Foods containing Sucrose

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
15000000 ## Pineapple
grams
12580000 ## Mango
grams
3260000 ## Pistachio
grams
2140000 ## Grapefruit
grams
710000 Gooseberry
grams
100000 Sugar, white, granulated or lump
grams
100000 Sugar, white, icing
grams
99800 Sugar, raw
grams
99800 Sugars, granulated
grams
99800 Sweets, sugars, granulated
grams
99190 Sweets, turbinado
grams
99190 Sugar, turbinado
grams
95600 Sugar, white, icing mixture
grams
94700 Sugar, brown
grams
94560 Sugars, brown
grams
94560 Sweets, sugar, brown
grams
91300 Lolly, hard varieties
grams
90000 Jelly crystals, sugar sweetened, all flavours
grams
89400 Meringue, all flavours, commercial
grams
81000 Beverage base, chocolate flavour, unfortified (Nesquik brand)
grams
12 Oz/ 340gm
74450 Beverages, Lemonade, powder
grams
12 Oz/ 340gm
74300 Beverage base, drinking chocolate, unfortified
grams
12 Oz/ 340gm
72160 Drink, lemonade flavour, powder
grams
12 Oz/ 340gm
72160 Lemonade-flavor drink, powder
grams
12 Oz/ 340gm
72160 Beverages, lemonade-flavor drink, powder
grams
12 Oz/ 340gm
69300 Liquorice, allsorts
grams
63700 Lolly, mint flavoured, sugar sweetened
grams
59900 Sports drink, orange flavour, powder
grams
12 Oz/ 340gm
59900 Drink mix, QUAKER OATS, GATORADE, orange flavor, powder
grams
12 Oz/ 340gm
59900 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
grams
12 Oz/ 340gm
58930 Syrup, maple, Canadian
grams
58929 Sweets, syrups, maple, bulk
grams
58900 Confectionery, chocolate centre, sugar-coated
grams
58320 Syrups, maple
grams
58300 Syrup, maple, pure
grams
57650 sweets, syrups, maple, prepackaged
grams
54500 Pawpaw
grams
52100 Spread, hazelnut & chocolate flavoured
grams
51500 Nuts, coconut cream, canned, sweetened
grams
51400 Chocolate, dark, high cocoa solids
grams
51000 Bar, honeycomb centre, milk chocolate-coated
grams
50900 Chocolate, compound, cooking
grams
47890 GLUTINO, Gluten Free Cookies, Vanilla Creme
grams
47570 GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
grams
47570 Cookies, gluten-free, chocolate sandwich, with creme filling
grams
47050 Sweeteners, for baking, contains sugar and sucralose
grams
46250 Chocolate, dark, 45- 59% cacao solids
grams
46250 Candies, chocolate, dark, 45-59% cacao solids
grams
45530 Cereal, ready to eat, Sugar Crisp, Post
grams
45410 Cookies, gluten-free, vanilla sandwich, with creme filling
grams
44650 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
grams
44650 Candies, chocolate, dark, not further specified
grams
44530 Cookie, chocolate sandwich, extra cream filling
grams
44530 Cookies, chocolate sandwich, with extra creme filling
grams
44400 Chocolate, white
grams
44350 Sweets, sugars, brown, contains sugar and sucralose
grams
44350 Sweeteners, for baking, brown, contains sugar and sucralose
grams
43100 Milk, cow, canned, sweetened, condensed, regular
grams
43000 Chocolate, milk
grams
42940 SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
grams
42310 Cookies, gluten-free, lemon wafer
grams
42310 GLUTINO, Gluten Free Wafers, Lemon Flavored
grams
41770 Dulce de Leche
grams
41770 Dulce de leche (caramelized milk)
grams
41200 Cake mix, plain, dry powder
grams
41000 Fruit jelly
grams
40630 Cookie, sugar wafer sandwich with cream filling
grams
40630 Cookies, sugar wafers with creme filling, regular
grams
40620 Cereal, ready to eat, Froot Loops, Kellogg's
grams
40040 Candies, bars, Kit Kat wafer bar
grams
40040 Candies, KIT KAT Wafer Bar
grams
40000 Candies, marshmallows
grams
39700 Chocolate, milk, fondant or caramel filled
grams
39350 Candies, TOOTSIE ROLL, chocolate-flavor roll
grams
39200 Caramels, soft & hard
grams
39030 Cookie, chocolate sandwich, cream filling, regular
grams
39030 Cookies, chocolate sandwich, with creme filling, regular
grams
39000 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
grams
39000 Milk chocolate bar, with puffed/popped cereals
grams
39000 Chestnut cream, vanilla flavoured, canned
grams
38370 Papaya, canned, heavy syrup pack, drained
grams
38370 Papaya, canned, heavy syrup, drained
grams
38000 Dark chocolate bar, less than 70% cocoa
grams
37820 Cereal, ready to eat, Nesquik, General Mills
grams
37200 Confectionery, almond, chocolate-coated
grams
37120 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
grams
37120 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
grams
37070 Cookies, gluten-free, chocolate wafer
grams
37070 GLUTINO, Gluten Free Wafers, Milk Chocolate
grams
36600 Biscuit, sweet, biscuit base, mint filling, chocolate-coated
grams
36510 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
grams
36510 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
grams
36390 Chocolate, dark, 60-69% cacao solids
grams
36390 Candies, chocolate, dark, 60-69% cacao solids
grams
36210 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
grams
36040 Cereal, ready to eat, Cap'n Crunch, Quaker
grams
36000 Biscuit (cookie), assortment of miniature sweets and biscuits
grams
35900 Bar, coconut cream centre, milk chocolate-coated
grams
35600 Bar, cherry & coconut centre, dark chocolate-coated
grams
35500 Marmalade, orange
grams
35450 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
grams
35000 Cake, plain butter cake, commercial, iced
grams
35000 Milk chocolate bar, with dried fruits (nuts, almonds, raisins, praline)
grams
35000 Wafer biscuit without filling
grams
35000 Slice, brownie, chocolate, without nuts, commercial
grams
35000 Vanilla
grams
35000 Bourbon Vanilla
grams
34900 Bar, nougat & caramel centre, milk chocolate-coated
grams
34200 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
grams
34200 Slice, caramel
grams
34000 Chocolate, milk, with dried fruit & nuts
grams
33900 Carrot
grams
33760 Cereal, ready to eat, Corn Pops, Kellogg's
grams
33000 Biscuit, sweet, chocolate chip or coated
grams
33000 Coated chocolate bar without biscuit
grams
32509.999999999996 Cookies, vanilla wafers, higher fat
grams
32000 Biscuit, sweet, cream filled, commercial
grams
32000 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
grams
32000 Cake, mud, dark chocolate, commercial, chocolate ganache icing
grams
31750 Water chestnut
grams
31730 Cereal, ready to eat, Honey Nut O's, Selection
grams
31670 Cereal, ready to eat, Lucky Charms, General Mills
grams
31560 Cereal, ready to eat, Corn Flakes: Frosted, Compliments
grams
31480 Candies, bars, Snickers
grams
31400 Chocolate, milk, with nuts
grams
31400 Jam, plum
grams
31400 Jam, stone fruit
grams
31330 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
grams
31290 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
grams
31290 Cookie, chocolate chip, commercial, regular, higher fat
grams
31170 Cereal, ready to eat, Alpha-bits, Post
grams
31000 Cake, sponge, plain, commercial, uniced, unfilled
grams
31000 Cake, lamington, unfilled
grams
31000 Breakfast cereals, filled with chocolate or chocolate-hazelnuts
grams
30680 Cake, pound, commercial, made with butter (includes fresh and frozen)
grams
30680 Cake, pound, commercially prepared, butter (includes fresh and frozen)
grams
30210 Cereal, ready to eat, Frosted Flakes, Kellogg's
grams
30200 Cake, sponge, plain, commercial, uniced, filled with jam & cream
grams
30100 Confectionery, sultana, chocolate-coated
grams
30000 Confectionery, peanut, chocolate-coated
grams
30000 Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
grams
30000 Breakfast cereals, corn flakes, sugar iced, fortified with vitamins and chemical elements
grams
29910 Cereal, ready to eat, Cheerios: honey nut, General Mills
grams
29820 Cereal, ready to eat, French Toast Crunch, General Mills
grams
29670 Cereal, ready to eat, Honeycomb, Post
grams
29670 Cereals, oats, instant, fortified, maple and brown sugar, dry
grams
29470 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
grams
29400 Molasses
grams
29400 Sweets, fancy molasses
grams
29290 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
grams
29100 Liquorice, chocolate-coated
grams
29000 Lolly, jelly varieties
grams
29000 Lemon cake, all types
grams
28900 Cake, snack cake, cream-filled, sponge
grams
28900 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
grams
28900 Cake, snack cakes, creme-filled, sponge
grams
28850 Babyfood, snack, biscuit, rice
grams
28630 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
grams
28010 Muffin, blueberry, commercial
grams
113 grams / 2 oz
28010 Muffins, blueberry, commercially prepared (Includes mini-muffins)
grams
113 grams / 2 oz
28000 Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
grams
28000 Biscuit, sweet, sandwich, cream & jam filling
grams
28000 Crepe dentelle
grams
28000 Pea
grams
27900 Muffin, cake-style, chocolate chip, commercial
grams
113 grams / 2 oz
27600 Cereal, ready to eat, Golden Grahams, General Mills
grams
27300 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
grams
27250 Sweetsop
grams
27250 Sugar-Apple
grams
27180 Alcohol, liqueur, coffee (26.5% alcohol by volume)
grams
12 Oz/ 340gm
27000 Sugar Beet
grams
27000 Garden Beet
grams
27000 Muffin, with blueberry or chocolate
grams
113 grams / 2 oz
27000 Beet
grams
27000 Beetroot
grams
26900 Syrup, golden
grams
26900 Jam, berry
grams
26500 Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style
grams
25810 Keikitos (muffins), Latino bakery item
grams
113 grams / 2 oz
25750 Cookies, sugar, commercially prepared, regular (includes vanilla)
grams
25750 Cookie, sugar, commercial
grams
25600 Cake, chocolate, homemade, iced
grams
25000 Madeleine biscuit, with chocolate, prepacked
grams
24710 Sauce, barbecue, BULL'S-EYE, original
grams
24620 Granola bar, crunchy, plain
grams
24500 Granola bar, chewy, chocolate coated, all flavours
grams
24500 Cereals, oats, instant, fortified, with cinnamon and spice, dry
grams
24100 Bread, salvadoran sweet cheese (quesadilla salvadorena)
grams
24100 Cake, plain butter cake, commercial, uniced
grams
24000 Breakfast cereals, chocolate puffed/popped rice (not fortified with vitamins and chemical elements)
grams
23990 Candies, chocolate, dark, 70-85% cacao solids
grams
23990 Chocolate, dark, 70-85% cacao solids
grams
23840 Dates, deglet noor
grams
23840 Date, domestic, natural and dry
grams
23580 Cookie, peanut butter, commercial
grams
23580 Cookies, peanut butter, commercially prepared, regular
grams
23200 Liquorice, black
grams
23170 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
grams
23120 Babyfood, snack, biscuit, wheat with milk powder
grams
23030 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
grams
23000 Muffin, cake-style, berry, commercial
grams
113 grams / 2 oz
23000 Oats, rolled, mixed with sugar or honey & other flavours, uncooked
grams
23000 Bread, banana
grams
23000 Biscuit (cookie) filled with fruits, reduced fat
grams
22990 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
grams
22820 Cookie, graham cracker, plain or honey (includes cinnamon)
grams
22820 Cookies, graham crackers, plain or honey (includes cinnamon)
grams
22600 Confectionery, dried fruit & nuts, chocolate-coated
grams
22450 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
grams
22120 Cookie, chocolate chip, soft type, commercial
grams
22120 Cookies, chocolate chip, commercially prepared, soft-type
grams
22000 Cake, plain butter cake, homemade, uniced
grams
22000 Biscuit, sweet, plain
grams
22000 Shortbread pastry biscuit
grams
21930 Granola bar, crunchy, fruit and/or nut
grams
21910 Date Palm
grams
21860 Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
grams
21600 European Chestnut
grams
21410 Cereals, oats, instant, fortified, with raisins and spice, dry
grams
21300 Pudding, chocolate, homemade
grams
20990 Cookies, shortbread, commercially prepared, plain
grams
20990 Cookies, shortbread, reduced fat
grams
20990 Cookie, shortbread, plain, commercial
grams
20800 Biscuit, sweet, wheatmeal
grams
20800 Da-Zao
grams
20800 Jujube
grams
20800 Ta-Tsao
grams
20570 Cereal, ready to eat, Life, Quaker
grams
20520 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
grams
20390 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
grams
20250 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
grams
20230 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
grams
20110 Cinnamon bun, with icing (honey bun)
grams
20110 Cinnamon buns, frosted (includes honey buns)
grams
20080 Corn, dried, yellow (Northern Plains Indians)
grams
20080 Corn, dried, yellow
grams
20050 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
grams
20000 Biscuit, sweet, shortbread style, commercial
grams
20000 Ambarella
grams
19860 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
grams
19560 Cereal, ready to eat, All Bran Buds, Kellogg's
grams
19470 Pie crust, cookie-type, chocolate, ready-to-serve
grams
19470 Pie Crust, Cookie-type, Chocolate, Ready Crust
grams
19100 Doughnut, iced
grams
19020 Cereal, ready to eat, Corn Bran Squares, Quaker
grams
19000 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
grams
12 Oz/ 340gm
18910 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
grams
18800 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
grams
18390 Doughnut (donut), yeast-leavened (honey bun), glazed
grams
18390 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
grams
18220 Cookies, oatmeal, with raisins
grams
18130 Pie Crust, Cookie-type, Graham Cracker, Ready Crust
grams
18130 Pie crust, cookie-type, graham cracker, ready-to-serve
grams
18000 Chocolate tart from bakery
grams
17900 Sauce, barbecue, commercial
grams
17800 Passionfruit, pulp, canned
grams
17770 Cereal, ready to eat, Cheerios: multigrain, General Mills
grams
