Foods containing Malic acid

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
2000 ## Apple, dried
grams
1600 ## Plum, unpeeled, raw
grams
1500 ## Rhubarb, stalk, raw
grams
1100 ## Cherry, raw
grams
1000 ## Grape, red globe, raw
grams
1000 ## Apple, bonza, unpeeled, raw
grams
1000 ## Apple, fuji, unpeeled, raw
grams
1000 ## Apple, pink lady, unpeeled, raw
grams
800 ## Apple, red skin, unpeeled, raw
grams
800 ## Apricot, canned in pear juice
grams
6 oz/ 170ml / 170gm
800 ## Apricot, canned in pear juice, drained
grams
6 oz/ 170ml / 170gm
800 ## Apricot, canned in pear juice, juice only
grams
6 oz/ 170ml / 170gm
800 ## Apricot, raw
grams
800 ## Quince, peeled, raw
grams
700 ## Grape, cornichon, raw
grams
700 ## Wine, white, sweet dessert style
grams
12 Oz/ 340gm
700 ## Plum, dark, canned in syrup
grams
700 ## Plum, dark, canned in syrup, drained
grams
700 ## Plum, dark, canned in syrup, syrup only
grams
600 ## Paste, Indian style curry, commercial
grams
600 ## Peach, canned in pear juice, juice only
grams
6 oz/ 170ml / 170gm
600 ## Peach, canned in pear juice
grams
6 oz/ 170ml / 170gm
600 ## Lime, peeled, raw
grams
600 ## Shallot, peeled, fresh, fried, no added fat
grams
600 ## Juice, lime
grams
12 Oz/ 340gm
600 ## Banana, lady finger or sugar, peeled, raw
grams
600 ## Chilli (chili), red, fried, no added fat
grams
600 ## Apple, granny-smith, unpeeled, raw
grams
600 ## Apple, jonathon, unpeeled, raw
grams
500 Apple, green skin, unpeeled, raw
grams
500 Coffee, instant, dry powder or granules
grams
12 Oz/ 340gm
500 Loquat, peeled, raw
grams
500 Artichoke, jerusalem, peeled, boiled, drained
grams
500 Artichoke, jerusalem, peeled, raw
grams
500 Chilli (chili), red, raw
grams
500 Cherry, black, canned in syrup
grams
500 Cherry, black, canned in syrup, drained
grams
500 Cherry, black, canned in syrup, syrup only
grams
500 Grape, waltham cross, raw
grams
500 Goji berry, dried
grams
500 Zucchini, golden, fresh, unpeeled, fried, no added fat
grams
500 Peach, canned in pear juice, drained
grams
6 oz/ 170ml / 170gm
500 Passionfruit, raw
grams
500 Pineapple, canned in syrup, syrup only
grams
500 Pomegranate, peeled, raw
grams
400 Pea, split, dried
grams
400 Peach, yellow, unpeeled, raw
grams
400 Pineapple, canned in pineapple juice, juice only
grams
6 oz/ 170ml / 170gm
400 Nectarine, yellow, unpeeled, raw
grams
400 Lychee, peeled, raw
grams
400 Zucchini, golden, fresh, unpeeled, raw
grams
400 Zucchini, golden, fresh, unpeeled, boiled, drained
grams
400 Shallot, peeled, fresh, raw
grams
400 Sultana
grams
400 Taco seasoning mix, chilli-based
grams
400 Tomato, sundried
grams
400 Sauce, simmer, curry flavoured, commercial
grams
400 Raisin
grams
400 Potato, chips, regular, purchased frozen, baked, no added fat
grams
400 Pumpkin, butternut, peeled, fresh, baked, no added fat
grams
400 Pumpkin, butternut, peeled, fresh, boiled, drained
grams
400 Pumpkin, butternut, peeled, fresh, raw
grams
400 Prickly pear, peeled, raw
grams
400 Quandong, fruit, flesh
grams
400 Grape, black muscatel/muscat, raw
grams
400 Grape, black sultana, raw
grams
400 Fruit salad, canned in fruit juice
grams
12 Oz/ 340gm
400 Fruit salad, canned in fruit juice, drained
grams
12 Oz/ 340gm
400 Fruit salad, canned in fruit juice, juice only
grams
12 Oz/ 340gm
400 Kiwifruit, gold, peeled, raw
grams
400 Jam, plum
grams
400 Jam, stone fruit
grams
400 Juice, apple & blackcurrant, commercial
grams
6 oz/ 170ml / 170gm
400 Celeriac, peeled, boiled, drained
grams
400 Celeriac, peeled, raw
grams
400 Currant, dried
grams
400 Carrot, baby, baked, no added fat
grams
400 Carrot, baby, peeled, fresh, boiled, drained
grams
400 Carrot, baby, peeled, fresh, raw
