Potato, pale skin, peeled, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 300000 | - | Sugars, total | |
| 81500 | 👎 | Water | |
| 12100 | - | Carbohydrate | |
| 11800 | - | Starch | |
| 2000 | - | Fiber, total dietary | |
| 1500 | - | Protein | |
| 800 | - | ASH, TOTAL | |
| 600 | 👍 | Resistant starch | |
| 316 | - | Potassium, K | |
| 300 | - | Citric acid | |
| 258 | - | Energy | |
| 200 | 👎 | Fructose | |
| 100 | 👍 | Glucose (dextrose) | |
| 100 | - | Total lipid (fat) | |
| 100 | - | Malic acid | |
| 46 | - | Phosphorus, P | |
| 12 | 👍 | Magnesium, Mg | |
| 10 | 👍 | Vitamin C | |
| 8 | - | Sodium, Na | |
| 5 | 👎 | Calcium, Ca | |
| 0.4 | 👍 | Niacin | |
| 0.31 | 👎 | Iron, Fe | |
| 0.23 | 👍 | Zinc, Zn | |
| 0.16 | - | Pantothenic acid | |
| 0.089 | - | Manganese, Mn | |
| 0.056 | - | Copper, Cu | |
| 0.05 | - | Pyridoxine (Vitamin B6 | |
| 0.039 | 👎 | Thiamin | |
| 0.013 | 👎 | Riboflavin | |
| 0.0108 | 👎 | Chromium (Cr) | |
| 0.01 | 👎 | Folic acid | |
| 0.0033 | 👍 | Molybdenum (Mo) | |
| 0.0026 | - | Cadmium (Cd) | |
| 0.0019 | - | Aluminium (Al) | |
| 0.0013 | - | Iodine (I) | |
| 0.0006 | - | Arsenic (As) | |
| 0.0005 | 👍 | Selenium, Se | |
| 0.0004 | - | Mercury (Hg) | |
| 0.0003 | - | Lead (Pb) |