17640 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
grams
17370 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
grams
17300 Bread, pound cake type, pan de torta salvadoran
grams
17200 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
grams
17000 Ice cream or sorbet or ice pop, flavoured (average)
grams
16740 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
grams
16710 Cereal, ready to eat, On Track, President's Choice
grams
16670 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
grams
16510 Snacks, granola bars, soft, uncoated, chocolate chip
grams
16329.999999999998 McDONALD'S, Tangy Honey Mustard Sauce
grams
16309.999999999998 Meal replacement (cereal), ready to eat, Vector, Kellogg's
grams
16260.000000000002 Toaster pastry, brown sugar and cinnamon
grams
16260.000000000002 Toaster pastries, brown-sugar-cinnamon
grams
16200 Cake, chocolate, homemade, uniced
grams
16020 Cereal, ready to eat, Oatmeal Squares, Quaker
grams
16020 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
grams
16020 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
grams
15840 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
grams
15830 Cranberries, dried, sweetened
grams
15830 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
grams
15810 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
grams
15550 Orange juice, frozen concentrate, undiluted
grams
12 Oz/ 340gm
15550 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D
grams
12 Oz/ 340gm
15550 Orange juice, frozen concentrate, unsweetened, undiluted
grams
12 Oz/ 340gm
15550 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
grams
12 Oz/ 340gm
15500 Sweet Fern
grams
15500 Common Polypody
grams
15470 Puddings, chocolate, ready-to-eat
grams
15420 Peaches, dried, sulfured, uncooked
grams
15420 Peach, dried halves, sulphured, uncooked
grams
15270 Cereal, ready to eat, Harvest Crunch: original, Quaker
grams
15170 Puddings, vanilla, ready-to-eat
grams
15000 Biscuit, sweet, breakfast style, with or without dried fruit
grams
15000 Flan tart with eggs
grams
15000 Sauce, tomato, commercial
grams
15000 Sauce, tomato, commercial, reduced salt
grams
14940 Granola bar, chewy, sweet and salty
grams
14900 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
grams
14660 Cereal, ready to eat, Wheat Squares, Organics, President's Choice
grams
14600 Ice confection, stick or tub, fruit juice or fruit flavoured
grams
12 Oz/ 340gm
14600 Ice confection, stick, water-based, various flavours
grams
12 Oz/ 340gm
14590 Onion
grams
14590 Shallot
grams
14450 Bread, cornbread (also corn muffin mix), dry mix, prepared
grams
113 grams / 2 oz
14450 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
grams
14440 Pie, pecan, commercially prepared
grams
14440 Pie, pecan, commercial
grams
14360 Babyfood, snack, biscuit, mixed grain
grams
14100 Ice confection, stick, milk-based, various flavours
grams
14100 Doughnut, jam filled, sugar coated
grams
14000 Coffee mix, with beverage whitener & sugar, dry powder
grams
12 Oz/ 340gm
14000 Bar, snack, oat based, baked
grams
14000 Double Peony
grams
13900 Sauce, hoi sin (hoisin), commercial
grams
13850 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
grams
13740 Cereals ready-to-eat, RALSTON Crispy Hexagons
grams
13720 Plantains, yellow, baked
grams
13400 Copra
grams
13400 Coconut
grams
13400 Coconut Palm
grams
13400 Cocotero (Sp.)
grams
13400 Kokospalme (Ger.)
grams
13400 Nariyal
grams
13330 Muffin bar, all flavours
grams
113 grams / 2 oz
13230 Cereal, ready to eat, Muslix: various flavours, Kellogg's
grams
13200 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
grams
13100 Jelly, sugar sweetened, all flavours, prepared
grams
13030 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
grams
13000 Ice cream, vanilla flavour, premium or rich (~15% fat)
grams
13000 Bar, muesli, plain or with dried fruit, chocolate-coated
grams
13000 Ice cream, in box
grams
12980 Cereal, ready to eat, Shreddies, honey, Post
grams
12940 Bread, blue corn, somiviki (Hopi)
grams
12910 Cereal, ready to eat, Just Right, Kellogg's
grams
12700 Doughnut, dusted with cinnamon & sugar
grams
12600 Sauce, oyster, commercial
grams
12550 Puddings, tapioca, ready-to-eat
grams
12510 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
grams
12500 Rowal, raw
grams
12500 Rowal, raw
grams
12500 Cordial base, 25% citrus fruit juice, regular
grams
12 Oz/ 340gm
12500 Bar, muesli, plain or with dried fruit, yoghurt-coated
grams
12400 Sauce, peanut (made from peanut butter, water, soy sauce)
grams
12400 Sauce, peanut, made from peanut butter, water, soy sauce
grams
12400 Apricot, dried
grams
12370 Pastry, Pastelitos de Guava (guava pastries)
grams
12300 Restaurant, Chinese, orange chicken
grams
12300 Chinese dish, orange chicken, restaurant prepared
grams
12300 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
grams
12240 Cereal, ready to eat, Heritage Flakes, Nature's Path
grams
12020 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
grams
12000 Muesli, granola, toasted, added nuts & seeds, unfortified
grams
12000 Pineapple, canned in syrup, syrup only
grams
12000 Ice cream, vanilla flavour, regular fat
grams
11970 Cereal, ready to eat, All Bran Original, Kellogg's
grams
11930 Plantains, yellow, fried, Latino restaurant
grams
11900 Plantain
grams
11900 Banana
grams
11880 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
grams
11850 Cracker, wheat
grams
11850 Crackers, wheat, regular
grams
11790 Restaurant, Chinese, sesame chicken
grams
11700 Cream, imitation (non-dairy)
grams
11700 Soup, vegetable & noodle, instant dry mix
grams
11610 Cereal, ready to eat, Kashi: honey puffed, Kashi
grams
11580 McDONALD'S, Low Fat Caramel Sauce
grams
11500 Pie, sweet, apple, commercial
grams
11400 Pikelet, plain, homemade
grams
11300 Pikelet or pancake, sweet, commercial
grams
11200 Cordial base, 40% citrus fruit juice, regular
grams
12 Oz/ 340gm
11170 Granola bar, chewy, chocolate chip
grams
11030 Pie, Dutch Apple, Commercially Prepared
grams
11000 Dairy or yoghurt dessert, chocolate, regular fat
grams
11000 Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
grams
11000 Custard dessert, chocolate, refrigerated
grams
10880 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
grams
10680 Meal replacement (cereal), ready to eat, Force Active, President's Choice
grams
10540 Seeds, sunflower seed butter
grams
10540 Seeds, sunflower seed butter, salted
grams
10540 Seeds, sunflower seed butter, with salt added
grams
10540 Seeds, sunflower seed butter, without salt
grams
10540 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
grams
10500 Mango, pulped, canned
grams
10470 Restaurant, Latino, arroz con leche (rice pudding)
grams
10460 Restaurant, Chinese, general tso's chicken
grams
10460 General Tao (Tso) chicken
grams
10300 Cereals ready-to-eat, RALSTON CRISP RICE
grams
10290 Salad dressing, coleslaw
grams
10250 Peanut butter, smooth style, with salt
grams
10250 Peanut butter, smooth style, without salt
grams
10250 Peanut butter, smooth type, fat and sugar added
grams
10250 Peanut butter, smooth type, fat, sugar and salt added
grams
10250 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
grams
10200 Beetroot, fresh, purple, peeled, baked, no added fat
grams
10180 KFC, Coleslaw
grams
10100 Egg, yolk, raw, frozen, sugared, pasteurized
grams
10000 Pancakes, plain, dry mix, complete (includes buttermilk)
grams
10000 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
grams
10000 Chestnut, grilled
grams
10000 Peach
grams
9900 Tart, custard, commercial
grams
9800 Rambutan, raw
grams
9740 Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
grams
9700 Crackers, standard snack-type, with whole wheat
grams
9700 Lemonade, frozen concentrate, white
grams
9700 Lemonade, white, frozen concentrate
grams
9700 Cracker, standard snack-type, with whole-wheat
grams
9600 Bar, snack, with >35% nuts, added protein
grams
9510 Cereals ready-to-eat, RALSTON Corn Biscuits
grams
9400 Apple, dried
grams
9300 Pie, pumpkin, commercially prepared
grams
9300 Pie, pumpkin, commercial
grams
9300 Taco seasoning mix, chilli-based
grams
9260 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
grams
9240 Crackers, wheat, reduced fat
grams
9220 Baobab powder
grams
9170 Smooth Licorice
grams
9170 Commom Licorice
grams
9170 Licorice
grams
9170 Licorice-Root
grams
9160 Cereal, ready to eat, Raisin Bran, Kellogg's
grams
9100 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
grams
9000 Beetroot, fresh, purple, peeled, boiled, drained
grams
8960 Fast foods, side dish, coleslaw
grams
8960 Fast foods, coleslaw
grams
8930 Cereals ready-to-eat, GENERAL MILLS, KIX
grams
8920 Babyfood, dessert, jarred, custard (includes vanilla custard)
grams
8900 Mango, peeled, raw
grams
8880 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
grams
8880 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
grams
8800 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
grams
8800 Bar, muesli, plain or with dried fruit
grams
8800 Soup, vegetable, instant dry mix
grams
8750 Sapodilla
grams
8750 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
grams
8700 Bar, snack, fruit filled, baked
grams
8630 WENDY'S, Frosty Dairy Dessert
grams
8630 Jujube, Chinese, fresh, dried
grams
8600 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
grams
8600 Dressing, thousand island, regular fat, commercial
grams
8570 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
grams
8500 Corn, sweet, white, frozen, kernels cut off cob, unprepared
grams
8500 Corn, sweet, white, frozen, kernels off cob, unprepared
grams
8500 Ginseng
grams
8500 Spread, yeast, marmite
grams
8500 American Ginseng
grams
8430 Cereal, ready to eat, Rice Krispies, Kellogg's
grams
8400 Peanut butter, smooth & crunchy, added sugar & salt
grams
8400 Beetroot, fresh, purple, peeled, raw
grams
8400 Wasabi
grams
8200 Beverages, OCEAN SPRAY, Cran Lemonade
grams
12 Oz/ 340gm
8109.999999999999 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
grams
8100 Chinese Foxglove
grams
8070 Dessert, pudding, rice, ready to eat
grams
8070 Puddings, rice, ready-to-eat
grams
7970 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
grams
7900 Pineapple, canned in syrup, drained
grams
7900 Pastry, shortcrust style, commercial, baked
grams
7890 Apricots, dried, sulfured, uncooked
grams
7890 Apricot, dried, sulphured, uncooked
grams
7860 McDONALD'S, Baked Apple Pie
grams
7800 Cereals ready-to-eat, wheat germ, toasted, plain
grams
7800 Jackfruit, peeled, raw
grams
7800 Grains, wheat germ, toasted, plain
grams
7780 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
grams
7740 POPEYES, Coleslaw
grams
7680 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
grams
7650 Babyfood, dessert, jarred, apricot, all stages
grams
7600 Fruit drink, orange juice
grams
12 Oz/ 340gm
7600 Yoghurt, flavoured, high fat (approx 5%)
grams
7580 Cereal, ready to eat, Crispy Rice, Compliments
grams
7580 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
grams
7510 Beverages, coffee, ready to drink, milk based, sweetened
grams
12 Oz/ 340gm
7410 Granola bar, cereal bar, fruit-filled, all flavours
grams
7400 Vegetable crisps or chips, sweet potato & taro, flavoured
grams
7390 Lemonade, pink, frozen concentrate
grams
7390 Lemonade, frozen concentrate, pink
grams
7330 Restaurant, Latino, bunuelos (fried yeast bread)
grams
7320 Spider Lily
grams
7280 BURGER KING, Vanilla Shake
grams
7200 Custard, vanilla, regular fat
grams
7200 Yogourt beverage, vanilla flavoured
grams
12 Oz/ 340gm
7200 Yogourt beverage, vanilla flavoured, with added Vitamin D
grams
12 Oz/ 340gm
7180 Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
grams
7170 Soybean
grams
7140 BURGER KING, french toast sticks
grams
7140 Fast foods, french toast sticks
grams
7120 Nuts, pistachio nuts, dry roasted
grams
7120 Nuts, pistachio nuts, dry roasted, salted
grams
7100 Yoghurt, vanilla flavoured, (2% fat)
grams
7090 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)
grams
7090 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
grams
7090 Nuts, pistachio nuts, dry roasted, with salt added
grams
7090 Nuts, pistachio nuts, dry roasted, without salt added
grams
7080 Babyfood, dessert, jarred, fruit
grams
7070 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
grams
6 oz/ 170ml / 170gm
7060 Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
grams
6 oz/ 170ml / 170gm
7020 Cereal, ready to eat, Shreddies, Post
grams
7000 Peach, white-flesh variety, pulp and skin, raw
grams
7000 Scone, pumpkin, homemade
grams
7000 Tobacco
grams
6970 Mango, raw
grams
6970 Mangos, raw
grams
6950 Crackers, standard snack-type, regular
grams
6950 Cracker, standard snack-type
grams
6900 Granola bar, chewy, low fat
grams
6900 Snacks, multigrain chips, plain
grams
6900 Sauce, peanut (made from coconut, water, sugar, peanuts)
grams
6900 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
grams
6900 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
grams
6900 Sauce, peanut, made from coconut, water, sugar, peanuts
grams
6900 Soft drink, fruit flavours
grams
12 Oz/ 340gm
6870 Nuts, pistachio nuts, raw
grams
6870 Nuts, pistachio nuts, raw
grams
6870 Hạt dẻ cười
grams
6830 Pasta mix, Italian lasagna, unprepared
grams
6820 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
grams
6820 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
grams
6800 Yogourt beverage, fruit flavoured
grams
12 Oz/ 340gm
6800 Yogourt beverage, fruit flavoured, with added Vitamin D
grams
12 Oz/ 340gm
6800 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)
