Foods containing Glucose (dextrose)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
35800	##	Sultana	grams
35750	##	Honey	grams
35750	##	Sweets, honey, strained or extracted	grams
34000	##	Raisin	grams
33680	##	Dates, medjool	grams
33680	##	Date, medjool	grams
33080	##	Apricot, dried, sulphured, uncooked	grams
33080	##	Apricots, dried, sulfured, uncooked	grams
32500	##	Date, dried	grams
32000	##	Cranberry, dried, with sugar	grams
31000	##	Currant, dried	grams
30980	##	Raisins, golden, seedless	grams
30510	##	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	grams
29780	##	Currants, zante, dried	grams
29690	##	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	grams
29690	##	Cranberries, dried, sweetened	grams
27750	##	Raisins, seedless	grams
27750	##	Raisin, seedless (sultana)	grams
25860	##	Babyfood, cereal, oat, dry	grams
25460	##	Prune, dried, uncooked	grams
25460	##	Plums, dried (prunes), uncooked	grams
25400	##	Syrup, golden	grams
25400	##	Fig, dried	grams
24790	##	Fig, dried, uncooked	grams
24790	##	Figs, dried, uncooked	grams
23900	##	Sauce, plum, commercial	grams
23460	##	Babyfood, cereal, oat, with milk powder, dry	grams
23000	##	Goji berry, dried	grams
20850	##	Sauce, barbecue, SWEET BABY RAY'S, original	grams
20500	##	Jam, berry	grams
20000	##	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	grams	12 Oz/ 340gm
20000	##	Drink mix, QUAKER OATS, GATORADE, orange flavor, powder	grams	12 Oz/ 340gm
20000	##	Ball, snack, date based	grams
20000	##	Sports drink, orange flavour, powder	grams	12 Oz/ 340gm
19870	##	Date, domestic, natural and dry	grams
19870	##	Dates, deglet noor	grams
19790	##	Babyfood, cereal, mixed grain, with fruit, dry	grams
19100	##	Prune (dried plum)	grams
19000	##	Glucose, liquid or syrup	grams
18760	##	McDONALD'S, Sweet 'N Sour Sauce	grams
18570	##	Lemonade, frozen concentrate, pink	grams
18570	##	Lemonade, pink, frozen concentrate	grams
18500	##	Chutney or relish, commercial	grams
18280	##	Jujube, Chinese, fresh, dried	grams
18270	##	McDONALD'S, Barbeque Sauce	grams
17800	##	Cranberry sauce, jellied, canned, OCEAN SPRAY	grams
17450	##	Cranberry sauce, canned, sweetened	grams
17350	##	Babyfood, cereal, wheat, dry	grams
17290	##	Babyfood, cereal, rice, dry	grams
17100	##	Cranberry sauce, whole, canned, OCEAN SPRAY	grams
17100	##	Raspberry juice concentrate	grams	6 oz/ 170ml / 170gm
16800	##	Jam, stone fruit	grams
16800	##	Jam, plum	grams
16650	##	Sauce, barbecue, KRAFT, original	grams
16390	##	Sauce, barbecue, ready-to-serve	grams
16390	##	Sauce, barbecue	grams
16370.000000000002	##	Babyfood, cereal, wheat, with milk powder, dry	grams
16300	##	Lemonade, frozen concentrate, white	grams
16300	##	Lemonade, white, frozen concentrate	grams
16000	##	Apricot, pitted, dried	grams
16000	##	Apple, dried	grams
16000	##	Plum, salted	grams
15900	##	Cordial base, 40% citrus fruit juice, regular	grams	12 Oz/ 340gm
15660	##	Salad dressing, french dressing, reduced fat, without salt	grams
15600	##	Apricot, dried	grams
15490	##	Sauce, barbecue, KC MASTERPIECE, original	grams
15460	##	Babyfood, cereal, wheat, with milk powder and fruit, dry	grams
15400	##	Marmalade, orange	grams
15200	##	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	grams
15200	##	Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	grams
14900	##	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	grams
14900	##	Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	grams
14340	##	McDONALD'S, Low Fat Caramel Sauce	grams
13100	##	Cordial base, 25% citrus fruit juice, regular	grams	12 Oz/ 340gm
13000	##	Tomato, sundried	grams
12850	##	Babyfood, cereal, rice, with milk powder, dry	grams
12830	##	Peaches, dried, sulfured, uncooked	grams
12830	##	Peach, dried halves, sulphured, uncooked	grams
12640	##	Sauce, barbecue, OPEN PIT, original	grams
12430	##	Sweetener, syrup, agave	grams
12430	##	Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	grams
12430	##	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	grams
12430	##	Sweetener, syrup, agave	grams
12290	##	Babyfood, cereal, mixed grain, with milk powder, dry	grams
11940	##	Formulated bar, POWER BAR, chocolate	grams
11920	##	Sweets, fancy molasses	grams
11920	##	Molasses	grams
11730	##	Babyfood, cereal, mixed grain, with milk powder and fruit, dry	grams
11550	##	Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	grams
11200	##	McDONALD'S, Hot Mustard Sauce	grams
11000	##	Fruit jelly	grams
10700	##	Confectionery, sultana, chocolate-coated	grams
10300	##	Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn	grams
10250	##	Catsup, low sodium	grams
10250	##	Tomato ketchup (catsup)	grams
10250	##	Catsup	grams
10250	##	Tomato ketchup (catsup), low sodium	grams
10200	##	Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe	grams
10130	##	Blueberries, wild, canned, heavy syrup, drained	grams
10100	##	Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	grams
10100	##	Gherkin, pickled, drained, commercial	grams
10000	##	Bar, snack, fruit filled, baked	grams
10000	##	Sauce, barbecue, commercial	grams
9900	##	Sauce, hoi sin (hoisin), commercial	grams
9800	##	Plum, dark, canned in syrup, syrup only	grams
9700	##	Plum, dark, canned in syrup, drained	grams
9700	##	Plum, dark, canned in syrup	grams
9500	##	Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe	grams
9480	##	Jackfruit, raw	grams
9480	##	Jackfruit, raw	grams
9300	##	Grape, black muscatel/muscat, raw	grams
9240	##	Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	grams
9200	##	Paste, soybean	grams
9170	##	Pickles, cucumber, sweet (includes bread and butter pickles)	grams
9110	##	Salad dressing, thousand island dressing, reduced fat	grams
9110	##	Salad dressing, thousand island, commercial, low calorie	grams
9060	##	Babyfood, cereal, rice, with milk powder and fruit, dry	grams
9000	##	Confectionery, dried fruit & nuts, chocolate-coated	grams
9000	##	Bun, sweet, hot cross bun, with dried fruit	grams
8900	##	Muesli, untoasted or natural style, added dried fruit, unfortified	grams
8850	##	Chokecherries, raw, pitted (Shoshone Bannock)	grams
8850	##	Chokecherry, raw, pitted	grams
8700	##	Granola bar, cereal bar, fruit-filled, all flavours	grams
8700	##	Strawberry, canned in syrup, syrup only	grams
8690	##	Plantains, yellow, raw	grams
8620	##	Blueberries, canned, light syrup, drained	grams
8600	##	Pineapple, canned in syrup	grams
8600	##	Strawberry, canned in syrup	grams
8500	##	Muesli, toasted, added dried fruit & nuts, unfortified	grams
8500	##	Strawberry, canned in syrup, drained	grams
8380	##	Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's	grams
8340	##	Cookie, chocolate chip, soft type, commercial	grams
8340	##	Cookies, chocolate chip, commercially prepared, soft-type	grams
8300	##	Bread, from wheat flour, added dried fruit, toasted	grams
8250	##	Babyfood, cereal, rice, with yogourt, with fruit, dry	grams
8250	##	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	grams
8029.999999999999	##	Toaster pastries, brown-sugar-cinnamon	grams
8029.999999999999	##	Toaster pastry, brown sugar and cinnamon	grams
8010	##	Sapote, mamey, raw	grams
8010	##	Sapote, mamey, raw	grams
8000	##	Raspberry, canned in syrup, syrup only	grams
8000	##	Liquorice, black	grams
8000	##	Lolly, jelly varieties	grams
7970	##	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	grams
7930	##	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	grams
7930	##	Cherry, sweet, canned, heavy syrup pack	grams
7900	##	Lychee, peeled, raw	grams
7900	##	Bar, nougat & caramel centre, milk chocolate-coated	grams
7850	##	Candies, TOOTSIE ROLL, chocolate-flavor roll	grams
7800	##	Pomegranate, peeled, raw	grams
7800	##	Persimmon, peeled, raw	grams
7700	##	Raspberry, canned in syrup	grams
7700	##	Pineapple, canned, juice pack, solids and liquids	grams	6 oz/ 170ml / 170gm
7700	##	Pineapple, canned, juice pack, solids and liquid	grams	6 oz/ 170ml / 170gm
7650	##	Cereals, oats, instant, fortified, with raisins and spice, dry	grams
7610	##	Babyfood, fruit, jarred, prunes	grams
7600	##	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	grams
7570	##	Vinegar, balsamic	grams
7570	##	Vinegar, balsamic	grams
7500	##	Pineapple, canned heavy syrup pack, solids and liquid	grams
7500	##	Bread, from white flour, added dried fruit	grams
7500	##	Pineapple, canned, heavy syrup pack, solids and liquids	grams
7500	##	Grape, green, raw	grams
7500	##	Granola bar, chewy, low fat	grams
7410	##	Nance, canned, syrup, drained	grams
7400	##	Cherry, black, canned in syrup, syrup only	grams
7390	##	Granola bar, chewy, fruit and/or nut	grams
7360	##	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	grams
7320	##	Bread, white with raisins, commercial	grams
7300	##	Grape, waltham cross, raw	grams
7300	##	Raspberry, canned in syrup, drained	grams
7300	##	Cherry, black, canned in syrup	grams
7300	##	Cherry, black, canned in syrup, drained	grams
7260	##	Cherry juice, tart	grams	6 oz/ 170ml / 170gm
7200	##	Grapes, red or green (European type, such as Thompson seedless), raw	grams
7200	##	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	grams
7110	##	Babyfood, cereal, barley, with milk powder, dry	grams
7100	##	Grape, red globe, raw	grams
7040	##	Papaya, canned, heavy syrup, drained	grams
7040	##	Papaya, canned, heavy syrup pack, drained	grams
7000	##	Filo or phyllo pastry sheets, baked, without fat	grams
7000	##	Grape, white, raw	grams
6940	##	Fast foods, miniature cinnamon rolls	grams
6940	##	Fast foods, miniature cinnamon rolls	grams
6810	##	Grape juice, canned or bottled, without added vitamin C	grams	12 Oz/ 340gm
6810	##	Grape juice, canned or bottled, unsweetened, with added vitamin C	grams	12 Oz/ 340gm
6810	##	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	grams	12 Oz/ 340gm
6810	##	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	grams	12 Oz/ 340gm
6810	##	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	grams	12 Oz/ 340gm
6790	##	Cranberry juice cocktail, bottled	grams	6 oz/ 170ml / 170gm
6710	##	Salad dressing, french dressing, commercial, regular	grams
6710	##	Salad dressing, french dressing, commercial, regular, without salt	grams
6710	##	Salad dressing, french, commercial, regular	grams
6700	##	Grape, cornichon, raw	grams
6700	##	Grape, black sultana, raw	grams
6700	##	Banana, cavendish, peeled, raw	grams
6700	##	Banana, lady finger or sugar, peeled, raw	grams
6670	##	Sauce, hot chile, sriracha	grams
6660	##	Babyfood, fruit, jarred, banana and other fruit	grams
6590	##	Cherry, sweet, raw	grams
6590	##	Cherries, sweet, raw	grams
6590	##	Quả anh đào	grams
6580	##	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	grams	12 Oz/ 340gm
6580	##	Orange juice, frozen concentrate, unsweetened, undiluted	grams	12 Oz/ 340gm
6580	##	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	grams	12 Oz/ 340gm
6580	##	Orange juice, frozen concentrate, undiluted	grams	12 Oz/ 340gm
6530	##	Babyfood, cereal, oatmeal, dry fortified	grams
6420	##	Salad dressing, thousand island dressing, fat-free	grams
6420	##	Salad dressing, thousand island dressing, fat free	grams
6370	##	Guanabana nectar, canned	grams
6360	##	Pulled pork in barbecue sauce	grams
6360	##	Pulled pork in barbecue sauce	grams
6300	##	Sauce, Worcestershire, commercial	grams
6280	##	Pomegranate juice, bottled	grams	12 Oz/ 340gm
6280	##	Pomegranate juice, ready-to-drink	grams	12 Oz/ 340gm
6250	##	Babyfood, fruit, jarred, banana, all stages	grams
6200	##	Cherry, raw	grams
6100	##	Caramels, soft & hard	grams
6100	##	Lolly, mint flavoured, sugar sweetened	grams
6100	##	Babyfood, dessert, jarred, banana with coconut cream	grams
6100	##	Pears, canned, heavy syrup pack, solids and liquids	grams
6100	##	Pear, canned halves, heavy syrup pack, solids and liquid	grams
6030	##	Beverages, Energy drink, ROCKSTAR	grams	12 Oz/ 340gm
6000	##	Dressing, French or Italian, regular fat, commercial	grams
6000	##	Muesli, flakes (Bircher-style), with fruits or dried fruits, without sugar	grams
6000	##	Fruit pie with confectioner's custard	grams
6000	##	Brioche, filled with fruits, prepacked	grams
6000	##	Fig, raw	grams
5930	##	Cherimoya, raw	grams
5920	##	Tamarind nectar, canned	grams
5900	##	Cookies, oatmeal, with raisins	grams
5900	##	Bar, cherry & coconut centre, dark chocolate-coated	grams
5850	##	Candies, bars, Snickers	grams
5850	##	Guava, nectar, canned	grams
5820	##	Cake, snack cake, cream-filled, sponge	grams
5820	##	Peach, canned, heavy syrup, drained	grams
5820	##	Cake, snack cakes, creme-filled, sponge	grams
5820	##	Peaches, canned, heavy syrup, drained	grams
5800	##	Beverages, OCEAN SPRAY, Cran Cherry	grams	12 Oz/ 340gm
5750		Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)	grams
5750		Tomato products, canned, paste, without salt added	grams
5750		Tomato products, canned, paste, no added salt	grams
5750		Tomato products, canned paste, with salt	grams
5700		Pear, Packham's triumph, unpeeled, raw	grams
5700		Pear, green skin, unpeeled, raw	grams
5680		Beverages, Cranberry juice cocktail	grams	12 Oz/ 340gm
5650		Guava nectar, canned, with added ascorbic acid	grams
5630		USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids	grams
5600		Custard apple, African pride, peeled, raw	grams
5600		Wine, white, sweet dessert style	grams	12 Oz/ 340gm
5600		Liquorice, chocolate-coated	grams
5560		Salad dressing, coleslaw	grams
5530		Pie, pecan, commercially prepared	grams
5530		Pie, pecan, commercial	grams
5500		Applesauce, canned, sweetened	grams
5500		Applesauce, canned, sweetened, without salt (includes USDA commodity)	grams
