Foods containing Energy

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
3703	##	Dripping, beef	grams
3702	##	Fat, solid, vegetable oil based	grams
3701	##	Ghee, clarified butter	grams
3700	##	Oil, almond	grams
3700	##	Oil, canola	grams
3700	##	Oil, grapeseed	grams
3700	##	Oil, palm	grams
3700	##	Oil, rice bran	grams
3700	##	Oil, blend of monounsaturated vegetable oils	grams
3700	##	Oil, blend of polyunsaturated vegetable oils	grams
3700	##	Oil, copha	grams
3700	##	Oil, cottonseed	grams
3700	##	Oil, peanut	grams
3700	##	Oil, soybean	grams
3700	##	Oil, sunflower	grams
3700	##	Oil, vegetable	grams
3700	##	Oil, macadamia	grams
3700	##	Oil, mustard seed	grams
3699	##	Oil, linseed or flaxseed	grams
3695	##	Oil, olive	grams
3204	##	Bacon, middle rasher, separable fat, fried, no added fat	grams
3036	##	Butter, plain, no added salt	grams
3036	##	Butter, plain, salted	grams
3018	##	Nut, macadamia, raw, unsalted	grams
2973	##	Nut, pecan, raw, unsalted	grams
2941	##	Pork, loin roast, separable fat, raw	grams
2925	##	Nut, pine, raw, unsalted	grams
2915	##	Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)	grams
2915	##	Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g	grams
2904	##	Nut, walnut, raw, unsalted	grams
2886	##	Nut, brazil, raw or blanched, unsalted	grams
2820	##	Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols	grams
2777	##	Coconut, grated & desiccated	grams
2765	##	Pork, loin chop, separable fat, BBQ'd, no added fat	grams
2717	##	Tahini, sesame seed pulp	grams
2694	##	Pork, loin chop, separable fat, raw	grams
2694	##	Mutton, all cuts, separable fat, cooked	grams
2689	##	Nut, hazelnut, raw, unsalted	grams
2667	##	Nut, peanut, without skin, roasted, with oil, salted	grams
2667	##	Nut, peanut, without skin, roasted, with oil, unsalted	grams
2651	##	Mayonnaise, traditional (greater than 65% fat), commercial	grams
2642	##	Pork, medallion or loin steak, separable fat, raw	grams
2636	##	Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)	grams
2635	##	Nut, peanut, with skin, roasted, with oil, salted	grams
2629	##	Pork, loin roast, separable fat, baked, no added fat	grams
2628	##	Peanut butter, smooth & crunchy, no added sugar or salt	grams
2603	##	Pork, leg steak (rump), separable fat, raw	grams
2568	##	Nut, almond meal	grams
2565	##	Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)	grams
2556	##	Goat, all cuts, separable fat, baked, no added fat	grams
2554	##	Nut, cashew, roasted, salted	grams
2552	##	Margarine spread, polyunsaturated (70% fat)	grams
2542	##	Nut, pistachio, raw, unsalted	grams
2540	##	Nut, cashew, raw, unsalted	grams
2530	##	Nut, cashew, roasted, unsalted	grams
2522	##	Mutton, all cuts, separable fat, raw	grams
2500	##	Margarine spread, monounsaturated (greater than 65% fat)	grams
2495	##	Peanut butter, smooth & crunchy, added sugar & salt	grams
2478	##	Beef, all cuts, separable fat, raw	grams
2461	##	Nut, almond, with skin, roasted, unsalted	grams
2425	##	Margarine spread, monounsaturated (65% fat), rice bran oil, fortified	grams
2395	##	Biscuit, savoury, seed based	grams
2392	##	Chicken, separable fat, composite, raw	grams
2385	##	Nut, almond, with skin, raw, unsalted	grams
2376	##	Nut, peanut, with skin, raw, unsalted	grams
2376	##	Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)	grams
2362	##	Seed, sunflower	grams
2352	##	Duck, skin & fat, raw	grams
2342	##	Margarine spread, monounsaturated, reduced fat (less than 65% fat)	grams
2334	##	Confectionery, peanut, chocolate-coated	grams
2325	##	Chocolate, milk, with nuts	grams
2317	##	Beef, all cuts, separable fat, cooked, no added fat	grams
2315	##	Lamb, all cuts, separable fat, raw	grams
2314	##	Potato crisps or chips, reformed, salted	grams
2307	##	Pork, medallion or loin steak, separable fat, fried, no added fat	grams
2289	##	Mustard powder	grams
2273	##	Chocolate, white	grams
2251	##	Lamb, all cuts, separable fat, cooked	grams
2249	##	Seed, pumpkin, hulled & dried	grams
2209	##	Confectionery, almond, chocolate-coated	grams
2202	##	Chocolate, dark, high cocoa solids	grams
2192	##	Spread, hazelnut & chocolate flavoured	grams
2191	##	Pork, leg steak (rump), separable fat, fried, no added fat	grams
2188	##	Biscuit, sweet, biscuit base, mint filling, chocolate-coated	grams
2179	##	Pork, forequarter, separable fat, BBQ'd, no added fat	grams
2178	##	Chocolate, milk	grams
2165	##	Potato straws, French fries, plain	grams
2163	##	Bar, snack, with >55% nuts	grams
2143	##	Seed, poppy	grams
2140	##	Potato crisps or chips, plain, salted	grams
2140	##	Chocolate, compound, cooking	grams
2128	##	Milk, cow, powder, regular fat, added vitamins A & D	grams
2128	##	Milk, cow, powder, regular fat, unfortified	grams
2124	##	Pork, scotch roast, separable fat, raw	grams
2118	##	Chocolate, dark, no added sugar	grams
2114	##	Duck, lean flesh, skin & fat, baked, no added fat	grams
2110	##	Biscuit, sweet, shortbread style, commercial	grams
2098	##	Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)	grams
2097	##	Potato crisps or chips, salt & vinegar flavoured	grams
2092	##	Potato crisps or chips, flavoured (other than salt & vinegar)	grams
2090	##	Nutmeg, dried, ground	grams
2086	##	Biscuit, savoury, from white wheat flour, cheese-flavoured	grams
2083	##	Confectionery, dried fruit & nuts, chocolate-coated	grams
2080	##	Chocolate, milk, with dried fruit & nuts	grams
2080	##	Noodle snack, wheat, flavoured, dry	grams
2080	##	Pastry, shortcrust style, commercial, baked	grams
2080	##	Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style	grams
2076	##	Pork, scotch roast, separable fat, baked, no added fat	grams
2067	##	Biscuit, savoury, from white wheat flour, flaky cracker style	grams
2058	##	Biscuit, savoury, from white wheat flour, plain snack cracker style	grams
2053	##	Corn chips, plain, toasted, salted	grams
2053	##	Popcorn, commercial, butter flavoured, salted	grams
2051	##	Vegetable crisps or chips, sweet potato & taro, flavoured	grams
2042	##	Pork, forequarter (chop, roast, neck), separable fat, raw	grams
2038	##	Extruded snack, cheese flavoured	grams
2036	##	Chicken, separable fat, composite, cooked, no added fat	grams
2032	##	Confectionery, chocolate centre, sugar-coated	grams
2016	##	Duck, skin & fat, baked, no added fat	grams
2002	##	Chocolate, milk, fondant or caramel filled	grams
1982	##	Bar, snack, with >35% nuts, added protein	grams
1979	##	Biscuit, sweet, chocolate chip or coated	grams
1974	##	Biscuit, sweet, sandwich, cream & jam filling	grams
1970	##	Biscuit, sweet, Anzac style, homemade from basic ingredients	grams
1961	##	Pork, round mini roast, separable fat, baked, no added fat	grams
1949	##	Cheese, parmesan, dried, finely grated	grams
1948	##	Taco shell, from corn flour, plain	grams
1944	##	Biscuit, sweet, cream filled, commercial	grams
1934	##	Snack, grain based, extruded, flavoured	grams
1922	##	Slice, brownie, chocolate, with nuts, homemade	grams
1922	##	Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)	grams
1919	##	Cake, mud, dark chocolate, homemade, chocolate ganache icing	grams
1913	##	Confectionery, sultana, chocolate-coated	grams
1910	##	Bar, snack, oat based, baked	grams
1897	##	Cake, mud, dark chocolate, homemade, uniced	grams
1883	##	Seed, linseed or flaxseed	grams
1861	##	Bar, muesli, with nuts	grams
1858	##	Salami, danish	grams
1855	##	Goat, all cuts, separable fat, raw	grams
1851	##	Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified	grams
1849	##	Slice, caramel	grams
1843	##	Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial	grams
1842	##	Noodle, wheat, instant, flavoured, dry, uncooked	grams
1842	##	Pork, round mini roast, separable fat, raw	grams
1825	##	Seed, chia, dried	grams
1818	##	Chicken, skin, composite, baked, no added fat	grams
1812	##	Biscuit, sweet, plain	grams
1796	##	Pastry, puff, with butter, commercial, baked	grams
1791	##	Salami, mettwurst	grams
1785	##	Biscuit, savoury, from white wheat flour, Salada style	grams
1785	##	Bar, cherry & coconut centre, dark chocolate-coated	grams
1783	##	Salami, hungarian	grams
1782	##	Cumin (cummin) seed, dried, ground	grams
1781	##	Salami, milano	grams
1778	##	Bar, coconut cream centre, milk chocolate-coated	grams
1776	##	Muesli, granola, toasted, added nuts & seeds, unfortified	grams
1774	##	Salami, pepperoni	grams
1772	##	Bar, honeycomb centre, milk chocolate-coated	grams
1742	##	Chicken, skin, composite, casseroled, no added fat	grams
1735	##	Slice, brownie, chocolate, without nuts, commercial	grams
1728	##	Biscuit, sweet, wheatmeal	grams
1712	##	Bar, nougat & caramel centre, milk chocolate-coated	grams
1701	##	Biscuit, sweet, breakfast style, with or without dried fruit	grams
1694	##	Pastry, puff, vegetable oil, commercial, baked	grams
1689	##	Cheese, cheddar, natural, regular fat	grams
1685	##	Pastry, shortcrust style, commercial, raw	grams
1680	##	Muesli, toasted, added dried fruit & nuts, unfortified	grams
1675	##	Bar, muesli, plain or with dried fruit, yoghurt-coated	grams
1669	##	Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn	grams
1666	##	Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)	grams	12 Oz/ 340gm
1663	##	Pork, spare ribs, untrimmed, baked, no added fat	grams
1653	##	Bar, muesli, plain or with dried fruit, chocolate-coated	grams
1651	##	Biscuit, savoury, rice cracker, added vegetable powder	grams
1651	##	Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	grams
1650	##	Biscuit, savoury, from white wheat flour, water cracker style	grams
1646	##	Biscuit, savoury, rice cracker, flavoured (excluding seaweed)	grams
1646	##	Muesli, untoasted or natural style, added dried fruit, unfortified	grams
1645	##	Coffee mix, with beverage whitener & sugar, dry powder	grams	12 Oz/ 340gm
1631	##	Pastry, filo, commercial, baked	grams
1629	##	Oats, rolled, mixed with sugar or honey & other flavours, uncooked	grams
1628	##	Soup, cream variety, instant dry mix	grams
1626	##	Biscuit, savoury, rice cracker, plain	grams
1620	##	Cake, carrot, commercial, iced	grams
1620	##	Caramels, soft & hard	grams
1615	##	Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn	grams
1611	##	Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed	grams
1608	##	Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified	grams
1606	##	Pork, belly, rind removed, baked, no added fat	grams
1603	##	Cake mix, plain, dry powder	grams
1603	##	Biscuit, savoury, rice cake, from brown rice, plain	grams
1600	##	Sugar, white, icing	grams
1600	##	Sugar, white, granulated or lump	grams
1598	##	Sugar, white, icing mixture	grams
1598	##	Sauce, pasta, basil pesto, commercial	grams
1598	##	Breadcrumbs, white	grams
1597	##	Sugar, raw	grams
1589	##	Oats, hulled, uncooked	grams
1588	##	Lolly, mint flavoured, sugar sweetened	grams
1587	##	Cake, plain butter cake, homemade, uniced	grams
1586	##	Bar, muesli, plain or with dried fruit	grams
1585	##	Duck, lean flesh, skin & fat, raw	grams
1583	##	Doughnut, dusted with cinnamon & sugar	grams
1582	##	Jelly crystals, sugar sweetened, all flavours	grams
1582	##	Cheese, blue vein	grams
1574	##	Beverage base, chocolate flavour, unfortified (Nesquik brand)	grams	12 Oz/ 340gm
1573	##	Veal, all cuts, separable fat, cooked	grams
1572	##	Quinoa, white, uncooked	grams
1568	##	Protein powder, whey based, protein >70%, unfortified	grams
1567	##	Biscuit, savoury, from wholemeal wheat flour, crispbread	grams
1567	##	Muffin, cake-style, chocolate chip, commercial	grams	113 grams / 2 oz
1566	##	Lolly, hard varieties	grams
1565	##	Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn	grams
1565	##	Cheese, parmesan, fresh, regular fat	grams
1564	##	Cake, plain butter cake, homemade, iced	grams
1563	##	Biscuit, savoury, from wheat flour, crispbread, puffed & toasted	grams
1559	##	Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn	grams
1555	##	Cake, plain butter cake, commercial, iced	grams
1554	##	Cake, chocolate, homemade, iced	grams
1554	##	Cake, chocolate, homemade, uniced	grams
1553	##	Breakfast cereal, flakes of corn, unfortified	grams
1552	##	Liquorice, chocolate-coated	grams
1552	##	Sugar, brown	grams
1551	##	Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe	grams
1550	##	Quinoa, uncooked	grams
1547	##	Biscuit, savoury, corn cake, plain, salted	grams
1546	##	Pasta in cream based sauce, dry mix	grams
1543	##	Flour, soya	grams
1538	##	Meringue, all flavours, commercial	grams
1538	##	Quinoa, red, uncooked	grams
1535	##	Doughnut, jam filled, sugar coated	grams
1527	##	Amaranth, grain, whole, uncooked	grams
1525	##	Pasta, white wheat flour & spinach, dry	grams
1524	##	Cake, sponge, plain, commercial, uniced, filled with jam & cream	grams
1523	##	Couscous, uncooked	grams
1522	##	Pasta, white wheat flour & egg, dry	grams
1520	##	Soup, broth style, with meat & noodles, instant dry mix	grams
1519	##	Milk, cow, powder, skim	grams
