Foods containing Tyrosine

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
1319800	##	Peanut	grams
1260000	##	Watercress	grams
742700	##	Pistachio	grams
737400	##	Almond	grams
600000	##	Barley	grams
580650	##	Watermelon	grams	12 Oz/ 340gm
500000	##	Chayote	grams
449800	##	Fennel	grams
253000	##	Star fruit	grams
245500	##	Paprika	grams
160000	##	Mango	grams
88900		Pineapple	grams
88700		Tangerine	grams
72000		Guava	grams
44800		Papaya	grams
6100		Grapefruit	grams
3222		Soy protein isolate, potassium type	grams
3222		Soy protein isolate	grams
3222		Soy protein isolate (prepared with potassium)	grams
3222		Soy protein isolate (prepared with sodium)	grams
2301		Soy protein concentrate (prepared with alcohol)	grams	12 Oz/ 340gm
2301		Soy protein concentrate (prepared with acid and water wash)	grams	12 Oz/ 340gm
2301		Soy protein concentrate, produced by alcohol extraction	grams	12 Oz/ 340gm
2301		Soy protein concentrate, produced by acid wash	grams
1944		Black Mustard	grams
1822.23		Thịt trâu, hấp	grams
1778		Bột đậu tương đã loại béo	grams
1741.3799999999999		Thịt chim cút, nướng	grams
1702.45		cá nục khô	grams
1690.7		Velvetbean	grams
1690.7		Cowage	grams
1653		Black Caraway	grams
1653		Black Cumin	grams
1653		Fennel-Flower	grams
1653		Roman Coriander	grams
1653		Nutmeg-Flower	grams
1645		St.John's-Bread	grams
1645		Carob	grams
1645		Locust Bean	grams
1626		Horseradish Tree	grams
1626		Ben Nut	grams
1626		Benzolive Tree	grams
1626		West Indian Ben	grams
1626		Jacinto (Sp.)	grams
1626		Moringa	grams
1626		Drumstick Tree	grams
1624.49		Thịt ngựa, nướng	grams
1620		Dagaa fish (omena), dried, raw	grams
1618.96		Thịt trâu, hầm	grams
1592.3799999999999		Thịt cừu nửa mỡ, hầm	grams
1592.3799999999999		Thịt cừu nửa mỡ, rim	grams
1583.6699999999998		Thịt thỏ rừng, nướng	grams
1575.9		Thịt lợn nạc mông, nướng	grams
1559		Sữa bột, tách béo	grams
1525.94		Thịt bò, vai, hầm	grams
1522.45		Thịt thỏ, nướng	grams
1518.5		White Lupine	grams
1509		Soybean	grams
1488.33		Thịt bò loại I, hầm	grams
1457		Beans, winged (goa beans), dry, raw	grams
1457		Winged beans, mature seeds, raw	grams
1454.69		Thịt bò, lưng, nạc, hầm	grams
1446.77		Thịt bò, bắp, hầm	grams
1436.73		Thịt cừu nửa mỡ, nướng	grams
1431.79		Thịt dê, nửa mỡ, rim	grams
1431.79		Thịt dê, nửa mỡ, hầm	grams
1431.79		Thịt dê, nạc, rim	grams
1431.79		Thịt dê, nạc, hầm	grams
1430.94		Thịt bò, lưng, nạc và mỡ, hầm	grams
1428.01		Thịt lợn nạc mông, hầm	grams
1423.02		Thịt bò, mông, hầm	grams
1417.64		Thịt lợn nạc thăn, nướng	grams
1406.37		Thịt lợn nạc mông, kho	grams
1402.78		Thịt chim cút, luộc	grams
1402.78		Thịt chim cút, hấp	grams
1396.49		Thịt ngựa, luộc	grams
1385		Phó mát	grams
1370.71		Thịt chim cút, kho	grams
1368		Buffalo Gourd	grams
1366		Sữa bột, toàn phần	grams
1361.3999999999999		Thịt thỏ rừng, luộc	grams
1360		Lupins, raw	grams
1360		Lupins, mature seeds, raw	grams
1352.62		Thịt cừu, nạc, hầm	grams
1352.62		Thịt cừu, nạc, rim	grams
1345.22		Thịt lợn nạc mông, rim	grams
1340		Turkey, hen, breast, meat only, roasted	grams
1326.67		Thịt ngựa, hầm	grams
1319.8		Groundnut	grams
1316		Bột đậu tương rang chín	grams
1308.77		Thịt thỏ, luộc	grams
1303.45		Thịt vịt, lườn, nướng	grams
1303		Turkey, hen, light meat only, roasted	grams
1294		Turkey, hen, breast, meat and skin, roasted	grams
1293.3300000000002		Thịt thỏ rừng, hầm	grams
1291.8400000000001		Thịt dê, nửa mỡ, nướng	grams
1291.8400000000001		Thịt dê, nạc, nướng	grams
1284.6		Thịt lợn nạc thăn, hầm	grams
1282.6		Spinach	grams
1278.8		Hyacinth Bean	grams
1278.8		Lablab Bean	grams
1278.8		Bonavist Bean	grams
1265.13		Thịt lợn nạc thăn, kho	grams
1260		Berro	grams
1257.1399999999999		Thịt cừu nửa mỡ, chiên, rán	grams
1256		Turkey, hen, meat only, roasted	grams
1249		Turkey, broiler, drumstick, meat only, roasted	grams
1246.1		Thịt chim cút, hầm	grams
1246		Turkey, tom, drumstick, meat, roasted	grams
1243.3300000000002		Thịt thỏ, hầm	grams
1242		Turkey, tom, breast, meat, roasted	grams
1241		Turkey, all classes, drumstick, meat only, roasted	grams
1238		Turkey, hen, light meat and skin, roasted	grams
1236.78		Thịt lợn nạc mông, rán	grams
1235.09		Thịt cừu nửa mỡ, hấp	grams
1235.09		Thịt cừu nửa mỡ, luộc	grams
1226		Turkey, hen, drumstick, meat only, roasted	grams
1222		Turkey, tom, light meat only, roasted	grams
1220.9		Thịt trâu, luộc	grams
1220.41		Thịt cừu, nạc, nướng	grams
1210.1299999999999		Thịt lợn nạc thăn, rim	grams
1207.44		Thịt lợn nạc vai, nướng	grams
1202		Turkey, broiler, wing, meat only, roasted	grams
1201		Turkey, all classes, breast, meat only, roasted	grams
1201		Popinac	grams
1201		Huisache	grams
1201		Opopanax	grams
1201		Cassie	grams
1201		Sweet Acacia	grams
1196.5		Nalta Jute	grams
1196.5		Mulukiya	grams
1196.5		Jew's Mallow	grams
1196.3600000000001		Thịt ngan, nướng	grams
1194		Turkey, hen, meat and skin, roasted	grams
1192		Turkey, hen, leg, meat only, roasted	grams
1191		Turkey, all classes, light meat only, roasted	grams
1191		Turkey, tom, meat only, roasted	grams
1189		Turkey, tom, drumstick, meat and skin, roasted	grams
1186		Turkey, broiler, leg, meat only, roasted	grams
1185		Turkey, tom, breast, meat and skin, roasted	grams
1184		Sò dương, hấp	grams
1184		Sò dương, luộc	grams
1184		Sò dương, xào	grams
1184		Sò dương, nướng	grams
1181.8		Benneseed	grams
1181.8		Beni	grams
1181.8		Ajonjoli (Sp.)	grams
1181.8		Sesame	grams
1181.8		Sesamo (Sp.)	grams
1180		Turkey, hen, dark meat only, roasted	grams
1177.6		Thịt bò loại II, hầm	grams
1177		Turkey, all classes, leg, meat only, roasted	grams
1176		Turkey, all classes, meat only, roasted	grams
1176		Turkey, all classes, drumstick, meat and skin, roasted	grams
1174		Seeds, cottonseed kernels, roasted	grams
1174		Turkey, broiler, drumstick, meat and skin, roasted	grams
1174		Seeds, cottonseed kernels, roasted (glandless)	grams
1170		Turkey, hen, thigh, meat only, roasted	grams
1167		Turkey, hen, drumstick, meat and skin, roasted	grams
1162		Mutton, cooked, roasted (Navajo)	grams
1155		Turkey, tom, leg, meat, roasted	grams
1154		Turkey, all classes, breast, meat and skin, roasted	grams
1154		Turkey, all classes, dark meat only, roasted	grams
1151.6100000000001		Thịt lợn, mông, nướng	grams
1150.75		Thịt bò, vai, luộc	grams
1150.75		Thịt bò, vai, hấp	grams
1148		Turkey, broiler, thigh, meat only, roasted	grams
1147		Turkey, broiler, dark meat only, roasted	grams
1147		Turkey, tom, light meat and skin, roasted	grams
1140		Turkey, all classes, thigh, meat only, roasted	grams
1140		Pignolia	grams
1140		Italian Stone Pine	grams
1137		Turkey, tom, dark meat only, roasted	grams
1134		Turkey, all classes, wing, meat only, roasted	grams
1130.3600000000001		Thịt dê, nửa mỡ, chiên, rán	grams
1130.3600000000001		Thịt dê, nạc, chiên, rán	grams
1128		Turkey, hen, leg, meat and skin, roasted	grams
1126		Turkey, all classes, light meat and skin, roasted	grams
1122.39		Thịt bò loại I, luộc	grams
1122.39		Thịt bò loại I, hấp	grams
1121		Fish, roe, mixed species, raw	grams
1121		Fish, roe, mixed species, raw	grams
1121		Turkey, broiler, leg, meat and skin, roasted	grams
1120.55		Thịt trâu, rán	grams
1120		Turkey, tom, meat and skin, roasted	grams
1115		Turkey, all classes, leg, meat and skin, roasted	grams
1114.8		Lambsquarter	grams
1112.58		Thịt lợn nạc thăn, rán	grams
1112		Turkey, all classes, meat and skin, roasted	grams
1110.53		Thịt dê, nạc, luộc	grams
1110.53		Thịt dê, nạc, hấp	grams
1110.53		Thịt dê, nửa mỡ, hấp	grams
1110.53		Thịt dê, nửa mỡ, luộc	grams
1110.1399999999999		Thịt trâu, rim	grams
1110.1399999999999		Thịt trâu, kho, om	grams
1107		Turkey, tom, wing, meat, roasted	grams
1107		Turkey, hen, dark meat and skin, roasted	grams
1105		Turkey, hen, thigh, meat and skin, roasted	grams
1103		Turkey, tom, thigh, meat, roasted	grams
1097.01		Thịt bò, lưng, nạc, hấp	grams
1097.01		Thịt bò, lưng, nạc, chần	grams
1097.01		Thịt bò, lưng, nạc, luộc	grams
1096		Turkey, tom, leg, meat and skin, roasted	grams
1095.72		Thịt gà, ta, lườn, nướng	grams
1095.72		Thịt gà công nghiệp, lườn, nướng	grams
1095.65		Thịt vịt, lườn, chiên, rán giòn	grams
1095.65		Thịt vịt, lườn, chiên, rán ngập dầu	grams
1094.13		Thịt lợn nạc vai, hầm	grams
1093		Turkey, hen, wing, meat only, roasted	grams
1091.04		Thịt bò, bắp, luộc	grams
1091.04		Thịt bò, bắp, hấp	grams
1090.67		Thịt trâu, chần	grams
1088		Turkey, broiler, thigh, meat and skin, roasted	grams
1085		Chaya	grams
1083		Turkey, all classes, dark meat and skin, roasted	grams
1083		Turkey, all classes, ground, cooked	grams
1082		Turkey, broiler, meat only, roasted	grams
1079.1		Thịt bò, lưng, nạc và mỡ, chần	grams
1079.1		Thịt bò, lưng, nạc và mỡ, hấp	grams
1079.1		Thịt bò, lưng, nạc và mỡ, luộc	grams
1079		Turkey, all classes, thigh, meat and skin, roasted	grams
1077.55		Thịt lợn nạc vai, kho	grams
1076		Turkey, tom, dark meat and skin, roasted	grams
1073.1299999999999		Thịt bò, mông, luộc	grams
1073.1299999999999		Thịt bò, mông, hấp	grams
1068		Turkey, broiler, dark meat and skin, roasted	grams
1067.8600000000001		Thịt cừu, nạc, chiên, rán	grams
1065.79		Cá mòi (cá sardin), chiên giòn	grams
1065.79		Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)	grams