grams
6800 Wheat germ
grams
6770 Yogurt, Greek, 2% fat, apricot, CHOBANI
grams
6 oz/ 170ml / 170gm
6720 Yogurt, Greek, 2% fat, key lime blend, CHOBANI
grams
6 oz/ 170ml / 170gm
6700 Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
grams
6670 Granola bar, chewy, fruit and/or nut
grams
6650 Cereal, ready to eat, Special K, Kellogg's
grams
6600 Breakfast cereal, flakes of corn, unfortified
grams
6570 Cracker, standard snack-type, sandwich with peanut butter
grams
6570 Crackers, standard snack-type, sandwich, with peanut butter filling
grams
6550 Yogurt, Greek, 2% fat, mango, CHOBANI
grams
6 oz/ 170ml / 170gm
6520 Babyfood, cereal, rice, with yogourt, with fruit, dry
grams
6500 Yogourt, coffee flavoured (2-3.9% M.F.)
grams
6500 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
grams
6500 Pastry, shortcrust style, commercial, raw
grams
6500 Nut, cashew, roasted, unsalted
grams
6470 Pineapple, raw, extra sweet variety
grams
6470 Pineapple, raw, extra sweet variety
grams
6400 Salad dressing, thousand island, commercial, regular
grams
6400 Salad dressing, thousand island, commercial, regular
grams
6400 Nut, cashew, roasted, salted
grams
6400 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)
grams
6400 Yoghurt, soy based, berry flavoured, regular fat (3% fat)
grams
6400 Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat)
grams
6360 Babyfood, dessert, jarred, banana graham pie
grams
6330 NABISCO, NABISCO RITZ Crackers
grams
6300 Yogourt, with crunchy granola/cereal topping
grams
6300 Soft drink, cola flavour
grams
12 Oz/ 340gm
6300 Soft drink, cola flavour, decaffeinated
grams
12 Oz/ 340gm
6290 Cereal, ready to eat, Corn Flakes, Selection
grams
6290 Yogurt, Greek, nonfat, strawberry, CHOBANI
grams
6 oz/ 170ml / 170gm
6280 Frozen novelties, ice type, pop
grams
6230 Corn dogs, frozen, prepared
grams
6230 Restaurant, Latino, tamale, corn
grams
6230 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
grams
6230 Tamale, corn
grams
6220 Crackers, cream, GAMESA SABROSAS
grams
6170 Beverage, Horchata, as served in restaurant
grams
12 Oz/ 340gm
6170 Beverages, Horchata, as served in restaurant
grams
12 Oz/ 340gm
6140 Nuts, almond butter, plain, with salt added
grams
6140 Nuts, almond butter, plain, salted
grams
6110 Beverages, coffee, ready to drink, iced, mocha, milk based
grams
12 Oz/ 340gm
6100 Beverages, OCEAN SPRAY, Ruby Red cranberry
grams
12 Oz/ 340gm
6100 Yogourt, goat, vanilla flavoured
grams
6100 Yogourt, goat, vanilla flavoured, with added fibre
grams
6100 Mineral water, citrus flavoured
grams
12 Oz/ 340gm
6060 Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor
grams
12 Oz/ 340gm
6060 Beverages, Meal supplement drink, canned, peanut flavor
grams
12 Oz/ 340gm
6050 Tangerines, (mandarin oranges), raw
grams
6050 Tangerine (mandarin), raw
grams
6020 Corn, sweet, white, on or off the cob, boiled, drained
grams
6020 Corn, sweet, white, on or off the cob, boiled, drained, with salt
grams
6020 Corn, sweet, white, cooked, boiled, drained, with salt
grams
6020 Corn, sweet, white, cooked, boiled, drained, without salt
grams
6000 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
grams
6000 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
grams
6000 Bar, snack, with >55% nuts
grams
6000 Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn
grams
6000 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
grams
6000 Petit-Suisse, fresh cream cheese type, flavoured or with fruits, 2-3% fat, fortified with calcium and vitamin D
grams
6000 Dairy drink or fermented milk or yogurt, flavoured, with sugar
grams
6 oz/ 170ml / 170gm
6000 Snack, grain based, extruded, flavoured
grams
5990 Pineapple, raw
grams
5990 Pineapple, raw, all varieties
grams
5960 Clementine, raw
grams
5960 Clementines, raw
grams
5950 Yogurt, Greek, 2% fat, pineapple, CHOBANI
grams
6 oz/ 170ml / 170gm
5940 Yogurt, Greek, 2%fat, coconut blend, CHOBANI
grams
6 oz/ 170ml / 170gm
5900 Nut, pistachio, raw, unsalted
grams
5870 Apricots, raw
grams
5870 Apricot, raw
grams
5820 Yogourt, vanilla flavoured (2-3.9% M.F.)
grams
5820 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
grams
5810 Nuts, cashew nuts, raw
grams
5810 Nuts, cashew nuts, raw
grams
5790 Beans, baked, canned, with pork and sweet sauce
grams
5790 Beans, baked, canned, with pork and sweet sauce
grams
5700 Scone, plain, commercial
grams
5680 Frozen novelties, juice type, POPSICLE SCRIBBLERS
grams
12 Oz/ 340gm
5670 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
grams
5620 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
grams
5600 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
grams
5600 Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
grams
5500 Nut, cashew, raw, unsalted
grams
5500 Coconut, grated & desiccated
grams
5500 Salad dressing, french, fat free
grams
5500 Salad dressing, french dressing, fat-free
grams
5500 Fast foods, miniature cinnamon rolls
grams
5500 Fast foods, miniature cinnamon rolls
grams
5500 Pumpkin, butternut, peeled, fresh, baked, no added fat
grams
5500 Mamey
grams
5490 Babyfood, cereal, rice, with milk powder and fruit, dry
grams
5470 Yogurt, Greek, nonfat, lemon blend, CHOBANI
grams
6 oz/ 170ml / 170gm
5460 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
grams
5450 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
grams
5410 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
grams
5410 Yogurt, Greek, strawberry, nonfat
grams
6 oz/ 170ml / 170gm
5400 Apricot
grams
5400 Yoghurt, flavoured, low fat (approx 2%)
grams
5400 Soft drink, energy drink, Red Bull
grams
12 Oz/ 340gm
5400 Soft drink, energy drink, V
grams
12 Oz/ 340gm
5360 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)
grams
5360 Yogourt, fruit flavoured, fat free (0-0.5% M.F.)
grams
5340 Kefir, lowfat, strawberry, LIFEWAY
grams
5320 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
grams
5300 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
grams
5300 Peach, yellow, unpeeled, raw
grams
5300 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI
grams
6 oz/ 170ml / 170gm
5250 Beets, canned, solids and liquid
grams
5250 Beets, canned, regular pack, solids and liquids
grams
5200 Beverages, OCEAN SPRAY, Cran Grape
grams
12 Oz/ 340gm
5190 Beverages, Energy drink, RED BULL
grams
12 Oz/ 340gm
5180 Restaurant, Chinese, sweet and sour chicken
grams
5180 Chinese dish, sweet and sour chicken, restaurant prepared
grams
5100 Nut, peanut, with skin, raw, unsalted
grams
5100 Mayonnaise, traditional (greater than 65% fat), commercial
grams
5100 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
grams
5100 Banana, lady finger or sugar, peeled, raw
grams
5100 Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk
grams
12 Oz/ 340gm
5100 Yogurt, Greek, nonfat, peach, CHOBANI
grams
6 oz/ 170ml / 170gm
5100 Tangelo, peeled, raw
grams
5100 Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
grams
5050 Yogurt, Greek, Blueberry, CHOBANI
grams
6 oz/ 170ml / 170gm
5050 Lemon chicken, restaurant prepared
grams
5050 Restaurant, Chinese, lemon chicken
grams
5000 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
grams
5000 Mandarin, peeled, raw
grams
5000 Carrot, mature, peeled, fresh, baked, no added fat
grams
5000 Fruit nectar - apple base, standard
grams
12 Oz/ 340gm
5000 Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
grams
5000 Hazel
grams
5000 English Filbert
grams
5000 Cobnut
grams
5000 European Filbert
grams
5000 European Hazel
grams
4990 Babyfood, fruit, jarred, banana, all stages
grams
4950 Yogourt, fruit flavoured (2-3.9% M.F.)
grams
4950 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
grams
4900 Mustard powder
grams
4900 Peanuts, all types, dry roasted
grams
4900 Peanuts, all types, dry-roasted, salted
grams
4900 Peanuts, all types, dry-roasted, with salt
grams
4900 Peanuts, all types, dry-roasted, without salt
grams
4900 Pumpkin, butternut, peeled, fresh, boiled, drained
grams
4890 Yogurt, Greek, nonfat, raspberry, CHOBANI
grams
6 oz/ 170ml / 170gm
4870 Nectarine, raw
grams
4870 Nectarines, raw
grams
4840 Nuts, cashew nuts, oil roasted, with salt added
grams
4840 Nuts, cashew nuts, oil roasted, without salt added
grams
4840 Nuts, cashew nuts, oil roasted
grams
4840 Nuts, cashew nuts, oil roasted, salted
grams
4810 Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
grams
6 oz/ 170ml / 170gm
4800 Tangerine or tangor, peeled, raw
grams
4800 Plum
grams
4800 Beans, baked, canned, plain or vegetarian
grams
4800 Beans, baked, canned, plain or vegetarian
grams
4790 Milk, chocolate, fluid, commercial, reduced fat, with added calcium
grams
4790 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
grams
4760 Peach, raw
grams
4760 Peaches, yellow, raw
grams
4750 Nuts, hazelnuts or filberts, dry roasted, without salt added
grams
4750 Nuts, almonds, dry roasted, with salt added
grams
4750 Nuts, almonds, dry roasted, without salt added
grams
4750 Nuts, almonds, dry roasted, unblanched
grams
4750 Nuts, almonds, dry roasted, unblanched, salted
grams
4750 Nuts, filberts or hazelnuts, dry roasted, unblanched
grams
4700 Nut, peanut, with skin, roasted, with oil, salted
grams
4700 Yogourt, goat, fruit flavoured
grams
4700 Yogourt, goat, fruit flavoured, with added fibre
grams
4700 Orange
grams
4700 Pumpkin, butternut, peeled, fresh, raw
grams
4680 Energy drink, coffee flavours
grams
12 Oz/ 340gm
4610 Cereals ready-to-eat, RALSTON Corn Flakes
grams
4600 Peas, green, frozen, unprepared
grams
4600 Peas, green, frozen, unprepared
grams
4600 Apple, pink lady, unpeeled, raw
grams
4600 Nut, almond, with skin, raw, unsalted
grams
4600 Nut, almond, with skin, roasted, unsalted
grams
4600 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
grams
4590 Pineapple, raw, traditional varieties
grams
4590 Pineapple, raw, traditional varieties
grams
4560 APPLEBEE'S, coleslaw
grams
4530 Crackers, cheese, sandwich-type with peanut butter filling
grams
4530 Cracker, cheese, sandwich-type, with peanut butter filling
grams
4520 Soup, onion, dehydrated
grams
4500 Nut, macadamia, raw, unsalted
grams
4500 Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk
grams
12 Oz/ 340gm
4500 Pineapple, canned in pineapple juice, juice only
grams
6 oz/ 170ml / 170gm
4500 Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
grams
4470 Chinese dish, sweet and sour pork, restaurant prepared
grams
4470 Restaurant, Chinese, sweet and sour pork
grams
4460 Nuts, almonds, blanched
grams
4460 Nuts, almonds, dried, blanched, unroasted
grams
4450 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
grams
4430 Yogurt, Greek, strawberry, lowfat
grams
6 oz/ 170ml / 170gm
4430 Nuts, macadamia nuts, raw
grams
4430 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12
grams
12 Oz/ 340gm
4430 Nuts, macadamia (bushnuts, queensland), raw
grams
4430 Hạt macca
grams
4400 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)
grams
4400 Nut, hazelnut, raw, unsalted
grams
4400 Nut, peanut, without skin, roasted, with oil, salted
grams
4400 Nut, peanut, without skin, roasted, with oil, unsalted
grams
4390 Agave, dried (Southwest)
grams
4390 Agave, dried
grams
4380 Nuts, almonds, oil roasted, lightly salted
grams
4380 Nuts, almonds, oil roasted, lightly salted
grams
4380 Nuts, almonds, oil roasted, with salt added
grams
4380 Nuts, almonds, oil roasted, without salt added
grams
4380 Nuts, almonds, oil roasted, unblanched
grams
4380 Nuts, almonds, oil roasted, unblanched, salted
grams
4350 Melon, cantaloupe, raw
grams
4350 Melons, cantaloupe, raw
grams
4350 Corn, white, steamed (Navajo)
grams
4340 Nuts, almond butter, plain, without salt added
grams
4340 Nuts, almond butter, plain
grams
4300 Nut, pecan, raw, unsalted
grams
4300 Pineapple, peeled, raw
grams
4300 Yoghurt, almond based, flavoured
grams
4280 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
grams
4280 Orange, california, navel, raw
grams
4280 Cereal, ready to eat, Cheerios, General Mills
grams
4280 Oranges, raw, navels
grams
4270 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
grams
4200 Nuts, hazelnuts or filberts
grams
4200 Nuts, filberts or hazelnuts, dried
grams
4200 Orange, navel, peeled, raw
grams
4200 Orange, peeled, raw
grams
4200 Orange, valencia, peeled, raw
grams
4200 Nectarine, yellow, unpeeled, raw
grams
4200 Mandarin, canned in syrup
grams
4200 Mandarin, canned in syrup, drained
grams
4200 Mandarin, canned in syrup, syrup only
grams
4190 Peanut butter, chunk type, fat and sugar added
grams
4190 Peanut butter, chunk type, fat, sugar and salt added
grams
