Foods containing Tyrosine

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
1319800 ## Peanut
grams
1260000 ## Watercress
grams
742700 ## Pistachio
grams
737400 ## Almond
grams
600000 ## Barley
grams
580650 ## Watermelon
grams
12 Oz/ 340gm
500000 ## Chayote
grams
449800 ## Fennel
grams
253000 ## Star fruit
grams
245500 ## Paprika
grams
160000 ## Mango
grams
88900 Pineapple
grams
88700 Tangerine
grams
72000 Guava
grams
44800 Papaya
grams
6100 Grapefruit
grams
3222 Soy protein isolate
grams
3222 Soy protein isolate, potassium type
grams
3222 Soy protein isolate (prepared with potassium)
grams
3222 Soy protein isolate (prepared with sodium)
grams
2301 Soy protein concentrate (prepared with acid and water wash)
grams
12 Oz/ 340gm
2301 Soy protein concentrate (prepared with alcohol)
grams
12 Oz/ 340gm
2301 Soy protein concentrate, produced by acid wash
grams
2301 Soy protein concentrate, produced by alcohol extraction
grams
12 Oz/ 340gm
1944 Black Mustard
grams
1822.23 Thịt trâu, hấp
grams
1778 Bột đậu tương đã loại béo
grams
1741.3799999999999 Thịt chim cút, nướng
grams
1702.45 cá nục khô
grams
1690.7 Cowage
grams
1690.7 Velvetbean
grams
1653 Roman Coriander
grams
1653 Fennel-Flower
grams
1653 Nutmeg-Flower
grams
1653 Black Caraway
grams
1653 Black Cumin
grams
1645 Carob
grams
1645 Locust Bean
grams
1645 St.John's-Bread
grams
1626 West Indian Ben
grams
1626 Moringa
grams
1626 Horseradish Tree
grams
1626 Jacinto (Sp.)
grams
1626 Drumstick Tree
grams
1626 Ben Nut
grams
1626 Benzolive Tree
grams
1624.49 Thịt ngựa, nướng
grams
1620 Dagaa fish (omena), dried, raw
grams
1618.96 Thịt trâu, hầm
grams
1592.3799999999999 Thịt cừu nửa mỡ, hầm
grams
1592.3799999999999 Thịt cừu nửa mỡ, rim
grams
1583.6699999999998 Thịt thỏ rừng, nướng
grams
1575.9 Thịt lợn nạc mông, nướng
grams
1559 Sữa bột, tách béo
grams
1525.94 Thịt bò, vai, hầm
grams
1522.45 Thịt thỏ, nướng
grams
1518.5 White Lupine
grams
1509 Soybean
grams
1488.33 Thịt bò loại I, hầm
grams
1457 Winged beans, mature seeds, raw
grams
1457 Beans, winged (goa beans), dry, raw
grams
1454.69 Thịt bò, lưng, nạc, hầm
grams
1446.77 Thịt bò, bắp, hầm
grams
1436.73 Thịt cừu nửa mỡ, nướng
grams
1431.79 Thịt dê, nạc, hầm
grams
1431.79 Thịt dê, nạc, rim
grams
1431.79 Thịt dê, nửa mỡ, hầm
grams
1431.79 Thịt dê, nửa mỡ, rim
grams
1430.94 Thịt bò, lưng, nạc và mỡ, hầm
grams
1428.01 Thịt lợn nạc mông, hầm
grams
1423.02 Thịt bò, mông, hầm
grams
1417.64 Thịt lợn nạc thăn, nướng
grams
1406.37 Thịt lợn nạc mông, kho
grams
1402.78 Thịt chim cút, luộc
grams
1402.78 Thịt chim cút, hấp
grams
1396.49 Thịt ngựa, luộc
grams
1385 Phó mát
grams
1370.71 Thịt chim cút, kho
grams
1368 Buffalo Gourd
grams
1366 Sữa bột, toàn phần
grams
1361.3999999999999 Thịt thỏ rừng, luộc
grams
1360 Lupins, raw
grams
1360 Lupins, mature seeds, raw
grams
1352.62 Thịt cừu, nạc, rim
grams
1352.62 Thịt cừu, nạc, hầm
grams
1345.22 Thịt lợn nạc mông, rim
grams
1340 Turkey, hen, breast, meat only, roasted
grams
1326.67 Thịt ngựa, hầm
grams
1319.8 Groundnut
grams
1316 Bột đậu tương rang chín
grams
1308.77 Thịt thỏ, luộc
grams
1303.45 Thịt vịt, lườn, nướng
grams
1303 Turkey, hen, light meat only, roasted
grams
1294 Turkey, hen, breast, meat and skin, roasted
grams
1293.3300000000002 Thịt thỏ rừng, hầm
grams
1291.8400000000001 Thịt dê, nửa mỡ, nướng
grams
1291.8400000000001 Thịt dê, nạc, nướng
grams
1284.6 Thịt lợn nạc thăn, hầm
grams
1282.6 Spinach
grams
1278.8 Hyacinth Bean
grams
1278.8 Lablab Bean
grams
1278.8 Bonavist Bean
grams
1265.13 Thịt lợn nạc thăn, kho
grams
1260 Berro
grams
1257.1399999999999 Thịt cừu nửa mỡ, chiên, rán
grams
1256 Turkey, hen, meat only, roasted
grams
1249 Turkey, broiler, drumstick, meat only, roasted
grams
1246.1 Thịt chim cút, hầm
grams
1246 Turkey, tom, drumstick, meat, roasted
grams
1243.3300000000002 Thịt thỏ, hầm
grams
1242 Turkey, tom, breast, meat, roasted
grams
1241 Turkey, all classes, drumstick, meat only, roasted
grams
1238 Turkey, hen, light meat and skin, roasted
grams
1236.78 Thịt lợn nạc mông, rán
grams
1235.09 Thịt cừu nửa mỡ, hấp
grams
1235.09 Thịt cừu nửa mỡ, luộc
grams
1226 Turkey, hen, drumstick, meat only, roasted
grams
1222 Turkey, tom, light meat only, roasted
grams
1220.9 Thịt trâu, luộc
grams
1220.41 Thịt cừu, nạc, nướng
grams
1210.1299999999999 Thịt lợn nạc thăn, rim
grams
1207.44 Thịt lợn nạc vai, nướng
grams
1202 Turkey, broiler, wing, meat only, roasted
grams
1201 Turkey, all classes, breast, meat only, roasted
grams
1201 Cassie
grams
1201 Huisache
grams
1201 Opopanax
grams
1201 Popinac
grams
1201 Sweet Acacia
grams
1196.5 Mulukiya
grams
1196.5 Nalta Jute
grams
1196.5 Jew's Mallow
grams
1196.3600000000001 Thịt ngan, nướng
grams
1194 Turkey, hen, meat and skin, roasted
grams
1192 Turkey, hen, leg, meat only, roasted
grams
1191 Turkey, all classes, light meat only, roasted
grams
1191 Turkey, tom, meat only, roasted
grams
1189 Turkey, tom, drumstick, meat and skin, roasted
grams
1186 Turkey, broiler, leg, meat only, roasted
grams
1185 Turkey, tom, breast, meat and skin, roasted
grams
1184 Sò dương, hấp
grams
1184 Sò dương, luộc
grams
1184 Sò dương, nướng
grams
1184 Sò dương, xào
grams
1181.8 Beni
grams
1181.8 Benneseed
grams
1181.8 Ajonjoli (Sp.)
grams
1181.8 Sesame
grams
1181.8 Sesamo (Sp.)
grams
1180 Turkey, hen, dark meat only, roasted
grams
1177.6 Thịt bò loại II, hầm
grams
1177 Turkey, all classes, leg, meat only, roasted
grams
1176 Turkey, all classes, drumstick, meat and skin, roasted
grams
1176 Turkey, all classes, meat only, roasted
grams
1174 Seeds, cottonseed kernels, roasted
grams
1174 Turkey, broiler, drumstick, meat and skin, roasted
grams
1174 Seeds, cottonseed kernels, roasted (glandless)
grams
1170 Turkey, hen, thigh, meat only, roasted
grams
1167 Turkey, hen, drumstick, meat and skin, roasted
grams
1162 Mutton, cooked, roasted (Navajo)
grams
1155 Turkey, tom, leg, meat, roasted
grams
1154 Turkey, all classes, breast, meat and skin, roasted
grams
1154 Turkey, all classes, dark meat only, roasted
grams
1151.6100000000001 Thịt lợn, mông, nướng
grams
1150.75 Thịt bò, vai, hấp
grams
1150.75 Thịt bò, vai, luộc
grams
1148 Turkey, broiler, thigh, meat only, roasted
grams
1147 Turkey, broiler, dark meat only, roasted
grams
1147 Turkey, tom, light meat and skin, roasted
grams
1140 Turkey, all classes, thigh, meat only, roasted
grams
1140 Italian Stone Pine
grams
1140 Pignolia
grams
1137 Turkey, tom, dark meat only, roasted
grams
1134 Turkey, all classes, wing, meat only, roasted
grams
1130.3600000000001 Thịt dê, nạc, chiên, rán
grams
1130.3600000000001 Thịt dê, nửa mỡ, chiên, rán
grams
1128 Turkey, hen, leg, meat and skin, roasted
grams
1126 Turkey, all classes, light meat and skin, roasted
grams
1122.39 Thịt bò loại I, hấp
grams
1122.39 Thịt bò loại I, luộc
grams
1121 Turkey, broiler, leg, meat and skin, roasted
grams
1121 Fish, roe, mixed species, raw
grams
1121 Fish, roe, mixed species, raw
grams
1120.55 Thịt trâu, rán
grams
1120 Turkey, tom, meat and skin, roasted
grams
1115 Turkey, all classes, leg, meat and skin, roasted
grams
1114.8 Lambsquarter
grams
1112.58 Thịt lợn nạc thăn, rán
grams
1112 Turkey, all classes, meat and skin, roasted
grams
1110.53 Thịt dê, nửa mỡ, hấp
grams
1110.53 Thịt dê, nửa mỡ, luộc
grams
1110.53 Thịt dê, nạc, hấp
grams
1110.53 Thịt dê, nạc, luộc
grams
1110.1399999999999 Thịt trâu, rim
grams
1110.1399999999999 Thịt trâu, kho, om
grams
1107 Turkey, hen, dark meat and skin, roasted
grams
1107 Turkey, tom, wing, meat, roasted
grams
1105 Turkey, hen, thigh, meat and skin, roasted
grams
1103 Turkey, tom, thigh, meat, roasted
grams
1097.01 Thịt bò, lưng, nạc, chần
grams
1097.01 Thịt bò, lưng, nạc, luộc
grams
1097.01 Thịt bò, lưng, nạc, hấp
grams
1096 Turkey, tom, leg, meat and skin, roasted
grams
1095.72 Thịt gà công nghiệp, lườn, nướng
grams
1095.72 Thịt gà, ta, lườn, nướng
grams
1095.65 Thịt vịt, lườn, chiên, rán giòn
grams
1095.65 Thịt vịt, lườn, chiên, rán ngập dầu
grams
1094.13 Thịt lợn nạc vai, hầm
grams
1093 Turkey, hen, wing, meat only, roasted
grams
1091.04 Thịt bò, bắp, luộc
grams
1091.04 Thịt bò, bắp, hấp
grams
1090.67 Thịt trâu, chần
grams
1088 Turkey, broiler, thigh, meat and skin, roasted
grams
1085 Chaya
grams
1083 Turkey, all classes, ground, cooked
grams
1083 Turkey, all classes, dark meat and skin, roasted
grams
1082 Turkey, broiler, meat only, roasted
grams
1079.1 Thịt bò, lưng, nạc và mỡ, chần
grams
1079.1 Thịt bò, lưng, nạc và mỡ, hấp
grams
1079.1 Thịt bò, lưng, nạc và mỡ, luộc
grams
1079 Turkey, all classes, thigh, meat and skin, roasted
grams
1077.55 Thịt lợn nạc vai, kho
grams
1076 Turkey, tom, dark meat and skin, roasted
grams
1073.1299999999999 Thịt bò, mông, hấp
grams
1073.1299999999999 Thịt bò, mông, luộc
grams
1068 Turkey, broiler, dark meat and skin, roasted
grams
1067.8600000000001 Thịt cừu, nạc, chiên, rán
grams
1065.79 Cá mòi (cá sardin), chiên giòn
grams
1065.79 Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)