1517	##	Doughnut, iced	grams
1515	##	Chicken, skin, composite, raw	grams
1514	##	Soup, vegetable & noodle, instant dry mix	grams
1508	##	Beverage base, drinking chocolate, unfortified	grams	12 Oz/ 340gm
1508	##	Cheese, brie	grams
1507	##	Gluten, from wheat (vital wheat gluten)	grams
1505	##	Croissant, plain	grams
1505	##	Rice, wild, uncooked	grams
1503	##	Noodle, soba, dry	grams
1502	##	Cheese, goat, firm	grams
1501	##	Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe	grams
1500	##	Biscuit, savoury, rice cracker, seaweed flavoured	grams
1500	##	Cheese, edam	grams
1494	##	Dressing, thousand island, regular fat, commercial	grams
1490	##	Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe	grams
1488	##	Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified	grams
1486	##	Cake, plain butter cake, commercial, uniced	grams
1486	##	Oats, rolled, uncooked	grams
1483	##	Millet, uncooked	grams
1480	##	Flour, gluten free, plain	grams
1479	##	Flour, wheat, white, plain	grams
1479	##	Flour, wheat, white, self-raising	grams
1474	##	Cone, wafer style, for ice cream	grams
1473	##	Liquorice, allsorts	grams
1472	##	Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe	grams
1471	##	Flour, wheat, wholemeal, self-raising	grams
1470	##	Flour, spelt	grams
1468	##	Pudding, sticky date, homemade	grams
1466	##	Flour, cornflour, from maize & wheat starch	grams
1465	##	Sorghum, grain, uncooked	grams
1464	##	Flour, wheat, white, high protein or bread making flour	grams
1461	##	Maize, grits, uncooked	grams
1460	##	Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified	grams
1458	##	Pasta, white wheat flour, dry	grams
1458	##	Flour, cornflour, from maize starch	grams
1455	##	Quinoa, black, uncooked	grams
1452	##	Rice, brown, uncooked	grams
1452	##	Pasta, maize flour (corn) based, dry	grams
1450	##	Egg, chicken, yolk, hard-boiled	grams
1449	##	Gelatine, all types	grams
1442	##	Bread, garlic, commercial, cooked	grams
1437	##	Cake, carrot, homemade, iced	grams
1437	##	Flour, rice	grams
1435	##	Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	grams
1434	##	Bulgur, uncooked	grams
1428	##	Cake, carrot, homemade, uniced	grams
1427	##	Pea, split, dried	grams
1424	##	Barley, pearl, uncooked	grams
1422	##	Rice, white, uncooked	grams
1421	##	Cornmeal (polenta), uncooked	grams
1420	##	Cheese, cream, plain	grams
1418	##	Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn	grams
1417	##	Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)	grams
1415	##	Cake, mud, dark chocolate, commercial, chocolate ganache icing	grams
1414	##	Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified	grams
1414	##	Cream, sour, regular fat	grams
1414	##	Custard powder, vanilla, dry mix	grams
1412	##	Muffin, cake-style, berry, commercial	grams	113 grams / 2 oz
1412	##	Salami, all varieties, raw	grams
1409	##	Cream, thickened, regular fat (approximately 35%)	grams
1404	##	Pasta, wholemeal wheat flour, dry	grams
1403	##	Veal, all cuts, separable fat, raw	grams
1400	##	Bar, snack, fruit filled, baked	grams
1399	##	Scone, plain, commercial	grams
1397	##	Ginger, dried, ground	grams
1396	##	Coconut, fresh, mature fruit, flesh	grams
1391	##	Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn	grams
1389	##	Ball, snack, date based	grams
1389	##	Cloves, dried, ground	grams
1388	##	Spelt, uncooked	grams
1383	##	Pastry, puff, with butter, commercial, raw	grams
1383	##	Pudding, plum, steamed or boiled, homemade	grams
1378	##	Flour, arrowroot	grams
1373	##	Flour, chickpea (besan)	grams
1373	##	Chickpea, dried	grams
1373	##	Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)	grams
1371	##	Flour, wheat, wholemeal, plain	grams
1370	##	Cake, sponge, plain, commercial, uniced, unfilled	grams
1364	##	Buckwheat groats, uncooked	grams
1364	##	Lentil, red, hulled, dry	grams
1362	##	Milk, cow, canned, sweetened, condensed, regular	grams
1362	##	Wheat, whole, uncooked	grams
1361	##	Triticale, grain, uncooked	grams
1361	##	Scone, fruit, commercial	grams
1361	##	Potato, fries, independent takeaway outlet, deep fried, blended oil, salted	grams
1361	##	Pea, yellow, whole, dried	grams
1359	##	Tapioca, pearl or seed style, uncooked	grams
1356	##	Cheese, cheddar, natural, reduced fat (approximately 25%)	grams
1356	##	Biscuit, savoury, from rye flour, crispbread	grams
1353	##	Lentil, French, hulled, dry	grams
1352	##	Bread, from white flour, extra grainy & seeds, toasted	grams
1352	##	Salmon, Pacific King, fillet, steamed, no added fat	grams
1350	##	Scone, plain, homemade	grams
1350	##	Soup, broth style, with meat, instant dry mix	grams
1349	##	Lentil, hulled, dry	grams
1348	##	Flour, rye	grams
1348	##	Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn	grams
1344	##	Coriander seed, dried, ground	grams
1335	##	Cocoa powder	grams
1332	##	Starch, potato	grams
1330	##	Lentil, green, hulled, dry	grams
1330	##	Cranberry, dried, sweetened	grams
1322	##	Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted	grams
1321	##	Pastry, puff, vegetable oil, commercial, raw	grams
1320	##	Lupin, dehulled, splits, uncooked	grams
1320	##	Bean, mung, whole, dried, uncooked	grams
1320	##	Sage, dried	grams
1314	##	Rosemary, dried	grams
1311	##	Egg, chicken, yolk, raw	grams
1311	##	Paprika, dry powder	grams
1311	##	Gravy powder, dry mix	grams
1310	##	Bacon, middle rasher, untrimmed, raw	grams
1300	##	Bean, broad, dried	grams
1299	##	Bean, lima, dried	grams
1298	##	Semolina, uncooked	grams
1297	##	Pea, green, whole, dried	grams
1296	##	Rye, grain, whole, uncooked	grams
1295	##	Sultana	grams
1295	##	Lupin, dehulled, flakes, uncooked	grams
1288	##	Bread roll, from wholemeal flour, toasted	grams
1287	##	Paste, Indian style curry, commercial	grams
1286	##	Pork, belly, rind removed, raw	grams
1285	##	Wheat germ	grams
1284	##	Salmon, Pacific King, fillet, skinless, grilled, no added fat	grams
1283	##	Pastry, filo, commercial, raw	grams
1283	##	Liquorice, black	grams
1282	##	Bread, garlic or herb, homemade, cooked	grams
1280	##	Chilli (chili), dried, ground	grams
1278	##	Rye, rolled, uncooked	grams
1276	##	Lamb, loin chop, untrimmed, raw	grams
1274	##	Bread, from white flour, Italian-style, commercial, toasted	grams
1268	##	Bread, mixed grain, toasted	grams
1268	##	Glucose, liquid or syrup	grams
1267	##	Bread, from wholemeal flour, extra grainy & seeds, toasted	grams
1266	##	Bread, wrap, white, commercial	grams
1266	##	Cake, fruit, homemade, uniced	grams
1266	##	Seaweed, nori, dried	grams
1266	##	Silver perch, aquacultured, baked, no added fat	grams
1263	##	Bread, tortilla, white, commercial	grams
1260	##	Lolly, jelly varieties	grams
1254	##	Cheese, cheddar, processed, regular fat	grams
1251	##	Lamb, chop, with bone, chump, untrimmed, grilled, no added fat	grams
1250	##	Bean, red kidney, dried	grams
1245	##	Sausage, chorizo, fried, no added fat	grams
1244	##	Goji berry, dried	grams
1241	##	Mixed dried fruit	grams
1241	##	Bread, from white flour, toasted	grams
1240	##	Pork, loin cutlet, untrimmed, fried, no added fat	grams
1238	##	Spam, canned	grams
1238	##	Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted	grams
1236	##	Bread, from wheat flour, added dried fruit, toasted	grams
1236	##	Cardamom seed, dried, ground	grams
1233	##	Cake, lamington, unfilled	grams
1233	##	Bread, from white flour, Turkish, toasted	grams
1231	##	Curry powder	grams
1230	##	Bread roll, mixed grain, toasted	grams
1229	##	Bread, from white flour, added fibre, toasted	grams
1226	##	Bread, from white flour, added omega-3 polyunsaturates, toasted	grams
1226	##	Raisin	grams
1224	##	Prosciutto	grams
1224	##	Bread, banana	grams
1224	##	Bread, Naan, commercial	grams
1223	##	Cheese, camembert	grams
1220	##	Bean, haricot, dried	grams
1219	##	Pigeon (squab), whole, raw	grams
1219	##	Turmeric, dried, ground	grams
1217	##	Scone, pumpkin, homemade	grams
1216	##	Bread, organic, toasted	grams
1214	##	Bread roll, from white flour, toasted	grams
1214	##	Pastry, filled with spinach & cheese, purchased frozen, baked	grams
1213	##	Cheese, mozzarella	grams
1212	##	Date, dried	grams
1205	##	Bun, sweet, with dried fruit, iced	grams
1205	##	Trout, ocean, aquacultured, fillet, without skin, raw	grams
1203	##	Syrup, golden	grams
1203	##	Vanilla bean extract	grams
1202	##	Bun, sweet, with dried fruit, uniced	grams
1202	##	Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat	grams
1201	##	Soup, vegetable, instant dry mix	grams
1198	##	Pork, spare ribs, untrimmed, raw	grams
1194	##	Pizza, cheese & tomato, commercial	grams
1194	##	Cheese, goat, soft	grams
1183	##	Sausage, chorizo, uncooked	grams
1183	##	Wattle seed (acacia), ground	grams
1182	##	Thyme, dried, ground	grams
1182	##	Lupin, whole, uncooked	grams
1179	##	Sausage roll, commercial, ready to eat	grams
1175	##	Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	grams
1174	##	Bread roll, topped with cheese & bacon	grams
1173	##	Bread roll, topped with cheese	grams
1172	##	Chicken, nugget, purchased frozen, baked, no added fat	grams
1172	##	Lamb, chop, with bone, forequarter, grilled, no added fat	grams
1168	##	Pasta, white wheat flour, fresh, uncooked	grams
1168	##	Bread, from wholemeal flour, toasted	grams
1167	##	Currant, dried	grams
1166	##	Cheese, cheddar, natural, reduced fat (approximately 15%)	grams
1165	##	Meat alternative, protein (soy/wheat/pea) base, cooked	grams
1164	##	Bread, from white flour, added iron, toasted	grams
1164	##	Bread, from white flour, added calcium, toasted	grams
1163	##	Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat	grams
1162	##	Honey	grams
1160	##	Pikelet, plain, homemade	grams
1156	##	Pepper, black, ground	grams
1154	##	Lamb, loin chop, untrimmed, grilled, no added fat	grams
1153	##	Bread, from rye flour, sour dough, toasted	grams
1149	##	Bread, from white flour, extra grainy & seeds	grams
1149	##	Salmon, Pacific King, fillet, skinless, raw	grams
1144	##	Bread, from white flour, sour dough, commercial, toasted	grams
1142	##	Pizza, supreme, purchased frozen, baked	grams
1137	##	Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat	grams
1136	##	Cheese, fetta (feta)	grams
1135	##	Salmon, Atlantic, fillet, steamed, no added fat	grams
1132	##	Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat	grams
1128	##	Lamb, chop, with bone, loin or chump, untrimmed, raw	grams
1126	##	Lamb, chop, with bone, forequarter, untrimmed, raw	grams
1126	##	Yeast, dry powder	grams
1119	##	Wheat bran, unprocessed, uncooked	grams
1118	##	Sausage roll, purchased frozen, baked	grams
1115	##	Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat	grams
1112	##	Bread, from white flour, added dried fruit	grams
1109	##	Bread, pizza base, commercial	grams
1108	##	Bun, sweet, hot cross bun, with dried fruit	grams
1108	##	Beef, mince, regular fat, stir-fried, no added fat	grams
1108	##	Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat	grams
1108	##	Cream, imitation (non-dairy)	grams
1106	##	Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat	grams
1104	##	Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil	grams
1102	##	Bread, flat (pita or Lebanese), white, commercial	grams
1101	##	Tomato, sundried	grams
1100	##	Silver perch, aquacultured, steamed, no added fat	grams
1100	##	Chicken, wing, lean flesh, skin & fat, baked, no added fat	grams
1100	##	Jam, berry	grams
1096	##	Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain	grams
1096	##	Oregano, dried	grams
1095	##	Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat	grams
1095	##	Bread roll, from wholemeal flour	grams
1093	##	Pork, loin roast, untrimmed, baked, no added fat	grams
1092	##	Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat	grams
1090	##	Shark, battered, deep-fried, takeaway outlet	grams
1089	##	Milkfish, aquacultured, flesh, grilled, no added fat	grams
1089	##	Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat	grams
1087	##	Potato, chips, regular, purchased frozen, baked, no added fat	grams
1084	##	Bread, damper, from white flour, homemade	grams
1083	##	Sausage, pork, fried, no added fat	grams
1082	##	Syrup, maple, pure	grams
1082	##	Fig, dried	grams
1080	##	Fenugreek seed, dried	grams
1078	##	Bread, mixed grain	grams
1078	##	Salmon, Atlantic, fillet, grilled, no added fat	grams
1078	##	Apple, dried	grams
1077	##	Bread, from wholemeal flour, extra grainy & seeds	grams
1074	##	Bread, flat (pita or Lebanese), wholemeal, commercial	grams
1070	##	Bread, from white flour, Italian-style, commercial	grams
1067	##	Chicken, wing, lean flesh, skin & fat, casseroled, no added fat	grams
1062	##	Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled	grams
1060	##	Marmalade, orange	grams
1059	##	Pie, sweet, apple, commercial	grams
1057	##	Bread, gluten free, toasted	grams
1054	##	Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D	grams
1054	##	Bread, from white flour, added omega-3 polyunsaturates	grams
