Thịt bê nửa mỡ, luộc

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61200 👎 Water
27642.8571428571 - Protein
9671.42857142857 - Total lipid (fat)
4371.43 👍 Glutamic acid
3985.71 - Fatty acids, total saturated
3671.43 - Fatty acids, total monounsaturated
3157.14 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2384.29 - Aspartic acid
2277.1400000000003 - Lysine
2200 - Leucine
2114.29 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1644.29 - Alanine
1625.71 - Arginine
1527.1399999999999 - Valine
1485.71 - ASH, TOTAL
1420 👍 Glycine
1361.4299999999998 - Isoleucine
1314.29 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1207.14 - Threonine
1154.29 👍 Proline
1115.71 👎 Phenylalanine
1035.7099999999998 👍 Serine
1002.8600000000001 👎 Histidine
881.429 - Tyrosine
685.714 👎 Fatty acids, total polyunsaturated
645.714 👎 Methionine
514.2860000000001 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
450 - Potassium, K
414.286 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
371.42900000000003 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
311.42900000000003 👍 Cystine
290 - Phosphorus, P
280 👍 Tryptophan
197.6142857142857 - Energy
117.143 - Cholesterol
117.143 - Sodium, Na
100 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
57.142900000000004 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
34.2857 👍 Magnesium, Mg
28.5714 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
21.4285714285714 👎 Calcium, Ca
14.2857 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8.57142857142857 👍 Niacin
4.37142857142857 👍 Zinc, Zn
1.49714 - Pantothenic acid
1.18571428571429 👎 Iron, Fe
0.468571428571429 - Pyridoxine (Vitamin B6
0.308571428571429 👎 Riboflavin
0.297143 👍 Vitamin E (alpha-tocopherol)
0.155714 - Copper, Cu
0.0914285714285714 👎 Thiamin
0.04 - Manganese, Mn
0.012 👍 Selenium, Se
0.009285709999999999 👎 Folic acid
0.00153143 👍 Vitamin B-12

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