Foods containing Galactose

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
19860 ## Cereal, ready to eat, Life Multigrains, Quaker
grams
10770 ## Cereal, ready to eat, Heritage O's, Nature's Path
grams
9410 ## Taro
grams
5620 ## Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
grams
3100 ## Honey
grams
3100 ## Sweets, honey, strained or extracted
grams
2500 ## Milk, cow, fluid, lactose free, reduced fat (1% fat)
grams
2200 ## Milk, cow, fluid, lactose free, regular fat (3.5% fat)
grams
1980 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
grams
1600 Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
grams
1550 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
grams
1500 Yoghurt, vanilla flavoured, (2% fat)
grams
1200 Yogourt, Greek style, plain, rich (8-12% M.F.)
grams
1110 Yogourt, plain, low fat (0.5-1.9% M.F.)
grams
1100 Coffee, instant, dry powder or granules
grams
12 Oz/ 340gm
1030 Dulce de leche (caramelized milk)
grams
1030 Dulce de Leche
grams
995 IVORY NUT PALM
grams
930 Yogourt, plain (2-3.9% M.F.)
grams
910 Kefir, lowfat, plain, LIFEWAY
grams
810 Yogourt, plain, fat free (0-0.5% MF)
grams
810 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)
grams
800 Beets, canned, regular pack, solids and liquids
grams
800 Yogourt, goat, plain
grams
800 Yogourt, goat, plain, with added fibre
grams
800 Beets, canned, solids and liquid
grams
780 Cheese, mozzarella, low moisture, part-skim
grams
750 Cheese, mozzarella, low moisture, part-skim, shredded
grams
700 Yogurt, Greek, plain, nonfat
grams
6 oz/ 170ml / 170gm
700 Yogourt, plain, Balkan style (4-6% M.F.)
grams
700 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
grams
700 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added
grams
700 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
grams
6 oz/ 170ml / 170gm
680 Yogurt, Greek, nonfat, vanilla, CHOBANI
grams
6 oz/ 170ml / 170gm
640 Yogurt, Greek, plain, lowfat
grams
6 oz/ 170ml / 170gm
630 Kefir, lowfat, strawberry, LIFEWAY
grams
600 Yogurt, Greek, vanilla, lowfat
grams
6 oz/ 170ml / 170gm
600 Yogurt, Greek, vanilla, nonfat
grams
6 oz/ 170ml / 170gm
600 Yogourt, goat, vanilla flavoured
grams
600 Yogourt, goat, vanilla flavoured, with added fibre
grams
600 Yogourt, goat, fruit flavoured
grams
600 Yogourt, goat, fruit flavoured, with added fibre
grams
600 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
grams
600 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
grams
600 Yogourt, plain, sweetened (2-3.9% M.F)
grams
600 Yogourt, Greek style, plain, fat free (0-0.5% M.F.)
grams
600 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
grams
600 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)
grams
600 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)
grams
600 Yogourt, with crunchy granola/cereal topping
grams
590 Cherry, sweet, raw
grams
590 Cherries, sweet, raw
grams
560 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
grams
6 oz/ 170ml / 170gm
560 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
grams
550 Yogurt, Greek, nonfat, strawberry, CHOBANI
grams
6 oz/ 170ml / 170gm
550 Yogurt, Greek, strawberry, nonfat
grams
6 oz/ 170ml / 170gm
540 Yogurt, Greek, strawberry, DANNON OIKOS
grams
6 oz/ 170ml / 170gm
540 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
grams
6 oz/ 170ml / 170gm
540 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)
grams
540 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
grams
530 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
grams
530 Yogourt, vanilla flavoured (2-3.9% M.F.)
grams
530 Yogurt, Greek, strawberry, lowfat
grams
6 oz/ 170ml / 170gm
517 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)