grams
1062.5 Swamp Cabbage
grams
1062.5 Water Spinach
grams
1056.16 Thịt bò, vai, rán
grams
1050 Thịt vịt, lườn, hấp
grams
1050 Thịt vịt, lườn, luộc
grams
1049.1200000000001 Thịt cừu, nạc, hấp
grams
1049.1200000000001 Thịt cừu, nạc, luộc
grams
1049 Turkey, broiler, light meat only, roasted
grams
1049 Peanuts, all types, raw
grams
1049 Peanuts, all types, raw
grams
1046.36 Thịt bò, vai, rim
grams
1046.36 Thịt bò, vai, kho/ om
grams
1045 Turkey, broiler, wing, meat and skin, roasted
grams
1045 Turkey, tom, thigh, meat and skin, roasted
grams
1043.54 Thịt lợn, mông, hầm
grams
1042 Hạt bí đỏ rang
grams
1040 Đậu tương, rang
grams
1039 Turkey, broiler, drumstick, meat only, raw
grams
1038.71 Thịt lợn nạc, nướng
grams
1038.16 Cá ngừ, chiên giòn
grams
1038.16 Cá ngừ, chiên/rán ngập dầu (giòn)
grams
1036.3700000000001 Thịt gà, ta,đùi, nướng
grams
1036.3700000000001 Thịt gà, ta, cánh, nướng
grams
1036.3700000000001 Thịt gà công nghiệp, cánh, nướng
grams
1031.5 Broadbean
grams
1031.5 Faba Bean
grams
1031.5 Habas
grams
1031 Cheese, processed product, Swiss, fat free, slices
grams
1030.7 Thịt lợn nạc vai, rim
grams
1030.14 Thịt bò loại I, rán
grams
1028 Thịt bò, vai, nướng
grams
1027.73 Thịt lợn, mông, kho
grams
1026 Thịt vịt, lườn, kho
grams
1025.86 Thịt gà công nghiệp, nướng
grams
1025.86 Thịt gà ta, nướng
grams
1022 Turkey, broiler, meat and skin, roasted
grams
1020.5699999999999 Thịt bò loại I, rim
grams
1020.5699999999999 Thịt bò loại I, kho, om
grams
1020 Nut, ground nut, with skin, unsalted, dry, raw
grams
1020 Turkey, broiler, breast, meat only, roasted
grams
1016 Seeds, watermelon seed kernels, dried
grams
1016 Seeds, watermelon seed kernels, dried
grams
1012.5 Cá mòi (cá sardin), nướng
grams
1012.5 Chives
grams
1010.8 Butternut
grams
1010 Thịt chim cút
grams
1008 Turkey, all classes, back, meat only, roasted
grams
1006.85 Thịt bò, lưng, nạc, rán
grams
1006 Peanuts, all types, oil-roasted, with salt
grams
1006 Peanuts, all types, oil-roasted, without salt
grams
1006 Peanuts, all types, oil-roasted
grams
1006 Peanuts, all types, oil-roasted, salted
grams
1005.63 Thịt ngan, chiên, rán giòn
grams
1005.63 Thịt ngan, chiên, rán ngập dầu
grams
1002.67 Thịt bò loại I, nướng
grams
1001.3700000000001 Thịt bò, bắp, rán
grams
1000 Cá mòi (cá sardin), xào
grams
997.5 Thịt bò, lưng, nạc, kho, om
grams
997.5 Thịt bò, lưng, nạc, rim
grams
994 Turkey, broiler, light meat and skin, roasted
grams
992.071 Thịt bò, bắp, rim
grams
992.071 Thịt bò, bắp, kho, om
grams
990.4110000000001 Thịt bò, lưng, nạc và mỡ, rán
grams
990 Turkey, all classes, wing, meat and skin, roasted
grams
989 Turkey, tom, breast, meat only, raw
grams
988 Đậu tương (đậu nành), hạt
grams
987.5 Asparagus Pea
grams
987.5 Goa Bean
grams
987.5 Winged Bean
grams
986.25 Cá ngừ, nướng
grams
984.932 Thịt bò, mông, rán
grams
983.043 Thịt lợn, mông, rim
grams
983 Turkey, broiler, breast, meat and skin, roasted
grams
981.214 Thịt bò, lưng, nạc và mỡ, rim
grams
981.214 Thịt bò, lưng, nạc và mỡ, kho, om
grams
980 Thịt bò, lưng, nạc, nướng
grams
977.0569999999999 Thịt lợn, nạc mông
grams
977 Nuts, butternuts (long walnuts), dried
grams
977 Nuts, butternuts, dried
grams
975.904 Cá mòi (cá sardin), luộc
grams
975.904 Cá mòi (cá sardin), hấp
grams
975.7860000000001 Thịt bò, mông, kho, om
grams
975.7860000000001 Thịt bò, mông, rim
grams
974.6669999999999 Thịt bò, bắp, nướng
grams
974.074 Cá ngừ, xào
grams
968 Fish, caviar, black and red, granular
grams
968 Fish, caviar, black and red, granular
grams
968 Trứng cá muối
grams
967 Turkey, hen, wing, meat and skin, roasted
grams
967 Turkey, broiler, drumstick, meat and skin, raw
grams
966.4350000000001 Thịt ngỗng, hấp
grams
964 Thịt bò, lưng, nạc và mỡ, nướng
grams
963.733 Thịt ngan, luộc
grams
963.733 Thịt ngan, hấp
grams
962.4 Pigweed
grams
960.526 Cá hồi, chiên giòn
grams
960.526 Cá hồi, chiên ngập dầu
grams
959 Turkey, tom, wing, meat and skin, roasted
grams
958.667 Thịt bò, mông, nướng
grams
955.7139999999999 Thịt bê nạc, hấp
grams
955.7139999999999 Thịt bê nạc, luộc
grams
953 Turkey, all classes, back, meat and skin, roasted
grams
951.613 Sườn lợn, nướng
grams
950.602 Cá ngừ, luộc
grams
950.602 Cá ngừ, hấp
grams
950 Cá mòi (cá sardin), kho
grams
947.612 Thịt lợn nạc vai, rán
grams
947 Cheese, processed product, mozzarella, fat free, slices
grams
945.714 Thịt bê mỡ, hấp
grams
945.714 Thịt bê, mỡ, luộc
grams
945.714 Thịt bê, mỡ, nấu canh
grams
944.7370000000001 Cá bống, chiên giòn
grams
944.7370000000001 Cá bống, chiên/rán ngập dầu (giòn)
grams
941.705 Thịt ngan, kho
grams
941.231 Thịt lợn nạc, hầm
grams
936 Cheese, processed product, cheddar, fat free, slices
grams
934.6320000000001 Thịt bê nạc, rim
grams
932.727 Thịt vịt, lườn, hầm
grams
927.586 Thịt gà tây, nướng
grams
926.9699999999999 Thịt lợn nạc, kho
grams
925.37 Cá ngừ, kho
grams
924.8530000000001 Thịt bê mỡ, rim
grams
922.059 Tim lợn, luộc
grams
921.041 Thịt gà, ta, lườn, chiên, rán giòn
grams
921.041 Thịt gà, ta, lườn, chiên, rán ngập dầu
grams
920.779 Gan lợn, luộc
grams
912.5 Cá hồi, nướng
grams
912 Sò, hấp
grams
912 Sò, nướng
grams
903.7969999999999 Thịt lợn, mông, rán
grams
903.077 Lòng gà (cả bộ), luộc
grams
903.077 Lòng gà (cả bộ), xào
grams
902.45 Asparagus Bean
grams
902.45 Pea Bean
grams
902.45 Yardlong Bean
grams
901.235 Cá hồi, xào
grams
900 Wheat
grams
897.5 Cá bống, nướng
grams
896.104 Gan bò, luộc
grams
894 Turkey, broiler, dark meat only, raw
grams
892.105 Cá thu đao, chiên giòn
grams
892.105 Cá thu đao, chiên ngập dầu
grams
892 Thịt bê nạc, nướng
grams
889 Turkey, broiler, leg, meat only, raw
grams
888.06 Thịt bò loại II, hấp
grams
888.06 Thịt bò loại II, luộc
grams
888.06 Thịt bò loại II, chần
grams
888 Turkey, tom, light meat only, raw
grams
887.8 Black Bean
grams
887.8 Wax Bean
grams
887.8 String Bean
grams
887.8 Snap Bean
grams
887.8 Pop Bean
grams
887.8 Popping Bean
grams
887.8 Navy Bean
grams
887.8 Haricot
grams
887.8 Haricot Bean
grams
887.8 Haricot Vert
grams
887.8 Green Bean
grams
887.8 Kidney Bean
grams
887.8 Garden Bean
grams
887.8 Flageolet Bean
grams
887.8 French Bean
grams
887.8 Field Bean
grams
887.8 Dwarf Bean
grams
887 Pork, liver, braised
grams
887 Pork, fresh, variety meats and by-products, liver, cooked, braised
grams
886.667 Thịt lợn nạc, rim
grams
886.42 Cá bống, xào
grams
884 Turkey, broiler, meat only, raw
grams
884 Turkey, broiler, breast, meat only, raw
grams
882.667 Thịt bê mỡ, nướng
grams
882.664 Thịt gà, ta, lườn, hấp
grams
882.664 Thịt gà, ta, lườn, luộc
grams
882.664 Thịt gà công nghiệp, lườn, hấp
grams
882.664 Thịt gà công nghiệp, lườn, luộc
grams
881.429 Thịt bê nửa mỡ, luộc
grams
879.518 Cá hồi, luộc
grams
879.518 Cá hồi, hấp
grams
878.9350000000001 Thịt lợn, nạc thăn
grams
877 Turkey, broiler, light meat only, raw
grams
872 Turkey, all classes, dark meat only, raw
grams
871.152 Thịt gà, ta, đùi, chiên, rán giòn
grams
871.152 Thịt gà, ta, đùi, chiên, rán ngập dầu
grams
871.152 Thịt gà, ta, cánh, chiên, rán giòn
grams
871.152 Thịt gà, ta, cánh, chiên, rán ngập dầu
grams
870 Okra
grams
870 Cheese, processed product, cheddar, reduced fat, slices
grams
867 Turkey, all classes, breast, meat only, raw
grams
865.0600000000001 Cá bống, hấp
grams
865.0600000000001 Cá bống, luộc
grams
863.793 Thịt ngỗng, nướng
grams
862.4889999999999 Thịt gà công nghiệp, lườn, kho
grams
862.4889999999999 Thịt gà, ta, lườn, kho
grams
862.319 Thịt gà công nghiệp, chiên, rán giòn
grams
862.319 Thịt gà công nghiệp, chiên, rán ngập dầu
grams
862.319 Thịt gà ta, chiên, rán giòn
grams
862.319 Thịt gà ta, chiên, rán ngập dầu
grams
862.308 Sườn lợn, hầm
grams
862 Turkey, all classes, light meat only, raw
grams
861.985 Thịt bê nửa mỡ, rim
grams
859.2109999999999 Cá đối, chiên giòn
grams
859.2109999999999 Cá đối, chiên/rán ngập dầu (giòn)
grams
858.75 Cá nục, nướng
grams
858 Turkey, tom, breast, meat and skin, raw
grams
856.173 Cá hồi, kho
grams
856.096 Thịt ngan, hầm
grams
853 Hyacinth beans, mature seeds, raw
grams
848.148 Cá nục, xào
grams
847.5 Cá thu đao, nướng
grams
846.154 Gan vịt, luộc
grams
845 Turkey, broiler, wing, meat only, raw
grams
845 Lima Bean
grams
845 Butter Bean
grams
842.424 Tôm đồng, nướng
grams
842.25 Lentil
grams
842.105 Cá thu, chiên giòn
grams
842.105 Cá thu, chiên ngập dầu
grams
842.099 Cá bống, kho
grams
842 Turkey, all classes, drumstick, meat only, raw
grams
840 Fenugreek
grams
840 Greek Clover
grams
840 Greek Hay
grams
840 Bockshornklee (Ger.)
grams
840 Alholva (Sp.)
grams
839 Turkey, broiler, breast, meat and skin, raw
grams
838 Turkey, tom, wing, meat only, raw
grams
837.357 Thịt bê nửa mỡ, hầm
grams
837.037 Cá thu đao, xào
grams
