Foods containing Citric acid

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
5400	##	Tomato, sundried	grams
4500	##	Lemon, peeled, raw	grams
4500	##	Juice, lemon	grams	12 Oz/ 340gm
4300	##	Juice, lime	grams	12 Oz/ 340gm
4300	##	Lime, peeled, raw	grams
3500	##	Passionfruit, raw	grams
2700	##	Bean, lima, dried	grams
2400	##	Goji berry, dried	grams
2300	##	Apricot, dried	grams
2200	##	Coffee, instant, dry powder or granules	grams	12 Oz/ 340gm
2000	##	Raspberry, purchased frozen	grams
2000	##	Cranberry, raw	grams
2000	##	Raspberry, raw	grams
1800	##	Tamarillo, peeled, raw	grams
1700	##	Pomegranate, peeled, raw	grams
1700	##	Taco seasoning mix, chilli-based	grams
1600	##	Cheese, cheddar, processed, regular fat	grams
1600	##	Tomato, paste, with added salt	grams
1500	##	Date, dried	grams
1400	##	Guava, Hawaiian, raw	grams
1400	##	Bean, haricot, dried	grams
1400	##	Tangelo, peeled, raw	grams
1200		Cordial base, 40% citrus fruit juice, regular	grams	12 Oz/ 340gm
1200		Tangerine or tangor, peeled, raw	grams
1100		Raspberry, canned in syrup, syrup only	grams
1100		Bean, red kidney, dried	grams
1100		Dressing, French or Italian, regular fat, commercial	grams
1000		Jelly crystals, sugar sweetened, all flavours	grams
1000		Raspberry, canned in syrup	grams
1000		Garlic, peeled, fresh, fried, no added fat	grams
1000		Potato, chips, regular, purchased frozen, baked, no added fat	grams
1000		Grapefruit, peeled, raw	grams
1000		Raspberry, canned in syrup, drained	grams
900		Cordial base, 25% citrus fruit juice, regular	grams	12 Oz/ 340gm
900		Kiwifruit, green (hayward), peeled, raw	grams
900		Kiwifruit, gold, peeled, raw	grams
900		Dip, hummus, commercial	grams
900		Pineapple, canned in pineapple juice, juice only	grams	6 oz/ 170ml / 170gm
900		Asparagus, canned in brine, drained	grams
800		Soft drink, energy drink, Red Bull	grams	12 Oz/ 340gm
800		Mandarin, peeled, raw	grams
800		Pineapple, peeled, raw	grams
800		Soft drink, energy drink, V	grams	12 Oz/ 340gm
800		Pineapple, canned in syrup, syrup only	grams
800		Juice, apple & blackcurrant, commercial	grams	6 oz/ 170ml / 170gm
800		Juice, orange, commercial	grams	12 Oz/ 340gm
800		Cordial base, blackcurrant juice, regular	grams	12 Oz/ 340gm
700		Bean, red kidney, fresh, boiled, drained	grams
700		Pineapple, canned in syrup	grams
700		Potato, desiree, peeled, baked, no added fat	grams
700		Strawberry, raw	grams
700		Potato, red skin, peeled, baked, no added fat	grams
700		Strawberry, purchased frozen	grams
700		Mandarin, canned in syrup, drained	grams
700		Juice, orange & mango, commercial	grams	12 Oz/ 340gm
700		Paste, Indian style curry, commercial	grams
600		Strawberry, canned in syrup, drained	grams
600		Lolly, jelly varieties	grams
600		Coffee mix, with beverage whitener & sugar, dry powder	grams	12 Oz/ 340gm
600		Potato crisps or chips, salt & vinegar flavoured	grams
600		Bean, red kidney, fresh, raw	grams
600		Mandarin, canned in syrup	grams
600		Orange, valencia, peeled, raw	grams
600		Strawberry, canned in syrup	grams
600		Strawberry, canned in syrup, syrup only	grams
600		Mulberry, raw	grams
600		Mandarin, canned in syrup, syrup only	grams
600		Potato crisps or chips, flavoured (other than salt & vinegar)	grams
600		Fruit drink, orange juice	grams	12 Oz/ 340gm
600		Pea, split, dried	grams
600		Garlic, peeled, fresh, raw	grams
600		Orange, peeled, raw	grams
600		Potato, sebago, peeled, baked, no added fat	grams
600		Orange, navel, peeled, raw	grams
600		Sauce, pasta, tomato-based, commercial, heated	grams
500		Nut, almond, with skin, raw, unsalted	grams
500		Potato, coliban, peeled, baked, no added fat	grams
500		Prickly pear, peeled, raw	grams
500		Tomato, cherry, raw	grams
