Foods containing FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
53368	##	Oil, flaxseed, cold pressed	grams
53368	##	Vegetable oil, flaxseed (linseed), cold pressed	grams
48930	##	Vegetable oil, flaxseed, contains added sliced flaxseed	grams
48930	##	Oil, flaxseed, contains added sliced flaxseed	grams
21000	##	Flaxseed, brown	grams
17830	##	Hạt chia khô	grams
17830	##	Seeds, chia seeds, dried	grams
17830	##	Seeds, chia seeds, dried	grams
9137	##	Oil, canola	grams
9137	##	Dầu hạt cải	grams
9137	##	Vegetable oil, canola	grams
8684	##	Seeds, hemp seed, hulled	grams
6912	##	Oil, industrial, soy, refined, for woks and light frying	grams
6800	##	Dầu đậu tương	grams
6789	##	Vegetable oil, soybean	grams
6789	##	Oil, soybean, salad or cooking	grams
6537	##	USDA Commodity Food, oil, vegetable, soybean, refined	grams
6537	##	Oil, vegetable, soybean, refined	grams
6397	##	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	grams
6340	##	Oil, industrial, canola for salads, woks and light frying	grams
6239	##	Oil, cooking and salad, ENOVA, 80% diglycerides	grams
6176	##	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	grams
5960	##	USDA Commodity Food, oil, vegetable, low saturated fat	grams
5798	##	Oil, corn and canola	grams
5790	##	Vegetable oil, corn and canola	grams
5629	##	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	grams
5491	##	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	grams
5396	##	Margarine, tub, non-hydrogenated, canola and fish oil	grams
5356	##	Margarine, tub, non-hydrogenated, canola and olive oil	grams
5331		Salad dressing, mayonnaise, regular	grams
5331		Salad dressing, mayonnaise, commercial, regular	grams
5285		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	grams
5113		Margarine, tub, non-hydrogenated, canola oil, with plant sterols	grams
4970		Sốt mayonnaise	grams
4677		Margarine, regular, 80% fat, composite, tub, with salt	grams
4677		Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	grams
4362		Margarine, tub, non-hydrogenated, soybean oil	grams
4070.0000000000005		Soya oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)	grams
4070.0000000000005		Soya oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)	grams
4070.0000000000005		Soya oil, unfortified	grams
3837		Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	grams
3831		Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat	grams
3790		Mustard, powder	grams
3406		Sauce, horseradish	grams
3385		Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	grams
3283		Margarine, tub, hydrogenated, soybean oil	grams
3276		Salad dressing, ranch dressing, regular	grams
3263		Salad dressing, ranch dressing, commercial, regular	grams
3235		McDONALD'S, Creamy Ranch Sauce	grams
3188		Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	grams
3000		Vegetable fat (margarine type), spreadable, 30-40% fat, light, unsalted, rich in omega 3	grams
2928		Peanut butter with omega-3, creamy	grams
2925		Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	grams
2919		Margarine, tub, hydrogenated, canola oil	grams
2782		Salad dressing, french dressing, commercial, regular	grams
2780		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced	grams
2678		Oil, industrial, soy, low linolenic	grams
2677		Nuts, walnuts, black, dried	grams
2677		Nuts, walnuts, black, dried	grams
2669		Margarine-like, vegetable oil spread, 60% fat, tub, with salt	grams
2669		Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	grams
2638		Margarine-like, margarine-butter blend, soybean oil and butter	grams
2485		Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	grams
2459		Salad dressing, coleslaw	grams
2414		Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	grams
2386		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	grams
2386		Margarine Spread, 40-49% fat, tub	grams
2293		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	grams
2200		Oil, industrial, canola, high oleic	grams
2200		Margarine,spread, 35-39% fat, tub	grams
2121		Margarine Spread, approximately 48% fat, tub	grams
2116		Margarine, stick, palm and soybean oils	grams
2073		Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	grams
2070		Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	grams
2070		Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat	grams
2050		Cricket, dried, raw	grams
2041		Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced	grams
2027.0000000000002		Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced	grams
2017		Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	grams
2013.9999999999998		Noodles, flat, crunchy, Chinese restaurant	grams
2009.9999999999998		Restaurant, Chinese, noodles, crunchy	grams
1976		Margarine-like spread, BENECOL Light Spread	grams
1959.1799999999998		Thịt ngựa, nướng	grams
1957		Margarine, regular, 80% fat, composite, stick, with salt	grams
1957		Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	grams
1957		Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	grams
1942		Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	grams
1883		Shortening, vegetable, household, composite	grams
1883		Shortening, household, composite	grams
1860		Spices, parsley, dried	grams
1754		Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt	grams
1754		Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	grams
1748		Margarine-like, vegetable oil spread, 60% fat, stick, with salt	grams
1748		Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	grams
1747		Sauce, pesto, ready-to-serve, shelf stable	grams
1739		UDI'S, Gluten Free, Whole Grain Dinner Rolls	grams
1739		Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
1733		Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	grams
1684.21		Thịt ngựa, luộc	grams
1628		Shortening, industrial, soy (partially hydrogenated ) and corn for frying	grams
1600		Dầu cám gạo	grams
1518		Salad dressing, mayonnaise, reduced fat	grams
1518		Salad dressing, mayonnaise, light	grams
1485		Cracker, standard snack-type	grams
1485		Crackers, standard snack-type, regular	grams
1458		Bột đậu tương rang chín	grams
1434		Salad dressing, italian, commercial, regular	grams
1434		Salad dressing, italian dressing, commercial, regular	grams
1431.5800000000002		Thịt ngựa, hầm	grams
1400		Đậu tương, rang	grams
1358		Salad dressing, mayonnaise type, commercial, regular	grams
1358		Salad dressing, mayonnaise type, regular, with salt	grams
1330		Đậu tương (đậu nành), hạt	grams
1290		DENNY'S, chicken nuggets, star shaped, from kid's menu	grams
1268		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	grams
1268		Sauce, pesto, ready-to-serve, refrigerated	grams
1210		Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial	grams
1210		Soya bean, Jenguma variety, dry, raw (Ghana), n=1	grams
1202		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	grams
1198		T.G.I. FRIDAY'S, chicken fingers, from kids' menu	grams
1193		NABISCO, NABISCO RITZ Crackers	grams
1178		APPLEBEE'S, crunchy onion rings	grams
1173		Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	grams
1161		Oil, corn, industrial and retail, all purpose salad or cooking	grams
1161		Dầu ngô	grams
1161		Vegetable oil, corn	grams
1158		Bread, pound cake type, pan de torta salvadoran	grams
1140		DENNY'S, onion rings	grams
1116		Margarine-like spread, SMART BALANCE Light Buttery Spread	grams
1110		False sesame, leaves, dried	grams
1110		Sweet dattock, whole, raw	grams
1100		Soya bean, dry, raw	grams
1100		T.G.I. FRIDAY'S, chicken fingers	grams
1096		DENNY'S, coleslaw	grams
1080		Oil, from cow’s milk butter (ghee)	grams
1078		Restaurant, family style, onion rings	grams
1070		Tamarind, leaves, dried	grams
1062		Oil, industrial, soy, ultra low linolenic	grams
1060		Pumpkin, leaves, dried	grams
1040		Soya bean, Salintuya-1 variety, dry, raw (Ghana), n=1	grams
1030		Soya bean, Anidaso variety, dry, raw (Ghana), n=1	grams
1028		Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	grams
1022		Muffins, blueberry, commercially prepared (Includes mini-muffins)	grams	113 grams / 2 oz
1022		Muffin, blueberry, commercial	grams	113 grams / 2 oz
1000		Mỡ lợn nước	grams
977		APPLEBEE'S, Double Crunch Shrimp	grams
969		Restaurant, family style, chicken fingers, from kid's menu	grams
962		McDONALD'S, Spicy Buffalo Sauce	grams
960		Thịt ngựa	grams
956		Crackers, wheat, regular	grams
945		Cheese food, pasteurized process, American, imitation, without added vitamin D	grams
945		Cheese food, imitation	grams
931		T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	grams
922		Crackers, gluten-free, multi-seeded and multigrain	grams
922		CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free	grams
918		CRACKER BARREL, country fried shrimp platter	grams
916		CRACKER BARREL, onion rings, thick-cut	grams
914		Restaurant, family style, shrimp, breaded and fried	grams
891		T.G.I. FRIDAY'S, french fries	grams
885		Cookie, shortbread, plain, commercial	grams
885		Cookies, shortbread, commercially prepared, plain	grams
861		Crackers, standard snack-type, with whole wheat	grams
861		Cracker, standard snack-type, with whole-wheat	grams
859		APPLEBEE'S, chicken tenders, from kids' menu	grams
853		Crackers, wheat, reduced fat	grams
851		CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	grams
850		Soya bean, Quarshie variety, dry, raw (Ghana), n=1	grams
842		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	grams
842		Cookie, chocolate chip, commercial, regular, higher fat	grams
840		General Tao (Tso) chicken	grams
840		Restaurant, Chinese, general tso's chicken	grams
837		Restaurant, family style, coleslaw	grams
831		Cracker, whole-wheat	grams
831		CRACKER BARREL, coleslaw	grams
831		Crackers, whole-wheat	grams
830		DENNY'S, golden fried shrimp	grams
826		CRACKER BARREL, chicken tenderloin platter, fried	grams
820		Margarine, fortified with vitamin A	grams
820		Margarine, fortified with vitamin A and D (Nigeria)	grams
799		Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
799		UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread	grams
792		Restaurant, family style, french fries	grams
789		Onion rings, breaded, par fried, frozen, heated in oven	grams
789		Onion rings, breaded, par fried, frozen, prepared, heated in oven	grams
785		Chinese dish, sweet and sour pork, restaurant prepared	grams
785		Restaurant, Chinese, sweet and sour pork	grams
774		Restaurant, Chinese, sesame chicken	grams
771		Restaurant, Chinese, sweet and sour chicken	grams
771		SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies	grams
771		Chinese dish, sweet and sour chicken, restaurant prepared	grams
768		DENNY'S, chicken strips	grams
766		VAN'S, Gluten Free, Totally Original Waffles	grams
766		Waffles, gluten-free, frozen, ready-to-heat	grams
765		WENDY'S, Chicken Nuggets	grams
764		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	grams
761		Dầu oliu	grams
758		DENNY'S, french fries	grams
754		CRACKER BARREL, steak fries	grams
750		Bambara groundnut, white, dry, raw	grams
740		African locust bean, dry, raw	grams
736		SUBWAY, tuna sub on white bread with lettuce and tomato	grams
730		Cricket, fresh, raw	grams
728		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	grams
728		APPLEBEE'S, french fries	grams
719		Cookies, oatmeal, with raisins	grams
718		Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	grams
715		Cracker, cheese	grams
715		Crackers, cheese, regular	grams
714		Cookies, vanilla wafers, higher fat	grams
711		Hummus, commercial	grams
710		Baobab, leaves, dried	grams
710		Bean, white, dry, raw	grams
696		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	grams
696		PIZZA HUT, breadstick, parmesan garlic	grams
692		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	grams
692		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	grams
689		Bread, whole grain (whole-wheat), +seeds and bran, commercial	grams
681		Turkey, skin, from retail parts, from dark meat, raw	grams
679		CRACKER BARREL, farm raised catfish platter	grams
673		Restaurant, Latino, bunuelos (fried yeast bread)	grams
672.414		Thịt vịt, nướng	grams
669		Turkey, skin, from retail parts, from dark meat, cooked, roasted	grams
663		Restaurant, Chinese, lemon chicken	grams
663		Lemon chicken, restaurant prepared	grams
662		Lamb, New Zealand, imported, subcutaneous fat, cooked	grams
657		Turkey, skin from whole (light and dark), roasted	grams
657		Turkey, enhanced, skin from whole, (light and dark), roasted	grams
657		Turkey, whole, skin (light and dark), roasted	grams
657		Turkey, skin from whole, (light and dark), with added solution, roasted	grams
649		Granola bar, crunchy, fruit and/or nut	grams
649		BURGER KING, Original Chicken Sandwich	grams
646		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	grams
644		Lamb, New Zealand, imported, Intermuscular fat, raw	grams
641		Lamb, New Zealand, imported, subcutaneous fat, raw	grams
639		WENDY'S, french fries	grams
636		Restaurant, Chinese, egg rolls, assorted	grams
636		Egg roll, assorted, restaurant prepared	grams
635		Restaurant, family style, chicken tenders	grams
632		DENNY'S, fish fillet, battered or breaded, fried	grams
630		Potato salad with egg	grams
630		Potato salad with egg	grams
628		Muffin bar, all flavours	grams	113 grams / 2 oz
628		Bread, oat (includes oatmeal and oat bran), commercial	grams