836 Turkey, all classes, wing, meat only, raw
grams
835 Turkey, tom, light meat and skin, raw
grams
834.854 Thịt gà, ta, cánh, luộc
grams
834.854 Thịt gà, ta, cánh, hấp
grams
834.854 Thịt gà, ta, đùi, hấp
grams
834.854 Thịt gà, ta, đùi, luộc
grams
834.854 Thịt gà công nghiệp, cánh, hấp
grams
834.854 Thịt gà công nghiệp, cánh, luộc
grams
833.784 Thịt bê nửa mỡ, chiên, rán
grams
832 Turkey, all classes, meat only, raw
grams
832 Turkey, broiler, leg, meat and skin, raw
grams
829.63 Lươn, hấp
grams
829.63 Lươn, luộc
grams
828.692 Thịt lợn nửa nạc, nửa mỡ, hầm
grams
828.014 Thịt lợn nạc mông, luộc
grams
827.711 Cá nục, luộc
grams
827.711 Cá nục, hấp
grams
827 Broadbeans (fava beans), mature seeds, raw
grams
827 Broadbeans (fava beans), dry, raw
grams
827 Turkey, all classes, breast, meat and skin, raw
grams
826.389 Thịt gà công nghiệp, hấp
grams
826.389 Thịt gà công nghiệp, luộc
grams
826.389 Thịt gà ta, hấp
grams
826.389 Thịt gà ta, luộc
grams
826 Dam bông l?n
grams
825 Turkey, broiler, dark meat and skin, raw
grams
824.265 Sườn lợn, rim
grams
824 Turkey, hen, wing, meat only, raw
grams
822.667 Thịt bê nửa mỡ, nướng
grams
822 Pork, cured, ham, whole, lean
grams
822 Game meat, elk, raw
grams
822 Game meat, elk, raw
grams
822 Pork, cured, ham, whole, separable lean only, roasted
grams
821 Turkey, hen, light meat only, raw
grams
820 Turkey, hen, breast, meat only, raw
grams
820 Seed, sesame (sim sim) unsalted, dry, raw
grams
819.444 Sườn lợn, nấu canh
grams
819 Game meat, moose, raw
grams
819 Game meat, native, moose, raw
grams
818.462 Lươn, kho
grams
818.462 Lươn, hầm
grams
818 Th?t trâu
grams
818 Game meat, water buffalo, raw
grams
818 Pork, cured, ham, shoulder, arm picnic, lean, roasted
grams
818 Game meat, buffalo, water, raw
grams
818 Pork, cured, shoulder, arm picnic, separable lean only, roasted
grams
817 Turkey, broiler, meat and skin, raw
grams
816.867 Cá thu đao, luộc
grams
816.867 Cá thu đao, hấp
grams
816.25 Cá đối, nướng
grams
816.136 Thịt lợn nửa nạc, nửa mỡ, kho
grams
815.772 Thịt gà, ta, đùi, kho
grams
815.772 Thịt gà, ta, cánh, kho
grams
815.772 Thịt gà công nghiệp, cánh, kho
grams
815.1899999999999 Thịt lợn nạc, rán
grams
815.068 Thịt bò loại II, rán
grams
814 Turkey, tom, meat only, raw
grams
812 Game meat, deer, raw
grams
812 Game meat, deer (venison), raw
grams
811 Turkey, broiler, light meat and skin, raw
grams
810.345 Lòng đỏ trứng vịt, rán
grams
810 Great Scarlet Poppy
grams
810 Cá mòi (cá sardin)
grams
809 Chicken, broiler, thigh, meat, braised
grams
808 Pork, heart, braised
grams
808 Pork, fresh, variety meats and by-products, heart, cooked, braised
grams
807.5 Thịt bò loại II, rim
grams
807.5 Thịt bò loại II, kho, om
grams
807.5 Thịt gà công nghiệp, kho
grams
807.5 Thịt gà ta, kho
grams
807 Beef, variety meats and by-products, liver, raw
grams
807 Beef, liver, raw
grams
806.173 Cá đối, xào
grams
806 Cua b?
grams
806 Cua b?, h?p
grams
806 Th?t cua
grams
806 Th?t cua, n?u canh
grams
805.747 Lòng đỏ trứng gà, rán
grams
805.741 Cá nục, kho
grams
805 Hạt dưa hấu rang
grams
805 Turkey, all classes, light meat and skin, raw
grams
800.303 Tôm đồng, rim
grams
800 Lươn, chiên giòn
grams
800 Lươn, chiên/rán ngập dầu (giòn)
grams
800 Cá thu, nướng
grams
799 Turkey, hen, meat only, raw
grams
798.594 Thịt gà tây, hầm
grams
797.4 Pumpkin
grams
797 Turkey, hen, drumstick, meat only, raw
grams
796.1 White Mustard
grams
796 Thịt ngựa
grams
795.1850000000001 Cá thu đao, kho
grams
793.333 Thịt bò loại II, nướng
grams
793 Veal, liver, raw
grams
793 Veal, variety meats and by-products, liver, raw
grams
792 Turkey, all classes, back, meat only, raw
grams
790.123 Cá thu, xào
grams
789 Cá ngừ
grams
789 Turkey, all classes, drumstick, meat and skin, raw
grams
789 Thịt bồ câu ra ràng, nướng
grams
789 Thịt bồ câu ra ràng
grams
789 Thịt bồ câu ra ràng, chiên, rán
grams
786.747 Cá đối, hấp
grams
786.747 Cá đối, luộc
grams
785 Turkey, all classes, leg, meat only, raw
grams
784.507 Tim gà, luộc
grams
784.081 Thịt gà công nghiệp, lườn, hầm
grams
784 Turkey, hen, breast, meat and skin, raw
grams
783.333 Lòng đỏ trứng vịt luộc
grams
783.333 Lòng đỏ trứng vịt, chần
grams
783 Beans, mungo, raw
grams
783 Mungo beans, mature seeds, raw
grams
781.072 Thịt lợn nửa nạc, nửa mỡ, nướng
grams
780.652 Th?t l?n n?a n?c, n?a m?, rim
grams
780 Turkey, broiler, thigh, meat only, raw
grams
779.71 Thịt gà tây, chiên, rán giòn
grams
779.71 Thịt gà tây, chiên, rán ngập dầu
grams
778.889 Lòng đỏ trứng gà luộc
grams
778.889 Lòng đỏ trứng gà, chần
grams
778.125 Mực tươi, chiên
grams
778.125 Mực tươi, hấp
grams
778.125 Mực tươi, nướng
grams
778.125 Mực tươi, xào
grams
778 Pork, fresh, variety meats and by-products, pancreas, raw
grams
778 Pork, pancreas, raw
grams
777.027 Bầu dục bò, luộc
grams
776 Turkey, all classes, meat and skin, raw
grams
776 Game meat, native, rabbit, wild, raw
grams
776 Game meat, rabbit, wild, raw
grams
776 Game meat, antelope, raw
grams
776 Game meat, antelope, raw
grams
776 Thịt thỏ rừng
grams
774.725 Lòng đỏ trứng vịt, xào
grams
774 Tiết bò sống
grams
771.084 Cá thu, lu?c
grams
771.084 Cá thu, h?p
grams
771 Cowpeas, catjang, mature seeds, raw
grams
771 Black-eyed peas (cowpeas), catjang, raw
grams
771 Thịt bò, vai, sống
grams
770.3299999999999 Lòng đỏ trứng gà, xào
grams
770 Seeds, pumpkin and squash seeds, whole, roasted, with salt added
grams
770 Seeds, pumpkin and squash seeds, whole, roasted, without salt
grams
770 Seeds, pumpkin and squash seeds, whole, roasted
grams
770 Seeds, pumpkin and squash seeds, whole, roasted, salted
grams
769 Turkey, hen, light meat and skin, raw
grams
767 Turkey, hen, leg, meat only, raw
grams
767 Turkey, tom, meat and skin, raw
grams
767 Game meat, boar, wild, raw
grams
767 Game meat, boar, wild, raw
grams
766.337 Tiết bò, luộc
grams
765.864 Cá d?i, kho
grams
762 Turkey, hen, dark meat only, raw
grams
759 Mollusks, whelk, unspecified, raw
grams
759 Mollusks, whelk, unspecified, raw
grams
759 Lima beans, large, mature seeds, raw
grams
759 Beans, lima, dry, large, raw
grams
756.85 Pea
grams
756 Th?t v?t, lu?n, s?ng
grams
755 Hến, nấu canh
grams
753.667 Thịt gà ta, hầm
grams
753.667 Thịt gà công nghiệp, hầm
grams
753 Kitchen Kale
grams
753 Kale
grams
753 Curly Kale
grams
753 Scotch Kale
grams
752 Th?t bò lo?i I
grams
750.617 Cá thu, kho
grams
750 Game meat, native, beaver, raw
grams
750 Game meat, beaver, raw
grams
749.5500000000001 Th?t b? câu ra ràng, h?m
grams
748.6129999999999 Thịt lợn, nạc vai
grams
747.2220000000001 Thịt gà tây, hấp
grams
747.2220000000001 Thịt gà tây, luộc
grams
747 Turkey, hen, thigh, meat only, raw
grams
746 Thịt thỏ nhà
grams
744.86 Thịt lợn nạc thăn, luộc
grams
744 Sausage, turkey, fresh, cooked
grams
744 Turkey, hen, drumstick, meat and skin, raw
grams
744 Turkey, all classes, thigh, meat only, raw
grams
744 Turkey sausage, fresh, cooked
grams
743 Seeds, sesame seeds, whole, dried
grams
742 Game meat, caribou, raw
grams
742 Game meat, native, caribou (reindeer), meat, raw
grams
742 Turkey, hen, meat and skin, raw
grams
741.6669999999999 Gan gà, luộc
grams
741.6669999999999 Vừng rang
grams
738.75 Game meat, seal, harp, raw
grams
735 Bột ca cao
grams
735 Thịt bò, lưng, nạc
grams
734 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
grams
734 Turkey, all classes, leg, meat and skin, raw
grams
733.8240000000001 Tim bò, luộc
grams
733 Turkey, tom, wing, meat and skin, raw
grams
733 Turkey, broiler, thigh, meat and skin, raw
grams
732.2579999999999 Thịt lợn mỡ, nướng
grams
732 Pork, cured, ham, whole, lean, bone-in, unheated
grams
732 Pork, cured, ham, whole, separable lean only, unheated
grams
731 Thịt bò, bắp, sống
grams
730.5 Opium Poppy
grams
730.5 Poppyseed Poppy
grams
730.143 Thịt gà tây, kho
grams
730 Cá h?i
grams
729 Pork, fresh, variety meats and by-products, liver, raw
grams
729 Pork, liver, raw
grams
729 Cheese, processed product, Swiss, slices
grams
728 Turkey, all classes, dark meat and skin, raw
grams
727.632 Cá trích, chiên giòn
grams
727.632 Cá trích, chiên/rán ngập dầu (giòn)
grams
727 Lamb, liver, raw
grams
727 Lamb, variety meats and by-products, liver, raw
grams
726.087 Thịt ngỗng, chiên, rán giòn
grams
726.087 Thịt ngỗng, chiên, rán ngập dầu
grams
723 Th?t bò, lung, n?c và m?
grams
723 Turkey, tom, dark meat only, raw
grams
720 Gram, black, dry, raw
grams
719 Thịt bò, mông, sống
grams
718 Cá b?ng
grams
717.722 Th?t l?n n?a n?c, n?a m?, rán
grams
717.622 Thịt gà công nghiệp, đùi, nướng
grams
716 Tiết lợn luộc
grams
714.5 Taro
grams
714 Th?t l?n, mông, s?ng
grams
714 Game meat, rabbit, domesticated, composite of cuts, raw
grams
714 Mung beans, mature seeds, raw
grams
