, raw (Ghana), n=1
grams
3806 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
grams
3800 Thịt bê mỡ, rim
grams
3800 Beef, mince, regular fat, raw
grams
3800 Oats, rolled, mixed with sugar or honey & other flavours, uncooked
grams
3790 Nutmeg, dried, ground
grams
3790 Beef, topside roast, untrimmed, raw
grams
3787 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
grams
3780 Candies, WHATCHAMACALLIT Candy Bar
grams
3780 Candies, bars, Whatchamacallit
grams
3773 Game meat, opossum, cooked, roasted
grams
3770 Fish, anchovy, european, canned in oil, drained solids
grams
3770 Fish, salmon, Atlantic, farmed, raw
grams
3770 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
grams
3770 Soya bean, combined varieties, dry, raw (Ghana)
grams
3767 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
grams
3760 Beef, casserole meat, boneless, chuck, semi-trimmed, raw
grams
3754 Cookies, ladyfingers, with lemon juice and rind
grams
6 oz/ 170ml / 170gm
3750 Soya bean, Anidaso variety, dry, raw (Ghana), n=1
grams
3750 Coconut, kernel, dried, raw
grams
3742 Artificial Blueberry Muffin Mix, dry
grams
113 grams / 2 oz
3740 Muffin, blueberry flavour (artificial), dry mix, unprepared
grams
113 grams / 2 oz
3736 Fish, herring, Atlantic, raw
grams
3731 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
grams
3730 Cake, sponge, plain, commercial, uniced, filled with jam & cream
grams
3730 Milkfish, aquacultured, flesh, raw
grams
3730 Mutton, boneless dice or strips, shoulder, untrimmed, raw
grams
3728 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
3720 Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat
grams
3703 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
grams
3700 MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared
grams
3700 Egg, chicken, whole, poached
grams
3690 Bacon, middle rasher, separable lean, fried, no added fat
grams
3680 Egg, chicken, raw
grams
3680 Egg, chicken, boiled (without salt)
grams
3680 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
grams
3680 Tart, custard, commercial
grams
3671.43 Thịt bê nửa mỡ, luộc
grams
3670 McDONALD'S, NEWMAN'S OWN Cobb Dressing
grams
3660 Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled
grams
3659 Gravy, instant beef, dry
grams
3659 Gravy, instant beef, dry
grams
3630 Goat meat, moderately fat, ca. 10% fat, raw
grams
3620 Pork, butterfly steak, untrimmed, grilled, no added fat
grams
3616 Soup, beef broth or bouillon, powder, dry
grams
3615 Fast foods, side dish, potato, baked, topped with cheese sauce
grams
3611 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
grams
3610 Pie, savoury, meat, commercial, ready to eat
grams
3605 Sauce, tartar, ready-to-serve
grams
3600 Cheese, cheddar, natural, reduced fat (approximately 15%)
grams
3600 Pudding, sticky date, homemade
grams
3593 School Lunch, chicken nuggets, whole grain breaded
grams
3593 Turkey, retail parts, thigh, meat and skin, cooked, roasted
grams
3590 Pork, fresh, variety meats and by-products, stomach, raw
grams
3590 Pork, fresh, variety meats and by-products, stomach, raw
grams
3590 Beef, casserole meat, boneless, blade, untrimmed, casseroled
grams
3590 D? dày l?n
grams
3590 Pork, stomach, raw
grams
3590 Egg, chicken, whole, omega-3 polyunsaturate enriched, raw
grams
3586 Cá trê
grams
3580 ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps
grams
3580 Babyfood, meat, pork, strained
grams
3580 Pork, loin roast, lean, baked, no added fat
grams
3570 Pork, cured, ham, extra lean and regular, canned, unheated
grams
3570 Yeast, dried
grams
3561 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
grams
3560 Babyfood, meat, chicken, strained
grams
3560 Babyfood, meat, chicken, strained
grams
3560 Camel meat, stewed (as part of a recipe)
grams
3560 Goat, meat, all cuts, untrimmed, casseroled, no added fat
grams
3560 Lamb, leg roast, semi-trimmed, roasted, no added fat
grams
3550 Lamb, mince, stir-fried, no added fat
grams
3550 Egg, chicken, whole, raw
grams
3546 Restaurant, Chinese, sesame chicken
grams