623		Restaurant, family style, hash browns	grams
623		DENNY'S, hash browns	grams
621		Spices, oregano, dried	grams
621		Spices, oregano, ground	grams
619		Restaurant, Chinese, orange chicken	grams
619		Chinese dish, orange chicken, restaurant prepared	grams
617		Fast foods, mexican, nachos with cheese	grams
617		TACO BELL, Nachos	grams
617		Fast foods, nachos, with cheese	grams
615		Taquitos, frozen, beef and cheese, oven-heated	grams
615		Taquito, beef and cheese, frozen, heated in oven	grams
614		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	grams
614		Fast foods, fish sandwich, with tartar sauce and cheese	grams
614		CHICK-FIL-A, hash browns	grams
614		McDONALD'S, FILET-O-FISH	grams
612.245		Thịt cừu, nạc, nướng	grams
611		Turkey, skin from whole (light and dark), with added solution, raw	grams
611		Turkey, whole, skin (light and dark), raw	grams
611		Turkey, enhanced, skin from whole (light and dark), raw	grams
611		Turkey, skin from whole, (light and dark), raw	grams
608		Lamb, New Zealand, imported, Intermuscular fat, cooked	grams
607.143		Thịt cừu, nạc, rim	grams
607.143		Thịt cừu, nạc, hầm	grams
603		WEND'YS, Crispy Chicken Sandwich	grams
600		Lamb/mutton meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)	grams
599		Cookie, graham cracker, plain or honey (includes cinnamon)	grams
599		Cookies, graham crackers, plain or honey (includes cinnamon)	grams
593		Taquitos, frozen, chicken and cheese, oven-heated	grams
593		Taquito, chicken and cheese, frozen, heated in oven	grams
591		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	grams
591		Fast Foods, Fried Chicken, Skin and breading from all pieces	grams
585		Lamb, Australian, imported, fresh, seam fat, cooked	grams
585		Spices, cloves, ground	grams
585		Spices, cloves, ground	grams
584		T.G.I. FRIDAY'S, fried mozzarella	grams
582		Cookies, shortbread, reduced fat	grams
577		Fast foods, onion rings, breaded and fried	grams
577		KFC, Popcorn Chicken	grams
577		BURGER KING, Onion Rings	grams
577		Fast foods, side dish, onion rings, breaded and fried	grams
571		RUDI'S, Gluten-Free Bakery, Original Sandwich Bread	grams
571		Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	grams
566		KFC, Coleslaw	grams
566		Turkey, all classes, skin and separable fat only, roasted	grams
565.217		Thịt vịt, chiên, rán giòn	grams
565.217		Thịt vịt, chiên, rán ngập dầu	grams
564		Pork, separable fat, raw	grams
564		Pork, fresh, separable fat, raw	grams
557		Restaurant, family style, fish fillet, battered or breaded, fried	grams
548		Chicken nuggets, white meat, pre-cooked, frozen, not heated	grams
548		Chicken, nuggets, white meat, precooked, frozen, not reheated	grams
541.667		Thịt vịt, hấp	grams
541.667		Thịt vịt, luộc	grams
538		Beans, navy, mature seeds, raw	grams
538		Mozzarella sticks, fried	grams
538		Beans, navy, raw	grams
538		Restaurant, family style, fried mozzarella sticks	grams
535.714		Thịt cừu, nạc, chiên, rán	grams
535		Cracker, saltine (also oyster, soda, soup)	grams
535		Crackers, saltines (includes oyster, soda, soup)	grams
533.333		Lươn, hấp	grams
533.333		Lươn, luộc	grams
533		Turkey, all classes, skin and separable fat only, raw	grams
532		Margarine, stick, canola and/or soybean oil	grams
530		Pork meat, fatty, ca. 40% fat, stewed (as part of a recipe)	grams
527		Salad dressing, buttermilk, light	grams
527		Salad dressing, buttermilk, lite	grams
527		Salad dressing, ranch dressing, reduced fat	grams
527		Salad dressing, ranch dressing, reduced fat	grams
527		Lamb, Australian, imported, fresh, external fat, cooked	grams
526.316		Thịt cừu, nạc, hấp	grams
526.316		Thịt cừu, nạc, luộc	grams
524		DENNY'S, mozzarella cheese sticks	grams
519		Spices, chili powder	grams
519		Spices, chili powder	grams
514.2860000000001		Lươn, chiên giòn	grams
514.2860000000001		Lươn, chiên/rán ngập dầu (giòn)	grams
510		Beef, New Zealand, imported, subcutaneous fat, cooked	grams
510		Beef, New Zealand, imported, subcutaneous fat, raw	grams
505		APPLEBEE'S, mozzarella sticks	grams
503		Soup, cream, mushroom, ready-to-serve	grams
498.462		Lươn, hầm	grams
498.462		Lươn, kho	grams
498		Snacks, corn-based, extruded, puffs or twists, cheese-flavor	grams
497		Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	grams
497		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	grams
496		Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	grams
496		Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	grams
493		Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	grams
490		Kẹo vừng viên	grams
490		Cricket, bush (katydid), raw	grams
489.01099999999997		Giá d?u tuong, lu?c	grams
489		Fast foods, fish sandwich, with tartar sauce	grams
489		Bread, salvadoran sweet cheese (quesadilla salvadorena)	grams
489		BURGER KING, Premium Fish Sandwich	grams
489		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce	grams
485		UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread	grams
485		Bread, gluten-free, white, made with tapioca starch and brown rice flour	grams
482		APPLEBEE'S, fish, hand battered	grams
482		Nghệ khô, bột	grams
481		Cracker, wheat	grams
480		Granola bar, chewy, fruit flavour, yogourt coated	grams
480		Lamb, Australian, imported, fresh, external fat, raw	grams
476		Pork, bacon, rendered fat, cooked	grams
476		Pork, cured, bacon, rendered fat, cooked	grams
475		BURGER KING, Hash Brown Rounds	grams
474		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	grams
474		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	grams
473.571		Thịt vịt, kho	grams
471		Sausage, Chorizo, dry	grams
470		Beef meat, fatty, ca. 30% fat, stewed (as part of a recipe)	grams
470		Ground bean, dry, raw	grams
469		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor	grams
469		BURGER KING, WHOPPER, with cheese	grams
467.742		Thịt lợn mỡ, nướng	grams
466		Granola bar, cereal bar, fruit-filled, all flavours	grams
462		Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted	grams
462		Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	grams
460		Pork meat, fatty, ca. 40% fat, boiled (without salt), drained	grams
460		Chilli pepper, dried	grams
460		Beef meat, fatty, ca. 30% fat, boiled (without salt), drained	grams
459		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
458		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
458		McDONALD'S, RANCH SNACK WRAP, Crispy	grams
458		APPLEBEE'S, coleslaw	grams
454		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	grams
454		Fast foods, quesadilla, with chicken	grams
454		Fast food, quesadilla, chicken	grams
454		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	grams
454		Babyfood, cereal, soya, with fruit, dry	grams
453		Spices, paprika	grams
453		Spices, paprika	grams
453		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
450		Beef, New Zealand, imported, intermuscular fat, raw	grams
450		Lamb/mutton meat, moderately fat, ca. 20% fat, boiled (without salt), drained	grams
450		Plantain, unripe, pale flesh, flour	grams
450		Soya bean, soaked, boiled in different water (without salt), drained	grams
450		Soya bean, not soaked, boiled (without salt), drained	grams
448.98		Thịt thỏ, nướng	grams
447		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	grams
446		Burrito, bean and cheese, frozen	grams
446		Burrito, bean and cheese, frozen	grams
446		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza	grams
445		Giá d?u tuong	grams
442		Thịt vịt, hầm	grams
441		Salad dressing, italian, commercial, low Calorie	grams
441		Salad dressing, italian dressing, commercial, reduced fat	grams
441		Fast foods, breakfast, potatoes, hashed brown	grams
441		Fast foods, potatoes, hash browns, round pieces or patty	grams
440		Butter, from cow’s milk, salted	grams
440		Butter, from cow’s milk, unsalted	grams
440		Lamb/mutton meat, moderately fat, ca. 20% fat, grilled (without salt or fat)	grams
440		Pork meat, fatty, ca. 40% fat, grilled (without salt or fat)	grams
440		Rabbit meat, stewed (as part of a recipe)	grams
432		Lươn	grams
430		Thịt lợn hộp	grams
430		McDONALD'S, McCHICKEN Sandwich	grams
429		Lamb, Australian, imported, fresh, seam fat, raw	grams
429		CRACKER BARREL, macaroni n' cheese plate, from kid's menu	grams
428		Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	grams
427		McDONALD'S, Hot Mustard Sauce	grams
426		Frijoles rojos volteados (Refried beans, red, canned)	grams
424		CRACKER BARREL, macaroni n' cheese	grams
423		Crackers, saltines, low salt (includes oyster, soda, soup)	grams
421.053		Cá thu, chiên giòn	grams
421.053		Cá thu, chiên ngập dầu	grams
420		Jack bean, whole, dry, raw	grams
420		Vegetable oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)	grams
420		Vegetable oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)	grams
420		Vegetable oil, unfortified	grams
420		Sardine, canned in oil, drained, with bones	grams
420		Sweet dattock, not soaked, boiled (without salt), drained	grams
420		Sweet dattock, soaked, boiled in different water (without salt), drained	grams
420		Cracker, saltine (also oyster, soda, soup), low sodium	grams
418		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original	grams
416		Pork, fresh, separable fat, cooked	grams
416		Pork, separable fat, cooked	grams
412		McDONALD'S, Hash Brown	grams
411		Cookies, gluten-free, vanilla sandwich, with creme filling	grams
410		Bread, multigrain, commercial, reduced sodium	grams
410		Soup, cream, mushroom, canned, condensed, reduced sodium	grams
410		Beef meat, fatty, ca. 30% fat, grilled (without salt or fat)	grams
410		Moringa (drumstick), leaves, fresh, boiled (as part of a recipe)	grams
408		Bread, multigrain, commercial	grams
407		Fast foods, potato, french fried in vegetable oil	grams
403		Crackers, flavored, fish-shaped	grams
401		POPEYES, biscuit	grams
400		Moringa (drumstick), leaves, fresh, boiled (without salt), drained	grams
400		Cá thu, nướng	grams
400		Broad bean, dry, raw	grams
397		Chicken, skin (drumsticks and thighs), raw	grams
396		Restaurant, Mexican, refried beans	grams
396		Refried beans	grams
395.062		Cá thu, xào	grams
392		Cracker, whole-wheat, reduced fat	grams
392		Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	grams
392		Snacks, potato chips, lightly salted	grams
392		Snacks, potato chips, lightly salted	grams
392		Crackers, whole-wheat, reduced fat	grams
392		Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	grams
392		BURGER KING, DOUBLE WHOPPER, with cheese	grams
391.667		Vừng rang	grams
391		Soup, cream, celery, canned, condensed	grams
390		Chicken giblets, stewed (as part of a recipe)	grams
390		Moringa (drumstick), leaves, fresh, raw	grams
390		Thịt vịt	grams
390		Beef, New Zealand, imported, intermuscular fat, cooked	grams
390		Fast foods, chicken, breaded and fried, boneless pieces, plain	grams
390		Fast foods, entree, chicken, breaded and fried, boneless, plain	grams
385.965		Thịt thỏ, luộc	grams
385.542		Cá thu, lu?c	grams
385.542		Cá thu, h?p	grams
385		Chicken, skin (drumsticks and thighs), cooked, roasted	grams
382		McDONALD'S, french fries	grams
381		McDONALD'S, Tangy Honey Mustard Sauce	grams
381		Chicken, skin (drumsticks and thighs), enhanced, raw	grams
381		Chicken, skin (drumsticks and thighs), cooked, braised	grams
381		Chicken, skin (drumsticks and thighs), with added solution, raw	grams
380		Lamb/mutton meat, moderately fat, ca. 20% fat, raw	grams
380		Bambara groundnut, white, not soaked, boiled (without salt), drained	grams
380		Bambara groundnut, white, soaked, boiled in different water (without salt), drained	grams
379.231		Thịt lợn mỡ, hầm	grams
378		LITTLE CAESARS 14" Cheese Pizza, Thin Crust	grams
377		Veal, Australian, shank, hind, bone-in, separable lean only, raw	grams
377		Snacks, potato chips, barbecue flavour	grams
376		Vừng (đen, trắng)	grams
376		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	grams
375		Chicken, skin (drumsticks and thighs), enhanced, cooked, braised	grams
375		Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	grams
373.485		Thịt lợn mỡ, kho	grams
373		Sauce, mustard, yellow, ready-to-serve	grams
373		Mustard, prepared, yellow	grams
372		Cake, pound, commercially prepared, butter (includes fresh and frozen)	grams
372		Cake, pound, commercial, made with butter (includes fresh and frozen)	grams
370		African locust bean, fermented (soumbala)	grams
370		Cassava, leaves, fresh, boiled (as part of a recipe)	grams
370		Corn (maize) oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)	grams
370		Corn (maize) oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)	grams
370		Corn (maize) oil, unfortified	grams
370		Tr?ng cá	grams
369		Potato, hashed brown, frozen, plain, prepared	grams
369		Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	grams
367.089		Thịt lợn mỡ, rán	grams
365		Phó mát	grams
364		McDONALD'S, RANCH SNACK WRAP, Grilled	grams
364		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
363		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
362.06899999999996		Thịt ngỗng, nướng	grams
362		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan	grams
361		Fast foods, pizza, sausage, thin crust	grams
361		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
360		Pork meat, lean, ca. 10% fat, stewed (as part of a recipe)	grams
360		Spider plant, leaves, fresh, boiled (as part of a recipe)	grams