1062.5		Water Spinach	grams
1062.5		Swamp Cabbage	grams
1056.16		Thịt bò, vai, rán	grams
1050		Thịt vịt, lườn, hấp	grams
1050		Thịt vịt, lườn, luộc	grams
1049.1200000000001		Thịt cừu, nạc, hấp	grams
1049.1200000000001		Thịt cừu, nạc, luộc	grams
1049		Turkey, broiler, light meat only, roasted	grams
1049		Peanuts, all types, raw	grams
1049		Peanuts, all types, raw	grams
1046.36		Thịt bò, vai, rim	grams
1046.36		Thịt bò, vai, kho/ om	grams
1045		Turkey, tom, thigh, meat and skin, roasted	grams
1045		Turkey, broiler, wing, meat and skin, roasted	grams
1043.54		Thịt lợn, mông, hầm	grams
1042		Hạt bí đỏ rang	grams
1040		Đậu tương, rang	grams
1039		Turkey, broiler, drumstick, meat only, raw	grams
1038.71		Thịt lợn nạc, nướng	grams
1038.16		Cá ngừ, chiên/rán ngập dầu (giòn)	grams
1038.16		Cá ngừ, chiên giòn	grams
1036.3700000000001		Thịt gà công nghiệp, cánh, nướng	grams
1036.3700000000001		Thịt gà, ta, cánh, nướng	grams
1036.3700000000001		Thịt gà, ta,đùi, nướng	grams
1031.5		Habas	grams
1031.5		Broadbean	grams
1031.5		Faba Bean	grams
1031		Cheese, processed product, Swiss, fat free, slices	grams
1030.7		Thịt lợn nạc vai, rim	grams
1030.14		Thịt bò loại I, rán	grams
1028		Thịt bò, vai, nướng	grams
1027.73		Thịt lợn, mông, kho	grams
1026		Thịt vịt, lườn, kho	grams
1025.86		Thịt gà ta, nướng	grams
1025.86		Thịt gà công nghiệp, nướng	grams
1022		Turkey, broiler, meat and skin, roasted	grams
1020.5699999999999		Thịt bò loại I, kho, om	grams
1020.5699999999999		Thịt bò loại I, rim	grams
1020		Nut, ground nut, with skin, unsalted, dry, raw	grams
1020		Turkey, broiler, breast, meat only, roasted	grams
1016		Seeds, watermelon seed kernels, dried	grams
1016		Seeds, watermelon seed kernels, dried	grams
1012.5		Chives	grams
1012.5		Cá mòi (cá sardin), nướng	grams
1010.8		Butternut	grams
1010		Thịt chim cút	grams
1008		Turkey, all classes, back, meat only, roasted	grams
1006.85		Thịt bò, lưng, nạc, rán	grams
1006		Peanuts, all types, oil-roasted, without salt	grams
1006		Peanuts, all types, oil-roasted, with salt	grams
1006		Peanuts, all types, oil-roasted, salted	grams
1006		Peanuts, all types, oil-roasted	grams
1005.63		Thịt ngan, chiên, rán ngập dầu	grams
1005.63		Thịt ngan, chiên, rán giòn	grams
1002.67		Thịt bò loại I, nướng	grams
1001.3700000000001		Thịt bò, bắp, rán	grams
1000		Cá mòi (cá sardin), xào	grams
997.5		Thịt bò, lưng, nạc, kho, om	grams
997.5		Thịt bò, lưng, nạc, rim	grams
994		Turkey, broiler, light meat and skin, roasted	grams
992.071		Thịt bò, bắp, kho, om	grams
992.071		Thịt bò, bắp, rim	grams
990.4110000000001		Thịt bò, lưng, nạc và mỡ, rán	grams
990		Turkey, all classes, wing, meat and skin, roasted	grams
989		Turkey, tom, breast, meat only, raw	grams
988		Đậu tương (đậu nành), hạt	grams
987.5		Asparagus Pea	grams
987.5		Winged Bean	grams
987.5		Goa Bean	grams
986.25		Cá ngừ, nướng	grams
984.932		Thịt bò, mông, rán	grams
983.043		Thịt lợn, mông, rim	grams
983		Turkey, broiler, breast, meat and skin, roasted	grams
981.214		Thịt bò, lưng, nạc và mỡ, kho, om	grams
981.214		Thịt bò, lưng, nạc và mỡ, rim	grams
980		Thịt bò, lưng, nạc, nướng	grams
977.0569999999999		Thịt lợn, nạc mông	grams
977		Nuts, butternuts, dried	grams
977		Nuts, butternuts (long walnuts), dried	grams
975.904		Cá mòi (cá sardin), hấp	grams
975.904		Cá mòi (cá sardin), luộc	grams
975.7860000000001		Thịt bò, mông, rim	grams
975.7860000000001		Thịt bò, mông, kho, om	grams
974.6669999999999		Thịt bò, bắp, nướng	grams
974.074		Cá ngừ, xào	grams
968		Trứng cá muối	grams
968		Fish, caviar, black and red, granular	grams
968		Fish, caviar, black and red, granular	grams
967		Turkey, hen, wing, meat and skin, roasted	grams
967		Turkey, broiler, drumstick, meat and skin, raw	grams
966.4350000000001		Thịt ngỗng, hấp	grams
964		Thịt bò, lưng, nạc và mỡ, nướng	grams
963.733		Thịt ngan, luộc	grams
963.733		Thịt ngan, hấp	grams
962.4		Pigweed	grams
960.526		Cá hồi, chiên ngập dầu	grams
960.526		Cá hồi, chiên giòn	grams
959		Turkey, tom, wing, meat and skin, roasted	grams
958.667		Thịt bò, mông, nướng	grams
955.7139999999999		Thịt bê nạc, hấp	grams
955.7139999999999		Thịt bê nạc, luộc	grams
953		Turkey, all classes, back, meat and skin, roasted	grams
951.613		Sườn lợn, nướng	grams
950.602		Cá ngừ, luộc	grams
950.602		Cá ngừ, hấp	grams
950		Cá mòi (cá sardin), kho	grams
947.612		Thịt lợn nạc vai, rán	grams
947		Cheese, processed product, mozzarella, fat free, slices	grams
945.714		Thịt bê, mỡ, luộc	grams
945.714		Thịt bê mỡ, hấp	grams
945.714		Thịt bê, mỡ, nấu canh	grams
944.7370000000001		Cá bống, chiên giòn	grams
944.7370000000001		Cá bống, chiên/rán ngập dầu (giòn)	grams
941.705		Thịt ngan, kho	grams
941.231		Thịt lợn nạc, hầm	grams
936		Cheese, processed product, cheddar, fat free, slices	grams
934.6320000000001		Thịt bê nạc, rim	grams
932.727		Thịt vịt, lườn, hầm	grams
927.586		Thịt gà tây, nướng	grams
926.9699999999999		Thịt lợn nạc, kho	grams
925.37		Cá ngừ, kho	grams
924.8530000000001		Thịt bê mỡ, rim	grams
922.059		Tim lợn, luộc	grams
921.041		Thịt gà, ta, lườn, chiên, rán giòn	grams
921.041		Thịt gà, ta, lườn, chiên, rán ngập dầu	grams
920.779		Gan lợn, luộc	grams
912.5		Cá hồi, nướng	grams
912		Sò, hấp	grams
912		Sò, nướng	grams
903.7969999999999		Thịt lợn, mông, rán	grams
903.077		Lòng gà (cả bộ), luộc	grams
903.077		Lòng gà (cả bộ), xào	grams
902.45		Asparagus Bean	grams
902.45		Pea Bean	grams
902.45		Yardlong Bean	grams
901.235		Cá hồi, xào	grams
900		Wheat	grams
897.5		Cá bống, nướng	grams
896.104		Gan bò, luộc	grams
894		Turkey, broiler, dark meat only, raw	grams
892.105		Cá thu đao, chiên ngập dầu	grams
892.105		Cá thu đao, chiên giòn	grams
892		Thịt bê nạc, nướng	grams
889		Turkey, broiler, leg, meat only, raw	grams
888.06		Thịt bò loại II, hấp	grams
888.06		Thịt bò loại II, chần	grams
888.06		Thịt bò loại II, luộc	grams
888		Turkey, tom, light meat only, raw	grams
887.8		Green Bean	grams
887.8		String Bean	grams
887.8		Garden Bean	grams
887.8		Black Bean	grams
887.8		Field Bean	grams
887.8		Kidney Bean	grams
887.8		Dwarf Bean	grams
887.8		Haricot	grams
887.8		Navy Bean	grams
887.8		Haricot Vert	grams
887.8		Flageolet Bean	grams
887.8		Haricot Bean	grams
887.8		Popping Bean	grams
887.8		Snap Bean	grams
887.8		Wax Bean	grams
887.8		Pop Bean	grams
887.8		French Bean	grams
887		Pork, fresh, variety meats and by-products, liver, cooked, braised	grams
887		Pork, liver, braised	grams
886.667		Thịt lợn nạc, rim	grams
886.42		Cá bống, xào	grams
884		Turkey, broiler, breast, meat only, raw	grams
884		Turkey, broiler, meat only, raw	grams
882.667		Thịt bê mỡ, nướng	grams
882.664		Thịt gà công nghiệp, lườn, hấp	grams
882.664		Thịt gà công nghiệp, lườn, luộc	grams
882.664		Thịt gà, ta, lườn, luộc	grams
882.664		Thịt gà, ta, lườn, hấp	grams
881.429		Thịt bê nửa mỡ, luộc	grams
879.518		Cá hồi, luộc	grams
879.518		Cá hồi, hấp	grams
878.9350000000001		Thịt lợn, nạc thăn	grams
877		Turkey, broiler, light meat only, raw	grams
872		Turkey, all classes, dark meat only, raw	grams
871.152		Thịt gà, ta, đùi, chiên, rán ngập dầu	grams
871.152		Thịt gà, ta, cánh, chiên, rán ngập dầu	grams
871.152		Thịt gà, ta, đùi, chiên, rán giòn	grams
871.152		Thịt gà, ta, cánh, chiên, rán giòn	grams
870		Okra	grams
870		Cheese, processed product, cheddar, reduced fat, slices	grams
867		Turkey, all classes, breast, meat only, raw	grams
865.0600000000001		Cá bống, hấp	grams
865.0600000000001		Cá bống, luộc	grams
863.793		Thịt ngỗng, nướng	grams
862.4889999999999		Thịt gà công nghiệp, lườn, kho	grams
862.4889999999999		Thịt gà, ta, lườn, kho	grams
862.319		Thịt gà công nghiệp, chiên, rán giòn	grams
862.319		Thịt gà ta, chiên, rán ngập dầu	grams
862.319		Thịt gà ta, chiên, rán giòn	grams
862.319		Thịt gà công nghiệp, chiên, rán ngập dầu	grams
862.308		Sườn lợn, hầm	grams
862		Turkey, all classes, light meat only, raw	grams
861.985		Thịt bê nửa mỡ, rim	grams
859.2109999999999		Cá đối, chiên/rán ngập dầu (giòn)	grams
859.2109999999999		Cá đối, chiên giòn	grams
858.75		Cá nục, nướng	grams
858		Turkey, tom, breast, meat and skin, raw	grams
856.173		Cá hồi, kho	grams
856.096		Thịt ngan, hầm	grams
853		Hyacinth beans, mature seeds, raw	grams
848.148		Cá nục, xào	grams
847.5		Cá thu đao, nướng	grams
846.154		Gan vịt, luộc	grams
845		Lima Bean	grams
845		Butter Bean	grams
845		Turkey, broiler, wing, meat only, raw	grams
842.424		Tôm đồng, nướng	grams
842.25		Lentil	grams
842.105		Cá thu, chiên ngập dầu	grams
842.105		Cá thu, chiên giòn	grams
842.099		Cá bống, kho	grams
842		Turkey, all classes, drumstick, meat only, raw	grams
840		Alholva (Sp.)	grams
840		Bockshornklee (Ger.)	grams
840		Greek Hay	grams
840		Fenugreek	grams
840		Greek Clover	grams
839		Turkey, broiler, breast, meat and skin, raw	grams
838		Turkey, tom, wing, meat only, raw	grams
837.357		Thịt bê nửa mỡ, hầm	grams
837.037		Cá thu đao, xào	grams
836		Turkey, all classes, wing, meat only, raw	grams
835		Turkey, tom, light meat and skin, raw	grams
834.854		Thịt gà, ta, đùi, luộc	grams
834.854		Thịt gà công nghiệp, cánh, hấp	grams
834.854		Thịt gà, ta, đùi, hấp	grams
834.854		Thịt gà, ta, cánh, hấp	grams
834.854		Thịt gà công nghiệp, cánh, luộc	grams