1052	##	Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe	grams
1051	##	Frankfurt, cooked	grams
1050	##	Jam, plum	grams
1050	##	Jam, stone fruit	grams
1050	##	Fish finger, crumbed, purchased frozen, grilled, no added fat	grams
1050	##	Muffin, English style, from white flour, added dried fruit, toasted	grams	113 grams / 2 oz
1050	##	Bread, from white flour	grams
1050	##	Cheese, haloumi	grams
1048	##	Tamarind, paste, pure	grams
1047	##	Spring roll, meat & vegetable filling, commercial, deep fried	grams
1046	##	Bread roll, mixed grain	grams
1046	##	Bacon, shortcut, as purchased without rind, fried, no added fat	grams
1044	##	Bread roll, from white flour	grams
1044	##	Pizza, supreme, fast food chain	grams
1042	##	Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat	grams
1041	##	Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat	grams
1039	##	Dip, hummus, commercial	grams
1035	##	Bread, from white flour, Turkish	grams
1034	##	Bread, organic	grams
1032	##	Bread, from white flour, added fibre	grams
1032	##	Cheese, bocconcini	grams
1024	##	Pork, scotch roast, untrimmed, baked, no added fat	grams
1021	##	Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat	grams
1020	##	Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted	grams
1019	##	Muffin, English style, from white flour, toasted	grams	113 grams / 2 oz
1014	##	Tart, custard, commercial	grams
1011	##	Goat, meat, all cuts, untrimmed, casseroled, no added fat	grams
1010	##	Taco seasoning mix, chilli-based	grams
1007	##	Beef, sirloin steak, untrimmed, grilled, no added fat	grams
1006	##	Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat	grams
1004	##	Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat	grams
1004	##	Cinnamon, dried, ground	grams
1001	##	Bread, from white flour, added iron	grams
1001	##	Bread, from white flour, added calcium	grams
997	##	Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted	grams
996	##	Cheese, soy	grams
993	##	Bread, from wholemeal flour	grams
992	##	Hot dog, bread roll, frankfurt & sauce filling	grams
988	##	Beef, steak, with bone, T-bone, untrimmed, raw	grams
988	##	Pork, forequarter chop, untrimmed, BBQ'd, no added fat	grams
987	##	Sausage, beef, raw	grams
984	##	Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat	grams
981	##	Lamb, chop, with bone, chump, untrimmed, raw	grams
980	##	Bread, from rye flour, sour dough	grams
979	##	Chicken, drumstick, lean flesh, skin & fat, baked, no added fat	grams
976	##	Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw	grams
971	##	Lamb, chop, with bone, forequarter, semi-trimmed, raw	grams
968	##	Beef, mince, higher fat, stir-fried, no added fat	grams
965	##	Lamb, with bone, shin, untrimmed, casseroled, no added fat	grams
965	##	Salmon, Atlantic, fillet, raw	grams
964	##	Pork, scotch roast, lean, baked, no added fat	grams
961	##	Pizza, ham & pineapple, purchased frozen, baked	grams
961	##	Bread, from white flour, sour dough, commercial	grams
960	##	Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat	grams
959	##	Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat	grams
958	##	Lamb, leg roast, untrimmed, roasted, no added fat	grams
958	##	Sauce, plum, commercial	grams
957	##	Lamb, chop, with bone, chump, lean, grilled, no added fat	grams
957	##	Beef, corned, canned	grams
954	##	Pizza, supreme, takeaway style	grams
953	##	Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat	grams
953	##	Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat	grams
953	##	Lamb, loin chop, semi-trimmed, grilled, no added fat	grams
948	##	Dressing, French or Italian, regular fat, commercial	grams
947	##	Chicken, thigh, lean flesh, skin & fat, baked, no added fat	grams
947	##	Sausage, beef, fried, no added fat	grams
946	##	Sausage, lamb, flavoured, fried, no added fat	grams
946	##	Sausage, lamb, plain, fried, no added fat	grams
946	##	Milkfish, aquacultured, flesh, steamed, no added fat	grams
944	##	Meat alternative, protein (soy/wheat/pea) base, as purchased	grams
944	##	Potato, chips, regular, fast food outlet, deep fried, blended oil, salted	grams
943	##	Pork, loin roast, untrimmed, raw	grams
943	##	Pie, savoury, meat, commercial, ready to eat	grams
942	##	Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat	grams
939	##	Pizza, ham & pineapple, takeaway style	grams
938	##	Muffin, English style, from white flour	grams	113 grams / 2 oz
937	##	Lamb, steak, boneless, untrimmed, grilled, no added fat	grams
932	##	Meat alternative, legume and/or vegetable base, cooked	grams
930	##	Beef, sirloin steak, untrimmed, raw	grams
930	##	Pork, loin chop, untrimmed, BBQ'd, no added fat	grams
927	##	Pancake, plain, homemade	grams
926	##	Pork, leg roast, untrimmed, baked, no added fat	grams
924	##	Silver perch, aquacultured, raw	grams
924	##	Fish finger, crumbed, purchased frozen, raw	grams
922	##	Sauce, hoi sin (hoisin), commercial	grams
920	##	Rice, white, fried with bacon or ham, egg, prawns & vegetables	grams
919	##	Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat	grams
917	##	Chicken, wing, lean flesh, skin & fat, raw	grams
916	##	Ice cream, vanilla flavour, premium or rich (~15% fat)	grams
912	##	Pikelet or pancake, sweet, commercial	grams
911	##	Sausage, beef, grilled, no added fat	grams
911	##	Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat	grams
910	##	Beef, rump steak, untrimmed, grilled, no added fat	grams
909	##	Pie, savoury, meat, purchased frozen, baked	grams
908	##	Coconut, cream, regular fat	grams
908	##	Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat	grams
903	##	Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled	grams
902	##	ANIMAL FAT,LARD,RAW	grams
902	##	ANIMAL FAT,MUTTON,RAW	grams
901	##	Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat	grams
900	##	Stock, dry powder or cube	grams
900	##	Lamb, chop, with bone, loin or chump, lean, grilled, no added fat	grams
900	##	Coconut oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)	grams
900	##	Coconut oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)	grams
900	##	Coconut oil, unfortified	grams
900	##	Dầu bông	grams
900	##	Dầu cá	grams
900	##	Dầu cám gạo	grams
900	##	Dầu cọ	grams
900	##	Dầu đậu tương	grams
900	##	Dầu dừa	grams
900	##	Dầu gấc	grams
900	##	Dầu hạt cải	grams
900	##	Dầu hạt chia	grams
900	##	Dầu hạt lanh	grams
900	##	Dầu hỗn hợp	grams
900	##	Dầu hướng dương	grams
900	##	Dầu lạc	grams
900	##	Dầu mè	grams
900	##	Dầu mù tạt	grams
900	##	Dầu ngô	grams
900	##	Dầu hạnh nhân	grams
900	##	Dầu óc chó	grams
900	##	Dầu oliu	grams
900	##	Cottonseed oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)	grams
900	##	Cottonseed oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)	grams
900	##	Cottonseed oil, yellow brown, unfortified	grams
900	##	Fish liver oil	grams
900	##	Groundnut oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)	grams
900	##	Groundnut oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)	grams
900	##	Groundnut oil, unfortified	grams
900	##	Shea butter, white	grams
900	##	Shortening, commercial, vegetable fat	grams
900	##	Soya bean oil	grams
900	##	Soya oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)	grams
900	##	Soya oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)	grams
900	##	Soya oil, unfortified	grams
900	##	Sun flower oil	grams
900	##	Sunflower oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)	grams
900	##	Sunflower oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)	grams
900	##	Sunflower oil, unfortified	grams
900	##	Vegetable oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)	grams
900	##	Vegetable oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)	grams
900	##	Vegetable oil, unfortified	grams
900	##	Oil, soybean, fortified	grams
900	##	Oil, soybean, fortified, local market,(Mafuta ophikira a soya)	grams
900	##	Oil, soybean, fortified, supermarket,(Mafuta ophikira a soya)	grams
900	##	Oil, sunflower, fortified	grams
900	##	Oil, sunflower, fortified, local market,(Mafuta ophikira a mpendadzuwa)	grams
900	##	Oil, sunflower, fortified,supermarket, (Mafuta ophikira ampendadzuwa)	grams
900	##	Oil, vegetable, fortified	grams
900	##	Oil, groundnut/peanut, fortified	grams
900	##	Palm kernel oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)	grams
900	##	Palm kernel oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)	grams
900	##	Palm kernel oil, unfortified	grams
900	##	Palm oil, refined and decoloured, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)	grams
900	##	Palm oil, refined and decoloured, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)	grams
900	##	Palm oil, refined and decoloured, unfortified	grams
900	##	Mustard seed oil	grams
899	##	Corn (maize) oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)	grams
899	##	Corn (maize) oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)	grams
899	##	Corn (maize) oil, unfortified	grams
898	##	Ghee (cow milk)	grams
898	##	Palm oil, red	grams
898	##	Oil, palm, red, fortified	grams
898	##	Lamb, chop, with bone, forequarter, lean, grilled, no added fat	grams
898	##	Chicken, thigh, lean flesh, skin & fat, raw	grams
896.4	##	Mỡ lợn nước	grams
894	##	Lamb, roasting piece, shoulder, untrimmed, raw	grams
893	##	Pork, scotch roast, untrimmed, raw	grams
892	##	Alcoholic beverage, spirit, approximately 40% v/v, all (Brandy, Gin, Rum, Vodka and Whisky)	grams	12 Oz/ 340gm
892	##	Oil, from cow’s milk butter (ghee)	grams
891	##	Red palm oil	grams
891	##	Pork, medallion or loin steak, untrimmed, fried, no added fat	grams
890	##	Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw	grams
890	##	Animal fat/ lard	grams
888	##	Bread, gluten free	grams
888	##	Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat	grams
886	##	Apricot, dried	grams
884	##	VEGETABLE OIL,3 STAR,RAW	grams
884	##	VEGETABLE OIL,BIDCO,FORTIFIED,RAW	grams
884	##	VEGETABLE OIL,BIDCO,FORTIFIED,RAW COOKED	grams
884	##	VEGETABLE OIL,BIDCO,GOLDENFRY,RAW	grams
884	##	VEGETABLE OIL,BIDCO,GOLDENFRY,RAW COOKED	grams
884	##	VEGETABLE OIL,BIDCO,UFUTA,RAW	grams
884	##	VEGETABLE OIL,BIDCO,UFUTA,RAW COOKED	grams
884	##	VEGETABLE OIL,MUKWANO,3 STAR,RAW COOKED	grams
884	##	VEGETABLE OIL,MUKWANO,FORTIFIED,RAW	grams
884	##	VEGETABLE OIL,MUKWANO,FORTIFIED,RAW COOKED	grams
884	##	VEGETABLE OIL,MUKWANO,ROKI,RAW COOKED	grams
884	##	VEGETABLE OIL,NILE,FORTIFIED,RAW	grams
884	##	VEGETABLE OIL,RAFIKI,RAW	grams
884	##	VEGETABLE OIL,RAFIKI,RAW COOKED	grams
884	##	VEGETABLE OIL,ROKI,RAW	grams
884	##	VEGETABLE OIL,SOYBEAN SEED,RAW	grams
884	##	VEGETABLE OIL,SOYBEAN SEED,RAW COOKED	grams
884	##	VEGETABLE OIL,SUNFLOWER SEED,RAW	grams
884	##	VEGETABLE OIL,SUNFLOWER SEED,RAW COOKED	grams
884	##	VEGETABLE OIL,TASO(PALMLOLEIN),RAW COOKED	grams
884	##	VEGETABLE OIL,TASO(PALMOLEIN),RAW	grams
884	##	VEGETABLE OIL,UNSPECIFIED BRAND,RAW	grams
884	##	VEGETABLE OIL,UNSPECIFIED BRAND,RAW COOKED	grams
884	##	VEGETABL OIL,NILE,FORTIFIED,RAW COOKED	grams
884	##	Oil, olive, unfortified	grams
883	##	Beef, steak, boneless, scotch fillet, untrimmed, raw	grams
883	##	Trout, rainbow, aquacultured, baked, no added fat	grams
876	##	Liquid clarified butter (boiled fat from cow's milk)	grams
876	##	ANIMAL FAT,COW GHEE(MUZIGO),RAW	grams
873	##	Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat	grams
872	##	Beef, steak, boneless rump or sirloin, untrimmed, raw	grams
871	##	Goat, meat, all cuts, lean, casseroled, no added fat	grams
870	##	Hamburger, white roll, beef patty, with salad, independent takeaway outlet	grams
868	##	Cream, sour, light (approximately 18% fat)	grams
868	##	Chicken, schnitzel, baked without fat	grams
863	##	Lamb, steak, boneless, semi-trimmed, grilled, no added fat	grams
863	##	Pizza, vegetable, fast food chain	grams
862	##	Olive, green or black, drained	grams
862	##	Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat	grams
860	##	Crumpet, from white flour, toasted	grams
860	##	Pork, loin roast, lean, baked, no added fat	grams
859	##	Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat	grams
858	##	Lamb, mini roast, untrimmed, roasted, no added fat	grams
858	##	Kingfish, yellowtail, aquacultured, fillet, with skin, raw	grams
858	##	Bacon, middle rasher, separable lean, fried, no added fat	grams
857	##	Plum, salted	grams
856	##	Fish, white flesh, crumbed, packaged frozen, baked, no added fat	grams
856	##	Lamb, loin chop, semi-trimmed, raw	grams
852	##	Lamb, with bone, shin, semi-trimmed, casseroled, no added fat	grams
849	##	Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat	grams
849	##	Beef, mince, lower fat, stir-fried, no added fat	grams
849	##	Pork, mince, as purchased, fried, no added fat	grams
849	##	Sausage, vegetarian style, fried, no added fat	grams
848	##	Beef, steak, with bone, T-bone or blade, untrimmed, raw	grams
847	##	Goat, meat, all cuts, untrimmed, baked, no added fat	grams