3540 Goat, meat, all cuts, untrimmed, baked, no added fat
grams
3535 Cheese, processed product, cheddar, spread
grams
3522 Formulated bar, high fiber, chewy, oats and chocolate
grams
3520 Scone, plain, commercial
grams
3520 Lamb, loin chop, lean, grilled, no added fat
grams
3517 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
grams
3510 Bar, coconut cream centre, milk chocolate-coated
grams
3507 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
grams
3500 KASHI, Original Waffle
grams
3500 LOMA LINDA Little Links, canned, unprepared
grams
3500 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
grams
3500 Cheese puffs and twists, corn based, baked, low fat
grams
3500 WORTHINGTON Stakelets, frozen, unprepared
grams
3500 WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared
grams
3500 Pork meat, lean, ca. 10% fat, boiled (without salt), drained
grams
3499 Snacks, granola bar, QUAKER, DIPPS, all flavors
grams
3499 Bread, pan dulce, sweet yeast bread
grams
3499 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
grams
3494 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
grams
3490 Restaurant, Chinese, sweet and sour pork
grams
3490 Beef, steak, with bone, T-bone or blade, semi-trimmed, raw
grams
3480 Beef, steak, with bone, blade, untrimmed, grilled, no added fat
grams
3474 Restaurant, Chinese, orange chicken
grams
3472.9700000000003 Thịt bê nửa mỡ, chiên, rán
grams
3470 Chicken, breast, lean flesh, skin & fat, casseroled, no added fat
grams
3470 Cake, plain butter cake, homemade, uniced
grams
3470 Crackers, wheat, regular
grams
3462.6899999999996 Thịt bò, vai, hấp
grams
3462.6899999999996 Thịt bò, vai, luộc
grams
3460 Cricket, bush (katydid), raw
grams
3460 Turkey pot pie, frozen
grams
3460 Turkey Pot Pie, frozen entree
grams
3460 Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat
grams
3459.21 Cá thu đao, chiên giòn
grams
3459.21 Cá thu đao, chiên ngập dầu
grams
3449 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
grams
3443 Babyfood, cereal, oat, with milk powder, dry
grams
3440 Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
grams
3432 Cookies, brownies, commercially prepared, reduced fat, with added fiber
grams
3430 Beef, topside roast, untrimmed, roasted, no added fat
grams
3430 Pork meat, lean, ca. 10% fat, grilled (without salt or fat)
grams
3430 Trout, rainbow, aquacultured, steamed, no added fat
grams
3426.67 Thịt bê nửa mỡ, nướng
grams
3420 Beef, rump steak, semi-trimmed, grilled, no added fat
grams
3420 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
grams
3420 HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
grams
3411 Restaurant, Latino, pupusas con queso (pupusas, cheese)
grams
3400 KASHI, Blueberry Waffle
grams
3390 Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw
grams
3376 Potato puffs, frozen, unprepared
grams
3374 Meat stick, chicken/turkey, refrigerated
grams
3370 Lamb, mini roast, semi-trimmed, roasted, no added fat
grams
3370 Pork, loin chop, semi-trimmed, BBQ'd, no added fat
grams
3361 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
grams
3360 Babyfood, cereal, rice, with milk powder and fruit, dry
grams
3358 Restaurant, family style, french fries
grams
3350 Cake, banana, (Keke ya nthochi)
grams
3350 Rice, white, fried with bacon or ham, egg, prawns & vegetables
grams
3340 Bar, muesli, plain or with dried fruit, yoghurt-coated
grams
3338.0299999999997 Tim gà, luộc
grams
3332 Cookies, oatmeal, reduced fat
grams
3330 Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat
grams
3325 Sausage, Italian, pork, reduced fat and sodium, raw
grams
3320 Egg, chicken, scrambled, (Dzira lankhuku lokanya)
grams
3320 Cake, carrot, homemade, uniced
grams
3320 Cream, fluid, half and half
grams
3313 Restaurant, Italian, lasagna with meat
grams
3310 Lamb, stir-fry strips, untrimmed, stir-fried, no added fat
grams
3300 Mutton, boneless dice or strips, shoulder, semi-trimmed, raw
grams
3300 Sea lion, Steller, meat with fat (Alaska Native)
grams
3300 Game meat, native, sea lion, stellar, meat with fat, raw
grams
