Foods containing Methionine

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
400000	##	Watercress	grams
400000	##	Barley	grams
396300	##	Pistachio	grams
343000	##	Peanut	grams
330200	##	Fennel	grams
322450	##	Watermelon	grams	12 Oz/ 340gm
136400	##	Paprika	grams
121000	##	Star fruit	grams
104800	##	Tangerine	grams
81500	##	Pineapple	grams
55000	##	Mango	grams
36000		Guava	grams
22200		Grapefruit	grams
20400		Tamarind	grams
17900		Papaya	grams
17000		Lime	grams
14500		Chayote	grams
14000		Custard apple	grams
2050		Girasol	grams
2050		Sunflower	grams
1900		Buffalo Gourd	grams
1736		Turkey, all classes, dark meat only, raw	grams
1675		Black Caraway	grams
1675		Black Cumin	grams
1675		Fennel-Flower	grams
1675		Roman Coriander	grams
1675		Nutmeg-Flower	grams
1499.64		Thịt cừu nửa mỡ, hầm	grams
1499.64		Thịt cừu nửa mỡ, rim	grams
1491.8100000000002		cá nục khô	grams
1470		Dagaa fish (omena), dried, raw	grams
1377.55		Thịt thỏ, nướng	grams
1353.06		Thịt cừu nửa mỡ, nướng	grams
1270.26		Thịt lợn nạc mông, nướng	grams
1254.79		Thịt bò, vai, hầm	grams
1248.57		Thịt dê, nạc, hầm	grams
1248.57		Thịt dê, nạc, rim	grams
1248.57		Thịt dê, nửa mỡ, hầm	grams
1248.57		Thịt dê, nửa mỡ, rim	grams
1243		Sữa bột, tách béo	grams
1228.57		Thịt ngựa, nướng	grams
1189.48		Thịt bò, lưng, nạc, hầm	grams
1187.9299999999998		Thịt chim cút, nướng	grams
1184.21		Thịt thỏ, luộc	grams
1183.9299999999998		Thịt cừu nửa mỡ, chiên, rán	grams
1163.75		Thịt bò, mông, hầm	grams
1163.16		Thịt cừu nửa mỡ, hấp	grams
1163.16		Thịt cừu nửa mỡ, luộc	grams
1151.05		Thịt lợn nạc mông, hầm	grams
1144		Sò dương, hấp	grams
1144		Sò dương, luộc	grams
1144		Sò dương, nướng	grams
1144		Sò dương, xào	grams
1138.34		Thịt trâu, hấp	grams
1134.9		Thịt lợn nạc thăn, nướng	grams
1133.61		Thịt lợn nạc mông, kho	grams
1130		Soy protein isolate (prepared with potassium)	grams
1130		Soy protein isolate (prepared with sodium)	grams
1130		Soy protein isolate	grams
1130		Soy protein isolate, potassium type	grams
1126.53		Thịt dê, nửa mỡ, nướng	grams
1126.53		Thịt dê, nạc, nướng	grams
1125.8600000000001		Thịt gà công nghiệp, nướng	grams
1125.8600000000001		Thịt gà ta, nướng	grams
1125		Thịt thỏ, hầm	grams
1116.25		Thịt bò loại I, hầm	grams
1112.2399999999998		Thịt thỏ rừng, nướng	grams
1102.4		Thịt bò, bắp, hầm	grams
1090.52		Thịt bò, lưng, nạc và mỡ, hầm	grams
1084.32		Thịt lợn nạc mông, rim	grams
1056.14		Thịt ngựa, luộc	grams
1034.6		Paranut	grams
1034.6		Creamnut	grams
1034.6		Brazilnut	grams
1034.6		Brazilnut-Tree	grams
1028.4		Thịt lợn nạc thăn, hầm	grams
1012.81		Thịt lợn nạc thăn, kho	grams
1011.35		Thịt trâu, hầm	grams
1003.33		Thịt ngựa, hầm	grams
997.5		Thịt cừu, nạc, hầm	grams
997.5		Thịt cừu, nạc, rim	grams
996.909		Thịt lợn nạc mông, rán	grams
985.7139999999999		Thịt dê, nạc, chiên, rán	grams
985.7139999999999		Thịt dê, nửa mỡ, chiên, rán	grams
980		Sò, hấp	grams
980		Sò, nướng	grams
968.778		Thịt lợn nạc thăn, rim	grams
968.4209999999999		Thịt dê, nửa mỡ, hấp	grams
968.4209999999999		Thịt dê, nửa mỡ, luộc	grams
968.4209999999999		Thịt dê, nạc, hấp	grams
968.4209999999999		Thịt dê, nạc, luộc	grams
963.209		Thịt gà công nghiệp, cánh, nướng	grams
963.209		Thịt gà, ta, cánh, nướng	grams
963.209		Thịt gà, ta,đùi, nướng	grams
956.944		Thịt chim cút, luộc	grams
956.944		Thịt chim cút, hấp	grams
956.14		Thịt thỏ rừng, luộc	grams
954.545		Tôm đồng, nướng	grams
948		Turkey, broiler, breast, meat only, roasted	grams
946.3770000000001		Thịt gà ta, chiên, rán giòn	grams
946.3770000000001		Thịt gà ta, chiên, rán ngập dầu	grams
946.3770000000001		Thịt gà công nghiệp, chiên, rán giòn	grams
946.3770000000001		Thịt gà công nghiệp, chiên, rán ngập dầu	grams
946.269		Thịt bò, vai, hấp	grams
946.269		Thịt bò, vai, luộc	grams
941.3		Beni	grams
941.3		Benneseed	grams
941.3		Ajonjoli (Sp.)	grams
941.3		Sesame	grams
941.3		Sesamo (Sp.)	grams
939.111		Thịt ngan, nướng	grams
935.071		Thịt chim cút, kho	grams
929		Turkey, broiler, light meat only, roasted	grams
925.862		Thịt vịt, lườn, nướng	grams
918		Mutton, cooked, roasted (Navajo)	grams
910.526		Cá ngừ, chiên giòn	grams
910.526		Cá ngừ, chiên/rán ngập dầu (giòn)	grams
908.333		Thịt thỏ rừng, hầm	grams
907.237		Thịt lợn nạc vai, nướng	grams
906.944		Thịt gà công nghiệp, hấp	grams
906.944		Thịt gà công nghiệp, luộc	grams
906.944		Thịt gà ta, hấp	grams
906.944		Thịt gà ta, luộc	grams
906.818		Tôm đồng, rim	grams
904		Turkey, broiler, breast, meat and skin, roasted	grams
902.5		Thịt bò loại II, hầm	grams
900		Thịt cừu, nạc, nướng	grams
899		Turkey, broiler, drumstick, meat only, roasted	grams
897.015		Thịt bò, lưng, nạc, hấp	grams
897.015		Thịt bò, lưng, nạc, luộc	grams
897.015		Thịt bò, lưng, nạc, chần	grams
890.682		Thịt lợn nạc thăn, rán	grams
886.2139999999999		Thịt gà ta, kho	grams
886.2139999999999		Thịt gà công nghiệp, kho	grams
879		Turkey, all classes, breast, meat only, roasted	grams
877.612		Thịt bò, mông, hấp	grams
877.612		Thịt bò, mông, luộc	grams
874.1940000000001		Thịt lợn, mông, nướng	grams
872		Turkey, broiler, meat only, roasted	grams
871.8789999999999		Thịt gà công nghiệp, lườn, nướng	grams
871.8789999999999		Thịt gà, ta, lườn, nướng	grams
869		Turkey, broiler, light meat and skin, roasted	grams
868.4929999999999		Thịt bò, vai, rán	grams
865		Cá ngừ, nướng	grams
864.198		Lươn, hấp	grams
864.198		Lươn, luộc	grams
864		Turkey, all classes, light meat only, roasted	grams
860.429		Thịt bò, vai, kho/ om	grams
860.429		Thịt bò, vai, rim	grams
855		Turkey, tom, breast, meat, roasted	grams
854.321		Cá ngừ, xào	grams
852.564		Lươn, kho	grams
852.564		Lươn, hầm	grams
850.0649999999999		Thịt chim cút, hầm	grams
845.333		Thịt bò, vai, nướng	grams
843		Turkey, tom, light meat only, roasted	grams
842.105		Cá hồi, chiên giòn	grams
842.105		Cá hồi, chiên ngập dầu	grams
842.105		Cá mòi (cá sardin), chiên giòn	grams
842.105		Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)	grams
841.7909999999999		Thịt bò loại I, luộc	grams
841.7909999999999		Thịt bò loại I, hấp	grams
840		Turkey, all classes, breast, meat and skin, roasted	grams
840		Turkey, broiler, drumstick, meat and skin, roasted	grams
834		Seeds, watermelon seed kernels, dried	grams
834		Seeds, watermelon seed kernels, dried	grams
833.735		Cá ngừ, luộc	grams
833.735		Cá ngừ, hấp	grams
833.333		Lươn, chiên giòn	grams
833.333		Lươn, chiên/rán ngập dầu (giòn)	grams
833		Turkey, hen, breast, meat only, roasted	grams
832.468		Gan bò, luộc	grams
831.3430000000001		Thịt bò, bắp, hấp	grams
831.3430000000001		Thịt bò, bắp, luộc	grams
828		Turkey, broiler, wing, meat only, roasted	grams
827.133		Thịt gà ta, hầm	grams
827.133		Thịt gà công nghiệp, hầm	grams
823.288		Thịt bò, lưng, nạc, rán	grams
822.388		Thịt bò, lưng, nạc và mỡ, chần	grams
822.388		Thịt bò, lưng, nạc và mỡ, hấp	grams
822.388		Thịt bò, lưng, nạc và mỡ, luộc	grams
822.096		Thịt lợn nạc vai, hầm	grams
821		Turkey, hen, light meat only, roasted	grams
818		Turkey, all classes, meat only, roasted	grams
816		Turkey, broiler, meat and skin, roasted	grams
815.643		Thịt bò, lưng, nạc, kho, om	grams
815.643		Thịt bò, lưng, nạc, rim	grams
814		Soy protein concentrate (prepared with acid and water wash)	grams	12 Oz/ 340gm
814		Soy protein concentrate (prepared with alcohol)	grams	12 Oz/ 340gm
814		Soy protein concentrate, produced by acid wash	grams
814		Soy protein concentrate, produced by alcohol extraction	grams	12 Oz/ 340gm
813		Turkey, tom, breast, meat and skin, roasted	grams
812		Turkey, all classes, light meat and skin, roasted	grams
811.605		Cá ngừ, kho	grams
809.654		Thịt gà, ta, cánh, chiên, rán giòn	grams
809.654		Thịt gà, ta, cánh, chiên, rán ngập dầu	grams
809.654		Thịt gà, ta, đùi, chiên, rán giòn	grams
809.654		Thịt gà, ta, đùi, chiên, rán ngập dầu	grams
809.64		Thịt lợn nạc vai, kho	grams
805.4789999999999		Thịt bò, mông, rán	grams
805		Turkey, all classes, drumstick, meat only, roasted	grams
805		Wiener (frankfurter), Bavarian	grams
804		Turkey, hen, breast, meat and skin, roasted	grams
801.333		Thịt bò, lưng, nạc, nướng	grams
801		Turkey, tom, meat only, roasted	grams
800		Cá hồi, nướng	grams
800		Cá mòi (cá sardin), nướng	grams
798		Thịt bò, mông, kho, om	grams
798		Thịt bò, mông, rim	grams
797.701		Lòng trắng trứng vịt, rán	grams
792.154		Thịt lợn, mông, hầm	grams
791.379		Thịt gà tây, nướng	grams
790.123		Cá mòi (cá sardin), xào	grams
790.123		Cá hồi, xào	grams
789.398		Thịt ngan, chiên, rán giòn	grams
789.398		Thịt ngan, chiên, rán ngập dầu	grams
789		Turkey, broiler, leg, meat only, roasted	grams
788		Turkey, broiler, dark meat only, roasted	grams
787.558		Thịt lợn, nạc mông	grams
787.5		Thịt cừu, nạc, chiên, rán	grams
787		Turkey, tom, light meat and skin, roasted	grams
786.8420000000001		Cá bống, chiên giòn	grams
786.8420000000001		Cá bống, chiên/rán ngập dầu (giòn)	grams
784		Turkey, all classes, wing, meat only, roasted	grams
784		Thịt bò, mông, nướng	grams
782		Turkey, hen, meat only, roasted	grams
781.5790000000001		Cá thu đao, chiên giòn	grams
781.5790000000001		Cá thu đao, chiên ngập dầu	grams
781		Tiết bò sống	grams
780.1519999999999		Thịt lợn, mông, kho	grams
779.221		Gan lợn, luộc	grams
779		Turkey, hen, light meat and skin, roasted	grams
778.261		Thịt vịt, lườn, chiên, rán giòn	grams
778.261		Thịt vịt, lườn, chiên, rán ngập dầu	grams
775.918		Thịt gà, ta, cánh, luộc	grams
775.918		Thịt gà, ta, đùi, hấp	grams
775.918		Thịt gà, ta, đùi, luộc	grams
