Foods containing Arginine

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
3702200	##	Peanut	grams
3000000	##	Watercress	grams
2677450	##	Watermelon	grams	12 Oz/ 340gm
2609800	##	Almond	grams
2274000	##	Pistachio	grams
746000	##	Fennel	grams
559200	##	Paprika	grams
543000	##	Chayote	grams
354600		Tangerine	grams
340000		Mango	grams
151200		Guava	grams
133300		Pineapple	grams
121000		Star fruit	grams
89500		Papaya	grams
76000		Grapefruit	grams
14300		Buffalo Gourd	grams
8700		Chinese Foxglove	grams
8200		Girasol	grams
8200		Sunflower	grams
7821.6		Bitter Aloes	grams
7821.6		Aloe	grams
7160		Italian Stone Pine	grams
7160		Pignolia	grams
6670		Soy protein isolate	grams
6670		Soy protein isolate, potassium type	grams
6670		Soy protein isolate (prepared with potassium)	grams
6670		Soy protein isolate (prepared with sodium)	grams
5546		St.John's-Bread	grams
5546		Locust Bean	grams
5546		Carob	grams
5305		Black Caraway	grams
5305		Black Cumin	grams
5305		Fennel-Flower	grams
5305		Nutmeg-Flower	grams
5305		Roman Coriander	grams
5030		Butternut	grams
4920		Hạt bí đỏ rang	grams
4897		Seeds, watermelon seed kernels, dried	grams
4897		Seeds, watermelon seed kernels, dried	grams
4862		Nuts, butternuts, dried	grams
4862		Nuts, butternuts (long walnuts), dried	grams
4642		Soy protein concentrate, produced by acid wash	grams
4642		Soy protein concentrate, produced by alcohol extraction	grams	12 Oz/ 340gm
4642		Soy protein concentrate (prepared with acid and water wash)	grams	12 Oz/ 340gm
4642		Soy protein concentrate (prepared with alcohol)	grams	12 Oz/ 340gm
4468		Hạt dưa hấu rang	grams
4440		White Lupine	grams
4402		Seeds, cottonseed kernels, roasted	grams
4402		Seeds, cottonseed kernels, roasted (glandless)	grams
3948		Sweet Acacia	grams
3948		Popinac	grams
3948		Opopanax	grams
3948		Cassie	grams
3948		Huisache	grams
3877		Lupins, mature seeds, raw	grams
3877		Lupins, raw	grams
3702.2		Groundnut	grams
3647		Bột đậu tương đã loại béo	grams
3560		Dagaa fish (omena), dried, raw	grams
3493		Beni	grams
3493		Benneseed	grams
3493		Sesame	grams
3493		Sesamo (Sp.)	grams
3493		Ajonjoli (Sp.)	grams
3472		Chaya	grams
3420		Thịt dê, nạc, hầm	grams
3420		Thịt dê, nạc, rim	grams
3420		Thịt dê, nửa mỡ, hầm	grams
3420		Thịt dê, nửa mỡ, rim	grams
3247		Peanuts, all types, oil-roasted	grams
3247		Peanuts, all types, oil-roasted, salted	grams
3247		Peanuts, all types, oil-roasted, with salt	grams
3247		Peanuts, all types, oil-roasted, without salt	grams
3159.1800000000003		Thịt ngựa, nướng	grams
3095		Soybean	grams
3094.29		Thịt cừu nửa mỡ, hầm	grams
3094.29		Thịt cừu nửa mỡ, rim	grams
3085.71		Thịt dê, nửa mỡ, nướng	grams
3085.71		Thịt dê, nạc, nướng	grams
3085		Peanuts, all types, raw	grams
3085		Peanuts, all types, raw	grams
3068		Sò, hấp	grams
3068		Sò, nướng	grams