843		Lamb, loin chop, lean, grilled, no added fat	grams
843		Pork, loin cutlet, untrimmed, raw	grams
842		Garlic, peeled, fresh, fried, no added fat	grams
841		Sausage, chicken, flavoured, fried, no added fat	grams
841		Sausage, chicken, plain, fried, no added fat	grams
841		Prune (dried plum)	grams
840		Lamb, leg roast, semi-trimmed, roasted, no added fat	grams
837		Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat	grams
837		Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat	grams
836		Pork, rump steak, untrimmed, fried, no added fat	grams
830		Chicken, drumstick, lean flesh, baked, no added fat	grams
827		M? l?n mu?i	grams
826		Psyllium, uncooked	grams
826		Quail, lean flesh & skin, baked, no added fat	grams
825		Pork, butterfly steak, untrimmed, grilled, no added fat	grams
822		Lamb, liver, grilled, no added fat	grams
820		Fish, white flesh, battered, packaged frozen, baked, no added fat	grams
818		Chicken, nugget, purchased from fast food chain, grilled	grams
815		Beef, rump steak, untrimmed, raw	grams
813.5		Tủy xương bò	grams
811		Mutton, roasting piece, with bone, leg, untrimmed, raw	grams
810		Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat	grams
810		Chicken, thigh, lean flesh, casseroled, no added fat	grams
810		Chicken, wing, lean flesh, baked, no added fat	grams
809		Lamb, diced, untrimmed, casseroled, no added fat	grams
809		Turkey, breast, lean flesh, skin & fat, baked, no added fat	grams
807		Sausage, vegetarian style, unfortified, raw	grams
807		Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw	grams
806		Lamb, diced, untrimmed, stir-fried, no added fat	grams
806		Chicken, barbecued, with skin	grams
804		Beef, rump steak, semi-trimmed, grilled, no added fat	grams
804		Lamb, chop, with bone, loin or chump, semi-trimmed, raw	grams
803		Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat	grams
802		Lamb, boneless dice or strips, untrimmed, casseroled, no added fat	grams
800		Chicken, wing, lean flesh, casseroled, no added fat	grams
797		Beef, silverside roast, untrimmed, roasted, no added fat	grams
795		Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat	grams
795		Milkfish, aquacultured, flesh, raw	grams
794		Lamb, stir-fry strips, untrimmed, casseroled, no added fat	grams
794		Beef, casserole meat, boneless, blade, untrimmed, casseroled	grams
793		Beef, topside roast, untrimmed, roasted, no added fat	grams
793		Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat	grams
792		Mutton, roasting piece, with bone, leg, lean, roasted, no added fat	grams
791		Beef, steak, with bone, blade, untrimmed, grilled, no added fat	grams
790		Camel, steak, as purchased, fried, no added fat	grams
790		Pork, loin chop, semi-trimmed, BBQ'd, no added fat	grams
789		Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat	grams
788		Ice cream, vanilla flavour, regular fat	grams
787		Salmon, smoked, sliced	grams
786		Lamb, leg roast, untrimmed, raw	grams
785		Lamb, with bone, shin, untrimmed, raw	grams
785		Chicken, breast, lean flesh, skin & fat, baked, no added fat	grams
785		Pork, forequarter chop, untrimmed, raw	grams
784		Lamb, roasting piece, leg or mini roast, untrimmed, raw	grams
783		Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat	grams
782		Lamb, steak, boneless, untrimmed, raw	grams
782		Turkey, hindquarter, lean flesh, skin & fat, raw	grams
781		Lamb, stir-fry strips, untrimmed, stir-fried, no added fat	grams
779		Lamb, mini roast, semi-trimmed, roasted, no added fat	grams
776		Lamb, stir-fry strips, lean, casseroled, no added fat	grams
776		Lamb, diced, lean, casseroled, no added fat	grams
776		Lamb, boneless dice or strips, lean, casseroled, no added fat	grams
775		Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat	grams
774		Beef, diced, untrimmed, casseroled, no added fat	grams
773		Lamb, diced, lean, stir-fried, no added fat	grams
771		Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat	grams
771		Pudding, chocolate, homemade	grams
769		Lamb, steak, boneless, lean, grilled, no added fat	grams
768.8499999999999		Hạt macca	grams
768		Mackerel, grilled, no added fat	grams
768		Lamb, boneless dice or strips, lean, stir-fried, no added fat	grams
767.2		Hạt macca rang	grams
767		Beef, mince, higher fat, raw	grams
767		Trout, rainbow, aquacultured, steamed, no added fat	grams
766		Paste, soybean	grams
765		Duck, lean flesh, baked, no added fat	grams
764		Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat	grams
763		Beef, boneless dice or strips, untrimmed, casseroled, no added fat	grams
763		Lamb, stir-fry strips, lean, stir-fried, no added fat	grams
762		Pork, forequarter shoulder roast, untrimmed, raw	grams
762		Anchovy, canned in oil, drained	grams
756		Margarine, Jadida	grams
755.5		Bơ	grams
755		Lamb, with bone, shin, lean, casseroled, no added fat	grams
755		Meat alternative, legume and/or vegetable base, as purchased	grams
755		Beef, casserole meat, boneless, chuck, untrimmed, raw	grams
753		Lamb, chop, with bone, chump, semi-trimmed, raw	grams
752		Chutney or relish, commercial	grams
752		Mullet, yelloweye, fillet, baked, no added fat	grams
752		Beef, strips, untrimmed, casseroled, no added fat	grams
751		Beef, steak, boneless, scotch fillet, semi-trimmed, raw	grams
751		Lasagne, beef, homemade	grams
750		Beef, diced, lean, casseroled, no added fat	grams
749.0000000000001		Tủy xương lợn	grams
748		Margarine,80% fat	grams
748		Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat	grams
748		Pork, mince, untrimmed, raw	grams
748		Sauce, white, savoury, homemade	grams
746		Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat	grams
746		Beef, sirloin steak, semi-trimmed, grilled, no added fat	grams
745		Beef, boneless dice or strips, lean, casseroled, no added fat	grams
745		Morwong, fillet, grilled, no added fat	grams
745		Fish, eel, raw	grams
744		Beef, casserole meat, boneless, blade, semi-trimmed, casseroled	grams
744		Chicken, liver, fried, added butter	grams
743		Butter, from cow’s milk, unsalted	grams
742		Lamb, leg roast, lean, roasted, no added fat	grams
740		Beef, strips, lean, casseroled, no added fat	grams
740		Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat	grams
739		Butter (cow milk), salted (~80% fat)	grams
739		Butter, from cow’s milk, salted	grams
738		Beef, steak, with bone, T-bone, semi-trimmed, raw	grams
735		Butter (cow milk), no added salt (~80-84% fat)	grams
733		Chicken, thigh, lean flesh, baked, no added fat	grams
731		Beef, casserole meat, boneless, blade or chuck, untrimmed, raw	grams
731		Cordial base, blackcurrant juice, regular	grams	12 Oz/ 340gm
730		Chicken, drumstick, lean flesh, casseroled, no added fat	grams
729		Lamb, mince, stir-fried, no added fat	grams
728.7		Bơ thực vật	grams
728		Margarine, Bocage	grams
728		Margarine, fortified with vitamin A	grams
728		Margarine, fortified with vitamin A and D (Nigeria)	grams
727		Nut, chestnut, raw, unsalted	grams
725		Sauce, barbecue, commercial	grams
724		Nut, chestnut, roasted, unsalted	grams
724		Margarine, Rama, brick	grams
722		Quail, lean flesh & skin, raw	grams
719		Beef, topside roast, semi-trimmed, roasted, no added fat	grams
717		Barramundi, aquacultured, fillet, grilled, no added fat	grams
716		Mutton, boneless dice or strips, shoulder, untrimmed, raw	grams
714		Bream, fillet, baked, no added fat	grams
714		Turkey, hindquarter, lean flesh, baked, no added fat	grams
712		Rabbit, flesh, casseroled, no added fat	grams
711		Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat	grams
711		Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat	grams
710		Beef, rump steak, lean, grilled, no added fat	grams
710		Beef, mince, regular fat, raw	grams
710		Beef, silverside roast, untrimmed, raw	grams
710		Beef, steak, boneless, fillet or tenderloin, untrimmed, raw	grams
707		Beef, steak, boneless or bone-in, blade, untrimmed, raw	grams
707		Beef, steak, boneless, scotch fillet, lean, grilled, no added fat	grams
707		Lamb, fillet, untrimmed, grilled, no added fat	grams
705		Pork, loin chop, untrimmed, raw	grams
704.8275862068966		Thịt ngỗng, nướng	grams
704		Beef, silverside roast, semi-trimmed, roasted, no added fat	grams
703		Lamb, roasting piece, shoulder, lean, roasted, no added fat	grams
702.65		Hạt óc chó rang	grams
701		Chicken, breast, lean flesh, skin & fat, casseroled, no added fat	grams
700.5999999999999		Sốt mayonnaise	grams
699		Lamb, boneless, fillet or loin, untrimmed, grilled, no added fat	grams
699		Pork, round mini roast, untrimmed, baked, no added fat	grams
697		Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce	grams
697		Beef, steak, boneless, round, untrimmed, grilled, no added fat	grams
696		Beef, roasting piece, silverside or topside, untrimmed, raw	grams
695		Lamb, roasting piece, shoulder, semi-trimmed, raw	grams
695		Goat, leg, lean, baked, no added fat	grams
694		Pasta, white wheat flour & egg, boiled from dry, no added salt	grams
693		Beef, casserole meat, boneless, chuck, semi-trimmed, raw	grams
693		Pie, steak & kidney, canned	grams
693		Rice, brown, boiled, no added salt	grams
692		Cassava, white flesh, peeled, fresh, boiled, drained	grams
691		Pasta, white wheat flour, fresh, boiled, no added salt	grams
691		Lamb, eye of loin, untrimmed, microwaved, no added fat	grams
687		Pork, loin chop, lean, BBQ'd, no added fat	grams
685		Pork, leg roast, untrimmed, raw	grams
684		Beef, steak, boneless rump or sirloin, lean, grilled, no added fat	grams
683		Spread, yeast, vegemite	grams
682		Pork, round mini roast, lean, baked, no added fat	grams
682		Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat	grams
681		Beef, topside roast, untrimmed, raw	grams
680		Lamb, mini roast, lean, roasted, no added fat	grams
680		Pork, forequarter chop, lean, BBQ'd, no added fat	grams
679.5		Lạc chao dầu	grams
679		Hạt óc chó khô	grams
679		Veal, diced, untrimmed, stir-fried, no added fat	grams
678		Mutton, boneless dice or strips, shoulder, semi-trimmed, raw	grams
678		Beef, diced, untrimmed, dry-fried, no added fat	grams
677		Crocodile, steak, as purchased, fried, no added fat	grams
677		Couscous, boiled, no added fat or salt	grams
676		Goat, forequarter, lean, baked, no added fat	grams
675		Veal, steak, boneless, leg, untrimmed, grilled, no added fat	grams
671		Lamb, fillet, lean, grilled, no added fat	grams
671		Lamb, loin chop, lean, raw	grams
669		Kangaroo, rump, baked, no added fat	grams
668		Mackerel, steamed, no added fat	grams
668		Beef, steak, with bone, T-bone or blade, semi-trimmed, raw	grams
667		Beef, boneless dice or strips, untrimmed, stir-fried, no added fat	grams
667		Lamb, boneless, fillet or loin, lean, grilled, no added fat	grams
666		Chicken, breast, lean flesh, skin & fat, raw	grams
665		Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw	grams
665		Cheese, Ricotta	grams
664		Beef, silverside roast, lean, roasted, no added fat	grams
664		Bulgur, soaked in water, no added fat or salt	grams
663		Chicken, breast, lean flesh, fried, no added fat	grams
663		Lamb, eye of loin, lean, microwaved, no added fat	grams
663		Turkey, breast, lean flesh, skin & fat, raw	grams
663		Coconut meat, dried (desiccated)	grams
662		Lamb, steak, boneless, semi-trimmed, raw	grams
662		Chicken, thigh, lean flesh, fried, no added fat	grams
662		Beef, roasting piece, silverside or topside, lean, roasted, no added fat	grams
661		Goat, meat, all cuts, lean, baked, no added fat	grams
660		Beef, topside roast, lean, roasted, no added fat	grams
659		Beef, sirloin steak, lean, grilled, no added fat	grams
659		Cordial base, 40% citrus fruit juice, regular	grams	12 Oz/ 340gm
659		Rice, white, boiled or rice cooker, no added salt	grams
658		Pork, forequarter shoulder roast, lean, BBQ'd, no added fat	grams
657		Beef, stir-fry strips, untrimmed, dry-fried, no added fat	grams
656		Beef, steak, boneless, round, semi-trimmed, grilled, no added fat	grams
656		Pork, butterfly steak, lean, grilled, no added fat	grams
655		Veal, steak, boneless, leg, lean, grilled, no added fat	grams
655		Kangaroo, steak, as purchased, fried, no added fat	grams
655		Meat alternative, mycoprotein/fungus base, cooked	grams
654		Tilapia, fillet, baked, no added fat	grams
653		Veal, diced, lean, stir-fried, no added fat	grams
653		Beef, diced, lean, dry-fried, no added fat	grams
653		Beef, casserole meat, boneless or bone-in, blade, lean, casseroled	grams
652.3541666666667		Hạt hướng dương rang	grams
652.1700000000001		Hạt hạnh nhân rang	grams
651.8		Hạt dẻ, to, khô	grams
651		Veal, boneless dice or strips, untrimmed, stir-fried, no added fat	grams
650		Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat	grams
650		Buffalo, riverine, cube roll, raw	grams
650		Dikanut, kernel, dried, raw	grams
649		Sauce, cranberry, commercial	grams
648		Turkey, breast, lean flesh, baked, no added fat	grams