775.918		Thịt gà, ta, cánh, hấp	grams
775.918		Thịt gà công nghiệp, cánh, hấp	grams
775.918		Thịt gà công nghiệp, cánh, luộc	grams
775		Turkey, tom, wing, meat, roasted	grams
774.438		Thịt lợn nạc vai, rim	grams
773.6840000000001		Thịt cừu, nạc, hấp	grams
773.6840000000001		Thịt cừu, nạc, luộc	grams
773.267		Tiết bò, luộc	grams
772.6030000000001		Thịt bò loại I, rán	grams
771.111		Lòng trắng trứng vịt luộc	grams
771.111		Lòng trắng trứng vịt, chần	grams
771.084		Cá mòi (cá sardin), luộc	grams
771.084		Cá mòi (cá sardin), hấp	grams
771.084		Cá hồi, hấp	grams
771.084		Cá hồi, luộc	grams
770		Turkey, all classes, meat and skin, roasted	grams
765.429		Thịt bò loại I, rim	grams
765.429		Thịt bò loại I, kho, om	grams
765		Turkey, tom, drumstick, meat, roasted	grams
763.014		Thịt bò, bắp, rán	grams
762.687		Thịt trâu, luộc	grams
762.6370000000001		Lòng trắng trứng vịt, xào	grams
761		Turkey, all classes, drumstick, meat and skin, roasted	grams
758.1830000000001		Thịt gà công nghiệp, cánh, kho	grams
758.1830000000001		Thịt gà, ta, cánh, kho	grams
758.1830000000001		Thịt gà, ta, đùi, kho	grams
756.506		Thịt ngan, hấp	grams
756.506		Thịt ngan, luộc	grams
755.929		Thịt bò, bắp, rim	grams
755.929		Thịt bò, bắp, kho, om	grams
754.795		Thịt bò, lưng, nạc và mỡ, rán	grams
753.947		Cá đối, chiên giòn	grams
753.947		Cá đối, chiên/rán ngập dầu (giòn)	grams
752.5		Cá nục, nướng	grams
752		Turkey, hen, drumstick, meat only, roasted	grams
752		Thịt bò loại I, nướng	grams
751		Turkey, tom, meat and skin, roasted	grams
750.617		Cá hồi, kho	grams
750.617		Cá mòi (cá sardin), kho	grams
750		Turkey, hen, wing, meat only, roasted	grams
747.786		Thịt bò, lưng, nạc và mỡ, rim	grams
747.786		Thịt bò, lưng, nạc và mỡ, kho, om	grams
747.5		Cá bống, nướng	grams
746.232		Thịt lợn, mông, rim	grams
746		Turkey, all classes, dark meat only, roasted	grams
745.833		Thịt vịt, lườn, luộc	grams
745.833		Thịt vịt, lườn, hấp	grams
745		Turkey, all classes, leg, meat only, roasted	grams
744.1179999999999		Tim bò, luộc	grams
743.21		Cá nục, xào	grams
743		Turkey, broiler, leg, meat and skin, roasted	grams
742.6669999999999		Thịt bò, bắp, nướng	grams
742.5		Cá thu đao, nướng	grams
742		Turkey, hen, meat and skin, roasted	grams
739.2149999999999		Thịt ngan, kho	grams
738.272		Cá bống, xào	grams
737		Turkey, all classes, ground, cooked	grams
734.6669999999999		Thịt bò, lưng, nạc và mỡ, nướng	grams
733.333		Cá thu đao, xào	grams
733		Turkey, tom, leg, meat, roasted	grams
732.884		Thịt gà, ta, lườn, chiên, rán giòn	grams
732.884		Thịt gà, ta, lườn, chiên, rán ngập dầu	grams
732		Turkey, all classes, back, meat only, roasted	grams
731		Turkey, broiler, dark meat and skin, roasted	grams
731		Turkey, tom, dark meat only, roasted	grams
729		Turkey, tom, drumstick, meat and skin, roasted	grams
728.7860000000001		Thịt vịt, lườn, kho	grams
725.3009999999999		Cá nục, hấp	grams
725.3009999999999		Cá nục, luộc	grams
723		Turkey, broiler, thigh, meat only, roasted	grams
720.482		Cá bống, hấp	grams
720.482		Cá bống, luộc	grams
718		Turkey, hen, dark meat only, roasted	grams
716.25		Cá đối, nướng	grams
716		Turkey, tom, thigh, meat, roasted	grams
715.789		Đậu tương, rang	grams
715.663		Cá thu đao, hấp	grams
715.663		Cá thu đao, luộc	grams
715		Turkey, hen, drumstick, meat and skin, roasted	grams
714		Turkey, hen, leg, meat only, roasted	grams
712.009		Thịt lợn nạc vai, rán	grams
712		Turkey, broiler, wing, meat and skin, roasted	grams
709		Turkey, all classes, thigh, meat only, roasted	grams
707.407		Cá đối, xào	grams
706.0490000000001		Cá nục, kho	grams
705		Turkey, all classes, leg, meat and skin, roasted	grams
703.639		Thịt lợn, nạc thăn	grams
702.3470000000001		Thịt gà, ta, lườn, luộc	grams
702.3470000000001		Thịt gà, ta, lườn, hấp	grams
702.3470000000001		Thịt gà công nghiệp, lườn, hấp	grams
702.3470000000001		Thịt gà công nghiệp, lườn, luộc	grams
701.3580000000001		Cá bống, kho	grams
700		Thịt trâu, rán	grams
700		Lươn	grams
699		Sữa bột, toàn phần	grams
698		Turkey, all classes, dark meat and skin, roasted	grams
696.667		Cá thu đao, kho	grams
696.418		Thịt gà công nghiệp, đùi, nướng	grams
695		Turkey, tom, leg, meat and skin, roasted	grams
694		Wiener (frankfurter), turkey	grams
694		Lòng trắng trứng vịt	grams
693.5		Thịt trâu, rim	grams
693.5		Thịt trâu, kho, om	grams
692		Cá ngừ	grams
691		Turkey, tom, dark meat and skin, roasted	grams
690.361		Cá đối, luộc	grams
690.361		Cá đối, hấp	grams
689		Turkey, hen, thigh, meat only, roasted	grams
689		Thịt chim cút	grams
687.692		Lòng gà (cả bộ), luộc	grams
687.692		Lòng gà (cả bộ), xào	grams
686.294		Thịt gà công nghiệp, lườn, kho	grams
686.294		Thịt gà, ta, lườn, kho	grams
686.076		Thịt lợn, mông, rán	grams
685		Turkey, all classes, back, meat and skin, roasted	grams
684.211		Cá thu, chiên giòn	grams
684.211		Cá thu, chiên ngập dầu	grams
684		Turkey, broiler, thigh, meat and skin, roasted	grams
682.8570000000001		Thịt bê nạc, hấp	grams
682.8570000000001		Thịt bê nạc, luộc	grams
681.333		Thịt trâu, chần	grams
681.3280000000001		Thịt gà tây, hầm	grams
680.597		Thịt bò loại II, chần	grams
680.597		Thịt bò loại II, hấp	grams
680.597		Thịt bò loại II, luộc	grams
680		Đậu tương (đậu nành), hạt	grams
677.419		Sườn lợn, nướng	grams
677		Turkey, all classes, wing, meat and skin, roasted	grams
676		Turkey, hen, leg, meat and skin, roasted	grams
676		Turkey, hen, wing, meat and skin, roasted	grams
676		Turkey, tom, thigh, meat and skin, roasted	grams
675.714		Thịt bê mỡ, hấp	grams
675.714		Thịt bê, mỡ, luộc	grams
675.714		Thịt bê, mỡ, nấu canh	grams
675.154		Thịt ngỗng, hấp	grams
675		Thịt thỏ nhà	grams
674		Turkey, hen, dark meat and skin, roasted	grams
672.037		Cá d?i, kho	grams
672.014		Thịt ngan, hầm	grams
670		Turkey, all classes, thigh, meat and skin, roasted	grams
667.794		Thịt bê nạc, rim	grams
667.4219999999999		Thịt lợn nạc mông, luộc	grams
665.217		Thịt gà tây, chiên, rán giòn	grams
665.217		Thịt gà tây, chiên, rán ngập dầu	grams
663		Th?t c?u n?a m?	grams
662.532		Thịt vịt, lườn, hầm	grams
662.0690000000001		Tr?ng v?t, rán	grams
662		Turkey, tom, wing, meat and skin, roasted	grams
661		Pork, cured, ham, whole, lean	grams
661		Pork, cured, ham, whole, separable lean only, roasted	grams
660.809		Thịt bê mỡ, rim	grams
659		Pork, cured, shoulder, arm picnic, separable lean only, roasted	grams
659		Pork, cured, ham, shoulder, arm picnic, lean, roasted	grams
657		Chicken, broilers or fryers, meat and skin, cooked, stewed	grams
657		Chicken, broiler, meat and skin, stewed	grams
656.8850000000001		Cá chim trắng, chiên giòn	grams
656.8850000000001		Cá chim trắng, chiên/rán ngập dầu (giòn)	grams
653		Th?t gà công nghi?p, s?ng	grams
653		Th?t gà ta	grams
651		Turkey, hen, thigh, meat and skin, roasted	grams
650		Cá thu, nướng	grams
646		Fish, caviar, black and red, granular	grams
646		Fish, caviar, black and red, granular	grams
646		Trứng cá muối	grams
645.714		Thịt bê nửa mỡ, luộc	grams
645.161		Thịt lợn nạc, nướng	grams
645		Pork, fresh, variety meats and by-products, liver, cooked, braised	grams
645		Pork, liver, braised	grams
643.0559999999999		Gan gà, luộc	grams
641.9749999999999		Cá thu, xào	grams
641		Gan bò	grams
640		Cá h?i	grams
640		Cá mòi (cá sardin)	grams
640		Tr?ng v?t lu?c	grams
640		Tr?ng v?t, ch?n	grams
638.158		Cá trích, chiên giòn	grams
638.158		Cá trích, chiên/rán ngập dầu (giòn)	grams
637.5		Thịt gà tây, hấp	grams
637.5		Thịt gà tây, luộc	grams
637.3330000000001		Thịt bê nạc, nướng	grams
637		Game meat, antelope, raw	grams
637		Game meat, antelope, raw	grams
634		Bột đậu tương đã loại béo	grams
634		Thịt bò, vai, sống	grams
632.967		Tr?ng v?t, xào	grams
632.1		Butternut	grams
631.471		Thịt bê nửa mỡ, rim	grams
631.385		Thịt lợn nửa nạc, nửa mỡ, hầm	grams
630.667		Thịt bê mỡ, nướng	grams
630		Tôm d?ng	grams
630		Tôm d?ng, lu?c	grams
629.4		Spinach	grams
627.5		Bockshornklee (Ger.)	grams
627.5		Alholva (Sp.)	grams
627.5		Fenugreek	grams
627.5		Greek Clover	grams
627.5		Greek Hay	grams
626.506		Cá thu, lu?c	grams
626.506		Cá thu, h?p	grams
626.316		Cá chép, chiên/rán ngập dầu (giòn)	grams
625		Vừng rang	grams
624.658		Thịt bò loại II, rán	grams
624.0409999999999		Cá chim trắng, nướng	grams
623.903		Thịt gà công nghiệp, lườn, hầm	grams
622.929		Thịt gà tây, kho	grams
621.818		Thịt lợn nửa nạc, nửa mỡ, kho	grams
621		Dam bông l?n	grams
620.7		Game meat, seal, harp, raw	grams
618.857		Thịt bò loại II, rim	grams
618.857		Thịt bò loại II, kho, om	grams
618.421		Cá nạc, chiên giòn	grams
618.421		Cá nạc, chiên/rán ngập dầu (giòn)	grams
617.126		Thịt gà, ta, cánh, hầm	grams
617.126		Thịt gà, ta, đùi, hầm	grams
617.126		Thịt gà công nghiệp, cánh, hầm	grams
616.337		Cá chim trắng, xào	grams
613.846		Sườn lợn, hầm	grams
613.429		Thịt bê nửa mỡ, hầm	grams
611		Nuts, butternuts (long walnuts), dried	grams
611		Nuts, butternuts, dried	grams
610.811		Thịt bê nửa mỡ, chiên, rán	grams
609.877		Cá thu, kho	grams
609.459		Bầu dục bò, luộc	grams
608		Turkey, broiler, breast, meat only, raw	grams
608		Thịt bò loại II, nướng	grams
606.25		Cá trích, nu?ng	grams
606		Chicken, broiler, thigh, meat, braised	grams
605.263		Cá trê, chiên giòn	grams
605.263		Cá trê, chiên/rán ng?p d?u (giòn)	grams
605		Pignolia	grams
605		Italian Stone Pine	grams
604		Pork, heart, braised	grams
604		Pork, fresh, variety meats and by-products, heart, cooked, braised	grams
603.448		Thịt ngỗng, nướng	grams
603		Mollusks, whelk, unspecified, raw	grams