3049		Seeds, pumpkin and squash seeds, whole, roasted, with salt added	grams
3049		Seeds, pumpkin and squash seeds, whole, roasted, without salt	grams
3049		Seeds, pumpkin and squash seeds, whole, roasted	grams
3049		Seeds, pumpkin and squash seeds, whole, roasted, salted	grams
3015.83		cá nục khô	grams
3000		Berro	grams
2952.92		Thịt bò, lưng, nạc, hầm	grams
2899.2200000000003		Bột lạc	grams
2893.54		Thịt bò, vai, hầm	grams
2887.6		Thịt bò, mông, hầm	grams
2846.96		Thịt trâu, hấp	grams
2833.33		Lạc rang	grams
2791.84		Thịt cừu nửa mỡ, nướng	grams
2760		Nut, ground nut, with skin, unsalted, dry, raw	grams
2746.94		Thịt thỏ rừng, nướng	grams
2721.3500000000004		Thịt bò, bắp, hầm	grams
2720		Lạc hạt	grams
2715.79		Thịt ngựa, luộc	grams
2711.5		Alholva (Sp.)	grams
2711.5		Bockshornklee (Ger.)	grams
2711.5		Greek Clover	grams
2711.5		Greek Hay	grams
2711.5		Fenugreek	grams
2700		Thịt dê, nạc, chiên, rán	grams
2700		Thịt dê, nửa mỡ, chiên, rán	grams
2700		Bột đậu tương rang chín	grams
2694.01		Thịt lợn nạc mông, nướng	grams
2693.65		Thịt bò, lưng, nạc và mỡ, hầm	grams
2665.7		Black Mustard	grams
2652.6299999999997		Thịt dê, nửa mỡ, hấp	grams
2652.6299999999997		Thịt dê, nửa mỡ, luộc	grams
2652.6299999999997		Thịt dê, nạc, hấp	grams
2652.6299999999997		Thịt dê, nạc, luộc	grams
2630		Seeds, sesame seeds, whole, dried	grams
2621.21		Tôm đồng, nướng	grams
2618		Cowage	grams
2618		Velvetbean	grams
2614.48		Thịt bò loại I, hầm	grams
2584		Sò dương, hấp	grams
2584		Sò dương, luộc	grams
2584		Sò dương, nướng	grams
2584		Sò dương, xào	grams
2580		Thịt ngựa, hầm	grams
2536.84		Đậu tương, rang	grams
2536.73		Thịt thỏ, nướng	grams
2529.37		Thịt trâu, hầm	grams
2525		Chives	grams
2503.12		Hạt hướng dương rang	grams
2493		Benzolive Tree	grams
2493		Ben Nut	grams
2493		Drumstick Tree	grams
2493		Horseradish Tree	grams
2493		Jacinto (Sp.)	grams
2493		West Indian Ben	grams
2493		Moringa	grams
2490.1499999999996		Tôm đồng, rim	grams
2487.85		Pumpkin	grams
2472.7		Paranut	grams
2472.7		Creamnut	grams
2472.7		Brazilnut	grams
2472.7		Brazilnut-Tree	grams
2468		Mollusks, whelk, unspecified, raw	grams
2468		Mollusks, whelk, unspecified, raw	grams
2466.04		Thịt bò loại II, hầm	grams
2465		Hạt hạnh nhân	grams
2442.86		Thịt cừu nửa mỡ, chiên, rán	grams
2441.19		Thịt lợn nạc mông, hầm	grams
2437		Broadbean	grams
2437		Faba Bean	grams
2437		Habas	grams
2411		Broadbeans (fava beans), mature seeds, raw	grams
2411		Broadbeans (fava beans), dry, raw	grams
2410		Đậu tương (đậu nành), hạt	grams
2404.2		Thịt lợn nạc mông, kho	grams
2403		Hạt hướng dương	grams
2403		Seeds, sunflower seed kernels, dried	grams
2403		Seeds, sunflower seed kernels, dried	grams
2400		Thịt cừu nửa mỡ, hấp	grams
2400		Thịt cừu nửa mỡ, luộc	grams
2392		Pinyon Pine	grams
2377.59		Thịt chim cút, nướng	grams
