Foods containing FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
1197.3700000000001	##	Cá thu, chiên giòn	grams
1197.3700000000001	##	Cá thu, chiên ngập dầu	grams
1137.5	##	Cá thu, nướng	grams
1123.4599999999998	##	Cá thu, xào	grams
1096.3899999999999	##	Cá thu, lu?c	grams
1096.3899999999999	##	Cá thu, h?p	grams
1014.08	##	Tim gà, luộc	grams
1011.1099999999999	##	Cá thu, kho	grams
910	##	Cá thu	grams
720	##	Tim gà	grams
571.429	##	Gan lợn, luộc	grams
510.87000000000006	##	óc l?n, lu?c	grams
508.4	##	Egg, chicken, yolk, fresh or frozen, raw	grams
505	##	Trứng cá muối	grams
470	##	óc l?n	grams
452.778	##	Gan gà, luộc	grams
443	##	Beef, kidney, simmered	grams
442.857	##	Lu?i bò, lu?c	grams
440	##	Gan lợn	grams
415.385	##	Lòng gà (cả bộ), luộc	grams
415.385	##	Lòng gà (cả bộ), xào	grams
397.05899999999997	##	Tim lợn, luộc	grams
397	##	Beef, liver, braised	grams
387.755	##	Thịt ngựa, nướng	grams
366.66700000000003	##	Tr?ng v?t, rán	grams
354.44399999999996	##	Tr?ng v?t lu?c	grams
354.44399999999996	##	Tr?ng v?t, ch?n	grams
350.549	##	Tr?ng v?t, xào	grams
346.73900000000003	##	óc bò, lu?c	grams
333.33299999999997	##	Gan vịt, luộc	grams
333.33299999999997	##	Thịt ngựa, luộc	grams
326.316	##	Cá trích, chiên giòn	grams
326.316	##	Cá trích, chiên/rán ngập dầu (giòn)	grams
326	##	Gan gà	grams
319	##	óc bò	grams
319	##	Tr?ng v?t	grams
310	##	Lu?i bò	grams
310	##	Cá trích, nu?ng	grams
308.108	##	Bầu dục bò, luộc	grams
308	##	Beef, liver, pan-fried	grams
306.17299999999994	##	Cá trích, xào	grams
298.79499999999996	##	Cá trích, lu?c	grams
298.79499999999996	##	Cá trích, h?p	grams
283.333	##	Thịt ngựa, hầm	grams
281.481	##	Bầu dục bò, xào	grams
275.55600000000004	##	Cá trích, kho	grams
270	##	Lòng gà (cả bộ)	grams
270	##	Tim l?n	grams
260	##	Gan vịt	grams
248	##	Cá trích	grams
241.37900000000002	##	Thịt gà tây, nướng	grams
234	##	Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw	grams
228		Bầu dục bò	grams
210		Đuôi lợn	grams
205		Trai, luộc	grams
202.899		Thịt gà tây, chiên, rán giòn	grams
202.899		Thịt gà tây, chiên, rán ngập dầu	grams
200		Cá chép, chiên/rán ngập dầu (giòn)	grams
198		Pâté, country style herb, glazed	grams
194.44400000000002		Thịt gà tây, hấp	grams
194.44400000000002		Thịt gà tây, luộc	grams
190		Thịt ngựa	grams
190		Cá chép, nu?ng	grams
188.235		Tim bò, luộc	grams
187.654		Cá chép, xào	grams
185.938		Thịt gà tây, hầm	grams
184.5		Trai, hầm	grams
183.13299999999998		Cá chép, h?p	grams
183.13299999999998		Cá chép, lu?c	grams
183.117		Gan bò, luộc	grams
180		Ph?i l?n	grams
180		Ph?i l?n, lu?c	grams
178.5		Đuôi lợn, hầm	grams
177.41899999999998		Thịt lợn mỡ, nướng	grams
175.43900000000002		Thịt hươu, hấp	grams
175.43900000000002		Thịt hươu, luộc	grams
175		Cá hồi, chiên giòn	grams
175		Cá hồi, chiên ngập dầu	grams
175		Turkey bacon, cooked	grams
170		Thịt gà tây, kho	grams
168.889		Cá chép, kho	grams
168		Pork, cured, bacon, cooked, pan-fried	grams
166.25		Cá hồi, nướng	grams
164.198		Cá hồi, xào	grams
163.218		Tr?ng gà ta, rán	grams
160.24099999999999		Cá hồi, hấp	grams
160.24099999999999		Cá hồi, luộc	grams
160		Thịt bồ câu ra ràng	grams
160		Thịt bồ câu ra ràng, chiên, rán	grams
160		Thịt bồ câu ra ràng, nướng	grams
157.778		Tr?ng gà ta lu?c	grams
157.778		Tr?ng gà ta, ch?n	grams
156.04399999999998		Tr?ng gà ta, xào	grams
155.93699999999998		Thịt trâu, hấp	grams
155.79999999999998		Egg, chicken, whole, fresh or frozen, raw	grams
154		Pâté, country style peppercorn, glazed	grams
152		Cá chép	grams
152		Sò, hấp	grams
152		Sò, nướng	grams
150		Sausage, Chorizo, dry	grams
147.778		Cá hồi, kho	grams
145.161		Thịt lợn nạc, nướng	grams
144		Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked	grams
143.846		Thịt lợn mỡ, hầm	grams
142		Tr?ng gà ta	grams
141.66699999999997		Thịt lợn mỡ, kho	grams
141		Gan bò	grams
140.23		Tr?ng chim cút, rán	grams
140		Th?t gà tây	grams
140		Phổi bò	grams
140		Phổi bò, luộc	grams
139.241		Thịt lợn mỡ, rán	grams
138		Meat stick, mixed meats, refrigerated	grams
137.931		Thịt gà công nghiệp, nướng	grams
137.931		Thịt gà ta, nướng	grams
137.5		D? dày l?n, lu?c	grams
136		Deli-meat, bologna (baloney), mixed meats	grams
136		Th?t b? câu ra ràng, h?m	grams
135.556		Tr?ng chim cút lu?c	grams
135.556		Tr?ng chim cút, ch?n	grams
135.50699999999998		Thịt lợn mỡ, rim	grams
134.066		Tr?ng chim cút, xào	grams
133		Deli-meat, salami (Genoa), dry cured	grams
133		Cá h?i	grams
131.81799999999998		Tôm biển, chiên	grams
130		Veal, ground, pan-fried	grams