648		Beef, boneless dice or strips, lean, stir-fried, no added fat	grams
647		Noodle, wheat with egg, plain, boiled, no added fat	grams
647		Pork, diced, untrimmed, fried, no added fat	grams
646		Rice paper wrapper, soaked in water	grams	12 Oz/ 340gm
646		Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw	grams
645		Chicken, drumstick, lean flesh, skin & fat, raw	grams
645		Trout, rainbow, aquacultured, raw	grams
644.9100000000001		Thịt cừu mỡ	grams
644.9100000000001		Thịt cừu mỡ, chiên, rán	grams
644.9100000000001		Thịt cừu mỡ, hấp	grams
644.9100000000001		Thịt cừu mỡ, luộc	grams
644		Bamboo caterpillar, deep fried, salted	grams
644		Cassava, white flesh, peeled, fresh, raw	grams
644		Beef, stir-fry strips, lean, dry-fried, no added fat	grams
644		Emu, steak, as purchased, fried, no added fat	grams
643		Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat	grams
643		Rice, white, purchased as 'instant', microwaved	grams
643		Pork, butterfly steak, untrimmed, raw	grams
640		Peanut butter, smooth style, withsalt	grams
639		Pasta, gluten free, boiled from dry, no added salt	grams
637		Beef, steak, with bone, T-bone, lean, grilled, no added fat	grams
637		Chicken, breast, lean flesh, baked, no added fat	grams
634.9999999999999		Thịt lợn mỡ, nướng	grams
634		Mutton, roasting piece, with bone, leg, semi-trimmed, raw	grams
633		Lamb, roasting piece, leg or mini roast, semi-trimmed, raw	grams
633		Veal, boneless dice or strips, lean, stir-fried, no added fat	grams
632		Veal, cutlet, with bone, untrimmed, grilled, no added fat	grams
632		Cassava, peeled, fresh, boiled, drained	grams
631		Pork, medallion or loin steak, lean, fried, no added fat	grams
631		Pork, scotch roast, lean, raw	grams
630		Camel, cube roll, raw	grams
629		Pasta, legume based, boiled, no added salt	grams
627		Pork, rump steak, lean, fried, no added fat	grams
627		Termites, dry, Macrotermessubhyanlinus, (Ngumbi)	grams
626.26		Hạt hướng dương	grams
625		Veal, cutlet, with bone, semi-trimmed, grilled, no added fat	grams
624		Spread, yeast, marmite	grams
623		Veal, stir-fry strips, untrimmed, stir-fried, no added fat	grams
623		Pork, strips, untrimmed, fried, no added fat	grams
623		Barramundi, aquacultured, fillet, steamed with no added fat	grams
622		VEGETABLE FAT,BIDCO,COWBOY,RAW COOKED	grams
622		VEGETABLE FAT,BLUEBAND,RAW	grams
622		VEGETABLE FAT,BLUEBAND,RAW COOKED	grams
622		VEGETABLE FAT,CHIPSY,RAW	grams
622		VEGETABLE FAT,CHIPSY,RAW COOKED	grams
622		VEGETABLE FAT,COWBOY,RAW	grams
622		VEGETABLE FAT,KIMBO,RAW	grams
622		VEGETABLE FAT,KIMBO,RAW COOKED	grams
622		VEGETABLE FAT,TAMU,RAW	grams
622		VEGETABLE FAT,TAMU,RAW COOKED	grams
622		VEGETABLE FAT,UNSPECIFIED BRAND,RAW COOKED	grams
622		VEGETABLE FAT,UNSPECIFIED,RAW	grams
620.1700000000001		Hạt hạnh nhân	grams
620		Coconut, milk, canned, regular fat	grams
617		Lamb, with bone, shin, semi-trimmed, raw	grams
617		Salmon, red, canned in brine, drained	grams
615		Pork, medallion or loin steak, untrimmed, raw	grams
615		Beef, steak, boneless, round, lean, grilled, no added fat	grams
615		Cashew nut, roasted	grams
614		Beef, diced, untrimmed, raw	grams
614		Veal, stir-fry strips, lean, stir-fried, no added fat	grams
612		Goat, loin, lean, baked, no added fat	grams
612		Nut, almond, with or without skin, raw, unsalted	grams
609.7		Hạt dẻ cười rang	grams
608		Noodle, wheat, fresh, soaked, drained	grams
607.5		Hạt điều	grams
606.7708333333334		Lạc rang	grams
606.6666666666667		Vừng rang	grams
606		Lamb, chop, with bone, loin or chump, lean, raw	grams
606		Cordial base, 25% citrus fruit juice, regular	grams	12 Oz/ 340gm
606		Egg, chicken, whole, fried, no fat added	grams
605		Peanut/Groundnut, paste	grams
605		Groundnut paste, from groundnuts only	grams
604		Lamb, leg roast, semi-trimmed, raw	grams
604		Bean, red kidney, fresh, boiled, drained	grams
603		Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat	grams
603		Pork meat, fatty, ca. 40% fat, stewed (as part of a recipe)	grams
602		Seed, sesame (sim sim) unsalted, dry, raw	grams
602		Lamb, mince, raw	grams
601		Noodle, wheat, instant, flavoured, boiled, drained	grams
601		Sesame seed, whole, dried, raw	grams
600		Chocolate bar, Ferrero Rocher	grams
600		Wine, fortified, port	grams	12 Oz/ 340gm
599		Pasta in cream based sauce, prepared from dry mix	grams
599		Beef, sirloin steak, semi-trimmed, raw	grams
598.0246913580247		Thịt ngỗng, hấp	grams
598		Beef, steak, boneless or bone-in, blade, semi-trimmed, raw	grams
598		Chicken, breast, lean flesh, grilled, no added fat	grams
597.2		Hạt dẻ cười	grams
597		Groundnut, dry, Arachis hypogae,(Mtedza wouma)	grams
596		Chicken, breast, lean flesh, casseroled, no added fat	grams
596		Tuna, yellowfin, flesh, baked, no added fat	grams
595		Shark, fillet, without skin, baked, no added fat	grams
595		Mulloway, flesh, baked, no added fat	grams
595		TERMITES (ENSWA),DRIED,ROASTED	grams
595		TERMITES (ENSWA)/ANTS,FRESH,ROASTED	grams
595		TERMITES(NKUYEGE)/ANTS,DRIED,ROASTED	grams
595		Seed, sunflower, unsalted, dry, raw	grams
595		Nut, cashew, dry, raw, unsalted	grams
593		Nut, ground nut, with skin, unsalted, dry, raw	grams
593		SAMOSA,BEEF FILLING,FRIED	grams
593		Country almond (Terminalia catappa) (raw kernel)	grams
592.4637681159421		Thịt ngỗng, chiên, rán giòn	grams
592.4637681159421		Thịt ngỗng, chiên, rán ngập dầu	grams
590		Barley, pearl, boiled, no added fat or salt	grams
590		Water Melon, Seed Kernel, Dry, Raw	grams
589		Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat	grams
589		Peanut paste	grams
588		Coffee, instant, dry powder or granules	grams	12 Oz/ 340gm
588		GROUNDNUTS,PASTE,RAW	grams
588		GROUNDNUTS,PASTE,RAW BOILED	grams
588		Milk, cow, canned, evaporated, regular	grams
588		Lamb, diced, untrimmed, raw	grams
587		Beef, boneless dice or strips, untrimmed, raw	grams
587		Cassava, peeled, fresh, raw	grams
587		Peanut/Groundnut, roasted	grams
587		Melon seed, small, flat, kernel only, dried, raw	grams
587		SESAME-GNUT SEED PASTE,RAW	grams
586		SESAME SEED,PASTE,RAW BOILED	grams
586		SESAME SEED PASTE,RAW	grams
586		Sesame seed, paste	grams
586		Pasta, wholemeal wheat flour, boiled from dry, no added salt	grams
586		Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk	grams
585.3		Hạt điều khô, chiên dầu	grams
585		GROUNDNUTS,IN-SHELL,DRIED,ROASTED	grams
585		GROUNDNUTS,IN-SHELL,DRIED,ROASTED BOILED	grams
585		GROUNDNUTS,IN-SHELL,FRESH,ROASTED	grams
585		Groundnut, Sinkarzie variety, shelled, dried, raw (Ghana), n=1	grams
585		GROUNDNUTS,DRIED,ROASTED	grams
585		GROUNDNUTS,FRESH,ROASTED	grams
585		Chinese sausage, dried	grams
585		BAMBARA NUT (EMPANDE),DRIED,ROASTED	grams
585		BAMBARA NUT (EMPANDE),FRESH,ROASTED	grams
585		Lạp xưởng	grams
585		Lạp xưởng, chiên, rán	grams
585		Lạp xưởng, hấp	grams
585		Pork, silverside steak, lean, fried, no added fat	grams
585		Lamb, cutlet or frenched cutlet, with bone, lean, raw	grams
584		Lamb, fillet, untrimmed, raw	grams
583.4		Bột lạc	grams
583		Flour, groundnut, Arachis hypogaea,(Nsinjilo)	grams
583		Lamb, boneless dice or strips, untrimmed, raw	grams
583		Pork, topside steak, untrimmed, fried, no added fat	grams
582.5		Lạc hạt	grams
582.4000000000001		Vừng (đen, trắng)	grams
582		Pork, topside steak, lean, fried, no added fat	grams
581		Bream, fillet, steamed, no added fat	grams
579		Salmon, pink, canned in brine, drained	grams
579		Peanut/Groundnut, powder	grams
579		Groundnut flour, with fat	grams
579		Chocolate spread made at boutique	grams
579		Coconut, dried	grams
579		Coconut, kernel, dried, raw	grams
579		Avocado, raw	grams
578		Lamb, stir-fry strips, untrimmed, raw	grams
577		Tuna, flavoured, canned in oil, drained	grams
577		Wine, fortified, sherry, sweet style (approximately 11% sugars)	grams	12 Oz/ 340gm
577		Groundnut, Manipintar variety, shelled, dried, raw (Ghana), n=1	grams
577		Groundnut, red, shelled, dried, raw (Benin)	grams
576		Spelt, boiled, no added fat or salt	grams
575		Groundnut, F-mix variety, shelled, dried, raw (Ghana), n=1	grams
575		Seed, pumpkin, hulled & dried, unsalted	grams
574		Peanut/Groundnut, without shell, dried, raw	grams
574		Melon seed, kernel only, dried, raw	grams
574		Groundnut, shelled, dried, raw	grams
574		CASHEW NUT,DRIED,ROASTED	grams
574		Egg, chicken, whole, hard-boiled	grams
574		Beef, diced, lean, raw	grams
573		Pork, loin chop, semi-trimmed, raw	grams
573		SESAME SEEDS,DRIED,RAW	grams
572		Beef, steak, boneless rump or sirloin, semi-trimmed, raw	grams
572		Lasagne, beef, commercial, purchased frozen, baked	grams
572		Pasta, white wheat flour, boiled from dry, no added salt	grams
571		Cassava, yellow flesh, peeled, fresh, boiled, drained	grams
570		Beef, steak, boneless, fillet or tenderloin, lean, raw	grams
569		Gemfish, flesh, steamed, no added fat	grams
568		Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled	grams
568		Beef, steak, boneless, round, untrimmed, raw	grams
568		Beef, silverside roast, semi-trimmed, raw	grams
568		Pork, rump steak, untrimmed, raw	grams
568		Tilapia, fillet, steamed, no added fat	grams
567.7777777777778		Thịt ngỗng, luộc	grams
567		Shea nut, kernel, dried, raw	grams
567		Pumpkin seed, kernel only, dried, raw	grams
567		GROUNDNUTS,POWDER,RAW	grams
567		GROUNDNUTS,POWDER,RAW BOILED	grams
567		Groundnut, rose, shelled, dried, raw (Benin)	grams
567		GROUNDNUTS,DRIED,FRIED	grams
567		GROUNDNUTS,DRIED,RAW	grams
567		GROUNDNUTS,IN-SHELL,DRIED,RAW	grams
567		GROUNDNUTS,IN-SHELL,DRIED,RAW BOILED	grams
567		BAMBARA NUT (EMPANDE),DRIED,RAW	grams
566		Groundnut, combined varieties, shelled, dried, raw (Ghana)	grams
566		Melon seed, small, elongated, kernel only, dried, raw	grams
566		Pork, fillet, fully-trimmed, baked, no added fat	grams
566		Goat, meat, all cuts, untrimmed, raw	grams
565		Melon seed (citrullus spp.), kernel only, dried, raw	grams
565		SESAME SEED,DRIED,ROASTED	grams
565		SESAME SEED,DRIED,ROASTED BOILED	grams
565		Chocolate spread, Chocomousse	grams
565		Chocolate bar, Kinder	grams
564		Lamb, boneless, fillet or loin, untrimmed, raw	grams
563		Ice confection, stick, milk-based, various flavours	grams
563		Beef, roasting piece, silverside or topside, semi-trimmed, raw	grams
563		Pork, round steak, lean, fried, no added fat	grams
563		Bột trứng	grams
562		Groundnut, Chinese, shelled, dried, raw (Ghana), n=1	grams
561		Mackerel, raw	grams
561		Bean, red kidney, fresh, raw	grams
559		Beef, stir-fry strips, untrimmed, raw	grams
559		Lamb, chop, with bone, forequarter, lean, raw	grams
559		Mullet, yelloweye, fillet, steamed, no added fat	grams
558.3		Hạt dưa hấu rang	grams
558		Oil palm, nut (kernel), shelled, raw	grams
558		Beef, topside roast, semi-trimmed, raw	grams
557		Watermelon seed, dried	grams
557		Egg, chicken, whole, omega-3 polyunsaturate enriched, raw	grams
557		Termite, Dry, Raw	grams
556		Kangaroo, loin fillet, grilled, no added fat	grams
556		Cheese, cottage	grams
555		Beef, boneless dice or strips, lean, raw	grams
555		Egg, chicken, whole, poached	grams
554		Lamb, diced, lean, raw	grams
554		Pasta, white wheat flour & spinach, boiled from dry, no added salt	grams
554		Snapper, fillet, baked, no added fat	grams
554		Snapper, fillet, steamed, no added fat	grams
553		Ready-to-use therapeutic food(RUTF), milk, maize, soya, sorghum(MSMS)	grams
552.7		Giò thủ lợn	grams
552		Veal, cutlet, with bone, lean, grilled, no added fat	grams
551		Veal, stir-fry strips, untrimmed, raw	grams
550.6815		Thịt cừu mỡ, nướng	grams
550.6815		Thịt cừu mỡ, rim	grams
550.6815		Thịt cừu mỡ, hầm	grams
550		Chips, Lays, cheese or plain	grams
549.8		Khoai tây lát chiên	grams
549		Munono (Cow blood, beef, cow fat)	grams
549		Mullet, yelloweye, fillet, raw	grams
547		Ready-to-use therapeutic food(RUTF), milk-free, soya, maize,sorghum (FSMS)	grams
547		Ready-to-use therapeutic food(RUTF), peanut, milk (PM)	grams
546		Lamb, steak, boneless, lean, raw	grams
546		Beef, rump steak, semi-trimmed, raw	grams
545		Lamb, eye of loin, untrimmed, raw	grams
545		Chocolate spread, Delia La Delicieuse	grams
544		Morwong, fillet, raw	grams
543		Tofu (soy bean curd), firm, as purchased	grams
542		Lamb, chop, with bone, chump, lean, raw	grams
542		Chocolate spread, Nutella	grams
541		Drinking chocolate, powder	grams	12 Oz/ 340gm
541		Margarine,60% fat	grams
541		Lamb, boneless dice or strips, lean, raw	grams
541		Flathead, flesh, baked, no added fat	grams
541		Beef, mince, lower fat, raw	grams
540		Mulloway, flesh, steamed, no added fat	grams
540		Tuna, canned in brine, drained	grams
540		Oil palm, fruit, raw	grams
540		Pork meat, fatty, ca. 40% fat, boiled (without salt), drained	grams
539.4999999999998		Con trùng tr?c, n?u canh	grams
539		Cow milk, powdered, whole, Mixwell	grams
538		Chocolate bar, Nuss, Milky compound chocolate	grams
538		Salmon, flavoured, canned, undrained	grams
536		Veal, stir-fry strips, lean, raw	grams