603		Mollusks, whelk, unspecified, raw	grams
602.6669999999999		Thịt bê nửa mỡ, nướng	grams
602.564		Mề gà, luộc	grams
602.564		Mề gà, xào	grams
602		Thịt ngựa	grams
602		Cá nục	grams
601.485		Cá chim trắng, luộc	grams
601.485		Cá chim trắng, hấp	grams
601		Wiener (frankfurter), beef	grams
601		Thịt bò, lưng, nạc	grams
600		Vừng (đen, trắng)	grams
600		Trai, luộc	grams
600		Turkey, tom, breast, meat only, raw	grams
600		Gan lợn	grams
598.765		Cá trích, xào	grams
598		Cá b?ng	grams
597.059		Tim lợn, luộc	grams
596.304		Thịt lợn nạc thăn, luộc	grams
596		Phó mát	grams
595		Cá chép, nu?ng	grams
595		Turkey, tom, light meat only, raw	grams
595		Turkey, broiler, light meat only, raw	grams
594.7829999999999		Th?t l?n n?a n?c, n?a m?, rim	grams
594		Cá thu dao	grams
593.3000000000001		Seed, sesame (sim sim) unsalted, dry, raw	grams
592.814		Thịt lợn nửa nạc, nửa mỡ, nướng	grams
591.538		Cá chim, chiên giòn	grams
591.538		Cá chim, chiên ngập dầu	grams
589		Pork, cured, ham, whole, lean, bone-in, unheated	grams
589		Pork, cured, ham, whole, separable lean only, unheated	grams
588		Turkey, all classes, breast, meat only, raw	grams
588		Thịt bò, mông, sống	grams
588		Hạt chia khô	grams
587.654		Cá chép, xào	grams
587.5		Cá nạc, nướng	grams
587		Cá trích h?p	grams
587		Hạt bí đỏ rang	grams
586.765		Sườn lợn, rim	grams
586		Seeds, sesame seeds, whole, dried	grams
585.5200000000001		Cá chim trắng, kho	grams
584.615		Thịt lợn nạc, hầm	grams
584.5		Swamp Cabbage	grams
584.5		Water Spinach	grams
584.337		Cá trích, lu?c	grams
584.337		Cá trích, h?p	grams
583.333		Sườn lợn, nấu canh	grams
583		Turkey, all classes, light meat only, raw	grams
580.247		Cá nạc, xào	grams
576.5		Jacinto (Sp.)	grams
576.5		Horseradish Tree	grams
576.5		Moringa	grams
576.5		Drumstick Tree	grams
576.5		Benzolive Tree	grams
576.5		Ben Nut	grams
576.5		West Indian Ben	grams
576.3		Evening-Primrose	grams
576		Tr?ng v?t	grams
575.758		Thịt lợn nạc, kho	grams
575		Cá trê, nu?ng	grams
574		Turkey, broiler, breast, meat and skin, raw	grams
573.4939999999999		Cá chép, lu?c	grams
573.4939999999999		Cá chép, h?p	grams
573		Cá d?i	grams
572		Turkey, tom, breast, meat and skin, raw	grams
570		Trai, hầm	grams
569.231		Gan vịt, luộc	grams
569		Game meat, moose, raw	grams
569		Game meat, native, moose, raw	grams
568.827		Cá trích, kho	grams
568		Turkey, hen, wing, meat only, raw	grams
567.901		Cá trê, xào	grams
566.265		Cá nạc, luộc	grams
566.265		Cá nạc, hấp	grams
566		Turkey, tom, wing, meat only, raw	grams
566		Game meat, deer (venison), raw	grams
566		Game meat, deer, raw	grams
564		Turkey, broiler, meat only, raw	grams
564		Th?t bò lo?i I	grams
562.487		Thịt lợn, nạc vai	grams
562		Veal, liver, raw	grams
562		Veal, variety meats and by-products, liver, raw	grams
561.961		Cá chim, nướng	grams
561.003		Thịt gà công nghiệp, đùi, luộc	grams
561.003		Thịt gà công nghiệp, đùi, hấp	grams
559.677		Thịt lợn mỡ, nướng	grams
559.4		Nile perch, fillet w/o bones, raw	grams
559		Turkey, hen, light meat only, raw	grams
559		Turkey, all classes, breast, meat and skin, raw	grams
558.661		Thịt gà công nghiệp, cánh	grams
558.661		Thịt gà, ta, cánh, sống	grams
558.661		Thịt gà, ta, đùi, sống	grams
558.611		Thịt gà, ta, lườn, hầm	grams
558.2719999999999		Cá chép, kho	grams
558		Turkey, hen, breast, meat only, raw	grams
558		Turkey, all classes, wing, meat only, raw	grams
557		Turkey, tom, light meat and skin, raw	grams
557		Thịt bò, bắp, sống	grams
556.79		Bầu dục bò, xào	grams
555.75		Turkey, all classes, ground, raw	grams
555.023		Cá chim, xào	grams
554.217		Cá trê, lu?c	grams
554.217		Cá trê, h?p	grams
553		Turkey, tom, meat only, raw	grams
553		Fish, roe, mixed species, raw	grams
553		Fish, roe, mixed species, raw	grams
552		Goat, raw	grams
552		Game meat, goat, raw	grams
552		Turkey, all classes, meat only, raw	grams
552		Th?t dê, n?c	grams
552		Th?t dê, n?a m?	grams
552		Thịt bồ câu ra ràng, nướng	grams
552		Thịt bồ câu ra ràng	grams
552		Thịt bồ câu ra ràng, chiên, rán	grams
551.235		Cá n?c, kho	grams
551		Game meat, elk, raw	grams
551		Game meat, elk, raw	grams
551		Th?t bò, lung, n?c và m?	grams
550.725		Thịt lợn nạc, rim	grams
549		Turkey, broiler, drumstick, meat only, raw	grams
548.438		Mực tươi, chiên	grams
548.438		Mực tươi, hấp	grams
548.438		Mực tươi, nướng	grams
548.438		Mực tươi, xào	grams
548.18		Thịt gà công nghiệp, đùi, kho	grams
547		Turkey, broiler, light meat and skin, raw	grams
546.8349999999999		Th?t l?n n?a n?c, n?a m?, rán	grams
546		Game meat, beaver, raw	grams
546		Game meat, native, beaver, raw	grams
545		Game meat, native, rabbit, wild, raw	grams
545		Game meat, rabbit, wild, raw	grams
545		Thịt thỏ rừng	grams
544.685		Thịt ngan	grams
543		Beef, variety meats and by-products, liver, raw	grams
543		Beef, liver, raw	grams
542		Turkey, all classes, light meat and skin, raw	grams
542		Th?t l?n, mông, s?ng	grams
541.649		Cá chim, luộc	grams
541.649		Cá chim, hấp	grams
541		Ph?i l?n	grams
541		Ph?i l?n, lu?c	grams
540		Hến, nấu canh	grams
540		Turkey, hen, meat only, raw	grams
539.5060000000001		Cá trê, kho	grams
538		Soybean	grams
537		Th?t v?t, lu?n, s?ng	grams
536		Turkey, broiler, wing, meat only, raw	grams
533		Turkey sausage, fresh, cooked	grams
533		Sausage, turkey, fresh, cooked	grams
532		Cheese, processed product, mozzarella, fat free, slices	grams
531		Turkey, hen, breast, meat and skin, raw	grams
530		Pork, liver, raw	grams
530		Game meat, boar, wild, raw	grams
530		Game meat, boar, wild, raw	grams
530		Pork, fresh, variety meats and by-products, liver, raw	grams
529.577		Tim gà, luộc	grams
529		Mulukiya	grams
529		Nalta Jute	grams
529		Jew's Mallow	grams
529		Seeds, cottonseed kernels, roasted (glandless)	grams
529		Seeds, cottonseed kernels, roasted	grams
527.2719999999999		Cá chim, kho	grams
524.4		Th?t b? câu ra ràng, h?m	grams
524		Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted	grams
524		Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	grams
523.913		óc bò, lu?c	grams
521.4290000000001		Lưỡi lợn, luộc	grams
521		Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	grams
521		Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	grams
521		Lamb, Canadian, composite cuts, lean, raw	grams
521		Turkey, hen, light meat and skin, raw	grams
520		Turkey, broiler, meat and skin, raw	grams
520		Cá thu	grams
519		Turkey, broiler, leg, meat only, raw	grams
519		Turkey, tom, meat and skin, raw	grams
518.5490000000001		Thịt gà công nghiệp, đùi, hầm	grams
518		Turkey, hen, thigh, meat only, raw	grams
518		Turkey, broiler, dark meat only, raw	grams
517		Turkey, hen, leg, meat only, raw	grams
517		Cua b?	grams
517		Cua b?, h?p	grams
517		Th?t cua	grams
517		Th?t cua, n?u canh	grams
516		Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated	grams
516		Pork, cured, ham, steak, boneless, extra lean, unheated	grams
515		Fish, surimi	grams
515		Fish, surimi	grams
515		Crustaceans, crab, alaska king, raw	grams
515		Crustaceans, crab, alaska king, raw	grams
515		Turkey, hen, drumstick, meat only, raw	grams
515		Nile tilapia, fillet, w/o skin and bones, raw	grams
514.583		Hạt hướng dương rang	grams
513.6		White Mustard	grams
513		Game meat, bison, separable lean only, raw	grams
513		Game meat, bison, raw	grams
512		Turkey, all classes, meat and skin, raw	grams
511		Turkey, broiler, drumstick, meat and skin, raw	grams
511		Game meat, water buffalo, raw	grams
511		Game meat, buffalo, water, raw	grams
511		Th?t trâu	grams
510		Turkey, all classes, drumstick, meat only, raw	grams
508		Turkey, all classes, leg, meat only, raw	grams
507.246		Thịt ngỗng, chiên, rán giòn	grams
507.246		Thịt ngỗng, chiên, rán ngập dầu	grams
507.154		Thịt lợn mỡ, hầm	grams
507		Turkey, hen, dark meat only, raw	grams
506.329		Thịt lợn nạc, rán	grams
506		Tim bò	grams
506		Turkey, tom, dark meat only, raw	grams
506		Game meat, caribou, raw	grams
506		Game meat, native, caribou (reindeer), meat, raw	grams
505.69		Thịt gà công nghiệp, lườn	grams
505.69		Thịt gà, ta, lườn, sống	grams
505		Great Scarlet Poppy	grams
505		Turkey, all classes, thigh, meat only, raw	grams
504.2		Opium Poppy	grams
504.2		Poppyseed Poppy	grams
502		Game meat, rabbit, domesticated, composite cuts, raw	grams
502		Game meat, rabbit, domesticated, composite of cuts, raw	grams
501.72399999999993		Thịt vịt, nướng	grams
499.47		Thịt lợn mỡ, kho	grams
499.233		Cá chim trắng	grams
499		Turkey, tom, thigh, meat only, raw	grams
498.851		Lòng đỏ trứng vịt, rán	grams
498		Turkey, hen, meat and skin, raw	grams
497		Turkey, broiler, thigh, meat only, raw	grams
494		Seeds, sunflower seed kernels, dried	grams
494		Seeds, sunflower seed kernels, dried	grams
494		Hạt hướng dương	grams
491.954		Tr?ng gà ta, rán	grams
490.5		Goat, lean, raw	grams
490		Turkey, all classes, back, meat only, raw	grams
490		Turkey, tom, wing, meat and skin, raw	grams
487		Turkey, tom, leg, meat only, raw	grams
486.111		Thịt ngỗng, luộc	grams
485		Turkey, broiler, leg, meat and skin, raw	grams
485		Cá trích	grams
483.908		Tr?ng chim cút, rán	grams
482.759		Lòng tr?ng tr?ng gà, rán	grams
482.222		Lòng đỏ trứng vịt luộc	grams
482.222		Lòng đỏ trứng vịt, chần	grams
482		óc bò	grams
482		Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated	grams
482		Pork, cured, ham, boneless, extra lean and regular, unheated	grams
482		Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	grams