360		Cassava, leaves, fresh, boiled (without salt), drained	grams
358		Soybeans, green (edamame), frozen, prepared	grams
358		Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	grams
358		Edamame, frozen, prepared	grams
358		Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	grams
357.246		Thịt lợn mỡ, rim	grams
357		PIZZA HUT 12" Pepperoni Pizza, Pan Crust	grams
355.556		Cá thu, kho	grams
355.263		Cá chép, chiên/rán ngập dầu (giòn)	grams
354		CAMPBELL'S, Cream of Mushroom Soup, condensed	grams
351		Soup, clam chowder, New England, ready-to-serve	grams
350		Cassava, leaves, fresh, raw	grams
350		Game meat, dried, salted	grams
350		PIZZA HUT 14" Cheese Pizza, Pan Crust	grams
348		PIZZA HUT 14" Sausage Pizza, Pan Crust	grams
348		Fast foods, pizza, cheese, thin crust	grams
348		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
347		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
345		Egg roll, vegetable, refrigerated, heated	grams
345		Egg rolls, vegetable, frozen, prepared	grams
342		Soup, cream, mushroom, ready-to-serve, reduced sodium	grams
340		Beef meat, fatty, ca. 30% fat, raw	grams
340		Mint, leaves, raw	grams
340		Cowpea, brown, dry, raw	grams
340		Spider plant, leaves, fresh, boiled (without salt), drained	grams
340		Pork meat, fatty, ca. 40% fat, raw	grams
340		Pork meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)	grams
340		Snacks, potato chips, plain, salted	grams
340		Snacks, potato chips, plain, salted	grams
339		Turkey bacon, microwaved	grams
339		Turkey bacon, cooked	grams
339		Bacon, turkey, microwaved	grams
337.5		Cá chép, nu?ng	grams
337		Chicken tenders, breaded, frozen, prepared	grams
337		Chicken tenders, breaded, frozen, prepared	grams
335		Fast foods, burrito, with beans and cheese	grams
335		Fast foods, mexican, burrito with beans and cheese	grams
335		TACO BELL, Bean Burrito	grams
333.33299999999997		Cá chép, xào	grams
330		Spider plant, leaves, fresh, raw	grams
329		Soup, cream of mushroom, canned, condensed	grams
329		Restaurant, Latino, pupusas con frijoles (pupusas, bean)	grams
328.07		Thịt thỏ, hầm	grams
326		Frankfurter, chicken	grams
325.301		Cá chép, h?p	grams
325.301		Cá chép, lu?c	grams
323		Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	grams
322.222		Ð?u ph? lu?c	grams
321		KFC, Crispy Chicken Strips	grams
321		McDONALD'S, Hotcakes (plain)	grams
320		Cowpea, leaves, dried	grams
320		Cowpea, white, dry, raw	grams
320		Cá thu	grams
320		African locust bean, soaked, boiled in different water (without salt), drained	grams
319		Ð?u ph?	grams
319		Granola bar, crunchy, plain	grams
316		Rau húng	grams
315		Bơ	grams
315		Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise	grams
315		Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes	grams
315		Butter, regular	grams
315		Butter, unsalted	grams
315		TACO BELL, Nachos Supreme	grams
315		Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	grams
315		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	grams
315		Butter, without salt	grams
315		Butter, salted	grams
315		BURGER KING, DOUBLE WHOPPER, no cheese	grams
314		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
314		Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	grams
314		Fast foods, pizza, pepperoni, thin crust	grams
314		Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	grams
313		Snacks, tortilla chips, plain, yellow corn	grams
313		Tortilla chips, yellow, plain, salted	grams
313		Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	grams
312		Snacks, corn-based, extruded, puffs or twists, cheese	grams
311		Dip, salsa con queso, cheese and salsa- medium	grams
311		Dip, cheese with chili peppers, ready-to-serve	grams
310.34499999999997		Thịt gà tây, nướng	grams
310		Pepper, black	grams
306		Fast foods, pizza, cheese, thick crust	grams
306		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
304.348		Thịt ngỗng, chiên, rán giòn	grams
304.348		Thịt ngỗng, chiên, rán ngập dầu	grams
304		PIZZA HUT 12" Cheese Pizza, Pan Crust	grams
302		Sweet Potatoes, french fried, frozen as packaged, salt added in processing	grams
302		Meal replacement (cereal), ready to eat, Vector, Kellogg's	grams
301		Restaurant, Latino, empanadas, beef, prepared	grams
300		Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	grams
300		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
300		Thịt cừu, nạc	grams
300		Rabbit meat, raw	grams
300		Tamarind, leaves, fresh, boiled (as part of a recipe)	grams
300		Bơ thực vật	grams
300		Cá chép, kho	grams
300		African yam bean, dry, raw	grams
300		Dầu mè	grams
299		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
299		Fast foods, pizza, cheese and pepperoni, thick crust	grams
299		Cereal, ready to eat, Kashi: GoLean Crunch, Kashi	grams
298		Meat stick, pepperoni, non-refrigerated	grams
296		Spices, basil, dried	grams
296		Spices, basil, dried	grams
296		McDONALD'S, Chicken McNUGGETS	grams
296		BURGER KING, Chicken Strips	grams
291.66700000000003		Thịt ngỗng, hấp	grams
291.66700000000003		Thịt ngỗng, luộc	grams
290		Thịt lợn mỡ	grams
290		Vernonia, leaves, bitter, fresh, boiled (as part of a recipe)	grams
290		Tamarind, leaves, fresh, boiled (without salt), drained	grams
290		Rabbit meat, boiled (without salt), drained	grams
290		Rabbit meat, grilled (without salt or fat)	grams
290		Pork meat, lean, ca. 10% fat, boiled (without salt), drained	grams
290		Pork meat, lean, ca. 10% fat, grilled (without salt or fat)	grams
290		Egg, chicken, fried in oil	grams
290		Palm oil, refined and decoloured, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)	grams
290		Palm oil, refined and decoloured, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)	grams
290		Palm oil, refined and decoloured, unfortified	grams
290		Gừng khô (bột)	grams
290		Biscuit, sweet, plain, unfortified	grams
290		Pork, cured, ham, separable fat, boneless, unheated	grams
288		Pork sausage, link/patty, fully cooked, microwaved	grams
285		Butter, whipped, with salt	grams
285		Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	grams
282		Snacks, potato chips, barbecue-flavor	grams
281		Cookie, chocolate sandwich, cream filling, regular	grams
281		Kielbasa, fully cooked, pan-fried	grams
281		Cookies, chocolate sandwich, with creme filling, regular	grams
280		African locust bean, not soaked, boiled (without salt), drained	grams
280		Palm oil, red	grams
280		Đuôi lợn	grams
280		Cowpea, black, dry, raw	grams
280		Pork meat, moderately fat, ca. 20% fat, boiled (without salt), drained	grams
280		Tamarind, leaves, fresh, raw	grams
280		Vernonia, leaves, bitter, fresh, boiled (without salt), drained	grams
279		Đậu trắng (Đậu Tây), hạt	grams
279		Fast foods, coleslaw	grams
279		Fast foods, side dish, coleslaw	grams
278		Lamb, New Zealand, imported, tongue - swiss cut, raw	grams
278		Đậu đen, hạt	grams
277		Pancakes, gluten-free, frozen, ready-to-heat	grams
277		VAN'S, Gluten Free, Totally Original Pancakes	grams
276		Indian, bread, naan	grams
276		Bread, naan, plain, commercially prepared, refrigerated	grams
275		BURGER KING, WHOPPER, no cheese	grams
275		Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	grams
275		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise	grams
273		Spices, poppy seed	grams
273		Spices, poppy seed	grams
273		BURGER KING, french fries	grams
272		Deli-meat, bologna (baloney), mixed meats	grams
270		Taco shells, baked	grams
270		Chicken giblets, raw	grams
270		Bean, white, not soaked, boiled (without salt), drained	grams
270		Bean, white, soaked, boiled in different water (without salt), drained	grams
270		Cá chép	grams
270		Taco shell, baked	grams
270		Vernonia, leaves, bitter, fresh, raw	grams
270		Sweet dattock, soaked, boiled in different water (without salt), with cooking liquid	grams
270		Sweet dattock, not soaked, boiled (without salt), with cooking liquid	grams
270		Pork meat, moderately fat, ca. 20% fat, grilled (without salt or fat)	grams
270		Pork meat, lean, ca. 10% fat, raw	grams
270		Sicklepod, leaves, dried	grams
269		Pork, cured, ham, separable fat, boneless, heated	grams
269		BURGER KING, CROISSAN'WICH with Egg and Cheese	grams
267		Cookies, sugar, commercially prepared, regular (includes vanilla)	grams
267		Cookie, sugar, commercial	grams
266		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
266		Soup (sauce), stock, cream, ready-to-serve	grams
264		Restaurant, Chinese, beef and vegetables	grams
264		Snacks, corn-based, extruded, chips, plain	grams
264		Snacks, corn-based, extruded, chips, plain	grams
264		Chinese dish, beef and vegetable, restaurant prepared	grams
263		Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked	grams
263		Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	grams
262		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	grams
262		Snacks, tortilla chips, nacho cheese	grams
262		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
262		Snacks, tortilla chips, nacho	grams
260.87		Thịt gà tây, chiên, rán giòn	grams
260.87		Thịt gà tây, chiên, rán ngập dầu	grams
260		Chicken giblets, boiled (without salt), drained	grams
260		Chicken giblets, grilled (without salt or fat)	grams
260		Eggplant, leaves, fresh, boiled (as part of a recipe)	grams
260		Cowpea, dry, raw	grams
260		Hibiscus cannabinus, leaves, fresh, boiled (as part of a recipe)	grams
260		Biscuit, plain/buttermilk, dry mix, prepared	grams
258.065		Sườn lợn, nướng	grams
258		Sausage, Oktoberfest, cooked	grams
257		Chinese dish, chicken and vegetables, restaurant prepared	grams
257		Restaurant, Chinese, chicken and vegetables	grams
255		Restaurant, Chinese, shrimp and vegetables	grams
255		Spices, curry powder	grams
255		Spices, curry powder	grams
255		Chinese dish, shrimp and vegetables, restaurant prepared	grams
255		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	grams
255		Frankfurter, meat and poultry, cooked, grilled	grams
255		Thịt ngỗng, kho	grams
254		Frankfurter, meat and poultry, cooked, boiled	grams
254		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	grams
252		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	grams
252		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
252		Bologna, chicken, turkey, pork	grams
250		Thịt gà tây, hấp	grams
250		Thịt gà tây, luộc	grams
250		Sausage, breakfast links or rounds, pork, pre-cooked, reheated	grams
250		Soup, cheddar cheese, canned, condensed	grams
250		Hibiscus cannabinus, leaves, fresh, boiled (without salt), drained	grams
250		Eggplant, leaves, fresh, boiled (without salt), drained	grams
250		False sesame, leaves, fresh, boiled (as part of a recipe)	grams
249		Lamb, Australian, ground, 85% lean / 15% fat, raw	grams
249		Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)	grams
248		Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)	grams
247		Wiener (cheesefurter), cheddar smokie	grams
247		Pork sausage, link/patty, fully cooked, unheated	grams
246		Restaurant, Mexican, cheese enchilada	grams
246		Kielbasa, fully cooked, grilled	grams
245.763		Thịt lợn mỡ, luộc	grams
244		Restaurant, Chinese, kung pao chicken	grams
244		Chinese dish, Kung Pao chicken, restaurant prepared	grams
243		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
242		Kielbasa, fully cooked, unheated	grams
241.37900000000002		Thịt gà ta, nướng	grams
241.37900000000002		Thịt gà công nghiệp, nướng	grams
241		Bacon, turkey, unprepared	grams
241		Turkey bacon, unprepared	grams
240		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	grams
240		Restaurant, family style, macaroni & cheese, from kids' menu	grams
240		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	grams
240		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
240		Pearl millet, IKMP 5 variety, whole grains, raw (Burkina Faso), n=1	grams
240		Bánh bích quy	grams
240		Pork, ground, medium, pan-fried	grams
240		Pork, ground, medium, raw	grams
240		False sesame, leaves, fresh, boiled (without salt), drained	grams
240		Eggplant, leaves, fresh, raw	grams
240		Hibiscus cannabinus, leaves, fresh, raw	grams
240		Okra, fruit, dried	grams
239.063		Thịt gà tây, hầm	grams
239		Sausage, breakfast links or rounds, pork, pre-cooked	grams
239		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	grams
239		Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	grams
239		Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	grams
239		Veal, Australian, separable fat, raw	grams
238.77599999999998		Thịt cừu nửa mỡ, nướng	grams
238		Thịt ngỗng, hầm	grams
238		Rice, Spanish rice	grams
238		Đuôi lợn, hầm	grams
238		Restaurant, Mexican, spanish rice	grams
237		Frankfurter, meat and poultry, unheated	grams
236.786		Thịt cừu nửa mỡ, rim	grams
236.786		Thịt cừu nửa mỡ, hầm	grams
236		Fish, fish sticks, frozen, prepared	grams
236		Fish, fish sticks, frozen, prepared	grams
235		Chicken pot pie, frozen entree, prepared	grams
235		Snacks, tortilla chips, ranch-flavor	grams
235		Chicken pot pie, frozen, prepared	grams
234		Pork, cured, bacon, unprepared	grams
234		Pork, cured, bacon, raw	grams
233		Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	grams
233		WENDY'S, Homestyle Chicken Fillet Sandwich	grams
233		Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning	grams
233		ON THE BORDER, Mexican rice	grams
231		Soup, cream, chicken, canned, condensed	grams