834.854		Thịt gà, ta, cánh, luộc	grams
833.784		Thịt bê nửa mỡ, chiên, rán	grams
832		Turkey, broiler, leg, meat and skin, raw	grams
832		Turkey, all classes, meat only, raw	grams
829.63		Lươn, luộc	grams
829.63		Lươn, hấp	grams
828.692		Thịt lợn nửa nạc, nửa mỡ, hầm	grams
828.014		Thịt lợn nạc mông, luộc	grams
827.711		Cá nục, luộc	grams
827.711		Cá nục, hấp	grams
827		Turkey, all classes, breast, meat and skin, raw	grams
827		Broadbeans (fava beans), dry, raw	grams
827		Broadbeans (fava beans), mature seeds, raw	grams
826.389		Thịt gà công nghiệp, luộc	grams
826.389		Thịt gà ta, luộc	grams
826.389		Thịt gà công nghiệp, hấp	grams
826.389		Thịt gà ta, hấp	grams
826		Dam bông l?n	grams
825		Turkey, broiler, dark meat and skin, raw	grams
824.265		Sườn lợn, rim	grams
824		Turkey, hen, wing, meat only, raw	grams
822.667		Thịt bê nửa mỡ, nướng	grams
822		Game meat, elk, raw	grams
822		Pork, cured, ham, whole, separable lean only, roasted	grams
822		Pork, cured, ham, whole, lean	grams
822		Game meat, elk, raw	grams
821		Turkey, hen, light meat only, raw	grams
820		Turkey, hen, breast, meat only, raw	grams
820		Seed, sesame (sim sim) unsalted, dry, raw	grams
819.444		Sườn lợn, nấu canh	grams
819		Game meat, moose, raw	grams
819		Game meat, native, moose, raw	grams
818.462		Lươn, hầm	grams
818.462		Lươn, kho	grams
818		Th?t trâu	grams
818		Pork, cured, shoulder, arm picnic, separable lean only, roasted	grams
818		Game meat, buffalo, water, raw	grams
818		Pork, cured, ham, shoulder, arm picnic, lean, roasted	grams
818		Game meat, water buffalo, raw	grams
817		Turkey, broiler, meat and skin, raw	grams
816.867		Cá thu đao, hấp	grams
816.867		Cá thu đao, luộc	grams
816.25		Cá đối, nướng	grams
816.136		Thịt lợn nửa nạc, nửa mỡ, kho	grams
815.772		Thịt gà, ta, cánh, kho	grams
815.772		Thịt gà, ta, đùi, kho	grams
815.772		Thịt gà công nghiệp, cánh, kho	grams
815.1899999999999		Thịt lợn nạc, rán	grams
815.068		Thịt bò loại II, rán	grams
814		Turkey, tom, meat only, raw	grams
812		Game meat, deer (venison), raw	grams
812		Game meat, deer, raw	grams
811		Turkey, broiler, light meat and skin, raw	grams
810.345		Lòng đỏ trứng vịt, rán	grams
810		Cá mòi (cá sardin)	grams
810		Great Scarlet Poppy	grams
809		Chicken, broiler, thigh, meat, braised	grams
808		Pork, heart, braised	grams
808		Pork, fresh, variety meats and by-products, heart, cooked, braised	grams
807.5		Thịt gà ta, kho	grams
807.5		Thịt bò loại II, rim	grams
807.5		Thịt bò loại II, kho, om	grams
807.5		Thịt gà công nghiệp, kho	grams
807		Beef, liver, raw	grams
807		Beef, variety meats and by-products, liver, raw	grams
806.173		Cá đối, xào	grams
806		Th?t cua, n?u canh	grams
806		Th?t cua	grams
806		Cua b?, h?p	grams
806		Cua b?	grams
805.747		Lòng đỏ trứng gà, rán	grams
805.741		Cá nục, kho	grams
805		Hạt dưa hấu rang	grams
805		Turkey, all classes, light meat and skin, raw	grams
800.303		Tôm đồng, rim	grams
800		Lươn, chiên giòn	grams
800		Lươn, chiên/rán ngập dầu (giòn)	grams
800		Cá thu, nướng	grams
799		Turkey, hen, meat only, raw	grams
798.594		Thịt gà tây, hầm	grams
797.4		Pumpkin	grams
797		Turkey, hen, drumstick, meat only, raw	grams
796.1		White Mustard	grams
796		Thịt ngựa	grams
795.1850000000001		Cá thu đao, kho	grams
793.333		Thịt bò loại II, nướng	grams
793		Veal, variety meats and by-products, liver, raw	grams
793		Veal, liver, raw	grams
792		Turkey, all classes, back, meat only, raw	grams
790.123		Cá thu, xào	grams
789		Thịt bồ câu ra ràng, chiên, rán	grams
789		Cá ngừ	grams
789		Thịt bồ câu ra ràng, nướng	grams
789		Thịt bồ câu ra ràng	grams
789		Turkey, all classes, drumstick, meat and skin, raw	grams
786.747		Cá đối, luộc	grams
786.747		Cá đối, hấp	grams
785		Turkey, all classes, leg, meat only, raw	grams
784.507		Tim gà, luộc	grams
784.081		Thịt gà công nghiệp, lườn, hầm	grams
784		Turkey, hen, breast, meat and skin, raw	grams
783.333		Lòng đỏ trứng vịt, chần	grams
783.333		Lòng đỏ trứng vịt luộc	grams
783		Mungo beans, mature seeds, raw	grams
783		Beans, mungo, raw	grams
781.072		Thịt lợn nửa nạc, nửa mỡ, nướng	grams
780.652		Th?t l?n n?a n?c, n?a m?, rim	grams
780		Turkey, broiler, thigh, meat only, raw	grams
779.71		Thịt gà tây, chiên, rán giòn	grams
779.71		Thịt gà tây, chiên, rán ngập dầu	grams
778.889		Lòng đỏ trứng gà luộc	grams
778.889		Lòng đỏ trứng gà, chần	grams
778.125		Mực tươi, hấp	grams
778.125		Mực tươi, nướng	grams
778.125		Mực tươi, xào	grams
778.125		Mực tươi, chiên	grams
778		Pork, pancreas, raw	grams
778		Pork, fresh, variety meats and by-products, pancreas, raw	grams
777.027		Bầu dục bò, luộc	grams
776		Thịt thỏ rừng	grams
776		Turkey, all classes, meat and skin, raw	grams
776		Game meat, rabbit, wild, raw	grams
776		Game meat, antelope, raw	grams
776		Game meat, antelope, raw	grams
776		Game meat, native, rabbit, wild, raw	grams
774.725		Lòng đỏ trứng vịt, xào	grams
774		Tiết bò sống	grams
771.084		Cá thu, lu?c	grams
771.084		Cá thu, h?p	grams
771		Cowpeas, catjang, mature seeds, raw	grams
771		Thịt bò, vai, sống	grams
771		Black-eyed peas (cowpeas), catjang, raw	grams
770.3299999999999		Lòng đỏ trứng gà, xào	grams
770		Seeds, pumpkin and squash seeds, whole, roasted	grams
770		Seeds, pumpkin and squash seeds, whole, roasted, salted	grams
770		Seeds, pumpkin and squash seeds, whole, roasted, with salt added	grams
770		Seeds, pumpkin and squash seeds, whole, roasted, without salt	grams
769		Turkey, hen, light meat and skin, raw	grams
767		Game meat, boar, wild, raw	grams
767		Turkey, hen, leg, meat only, raw	grams
767		Turkey, tom, meat and skin, raw	grams
767		Game meat, boar, wild, raw	grams
766.337		Tiết bò, luộc	grams
765.864		Cá d?i, kho	grams
762		Turkey, hen, dark meat only, raw	grams
759		Mollusks, whelk, unspecified, raw	grams
759		Lima beans, large, mature seeds, raw	grams
759		Beans, lima, dry, large, raw	grams
759		Mollusks, whelk, unspecified, raw	grams
756.85		Pea	grams
756		Th?t v?t, lu?n, s?ng	grams
755		Hến, nấu canh	grams
753.667		Thịt gà công nghiệp, hầm	grams
753.667		Thịt gà ta, hầm	grams
753		Kale	grams
753		Curly Kale	grams
753		Scotch Kale	grams
753		Kitchen Kale	grams
752		Th?t bò lo?i I	grams
750.617		Cá thu, kho	grams
750		Game meat, beaver, raw	grams
750		Game meat, native, beaver, raw	grams
749.5500000000001		Th?t b? câu ra ràng, h?m	grams
748.6129999999999		Thịt lợn, nạc vai	grams
747.2220000000001		Thịt gà tây, hấp	grams
747.2220000000001		Thịt gà tây, luộc	grams
747		Turkey, hen, thigh, meat only, raw	grams
746		Thịt thỏ nhà	grams
744.86		Thịt lợn nạc thăn, luộc	grams
744		Sausage, turkey, fresh, cooked	grams
744		Turkey sausage, fresh, cooked	grams
744		Turkey, all classes, thigh, meat only, raw	grams
744		Turkey, hen, drumstick, meat and skin, raw	grams
743		Seeds, sesame seeds, whole, dried	grams
742		Turkey, hen, meat and skin, raw	grams
742		Game meat, caribou, raw	grams
742		Game meat, native, caribou (reindeer), meat, raw	grams
741.6669999999999		Gan gà, luộc	grams
741.6669999999999		Vừng rang	grams
738.75		Game meat, seal, harp, raw	grams
735		Thịt bò, lưng, nạc	grams
735		Bột ca cao	grams
734		Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	grams
734		Turkey, all classes, leg, meat and skin, raw	grams
733.8240000000001		Tim bò, luộc	grams
733		Turkey, tom, wing, meat and skin, raw	grams
733		Turkey, broiler, thigh, meat and skin, raw	grams
732.2579999999999		Thịt lợn mỡ, nướng	grams
732		Pork, cured, ham, whole, lean, bone-in, unheated	grams
732		Pork, cured, ham, whole, separable lean only, unheated	grams
731		Thịt bò, bắp, sống	grams
730.5		Poppyseed Poppy	grams
730.5		Opium Poppy	grams
730.143		Thịt gà tây, kho	grams
730		Cá h?i	grams
729		Pork, fresh, variety meats and by-products, liver, raw	grams
729		Pork, liver, raw	grams
729		Cheese, processed product, Swiss, slices	grams
728		Turkey, all classes, dark meat and skin, raw	grams
727.632		Cá trích, chiên/rán ngập dầu (giòn)	grams
727.632		Cá trích, chiên giòn	grams
727		Lamb, variety meats and by-products, liver, raw	grams
727		Lamb, liver, raw	grams
726.087		Thịt ngỗng, chiên, rán giòn	grams
726.087		Thịt ngỗng, chiên, rán ngập dầu	grams
723		Turkey, tom, dark meat only, raw	grams
723		Th?t bò, lung, n?c và m?	grams
720		Gram, black, dry, raw	grams
719		Thịt bò, mông, sống	grams
718		Cá b?ng	grams
717.722		Th?t l?n n?a n?c, n?a m?, rán	grams
717.622		Thịt gà công nghiệp, đùi, nướng	grams
716		Tiết lợn luộc	grams
714.5		Taro	grams
714		Game meat, rabbit, domesticated, composite of cuts, raw	grams
714		Th?t l?n, mông, s?ng	grams
714		Mung beans, mature seeds, raw	grams
714		Beans, legumes, mung (green gram), raw	grams
714		Game meat, rabbit, domesticated, composite cuts, raw	grams
714		Cheese, processed product, cheddar, slices	grams
713.081		Bột lạc	grams
712		Vừng (đen, trắng)	grams
711		Đậu Hà lan, hạt	grams
711		Peas, green, split, mature seeds, raw	grams
711		Peas, split, raw	grams
711		Yogourt, plain, fresh cheese-type (quark), fat free, no salt added	grams
709.877		Bầu dục bò, xào	grams
709		Gan lợn	grams
709		Turkey, all classes, wing, meat and skin, raw	grams
708.5709999999999		Lưỡi lợn, luộc	grams
706		Turkey, all classes, back, meat and skin, raw	grams