130		Turkey, all classes, skin and separable fat only, roasted	grams
129		Sausage, Kielbasa (kolbassa), turkey	grams
128		Tim bò	grams
126.31600000000002		Cá đối, chiên giòn	grams
126.31600000000002		Cá đối, chiên/rán ngập dầu (giòn)	grams
125		Deli-meat, mortadella	grams
124		Sausage, Bratwurst, pork, cooked	grams
123.958		Thịt trâu, hầm	grams
122.449		Thịt dê, nạc, nướng	grams
122		Trứng chim cút	grams
121.429		Thịt dê, nạc, rim	grams
121.429		Thịt dê, nạc, hầm	grams
120		Cá đối, nướng	grams
118.63600000000001		Tôm bi?n, rim	grams
118.519		Cá đối, xào	grams
117.69200000000001		Thịt lợn nạc, hầm	grams
117.69200000000001		Thịt lợn nửa nạc, nửa mỡ, hầm	grams
117.284		Lươn, hấp	grams
117.284		Lươn, luộc	grams
117		Turkey, all classes, skin and separable fat only, raw	grams
115.94200000000001		Thịt gà công nghiệp, chiên, rán giòn	grams
115.94200000000001		Thịt gà công nghiệp, chiên, rán ngập dầu	grams
115.94200000000001		Thịt gà ta, chiên, rán giòn	grams
115.94200000000001		Thịt gà ta, chiên, rán ngập dầu	grams
115.90899999999999		Thịt lợn nửa nạc, nửa mỡ, kho	grams
115.90899999999999		Thịt lợn nạc, kho	grams
115.663		Cá đối, hấp	grams
115.663		Cá đối, luộc	grams
113.92399999999999		Thịt lợn nạc, rán	grams
113.92399999999999		Th?t l?n n?a n?c, n?a m?, rán	grams
113.095		Lươn, chiên giòn	grams
113.095		Lươn, chiên/rán ngập dầu (giòn)	grams
113		Turkey, all classes, ground, raw	grams
112		Deli-meat, pepperoni	grams
112		Cretons	grams
111.842		Cá trê, chiên giòn	grams
111.842		Cá trê, chiên/rán ng?p d?u (giòn)	grams
111.111		Thịt gà ta, luộc	grams
111.111		Thịt gà ta, hấp	grams
111.111		Thịt gà công nghiệp, hấp	grams
111.111		Thịt gà công nghiệp, luộc	grams
111		Meat stick, pepperoni, refrigerated	grams
110.86999999999999		Th?t l?n n?a n?c, n?a m?, rim	grams
110.86999999999999		Thịt lợn nạc, rim	grams
110.256		Mề gà, luộc	grams
110.256		Mề gà, xào	grams
110		Thịt lợn mỡ	grams
110		Deli-meat, summer sausage	grams
110		D? dày l?n	grams
109.61500000000001		Lươn, hầm	grams
109.61500000000001		Lươn, kho	grams
109		Meat stick, chicken/turkey, refrigerated	grams
108.10799999999999		Bầu dục lợn, luộc	grams
107.143		Thịt dê, nạc, chiên, rán	grams
107		Sausage, Oktoberfest, cooked	grams
107		Sausage, smoked, with cheddar cheese, pre-cooked, reheated	grams
106.667		Cá d?i, kho	grams
106.579		Cá thu đao, chiên giòn	grams
106.579		Cá thu đao, chiên ngập dầu	grams
106.25		Cá trê, nu?ng	grams
105.26299999999999		Thịt dê, nạc, hấp	grams
105.26299999999999		Thịt dê, nạc, luộc	grams
104.938		Cá trê, xào	grams
104.478		Thịt trâu, luộc	grams
104		Sausage, smoked, pork, pre-cooked	grams
104		Spices, cloves, ground	grams
103		Lamb, Canadian, leg, whole, lean, cooked	grams
102.41		Cá trê, lu?c	grams
102.41		Cá trê, h?p	grams
101.25		Cá thu đao, nướng	grams
101		Sausage, smoked, with cheddar cheese, pre-cooked	grams
101		Lamb, Canadian, foreshank, lean, cooked	grams
100		Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
100		Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
100		Beef, chuck, cross rib roast, boneless, lean, cooked, braised	grams
100		Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	grams
100		Cá thu đao, xào	grams
100		Wiener (frankfurter), regular, mixed meats	grams
100		Wiener (frankfurter), European	grams
100		Th?t huou	grams
100		Thịt bê nạc, hấp	grams
100		Thịt bê nạc, luộc	grams
99		Sausage, chorizo, cooked	grams
98.7654		Bầu dục lợn, xào	grams
98		Deli-meat, pepperoni, turkey, reduced fat	grams
98		Chicken, broiler, drumstick, meat, roasted	grams
98		Chicken, broiler, wing, meat and skin, roasted	grams
97.59039999999999		Cá thu đao, hấp	grams
97.59039999999999		Cá thu đao, luộc	grams
97.1429		Thịt gà ta, kho	grams
97.1429		Thịt gà công nghiệp, kho	grams
97		Deli-meat, salami (Hungarian), pork and beef, cooked	grams
97		Sausage, Italian, pork, cooked	grams
96		Cá d?i	grams
95.8904		Thịt trâu, rán	grams
95		Lươn	grams
95		Lamb, Canadian, loin, lean, cooked	grams
94.4444		Cá trê, kho	grams
94		Sausage, breakfast links or rounds, pork, pre-cooked, reheated	grams
94		Sausage, smoked, pork, pre-cooked, reheated	grams
94		Deli-meat, bologna (baloney), beef	grams
94		Veal, ground, raw	grams
93.3333		Thịt bê nạc, nướng	grams
93.3333		Thịt trâu, chần	grams
93.22030000000001		Thịt lợn mỡ, luộc	grams
93		Chicken, broiler, drumstick, meat, raw	grams
93		Fast foods, breakfast, croissant with egg, cheese and sausage	grams
93		Sausage, Chorizo, semi-dried (Spanish style), cured	grams