5500		Applesauce, canned, sweetened, without salt	grams
5490		USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained	grams
5460		Peach nectar, canned, with sucralose, without added ascorbic acid	grams
5440		Persimmons, japanese, raw	grams
5440		Persimmon, japanese, raw	grams
5390		Cereal, ready to eat, Raisin Bran, Kellogg's	grams
5310		Mango, nectar, canned	grams
5310		Mango nectar, canned	grams
5300		Granola bar, chewy, chocolate coated, all flavours	grams
5280		Kiwifruit, ZESPRI SunGold, raw	grams
5260		Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	grams
5230		Peach nectar, canned, with added ascorbic acid	grams
5200		Kiwifruit, gold, peeled, raw	grams
5200		Kiwi fruit, gold, raw	grams
5190		Sauce, barbecue, BULL'S-EYE, original	grams
5160		CRACKER BARREL, coleslaw	grams
5160		Snacks, granola bars, soft, uncoated, chocolate chip	grams
5100		Wine, fortified, port	grams	12 Oz/ 340gm
5070		Plum, raw	grams
5070		Plums, wild (Northern Plains Indians)	grams
5070		Plums, raw	grams
5000		Fruit cocktail or salad, canned in light syrup, drained	grams
5000		Red berries tart	grams
5000		Chocolate, milk, with dried fruit & nuts	grams
4980		Bananas, raw	grams
4980		Banana, raw	grams
4970		Plantains, yellow, fried, Latino restaurant	grams
4950		Chokecherries, raw, pitted (Northern Plains Indians)	grams
4940		Cereal, ready to eat, Kashi: honey puffed, Kashi	grams
4900		Yogourt, soy, vanilla flavoured	grams
4900		Pineapple, canned in syrup, drained	grams
4900		Pineapple, canned in syrup, syrup only	grams
4890		Pie, Dutch Apple, Commercially Prepared	grams
4880		Blueberries, raw	grams
4880		Blueberry, raw	grams
4840		Granola bar, chewy, chocolate chip	grams
4830		Alcohol, liqueur, coffee (26.5% alcohol by volume)	grams	12 Oz/ 340gm
4810		Energy drink, various flavours	grams	12 Oz/ 340gm
4810		Rolls, dinner, sweet	grams
4800		Pears, canned, light syrup pack, solids and liquids	grams
4800		Wine, fortified, sherry, sweet style (approximately 11% sugars)	grams	12 Oz/ 340gm
4800		Bar, snack, with >55% nuts	grams
4800		Pear, canned halves, light syrup pack, solids and liquid	grams
4780		Salad dressing, thousand island, commercial, regular	grams
4780		Salad dressing, thousand island, commercial, regular	grams
4750		Sauce, peanut, made from coconut, water, sugar, peanuts	grams
4750		Sauce, peanut (made from coconut, water, sugar, peanuts)	grams
4730		Sauce, hot chile, sriracha, TUONG OT SRIRACHA	grams
4720		Energy drink, tea flavoured	grams	12 Oz/ 340gm
4700		Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	grams
4700		Prickly pear, peeled, raw	grams
4690		Muffin bar, all flavours	grams	113 grams / 2 oz
4680		Salad dressing, french, fat free	grams
4680		Salad dressing, french dressing, fat-free	grams
4680		Salad dressing, italian dressing, commercial, regular, without salt	grams
4660		Baobab powder	grams
4650		Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	grams	6 oz/ 170ml / 170gm
4650		Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	grams	6 oz/ 170ml / 170gm
4650		Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	grams	6 oz/ 170ml / 170gm
4640		USDA Commodity peaches, canned, light syrup, drained	grams
4600		Salad dressing, mayonnaise type, regular, with salt	grams
4600		Salad dressing, mayonnaise type, commercial, regular	grams
4600		Mandarin, canned in syrup, drained	grams
4580		Pancake, plain (includes buttermilk), frozen, ready-to-heat	grams
4580		Pancakes plain, frozen, ready-to-heat (includes buttermilk)	grams
4570		McDONALD'S, Baked Apple Pie	grams
4520		Frozen novelties, juice type, POPSICLE SCRIBBLERS	grams	12 Oz/ 340gm
4500		Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	grams	12 Oz/ 340gm
4500		Abiyuch, raw	grams
4500		Blueberry, purchased frozen	grams
4500		Mandarin, canned in syrup	grams
4500		Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	grams
4500		Abiyuch, raw	grams
4496		Babyfood, cereal, oat, with milk powder and fruit, dry	grams
4490		Babyfood, dessert, jarred, fruit	grams
4480		Beverages, carbonated beverage, cola, without caffeine	grams	12 Oz/ 340gm
4480		Beverages, carbonated, cola, without caffeine	grams	12 Oz/ 340gm
4480		Carbonated drinks, cola, decaffeinated	grams	12 Oz/ 340gm
4480		Carbonated drinks, cola	grams	12 Oz/ 340gm
4430		Salad dressing, italian dressing, commercial, regular	grams
4430		Salad dressing, italian, commercial, regular	grams
4400		Mandarin, canned in syrup, syrup only	grams
4400		Tomato, paste, with added salt	grams
4400		Sauce, tomato, commercial, reduced salt	grams
4400		Pear, nashi, unpeeled, raw	grams
4400		Blueberry, raw	grams
4400		Sauce, tomato, commercial	grams
4400		Beverages, OCEAN SPRAY, Cran Pomegranate	grams	12 Oz/ 340gm
4380		Babyfood, snack, biscuit, mixed grain	grams
4320		Beverages, carbonated, lemon-lime soda, no caffeine	grams	12 Oz/ 340gm
4320		Beverages, Carbonated beverage, lemon-lime soda, no caffeine	grams	12 Oz/ 340gm
4300		Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	grams	12 Oz/ 340gm
4300		Tomato, paste, no added salt	grams
4300		Jackfruit, peeled, raw	grams
4270		Babyfood, fruit, jarred, mixed fruit	grams
4240		USDA Commodity pears, canned, light syrup, drained	grams
4220		Peanut butter, chunk style, with salt	grams
4220		Peanut butter, chunk style, without salt	grams
4220		Peanut butter, chunk type, fat, sugar and salt added	grams
4220		Peanut butter, chunk type, fat and sugar added	grams
4200		Fig, fresh, unpeeled, raw	grams
4190		Cherries, sour, canned, water pack, drained	grams
4190		Apricot nectar, canned, with added ascorbic acid	grams
4190		Cherry, sour, canned, water pack, drained	grams
4180		Cherry, sour, red, raw	grams
4180		Cherries, sour, red, raw	grams
4150		Alcohol, energy drink (7% alcohol by volume)	grams	12 Oz/ 340gm
4110		Kiwi fruit, raw	grams
4110		Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	grams	12 Oz/ 340gm
4110		Babyfood, fruit, peaches, strained	grams
4110		Babyfood, fruit, peaches, junior	grams
4110		USDA Commodity, Peanut Butter, smooth	grams
4110		Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	grams
4110		Kiwifruit, green, raw	grams
4100		Chocolate, milk, fondant or caramel filled	grams
4100		Kiwifruit, green (hayward), peeled, raw	grams
4100		Quince, peeled, raw	grams
4100		Beverages, carbonated, cola, regular	grams	12 Oz/ 340gm
4100		Pineapple, canned in pineapple juice	grams	6 oz/ 170ml / 170gm
4100		Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry	grams
4090		Papaya, raw	grams
4090		Papayas, raw	grams
4080		Sauce, horseradish	grams
4040		Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	grams
4000		Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	grams	6 oz/ 170ml / 170gm
4000		Greengage plum, raw	grams
4000		Papaya, pulp, raw	grams
4000		Kefir, fruit flavours, low fat (0.5-1.9% M.F.)	grams
4000		Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial	grams
4000		Cereal, ready to eat, Lucky Charms, General Mills	grams
3970		Babyfood, fruit, jarred, peach, all stages	grams
3960		Frozen novelties, ice type, pop	grams
3950		Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	grams
3950		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	grams
3900		Babyfood, mixed fruit with oatmeal cereal, all stages	grams
3900		Cherry, sour, red, canned, water pack, solids and liquid	grams
3900		Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	grams	12 Oz/ 340gm
3900		Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)	grams
3900		Cherries, sour, red, canned, water pack, solids and liquids	grams
3900		Onion, mature, red skinned, fried, no added fat	grams
3900		Pumpkin, jarrahdale, peeled, fresh, baked, no added fat	grams
3900		Pineapple, canned in juice, drained	grams	6 oz/ 170ml / 170gm
3810		Cereal, ready to eat, Sugar Crisp, Post	grams
3800		Cream, imitation (non-dairy)	grams
3800		Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	grams	6 oz/ 170ml / 170gm
3800		Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)	grams	12 Oz/ 340gm
3790		Plantains, yellow, baked	grams
3780		Pie, pumpkin, commercially prepared	grams
3780		Pie, pumpkin, commercial	grams
3720		Juice, apple and grape blend, with added ascorbic acid	grams	6 oz/ 170ml / 170gm
3720		Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	grams
3720		Juice, apple and grape, with added vitamin C	grams	6 oz/ 170ml / 170gm
3700		Cereal, ready to eat, Shreddies, honey, Post	grams
3700		Cordial, 40% citrus fruit juice, regular, recommended dilution	grams	12 Oz/ 340gm
3700		Beverages, Acai berry drink, fortified	grams	12 Oz/ 340gm
3670		Grapes, muscadine, raw	grams
3660		Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	grams
3660		Energy drink, caffeine free	grams	12 Oz/ 340gm
3600		Blackberry, raw	grams
3600		Pawpaw (papaya), peeled, raw	grams
3600		Soft drink, energy drink, V	grams	12 Oz/ 340gm
3600		Beverages, OCEAN SPRAY, Cran Grape	grams	12 Oz/ 340gm
3600		Soft drink, energy drink, Red Bull	grams	12 Oz/ 340gm
3590		Beverages, tea, black, ready-to-drink, lemon, sweetened	grams	12 Oz/ 340gm
3580		Bread, pan dulce, sweet yeast bread	grams
3580		Nance, frozen, unsweetened	grams
3550		CAMPBELL'S, Tomato Soup, condensed	grams
3540		Salad dressing, italian dressing, commercial, reduced fat	grams
3540		Salad dressing, italian, commercial, low Calorie	grams
3520		Cream substitute, powdered	grams
3510		Restaurant, family style, coleslaw	grams
3500		Juice, apple, grape and pear blend, with added ascorbic acid and calcium	grams	6 oz/ 170ml / 170gm
3500		Beverages, OCEAN SPRAY, White Cranberry Peach	grams	12 Oz/ 340gm
3500		Onion, mature, brown skinned, peeled, fresh, fried, no added fat	grams
3500		Bar, snack, oat based, baked	grams
3500		Apple, red delicious, unpeeled, raw	grams
3480		Babyfood, dessert, jarred, apricot, all stages	grams
3480		Agave, dried (Southwest)	grams
3480		Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	grams
3480		Agave, dried	grams
3460		Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	grams
3460		RUDI'S, Gluten-Free Bakery, Original Sandwich Bread	grams
3440		Cranberries, raw	grams
3430		Corn, sweet, yellow, raw	grams
3430		Corn, sweet, yellow, raw	grams
3430		Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	grams
3400		Cereal, ready to eat, Shreddies, Post	grams
3400		Pumpkin, jarrahdale, peeled, fresh, boiled, drained	grams
3400		Beverages, Energy drink, RED BULL	grams	12 Oz/ 340gm
3400		Bar, coconut cream centre, milk chocolate-coated	grams
3380		Energy drink, with fruit juice	grams	12 Oz/ 340gm
3380		Babyfood, fruit, jarred, apricot and other fruit	grams
3340		Meal replacement (cereal), ready to eat, Force Active, President's Choice	grams
3330		Pear, green anjou, raw	grams
3330		Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	grams
3330		Pears, raw, green anjou	grams
3330		Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	grams
3330		Blueberries, wild, frozen	grams
3330		Blueberry, wild, frozen	grams
3320		Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	grams	6 oz/ 170ml / 170gm
3310		Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	grams
3300		Apple, fuji, unpeeled, raw	grams
3300		Onion, mature, white skinned, peeled, fresh, fried, no added fat	grams
3300		Pumpkin, jarrahdale, peeled, fresh, raw	grams
3300		Pear, canned halves, juice pack, solids and liquid	grams	6 oz/ 170ml / 170gm
3300		Pears, canned, juice pack, solids and liquids	grams	6 oz/ 170ml / 170gm
3300		Bar, muesli, plain or with dried fruit	grams
3280		Cranberry, raw	grams
3260		Chinese dish, sweet and sour chicken, restaurant prepared	grams
3260		Restaurant, Chinese, sweet and sour chicken	grams
3250		Apple, raw, without skin	grams
3250		Apples, raw, without skin	grams
3230		Babyfood, juice, apple and prune	grams	6 oz/ 170ml / 170gm
3220		Currants, red and white, raw	grams
3220		Currant, red and white, raw	grams
3200		Cake, sponge, plain, commercial, uniced, filled with jam & cream	grams
3200		Liquorice, allsorts	grams
3180		Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	grams	12 Oz/ 340gm
3130		Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	grams
3130		Beverages, Carbonated beverage, SPRITE, lemon-lime, without caffeine	grams	12 Oz/ 340gm
3130		Beverages, carbonated, SPRITE, lemon-lime, without caffeine	grams	12 Oz/ 340gm
3130		Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	grams
3120		Babyfood, fruit and vegetable, apple and sweet potato	grams
3100		Beverages, carbonated, ginger ale	grams	12 Oz/ 340gm
3100		Blueberries, wild, raw (Alaska Native)	grams
3100		Beverages, carbonated beverage, ginger ale	grams	12 Oz/ 340gm
3100		Onion, spring, fresh, fried, no added fat	grams
3100		Spring roll, meat & vegetable filling, commercial, deep fried	grams
3100		Blueberry, wild, raw	grams
3100		Cordial, 25% citrus fruit juice, regular, recommended dilution	grams	12 Oz/ 340gm
3100		Carbonated drinks, ginger ale	grams	12 Oz/ 340gm
3050		Cinnamon bun, with icing (honey bun)	grams
3050		Cinnamon buns, frosted (includes honey buns)	grams
3050		Raspberries, puree, with seeds	grams
3020		Soy sauce (made with hydrolyzed vegetable protein), reduced sodium	grams
3020		Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	grams
3010		Restaurant, Chinese, sweet and sour pork	grams
3010		Chinese dish, sweet and sour pork, restaurant prepared	grams
3000		Apple, Fuji, raw, with skin	grams
3000		Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked	grams
3000		Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	grams