536		Beef, stir-fry strips, lean, raw	grams
536		Chips, Pringles, fromage oignon	grams
535		Chocolate bar, Sweet girl	grams
533		Egg, chicken, whole, raw	grams
533		Dairy or yoghurt dessert, chocolate, regular fat	grams
532		Chicken, mince, fried, no added fat	grams
532		Ingokho (Fried Chicken)	grams
532		Chips, potato, local	grams
532		Sweets, chocolate, milk	grams
531		Groundnut, JL 24 variety, shelled, dried, raw (Ghana), n=1	grams
531		Cassava, yellow flesh, peeled, fresh, raw	grams
530		Chocolate spread, Chocolion	grams
530		Chocolate spread, Chocopain	grams
530		Benniseed, dried, raw	grams
528		Morwong, fillet, steamed, no added fat	grams
528		Lamb, stir-fry strips, lean, raw	grams
527.8		Hạt bí đỏ rang	grams
527		Popcorn, sweet	grams
526		BMS, whey-predominant formula,S-26 Gold 1 powder	grams
526		Beef, roasting piece, silverside or topside, lean, raw	grams
525		Beef, steak, boneless, round, semi-trimmed, raw	grams
524		Snack, Deep fried bananas	grams
523.7615384615384		Thịt lợn mỡ, hầm	grams
523		Biscuit, Klas, mosaic (mosaic biscuits with cocoa and hazelnut cream)	grams
523		Barramundi, aquacultured, fillet, raw	grams
523		Veal, cutlet, with bone, untrimmed, raw	grams
522		Coffee, instant, dry powder or granules, decaffeinated	grams	12 Oz/ 340gm
522		Garlic, peeled, fresh, raw	grams
522		BMS, whey-predominant formula,S-26 Classic 1, powder	grams
522		Peanut/Groundnut, sugar-coated	grams
522		Mustard Seeds, Dry, Raw	grams
521		POPCORN,WHITE VARIETY,OIL-ROASTED	grams
521		Camel Meat (Nyirinyiri)	grams
521		Bream, fillet, raw	grams
520		Chocolate spread, Chocoleca	grams
520		BMS, whey-predominant formula,S-26 Comfort Gold, powder	grams
519		Infant formula, powder, for 3 months, fortified	grams
519		Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw	grams
519		Yoghurt, coconut based, flavoured	grams
518		Tuna, yellowfin, flesh, steamed, no added fat	grams
518		Mutton, boneless dice or strips, shoulder, lean, raw	grams
518		Mustard, powder	grams
518		Termite, dried, raw	grams
517.1999999999999		Chả lợn	grams
517		BMS, soy-based formula, Infasoy 1powder	grams
517		Beef, casserole meat, boneless, chuck, lean, raw	grams
517		Whiting, King George, flesh, baked, no added fat	grams
516		SESAME BALL ,ROASTED	grams
515.8257575757575		Thịt lợn mỡ, kho	grams
515		Tsiswa (Termites)	grams
515		Biscuit/chocolate, Kamara Hazelnut	grams
515		Biscuit, Elvan plus dark wafer	grams
515		Porridge, rolled oats, prepared with regular fat cows milk	grams
514		Camel, steak, as purchased, raw	grams
514		Mayonnaise, low fat, commercial	grams
514		Ant, flying, dried	grams
513		BMS, casein-predominant formula,Lactogen 1 powder	grams
513		Chocolate bar, Toren	grams
512		Chocolate bar, Love	grams
512		BMS, acidified formula, NanPelargon 1 powder	grams
512		Lamb, roasting piece, leg or mini roast, lean, raw	grams
512		Veal, cutlet, with bone, semi-trimmed, raw	grams
511.3		Hạt chia khô	grams
511		Biscuit, Nutella	grams
511		Biscuit, Boom chocolate filled biscuits	grams
511		Wheat flour donut, with coconut	grams
510		Turkey, hindquarter, lean flesh, raw	grams
510		Biscuit, Fiarino Aldiva, chocolate wafer with vanilla cream	grams
510		Biscuit, Porleo Aldiva, Chocolate covered Marshmallow biscuits	grams
510		Salty biscuits, Tuc classic	grams
510		Pork meat, fatty, ca. 40% fat, grilled (without salt or fat)	grams
509		Mutton, roasting piece, with bone, leg, lean, raw	grams
508		Beef, steak, boneless, scotch fillet, lean, raw	grams
508		Veal, boneless dice or strips, untrimmed, raw	grams
508		Pork, rump steak, lean, raw	grams
507		Prawn, flesh, cooked from raw, no added fat	grams
507		Buffalo, swamp, cube roll, raw	grams
507		Pre Nan Stage 2	grams
507		BMS, soy-based formula, Isomil® 1powder	grams
507		BMS, whey-predominant formula,Infacare Classic 1 powder	grams
506		Duck, lean flesh, raw	grams
505.9999999999999		Bánh kem xốp	grams
504.4		Thịt ngỗng, kho	grams
504		Milk, powder, full fat, vitamin A, Dand Fe enriched, (Mkaka ng'ombewa ufa)	grams
504		Duck, breast, lean, fried, no added fat	grams
504		Egg, chicken, whole, scrambled, with regular fat cows milk, no fat added	grams
504		Taro, peeled, fresh, boiled, drained	grams
503.2153846153846		Khoai tây, rán/chiên	grams
503		BMS, premature, whey-predominantformula, PreNan powder	grams
503		Biscuit/chocolate, Chocolate butterfly (plain biscuits with chocolate spread)	grams
503		Pasta, maize flour (corn) based, boiled from dry, no added salt	grams
502		Pork, diced, untrimmed, raw	grams
502		BMS, whey-predominant formula,Nan 1 powder	grams
501		Lake flies, dry, roasted, Chaoborusedulis, (Nkhungu zokazinga)	grams
499		Chickpea, dried, boiled, drained	grams
498.3544303797468		Thịt lợn mỡ, rán	grams
498		Biscuit, Karsa Torino, long biscuit with milk chocolate coating and caramel	grams
498		Lamb, eye of loin, lean, raw	grams
498		Noodle, rice stick, boiled, drained	grams
497		Wine, white, sweet dessert style	grams	12 Oz/ 340gm
497		BMS, follow-up formula, soy based,Infasoy 2 powder	grams
496.8448275862068		Thịt ngan, nướng	grams
496		MILK,COW,WHOLE,DRIED/POWDERED,RAW BOILED	grams
496		MILK,POWDER,WHOLE,DRIED,RAW	grams
496		Cow milk, powdered, whole, Halib	grams
496		Buffalo, riverine, topside, raw	grams
495		Beef, silverside roast, lean, raw	grams
495		Beef, casserole meat, boneless, blade or chuck, lean, raw	grams
495		Biscuit, Bisserol Aldiva	grams
495		Milk, cow, powder, whole	grams
494		Sữa bột, toàn phần	grams
494		Sauce, simmer, curry flavoured, commercial	grams
493.3985507246377		Thịt lợn mỡ, rim	grams
493		Milk, cow, powder, whole, unfortified	grams
493		Cow milk, powdered, whole, Vitalait	grams
492		BMS, acidified, follow-up formula,Nan Pelargon 2 powder	grams
492		Biscuit, Savoury	grams
492		Veal, boneless dice or strips, lean, raw	grams
492		Chicken, drumstick, lean flesh, raw	grams
491		Lamb, boneless, fillet or loin, lean, raw	grams
491		Biscuit, Max	grams
491		Fish, whole, sun dried from fresh,Rhamphochromis esox, (Mcheniwadzuwa)	grams
490		Cow milk, powdered, whole, Nido fortified	grams
490		Cow milk, powdered, whole, Gloria	grams
490		Biscuit, Hay Hay caramel cream	grams
490		BMS, follow-up formula, Nan 2powder	grams
490		Emu, steak, as purchased, raw	grams
490		Beef, topside roast, lean, raw	grams
490		Turkey, breast, lean flesh, raw	grams
489		Biscuit, Biskrem, chocolate filling	grams
488		Shark, fillet, without skin, steamed, no added fat	grams
487		Beef, steak, with bone, T-bone, lean, raw	grams
487		Flathead, flesh, steamed, no added fat	grams
487		Millet, boiled, no added fat or salt	grams
487		Biscuit, Bonn, Milk short cake biscuits	grams
486		Emu, fan fillet, raw	grams
486		BMS, follow-up formula, Lactogen2 powder	grams
486		BMS, follow-up formula, Lactogen3, powder	grams
486		Biscuit, Saray, Limousine, Banana flavoured coating and banana flavoured cream wafers	grams
486		Chocolate bar, Bounty, chocolate and coconut	grams
486		Pork, leg steak (round, rump, topside, silverside), untrimmed, raw	grams
485		Lamb, fillet, lean, raw	grams
485		BMS, follow-up formula, Nan 3powder	grams
485		Biscuit, Belle France (plain chocolate biscuit)	grams
485		BEEF,MEDIUM FAT,SMOKED/DRIED,RAW	grams
485		NAN, Optipro 3, From 1 to 3 years	grams
483		Biscuit, Fiarino Aldiva, Dark (chocolate cookie with chocolate cream)	grams
483		Chicken, processed luncheon meat, low or reduced fat	grams
483		Yoghurt, flavoured, high fat (approx 5%)	grams
482		Veal, steak, boneless, leg, untrimmed, raw	grams
482		Pork, topside steak, lean, raw	grams
482		Biscuit, Festo	grams
482		Popcorn, salted	grams
481		Biscuit, Ulker Ikram, Biscuits sandwich a la crème chocolat	grams
480		Biscuit, Bonbons Dexter’s Cream cracker 3+2 (strawberry flavoured)	grams
480		Cow milk, powdered, whole, Laicran (red package)	grams
480		Beef, steak, with bone, T-bone or blade, lean, raw	grams
480		Beef, sirloin steak, lean, raw	grams
479		Flour, boiled soybean, (Ufa wa soya)	grams
479		Biscuit, Super sandwich (cream-filled sandwich cookie) : fruit flavour (strawberry or orange)	grams
479		Biscuit, sweet, plain, unfortified	grams
478		BMS, follow-up formula, S-26 PromilGold 2 powder	grams
478		Meat alternative, mycoprotein/fungus base, commercial, as purchased	grams
478		Pork, loin roast, lean, raw	grams
477		Lamb, with bone, shin, lean, raw	grams
477		Lamb, leg roast, lean, raw	grams
477		Bledina, Bledilait Croissance growing-up milk, Stage 3	grams
477		Tilapia, fillet, raw	grams
476		Puffs, Crax, Sama Doom Fromage	grams
476		Pork, forequarter chop, lean, raw	grams
475		Pork, silverside steak, untrimmed, raw	grams
475		Camel, rump, raw	grams
475		Puffs, Crax, Sama Yaye Ketchup flavour	grams
475		Infant formula, powder, for 6 months, fortified	grams
474		Chickpea, canned, drained	grams
474		Beef, steak, boneless or bone-in, blade, lean, raw	grams
474		Banana, lady finger or sugar, peeled, raw	grams
472		Pork, round mini roast, untrimmed, raw	grams
472		Rabbit, farmed, whole, raw	grams
472		SAMOSA,FIELD PEA FILLING,FRIED	grams
472		SAMOSA,GREEN GRAM FILLING,FRIED	grams
471		SOYBEAN,DRIED,ROASTED	grams
471		Potato Bhajia	grams
471		BMS, follow-up formula, soy-based,Isomil® 2 powder	grams
471		BMS, follow-up formula, S-26 Promil2 powder	grams
471		Sauce, oyster, commercial	grams
471		Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce	grams
470.7733333333334		Thịt ngỗng, hầm	grams
470		Biscuit, Class Pie, Chocolate and coconut covered Marshmallow biscuits	grams
470		Veal, steak, boneless, leg, lean, raw	grams
470		Chicken, wing, lean flesh, raw	grams
469		Taro, peeled, fresh, raw	grams
469		Pork, medallion or loin steak, lean, raw	grams
469		Pork, butterfly steak, lean, raw	grams
469		Biscuit, Saray, Limousine, Cocoa coated strawberry flavoured cream wafers	grams
469		Nido, Nido 1+ protection, Growing-Up milk, 1-3 years	grams
468		Soybean, dry bubble, dried	grams
468		Biscuit, Treff, Cream fresh (chocolate flavoured sandwich cookie)	grams
468		Lamb, roasting piece, shoulder, lean, raw	grams
467.1		Đuôi lợn	grams
467		Tiger nut, tuber, dried	grams
467		Ham, leg, lean	grams
466		Chicken, liver, raw	grams
466		Pork, leg steak (round, rump, topside, silverside), lean, raw	grams
466		Pork, strips, untrimmed, raw	grams
466		Veal, diced, untrimmed, raw	grams
465		Cake, Sponge, homemade	grams
465		Beef, steak, boneless rump or sirloin, lean, raw	grams
465		Fish, whole, smoked,Rhamphochromis esox, (Mcheniowamba)	grams
465		Biscuit, Oreo	grams
464		Biscuit, Kher Touba	grams
464		Bean, haricot, dried, boiled, drained	grams
464		Kangaroo, tail, cooked, no added fat	grams
461.0344827586208		Thịt vịt, nướng	grams
461		PORK,MEDIUM FAT,SMOKED,RAW	grams
461		Paste, green curry, commercial	grams
461		Pork, loin chop, lean, raw	grams
460		Potato, sebago, peeled, baked, no added fat	grams
460		Gemfish, flesh, baked, no added fat	grams
460		Biscuit, Cikobest: coconut	grams
460		Biscuit, Sweet	grams
459		Growing-up milk Nursie, Stage 2	grams
459		Growing-up milk Nursie, Stage 3	grams
459		Veal, cutlet, with bone, lean, raw	grams
458.0238095238095		Thịt cừu, nạc, hầm	grams
458.0238095238095		Thịt cừu, nạc, rim	grams
458		Flour, roasted soybean, (Ufa wasoya)	grams
458		Biscuit, Mamma mia bearbear orange flavored cream cookies	grams
458		BMS, follow-up formula, InfacareClassic 3 powder	grams
457.7		Kẹo lạc	grams
457.5		Bim Bim, gạo, ngọt	grams
457		BMS, follow-up formula, InfacareClassic 2 powder	grams
457		Instant noodles (Indomie), made from wheat flour, previously fried and dried, without flavouring, unprepared	grams
457		Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, raw	grams
456		Goat, leg, lean, raw	grams
456		Pork, silverside steak, lean, raw	grams
456		Beef meat, fatty, ca. 30% fat, boiled (without salt), drained	grams
455		Beef, high fat, w/o bones, stewed (without salt)	grams
455		Biscuit, Bisko Krispo Vanilla, vanilla wafers with vanilla cream	grams
455		Chips, Mr Chips, Potato	grams
455		Crocodile, back leg, raw	grams
455		Ostrich, moon steak, raw	grams
455		Noodle, soba, boiled, drained	grams
455		Bassa (basa), fillet, baked, no added fat	grams
454		False sesame seeds, dried, raw	grams
452		Beef meat, fatty, ca. 30% fat, stewed (as part of a recipe)	grams
452		BMS, follow-up formula, S-26Progress 3 powder	grams
452		BMS, follow-up formula, S-26Progress Gold 3 powder	grams
452		Corn, kernels, purchased frozen, boiled, drained	grams
452		Cornmeal (polenta), boiled, no added fat or salt	grams
450		Beef, rump steak, lean, raw	grams
450		Fataaya Poisson (Fish-filled, fried pastry)	grams
450		Mbourake, La Couronne	grams
450		Omena Stew	grams
449		Drop Scones	grams
448		Buffalo, swamp, topside, raw	grams
448		Veal, diced, lean, raw	grams
448		Yam, wild harvested, cooked	grams
447.6		Kẹo bơ cứng	grams
447		Cheese, hard type, from goat’s milk	grams