4190 Peanut butter, chunk style, with salt
grams
4190 Peanut butter, chunk style, without salt
grams
4150 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
grams
4150 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
grams
4150 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
grams
4150 McDONALD'S, Peanuts (for Sundaes)
grams
4150 Nuts, mixed nuts, oil roasted with peanuts
grams
4150 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
grams
4150 Nuts, mixed nuts, oil roasted with peanuts, salted
grams
4120 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
grams
4120 Babyfood, cereal, mixed grain, with fruit, dry
grams
4110 Apricot nectar, canned, with added ascorbic acid
grams
4100 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
grams
4100 Milk, cow, fluid, flavoured, chocolate, reduced fat
grams
4100 Carrot, mature, peeled, fresh, raw
grams
4100 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
grams
4100 Stock, dry powder or cube
grams
4090 Spices, parsley, dried
grams
4090 Spices, parsley, dried
grams
4090 Sapote, mamey, raw
grams
4090 Sapote, mamey, raw
grams
4070.0000000000005 Yogurt, Greek, vanilla, lowfat
grams
6 oz/ 170ml / 170gm
4070.0000000000005 Yogurt, Greek, vanilla, nonfat
grams
6 oz/ 170ml / 170gm
4059.9999999999995 Orange juice, canned, unsweetened
grams
12 Oz/ 340gm
4059.9999999999995 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
grams
12 Oz/ 340gm
4059.9999999999995 Orange juice, canned
grams
12 Oz/ 340gm
4050 Carrot, frozen, unprepared
grams
4050 Carrots, frozen, unprepared
grams
4050 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
grams
4030.0000000000005 Peanuts, all types, oil-roasted, with salt
grams
4030.0000000000005 Peanuts, all types, oil-roasted, without salt
grams
4030.0000000000005 Peanuts, all types, oil-roasted
grams
4030.0000000000005 Peanuts, all types, oil-roasted, salted
grams
4010 Orange juice, chilled, includes from concentrate
grams
12 Oz/ 340gm
4010 Orange juice, chilled, includes from concentrate
grams
12 Oz/ 340gm
4010 Orange juice, chilled, includes from concentrate, with added calcium
grams
12 Oz/ 340gm
4010 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
grams
12 Oz/ 340gm
4010 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
grams
12 Oz/ 340gm
4000 Nuts, pecans, dry roasted, with salt added
grams
4000 Nuts, pecans, dry roasted, without salt added
grams
4000 Nuts, macadamia nuts, dry roasted, with salt added
grams
4000 Nuts, macadamia nuts, dry roasted, without salt added
grams
4000 Nuts, macadamia, dry roasted, salted
grams
4000 Nuts, macadamia, dry roasted, unsalted
grams
4000 Nuts, pecans, dry roasted
grams
4000 Nuts, pecans, dry roasted, salted
grams
4000 Almond, (with peel)
grams
4000 Macadamia nut, grilled, salted
grams
4000 Crispbread, extruded and grilled
grams
3970 Babyfood, dessert, jarred, blueberry, all stages
grams
3960 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
grams
6 oz/ 170ml / 170gm
3950 Peaches, canned, heavy syrup, drained
grams
3950 Nuts, almonds
grams
3950 Nuts, almonds, dried, unblanched, unroasted
grams
3950 Peach, canned, heavy syrup, drained
grams
3950 Hạt hạnh nhân
grams
3930 Turkey bacon, cooked
grams
3930 Turkey bacon, microwaved
grams
3930 Bacon, turkey, microwaved
grams
3900 Scone, plain, homemade
grams
3900 Nuts, pecans, oil roasted, with salt added
grams
3900 Nuts, pecans, oil roasted, without salt added
grams
3900 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
grams
3900 Nuts, pecans
grams
3900 McDONALD'S, Hotcakes (plain)
grams
3900 Corn, sweet, yellow, canned, whole kernel, drained solids
grams
3900 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled
grams
12 Oz/ 340gm
3900 Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca
grams
12 Oz/ 340gm
3900 Nut, almond meal
grams
3900 Melon, honey dew, white skin, peeled, raw
grams
3900 Parsnip, peeled, fresh, baked, no added fat
grams
3900 Nuts, pecans, oil roasted
grams
3900 Nuts, pecans, oil roasted, salted
grams
3900 Nuts, pecans, dried
grams
3890 Salad dressing, french, commercial, regular
grams
3890 Salad dressing, french dressing, commercial, regular
grams
3890 Salad dressing, french dressing, commercial, regular, without salt
grams
3870 Spices, onion powder
grams
3870 Spices, onion powder
grams
3860 Bread, pan dulce, sweet yeast bread
grams
3800 Beverages, OCEAN SPRAY, White Cranberry Peach
grams
12 Oz/ 340gm
3800 Cereal, ready to eat, Corn Flakes, Kellogg's
grams
3800 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
grams
3800 Sauce, Worcestershire, commercial
grams
3800 Pumpkin, peeled, fresh, baked, no added fat
grams
3780 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
grams
6 oz/ 170ml / 170gm
3710 Yogurt, Greek, strawberry, DANNON OIKOS
grams
6 oz/ 170ml / 170gm
3700 Bean, lima, dried
grams
3700 Pineapple, canned in pineapple juice
grams
6 oz/ 170ml / 170gm
3700 Custard apple, African pride, peeled, raw
grams
3700 Soup, broth style, with meat & noodles, instant dry mix
grams
3690 Spices, mustard seed, yellow
grams
3690 Spices, mustard seed, ground
grams
3620 Apple
grams
3610 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
grams
12 Oz/ 340gm
3610 Babyfood, vegetables, jarred, creamed corn
grams
3610 Energy drink, tea flavoured
grams
12 Oz/ 340gm
3600 Corn, fresh on cob, boiled, drained
grams
3600 Box-Holly
grams
3600 Butcher's Broom
grams
3590 Carrot, raw
grams
3590 Carrots, raw
grams
3570 Babyfood, dessert, jarred, banana with coconut cream
grams
3560 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
grams
3560 Fast foods, side dish, onion rings, breaded and fried
grams
3560 BURGER KING, Onion Rings
grams
3560 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
grams
3560 Fast foods, onion rings, breaded and fried
grams
3543.25 Water Lotus
grams
3510 Grapefruit, raw, pink and red, all areas
grams
3510 Grapefruit, pink or red, all areas, raw
grams
3500 Babyfood, cereal, soya, with fruit, dry
grams
3500 Corn, fresh on cob, raw
grams
3500 Gherkin, pickled, drained, commercial
grams
3500 Pea, green, fresh, raw
grams
3500 Bean, haricot, dried
grams
3500 Biscuit, savoury, rice cracker, added vegetable powder
grams
3500 Apple, red skin, unpeeled, raw
grams
3500 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
grams
3480 Fruit juice smoothie, ODWALLA, strawberry banana
grams
6 oz/ 170ml / 170gm
3470 Beans, red, kidney, mature seeds, canned, drained solids
grams
3470 Beans, kidney, red, canned, drained solids
grams
3470 Beans, kidney, red, mature seeds, canned, drained solids
grams
3450 Nuts, pine nuts, pignolia, dried
grams
3450 Nuts, pine nuts, dried
grams
3450 Pinon Nuts, roasted (Navajo)
grams
3440 Yogurt, Greek, nonfat, vanilla, CHOBANI
grams
6 oz/ 170ml / 170gm
3440 Carrots, frozen, cooked, boiled, drained, with salt
grams
3440 Carrots, frozen, cooked, boiled, drained, without salt
grams
3440 Carrot, frozen, boiled, drained
grams
3440 Carrot, frozen, boiled, drained, with salt
grams
3400 Babyfood, fruit, jarred, banana and other fruit
grams
3400 Bean, red kidney, dried
grams
3400 Parsnip, peeled, fresh, boiled, drained
grams
3400 Nut, pine, raw, unsalted
grams
3400 Sauce, fish, commercial
grams
3380 Babyfood, fruit, peaches, junior
grams
3380 Babyfood, fruit, peaches, strained
grams
3380 Corn, dried (Navajo)
grams
3380 Pulled pork in barbecue sauce
grams
3380 Pulled pork in barbecue sauce
grams
3360 Beans, baked, canned, with pork and tomato sauce
grams
3360 Beans, baked, canned, with pork and tomato sauce
grams
3350 Nuts, hazelnuts or filberts, blanched
grams
3350 Nuts, filberts or hazelnuts, dried, blanched
grams
3330 Beans, navy, raw
grams
3330 Beans, navy, mature seeds, raw
grams
3310 Waffle, plain, frozen, ready-to-heat, microwave
grams
3310 Waffle, plain, frozen, ready-to-heat, microwaved
grams
3300 Yogourt, fruit flavoured, tubes, vitamin D added
grams
3300 Pumpkin, peeled, fresh, boiled, drained
grams
3300 Sweet potato, orange flesh, peeled, fresh, baked, no added fat
grams
3290 VAN'S, Gluten Free, Totally Original Pancakes
grams
3290 Pancakes, gluten-free, frozen, ready-to-heat
grams
3270 Babyfood, cereal, mixed grain, with milk powder and fruit, dry
grams
3240 Waffles, plain, frozen, ready -to-heat, toasted
grams
3220 Babyfood, fruit, jarred, peach, all stages
grams
3210 Rose
grams
3210 Dog Rose
grams
3210 Dogbrier
grams
3200 Pumpkin, peeled, fresh, raw
grams
3200 Bean, haricot, dried, boiled, drained
grams
3200 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)
grams
3200 Parsnip, peeled, fresh, raw
grams
3200 Pineapple, canned in juice, drained
grams
6 oz/ 170ml / 170gm
3200 Fruit salad, canned in fruit juice, juice only
grams
12 Oz/ 340gm
3200 Coconut, fresh, mature, water or juice
grams
12 Oz/ 340gm
3200 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink
grams
12 Oz/ 340gm
3200 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
grams
3170 Fast foods, hush puppies
grams
3170 Fast foods, side dish, hush puppies
grams
3160 Yogourt, plain, sweetened (2-3.9% M.F)
grams
3160 Waffles, plain, frozen, ready-to-heat
grams
3110 Peanut butter with omega-3, creamy
grams
3100 Chutney or relish, commercial
grams
3100 Onion, mature, brown skinned, peeled, fresh, fried, no added fat
grams
3100 Juice, orange & mango, commercial
grams
12 Oz/ 340gm
3100 Water chestnut, peeled, canned, drained
grams
3090 Crackers, cheese, sandwich-type with cheese filling
grams
3070 Rolls, dinner, sweet
grams
3070 Vitamin water, lemon/orange flavours, sweetened
grams
12 Oz/ 340gm
3020 Babyfood, dessert, jarred, strawberry
grams
3020 Beverages, chocolate malt powder, prepared with 1% milk, fortified
grams
12 Oz/ 340gm
3000 Beverages, OCEAN SPRAY, Cran Pomegranate
grams
12 Oz/ 340gm
3000 Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn
grams
3000 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
grams
3000 Fruit salad, canned in fruit juice
grams
12 Oz/ 340gm
3000 Corn, kernels, canned in brine, drained
grams
2990 Cereal, ready to eat, Toasted Oats, Selection
grams
2970 DENNY'S, coleslaw
grams
2950 Crustaceans, crab, alaska king, imitation, made from surimi
grams
2950 Peas, green, canned, no salt added, solids and liquids
grams
2950 Peas, green, canned, regular pack, solids and liquids
grams
2950 Crustaceans, crab, alaska king, imitation (seafood surimi)
grams
2950 Peas, green, canned, solids and liquid
grams
2950 Peas, green, canned, solids and liquid, no salt added
grams
2930 Cereal, ready to eat, Weetabix, Weetabix
grams
2930 Feijoa, raw
grams
2930 Feijoa, raw
grams
2910 Restaurant, family style, coleslaw
grams
2910 Babyfood, vegetables, peas and carrots, all stages
grams
2900 Cordial, 25% citrus fruit juice, regular, recommended dilution
grams
12 Oz/ 340gm
2900 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
grams
2900 Beetroot, canned in brine, drained
grams
2900 Sweet potato, orange flesh, peeled, fresh, boiled, drained
grams
2900 Yoghurt, coconut based, flavoured
grams
2900 Yellow Mombin
grams
2900 Yellow Plum
grams
2870 Energy drink, various flavours
grams
12 Oz/ 340gm
2850 Waffle, buttermilk, frozen, ready-to-heat, toasted
grams
2850 Waffle, buttermilk, frozen, ready-to-heat, toasted
grams
2850 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
grams
12 Oz/ 340gm
2830 Fruit juice smoothie, NAKED JUICE, strawberry banana
grams
6 oz/ 170ml / 170gm
2830 Babyfood, vegetables, jarred, peas, all stages
grams
2800 Fruit salad, canned in fruit juice, drained
grams
12 Oz/ 340gm
2800 Carrot, baby, baked, no added fat
grams
2800 Carrot, baby, peeled, fresh, boiled, drained
grams
2800 Peach, canned in pear juice
grams
6 oz/ 170ml / 170gm
2800 Peach, canned in pear juice, drained
grams
6 oz/ 170ml / 170gm
2790 Squash, winter, butternut, raw
grams
2780 Apple, Gala, raw, with skin
grams
2780 Apples, raw, gala, with skin
grams
2780 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
grams
2770 Waffle, buttermilk, frozen, ready-to-heat, microwaved
grams
2770 Waffle, buttermilk, frozen, ready-to-heat, microwaved
grams
2740 Corn, sweet, yellow, cooked, boiled, drained, with salt
grams
2740 Corn, sweet, yellow, cooked, boiled, drained, without salt
grams
2740 Corn, sweet, yellow, on or off the cob, boiled, drained
grams
2720 Carrot, baby, raw
grams
2720 Salad dressing, thousand island dressing, fat free
grams
2720 Carrots, baby, raw
grams
2720 Salad dressing, thousand island dressing, fat-free
grams
2700 Seeds, sunflower seed kernels from shell, dry roasted, with salt added
grams