231		Soup, cream, broccoli, canned, condensed	grams
230		Snacks, tortilla chips, plain	grams
230		African locust bean, soaked, boiled in different water (without salt), with cooking liquid	grams
230		False sesame, leaves, fresh, raw	grams
230		Curry powder	grams
230		Cheese, Gouda, from cow’s milk	grams
230		Sesame seed, whole, dried, raw	grams
230		McDONALD'S, Sausage Burrito	grams
230		DENNY'S, macaroni & cheese, from kid's menu	grams
230		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
230		Snacks, tortilla chips, plain, white corn, salted	grams
230		Chicken, broiler, skin, cooked, rotisserie, with seasoning	grams
230		Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw	grams
229		Macaroni and cheese, box mix with cheese sauce, prepared	grams
229		Macaroni and cheese, box mix with cheese sauce, prepared	grams
227		Chicken, thighs, frozen, breaded, reheated	grams
226		ON THE BORDER, refried beans	grams
225		Cinnamon buns, frosted (includes honey buns)	grams
225		Cinnamon bun, with icing (honey bun)	grams
225		Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	grams
224		Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	grams
224		Meat stick, mixed meats, refrigerated	grams
223		Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	grams
223		Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
223		Pizza, meat topping, thick crust, frozen, cooked	grams
223		Spices, ginger, ground	grams
223		Spices, ginger, ground	grams
223		Pork, cured, bacon, cooked, pan-fried	grams
223		Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven	grams
222.222		Sườn lợn, nấu canh	grams
222		Cereal, ready to eat, Muslix: various flavours, Kellogg's	grams
221		Granola bar, chewy, fruit and/or nut	grams
221		OLIVE GARDEN, chicken parmigiana without pasta	grams
220		Deli-meat, summer sausage	grams
220		Beef, fat, cooked	grams
220		Th?t bò h?p	grams
220		Pork meat, moderately fat, ca. 20% fat, raw	grams
220		Thịt thỏ nhà	grams
220		Cake, plain, unfortified	grams
220		Fish, whole, dried	grams
219		Potato puff, frozen, unprepared	grams
219		Potato puffs, frozen, unprepared	grams
219		APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	grams
218.571		Thịt gà tây, kho	grams
218		Plantains, yellow, fried, Latino restaurant	grams
218		Granola bar, chewy, low fat	grams
217		Chicken parmesan	grams
217		Restaurant, Italian, chicken parmesan without pasta	grams
217		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR	grams
217		Soup, chicken chowder (a la king), ready-to-serve	grams
216		Soup, black bean, ready-to-serve	grams
216		Restaurant, Latino, black bean soup	grams
214		Tortillas, ready-to-bake or -fry, flour, refrigerated	grams
214		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	grams
214		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	grams
212		Plantain, green, fried	grams
212		Nuts, pistachio nuts, dry roasted, with salt added	grams
212		Nuts, pistachio nuts, dry roasted, without salt added	grams
212		Plantains, green, fried	grams
211		Fast foods, chicken tenders, breaded	grams
211		Fast foods, chicken tenders	grams
210		Bread, white with raisins, commercial	grams
210		Pork, cured, bacon, cooked, baked	grams
210		Pork, cured, bacon, cooked, baked	grams
210		Pork, ground, 72% lean / 28% fat, cooked, crumbles	grams
210		Pork, back ribs, lean and fat, roasted	grams
210		Chicken, dark meat with skin, stewed (as part of a recipe)	grams
210		Green leafy vegetable, average, fresh, boiled (as part of a recipe)	grams
210		Thịt ngỗng	grams
210		Waterleaf, leaves, fresh, boiled (as part of a recipe)	grams
210		Wild spinach, leaves, fresh, boiled (as part of a recipe)	grams
210		Pearl millet, IKMP 3 variety, whole grains, raw (Burkina Faso), n=1	grams
210		Pearl millet, IKMP 4 variety, whole grains, raw (Burkina Faso), n=1	grams
209.231		Sườn lợn, hầm	grams
209.231		Thịt lợn nửa nạc, nửa mỡ, hầm	grams
209		Oil, industrial, soy ( partially hydrogenated), all purpose	grams
208.929		Thịt cừu nửa mỡ, chiên, rán	grams
208		Sausage, ham, pre cooked	grams
207		Sausage, smoked link sausage, pork and beef	grams
206.579		Cá hồi, chiên giòn	grams
206.579		Cá hồi, chiên ngập dầu	grams
206.061		Thịt lợn nửa nạc, nửa mỡ, kho	grams
206		Củ cải trắng khô	grams
206		Beans, navy, mature seeds, cooked, boiled, with salt	grams
205.263		Thịt cừu nửa mỡ, hấp	grams
205.263		Thịt cừu nửa mỡ, luộc	grams
205		Beef, Australian, imported, grass-fed, seam fat, raw	grams
205		Bologna, meat and poultry	grams
205		Bologna, chicken, pork	grams
205		Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	grams
204		Sữa bột, toàn phần	grams
202.899		Thịt gà công nghiệp, chiên, rán giòn	grams
202.899		Thịt gà công nghiệp, chiên, rán ngập dầu	grams
202.899		Thịt gà ta, chiên, rán giòn	grams
202.899		Thịt gà ta, chiên, rán ngập dầu	grams
202.53199999999998		Th?t l?n n?a n?c, n?a m?, rán	grams
202		Wiener (frankfurter), turkey	grams
202		Fast foods, burrito, with beans, cheese, and beef	grams
202		TACO BELL, BURRITO SUPREME with beef	grams
202		Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	grams
202		Fast foods, mexican, burrito with beans, cheese and beef	grams
201.4		Egg, chicken, yolk, fresh or frozen, raw	grams
201		Deli-meat, pepperoni	grams
201		Cretons	grams
201		Restaurant, Mexican, cheese tamales	grams
201		Pork and turkey sausage, pre-cooked	grams
201		Fast foods, biscuit, with crispy chicken fillet	grams
201		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	grams
201		McDONALD'S, Southern Style Chicken Biscuit	grams
201		Tamale, cheese	grams
201		Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	grams
201		Sausage, pork and turkey, pre-cooked	grams
200		Wild spinach, leaves, fresh, boiled (without salt), drained	grams
200		Wild spinach, leaves, fresh, raw	grams
200		Waterleaf, leaves, fresh, boiled (without salt), drained	grams
200		Waterleaf, leaves, fresh, raw	grams
200		Sườn lợn, rim	grams
200		Sunflower oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)	grams
200		Sunflower oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)	grams
200		Sunflower oil, unfortified	grams
200		Springbok meat, boiled (without salt), drained	grams
200		Taro, leaves, fresh, boiled (as part of a recipe)	grams
200		Pearl millet, IKMP 9 variety, whole grains, raw (Burkina Faso), n=1	grams
200		Sausage, Oktoberfest, raw	grams
200		Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted	grams
200		Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	grams
200		Anchovy, canned in oil, drained	grams
200		Croissant, plain, unfortified	grams
200		Cola nut, dried, raw	grams
200		Dầu cọ	grams
200		Dầu bông	grams
200		Green leafy vegetable, average, fresh, boiled (without salt), drained	grams
200		Green leafy vegetable, average, fresh, raw	grams
200		Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	grams
200		Beef, fat, raw	grams
199		Pork, cured, bacon, cooked, microwaved	grams
199		Pork, cured, bacon, cooked, microwaved	grams
199		ON THE BORDER, cheese quesadilla	grams
199		Đậu đũa, hạt	grams
199		Sausage, smoked, with cheddar cheese, pre-cooked, reheated	grams
198		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
197.101		Th?t l?n n?a n?c, n?a m?, rim	grams
197		Fast food, biscuit	grams
197		Fast food, biscuit	grams
197		Fast foods, chicken fillet sandwich, plain with pickles	grams
197		CHICK-FIL-A, chicken sandwich	grams
196.25		Cá hồi, nướng	grams
196		Sausage, smoked, pork, pre-cooked	grams
196		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	grams
196		PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust	grams
196		Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	grams
196		Doughnut (donut), yeast-leavened (honey bun), glazed	grams
195		Meat stick, pepperoni, refrigerated	grams
194.44400000000002		Thịt gà công nghiệp, hấp	grams
194.44400000000002		Thịt gà công nghiệp, luộc	grams
194.44400000000002		Thịt gà ta, hấp	grams
194.44400000000002		Thịt gà ta, luộc	grams
194		Sausage, smoked, with cheddar cheese, pre-cooked	grams
193.827		Cá hồi, xào	grams
193		ON THE BORDER, cheese enchilada	grams
193		Frankfurter, turkey	grams
192		Dip, bean, original flavor	grams
192		Dip, FRITO'S, bean, original flavor	grams
191		Ground turkey, 85% lean, 15% fat, patties, broiled	grams
191		Beef, Australian, imported, grass-fed, external fat, raw	grams
191		Babyfood, cereal, wheat, with milk powder, dry	grams
191		Turkey, ground, 85% lean, 15% fat, patties, broiled	grams
190		Taro, leaves, fresh, boiled (without salt), drained	grams
190		Taro, leaves, fresh, raw	grams
190		Cheese, cheddar, from cow’s milk	grams
190		Okra, leaves, fresh, boiled (as part of a recipe)	grams
190		Pâté, all flavours, reduced fat and sodium	grams
190		PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust	grams
190		Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	grams
190		Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	grams
189.15699999999998		Cá hồi, luộc	grams
189.15699999999998		Cá hồi, hấp	grams
189		Wiener (frankfurter), regular, mixed meats	grams
189		Wiener (frankfurter), European	grams
189		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
189		Fast foods, pizza, sausage, regular crust	grams
189		Babyfood, cereal, rice, with milk powder and fruit, dry	grams
188		Yogourt, soy, vanilla flavoured, with added fibre	grams
187		Sausage, smoked, pork, pre-cooked, reheated	grams
187		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
185		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
185		Fast foods, pizza, cheese and pepperoni, regular crust	grams
185		Wiener (frankfurter), Bavarian	grams
185		Turkey, hen, wing, meat and skin, roasted	grams
184		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	grams
183.673		Thịt thỏ rừng, nướng	grams
183		Fast foods, croissant, with egg, cheese, and sausage	grams
183		LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	grams
183		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared	grams
183		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
183		Fast foods, breakfast, croissant with egg, cheese and sausage	grams
183		Sausage, egg and cheese breakfast biscuit	grams
182		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
182		Egg, chicken, yolk, dried	grams
182		Yogourt, soy, fruit flavoured, with added fibre	grams
182		Sausage, breakfast links or rounds, pork, cooked	grams
182		Sausage, Bratwurst, pork, cooked	grams
181		Sausage, Polish, smoked, pre-cooked, reheated	grams
181		Turkey, tom, thigh, meat and skin, roasted	grams
181		Deli-meat, salami (Hungarian), pork and beef, cooked	grams
181		Egg, yolk, dried	grams
180		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
180		Pancakes plain, frozen, ready-to-heat (includes buttermilk)	grams
180		Deli-meat, mortadella	grams
180		Pancake, plain (includes buttermilk), frozen, ready-to-heat	grams
180		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
180		African locust bean, not soaked, boiled (without salt), with cooking liquid	grams
180		Pork, side ribs centre cut (spareribs), lean and fat, raw	grams
180		Pork, shoulder, butt (blade, boneless), lean and fat, roasted	grams
180		Okra, leaves, fresh, boiled (without salt), drained	grams
180		Milk, cow, powder, whole, unfortified	grams
180		Ground bean, not soaked, boiled (without salt), drained	grams
180		Ground bean, soaked, boiled in different water (without salt), drained	grams
180		Lima bean, dry, raw	grams
180		Th?t gà tây	grams
180		Pearl millet, combined varieties, whole grains, raw (Burkina Faso)	grams
180		Pearl millet, IKMP 10 variety, whole grains, raw (Burkina Faso), n=1	grams
180		Pearl millet, IKMP 11 variety, whole grains, raw (Burkina Faso), n=1	grams
180		Pearl millet, IKMP 12 variety, whole grains, raw (Burkina Faso), n=1	grams
180		Pearl millet, IKMP 13 variety, whole grains, raw (Burkina Faso), n=1	grams
180		Sausage, turkey, breakfast links, mild, raw	grams
179		Sausage, Italian, pork, mild, cooked, pan-fried	grams
179		Sauce, cheese and salsa, medium	grams
179		Rolls, hamburger or hot dog, wheat/cracked wheat	grams
179		Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
179		Dip, OLD EL PASO, Cheese 'n Salsa, medium	grams
179		Beans, baked, canned, with pork and sweet sauce	grams
179		Beans, baked, canned, with pork and sweet sauce	grams
178		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	grams
178		Corn dogs, frozen, prepared	grams
178		Salami, dry or hard, pork, beef	grams
178		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	grams
178		Corn dog, wiener/sausage with cornflour coating, frozen, prepared	grams
178		Vải khô	grams
177		Babyfood, cereal, wheat, with milk powder and fruit, dry	grams
177		Beans, navy, boiled	grams
177		Beans, navy, boiled, salted	grams
177		PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	grams
177		LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	grams
177		Beans, navy, mature seeds, cooked, boiled, without salt	grams
176		Rolls, hamburger or hotdog, plain	grams
176		Refried beans, canned, vegetarian	grams
175		PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	grams
175		Fast foods, pizza, cheese, regular crust	grams
175		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	grams
175		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	grams
