Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
89970	👎	Water
4590	-	Protein
3580	-	Sugars, total
1980	👎	Galactose
1570	👍	Glucose (dextrose)
980	-	Total lipid (fat)
914	👍	Glutamic acid
860	-	ASH, TOTAL
641	-	FATTY ACIDS, SATURATED, TOTAL
510	-	Lysine
440	-	Leucine
417	👍	Proline
342	-	Aspartic acid
342	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
329	-	Isoleucine
282	👍	Serine
281	👎	Phenylalanine
272	-	Valine
267	-	Threonine
262	-	Fatty acids, total monounsaturated
229	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
217	-	Tyrosine
189	-	Arginine
169	-	Potassium, K
130	👎	Calcium, Ca
129	-	Alanine
129	👎	Histidine
122	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
119	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
113	👍	Glycine
111	👎	Methionine
108	-	Phosphorus, P
70	👍	Tryptophan
50	-	Sodium, Na
35	👍	Cystine
35	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
35	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30	👍	Lactose
19	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
16	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12	👍	Magnesium, Mg
12	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7	-	Cholesterol
0.52	👍	Zinc, Zn
0.158	👎	Riboflavin
0.12	👎	Iron, Fe
0.009	-	Copper, Cu
0.008	👎	Folic acid
0.004200000000000001	👍	Selenium, Se
0.004	-	Manganese, Mn
0.00034	👍	Vitamin B-12