714 Cheese, processed product, cheddar, slices
grams
714 Game meat, rabbit, domesticated, composite cuts, raw
grams
714 Beans, legumes, mung (green gram), raw
grams
713.081 Bột lạc
grams
712 Vừng (đen, trắng)
grams
711 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added
grams
711 Đậu Hà lan, hạt
grams
711 Peas, split, raw
grams
711 Peas, green, split, mature seeds, raw
grams
709.877 Bầu dục bò, xào
grams
709 Gan lợn
grams
709 Turkey, all classes, wing, meat and skin, raw
grams
708.5709999999999 Lưỡi lợn, luộc
grams
706 Cheese, processed product, mozzarella, slices
grams
706 Turkey, tom, thigh, meat only, raw
grams
706 Turkey, all classes, back, meat and skin, raw
grams
705.405 Bầu dục lợn, luộc
grams
705.1279999999999 Mề gà, luộc
grams
705.1279999999999 Mề gà, xào
grams
705 Lòng đỏ trứng vịt
grams
705 Turkey, hen, leg, meat and skin, raw
grams
704.598 Tr?ng v?t, rán
grams
704 Th?t c?u n?a m?
grams
704 Grains, wheat germ, crude
grams
704 Wheat germ, crude
grams
703.7 Sunflower
grams
703.7 Girasol
grams
702.0260000000001 Thịt gà, ta, lườn, hầm
grams
701 Lòng đỏ trứng gà
grams
700 Cá chép, chiên/rán ngập dầu (giòn)
grams
699 Turkey, broiler, wing, meat and skin, raw
grams
699 Turkey, tom, leg, meat only, raw
grams
696.875 Lạc rang
grams
696 Turkey, hen, wing, meat and skin, raw
grams
695.8330000000001 Thịt ngỗng, luộc
grams
695.5 Vinespinach
grams
695 Turkey, hen, dark meat and skin, raw
grams
695 Turkey, all classes, thigh, meat and skin, raw
grams
695 Game meat, bison, raw
grams
695 Game meat, bison, separable lean only, raw
grams
693.8879999999999 Thịt ngan
grams
693.75 Hạt hướng dương rang
grams
692.3430000000001 Cá chim trắng, chiên giòn
grams
692.3430000000001 Cá chim trắng, chiên/rán ngập dầu (giòn)
grams
691.25 Cá trích, nu?ng
grams
690.789 Cá trê, chiên giòn
grams
690.789 Cá trê, chiên/rán ng?p d?u (giòn)
grams
690 Gan bò
grams
689 Turkey, tom, drumstick, meat only, raw
grams
688.571 Lu?i bò, lu?c
grams
688.4 Tree Kale
grams
688.4 Tall Kale
grams
688.4 Spring-Heading Cabbage
grams
688.4 Cow Cabbage
grams
688.4 Collards
grams
687 Cá nục
grams
686 Beef, variety meats and by-products, pancreas, raw
grams
686 Salami, dry or hard, pork
grams
686 Beef, pancreas, raw
grams
685 Cheese, processed product, cheddar, loaf
grams
682.8 Adzuki Bean
grams
682.716 Cá trích, xào
grams
682 Turkey, hen, thigh, meat and skin, raw
grams
682 Lamb, Canadian, composite cuts, lean, raw
grams
682 Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
grams
682 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
grams
681.111 Tr?ng v?t, ch?n
grams
681.111 Tr?ng v?t lu?c
grams
681.034 Thịt vịt, nướng
grams
679.929 Thịt ngỗng, kho
grams
678 Men bia tươi
grams
678 Egg, chicken, yolk, fresh or frozen, raw
grams
678 Cá thu dao
grams
675.862 Lòng trắng trứng vịt, rán
grams
673.626 Tr?ng v?t, xào
grams
672 Lươn
grams
672 Turkey, tom, thigh, meat and skin, raw
grams
670 Game meat, horse, raw
grams
670 Game meat, horse, raw
grams
669.2 Turkey, all classes, ground, raw
grams
669 Lạc hạt
grams
669 Th?t bê n?c
grams
668 Oat bran, raw
grams
668 Grains, oat bran, dry
grams
666.265 Cá trích, h?p
grams
666.265 Cá trích, lu?c
grams
666 Hạt hướng dương
grams
666 Seeds, sunflower seed kernels, dried
grams
666 Seeds, sunflower seed kernels, dried
grams
665.6 Mungbean
grams
665.6 Green Gram
grams
665 Cá chép, nu?ng
grams
665 Turkey, tom, leg, meat and skin, raw
grams
664 Thịt gà, ta, đùi, hầm
grams
664 Thịt gà, ta, cánh, hầm
grams
664 Thịt gà công nghiệp, cánh, hầm
grams
663.538 Thịt lợn mỡ, hầm
grams
663 Turkey, tom, dark meat and skin, raw
grams
662 Th?t bê m?
grams
660 Gan vịt
grams
657.726 Cá chim trắng, nướng
grams
656.79 Cá chép, xào
grams
656.25 Cá trê, nu?ng
grams
656 Cá trích h?p
grams
655 Turkey, tom, drumstick, meat and skin, raw
grams
653.485 Thịt lợn mỡ, kho
grams
653.3330000000001 Lòng trắng trứng vịt luộc
grams
653.3330000000001 Lòng trắng trứng vịt, chần
grams
653 Cá d?i
grams
653 Chicken, liver, all classes, raw
grams
653 Chicken, broiler, liver, raw
grams
651 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted
grams
651 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
grams
649.606 Cá chim trắng, xào
grams
648.58 Cá trích, kho
grams
648.1479999999999 Cá trê, xào
grams
646.154 Lòng trắng trứng vịt, xào
grams
644.444 Bầu dục lợn, xào
grams
644.1 Endive
grams
644.1 Escarole
grams
644 Th?t l?n n?c
grams
644 Veal, composite cuts, lean, raw
grams
644 Veal, composite of trimmed retail cuts, separable lean only, raw
grams
641 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated
grams
641 Pork, cured, ham, steak, boneless, extra lean, unheated
grams
640.9639999999999 Cá chép, h?p
grams
640.9639999999999 Cá chép, lu?c
grams
640 Cá thu
grams
640 Beans, kidney, dry, raw
grams
638 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
grams
635.518 Thịt gà, ta, lườn, sống
grams
635.518 Thịt gà công nghiệp, lườn
grams
635 Game meat, squirrel, raw
grams
635 Game meat, squirrel, raw
grams
634.6 Thịt ngỗng, hầm
grams
634.418 Thịt lợn nạc vai, luộc
grams
633.953 Cá chim trắng, luộc
grams
633.953 Cá chim trắng, hấp
grams
633 Goat, raw
grams
633 Game meat, goat, raw
grams
633 Th?t dê, n?a m?
grams
633 Th?t dê, n?c
grams
632.5300000000001 Cá trê, lu?c
grams
632.5300000000001 Cá trê, h?p
grams
631 Đậu trắng (Đậu Tây), hạt
grams
630 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
grams
627 Tim l?n
grams
625.072 Thịt lợn mỡ, rim
grams
625 Fish, sardine, pacific, canned in tomato sauce, drained with bones
grams
625 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
grams
624.1379999999999 Tr?ng chim cút, rán
grams
623.951 Cá chép, kho
grams
622 Grains, rice, wild, dry
grams
622 Wild rice, raw
grams
621 Lamb, brain, pan-fried
grams
621 Lamb, variety meats and by-products, brain, cooked, pan-fried
grams
619.7 Bok-Choy
grams
619.7 Chinese Cabbage
grams
619.7 Celery Cabbage
grams
619.7 Celery Mustard
grams
619.7 Chinese Mustard
grams
619.7 Chinese White Cabbage
grams
619.7 Pak-Choi
grams
619.4 Asparagus
grams
617.126 Cá chim trắng, kho
grams
617 Th?t bê n?a m?
grams
616.05 Cauliflower
grams
615.741 Cá trê, kho
grams
613 Tr?ng v?t
grams
612 Fish, surimi
grams
612 Fish, surimi
grams
609 Crustaceans, crab, alaska king, raw
grams
609 Crustaceans, crab, alaska king, raw
grams
608 Beans, black, mature seeds, raw
grams
608 Beans, black, mature seeds, raw
grams
608 Đậu đen, hạt
grams
608 Goat, lean, raw
grams
607 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
grams
607 Ham, extra lean, canned
grams
605.085 Th?t l?n, mông, lu?c
grams
604 Veal, variety meats and by-products, kidneys, raw
grams
604 Veal, kidney, raw
grams
603.333 Tr?ng chim cút lu?c
grams
603.333 Tr?ng chim cút, ch?n
grams
601.7 Nile perch, fillet w/o bones, raw
grams
601.5 Pigeonpea
grams
601.095 Thịt gà công nghiệp, cánh
grams
601.095 Thịt gà, ta, cánh, sống
grams
601.095 Thịt gà, ta, đùi, sống
grams
600 Barleygrass
grams
600 Wiener (frankfurter), reduced fat and sodium
grams
598 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated
grams
598 Pork, cured, ham, boneless, extra lean and regular, unheated
grams
598 Thịt cừu, nạc
grams
596.703 Tr?ng chim cút, xào
grams
595 Th?t gà công nghi?p, s?ng
grams
595 Th?t gà ta
grams
595 Th?t bò lo?i II
grams
594 Beef, lean, raw
grams
592 Đậu đũa, hạt
grams
592 Pork, fresh, variety meats and by-products, kidneys, raw
grams
592 Pork, kidney, raw
grams
591 Pork, heart, raw
grams
591 Beans, adzuki, raw
grams
591 Pork, fresh, variety meats and by-products, heart, raw
grams
591 Beans, adzuki, mature seeds, raw
grams
590.8050000000001 Tr?ng gà ta, rán
grams
590 Su?n l?n
grams
589 Pork, cured, ham, extra lean and regular, canned, unheated
grams
589 Ham, lean, canned
grams
588 Cereal, ready to eat, Special K, Kellogg's
grams
588 Lòng trắng trứng vịt
grams
587 Lòng gà (cả bộ)
grams
586 Wiener (cheesefurter), cheddar smokie
grams
584.5129999999999 Bột đậu xanh
grams
583 Th?t chân giò l?n
grams
583 Th?t chân giò l?n, lu?c
grams
579 Sausage, beef, fresh, cooked
grams
579 Beef sausage, fresh, cooked
grams
578.0840000000001 Thịt gà công nghiệp, đùi, hấp
grams
578.0840000000001 Thịt gà công nghiệp, đùi, luộc
grams
575 Sausage, turkey, fresh, raw
grams
575 Turkey sausage, fresh, raw
grams
575 Bầu dục bò
grams
574.684 Thịt lợn mỡ, rán
grams
573 Oats (Includes foods for USDA's Food Distribution Program)
grams
573 Grains, oats
grams
573 Oats
grams
572.4639999999999 Thịt vịt, chiên, rán giòn
grams
572.4639999999999 Thịt vịt, chiên, rán ngập dầu
grams
571.111 Tr?ng gà ta lu?c
grams
571.111 Tr?ng gà ta, ch?n
grams
570 Cacao
grams
568 Beef, carcass, separable lean and fat, choice, raw
