Dua chu?t h?p

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
95000	👎	Water
4300	-	Carbohydrate
1208	-	Sodium, Na
1060	-	Sugars, total
700	-	Fiber, total dietary
400	-	ASH, TOTAL
300	-	Protein
95	👍	Glutamic acid
82	👎	Fatty acids, total polyunsaturated
52	-	Fatty acids, total saturated
47	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
44	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
35	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
23	-	Potassium, K
21	-	Arginine
20	-	Aspartic acid
18.39999999999999	-	Energy
16	-	Phosphorus, P
14	-	Leucine
14	-	Lysine
14	👍	Phytosterols
12	👎	Calcium, Ca
12	👍	Glycine
11	-	Alanine
11	-	Valine
10	-	Isoleucine
10	👍	Serine
9	👎	Phenylalanine
9	-	Threonine
8	👍	Proline
6	-	Tyrosine
5	👎	Histidine
5	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4	👍	Magnesium, Mg
3	-	Fatty acids, total monounsaturated
3	👎	Methionine
3	👍	Tryptophan
3	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2	👍	Cystine
2	👍	Vitamin C
0.3	👎	Iron, Fe
0.1	👍	Niacin
0.085	-	Copper, Cu
0.06	👍	Vitamin E (alpha-tocopherol)
0.055	-	Carotene, beta
0.038	-	Pantothenic acid
0.032	-	Cryptoxanthin, beta
0.03	👎	Riboflavin
0.029	-	Lutein + zeaxanthin
0.02	👎	Thiamin
0.02	👍	Zinc, Zn
0.014	-	Carotene, alpha
0.013	-	Vitamin K (phylloquinone)
0.011	-	Manganese, Mn
0.009	-	Pyridoxine (Vitamin B6
0.0065	👎	Vitamin A, IU