706		Turkey, tom, thigh, meat only, raw	grams
706		Cheese, processed product, mozzarella, slices	grams
705.405		Bầu dục lợn, luộc	grams
705.1279999999999		Mề gà, xào	grams
705.1279999999999		Mề gà, luộc	grams
705		Lòng đỏ trứng vịt	grams
705		Turkey, hen, leg, meat and skin, raw	grams
704.598		Tr?ng v?t, rán	grams
704		Wheat germ, crude	grams
704		Grains, wheat germ, crude	grams
704		Th?t c?u n?a m?	grams
703.7		Sunflower	grams
703.7		Girasol	grams
702.0260000000001		Thịt gà, ta, lườn, hầm	grams
701		Lòng đỏ trứng gà	grams
700		Cá chép, chiên/rán ngập dầu (giòn)	grams
699		Turkey, broiler, wing, meat and skin, raw	grams
699		Turkey, tom, leg, meat only, raw	grams
696.875		Lạc rang	grams
696		Turkey, hen, wing, meat and skin, raw	grams
695.8330000000001		Thịt ngỗng, luộc	grams
695.5		Vinespinach	grams
695		Turkey, hen, dark meat and skin, raw	grams
695		Game meat, bison, separable lean only, raw	grams
695		Turkey, all classes, thigh, meat and skin, raw	grams
695		Game meat, bison, raw	grams
693.8879999999999		Thịt ngan	grams
693.75		Hạt hướng dương rang	grams
692.3430000000001		Cá chim trắng, chiên/rán ngập dầu (giòn)	grams
692.3430000000001		Cá chim trắng, chiên giòn	grams
691.25		Cá trích, nu?ng	grams
690.789		Cá trê, chiên/rán ng?p d?u (giòn)	grams
690.789		Cá trê, chiên giòn	grams
690		Gan bò	grams
689		Turkey, tom, drumstick, meat only, raw	grams
688.571		Lu?i bò, lu?c	grams
688.4		Collards	grams
688.4		Tall Kale	grams
688.4		Tree Kale	grams
688.4		Cow Cabbage	grams
688.4		Spring-Heading Cabbage	grams
687		Cá nục	grams
686		Beef, pancreas, raw	grams
686		Beef, variety meats and by-products, pancreas, raw	grams
686		Salami, dry or hard, pork	grams
685		Cheese, processed product, cheddar, loaf	grams
682.8		Adzuki Bean	grams
682.716		Cá trích, xào	grams
682		Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	grams
682		Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	grams
682		Lamb, Canadian, composite cuts, lean, raw	grams
682		Turkey, hen, thigh, meat and skin, raw	grams
681.111		Tr?ng v?t, ch?n	grams
681.111		Tr?ng v?t lu?c	grams
681.034		Thịt vịt, nướng	grams
679.929		Thịt ngỗng, kho	grams
678		Men bia tươi	grams
678		Cá thu dao	grams
678		Egg, chicken, yolk, fresh or frozen, raw	grams
675.862		Lòng trắng trứng vịt, rán	grams
673.626		Tr?ng v?t, xào	grams
672		Lươn	grams
672		Turkey, tom, thigh, meat and skin, raw	grams
670		Game meat, horse, raw	grams
670		Game meat, horse, raw	grams
669.2		Turkey, all classes, ground, raw	grams
669		Lạc hạt	grams
669		Th?t bê n?c	grams
668		Oat bran, raw	grams
668		Grains, oat bran, dry	grams
666.265		Cá trích, lu?c	grams
666.265		Cá trích, h?p	grams
666		Hạt hướng dương	grams
666		Seeds, sunflower seed kernels, dried	grams
666		Seeds, sunflower seed kernels, dried	grams
665.6		Mungbean	grams
665.6		Green Gram	grams
665		Cá chép, nu?ng	grams
665		Turkey, tom, leg, meat and skin, raw	grams
664		Thịt gà công nghiệp, cánh, hầm	grams
664		Thịt gà, ta, đùi, hầm	grams
664		Thịt gà, ta, cánh, hầm	grams
663.538		Thịt lợn mỡ, hầm	grams
663		Turkey, tom, dark meat and skin, raw	grams
662		Th?t bê m?	grams
660		Gan vịt	grams
657.726		Cá chim trắng, nướng	grams
656.79		Cá chép, xào	grams
656.25		Cá trê, nu?ng	grams
656		Cá trích h?p	grams
655		Turkey, tom, drumstick, meat and skin, raw	grams
653.485		Thịt lợn mỡ, kho	grams
653.3330000000001		Lòng trắng trứng vịt, chần	grams
653.3330000000001		Lòng trắng trứng vịt luộc	grams
653		Chicken, broiler, liver, raw	grams
653		Cá d?i	grams
653		Chicken, liver, all classes, raw	grams
651		Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	grams
651		Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted	grams
649.606		Cá chim trắng, xào	grams
648.58		Cá trích, kho	grams
648.1479999999999		Cá trê, xào	grams
646.154		Lòng trắng trứng vịt, xào	grams
644.444		Bầu dục lợn, xào	grams
644.1		Endive	grams
644.1		Escarole	grams
644		Th?t l?n n?c	grams
644		Veal, composite cuts, lean, raw	grams
644		Veal, composite of trimmed retail cuts, separable lean only, raw	grams
641		Pork, cured, ham, steak, boneless, extra lean, unheated	grams
641		Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated	grams
640.9639999999999		Cá chép, h?p	grams
640.9639999999999		Cá chép, lu?c	grams
640		Cá thu	grams
640		Beans, kidney, dry, raw	grams
638		Cereal, ready to eat, Kashi: GoLean Crunch, Kashi	grams
635.518		Thịt gà, ta, lườn, sống	grams
635.518		Thịt gà công nghiệp, lườn	grams
635		Game meat, squirrel, raw	grams
635		Game meat, squirrel, raw	grams
634.6		Thịt ngỗng, hầm	grams
634.418		Thịt lợn nạc vai, luộc	grams
633.953		Cá chim trắng, hấp	grams
633.953		Cá chim trắng, luộc	grams
633		Game meat, goat, raw	grams
633		Goat, raw	grams
633		Th?t dê, n?a m?	grams
633		Th?t dê, n?c	grams
632.5300000000001		Cá trê, lu?c	grams
632.5300000000001		Cá trê, h?p	grams
631		Đậu trắng (Đậu Tây), hạt	grams
630		Cereal, ready to eat, Special K: Satisfaction, Kellogg's	grams
627		Tim l?n	grams
625.072		Thịt lợn mỡ, rim	grams
625		Fish, sardine, pacific, canned in tomato sauce, drained with bones	grams
625		Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	grams
624.1379999999999		Tr?ng chim cút, rán	grams
623.951		Cá chép, kho	grams
622		Wild rice, raw	grams
622		Grains, rice, wild, dry	grams
621		Lamb, brain, pan-fried	grams
621		Lamb, variety meats and by-products, brain, cooked, pan-fried	grams
619.7		Chinese Cabbage	grams
619.7		Chinese Mustard	grams
619.7		Chinese White Cabbage	grams
619.7		Celery Mustard	grams
619.7		Pak-Choi	grams
619.7		Celery Cabbage	grams
619.7		Bok-Choy	grams
619.4		Asparagus	grams
617.126		Cá chim trắng, kho	grams
617		Th?t bê n?a m?	grams
616.05		Cauliflower	grams
615.741		Cá trê, kho	grams
613		Tr?ng v?t	grams
612		Fish, surimi	grams
612		Fish, surimi	grams
609		Crustaceans, crab, alaska king, raw	grams
609		Crustaceans, crab, alaska king, raw	grams
608		Beans, black, mature seeds, raw	grams
608		Goat, lean, raw	grams
608		Đậu đen, hạt	grams
608		Beans, black, mature seeds, raw	grams
607		Ham, extra lean, canned	grams
607		Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	grams
605.085		Th?t l?n, mông, lu?c	grams
604		Veal, kidney, raw	grams
604		Veal, variety meats and by-products, kidneys, raw	grams
603.333		Tr?ng chim cút, ch?n	grams
603.333		Tr?ng chim cút lu?c	grams
601.7		Nile perch, fillet w/o bones, raw	grams
601.5		Pigeonpea	grams
601.095		Thịt gà, ta, đùi, sống	grams
601.095		Thịt gà công nghiệp, cánh	grams
601.095		Thịt gà, ta, cánh, sống	grams
600		Barleygrass	grams
600		Wiener (frankfurter), reduced fat and sodium	grams
598		Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated	grams
598		Thịt cừu, nạc	grams
598		Pork, cured, ham, boneless, extra lean and regular, unheated	grams
596.703		Tr?ng chim cút, xào	grams
595		Th?t bò lo?i II	grams
595		Th?t gà công nghi?p, s?ng	grams
595		Th?t gà ta	grams
594		Beef, lean, raw	grams
592		Pork, fresh, variety meats and by-products, kidneys, raw	grams
592		Pork, kidney, raw	grams
592		Đậu đũa, hạt	grams
591		Pork, heart, raw	grams
591		Beans, adzuki, raw	grams
591		Beans, adzuki, mature seeds, raw	grams
591		Pork, fresh, variety meats and by-products, heart, raw	grams
590.8050000000001		Tr?ng gà ta, rán	grams
590		Su?n l?n	grams
589		Ham, lean, canned	grams
589		Pork, cured, ham, extra lean and regular, canned, unheated	grams
588		Lòng trắng trứng vịt	grams
588		Cereal, ready to eat, Special K, Kellogg's	grams
587		Lòng gà (cả bộ)	grams
586		Wiener (cheesefurter), cheddar smokie	grams
584.5129999999999		Bột đậu xanh	grams
583		Th?t chân giò l?n, lu?c	grams
583		Th?t chân giò l?n	grams
579		Beef sausage, fresh, cooked	grams
579		Sausage, beef, fresh, cooked	grams
578.0840000000001		Thịt gà công nghiệp, đùi, luộc	grams
578.0840000000001		Thịt gà công nghiệp, đùi, hấp	grams
575		Bầu dục bò	grams
575		Sausage, turkey, fresh, raw	grams
575		Turkey sausage, fresh, raw	grams
574.684		Thịt lợn mỡ, rán	grams
573		Oats	grams
573		Oats (Includes foods for USDA's Food Distribution Program)	grams
573		Grains, oats	grams
572.4639999999999		Thịt vịt, chiên, rán ngập dầu	grams
572.4639999999999		Thịt vịt, chiên, rán giòn	grams
571.111		Tr?ng gà ta, ch?n	grams
571.111		Tr?ng gà ta lu?c	grams
570		Cacao	grams
568		Beef, carcass, separable lean and fat, choice, raw	grams
568		Game meat, muskrat, raw	grams
568		Game meat, native, muskrat, raw	grams
567		Th?t l?n n?a n?c, n?a m?	grams
564.871		Thịt gà công nghiệp, đùi, kho	grams
564.8349999999999		Tr?ng gà ta, xào	grams
564		Veal, heart, raw	grams
564		Veal, variety meats and by-products, heart, raw	grams
563		Hạt chia khô	grams
560.87		óc bò, lu?c	grams
557		Tim gà	grams
556		Soybean, fermented products, natto	grams
556		Tôm d?ng, lu?c	grams
556		Natto	grams
556		Đậu xanh (đậu tắt), hạt	grams
556		Tôm d?ng	grams
554		Lamb, variety meats and by-products, kidneys, raw	grams
554		Lamb, kidney, raw	grams
553		Cá trích	grams
552.1		Nile tilapia, fillet, w/o skin and bones, raw	grams
552		Salami, cooked, beef and pork	grams
551.8		Chicken, unespecified part, w/o bone, meat&skin, raw	grams
550		M? gà	grams
548.611		Thịt vịt, hấp	grams