grams
400 Carrot, mature, peeled, fresh, baked, no added fat
grams
400 Apple, golden delicious, unpeeled, raw
grams
400 Apple, royal gala, unpeeled, raw
grams
300 Apple, red delicious, unpeeled, raw
grams
300 Chives, raw
grams
300 Carrot, mature, peeled, fresh, raw
grams
300 Cassava, peeled, fresh, boiled, drained
grams
300 Cassava, peeled, fresh, raw
grams
300 Cassava, white flesh, peeled, fresh, boiled, drained
grams
300 Cassava, white flesh, peeled, fresh, raw
grams
300 Cassava, yellow flesh, peeled, fresh, boiled, drained
grams
300 Cassava, yellow flesh, peeled, fresh, raw
grams
300 Bean, broad, fresh, boiled, drained
grams
300 Bean, broad, fresh, raw
grams
300 Custard apple, African pride, peeled, raw
grams
300 Chutney or relish, commercial
grams
300 Cider, apple (alcohol approximately 4-5% v/v)
grams
300 Juice, apple, commercial, added vitamin C
grams
6 oz/ 170ml / 170gm
300 Juice, lemon
grams
12 Oz/ 340gm
300 Grape, green, raw
grams
300 Jackfruit, peeled, raw
grams
300 Juice, orange & mango, commercial
grams
12 Oz/ 340gm
300 Fennel, fresh, boiled, drained
grams
300 Prune (dried plum)
grams
300 Sauce, salsa, tomato-based, commercial
grams
300 Tangelo, peeled, raw
grams
300 Taro, peeled, fresh, boiled, drained
grams
300 Taro, peeled, fresh, raw
grams
300 Wine, white, sauvignon blanc
grams
12 Oz/ 340gm
300 Zucchini, green skin, fresh, unpeeled, fried, no added fat
grams
300 Turnip, white, peeled, fresh, boiled, no added fat
grams
300 Turnip, white, peeled, fresh, raw
grams
300 Lemon, peeled, raw
grams
300 Nut, almond, with skin, raw, unsalted
grams
300 Onion, mature, white skinned, peeled, fresh, fried, no added fat
grams
300 Kale, cooked, no added fat
grams
300 Parsley, curly, fresh, raw
grams
300 Parsnip, peeled, fresh, baked, no added fat
grams
300 Parsnip, peeled, fresh, boiled, drained
grams
300 Parsnip, peeled, fresh, raw
grams
300 Pineapple, canned in syrup
grams
300 Pear, nashi, unpeeled, raw
grams
300 Pear, brown skin, unpeeled, raw
grams
300 Pineapple, peeled, raw
grams
200 Potato, desiree, peeled, baked, no added fat
grams
200 Pear, canned in pear juice
grams
6 oz/ 170ml / 170gm
200 Pear, canned in pear juice, drained
grams
6 oz/ 170ml / 170gm
200 Pear, canned in pear juice, juice only
grams
6 oz/ 170ml / 170gm
200 Pear, green skin, unpeeled, raw
grams
200 Pawpaw (papaya), peeled, raw
grams
200 Pear, William Bartlett, unpeeled, raw
grams
200 Persimmon, peeled, raw
grams
200 Pineapple, canned in juice, drained
grams
6 oz/ 170ml / 170gm
200 Pineapple, canned in pineapple juice
grams
6 oz/ 170ml / 170gm
200 Pineapple, canned in syrup, drained
grams
200 Orange, valencia, peeled, raw
grams
200 Onion, mature, white skinned, peeled, fresh, raw
grams
200 Onion, spring, fresh, fried, no added fat
grams
200 Onion, mature, brown skinned, peeled, fresh, fried, no added fat
grams
200 Lettuce, cos, raw
grams
200 Mandarin, peeled, raw
grams
200 Melon, watermelon, peeled, raw
grams
12 Oz/ 340gm
200 Wine, fortified, port
grams
12 Oz/ 340gm
200 Wine, fortified, sherry, sweet style (approximately 11% sugars)
grams
12 Oz/ 340gm
200 Wine, rose
grams
12 Oz/ 340gm
200 Wine, white
grams
12 Oz/ 340gm
200 Wine, white, chardonnay
grams
200 Wine, white, riesling
grams
12 Oz/ 340gm
200 Zucchini, green skin, fresh, unpeeled, raw
grams
200 Zucchini, green skin, fresh, unpeeled, boiled, drained
grams
200 Wine, white, semillon
grams
12 Oz/ 340gm
200 Tangerine or tangor, peeled, raw
grams
200 Tamarillo, peeled, raw
grams
200 Sweet potato, orange flesh, peeled, fresh, baked, no added fat
grams
200 Sweet potato, orange flesh, peeled, fresh, boiled, drained
grams
200 Sweet potato, orange flesh, peeled, fresh, raw
