Benniseed, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 40500 | 🏆 | - | Total lipid (fat) |
| 18590 | 👎 | Fatty acids, total polyunsaturated | |
| 18390 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) |
| 17400 | - | Protein | |
| 17100 | - | Carbohydrate | |
| 14200 | 🏆 | - | Fatty acids, total monounsaturated |
| 13600 | 🏆 | - | Fiber, total dietary |
| 6900 | - | ASH, TOTAL | |
| 5900 | - | Fatty acids, total saturated | |
| 4600 | 👎 | Water | |
| 693 | 👎 | Calcium, Ca | |
| 530 | - | Energy | |
| 403 | - | Phosphorus, P | |
| 278 | - | Potassium, K | |
| 265 | 👍 | Magnesium, Mg | |
| 252 | 👍 | Tryptophan | |
| 228 | - | Sodium, Na | |
| 170 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 42.3 | 👎 | Iron, Fe | |
| 7.6 | 👍 | Niacin | |
| 3.4 | 👍 | Niacin | |
| 2.72 | 👍 | Zinc, Zn | |
| 1.62 | - | Copper, Cu | |
| 1.2 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.79 | - | Pyridoxine (Vitamin B6 | |
| 0.68 | 👎 | Thiamin | |
| 0.19 | 👎 | Riboflavin | |
| 0.1 | 👎 | Folic acid | |
| 0.01 | - | Carotene, beta | |
| 0.002 | 👎 | Vitamin A, IU |