500		Pineapple, canned in syrup, drained	grams
500		Potato, new, peeled, baked, no added fat	grams
500		Mango, peeled, raw	grams
500		Tomato, roma, raw	grams
500		Pineapple, canned in juice, drained	grams	6 oz/ 170ml / 170gm
500		Potato, pale skin, peeled, baked, no added fat	grams
500		Pineapple, canned in pineapple juice	grams	6 oz/ 170ml / 170gm
500		Tomato, common, raw	grams
500		Sauce, salsa, tomato-based, commercial	grams
500		Tomato, whole, canned in tomato juice, undrained	grams	12 Oz/ 340gm
400		Cassava, peeled, fresh, raw	grams
400		Potato, desiree, peeled, boiled, drained	grams
400		Melon, honey dew, yellow skin, peeled, raw	grams
400		Cassava, white flesh, peeled, fresh, raw	grams
400		Potato, pontiac, peeled, baked, no added fat	grams
400		Cassava, peeled, fresh, boiled, drained	grams
400		Potato, red skin, peeled, raw	grams
400		Jam, berry	grams
400		Bean, lima, dried, boiled, drained	grams
400		Chilli (chili), red, raw	grams
400		Sauce, tomato, commercial	grams
400		Chickpea, dried	grams
400		Sauce, tomato, commercial, reduced salt	grams
400		Potato, sebago, peeled, raw	grams
400		Blackberry, raw	grams
400		Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D	grams
400		Melon, honey dew, white skin, peeled, raw	grams
400		Fig, dried	grams
400		Chilli (chili), red, fried, no added fat	grams
400		Jackfruit, peeled, raw	grams
400		Marmalade, orange	grams
400		Cassava, white flesh, peeled, fresh, boiled, drained	grams
400		Potato, desiree, peeled, raw	grams
400		Tomato, whole, canned in tomato juice, drained	grams	12 Oz/ 340gm
400		Artichoke heart, canned in brine, drained	grams
400		Apricot, raw	grams
400		Flour, chickpea (besan)	grams
300		Apricot, canned in pear juice, drained	grams	6 oz/ 170ml / 170gm
300		Cassava, yellow flesh, peeled, fresh, raw	grams
300		Brussels sprout, fresh, raw	grams
300		Potato, pontiac, peeled, boiled, drained	grams
300		Potato, pontiac, peeled, raw	grams
300		Yoghurt, vanilla flavoured, (2% fat)	grams
300		Broccoli, fresh, raw	grams
300		Brussels sprout, fresh, boiled, drained	grams
300		Peach, canned in pear juice, juice only	grams	6 oz/ 170ml / 170gm
300		Potato, pale skin, peeled, boiled, drained	grams
300		Potato, pale skin, peeled, raw	grams
300		Melon, rockmelon, peeled, raw	grams
300		Potato, coliban, peeled, boiled, drained	grams
300		Capsicum, red, fresh, raw	grams
300		Jam, stone fruit	grams
300		Apricot, canned in pear juice	grams	6 oz/ 170ml / 170gm
300		Blueberry, raw	grams
300		Rambutan, raw	grams
300		Capsicum, red, fresh, fried, no added fat	grams
300		Mineral water, citrus flavoured	grams	12 Oz/ 340gm
300		Broccoli, fresh, baked, no added fat	grams
300		Fruit salad, canned in fruit juice, juice only	grams	12 Oz/ 340gm
300		Potato, new, peeled, raw	grams
300		Jam, plum	grams
300		Cassava, yellow flesh, peeled, fresh, boiled, drained	grams
300		Cordial, 40% citrus fruit juice, regular, recommended dilution	grams	12 Oz/ 340gm
300		Yoghurt, flavoured, low fat (approx 2%)	grams
300		Potato, red skin, peeled, boiled, drained	grams
300		Fruit salad, canned in fruit juice	grams	12 Oz/ 340gm
300		Kale, cooked, no added fat	grams
300		Blueberry, purchased frozen	grams
300		Potato, coliban, peeled, raw	grams
300		Custard apple, African pride, peeled, raw	grams
300		Fruit salad, canned in fruit juice, drained	grams	12 Oz/ 340gm
300		Banana, lady finger or sugar, peeled, raw	grams
200		Taro, peeled, fresh, boiled, drained	grams
200		Dressing, thousand island, regular fat, commercial	grams
200		Snack, grain based, extruded, flavoured	grams
200		Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates	grams
200		Spinach, water, fresh, raw	grams