548.611		Thịt vịt, luộc	grams
547		Mollusks, abalone, mixed species, raw	grams
547		Mollusks, abalone, mixed species, raw	grams
545.763		Th?t l?n n?c, lu?c	grams
545		Wiener (frankfurter), European	grams
545		Hải sâm	grams
545		Hải sâm, hấp	grams
544		Seeds, breadfruit seeds, raw	grams
544		Seeds, breadfruit seeds, raw	grams
543		Trứng chim cút	grams
541.5		Garbanzo	grams
541.5		Chickpea	grams
538		Th?t gà tây	grams
538		Pigeon peas (red gram), mature seeds, raw	grams
538		Peas, pigeon (red gram), raw	grams
536.0709999999999		Thịt vịt, kho	grams
536		Ham, minced	grams
534.337		Thịt gà công nghiệp, đùi, hầm	grams
534		Gan gà	grams
533.3		Lettuce	grams
532		Cá chép	grams
531		Seeds, safflower seed kernels, dried	grams
531		Seeds, safflower seed kernels, dried	grams
529		Wiener (frankfurter), regular, mixed meats	grams
527		Ham, chopped, canned	grams
526.181		Cá chim trắng	grams
525		Cá trê	grams
522		Bầu dục lợn	grams
521		Beef, spleen, raw	grams
521		Beef, variety meats and by-products, spleen, raw	grams
517.75		Hải sâm, hầm	grams
516		óc bò	grams
515		Veal, tongue, raw	grams
515		Veal, variety meats and by-products, tongue, raw	grams
514		Tr?ng gà ta	grams
513		Lamb, variety meats and by-products, heart, raw	grams
513		Lamb, heart, raw	grams
511.7		Corn	grams
511.6000000000001		Beef, medium fat, w/o bones, raw	grams
511		Cereal, ready to eat, Oatmeal Squares, Quaker	grams
511		Hạt macca	grams
509		Hạt dẻ cười	grams
508		Hạt điều	grams
507.3		Bitter Aloes	grams
507.3		Aloe	grams
505		Cheese, processed product, cheddar, reduced fat, spread	grams
504		Goat, medium fat, raw	grams
502		Wiener (frankfurter), reduced fat	grams
501		Thịt ngỗng	grams
501		Lamb, spleen, raw	grams
501		Lamb, variety meats and by-products, spleen, raw	grams
500.333		Thịt vịt, hầm	grams
500		Pork, fresh, variety meats and by-products, spleen, raw	grams
500		Corn Salad	grams
500		Lamb's Lettuce	grams
500		Pork, spleen, raw	grams
499.5		Cashew	grams
499		Veal, variety meats and by-products, spleen, raw	grams
499		Tim bò	grams
499		Veal, spleen, raw	grams
498.851		Lòng tr?ng tr?ng gà, rán	grams
498		M?c tuoi	grams
498		Cereal, ready to eat, On Track, President's Choice	grams
497		Wiener (frankfurter), Bavarian	grams
496		Lu?i l?n	grams
495.556		Lạc đồ	grams
495		Cereal, ready to eat, Special K: with Red Berries, Kellogg's	grams
494		Wiener (frankfurter), chicken	grams
494		Wiener (frankfurter), low fat	grams
493		Grains, wheat flour, whole-wheat	grams
491		Nuts, cashew nuts, dry roasted, salted	grams
491		Nuts, cashew nuts, dry roasted	grams
491		Nuts, cashew nuts, dry roasted, without salt added	grams
491		Nuts, cashew nuts, dry roasted, with salt added	grams
490.5		Prickly Pear	grams
490.5		Summer Squash	grams
490.5		Nopal	grams
490.5		Indian Fig	grams
490.5		Nopalito	grams
486.065		Cá chim, chiên giòn	grams
486.065		Cá chim, chiên ngập dầu	grams
482.222		Lòng tr?ng tr?ng gà lu?c	grams
482.222		Lòng tr?ng tr?ng gà, ch?n	grams
482		Beef, variety meats and by-products, tongue, raw	grams
482		Lu?i bò	grams
482		Beef, tongue, raw	grams
480.508		Th?t l?n n?a n?c, n?a m?, lu?c	grams
480		Jack fruit, seed, mature, dry, raw	grams
476.923		Lòng tr?ng tr?ng gà, xào	grams
473		Egg, chicken, whole, raw	grams
473		Soup, chicken noodle, dry, mix	grams
473		Soup, chicken noodle, dehydrated	grams
472.8		Brazilnut	grams
472.8		Paranut	grams
472.8		Brazilnut-Tree	grams
472.8		Creamnut	grams
471		Lamb, variety meats and by-products, lungs, raw	grams
471		Lamb, lungs, raw	grams
468.81		Egg, chicken, whole, fresh or frozen, raw	grams
465		Lamb, tongue, raw	grams
465		Lamb, variety meats and by-products, tongue, raw	grams
464		Cheese, processed product, cheddar, spread	grams
464		Grains, wheat flour, white, bread flour	grams
463		Trứng vịt muối	grams
462.147		Cá điêu hồng, chiên giòn	grams
462.147		Cá điêu hồng, chiên/rán ngập dầu (giòn)	grams
461.762		Cá chim, nướng	grams
458		Picnic loaf, pork, beef	grams
456.7		Nut, macadamia, raw, unsalted	grams
456.061		Cá chim, xào	grams
454		Pate, liver, not specified, canned	grams
454		Nuts, hickorynuts, dried	grams
454		Thịt lợn mỡ	grams
454		Pâté, liver, unspecified meat, canned	grams
454		Nuts, hickory nuts, dried	grams
450.5		Pinyon Pine	grams
450		Hạt hạnh nhân	grams
449.2		Lungfish, fillet, raw	grams
447		Ph?i l?n	grams
447		Ph?i l?n, lu?c	grams
447		Turkey, all classes, skin and separable fat only, roasted	grams
445.5		Beans, hyacinth, raw	grams
445.072		Cá chim, hấp	grams
445.072		Cá chim, luộc	grams
443.201		Cá basa, phi lê, rán	grams
442		Cereal, ready to eat, Life Multigrains, Quaker	grams
442		Sicklepod	grams
441		Wheat, hard red spring	grams
441		Grains, wheat, hard red spring	grams
440		Rice, white, milled, polished grain, dry, raw	grams
440		Purslane	grams
440		Verdolaga	grams
439.039		Cá điêu hồng, nướng	grams
436		Grains, wheat bran, crude	grams
436		Wheat bran, crude	grams
434		Lòng tr?ng tr?ng gà	grams
434		Cereal, ready to eat, Crispy Rice, Compliments	grams
434		Hạt điều khô, chiên dầu	grams
433.61899999999997		Cá điêu hồng, xào	grams
433.258		Cá chim, kho	grams
432		Cuban Basil	grams
432		Sweet Basil	grams
432		Basil	grams
431		Pork, fresh, variety meats and by-products, brain, raw	grams
431		Cereal, ready to eat, All Bran Original, Kellogg's	grams
431		Pork, brains, raw	grams
430		Sausage, Braunschweiger (liver sausage with bacon), pork	grams
430		Braunschweiger (a liver sausage), pork	grams
429		Cereal, ready to eat, Cheerios, General Mills	grams
428		Meal replacement (cereal), ready to eat, Force Active, President's Choice	grams
426		Cereal, ready to eat, Toasted Oats, Selection	grams
426		Wiener (frankfurter), beef	grams
425		Beef sausage, pre-cooked	grams
425		Baking chocolate, unsweetened, squares	grams
425		Sweets, baking chocolate, unsweetened, square	grams
424.70000000000005		Egg, chicken, white, fresh or frozen, raw	grams
424		Grains, wheat flour, white, all purpose, unbleached	grams
423.17		Cá điêu hồng, hấp	grams
423.17		Cá điêu hồng, luộc	grams
421		Cereal, ready to eat, Puffed Wheat, Safeway	grams
421		Grains, wheat flour, white, all purpose, bleached	grams
420		Dạ dày bò, luộc	grams
419		Pork, cured, ham patties, unheated	grams
419		Seeds, sisymbrium sp. seeds, whole, dried	grams
419		Pork, cured, ham, patties, unheated	grams
419		Seeds, sisymbrium sp. seeds, whole, dried	grams
416.221		Thịt gà công nghiệp, đùi	grams
414		Wiener (frankfurter), turkey	grams
412		Cereal, ready to eat, Heritage Flakes, Nature's Path	grams
412		Cornmeal, white (Navajo)	grams
411.93800000000005		Cá điêu hồng, kho	grams
411		Rice bran, crude	grams
411		Grains, rice bran, crude	grams
410		Wheat, whole, grain, dry, raw	grams
409		Cereal, ready to eat, Heritage O's, Nature's Path	grams
406		Hạt óc chó rang	grams
405.823		Cá basa, phi lê, hấp	grams
403		Beerwurst, beer salami, pork	grams
403		Sausage, Beerwurst, beer salami, pork	grams
402		Pork, ears, frozen, raw	grams
402		Tai lợn	grams
402		Pork, fresh, variety meats and by-products, ears, frozen, raw	grams
402		Tai lợn, luộc	grams
400		Bacon, meatless	grams
400		Veal, variety meats and by-products, brain, raw	grams
400		Meatless, bacon	grams
400		Veal, brain, raw	grams
395.051		Cá basa, phi lê, kho	grams
395		Thịt vịt	grams
390		Cereal, ready to eat, All Bran Buds, Kellogg's	grams
390		Maize meal, sifted, fortified, packaged, raw	grams
390		Potato	grams
387		Wheat, hard red winter	grams
387		Grains, wheat, hard red winter	grams
385		Maize, grain, white variety, whole, dry, raw	grams
385		Phổi bò	grams
385		Phổi bò, luộc	grams
384.746		Thịt lợn mỡ, luộc	grams
383		Triticale	grams
383		Ngô khô, trắng	grams
383		Grains, triticale	grams
383		Ngô vàng hạt khô	grams
383		Corn grain, yellow	grams
383		Grains, corn, yellow, field, dry	grams
382		Fast foods, pizza, cheese, rising crust, frozen, cooked	grams
382		Pizza, cheese topping, rising crust, frozen, cooked	grams
382		Sữa đặc có đường, Việt Nam	grams
381		Nuts, pilinuts, dried	grams
381		Beef, variety meats and by-products, mechanically separated beef, raw	grams
381		Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	grams
381		Beef, mechanically deboned, raw	grams
381		Nuts, pilinuts-canarytree, dried	grams
380		Fish, gefiltefish, commercial, sweet recipe with broth	grams
380		Lamb, brain, raw	grams
380		Lamb, variety meats and by-products, brain, raw	grams
380		Rye	grams
380		Fish, gefiltefish, commercial, sweet recipe	grams
378.90000000000003		Sausage, beef, raw	grams
375		Hạt sen khô	grams
375		Hạt sen, khô, hầm	grams
375		Granola bar, crunchy, fruit and/or nut	grams
371		Sausage, pork and turkey, pre-cooked	grams
371		Pork and turkey sausage, pre-cooked	grams
369.41		Cá chim	grams
365		Beef, variety meats and by-products, lungs, raw	grams
365		Beef, lungs, raw	grams
364		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	grams
362.9		Evening-Primrose	grams
359.3		Aubergine	grams
359.3		Eggplant	grams
359		Beef, high fat, w/o bones, raw	grams
358		Grains, barley, dry	grams
358		Barley, hulled	grams
357		Wheat, durum	grams
357		Grains, wheat, durum	grams
356		Lamb, pancreas, raw	grams
356		Lamb, variety meats and by-products, pancreas, raw	grams