grams
568 Game meat, muskrat, raw
grams
568 Game meat, native, muskrat, raw
grams
567 Th?t l?n n?a n?c, n?a m?
grams
564.871 Thịt gà công nghiệp, đùi, kho
grams
564.8349999999999 Tr?ng gà ta, xào
grams
564 Veal, variety meats and by-products, heart, raw
grams
564 Veal, heart, raw
grams
563 Hạt chia khô
grams
560.87 óc bò, lu?c
grams
557 Tim gà
grams
556 Tôm d?ng
grams
556 Tôm d?ng, lu?c
grams
556 Đậu xanh (đậu tắt), hạt
grams
556 Soybean, fermented products, natto
grams
556 Natto
grams
554 Lamb, variety meats and by-products, kidneys, raw
grams
554 Lamb, kidney, raw
grams
553 Cá trích
grams
552.1 Nile tilapia, fillet, w/o skin and bones, raw
grams
552 Salami, cooked, beef and pork
grams
551.8 Chicken, unespecified part, w/o bone, meat&skin, raw
grams
550 M? gà
grams
548.611 Thịt vịt, luộc
grams
548.611 Thịt vịt, hấp
grams
547 Mollusks, abalone, mixed species, raw
grams
547 Mollusks, abalone, mixed species, raw
grams
545.763 Th?t l?n n?c, lu?c
grams
545 Hải sâm, hấp
grams
545 Hải sâm
grams
545 Wiener (frankfurter), European
grams
544 Seeds, breadfruit seeds, raw
grams
544 Seeds, breadfruit seeds, raw
grams
543 Trứng chim cút
grams
541.5 Chickpea
grams
541.5 Garbanzo
grams
538 Th?t gà tây
grams
538 Pigeon peas (red gram), mature seeds, raw
grams
538 Peas, pigeon (red gram), raw
grams
536.0709999999999 Thịt vịt, kho
grams
536 Ham, minced
grams
534.337 Thịt gà công nghiệp, đùi, hầm
grams
534 Gan gà
grams
533.3 Lettuce
grams
532 Cá chép
grams
531 Seeds, safflower seed kernels, dried
grams
531 Seeds, safflower seed kernels, dried
grams
529 Wiener (frankfurter), regular, mixed meats
grams
527 Ham, chopped, canned
grams
526.181 Cá chim trắng
grams
525 Cá trê
grams
522 Bầu dục lợn
grams
521 Beef, variety meats and by-products, spleen, raw
grams
521 Beef, spleen, raw
grams
517.75 Hải sâm, hầm
grams
516 óc bò
grams
515 Veal, tongue, raw
grams
515 Veal, variety meats and by-products, tongue, raw
grams
514 Tr?ng gà ta
grams
513 Lamb, heart, raw
grams
513 Lamb, variety meats and by-products, heart, raw
grams
511.7 Corn
grams
511.6000000000001 Beef, medium fat, w/o bones, raw
grams
511 Hạt macca
grams
511 Cereal, ready to eat, Oatmeal Squares, Quaker
grams
509 Hạt dẻ cười
grams
508 Hạt điều
grams
507.3 Bitter Aloes
grams
507.3 Aloe
grams
505 Cheese, processed product, cheddar, reduced fat, spread
grams
504 Goat, medium fat, raw
grams
502 Wiener (frankfurter), reduced fat
grams
501 Lamb, spleen, raw
grams
501 Lamb, variety meats and by-products, spleen, raw
grams
501 Thịt ngỗng
grams
500.333 Thịt vịt, hầm
grams
500 Corn Salad
grams
500 Lamb's Lettuce
grams
500 Pork, fresh, variety meats and by-products, spleen, raw
grams
500 Pork, spleen, raw
grams
499.5 Cashew
grams
499 Tim bò
grams
499 Veal, variety meats and by-products, spleen, raw
grams
499 Veal, spleen, raw
grams
498.851 Lòng tr?ng tr?ng gà, rán
grams
498 M?c tuoi
grams
498 Cereal, ready to eat, On Track, President's Choice
grams
497 Wiener (frankfurter), Bavarian
grams
496 Lu?i l?n
grams
495.556 Lạc đồ
grams
495 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
grams
494 Wiener (frankfurter), chicken
grams
494 Wiener (frankfurter), low fat
grams
493 Grains, wheat flour, whole-wheat
grams
491 Nuts, cashew nuts, dry roasted
grams
491 Nuts, cashew nuts, dry roasted, salted
grams
491 Nuts, cashew nuts, dry roasted, with salt added
grams
491 Nuts, cashew nuts, dry roasted, without salt added
grams
490.5 Indian Fig
grams
490.5 Nopal
grams
490.5 Nopalito
grams
490.5 Prickly Pear
grams
490.5 Summer Squash
grams
486.065 Cá chim, chiên giòn
grams
486.065 Cá chim, chiên ngập dầu
grams
482.222 Lòng tr?ng tr?ng gà lu?c
grams
482.222 Lòng tr?ng tr?ng gà, ch?n
grams
482 Lu?i bò
grams
482 Beef, variety meats and by-products, tongue, raw
grams
482 Beef, tongue, raw
grams
480.508 Th?t l?n n?a n?c, n?a m?, lu?c
grams
480 Jack fruit, seed, mature, dry, raw
grams
476.923 Lòng tr?ng tr?ng gà, xào
grams
473 Egg, chicken, whole, raw
grams
473 Soup, chicken noodle, dehydrated
grams
473 Soup, chicken noodle, dry, mix
grams
472.8 Brazilnut
grams
472.8 Brazilnut-Tree
grams
472.8 Paranut
grams
472.8 Creamnut
grams
471 Lamb, variety meats and by-products, lungs, raw
grams
471 Lamb, lungs, raw
grams
468.81 Egg, chicken, whole, fresh or frozen, raw
grams
465 Lamb, tongue, raw
grams
465 Lamb, variety meats and by-products, tongue, raw
grams
464 Cheese, processed product, cheddar, spread
grams
464 Grains, wheat flour, white, bread flour
grams
463 Trứng vịt muối
grams
462.147 Cá điêu hồng, chiên giòn
grams
462.147 Cá điêu hồng, chiên/rán ngập dầu (giòn)
grams
461.762 Cá chim, nướng
grams
458 Picnic loaf, pork, beef
grams
456.7 Nut, macadamia, raw, unsalted
grams
456.061 Cá chim, xào
grams
454 Pate, liver, not specified, canned
grams
454 Nuts, hickorynuts, dried
grams
454 Pâté, liver, unspecified meat, canned
grams
454 Nuts, hickory nuts, dried
grams
454 Thịt lợn mỡ
grams
450.5 Pinyon Pine
grams
450 Hạt hạnh nhân
grams
449.2 Lungfish, fillet, raw
grams
447 Ph?i l?n
grams
447 Ph?i l?n, lu?c
grams
447 Turkey, all classes, skin and separable fat only, roasted
grams
445.5 Beans, hyacinth, raw
grams
445.072 Cá chim, hấp
grams
445.072 Cá chim, luộc
grams
443.201 Cá basa, phi lê, rán
grams
442 Cereal, ready to eat, Life Multigrains, Quaker
grams
442 Sicklepod
grams
441 Wheat, hard red spring
grams
441 Grains, wheat, hard red spring
grams
440 Verdolaga
grams
440 Purslane
grams
440 Rice, white, milled, polished grain, dry, raw
grams
439.039 Cá điêu hồng, nướng
grams
436 Grains, wheat bran, crude
grams
436 Wheat bran, crude
grams
434 Cereal, ready to eat, Crispy Rice, Compliments
grams
434 Hạt điều khô, chiên dầu
grams
434 Lòng tr?ng tr?ng gà
grams
433.61899999999997 Cá điêu hồng, xào
grams
433.258 Cá chim, kho
grams
432 Basil
grams
432 Cuban Basil
grams
432 Sweet Basil
grams
431 Cereal, ready to eat, All Bran Original, Kellogg's
grams
431 Pork, brains, raw
grams
431 Pork, fresh, variety meats and by-products, brain, raw
grams
430 Braunschweiger (a liver sausage), pork
grams
430 Sausage, Braunschweiger (liver sausage with bacon), pork
grams
429 Cereal, ready to eat, Cheerios, General Mills
grams
428 Meal replacement (cereal), ready to eat, Force Active, President's Choice
grams
426 Cereal, ready to eat, Toasted Oats, Selection
grams
426 Wiener (frankfurter), beef
grams
425 Sweets, baking chocolate, unsweetened, square
grams
425 Beef sausage, pre-cooked
grams
425 Baking chocolate, unsweetened, squares
grams
424.70000000000005 Egg, chicken, white, fresh or frozen, raw
grams
424 Grains, wheat flour, white, all purpose, unbleached
grams
423.17 Cá điêu hồng, hấp
grams
423.17 Cá điêu hồng, luộc
grams
421 Grains, wheat flour, white, all purpose, bleached
grams
421 Cereal, ready to eat, Puffed Wheat, Safeway
grams
420 Dạ dày bò, luộc
grams
419 Pork, cured, ham patties, unheated
grams
419 Pork, cured, ham, patties, unheated
grams
419 Seeds, sisymbrium sp. seeds, whole, dried
grams
419 Seeds, sisymbrium sp. seeds, whole, dried
grams
416.221 Thịt gà công nghiệp, đùi
grams
414 Wiener (frankfurter), turkey
grams
412 Cornmeal, white (Navajo)
grams
412 Cereal, ready to eat, Heritage Flakes, Nature's Path
grams
411.93800000000005 Cá điêu hồng, kho
grams
411 Grains, rice bran, crude
grams
411 Rice bran, crude
grams
410 Wheat, whole, grain, dry, raw
grams
409 Cereal, ready to eat, Heritage O's, Nature's Path
grams
406 Hạt óc chó rang
grams
405.823 Cá basa, phi lê, hấp
grams
403 Sausage, Beerwurst, beer salami, pork
grams
403 Beerwurst, beer salami, pork
grams
402 Pork, fresh, variety meats and by-products, ears, frozen, raw
grams
402 Pork, ears, frozen, raw
grams
402 Tai lợn
grams
402 Tai lợn, luộc
grams
400 Meatless, bacon
grams
400 Veal, variety meats and by-products, brain, raw
grams
400 Bacon, meatless
grams
400 Veal, brain, raw
grams
395.051 Cá basa, phi lê, kho
grams
395 Thịt vịt
grams
390 Maize meal, sifted, fortified, packaged, raw
grams
390 Potato
grams
390 Cereal, ready to eat, All Bran Buds, Kellogg's
grams
387 Wheat, hard red winter
grams
387 Grains, wheat, hard red winter
grams
385 Maize, grain, white variety, whole, dry, raw
grams
385 Phổi bò
grams
385 Phổi bò, luộc
grams
384.746 Thịt lợn mỡ, luộc
grams
383 Ngô vàng hạt khô
grams
383 Ngô khô, trắng
grams
383 Grains, triticale
grams
383 Grains, corn, yellow, field, dry
grams
383 Triticale
grams
383 Corn grain, yellow
grams
382 Pizza, cheese topping, rising crust, frozen, cooked
grams
382 Fast foods, pizza, cheese, rising crust, frozen, cooked
grams
382 Sữa đặc có đường, Việt Nam
grams
381 Nuts, pilinuts-canarytree, dried
grams
381 Beef, mechanically deboned, raw
grams
