Deli-meat, prosciutto (parma ham) dry-cured

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
39860		👎	Water
26650		-	Protein
16270		-	Total lipid (fat)
7191		-	Fatty acids, total monounsaturated
6696		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6242		-	FATTY ACIDS, SATURATED, TOTAL
5510		-	ASH, TOTAL
3963		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2119		-	FATTY ACIDS, POLYUNSATURATED, TOTAL
1968		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1944		-	Sodium, Na
1753		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
587		-	Potassium, K
413		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
263		-	Phosphorus, P
225		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
94	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
81.06		-	Cholesterol
77		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
72		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
70		👎	Fructose
60		👎	Galactose
45		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
44		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
42		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
42		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
41	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
39	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
37		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30		👍	Glucose (dextrose)
26		👍	Magnesium, Mg
10		👎	Calcium, Ca
7.478		👍	Niacin
1.86		👍	Zinc, Zn
0.72		👎	Iron, Fe
0.717		👎	Thiamin
0.478		👍	Vitamin B-6
0.22		👎	Riboflavin
0.084		-	Copper, Cu
0.01998		👍	Selenium, Se
0.011		-	Manganese, Mn
0.00063		👍	Vitamin B-12
0.00019700000000000002		👍	Vitamin D