2700 Seeds, sunflower seed kernels, dry roasted, with salt added
grams
2700 Carrots, cooked, boiled, drained, with salt
grams
2700 Carrots, cooked, boiled, drained, without salt
grams
2700 Seeds, sunflower seed kernels, dry roasted, salted
grams
2700 Carrot, boiled, drained
grams
2700 Carrot, boiled, drained, with salt
grams
2700 Peach, canned in pear juice, juice only
grams
6 oz/ 170ml / 170gm
2700 Pea, green, fresh, boiled, drained
grams
2700 Nut, walnut, raw, unsalted
grams
2700 Carrot, mature, peeled, fresh, boiled, drained
grams
2700 Sweet potato, orange flesh, peeled, fresh, raw
grams
2700 Pumpkin, Queensland blue, peeled, fresh, baked, no added fat
grams
2690 Peas, green, split, mature seeds, raw
grams
2680 Sauce, barbecue
grams
2680 Vitamin water, all flavours, sweetened
grams
12 Oz/ 340gm
2680 Sausage, smoked, honey garlic, pre-cooked
grams
2680 Sauce, barbecue, ready-to-serve
grams
2670 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved
grams
2670 Waffle, buttermilk, frozen, ready-to-heat
grams
2670 Waffles, buttermilk, frozen, ready-to-heat
grams
2670 Corn, yellow, whole kernel, frozen, microwaved
grams
2660 Sausage, smoked, honey garlic, pre-cooked, reheated
grams
2650 Beverages, Energy drink, ROCKSTAR
grams
12 Oz/ 340gm
2604.17 Hạt hướng dương rang
grams
2600 Carrot, baby, peeled, fresh, raw
grams
2600 Fruit drink, apple juice
grams
6 oz/ 170ml / 170gm
2600 Cordial, 40% citrus fruit juice, regular, recommended dilution
grams
12 Oz/ 340gm
2600 Melon, watermelon, peeled, raw
grams
12 Oz/ 340gm
2600 Juice, orange, commercial
grams
12 Oz/ 340gm
2600 Peas, green, canned, drained solids
grams
2600 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
grams
2600 Plum, unpeeled, raw
grams
2570 Snacks, potato chips, made from dried potatoes (preformed), multigrain
grams
2540 Grapefruit juice, pink or red, with added calcium
grams
12 Oz/ 340gm
2520 Sweet potato, raw
grams
2520 Sweet potato, raw, unprepared
grams
2520 Babyfood, fruit, jarred, mixed fruit
grams
2520 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
grams
2506 Tomatillo
grams
2500 Betel Pepper
grams
2500 Egg roll, chicken, refrigerated, heated
grams
2500 Hạt hướng dương
grams
2500 Seeds, sunflower seed kernels, dried
grams
2500 Pasta mix, classic cheeseburger macaroni, unprepared
grams
2500 Pasta mix, classic cheeseburger macaroni, unprepared
grams
2500 Egg rolls, chicken, refrigerated, heated
grams
2490 Vitamin water, flavours not lemon/orange, sweetened
grams
12 Oz/ 340gm
2490 Babyfood, vegetables, jarred, sweet potato, all stages
grams
2480 Melon, honeydew, raw
grams
2480 Melons, honeydew, raw
grams
2440 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
grams
6 oz/ 170ml / 170gm
2430 Nuts, walnuts, english
grams
2430 Nuts, walnuts, English or Persian, dried
grams
2430 Hạt óc chó rang
grams
2400 Coconut, fresh, mature fruit, flesh
grams
2400 Apricot, canned in pear juice
grams
6 oz/ 170ml / 170gm
2400 Apricot, canned in pear juice, drained
grams
6 oz/ 170ml / 170gm
2400 Apricot, canned in pear juice, juice only
grams
6 oz/ 170ml / 170gm
2400 Pea, split, dried
grams
2400 Pear, brown skin, unpeeled, raw
grams
2400 Pumpkin, Queensland blue, peeled, fresh, boiled, drained
grams
2390 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
grams
2390 USDA Commodity, Peanut Butter, smooth
grams
2390 Banana, raw
grams
2390 Bananas, raw
grams
2380 Spices, turmeric, ground
grams
2380 Spices, turmeric, ground
grams
2370 Seeds, sunflower seed kernels, oil roasted, with salt added
grams
2370 Seeds, sunflower seed kernels, oil roasted, without salt
grams
2370 Seeds, sunflower seed kernels, oil roasted
grams
2370 Seeds, sunflower seed kernels, oil roasted, salted
grams
2360 Plantains, green, fried
grams
2350 Turkey bacon, unprepared
grams
2350 Bacon, turkey, unprepared
grams
2340 Egg rolls, vegetable, frozen, prepared
grams
2340 Egg roll, vegetable, refrigerated, heated
grams
2330 Corn, sweet, canned, brine pack, solids and liquid
grams
2330 Corn, sweet, canned, brine pack, solids and liquid, unsalted
grams
2330 McDONALD'S, Creamy Ranch Sauce
grams
2330 Nuts, brazilnuts, dried, unblanched
grams
2330 Nuts, brazilnuts, dried, unblanched
grams
2330 Spices, poppy seed
grams
2330 Spices, poppy seed
grams
2300 Catsup
grams
2300 Catsup, low sodium
grams
2300 Cider, apple (alcohol approximately 4-5% v/v)
grams
2300 Apple, jonathon, unpeeled, raw
grams
2300 Tomato ketchup (catsup)
grams
2300 Tomato ketchup (catsup), low sodium
grams
2300 Pumpkin, Queensland blue, peeled, fresh, raw
grams
2300 Buffalo Gourd
grams
2280 Vitamin water, tropical citrus flavour, sweetened, with caffeine
grams
12 Oz/ 340gm
2280 Sweet potato, baked, skin removed after baking
grams
2280 Sweet potato, baked, skin removed after baking, with salt
grams
2280 Sweet potato, cooked, baked in skin, flesh, with salt
grams
2280 Sweet potato, cooked, baked in skin, flesh, without salt
grams
2278.3 EQUATORIAL IVORY PALM
grams
2250 Babyfood, vegetable, butternut squash and corn
grams
2220 Bread, kneel down (Navajo)
grams
2213 Babyfood, cereal, oat, with milk powder and fruit, dry
grams
2210 Apple, Fuji, raw, with skin
grams
2210 Apples, raw, fuji, with skin
grams
2210 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
grams
2200 Sauce, simmer, curry flavoured, commercial
grams
2200 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
grams
2200 Pineapple, canned, heavy syrup pack, solids and liquids
grams
2200 Apple, red delicious, unpeeled, raw
grams
2200 Almond beverage, added sugar & Ca
grams
12 Oz/ 340gm
2200 Almond beverage, added sugar & vitamins B1, B2 & B12 & Ca
grams
12 Oz/ 340gm
2200 Almond beverage, added sugar, unfortified
grams
12 Oz/ 340gm
2200 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
grams
2200 Chickpea, dried
grams
2200 Corn, kernels, purchased frozen, raw
grams
2200 Flour, chickpea (besan)
grams
2200 Cherry, sweet, canned, heavy syrup pack
grams
2200 Pineapple, canned heavy syrup pack, solids and liquid
grams
2170 Babyfood, vegetables, jarred, squash, all stages
grams
2110 Pear, bosc, raw
grams
2110 Pears, raw, bosc
grams
2110 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
grams
2110 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
grams
2100 Seed, sunflower
grams
2100 Vegetable smoothie, NAKED JUICE, KALE BLAZER
grams
12 Oz/ 340gm
2100 Pineapple, canned in syrup
grams
2100 Nut, brazil, raw or blanched, unsalted
grams
2090 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)
grams
2090 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)
grams
2070 Apple, Golden Delicious, raw, with skin
grams
2070 Apple, raw, with skin
grams
2070 Apples, raw, with skin
grams
2070 Apples, raw, golden delicious, with skin
grams
2070 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
grams
2050 Spices, garlic powder
grams
2050 Spices, garlic powder
grams
2020 Sauce, barbecue, KC MASTERPIECE, original
grams
2009.9999999999998 Babyfood, vegetables, peas, strained
grams
2000 Apple, granny-smith, unpeeled, raw
grams
2000 Artichoke, jerusalem, peeled, boiled, drained
grams
2000 Wheat bran, unprocessed, uncooked
grams
2000 Coconut milk or coconut cream
grams
12 Oz/ 340gm
2000 Baby food jar with banana
grams
2000 Salmon, flavoured, canned, undrained
grams
1980 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
grams
1980 Beans, pinto, raw
grams
1980 Beans, pinto, mature seeds, raw
grams
1970 Restaurant, Chinese, chicken and vegetables
grams
1970 Chinese dish, chicken and vegetables, restaurant prepared
grams
1960 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained
grams
1960 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt
grams
1960 Babyfood, fruit, jarred, apricot and other fruit
grams
1960 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
grams
1960 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
grams
1930 Apples, raw, granny smith, with skin
grams
1930 Apple, Granny Smith, raw, with skin
grams
1930 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
grams
1920 Salad dressing, ranch dressing, commercial, regular
grams
1900 Carbonated drinks, ginger ale
grams
12 Oz/ 340gm
1900 Artichoke, jerusalem, peeled, raw
grams
1900 Apple, royal gala, unpeeled, raw
grams
1900 Yogourt, soy, vanilla flavoured
grams
1900 Onion, mature, brown skinned, peeled, raw
grams
1900 Onion, mature, white skinned, peeled, fresh, fried, no added fat
grams
1900 Cherry, black, canned in syrup, syrup only
grams
1900 Celeriac, peeled, boiled, drained
grams
1900 Beverages, carbonated beverage, ginger ale
grams
12 Oz/ 340gm
1900 Beverages, carbonated, ginger ale
grams
12 Oz/ 340gm
1900 Corn
grams
1890 Soup, vegetable with beef broth, canned, condensed
grams
1870 KFC, biscuit
grams
1860 Apples, raw, red delicious, with skin
grams
1860 Apple, Red Delicious, raw, with skin
grams
1860 Restaurant, Chinese, kung pao chicken
grams
1860 Salad dressing, ranch dressing, regular
grams
1860 Chinese dish, Kung Pao chicken, restaurant prepared
grams
1860 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
grams
1850 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
grams
1850 Beans, kidney, all types, canned, solids and liquid
grams
1850 Beans, kidney, dark red, canned, solids and liquid
grams
1850 Beans, kidney, red, canned, solids and liquid, reduced sodium
grams
1850 Beans, kidney, all types, mature seeds, canned
grams
1850 Beans, kidney, red, mature seeds, canned, solids and liquids
grams
1850 Beans, mature, red kidney, canned, solids and liquid, low sodium
grams
1840 McDONALD'S, Southern Style Chicken Biscuit
grams
1840 Fast foods, biscuit, with crispy chicken fillet
grams
1820 USDA Commodity peaches, canned, light syrup, drained
grams
1800 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
grams
6 oz/ 170ml / 170gm
1800 Rye flour, dark
grams
1800 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
grams
12 Oz/ 340gm
1800 Energy drink, coffee flavours, light
grams
12 Oz/ 340gm
1800 Celeriac, peeled, raw
grams
1800 Cherry, black, canned in syrup
grams
1800 Cherry, black, canned in syrup, drained
grams
1800 Corn, kernels, purchased frozen, boiled, drained
grams
1800 Onion, mature, red skinned, fried, no added fat
grams
1800 Pea, green, frozen, boiled, drained
grams
1800 Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained
grams
1800 Apple, green skin, unpeeled, raw
grams
1800 Water, coconut, commercial
grams
12 Oz/ 340gm
1800 Green Gram
grams
1800 Mungbean
grams
1780 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
grams
1780 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
grams
1760 Onion rings, breaded, par fried, frozen, prepared, heated in oven
grams
1760 Onion rings, breaded, par fried, frozen, heated in oven
grams
1750 Indian, bread, paratha, whole-wheat
grams
1750 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages
grams
1750 Bread, paratha, whole wheat, commercially prepared, frozen
grams
1730 CRACKER BARREL, coleslaw
grams
1720 Naranjilla (lulo) pulp, frozen, unsweetened
grams
1720 Agave, cooked (Southwest)
grams
1720 Agave, cooked
grams
1710 Babyfood, dinner, lamb with fruit
grams
1710 Babyfood, vegetables, jarred, carrots, all stages
grams
1700 Grains, buckwheat flour, whole-groat
grams
1700 Bean, red kidney, canned, drained
grams
1700 Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
grams
12 Oz/ 340gm
1700 Muesli, toasted, added dried fruit & nuts, unfortified
grams
1700 Coconut, milk, canned, regular fat
grams
1700 Potato salad with egg
grams
1700 Potato salad with egg
grams
1700 BURGER KING, WHOPPER, no cheese
grams
1700 Buckwheat flour, whole-groat
grams
1700 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
grams
12 Oz/ 340gm
1700 Grapefruit juice, white, canned or bottled, unsweetened
grams
12 Oz/ 340gm
1700 Scotch Pine
grams
1700 Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12
grams
12 Oz/ 340gm
1700 Tamarillo, peeled, raw
grams
1690 BURGER KING, Cheeseburger
grams
1650 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
grams
1650 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
grams
1650 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared
grams
1650 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
grams
1630 Chinese dish, lo mein, vegetable, without meat, restaurant prepared
grams
1630 Restaurant, Chinese, vegetable lo mein, without meat
grams
1610 BURGER KING, WHOPPER, with cheese
grams
1600 Egg rolls, pork, refrigerated, heated
grams
1600 Piki bread, made from blue cornmeal (Hopi)
grams
1600 Pasta mix, Italian four cheese lasagna, unprepared
grams