482		Ham, extra lean, canned	grams
481.487		Bột đậu xanh	grams
479		Turkey, hen, drumstick, meat and skin, raw	grams
478		Th?t bê n?c	grams
477.754		Thịt lợn mỡ, rim	grams
477.7		Chicken, unespecified part, w/o bone, meat&skin, raw	grams
477		Turkey, broiler, dark meat and skin, raw	grams
477		Turkey, all classes, drumstick, meat and skin, raw	grams
476.923		Lòng đỏ trứng vịt, xào	grams
476.68399999999997		Thịt lợn nạc vai, luộc	grams
476		Cá chép	grams
476		Fish, sardine, pacific, canned in tomato sauce, drained with bones	grams
476		Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	grams
475.862		Lòng đỏ trứng gà, rán	grams
475.556		Tr?ng gà ta lu?c	grams
475.556		Tr?ng gà ta, ch?n	grams
475		Thịt ngỗng, kho	grams
473		Th?t bê m?	grams
473		Game meat, horse, raw	grams
473		Game meat, horse, raw	grams
473		Turkey, hen, wing, meat and skin, raw	grams
472		Turkey, hen, leg, meat and skin, raw	grams
472		Turkey, tom, thigh, meat and skin, raw	grams
472		Turkey, all classes, leg, meat and skin, raw	grams
471		Veal, composite of trimmed retail cuts, separable lean only, raw	grams
471		Veal, composite cuts, lean, raw	grams
470.33000000000004		Tr?ng gà ta, xào	grams
470		M? gà	grams
470		St.John's-Bread	grams
470		Locust Bean	grams
470		Carob	grams
470		Cá n?c	grams
470		Chorizo, pork and beef	grams
470		Salami, dry or hard, pork	grams
469		Bột đậu tương rang chín	grams
469		Turkey, all classes, thigh, meat and skin, raw	grams
468		Turkey, hen, thigh, meat and skin, raw	grams
468		Pork, cured, ham, extra lean and regular, canned, unheated	grams
468		Ham, lean, canned	grams
467.778		Tr?ng chim cút lu?c	grams
467.778		Tr?ng chim cút, ch?n	grams
467		Turkey, all classes, wing, meat and skin, raw	grams
467		Turkey, tom, drumstick, meat only, raw	grams
466.667		Lòng tr?ng tr?ng gà lu?c	grams
466.667		Lòng tr?ng tr?ng gà, ch?n	grams
466		Turkey, all classes, dark meat and skin, raw	grams
465		Turkey, broiler, thigh, meat and skin, raw	grams
465		Game meat, squirrel, raw	grams
465		Game meat, squirrel, raw	grams
463		Gan gà	grams
462.637		Tr?ng chim cút, xào	grams
461.538		Lòng tr?ng tr?ng gà, xào	grams
461.504		Cá điêu hồng, chiên giòn	grams
461.504		Cá điêu hồng, chiên/rán ngập dầu (giòn)	grams
461		Turkey, tom, leg, meat and skin, raw	grams
461		Turkey, tom, dark meat and skin, raw	grams
460		Cá trê	grams
460		Lòng đỏ trứng gà luộc	grams
460		Lòng đỏ trứng gà, chần	grams
459.322		Th?t l?n, mông, lu?c	grams
459		Th?t gà tây	grams
459		Turkey, hen, dark meat and skin, raw	grams
458.108		Bầu dục lợn, luộc	grams
458		Đậu xanh (đậu tắt), hạt	grams
456.2		Egg, chicken, whole, raw	grams
456		Ham, minced	grams
456		Wheat germ, crude	grams
456		Grains, wheat germ, crude	grams
456		Th?t bò lo?i II	grams
454.945		Lòng đỏ trứng gà, xào	grams
452		Th?t bê n?a m?	grams
451		Cheese, processed product, Swiss, fat free, slices	grams
451		Bầu dục bò	grams
450		Lu?i bò, lu?c	grams
449.569		Cá chim	grams
447		Lòng gà (cả bộ)	grams
444		Th?t chân giò l?n	grams
444		Th?t chân giò l?n, lu?c	grams
444		Gan vịt	grams
443.33299999999997		Thịt ngỗng, hầm	grams
442		Pork, heart, raw	grams
442		Cheese, processed product, cheddar, fat free, slices	grams
442		Lamb, liver, raw	grams
442		Pork, fresh, variety meats and by-products, heart, raw	grams
442		Lamb, variety meats and by-products, liver, raw	grams
441		Turkey, tom, drumstick, meat and skin, raw	grams
441		Thịt cừu, nạc	grams
439.241		Thịt lợn mỡ, rán	grams
438.42900000000003		Cá điêu hồng, nướng	grams
438		Turkey, broiler, wing, meat and skin, raw	grams
438		Grains, rice, wild, dry	grams
438		Wild rice, raw	grams
435		Turkey, all classes, back, meat and skin, raw	grams
434		Lòng đỏ trứng vịt	grams
433.1		Pigweed	grams
433.016		Cá điêu hồng, xào	grams
432		Chicken, broiler, liver, raw	grams
432		Chicken, liver, all classes, raw	grams
432		Th?t l?n n?a n?c, n?a m?	grams
430		Beef, carcass, separable lean and fat, choice, raw	grams
428		Tr?ng gà ta	grams
426		Beef, variety meats and by-products, mechanically separated beef, raw	grams
426		Beef, mechanically deboned, raw	grams
422.582		Cá điêu hồng, luộc	grams
422.582		Cá điêu hồng, hấp	grams
421.739		Thịt vịt, chiên, rán giòn	grams
421.739		Thịt vịt, chiên, rán ngập dầu	grams
421		Trứng chim cút	grams
420		Lòng tr?ng tr?ng gà	grams
420		Su?n l?n	grams
419		Lamb, mechanically separated, raw	grams
419		Ham, chopped, canned	grams
419		Lamb, variety meats and by-products, mechanically separated, raw	grams
418.51899999999995		Bầu dục lợn, xào	grams
417		Seeds, pumpkin and squash seeds, whole, roasted	grams
417		Seeds, pumpkin and squash seeds, whole, roasted, salted	grams
417		Seeds, pumpkin and squash seeds, whole, roasted, with salt added	grams
417		Seeds, pumpkin and squash seeds, whole, roasted, without salt	grams
415		Turkey sausage, fresh, raw	grams
415		Sausage, turkey, fresh, raw	grams
414		Lòng đỏ trứng gà	grams
413.3		Beef, lean, raw	grams
411.365		Cá điêu hồng, kho	grams
408		Beef sausage, fresh, cooked	grams
408		Sausage, beef, fresh, cooked	grams
406		Phổi bò	grams
406		Phổi bò, luộc	grams
406		Tim l?n	grams
405.7		Goat, medium fat, raw	grams
404.167		Thịt vịt, hấp	grams
404.167		Thịt vịt, luộc	grams
403.922		Thịt gà công nghiệp, đùi	grams
400		Th?t l?n n?c	grams
400		Berro	grams
400		Barleygrass	grams
400		Wheat	grams
399		Veal, spleen, raw	grams
399		Veal, variety meats and by-products, spleen, raw	grams
398		Hạt dưa hấu rang	grams
397.5		Cowage	grams
397.5		Velvetbean	grams
395		Nuts, pilinuts, dried	grams
395		Nuts, pilinuts-canarytree, dried	grams
394.929		Thịt vịt, kho	grams
392		Veal, heart, raw	grams
392		Veal, variety meats and by-products, heart, raw	grams
390.7		Egg, chicken, white, fresh or frozen, raw	grams
390.7		Egg, chicken, yolk, fresh or frozen, raw	grams
386		Mollusks, abalone, mixed species, raw	grams
386		Mollusks, abalone, mixed species, raw	grams
384.78299999999996		óc l?n, lu?c	grams
383.721		Bột lạc	grams
378.59999999999997		Lungfish, fillet, raw	grams
377		Picnic loaf, pork, beef	grams
376.7		Beef, medium fat, w/o bones, raw	grams
376		Tim gà	grams
375		Lạc rang	grams
375		Chives	grams
374.2		Asparagus	grams
372		Chaya	grams
372		Wiener (frankfurter), reduced fat	grams
369		Wiener (frankfurter), European	grams
369		Cheese, processed product, cheddar, reduced fat, slices	grams
368.59999999999997		Thịt vịt, hầm	grams
367		Beans, mungo, raw	grams
367		Mungo beans, mature seeds, raw	grams
366.102		Th?t l?n n?a n?c, n?a m?, lu?c	grams
366		Yogourt, plain, fresh cheese-type (quark), fat free, no salt added	grams
365		Pork, tongue, raw	grams
365		Pork, fresh, variety meats and by-products, tongue, raw	grams
365		Lu?i l?n	grams
363.35		Cauliflower	grams
362		Hạt điều	grams
361.5		Pumpkin	grams
361		Lamb, variety meats and by-products, heart, raw	grams
361		Lamb, heart, raw	grams
360		Hạt dẻ cười	grams
360		Lạc hạt	grams
357.01		Egg, chicken, whole, fresh or frozen, raw	grams
356		Beans, winged (goa beans), dry, raw	grams
356		Winged beans, mature seeds, raw	grams
355		Beerwurst, beer salami, pork	grams
355		Sausage, Beerwurst, beer salami, pork	grams
354.83333333333337		Pop Bean	grams
354.83333333333337		Popping Bean	grams
354.83333333333337		Snap Bean	grams
354.83333333333337		Wax Bean	grams
354.83333333333337		String Bean	grams
354.83333333333337		Navy Bean	grams
354.83333333333337		Haricot	grams
354.83333333333337		Haricot Bean	grams
354.83333333333337		Haricot Vert	grams
354.83333333333337		Kidney Bean	grams
354.83333333333337		Field Bean	grams
354.83333333333337		Dwarf Bean	grams
354.83333333333337		Green Bean	grams
354.83333333333337		Flageolet Bean	grams
354.83333333333337		French Bean	grams
354.83333333333337		Garden Bean	grams
354.83333333333337		Black Bean	grams
354		óc l?n	grams
354		Veal, tongue, raw	grams
354		Veal, variety meats and by-products, tongue, raw	grams
353.55		Asparagus Bean	grams
353.55		Pea Bean	grams
353.55		Yardlong Bean	grams
353		Pork, fresh, variety meats and by-products, kidneys, raw	grams
353		Pork, kidney, raw	grams
351.90900000000005		Cá basa, phi lê, rán	grams
351		M?c tuoi	grams
350.74300000000005		Cá điêu hồng	grams
350		Dạ dày bò, luộc	grams
350		Thịt ngỗng	grams
350		Lentil	grams
347		Lamb's Lettuce	grams
347		Corn Salad	grams
347		Thịt lợn mỡ	grams
345		Game meat, muskrat, raw	grams
345		Game meat, native, muskrat, raw	grams
344.2		Cow Cabbage	grams
344.2		Collards	grams
344.2		Tall Kale	grams
344.2		Tree Kale	grams
344.2		Spring-Heading Cabbage	grams
343		Groundnut	grams
340		Black-eyed peas (cowpeas), catjang, raw	grams
340		Cowpeas, catjang, mature seeds, raw	grams
339		Bầu dục lợn	grams
338.983		Th?t l?n n?c, lu?c	grams
338.7		Black Mustard	grams
338		Lamb, variety meats and by-products, brain, cooked, pan-fried	grams
338		Lamb, brain, pan-fried	grams
337		Beef, spleen, raw	grams
337		Pork, cured, ham, patties, unheated	grams
337		Beef, variety meats and by-products, spleen, raw	grams
337		Pork, cured, ham patties, unheated	grams
336		Wiener (frankfurter), low fat	grams
336		Indian Fig	grams
336		Nopal	grams
336		Nopalito	grams
336		Prickly Pear	grams
335.8		Mungbean	grams
335.8		Green Gram	grams
335		Hải sâm	grams
335		Hải sâm, hấp	grams
335		Oat bran, raw	grams
335		Grains, oat bran, dry	grams
333.53333333333336		Goa Bean	grams
333.53333333333336		Asparagus Pea	grams
333.53333333333336		Winged Bean	grams
333		Lamb, tongue, raw	grams