grams
517 Yogourt, fruit flavoured, fat free (0-0.5% M.F.)
grams
510 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
grams
510 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
grams
510 BURGER KING, DOUBLE WHOPPER, with cheese
grams
500 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
grams
500 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)
grams
500 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
grams
500 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
grams
500 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)
grams
492 Sicklepod
grams
490 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
grams
480 Yogourt, fruit flavoured (2-3.9% M.F.)
grams
480 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
grams
480 Celery, raw
grams
480 Celery, raw
grams
430 Babyfood, cereal, rice, with yogourt, with fruit, dry
grams
420 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
grams
420 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
grams
410 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
grams
400 T.G.I. FRIDAY'S, fried mozzarella
grams
400 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
grams
400 Yogourt, coffee flavoured (2-3.9% M.F.)
grams
400 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)
grams
400 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
grams
400 Yogourt beverage, fruit flavoured
grams
12 Oz/ 340gm
400 Yogourt beverage, fruit flavoured, with added Vitamin D
grams
12 Oz/ 340gm
400 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
grams
360 Spices, onion powder
grams
360 Spices, onion powder
grams
360 Corn, sweet, canned, brine pack, drained solids
grams
360 Corn, sweet, white, canned, whole kernel, drained solids
grams
340 Beans, navy, mature seeds, raw
grams
340 Beans, navy, raw
grams
300 Restaurant, family style, fried mozzarella sticks
grams
300 Yogourt beverage, vanilla flavoured
grams
12 Oz/ 340gm
300 Yogourt beverage, vanilla flavoured, with added Vitamin D
grams
12 Oz/ 340gm
300 Mozzarella sticks, fried
grams
300 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
grams
300 Cheese, dry white, queso seco
grams
300 Mountain Germander
grams
290 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
grams
270 McDONALD'S, Low Fat Caramel Sauce
grams
270 Basil, fresh
grams
270 APPLEBEE'S, mozzarella sticks
grams
250 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
grams
240 Pizza, cheese topping, thin crust, frozen, cooked
grams
240 Pizza, cheese, thin crust, frozen, cooked
grams
230 Soup, cream, mushroom, canned, condensed, reduced sodium
grams
230 DENNY'S, mozzarella cheese sticks
grams
210 Spices, curry powder
grams
210 Spices, curry powder
grams
200 Soy sauce made from soy and wheat (shoyu), low sodium
grams
200 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
grams
200 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
grams
200 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
grams
200 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
grams
200 Soy sauce (made with soy and wheat), shoyu, sodium reduced
grams
200 Spices, mustard seed, yellow
grams
200 Yogourt, fruit flavoured, tubes, vitamin D added
grams
200 Spices, mustard seed, ground
grams
200 Cheese, processed product, mozzarella, slices
grams
200 Pepper, black, ground
grams
190 Spices, paprika
grams
190 Spices, paprika
grams
190 Spices, basil, dried
grams
190 Spices, basil, dried
grams
190 Spices, ginger, ground
grams
190 Spices, ginger, ground
grams
190 KFC, Coleslaw
grams
180 OLIVE GARDEN, lasagna classico
grams
180 Restaurant, Italian, lasagna with meat
grams
180 Restaurant, Latino, pupusas con queso (pupusas, cheese)
grams
180 Cheese food, pasteurized process, American, vitamin D fortified
grams
180 Cheese food, pasteurized process, American, without added vitamin D
grams
180 CARRABBA'S ITALIAN GRILL, lasagne
grams
170 Kiwifruit, green, raw
grams
170 Kiwi fruit, raw
grams
170 Soup, cream, chicken, canned, condensed
grams
170 Soup, cheddar cheese, canned, condensed
grams
160 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked
grams
160 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
grams
160 Cheese, white, queso blanco
grams
160 Pizza, meat and vegetable topping, rising crust, frozen, cooked
grams
160 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
grams
150 BURGER KING, Cheeseburger
grams
150 Cheese, mozzarella, whole milk
grams
150 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
grams
150 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
grams
150 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
grams
150 Sauce, pesto, ready-to-serve, refrigerated
grams