92		Pâté, all flavours, reduced fat and sodium	grams
91		Lamb, Canadian, rib, lean, cooked	grams
90.6667		Thịt gà công nghiệp, hầm	grams
90.6667		Thịt gà ta, hầm	grams
90		Th?t l?n n?c	grams
90		Th?t l?n n?a n?c, n?a m?	grams
90		Th?t chân giò l?n	grams
90		Th?t chân giò l?n, lu?c	grams
90		Fish, trout, brook, raw	grams
90		Pork, back ribs, lean and fat, roasted	grams
90		Pork, ground, medium, pan-fried	grams
90		Chicken, broiler, thigh, meat, raw	grams
90		Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
90		Pork, side ribs centre cut (spareribs), lean and fat, raw	grams
90		Cá thu đao, kho	grams
88.5417		Thịt bò, lưng, nạc và mỡ, hầm	grams
88		Chicken, broiler, drumstick, meat, braised	grams
87.5		Thịt bê nạc, rim	grams
87		Tôm bi?n, lu?c	grams
87		Tôm bi?n	grams
87		Chicken, broiler, thigh, meat, roasted	grams
87		Wiener (frankfurter), reduced fat and sodium	grams
87		Wiener (cheesefurter), cheddar smokie	grams
86		Sausage, Knackwurst (Knockwurst), cooked	grams
86		Chicken, broiler, breast, skinless, boneless, meat, braised	grams
86		M? gà	grams
85.7143		Thịt bê, mỡ, luộc	grams
85.7143		Thịt bê, mỡ, nấu canh	grams
85.7143		Thịt bê mỡ, hấp	grams
85		Thịt trâu, rim	grams
85		Thịt trâu, kho, om	grams
85		Chicken, broiler, breast, skinless, boneless, meat, grilled	grams
85		Deli-meat, capicollo (cappocollo)	grams
85		Lamb, Canadian, shoulder, whole, lean, cooked	grams
85		Cá trê	grams
82		Chicken, broiler, wing, meat and skin, raw	grams
81		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	grams
81		Cá thu dao	grams
80		Bầu dục lợn	grams
80		Sausage, Polish, smoked, pre-cooked	grams
80		Sausage, kielbasa (kolbassa)	grams
80		Pork, shoulder, butt (blade, boneless), lean and fat, roasted	grams
80		Pork, shoulder, butt, blade (boneless), lean and fat, raw	grams
80		Turkey, all classes, back, meat and skin, raw	grams
80		Pork, back ribs, lean and fat, raw	grams
80		Chicken, broiler, thigh, meat, braised	grams
80		Cretons, veal	grams
80		Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised	grams
80		Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
80		Beef, chuck, cross rib steak, boneless, lean, cooked, braised	grams
80		Beef, chuck, blade roast, boneless, lean, cooked, braised	grams
80		Th?t gà công nghi?p, s?ng	grams
80		Th?t gà ta	grams
80		Thịt bê mỡ, nướng	grams
79		Sausage, Italian, pork, raw	grams
79		Sausage, chorizo, raw	grams
78		Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat	grams
77		Sausage, Knackwurst (knockwurst), raw	grams
77		Lamb, Canadian, ground, cooked	grams
77		Lamb, Canadian, leg, whole, lean, raw	grams
76.2712		Th?t l?n n?c, lu?c	grams
76.2712		Th?t l?n n?a n?c, n?a m?, lu?c	grams
76		Lamb, Canadian, loin, lean, raw	grams
76		Lamb, Canadian, foreshank, lean, raw	grams
75		Lamb, Canadian, shoulder, whole, lean, raw	grams
75		Sausage, breakfast links or rounds, pork, cooked	grams
75		Wiener (frankfurter), turkey	grams
75		Thịt bê mỡ, rim	grams
74.62689999999999		Thịt bò, lưng, nạc và mỡ, chần	grams
74.62689999999999		Thịt bò, lưng, nạc và mỡ, hấp	grams
74.62689999999999		Thịt bò, lưng, nạc và mỡ, luộc	grams
73		Wiener (frankfurter), chicken	grams
73		Turkey, all classes, back, meat only, raw	grams
72		Sausage, Bratwurst, pork, raw	grams
72		Sausage, smoked, pork, pre-cooked, reheated, reduced fat	grams
72		Wiener (frankfurter), Bavarian	grams
72		Deli-meat, prosciutto (parma ham) dry-cured	grams
71		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	grams
71		Sausage, honey garlic, pork, cooked	grams
71		Sausage, blood sausage (Blood pudding), cooked	grams
70		Pork, ground, lean, pan-fried	grams
70		Pork, ground, lean, raw	grams
70		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
70		Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised	grams
70		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
70		Tai lợn	grams
70		Tai lợn, luộc	grams
70		Th?t bê n?c	grams
70		Th?t trâu	grams
68.4932		Thịt bò, lưng, nạc và mỡ, rán	grams
68		Sausage, smoked, honey garlic, pre-cooked, reheated	grams
68		Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat	grams
67		Sausage, smoked, pork, pre-cooked, reduced fat	grams
67		Sausage, Oktoberfest, raw	grams
67		Sausage, ham, pre cooked	grams
67		Lamb, Canadian, rib, lean, raw	grams
67		Chinese dish, orange chicken, restaurant prepared	grams
66.66669999999999		Thịt bò, lưng, nạc và mỡ, nướng	grams
66		Deli-meat, mock chicken loaf	grams
66		Meatball, Italian style, frozen	grams
