Pinon Nuts, roasted (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
43400	🏆	-	Fiber, total dietary
34080	🏆	-	Total lipid (fat)
15300	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
14200	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7410		-	Protein
5500		-	Starch
5000		👎	Water
3450		-	Sucrose
2450		-	ASH, TOTAL
2290		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
750		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
458		-	Potassium, K
345		-	Phosphorus, P
310		-	Sodium, Na
300		👎	Fructose
210		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
152		👍	Magnesium, Mg
150		👍	Glucose (dextrose)
130		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
80	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
70		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
60		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
40		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
18		👎	Calcium, Ca
3.53		👎	Iron, Fe
2.89		👍	Zinc, Zn
1.74		-	Manganese, Mn
1.63		👍	Niacin
0.791		-	Pantothenic acid
0.654		-	Copper, Cu
0.222		👎	Riboflavin
0.212		👎	Thiamin
0.116		👍	Vitamin B-6
0.007		👎	Folic acid