333		Lamb, variety meats and by-products, tongue, raw	grams
331		Pork, fresh, variety meats and by-products, spleen, raw	grams
331		Pork, spleen, raw	grams
330		Veal, kidney, raw	grams
330		Veal, variety meats and by-products, kidneys, raw	grams
327		Lamb, variety meats and by-products, spleen, raw	grams
327		Lamb, spleen, raw	grams
325		Đậu đen, hạt	grams
325		Beans, black, mature seeds, raw	grams
325		Beans, black, mature seeds, raw	grams
324		Beef, variety meats and by-products, lungs, raw	grams
324		Beef, lungs, raw	grams
323		Cheese, processed product, cheddar, slices	grams
322.23		Cá basa, phi lê, hấp	grams
322		Cheese, processed product, mozzarella, slices	grams
322		Cheese, processed product, Swiss, slices	grams
321		Wiener (cheesefurter), cheddar smokie	grams
320		Pork, tail, raw	grams
320		Đuôi lợn	grams
320		Pork, fresh, variety meats and by-products, tail, raw	grams
320		Mì sợi, loại truyền thống	grams
319		Lamb, variety meats and by-products, kidneys, raw	grams
319		Lamb, kidney, raw	grams
318.25		Hải sâm, hầm	grams
317		Wiener (frankfurter), chicken	grams
317		Peanuts, all types, raw	grams
317		Peanuts, all types, raw	grams
315		Beef, variety meats and by-products, tongue, raw	grams
315		Beef, tongue, raw	grams
315		Lu?i bò	grams
313.67699999999996		Cá basa, phi lê, kho	grams
312.1		Lambsquarter	grams
312		Oats (Includes foods for USDA's Food Distribution Program)	grams
312		Đậu đũa, hạt	grams
312		Grains, oats	grams
312		Oats	grams
311		Seeds, sisymbrium sp. seeds, whole, dried	grams
311		Seeds, sisymbrium sp. seeds, whole, dried	grams
311		Braunschweiger (a liver sausage), pork	grams
311		Sausage, Braunschweiger (liver sausage with bacon), pork	grams
309.5		Taro	grams
306		Pork, tail, simmered	grams
306		Pork, pancreas, raw	grams
306		Rice bran, crude	grams
306		Pork, fresh, variety meats and by-products, tail, cooked, simmered	grams
306		Pork, fresh, variety meats and by-products, pancreas, raw	grams
306		Grains, rice bran, crude	grams
304		Đuôi lợn, hầm	grams
303		Trứng vịt muối	grams
301.7		Lima Bean	grams
301.7		Butter Bean	grams
301		Lamb, lungs, raw	grams
301		Salami, cooked, beef and pork	grams
301		Lamb, variety meats and by-products, lungs, raw	grams
300		Nuts, hickorynuts, dried	grams
300		Đậu trắng (Đậu Tây), hạt	grams
300		Nuts, hickory nuts, dried	grams
294.068		Thịt lợn mỡ, luộc	grams
291		Thịt vịt	grams
291		Peanuts, all types, oil-roasted	grams
291		Peanuts, all types, oil-roasted, salted	grams
291		Peanuts, all types, oil-roasted, with salt	grams
291		Peanuts, all types, oil-roasted, without salt	grams
286		Mung beans, mature seeds, raw	grams
286		Beans, legumes, mung (green gram), raw	grams
286		Sò duong	grams
286		Chickpea	grams
286		Garbanzo	grams
285		White Lupine	grams
284		Beef, pancreas, raw	grams
284		Pate, liver, not specified, canned	grams
284		Seeds, safflower seed kernels, dried	grams
284		Seeds, safflower seed kernels, dried	grams
284		Beef, variety meats and by-products, pancreas, raw	grams
284		Pâté, liver, unspecified meat, canned	grams
283		Cheese, processed product, cheddar, loaf	grams
281.4		Verdolaga	grams
281.4		Purslane	grams
280		D? dày bò	grams
279		Wiener (frankfurter), regular, mixed meats	grams
278.7		Corn	grams
278.7		Cashew	grams
278.5		Rye	grams
275.5		Vinespinach	grams
274		Nuts, cashew nuts, dry roasted	grams
274		Nuts, cashew nuts, dry roasted, salted	grams
274		Nuts, cashew nuts, dry roasted, with salt added	grams
274		Nuts, cashew nuts, dry roasted, without salt added	grams
272		Pigeonpea	grams
271.1		Beans, kidney, dry, raw	grams
271		Turkey, all classes, skin and separable fat only, roasted	grams
271		Lima beans, large, mature seeds, raw	grams
271		Cereal, ready to eat, Puffed Wheat, Safeway	grams
271		Beans, lima, dry, large, raw	grams
269		Summer Squash	grams
268		Mì trứng	grams
268		Pork, fresh, variety meats and by-products, lungs, cooked, braised	grams
268		Pork, lungs, braised	grams
267.451		Cá basa, phi lê	grams
267		Hạt sen khô	grams
267		Hạt sen, khô, hầm	grams
266.7		Lettuce	grams
266.667		Lạc đồ	grams
266		Beef, high fat, w/o bones, raw	grams
265		Gram, black, dry, raw	grams
265		Sausage, Vienna (cocktail), canned, chicken, beef and pork	grams
265		Sausage, Vienna, canned, chicken, beef, pork	grams
264		Soup, chicken noodle, dry, mix	grams
264		Soup, chicken noodle, dehydrated	grams
260		Beef sausage, pre-cooked	grams
259		Veal, variety meats and by-products, lungs, raw	grams
259		Veal, lungs, raw	grams
258		Cornmeal, white (Navajo)	grams
255.86599999999999		Đậu xanh đồ	grams
255		Fish, gefiltefish, commercial, sweet recipe	grams
255		Lupins, mature seeds, raw	grams
255		Fish, gefiltefish, commercial, sweet recipe with broth	grams
255		Lupins, raw	grams
251		Peas, green, split, mature seeds, raw	grams
251		Đậu Hà lan, hạt	grams
251		Peas, split, raw	grams
248.35		Pea	grams
248		Grains, rye	grams
247		Cheese, processed product, cheddar, reduced fat, spread	grams
245		Sò	grams
243.6		Mat Bean	grams
243.6		Moth Bean	grams
243		Pigeon peas (red gram), mature seeds, raw	grams
243		Peas, pigeon (red gram), raw	grams
242.6		Adzuki Bean	grams
240		Millet, bulrush, flour	grams
240		Barley, hulled	grams
240		Grains, barley, dry	grams
236		Hạt óc chó rang	grams
234		Grains, wheat bran, crude	grams
234		Wheat bran, crude	grams
231		Corn, white, steamed (Navajo)	grams
230		Cornmeal, yellow (Navajo)	grams
230		Wheat, hard red spring	grams
230		Grains, wheat, hard red spring	grams
228.5		Brussel-Sprout	grams
228.5		Brussels-Sprouts	grams
228		Deli-meat, sandwich spread, ham	grams
228		Ham salad spread	grams
228		Pork, fresh, variety meats and by-products, lungs, raw	grams
228		Pork, lungs, raw	grams
227		Veal, brain, raw	grams
227		Veal, variety meats and by-products, brain, raw	grams
227		Sicklepod	grams
226.5		Habas	grams
226.5		Broadbean	grams
226.5		Faba Bean	grams
226		Sausage, pork and turkey, pre-cooked	grams
226		Grains, amaranth, raw	grams
226		Pork and turkey sausage, pre-cooked	grams
226		Amaranth grain, uncooked	grams
225.4		Endive	grams
225.4		Escarole	grams
223.89999999999998		Sausage, beef, raw	grams
221		Kê	grams
221		Millet, raw	grams
221		Grains, wheat, durum	grams
221		Grains, millet, dry	grams
221		Wheat, durum	grams
220		Moth beans, raw	grams
220		Mothbeans, mature seeds, raw	grams
220		Pinyon Pine	grams
219		Date Palm	grams
216		Bologna, chicken, pork	grams
216		Cereal, ready to eat, On Track, President's Choice	grams
214		Lamb, pancreas, raw	grams
214		Lamb, variety meats and by-products, pancreas, raw	grams
213		Broadbeans (fava beans), mature seeds, raw	grams
213		Broadbeans (fava beans), dry, raw	grams
211		Stew, mutton, corn, squash (Navajo)	grams
210.5		Bonavist Bean	grams
210.5		Hyacinth Bean	grams
210.5		Lablab Bean	grams
210		Okra	grams
210		Wheat flour, white, bread, enriched	grams
210		Wheat flours, bread, unenriched	grams
210		Beans, adzuki, raw	grams
210		Grains, wheat flour, white, all purpose, bleached	grams
210		Beans, adzuki, mature seeds, raw	grams
209		Grains, wheat flour, whole-wheat	grams
208		Natto	grams
208		Soybean, fermented products, natto	grams
207		Lamb, variety meats and by-products, brain, raw	grams
207		Pizza, cheese topping, rising crust, frozen, cooked	grams
207		Lamb, brain, raw	grams
207		Fast foods, pizza, cheese, rising crust, frozen, cooked	grams
206		Cereal, ready to eat, Kashi: GoLean Crunch, Kashi	grams
206		Kitchen Kale	grams
206		Kale	grams
206		Scotch Kale	grams
206		Curly Kale	grams
204		Triticale	grams
204		Cereal, ready to eat, Special K, Kellogg's	grams
204		Grains, triticale	grams
204		Pork, fresh, variety meats and by-products, brain, raw	grams
204		Pork, brains, raw	grams
203		Grains, wheat flour, white, bread flour	grams
203		Cassie	grams
203		Wheat, whole, grain, dry, raw	grams
203		Popinac	grams
203		Sweet Acacia	grams
203		Huisache	grams
203		Opopanax	grams
203		Men bia tươi	grams
202.678		Chả cá basa	grams
202.678		Chả cá basa, rán	grams
202		Bột ca cao	grams
202		Sweet Basil	grams
202		Basil	grams
202		Cuban Basil	grams
201		Grains, wheat, hard red winter	grams
201		Cereal, ready to eat, Special K: Satisfaction, Kellogg's	grams
201		Wheat, hard red winter	grams
199		Grains, couscous, dry	grams
199		Couscous, dry	grams
198		Semolina, enriched	grams
198		Semolina, unenriched	grams
198		Grains, semolina	grams
198		Common Thyme	grams
198		Garden Thyme	grams
198		Thyme	grams
198		Sữa đặc có đường, Việt Nam	grams
197		Ngô vàng hạt khô	grams
197		Ngô khô, trắng	grams
197		Grains, corn, yellow, field, dry	grams
197		Cheese, processed product, cheddar, spread	grams
197		Corn grain, yellow	grams
195.8		Tabasco	grams
195.8		Red Chili	grams
195.8		Spur Pepper	grams
195.8		Hot Pepper	grams
195.8		Cayenne	grams
195.8		Chili	grams
194		Hạt điều khô, chiên dầu	grams
192.3		Chinese Cabbage	grams
192.3		Celery Cabbage	grams
192.3		Celery Mustard	grams
192.3		Chinese Mustard	grams
192.3		Chinese White Cabbage	grams
192.3		Bok-Choy	grams
192.3		Pak-Choi	grams
191.89999999999998		Rice, white, milled, polished grain, dry, raw	grams
191		Hyacinth beans, mature seeds, raw	grams
184		Pizza, cheese topping, regular crust, frozen, cooked	grams
184		Fast foods, pizza, cheese, regular crust, frozen, cooked	grams
184		Grains, wheat flour, white, all purpose, unbleached	grams
183		Grains, wheat flour, white, all purpose, enriched, calcium fortified	grams