66		Sausage, smoked, honey garlic, pre-cooked	grams
65		Pork, cured, back bacon, pan-fried	grams
64.4737		Cá mòi (cá sardin), chiên giòn	grams
64.4737		Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)	grams
64		Deli-meat, chicken, cooked, sliced	grams
62		Chicken, roasting, meat and skin, raw	grams
62		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	grams
62		Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised	grams
62		Sausage, honey garlic, pork, raw	grams
61.25		Cá mòi (cá sardin), nướng	grams
60.7143		Thịt bò, lưng, nạc và mỡ, kho, om	grams
60.7143		Thịt bò, lưng, nạc và mỡ, rim	grams
60.4938		Cá mòi (cá sardin), xào	grams
60		Dạ dày bò, luộc	grams
60		Pork, shoulder, butt (blade boneless), lean, roasted	grams
60		Pork, loin, tenderloin, lean and fat, raw	grams
60		Pork, loin, tenderloin, lean and fat, roasted	grams
60		Pork, loin, tenderloin, lean, raw	grams
60		Pork, shoulder, butt, blade (boneless), lean, raw	grams
60		Beef, chuck, blade steak, with bone, lean, cooked, braised	grams
60		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
60		Beef, hip, outside (bottom) round roast, boneless, lean, raw	grams
60		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
60		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
60		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
60		Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
60		Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
60		Beef, hip, inside (top) round steak, boneless, lean, cooked, braised	grams
60		Pork, ground, medium, raw	grams
60		Pork, leg, inside, boneless, lean and fat, raw	grams
60		Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled	grams
60		Pork, loin, centre cut (centre steak), boneless, lean and fat, raw	grams
60		Pork, loin, centre cut (centre steak), boneless, lean, broiled	grams
60		Pork, leg, inside, boneless, lean, raw	grams
60		Pork, loin, rib roast, boneless, lean and fat, raw	grams
60		Th?t bê m?	grams
60		Th?t dê, n?c	grams
59.0361		Cá mòi (cá sardin), luộc	grams
59.0361		Cá mòi (cá sardin), hấp	grams
59		Sausage, Italian, turkey, cooked	grams
58		Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning	grams
58		Deli-meat, Old fashioned smoked brisket, sliced	grams
58		Beef, chuck, short ribs, boneless, lean, 0mm trim, braised	grams
57		Deli-meat, bologna (baloney), chicken	grams
57		Sausage, spicy beef and roasted red pepper, raw	grams
55		Cua b?	grams
55		Cua b?, h?p	grams
55		Cua gh?	grams
55		Cua gh?, h?p	grams
55		Th?t cua	grams
55		Th?t cua, n?u canh	grams
54.444399999999995		Cá mòi (cá sardin), kho	grams
54		Meat stick, beef, refrigerated	grams
53		Deli-meat, prosciutto (cotto ham), extra lean	grams
53		Deli-meat, turkey breast, cooked, sliced	grams
53		Sausage, Italian, turkey, raw	grams
52		Sausage, breakfast links or rounds, pork, raw	grams
51		Turkey, broiler, breast, meat and skin, raw	grams
51		Wiener (frankfurter), beef	grams
51		Deli-meat, corned beef, shaved	grams
50		Deli-meat, black forest ham	grams
50		Pork, leg, inside, boneless, lean, roasted	grams
50		Pork, loin, centre cut (centre steak), boneless, lean, raw	grams
50		Beef, chuck, cross rib roast, boneless, lean, raw	grams
50		Beef, fat, cooked	grams
50		Beef, fat, raw	grams
50		Beef, chuck, blade roast, boneless, lean, raw	grams
50		Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw	grams
50		Beef, chuck, blade steak, boneless, lean, raw	grams
50		Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
50		Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw	grams
50		Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw	grams
50		Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw	grams
50		Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
50		Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw	grams
50		Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
50		Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
50		Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted	grams
50		Beef, hip, sirloin tip roast, boneless, lean, raw	grams
50		Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw	grams
50		Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw	grams
50		Beef, loin, top sirloin roast, boneless, lean, cooked, roasted	grams
50		Beef, loin, top sirloin roast, boneless, lean, raw	grams
50		Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
50		Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	grams
50		Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