175		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
175		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	grams
175		Sausage, blood sausage (Blood pudding), cooked	grams
175		Turkey, all classes, back, meat and skin, roasted	grams
174.444		Cá hồi, kho	grams
174		Turkey, all classes, wing, meat and skin, roasted	grams
174		Sausage, breakfast links or rounds, pork, raw	grams
174		Turkey, ground, 93% lean, 7% fat, patties, broiled	grams
174		Fast foods, potato, mashed	grams
174		Ground turkey, 93% lean, 7% fat, patties, broiled	grams
174		Fast foods, side dish, potato, mashed	grams
173		Cheese, cream	grams
173		Cake, snack cakes, creme-filled, chocolate with frosting	grams
173		Turkey, hen, thigh, meat and skin, roasted	grams
172		Sausage, Knackwurst (Knockwurst), cooked	grams
171		Lamb, New Zealand, imported, liver, cooked, soaked and fried	grams
170		Egg, whole, dried	grams
170		Babyfood, cereal, mixed grain, with milk powder, dry	grams
170		Refried beans, canned, vegetarian	grams
170		Benniseed, dried, raw	grams
170		Goat meat, moderately fat, ca. 10% fat, stewed (as part of a recipe)	grams
170		Okra, leaves, fresh, raw	grams
170		Cocoyam, leaves, fresh, boiled (as part of a recipe)	grams
170		Velvet bean, dry, raw	grams
170		Thịt gà ta, kho	grams
170		Thịt gà công nghiệp, kho	grams
170		Pearl millet, IKMV 8201 variety, whole grains, raw (Burkina Faso), n=1	grams
170		Pearl millet, IKMP 8 variety, whole grains, raw (Burkina Faso), n=1	grams
170		Plantain, unripe, pale flesh, raw	grams
170		Plantain, unripe, ivory flesh, raw	grams
170		Plantain, unripe, orange flesh, raw	grams
170		Springbok meat, grilled (without salt or fat)	grams
170		Springbok meat, stewed (as part of a recipe)	grams
169		Refried beans, canned, traditional style	grams
169		Sausage, smoked link sausage, pork	grams
169		Turkey, broiler, wing, meat and skin, roasted	grams
169		Turkey, tom, dark meat and skin, roasted	grams
169		Wiener (frankfurter), chicken	grams
169		Refried beans, canned	grams
169		Refried beans, canned, reduced sodium	grams
169		Refried beans, canned, traditional style (includes USDA commodity)	grams
169		Refried beans, canned, traditional, reduced sodium	grams
169		Smoked link sausage, pork	grams
168		Rolls, hamburger or hot dog, whole wheat	grams
168		Bread, whole grain (whole-wheat), commercial	grams
168		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	grams
168		Bologna, chicken, pork, beef	grams
168		Sausage, Bratwurst, pork, raw	grams
167		Turkey, tom, wing, meat and skin, roasted	grams
167		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	grams
167		PAPA JOHN'S 14" Cheese Pizza, Original Crust	grams
166		TACO BELL, Original Taco with beef, cheese and lettuce	grams
166		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell	grams
166		Doughnuts, cake-type, plain, chocolate-coated or frosted	grams
166		Fast foods, taco with beef, cheese and lettuce, hard shell	grams
166		Bread, white, commercially prepared (includes soft bread crumbs)	grams
166		Bánh mì vuông, bánh mì gối	grams
165		Turkey, ground, 85% lean, 15% fat, raw	grams
165		Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	grams
165		Ground turkey, 85% lean, 15% fat, raw	grams
165		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	grams
164		Pepperoni, beef and pork, sliced	grams
163		Pastry, Pastelitos de Guava (guava pastries)	grams
163		Peas, green, split, mature seeds, raw	grams
163		Chicken, broiler, wing, meat and skin, roasted	grams
163		Meatball, Italian style, frozen	grams
163		Mollusks, oyster, eastern (blue point), wild, boiled or steamed	grams
163		Meatballs, frozen, Italian style	grams
163		Mollusks, oyster, eastern, wild, cooked, moist heat	grams
163		Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	grams
163		Turkey, hen, leg, meat and skin, roasted	grams
162		Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	grams
161		Bread, wheat, toasted	grams
161		Babyfood, cereal, oat, with milk powder and fruit, dry	grams
161		WENDY'S, CLASSIC SINGLE Hamburger, with cheese	grams
160		Turkey sausage, fresh, cooked	grams
160		Bean, white, not soaked, boiled (without salt), with cooking liquid	grams
160		Bean, white, soaked, boiled in different water (without salt), with cooking liquid	grams
160		Sausage, Polish, smoked, pre-cooked	grams
160		Cocoyam, leaves, fresh, boiled (without salt), drained	grams
160		Cocoyam, leaves, fresh, raw	grams
160		Chicken, dark meat with skin, boiled (without salt), drained	grams
160		Chicken, dark meat with skin, grilled (without salt or fat)	grams
160		Hạt tiêu	grams
160		Jack bean, not soaked, boiled (without salt), drained	grams
160		Jack bean, soaked, boiled in different water (without salt), drained	grams
160		Sausage, turkey, fresh, cooked	grams
160		Spinach, leaves, fresh, boiled (as part of a recipe)	grams
160		Su?n l?n	grams
160		Plantain, unripe, pale flesh, boiled (as part of a recipe)	grams
160		Plantain, unripe, pale flesh, boiled (without salt), drained	grams
160		Plantain, unripe, orange flesh, boiled (as part of a recipe)	grams
160		Plantain, unripe, orange flesh, boiled (without salt), drained	grams
160		Plantain, unripe, ivory flesh, boiled (as part of a recipe)	grams
160		Plantain, unripe, ivory flesh, boiled (without salt), drained	grams
160		Pearl millet, IKMP 1 variety, whole grains, raw (Burkina Faso), n=1	grams
160		Pearl millet, IKMP 6 variety, whole grains, raw (Burkina Faso), n=1	grams
160		Pearl millet, IKMP 7 variety, whole grains, raw (Burkina Faso), n=1	grams
160		Pearl millet, IKMP 2 variety, whole grains, raw (Burkina Faso), n=1	grams
160		Th?t l?n n?a n?c, n?a m?	grams
159		Sausage, chorizo, cooked	grams
159		Turkey, all classes, thigh, meat and skin, roasted	grams
159		Turkey, hen, dark meat and skin, roasted	grams
159		Cherimoya, raw	grams
158.667		Thịt gà ta, hầm	grams
158.667		Thịt gà công nghiệp, hầm	grams
158		Sausage, Knackwurst (knockwurst), raw	grams
158		LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	grams
157.895		Thịt thỏ rừng, luộc	grams
157		Turkey, tom, leg, meat and skin, roasted	grams
157		Cá h?i	grams
157		Fast foods, taco with beef, cheese and lettuce, soft	grams
157		TACO BELL, Soft Taco with beef, cheese and lettuce	grams
157		Bread, white, commercial, with added fibre	grams
157		Bread, made with milk, commercial	grams
157		Fast foods, mexican, taco with beef, cheese and lettuce, soft	grams
156		Deli-meat, salami (Genoa), dry cured	grams
156		Restaurant, Mexican, cheese quesadilla	grams
156		Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	grams
156		Quesadilla with cheese	grams
156		Sausage, pork, chorizo, link or ground, raw	grams
155		LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	grams
155		Bread, wheat	grams
155		Deli-meat, bologna (baloney), chicken	grams
154		Bread, whole wheat, commercial	grams
154		Cereal, ready to eat, All Bran Original, Kellogg's	grams
154		Babyfood, cereal, oat, with milk powder, dry	grams
153		Fast foods, mexican, taco with chicken, cheese and lettuce, soft	grams
153		Granola bar, chewy, chocolate chip	grams
153		Refried beans, canned, fat-free	grams
153		TACO BELL, Soft Taco with chicken, cheese and lettuce	grams
153		Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	grams
153		Fast foods, taco with chicken, lettuce and cheese, soft	grams
152		Fast foods, roast beef sandwich, plain	grams
152		ARBY'S, roast beef sandwich, classic	grams
152		Spices, pepper, black	grams
152		Spices, pepper, black	grams
152		PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	grams
152		Deli-meat, mock chicken loaf	grams
152		Babyfood, cereal, rice, with milk powder, dry	grams
152		Sausage, Italian, pork, mild, raw	grams
152		Sausage, Merguez, lamb, cooked	grams
151		Babyfood, cereal, mixed grain, with milk powder and fruit, dry	grams
151		Wasabi	grams
150		PIZZA HUT 14" Cheese Pizza, Stuffed Crust	grams
150		BURGER KING, CROISSAN'WICH with Sausage and Cheese	grams
150		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	grams
150		Lamb, New Zealand, imported, heart, cooked, soaked and simmered	grams
150		Pork, shoulder, butt, blade (boneless), lean and fat, raw	grams
150		Turkey, all classes, dark meat and skin, roasted	grams
150		Amaranth, leaves, fresh, boiled (as part of a recipe)	grams
150		Amaranth, leaves, fresh, boiled (without salt), drained	grams
150		Lentil, dry, raw	grams
150		Melon seed, small, flat, kernel only, dried, raw	grams
150		Chicken, dark meat with skin, raw	grams
150		Cheese, processed, spreadable, shelf-stable (e.g. Laughing Cow)	grams
150		Pearl millet, whole grains (with bran), raw	grams
150		Pigeon pea, white, dry, raw	grams
149		Pâté, country style peppercorn, glazed	grams
149		LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	grams
149		Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	grams
148.649		Rau sà lách, n?u canh	grams
148		Wiener (frankfurter), reduced fat and sodium	grams
148		Turkey, hen, drumstick, meat and skin, roasted	grams
148		Pie crust, refrigerated, regular, baked	grams
148		Fish, salmon, Atlantic, farmed, raw	grams
148		Fish, salmon, Atlantic, farmed, raw	grams
147		Mutton, cooked, roasted (Navajo)	grams
147		Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	grams
146		Macaroni and cheese, frozen entree	grams
146		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
146		Chicken, broiler, rotisserie, BBQ, skin	grams
146		POPEYES, Fried Chicken, Mild, Skin and Breading	grams
146		Pâté, country style herb, glazed	grams
146		Macaroni and cheese, frozen	grams
146		Turkey, broiler, wing, meat and skin, raw	grams
146		Turkey, all classes, leg, meat and skin, roasted	grams
145		Babyfood, cereal, oat, dry	grams
145		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
145		Fast foods, french toast sticks	grams
145		BURGER KING, french toast sticks	grams
144		Babyfood, meat, lamb, puree	grams
144		Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	grams
144		Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	grams
144		Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	grams
143		Egg Mix, USDA Commodity	grams
143		Sausage, Merguez, lamb, raw	grams
143		Turkey, tom, thigh, meat, roasted	grams
142		Turkey, hen, wing, meat and skin, raw	grams
142		Turkey, all classes, back, meat and skin, raw	grams
142		Bread, white, commercial	grams
142		Bread, white, commercial, reduced sodium	grams
141		Chinese dish, lo mein, vegetable, without meat, restaurant prepared	grams
141		Restaurant, Chinese, vegetable lo mein, without meat	grams
141		Sausage, chorizo, raw	grams
140.816		Rau muống, luộc	grams
140		Spinach, leaves, fresh, boiled (without salt), drained	grams
140		Spinach, leaves, fresh, raw	grams
140		Th?t chân giò l?n	grams
140		Th?t chân giò l?n, lu?c	grams
140		Th?t gà công nghi?p, s?ng	grams
140		Th?t gà ta	grams
140		Amaranth, leaves, fresh, raw	grams
140		Broad bean, not soaked, boiled (without salt), drained	grams
140		Broad bean, soaked, boiled in different water (without salt), drained	grams
140		Fig, sycomorus, raw	grams
140		Cream, from cow’s milk, ca. 38% fat	grams
140		Melon seed (citrullus spp.), kernel only, dried, raw	grams
140		Melon seed, kernel only, dried, raw	grams
140		Lamb liver, stewed (as part of a recipe)	grams
140		Lamb, New Zealand, shoulder, whole, lean, raw	grams
140		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	grams
139		Pork sausage, link/patty, cooked, pan-fried	grams
139		Soup, bean with bacon, canned, condensed	grams
138		Rau muống	grams
138		Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	grams
138		Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	grams
137		Cheese, pasteurized process, American, fortified with vitamin D	grams
137		Cheese, pasteurized process, American, without added vitamin D	grams
137		Lamb, New Zealand, imported, liver, raw	grams
137		Bread, whole-wheat, commercially prepared	grams
137		Beef, New Zealand, imported, sweetbread, cooked, boiled	grams
136		Lamb, New Zealand, imported, tenderloin, separable lean only, raw	grams
136		Lamb, New Zealand, imported, ground lamb, cooked, braised	grams
136		Ground turkey, cooked	grams
136		Lamb, New Zealand, tenderloin, lean, raw	grams
136		Turkey, Ground, cooked	grams
136		Sausage, honey garlic, pork, raw	grams
135.593		Th?t l?n n?a n?c, n?a m?, lu?c	grams
135		Grains, teff, uncooked	grams
135		Teff, uncooked	grams
134.21099999999998		Thịt thỏ rừng, hầm	grams
134		Turkey, all classes, ground, raw	grams
134		Yogourt, soy, vanilla flavoured	grams
134		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
134		Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	grams
134		Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	grams
134		McDONALD'S, Hamburger	grams
134		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	grams
134		Beef, New Zealand, imported, variety meats and by-products, tongue, raw	grams
133		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
133		Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted	grams
133		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	grams
133		Lamb, New Zealand, rib, lean, roasted	grams
133		Turkey sausage, fresh, raw	grams
133		Turkey, all classes, wing, meat and skin, raw	grams
133		Yogourt, soy, fruit flavoured	grams
133		Turkey, hen, thigh, meat only, roasted	grams