355		Meal replacement (cereal), ready to eat, Vector, Kellogg's	grams
353		Winged beans (goa bean) tuber, raw	grams
353		Winged bean tuber, raw	grams
352		Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	grams
351.231		Cá điêu hồng	grams
351		Cereal, ready to eat, Shredded Wheat: spoon size, Post	grams
351		Granola bar, crunchy, plain	grams
350		Millet, bulrush, flour	grams
347		Cereal, ready to eat, Honey Nut O's, Selection	grams
347		Drumstick (horseradish-tree), leaves, raw	grams
347		Drumstick leaves, raw	grams	12 Oz/ 340gm
346.5		Macadamia	grams
345		Granola bar, chewy, low fat	grams
345		Granola bar, chewy, sweet and salty	grams
344		Veal, lungs, raw	grams
344		Veal, variety meats and by-products, lungs, raw	grams
343.478		óc l?n, lu?c	grams
343		Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	grams
342.7		Hot Pepper	grams
342.7		Chili	grams
342.7		Tabasco	grams
342.7		Cayenne	grams
342.7		Red Chili	grams
342.7		Spur Pepper	grams
342		Soy sauce made from soy (tamari)	grams
342		Magi	grams
342		Soy sauce (made from soy), tamari	grams
341		Sausage, Vienna, canned, chicken, beef, pork	grams
341		Sausage, Vienna (cocktail), canned, chicken, beef and pork	grams
340		Kê	grams
340		Millet, raw	grams
340		Pork, fresh, variety meats and by-products, tail, cooked, simmered	grams
340		Grains, millet, dry	grams
340		Pork, tail, simmered	grams
339		Grains, rye	grams
338		Cereal, ready to eat, Shredded Wheat, Post	grams
337		Cereal, ready to eat, Weetabix, Weetabix	grams
336.83299999999997		Cá basa, phi lê	grams
336		D? dày bò	grams
335		Couscous, dry	grams
335		Grains, couscous, dry	grams
333		Grains, semolina	grams
333		Semolina, unenriched	grams
333		Semolina, enriched	grams
330		Wheat Flour (refined/fortified/sifted packaged), raw	grams
330		Bỏng ngô	grams
330		Cereal, ready to eat, Life, Quaker	grams
329		Grains, amaranth, raw	grams
329		Amaranth grain, uncooked	grams
328		Wheat flour, white, bread, enriched	grams
328		Wheat flours, bread, unenriched	grams
327		Wheat, soft red winter	grams
327		Grains, wheat, soft red winter	grams
323		Mushroom, shiitake, dried	grams
323		Mushrooms, shiitake, dried	grams
323		Bologna, chicken, pork	grams
321		Sorghum grain	grams
321		Grains, sorghum	grams
320		Fast foods, pizza, cheese, regular crust, frozen, cooked	grams
320		Pork, tail, raw	grams
320		Đuôi lợn	grams
320		Pork, fresh, variety meats and by-products, tail, raw	grams
320		Pizza, cheese topping, regular crust, frozen, cooked	grams
319		Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	grams
319		Cereal, ready to eat, Harvest Crunch: original, Quaker	grams
319		Pork, ears, frozen, simmered	grams
317		Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	grams
316.1		Onion	grams
316.1		Shallot	grams
316		óc l?n	grams
314		Grains, rice flour, white	grams
314		Bột gạo tẻ	grams
314		Rice flour, white, unenriched	grams
312		Wheat flour, white, all-purpose, enriched, bleached	grams
312		Wheat flour, white, all-purpose, unenriched	grams
312		Wheat flour, white, all-purpose, enriched, unbleached	grams
312		Wheat flour, white, all-purpose, enriched, calcium-fortified	grams
312		Grains, wheat flour, white, all purpose, enriched, calcium fortified	grams
311.40000000000003		Sorghum, grain, white, dry, raw	grams
310.61499999999995		Đậu xanh đồ	grams
310		Creosote Bush	grams
310		Chaparral	grams
307		Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	grams
305		Soybeans, green (edamame), frozen, unprepared	grams
304		Đuôi lợn, hầm	grams
304		Grains, wheat flour, white, cake flour	grams
303.29699999999997		Giá d?u tuong, lu?c	grams
301		Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	grams
300		Cereal, ready to eat, Alpha-bits, Post	grams
300		Chinese Foxglove	grams
298		Rice, brown, long-grain, raw	grams
298		Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	grams
298		Grains, rice, brown, long-grain, dry	grams
297		Cereal, ready to eat, Shreddies, Post	grams
296		Sò duong	grams
295		Cereal, ready to eat, Wheat Squares, Organics, President's Choice	grams
294		Cornmeal, yellow (Navajo)	grams
293		Mì trứng	grams
291		Granola bar, chewy, fruit and/or nut	grams
290		Roll, dinner, plain (also brown and serve), commercial	grams
290		Garden peas, fresh, raw	grams
290		Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	grams
290		European Alder	grams
290		European Elderberry	grams
290		European Elder	grams
290		Elder	grams
290		Black Elder	grams
288		Cereal, ready to eat, Kashi: honey puffed, Kashi	grams
285		Cereal, ready to eat, Corn Flakes, Selection	grams
283		Cereal, ready to eat, Cheerios: honey nut, General Mills	grams
282.2		American Chestnut	grams
282		Bột ngô vàng	grams
281		Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	grams
281		Gạo lứt	grams
280.7		Cabbage	grams
280.7		White Cabbage	grams
280.7		Red Cabbage	grams
279		Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's	grams
279		Cereal, ready to eat, Rice Krispies, Kellogg's	grams
278		Deli-meat, sandwich spread, ham	grams
278		Ham salad spread	grams
276		Sugar Beet	grams
276		Beetroot	grams
276		Beet	grams
276		Giá d?u tuong	grams
276		Garden Beet	grams
275		Wheat, sprouted	grams
275		Grains, wheat, sprouted	grams
275		Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	grams
274.903		Chả cá basa	grams
274.903		Chả cá basa, rán	grams
273.5		Chinese Chestnut	grams
271		Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills	grams
270		Cereal, ready to eat, Cheerios: multigrain, General Mills	grams
269		Cereal, ready to eat, Raisin Bran, Kellogg's	grams
266.667		Ð?u Hà Lan, xào	grams
266		Seaweed, spirulina, raw	grams
266		Seaweed, spirulina, raw	grams
266		Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	grams
265		Cereal, ready to eat, Muslix: various flavours, Kellogg's	grams
264		Turkey, all classes, skin and separable fat only, raw	grams
260.3		Common Thyme	grams
260.3		Thyme	grams
260.3		Garden Thyme	grams
260		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	grams
260		Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	grams
256		Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path	grams
256		Cereal, ready to eat, Just Right, Kellogg's	grams
254		Seaweed, dulse (laver, nori), raw	grams
254		Seaweed, laver, raw	grams
253		Carambola	grams
252.4		Elderberry	grams
252.4		Sweet Elder	grams
252.4		American Elder	grams
252.4		American Elderberry	grams
252		Radish	grams
252		Lentils, sprouted, raw	grams
252		Lentils, sprouted, raw	grams
250.4		Sweet Potato	grams
249		Yogourt, plain (2-3.9% M.F.)	grams
249		Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D	grams
248		Cereal, ready to eat, Fibre 1, General Mills	grams
247.9		Tomato	grams
245.5		Cherry Pepper	grams
245.5		Cone Pepper	grams
245.5		Green Pepper	grams
245.5		Sweet Pepper	grams
245.5		Bell Pepper	grams
245		Green Maize, white, whole, grain, fresh, raw	grams
244		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	grams
242		Yogourt, with crunchy granola/cereal topping	grams
241		Grains, buckwheat	grams
241		Buckwheat	grams
239		Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	grams
238		Grains, rice, white, long-grain, regular, dry	grams
238		Rice, white, long-grain, regular, raw, unenriched	grams
238		Rice, white, long-grain, regular, raw, enriched	grams
237		Yogourt, goat, plain, with added fibre	grams
237		Yogourt, goat, plain	grams
236		Yogourt, plain, low fat (0.5-1.9% M.F.)	grams
235.354		Ð?u ph? lu?c	grams
235		Lasagna, cheese, frozen, prepared	grams
235		Lasagna, cheese, frozen, prepared	grams
234		Cereal, ready to eat, Shreddies, honey, Post	grams
234		Wheat flour, white, cake, enriched	grams
233		Ð?u ph?	grams
233		Stew, mutton, corn, squash (Navajo)	grams
231.633		Lá sắn tươi, luộc	grams
228		Sò	grams
228		Gạo nếp (loại thường)	grams
228		Xì d?u	grams
228		Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	grams
227.8		Cucumber	grams
227		Lá sắn tươi	grams
227		Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	grams
226.595		Gạo tẻ giã	grams
225		Cereal, ready to eat, Lucky Charms, General Mills	grams
224		Potato flour	grams
224		Potato flour	grams
223		Taco shells, baked	grams
223		Taco shell, baked	grams
223		Yogourt, plain, fat free (0-0.5% MF)	grams
223		Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)	grams
222.571		Bột gạo nếp	grams
222.5		Swedish Turnip	grams
222.5		Swede	grams
222.5		Rutabaga	grams
222		Cereal, ready to eat, Corn Flakes, Kellogg's	grams
221		Gạo tấm	grams
221		Gạo tẻ máy	grams
221		Water Lotus	grams
221		Cơm tấm rang/chiên	grams
220		Lima beans, immature seeds, raw	grams
220		Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	grams
220		Beans, lima, raw	grams
220		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	grams
217		Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)	grams
216		Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	grams
215		Cereal, ready to eat, Corn Flakes: Frosted, Compliments	grams
214		Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	grams
214		Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	grams
213		Yogourt, coffee flavoured (2-3.9% M.F.)	grams