183		Meal replacement (cereal), ready to eat, Force Active, President's Choice	grams
183		Wheat flour, white, all-purpose, enriched, bleached	grams
183		Wheat flour, white, all-purpose, enriched, calcium-fortified	grams
183		Wheat flour, white, all-purpose, enriched, unbleached	grams
183		Wheat flour, white, all-purpose, unenriched	grams
182.4		Garlic	grams
180.4		Chinese Chestnut	grams
180		Taco shells, baked	grams
180		Taco shell, baked	grams
179		Mushroom, shiitake, dried	grams
179		Grains, rice, brown, long-grain, dry	grams
179		Rice, brown, long-grain, raw	grams
179		Mushrooms, shiitake, dried	grams
179		Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	grams
178		Abiu	grams
175		Cereal, ready to eat, Special K: with Red Berries, Kellogg's	grams
175		Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path	grams
174		Wheat, soft red winter	grams
174		Grains, wheat, soft red winter	grams
173		Sorghum, grain, white, dry, raw	grams
172		Grains, buckwheat	grams
172		Cereal, ready to eat, Shredded Wheat, Post	grams
172		Buckwheat	grams
170		Beef, variety meats and by-products, thymus, raw	grams
170		Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	grams
170		Beef, thymus, raw	grams
169		Sorghum grain	grams
169		Grains, sorghum	grams
169		Gạo lứt	grams
168		Grains, rice, white, long-grain, regular, dry	grams
168		Rice, white, long-grain, regular, raw, enriched	grams
168		Rice, white, long-grain, regular, raw, unenriched	grams
167		Soy sauce made from soy (tamari)	grams
167		Soy sauce (made from soy), tamari	grams
167		Magi	grams
166		Achiote	grams
166		Annato	grams
166		Annatto	grams
166		Annoto	grams
166		Bija	grams
166		Arnato	grams
166		Lipstick Pod	grams
166		Lipsticktree	grams
166		Bỏng ngô	grams
166		Cereal, ready to eat, Toasted Oats, Selection	grams
165		Cereal, ready to eat, Cheerios, General Mills	grams
165		Wiener (frankfurter), reduced fat and sodium	grams
164		Cereal, ready to eat, Life, Quaker	grams
163		Cereal, ready to eat, Life Multigrains, Quaker	grams
161.6		Water Lotus	grams
160.4		Red Cabbage	grams
160.4		Cabbage	grams
160.4		White Cabbage	grams
160		Thịt cừu mỡ	grams
160		Thịt cừu mỡ, chiên, rán	grams
160		Thịt cừu mỡ, hấp	grams
160		Thịt cừu mỡ, luộc	grams
160		Cereal, ready to eat, Crispy Rice, Compliments	grams
160		Candies, bars, Kit Kat wafer bar	grams
160		Candies, KIT KAT Wafer Bar	grams
160		Gạo nếp (loại thường)	grams
158.924		Gạo tẻ giã	grams
158.9		American Chestnut	grams
157		Hạt hạnh nhân	grams
157		Stew, hominy with mutton (Navajo)	grams
156.8		Potato	grams
156.19		Bột gạo nếp	grams
156		Lleren	grams
156		Leren	grams
155		Gạo tẻ máy	grams
155		Gạo tấm	grams
155		Cơm tấm rang/chiên	grams
154.9		Garden Dill	grams
154.9		Dill	grams
154		Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	grams
152		Thịt cừu mỡ, nướng	grams
152		Thịt cừu mỡ, rim	grams
152		Thịt cừu mỡ, hầm	grams
151		Orange	grams
151		Sweet Potato	grams
151		Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	grams
150		Tamales (Navajo)	grams
150		Tamale (Navajo)	grams
150		Nut, ground nut, with skin, unsalted, dry, raw	grams
148.7		Eggplant	grams
148.7		Aubergine	grams
148		Turkey, all classes, skin and separable fat only, raw	grams
146		Cereal, ready to eat, All Bran Original, Kellogg's	grams
146		Meatless, bacon	grams
146		Bacon, meatless	grams
145		Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	grams
145		Seaweed, laver, raw	grams
145		Lasagna, cheese, frozen, prepared	grams
145		Lasagna, cheese, frozen, prepared	grams
145		Seaweed, dulse (laver, nori), raw	grams
145		Roll, dinner, plain (also brown and serve), commercial	grams
145		Yogourt, goat, plain	grams
145		Yogourt, goat, plain, with added fibre	grams
145		Bột ngô vàng	grams
144.5		Kohlrabi	grams
144		Bột gạo tẻ	grams
144		Rice flour, white, unenriched	grams
144		Grains, rice flour, white	grams
143.8		Avocado	grams
143		Winged bean tuber, raw	grams
143		Cereal, ready to eat, Cheerios: honey nut, General Mills	grams
143		Cereal, ready to eat, Heritage Flakes, Nature's Path	grams
143		Winged beans (goa bean) tuber, raw	grams
142.857		Lá sắn tươi, luộc	grams
142		Cereal, ready to eat, All Bran Buds, Kellogg's	grams
142		Cereal, ready to eat, Shredded Wheat: spoon size, Post	grams
140		Baking chocolate, unsweetened, squares	grams
140		Sweets, baking chocolate, unsweetened, square	grams
140		Bột mì	grams
140		Lá sắn tươi	grams
138		Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	grams
138		Wheat flour, white, cake, enriched	grams
137.7		Peach	grams
136.4		Sweet Pepper	grams
136.4		Bell Pepper	grams
136.4		Green Pepper	grams
136.4		Cherry Pepper	grams
136.4		Cone Pepper	grams
136		Meal replacement (cereal), ready to eat, Vector, Kellogg's	grams
135.5		Radish	grams
135		Rapini	grams
135		Seven-Top Turnip	grams
135		Turnip	grams
135		Yogourt, with crunchy granola/cereal topping	grams
135		Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D	grams
134.1		Sugar Beet	grams
134.1		Garden Beet	grams
134.1		Beet	grams
134.1		Beetroot	grams
134		Tiết lợn luộc	grams
134		Cereal, ready to eat, Weetabix, Weetabix	grams
134		Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	grams
133		Pork, fresh, variety meats and by-products, ears, frozen, raw	grams
133		Pork, ears, frozen, raw	grams
133		Bánh mì	grams
133		Tai lợn	grams
133		Tai lợn, luộc	grams
132.2		Tomato	grams
132		Grains, wheat flour, white, cake flour	grams
131		Cereal, ready to eat, Wheat Squares, Organics, President's Choice	grams
131		Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	grams
130		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	grams
130		Soybeans, green (edamame), frozen, unprepared	grams
128.2		Parsley	grams
128		Pork, ears, frozen, simmered	grams
128		Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	grams
127.473		Giá d?u tuong, lu?c	grams
127		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	grams
127		Cereal, ready to eat, Harvest Crunch: original, Quaker	grams
126.75		Breadfruit	grams
126		Yogourt, goat, vanilla flavoured	grams
126		Yogourt, goat, vanilla flavoured, with added fibre	grams
125		Cereal, ready to eat, Alpha-bits, Post	grams
124		Cereal, ready to eat, Oatmeal Squares, Quaker	grams
123		Drumstick (horseradish-tree), leaves, raw	grams
123		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	grams
123		Cereal, ready to eat, Honeycomb, Post	grams
123		Drumstick leaves, raw	grams	12 Oz/ 340gm
122.6		Ginkgo	grams
122.6		Maidenhair Tree	grams
122.4		Succory	grams
122.4		Chicory	grams
122.4		Witloof	grams
122		Tortilla, includes plain and from mutton sandwich (Navajo)	grams
122		Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	grams
121		Carambola	grams
120		Yambean	grams
120		Trai	grams
120		Cereal, ready to eat, Honey Nut O's, Selection	grams
120		Cereal, ready to eat, Heritage O's, Nature's Path	grams
120		Yogourt, plain, fat free (0-0.5% MF)	grams
120		Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)	grams
118		Cereal, ready to eat, Cheerios: multigrain, General Mills	grams
118		Seaweed, spirulina, raw	grams
118		Seaweed, spirulina, raw	grams
117		Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills	grams
117		Cereal, ready to eat, Fibre 1, General Mills	grams
116		Cereal, ready to eat, Corn Flakes, Selection	grams
116		Wheat, sprouted	grams
116		Grains, wheat, sprouted	grams
116		Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	grams
116		Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	grams
116		Yogourt, plain (2-3.9% M.F.)	grams
116		Giá d?u tuong	grams
115		Yogourt, plain, sweetened (2-3.9% M.F)	grams
114		Yogourt, coffee flavoured (2-3.9% M.F.)	grams
113.2		Weinrebe (Ger.)	grams
113.2		Wine Grape	grams
113.2		European Grape	grams
113.2		Vid (Sp.)	grams
113.2		Vigne Vinifere (Fr.)	grams
113.2		Parra (Sp.)	grams
113.2		Grape	grams
113.2		Grapevine	grams
113		Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	grams
112		Celery	grams
111		Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)	grams
110		Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	grams
110		Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	grams
110		Wheat Flour (refined/fortified/sifted packaged), raw	grams
110		Khoai tây khô	grams
109.091		Ð?u ph? lu?c	grams
109		Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	grams
109		Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	grams
109		Cereal, ready to eat, Just Right, Kellogg's	grams
109		Onion	grams
109		Shallot	grams
108		H?n	grams
108		Cereal, ready to eat, Rice Krispies, Kellogg's	grams
108		Ð?u ph?	grams
107		Yogourt, plain, low fat (0.5-1.9% M.F.)	grams
107		Potato flour	grams
107		Potato flour	grams
107		S?a chua, d?c, có du?ng	grams
107		S?a chua, d?c, không du?ng	grams
107		S?a chua, d?c, nha dam	grams
107		S?a chua, d?c, trái cây	grams
107		S?a chua, d?c, v? cam	grams
107		S?a chua, d?c, v? chocolate	grams
107		S?a chua, d?c, v? dâu	grams
105.26299999999999		Xôi, tr?ng, d?	grams
105		Lentils, sprouted, raw	grams
105		Lentils, sprouted, raw	grams
105		Beans, hyacinth, raw	grams
104.8		Mandarin	grams
104		Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	grams
103		Chili without beans, canned	grams
103		Nuts, acorns, raw	grams
103		Nuts, acorns, raw	grams
103		Chili, no beans, canned entree	grams
102.8		European Chestnut	grams
102		S?a chua, nu?c/u?ng, có du?ng	grams
102		S?a chua, nu?c/u?ng, huong cam	grams
102		S?a chua, nu?c/u?ng, huong Dâu R?ng	grams