3000		Apples, raw, fuji, with skin	grams
3000		Pizza, meat and vegetable topping, rising crust, frozen, cooked	grams
3000		Chicory, powder, instant	grams	12 Oz/ 340gm
3000		Fruits puree, without sugar added	grams
3000		Soft drink, cola flavour	grams	12 Oz/ 340gm
3000		Snow pea, fresh, fried, no added fat	grams
3000		Dressing, thousand island, regular fat, commercial	grams
3000		Bar, muesli, plain or with dried fruit, yoghurt-coated	grams
3000		Soft drink, cola flavour, decaffeinated	grams	12 Oz/ 340gm
3000		Bar, muesli, plain or with dried fruit, chocolate-coated	grams
3000		Beetroot, canned in brine, drained	grams
2940		Babyfood, juice, apple, all stages	grams	6 oz/ 170ml / 170gm
2900		Raspberry, purchased frozen	grams
2900		Pineapple, canned in pineapple juice, juice only	grams	6 oz/ 170ml / 170gm
2900		Raspberry, raw	grams
2900		Apple, jonathon, unpeeled, raw	grams
2880		Spices, mustard seed, ground	grams
2880		Spices, mustard seed, yellow	grams
2870		Raspberries, frozen, red, unsweetened	grams
2860		Granola bar, chewy, sweet and salty	grams
2820		Salad dressing, italian, fat free	grams
2820		Salad dressing, italian dressing, fat-free	grams
2810		Raspberries, puree, seedless	grams
2810		DENNY'S, coleslaw	grams
2810		Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)	grams
2800		Rambutan, raw	grams
2800		Fruit salad, canned in fruit juice, juice only	grams	12 Oz/ 340gm
2800		Apple, granny-smith, unpeeled, raw	grams
2800		Apple, bonza, unpeeled, raw	grams
2800		Fruit juice smoothie, NAKED JUICE, strawberry banana	grams	6 oz/ 170ml / 170gm
2800		Soup, vegetable & noodle, instant dry mix	grams
2790		Beverages, tea, green, ready to drink, ginseng and honey, sweetened	grams	12 Oz/ 340gm
2780		Soup, tomato, canned, condensed	grams
2780		Soup, tomato, canned, condensed, reduced sodium	grams
2760		Cracker, standard snack-type, sandwich with peanut butter	grams
2760		Cereal, ready to eat, Muslix: various flavours, Kellogg's	grams
2760		Spices, parsley, dried	grams
2760		Crackers, standard snack-type, sandwich, with peanut butter filling	grams
2760		Spices, parsley, dried	grams
2750		Beverages, Lemonade, powder	grams	12 Oz/ 340gm
2750		Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	grams	12 Oz/ 340gm
2740		Pears, raw, red anjou	grams
2740		Pear, red anjou, raw	grams
2740		Babyfood, dessert, jarred, blueberry, all stages	grams
2720		Cookie, peanut butter, commercial	grams
2720		Cookies, peanut butter, commercially prepared, regular	grams
2710		Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)	grams
2710		Apples, raw, red delicious, with skin	grams
2710		Apple, Red Delicious, raw, with skin	grams
2700		Yogourt, soy, fruit flavoured	grams
2700		Coconut, fresh, young or immature, water or juice	grams	12 Oz/ 340gm
2700		Biscuit, sweet, sandwich, cream & jam filling	grams
2690		Pancake, plain (includes buttermilk), dry mix, complete, unprepared	grams
2690		Pancakes, plain, dry mix, complete (includes buttermilk)	grams
2680		Crustaceans, crab, alaska king, imitation, made from surimi	grams
2680		Melons, honeydew, raw	grams
2680		Crustaceans, crab, alaska king, imitation (seafood surimi)	grams
2680		Melon, honeydew, raw	grams
2670		Grapefruit juice, pink or red, with added calcium	grams	12 Oz/ 340gm
2660		Apples, raw, granny smith, with skin	grams
2660		Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	grams
2660		Apple, Granny Smith, raw, with skin	grams
2640		Cereal, ready to eat, French Toast Crunch, General Mills	grams
2630		Apple juice, canned or bottled, added vitamin C	grams	6 oz/ 170ml / 170gm
2630		Apple juice, canned or bottled, without added vitamin C	grams	6 oz/ 170ml / 170gm
2630		Spices, paprika	grams
2630		Apple juice, canned or bottled, unsweetened, with added ascorbic acid	grams	6 oz/ 170ml / 170gm
2630		Apple juice, canned or bottled, unsweetened, without added ascorbic acid	grams	6 oz/ 170ml / 170gm
2630		Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI	grams	6 oz/ 170ml / 170gm
2630		Spices, paprika	grams
2600		Juice, apple & blackcurrant, commercial	grams	6 oz/ 170ml / 170gm
2600		Snow pea, fresh, boiled, drained	grams
2600		Grapefruit juice, white, canned or bottled, unsweetened	grams	12 Oz/ 340gm
2600		Pears, raw	grams
2600		Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	grams	12 Oz/ 340gm
2600		Alcoholic beverage, wine, dessert, sweet	grams	12 Oz/ 340gm
2600		Fruit salad, canned in fruit juice, drained	grams	12 Oz/ 340gm
2600		Apricot, raw	grams
2600		Ice confection, stick or tub, fruit juice or fruit flavoured	grams	12 Oz/ 340gm
2600		Fruit salad, canned in fruit juice	grams	12 Oz/ 340gm
2600		Apple, green skin, unpeeled, raw	grams
2600		Alcohol, dessert wine, sweet (18.8% alcohol by volume)	grams	12 Oz/ 340gm
2600		Pear, raw, with skin	grams
2570		Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	grams	6 oz/ 170ml / 170gm
2570		Fruit juice smoothie, ODWALLA, strawberry banana	grams	6 oz/ 170ml / 170gm
2570		McDONALD'S, Tangy Honey Mustard Sauce	grams
2570		Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added	grams	6 oz/ 170ml / 170gm
2550		Babyfood, dessert, jarred, banana graham pie	grams
2550		Frankfurter, meat and poultry, cooked, grilled	grams
2530		Sauce, peanut, made from peanut butter, water, soy sauce	grams
2530		Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	grams
2530		Sauce, peanut (made from peanut butter, water, soy sauce)	grams
2530		Babyfood, fruit, jarred, apple (applesauce), all stages	grams
2530		APPLEBEE'S, coleslaw	grams
2530		Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked	grams
2510		Pizza, meat and vegetable topping, regular crust, frozen, cooked	grams
2510		Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked	grams
2500		Biscuit, sweet, breakfast style, with or without dried fruit	grams
2500		Wasabi	grams
2500		Pears, raw, bartlett	grams
2500		Pear, Bartlett, raw	grams
2500		Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)	grams
2500		Sauce, simmer, curry flavoured, commercial	grams
2500		Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	grams
2480		Pears, raw, bosc	grams
2480		Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	grams
2480		Pear, bosc, raw	grams
2450		Tomato products, canned, puree, no salt added	grams
2450		Tomato products, canned, puree, with salt	grams
2450		Tomato products, canned, puree, without salt added	grams
2450		Frankfurter, meat and poultry, unheated	grams
2450		Tomato products, canned, puree, with salt added	grams
2430		Apples, raw, with skin	grams
2430		WENDY'S, Jr. Hamburger, without cheese	grams
2430		Raspberry, wild, raw	grams
2430		Raspberries, wild (Northern Plains Indians)	grams
2430		Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	grams
2430		Apple, raw, with skin	grams
2410		Frankfurter, meat and poultry, cooked, boiled	grams
2400		Onion, mature, red skinned, raw	grams
2400		Apple, golden delicious, unpeeled, raw	grams
2400		Snow pea, fresh, raw	grams
2400		Apricot, canned in pear juice, drained	grams	6 oz/ 170ml / 170gm
2400		Fruit drink, apple juice	grams	6 oz/ 170ml / 170gm
2400		Shallot, peeled, fresh, fried, no added fat	grams
2380		Babyfood, cereal, Rice, dry, fortified	grams
2380		Mushroom, shiitake, raw	grams
2380		Soup, tomato, ready-to-serve	grams
2380		Babyfood, cereal, rice, dry fortified	grams
2380		Mushrooms, shiitake, raw	grams
2370		Apricots, raw	grams
2370		Apricot, raw	grams
2340		Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	grams
2340		Bagel, plain (with onion, poppy seed and/or sesame seed)	grams
2320		Feijoa, raw	grams
2320		Feijoa, raw	grams
2310		Blackberries, raw	grams
2310		Blackberry, raw	grams
2310		Salad dressing, italian dressing, reduced fat, without salt	grams
2300		Milk, cow, fluid, lactose free, reduced fat (1% fat)	grams
2300		Apple, royal gala, unpeeled, raw	grams
2300		Beverages, OCEAN SPRAY, Ruby Red cranberry	grams	12 Oz/ 340gm
2300		Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	grams
2300		Rutabagas, raw	grams
2300		Rolls, hamburger or hot dog, wheat/cracked wheat	grams
2300		Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	grams
2300		Sauce, pasta, tomato-based, commercial, heated	grams
2300		Applesauce, canned, unsweetened, with added ascorbic acid	grams
2300		Applesauce, canned, unsweetened	grams
2300		Sauce, pasta, spaghetti or marinara, ready-to-serve	grams
2300		Yogourt, with crunchy granola/cereal topping	grams
2300		Apricot, canned in pear juice	grams	6 oz/ 170ml / 170gm
2300		Passionfruit, raw	grams
2300		Capsicum, red, fresh, fried, no added fat	grams
2300		Milk, cow, fluid, lactose free, regular fat (3.5% fat)	grams
2300		Quandong, fruit, flesh	grams
2300		Rutabaga (swede), raw	grams
2300		Yogourt, soy, vanilla flavoured, with added fibre	grams
2290		Pastry, Pastelitos de Guava (guava pastries)	grams
2270		BURGER KING, Hamburger	grams
2270		Rolls, hamburger or hotdog, plain	grams
2270		Orange juice, canned, unsweetened	grams	12 Oz/ 340gm
2270		Orange juice, canned	grams	12 Oz/ 340gm
2260		Onion, sweet, raw	grams
2260		Mushroom, portabella (portobello), grilled	grams
2260		Beverages, lemonade-flavor drink, powder	grams	12 Oz/ 340gm
2260		Drink, lemonade flavour, powder	grams	12 Oz/ 340gm
2260		Mushrooms, portabella, grilled	grams
2260		Onions, sweet, raw	grams
2260		Lemonade-flavor drink, powder	grams	12 Oz/ 340gm
2260		Mushrooms, portabella, exposed to ultraviolet light, grilled	grams
2250		Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	grams	12 Oz/ 340gm
2240		Meat stick, pepperoni, non-refrigerated	grams
2230		Sauce, pasta, spaghetti/marinara, ready-to-serve	grams
2230		Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	grams
2230		SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	grams
2220		Wiener (frankfurter), turkey	grams
2210		Doughnut (donut), yeast-leavened (honey bun), glazed	grams
2210		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	grams
2200		Apricot, canned in pear juice, juice only	grams	6 oz/ 170ml / 170gm
2200		Sauce, salsa, tomato-based, commercial	grams
2200		Mandarin, peeled, raw	grams
2200		Juice, orange & mango, commercial	grams	12 Oz/ 340gm
2200		Loquat, peeled, raw	grams
2200		Onion, mature, brown skinned, peeled, raw	grams
2200		Bar, honeycomb centre, milk chocolate-coated	grams
2200		Bar, snack, with >35% nuts, added protein	grams
2200		Restaurant, Latino, bunuelos (fried yeast bread)	grams
2200		Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	grams	12 Oz/ 340gm
2200		Sports drink, lemon-lime flavour, ready-to-drink	grams	12 Oz/ 340gm
2190		Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.	grams	12 Oz/ 340gm
2190		Beverages, tea, green, ready-to-drink, sweetened	grams	12 Oz/ 340gm
2190		Sports drink, fruit flavour, ready-to-drink	grams	12 Oz/ 340gm
2180		Restaurant, Chinese, sesame chicken	grams
2170		Avocados, raw, Florida	grams
2170		Avocado, raw, florida	grams
2140		Spices, chili powder	grams
2140		Spices, chili powder	grams
2130		Tangerines, (mandarin oranges), raw	grams
2130		Fast foods, hamburger; single, regular patty; with condiments	grams
2130		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	grams
2130		Tangerine (mandarin), raw	grams
2100		Onions, yellow, sauteed	grams
2100		Plum, unpeeled, raw	grams
2100		Meat alternative, legume and/or vegetable base, cooked	grams
2100		Juice, apple, commercial, added vitamin C	grams	6 oz/ 170ml / 170gm
2100		Sweet potato, orange flesh, peeled, fresh, baked, no added fat	grams
2100		Capsicum, red, fresh, raw	grams
2100		Wax jambu, raw	grams
2100		Nectarine, yellow, unpeeled, raw	grams
2100		Onion, yellow, sauteed	grams
2100		Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	grams
2100		McDONALD'S, Hamburger	grams
2100		Chilli (chili), red, fried, no added fat	grams
2100		Onion, mature, white skinned, peeled, fresh, raw	grams
2080		Orange juice, chilled, includes from concentrate, with added calcium	grams	12 Oz/ 340gm
2080		Orange juice, chilled, includes from concentrate	grams	12 Oz/ 340gm
2080		Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	grams	12 Oz/ 340gm
2080		Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	grams
2080		Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	grams	12 Oz/ 340gm
2080		SCHAR, Gluten-Free, Classic White Rolls	grams
2080		Orange juice, chilled, includes from concentrate	grams	12 Oz/ 340gm
2060		Rutabaga (swede), boiled, drained, with salt	grams
2060		WENDY'S, Jr. Hamburger, with cheese	grams
2060		Rutabagas, cooked, boiled, drained, without salt	grams
2060		Rutabaga (swede), boiled, drained	grams
2060		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	grams
2060		Rutabagas, cooked, boiled, drained, with salt	grams
2060		Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	grams
2050		Fast foods, hamburger; single, regular patty; plain	grams
2050		Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain	grams
2040		Babyfood, juice, pear, all stages	grams	6 oz/ 170ml / 170gm
2040		School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen	grams
2029.9999999999998		Rolls, hamburger or hot dog, whole wheat	grams
2020		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	grams
2020		Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	grams
2020		Strawberries, frozen, unsweetened	grams
2020		Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	grams
2020		Strawberry, frozen, unsweetened	grams
2009.9999999999998		Mango, raw	grams
2009.9999999999998		Mushroom, portabella (portobello), raw	grams