50		Beef, loin, top sirloin steak, boneless, lean, cooked, broiled	grams
50		Beef, loin, top sirloin steak, boneless, lean, raw	grams
50		Veal, foreshank, osso buco, lean, braised	grams
50		Ếch (thịt đùi), luộc	grams
50		Ếch (thịt đùi), chiên, rán	grams
50		Pork, loin, tenderloin, lean, roasted	grams
50		Pork, loin, rib roast, boneless, lean, raw	grams
50		Th?t bò, lung, n?c và m?	grams
49		Cá mòi (cá sardin)	grams
49		Pork, cured, back bacon (cornmeal, peameal), uncooked	grams
48		Chicken, broiler, breast, skinless, boneless, meat, raw	grams
48		Beef, ground, medium, broiled	grams
48		Beef, ground, regular, broiled	grams
48		D? dày bò	grams
47		Beef, ground, lean, broiled	grams
47		Deli-meat, ham, cooked, sliced	grams
47		Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	grams
46		Beef, ground, lean, crumbled, pan-fried	grams
46		Beef, ground, regular, crumbled, pan-fried, rinsed	grams
46		Beef, ground, medium, crumbled, pan-fried	grams
46		Beef, ground, extra lean, crumbled, pan-fried	grams
46		Sausage, Italian, pork, reduced fat and sodium, raw	grams
46		Turkey, broiler, breast, meat only, raw	grams
44		Sausage, Merguez, lamb, cooked	grams
44		Deli-meat, turkey breast, oven roasted, sliced	grams
43		Corn dog, wiener/sausage with cornflour coating, frozen, prepared	grams
43		Beef, ground, extra lean, patty, pan-fried	grams
43		Beef, ground, medium, patty, pan-fried	grams
43		Beef, ground, regular, patty, pan-fried	grams
43		Beef, ground, lean, patty, pan-fried	grams
42.8571		Thịt cừu nửa mỡ, nướng	grams
42.5		Thịt cừu nửa mỡ, rim	grams
42.5		Thịt cừu nửa mỡ, hầm	grams
42.5		Thịt bò, lưng, nạc, hầm	grams
42.5		Ếch (thịt đùi), hầm	grams
42.5		Ếch (thịt đùi), kho	grams
42		Deli-meat, turkey breast, cooked, fat free, sliced	grams
41		Deli-meat, bologna (baloney), low fat	grams
41		Beef, ground, medium, baked	grams
41		Beef, chuck, short ribs, boneless, lean, 0mm trim, raw	grams
41		Babyfood, meat, turkey, puree	grams
41		Turkey, hen, breast, meat and skin, raw	grams
41		Trai	grams
40		Beef, flank, flank steak, boneless, lean, raw	grams
40		Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw	grams
40		Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
40		Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
40		Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
40		Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted	grams
40		Beef, hip, inside (top) round roast, boneless, lean, raw	grams
40		Beef, hip, inside (top) round steak, boneless, lean, raw	grams
40		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
40		Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
40		Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
40		Beef, hip, eye of round steak, boneless, lean, cooked, braised	grams
40		Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted	grams
40		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
40		Beef, ground, regular	grams
40		Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
40		Beef, loin, t-bone steak (porterhouse), lean, raw	grams
40		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw	grams
40		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled	grams
40		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw	grams
40		Beef, loin, tenderloin, steak, lean, cooked, broiled	grams
40		Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted	grams
40		Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted	grams
40		Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled	grams
40		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	grams
40		Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw	grams
40		Deli-meat, ham, cooked, fat free, sliced	grams
40		Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw	grams
40		Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
40		Beef, rib, rib roast with bone, lean, cooked, roasted	grams
40		Beef, rib, rib roast with bone, lean, raw	grams
40		Fast foods, chicken tenders, breaded	grams
40		Pork, leg, inside, boneless, lean and fat, roasted	grams
40		Pork, loin, rib roast, boneless, lean and fat, roasted	grams
39		Deli-meat, salami, cooked, beef	grams
38		Bread, cornbread (also corn muffin mix), dry mix, prepared	grams	113 grams / 2 oz
38		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	grams
38		Babyfood, meat, jarred and frozen, chicken, puree	grams
38		Turkey, hen, light meat and skin, raw	grams
38		Sò	grams
37.5		Thịt cừu nửa mỡ, chiên, rán	grams
37		Sausage, Merguez, lamb, raw	grams