447		Pork, forequarter shoulder roast, lean, raw	grams
446.1224489795918		Thịt cừu, nạc, nướng	grams
446		BISCUITS,BASIC RECIPE,BAKED	grams
445		Biscuit, Glucobonn Bonn, energy rich biscuits	grams
444		Pork, round mini roast, lean, raw	grams
444		Sardine, Australian, whole, fried, no added fat	grams
444		Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat	grams
443		Biscuit, Bonn, Nice (coconut flavoured sugar sprinkled biscuit)	grams
443		Meat Samosa	grams
442		Sardine, Australian, whole, raw	grams
442		Crocodile, tail fillet, raw	grams
441		Gherkin, pickled, drained, commercial	grams
441		Bean, red kidney, canned, drained	grams
441		Cake, Madeleine, wheat flour, white, imported, unknown brand	grams
441		Cake, Madeleine, wheat flour, white, locally made (fortified flour), unknown brand	grams
440.4		Quả đại hái tươi	grams
440		Đậu tương, rang	grams
440		Goat, meat, all cuts, lean, raw	grams
439		Scallop, fried, no added fat	grams
438		Mussel, blue, steamed	grams
437		Sauce, tomato, commercial	grams
437		Sauce, tomato, commercial, reduced salt	grams
437		Prawn, Western king, wild, flesh, raw	grams
437		Whiting, King George, flesh, steamed, no added fat	grams
437		Flour, soya, full fat	grams
437		Fried tilapia	grams
437		GROUNDNUTS,IN-SHELL,FRESH,RAW	grams
437		GROUNDNUTS,FRESH,FRIED	grams
437		GROUNDNUTS,FRESH,RAW	grams
436.3		Bánh quế	grams
436		Biscuit, Bisko, l'original (plain small round)	grams
436		SOYBEAN FLOUR,RAW	grams
436		SOYBEAN FLOUR,RAW BOILED	grams
436		Chicken, thigh, lean flesh, raw	grams
435		Mulloway, flesh, raw	grams
435		Wine, fortified, sherry, dry style (approximately 1% sugars)	grams	12 Oz/ 340gm
435		Tuna, yellowfin, flesh, raw	grams
435		Cricket, dried, raw	grams
434		Fish, catfish, smoked, Clariasgariepinus, (Mlamba wowamba)	grams
434		Shark, fillet, without skin, raw	grams
433		Pork, fillet, lean, raw	grams
433		Biscuit, Bisko Krispo Chocolate, vanilla wafers with chocolate cream	grams
433		Biscuit, Umbrella chocolate delicious	grams
433		Biscuit, Waffy chocolate-flavoured wafers	grams
432		Cumin seeds, dried, raw	grams
432		Soybean, dry, (Soya)	grams
432		Prawn, brown tiger, wild, flesh, raw	grams
432		Quinoa, cooked in water, no added salt	grams	12 Oz/ 340gm
432		Goat, loin, lean, raw	grams
432		Goat, forequarter, lean, raw	grams
431.4814814814814		Lạc đồ	grams
430		Custard, vanilla, prepared from dry mix	grams
429		Kaimati (Fried Dumplings)	grams
428		Melolac, Baby cereal with milk, From 6 months	grams
428		Prawn, banana, aquacultured, purchased cooked	grams
427.6		Bột đậu tương rang chín	grams
427		Blue grenadier, flesh, baked, no added fat	grams
426		Kangaroo, steak, as purchased, raw	grams
426		Rice, wild, boiled, no added salt	grams
426		DOUGHNUT,BASIC RECIPE,FRIED	grams
426		Cerelac, Infant cereal with milk, Wheat with milk, From 6 months	grams
426		Cerelac, Ma première céréale (My first cereal), Infant cereal with milk, Wheat, Stage 1	grams
426		MANDAZI,INFLATED,FRIED	grams
426		Shrimp crackers	grams
425		Pork meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)	grams
425		Cerelac, Infant cereal with milk, Fruits with milk, From 8 months	grams
424		Oats, raw, (Maotsi)	grams
424		Ostrich, fan fillet, raw	grams
424		Passionfruit, pulp, canned	grams
424		White Chapati	grams
423.7		Kẹo vừng viên	grams
423		Millet donut	grams
423		Bột ca cao	grams
422		Bledina, Bledine, Cookie-flavour and milk, 6-36 months	grams
422		Bledina, Bledine, Fruit and milk, 6-36 months	grams
422		Cerelac, Infant cereal with milk, Biscuity with milk, From 6 months	grams
421		Croissant, chocolate (pain chocolat)	grams
421		Bledina, Bledine, Milk and honey, 6-36 months	grams
421		Potato, pontiac, peeled, baked, no added fat	grams
420		Beef, steak, boneless, round, lean, raw	grams
420		Baby cereal, containing milk, 6months, dry	grams
420		Baby cereal, containing milk, 9months, mixed fruit flavor, dry	grams
419.9		Bánh đậu xanh	grams
419		Biscuit, Mastam Chocolate biscuits Dream Cream (vanilla biscuit with chocolate cream)	grams
419		Fish, catfish, dry, Clarius gariepinus,(Mlamba wouma)	grams
419		Sausage, pork, grilled (without salt and fat)	grams
418.735632183908		Lòng đỏ trứng vịt, rán	grams
418		Đậu tương (đậu nành), hạt	grams
418		Cerelac, Infant cereal with milk, Fruits, Stage 3	grams
417.6376811594203		Thịt ngan, chiên, rán giòn	grams
417.6376811594203		Thịt ngan, chiên, rán ngập dầu	grams
417		Red roselle (Hibiscus sabdariffa), calyx, dried	grams
417		Hibiscus seed, red, dried, raw	grams
416		Bledina, Bledine, Banana and milk, 6-36 months	grams
416		Naturuy (Baby/infant cereal)	grams
416		Wheat flour donut, without coconut	grams
416		Pork, round steak, lean, raw	grams
416		Yoghurt, soy based, berry flavoured, regular fat (3% fat)	grams
415.8		Chả quế lợn	grams
415.56		Bỏng gạo, ống dài không đường	grams
415.2		Đậu phụ chúc, váng đậu	grams
415		Bánh sô cô la	grams
414		BEEF,LEAN,SMOKED,RAW	grams
414		Baby cereal, containing milk, 12months, strawberry flavor, dry	grams
414		Croissant, grated cheese	grams
413.8461538461538		Tép khô, lu?c	grams
413.3		Sữa bột đậu nành	grams
413		Cheese, Emmental/Gruyere	grams
413		FISH,TILAPIA(TYPE2),SMOKED/DRIED,RAW	grams
413		FISH,TILAPIA(TYPE2),SMOKED/DRIED,RAW BOILED	grams
413		Babylac, Wheat and milk, From 6 months	grams
413		Brown Chapati	grams
413		Semolina, boiled, no added fat or salt	grams
413		Potato, new, peeled, baked, no added fat	grams
412		Sauce, butter chicken, commercial	grams
412		Chicken, breast, lean flesh, raw	grams
412		Cakes (Various Fancy Iced)	grams
411		Lobster, southern rock, wild, flesh, purchased steamed or boiled	grams
410		Squid or calamari, fried, no added fat	grams
410		FISH,NILE PERCH(TYPE3),SMOKED/DRIED,RAW	grams
410		FISH,NILE PERCH(TYPE3),SMOKED/DRIED,RAW BOILED	grams
409.9773809523809		Thịt cừu nửa mỡ, hầm	grams
409.9773809523809		Thịt cừu nửa mỡ, rim	grams
408.8		Thịt ngỗng	grams
408		Yoghurt, vanilla flavoured, (2% fat)	grams
408		Prawn, endeavour, wild, flesh, raw	grams
406		Crocodile, steak, as purchased, raw	grams
406		Sardine (Sardina pilchardus), dried	grams
406		African locust bean, dry, raw	grams
405		Chocolate drink powder, Ovaltine	grams
405		Sausage, beef, cooked	grams
405		Lamb/mutton meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)	grams
405		Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)	grams
404.7777777777778		Lòng đỏ trứng vịt luộc	grams
404.7777777777778		Lòng đỏ trứng vịt, chần	grams
404		Egg, chicken, yolk only, fried	grams
404		Bledina, Phosphatine nutrijoy, Milk & wheat, 6+ months	grams
404		Snapper, fillet, raw	grams
404		Chicken, mince, raw	grams
403		Flour, maize-soy, commercial, raw,(Ufa wosakaniza chimanga ndi soya/ufa wa likuni phala)	grams
402		Beef, high fat, w/o bones, boiled (without salt)	grams
401.3550000000001		Đuôi lợn, hầm	grams
401.2962962962963		Xúc xích, chiên, rán	grams
401.04		Thịt lợn nửa nạc, nửa mỡ, nướng	grams
401		Cheese, cheddar, regular fat	grams
401		Bledina, Phosphatine nutrijoy, Multicereals, 6+ months	grams
400.3296703296703		Lòng đỏ trứng vịt, xào	grams
400.2361111111111		Thịt ngan, hấp	grams
400.2361111111111		Thịt ngan, luộc	grams
400		Sugar, brown, fortified, (Shuga wabulawuni)	grams
400		Sugar, white	grams
400		Sugar, white, fortified with vitamin A (Nigeria)	grams
400		Sugar, white, fortified, (Shugawoyera)	grams
400		Sugar, white, vanilla-flavoured	grams
400		Nutribon (PKL), Infant milk cereal, Rice/soybean/milk, From 6 months	grams
400		Bledina, Phosphatine nutrijoy, Honey, 6+ months	grams
400		Beef meat, fatty, ca. 30% fat, grilled (without salt or fat)	grams
399		Bánh chả	grams
399		Chocolate drink powder, Kangoo	grams
399		Blue grenadier, flesh, steamed, no added fat	grams
398		Bledina, Phosphatine nutrijoy, Milk and fruits, 6+ months	grams
397.2		Đường kính	grams
397		Cheese, cheddar, from cow’s milk	grams
397		Biscuit/chocolate, Ducrem chocolate	grams
397		Palmasen SARL, Forza	grams
397		MAIZE GRAIN,WHITE VARIETY,DRIED,FRIED	grams
397		MAIZE GRAIN,YELLOW VARIETY,DRIED,FRIED	grams
397		Kangaroo, loin fillet, raw	grams
396		Cod or hake, smoked, steamed	grams
396		Bassa (basa), fillet, steamed, no added fat	grams
396		Rosemary, fresh, raw	grams
395		Beverage, chocolate flavour, from Milo powder, with regular fat cows milk	grams	12 Oz/ 340gm
395		Flathead, flesh, raw	grams
395		Soya bean, Jenguma variety, dry, raw (Ghana), n=1	grams
395		Tuber, wild water lily, freeze dried,boiled, Nymphaea Petersiana,(Nyika)	grams
394		Baby cereal, containing milk, 7months, regular flavor, dry	grams
394		Candy, hard, other flavour	grams
394		Candy, lollipop, Begue, bubblegum, strawberry	grams
394		CANDY,HARD TYPE,RAW	grams
394		Paste, shrimp	grams
394		Banana, cavendish, peeled, raw	grams
394		Beef, casserole meat, boneless or bone-in, shin, lean, raw	grams
393.8979591836735		Thịt cừu nửa mỡ, nướng	grams
393.7		Thịt lợn mỡ	grams
393		Nutrilac, Nutrilac Mingau, Infant cereal with milk, Honey, From 6 months onwards	grams
392		Pork meat, fatty, ca. 40% fat, raw	grams
392		Afzelia africana, shelled, roasted, milled	grams
392		Bledina, Bledine, Multicereals, 6-36 months	grams
392		Custard, vanilla, regular fat	grams
391		Corn, kernels, canned in brine, drained	grams
391		Pearl millet, IKMP 5 variety, whole grains, raw (Burkina Faso), n=1	grams
390.3571428571428		Thịt cừu, nạc, chiên, rán	grams
390		Corn, kernels, purchased frozen, raw	grams
389		Bledina, Blédine croissance, Brioche, From 12 months	grams
389		Cake, wheat flour, chocolate, with icing	grams
389		BEEF,TROTTER (EMOLOKONY),BOILED	grams
389		GOAT/LAMB,TROTTER (EMOLOKONY),BOILED	grams
388		Fish, powder, Engraulicyprissardella, (Ufa wausipa)	grams
388		Candy, soft toffee, plain	grams
388		Candy, hard toffee, plain	grams
388		Nile perch, dry, raw	grams
388		Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce	grams
387.536231884058		Thịt vịt, chiên, rán giòn	grams
387.536231884058		Thịt vịt, chiên, rán ngập dầu	grams
387		SUGAR,ALL GRADES,RAW	grams
387		SUGAR,GRANULATED,RAW BOILED	grams
387		Maize, popcorn	grams
386		Nestlé P'tite céréale (Baby/infant cereal), 5 grain (Stage 1)	grams
386		Pearl millet, IKMP 9 variety, whole grains, raw (Burkina Faso), n=1	grams
386		Soybean, dry, raw	grams
386		Bledina Blediner, My evening cereal, Sunshine vegetable (8+ months)	grams
386		Plum, dark, canned in syrup, drained	grams
386		Yoghurt, apricot pieces or flavoured, regular fat (3% fat)	grams
385.6		Bỏng ngô	grams
385		Cumin, seed	grams
385		Soya bean, combined varieties, dry, raw (Ghana)	grams
385		Lentil, dried, boiled, drained	grams
384.8		Cùi dừa già	grams
384.19		Bánh mì, vuông, ngọt	grams
384		Anis seed	grams
384		Anise seed	grams
384		Bledina, Bledine, Garden vegetables, 6-36 months	grams
384		Candy, lollipop, Chupachups, mixed flavours	grams
384		Pearl millet, IKMP 13 variety, whole grains, raw (Burkina Faso), n=1	grams
384		Yoghurt, almond based, flavoured	grams
383.5087719298245		Thịt cừu, nạc, hấp	grams
383.5087719298245		Thịt cừu, nạc, luộc	grams
383		Soya bean, Salintuya-1 variety, dry, raw (Ghana), n=1	grams
383		Stir Fried Goat Meat	grams
383		Coconut, mature (brown shell), fresh	grams
383		Coconut, mature kernel, fresh, raw	grams
383		Cornflakes (breakfast cereal), unfortified	grams
383		Sauce, simmer for chicken, commercial	grams
383		Prawn, black tiger, aquacultured, purchased cooked	grams
383		Duck, breast, lean, raw	grams
382.8		Đường cát	grams
382.08		Yến mạch	grams
382		Bean, red kidney, dried, boiled, drained	grams
382		Babylac, Cereals, fruits & milk, From 6 months	grams
382		Soya bean, Anidaso variety, dry, raw (Ghana), n=1	grams
382		Pearl millet, IKMP 3 variety, whole grains, raw (Burkina Faso), n=1	grams
382		Pearl millet, IKMP 12 variety, whole grains, raw (Burkina Faso), n=1	grams
382		Pearl millet, IKMP 8 variety, whole grains, raw (Burkina Faso), n=1	grams
381.6799999999999		Mì trứng	grams
381		Maize, bran, Zea mays, (Deya/Gaga)	grams
381		Soya bean, dry, raw	grams
381		BEEF,TROTTER (EMOLOKONY),RAW	grams
381		GOAT/LAMB,TROTTER (EMOLOKONY),RAW	grams
381		Groundnut flour, partially defatted	grams
381		Candy, hard, fresh mint	grams
381		Corn, fresh on cob, boiled, drained	grams
381		Kangaroo, tail, raw	grams
381		Prawn, flesh, raw (green)	grams
380.1		Phó mát	grams
380		Powdered flavour (e.g. guava, strawberry)	grams
380		Nutribon (PKL) Farinor (Baby/infant cereal), Infant milk cereal: Strawberry (6+ mo)	grams
380		Cheese, Gouda, from cow’s milk	grams
380		Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)	grams
380		Abalone, black lip, wild, raw	grams
379.88		Nghệ khô, bột	grams
379		Soya bean, Quarshie variety, dry, raw (Ghana), n=1	grams
379		Instant oats, whole, raw	grams
379		Enriched Mandazi	grams
378.1		Bánh bích quy	grams
378		Finger millet, grain, raw, (Mawere)	grams
378		MILLET GRAIN,DRIED,RAW	grams