1600 Egg roll, pork, refrigerated, heated
grams
1600 Babyfood, mixed fruit with oatmeal cereal, all stages
grams
1600 Grapefruit, peeled, raw
grams
1600 Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
grams
1600 Tuna, flavoured, canned in oil, drained
grams
1600 Mountain Germander
grams
1600 Black Gram
grams
1570 Salad dressing, ranch dressing, fat free
grams
1570 Plums, raw
grams
1570 Salad dressing, ranch dressing, fat-free
grams
1570 Plum, raw
grams
1550 Fast food, biscuit
grams
1550 Fast food, biscuit
grams
1540 Persimmons, japanese, raw
grams
1540 Persimmon, japanese, raw
grams
1530 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
grams
6 oz/ 170ml / 170gm
1530 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
grams
6 oz/ 170ml / 170gm
1530 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
grams
6 oz/ 170ml / 170gm
1530 Cornmeal, blue (Navajo)
grams
1520 Plantains, green, boiled
grams
1510 Cereals, QUAKER, corn grits, instant, plain, dry
grams
1500 Coconut, fresh, young or immature, water or juice
grams
12 Oz/ 340gm
1500 Hot dog, bread roll, frankfurt & sauce filling
grams
1500 Passionfruit, raw
grams
1500 Biscuit, savoury, from white wheat flour, flaky cracker style
grams
1500 Baked beans, canned in tomato sauce, reduced salt
grams
1500 Apple, golden delicious, unpeeled, raw
grams
1500 Peach nectar, canned, with sucralose, without added ascorbic acid
grams
1500 Spaghetti in tomato & cheese sauce, canned
grams
1500 Spaghetti in tomato & cheese sauce, canned, reduced salt
grams
1500 Seed, linseed or flaxseed
grams
1500 Sauce, pasta or simmer, commercial, low fat
grams
1500 Asparagus Bean
grams
1500 Pea Bean
grams
1500 Yardlong Bean
grams
1490 CRACKER BARREL, onion rings, thick-cut
grams
1470 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
grams
1470 Lentils, raw
grams
1470 Lentils, raw
grams
1470 McDONALD'S, RANCH SNACK WRAP, Crispy
grams
1450 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
grams
1450 BURGER KING, DOUBLE WHOPPER, no cheese
grams
1450 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
grams
1430 Sweet potato, boiled without skin
grams
1430 Sweet potato, boiled without skin, with salt
grams
1430 Soup, ramen noodles, any flavour, dry
grams
1430 Soup, ramen noodles, chicken flavour, dry
grams
1430 Soup, ramen noodle, any flavor, dry
grams
1430 Soup, ramen noodle, chicken flavor, dry
grams
1430 Sweet potato, cooked, boiled, without skin
grams
1430 Sweet potato, cooked, boiled, without skin, with salt
grams
1400 Soup, ramen noodle, beef flavor, dry
grams
1400 Pears, canned, heavy syrup pack, solids and liquids
grams
1400 Amaranth grain, uncooked
grams
1400 Soup, ramen noodles, beef flavour, dry
grams
1400 Biscuit, savoury, seed based
grams
1400 Coconut, cream, regular fat
grams
1400 Flour, rye
grams
1400 Grains, amaranth, raw
grams
1400 Pear, canned halves, heavy syrup pack, solids and liquid
grams
1400 Pumpkin
grams
1400 Sauce, pasta, tomato-based, commercial, heated
grams
1400 Raspberry, canned in syrup
grams
1400 Raspberry, canned in syrup, syrup only
grams
1400 Sauce, soy, commercial
grams
1400 Sauce, simmer for chicken, commercial
grams
1370 Soup, tomato and red pepper, ready-to-serve, low sodium
grams
1340 Soup, butternut squash, ready-to-serve, reduced sodium
grams
1330 Babyfood, dinner, jarred, turkey with vegetables, all stages
grams
1300 Grains, rice and vermicelli mix, chicken flavour, unprepared
grams
1300 Biscuit, savoury, from wholemeal wheat flour, crispbread
grams
1300 Plum, dark, canned in syrup
grams
1300 Plum, dark, canned in syrup, drained
grams
1300 Plum, dark, canned in syrup, syrup only
grams
1300 Cherimoya, raw
grams
1300 Rice and vermicelli mix, chicken flavor, unprepared
grams
1300 Seed, pumpkin, hulled & dried
grams
1300 Strawberry, canned in syrup
grams
1300 Strawberry, canned in syrup, drained
grams
1300 Strawberry, canned in syrup, syrup only
grams
1300 Raspberry, canned in syrup, drained
grams
1300 Sauce, pasta, cheese or cream-based, commercial
grams
1300 RICE-A-RONI, chicken flavor, unprepared
grams
1297 Emblic
grams
1280 Salad dressing, mayonnaise, light
grams
1280 Salad dressing, mayonnaise, reduced fat
grams
1270 Cereal, ready to eat, Fibre 1, General Mills
grams
1260 Apple juice, canned or bottled, added vitamin C
grams
6 oz/ 170ml / 170gm
1260 Apple juice, canned or bottled, without added vitamin C
grams
6 oz/ 170ml / 170gm
1260 Apple juice, canned or bottled, unsweetened, with added ascorbic acid
grams
6 oz/ 170ml / 170gm
1260 Apple juice, canned or bottled, unsweetened, without added ascorbic acid
grams
6 oz/ 170ml / 170gm
1250 Babyfood, vegetables, squash, strained
grams
1240 CHICK-FIL-A, Chick-n-Strips
grams
1240 Soup, bean with bacon, canned, condensed
grams
1230 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared
grams
1230 Restaurant, Chinese, vegetable chow mein, without meat or noodles
grams
1220 Kiwifruit, ZESPRI SunGold, raw
grams
1210 BURGER KING, DOUBLE WHOPPER, with cheese
grams
1210 Watermelon, raw
grams
12 Oz/ 340gm
1210 Watermelon, raw
grams
12 Oz/ 340gm
1210 Sausage, honey garlic, pork, cooked
grams
1200 Grains, oat flour, whole-grain
grams
1200 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates
grams
1200 Biscuit, savoury, rice cracker, seaweed flavoured
grams
1200 Bread, damper, from white flour, homemade
grams
1200 Biscuit, savoury, from rye flour, crispbread
grams
1200 Pasta, legume based, boiled, no added salt
grams
1200 Onion, mature, white skinned, peeled, fresh, raw
grams
1200 Melon, rockmelon, peeled, raw
grams
1200 Oats, hulled, uncooked
grams
1200 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added
grams
6 oz/ 170ml / 170gm
1200 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
grams
6 oz/ 170ml / 170gm
1200 Babyfood, vegetables, squash, junior
grams
1200 Cornmeal, yellow (Navajo)
grams
1200 Quandong, fruit, flesh
grams
1200 Potato crisps or chips, flavoured (other than salt & vinegar)
grams
1200 Potato crisps or chips, salt & vinegar flavoured
grams
1200 Spam, canned
grams
1200 Soy beverage, regular fat (3% fat), added Ca
grams
12 Oz/ 340gm
1200 Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12
grams
12 Oz/ 340gm
1200 Soy beverage, regular fat (3% fat), unfortified
grams
12 Oz/ 340gm
1180 Maidenhair Tree
grams
1180 Ginkgo
grams
1180 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
grams
1170 Restaurant, Chinese, beef and vegetables
grams
1170 Restaurant, family style, onion rings
grams
1170 Babyfood, vegetables, jarred, mixed vegetables, all stages
grams
1170 Chinese dish, beef and vegetable, restaurant prepared
grams
1160 Cornmeal, white (Navajo)
grams
1150 Fast foods, chicken fillet sandwich, plain with pickles
grams
1150 Chilchen (Red Berry Beverage) (Navajo)
grams
1150 CHICK-FIL-A, chicken sandwich
grams
1150 Seeds, flaxseed
grams
1150 Babyfood, cereal, wheat, with milk powder and fruit, dry
grams
1150 Seeds, flaxseed (linseed), whole and ground
grams
1148.5 Myrobalan
grams
1140 Seeds, pumpkin and squash seed kernels, roasted
grams
1140 Seeds, pumpkin and squash seed kernels, roasted, salted
grams
1140 Seeds, pumpkin and squash seed kernels, roasted, with salt added
grams
1140 Seeds, pumpkin and squash seed kernels, roasted, without salt
grams
1130 Seeds, pumpkin and squash seed kernels, dried
grams
1130 Seeds, pumpkin and squash seed kernels, dried
grams
1130 Applesauce, canned, unsweetened
grams
1130 Applesauce, canned, unsweetened, with added ascorbic acid
grams
1130 Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
grams
1130 Edamame, frozen, unprepared
grams
1130 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
grams
1130 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
grams
1130 Beans, lima (fordhook), frozen, boiled, drained
grams
1130 Beans, lima (fordhook), frozen, boiled, drained, with salt
grams
1130 Soybeans, green (edamame), frozen, unprepared
grams
1130 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
grams
1120 Soybeans, green (edamame), frozen, prepared
grams
1120 Edamame, frozen, prepared
grams
1120 Beverages, tea, black, ready-to-drink, lemon, sweetened
grams
12 Oz/ 340gm
1110 Soup, chicken noodle, dry, mix
grams
1110 Soup, chicken noodle, dehydrated
grams
1100 Biscuit, savoury, from white wheat flour, cheese-flavoured
grams
1100 Apple, bonza, unpeeled, raw
grams
1100 Apple, fuji, unpeeled, raw
grams
1100 Juice, apple & blackcurrant, commercial
grams
6 oz/ 170ml / 170gm
1100 Onion, mature, red skinned, raw
grams
1100 Pear, canned halves, light syrup pack, solids and liquid
grams
1100 Pears, canned, light syrup pack, solids and liquids
grams
1100 Sausages & vegetables, canned
grams
1100 Steak & vegetables, canned
grams
1100 Taco shell, from corn flour, plain
grams
1100 Calamansi
grams
1100 Calamondin
grams
1070 Snacks, tortilla chips, ranch-flavor
grams
1070 APPLEBEE'S, crunchy onion rings
grams
1070 Babyfood, dinner, jarred, pork with vegetables and fruit
grams
1040 Babyfood, cereal, mixed grain, with milk powder, dry
grams
1030 Babyfood, cereal, oat, dry
grams
1030 Chili con carne with beans, canned
grams
1030 Sauce, barbecue, KRAFT, original
grams
1030 Chili con carne with beans, canned entree
grams
1030 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
grams
1030 Raspberry juice concentrate
grams
6 oz/ 170ml / 170gm
1020 Mango nectar, canned
grams
1020 Mango, nectar, canned
grams
1010 Babyfood, dinner, vegetables and beef, junior
grams
1010 Babyfood, dinner, vegetables and beef, strained
grams
1000 Applesauce, canned, sweetened, without salt (includes USDA commodity)
grams
1000 Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
grams
1000 Cereals, oats, instant, fortified, plain, dry
grams
1000 MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free
grams
1000 Pork, cured, bacon, unprepared
grams
1000 Nuts, walnuts, black, dried
grams
1000 Nuts, walnuts, black, dried
grams
1000 Applesauce, canned, sweetened
grams
1000 Taco shells, baked
grams
1000 Pork, cured, bacon, raw
grams
1000 Sausage, honey garlic, pork, raw
grams
1000 Cherry, sour, red, canned, water pack, solids and liquid
grams
1000 Cereal, ready to eat, Shredded Wheat, Post
grams
1000 Oats, rolled, uncooked
grams
1000 Juice, apple, commercial, added vitamin C
grams
6 oz/ 170ml / 170gm
1000 Melon, honey dew, yellow skin, peeled, raw
grams
1000 Muesli, untoasted or natural style, added dried fruit, unfortified
grams
1000 Flour, wheat, wholemeal, plain
grams
1000 Fish, white flesh, battered, packaged frozen, baked, no added fat
grams
1000 Fish, white flesh, crumbed, packaged frozen, baked, no added fat
grams
1000 Cocoa powder
grams
1000 Cassava, white flesh, peeled, fresh, boiled, drained
grams
1000 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
grams
1000 Bulgur, uncooked
grams
1000 Bread, flat (pita or Lebanese), white, commercial
grams
1000 Bread, wrap, white, commercial
grams
1000 Barley, pearl, uncooked
grams
1000 Taco shell, baked
grams
1000 Yogourt, soy, fruit flavoured
grams
1000 Cherries, sour, red, canned, water pack, solids and liquids
grams
1000 Applesauce, canned, sweetened, without salt
grams
1000 Broad bean, frozen, boiled/cooked in water
grams
1000 Egg roll or Nem, with pork, prepacked, cooked
grams
1000 Pastry, short crust, baked
grams
1000 Sauce, rogan josh, commercial
grams
1000 Sauce, butter chicken, commercial
grams
1000 Black Myrobalan
grams
1000 Chebulic Myrobalan
grams
1000 Mountain Tobacco
grams
1000 Leopard's-Bane
grams
1000 Ink Nut
grams
990 Onion, raw
grams
990 Onions, raw
grams
990 Potatoes, mashed, dehydrated, flakes without milk, dry form
grams
990 Cereals, oats, regular and quick, not fortified, dry
grams
990 Babyfood, cereal, oatmeal, dry fortified
grams
980 Cereal, ready to eat, Shredded Wheat: spoon size, Post
grams
970 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
grams
970 McDONALD'S, Sweet 'N Sour Sauce
grams
960 Beverages, Coconut water, ready-to-drink, unsweetened
grams
12 Oz/ 340gm
960 Babyfood, dinner, jarred, chicken with vegetables and fruit
grams
960 Beverage, coconut water, unsweetened, ready-to-drink
grams
12 Oz/ 340gm
950 DENNY'S, onion rings
grams
940 Cereals ready-to-eat, UNCLE SAM CEREAL
grams
940 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
grams
930 Soup, butternut squash, ready-to-serve
grams
930 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
grams
930 Soup, tomato, canned, condensed, reduced sodium
grams
920 Snacks, plantain chips, salted
grams
920 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.