37		Babyfood, meat, pork, puree	grams
36.8421		Cá ngừ, chiên giòn	grams
36.8421		Cá ngừ, chiên/rán ngập dầu (giòn)	grams
36.8421		Thịt cừu nửa mỡ, hấp	grams
36.8421		Thịt cừu nửa mỡ, luộc	grams
36		Turkey, broiler, light meat and skin, raw	grams
36		Turkey, broiler, meat and skin, raw	grams
36		Deli-meat, corned beef, extra lean, sliced	grams
36		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	grams
35.8209		Thịt bò, lưng, nạc, hấp	grams
35.8209		Thịt bò, lưng, nạc, chần	grams
35.8209		Thịt bò, lưng, nạc, luộc	grams
35		Deli-meat, chicken breast, cooked, extra lean	grams
35		Beef, ground, medium, raw	grams
35		Beef, ground, extra lean, raw	grams
35		Turkey, hen, breast, meat only, raw	grams
35		Sausage, spicy beef and roasted red pepper, cooked	grams
35		Cá ngừ, nướng	grams
34.5679		Cá ngừ, xào	grams
34		Sausage, breakfast links or rounds, turkey, raw	grams
34		Sweets, confectioner's coating / chips, butterscotch	grams
34		Crustaceans, shrimp, mixed species, raw	grams
33.734899999999996		Cá ngừ, hấp	grams
33.734899999999996		Cá ngừ, luộc	grams
33		Turkey, hen, meat and skin, raw	grams
33		Wiener (frankfurter), low fat	grams
33		Sausage, breakfast links or rounds, turkey, cooked	grams
33		Chicken parmesan	grams
33		Babyfood, meat, veal, puree	grams
33		Turkey, all classes, breast, meat and skin, raw	grams
32.8767		Thịt bò, lưng, nạc, rán	grams
32		Thịt bò, lưng, nạc, nướng	grams
32		Lemon chicken, restaurant prepared	grams
32		Turkey, all classes, light meat and skin, raw	grams
31.1111		Cá ngừ, kho	grams
31		?ch (th?t dùi)	grams
31		Tamale, cheese	grams
31		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	grams
31		Cake, pound, commercial, made with butter (includes fresh and frozen)	grams
30		Beef, loin, tenderloin, roast, lean, raw	grams
30		Chicken tenders, breaded, frozen, prepared	grams
30		Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
30		Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
30		Beef, hip, eye of round roast, boneless, lean, cooked, roasted	grams
30		Beef, hip, eye of round roast, boneless, lean, raw	grams
30		Beef, flank, flank steak, boneless, lean, cooked, braised	grams
30		Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
30		Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
30		Beef, hip, eye of round steak, boneless, lean, raw	grams
30		Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled	grams
30		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
30		Beef, loin, strip loin (new york) steak, boneless, lean, raw	grams
30		Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
30		Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
30		Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled	grams
30		Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled	grams
30		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
30		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw	grams
30		Beef, loin, tenderloin, steak, lean, raw	grams
30		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted	grams
30		Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
30		Beef, rib, rib eye roast, boneless, lean, cooked, roasted	grams
30		Beef, rib, rib eye roast, boneless, lean, raw	grams
30		Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
30		Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw	grams
30		Beef, rib, rib eye steak, boneless, lean, cooked, broiled	grams
30		Beef, rib, rib eye steak, boneless, lean, raw	grams
30		Quesadilla with cheese	grams
30		Pork, loin, rib roast, boneless, lean, roasted	grams
30		Turkey, hen, light meat only, raw	grams
30		Veal, loin, lean, raw	grams
29.1429		Thịt bò, lưng, nạc, rim	grams
29.1429		Thịt bò, lưng, nạc, kho, om	grams
29		Turkey, tom, wing, meat and skin, roasted	grams
29		Turkey, broiler, wing, meat and skin, raw	grams
29		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	grams
29		Muffin, blueberry, commercial	grams	113 grams / 2 oz
28		Turkey, all classes, meat and skin, raw	grams
28		Cá ngừ	grams
27		Turkey, hen, wing, meat and skin, raw	grams
27		Turkey, all classes, wing, meat and skin, roasted	grams
27		Turkey, broiler, wing, meat and skin, roasted	grams
27		Turkey, all classes, breast, meat only, raw	grams
26		Turkey, broiler, meat only, raw	grams
26		Turkey, all classes, wing, meat and skin, raw	grams
26		S?a m? (s?a ngu?i)	grams
25		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	grams
25		Deli-meat, chicken breast, oven-roasted, sliced	grams
