Pearl millet, decorticated, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70800 | 🏆 | - | Carbohydrate |
| 10000 | 👎 | Water | |
| 8300 | - | Protein | |
| 5200 | - | Fiber, total dietary | |
| 4800 | - | Total lipid (fat) | |
| 1710 | 👎 | Fatty acids, total polyunsaturated | |
| 1590 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1000 | - | ASH, TOTAL | |
| 770 | - | Fatty acids, total monounsaturated | |
| 710 | - | Fatty acids, total saturated | |
| 370 | - | Energy | |
| 358 | - | Phosphorus, P | |
| 279 | - | Potassium, K | |
| 120 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 101 | 👍 | Tryptophan | |
| 94 | 👍 | Magnesium, Mg | |
| 13 | 👎 | Calcium, Ca | |
| 12 | - | Sodium, Na | |
| 5.4 | 👎 | Iron, Fe | |
| 3.6 | 👍 | Niacin | |
| 2.42 | 👍 | Zinc, Zn | |
| 1.9 | 👍 | Niacin | |
| 1.2 | - | Tocopherol, gamma | |
| 0.44 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.38 | - | Copper, Cu | |
| 0.32 | - | Pyridoxine (Vitamin B6 | |
| 0.2 | 👎 | Riboflavin | |
| 0.2 | 👎 | Thiamin | |
| 0.047 | 👎 | Folic acid |