3295 Crackers, wheat, reduced fat
grams
3293 Bison, ground, grass-fed, cooked
grams
3293 Snack, Pretzel, hard chocolate coated
grams
3286.25 Cá thu đao, nướng
grams
3280 Lamb, steak, boneless, semi-trimmed, raw
grams
3279 Chicken, canned, no broth
grams
3273 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
grams
3270 Beef, mince, lower fat, stir-fried, no added fat
grams
3270 Oats, raw, (Maotsi)
grams
3267 Fast foods, mexican, burrito with beef, cheese and chili
grams
3260 Beef, silverside roast, semi-trimmed, roasted, no added fat
grams
3260 Coconut, grated & desiccated
grams
3250 Biscuit, savoury, from wholemeal wheat flour, crispbread
grams
3250 Sandwich spread, chicken and/or turkey
grams
3250 Poultry salad sandwich spread
grams
3250 Poultry salad sandwich spread
grams
3249 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon
grams
3248 Crackers, whole-wheat
grams
3245.6800000000003 Cá thu đao, xào
grams
3241 Babyfood, cereal, wheat, with milk powder, dry
grams
3240 Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat
grams
3240 Yeast, dry powder
grams
3230 Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw
grams
3230 Th?t l?n n?c
grams
3230 Chicken, dark meat without skin, boiled (without salt), drained
grams
3226 Chicken, meatless, breaded, fried
grams
3220 Spices, nutmeg, ground
grams
3220 Chicken, dark meat without skin, grilled (without salt or fat)
grams
3220 Cake, plain butter cake, homemade, iced
grams
3215.83 Thịt bò, mông, hầm
grams
3212.5 Thịt bê nửa mỡ, rim
grams
3211 Spices, chili powder
grams
3210 Ice creams, chocolate
grams
3202 Yogourt, Greek style, plain, rich (8-12% M.F.)
grams
3200 Bar, muesli, plain or with dried fruit, chocolate-coated
grams
3200 Thịt ngựa
grams
3200 Restaurant, Latino, tamale, pork
grams
3194 Snacks, granola bites, mixed flavors
grams
3193 Fish, fish sticks, frozen, prepared
grams
3190.77 Thịt lợn, mông, hầm
grams
3180 Pork meat, lean, ca. 10% fat, raw
grams
3180 Crocodile meat, boiled (without salt), drained
grams
3180 Crocodile meat, grilled (without salt or fat)
grams
3180 Crocodile meat, stewed (as part of a recipe)
grams
3180 Turkey, light or dark meat, smoked, cooked, with skin, bone removed
grams
3178.08 Thịt bò, vai, rán
grams
3177 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
grams
3172 Salami, cooked, turkey
grams
3167.47 Cá thu đao, luộc
grams
3167.47 Cá thu đao, hấp
grams
3150 Chicken, dark meat without skin, raw
grams
3150 Mutton, roasting piece, with bone, leg, lean, roasted, no added fat
grams
3150 Pork, scotch roast, lean, raw
grams
3149 Phyllo dough
grams
3142.42 Thịt lợn, mông, kho
grams
3140 Bread roll, topped with cheese & bacon
grams
3134 Candies, milk chocolate coated raisins
grams
3132 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
grams
3130 Babyfood, baked product, finger snacks cereal fortified
grams
3130 Cookies, shortbread, reduced fat
grams
3129 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
grams
3120.71 Thịt bê nửa mỡ, hầm
grams
3120 Chicken, drumstick, lean flesh, casseroled, no added fat
grams
3120 Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat
grams
3120 Lamb, mince, raw
grams
3116.67 Thịt bò, bắp, hầm
grams
3109 Rolls, dinner, wheat
grams
3100 WORTHINGTON Super Links, canned, unprepared
grams
3100 Sour cream, light
grams
3100 LOMA LINDA Big Franks, canned, unprepared
grams
3100 Cake, carrot, homemade, iced
grams
3100 African locust bean, fermented (soumbala)
grams
3100 Lamb, stir-fry strips, lean, stir-fried, no added fat
grams
3093.33 Thịt bò, vai, nướng
grams
3090 Soya bean, Quarshie variety, dry, raw (Ghana), n=1
grams
3090 Candies, sweet chocolate coated fondant
grams
3090 Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen
grams
3090 Pizza, cheese & tomato, commercial
grams
3088.61 Thịt lợn, mông, rán
grams
3080 Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat
grams
3080 Lamb, diced, untrimmed, casseroled, no added fat
grams
3070 Instant noodles (Indomie), made from wheat flour, previously fried and dried, without flavouring, boiled and drained