381 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
grams
381 Nuts, pilinuts, dried
grams
381 Beef, variety meats and by-products, mechanically separated beef, raw
grams
380 Fish, gefiltefish, commercial, sweet recipe
grams
380 Lamb, variety meats and by-products, brain, raw
grams
380 Lamb, brain, raw
grams
380 Fish, gefiltefish, commercial, sweet recipe with broth
grams
380 Rye
grams
378.90000000000003 Sausage, beef, raw
grams
375 Granola bar, crunchy, fruit and/or nut
grams
375 Hạt sen khô
grams
375 Hạt sen, khô, hầm
grams
371 Pork and turkey sausage, pre-cooked
grams
371 Sausage, pork and turkey, pre-cooked
grams
369.41 Cá chim
grams
365 Beef, variety meats and by-products, lungs, raw
grams
365 Beef, lungs, raw
grams
364 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
grams
362.9 Evening-Primrose
grams
359.3 Eggplant
grams
359.3 Aubergine
grams
359 Beef, high fat, w/o bones, raw
grams
358 Grains, barley, dry
grams
358 Barley, hulled
grams
357 Grains, wheat, durum
grams
357 Wheat, durum
grams
356 Lamb, pancreas, raw
grams
356 Lamb, variety meats and by-products, pancreas, raw
grams
355 Meal replacement (cereal), ready to eat, Vector, Kellogg's
grams
353 Winged bean tuber, raw
grams
353 Winged beans (goa bean) tuber, raw
grams
352 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
grams
351.231 Cá điêu hồng
grams
351 Cereal, ready to eat, Shredded Wheat: spoon size, Post
grams
351 Granola bar, crunchy, plain
grams
350 Millet, bulrush, flour
grams
347 Drumstick (horseradish-tree), leaves, raw
grams
347 Cereal, ready to eat, Honey Nut O's, Selection
grams
347 Drumstick leaves, raw
grams
12 Oz/ 340gm
346.5 Macadamia
grams
345 Granola bar, chewy, low fat
grams
345 Granola bar, chewy, sweet and salty
grams
344 Veal, variety meats and by-products, lungs, raw
grams
344 Veal, lungs, raw
grams
343.478 óc l?n, lu?c
grams
343 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
grams
342.7 Cayenne
grams
342.7 Hot Pepper
grams
342.7 Chili
grams
342.7 Red Chili
grams
342.7 Spur Pepper
grams
342.7 Tabasco
grams
342 Magi
grams
342 Soy sauce made from soy (tamari)
grams
342 Soy sauce (made from soy), tamari
grams
341 Sausage, Vienna (cocktail), canned, chicken, beef and pork
grams
341 Sausage, Vienna, canned, chicken, beef, pork
grams
340 Pork, fresh, variety meats and by-products, tail, cooked, simmered
grams
340 Millet, raw
grams
340 Grains, millet, dry
grams
340 Pork, tail, simmered
grams
340
grams
339 Grains, rye
grams
338 Cereal, ready to eat, Shredded Wheat, Post
grams
337 Cereal, ready to eat, Weetabix, Weetabix
grams
336.83299999999997 Cá basa, phi lê
grams
336 D? dày bò
grams
335 Grains, couscous, dry
grams
335 Couscous, dry
grams
333 Semolina, enriched
grams
333 Semolina, unenriched
grams
333 Grains, semolina
grams
330 Cereal, ready to eat, Life, Quaker
grams
330 Bỏng ngô
grams
330 Wheat Flour (refined/fortified/sifted packaged), raw
grams
329 Grains, amaranth, raw
grams
329 Amaranth grain, uncooked
grams
328 Wheat flours, bread, unenriched
grams
328 Wheat flour, white, bread, enriched
grams
327 Wheat, soft red winter
grams
327 Grains, wheat, soft red winter
grams
323 Mushroom, shiitake, dried
grams
323 Bologna, chicken, pork
grams
323 Mushrooms, shiitake, dried
grams
321 Sorghum grain
grams
321 Grains, sorghum
grams
320 Fast foods, pizza, cheese, regular crust, frozen, cooked
grams
320 Pork, tail, raw
grams
320 Pork, fresh, variety meats and by-products, tail, raw
grams
320 Pizza, cheese topping, regular crust, frozen, cooked
grams
320 Đuôi lợn
grams
319 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
grams
319 Pork, ears, frozen, simmered
grams
319 Cereal, ready to eat, Harvest Crunch: original, Quaker
grams
317 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
grams
316.1 Shallot
grams
316.1 Onion
grams
316 óc l?n
grams
314 Grains, rice flour, white
grams
314 Rice flour, white, unenriched
grams
314 Bột gạo tẻ
grams
312 Grains, wheat flour, white, all purpose, enriched, calcium fortified
grams
312 Wheat flour, white, all-purpose, enriched, bleached
grams
312 Wheat flour, white, all-purpose, enriched, calcium-fortified
grams
312 Wheat flour, white, all-purpose, enriched, unbleached
grams
312 Wheat flour, white, all-purpose, unenriched
grams
311.40000000000003 Sorghum, grain, white, dry, raw
grams
310.61499999999995 Đậu xanh đồ
grams
310 Chaparral
grams
310 Creosote Bush
grams
307 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
grams
305 Soybeans, green (edamame), frozen, unprepared
grams
304 Đuôi lợn, hầm
grams
304 Grains, wheat flour, white, cake flour
grams
303.29699999999997 Giá d?u tuong, lu?c
grams
301 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
grams
300 Cereal, ready to eat, Alpha-bits, Post
grams
300 Chinese Foxglove
grams
298 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
grams
298 Grains, rice, brown, long-grain, dry
grams
298 Rice, brown, long-grain, raw
grams
297 Cereal, ready to eat, Shreddies, Post
grams
296 Sò duong
grams
295 Cereal, ready to eat, Wheat Squares, Organics, President's Choice
grams
294 Cornmeal, yellow (Navajo)
grams
293 Mì trứng
grams
291 Granola bar, chewy, fruit and/or nut
grams
290 Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
grams
290 Garden peas, fresh, raw
grams
290 Roll, dinner, plain (also brown and serve), commercial
grams
290 Black Elder
grams
290 Elder
grams
290 European Elder
grams
290 European Elderberry
grams
290 European Alder
grams
288 Cereal, ready to eat, Kashi: honey puffed, Kashi
grams
285 Cereal, ready to eat, Corn Flakes, Selection
grams
283 Cereal, ready to eat, Cheerios: honey nut, General Mills
grams
282.2 American Chestnut
grams
282 Bột ngô vàng
grams
281 Gạo lứt
grams
281 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
grams
280.7 Cabbage
grams
280.7 Red Cabbage
grams
280.7 White Cabbage
grams
279 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
grams
279 Cereal, ready to eat, Rice Krispies, Kellogg's
grams
278 Deli-meat, sandwich spread, ham
grams
278 Ham salad spread
grams
276 Giá d?u tuong
grams
276 Sugar Beet
grams
276 Garden Beet
grams
276 Beet
grams
276 Beetroot
grams
275 Grains, wheat, sprouted
grams
275 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
grams
275 Wheat, sprouted
grams
274.903 Chả cá basa
grams
274.903 Chả cá basa, rán
grams
273.5 Chinese Chestnut
grams
271 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
grams
270 Cereal, ready to eat, Cheerios: multigrain, General Mills
grams
269 Cereal, ready to eat, Raisin Bran, Kellogg's
grams
266.667 Ð?u Hà Lan, xào
grams
266 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
grams
266 Seaweed, spirulina, raw
grams
266 Seaweed, spirulina, raw
grams
265 Cereal, ready to eat, Muslix: various flavours, Kellogg's
grams
264 Turkey, all classes, skin and separable fat only, raw
grams
260.3 Common Thyme
grams
260.3 Garden Thyme
grams
260.3 Thyme
grams
260 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
grams
260 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
grams
256 Cereal, ready to eat, Just Right, Kellogg's
grams
256 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
grams
254 Seaweed, laver, raw
grams
254 Seaweed, dulse (laver, nori), raw
grams
253 Carambola
grams
252.4 American Elder
grams
252.4 American Elderberry
grams
252.4 Sweet Elder
grams
252.4 Elderberry
grams
252 Radish
grams
252 Lentils, sprouted, raw
grams
252 Lentils, sprouted, raw
grams
250.4 Sweet Potato
grams
249 Yogourt, plain (2-3.9% M.F.)
grams
249 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
grams
248 Cereal, ready to eat, Fibre 1, General Mills
grams
247.9 Tomato
grams
245.5 Sweet Pepper
grams
245.5 Green Pepper
grams
245.5 Cone Pepper
grams
245.5 Cherry Pepper
grams
245.5 Bell Pepper
grams
245 Green Maize, white, whole, grain, fresh, raw
grams
244 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
grams
242 Yogourt, with crunchy granola/cereal topping
grams
241 Grains, buckwheat
grams
241 Buckwheat
grams
239 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
grams
238 Grains, rice, white, long-grain, regular, dry
grams
238 Rice, white, long-grain, regular, raw, enriched
grams
238 Rice, white, long-grain, regular, raw, unenriched
grams
237 Yogourt, goat, plain
grams
237 Yogourt, goat, plain, with added fibre
grams
236 Yogourt, plain, low fat (0.5-1.9% M.F.)
grams
235.354 Ð?u ph? lu?c
grams
235 Lasagna, cheese, frozen, prepared
grams
235 Lasagna, cheese, frozen, prepared
grams
234 Cereal, ready to eat, Shreddies, honey, Post
grams
234 Wheat flour, white, cake, enriched
grams
233 Stew, mutton, corn, squash (Navajo)
grams
233 Ð?u ph?