150 Spices, cloves, ground
grams
150 Spices, cloves, ground
grams
150 Fast foods, cheeseburger; single, regular patty, with condiments
grams
150 Cheese, mozzarella, (52% water, 22.5% M.F.)
grams
150 Spices, pepper, black
grams
150 Spices, pepper, black
grams
150 Spices, oregano, dried
grams
150 Spices, oregano, ground
grams
150 Fast foods, pizza, cheese, thin crust
grams
140 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked
grams
140 Peas, green, canned, drained solids
grams
140 Plum, raw
grams
140 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
grams
140 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
grams
140 Plums, raw
grams
140 Pizza, meat and vegetable topping, regular crust, frozen, cooked
grams
140 Cheese product, pasteurized process, American, vitamin D fortified
grams
130 BURGER KING, Vanilla Shake
grams
130 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
grams
130 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
grams
130 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
grams
130 PIZZA HUT 14" Cheese Pizza, Pan Crust
grams
130 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
grams
130 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
grams
130 Figs, dried, uncooked
grams
130 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
grams
130 Fast foods, pizza, cheese, regular crust
grams
130 Fig, dried, uncooked
grams
120 Quesadilla with cheese
grams
120 Cheese, cottage, (2% M.F.)
grams
120 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
grams
120 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
grams
120 Restaurant, Mexican, cheese quesadilla
grams
120 Cheese, cottage, lowfat, 2% milkfat
grams
120 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
grams
110 Cheese, pasteurized process, American, fortified with vitamin D
grams
110 Cheese, pasteurized process, American, without added vitamin D
grams
110 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
grams
110 BURGER KING, WHOPPER, no cheese
grams
110 Pizza, pepperoni topping, regular crust, frozen, cooked
grams
110 Fast foods, pizza, cheese, thick crust
grams
100 Fast foods, pizza, cheese and vegetables, regular crust
grams
100 Chicken pot pie, frozen, prepared
grams
100 Cheese, processed product, Swiss, fat free, slices
grams
100 Cheese, processed product, Swiss, slices
grams
100 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
grams
100 Cheese, processed product, cheddar, fat free, slices
grams
100 Cheese, processed product, cheddar, loaf
grams
100 Cheese, processed product, cheddar, reduced fat, slices
grams
100 Cheese, processed product, cheddar, reduced fat, spread
grams
100 Cheese, processed product, cheddar, slices
grams
100 Cheese, processed product, cheddar, spread
grams
100 Cheese, processed product, mozzarella, fat free, slices
grams
100 Avocado, raw, all commercial varieties
grams
100 Taco shells, baked
grams
100 Fast foods, pizza, pepperoni, thin crust
grams
100 Fast foods, pizza, sausage, thin crust
grams
100 Taco shell, baked
grams
100 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
grams
100 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
grams
12 Oz/ 340gm
100 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
grams
100 PAPA JOHN'S 14" Cheese Pizza, Original Crust
grams
100 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
grams
100 Avocados, raw, all commercial varieties
grams
100 Spinach, raw
grams
100 Spinach, raw
grams
100 Cheese, cheddar
grams
100 Cheese, cheddar
grams
100 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
grams
100 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
grams
100 Cereals, oats, instant, fortified, with cinnamon and spice, dry
grams
100 Cereals, oats, instant, fortified, with raisins and spice, dry
grams
100 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
grams
100 Cereals, oats, instant, fortified, plain, dry
grams
100 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
grams
100 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
grams
100 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
grams
100 Chicken pot pie, frozen entree, prepared
grams
100 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
grams
90 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
grams
90 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
grams
90 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
grams
90 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
grams
90 Fast foods, coleslaw
grams
90 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
grams
90 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
grams
90 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