grams
12 Oz/ 340gm
920 Sports drink, fruit flavour, ready-to-drink
grams
12 Oz/ 340gm
920 Soup, minestrone, ready-to-serve, reduced sodium
grams
920 Snacks, plantain chips
grams
910 Soup, mixed vegetable (with pasta), ready-to-serve
grams
910 Spices, oregano, ground
grams
910 Sweets, baking chocolate, unsweetened, square
grams
910 Baking chocolate, unsweetened, squares
grams
910 Spices, oregano, dried
grams
900 USDA Commodity, spaghetti sauce, meatless, canned
grams
900 Restaurant, Chinese, shrimp and vegetables
grams
900 Rye flour, medium
grams
900 Canadian bacon, cooked, pan-fried
grams
900 Crackers, whole-wheat, reduced fat
grams
900 Bean, red kidney, fresh, boiled, drained
grams
900 Coconut, fresh, young or immature, flesh
grams
900 Cassava, peeled, fresh, boiled, drained
grams
900 Cassava, white flesh, peeled, fresh, raw
grams
900 Cassava, yellow flesh, peeled, fresh, boiled, drained
grams
900 Flour, wheat, white, high protein or bread making flour
grams
900 Meat alternative, legume and/or vegetable base, cooked
grams
900 Noodle, wheat, instant, flavoured, dry, uncooked
grams
900 Kohlrabi, peeled, fresh, boiled, drained
grams
900 Kohlrabi, peeled, fresh, raw
grams
900 Pork, cured, back bacon, pan-fried
grams
900 Meat stick, chicken/turkey, refrigerated
grams
900 Chinese dish, shrimp and vegetables, restaurant prepared
grams
900 Cracker, whole-wheat, reduced fat
grams
900 Sauce, pasta, basil pesto, commercial
grams
900 Potato crisps or chips, plain, salted
grams
900 Soup, cream variety, instant dry mix
grams
890 Salad dressing, buttermilk, light
grams
890 Snacks, tortilla chips, plain, yellow corn
grams
890 Sweets, honey, strained or extracted
grams
890 Corn, sweet, yellow, raw
grams
890 Corn, sweet, yellow, raw
grams
890 Honey
grams
890 Salad dressing, buttermilk, lite
grams
890 Salad dressing, ranch dressing, reduced fat
grams
890 Salad dressing, ranch dressing, reduced fat
grams
890 Tortilla chips, yellow, plain, salted
grams
890 Snacks, tortilla chips, low fat, made with olestra, nacho cheese
grams
880 Sauce, horseradish
grams
880 Soup, minestrone, ready-to-serve
grams
880 Sausage, Chorizo, semi-dried (Spanish style), cured
grams
880 Babyfood, dinner, jarred, pasta with cheese and vegetables
grams
870 Sausage, egg and cheese breakfast biscuit
grams
870 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
grams
860 Crackers, gluten-free, multi-seeded and multigrain
grams
860 Crackers, whole-wheat
grams
860 USDA Commodity, Bakery, Flour Mix
grams
860 Babyfood, juice, apple, all stages
grams
6 oz/ 170ml / 170gm
860 Cracker, whole-wheat
grams
860 Soup, tomato noodle, ready-to-serve
grams
850 Babyfood, fruit, jarred, apple (applesauce), all stages
grams
850 Sauce, pasta, spaghetti or marinara, ready-to-serve
grams
850 Grains, rice, brown, long-grain, dry
grams
850 Seeds, hemp seed, hulled
grams
850 Snacks, tortilla chips, unsalted, white corn
grams
840 USDA Commodity, Bakery, Flour Mix Low-fat
grams
840 Babyfood, cereal, ready to eat, 'O' shaped
grams
840 ON THE BORDER, refried beans
grams
840 Wheat
grams
830 Babyfood, cereal, oat, with milk powder, dry
grams
830 Bacon, pre-sliced, reduced/low sodium, unprepared
grams
830 Pork, cured, bacon, reduced sodium, raw
grams
820 Apples, raw, without skin
grams
820 Fast foods, breakfast burrito, with egg, cheese, and sausage
grams
820 McDONALD'S, Sausage Burrito
grams
820 Apple, raw, without skin
grams
810 Spices, paprika
grams
810 Spices, paprika
grams
810 Onions, yellow, sauteed
grams
810 Beverages, almond milk, unsweetened, shelf stable
grams
12 Oz/ 340gm
810 Onion, yellow, sauteed
grams
800 Salad dressing, thousand island, commercial, low calorie
grams
800 Cherry, sour, red, raw
grams
800 Soup, cream, broccoli, canned, condensed, reduced fat
grams
800 Bacon, middle rasher, separable lean, fried, no added fat
grams
800 Bean, red kidney, fresh, raw
grams
800 Biscuit, savoury, rice cake, from brown rice, plain
grams
800 Leek, fresh, boiled, drained
grams
800 Leek, fresh, fried, no added fat
grams
800 Pear, William Bartlett, unpeeled, raw
grams
800 Flour, wheat, wholemeal, self-raising
grams
800 Garlic, peeled, fresh, fried, no added fat
grams
800 Dip, hummus, commercial
grams
800 Cassava, yellow flesh, peeled, fresh, raw
grams
800 Chicken, nugget, purchased frozen, baked, no added fat
grams
800 Chickpea, dried, boiled, drained
grams
800 Cassava, peeled, fresh, raw
grams
800 Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified
grams
800 Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified
grams
800 Beverages, Acai berry drink, fortified
grams
12 Oz/ 340gm
800 Cherries, sour, red, raw
grams
800 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
grams
800 Salad dressing, thousand island dressing, reduced fat
grams
800 Taro, peeled, fresh, boiled, drained
grams
800 Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce
grams
790 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
grams
790 VAN'S, Gluten Free, Totally Original Waffles
grams
790 Waffles, gluten-free, frozen, ready-to-heat
grams
790 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
grams
790 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages
grams
790 Babyfood, fruit, jarred, pear, all stages
grams
780 Snacks, tortilla chips, plain
grams
780 Refried beans
grams
780 Snacks, tortilla chips, plain, white corn, salted
grams
780 Restaurant, Mexican, refried beans
grams
780 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
grams
6 oz/ 170ml / 170gm
770 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
grams
770 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
grams
770 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages
grams
760 Chili with beans, microwavable bowls
grams
760 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
grams
760 Spices, chili powder
grams
760 Spices, chili powder
grams
760 Greek Clover
grams
760 Greek Hay
grams
760 Fenugreek
grams
760 Bockshornklee (Ger.)
grams
760 Alholva (Sp.)
grams
750 Prairie Turnips, boiled (Northern Plains Indians)
grams
750 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
grams
750 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
grams
750 Turnip, Prairie, native, boiled
grams
740 Soup, cream, broccoli, canned, condensed
grams
740 Juice, apple and grape, with added vitamin C
grams
6 oz/ 170ml / 170gm
740 POPEYES, biscuit
grams
740 Juice, apple and grape blend, with added ascorbic acid
grams
6 oz/ 170ml / 170gm
730 Artichokes, (globe or french), cooked, boiled, drained, with salt
grams
730 Artichokes, (globe or french), cooked, boiled, drained, without salt
grams
730 Soup, PROGRESSO, beef barley, traditional, ready to serve
grams
720 Snacks, popcorn, air-popped
grams
720 Snacks, popcorn, air-popped
grams
720 Onions, sweet, raw
grams
720 Onion, sweet, raw
grams
720 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages
grams
710 Cabbage, red, boiled, drained
grams
710 Cabbage, red, boiled, drained, with salt
grams
710 Pear, raw, with skin
grams
710 Pears, raw
grams
710 Rye grain
grams
710 Cabbage, red, cooked, boiled, drained, with salt
grams
710 Cabbage, red, cooked, boiled, drained, without salt
grams
700 Cabbage, red, raw
grams
700 Cabbage, red, raw
grams
700 Canadian bacon, unprepared
grams
700 Frozen novelties, ice type, pop, with low calorie sweetener
grams
700 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
grams
700 McDONALD'S, Hot Mustard Sauce
grams
700 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
grams
700 Soup, beef barley, ready to serve
grams
700 Pork, cured, back bacon (cornmeal, peameal), uncooked
grams
700 Sausage, Knackwurst (Knockwurst), cooked
grams
700 Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
grams
700 Biscuit, savoury, rice cracker, plain
grams
700 Yogourt, soy, vanilla flavoured, with added fibre
grams
700 Coconut, milk, canned, reduced fat
grams
700 Coffee, prepared from coffee mix with sugar & whitener, no added milk
grams
12 Oz/ 340gm
700 Gravy powder, dry mix
grams
700 Flour, wheat, white, plain
grams
700 Flour, wheat, white, self-raising
grams
700 Pear, canned in pear juice, juice only
grams
6 oz/ 170ml / 170gm
700 Pizza, ham & pineapple, takeaway style
grams
700 Pasta, white wheat flour & egg, dry
grams
700 Leek, fresh, raw
grams
700 Meat alternative, legume and/or vegetable base, as purchased
grams
700 Lychee, peeled, raw
grams
700 Taro, peeled, fresh, raw
grams
700 Tahini, sesame seed pulp
grams
700 Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw
grams
700 Sausage, vegetarian style, fried, no added fat
grams
700 Sausage, vegetarian style, unfortified, raw
grams
700 Seed, chia, dried
grams
699 Grains, wheat flour, whole-wheat
grams
690 Salad dressing, mayonnaise type, commercial, regular
grams
690 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages
grams
690 Salad dressing, mayonnaise type, regular, with salt
grams
680 ON THE BORDER, Mexican rice
grams
680 Pasta, whole-wheat, dry
grams
680 Cornmeal, degermed, enriched, white
grams
680 Cornmeal, degermed, enriched, yellow
grams
680 Cornmeal, degermed, unenriched, white
grams
680 Cornmeal, degermed, unenriched, yellow
grams
680 Chili, no beans, canned entree
grams
680 Chili without beans, canned
grams
680 Grains, cornmeal (yellow), degermed
grams
680 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
grams
670 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
grams
670 Grains, rice, wild, dry
grams
670 Sausage, smoked, pork, pre-cooked, reheated, reduced fat
grams
670 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages
grams
670 CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
grams
670 Wild rice, raw
grams
670 USDA Commodity pears, canned, juice pack, drained
grams
6 oz/ 170ml / 170gm
660 Rice, brown, long-grain, raw
grams
660 Cherimoya, raw
grams
660 Sausage, Knackwurst (knockwurst), raw
grams
660 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
grams
650 Beverages, carbonated, SPRITE, lemon-lime, without caffeine
grams
12 Oz/ 340gm
650 Snacks, popcorn, microwave, lower in fat
grams
650 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
grams
650 Babyfood, fruit and vegetable, apple and sweet potato
grams
650 Beverages, Carbonated beverage, SPRITE, lemon-lime, without caffeine
grams
12 Oz/ 340gm
650 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
grams
650 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
grams
650 Snacks, popcorn, microwave, 94% fat free
grams
640 Cheese, cream, fat free
grams
640 Cheese, cream, fat free
grams
640 Soup, chicken chowder (a la king), ready-to-serve
grams
630 Sausage, smoked, pork, pre-cooked, reduced fat
grams
630 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
grams
630 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
grams
620 Soup, beef and vegetables, canned, ready-to-serve
grams
620 Spices, curry powder
grams
620 Spices, curry powder
grams
620 Spanish rice mix, dry mix, unprepared
grams
620 Veggie burgers or soyburgers, unprepared
grams
620 Teff, uncooked
grams
620 Rice, spanish rice mix, unprepared
grams
620 Grains, teff, uncooked
grams
620 Soup, red pepper and black bean, ready-to-serve, reduced sodium
grams
620 Veggie / soy burger patty, unprepared
grams
620 Black Currant
grams
610 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
grams
610 Currant, red and white, raw
grams
610 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
grams
610 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
grams
610 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
grams
610 Refried beans, canned, fat-free
grams
610 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
grams
610 Fast foods, cheeseburger; single, regular patty, with condiments
grams
610 Currants, red and white, raw
grams
600 Dip, bean, original flavor
grams
600 Dip, FRITO'S, bean, original flavor
grams
600 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
grams
600 Restaurant, Chinese, chicken chow mein
grams
600 Pears, canned, juice pack, solids and liquids
grams
6 oz/ 170ml / 170gm
600 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
grams
600 Okra, raw
grams
600 Tortillas, ready-to-bake or -fry, flour, refrigerated
grams
600 Chinese dish, chow mein, chicken
grams
600 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven
grams
600 Cereal, ready to eat, Puffed Wheat, Safeway
grams
600 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages
grams
600 Okra (gumbo), raw
grams
600 Pear, canned halves, juice pack, solids and liquid
grams
6 oz/ 170ml / 170gm
600 Coffee, instant, dry powder or granules
grams
12 Oz/ 340gm
600 Biscuit, savoury, from white wheat flour, plain snack cracker style
grams
600 Bean, red kidney, dried, boiled, drained
grams
600 Bean, lima, dried, boiled, drained
grams
600 Pasta in cream based sauce, dry mix
grams
600 Plum, salted
grams
600 Pear, canned in pear juice
grams
6 oz/ 170ml / 170gm
600 Pear, canned in pear juice, drained
grams
6 oz/ 170ml / 170gm
600 Fennel, fresh, boiled, drained
grams
600 Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
grams
600 Corn chips, plain, toasted, salted
grams
600 Coffee, instant, dry powder or granules, decaffeinated
grams
12 Oz/ 340gm
600 Chickpea, canned, drained
grams
600 Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified
grams
600 Sauce, soy, commercial, reduced salt
grams
600 Popcorn, commercial, butter flavoured, salted
grams
590 Grains, spelt, uncooked
grams
590 Spelt, uncooked
grams
590 Soup, chicken and vegetable, canned, ready-to-serve
grams
590 Refried beans, canned, vegetarian
grams