25		Turkey, hen, dark meat and skin, raw	grams
25		Turkey, hen, wing, meat and skin, roasted	grams
24		Thịt bò, lưng, nạc	grams
23		Turkey, hen, meat only, raw	grams
23		Turkey, all classes, light meat only, raw	grams
23		Chicken pot pie, frozen, prepared	grams
23		Mozzarella sticks, fried	grams
21		Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain	grams
21		Turkey, all classes, dark meat and skin, raw	grams
21		Turkey, tom, wing, meat and skin, raw	grams
21		Th?t c?u n?a m?	grams
20		Spaghetti and meatballs, restaurant prepared	grams
20		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	grams
20		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	grams
20		Chinese dish, chicken and vegetables, restaurant prepared	grams
20		Babyfood, meat, lamb, puree	grams
20		Beef, loin, tenderloin, roast, lean, cooked, roasted	grams
19		Cheese, processed product, mozzarella, slices	grams
19		Turkey, broiler, dark meat and skin, raw	grams
19		Turkey, tom, dark meat and skin, raw	grams
18		Turkey, all classes, meat only, raw	grams
18		Peanut butter, smooth type, fat and sugar added	grams
18		Peanut butter, smooth type, fat, sugar and salt added	grams
17.3466		cá nục khô	grams
17		Cookie, shortbread, plain, commercial	grams
16		Peanuts, all types, dry roasted	grams
16		Peanuts, all types, dry-roasted, salted	grams
16		Turkey, hen, thigh, meat and skin, raw	grams
15		Babyfood, meat, jarred and frozen, beef, puree	grams
15		Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages	grams
14.0625		Mực tươi, chiên	grams
14.0625		Mực tươi, hấp	grams
14.0625		Mực tươi, nướng	grams
14.0625		Mực tươi, xào	grams
14		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	grams
14		Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	grams
14		Turkey, hen, leg, meat and skin, raw	grams
13		Turkey, tom, light meat and skin, roasted	grams
13		Turkey, tom, meat and skin, raw	grams
13		Turkey, all classes, back, meat and skin, roasted	grams
12		Turkey, all classes, thigh, meat and skin, raw	grams
12		Turkey, broiler, dark meat and skin, roasted	grams
12		Turkey, hen, dark meat only, raw	grams
12		Turkey, hen, drumstick, meat and skin, raw	grams
12		Turkey, broiler, meat and skin, roasted	grams
12		Turkey, broiler, light meat and skin, roasted	grams
12		Turkey, broiler, drumstick, meat and skin, roasted	grams
12		Snacks, popcorn, microwave, butter flavour	grams
12		Turkey, tom, meat and skin, roasted	grams
12		Turkey, tom, thigh, meat and skin, roasted	grams
12		Turkey, hen, thigh, meat and skin, roasted	grams
12		Turkey, tom, dark meat only, raw	grams
12		Cookie, peanut butter, commercial	grams
12		Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages	grams
12		Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages	grams
11		Babyfood, dinner, veal with vegetables and barley	grams
11		Turkey, all classes, leg, meat and skin, raw	grams
11		Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes	grams
11		Turkey, hen, leg, meat and skin, roasted	grams
11		Turkey, tom, dark meat and skin, roasted	grams
11		Turkey, tom, leg, meat and skin, roasted	grams
11		Soup, cheddar cheese, canned, condensed	grams
11		Turkey, broiler, leg, meat and skin, raw	grams
11		Turkey, broiler, leg, meat and skin, roasted	grams
11		Turkey, broiler, thigh, meat and skin, raw	grams
11		Turkey, broiler, thigh, meat and skin, roasted	grams
11		Turkey, hen, dark meat and skin, roasted	grams
11		Turkey, broiler, drumstick, meat and skin, raw	grams
11		Turkey, all classes, thigh, meat and skin, roasted	grams
11		Turkey, all classes, meat and skin, roasted	grams
11		Taquito, chicken and cheese, frozen, heated in oven	grams
11		Turkey, all classes, dark meat and skin, roasted	grams
11		Turkey, all classes, dark meat only, raw	grams
11		Turkey, all classes, drumstick, meat and skin, raw	grams
11		Turkey, all classes, light meat and skin, roasted	grams
11		Turkey, all classes, leg, meat and skin, roasted	grams
10		Turkey, all classes, drumstick, meat and skin, roasted	grams
10		Turkey, hen, drumstick, meat and skin, roasted	grams
10		Ravioli, cheese-filled with marinara sauce	grams
10		Turkey, tom, light meat and skin, raw	grams
10		Turkey, hen, light meat and skin, roasted	grams
10		Turkey, hen, meat and skin, roasted	grams
10		Cracker, standard snack-type	grams
10		Cookie, sugar, commercial	grams
10		Babyfood, dinner, jarred, pork with vegetables and fruit	grams
10		Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages	grams