200		Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca	grams	12 Oz/ 340gm
200		Bean, haricot, dried, boiled, drained	grams
200		Pear, canned in pear juice	grams	6 oz/ 170ml / 170gm
200		Pear, canned in pear juice, juice only	grams	6 oz/ 170ml / 170gm
200		Nectarine, yellow, unpeeled, raw	grams
200		Cordial, 25% citrus fruit juice, regular, recommended dilution	grams	12 Oz/ 340gm
200		Sauce, barbecue, commercial	grams
200		Banana, cavendish, peeled, raw	grams
200		Onion, mature, white skinned, peeled, fresh, fried, no added fat	grams
200		Beetroot, fresh, purple, peeled, boiled, drained	grams
200		Parsnip, peeled, fresh, baked, no added fat	grams
200		Parsnip, peeled, fresh, raw	grams
200		Fruit drink, apple juice	grams	6 oz/ 170ml / 170gm
200		Fennel, fresh, raw	grams
200		Taro, peeled, fresh, raw	grams
200		Cabbage, red, raw	grams
200		Pear, William Bartlett, unpeeled, raw	grams
200		Milk, cow, fluid, reduced fat (1% fat)	grams
200		Cabbage, red, boiled, drained	grams
200		Peach, canned in pear juice	grams	6 oz/ 170ml / 170gm
200		Ball, snack, date based	grams
200		Chutney or relish, commercial	grams
200		Cider, apple (alcohol approximately 4-5% v/v)	grams
200		Ice cream, vanilla flavour, regular fat	grams
200		Sauce, simmer, curry flavoured, commercial	grams
200		Watercress, raw	grams	12 Oz/ 340gm
200		Onion, mature, brown skinned, peeled, fresh, fried, no added fat	grams
200		Kale, raw	grams
200		Pasta in cream based sauce, dry mix	grams
200		Peach, canned in pear juice, drained	grams	6 oz/ 170ml / 170gm
200		Pear, canned in pear juice, drained	grams	6 oz/ 170ml / 170gm
200		Pear, green skin, unpeeled, raw	grams
200		Fennel, fresh, boiled, drained	grams
200		Cordial, blackcurrant juice, regular, recommended dilution	grams	12 Oz/ 340gm
200		Bean, broad, fresh, boiled, drained	grams
200		Yoghurt, flavoured, high fat (approx 5%)	grams
200		Parsnip, peeled, fresh, boiled, drained	grams
200		Milk, cow, fluid, regular fat (3.5% fat)	grams
200		Beetroot, fresh, purple, peeled, baked, no added fat	grams
200		Beetroot, fresh, purple, peeled, raw	grams
200		Onion, mature, white skinned, peeled, fresh, raw	grams
200		Milk, cow, fluid, lactose free, reduced fat (1% fat)	grams
200		Apricot, canned in pear juice, juice only	grams	6 oz/ 170ml / 170gm
200		Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein	grams
200		Bean, red kidney, canned, drained	grams
200		Chives, raw	grams
200		Bean, broad, fresh, raw	grams
200		Artichoke, globe, boiled, drained	grams
200		Milk, cow, fluid, lactose free, regular fat (3.5% fat)	grams
200		Fig, fresh, unpeeled, raw	grams
200		Pizza, supreme, fast food chain	grams
200		Apple, dried	grams
200		Yoghurt, natural, regular fat (3% fat)	grams
100		Artichoke, globe, raw	grams
100		Chickpea, dried, boiled, drained	grams
100		Cheese, parmesan, fresh, regular fat	grams
100		Pastry, filled with spinach & cheese, purchased frozen, baked	grams
100		Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12	grams	12 Oz/ 340gm
100		Pear, nashi, unpeeled, raw	grams
100		Pea, green, fresh, raw	grams
100		Onion, mature, red skinned, raw	grams
100		Silverbeet, fresh, boiled, drained	grams
100		Soy beverage, regular fat (3% fat), added Ca	grams	12 Oz/ 340gm
100		Nut, peanut, with skin, roasted, with oil, salted	grams
100		Cheese, fetta (feta)	grams
100		Pawpaw (papaya), peeled, raw	grams
100		Meat alternative, legume and/or vegetable base, as purchased	grams
100		Baked beans, canned in tomato sauce, reduced salt	grams
100		Chickpea, canned, drained	grams
100		Soup, vegetable & noodle, instant dry mix	grams
100		Soft drink, fruit flavours, intense sweetened or diet	grams	12 Oz/ 340gm
100		Onion, mature, brown skinned, peeled, raw	grams