grams
200 Pizza, supreme, fast food chain
grams
200 Soup, vegetable & noodle, instant dry mix
grams
200 Spinach, water, fresh, raw
grams
200 Radish, red skinned, unpeeled, raw
grams
200 Radish, white skinned, peeled, raw
grams
200 Pumpkin, Queensland blue, peeled, fresh, baked, no added fat
grams
200 Pumpkin, Queensland blue, peeled, fresh, boiled, drained
grams
200 Pumpkin, Queensland blue, peeled, fresh, raw
grams
200 Potato, red skin, peeled, baked, no added fat
grams
200 Fennel, fresh, raw
grams
200 Fig, fresh, unpeeled, raw
grams
200 Fruit drink, apple juice
grams
6 oz/ 170ml / 170gm
200 Garlic, peeled, fresh, fried, no added fat
grams
200 Garlic, peeled, fresh, raw
grams
200 Eggplant, unpeeled, fresh, grilled, no added fat
grams
200 Kohlrabi, peeled, fresh, boiled, drained
grams
200 Kohlrabi, peeled, fresh, raw
grams
200 Leek, fresh, fried, no added fat
grams
200 Cucumber, common, unpeeled, raw
grams
200 Cucumber, Lebanese, unpeeled, raw
grams
200 Cucumber, telegraph, unpeeled, raw
grams
200 Celery, fresh, fried, no added fat
grams
200 Celery, fresh, raw
grams
200 Chilli (chili), green, fried, no added fat
grams
200 Chilli (chili), green, raw
grams
200 Beetroot, fresh, purple, peeled, baked, no added fat
grams
200 Baked beans, canned in tomato sauce
grams
200 Baked beans, canned in tomato sauce, reduced salt
grams
200 Ball, snack, date based
grams
200 Banana, cavendish, peeled, raw
grams
200 Brussels sprout, fresh, boiled, drained
grams
200 Brussels sprout, fresh, raw
grams
200 Watercress, raw
grams
12 Oz/ 340gm
200 Cabbage, red, boiled, drained
grams
200 Mulberry, raw
grams
200 Kale, raw
grams
200 Fig, dried
grams
200 Apricot, dried
grams
200 Blackberry, raw
grams
200 Date, dried
grams
200 Cabbage, red, raw
grams
200 Artichoke, globe, boiled, drained
grams
200 Artichoke, globe, raw
grams
200 Tomato, paste, with added salt
grams
100 Cabbage, white, raw
grams
100 Cabbage, savoy, raw
grams
100 Cheese, brie
grams
100 Cheese, camembert
grams
100 Cheese, edam
grams
100 Raspberry, raw
grams
100 Cabbage, savoy, boiled, drained
grams
100 Cranberry, raw
grams
100 Cabbage, Chinese, raw
grams
100 Bun, sweet, hot cross bun, with dried fruit
grams
100 Cabbage, Chinese, boiled, drained
grams
100 Cabbage, mustard, boiled, drained
grams
100 Cabbage, mustard, raw
grams
100 Cabbage, white, boiled, drained
grams
100 Capsicum, green, fresh, fried, no added fat
grams
100 Capsicum, green, fresh, raw
grams
100 Asparagus, canned in brine, drained
grams
100 Asparagus, green, boiled, drained
grams
100 Asparagus, green, raw
grams
100 Beetroot, fresh, purple, peeled, boiled, drained
grams
100 Beetroot, fresh, purple, peeled, raw
grams
100 Bread, from wheat flour, added dried fruit, toasted
grams
100 Bread, from white flour, added dried fruit
grams
100 Broccoli, fresh, baked, no added fat
grams
100 Broccoli, fresh, raw
grams
100 Bean, butter, fresh, boiled, drained
grams
100 Bean, butter, fresh, raw
grams
100 Bean, red kidney, fresh, boiled, drained
grams
100 Bean, red kidney, fresh, raw
grams
100 Chicory, boiled, drained
grams
100 Chicory, raw
grams
100 Basil, green, fresh, raw
grams
100 Cheese, blue vein
grams
100 Cheese, cheddar, natural, regular fat
grams
100 Cheese, cottage
grams
100 Cheese, haloumi
grams
100 Cheese, parmesan, dried, finely grated
grams
100 Eggplant, unpeeled, fresh, baked, no added fat
grams
100 Choko, peeled, fresh, boiled, drained
grams
100 Choko, peeled, fresh, raw
grams
100 Confectionery, sultana, chocolate-coated
grams
100 Cordial base, blackcurrant juice, regular
grams
12 Oz/ 340gm
100 Corn, kernels, canned in brine, drained
grams
100 Corn, kernels, purchased frozen, boiled, drained
grams