133		Sausage, turkey, fresh, raw	grams
131		Turkey, tom, dark meat only, roasted	grams
131		Pie crust, refrigerated, regular, unbaked	grams
130.435		óc l?n, lu?c	grams
130		Melon seed, small, elongated, kernel only, dried, raw	grams
130		Groundnut oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)	grams
130		Groundnut oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)	grams
130		Groundnut oil, unfortified	grams
130		Cowpea, brown, not soaked, boiled (without salt), drained	grams
130		Cowpea, brown, soaked, boiled in different water (without salt), drained	grams
130		Camel meat, stewed (as part of a recipe)	grams
130		Chicken, light meat with skin, stewed (as part of a recipe)	grams
130		Yogourt, Greek style, plain, rich (8-12% M.F.)	grams
130		Turkey, hen, thigh, meat and skin, raw	grams
130		African yam bean, soaked, boiled in different water (without salt), drained	grams
130		Turkey, all classes, back, meat only, roasted	grams
130		Sausage, smoked, pork, pre-cooked, reheated, reduced fat	grams
130		Pie crust, standard type, frozen, ready-to-bake, baked	grams
130		Pork, back ribs, lean and fat, raw	grams
130		Tai lợn	grams
130		Tai lợn, luộc	grams
130		Pie crust, deep dish, frozen, baked, made with enriched flour	grams
130		Pâté, country style cognac, glazed	grams	12 Oz/ 340gm
130		Fast foods, pizza, cheese and vegetables, regular crust	grams
129		Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared	grams
129		Indian, bread, chapati or roti, plain	grams
129		Restaurant, Chinese, vegetable chow mein, without meat or noodles	grams
129		Bread, chapati or roti, plain, commercially prepared	grams
128		Fast foods, hamburger; single, regular patty; with condiments	grams
128		Fast foods, miniature cinnamon rolls	grams
128		Fast foods, miniature cinnamon rolls	grams
128		Restaurant, Chinese, chicken chow mein	grams
128		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	grams
128		Chinese dish, chow mein, chicken	grams
128		Chicken, broiler, wing, meat and skin, raw	grams
128		Sò, hấp	grams
128		Sò, nướng	grams
128		Soup, cream, mushroom, canned, condensed, reduced fat	grams
127		DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	grams
126.31600000000002		Cá trê, chiên giòn	grams
126.31600000000002		Cá trê, chiên/rán ng?p d?u (giòn)	grams
126		Sausage, smoked, honey garlic, pre-cooked	grams
126		Turkey, hen, leg, meat only, roasted	grams
126		Yogourt, soy, plain	grams
126		Beef, New Zealand, imported, sweetbread, raw	grams
126		Salami, cooked, beef and pork	grams
125		Pork, fresh, spareribs, separable lean and fat, cooked, roasted	grams
125		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	grams
125		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	grams
125		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
125		Fast foods, cheeseburger; single, regular patty; plain	grams
125		Cheese, swiss	grams
125		Cheese, cream	grams
124		Corn, dried, yellow (Northern Plains Indians)	grams
124		Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	grams
124		Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	grams
124		Corn, dried, yellow	grams
124		Tostada shells, corn	grams
124		Turkey, broiler, thigh, meat and skin, roasted	grams
124		Turkey, broiler, dark meat and skin, roasted	grams
123		Turkey, hen, dark meat only, roasted	grams
123		Turkey, all classes, drumstick, meat and skin, roasted	grams
123		Pork sausage, link/patty, unprepared	grams
123		Fast foods, cheeseburger; single, regular patty, with condiments	grams
123		BURGER KING, Cheeseburger	grams
122.807		Thịt hươu, hấp	grams
122.807		Thịt hươu, luộc	grams
122		Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	grams
122		Cream, fluid, heavy whipping	grams
122		Pie crust, standard-type, frozen, ready-to-bake, enriched	grams
122		WENDY'S, Jr. Hamburger, with cheese	grams
122		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	grams
122		Cereal, ready to eat, Just Right, Kellogg's	grams
122		Babyfood, cereal, barley, with milk powder, dry	grams
121		Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain	grams
121		Fast foods, hamburger; single, regular patty; plain	grams
121		Ground turkey, 93% lean, 7% fat, raw	grams
121		Cheese food, pasteurized process, American, vitamin D fortified	grams
121		Cheese food, pasteurized process, American, without added vitamin D	grams
121		Turkey, ground, 93% lean, 7% fat, raw	grams
121		Turkey, hen, dark meat and skin, raw	grams
120		Turkey, tom, leg, meat, roasted	grams
120		African yam bean, not soaked, boiled (without salt), drained	grams
120		Bambara groundnut, cream black-eye, dry, raw (Ghana), n=1	grams
120		Bambara groundnut, maroon white-eye, dry, raw (Ghana), n=1	grams
120		Beef liver, boiled (without salt), drained	grams
120		Baobab, leaves, fresh, boiled (as part of a recipe)	grams
120		Baobab, leaves, fresh, boiled (without salt), drained	grams
120		Baobab, leaves, fresh, raw	grams
120		Turkey, all classes, thigh, meat only, roasted	grams
120		Rice, spanish rice mix, prepared	grams
120		Pie crust, standard type, frozen, ready-to-bake	grams
120		Pork, ground, lean, raw	grams
120		Cá trê, nu?ng	grams
120		Chicken, dark meat without skin, stewed (as part of a recipe)	grams
120		Cheese, hard type, from goat’s milk	grams
120		Cowpea, white, soaked, boiled in different water (without salt), drained	grams
120		Cowpea, white, not soaked, boiled (without salt), drained	grams
120		óc l?n	grams
120		Vernonia, leaves, sweet, fresh, boiled (as part of a recipe)	grams
120		Vernonia, leaves, sweet, fresh, boiled (without salt), drained	grams
120		Vernonia, leaves, sweet, fresh, raw	grams
120		Wheat, bran, raw	grams
120		Springbok meat, raw	grams
120		Tamarind, fruit, ripe, raw	grams
120		Sausage, wiener (beef, pork, chicken) canned	grams
120		Pearl millet, decorticated, raw	grams
120		Seeds, pumpkin and squash seed kernels, dried	grams
120		Seeds, pumpkin and squash seed kernels, dried	grams
120		Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	grams
119		McDONALD'S, Double Cheeseburger	grams
118.519		Cá trê, xào	grams
118.39099999999999		Lòng đỏ trứng gà, rán	grams
118		Kê	grams
118		Turkey, hen, leg, meat and skin, raw	grams
118		KFC, biscuit	grams
118		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	grams
118		Pork, ground, 84% lean / 16% fat, cooked, crumbles	grams
118		Egg, chicken, dried, whole	grams
118		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	grams
117.647		Tim lợn, luộc	grams
117.241		Tr?ng v?t, rán	grams
117		Th?t c?u n?a m?	grams
117		Sweets, baking chocolate, unsweetened, square	grams
117		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	grams
117		Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	grams
117		Fast foods, cheeseburger; single, large patty; plain	grams
117		Cheese, cheddar, sharp, sliced	grams
117		Cheese, neufchatel	grams
117		Cheese, neufchatel	grams
117		Lamb, New Zealand, imported, ground lamb, raw	grams
117		Lean Pockets, Meatballs & Mozzarella	grams
117		Cheese, cheddar	grams
117		Baking chocolate, unsweetened, squares	grams
116.854		Súp lo xanh, xào	grams
116		Sausage, smoked, honey garlic, pre-cooked, reheated	grams
116		Turkey, broiler, leg, meat and skin, roasted	grams
116		Turkey, tom, drumstick, meat and skin, roasted	grams
116		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted	grams
115.663		Cá trê, h?p	grams
115.663		Cá trê, lu?c	grams
115		Turkey, tom, meat and skin, roasted	grams
115		Sausage, smoked, pork, pre-cooked, reduced fat	grams
115		GLUTINO, Gluten Free Wafers, Milk Chocolate	grams
115		LEAN POCKETS, Ham N Cheddar	grams
115		OLIVE GARDEN, spaghetti with pomodoro sauce	grams
115		Chili con carne with beans, canned entree	grams
115		Cookies, gluten-free, chocolate wafer	grams
115		Restaurant, Latino, chicken and rice, entree, prepared	grams
115		Pie crust, deep dish, frozen, unbaked, made with enriched flour	grams
115		Sausage, Italian, pork, cooked	grams
115		Chili con carne with beans, canned	grams
114.444		Lòng đỏ trứng gà luộc	grams
114.444		Lòng đỏ trứng gà, chần	grams
114.286		Lưỡi lợn, luộc	grams
114		Sausage, Chorizo, semi-dried (Spanish style), cured	grams
114		Turkey, hen, drumstick, meat only, roasted	grams
114		Turkey, hen, meat and skin, roasted	grams
114		Lamb, New Zealand, frozen, loin chop, lean, raw	grams
114		Fast foods, breakfast, english muffin with egg, cheese and bacon	grams	113 grams / 2 oz
114		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
114		McDONALD'S, Egg McMUFFIN	grams	113 grams / 2 oz
114		Lamb, New Zealand, imported, neck chops, separable lean only, raw	grams
114		Lamb, New Zealand, imported, loin chop, separable lean only, raw	grams
114		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
114		Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	grams
113.333		Tr?ng v?t lu?c	grams
113.333		Tr?ng v?t, ch?n	grams
113.187		Lòng đỏ trứng gà, xào	grams
113		Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	grams
113		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	grams
113		Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw	grams
113		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	grams
113		Deli-meat, pepperoni, turkey, reduced fat	grams
113		Lamb, New Zealand, rib, lean, raw	grams
112.088		Tr?ng v?t, xào	grams
112		?i	grams
112		Nuts, pine nuts, pignolia, dried	grams
112		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	grams
112		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	grams
112		Nuts, pine nuts, dried	grams
112		Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
112		Fast foods, cheeseburger; double, regular patty; with condiments	grams
112		Fast foods, cheeseburger, double, regular patty and bun, with condiments	grams
112		Chicken, broilers or fryers, wing, meat and skin, raw	grams
111		Avocados, raw, all commercial varieties	grams
111		Avocados, raw, California	grams
111		Chinese dish, fried rice without meat, restaurant prepared	grams
111		Avocado, raw, all commercial varieties	grams
111		Avocado, raw, california	grams
111		Seeds, pumpkin and squash seed kernels, roasted, with salt added	grams
111		Seeds, pumpkin and squash seed kernels, roasted, without salt	grams
111		Restaurant, Chinese, fried rice, without meat	grams
111		Turkey, all classes, dark meat only, roasted	grams
111		Seeds, pumpkin and squash seed kernels, roasted	grams
111		Seeds, pumpkin and squash seed kernels, roasted, salted	grams
110		Pork, ground, lean, pan-fried	grams
110		Turkey, tom, wing, meat and skin, raw	grams
110		Bambara groundnut, red, dry, raw	grams
110		Bambara groundnut, dry, raw	grams
110		Bambara groundnut, brown white-eye, dry, raw (Ghana), n=1	grams
110		Beef meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)	grams
110		Lamb brain, stewed (as part of a recipe)	grams
110		Hibiscus, leaves, fresh, boiled (as part of a recipe)	grams
110		Ground bean, soaked, boiled in different water (without salt), with cooking liquid	grams
110		Ground bean, not soaked, boiled (without salt), with cooking liquid	grams
110		Goat meat, moderately fat, ca. 10% fat, boiled (without salt), drained	grams
110		Goat meat, moderately fat, ca. 10% fat, grilled (without salt or fat)	grams
110		Cowpea, black, soaked, boiled in different water (without salt), drained	grams
110		Cowpea, black, not soaked, boiled (without salt), drained	grams
110		Teff, whole grains, raw	grams
110		Soursop, fruit, raw	grams
110		Rau sà lách	grams
110		Pumpkin seed, kernel only, dried, raw	grams
110		Bread, italian	grams
110		Cheese, dry white, queso seco	grams
110		Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	grams
109		Meat stick, chicken/turkey, refrigerated	grams
108		KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	grams
108		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
108		Turkey, all classes, meat and skin, roasted	grams
107		Turkey, all classes, ground, cooked	grams
107		Sausage, honey garlic, pork, cooked	grams
107		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	grams
107		Cereal, ready to eat, Golden Grahams, General Mills	grams
107		Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
106.667		Cá trê, kho	grams
106		Pizza, cheese, thin crust, frozen, cooked	grams
106		Turkey, all classes, leg, meat only, roasted	grams
106		Pizza, cheese topping, thin crust, frozen, cooked	grams
106		Lamb, New Zealand, tenderloin, lean, fast fried	grams
106		Granola bar, chewy, sweet and salty	grams
106		Fish, salmon, sockeye (red), raw	grams
106		Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	grams
106		Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
106		BURGER KING, Hamburger	grams
105		Cheese, white, queso blanco	grams
105		Grains, rice and vermicelli mix, beef flavour, prepared with margarine	grams
105		Rice and vermicelli mix, beef flavor, prepared with 80% margarine	grams
105		Sausage, Italian, pork, raw	grams
105		Turkey, all classes, thigh, meat and skin, raw	grams
105		Turkey, all classes, dark meat and skin, raw	grams
104		Turkey, broiler, drumstick, meat and skin, roasted	grams
104		Súp lo xanh	grams
104		SUBWAY, cold cut sub on white bread with lettuce and tomato	grams
104		Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	grams
104		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	grams