100		Nut, peanut, without skin, roasted, with oil, salted	grams
100		Yoghurt, coconut based, flavoured	grams
100		Wax jambu, raw	grams
100		Asparagus, green, raw	grams
100		Chilli (chili), green, raw	grams
100		Cabbage, Chinese, raw	grams
100		Snow pea, fresh, fried, no added fat	grams
100		Sweet potato, orange flesh, peeled, fresh, raw	grams
100		Pizza, ham & pineapple, purchased frozen, baked	grams
100		Soft drink, tonic water, intense sweetened or diet	grams	12 Oz/ 340gm
100		Turnip, white, peeled, fresh, boiled, no added fat	grams
100		Cheese, cheddar, natural, reduced fat (approximately 15%)	grams
100		Pumpkin, butternut, peeled, fresh, raw	grams
100		Cabbage, savoy, raw	grams
100		Coriander, fresh, raw	grams
100		Soft drink, tonic water	grams	12 Oz/ 340gm
100		Bean, red kidney, dried, boiled, drained	grams
100		Mayonnaise, traditional (greater than 65% fat), commercial	grams
100		Pumpkin, golden nugget, peeled, fresh, boiled, drained	grams
100		Onion, spring, fresh, fried, no added fat	grams
100		Confectionery, almond, chocolate-coated	grams
100		Corn, kernels, purchased frozen, boiled, drained	grams
100		Cheese, cheddar, natural, reduced fat (approximately 25%)	grams
100		Confectionery, peanut, chocolate-coated	grams
100		Artichoke, jerusalem, peeled, boiled, drained	grams
100		Kohlrabi, peeled, fresh, boiled, drained	grams
100		Parsley, curly, fresh, raw	grams
100		Juice, apple, commercial, added vitamin C	grams	6 oz/ 170ml / 170gm
100		Kohlrabi, peeled, fresh, raw	grams
100		Jelly, sugar sweetened, all flavours, prepared	grams
100		Pasta in cream based sauce, prepared from dry mix	grams
100		Baked beans, canned in tomato sauce	grams
100		Nut, peanut, without skin, roasted, with oil, unsalted	grams
100		Soft drink, fruit flavours	grams	12 Oz/ 340gm
100		Beetroot, canned in brine, drained	grams
100		Biscuit, savoury, rice cracker, flavoured (excluding seaweed)	grams
100		Mixed leafy greens, commercial, raw	grams
100		Onion, mature, red skinned, fried, no added fat	grams
100		Silverbeet, fresh, raw	grams
100		Pumpkin, Queensland blue, peeled, fresh, baked, no added fat	grams
100		Cabbage, savoy, boiled, drained	grams
100		Chilli (chili), green, fried, no added fat	grams
100		Olive, green or black, drained	grams
100		Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained	grams
100		Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12	grams	12 Oz/ 340gm
100		Pumpkin, golden nugget, peeled, fresh, baked, no added fat	grams
100		Pumpkin, butternut, peeled, fresh, baked, no added fat	grams
100		Soup, vegetable, instant dry mix	grams
100		Nut, peanut, with skin, raw, unsalted	grams
100		Sweet potato, orange flesh, peeled, fresh, baked, no added fat	grams
100		Sweet potato, orange flesh, peeled, fresh, boiled, drained	grams
100		Shallot, peeled, fresh, fried, no added fat	grams
100		Pumpkin, golden nugget, peeled, fresh, raw	grams
100		Soy beverage, regular fat (3% fat), unfortified	grams	12 Oz/ 340gm
100		Cabbage, Chinese, boiled, drained	grams
100		Rhubarb, stalk, raw	grams
100		Shallot, peeled, fresh, raw	grams
100		Peach, yellow, unpeeled, raw	grams
100		Artichoke, jerusalem, peeled, raw	grams
100		Endive, fresh, raw	grams
100		Pumpkin, Queensland blue, peeled, fresh, boiled, drained	grams
100		Meat alternative, legume and/or vegetable base, cooked	grams
100		Tofu (soy bean curd), firm, as purchased	grams
100		Chocolate, milk	grams
100		Pea, split, dried, boiled, drained	grams
100		Pumpkin, Queensland blue, peeled, fresh, raw	grams
100		Turnip, white, peeled, fresh, raw	grams
100		Pumpkin, butternut, peeled, fresh, boiled, drained	grams
100		Asparagus, green, boiled, drained	grams