102		Cereal, ready to eat, Shreddies, Post	grams
102		Yogourt, vanilla flavoured (2-3.9% M.F.)	grams
102		Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)	grams
101.2		Cucumber	grams
101		H?t d?, nh?, tuoi	grams
101		Nuts, Chinese chestnuts, raw	grams
101		Nuts, chestnuts, chinese, raw	grams
100		Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	grams
100		Chinese Foxglove	grams
98		Cereal, ready to eat, Lucky Charms, General Mills	grams
98		Yogourt, goat, fruit flavoured	grams
98		Yogourt, goat, fruit flavoured, with added fibre	grams
97.2603		Ngô tươi, nếp, nướng	grams
97.2603		Ngô tươi, tẻ, nướng	grams
97		Mountain Yam	grams
97		Cereal, ready to eat, Corn Flakes: Frosted, Compliments	grams
97		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	grams
96.5		Rutabaga	grams
96.5		Swede	grams
96.5		Swedish Turnip	grams
96		Seeds, breadfruit seeds, raw	grams
96		Seeds, breadfruit seeds, raw	grams
95.8084		Com n?p	grams
95.60440000000001		Giá d?u xanh, lu?c	grams
95		Macadamia	grams
95		Cereal, ready to eat, Corn Flakes, Kellogg's	grams
93		Cream, sour, light	grams
93		Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	grams
92.08330000000001		Cháo kê	grams
92		Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	grams
92		Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)	grams
92		Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	grams
92		Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	grams
92		Yogourt, fruit flavoured (2-3.9% M.F.)	grams
92		Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D	grams
92		Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	grams
92		Caimito	grams
91		Xì d?u	grams
91		Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	grams
90		Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)	grams
90		Yogourt, fruit flavoured, fat free (0-0.5% M.F.)	grams
90		Calabash Gourd	grams
90		White-Flowered Gourd	grams
90		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, huong dâu	grams
90		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, tr?ng	grams
90		S?a, bò, ti?t trùng, không du?ng, toàn ph?n, tr?ng	grams
90		S?a, bò, tuoi	grams
90		S?a, bò, tuoi, có du?ng, toàn ph?n, tr?ng	grams
89.6359		Mì s?i, b?t mì, khô, lu?c	grams
88.9		Squaw Root	grams
88		Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	grams
88		Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)	grams
87.7551		Rau khoai lang, lu?c	grams
87		Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)	grams
87		Giá d?u xanh	grams
86		Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	grams
86		Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	grams
86		Sweet potato leaves, raw	grams
86		Sweet potato leaves, raw	grams
86		Rau khoai lang	grams
85.8		Jerusalem Artichoke	grams
85		Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's	grams
85		Granola bar, crunchy, plain	grams
85		Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)	grams
85		Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	grams
85		Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	grams
84		Cereal, ready to eat, Muslix: various flavours, Kellogg's	grams
84		Cereal, ready to eat, Shreddies, honey, Post	grams
83.6		Pawpaw	grams
83		Cereal, ready to eat, French Toast Crunch, General Mills	grams
83		Yogourt, plain, Balkan style (4-6% M.F.)	grams
83		Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)	grams
82.5		Tapioca	grams
82.5		Cassava	grams
82.5		Yuca	grams
80.7292		Com t?m	grams
80.7292		Com t?	grams
80		Yogourt, fruit flavoured, tubes, vitamin D added	grams
80		Milk, fluid, goat, unenriched, whole	grams
80		S?a dê tuoi	grams
79.48719999999999		Ð?u Hà Lan, xào	grams
79.34270000000001		Com g?o l?t	grams
79		Yogourt, coffee flavoured, Balkan style (4-6% M.F.)	grams
79		Cereal, ready to eat, Sugar Crisp, Post	grams
79		Taro leaves, raw	grams
79		Taro leaves, raw	grams
78.3		Milk, camel, whole, fresh, raw	grams
78		Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	grams
77		Granola bar, crunchy, fruit and/or nut	grams
77		Milk, cow, whole, fermented (Lala - mursik)	grams
77		Waxgourd	grams
76		Tỏi ta	grams
76		Tỏi ta, xào	grams
76		Kefir, plain, low fat (0.5-1.9% M.F.)	grams
76		Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	grams
76		Garlic, raw	grams
76		Garlic, raw	grams
75.07		Mì tr?ng, lu?c	grams
75.07		Mì tr?ng, xào	grams
75		Củ cải trắng khô	grams
74		Bananas, dehydrated, or banana powder	grams
74		Banana, dehydrated or banana powder	grams
73.7		Ginger	grams
73		Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	grams
73		Cereal, ready to eat, Nesquik, General Mills	grams
72		Granola bar, chewy, fruit and/or nut	grams
72		Cereal, ready to eat, Corn Pops, Kellogg's	grams
72		Cereal, ready to eat, Golden Grahams, General Mills	grams
72		Seeds, lotus seeds, raw	grams
72		Seeds, lotus seeds, raw	grams
72		H?t sen tuoi	grams
72		H?t sen tuoi lu?c	grams
71.5		Blueberry	grams
71		Ngô tuoi, n?p, s?ng	grams
71		Ngô b?p tuoi	grams
71		Cereal, ready to eat, Corn Bran Squares, Quaker	grams
70.6		Black (African) nightshade, indigenous, leaves, picked, raw	grams
70		Granola bar, chewy, chocolate chip	grams
70		Milk, cow, whole, fresh, raw	grams
70		Nut, macadamia, raw, unsalted	grams
69.3		American Elder	grams
69.3		American Elderberry	grams
69.3		Elderberry	grams
69.3		Sweet Elder	grams
69		Peas, mature seeds, sprouted, raw	grams
69		Peas, mature seeds, sprouted, raw	grams
69		Yogourt, fruit flavoured, Balkan style (4-6% M.F.)	grams
68		Lima beans, immature seeds, raw	grams
68		Beans, lima, raw	grams
67.8		Green Maize, white, whole, grain, fresh, raw	grams
67		Gừng khô (bột)	grams
67		Corn, sweet, yellow, raw	grams
67		Corn, sweet, yellow, raw	grams
67		Corn, sweet, white, raw	grams
66		Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	grams
66		Gạo nếp cái	grams
65		Cereal, ready to eat, Raisin Bran, Kellogg's	grams
65		Granola bar, chewy, chocolate coated, all flavours	grams
65		Kefir, fruit flavours, low fat (0.5-1.9% M.F.)	grams
65		Cereal, ready to eat, Froot Loops, Kellogg's	grams
65		Jute, potherb, raw	grams
65		Jute, potherb, raw	grams
65		Rau day	grams
65		Jute mallow, picked leaves, raw	grams
64		Cereal, ready to eat, Frosted Flakes, Kellogg's	grams
64		Winged bean leaves, raw	grams
64		Winged beans (goa bean) leaves, raw	grams
63.265299999999996		Ð?u Hà Lan, lu?c	grams
63		Seaweed, wakame, raw	grams
63		Seaweed, wakame, raw	grams
62		Nuts, coconut meat, raw	grams
62		Nuts, coconut meat, raw	grams
62		Cereal, ready to eat, Cap'n Crunch, Quaker	grams
62		Ð?u Hà Lan	grams
62		Cùi dừa già	grams
62		N?m m? (N?m tây)	grams
62		N?m m? (N?m tây), n?u canh	grams
61.3208		Rau day, n?u canh	grams
60.1695		Ngô b?p tuoi lu?c	grams
60		Corn, sweet, white, raw	grams
58		Yogourt beverage, fruit flavoured	grams	12 Oz/ 340gm
58		Yogourt beverage, fruit flavoured, with added Vitamin D	grams	12 Oz/ 340gm
57.6923		Khoai tây, rán/chiên	grams
57.5		Carrot	grams
57		Nuts, European chestnuts (sweet), raw, unpeeled	grams
57		Nuts, chestnuts, european, raw, unpeeled	grams
56.8421		Rau bí, lu?c	grams
56		Granola bar, chewy, low fat	grams
56		Granola bar, chewy, sweet and salty	grams
56		Yogourt, soy, vanilla flavoured, with added fibre	grams
55.4054		Rau sà lách, n?u canh	grams
55		Nuts, ginkgo nuts, raw	grams
55		Nuts, ginkgo nuts, raw	grams
54.0816		Rau muống, luộc	grams
54		Rau bí	grams
54		Pumpkin leaves, raw	grams
54		Pumpkin leaves, raw	grams
54		Granola bar, chewy, fruit flavour, yogourt coated	grams
53.400000000000006		Jack fruit, seed, mature, dry, raw	grams
53		Rau muống	grams
53		Muffin bar, all flavours	grams	113 grams / 2 oz
53		Spinach, raw	grams
53		Spinach, raw	grams
51.9		Yoghurt, cow milk, whole, plain	grams
51.6854		Súp lo tr?ng, xào	grams
51.2821		Ð?u dua, xào	grams
50.6		Milk, cow, whole, fermented (Lala - Industrial)	grams
50		Ðào	grams
50		Yogourt beverage, vanilla flavoured	grams	12 Oz/ 340gm
50		Yogourt beverage, vanilla flavoured, with added Vitamin D	grams	12 Oz/ 340gm
49.9		Garden peas, fresh, raw	grams
49		Lambsquarters, raw	grams
49		Lambsquarters, raw	grams
49		Nhãn khô	grams
49		None	grams
47.190999999999995		Súp lo xanh, xào	grams
47		Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	grams
47		Yogourt, soy, plain	grams
46.207100000000004		Ng?n su su, lu?c	grams
46		Súp lo tr?ng	grams
45.282999999999994		Ng?n su su	grams
45		Great Burdock	grams
45		Burdock	grams
45		Gobo	grams
44		Water convolvulus,raw	grams
44		Apricot	grams
44		Swamp cabbage (skunk cabbage, water convulvolus), raw	grams
44		Beans, kidney, sprouted, raw	grams
44		Swamp cabbage, (skunk cabbage), raw	grams
44		Beans, kidney, mature seeds, sprouted, raw	grams
43		Broadbeans, immature seeds, raw	grams
43		Broadbeans (fava beans), fresh, raw	grams
43		Yogourt, soy, fruit flavoured, with added fibre	grams
42.7		Banana	grams
42.7		Plantain	grams
42		S?a d?u nành (100g d?u/lít)	grams
42		Súp lo xanh	grams
42		Rau mùi tàu	grams
42		Qu? bo v? xanh	grams
42		Hearts of palm, canned	grams
42		Hearts of palm, canned	grams
41		Rau sà lách	grams
40.8163		Rau gi?n tr?ng, lu?c	grams
40.8163		Ð?u dua, lu?c	grams
40.5		Plum	grams
40		Rau gi?n tr?ng	grams
40		S?a m? (s?a ngu?i)	grams
40		Súp lo tr?ng, lu?c	grams
40		Ð?u dua	grams
39.9		Cowpea, leaves, picked, raw	grams
39.199999999999996		Potato, Irish (English), white variety, peeled, raw	grams
38		Broccoli, raw	grams