2361.4		Thịt thỏ rừng, luộc	grams
2350		Seed, sesame (sim sim) unsalted, dry, raw	grams
2335		Hến, nấu canh	grams
2302.71		Thịt lợn nạc thăn, nướng	grams
2299.67		Thịt lợn nạc mông, rim	grams
2278		Hạt óc chó rang	grams
2261		Turkey, hen, breast, meat only, roasted	grams
2243.33		Thịt thỏ rừng, hầm	grams
2238.25		Lentil	grams
2226.87		Thịt bò, lưng, nạc, chần	grams
2226.87		Thịt bò, lưng, nạc, hấp	grams
2226.87		Thịt bò, lưng, nạc, luộc	grams
2225		Turkey, hen, light meat only, roasted	grams
2220		Turkey, tom, drumstick, meat, roasted	grams
2213		Turkey, hen, breast, meat and skin, roasted	grams
2202		Turkey, broiler, wing, meat only, roasted	grams
2188		Peas, split, raw	grams
2188		Đậu Hà lan, hạt	grams
2188		Peas, green, split, mature seeds, raw	grams
2184.48		Thịt vịt, lườn, nướng	grams
2182.09		Thịt bò, vai, hấp	grams
2182.09		Thịt bò, vai, luộc	grams
2180.7		Thịt thỏ, luộc	grams
2178		Mutton, cooked, roasted (Navajo)	grams
2177.61		Thịt bò, mông, hấp	grams
2177.61		Thịt bò, mông, luộc	grams
2172		Turkey, broiler, drumstick, meat only, roasted	grams
2165		Great Scarlet Poppy	grams
2158		Turkey, hen, light meat and skin, roasted	grams
2157		Turkey, tom, drumstick, meat and skin, roasted	grams
2143		Hạt chia khô	grams
2140.1		Poppyseed Poppy	grams
2140.1		Opium Poppy	grams
2134		Hạt dẻ cười	grams
2123		Hạt điều	grams
2114.29		Thịt lợn nạc mông, rán	grams
2094		Turkey, broiler, drumstick, meat and skin, roasted	grams
2092		Turkey, hen, meat only, roasted	grams
2086.6099999999997		Thịt lợn nạc thăn, hầm	grams
2086		Nuts, hickorynuts, dried	grams
2086		Nuts, hickory nuts, dried	grams
2081		Turkey, all classes, drumstick, meat only, roasted	grams
2072		Turkey, tom, breast, meat, roasted	grams
2071.67		Thịt thỏ, hầm	grams
2056		Garbanzo	grams
2056		Chickpea	grams
2054.9900000000002		Thịt lợn nạc thăn, kho	grams
2053.23		Thịt lợn, mông, nướng	grams
2052.24		Thịt bò, bắp, hấp	grams
2052.24		Thịt bò, bắp, luộc	grams
2051.72		Thịt gà công nghiệp, nướng	grams
2051.72		Thịt gà ta, nướng	grams
2051		Turkey, all classes, light meat only, roasted	grams
2050		Turkey, all classes, breast, meat only, roasted	grams
2050		Turkey, tom, leg, meat, roasted	grams
2047.0000000000002		Turkey, tom, light meat only, roasted	grams
2045		Turkey, all classes, wing, meat only, roasted	grams
2043.84		Thịt bò, lưng, nạc, rán	grams
2035.0000000000002		Turkey, hen, meat and skin, roasted	grams
2032		Turkey, tom, meat only, roasted	grams
2031.3400000000001		Thịt bò, lưng, nạc và mỡ, hấp	grams
2031.3400000000001		Thịt bò, lưng, nạc và mỡ, luộc	grams
2031.3400000000001		Thịt bò, lưng, nạc và mỡ, chần	grams
2029.3199999999997		Thịt lợn nạc vai, nướng	grams
2029		Turkey, broiler, leg, meat only, roasted	grams
2024.86		Thịt bò, lưng, nạc, rim	grams