104		Babyfood, cereal, mixed grain, dry	grams
104		Babyfood, cereal, mixed grain, with fruit, dry	grams
104		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	grams
104		BURGER KING, Double Cheeseburger	grams
103		Ground turkey, raw	grams
103		Bread, whole grain (whole-wheat), with added fibre, commercial	grams
103		WENDY'S, Jr. Hamburger, without cheese	grams
103		Turkey, retail parts, drumstick, meat only, cooked, roasted	grams
103		Turkey, Ground, raw	grams
103		Soup, cream, broccoli, canned, condensed, reduced fat	grams
103		Lòng đỏ trứng gà	grams
102		Hạt sen khô	grams
102		Hạt sen, khô, hầm	grams
102		Tamale, corn	grams
102		Wiener (frankfurter), reduced fat	grams
102		Tr?ng v?t	grams
102		Cheese, Parmesan, dry grated	grams
102		Restaurant, Latino, tamale, corn	grams
102		Cheese, parmesan, grated	grams
102		Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw	grams
101		Bread, rye	grams
101		Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	grams
101		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	grams
101		SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	grams
100		Beef, New Zealand, imported, flat, separable lean only, cooked, braised	grams
100		Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	grams
100		Turnip, boiled (as part of a recipe)	grams
100		Turnip, boiled (without salt), drained	grams
100		Beef liver, stewed (as part of a recipe)	grams
100		Bread, wheat, wholemeal, unfortified	grams
100		Bambara groundnut, combined varieties, dry, raw (Ghana)	grams
100		African yam bean, soaked, boiled in different water (without salt), with cooking liquid	grams
100		African breadfruit, seed without hull, dried	grams
100		Beef liver, grilled (without salt or fat)	grams
100		Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat	grams
100		Pork, loin, rib roast, boneless, lean and fat, raw	grams
100		Hibiscus, leaves, fresh, boiled (without salt), drained	grams
100		Hibiscus, leaves, fresh, raw	grams
100		Goat meat, moderately fat, ca. 10% fat, raw	grams
100		Lamb liver, boiled (without salt), drained	grams
100		Lamb liver, grilled (without salt or fat)	grams
100		Lamb liver, raw	grams
100		Jack bean, soaked, boiled in different water (without salt), with cooking liquid	grams
100		Jack bean, not soaked, boiled (without salt), with cooking liquid	grams
100		Camel meat, boiled (without salt), drained	grams
100		Camel meat, grilled (without salt or fat)	grams
100		Chicken, light meat with skin, boiled (without salt), drained	grams
100		Chicken, light meat with skin, grilled (without salt or fat)	grams
100		Cottonseed oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)	grams
100		Cottonseed oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)	grams
100		Cottonseed oil, yellow brown, unfortified	grams
100		Cowpea, not soaked, boiled (without salt), drained	grams
100		Cowpea, soaked, boiled in different water (without salt), drained	grams
100		Cream, from cow’s milk, reduced fat, ca. 18% fat	grams
100		Fonio, white, whole grains, raw	grams
99		H? lá	grams
99		Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat	grams
99		Turkey, hen, drumstick, meat and skin, raw	grams
99		Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	grams
99		Cheese, fresh, queso fresco	grams
99		Turkey, all classes, leg, meat and skin, raw	grams
99		Snacks, pita chips, salted	grams
99		Restaurant, Latino, tamale, pork	grams
99		Tamale, pork	grams
99		Lamb, New Zealand, foreshank, lean, braised	grams
98.5915		Tim gà, luộc	grams
98		Baobab powder	grams
98		Turkey, tom, thigh, meat and skin, raw	grams
98		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
98		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	grams
97		Cereal, ready to eat, All Bran Buds, Kellogg's	grams
97		Turkey, tom, dark meat and skin, raw	grams
96		Vegetable oil, safflower, oleic (70% and over)	grams
96		Cá trê	grams
96		Qu? bo v? xanh	grams
96		SUBWAY, meatball marinara sub on white bread (no toppings)	grams
96		Bologna, beef	grams
96		Lamb, New Zealand, imported, heart, raw	grams
96		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	grams
96		Oil, industrial, soy, fully hydrogenated	grams
96		Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	grams
96		Fast foods, submarine sandwich, meatball marinara on white bread	grams
95		Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	grams
95		Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	grams
95		Turkey, retail parts, thigh, meat only, cooked, roasted	grams
95		Deli-meat, bologna (baloney), beef	grams
95		Turkey, broiler, dark meat and skin, raw	grams
94		Soup, cream, mushroom, canned, condensed	grams
94		Sausage, blood sausage (blood pudding), raw	grams
94		Turkey, hen, wing, meat only, roasted	grams
94		Turkey, broiler, meat and skin, roasted	grams
94		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	grams
94		Granola bar, chewy, chocolate coated, all flavours	grams
94		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
94		Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
93		Egg, yolk, raw, frozen, pasteurized	grams
93		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	grams
93		Cheese, processed product, cheddar, slices	grams
93		Cereal, ready to eat, Shredded Wheat, Post	grams
93		WENDY'S, Double Stack, with cheese	grams
93		Turkey, heart, all classes, raw	grams
93		Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	grams
93		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
93		Turkey, tom, leg, meat and skin, raw	grams
93		Snacks, multigrain chips, plain	grams
93		Turkey, all classes, heart, raw	grams
92		Sausage, kielbasa (kolbassa)	grams
92		Yogourt, with crunchy granola/cereal topping	grams
92		Cookie, sugar wafer sandwich with cream filling	grams
92		Chili with beans, microwavable bowls	grams
92		Cookies, sugar wafers with creme filling, regular	grams
91		Meat stick, beef, refrigerated	grams
91		Soup, cream, celery, canned, condensed, reduced fat	grams
90.4348		Súp lo xanh, lu?c	grams
90		Sweets, chocolate, milk	grams
90		Thịt thỏ rừng	grams
90		Pork, loin, rib roast, boneless, lean and fat, roasted	grams
90		Bambara groundnut, cream pink-eye, dry, raw (Ghana), n=1	grams
90		Broad bean, soaked, boiled in different water (without salt), with cooking liquid	grams
90		Broad bean, not soaked, boiled (without salt), with cooking liquid	grams
90		Beef, corned beef, canned	grams
90		Beef meat, moderately fat, ca. 20% fat, boiled (without salt), drained	grams
90		Chicken, light meat with skin, raw	grams
90		Chicken, dark meat without skin, boiled (without salt), drained	grams
90		Chicken, dark meat without skin, grilled (without salt or fat)	grams
90		Chicken, dark meat without skin, raw	grams
90		Camel meat, raw	grams
90		Cola nut, fresh, raw	grams
90		Lamb brain, boiled (without salt), drained	grams
90		Lamb brain, grilled (without salt or fat)	grams
90		Lamb brain, raw	grams
90		Ginger, root, dried	grams
90		Oats, rolled, raw	grams
90		Cheese, processed product, mozzarella, slices	grams
90		Lamb, New Zealand, imported, breast, separable lean only, raw	grams
90		Cheese product, pasteurized process, American, vitamin D fortified	grams
89.7436		Ð?u dua, xào	grams
89.33330000000001		C?i b?p d?, xào	grams
89.1067		Thịt trâu, hấp	grams
89		Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	grams	113 grams / 2 oz
89		Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	grams
89		English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)	grams	113 grams / 2 oz
89		Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	grams
89		Pork, ground, 84% lean / 16% fat, raw	grams
88		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	grams
88		Cookies, gluten-free, lemon wafer	grams
88		Chocolate, dark, 60-69% cacao solids	grams
88		GLUTINO, Gluten Free Wafers, Lemon Flavored	grams
88		Bread, reduced-calorie, wheat	grams
88		Turkey, broiler, thigh, meat and skin, raw	grams
88		Turkey, all classes, drumstick, meat and skin, raw	grams
87		Turkey, hen, meat and skin, raw	grams
87		S?a d?u nành (100g d?u/lít)	grams
87		Bread, pumpernickel	grams
87		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	grams
87		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	grams
87		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
87		Restaurant, Latino, pupusas del cerdo (pupusas, pork)	grams
86		Bread, sprouted wheat, commercial	grams
86		Cheese, processed product, cheddar, spread	grams
86		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw	grams
86		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw	grams
86		Turkey, broiler, leg, meat and skin, raw	grams
85.7143		Thịt bê, mỡ, luộc	grams
85.7143		Thịt bê, mỡ, nấu canh	grams
85.7143		Thịt bê mỡ, hấp	grams
85.39330000000001		Súp lo tr?ng, xào	grams
85		Turkey, hen, light meat and skin, roasted	grams
85		Wiener (frankfurter), beef	grams
85		Chocolate, dark, 45- 59% cacao solids	grams
85		Cereal, ready to eat, Corn Flakes: Frosted, Compliments	grams
85		Potatoes, mashed, ready-to-eat	grams
84		SUBWAY, turkey breast sub on white bread with lettuce and tomato	grams
84		Cereal, ready to eat, Weetabix, Weetabix	grams
84		Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	grams
84		KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	grams
84		Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	grams
84		Turkey, all classes, drumstick, meat only, roasted	grams
84		Đậu Hà lan, hạt	grams
84		Sausage, breakfast sausage, beef, pre-cooked, unprepared	grams
83		Rice mix, white and wild, flavored, unprepared	grams
83		Turkey, tom, drumstick, meat and skin, raw	grams
83		Turkey, tom, light meat and skin, roasted	grams
83		Turkey, broiler, thigh, meat only, roasted	grams
83		Bread, white wheat	grams
83		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	grams
83		Egg, yolk, raw, frozen, salted, pasteurized	grams
83		Egg, yolk, raw, frozen, sugared, pasteurized	grams
83		Cheese, cream, low fat	grams
83		Cheese, cream, light	grams
83		Cheese, processed product, cheddar, loaf	grams
82		Nuts, mixed nuts, oil roasted with peanuts	grams
82		Nuts, mixed nuts, oil roasted with peanuts, lightly salted	grams
82		Nuts, mixed nuts, oil roasted with peanuts, salted	grams
82		Cereal, ready to eat, Heritage Flakes, Nature's Path	grams
82		Sauce, pasta, spaghetti/marinara, ready-to-serve	grams
82		Sapote, mamey, raw	grams
82		Sapote, mamey, raw	grams
82		Lamb, New Zealand, imported, loin saddle, separable lean only, raw	grams
82		Nuts, mixed nuts, dry roasted, with peanuts, without salt added	grams
82		Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	grams
82		Nuts, mixed nuts, oil roasted, with peanuts, with salt added	grams
82		Nuts, mixed nuts, oil roasted, with peanuts, without salt added	grams
82		Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	grams
82		Turkey, broiler, drumstick, meat and skin, raw	grams
81		Turkey, tom, drumstick, meat, roasted	grams
81		Veggie / soy burger patty, unprepared	grams
81		Turkey, all classes, light meat and skin, roasted	grams
81		Spaghetti and meatballs, restaurant prepared	grams
81		Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	grams
81		Chicken, ground, crumbles, cooked, pan-browned	grams
81		Cookies, peanut butter, commercially prepared, regular	grams
81		DENNY'S, spaghetti and meatballs	grams
81		Veggie burgers or soyburgers, unprepared	grams
81		Restaurant, family style, spaghetti and meatballs	grams
81		Cereal, ready to eat, Heritage O's, Nature's Path	grams
81		Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	grams
81		Chicken, ground, lean, cooked	grams
81		Cookie, peanut butter, commercial	grams
81		Cretons, veal	grams
80		Cheese, processed product, Swiss, slices	grams
80		Lamb, New Zealand, leg, chop / steak, lean, fast fried	grams
80		Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	grams
80		Candies, chocolate, dark, not further specified	grams
80		Candies, chocolate, dark, 45-59% cacao solids	grams
80		Candies, chocolate, dark, 60-69% cacao solids	grams
80		Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	grams
80		Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's	grams
80		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	grams
80		Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	grams
80		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	grams
80		Pork, shoulder, butt (blade boneless), lean, roasted	grams
80		Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled	grams
80		Pork, loin, centre cut (centre steak), boneless, lean and fat, raw	grams
80		Beef meat, moderately fat, ca. 20% fat, grilled (without salt or fat)	grams
80		Beef meat, moderately fat, ca. 20% fat, raw	grams
80		Avocado, fruit, raw	grams
80		Bambara groundnut, black white-eye, dry, raw (Ghana), n=1	grams
80		Beef liver, raw	grams
80		Bean, green, boiled (without salt), drained	grams
80		Fonio, black, whole grains, raw	grams
80		Cowpea, dehulled, soaked, boiled in different water (without salt), drained	grams
80		Cowpea, brown, not soaked, boiled (without salt), with cooking liquid	grams
80		Cowpea, brown, soaked, boiled in different water (without salt), with cooking liquid	grams
80		Cowpea, dehulled, not soaked, boiled (without salt), drained	grams
80		Catfish, fillet, grilled (without salt or fat)	grams