212.5		Apricot	grams
212.24499999999998		Ð?u Hà Lan, lu?c	grams
212		S?a dê tuoi	grams
212		Yambean	grams
211		Thịt cừu mỡ, luộc	grams
211		Thịt cừu mỡ	grams
211		Thịt cừu mỡ, chiên, rán	grams
211		Thịt cừu mỡ, hấp	grams
210.989		Giá d?u xanh, lu?c	grams
210		Yogourt, plain, sweetened (2-3.9% M.F)	grams
208		Bánh mì	grams
208		Ð?u Hà Lan	grams
204		Tortilla, includes plain and from mutton sandwich (Navajo)	grams
204		Tamales (Navajo)	grams
204		Yogourt, goat, vanilla flavoured, with added fibre	grams
204		Yogourt, goat, vanilla flavoured	grams
204		Tamale (Navajo)	grams
204		Cereal, ready to eat, Honeycomb, Post	grams
204		Cereal, ready to eat, Golden Grahams, General Mills	grams
204		Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	grams
203		Hạt dẻ, nhỏ, khô	grams
202		Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	grams
201		Corn, white, steamed (Navajo)	grams
200.45		Thịt cừu mỡ, rim	grams
200.45		Thịt cừu mỡ, hầm	grams
200.45		Thịt cừu mỡ, nướng	grams
199		Muffin bar, all flavours	grams	113 grams / 2 oz
198.5		Lleren	grams
198.5		Leren	grams
198		Cereal, ready to eat, Corn Bran Squares, Quaker	grams
196		Broadbeans (fava beans), fresh, raw	grams
196		Broadbeans, immature seeds, raw	grams
195		Granola bar, chewy, chocolate coated, all flavours	grams
195		Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	grams
195		Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	grams
194.4		Garlic	grams
194		Granola bar, chewy, chocolate chip	grams
192		S?a chua, d?c, v? chocolate	grams
192		S?a chua, d?c, trái cây	grams
192		S?a chua, d?c, v? dâu	grams
192		Yogourt, vanilla flavoured (2-3.9% M.F.)	grams
192		S?a chua, d?c, v? cam	grams
192		Giá d?u xanh	grams
192		S?a chua, d?c, có du?ng	grams
192		S?a chua, d?c, không du?ng	grams
192		S?a chua, d?c, nha dam	grams
192		Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)	grams
191.781		Ngô tươi, tẻ, nướng	grams
191.781		Ngô tươi, nếp, nướng	grams
190.5		Squaw Root	grams
190.4		Avocado	grams
189.9		Prairie Turnip	grams
189.9		Indian Bread-Root	grams
189.9		Breadroot	grams
189.9		Indian Turnip	grams
189.9		Prairie Potato	grams
189.9		Prairie Apple	grams
188.5		Mountain Yam	grams
188		Chili, no beans, canned entree	grams
188		Chili without beans, canned	grams
187		Nuts, acorns, raw	grams
187		Nuts, acorns, raw	grams
186.5		Celery	grams
185		Granola bar, chewy, fruit flavour, yogourt coated	grams
183		Stew, hominy with mutton (Navajo)	grams
182.29999999999998		Milk, cow, whole, fresh, raw	grams
180.79999999999998		Milk, cow, whole, fermented (Lala - mursik)	grams
180		Cream, sour, light	grams
180		Cowpea, leaves, picked, raw	grams
179		Kefir, plain, low fat (0.5-1.9% M.F.)	grams
179		Milk, fluid, goat, unenriched, whole	grams
178		Taro leaves, raw	grams
178		Taro leaves, raw	grams
176		Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	grams
175		Yogourt, fruit flavoured (2-3.9% M.F.)	grams
175		Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D	grams
175		Lambsquarters, raw	grams
175		S?a chua, nu?c/u?ng, huong Dâu R?ng	grams
175		S?a chua, nu?c/u?ng, huong cam	grams
175		S?a chua, nu?c/u?ng, có du?ng	grams
175		Lambsquarters, raw	grams
173		Date Palm	grams
171.5		Jerusalem Artichoke	grams
169		Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	grams
166		Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)	grams
166		Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	grams
165		Black (African) nightshade, indigenous, leaves, picked, raw	grams
164.21099999999998		Rau bí, lu?c	grams
164		Carrot	grams
164		Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	grams
162.5		Cải xanh, xào	grams
162		Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)	grams
161		Yogourt, goat, fruit flavoured	grams
161		Yogourt, goat, fruit flavoured, with added fibre	grams
160		Rapini	grams
160		Turnip	grams
160		Seven-Top Turnip	grams
159		Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	grams
158		Cereal, ready to eat, Corn Pops, Kellogg's	grams
158		Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)	grams
158		Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)	grams
158		Yogourt, fruit flavoured, fat free (0-0.5% M.F.)	grams
157		Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)	grams
157		Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	grams
157		Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	grams
156		Rau bí	grams
156		Pumpkin leaves, raw	grams
156		Pumpkin leaves, raw	grams
155.1		Khoai tây khô	grams
155		Jute mallow, picked leaves, raw	grams
153.2		Higo (Sp.)	grams
153.2		Feigenbaum (Ger.)	grams
153.2		Figuier Commun (Fr.)	grams
153.2		Figueira (Port.)	grams
153.2		Fico (Ital.)	grams
153.2		Echte Feige (Ger.)	grams
153.2		Fig	grams
153.2		Higuera Comun (Sp.)	grams
152.12800000000001		Cải xanh	grams
151		H?n	grams
150.1		Pawpaw	grams
150		Củ cải trắng khô	grams
150		Xôi, tr?ng, d?	grams
150		Candies, KIT KAT Wafer Bar	grams
150		Yogourt, fruit flavoured, tubes, vitamin D added	grams
150		Candies, bars, Kit Kat wafer bar	grams
149		Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)	grams
149		Cereal, ready to eat, Sugar Crisp, Post	grams
148		Yogourt, coffee flavoured, Balkan style (4-6% M.F.)	grams
147.436		Ð?u dua, xào	grams
147		Rau day	grams
147		Jute, potherb, raw	grams
147		Jute, potherb, raw	grams
145.8		Peach	grams
144		Beans, kidney, mature seeds, sprouted, raw	grams
144		Yogourt, soy, vanilla flavoured, with added fibre	grams
144		Beans, kidney, sprouted, raw	grams
142		Bột mì	grams
141.66699999999997		Cháo kê	grams
141		Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	grams
140		Yogourt, plain, Balkan style (4-6% M.F.)	grams
140		N?m kim châm	grams
140		Ngô b?p tuoi	grams
140		Ngô tuoi, n?p, s?ng	grams
140		N?m kim châm, n?u canh	grams
139		Cereal, ready to eat, Nesquik, General Mills	grams
138.679		Rau day, n?u canh	grams
138		Cereal, ready to eat, Frosted Flakes, Kellogg's	grams
137		S?a, bò, tuoi, có du?ng, toàn ph?n, tr?ng	grams
137		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, huong dâu	grams
137		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, tr?ng	grams
137		S?a, bò, ti?t trùng, không du?ng, toàn ph?n, tr?ng	grams
137		S?a, bò, tuoi	grams
136.52700000000002		Com n?p	grams
136		Kefir, fruit flavours, low fat (0.5-1.9% M.F.)	grams
136		Ginkgo	grams
136		Maidenhair Tree	grams
135		Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	grams
133		Yogourt, soy, plain	grams
132		Khoai lang khô	grams
131.92499999999998		Com g?o l?t	grams
131		Cereal, ready to eat, Froot Loops, Kellogg's	grams
131		Cereal, ready to eat, Cap'n Crunch, Quaker	grams
130		Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	grams
128		Yogourt, soy, fruit flavoured, with added fibre	grams
127.2		Yoghurt, cow milk, whole, plain	grams
127		Peas, mature seeds, sprouted, raw	grams
127		Tapioca	grams
127		Cassava	grams
127		Yuca	grams
127		Peas, mature seeds, sprouted, raw	grams
126		Winged beans (goa bean) leaves, raw	grams
126		Winged bean leaves, raw	grams
125.1		European Chestnut	grams
125		Kale (sukuma wiki) raw	grams
125		Nuts, chestnuts, chinese, raw	grams
125		Vine (African) spinach, picked leaves, raw	grams
125		Potato, Irish (English), white variety, peeled, raw	grams
125		Nuts, Chinese chestnuts, raw	grams
125		H?t d?, nh?, tuoi	grams
123.8		Milk, cow, whole, fermented (Lala - Industrial)	grams
123		Corn, sweet, yellow, raw	grams
123		Corn, sweet, yellow, raw	grams
123		Corn, sweet, white, raw	grams
121		Banana, dehydrated or banana powder	grams
121		Bananas, dehydrated, or banana powder	grams
120.8		Orange	grams
120		Kale, Ethiopian (kanzera), leaves, raw	grams
120		Yogourt, fruit flavoured, Balkan style (4-6% M.F.)	grams
120		Corn, sweet, white, raw	grams
118.644		Ngô b?p tuoi lu?c	grams
118		Yogourt beverage, fruit flavoured, with added Vitamin D	grams	12 Oz/ 340gm
118		Yogourt beverage, fruit flavoured	grams	12 Oz/ 340gm
117.34700000000001		Ð?u dua, lu?c	grams
117		Yogourt, soy, vanilla flavoured	grams
116		Yogourt, soy, fruit flavoured	grams
115.104		Com t?m	grams
115.104		Com t?	grams
115		Ð?u dua	grams
112.2		Ginger	grams
112		Cereal, ready to eat, French Toast Crunch, General Mills	grams
111		Gạo nếp cái	grams
110.204		Rau muống, luộc	grams
108		S?a d?u nành (100g d?u/lít)	grams
108		Spinach, raw	grams
108		Rau muống	grams
108		Spinach, raw	grams
103		Nuts, coconut meat, raw	grams
103		Nuts, coconut meat, raw	grams
103		Cùi dừa già	grams
102		Gừng khô (bột)	grams
101		Yogourt beverage, vanilla flavoured	grams	12 Oz/ 340gm
101		Yogourt beverage, vanilla flavoured, with added Vitamin D	grams	12 Oz/ 340gm
100		Game meat, native, sea lion, stellar, kidney, raw	grams
100		Seeds, lotus seeds, raw	grams
100		H?t sen tuoi	grams
100		Sea lion, Steller, kidney (Alaska Native)	grams
100		H?t sen tuoi lu?c	grams
100		Seeds, lotus seeds, raw	grams
99		Peas, edible-podded, raw	grams
99		Peas, edible-podded (snow peas), raw	grams
97.9592		Thìa là, n?u canh	grams
96		Thìa là	grams
94		Nhãn khô	grams
93.2		Plantain	grams
93.2		Banana	grams
92.2		None	grams
90.38459999999999		Khoai tây, rán/chiên	grams
90		N?m m? (N?m tây), n?u canh	grams