2009.9999999999998		USDA Commodity pears, canned, juice pack, drained	grams	6 oz/ 170ml / 170gm
2009.9999999999998		Mangos, raw	grams
2009.9999999999998		Mushrooms, portabella, raw	grams
2009.9999999999998		Mushrooms, portabella, exposed to ultraviolet light, raw	grams
2000		Common mandarin juice, pure juice, filtered, pasteurized, sampled in the island of La Martinique	grams	6 oz/ 170ml / 170gm
2000		Onion, white or yellow, sautéed/pan-fried, without fat	grams
2000		USDA Commodity, spaghetti sauce, meatless, canned	grams
2000		Mulberry, raw	grams
2000		Sweet pepper, yellow, raw	grams
2000		Canapés (toasts w various toppings), prepacked	grams
2000		Hot-dog, prepacked	grams
2000		Apricot, pitted, raw	grams
2000		Orange, pulp, raw	grams
2000		Breakfast cereals, puffed/popped corn, with honey (not fortified with vitamins and chemical elements)	grams
2000		Pear, pulp and peel, raw	grams
2000		Peach, canned in pear juice, juice only	grams	6 oz/ 170ml / 170gm
2000		Eggplant, unpeeled, fresh, grilled, no added fat	grams
2000		Apple, red skin, unpeeled, raw	grams
2000		Muesli, granola, toasted, added nuts & seeds, unfortified	grams
2000		Doughnut, jam filled, sugar coated	grams
2000		Swede, peeled, fresh, boiled, drained	grams
2000		Yogourt, fruit flavoured, Balkan style (4-6% M.F.)	grams
1990		Strawberry, raw	grams
1990		Strawberries, raw	grams
1980		Pasta with tomato sauce, no meat, canned	grams
1980		Spaghetti, without meat, canned	grams
1970		Orange, california, navel, raw	grams
1970		Onion, raw	grams
1970		Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	grams
1970		Oranges, raw, navels	grams
1970		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
1970		Onions, raw	grams
1960		Cereal, ready to eat, On Track, President's Choice	grams
1950		Peach, raw	grams
1950		Peaches, yellow, raw	grams
1940		Peppers, sweet, red, raw	grams
1940		Pepper, sweet, red, raw	grams
1930		SUBWAY, meatball marinara sub on white bread (no toppings)	grams
1930		Fast foods, submarine sandwich, meatball marinara on white bread	grams
1920		School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen	grams
1920		Roll, hamburger / hot dog, plain	grams
1910		Pepper, sweet, red, sauteed	grams
1910		Salad dressing, ranch dressing, fat free	grams
1910		Peppers, sweet, red, sauteed	grams
1910		Salad dressing, ranch dressing, fat-free	grams
1900		Spices, oregano, dried	grams
1900		Swede, peeled, fresh, raw	grams
1900		Orange, valencia, peeled, raw	grams
1900		Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	grams	12 Oz/ 340gm
1900		Pears, canned, water pack, solids and liquids	grams
1900		Kohlrabi, peeled, fresh, boiled, drained	grams
1900		Chilli (chili), red, raw	grams
1900		Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified	grams
1900		Salmonberries, raw (Alaska Native)	grams
1900		Mustard, cream style	grams
1900		Orange, navel, peeled, raw	grams
1900		Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	grams
1900		Onion, spring, fresh, raw	grams
1900		Pumpkin, Queensland blue, peeled, fresh, baked, no added fat	grams
1900		Orange, peeled, raw	grams
1900		Spices, oregano, ground	grams
1900		Deli-meat, prosciutto (cotto ham), extra lean	grams
1900		Pear, canned halves, water pack, solids and liquid	grams
1900		Salmonberry, raw	grams
1870		Apple, Golden Delicious, raw, with skin	grams
1870		Apples, raw, golden delicious, with skin	grams
1870		WENDY'S, Ultimate Chicken Grill Sandwich	grams
1860		Raspberries, frozen, unsweetened	grams
1860		Raspberries, raw	grams
1860		Cereal, ready to eat, Corn Flakes, Kellogg's	grams
1860		Lasagna, cheese, frozen, prepared	grams
1860		Lasagna, cheese, frozen, prepared	grams
1860		Raspberry, raw	grams
1860		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	grams
1860		Raspberry, frozen, unsweetened	grams
1850		Cereal, ready to eat, Special K: with Red Berries, Kellogg's	grams
1820		Tomato products, canned, sauce	grams
1820		Bread, crumbs, dry, grated, plain	grams
1820		Bread crumbs, dry, grated, plain	grams
1820		Tomato products, canned, sauce	grams
1820		Tomato sauce, canned, no salt added	grams
1820		Bread crumbs, dry, grated, plain	grams
1820		Tomato sauce, unsalted	grams
1800		Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)	grams
1800		Peach, canned in pear juice	grams	6 oz/ 170ml / 170gm
1800		Beverages, OCEAN SPRAY, Light Cranberry	grams	12 Oz/ 340gm
1800		Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	grams
1800		Strawberry, raw	grams
1800		Sweet potato, orange flesh, peeled, fresh, boiled, drained	grams
1800		Turnip, white, peeled, fresh, boiled, no added fat	grams
1800		Squash, button, fresh, boiled, drained	grams
1800		Carrot, baby, baked, no added fat	grams
1800		Strawberry, purchased frozen	grams
1800		Leek, fresh, fried, no added fat	grams
1800		Kohlrabi, peeled, fresh, raw	grams
1800		Biscuit, savoury, from white wheat flour, plain snack cracker style	grams
1800		Carrot, baby, peeled, fresh, boiled, drained	grams
1790		Babyfood, dessert, jarred, strawberry	grams
1780		Fast foods, cheeseburger; single, regular patty, with condiments	grams
1780		Kielbasa, fully cooked, pan-fried	grams
1780		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
1760		Fast foods, cheeseburger; single, regular patty; plain	grams
1760		Pineapple, raw, traditional varieties	grams
1760		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
1760		Pineapple, raw, traditional varieties	grams
1760		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	grams
1740		Cabbage, red, raw	grams
1740		Mushrooms, maitake, raw	grams
1740		Cabbage, red, raw	grams
1740		Mushroom, Maitake, raw	grams
1730		Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	grams
1730		Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS	grams
1730		Pineapple, raw, all varieties	grams
1730		Pineapple, raw	grams
1720		KFC, Coleslaw	grams
1720		Bread crumbs, dry, grated, seasoned	grams
1720		Beverages, carbonated, limeade, high caffeine	grams	12 Oz/ 340gm
1720		Kielbasa, fully cooked, grilled	grams
1720		Beverages, carbonated beverage, limeade, high caffeine	grams	12 Oz/ 340gm
1720		Bread, crumbs, dry, grated, seasoned	grams
1720		Bread crumbs, dry, grated, seasoned	grams
1720		Granola bar, crunchy, fruit and/or nut	grams
1710		Cereal, ready to eat, Honey Nut O's, Selection	grams
1700		Pineapple, raw, extra sweet variety	grams
1700		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	grams
1700		Dulce de Leche	grams
1700		Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	grams	12 Oz/ 340gm
1700		Peach, canned in pear juice, drained	grams	6 oz/ 170ml / 170gm
1700		Dulce de leche (caramelized milk)	grams
1700		Alcoholic beverages, Wine, rose	grams	12 Oz/ 340gm
1700		Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	grams	12 Oz/ 340gm
1700		Sweet potato, orange flesh, peeled, fresh, raw	grams
1700		Pineapple, raw, extra sweet variety	grams
1700		Pineapple, peeled, raw	grams
1700		Pumpkin, Queensland blue, peeled, fresh, boiled, drained	grams
1700		Leek, fresh, boiled, drained	grams
1700		Carrot, baby, peeled, fresh, raw	grams
1700		Meal replacement (cereal), ready to eat, Vector, Kellogg's	grams
1700		Meat alternative, legume and/or vegetable base, as purchased	grams
1700		Soup, cream variety, instant dry mix	grams
1700		Tangelo, peeled, raw	grams
1700		Pizza, ham & pineapple, purchased frozen, baked	grams
1700		Turnip, white, peeled, fresh, raw	grams
1700		Choko, peeled, fresh, boiled, drained	grams
1700		Cabbage, white, boiled, drained	grams
1700		Pear, brown skin, unpeeled, raw	grams
1700		Cider, apple (alcohol approximately 4-5% v/v)	grams
1700		Vegetable crisps or chips, sweet potato & taro, flavoured	grams
1690		Fast foods, side dish, coleslaw	grams
1690		Blackberry, wild, raw	grams
1690		Bread, multi-grain (includes whole-grain)	grams
1690		Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	grams
1690		Fast foods, coleslaw	grams
1690		Blackberries, wild, raw (Alaska Native)	grams
1680		Crackers, cheese, sandwich-type with peanut butter filling	grams
1680		Cracker, cheese, sandwich-type, with peanut butter filling	grams
1670		Cabbage, raw	grams
1670		Cabbage, raw	grams
1660		Bread, wheat	grams
1660		Bread, gluten-free, white, made with tapioca starch and brown rice flour	grams
1660		Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	grams
1660		Apples, raw, gala, with skin	grams
1660		UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread	grams
1660		Apple, Gala, raw, with skin	grams
1650		POPEYES, Coleslaw	grams
1650		Sauce, salsa, ready-to-serve	grams
1650		Bologna, beef	grams
1650		Fast foods, cheeseburger; single, large patty; plain	grams
1650		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	grams
1650		Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills	grams
1640		Onion, young green, tops only	grams
1640		Beverages, Horchata, as served in restaurant	grams	12 Oz/ 340gm
1640		Onions, young green, tops only	grams
1640		Beverage, Horchata, as served in restaurant	grams	12 Oz/ 340gm
1640		Cereal, ready to eat, All Bran Original, Kellogg's	grams
1630		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
1630		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	grams
1630		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	grams
1620		Cabbage, cooked, boiled, drained, without salt	grams
1620		Cabbage, common, cooked, boiled, drained, with salt	grams
1610		Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
1610		Meatballs, frozen, Italian style	grams
1610		UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread	grams
1610		Grapefruit, raw, pink and red, all areas	grams
1610		Grapefruit, pink or red, all areas, raw	grams
1610		Meatball, Italian style, frozen	grams
1600		Pumpkin, Queensland blue, peeled, fresh, raw	grams
1600		Coconut, fresh, young or immature, flesh	grams
1600		Yoghurt, soy based, berry flavoured, regular fat (3% fat)	grams
1600		Grapefruit, peeled, raw	grams
1600		Kielbasa, fully cooked, unheated	grams
1600		Syrups, maple	grams
1600		Pear, canned in pear juice	grams	6 oz/ 170ml / 170gm
1600		Pear, canned in pear juice, juice only	grams	6 oz/ 170ml / 170gm
1600		Fennel, fresh, boiled, drained	grams
1600		Tomato, cherry, raw	grams
1600		Cabbage, white, raw	grams
1600		Slice, caramel	grams
1600		Paste, Indian style curry, commercial	grams
1600		Eggplant, unpeeled, fresh, baked, no added fat	grams
1600		Pear, canned in pear juice, drained	grams	6 oz/ 170ml / 170gm
1600		Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat)	grams
1600		Syrup, maple, pure	grams
1590		Beans, baked, canned, plain or vegetarian	grams
1590		Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	grams
1590		Clementines, raw	grams
1590		Clementine, raw	grams
1590		Beans, baked, canned, plain or vegetarian	grams
1590		Pizza, pepperoni, frozen, cooked	grams
1590		Sauce, salsa, ready-to-serve	grams
1580		Lemon chicken, restaurant prepared	grams
1580		Agave, cooked	grams
1580		Watermelon, raw	grams	12 Oz/ 340gm
1580		Restaurant, Chinese, lemon chicken	grams
1580		Agave, cooked (Southwest)	grams
1580		Eggplant, raw	grams
1580		Eggplant (aubergine, brinjal), raw	grams
1580		Watermelon, raw	grams	12 Oz/ 340gm
1570		Bread, white, commercially prepared (includes soft bread crumbs)	grams
1570		Nectarines, raw	grams
1570		Nectarine, raw	grams
1570		Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)	grams
1560		Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	grams
1550		Crackers, wheat, reduced fat	grams
1540		Potato salad with egg	grams
1540		Melon, cantaloupe, raw	grams
1540		Melons, cantaloupe, raw	grams
1540		Potato salad with egg	grams
1530		Egg roll, vegetable, refrigerated, heated	grams
1530		Egg rolls, vegetable, frozen, prepared	grams
1520		SUBWAY, black forest ham sub on white bread with lettuce and tomato	grams
1520		Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	grams
1510		Beans, snap, green, raw	grams
1510		Beans, snap (Italian, green or yellow), raw	grams
1510		Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	grams
1500		Yogourt, soy, plain	grams
1500		Yogourt, goat, vanilla flavoured, with added fibre	grams
1500		Yogourt, goat, vanilla flavoured	grams
1500		Melon, honey dew, yellow skin, peeled, raw	grams
1500		Croissant, plain	grams
1500		Leek, fresh, raw	grams
1500		Mineral water, citrus flavoured	grams	12 Oz/ 340gm
1500		Oat beverage, fluid, unfortified	grams	12 Oz/ 340gm
1500		Pumpkin, peeled, fresh, baked, no added fat	grams
1500		Squash, button, fresh, raw	grams
1500		Shallot, peeled, fresh, raw	grams
1500		Tangerine or tangor, peeled, raw	grams
1500		Oat beverage, fluid, added calcium	grams	12 Oz/ 340gm
1500		WENDY'S, Double Stack, with cheese	grams
1500		PAPA JOHN'S 14" The Works Pizza, Original Crust	grams
1500		Bread, white wheat	grams
1490		Yogurt, Greek, Blueberry, CHOBANI	grams	6 oz/ 170ml / 170gm
1490		PAPA JOHN'S 14" Cheese Pizza, Original Crust	grams
1480		Peppers, jalapeno, raw	grams
1480		Pepper, jalapeno, raw	grams
1480		Mushroom, white, raw	grams
1480		Mushrooms, white, raw	grams
1480		Cereals ready-to-eat, RALSTON Corn Flakes	grams
1480		Mushroom, white, exposed to ultraviolet light, raw	grams
1470		BURGER KING, Double Cheeseburger	grams
1450		Vegetable smoothie, NAKED JUICE, KALE BLAZER	grams	12 Oz/ 340gm
1440		Beans, snap, green, microwaved	grams
1440		Beans, snap (Italian, green or yellow), fresh, microwaved	grams
1430		Soup, tomato and red pepper, ready-to-serve, low sodium	grams
1430		Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	grams