38		Broccoli, raw	grams
37		Soursop	grams
36.734700000000004		Rau giền cơm, luộc	grams
36.521699999999996		Súp lo xanh, lu?c	grams
36		Rau giền cơm	grams
36		Rau húng	grams
36		Amaranth leaves, raw	grams
36		Amaranth leaves, fresh	grams
36		Cereal, ready to eat, Kashi: honey puffed, Kashi	grams
36		Granola bar, cereal bar, fruit-filled, all flavours	grams
35.5		Myrobalan	grams
35.5		Emblic	grams
35		T?i tây (c? lá)	grams
35		T?i tây (c? lá), xào	grams
35		Dock (sorrel), raw	grams
35		Dock, raw	grams
35		Mushrooms, portabella, grilled	grams
35		Seeds, breadnut tree seeds, raw	grams
35		Seeds, breadnuttree seeds, raw	grams
34.8837		Mang tre, n?u canh	grams
34		Ginseng	grams
34		American Ginseng	grams
34		Mung beans, mature seeds, sprouted, raw	grams
34		Broccoli, flower clusters, raw	grams
34		Broccoli, flower clusters, raw	grams
34		Broccoli, leaves, raw	grams
34		Broccoli, leaves, raw	grams
34		Broccoli, stalks, raw	grams
34		Broccoli, stalks, raw	grams
34		Beans, mung, mature seeds, sprouted, bean sprouts, raw	grams
34		Turnip greens, raw	grams
34		Turnip greens, raw	grams
33.3333		Ð?u cô ve, lu?c	grams
33		Potato, flesh, raw	grams
33		Canistel	grams
32.6087		Khoai tây, lu?c	grams
32		Brussels sprouts, raw	grams
32		Brussels sprouts, raw	grams
31.5		Kale, Ethiopian (kanzera), leaves, raw	grams
31		N?m thu?ng tuoi	grams
31		N?m thu?ng tuoi, n?u canh	grams
31		Ð?u cô ve	grams
30.9		Pear	grams
30		N?m kim châm	grams
30		N?m kim châm, n?u canh	grams
30		Mang tre	grams
30		Khoai tây, s?ng	grams
30		Khoai lang khô	grams
30		Bamboo shoots, raw	grams
30		Bamboo shoots, raw	grams
28.9		Kale (sukuma wiki) raw	grams
28.7		Higo (Sp.)	grams
28.7		Higuera Comun (Sp.)	grams
28.7		Echte Feige (Ger.)	grams
28.7		Feigenbaum (Ger.)	grams
28.7		Fico (Ital.)	grams
28.7		Fig	grams
28.7		Figueira (Port.)	grams
28.7		Figuier Commun (Fr.)	grams
28.4091		Cải xanh, xào	grams
28		Yogourt, soy, vanilla flavoured	grams
27		Yogourt, soy, fruit flavoured	grams
26.666700000000002		C?i b?p d?, xào	grams
26.5957		Cải xanh	grams
26.200000000000003		Avocado, ripe, raw	grams
26		Pork, leaf fat, raw	grams
26		Pork, fresh, variety meats and by-products, leaf fat, raw	grams
26		Sweetsop	grams
26		Sugar-Apple	grams
25.581400000000002		Mang tây, n?u canh	grams
25.3		Prairie Apple	grams
25.3		Prairie Potato	grams
25.3		Prairie Turnip	grams
25.3		Indian Bread-Root	grams
25.3		Indian Turnip	grams
25.3		Breadroot	grams
25		Seaweed, kelp, raw	grams
25		Cornsalad, raw	grams
25		Cornsalad (lamb's lettuce), raw	grams
25		Seaweed, kelp (kombu, tangle), raw	grams
24		Pepper, hot chili, red or green, raw	grams
24		Peppers, hot chili, green, raw	grams
24		Peppers, hot chili, red, raw	grams
24		Quả kiwi	grams
23		Hạt macca	grams
22.6804		Mang tây, xào	grams
22		Mang tây	grams
22		Ngó sen	grams
22		Ngó sen, lu?c	grams
22		Lotus root, raw	grams
22		Lotus root, raw	grams
22		Beans, snap, yellow, raw	grams
21.7391		C?i b?p d?, lu?c	grams
21.6216		Rau diếp, nấu canh	grams
21.4286		Củ cái, luộc	grams
21		Củ cái, sống	grams
21		Hành c? s?ng	grams
21		Okra (gumbo), raw	grams
21		Grapes, american type (slip skin), raw	grams
21		Okra, raw	grams
21		Grape, North American type (slip skin), raw	grams
21		Yam, raw	grams
21		Yam, raw	grams
21		Kh?	grams
21		Kh?, n?u canh	grams
20.5		Strawberry Guava	grams
20.4545		Su hào, xào	grams
20.4082		Cải soong, nấu canh	grams
20.4		Kilytree	grams
20.4		Indian Tamarind	grams
20		Su hào, lu?c	grams
20		Cải soong	grams
20		C?i b?p d?	grams
20		Orange, all commercial varieties, raw	grams
20		Watercress, raw	grams	12 Oz/ 340gm
20		Watercress, raw	grams	12 Oz/ 340gm
20		Taro, raw	grams
20		Taro, raw	grams
20		Oranges, raw, all commercial varieties	grams
19.5652		C?i b?p, lu?c	grams
19		Vine spinach, raw	grams
19		Hyacinth-beans, immature seeds, raw	grams
19		Chard, swiss, raw	grams
19		Chard, swiss, raw	grams
19		Vinespinach, (basella), raw	grams
18.6813		?t xanh to, xào	grams
18.599999999999998		Orange, pulp, raw	grams
18.181800000000003		Hành tây xào	grams
18		H? lá	grams
18		Su hào	grams
18		Squash, winter, all varieties, raw	grams
18		Squash, winter, all varieties, raw	grams
18		Leeks (bulb and lower-leaf portion), raw	grams
18		Leeks, (bulb and lower leaf-portion), raw	grams
18		C?i b?p	grams
17.0142		Ð?u ván	grams
17.0142		Ð?u ván, lu?c	grams
17.0142		Ð?u ván, xào	grams
17		Plantain, raw	grams
17		Plantains, raw	grams
17		KFC, Coleslaw	grams
17		Squash, summer, all varieties, raw	grams
17		Squash, summer, all varieties, raw	grams
17		Squash, butternut, peeled, flesh, raw	grams
17		ớt xanh to	grams
17		Nho ng?t	grams
16.4557		Cà bát, lu?c	grams
16		Hành tây	grams
16		Nopales (prickly pear), cooked	grams
16		Sesbania flowers, raw	grams
16		Sesbania flower, raw	grams
16		Nopales, cooked, without salt	grams
16		?i	grams
16		Rau diếp	grams
15.0685		Củ sắn nướng	grams
15		Nopales (prickly pear), raw	grams
15		Nopales, raw	grams
15		Mơ khô	grams
14		Elderberries, raw	grams
14		Endive, raw	grams
14		Tamarinds, raw	grams
14		Elderberry, raw	grams
14		Escarole or endive (cichorium endivia), raw	grams
14		Tamarind, raw	grams
13.6986		Khoai lang, nướng	grams
13.4831		Bí ngô, luộc	grams
13.4831		Cà rốt (củ đỏ, vàng), xào	grams
13.1868		ớt vàng to, xào	grams
13		Nhãn	grams
13		Cà pháo	grams
13		Cà bát	grams
13		G?ng tuoi	grams
13		Longan, raw	grams
13		Ginger root, raw	grams
13		Ginger root, raw	grams
13		Kohlrabi, raw	grams
13		Kohlrabi, raw	grams
13		Longans, raw	grams
12.766		Cà rốt (củ đỏ, vàng), luộc	grams
12.4		Apple	grams
12		ớt đỏ to	grams
12		ớt vàng to	grams
12		Cà rốt (củ đỏ, vàng)	grams
12		Bí ngô	grams
12		Bơ thực vật	grams
12		D?a tây	grams
12		Dua b?	grams
12		Cam	grams
12		Olive, ripe, canned, small to extra large	grams
12		Olives, ripe, canned (small-extra large)	grams
12		Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	grams
12		Cabbage, common (danish, domestic, and pointed types), stored, raw	grams
11.9		Strawberry	grams
11.5		Banana, cavendish, raw	grams
11.2245		Thìa là, n?u canh	grams
11		Thìa là	grams
11		Khoai lang, ngh?, s?ng	grams
11		Chanh	grams
11		C? s?n s?ng	grams
11		C? s?n lu?c	grams
11		Peas, edible-podded (snow peas), raw	grams
11		Pineapple, canned, water pack, solids and liquid	grams
11		Pumpkin, raw	grams
11		Pumpkin, raw	grams
11		Cassava, raw	grams
11		Peas, edible-podded, raw	grams
11		Pineapple, canned, water pack, solids and liquids	grams
11		Turnips, raw	grams
11		Cassava (manioc), raw	grams
11		Turnip, raw	grams
10.2273		C?i thìa (c?i tr?ng), xào	grams
10.2041		Khoai s?, lu?c	grams
10.112400000000001		C?i thìa (c?i tr?ng), lu?c	grams
10		Tomato, green, raw	grams
10		Tomatoes, green, raw	grams
10		Chicory greens (cichorium intybus), raw	grams
10		Chicory greens, raw	grams
10		Breadfruit, raw	grams
10		Breadfruit, raw	grams
10		Khoai s?, s?ng	grams
10		Khoai lang	grams
10		Quả anh đào	grams
9.803920000000002		Khoai lang, luộc	grams
9.700000000000001		Guava, pink-fleshed, raw	grams
9.57447		C?i ng?ng, lu?c	grams
9		C?i ng?ng	grams
9		C?i thìa (c?i tr?ng)	grams
9		D?a h?p	grams
9		Cabbage, chinese (pak-choi), raw	grams
9		Burdock root, raw	grams
9		Burdock root, raw	grams
9		Litchis, raw	grams
9		Lychee (litchi), raw	grams
9		Bok choy, pak-choi, raw	grams
9		Rau c?i chíp	grams
9		Rau c?i chíp lu?c	grams
9		V?i	grams
8.33333		C? c?i d?, xào	grams
8.13953		C? c?i d?, lu?c	grams
8.13953		C? c?i tr?ng, lu?c	grams
8		Bột khoai tây	grams
8		Lê	grams
8		M?n tím	grams
7.6		Jackfruit, fruit, yellow-fleshed, peeled, raw	grams
7		Na	grams
7		C? c?i tr?ng	grams
7		C? c?i d?	grams
7		Chu?i tây	grams
7		Sugar-apple, raw	grams
7		Soursop, raw	grams
7		Soursop, raw	grams
7		Sugar-apples, (sweetsop), raw	grams
7		Cabbage, chinese (pe-tsai), raw	grams
7		Cabbage, chinese (pe-tsai), raw	grams
6.80567		Ð?u ván h?m	grams
6.666670000000001		Cần tây, xào	grams
6.6		Loquat, peeled, raw	grams
6.32911		Cần tây, nấu canh	grams
6.2		Watermelon, fruit, green with white stripes, raw	grams
6		Star Apple	grams
6		Hồng đỏ	grams
6		H?ng ngâm	grams
6		Dua h?u	grams
6		Apricot, raw	grams
6		Apricots, raw	grams
6		Cornstarch	grams
6		Figs, raw	grams
6		Mammy-apple, (mamey), raw	grams
6		Watermelon, raw	grams	12 Oz/ 340gm
6		Watermelon, raw	grams	12 Oz/ 340gm
6		Fig, raw	grams
6		Mammy-apple, raw	grams
6		Grains, cornstarch	grams
5.1000000000000005		Pineapple, raw	grams
5		Persimmons, japanese, raw	grams
5		Dua h?ng	grams
5		Dua chu?t, mu?i	grams
5		Dua chu?t	grams
5		Cần tây	grams
5		Cà chua	grams
5		Cà chua, n?u canh	grams
5		Persimmon, japanese, raw	grams
5		Táo tây	grams
5		Xoài chín	grams
4.30108		B?u, lu?c	grams
4		B?u	grams
4		Bia (c?n: 4,5 g)	grams	12 Oz/ 340gm
4		Loquats, raw	grams
4		Custard-apple, (bullock's-heart), raw	grams
4		Gourd, white-flowered (calabash), raw	grams
4		Apricots, canned, water pack, with skin, solids and liquids	grams
4		Apricot, canned halves with skin, water pack, solids and liquid	grams
4		Loquat, raw	grams
4		Custard-apple, raw	grams
4		Gourd, white flowered (calabash gourd), raw	grams
4		Mãng c?u xiêm	grams
4		Mo	grams
3		M?n nu?c du?ng	grams
3		H?ng xiêm	grams
3		Nu?c cam tuoi	grams	12 Oz/ 340gm
3		Waxgourd, (chinese preserving melon), raw	grams
3		Sapodilla, raw	grams
3		Sapodilla, raw	grams
3		Dua chu?t h?p	grams
3		Waxgourd (Chinese preserving melon), raw	grams
2		Đu đủ chín	grams
2		Limes, raw	grams
2		Papayas, raw	grams
2		Lime, raw	grams
2		Papaya, raw	grams