80		Pearl millet, combined varieties, whole grains (Burkina Faso), boiled (as part of a recipe)	grams
80		Pearl millet, combined varieties, whole grains (Burkina Faso), boiled (without salt), drained	grams
80		Ginger, root, raw	grams
80		Lu?i l?n	grams
80		Tim l?n	grams
80		Tiger nut, tuber, dried	grams
80		Thịt bê mỡ, nướng	grams
80		Pearl millet, flour (bran removed)	grams
80		Pepper, sweet, red, fresh, boiled (as part of a recipe)	grams
80		Pepper, sweet, red, fresh, boiled (without salt), drained	grams
80		Pigeon pea, brown, dry, raw	grams
80		Pigeon pea, cream, dry, raw	grams
80		Pigeon pea, dry, raw	grams
79		Turkey, broiler, meat and skin, raw	grams
79		Turkey, broiler, light meat and skin, raw	grams
79		Sauce, pasta, spaghetti or marinara, ready-to-serve	grams
79		Turkey, all classes, meat and skin, raw	grams
79		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	grams
79		Jackfruit, raw	grams
79		Jackfruit, raw	grams
78.3784		Rau diếp, nấu canh	grams
78		Snacks, plantain chips	grams
78		Turkey, broiler, dark meat only, roasted	grams
78		Lamb, New Zealand, imported, kidney, cooked, soaked and fried	grams
78		Lamb, New Zealand, imported, chump, boneless, separable lean only, raw	grams
78		Pork sausage, link/patty, reduced fat, unprepared	grams
78		Snacks, plantain chips, salted	grams
78		Cereal, ready to eat, Shredded Wheat: spoon size, Post	grams
78		Cereal, ready to eat, Puffed Wheat, Safeway	grams
77		Deli-meat, prosciutto (parma ham) dry-cured	grams
76		Deli-meat, chicken, cooked, sliced	grams
76		Bread, cornbread (also corn muffin mix), dry mix, prepared	grams	113 grams / 2 oz
76		Seeds, sunflower seed kernels, oil roasted, with salt added	grams
76		Seeds, sunflower seed kernels, oil roasted, without salt	grams
76		Salad dressing, ranch dressing, fat-free	grams
76		Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	grams
76		McDONALD'S, Barbeque Sauce	grams
76		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	grams
76		Beef, New Zealand, imported, brisket navel end, separable lean only, raw	grams
76		Turkey, broiler, light meat and skin, roasted	grams
76		Seeds, sunflower seed kernels, oil roasted	grams
76		Seeds, sunflower seed kernels, oil roasted, salted	grams
76		Sausage, breakfast links or rounds, beef, raw	grams
76		Salad dressing, ranch dressing, fat free	grams
76		Pork, shoulder, picnic (arm), lean, braised	grams
76		Súp lo tr?ng	grams
75		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, huong dâu	grams
75		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, tr?ng	grams
75		S?a, bò, ti?t trùng, không du?ng, toàn ph?n, tr?ng	grams
75		S?a, bò, tuoi	grams
75		S?a, bò, tuoi, có du?ng, toàn ph?n, tr?ng	grams
75		Thịt bê mỡ, rim	grams
75		Spaghetti with pomodoro sauce (tomato sauce)	grams
75		Turkey, hen, meat only, roasted	grams
75		Cá trích, chiên giòn	grams
75		Cá trích, chiên/rán ngập dầu (giòn)	grams
75		Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	grams
75		Beans, kidney, all types, mature seeds, canned	grams
75		Candies, KIT KAT Wafer Bar	grams
75		Frankfurter, beef, unheated	grams
75		Frybread, made with lard (Apache)	grams
75		Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	grams
75		Candies, bars, Kit Kat wafer bar	grams
75		Beans, kidney, all types, canned, solids and liquid	grams
75		Frybread, made with lard	grams
74		Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry	grams
74		Babyfood, cereal, ready to eat, 'O' shaped	grams
74		Cereal, ready to eat, Fibre 1, General Mills	grams
74		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
74		Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	grams
74		Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	grams
74		Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	grams
73		Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	grams
73		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	grams
73		Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning	grams
73		Cheese, mozzarella, low moisture, part-skim, shredded	grams
73		Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	grams
73		Turkey, broiler, leg, meat only, roasted	grams
73		Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)	grams
73		Soup, tomato, ready-to-serve	grams
73		Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	grams
72.82610000000001		C?i b?p d?, lu?c	grams
72		Turkey, tom, meat and skin, raw	grams
72		Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	grams
72		Turkey, drumstick, from whole bird, meat only, with added solution, roasted	grams
72		Turkey, dark meat, meat only, with added solution, cooked, roasted	grams
72		Turkey, thigh, from whole bird, meat only, with added solution, roasted	grams
72		Turkey, whole, back, meat only, cooked, roasted	grams
72		Turkey, whole, dark meat, cooked, roasted	grams
72		Turkey, from whole, dark meat, cooked, roasted	grams
72		Turkey, enhanced, dark meat, meat only, cooked, roasted	grams
72		Turkey, drumstick, from whole bird, enhanced, meat only, roasted	grams
72		Turkey, back, from whole bird, non-enhanced, meat only, roasted	grams
72		Turkey, thigh, from whole bird, enhanced, meat only, roasted	grams
72		Turkey, thigh, from whole bird, meat only, roasted	grams
72		Grains, wheat flour, whole-wheat	grams
72		Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning	grams
71.42859999999999		Ð?u dua, lu?c	grams
71.25		Cá trích, nu?ng	grams
71		Sausage, spicy beef and roasted red pepper, cooked	grams
71		Beef, grass-fed, ground, raw	grams
71		Beef, variety meats and by-products, tongue, cooked, simmered	grams
71		Deli-meat, salami, cooked, beef	grams
71		Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	grams
71		Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	grams
71		Beef, tongue, simmered	grams
71		Babyfood, dinner, lamb with fruit	grams
70.83330000000001		Thịt trâu, hầm	grams
70.3704		Cá trích, xào	grams
70		Catfish, fillet, boiled (as part of a recipe)	grams
70		Cheese, fresh curd, from cow’s milk	grams
70		Catfish, fillet, steamed (without salt)	grams
70		Ð?u dua	grams
70		Cowpea, white, soaked, boiled in different water (without salt), with cooking liquid	grams
70		Cowpea, white, not soaked, boiled (without salt), with cooking liquid	grams
70		Cumin, seed	grams
70		Lima bean, not soaked, boiled (without salt), drained	grams
70		Lima bean, soaked, boiled in different water (without salt), drained	grams
70		Goat meat, lean, stewed (as part of a recipe)	grams
70		Parsley, fresh, raw	grams
70		Mola carplet, small whole fish, viscera, fins and scales removed, grilled (without salt or fat)	grams
70		Milk, cow, canned, condensed, sweetened	grams
70		Milk, goat, fresh	grams
70		Turkey, all classes, wing, meat only, roasted	grams
70		Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added	grams
70		Bean, green, raw	grams
70		Bean, green, boiled (as part of a recipe)	grams
70		Banana, sweet, flesh, unripe (green), raw	grams
70		African yam bean, not soaked, boiled (without salt), with cooking liquid	grams
70		Beef meat, ground, ca. 10% fat, stewed (as part of a recipe)	grams
70		Bread/rolls, white, unfortified	grams
70		Tim gà	grams
70		Tiger nut, tuber, boiled (as part of a recipe)	grams
70		Tiger nut, tuber, boiled (without salt), drained	grams
70		Th?t huou	grams
70		Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	grams
70		Velvet bean, not soaked, boiled (without salt), drained	grams
70		Wheat flour, wholemeal, unfortified	grams
70		Wheat, whole grains, raw	grams
70		Velvet bean, soaked, boiled in different water (without salt), drained	grams
70		Pumpkin, leaves, fresh, boiled (as part of a recipe)	grams
70		Pumpkin, leaves, fresh, boiled (without salt), drained	grams
70		Pumpkin, leaves, fresh, raw	grams
70		Pepper, sweet, red, fresh, raw	grams
70		Beef, chuck, blade steak, with bone, lean, cooked, braised	grams
70		Cereal, ready to eat, French Toast Crunch, General Mills	grams
70		Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	grams
70		Chicken, broiler, back, meat, cooked, rotisserie, with seasoning	grams
70		Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning	grams
70		T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	grams
70		Pinon Nuts, roasted (Navajo)	grams
70		Pasta, whole-wheat, dry	grams
70		Cereals, oats, instant, fortified, plain, dry	grams
70		Beef, New Zealand, imported, flat, separable lean only, raw	grams
70		Corned beef and potatoes in tortilla (Apache)	grams
70		Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	grams
69		Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
69		Corn, dried (Navajo)	grams
69		Corn, white, steamed (Navajo)	grams
69		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted	grams
69		Turkey, retail parts, wing, meat only, cooked, roasted	grams
69		Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	grams
69		Cereal, ready to eat, Oatmeal Squares, Quaker	grams
69		Bread, sprouted wheat with added calcium and vitamin D, commercial	grams
69		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	grams
69		Turkey, tom, meat only, roasted	grams
69		Snacks, popcorn, microwave, butter flavour	grams
68.6747		Cá trích, h?p	grams
68.6747		Cá trích, lu?c	grams
68		Turkey, all classes, back, meat only, raw	grams
68		Sausage, Italian, pork, reduced fat and sodium, cooked	grams
68		Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	grams
68		Cereal, ready to eat, Special K: Satisfaction, Kellogg's	grams
68		Kiwi fruit, gold, raw	grams
68		Cream, sour, cultured	grams
68		Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	grams
67.8117		Ngh? tuoi	grams
67		C?i b?p d?	grams
67		Sausage, spicy beef and roasted red pepper, raw	grams
67		Turkey, hen, thigh, meat only, raw	grams
67		Bột gạo tẻ	grams
67		Beef, New Zealand, imported, knuckle, cooked, fast fried	grams
67		Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	grams
67		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	grams
67		Cereal, ready to eat, Shreddies, Post	grams
67		Cereal, ready to eat, Life Multigrains, Quaker	grams
67		Cereal, ready to eat, Cheerios, General Mills	grams
67		Bread, spelt, commercial	grams
67		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	grams
67		SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	grams
66.087		Súp lo tr?ng, lu?c	grams
66		Turkey, tom, breast, meat and skin, roasted	grams
66		Turkey, hen, dark meat only, raw	grams
66		SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	grams
66		Bread, 60% whole wheat, commercial	grams
66		Cereal, ready to eat, Raisin Bran, Kellogg's	grams
66		Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	grams
66		Dip, TOSTITOS, salsa con queso, medium	grams
66		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
66		OLIVE GARDEN, cheese ravioli with marinara sauce	grams
66		Beef, New Zealand, imported, cube roll, separable lean only, raw	grams
66		Beef sausage, pre-cooked	grams
66		Bread, pan dulce, sweet yeast bread	grams
65.7895		Cá thu đao, chiên giòn	grams
65.7895		Cá thu đao, chiên ngập dầu	grams
65		Ngô khô, trắng	grams
65		Ngô vàng hạt khô	grams
65		V?i	grams
65		Beef, ground, 70% lean meat / 30% fat, raw	grams
65		Lamb, New Zealand, imported, fore-shank, separable lean only, raw	grams
65		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	grams
65		Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	grams
65		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	grams
65		Lamb, New Zealand, leg, chop / steak, lean, raw	grams
65		Lamb, New Zealand, foreshank, lean, raw	grams
65		Spelt, uncooked	grams
65		Restaurant, Latino, arepa (unleavened cornmeal bread)	grams
64		Pork, fresh, variety meats and by-products, feet, cooked, simmered	grams
64		Indian, bread, paratha, whole-wheat	grams
64		Deli-meat, turkey breast, cooked, sliced	grams
64		Beef, New Zealand, imported, rump centre, separable lean only, raw	grams
64		Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	grams
64		Bread, paratha, whole wheat, commercially prepared, frozen	grams
64		Turkey, hen, light meat and skin, raw	grams
64		Turkey, hen, breast, meat and skin, roasted	grams
64		Turkey, broiler, wing, meat only, roasted	grams
64		Pork, feet, simmered	grams
63.333299999999994		Cá trích, kho	grams
63		Turkey, all classes, meat only, roasted	grams
63		Turkey, all classes, light meat and skin, raw	grams
63		Bột đậu tương đã loại béo	grams
63		Bread, french or vienna (includes sourdough)	grams
63		BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared	grams
63		McDONALD'S, Sweet 'N Sour Sauce	grams
63		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	grams
63		Cereal, ready to eat, Toasted Oats, Selection	grams
63		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	grams
63		Cereal, ready to eat, Nesquik, General Mills	grams
63		Bread, French or Vienna (also sourdough)	grams
63		SUBWAY, roast beef sub on white bread with lettuce and tomato	grams
63		Snacks, pretzels, hard, plain, salted	grams
63		Snacks, pretzels, hard, plain, salted	grams
62.5		Cá thu đao, nướng	grams
62		Hạt điều	grams
62		Turkey, tom, thigh, meat only, raw	grams
62		Turkey, all classes, breast, meat and skin, roasted	grams
62		Pork, loin, rib half (country-style ribs), lean, braised	grams
62		SUBWAY, black forest ham sub on white bread with lettuce and tomato	grams