378		Sprat, blue, wild caught, flesh, skin & bones, raw	grams
377.7		Kẹo mềm	grams
377.446650124069		CASSAVA,FRESH,FRIED	grams
377.42		Ngô khô, trắng	grams
377.1		Bánh khảo chay	grams
377		Caterpillar, dry, roasted, Ustaterphrichore, (Nyamanyamazootcha)	grams
377		Oats, rolled, raw	grams
377		Pearl millet, combined varieties, whole grains, raw (Burkina Faso)	grams
376.0344827586208		Thịt gà tây, nướng	grams
376		Pearl millet, IKMP 7 variety, whole grains, raw (Burkina Faso), n=1	grams
376		CORN-SOY BLEND FLOUR (USAID/TASO),RAW	grams
376		CORN-SOY BLEND,(USAID/TASO),RAW BOILED	grams
376		Couscous (wheat), raw	grams
376		Babylac, Wheat and honey, From 6 months	grams
375.4022988505748		Lòng đỏ trứng gà, rán	grams
375		Locust bean (Parkia biglobosa), seeds, fermented	grams
375		Pearl millet, IKMV 8201 variety, whole grains, raw (Burkina Faso), n=1	grams
375		Pearl millet, IKMP 4 variety, whole grains, raw (Burkina Faso), n=1	grams
375		Plantain, deep fried	grams
375		Ovaltine powder, fortified	grams
375		African locust bean, fermented (soumbala)	grams
374		Flour, pigeon pea, Canjanus cajan,(Ufa wa nandolo)	grams
374		Flour, maize, white, whole,unfortified, raw, (Ufa wa mgaiwa )	grams
374		Pork, meat, unspecified part, boiled (without salt)	grams
374		MILLET FLOUR,RAW	grams
374		MILLET FLOUR,RAW BOILED	grams
374		MAIZE GRAIN,WHITE VARIETY,DRIED,ROASTED	grams
374		MAIZE GRAIN,YELLOW VARIETY,DRIED,ROASTED	grams
374		Rotli (Indian Chapati)	grams
374		Porridge, rolled oats, prepared with water	grams	12 Oz/ 340gm
373.6206896551724		Xúc xích (lợn), hấp	grams
373		Kangaroo, rump, raw	grams	12 Oz/ 340gm
373		Oat bran, unprocessed, uncooked	grams
373		Croissant, plain (croissant au beurre)	grams
373		Croissant, plain, unfortified	grams
373		Bitter cola, seeds, dried, raw	grams
373		Breakfast cereal, flakes of corn	grams
372.7		Gừng khô (bột)	grams
372		Flour, maize, white, degermed-dehulled, fermented, unfortified,raw, (Ufa woyera)	grams
372		Breakfast cereal, flakes of corn, fortified (iron, thiamine, riboflavin, niacin and folate)	grams
372		Sweet dattock, whole, raw	grams
371.3888888888889		Thịt vịt, luộc	grams
371.3888888888889		Thịt vịt, hấp	grams
371		Vermicelli, wheat, white, raw	grams
371		Spaghetti, wheat, white, raw	grams
371		Pain au raisin (raisin danish)	grams
371		Pearl millet, IKMP 6 variety, whole grains, raw (Burkina Faso), n=1	grams
371		MACARONI,RAW	grams
371		Chausson pomme (pastry with apple puree)	grams
371		Plum, dark, canned in syrup	grams
370		Pineapple, canned in syrup, syrup only	grams
370		Crab, flesh, purchased steamed or boiled	grams
370		Lobster, southern rock, wild, flesh, raw	grams
370		Maize, grain, white, raw, (Chimangachoyera)	grams
370		Pearl millet, IKMP 2 variety, whole grains, raw (Burkina Faso), n=1	grams
370		Pearl millet, decorticated, raw	grams
370		Pasta, macaroni, plain, dry, raw-imported	grams
369.1		Ruốc, thịt lợn	grams
369		Sausage, liver, grilled (without salt and fat)	grams
369		Pearl millet, IKMP 11 variety, whole grains, raw (Burkina Faso), n=1	grams
369		MAIZE FLOUR,WHITE VARIETY,REFINED,RAW	grams
369		MAIZE FLOUR,WHITE VARIETY,REFINED,RAW BOILED	grams
369		MAIZE FLOUR,YELLOW VARIETY,REFINED,RAW	grams
369		MAIZE FLOUR,YELLOW VARIETY,REFINED,RAW BOILED	grams
368		Garam masala	grams
368		Bread, Sweet	grams
368		Cake, Fruit	grams
368		Potato, coliban, peeled, baked, no added fat	grams
368		Potato, pale skin, peeled, baked, no added fat	grams
368		Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)	grams
367.2		Bột ngô vàng	grams
367		Flour, maize, white, degermed-dehulled, unfortified, raw, (Ufa wagalamilu)	grams
367		FISH,SILVER FISH (MUKENE),DRIED,RAW	grams
367		FISH,SILVER FISH (MUKENE),DRIED,RAW BOILED	grams
367		FISH,SILVER FISH (MUKENE),DRIED,ROASTED	grams
367		FISH,SILVER FISH (MUKENE),DRIED,ROASTED BOILED	grams
367		FISH POWDER,SILVER FISH (MUKENE),DRIED,RAW BOILED	grams
367		FISH POWDER,SILVERFISH (MUKENE),DRIED,RAW	grams
367		FISH,NKEJJE (TYPE 6),DRIED,RAW	grams
367		FISH,NKEJJE (TYPE 6),DRIED,ROASTED	grams
367		Millet and maize and rice, flour, raw	grams
367		Millet, flour, raw	grams
367		Pearl millet, flour (bran removed)	grams
367		Pearl millet, IKMP 1 variety, whole grains, raw (Burkina Faso), n=1	grams
366.8		Men bia khô	grams
366		Pearl millet, IKMP 10 variety, whole grains, raw (Burkina Faso), n=1	grams
366		RICE FLOUR,WHITE,RAW	grams
366		RICE FLOUR,WHITE,RAW BOILED	grams
366		FISH,CATFISH (MMALE),SMOKED/DRIED,RAW	grams
366		Breakfast cereal, wheat biscuits, Weetabix type	grams
366		Baby cereal, maize, 9 months,strawberry and banana flavor, dry(Nestum)	grams
366		Banana, BITA 3, dried, flour	grams
366		Corn, fresh on cob, raw	grams
365		Amaranth, whole grain, flour	grams
365		Flour, sorghum, degermed, raw,Sorghum bicolor, (Ufa wa mapira)	grams
365		Hạt tiêu	grams
365		Pearl millet, whole grains (with bran), raw	grams
365		MAIZE GRAIN,WHITE VARIETY,DRIED,RAW	grams
365		MAIZE GRAIN,WHITE VARIETY,DRIED,RAW BOILED	grams
365		MAIZE GRAIN,YELLOW VARIETY,DRIED,RAW	grams
365		MAIZE GRAIN,YELLOW VARIETY,DRIED,RAW BOILED	grams
364.8		Bột gạo nếp	grams
364.3		Lòng đỏ trứng vịt	grams
364		Maize, grain, orange, raw, Zea mays,(Mthikinya)	grams
364		Pigeon pea, dry, Canjanus cajan,(Nandolo wowuma)	grams
364		Baking powder, dry powder	grams
364		Baby cereal, mixed cereal, 7months, dry	grams
364		Fish, lake sardine, whole, dried,Engraulicypris breianalis, (Usipawowuma)	grams
364		Pea, split, dried, boiled, drained	grams
364		WHEAT FLOUR,REFINED,RAW	grams
364		WHEAT FLOUR,REFINED,RAW BOILED	grams
364		Potato, desiree, peeled, baked, no added fat	grams
364		Potato, red skin, peeled, baked, no added fat	grams
363.5		Mì ăn liền, lúa mì	grams
363		Egg, chicken, yolk only, boiled	grams
363		Cake, plain, unfortified	grams
363		Cow milk, powdered, skimmed, brand unknown	grams
363		Cake or cupcake, plain butter cake, commercial	grams
363		Cake, wheat flour, white, without icing, imported	grams
363		Cake, wheat flour, white, without icing, locally made (fortified flour)	grams
363		Sauce, pasta, cheese or cream-based, commercial	grams
363		Abalone, green lip, wild, raw	grams
362.888888888889		Lòng đỏ trứng gà luộc	grams
362.888888888889		Lòng đỏ trứng gà, chần	grams
362.61		Hạt dẻ, nhỏ, khô	grams
362.5		Bột đậu xanh	grams
362.3		Ngô vàng hạt khô	grams
362		Pork meat, moderately fat, ca. 20% fat, boiled (without salt), drained	grams
362		MAIZE FLOUR,YELLOW VARIETY,UNREFINED,RAW	grams
362		MAIZE FLOUR,YELLOW VARIETY,UNREFINED,RAW BOILED	grams
362		Lamb, meat, roast, (Nyama yankhosa yootcha)	grams
362		RICE,BROWN,UNPOLISHED,BOILED BOILED	grams
362		RICE,BROWN,UNPOLISHED,RAW	grams
362		RICE,BROWN,UNPOLISHED,RAW BOILED	grams
362		Tiger nut, tuber, boiled (as part of a recipe)	grams
362		Tiger nut, tuber, boiled (without salt), drained	grams
362		Bread, wheat, brown, homemade(Buledi wa bulawuni)	grams
362		Whiting, King George, flesh, raw	grams
361.1		Mì Spaghetti, khô	grams
361		Milk, cow, powder, skimmed	grams
361		MAIZE FLOUR,WHITE VARIETY,UNREFINED,RAW	grams
361		MAIZE FLOUR,WHITE VARIETY,UNREFINED,RAW BOILED	grams
361		Uda (Ethiopian pepper), fruit/seed, dried	grams
361		Flour, soya, low fat	grams
360.4		Bột gạo tẻ	grams
360		Amaranth, whole grain, dry, raw	grams
360		Chewing gum, brand unknown	grams
360		Chewing gum, Ghosteye	grams
360		Chewing gum, Menthos	grams
360		Chewing gum, Other (ball shape)	grams
360		RICE,WHITE,POLISHED,RAW	grams
360		RICE,WHITE,POLISHED,RAW BOILED	grams
360		SACCHARIN,RAW	grams
360		Spice, mixed or all spice	grams
360		Pineapple, canned in syrup	grams
359.6578571428571		Thịt ngan, kho	grams
359.3		Củ súng khô	grams
359.1836734693877		Thịt ngựa, nướng	grams
358.9010989010989		Lòng đỏ trứng gà, xào	grams
358.84		Gạo lứt	grams
358		Macaroni, dry	grams
358		Macaroni, dry, unfortified	grams
358		Maize, white, refined flour (super), fortified with vitamin A (Nigeria)	grams
358		Maize, white, refined flour (super), unfortified	grams
358		Pasta, Moukhamssa, rice-shaped, raw	grams
358		Pasta, Moukhamssa, round-shaped, raw	grams
358		Sorghum, wholegrain, raw, Sorghumbicolor, (Mapira)	grams
357		Sữa bột, tách béo	grams
357		Rice, brown, raw, Oryza sativa,(Mpunga wa bulawuni)	grams
357		Corn flakes	grams
357		CAKE,BASIC RECIPE,BAKED	grams
357		Sweet potato, orange flesh, peeled, fresh, baked, no added fat	grams
356.7		Giò bò	grams
356.6		Gạo nếp cẩm (nếp than)	grams
356		Fonio, decorticated grains (bran removed), dry, raw	grams
356		Beef, high fat, w/o bones, grilled (without salt and fat)	grams
356		Pork, meat, unspecified part, grilled (without salt and fat)	grams
356		Milk, cow, powder, skimmed, unfortified	grams
356		Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk	grams	12 Oz/ 340gm
356		Cod, smoked, raw	grams
355		Bean, lima, dried, boiled, drained	grams
355		Sausage, pork, boiled (without salt)	grams
355		Baby cereal, mixed grain, 7 months,dry	grams
355		Bledina, Blédine du soir, Cereals for babies, Garden vegetables, From 6 to 36 months	grams
355		Cornflour, from maize starch	grams
354		Fish, tilapia, whole, smoked, sundried, Oreochromis shiranus,(Chambo chowamba)	grams
354		Fish, whole, sun dried,Engraulicypris sardella, (Usipawadzuwa)	grams
354		TURMERIC,GROUND	grams
354		Millet, bulrush, flour	grams
354		Millet, bulrush, grain, dry, raw	grams
354		MILLET GRAIN (AKIRIANUAJONO),ROASTED,RAW	grams
354		Puree de maman	grams
354		Pasta, spaghetti, dry, raw-imported	grams
354		Onion, dried	grams
354		Baked beans, canned in tomato sauce, reduced salt	grams
354		Wheat flour, wholemeal, unfortified	grams
354		Weet-Bix (breakfast cereal), unfortified	grams
354		Plum, dark, canned in syrup, syrup only	grams
353		Strawberry, canned in syrup, drained	grams
353		Maize, white, meal, sifted, fortified with vitamin A (Nigeria)	grams
353		Maize, white, meal, sifted, unfortified	grams
353		Maize, flour, white, raw	grams
353		Rice, white, milled, polished grain, dry, raw	grams
353		Flour, wheat, cake (Ufa wa tiriguwama keke)	grams
353		Gram, Flour	grams
353		Coconut, fresh, young or immature, flesh	grams
353		Baguette with mayonnaise (purchased)	grams
353		Bay leaf (dried)	grams
353		Bay leaf, dried	grams
353		Bay, leaves, dried	grams
352		Calabash nutmeg, seed, dried	grams
352		Green peas, dried	grams
352		Rice, Flour	grams
352		Rice, red native, hulled, raw	grams
352		Rice flour, white	grams
352		Tuber, wild water lily, sun dried, raw,Nymphaea Petersiana, (Nyika)	grams
352		Maize meal, sifted, fortified, packaged, raw	grams
352		Maize, grain, white, raw, Se fertilizerapplied, (Chimanga choyera)	grams
352		Wheat flour, white, fortified with iron and folic acid (Cabo Verde)	grams
352		Wheat flour, white, fortified with iron and vitamins A, B1, B2, B3 (Nigeria)	grams
352		Wheat flour, white, fortified with iron, zinc, folic acid and vitamin B12 (Burkina Faso, Togo)	grams
352		Wheat flour, white, fortified with iron, zinc, folic acid and vitamins A, B1, B2, B3, B12 (Ghana, Sierra Leone)	grams
352		Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B12 (Côte d’Ivoire, Mali, Niger, Senegal)	grams
352		Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B12 (Guinea)	grams
352		Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B12 (Liberia)	grams
352		Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B6, B12 (Benin)	grams
352		Wheat flour, white, unfortified	grams
352		Abalone, brown lip, wild, raw	grams
351.5		Sắn khô	grams
351		Sorghum, flour, degermed	grams
351		Rice, white, non-perfumed, imported, broken, raw	grams
351		Rice, white, non-perfumed, imported, whole, raw	grams
351		Rice, white, non-perfumed, local, broken, raw	grams
351		Rice, white, non-perfumed, local, whole, raw	grams
351		Rice, white, perfumed, imported, broken, raw	grams
351		Rice, white, perfumed, imported, whole, raw	grams
351		Rice, white, polished, raw	grams
351		Teff, raw	grams
351		Teff, whole grains, raw	grams
351		Cream, from cow’s milk, ca. 38% fat	grams
351		African breadfruit, seed without hull, dried	grams
351		Wheat, flour, white, raw	grams
351		Scallop, raw	grams
350.2		Đậu đỏ	grams
350.1		Mì sợi, loại truyền thống	grams
350		Maize, white, refined flour (special), fortified with vitamin A (Nigeria)	grams
350		Maize, white, refined flour (special), unfortified	grams
350		Maize, yellow, meal, whole grains, unfortified	grams
350		Maize, yellow, whole kernel, dry, raw	grams
350		Rice, white, perfumed, local, broken, raw	grams
350		Rice, white, perfumed, local, whole, raw	grams
350		Wheat, bran, selected (Deya watiligu)	grams
349.6		Gạo nếp (loại thường)	grams
349.5		Thịt lợn nửa nạc, nửa mỡ, hầm	grams
349.3		Bánh bích cốt	grams
349		Baobab, raw, Adansonia digitata,(Malambe)	grams
349		Fish, whole, sun dried,Rhamphochromis ferox, (Mcheniwadzuwa)	grams
349		Cowpea, dry, Vigna unguiculata,(Khobwe/Nseula wouma)	grams