grams
3062 Tortillas, ready-to-bake or -fry, whole wheat
grams
3061.2200000000003 Thịt thỏ, nướng
grams
3060 Beef, sirloin steak, semi-trimmed, grilled, no added fat
grams
3060 Stock, dry powder or cube
grams
3040 Meat alternative, legume and/or vegetable base, cooked
grams
3040 Th?t bê m?
grams
3040 Veal, sirloin, separable lean and fat, raw
grams
3030 Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat
grams
3030 Lamb, liver, grilled, no added fat
grams
3028 Pizza, cheese topping, thin crust, frozen, cooked
grams
3021 Rice crackers
grams
3021 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
grams
3021 Bỏng gạo, ống dài không đường
grams
3020 Cake, pound, commercially prepared, butter (includes fresh and frozen)
grams
3019 Babyfood, cereal, wheat, with milk powder and fruit, dry
grams
3014 Spices, rosemary, dried
grams
3014 Spices, rosemary, dried
grams
3010 Lamb, roasting piece, leg or mini roast, semi-trimmed, raw
grams
3010 Pork, butterfly steak, untrimmed, raw
grams
3005.7999999999997 Thịt lợn, mông, rim
grams
3004 Fish, swordfish, raw
grams
3003 Cookies, fig bars
grams
3000 Soybean, fermented products, tempeh (tempe)
grams
3000 Lamb, boneless dice or strips, untrimmed, casseroled, no added fat
grams
3000 Egg, chicken, whole, scrambled, with regular fat cows milk, no fat added
grams
3000 Salmon tart, prepacked
grams
2990 Sausage, turkey, fresh, cooked
grams
2990 Turkey sausage, fresh, cooked
grams
2988 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
grams
2985 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
grams
2977 Th?t c?u n?a m?
grams
2970 Ice cream, vanilla flavour, premium or rich (~15% fat)
grams
2969 Ice creams, vanilla
grams
2960 Grains, oat flour, whole-grain
grams
2957 Babyfood, snack, biscuit, mixed grain
grams
2955.2999999999997 Goat, medium fat, raw
grams
2950 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
grams
2950 Sauce, butter chicken, commercial
grams
2949 Fish, tuna, light, canned in oil, drained solids
grams
2945 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
grams
2944.74 Cá chép, chiên/rán ngập dầu (giòn)
grams
2943 Candies, fudge, chocolate, prepared-from-recipe
grams
2940 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates
grams
2940 Chicken, nugget, purchased from fast food chain, grilled
grams
2933 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
grams
2929.1 cá nục khô
grams
2928 Turkey, broiler, drumstick, meat and skin, roasted
grams
2927 Babyfood, cereal, mixed grain, with milk powder, dry
grams
2921.11 Cá thu đao, kho
grams
2920 Cake, sponge, plain, commercial, uniced, unfilled
grams
2920 Lamb, diced, untrimmed, stir-fried, no added fat
grams
2910 Lamb, stir-fry strips, untrimmed, casseroled, no added fat
grams
2910 Rosemary, dried
grams
2907 Beverages, nutritional shake mix, high protein, powder
grams
12 Oz/ 340gm
2903 Cereal, ready to eat, Muslix: various flavours, Kellogg's
grams
2900 LOMA LINDA Linketts, canned, unprepared
grams
2898 Turkey, hen, drumstick, meat and skin, raw
grams
2894 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA
grams
2890 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
grams
2890 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
grams
2890 Lamb, steak, boneless, lean, grilled, no added fat
grams
2880 Trout, rainbow, aquacultured, raw
grams
2880 Snacks, popcorn, caramel-coated, without peanuts
grams
2880 Beef meat, lean, ca. 5% fat, boiled (without salt), drained
grams
2870 Onion rings, breaded, par fried, frozen, prepared, heated in oven
grams
2870 Turkey, all classes, leg, meat and skin, cooked, roasted
grams
2870 Liquorice, chocolate-coated
grams
2866 Babyfood, cereal, mixed grain, with milk powder and fruit, dry
grams
2864 Turkey, drumstick, smoked, cooked, with skin, bone removed
grams
2864 USDA Commodity, pork, cured, ham, boneless, cooked, heated
grams
2860 Lamb/mutton meat, lean, ca. 10% fat, raw
grams