1420		Cabbage, red, boiled, drained, with salt	grams
1420		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	grams
1420		Cabbage, red, boiled, drained	grams
1420		Cabbage, red, cooked, boiled, drained, with salt	grams
1420		Cabbage, red, cooked, boiled, drained, without salt	grams
1420		Sausage, Italian, pork, mild, cooked, pan-fried	grams
1420		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	grams
1410		Babyfood, fruit, jarred, pear, all stages	grams
1400		Egg roll, assorted, restaurant prepared	grams
1400		Yogourt, goat, fruit flavoured	grams
1400		Yogourt, goat, fruit flavoured, with added fibre	grams
1400		Restaurant, Chinese, egg rolls, assorted	grams
1400		Cabbage, savoy, boiled, drained	grams
1400		Potato, red skin, peeled, baked, no added fat	grams
1400		Capsicum, green, fresh, fried, no added fat	grams
1400		Yogourt, soy, fruit flavoured, with added fibre	grams
1400		Pear, William Bartlett, unpeeled, raw	grams
1400		Cauliflower, fresh, raw	grams
1400		Cauliflower, fresh, boiled, drained	grams
1400		Fennel, fresh, raw	grams
1400		Choko, peeled, fresh, raw	grams
1400		Sauce, oyster, commercial	grams
1400		Mayonnaise, traditional (greater than 65% fat), commercial	grams
1400		Eggplant, unpeeled, fresh, raw	grams
1400		Soup, broth style, with meat, instant dry mix	grams
1400		Pumpkin, golden nugget, peeled, fresh, baked, no added fat	grams
1400		Potato, desiree, peeled, baked, no added fat	grams
1400		Bread, tortilla, white, commercial	grams
1400		Apple, pink lady, unpeeled, raw	grams
1400		Pumpkin, peeled, fresh, boiled, drained	grams
1400		Tomato, whole, canned in tomato juice, undrained	grams	12 Oz/ 340gm
1400		Radish, white skinned, peeled, raw	grams
1380		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	grams
1380		Fast foods, cheeseburger; double, regular patty; with condiments	grams
1380		Fast foods, cheeseburger, double, regular patty and bun, with condiments	grams
1380		PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	grams
1380		Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	grams
1380		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	grams
1380		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	grams
1370		Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	grams
1370		Sausage, Polish, smoked, pre-cooked, reheated	grams
1370		Vegetable juice cocktail, canned	grams	12 Oz/ 340gm
1370		Vegetable juice cocktail, canned	grams	12 Oz/ 340gm
1360		CRACKER BARREL, onion rings, thick-cut	grams
1360		Rice, spanish rice mix, unprepared	grams
1360		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	grams
1360		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	grams
1360		Spanish rice mix, dry mix, unprepared	grams
1350		Yogurt, Greek, nonfat, raspberry, CHOBANI	grams	6 oz/ 170ml / 170gm
1350		Sugars, brown	grams
1350		Sweets, sugar, brown	grams
1340		Vegetable juice cocktail, canned, low sodium	grams	12 Oz/ 340gm
1340		School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	grams
1340		ARBY'S, roast beef sandwich, classic	grams
1340		Rose hips, wild, native	grams
1340		CARRABBA'S ITALIAN GRILL, lasagne	grams
1340		Fast foods, roast beef sandwich, plain	grams
1340		Rose Hips, wild (Northern Plains Indians)	grams
1330		McDONALD'S, Double Cheeseburger	grams
1330		Vegetable juice cocktail, low sodium, canned	grams	12 Oz/ 340gm
1320		Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)	grams
1320		Cereal, ready to eat, Corn Pops, Kellogg's	grams
1320		Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	grams
1320		SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	grams
1310		Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	grams
1310		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
1310		Bread, oat (includes oatmeal and oat bran), commercial	grams
1310		Grains, sorghum, flour	grams
1310		Onion rings, breaded, par fried, frozen, prepared, heated in oven	grams
1310		Sorghum flour, whole-grain	grams
1310		Onion rings, breaded, par fried, frozen, heated in oven	grams
1310		Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial	grams
1300		Capsicum, green, fresh, raw	grams
1300		Melon, honey dew, white skin, peeled, raw	grams
1300		Lean Pockets, Meatballs & Mozzarella	grams
1300		Coconut, fresh, mature, water or juice	grams	12 Oz/ 340gm
1300		Carrot, mature, peeled, fresh, baked, no added fat	grams
1300		Spread, yeast, marmite	grams
1300		Cabbage, savoy, raw	grams
1300		Melon, rockmelon, peeled, raw	grams
1300		Tomato, whole, canned in tomato juice, drained	grams	12 Oz/ 340gm
1300		Pumpkin, peeled, fresh, raw	grams
1300		Pie, sweet, apple, commercial	grams
1300		Plum, davidson (native), flesh	grams
1300		Doughnut, iced	grams
1300		Juice, orange, commercial	grams	12 Oz/ 340gm
1300		Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce	grams
1300		Melon, banana (Navajo)	grams
1290		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	grams
1290		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	grams
1280		Cereal, ready to eat, Cheerios: honey nut, General Mills	grams
1280		GLUTINO, Gluten Free Cookies, Vanilla Creme	grams
1270		Bread, whole grain (whole-wheat), +seeds and bran, commercial	grams
1260		Millet flour	grams
1260		Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	grams
1260		Yogurt, Greek, 2% fat, pineapple, CHOBANI	grams	6 oz/ 170ml / 170gm
1260		Vitamin water, tropical citrus flavour, sweetened, with caffeine	grams	12 Oz/ 340gm
1260		Grains, millet, flour	grams
1260		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce	grams
1250		Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	grams
1250		ANDREA'S, Gluten Free Soft Dinner Roll	grams
1250		Spaghetti, with meatballs in tomato sauce, canned	grams
1250		Sausage, Bratwurst, pork, cooked	grams
1250		Juice, tomato, canned, no salt added	grams	12 Oz/ 340gm
1250		Tomatoes, red, ripe, raw, year round average	grams
1250		Tomato juice, canned, with salt added	grams	12 Oz/ 340gm
1250		Tomato juice, canned, without salt added	grams	12 Oz/ 340gm
1250		Restaurant, family style, onion rings	grams
1250		Spaghetti, with meatballs in tomato sauce, canned	grams
1250		Sausage, Polish, smoked, pre-cooked	grams
1250		Juice, tomato, canned	grams	12 Oz/ 340gm
1250		Tomato, red, ripe, raw, year round average	grams
1250		Sausage, blood sausage (Blood pudding), cooked	grams
1240		Tomato, red, ripe, canned, whole	grams
1240		Cereal, ready to eat, Special K: Satisfaction, Kellogg's	grams
1240		Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI	grams	6 oz/ 170ml / 170gm
1240		Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	grams	12 Oz/ 340gm
1240		Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	grams
1240		Tomatoes, red, ripe, canned, packed in tomato juice	grams	12 Oz/ 340gm
1230		Squash, summer, crookneck and straightneck, raw	grams
1230		Squash, summer, crookneck, raw	grams
1230		Mollusks, oyster, eastern (blue point), wild, boiled or steamed	grams
1230		Mollusks, oyster, eastern, wild, cooked, moist heat	grams
1230		SUBWAY, cold cut sub on white bread with lettuce and tomato	grams
1230		Muffins, blueberry, commercially prepared (Includes mini-muffins)	grams	113 grams / 2 oz
1230		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	grams
1230		Muffin, blueberry, commercial	grams	113 grams / 2 oz
1230		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	grams
1220		Spices, ginger, ground	grams
1220		DENNY'S, onion rings	grams
1220		Spices, ginger, ground	grams
1210		Cookie, chocolate chip, commercial, regular, higher fat	grams
1210		Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	grams
1210		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	grams
1210		Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave	grams
1200		Beans, baked, canned, with pork and tomato sauce	grams
1200		Peach, yellow, unpeeled, raw	grams
1200		Ice cream, vanilla flavour, premium or rich (~15% fat)	grams
1200		Beans, baked, canned, with pork and tomato sauce	grams
1200		Fast foods, fish sandwich, with tartar sauce	grams
1200		Pumpkin, golden nugget, peeled, fresh, boiled, drained	grams
1200		Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce	grams
1200		Baked beans, canned in tomato sauce, reduced salt	grams
1200		Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified	grams
1200		Muffin, cake-style, berry, commercial	grams	113 grams / 2 oz
1200		Melon, watermelon, peeled, raw	grams	12 Oz/ 340gm
1200		Passionfruit, pulp, canned	grams
1200		Ice confection, stick, water-based, various flavours	grams	12 Oz/ 340gm
1200		Spaghetti in tomato & cheese sauce, canned, reduced salt	grams
1200		Bologna, meat and poultry	grams
1200		Biscuit, sweet, biscuit base, mint filling, chocolate-coated	grams
1200		Spaghetti in tomato & cheese sauce, canned	grams
1200		BURGER KING, Premium Fish Sandwich	grams
1200		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce	grams
1200		Cabbage, red, boiled, drained	grams
1200		Bean, green, fresh, boiled, drained	grams
1200		Sauce, butter chicken, commercial	grams
1200		Pumpkin, golden nugget, peeled, fresh, raw	grams
1200		Baked beans, canned in tomato sauce	grams
1200		Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein	grams
1190		Agave, raw (Southwest)	grams
1190		Agave, raw	grams
1180		Tomato, red, ripe, boiled	grams
1180		Egg roll, pork, refrigerated, heated	grams
1180		Tomato, red, ripe, boiled, with salt	grams
1180		Wiener (cheesefurter), cheddar smokie	grams
1180		Tomatoes, red, ripe, cooked	grams
1180		Restaurant, Italian, lasagna with meat	grams
1180		Sausage, Merguez, lamb, cooked	grams
1180		CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	grams
1180		Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style	grams
1180		Tomatoes, red, ripe, cooked, with salt	grams
1180		SUBWAY, turkey breast sub on white bread with lettuce and tomato	grams
1180		Egg rolls, pork, refrigerated, heated	grams
1180		Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	grams
1170		WEND'YS, Crispy Chicken Sandwich	grams
1170		APPLEBEE'S, crunchy onion rings	grams
1170		Fast foods, breakfast, bagel, with ham, egg and cheese	grams
1170		Cereal, ready to eat, Frosted Flakes, Kellogg's	grams
1160		Soup, vegetable with beef broth, canned, condensed	grams
1160		Babyfood, dinner, lamb with fruit	grams
1160		Fast foods, pizza, cheese, rising crust, frozen, cooked	grams
1160		Mushroom, Chanterelle, raw	grams
1160		Chicken, wing, frozen, glazed, barbecue flavour	grams
1160		Pizza, cheese topping, rising crust, frozen, cooked	grams
1160		Chicken, wing, frozen, glazed, barbecue flavored	grams
1160		Peppers, sweet, green, raw	grams
1160		Mushrooms, Chanterelle, raw	grams
1160		Pepper, sweet, green, raw	grams
1160		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	grams
1140		Spices, cloves, ground	grams
1140		WENDY'S, CLASSIC SINGLE Hamburger, no cheese	grams
1140		Spices, curry powder	grams
1140		Fast foods, hamburger, large, single patty, with condiments	grams
1140		Spices, curry powder	grams
1140		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments	grams
1140		Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	grams
1140		Spices, cloves, ground	grams
1130		Beans, baked, canned, with pork and sweet sauce	grams
1130		Wiener (frankfurter), European	grams
1130		Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	grams
1130		Beans, baked, canned, with pork and sweet sauce	grams
1120		Deli-meat, ham, cooked, sliced	grams
1120		Babyfood, vegetables, squash, strained	grams
1110		Mushrooms, oyster, raw	grams
1110		Babyfood, vegetables and fruit, zucchini and apple	grams
1110		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
1100		Sugar, brown	grams
1100		Squash, scallopini, fresh, boiled, drained	grams
1100		Tomato, roma, raw	grams
1100		SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	grams
1100		Rowal, raw	grams
1100		Cookies, chocolate sandwich, with extra creme filling	grams
1100		Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	grams
1100		Soup, vegetable, instant dry mix	grams
1100		Bean, green, fresh, raw	grams
1100		Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn	grams
1100		Radish, red skinned, unpeeled, raw	grams
1100		Carrot, mature, peeled, fresh, raw	grams
1100		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	grams
1100		Bagel, plain (with onion, poppy seed and/or sesame seed), toasted	grams
1100		Ravioli, cheese and tomato sauce, frozen, not prepared	grams
1100		Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	grams
1100		Cookie, chocolate sandwich, extra cream filling	grams
1100		Bread, banana	grams
1100		Biscuit, sweet, plain	grams
1100		Guava, Hawaiian, raw	grams
1100		Sauce, pasta or simmer, commercial, low fat	grams
1100		Zucchini, green skin, fresh, unpeeled, fried, no added fat	grams
1100		Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	grams
1100		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	grams
1100		Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	grams
1100		Beverages, OCEAN SPRAY, Cran Lemonade	grams	12 Oz/ 340gm
1100		Bread, Naan, commercial	grams
1100		Tomato, common, raw	grams
1100		Taco seasoning mix, chilli-based	grams
1100		Biscuit, savoury, rice cracker, added vegetable powder	grams
1100		Rowal, raw	grams
1090		Sweetener, granulated brown sugar	grams
1090		Pepper, sweet, green, sauteed	grams
1090		Peppers, sweet, green, sauteed	grams
1090		LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	grams
1090		Plantains, green, raw	grams