grams
90 Fast foods, pizza, sausage, regular crust
grams
90 Fast foods, side dish, coleslaw
grams
90 Cream, sour, light
grams
90 Fast foods, pizza, cheese and pepperoni, regular crust
grams
80 Fast foods, pizza, cheese and pepperoni, thick crust
grams
80 Fast food, quesadilla, chicken
grams
80 Deli-meat, salami (Hungarian), pork and beef, cooked
grams
80 Avocado, raw, california
grams
80 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
grams
80 PIZZA HUT 14" Sausage Pizza, Pan Crust
grams
80 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
grams
80 Fast foods, quesadilla, with chicken
grams
80 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
grams
80 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
grams
80 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
grams
80 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
grams
80 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
grams
80 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
grams
80 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
grams
80 Cheese, cheddar, sharp, sliced
grams
80 Avocados, raw, California
grams
70 Beverages, OCEAN SPRAY, Light Cranberry
grams
12 Oz/ 340gm
70 BURGER KING, DOUBLE WHOPPER, no cheese
grams
70 BURGER KING, WHOPPER, with cheese
grams
70 Cheese, cheddar, reduced fat
grams
70 Crackers, saltines, low salt (includes oyster, soda, soup)
grams
70 Cheese, parmesan, grated
grams
70 Egg, white, raw, fresh
grams
70 Egg, yolk, raw, fresh
grams
70 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
grams
70 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
grams
70 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
grams
70 ON THE BORDER, cheese quesadilla
grams
70 ON THE BORDER, soft taco with ground beef, cheese and lettuce
grams
70 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
grams
70 PIZZA HUT 12" Cheese Pizza, Pan Crust
grams
70 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
grams
70 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
grams
70 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
grams
70 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
grams
70 Nuts, almonds
grams
70 PAPA JOHN'S 14" The Works Pizza, Original Crust
grams
70 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
grams
70 Snacks, tortilla chips, ranch-flavor
grams
70 Cheese, Parmesan, dry grated
grams
70 Cracker, saltine (also oyster, soda, soup), low sodium
grams
70 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
grams
70 Nuts, almonds, dried, unblanched, unroasted
grams
70 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
grams
70 Hạt hạnh nhân
grams
60 Melon, cantaloupe, raw
grams
60 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
grams
60 Soup, chicken vegetable (includes gumbo), ready-to-serve
grams
60 Deli-meat, prosciutto (parma ham) dry-cured
grams
60 Peach, raw
grams
60 Peaches, yellow, raw
grams
60 Melons, cantaloupe, raw
grams
60 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
grams
50 Lasagna, cheese, frozen, prepared
grams
50 Lasagna, cheese, frozen, prepared
grams
50 Nuts, pistachio nuts, dry roasted, without salt added
grams
50 Restaurant, Italian, chicken parmesan without pasta
grams
50 Chicken parmesan
grams
50 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)
grams
40 Sausage, Oktoberfest, raw
grams
40 Meat stick, pepperoni, non-refrigerated
grams
40 Meatball, Italian style, frozen
grams
40 Cereal, ready to eat, Corn Flakes, Selection
grams
40 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
grams
40 Meatballs, frozen, Italian style
grams
40 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
grams
30 Blackberry, raw
grams
30 Blackberries, raw
grams
30 Cereal, ready to eat, Toasted Oats, Selection
grams
30 Granola bar, chewy, low fat
grams
30 Sausage, Oktoberfest, cooked
grams
30 Soup, butternut squash, ready-to-serve
grams
20 Milk, fluid, partly skimmed, 2% M.F.
grams
20 Babyfood, vegetables, jarred, carrots, all stages
grams
20 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
grams
20 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
grams
20 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
grams
20 Grapefruit juice, white, canned or bottled, unsweetened
grams
12 Oz/ 340gm
10 Babyfood, vegetables, jarred, squash, all stages
grams
10 Restaurant, family style, macaroni & cheese, from kids' menu
grams
10 Deli-meat, mock chicken loaf
grams
10 Pâté, country style cognac, glazed
grams
12 Oz/ 340gm
10 Pâté, country style herb, glazed
grams
10 Sausage, smoked, with cheddar cheese, pre-cooked
grams
3 Scotch Pine
grams

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