9		Snacks, potato chips, lightly salted	grams
9		Spaghetti, with meatballs in tomato sauce, canned	grams
9		Cookie, chocolate chip, commercial, regular, higher fat	grams
9		Fast foods, mexican, burrito with beans, cheese and beef	grams
9		Turkey, tom, drumstick, meat and skin, raw	grams
9		Turkey, tom, drumstick, meat and skin, roasted	grams
9		Turkey, tom, leg, meat and skin, raw	grams
9		Turkey, tom, breast, meat and skin, roasted	grams
9		Turkey, tom, thigh, meat and skin, raw	grams
9		M?c tuoi	grams
8.75		Cá nục, nướng	grams
8.64198		Cá nục, xào	grams
8.43373		Cá nục, luộc	grams
8.43373		Cá nục, hấp	grams
8		Soup, chicken chowder (a la king), ready-to-serve	grams
8		Snacks, potato chips, barbecue flavour	grams
8		Turkey, broiler, breast, meat and skin, roasted	grams
8		Turkey, all classes, breast, meat and skin, roasted	grams
8		Cheese, processed product, cheddar, slices	grams
8		Soup, chicken noodle, canned, condensed	grams
8		Refried beans	grams
8		Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages	grams
8		Babyfood, dinner, lamb with fruit	grams
7.77778		Cá nục, kho	grams
7		Cá nục	grams
7		Turkey, tom, breast, meat and skin, raw	grams
7		Taquito, beef and cheese, frozen, heated in oven	grams
7		Soup, chicken noodle, canned, condensed, reduced sodium	grams
7		Soup, chicken vegetable (includes gumbo), ready-to-serve	grams
7		Turkey, broiler, dark meat only, raw	grams
7		Turkey, hen, breast, meat and skin, roasted	grams
7		Turkey, broiler, light meat only, raw	grams
7		Snacks, potato chips, dried potatoes, plain	grams
7		Babyfood, dinner, jarred, turkey with vegetables, all stages	grams
7		Babyfood, dinner, jarred, chicken with vegetables and fruit	grams
7		Fish, fish sticks, frozen, prepared	grams
7		Fast foods, mexican, nachos with cheese	grams
6		Lasagna with meat and sauce, frozen	grams
6		Cinnamon bun, with icing (honey bun)	grams
6		Chinese dish, fried rice without meat, restaurant prepared	grams
6		Cracker, standard snack-type, with whole-wheat	grams
6		Cracker, wheat	grams
6		Cracker, saltine (also oyster, soda, soup)	grams
6		Snacks, corn-based, extruded, chips, plain	grams
6		Snacks, tortilla chips, nacho	grams
6		Soup, chicken noodle, ready-to-serve	grams
6		Sauce, peanut (made from peanut butter, water, soy sauce)	grams
6		Soup, cream, chicken, ready-to-serve	grams
6		Turkey, all classes, ground, cooked	grams
5		Soup, Italian wedding, ready-to-serve	grams
5		Soup, chicken noodle, ready-to-serve, reduced sodium	grams
5		Soup, chicken rice, canned, condensed	grams
5		Soup, chicken rice, ready-to-serve	grams
5		Soup, chicken rice, ready-to-serve, reduced sodium	grams
5		Dessert, pudding, rice, ready to eat	grams
5		Cookie, graham cracker, plain or honey (includes cinnamon)	grams
5		Fast foods, breakfast, potatoes, hashed brown	grams
5		Onion rings, breaded, par fried, frozen, heated in oven	grams
4		Cookie, chocolate sandwich, cream filling, regular	grams
4		Cheese, processed product, Swiss, slices	grams
4		Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked	grams
4		Egg roll, vegetable, refrigerated, heated	grams
4		Fast food, biscuit	grams
4		Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages	grams
4		Soup, bean with bacon, canned, condensed	grams
4		Soup, vegetable with beef (and barley), canned, condensed	grams
4		Soup, lentil with bacon, ready-to-serve	grams
4		Soup, ramen noodles, any flavour, dry	grams
4		Soup, ramen noodles, beef flavour, dry	grams
4		Soup, ramen noodles, chicken flavour, dry	grams
4		Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	grams
4		Turkey, tom, meat only, raw	grams
3		Soup, split pea, ready-to-serve	grams
3		Soup, wonton (won ton), canned, ready-to-serve	grams
3		Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	grams
3		Refried beans, canned	grams
3		Refried beans, canned, reduced sodium	grams
3		Snacks, tortilla chips, plain, yellow corn	grams
3		Cookie, chocolate chip, soft type, commercial	grams
3		Indian, bread, naan	grams
2		Chinese dish, lo mein, vegetable, without meat, restaurant prepared	grams
2		Potato puff, frozen, unprepared	grams
2		Ravioli, meat-filled, with tomato or meat sauce, canned	grams
2		Bột mì	grams
1		Sausage, breakfast links or rounds, beef, cooked	grams
1		Sausage, breakfast links or rounds, beef, raw	grams
1		Rice, Spanish rice	grams
1		Rice, spanish rice mix, unprepared	grams
1		Snacks, corn-based, extruded, puffs or twists, cheese	grams
1		Grains, millet, flour	grams
1		Rau câu tuoi	grams