Quandong, fruit, flesh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
8100000 | - | Sugars, total | |
71900 | 👎 | Water | |
8100 | - | Carbohydrate | |
4600 | 👎 | Fructose | |
4200 | - | Fiber, total dietary | |
2500 | - | Protein | |
2300 | 👍 | Glucose (dextrose) | |
2000 | - | ASH, TOTAL | |
1200 | - | Sucrose | |
747 | - | Potassium, K | |
400 | - | Malic acid | |
300 | - | Quinic acid | |
213 | - | Energy | |
116 | - | Sodium, Na | |
28 | 👍 | Magnesium, Mg | |
20 | 👍 | Vitamin C | |
11 | - | Phosphorus, P | |
7 | 👎 | Calcium, Ca | |
1.33 | 👍 | Niacin | |
0.7 | 👍 | Vitamin E (alpha-tocopherol) | |
0.191 | 👎 | Folic acid | |
0.062 | - | Carotene, beta | |
0.04 | 👎 | Thiamin | |
0.022 | - | Carotene, alpha | |
0.02 | - | Pyridoxine (Vitamin B6 | |
0.012 | - | Cryptoxanthin, beta | |
0.01 | 👎 | Vitamin A, IU | |
0.0018 | - | Iodine (I) | |
5E-05 | 👍 | Vitamin D |