1090		Sweeteners, sugar substitute, granulated, brown	grams
1090		Sausage, smoked, with cheddar cheese, pre-cooked, reheated	grams
1090		Corn, white, steamed (Navajo)	grams
1080		Babyfood, vegetables, squash, junior	grams
1080		School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen	grams
1070		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	grams
1070		Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	grams
1070		Salad dressing, mayonnaise, light	grams
1070		APPLEBEE'S, chili	grams
1070		Frankfurter, beef, unheated	grams
1070		Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	grams
1070		SUBWAY, roast beef sub on white bread with lettuce and tomato	grams
1070		Bread, whole-wheat, commercially prepared	grams
1070		Restaurant, family style, chili with meat and beans	grams
1070		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
1070		Squash, summer, zucchini, includes skin, raw	grams
1070		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	grams
1070		Fast foods, pizza, cheese and vegetables, regular crust	grams
1070		Squash, summer, zucchini, raw	grams
1070		Salad dressing, mayonnaise, reduced fat	grams
1070		Cereal, ready to eat, Golden Grahams, General Mills	grams
1060		Sausage, smoked, with cheddar cheese, pre-cooked	grams
1060		Babyfood, vegetables and fruit, jarred, green beans and apple	grams
1060		Chicken parmesan	grams
1060		Babyfood, vegetable and grain, jarred, creamed corn with rice	grams
1060		Restaurant, Italian, chicken parmesan without pasta	grams
1050		Radishes, raw	grams
1050		Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	grams
1050		McDONALD'S, Hotcakes (plain)	grams
1050		Radish, raw	grams
1050		Frankfurter, beef, heated	grams
1050		Egg rolls, chicken, refrigerated, heated	grams
1050		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	grams
1050		Egg roll, chicken, refrigerated, heated	grams
1050		Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	grams
1040		Cookie, graham cracker, plain or honey (includes cinnamon)	grams
1040		Spices, cinnamon, ground	grams
1040		Cereal, ready to eat, All Bran Buds, Kellogg's	grams
1040		Spices, cinnamon, ground	grams
1040		Carrot, baby, raw	grams
1040		Cookies, graham crackers, plain or honey (includes cinnamon)	grams
1040		Carrots, baby, raw	grams
1030		McDONALD'S, McCHICKEN Sandwich	grams
1030		Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path	grams
1030		Frankfurter, turkey	grams
1030		Fast foods, french toast sticks	grams
1030		Sausage, smoked, pork, pre-cooked, reheated	grams
1030		BURGER KING, french toast sticks	grams
1030		Bread, multigrain, commercial	grams
1030		Bread, multigrain, commercial, reduced sodium	grams
1030		Sausage, Bratwurst, pork, raw	grams
1020		Ravioli, cheese-filled with marinara sauce	grams
1020		Deli-meat, chicken breast, oven-roasted, sliced	grams
1020		OLIVE GARDEN, lasagna classico	grams
1020		Restaurant, Italian, cheese ravioli with marinara sauce	grams
1010		SCHAR, Gluten-Free, Wheat-Free, Classic White Bread	grams
1010		OLIVE GARDEN, chicken parmigiana without pasta	grams
1010		DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	grams
1010		Babyfood, dinner, jarred, pork with vegetables and fruit	grams
1010		Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	grams
1000		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	grams
1000		Ravioli, meat-filled, with tomato or meat sauce, canned	grams
1000		Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	grams
1000		Cucumber, common, peeled, raw	grams
1000		Cucumber, Lebanese, unpeeled, raw	grams
1000		Ginger, peeled, fresh, fried, no added fat	grams
1000		McDONALD'S, FILET-O-FISH	grams
1000		Corn, dried (Navajo)	grams
1000		Cookies, gluten-free, chocolate sandwich, with creme filling	grams
1000		Fruit drink, orange juice	grams	12 Oz/ 340gm
1000		Parsnip, peeled, fresh, baked, no added fat	grams
1000		Pizza, ham & pineapple, takeaway style	grams
1000		Carrot, mature, peeled, fresh, boiled, drained	grams
1000		Corn, fresh on cob, boiled, drained	grams
1000		Brussels sprout, fresh, raw	grams
1000		Soft drink, fruit flavours	grams	12 Oz/ 340gm
1000		Sandwich made with French bread, chicken, raw vegetables (lettuce & tomato) and mayonnaise	grams
1000		Green cabbage, raw	grams
1000		Corn, fresh on cob, raw	grams
1000		Brussels sprout, fresh, boiled, drained	grams
1000		Zucchini, green skin, fresh, unpeeled, boiled, drained	grams
1000		Lettuce, iceberg, raw	grams
1000		Mango, pulp, raw	grams
1000		Bottled water, flavoured, w sugar	grams	12 Oz/ 340gm
1000		Squid and spicy tomato sauce pie, prepacked	grams
1000		Grilled vegetables pan-fried, Mediterranean-style, frozen, raw	grams
1000		Sausage, breakfast sausage, beef, pre-cooked, unprepared	grams
1000		Tuna, flaked, in tomato sauce, canned, drained	grams
1000		GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme	grams
1000		Tiramisu, prepacked	grams
1000		BURGER KING, Original Chicken Sandwich	grams
1000		Ravioli, meat-filled, with tomato sauce or meat sauce, canned	grams
1000		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	grams
1000		Fast foods, fish sandwich, with tartar sauce and cheese	grams
1000		Pear, var. Williams, pulp, raw	grams
1000		Greek-style marinated mushrooms, prepacked	grams
1000		Nectarine, yellow, flesh and skin, raw	grams
1000		Sauce, simmer for chicken, commercial	grams
990		Naranjilla (lulo) pulp, frozen, unsweetened	grams
990		CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	grams
990		Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	grams
990		Vitamin water, all flavours, sweetened	grams	12 Oz/ 340gm
990		Lemon juice, raw	grams	12 Oz/ 340gm
990		Vitamin water, flavours not lemon/orange, sweetened	grams	12 Oz/ 340gm
990		Vitamin water, lemon/orange flavours, sweetened	grams	12 Oz/ 340gm
990		Lemon juice, raw	grams	12 Oz/ 340gm
980		Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	grams
980		Yogourt, fruit flavoured (2-3.9% M.F.)	grams
980		LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	grams
980		Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D	grams
980		LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	grams
970		Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	grams
970		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
970		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	grams
970		ON THE BORDER, cheese enchilada	grams
970		SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	grams
970		Deli-meat, ham, cooked, fat free, sliced	grams
960		Sweet potato, raw	grams
960		Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	grams
960		Sweet potato, raw, unprepared	grams
960		Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	grams
950		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
950		Lasagna with meat & sauce, frozen entree	grams
950		Sausage, breakfast links or rounds, pork, cooked	grams
950		Beef stew, canned entree	grams
950		Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS	grams
950		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
950		Beef stew, canned	grams
950		Bread, reduced-calorie, wheat	grams
950		Fast foods, croissant, with egg, cheese, and sausage	grams
950		Lasagna with meat and sauce, frozen	grams
950		Fast foods, breakfast, croissant with egg, cheese and sausage	grams
940		Cereal, ready to eat, Honeycomb, Post	grams
940		LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	grams
940		Cauliflower, raw	grams
940		Squash, winter, butternut, raw	grams
940		Cauliflower, raw	grams
940		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Explosive Pizza	grams
940		PAPA JOHN'S 14" Cheese Pizza, Thin Crust	grams
930		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
930		CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	grams
930		Lasagna with meat sauce, frozen, prepared	grams
930		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments	grams
930		Fast foods, cheeseburger; single, large patty; with condiments	grams
930		Pizza, cheese topping, regular crust, frozen, cooked	grams
930		Fast foods, pizza, cheese, regular crust, frozen, cooked	grams
920		Cookie, chocolate sandwich, cream filling, regular	grams
920		Beans, snap (Italian, green or yellow), frozen, unprepared	grams
920		Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven	grams
920		Bread, white, commercial, with added fibre	grams
920		Crackers, cream, GAMESA SABROSAS	grams
920		Cookies, chocolate sandwich, with creme filling, regular	grams
920		Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	grams
920		Beans, snap, green, frozen, all styles, unprepared	grams
920		Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)	grams
910		Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	grams
910		Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	grams
910		Lettuce, iceberg (includes crisphead types), raw	grams
910		Squash, summer, crookneck, boiled, drained	grams
910		Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	grams
910		Babyfood, cereal, soya, with fruit, dry	grams
910		Cereal, ready to eat, Kashi: GoLean Crunch, Kashi	grams
910		Sausage, Knackwurst (knockwurst), raw	grams
910		Lettuce, iceberg	grams
910		Spaghetti with pomodoro sauce (tomato sauce)	grams
900		Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	grams
900		Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)	grams
900		Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	grams
900		Paste, green curry, commercial	grams
900		Rhubarb, stalk, raw	grams
900		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	grams
900		Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	grams
900		Sauce, rogan josh, commercial	grams
900		Potato, desiree, peeled, boiled, drained	grams
900		Potato, desiree, peeled, raw	grams
900		Biscuit, sweet, cream filled, commercial	grams
900		Parsnip, peeled, fresh, boiled, drained	grams
900		Squash, scallopini, fresh, raw	grams
900		Pastry, filled with spinach & cheese, purchased frozen, baked	grams
900		Potato, red skin, peeled, raw	grams
900		Melon, hairy, fresh, raw	grams
900		Pasta, white wheat flour & spinach, dry	grams
890		LITTLE CAESARS 14" Cheese Pizza, Thin Crust	grams
890		OLIVE GARDEN, spaghetti with pomodoro sauce	grams
890		Energy drink, coffee flavours	grams	12 Oz/ 340gm
890		Potatoes, mashed, dehydrated, flakes without milk, dry form	grams
890		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	grams
880		Pizza, cheese, thin crust, frozen, cooked	grams
880		Granola bar, crunchy, plain	grams
880		Cookies, gluten-free, vanilla sandwich, with creme filling	grams
880		Pizza, cheese topping, thin crust, frozen, cooked	grams
880		Lemon juice from concentrate, bottled, REAL LEMON	grams	12 Oz/ 340gm
870		WENDY'S, Homestyle Chicken Fillet Sandwich	grams
870		Restaurant, Italian, spaghetti with meat sauce	grams
870		Sausage, Knackwurst (Knockwurst), cooked	grams
860		OLIVE GARDEN, cheese ravioli with marinara sauce	grams
860		LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	grams
860		Cookies, vanilla wafers, higher fat	grams
850		Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	grams
840		Grains, spelt, uncooked	grams
840		Corn, sweet, yellow, cooked, boiled, drained, with salt	grams
840		Corn, sweet, yellow, cooked, boiled, drained, without salt	grams
840		Lemon juice from concentrate, canned or bottled	grams	12 Oz/ 340gm
840		Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments	grams
840		Fast foods, bagel, with egg, sausage patty, cheese, and condiments	grams
840		Spelt, uncooked	grams
840		Corn, sweet, yellow, on or off the cob, boiled, drained	grams
830		Corn, sweet, canned, brine pack, drained solids	grams
830		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise	grams
830		Wiener (frankfurter), Bavarian	grams
830		Corn, sweet, white, canned, whole kernel, drained solids	grams
830		Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	grams
830		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
830		Beans, snap, green, frozen, all styles, microwaved	grams
830		Beans, snap (Italian, green or yellow), frozen, microwaved	grams
820		Bread, kneel down (Navajo)	grams
820		Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments	grams
820		WENDY'S, CLASSIC SINGLE Hamburger, with cheese	grams
820		Snacks, pita chips, salted	grams
820		Beverages, Coconut water, ready-to-drink, unsweetened	grams	12 Oz/ 340gm
820		Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	grams
820		Beverage, coconut water, unsweetened, ready-to-drink	grams	12 Oz/ 340gm
820		Deli-meat, chicken breast, oven-roasted, fat free, sliced	grams
820		Cereal, ready to eat, Cheerios: multigrain, General Mills	grams
810		Sweet Potatoes, french fried, frozen as packaged, salt added in processing	grams
810		Babyfood, vegetables, jarred, carrots, all stages	grams
800		Pizza, cheese & tomato, commercial	grams
800		Lemon, peeled, raw	grams
800		Sausage, chorizo, fried, no added fat	grams
800		Zucchini, green skin, fresh, unpeeled, raw	grams
800		Ginger, peeled, fresh, raw	grams
800		Potato, pale skin, peeled, baked, no added fat	grams
800		Lolly, hard varieties	grams
800		Sauce, pasta, basil pesto, commercial	grams
800		Dill, fresh, raw	grams
800		Sauce, soy, commercial, reduced salt	grams
800		Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain	grams
800		Fast foods, pizza, sausage, regular crust	grams
800		Celery, fresh, fried, no added fat	grams
800		Chicken, schnitzel, baked without fat	grams
800		Yoghurt, flavoured, low fat (approx 2%)	grams
800		Tamarillo, peeled, raw	grams