grams
231.633 Lá sắn tươi, luộc
grams
228 Gạo nếp (loại thường)
grams
228 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
grams
228 Xì d?u
grams
228
grams
227.8 Cucumber
grams
227 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
grams
227 Lá sắn tươi
grams
226.595 Gạo tẻ giã
grams
225 Cereal, ready to eat, Lucky Charms, General Mills
grams
224 Potato flour
grams
224 Potato flour
grams
223 Taco shells, baked
grams
223 Yogourt, plain, fat free (0-0.5% MF)
grams
223 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)
grams
223 Taco shell, baked
grams
222.571 Bột gạo nếp
grams
222.5 Swede
grams
222.5 Swedish Turnip
grams
222.5 Rutabaga
grams
222 Cereal, ready to eat, Corn Flakes, Kellogg's
grams
221 Gạo tẻ máy
grams
221 Gạo tấm
grams
221 Cơm tấm rang/chiên
grams
221 Water Lotus
grams
220 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
grams
220 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
grams
220 Beans, lima, raw
grams
220 Lima beans, immature seeds, raw
grams
217 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
grams
216 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
grams
215 Cereal, ready to eat, Corn Flakes: Frosted, Compliments
grams
214 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)
grams
214 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)
grams
213 Yogourt, coffee flavoured (2-3.9% M.F.)
grams
212.5 Apricot
grams
212.24499999999998 Ð?u Hà Lan, lu?c
grams
212 S?a dê tuoi
grams
212 Yambean
grams
211 Thịt cừu mỡ
grams
211 Thịt cừu mỡ, chiên, rán
grams
211 Thịt cừu mỡ, hấp
grams
211 Thịt cừu mỡ, luộc
grams
210.989 Giá d?u xanh, lu?c
grams
210 Yogourt, plain, sweetened (2-3.9% M.F)
grams
208 Bánh mì
grams
208 Ð?u Hà Lan
grams
204 Yogourt, goat, vanilla flavoured
grams
204 Yogourt, goat, vanilla flavoured, with added fibre
grams
204 Tamale (Navajo)
grams
204 Cereal, ready to eat, Golden Grahams, General Mills
grams
204 Cereal, ready to eat, Honeycomb, Post
grams
204 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
grams
204 Tortilla, includes plain and from mutton sandwich (Navajo)
grams
204 Tamales (Navajo)
grams
203 Hạt dẻ, nhỏ, khô
grams
202 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
grams
201 Corn, white, steamed (Navajo)
grams
200.45 Thịt cừu mỡ, nướng
grams
200.45 Thịt cừu mỡ, rim
grams
200.45 Thịt cừu mỡ, hầm
grams
199 Muffin bar, all flavours
grams
113 grams / 2 oz
198.5 Lleren
grams
198.5 Leren
grams
198 Cereal, ready to eat, Corn Bran Squares, Quaker
grams
196 Broadbeans (fava beans), fresh, raw
grams
196 Broadbeans, immature seeds, raw
grams
195 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
grams
195 Granola bar, chewy, chocolate coated, all flavours
grams
195 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
grams
194.4 Garlic
grams
194 Granola bar, chewy, chocolate chip
grams
192 Yogourt, vanilla flavoured (2-3.9% M.F.)
grams
192 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
grams
192 Giá d?u xanh
grams
192 S?a chua, d?c, có du?ng
grams
192 S?a chua, d?c, không du?ng
grams
192 S?a chua, d?c, nha dam
grams
192 S?a chua, d?c, trái cây
grams
192 S?a chua, d?c, v? cam
grams
192 S?a chua, d?c, v? chocolate
grams
192 S?a chua, d?c, v? dâu
grams
191.781 Ngô tươi, tẻ, nướng
grams
191.781 Ngô tươi, nếp, nướng
grams
190.5 Squaw Root
grams
190.4 Avocado
grams
189.9 Breadroot
grams
189.9 Indian Turnip
grams
189.9 Indian Bread-Root
grams
189.9 Prairie Apple
grams
189.9 Prairie Potato
grams
189.9 Prairie Turnip
grams
188.5 Mountain Yam
grams
188 Chili without beans, canned
grams
188 Chili, no beans, canned entree
grams
187 Nuts, acorns, raw
grams
187 Nuts, acorns, raw
grams
186.5 Celery
grams
185 Granola bar, chewy, fruit flavour, yogourt coated
grams
183 Stew, hominy with mutton (Navajo)
grams
182.29999999999998 Milk, cow, whole, fresh, raw
grams
180.79999999999998 Milk, cow, whole, fermented (Lala - mursik)
grams
180 Cream, sour, light
grams
180 Cowpea, leaves, picked, raw
grams
179 Kefir, plain, low fat (0.5-1.9% M.F.)
grams
179 Milk, fluid, goat, unenriched, whole
grams
178 Taro leaves, raw
grams
178 Taro leaves, raw
grams
176 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
grams
175 Yogourt, fruit flavoured (2-3.9% M.F.)
grams
175 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
grams
175 Lambsquarters, raw
grams
175 Lambsquarters, raw
grams
175 S?a chua, nu?c/u?ng, có du?ng
grams
175 S?a chua, nu?c/u?ng, huong cam
grams
175 S?a chua, nu?c/u?ng, huong Dâu R?ng
grams
173 Date Palm
grams
171.5 Jerusalem Artichoke
grams
169 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
grams
166 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
grams
166 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
grams
165 Black (African) nightshade, indigenous, leaves, picked, raw
grams
164.21099999999998 Rau bí, lu?c
grams
164 Carrot
grams
164 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
grams
162.5 Cải xanh, xào
grams
162 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
grams
161 Yogourt, goat, fruit flavoured
grams
161 Yogourt, goat, fruit flavoured, with added fibre
grams
160 Rapini
grams
160 Seven-Top Turnip
grams
160 Turnip
grams
159 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
grams
158 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
grams
158 Yogourt, fruit flavoured, fat free (0-0.5% M.F.)
grams
158 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)
grams
158 Cereal, ready to eat, Corn Pops, Kellogg's
grams
157 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
grams
157 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)