590 Refried beans, canned, vegetarian
grams
570 Rye flour, light
grams
570 Salad dressing, italian dressing, commercial, reduced fat
grams
570 Sauce, OLD EL PASO, enchilada, red, mild, ready to serve
grams
570 Alcohol, energy drink (7% alcohol by volume)
grams
12 Oz/ 340gm
570 Cereals, corn grits, white, regular and quick, enriched, dry
grams
570 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
grams
570 Grapes, muscadine, raw
grams
570 Salad dressing, italian, commercial, low Calorie
grams
560 Soup, beef barley, ready-to-serve
grams
560 Fish, fish sticks, frozen, prepared
grams
560 Fish, fish sticks, frozen, prepared
grams
550 Juice, apple, grape and pear blend, with added ascorbic acid and calcium
grams
6 oz/ 170ml / 170gm
550 Cereals, corn grits, yellow, regular and quick, enriched, dry
grams
550 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
grams
550 Beverages, Cranberry juice cocktail
grams
12 Oz/ 340gm
550 Wheat, KAMUT khorasan, uncooked
grams
550 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
grams
550 Peach nectar, canned, with added ascorbic acid
grams
550 Soup, beef barley, ready-to-serve, reduced sodium
grams
550 Snacks, popcorn, microwave, butter flavour
grams
550 Sausage, breakfast links or rounds, turkey, cooked
grams
550 Grains, wheat, kamut khorasan, uncooked
grams
550 Babyfood, vegetable and grain, jarred, creamed corn with rice
grams
550 Babyfood, vegetables and fruit, jarred, green beans and apple
grams
540 Burrito, bean and cheese, microwaved
grams
540 Soup, black bean, ready-to-serve
grams
540 Refried beans, canned
grams
540 Refried beans, canned, reduced sodium
grams
540 Refried beans, canned, traditional style (includes USDA commodity)
grams
540 Refried beans, canned, traditional, reduced sodium
grams
540 Restaurant, Latino, black bean soup
grams
540 Beans, pinto, canned, drained solids
grams
540 Beans, pinto, canned, drained solids
grams
540 Lasagna with meat sauce, frozen, prepared
grams
540 Refried beans, canned, traditional style
grams
530 Cowberry
grams
530 Lingen
grams
530 Lingonberry
grams
530 Fast foods, nachos, with cheese
grams
530 Dates, medjool
grams
530 Salad dressing, italian dressing, commercial, regular
grams
530 Rutabagas, raw
grams
530 TACO BELL, Nachos
grams
530 Salad dressing, italian, commercial, regular
grams
530 Rutabaga (swede), raw
grams
530 Babyfood, vegetables and fruit, zucchini and apple
grams
530 Date, medjool
grams
530 Fast foods, mexican, nachos with cheese
grams
520 Egg roll, assorted, restaurant prepared
grams
520 Snacks, popcorn, unpopped kernels
grams
520 Restaurant, Chinese, egg rolls, assorted
grams
520 Formulated bar, POWER BAR, chocolate
grams
510 CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup
grams
510 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
grams
510 Ravioli, cheese and tomato sauce, frozen, not prepared
grams
510 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
grams
500 Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce
grams
500 Sauce, salsa, tomato-based, commercial
grams
500 Salami, pepperoni
grams
500 Shark, battered, deep-fried, takeaway outlet
grams
500 Sallow Thorn
grams
500 Sea Buckthorn
grams
500 Yellow Spine
grams
500 Grains, oat flour, partially debranned
grams
500 Grains, rice bran, crude
grams
500 Lasagna with meat and sauce, low fat, frozen
grams
500 Fast foods, breakfast, biscuit with egg, cheese and bacon
grams
500 Chocolate, dark, no added sugar
grams
500 Couscous, uncooked
grams
500 Croissant, plain
grams
500 Ham, leg, lean
grams
500 Garlic, peeled, fresh, raw
grams
500 Fennel, fresh, raw
grams
500 Pear, green skin, unpeeled, raw
grams
500 Persimmon, peeled, raw
grams
500 Pear, Packham's triumph, unpeeled, raw
grams
500 Pastry, filled with spinach & cheese, purchased frozen, baked
grams
500 Onion, spring, fresh, fried, no added fat
grams
500 Mustard, cream style
grams
500 Biscuit, savoury, from white wheat flour, water cracker style
grams
500 Bacon, shortcut, as purchased without rind, fried, no added fat
grams
500 Yogourt, soy, fruit flavoured, with added fibre
grams
500 Soup, wonton (won ton), canned, ready-to-serve
grams
500 Spaghetti and meatballs, restaurant prepared
grams
500 Restaurant, family style, spaghetti and meatballs
grams
500 Rice bran, crude
grams
500 Rice, brown, parboiled, dry, UNCLE BEN'S
grams
500 Oat flour, partially debranned
grams
500 Soup, chunky vegetable, canned, ready-to-serve
grams
500 USDA Commodity, turkey ham, dark meat, smoked, frozen
grams
500 Quince, peeled, raw
grams
500 Lasagna with meat & sauce, low-fat, frozen entree
grams
500 Fast foods, biscuit, with egg, cheese, and bacon
grams
500 DENNY'S, spaghetti and meatballs
grams
490 Beverages, tea, green, ready to drink, ginseng and honey, sweetened
grams
12 Oz/ 340gm
490 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
grams
6 oz/ 170ml / 170gm
480 Pasta, dry, enriched
grams
480 Pasta, dry, unenriched
grams
480 Salad dressing, mayonnaise, regular
grams
480 Tortillas, ready-to-bake or -fry, flour, shelf stable
grams
480 Tamales, masa and pork filling (Hopi)
grams
480 Lime, raw
grams
480 Beef stew, canned entree
grams
480 Lime juice, raw
grams
12 Oz/ 340gm
480 Lime juice, raw
grams
12 Oz/ 340gm
480 Lasagna with meat & sauce, frozen entree
grams
480 Meatballs, frozen, Italian style
grams
480 Beef stew, canned
grams
480 Lasagna with meat and sauce, frozen
grams
480 Meatball, Italian style, frozen
grams
480 Salad dressing, mayonnaise, commercial, regular
grams
480 Rice
grams
470 Grains, sorghum, flour
grams
470 Strawberry, raw
grams
470 Burrito, beef and bean, microwaved
grams
470 Burrito, beef and bean, microwaved
grams
470 Sorghum flour, whole-grain
grams
470 Strawberries, raw
grams
450 Raisins, seedless
grams
450 Potatoes, red, flesh and skin, baked
grams
450 Corn, sweet, white, canned, whole kernel, drained solids
grams
450 Meat stick, pepperoni, refrigerated
grams
450 Raisin, seedless (sultana)
grams
450 Potato, red, flesh and skin, baked
grams
450 Corn, sweet, canned, brine pack, drained solids
grams
440 Soup, chicken vegetable (includes gumbo), ready-to-serve
grams
440 Burrito, bean and cheese, frozen
grams
440 Burrito, bean and cheese, frozen
grams
440 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
grams
440 Salami, cooked, beef and pork
grams
440 PAPA JOHN'S 14" Cheese Pizza, Original Crust
grams
440 Squash, Indian, cooked, boiled (Navajo)
grams
440 Raspberries, frozen, red, unsweetened
grams
430 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
grams
430 Snack, potato chips, made from dried potatoes, plain
grams
430 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
grams
12 Oz/ 340gm
430 Pears, raw, bartlett
grams
430 Sauce, enchilada, red, mild, ready to serve
grams
430 Lemon juice, raw
grams
12 Oz/ 340gm
430 Lemon juice, raw
grams
12 Oz/ 340gm
430 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages
grams
430 Babyfood, dinner, veal with vegetables and barley
grams
430 Babyfood, dinner, jarred, pasta with vegetables
grams
430 Pear, Bartlett, raw
grams
430 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
grams
430 Snacks, potato chips, dried potatoes, plain
grams
420 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
grams
420 Chicken pot pie, frozen, prepared
grams
420 Jackfruit, raw
grams
420 Jackfruit, raw
grams
420 Fast foods, biscuit, with sausage
grams
420 Chicken pot pie, frozen entree, prepared
grams
420 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
grams
410 Cereals, CREAM OF WHEAT, 1 minute cook time, dry
grams
410 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup
grams
410 Agave, raw (Southwest)
grams
410 Beans, snap, green, frozen, all styles, microwaved
grams
410 Blueberries, canned, light syrup, drained
grams
410 Sauce, pasta, spaghetti/marinara, ready-to-serve
grams
410 Agave, raw
grams
410 Babyfood, cereal, barley, with milk powder, dry
grams
410 Beans, snap (Italian, green or yellow), frozen, microwaved
grams
410 Sausage, Italian, pork, reduced fat and sodium, cooked
grams
410 Sausage, Polish, smoked, pre-cooked, reheated
grams
400 Potato, flesh and skin, baked
grams
400 Potato, flesh and skin, baked, with salt
grams
400 Potato, white, flesh and skin, baked
grams
400 Indian, bread, chapati or roti, whole-wheat
grams
400 Grains, buckwheat groats, roasted, cooked
grams
400 Chinese dish, soup, hot and sour, restaurant prepared
grams
400 Fast foods, breakfast, english muffin with egg, cheese and bacon
grams
113 grams / 2 oz
400 Fast foods, chicken tenders, breaded
grams
400 Fast foods, mexican, burrito with beans and cheese
grams
400 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
grams
400 Soup, cream, asparagus, ready-to-serve
grams
400 Tamale (Navajo)
grams
400 Asparagus, canned in brine, drained
grams
400 Barley, pearl, boiled, no added fat or salt
grams
400 Bean, broad, fresh, boiled, drained
grams
400 Bean, broad, fresh, raw
grams
400 Bean, butter, fresh, boiled, drained
grams
400 Bean, butter, fresh, raw
grams
400 Biscuit, savoury, corn cake, plain, salted
grams
400 Lemon, peeled, raw
grams
400 Lasagne, beef, commercial, purchased frozen, baked
grams
400 Juice, lemon
grams
12 Oz/ 340gm
400 Paste, green curry, commercial
grams
400 Pasta, white wheat flour & spinach, dry
grams
400 Pie, savoury, meat, commercial, ready to eat
grams
400 Extruded snack, cheese flavoured
grams
400 Goji berry, dried
grams
400 Cornmeal (polenta), uncooked
grams
400 Bulgur, soaked in water, no added fat or salt
grams
400 Bread, gluten free, toasted
grams
400 Tamales (Navajo)
grams
400 Soup, hot and sour, Chinese restaurant
grams
400 TACO BELL, Original Taco with beef, cheese and lettuce
grams
400 TACO BELL, Bean Burrito
grams
400 Potatoes, white, flesh and skin, baked
grams
400 Potatoes, baked, flesh and skin, with salt
grams
400 Potatoes, baked, flesh and skin, without salt
grams
400 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry
grams
400 Pasta mix, classic beef, unprepared
grams
400 Pasta mix, classic beef, unprepared
grams
400 Buckwheat groats, roasted, cooked
grams
400 Bread, chapati or roti, whole wheat, commercially prepared, frozen
grams
400 Cereals, CREAM OF WHEAT, instant, dry
grams
400 Fast foods, burrito, with beans and cheese
grams
400 Fast foods, chicken tenders
grams
400 Fast foods, taco with beef, cheese and lettuce, hard shell
grams
400 Fast foods, english muffin, with egg, cheese, and canadian bacon
grams
113 grams / 2 oz
400 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
grams
400 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
grams
400 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
grams
400 DENNY'S, golden fried shrimp
grams
400 McDONALD'S, Egg McMUFFIN
grams
113 grams / 2 oz
400 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
grams
400 Rice mix, white and wild, flavored, unprepared
grams
400 Snow pea, fresh, fried, no added fat
grams
400 Rice, white, fried with bacon or ham, egg, prawns & vegetables
grams
400 Pumpkin, golden nugget, peeled, fresh, baked, no added fat
grams
400 Sausage roll, commercial, ready to eat
grams
400 Sausage roll, purchased frozen, baked
grams
390 McDONALD'S, RANCH SNACK WRAP, Grilled
grams
390 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
grams
390 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
grams
390 Potatoes, Russet, flesh and skin, baked
grams
390 Snacks, potato chips, made from dried potatoes, reduced fat
grams
390 Potato, Russet, flesh and skin, baked
grams
390 Snacks, potato chips, dried potatoes, light
grams
380 Sausage, breakfast links or rounds, pork, pre-cooked
grams
380 Rice, Spanish rice
grams
380 Fast foods, pizza, cheese, thin crust
grams
380 Babyfood, cereal, wheat, dry
grams
380 Soup, beef and vegetable, ready-to-serve
grams
380 Soup, chunky chicken noodle, canned, ready-to-serve
grams
380 Soup, vegetable broth, ready to serve
grams
380 Prickly pears, raw (Northern Plains Indians)
grams
380 Restaurant, Mexican, spanish rice
grams
380 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
grams
380 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
grams
380 Babyfood, juice, apple and prune
grams
6 oz/ 170ml / 170gm
380 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
grams
378 Grains, wheat flour, white, cake flour
grams
370 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
grams
370 Beans, navy, boiled
grams
370 Beans, navy, boiled, salted
grams
370 Chinese dish, fried rice without meat, restaurant prepared
grams
370 Strawberry, frozen, unsweetened
grams
370 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
grams
370 Corned beef and potatoes in tortilla (Apache)
grams
370 Beans, navy, mature seeds, cooked, boiled, with salt
grams
370 Beans, navy, mature seeds, cooked, boiled, without salt
grams
370 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
grams
6 oz/ 170ml / 170gm
370 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
grams
370 Restaurant, Chinese, fried rice, without meat
grams
370 Strawberries, frozen, unsweetened
grams
370 Tennis Bread, plain (Apache)
grams
370 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
grams
360 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
grams
360 Wheat flour, whole-grain
grams
360 Pork sausage, link/patty, fully cooked, microwaved
grams
360 Beans, snap, green, raw
grams
360 Beans, snap (Italian, green or yellow), raw
grams
360 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
grams
360 Sausage, smoked, with cheddar cheese, pre-cooked
grams

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.