2850 Goat meat, lean, stewed (as part of a recipe)
grams
2849 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA
grams
2847 Babyfood, cereal, rice, with milk powder, dry
grams
2846 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
grams
2841 Soup, cream, chicken, canned, condensed
grams
2840 Lamb/mutton meat, lean, ca. 10% fat, boiled (without salt), drained
grams
2840 Lamb/mutton meat, lean, ca. 10% fat, grilled (without salt or fat)
grams
2840 Chicken giblets, stewed (as part of a recipe)
grams
2839 Rolls, hamburger or hotdog, mixed-grain
grams
2827 Chicken, broiler, rotisserie, BBQ, drumstick, meat only
grams
2823 CAMPBELL'S Red and White, Cream of Celery Soup, condensed
grams
2820 Cube, beef, dry
grams
2820 Lamb, boneless dice or strips, lean, stir-fried, no added fat
grams
2820 Pie, steak & kidney, canned
grams
2817.1400000000003 Thịt bò, vai, rim
grams
2817.1400000000003 Thịt bò, vai, kho/ om
grams
2810 Cardamom seed, dried, ground
grams
2810 Lamb, with bone, shin, semi-trimmed, casseroled, no added fat
grams
2807.89 Cá hồi, chiên giòn
grams
2807.89 Cá hồi, chiên ngập dầu
grams
2807 Babyfood, meat, jarred and frozen, beef, puree
grams
2800 Cookie, vanilla with caramel, coconut, and chocolate coating
grams
2800 Beef, casserole meat, boneless, blade, semi-trimmed, casseroled
grams
2800 Morwong, fillet, grilled, no added fat
grams
2797.5 Cá chép, nu?ng
grams
2793 Crackers, saltines, whole wheat (includes multi-grain)
grams
2790 Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce
grams
2778 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
grams
2771 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
grams
2770 Yoghurt, almond based, flavoured
grams
2765 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
grams
2762.96 Cá chép, xào
grams
2762 Dip, salsa con queso, cheese and salsa- medium
grams
2760.73 Thịt bò, lưng, nạc, hầm
grams
2760 Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat
grams
2760 Cheese, Ricotta
grams
2760 Sauce, white, savoury, homemade
grams
2760 Mutton, roasting piece, with bone, leg, semi-trimmed, raw
grams
2760 Pizza, supreme, takeaway style
grams
2758 Babyfood, meat, jarred and frozen, chicken, puree
grams
2750 Spices, pepper, red or cayenne
grams
2750 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
grams
2750 Turkey, breast, lean flesh, skin & fat, baked, no added fat
grams
2749.8 Beef, medium fat, w/o bones, raw
grams
2740 Cake mix, plain, dry powder
grams
2740 Lamb, leg roast, semi-trimmed, raw
grams
2737.29 Th?t l?n n?c, lu?c
grams
2731 Puddings, chocolate, ready-to-eat
grams
2730 Snacks, popcorn, caramel-coated, with peanuts
grams
2730 Biscuit, savoury, rice cracker, added vegetable powder
grams
2720 Termite, dried, raw
grams
2720 Rabbit meat, stewed (as part of a recipe)
grams
2720 Duck, lean flesh, raw
grams
2717 Restaurant, Chinese, sweet and sour chicken
grams
2714 Pork, ground, 96% lean / 4% fat, cooked, crumbles
grams
2710.45 Thịt bò, mông, hấp
grams
2710.45 Thịt bò, mông, luộc
grams
2710 Oats, rolled, raw
grams
2710 Beef, steak, boneless or bone-in, blade, semi-trimmed, raw
grams
2703 Babyfood, cereal, barley, with milk powder, dry
grams
2700 Cookies, graham crackers, chocolate-coated
grams
2700 Cookie, butter or sugar, with chocolate icing or filling
grams
2700 Lamb, boneless dice or strips, lean, casseroled, no added fat
grams
2700 Lamb, diced, lean, casseroled, no added fat
grams
2700 Lamb, stir-fry strips, lean, casseroled, no added fat
grams
2700 Mullet, yelloweye, fillet, baked, no added fat
grams
2696.39 Cá chép, h?p
grams
2696.39 Cá chép, lu?c
grams
2694 Cookies, Marie biscuit
grams
2693 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
grams
2690 Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat
grams
2680 Chilli (chili), dried, ground
grams
2680 Camel meat, boiled (without salt), drained
grams
Sources, terms of use and Acknowledgements
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