grams
157 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
grams
156 Pumpkin leaves, raw
grams
156 Pumpkin leaves, raw
grams
156 Rau bí
grams
155.1 Khoai tây khô
grams
155 Jute mallow, picked leaves, raw
grams
153.2 Higo (Sp.)
grams
153.2 Higuera Comun (Sp.)
grams
153.2 Echte Feige (Ger.)
grams
153.2 Fico (Ital.)
grams
153.2 Feigenbaum (Ger.)
grams
153.2 Fig
grams
153.2 Figueira (Port.)
grams
153.2 Figuier Commun (Fr.)
grams
152.12800000000001 Cải xanh
grams
151 H?n
grams
150.1 Pawpaw
grams
150 Xôi, tr?ng, d?
grams
150 Củ cải trắng khô
grams
150 Yogourt, fruit flavoured, tubes, vitamin D added
grams
150 Candies, KIT KAT Wafer Bar
grams
150 Candies, bars, Kit Kat wafer bar
grams
149 Cereal, ready to eat, Sugar Crisp, Post
grams
149 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
grams
148 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
grams
147.436 Ð?u dua, xào
grams
147 Jute, potherb, raw
grams
147 Jute, potherb, raw
grams
147 Rau day
grams
145.8 Peach
grams
144 Beans, kidney, mature seeds, sprouted, raw
grams
144 Beans, kidney, sprouted, raw
grams
144 Yogourt, soy, vanilla flavoured, with added fibre
grams
142 Bột mì
grams
141.66699999999997 Cháo kê
grams
141 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
grams
140 Yogourt, plain, Balkan style (4-6% M.F.)
grams
140 Ngô tuoi, n?p, s?ng
grams
140 Ngô b?p tuoi
grams
140 N?m kim châm
grams
140 N?m kim châm, n?u canh
grams
139 Cereal, ready to eat, Nesquik, General Mills
grams
138.679 Rau day, n?u canh
grams
138 Cereal, ready to eat, Frosted Flakes, Kellogg's
grams
137 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, huong dâu
grams
137 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, tr?ng
grams
137 S?a, bò, ti?t trùng, không du?ng, toàn ph?n, tr?ng
grams
137 S?a, bò, tuoi
grams
137 S?a, bò, tuoi, có du?ng, toàn ph?n, tr?ng
grams
136.52700000000002 Com n?p
grams
136 Kefir, fruit flavours, low fat (0.5-1.9% M.F.)
grams
136 Maidenhair Tree
grams
136 Ginkgo
grams
135 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
grams
133 Yogourt, soy, plain
grams
132 Khoai lang khô
grams
131.92499999999998 Com g?o l?t
grams
131 Cereal, ready to eat, Froot Loops, Kellogg's
grams
131 Cereal, ready to eat, Cap'n Crunch, Quaker
grams
130 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
grams
128 Yogourt, soy, fruit flavoured, with added fibre
grams
127.2 Yoghurt, cow milk, whole, plain
grams
127 Cassava
grams
127 Yuca
grams
127 Tapioca
grams
127 Peas, mature seeds, sprouted, raw
grams
127 Peas, mature seeds, sprouted, raw
grams
126 Winged bean leaves, raw
grams
126 Winged beans (goa bean) leaves, raw
grams
125.1 European Chestnut
grams
125 Vine (African) spinach, picked leaves, raw
grams
125 Potato, Irish (English), white variety, peeled, raw
grams
125 Kale (sukuma wiki) raw
grams
125 H?t d?, nh?, tuoi
grams
125 Nuts, Chinese chestnuts, raw
grams
125 Nuts, chestnuts, chinese, raw
grams
123.8 Milk, cow, whole, fermented (Lala - Industrial)
grams
123 Corn, sweet, white, raw
grams
123 Corn, sweet, yellow, raw
grams
123 Corn, sweet, yellow, raw
grams
121 Bananas, dehydrated, or banana powder
grams
121 Banana, dehydrated or banana powder
grams
120.8 Orange
grams
120 Corn, sweet, white, raw
grams
120 Kale, Ethiopian (kanzera), leaves, raw
grams
120 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
grams
118.644 Ngô b?p tuoi lu?c
grams
118 Yogourt beverage, fruit flavoured
grams
12 Oz/ 340gm
118 Yogourt beverage, fruit flavoured, with added Vitamin D
grams
12 Oz/ 340gm
117.34700000000001 Ð?u dua, lu?c
grams
117 Yogourt, soy, vanilla flavoured
grams
116 Yogourt, soy, fruit flavoured
grams
115.104 Com t?
grams
115.104 Com t?m
grams
115 Ð?u dua
grams
112.2 Ginger
grams
112 Cereal, ready to eat, French Toast Crunch, General Mills
grams
111 Gạo nếp cái
grams
110.204 Rau muống, luộc
grams
108 Rau muống
grams
108 S?a d?u nành (100g d?u/lít)
grams
108 Spinach, raw
grams
108 Spinach, raw
grams
103 Nuts, coconut meat, raw
grams
103 Nuts, coconut meat, raw
grams
103 Cùi dừa già
grams
102 Gừng khô (bột)
grams
101 Yogourt beverage, vanilla flavoured
grams
12 Oz/ 340gm
101 Yogourt beverage, vanilla flavoured, with added Vitamin D
grams
12 Oz/ 340gm
100 H?t sen tuoi
grams
100 H?t sen tuoi lu?c
grams
100 Sea lion, Steller, kidney (Alaska Native)
grams
100 Seeds, lotus seeds, raw
grams
100 Seeds, lotus seeds, raw
grams
100 Game meat, native, sea lion, stellar, kidney, raw
grams
99 Peas, edible-podded (snow peas), raw
grams
99 Peas, edible-podded, raw
grams
97.9592 Thìa là, n?u canh
grams
96 Thìa là
grams
94 Nhãn khô
grams
93.2 Banana
grams
93.2 Plantain
grams
92.2 None
grams
90.38459999999999 Khoai tây, rán/chiên
grams
90 Great Burdock
grams
90 Gobo
grams
90 Burdock
grams
90 N?m m? (N?m tây)
grams
90 N?m m? (N?m tây), n?u canh
grams
88.7 Mandarin
grams
87 Okra, raw
grams
87 Okra (gumbo), raw
grams
86.0215 Ð?u cô ve, lu?c
grams
85 Jackfruit, fruit, yellow-fleshed, peeled, raw
grams
84.4449 Ng?n su su, lu?c
grams
83 Dock (sorrel), raw
grams
83 Dock, raw
grams
82.9 Milk, camel, whole, fresh, raw
grams
82.756 Ng?n su su
grams
82.0728 Mì tr?ng, lu?c
grams
82.0728 Mì tr?ng, xào
grams
82 Rau mùi tàu
grams
82 S?a m? (s?a ngu?i)
grams
81.6327 Rau giền cơm, luộc
grams
81 Tỏi ta
grams
81 Tỏi ta, xào
grams
81 Garlic, raw
grams
81 Garlic, raw
grams
80 Amaranth leaves, raw
grams
80 Swamp cabbage, (skunk cabbage), raw
grams
80 Amaranth leaves, fresh
grams
80 Ð?u cô ve
grams
80 Swamp cabbage (skunk cabbage, water convulvolus), raw
grams
80 Water convolvulus,raw
grams
80 Rau giền cơm
grams
77 Rau húng
grams
77 Potato, flesh, raw
grams
75 Passion fruit, dark purple skin, raw
grams
71.9101 Súp lo xanh, xào
grams
70 Mushrooms, portabella, grilled
grams
67 Nuts, chestnuts, european, raw, unpeeled
grams
67 Granola bar, cereal bar, fruit-filled, all flavours
grams
67 Nuts, European chestnuts (sweet), raw, unpeeled
grams
65.7534 Khoai lang, nướng
grams
64.5 Breadfruit
grams
64.2857 Cải soong, nấu canh
grams
64 Súp lo xanh
grams
63 Cải soong
grams
63 Watercress, raw
grams
12 Oz/ 340gm
63 Watercress, raw
grams
12 Oz/ 340gm
63 Broccoli, flower clusters, raw
grams
63 Broccoli, flower clusters, raw
grams
63 Broccoli, leaves, raw
grams
63 Broccoli, leaves, raw
grams
63 Broccoli, stalks, raw
grams
63 Broccoli, stalks, raw
grams
61.7 Parra (Sp.)
grams
61.7 Grape
grams
61.7 Grapevine
grams
61.7 European Grape
grams
61.7 Vid (Sp.)
grams
61.7 Vigne Vinifere (Fr.)
grams
61.7 Weinrebe (Ger.)
grams
61.7 Wine Grape
grams
61 Nuts, ginkgo nuts, raw
grams
61 Nuts, ginkgo nuts, raw
grams
59.4937 Cà bát, lu?c
grams
58 Turnip greens, raw
grams
58 Turnip greens, raw
grams
57.5 Emblic
grams
57.5 Myrobalan
grams
55.6522 Súp lo xanh, lu?c
grams
55.102 Khoai s?, lu?c
grams
55 Hành c? s?ng
grams
55 Taro, raw
grams
55 Taro, raw
grams
54 Khoai s?, s?ng
grams
54 Qu? bo v? xanh
grams
52 Blueberry
grams
52 Mung beans, mature seeds, sprouted, raw
grams
52 Beans, mung, mature seeds, sprouted, bean sprouts, raw
grams
51.087 Khoai tây, lu?c
grams
51 Elderberry, raw
grams
51 Elderberries, raw
grams
50 Broccoli, raw
grams
50 Broccoli, raw
grams
49 Hearts of palm, canned
grams
49 Hearts of palm, canned
grams
49 Squash, winter, all varieties, raw
grams
49 Squash, winter, all varieties, raw
grams
49 Seaweed, wakame, raw
grams
49 Seaweed, wakame, raw
grams
48.4 Squash, butternut, peeled, flesh, raw
grams
48 Vinespinach, (basella), raw
grams
48 Khoai lang, ngh?, s?ng
grams
48 Khoai lang
grams
48 Vine spinach, raw
grams
47.0588 Khoai lang, luộc
grams
47 Khoai tây, s?ng
grams
47 Cà pháo
grams
47 Cà bát
grams
46.6667 C?i b?p d?, xào
grams
44 Kh?
grams
44 Kh?, n?u canh
grams
44 N?m thu?ng tuoi
grams
44 N?m thu?ng tuoi, n?u canh
grams
43.2432 Rau diếp, nấu canh
grams
42.9854 Ð?u ván
grams
42.9854 Ð?u ván, lu?c
grams
42.9854 Ð?u ván, xào
grams
42 Pepper, hot chili, red or green, raw
grams
42 Peppers, hot chili, green, raw
grams
42 Peppers, hot chili, red, raw
grams
42 Pumpkin, raw
grams
42 Pumpkin, raw
grams
42 Beans, snap, yellow, raw
grams
41.8605 Mang tây, n?u canh
grams
41.7 Avocado, ripe, raw
grams
41 H? lá
grams
41 Leeks, (bulb and lower leaf-portion), raw
grams
41 Leeks (bulb and lower-leaf portion), raw
grams
40.8163 Củ cái, luộc
grams
40.5 Plum
grams
40 Củ cái, sống
grams
40 Escarole or endive (cichorium endivia), raw
grams
40 Yam, raw
grams
40 Yam, raw
grams
40 Endive, raw
grams
39.3258 Súp lo tr?ng, xào
grams
39 Mơ khô
grams
38.0435 C?i b?p d?, lu?c
grams
38 Hyacinth-beans, immature seeds, raw
grams
37.1134 Mang tây, xào
grams
36.363600000000005 Su hào, xào
grams
36 Mang tây
grams
36 Strawberry Guava
grams
36 Cornsalad, raw
grams
36 Cornsalad (lamb's lettuce), raw
grams
35.5556 Su hào, lu?c
grams
35.1648 Su su, lu?c
grams
35 Súp lo tr?ng
grams
35 C?i b?p d?
grams
34.0909 Hành tây xào
grams
34 Quả kiwi
grams
33.973000000000006 C?i ng?t, lu?c
grams
33.6957 C?i b?p, lu?c
grams
33 Ðào
grams
32.954499999999996 C?i thìa (c?i tr?ng), xào
grams
32.5843 C?i thìa (c?i tr?ng), lu?c
grams
32 Plantain, raw
grams
32 Fig, raw
grams
32 Figs, raw
grams
32 Chayote, fruit, raw
grams
32 Chayote, fruit, raw
grams
32 Plantains, raw
grams
32 Rau diếp
grams
32 Su hào
grams
32 Su su
grams
31 ?i
grams
31 Squash, summer, all varieties, raw
grams
31 Squash, summer, all varieties, raw
grams
31 C?i b?p
grams
30.8511 C?i ng?ng, lu?c
grams
30.434800000000003 Súp lo tr?ng, lu?c
grams
30.236 C?i ng?t
grams
30 Hành tây
grams
30 Nopales, cooked, without salt
grams
30 Nopales (prickly pear), cooked
grams
29 Nopales (prickly pear), raw
grams
29 Pork, leaf fat, raw
grams
29 Bok choy, pak-choi, raw
grams
29 Nopales, raw
grams
29 Lotus root, raw
grams
29 Lotus root, raw
grams
29 Pork, fresh, variety meats and by-products, leaf fat, raw
grams
29 Cabbage, chinese (pak-choi), raw
grams
29 Apricots, raw
grams
29 Apricot, raw
grams
29 C?i ng?ng
grams
29 C?i thìa (c?i tr?ng)
grams
29 Rau c?i chíp
grams
29 Rau c?i chíp lu?c
grams
29 Ngó sen
grams
29 Ngó sen, lu?c
grams
28.5 Guava, pink-fleshed, raw
grams
27.026999999999997 Rau sà lách, n?u canh
grams
27 Dâu tây
grams
26.3736 ?t xanh to, xào
grams
26 Seaweed, kelp (kombu, tangle), raw
grams
26 Seaweed, kelp, raw
grams
25 Longans, raw
grams
25 Longan, raw
grams
25 Nhãn
grams
24.9 Apple
grams
24.7191 Cà rốt (củ đỏ, vàng), xào
grams
24.6 Banana, cavendish, raw
grams
24 Bơ thực vật
grams
24 ớt xanh to
grams
23.4043 Cà rốt (củ đỏ, vàng), luộc
grams
23.2877 Củ sắn nướng
grams
23.076900000000002 ớt vàng to, xào
grams
23 Olive, ripe, canned, small to extra large
grams
23 Olives, ripe, canned (small-extra large)
grams
23 Cabbage, chinese (pe-tsai), raw
grams
23 Cabbage, chinese (pe-tsai), raw
grams
22.4391 C?i th?o, lu?c
grams
22 Cà rốt (củ đỏ, vàng)
grams
21.5 Loquat, peeled, raw
grams
21 ớt vàng to
grams
21 Tomato, green, raw
grams
21 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
grams
21 Cabbage, common (danish, domestic, and pointed types), stored, raw
grams
21 Tomatoes, green, raw
grams
20.644 C?i th?o
grams
20.224700000000002 Bí ngô, luộc
grams
20 G?ng tuoi
grams
20 Ginger root, raw
grams
20 Ginger root, raw
grams
20 ớt đỏ to
grams
20 Rau sà lách
grams
19 Breadfruit, raw
grams
19 Breadfruit, raw
grams
19 D?a tây
grams
18.5 Pear
grams
18 Dua chu?t
grams
18 Dua chu?t, mu?i
grams
18
grams
18 Bí ngô
grams
18 Burdock root, raw
grams
18 Burdock root, raw
grams
17.1942 Ð?u ván h?m
grams
17 C? s?n s?ng
grams
17 C? s?n lu?c
grams
17 Cam
grams
17 Apricots, canned, water pack, with skin, solids and liquids
grams
17 Cassava, raw
grams
17 KFC, Coleslaw
grams
17 Cassava (manioc), raw
grams
17 Apricot, canned halves with skin, water pack, solids and liquid
grams
16 Orange, all commercial varieties, raw
grams
16 Persimmon, japanese, raw
grams
16 Oranges, raw, all commercial varieties
grams
16 Persimmons, japanese, raw
grams
15.299999999999999 Orange, pulp, raw
grams
15 Quít
grams
15 Chanh
grams
15 Hồng đỏ
grams
15 H?ng ngâm
grams
14.9 Pineapple, raw
grams
14.2857 C? c?i d?, xào
grams
14 Dua b?
grams
14 H?ng xiêm
grams
14 Chu?i tây
grams
14 Sapodilla, raw
grams
14 Sapodilla, raw
grams
14 Quả anh đào
grams
13.9535 C? c?i d?, lu?c
grams
13.9535 C? c?i tr?ng, lu?c
grams
13 Loquats, raw
grams
13 Turnip, raw
grams
13 Turnips, raw
grams
13 Loquat, raw
grams
12 Watermelon, raw
grams
12 Oz/ 340gm
12 Watermelon, raw
grams
12 Oz/ 340gm
12 C? c?i tr?ng
grams
12 C? c?i d?
grams
12 Dua h?u
grams
12 Cần tây, xào
grams
12 Cà chua
grams
12 Cà chua, n?u canh
grams
12 Bột khoai tây
grams
11.700000000000001 Watermelon, fruit, green with white stripes, raw
grams
11.3924 Cần tây, nấu canh
grams
11 Grape, North American type (slip skin), raw
grams
11 Grapes, american type (slip skin), raw
grams
10 Cornstarch
grams
10 Pineapple, canned, water pack, solids and liquids
grams
10 Pineapple, canned, water pack, solids and liquid
grams
10 Grains, cornstarch
grams
10 Dua h?ng
grams
10 Xoài chín
grams
9 Nho ng?t
grams
9 Mo
grams
9 Táo tây
grams
9 D?a h?p
grams
9 Cần tây
grams
9 Grains, arrowroot flour
grams
9 Arrowroot flour
grams
8 M?n tím
grams
8 Mật ong
grams
7 Bia (c?n: 4,5 g)
grams
12 Oz/ 340gm
6 Dua chu?t h?p
grams
5 Đu đủ chín
grams
5 Papayas, raw
grams
5 Papaya, raw
grams
4 Nu?c cam tuoi
grams
12 Oz/ 340gm
3 Nu?c quít tuoi
grams
12 Oz/ 340gm
3 M?n nu?c du?ng
grams
3 Grape juice, canned or bottled, without added vitamin C
grams
12 Oz/ 340gm
3 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
grams
12 Oz/ 340gm
3 Grape juice, canned or bottled, unsweetened, without added ascorbic acid
grams
12 Oz/ 340gm
2 Tapioca, pearl, dry
grams
2 Grains, tapioca, pearl, dry
grams

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