100 Corn, kernels, purchased frozen, raw
grams
100 Cucumber, common, peeled, raw
grams
100 Leek, fresh, raw
grams
100 Leek, fresh, boiled, drained
grams
100 Juice, orange, commercial
grams
12 Oz/ 340gm
100 Kiwifruit, green (hayward), peeled, raw
grams
100 Jam, berry
grams
100 Eggplant, unpeeled, fresh, raw
grams
100 Endive, fresh, raw
grams
100 Grapefruit, peeled, raw
grams
100 Guava, Hawaiian, raw
grams
100 Potato, red skin, peeled, boiled, drained
grams
100 Potato, red skin, peeled, raw
grams
100 Potato, sebago, peeled, baked, no added fat
grams
100 Potato, coliban, peeled, baked, no added fat
grams
100 Potato, coliban, peeled, boiled, drained
grams
100 Potato, coliban, peeled, raw
grams
100 Sprout, bean, fresh, raw
grams
100 Squash, scallopini, fresh, boiled, drained
grams
100 Squash, scallopini, fresh, raw
grams
100 Strawberry, canned in syrup
grams
100 Strawberry, canned in syrup, drained
grams
100 Strawberry, canned in syrup, syrup only
grams
100 Soup, vegetable, instant dry mix
grams
100 Spinach, Mature English, fresh, boiled, drained
grams
100 Spinach, Mature English, fresh, raw
grams
100 Raspberry, canned in syrup
grams
100 Raspberry, canned in syrup, drained
grams
100 Raspberry, canned in syrup, syrup only
grams
100 Raspberry, purchased frozen
grams
100 Swede, peeled, fresh, boiled, drained
grams
100 Swede, peeled, fresh, raw
grams
100 Snow pea, fresh, fried, no added fat
grams
100 Tomato, whole, canned in tomato juice, drained
grams
12 Oz/ 340gm
100 Tomato, whole, canned in tomato juice, undrained
grams
12 Oz/ 340gm
100 Tomato, common, raw
grams
100 Tomato, roma, raw
grams
100 Wine, fortified, sherry, dry style (approximately 1% sugars)
grams
12 Oz/ 340gm
100 Wax jambu, raw
grams
100 Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained
grams
100 Mushroom, common, fresh, fried, no added fat
grams
100 Mushroom, common, fresh, raw
grams
100 Mushroom, common, vitamin D enhanced, fresh, fried, no added fat
grams
100 Mushroom, common, vitamin D enhanced, fresh, raw
grams
100 Melon, bitter, fresh, raw
grams
100 Melon, honey dew, white skin, peeled, raw
grams
100 Melon, honey dew, yellow skin, peeled, raw
grams
100 Melon, rockmelon, peeled, raw
grams
100 Lettuce, iceberg, raw
grams
100 Lettuce, mignonette, raw
grams
100 Mandarin, canned in syrup
grams
100 Mandarin, canned in syrup, drained
grams
100 Mandarin, canned in syrup, syrup only
grams
100 Onion, mature, brown skinned, peeled, raw
grams
100 Onion, mature, red skinned, fried, no added fat
grams
100 Onion, mature, red skinned, raw
grams
100 Onion, spring, fresh, raw
grams
100 Orange, navel, peeled, raw
grams
100 Orange, peeled, raw
grams
100 Lolly, jelly varieties
grams
100 Pea, green, fresh, raw
grams
100 Potato, desiree, peeled, boiled, drained
grams
100 Potato, desiree, peeled, raw
grams
100 Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted
grams
100 Potato, fries, independent takeaway outlet, deep fried, blended oil, salted
grams
100 Potato, new, peeled, baked, no added fat
grams
100 Potato, pale skin, peeled, baked, no added fat
grams
100 Potato, pale skin, peeled, boiled, drained
grams
100 Potato, pale skin, peeled, raw
grams
100 Pizza, ham & pineapple, purchased frozen, baked
grams
100 Potato crisps or chips, flavoured (other than salt & vinegar)
grams
100 Potato crisps or chips, salt & vinegar flavoured
grams
100 Potato, chips, regular, fast food outlet, deep fried, blended oil, salted
grams
100 Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted
grams
100 Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted
grams
Sources, terms of use and Acknowledgements
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