800		Salmon, flavoured, canned, undrained	grams
800		Lasagne, beef, homemade	grams
800		Lettuce, cos, raw	grams
800		Sausage, chorizo, uncooked	grams
800		Potato, coliban, peeled, baked, no added fat	grams
800		Yoghurt, coconut based, flavoured	grams
800		Juice, lemon	grams	12 Oz/ 340gm
800		Yogurt, Greek, 2% fat, mango, CHOBANI	grams	6 oz/ 170ml / 170gm
800		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
800		Parsnip, peeled, fresh, raw	grams
800		School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	grams
800		Sweeteners, for baking, brown, contains sugar and sucralose	grams
800		Sweets, sugars, brown, contains sugar and sucralose	grams
790		APPLEBEE'S, mozzarella sticks	grams
790		Crackers, wheat, regular	grams
790		Fast foods, chicken fillet sandwich, plain with pickles	grams
790		CHICK-FIL-A, chicken sandwich	grams
790		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	grams
790		Cracker, wheat	grams
780		Fast foods, pizza, cheese, regular crust	grams
780		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
780		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
780		Salad dressing, ranch dressing, regular	grams
780		Babyfood, dinner, jarred, chicken with vegetables and fruit	grams
780		Fast foods, pizza, cheese, thin crust	grams
770		Yogourt, fruit flavoured, fat free (0-0.5% M.F.)	grams
770		Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)	grams
770		Beef pot pie, frozen, prepared	grams
770		Cookies, sugar, commercially prepared, regular (includes vanilla)	grams
770		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
770		Beef Pot Pie, frozen entree, prepared	grams
770		Yogurt, Greek, nonfat, strawberry, CHOBANI	grams	6 oz/ 170ml / 170gm
770		Cookie, sugar, commercial	grams
760		Lemon juice from concentrate, bottled, CONCORD	grams	12 Oz/ 340gm
760		Cucumber, with peel, raw	grams
760		Soup, butternut squash, ready-to-serve	grams
760		Sausage, Italian, pork, cooked	grams
760		Sausage, Italian, pork, raw	grams
760		Cucumber, raw	grams
750		Spices, basil, dried	grams
750		Squash, summer, all varieties, raw	grams
750		Bread, white, commercial, reduced sodium	grams
750		Broccoli, frozen, chopped, unprepared	grams
750		Cake, pound, commercial, made with butter (includes fresh and frozen)	grams
750		Bread, white, commercial	grams
750		Salad dressing, ranch dressing, commercial, regular	grams
750		Lasagna with meat and sauce, low fat, frozen	grams
750		Spices, basil, dried	grams
750		Lasagna with meat & sauce, low-fat, frozen entree	grams
750		Broccoli, frozen, chopped, unprepared	grams
750		Squash, summer, all varieties, raw	grams
750		BURGER KING, CROISSAN'WICH with Sausage and Cheese	grams
750		OLIVE GARDEN, spaghetti with meat sauce	grams
750		Cake, pound, commercially prepared, butter (includes fresh and frozen)	grams
740		Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	grams	6 oz/ 170ml / 170gm
740		Seeds, sunflower seed kernels, oil roasted, without salt	grams
740		Seeds, sunflower seed kernels, oil roasted, with salt added	grams
740		PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	grams
740		Wiener (frankfurter), low fat	grams
740		Cereal, ready to eat, Just Right, Kellogg's	grams
740		Seeds, sunflower seed kernels, oil roasted	grams
740		Seeds, sunflower seed kernels, oil roasted, salted	grams
740		Babyfood, dinner, jarred, pasta with vegetables	grams
730		Spices, onion powder	grams
730		Grains, teff, uncooked	grams
730		Fast foods, pizza, cheese and pepperoni, regular crust	grams
730		Sausage, breakfast links or rounds, pork, raw	grams
730		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
730		TACO BELL, BURRITO SUPREME with chicken	grams
730		Spices, onion powder	grams
730		Teff, uncooked	grams
720		Yogurt, Greek, 2% fat, strawberry banana, CHOBANI	grams	6 oz/ 170ml / 170gm
720		Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	grams	6 oz/ 170ml / 170gm
720		Bread, whole grain (whole-wheat), with added fibre, commercial	grams
710		Sausage, Merguez, lamb, raw	grams
710		Babyfood, vegetables, green beans, strained	grams
710		Restaurant, Chinese, shrimp and vegetables	grams
710		Yogurt, Greek, nonfat, lemon blend, CHOBANI	grams	6 oz/ 170ml / 170gm
710		Restaurant, Mexican, cheese enchilada	grams
710		Chinese dish, shrimp and vegetables, restaurant prepared	grams
700		Yogourt, coffee flavoured (2-3.9% M.F.)	grams
700		Bean, green, frozen, boiled, drained	grams
700		Soup, broth style, with meat & noodles, instant dry mix	grams
700		Pizza, supreme, fast food chain	grams
700		Salami, danish	grams
700		Water chestnut, peeled, canned, drained	grams
700		Broccolini, fresh, boiled, drained	grams
700		Yoghurt, apricot pieces or flavoured, regular fat (3% fat)	grams
700		Celery, fresh, raw	grams
700		Salami, milano	grams
700		Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)	grams
700		USDA Commodity, turkey ham, dark meat, smoked, frozen	grams
700		Corn, sweet, white, cooked, boiled, drained, with salt	grams
700		Corn, sweet, white, cooked, boiled, drained, without salt	grams
700		Smoked link sausage, pork	grams
700		Soy sauce made from hydrolyzed vegetable protein	grams
700		Restaurant, Chinese, vegetable chow mein, without meat or noodles	grams
700		Corn, sweet, white, on or off the cob, boiled, drained	grams
700		Water, coconut, commercial	grams	12 Oz/ 340gm
700		Zucchini, golden, fresh, unpeeled, fried, no added fat	grams
700		Coffee, instant, dry powder or granules, decaffeinated	grams	12 Oz/ 340gm
700		Broccoli, fresh, microwaved	grams
700		Bread, flat (pita or Lebanese), wholemeal, commercial	grams
700		Broccolini, fresh, raw	grams
700		Sausage, smoked link sausage, pork	grams
700		Coffee, instant, dry powder or granules	grams	12 Oz/ 340gm
700		Chilli (chili), green, fried, no added fat	grams
700		Parsley, continental, fresh, raw	grams
700		Sauce, OLD EL PASO, enchilada, red, mild, ready to serve	grams
700		Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared	grams
700		Corn, sweet, white, on or off the cob, boiled, drained, with salt	grams
700		Soy sauce (made with hydrolyzed vegetable protein)	grams
690		Chinese dish, beef and vegetable, restaurant prepared	grams
690		Squash, Indian, cooked, boiled (Navajo)	grams
690		Snacks, pretzels, hard, plain, salted	grams
690		Corn, dried, yellow (Northern Plains Indians)	grams
690		Restaurant, Chinese, beef and vegetables	grams
690		Snacks, pretzels, hard, plain, salted	grams
690		Corn, dried, yellow	grams
680		Fast foods, pizza, pepperoni, thin crust	grams
680		Babyfood, dinner, broccoli and chicken, junior	grams
680		Yogurt, Greek, 2% fat, apricot, CHOBANI	grams	6 oz/ 170ml / 170gm
680		Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI	grams	6 oz/ 170ml / 170gm
680		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
680		Babyfood, dinner, veal with vegetables and barley	grams
680		Soup, tomato noodle, ready-to-serve	grams
670		Babyfood, vegetables, jarred, sweet potato, all stages	grams
670		Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	grams
670		Cereal, ready to eat, Weetabix, Weetabix	grams
670		Peppers, hot pickled, canned	grams
670		PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	grams
670		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	grams
660		English muffins, plain, enriched, with ca prop (includes sourdough)	grams	113 grams / 2 oz
660		Salad dressing, buttermilk, lite	grams
660		Salad dressing, buttermilk, light	grams
660		Muffins, English, plain, enriched, with ca prop (includes sourdough)	grams	113 grams / 2 oz
660		Cereals ready-to-eat, RALSTON CRISP RICE	grams
660		ON THE BORDER, cheese quesadilla	grams
660		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	grams
651		Sweets, syrups, maple, bulk	grams
650		ON THE BORDER, soft taco with ground beef, cheese and lettuce	grams
650		Indian, bread, naan	grams
650		Fast foods, pizza, sausage, thin crust	grams
650		Yogurt, Greek, strawberry, nonfat	grams	6 oz/ 170ml / 170gm
650		Asparagus, raw	grams
650		Restaurant, Chinese, chicken chow mein	grams
650		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
650		Bread, naan, plain, commercially prepared, refrigerated	grams
650		Syrup, maple, Canadian	grams
650		Asparagus, raw	grams
650		Chinese dish, chow mein, chicken	grams
640		Mozzarella sticks, fried	grams
640		Pork sausage, link/patty, cooked, pan-fried	grams
640		NABISCO, NABISCO RITZ Crackers	grams
640		Restaurant, family style, fried mozzarella sticks	grams
640		Egg Mix, USDA Commodity	grams
640		BURGER KING, CROISSAN'WICH with Egg and Cheese	grams
630		DENNY'S, mozzarella cheese sticks	grams
630		Restaurant, Chinese, orange chicken	grams
630		Potato, white, flesh and skin, baked	grams
630		Chinese dish, Kung Pao chicken, restaurant prepared	grams
630		Spaghetti and meatballs, restaurant prepared	grams
630		Potatoes, white, flesh and skin, baked	grams
630		DENNY'S, spaghetti and meatballs	grams
630		Restaurant, Chinese, kung pao chicken	grams
630		Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	grams
630		Cucumber, peeled, raw	grams
630		Restaurant, family style, spaghetti and meatballs	grams
630		Babyfood, dinner, vegetables and beef, strained	grams
630		Beans, snap, green, canned, regular pack, drained solids	grams
630		Babyfood, dinner, vegetables and beef, junior	grams
630		Cucumber, peeled, raw	grams
630		Chinese dish, orange chicken, restaurant prepared	grams
620		Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	grams
620		Corn dog, wiener/sausage with cornflour coating, frozen, prepared	grams
620		Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)	grams
620		Corn dogs, frozen, prepared	grams
620		General Tao (Tso) chicken	grams
620		Wheat, KAMUT khorasan, uncooked	grams
620		Restaurant, Chinese, general tso's chicken	grams
620		Grains, wheat, kamut khorasan, uncooked	grams
617		Wiener (frankfurter), reduced fat and sodium	grams
610		Sausage, chorizo, cooked	grams
610		Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages	grams
610		Rice, spanish rice mix, prepared	grams
610		Tamale, corn	grams
610		Plantains, green, fried	grams
610		Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	grams
610		Restaurant, Latino, tamale, corn	grams
610		Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	grams
600		Chilchen (Red Berry Beverage) (Navajo)	grams
600		Mushrooms, morel, raw	grams
600		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	grams
600		Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn	grams
600		Coconut, grated & desiccated	grams
600		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
600		Pasta mix, Italian lasagna, unprepared	grams
600		Bread, naan, whole wheat, commercially prepared, refrigerated	grams
600		Garlic, peeled, fresh, fried, no added fat	grams
600		Bok choy, fried, no added fat	grams
600		Soup, chunky vegetable, canned, ready-to-serve	grams
600		Cabbage, Chinese, boiled, drained	grams
600		Cucumber, common, unpeeled, raw	grams
600		Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style	grams
600		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	grams
600		Lime juice, raw	grams	12 Oz/ 340gm
600		Broccoli, fresh, boiled, drained	grams
600		Indian, bread, naan, whole-wheat	grams
600		Wine, fortified, sherry, dry style (approximately 1% sugars)	grams	12 Oz/ 340gm
600		Zucchini, golden, fresh, unpeeled, boiled, drained	grams
600		Mango, pulped, canned	grams
600		Sauce, soy, commercial	grams
600		Mushroom, morel, raw	grams
600		Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)	grams
600		Sausage, lamb, flavoured, fried, no added fat	grams
600		Ice confection, stick, milk-based, various flavours	grams
600		Cucumber, telegraph, unpeeled, raw	grams
600		Pea, green, frozen, boiled, drained	grams
600		Coriander, fresh, raw	grams
600		Sausage, lamb, plain, fried, no added fat	grams
600		Silverbeet, fresh, boiled, drained	grams
600		Chilli (chili), green, raw	grams
600		Asparagus, green, boiled, drained	grams
600		Mango, peeled, raw	grams
600		Bean, haricot, dried, boiled, drained	grams
600		Cabbage, Chinese, raw	grams
600		Kangaroo, steak, as purchased, fried, no added fat	grams
600		Lime, raw	grams
600		Deli-meat, bologna (baloney), low fat	grams
600		Lime juice, raw	grams	12 Oz/ 340gm
590		sweets, syrups, maple, prepackaged	grams
590		Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
590		PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	grams
590		Carrot, raw	grams
590		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared	grams
590		Sausage, egg and cheese breakfast biscuit	grams
590		Sauce, enchilada, red, mild, ready to serve	grams
590		Carrots, raw	grams
580		DENNY'S, hash browns	grams
580		Restaurant, family style, hash browns	grams
580		Alcoholic beverage, wine, dessert, dry	grams	12 Oz/ 340gm
580		Alcohol, dessert wine, dry (18.8% alcohol by volume)	grams	12 Oz/ 340gm
570		Babyfood, vegetables, jarred, squash, all stages	grams
570		Sweet potato, baked, skin removed after baking, with salt	grams
570		Soup, minestrone, ready-to-serve, reduced sodium	grams
570		Sweet potato, baked, skin removed after baking	grams
570		Babyfood, dinner, jarred, pasta with cheese and vegetables	grams
570		Sweet potato, cooked, baked in skin, flesh, without salt	grams
570		Sweet potato, cooked, baked in skin, flesh, with salt	grams
570		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	grams
570		Cereals ready-to-eat, GENERAL MILLS, KIX	grams
570		Yogurt, Greek, nonfat, peach, CHOBANI	grams	6 oz/ 170ml / 170gm