90		Burdock	grams
90		Great Burdock	grams
90		Gobo	grams
90		N?m m? (N?m tây)	grams
88.7		Mandarin	grams
87		Okra, raw	grams
87		Okra (gumbo), raw	grams
86.0215		Ð?u cô ve, lu?c	grams
85		Jackfruit, fruit, yellow-fleshed, peeled, raw	grams
84.4449		Ng?n su su, lu?c	grams
83		Dock, raw	grams
83		Dock (sorrel), raw	grams
82.9		Milk, camel, whole, fresh, raw	grams
82.756		Ng?n su su	grams
82.0728		Mì tr?ng, lu?c	grams
82.0728		Mì tr?ng, xào	grams
82		S?a m? (s?a ngu?i)	grams
82		Rau mùi tàu	grams
81.6327		Rau giền cơm, luộc	grams
81		Tỏi ta, xào	grams
81		Garlic, raw	grams
81		Tỏi ta	grams
81		Garlic, raw	grams
80		Swamp cabbage, (skunk cabbage), raw	grams
80		Water convolvulus,raw	grams
80		Rau giền cơm	grams
80		Ð?u cô ve	grams
80		Amaranth leaves, raw	grams
80		Amaranth leaves, fresh	grams
80		Swamp cabbage (skunk cabbage, water convulvolus), raw	grams
77		Potato, flesh, raw	grams
77		Rau húng	grams
75		Passion fruit, dark purple skin, raw	grams
71.9101		Súp lo xanh, xào	grams
70		Mushrooms, portabella, grilled	grams
67		Nuts, chestnuts, european, raw, unpeeled	grams
67		Nuts, European chestnuts (sweet), raw, unpeeled	grams
67		Granola bar, cereal bar, fruit-filled, all flavours	grams
65.7534		Khoai lang, nướng	grams
64.5		Breadfruit	grams
64.2857		Cải soong, nấu canh	grams
64		Súp lo xanh	grams
63		Broccoli, stalks, raw	grams
63		Broccoli, leaves, raw	grams
63		Watercress, raw	grams	12 Oz/ 340gm
63		Broccoli, flower clusters, raw	grams
63		Broccoli, stalks, raw	grams
63		Broccoli, leaves, raw	grams
63		Cải soong	grams
63		Broccoli, flower clusters, raw	grams
63		Watercress, raw	grams	12 Oz/ 340gm
61.7		Weinrebe (Ger.)	grams
61.7		Wine Grape	grams
61.7		European Grape	grams
61.7		Grape	grams
61.7		Vigne Vinifere (Fr.)	grams
61.7		Grapevine	grams
61.7		Vid (Sp.)	grams
61.7		Parra (Sp.)	grams
61		Nuts, ginkgo nuts, raw	grams
61		Nuts, ginkgo nuts, raw	grams
59.4937		Cà bát, lu?c	grams
58		Turnip greens, raw	grams
58		Turnip greens, raw	grams
57.5		Emblic	grams
57.5		Myrobalan	grams
55.6522		Súp lo xanh, lu?c	grams
55.102		Khoai s?, lu?c	grams
55		Hành c? s?ng	grams
55		Taro, raw	grams
55		Taro, raw	grams
54		Qu? bo v? xanh	grams
54		Khoai s?, s?ng	grams
52		Mung beans, mature seeds, sprouted, raw	grams
52		Blueberry	grams
52		Beans, mung, mature seeds, sprouted, bean sprouts, raw	grams
51.087		Khoai tây, lu?c	grams
51		Elderberries, raw	grams
51		Elderberry, raw	grams
50		Broccoli, raw	grams
50		Broccoli, raw	grams
49		Seaweed, wakame, raw	grams
49		Hearts of palm, canned	grams
49		Squash, winter, all varieties, raw	grams
49		Hearts of palm, canned	grams
49		Squash, winter, all varieties, raw	grams
49		Seaweed, wakame, raw	grams
48.4		Squash, butternut, peeled, flesh, raw	grams
48		Vine spinach, raw	grams
48		Khoai lang, ngh?, s?ng	grams
48		Khoai lang	grams
48		Vinespinach, (basella), raw	grams
47.0588		Khoai lang, luộc	grams
47		Khoai tây, s?ng	grams
47		Cà bát	grams
47		Cà pháo	grams
46.6667		C?i b?p d?, xào	grams
44		Kh?, n?u canh	grams
44		Kh?	grams
44		N?m thu?ng tuoi, n?u canh	grams
44		N?m thu?ng tuoi	grams
43.2432		Rau diếp, nấu canh	grams
42.9854		Ð?u ván, xào	grams
42.9854		Ð?u ván	grams
42.9854		Ð?u ván, lu?c	grams
42		Peppers, hot chili, green, raw	grams
42		Beans, snap, yellow, raw	grams
42		Pumpkin, raw	grams
42		Peppers, hot chili, red, raw	grams
42		Pumpkin, raw	grams
42		Pepper, hot chili, red or green, raw	grams
41.8605		Mang tây, n?u canh	grams
41.7		Avocado, ripe, raw	grams
41		H? lá	grams
41		Leeks, (bulb and lower leaf-portion), raw	grams
41		Leeks (bulb and lower-leaf portion), raw	grams
40.8163		Củ cái, luộc	grams
40.5		Plum	grams
40		Endive, raw	grams
40		Yam, raw	grams
40		Củ cái, sống	grams
40		Escarole or endive (cichorium endivia), raw	grams
40		Yam, raw	grams
39.3258		Súp lo tr?ng, xào	grams
39		Mơ khô	grams
38.0435		C?i b?p d?, lu?c	grams
38		Hyacinth-beans, immature seeds, raw	grams
37.1134		Mang tây, xào	grams
36.363600000000005		Su hào, xào	grams
36		Strawberry Guava	grams
36		Cornsalad, raw	grams
36		Mang tây	grams
36		Cornsalad (lamb's lettuce), raw	grams
35.5556		Su hào, lu?c	grams
35.1648		Su su, lu?c	grams
35		C?i b?p d?	grams
35		Súp lo tr?ng	grams
34.0909		Hành tây xào	grams
34		Quả kiwi	grams
33.973000000000006		C?i ng?t, lu?c	grams
33.6957		C?i b?p, lu?c	grams
33		Ðào	grams
32.954499999999996		C?i thìa (c?i tr?ng), xào	grams
32.5843		C?i thìa (c?i tr?ng), lu?c	grams
32		Rau diếp	grams
32		Chayote, fruit, raw	grams
32		Figs, raw	grams
32		Plantains, raw	grams
32		Su hào	grams
32		Plantain, raw	grams
32		Chayote, fruit, raw	grams
32		Su su	grams
32		Fig, raw	grams
31		Squash, summer, all varieties, raw	grams
31		Squash, summer, all varieties, raw	grams
31		C?i b?p	grams
31		?i	grams
30.8511		C?i ng?ng, lu?c	grams
30.434800000000003		Súp lo tr?ng, lu?c	grams
30.236		C?i ng?t	grams
30		Nopales (prickly pear), cooked	grams
30		Nopales, cooked, without salt	grams
30		Hành tây	grams
29		C?i thìa (c?i tr?ng)	grams
29		Ngó sen	grams
29		C?i ng?ng	grams
29		Cabbage, chinese (pak-choi), raw	grams
29		Pork, fresh, variety meats and by-products, leaf fat, raw	grams
29		Nopales, raw	grams
29		Apricots, raw	grams
29		Lotus root, raw	grams
29		Rau c?i chíp	grams
29		Bok choy, pak-choi, raw	grams
29		Apricot, raw	grams
29		Lotus root, raw	grams
29		Rau c?i chíp lu?c	grams
29		Ngó sen, lu?c	grams
29		Nopales (prickly pear), raw	grams
29		Pork, leaf fat, raw	grams
28.5		Guava, pink-fleshed, raw	grams
27.026999999999997		Rau sà lách, n?u canh	grams
27		Dâu tây	grams
26.3736		?t xanh to, xào	grams
26		Seaweed, kelp, raw	grams
26		Seaweed, kelp (kombu, tangle), raw	grams
25		Longan, raw	grams
25		Nhãn	grams
25		Longans, raw	grams
24.9		Apple	grams
24.7191		Cà rốt (củ đỏ, vàng), xào	grams
24.6		Banana, cavendish, raw	grams
24		Bơ thực vật	grams
24		ớt xanh to	grams
23.4043		Cà rốt (củ đỏ, vàng), luộc	grams
23.2877		Củ sắn nướng	grams
23.076900000000002		ớt vàng to, xào	grams
23		Cabbage, chinese (pe-tsai), raw	grams
23		Olive, ripe, canned, small to extra large	grams
23		Olives, ripe, canned (small-extra large)	grams
23		Cabbage, chinese (pe-tsai), raw	grams
22.4391		C?i th?o, lu?c	grams
22		Cà rốt (củ đỏ, vàng)	grams
21.5		Loquat, peeled, raw	grams
21		Tomato, green, raw	grams
21		Cabbage, common (danish, domestic, and pointed types), stored, raw	grams
21		Tomatoes, green, raw	grams
21		Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	grams
21		ớt vàng to	grams
20.644		C?i th?o	grams
20.224700000000002		Bí ngô, luộc	grams
20		G?ng tuoi	grams
20		Ginger root, raw	grams
20		ớt đỏ to	grams
20		Ginger root, raw	grams
20		Rau sà lách	grams
19		D?a tây	grams
19		Breadfruit, raw	grams
19		Breadfruit, raw	grams
18.5		Pear	grams
18		Lê	grams
18		Burdock root, raw	grams
18		Dua chu?t	grams
18		Bí ngô	grams
18		Dua chu?t, mu?i	grams
18		Burdock root, raw	grams
17.1942		Ð?u ván h?m	grams
17		KFC, Coleslaw	grams
17		C? s?n s?ng	grams
17		Cassava, raw	grams
17		Apricots, canned, water pack, with skin, solids and liquids	grams
17		Cassava (manioc), raw	grams
17		Cam	grams
17		C? s?n lu?c	grams
17		Apricot, canned halves with skin, water pack, solids and liquid	grams
16		Orange, all commercial varieties, raw	grams
16		Persimmon, japanese, raw	grams
16		Oranges, raw, all commercial varieties	grams
16		Persimmons, japanese, raw	grams
15.299999999999999		Orange, pulp, raw	grams
15		Quít	grams
15		Hồng đỏ	grams
15		Chanh	grams
15		H?ng ngâm	grams
14.9		Pineapple, raw	grams
14.2857		C? c?i d?, xào	grams
14		Quả anh đào	grams
14		Sapodilla, raw	grams
14		H?ng xiêm	grams
14		Dua b?	grams
14		Chu?i tây	grams
14		Sapodilla, raw	grams
13.9535		C? c?i d?, lu?c	grams
13.9535		C? c?i tr?ng, lu?c	grams
13		Turnip, raw	grams
13		Loquat, raw	grams
13		Loquats, raw	grams
13		Turnips, raw	grams
12		Watermelon, raw	grams	12 Oz/ 340gm
12		Cần tây, xào	grams
12		Cà chua, n?u canh	grams
12		C? c?i d?	grams
12		Bột khoai tây	grams
12		Cà chua	grams
12		Watermelon, raw	grams	12 Oz/ 340gm
12		Dua h?u	grams
12		C? c?i tr?ng	grams
11.700000000000001		Watermelon, fruit, green with white stripes, raw	grams
11.3924		Cần tây, nấu canh	grams
11		Grapes, american type (slip skin), raw	grams
11		Grape, North American type (slip skin), raw	grams
10		Dua h?ng	grams
10		Pineapple, canned, water pack, solids and liquid	grams
10		Grains, cornstarch	grams
10		Pineapple, canned, water pack, solids and liquids	grams
10		Xoài chín	grams
10		Cornstarch	grams
9		Arrowroot flour	grams
9		Cần tây	grams
9		Táo tây	grams
9		Grains, arrowroot flour	grams
9		Nho ng?t	grams
9		Mo	grams
9		D?a h?p	grams
8		Mật ong	grams
8		M?n tím	grams
7		Bia (c?n: 4,5 g)	grams	12 Oz/ 340gm
6		Dua chu?t h?p	grams
5		Papayas, raw	grams
5		Đu đủ chín	grams
5		Papaya, raw	grams
4		Nu?c cam tuoi	grams	12 Oz/ 340gm
3		Grape juice, canned or bottled, without added vitamin C	grams	12 Oz/ 340gm
3		Nu?c quít tuoi	grams	12 Oz/ 340gm
3		Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	grams	12 Oz/ 340gm
3		Grape juice, canned or bottled, unsweetened, without added ascorbic acid	grams	12 Oz/ 340gm
3		M?n nu?c du?ng	grams
2		Tapioca, pearl, dry	grams
2		Grains, tapioca, pearl, dry	grams