Potato, pontiac, peeled, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1100000 | - | Sugars, total | |
| 72600 | 👎 | Water | |
| 19100 | - | Carbohydrate | |
| 18000 | - | Starch | |
| 3600 | - | Protein | |
| 3200 | - | Fiber, total dietary | |
| 1200 | - | ASH, TOTAL | |
| 576 | - | Potassium, K | |
| 421 | - | Energy | |
| 400 | 👍 | Glucose (dextrose) | |
| 400 | - | Citric acid | |
| 300 | 👎 | Fructose | |
| 300 | - | Sucrose | |
| 200 | - | Total lipid (fat) | |
| 83 | - | Phosphorus, P | |
| 29 | 👍 | Magnesium, Mg | |
| 18 | 👍 | Vitamin C | |
| 6 | 👎 | Calcium, Ca | |
| 3 | - | Sodium, Na | |
| 2.56 | 👍 | Niacin | |
| 0.76 | 👎 | Iron, Fe | |
| 0.61 | 👍 | Zinc, Zn | |
| 0.14 | - | Pyridoxine (Vitamin B6 | |
| 0.116 | 👎 | Thiamin | |
| 0.043 | 👎 | Riboflavin | |
| 0.019 | 👎 | Folic acid |