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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62575.34246575342 👎 Water
31602.7397260274 - Protein
4745.21 🏆 👍 Glutamic acid
4465.75342465754 - Carbohydrate
2879.45 🏆 - Aspartic acid
2671.23 - Lysine
2513.7 - Leucine
2135.62 - Fatty acids, total monounsaturated
2043.84 - Arginine
1968.49 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1961.64 - Fatty acids, total saturated
1924.66 👍 Glycine
1921.92 - Alanine
1568.49 - Valine
1506.85 👍 Proline
1438.3600000000001 - Isoleucine
1356.16 - ASH, TOTAL
1263.01 - Threonine
1247.9499999999998 👎 Phenylalanine
1245.21 👍 Serine
1178.08 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1008.2199999999999 👎 Histidine
1006.85 - Tyrosine
823.288 👎 Methionine
650.685 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
494.521 - Potassium, K
408.219 👍 Cystine
293.151 - Phosphorus, P
230.137 👎 Fatty acids, total polyunsaturated
208.219 👍 Tryptophan
184.93200000000002 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
164.38400000000001 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
144.2739726027397 - Energy
78.0822 - Sodium, Na
54.7945 - Cholesterol
32.8767 👍 Magnesium, Mg
32.8767 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
31.5068493150685 👎 Calcium, Ca
12.3288 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7.34575342465754 👍 Niacin
5.54794520547945 👍 Zinc, Zn
2.23287671232877 👎 Iron, Fe
0.743014 - Pantothenic acid
0.713424657534247 - Pyridoxine (Vitamin B6
0.317808 👍 Vitamin E (alpha-tocopherol)
0.135890410958904 👎 Riboflavin
0.106849 - Copper, Cu
0.0854794520547945 👎 Thiamin
0.0427397 👍 Selenium, Se
0.0178082 👎 Folic acid
0.0150685 - Manganese, Mn
0.00164384 - Vitamin K (phylloquinone)
0.00107397 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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