560		Egg, whole, dried	grams
560		Cornmeal, degermed, enriched, white	grams
560		Pork sausage, link/patty, unprepared	grams
560		Cornmeal, degermed, enriched, yellow	grams
560		Chicken, nuggets, white meat, precooked, frozen, not reheated	grams
560		Cornmeal, degermed, unenriched, white	grams
560		Chicken nuggets, white meat, pre-cooked, frozen, not heated	grams
560		Cornmeal, degermed, unenriched, yellow	grams
560		Cheese, mozzarella, whole milk	grams
560		Deli-meat, summer sausage	grams
560		Grains, cornmeal (yellow), degermed	grams
560		Sausage, smoked, pork, pre-cooked, reheated, reduced fat	grams
560		Cheese, mozzarella, (52% water, 22.5% M.F.)	grams
550		Deli-meat, pepperoni	grams
550		Potato, red, flesh and skin, baked	grams
550		Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	grams
550		Restaurant, family style, sirloin steak	grams
550		WENDY'S, Frosty Dairy Dessert	grams
550		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	grams
550		PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust	grams
550		Potatoes, red, flesh and skin, baked	grams
550		Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	grams
540		Kale, cooked, boiled, drained, without salt	grams
540		Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	grams
540		Kale, frozen, cooked, boiled, drained, with salt	grams
540		Kale, frozen, cooked, boiled, drained, without salt	grams
540		Kale, cooked, boiled, drained, with salt	grams
540		Potatoes, hash brown, refrigerated, unprepared	grams
540		Sweet potato, cooked, boiled, without skin	grams
540		Sweet potato, cooked, boiled, without skin, with salt	grams
540		Yogurt, Greek, strawberry, lowfat	grams	6 oz/ 170ml / 170gm
540		Sausage, smoked, pork, pre-cooked, reduced fat	grams
540		Cereal, ready to eat, Special K, Kellogg's	grams
540		Sweet potato, boiled without skin, with salt	grams
540		Sausage, chorizo, raw	grams
540		Sweet potato, boiled without skin	grams
530		Nuts, coconut meat, desiccated, sweetened, flaked, packaged	grams
530		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
530		Potato, white, flesh and skin, raw	grams
530		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
530		PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust	grams
530		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
530		Potatoes, white, flesh and skin, raw	grams
530		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
530		Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	grams
530		Milk, chocolate, fluid, commercial, reduced fat, with added calcium	grams
530		Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	grams
520		Salami, cooked, beef and pork	grams
520		Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
520		Pickles, cucumber, dill, reduced sodium	grams
520		Pickles, cucumber, dill or kosher dill	grams
520		Yogurt, Greek, 2% fat, key lime blend, CHOBANI	grams	6 oz/ 170ml / 170gm
520		Pickles, cucumber, dill (includes Kosher and Polish)	grams
520		UDI'S, Gluten Free, Whole Grain Dinner Rolls	grams
520		Babyfood, vegetables, jarred, green beans, all stages	grams
520		Turnip greens, raw	grams
520		Pickles, cucumber, dill, low sodium	grams
520		Turnip greens, raw	grams
510		Bread, whole wheat, commercial	grams
510		BURGER KING, french fries	grams
510		Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	grams
510		APPLEBEE'S, fish, hand battered	grams
500		Fast foods, burrito, with beans, cheese, and beef	grams
500		Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained	grams
500		Lime, peeled, raw	grams
500		Asparagus, green, raw	grams
500		Restaurant, Mexican, spanish rice	grams
500		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
500		Wine, white, sparkling	grams	12 Oz/ 340gm
500		Yoghurt, almond based, flavoured	grams
500		TACO BELL, BURRITO SUPREME with beef	grams
500		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
500		T.G.I. FRIDAY'S, fried mozzarella	grams
500		Ice cream, vanilla flavour, regular fat	grams
500		Rice beverage, fluid, added calcium	grams	12 Oz/ 340gm
500		Silverbeet, fresh, raw	grams
500		Artichoke, globe, boiled, drained	grams
500		Hamburger, white roll, beef patty, with salad, independent takeaway outlet	grams
500		Sprout, bean, fresh, raw	grams
500		Yoghurt, flavoured, high fat (approx 5%)	grams
500		Potato, pale skin, peeled, raw	grams
500		Hot dog, bread roll, frankfurt & sauce filling	grams
500		Breakfast cereal, flakes of corn, unfortified	grams
500		Zucchini, golden, fresh, unpeeled, raw	grams
500		Cabbage, Chinese flowering, raw	grams
500		Sausages & vegetables, canned	grams
500		Cereal, ready to eat, Rice Krispies, Kellogg's	grams
500		Asparagus, canned in brine, drained	grams
500		Potato, coliban, peeled, raw	grams
500		Biscuit, sweet, chocolate chip or coated	grams
500		Bread, pizza base, commercial	grams
500		Spinach, Mature English, fresh, boiled, drained	grams
500		Juice, lime	grams	12 Oz/ 340gm
500		Bread, from rye flour, sour dough, toasted	grams
500		Cabbage, Chinese flowering, boiled, drained	grams
500		Lettuce, mignonette, raw	grams
500		Mint, fresh, raw	grams
500		Lasagne, beef, commercial, purchased frozen, baked	grams
500		Fast foods, mexican, burrito with beans, cheese and beef	grams
500		Wiener (frankfurter), regular, mixed meats	grams
500		Rice, Spanish rice	grams
500		Cereal, ready to eat, Harvest Crunch: original, Quaker	grams
500		Fast foods, pizza, cheese, thick crust	grams
500		Bread, whole grain (whole-wheat), commercial	grams
500		Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat	grams
500		Soup, minestrone, ready-to-serve	grams
490		Chicken pot pie, frozen, prepared	grams
490		Broccoli, raw	grams
490		Broccoli, boiled, drained	grams
490		Broccoli, boiled, drained, with salt	grams
490		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor	grams
490		Chicken pot pie, frozen entree, prepared	grams
490		Broccoli, cooked, boiled, drained, with salt	grams
490		Broccoli, cooked, boiled, drained, without salt	grams
490		Broccoli, raw	grams
490		Tamales, masa and pork filling (Hopi)	grams
490		SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies	grams
480		UDI'S, Gluten Free, Classic French Dinner Rolls	grams
480		Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	grams
480		Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	grams
480		Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	grams
480		Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	grams
480		Bread, sprouted wheat with added calcium and vitamin D, commercial	grams
480		Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt	grams
480		Cheese, swiss (emmental)	grams
480		Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained	grams
470		Fast foods, pizza, cheese and pepperoni, thick crust	grams
470		Fast foods, mexican, taco with beef, cheese and lettuce, soft	grams
470		Bread, sprouted wheat, commercial	grams
470		Quesadilla with cheese	grams
470		Deli-meat, black forest ham	grams
470		Soup, mixed vegetable (with pasta), ready-to-serve	grams
470		Cracker, standard snack-type	grams
470		Snacks, bagel chips	grams
470		Chinese dish, chicken and vegetables, restaurant prepared	grams
470		Sauce, mustard, yellow, ready-to-serve	grams
470		SUBWAY, tuna sub on white bread with lettuce and tomato	grams
470		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	grams
470		Fast foods, taco with beef, cheese and lettuce, soft	grams
470		TACO BELL, Soft Taco with beef, cheese and lettuce	grams
470		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	grams
470		Sauce, pesto, ready-to-serve, shelf stable	grams
470		WENDY'S, CLASSIC DOUBLE, with cheese	grams
470		Snacks, bagel chips, plain	grams
470		Crackers, standard snack-type, regular	grams
470		Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	grams
470		Restaurant, Mexican, cheese quesadilla	grams
470		Mustard, prepared, yellow	grams
470		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
470		Restaurant, Chinese, chicken and vegetables	grams
470		Frozen novelties, ice type, pop, with low calorie sweetener	grams
460		T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	grams
460		Restaurant, Mexican, cheese tamales	grams
460		Bread, italian	grams
460		Tamale, cheese	grams
460		Cereal, ready to eat, Corn Flakes, Selection	grams
450		Cereal, ready to eat, Cap'n Crunch, Quaker	grams
450		Sausage, ham, pre cooked	grams
450		Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat	grams
450		Wiener (frankfurter), beef	grams
450		Chili with beans, microwavable bowls	grams
440		Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	grams
440		Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	grams	6 oz/ 170ml / 170gm
440		BURGER KING, Onion Rings	grams
440		Prickly pears, raw (Northern Plains Indians)	grams
440		Pork, cured, ham, separable fat, boneless, unheated	grams
440		McDONALD'S, RANCH SNACK WRAP, Grilled	grams
440		Restaurant, Latino, arroz con leche (rice pudding)	grams
440		Snacks, tortilla chips, ranch-flavor	grams
440		Potatoes, baked, flesh and skin, without salt	grams
440		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
440		Potatoes, baked, flesh and skin, with salt	grams
440		Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
440		Fast foods, onion rings, breaded and fried	grams
440		Peas, green, split, mature seeds, raw	grams
440		Fast foods, side dish, onion rings, breaded and fried	grams
440		Potato, flesh and skin, baked, with salt	grams
440		Potato, flesh and skin, baked	grams
430		Lettuce, butterhead (Boston, bibb)	grams
430		Sausage, kielbasa (kolbassa), extra lean	grams
430		Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved	grams
430		Fast foods, english muffin, with cheese and sausage	grams	113 grams / 2 oz
430		Corn, yellow, whole kernel, frozen, microwaved	grams
430		VAN'S, Gluten Free, Totally Original Waffles	grams
430		Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	grams
430		Fast foods, quesadilla, with chicken	grams
430		Lettuce, butterhead (includes boston and bibb types), raw	grams
430		Waffles, gluten-free, frozen, ready-to-heat	grams
430		Fast food, quesadilla, chicken	grams
420		Bread, garlic	grams
420		Asparagus, cooked, boiled, drained	grams
420		Garlic bread, frozen	grams
420		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
420		Asparagus, cooked, boiled, drained, with salt	grams
420		Asparagus, boiled, drained, with salt	grams
420		Prairie Turnips, raw (Northern Plains Indians)	grams
420		Turnip, Prairie, native, raw	grams
420		Yogourt, vanilla flavoured (2-3.9% M.F.)	grams
420		Asparagus, boiled, drained	grams
420		Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)	grams
420		Deli-meat, turkey breast, cooked, fat free, sliced	grams
410		Soup, butternut squash, ready-to-serve, reduced sodium	grams
410		Cereals ready-to-eat, UNCLE SAM CEREAL	grams
410		PIZZA HUT 12" Cheese Pizza, Pan Crust	grams
410		Turkey breast, sliced, prepackaged	grams
410		DENNY'S, french fries	grams
400		Kombucha, flavoured, added juice or intense sweeteners	grams	12 Oz/ 340gm
400		Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	grams
400		Scallop, raw	grams
400		Fast foods, burrito, with beans and cheese	grams
400		Bread, roll, Mexican, bollilo	grams
400		Fast foods, breakfast, english muffin with egg, cheese and bacon	grams	113 grams / 2 oz
400		Egg, chicken, white (albumen), raw	grams
400		Celeriac, peeled, raw	grams
400		Tuna, flavoured, canned in oil, drained	grams
400		Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	grams
400		Watercress, raw	grams	12 Oz/ 340gm
400		McDONALD'S, Egg McMUFFIN	grams	113 grams / 2 oz
400		Artichoke heart, canned in brine, drained	grams
400		Artichoke, jerusalem, peeled, boiled, drained	grams
400		Cabbage, mustard, boiled, drained	grams
400		Kangaroo, steak, as purchased, raw	grams
400		Abalone, black lip, aquacultured, raw	grams
400		Celeriac, peeled, boiled, drained	grams
400		Bean, red kidney, canned, drained	grams
400		Scone, pumpkin, homemade	grams
400		Sauce, fish, commercial	grams
400		Fast foods, mexican, burrito with beans and cheese	grams
400		Yogourt beverage, fruit flavoured	grams	12 Oz/ 340gm
400		Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D	grams
400		Cocoa powder	grams
400		Abalone, black lip, wild, raw	grams
400		Scallop, fried, no added fat	grams
400		Potato, new, peeled, baked, no added fat	grams
400		Bread, from rye flour, sour dough	grams
400		Spinach, Mature English, fresh, raw	grams
400		Salami, mettwurst	grams
400		Bok choy, raw	grams
400		Artichoke, jerusalem, peeled, raw	grams
400		Potato, pontiac, peeled, baked, no added fat	grams
400		Artichoke, globe, raw	grams
400		Abalone, green lip, wild, raw	grams
400		Bread roll, from wholemeal flour	grams
400		Bean, butter, fresh, boiled, drained	grams
400		Jelly crystals, sugar sweetened, all flavours	grams
400		Chicory, boiled, drained	grams
400		Kale, cooked, no added fat	grams
400		Abalone, brown lip, wild, raw	grams
400		Abalone, green lip, aquacultured, raw	grams
400		Egg, chicken, white (albumen), hard-boiled	grams
400		Carrot, frozen, unprepared	grams
400		Restaurant, Latino, empanadas, beef, prepared	grams
400		Bread roll, from wholemeal flour, toasted	grams
400		Carrots, cooked, boiled, drained, with salt	grams
400		Cake, sponge, plain, commercial, uniced, unfilled	grams
400		Bamboo shoot, canned in water, heated, drained	grams
400		WENDY'S, french fries	grams
400		Seeds, flaxseed	grams
400		Slice, brownie, chocolate, without nuts, commercial	grams
400		Cabbage, mustard, raw	grams