2024.86		Thịt bò, lưng, nạc, kho, om	grams
2024		Turkey, hen, wing, meat only, roasted	grams
2021.9999999999998		Turkey, broiler, wing, meat and skin, roasted	grams
2021		Turkey, all classes, drumstick, meat and skin, roasted	grams
2019.0000000000002		Turkey, tom, breast, meat and skin, roasted	grams
2018.5		Jew's Mallow	grams
2018.5		Mulukiya	grams
2018.5		Nalta Jute	grams
2015.0000000000002		Turkey, all classes, meat only, roasted	grams
2014.8100000000002		Lạc đồ	grams
2005.9999999999998		Turkey, all classes, breast, meat and skin, roasted	grams
2005		Turkey, broiler, dark meat only, roasted	grams
2002.7400000000002		Thịt bò, vai, rán	grams
2001.9999999999998		Turkey, tom, dark meat only, roasted	grams
1998.6299999999999		Thịt bò, mông, rán	grams
1991		Turkey, tom, leg, meat and skin, roasted	grams
1989.3300000000002		Thịt bò, lưng, nạc, nướng	grams
1989		Turkey, all classes, light meat and skin, roasted	grams
1986		Turkey, all classes, leg, meat only, roasted	grams
1984.14		Thịt bò, vai, kho/ om	grams
1984.14		Thịt bò, vai, rim	grams
1980.07		Thịt bò, mông, rim	grams
1980.07		Thịt bò, mông, kho, om	grams
1978		Turkey, tom, light meat and skin, roasted	grams
1975		Đậu đũa, hạt	grams
1971.64		Thịt bò loại I, hấp	grams
1971.64		Thịt bò loại I, luộc	grams
1969		Turkey, broiler, leg, meat and skin, roasted	grams
1966		Turkey, tom, meat and skin, roasted	grams
1965.6499999999999		Thịt lợn nạc thăn, rim	grams
1965.5		Water Spinach	grams
1965.5		Swamp Cabbage	grams
1961		Turkey, all classes, dark meat only, roasted	grams
1955		Turkey, all classes, meat and skin, roasted	grams
1953.8		Mungbean	grams
1953.8		Green Gram	grams
1953		Turkey, tom, thigh, meat, roasted	grams
1949.33		Thịt bò, vai, nướng	grams
1945.33		Thịt bò, mông, nướng	grams
1944		Turkey, broiler, thigh, meat only, roasted	grams
1942		Turkey, tom, dark meat and skin, roasted	grams
1936.5		Lablab Bean	grams
1936.5		Hyacinth Bean	grams
1936.5		Bonavist Bean	grams
1931		Turkey, all classes, leg, meat and skin, roasted	grams
1931		Turkey, all classes, thigh, meat only, roasted	grams
1927.08		Vừng rang	grams
1923.9		Spinach	grams
1922		Turkey, broiler, dark meat and skin, roasted	grams
1920		Turkey, broiler, meat only, roasted	grams
1915.2800000000002		Thịt chim cút, hấp	grams
1915.2800000000002		Thịt chim cút, luộc	grams
1909		Turkey, tom, wing, meat, roasted	grams
1907.46		Thịt trâu, luộc	grams
1899		Turkey, tom, thigh, meat and skin, roasted	grams
1898		Turkey, all classes, wing, meat and skin, roasted	grams
1897		Turkey, hen, thigh, meat only, roasted	grams
1892		Turkey, broiler, thigh, meat and skin, roasted	grams
1892		Turkey, all classes, dark meat and skin, roasted	grams
1891		Turkey, hen, wing, meat and skin, roasted	grams
1886		Beans, winged (goa beans), dry, raw	grams
1886		Winged beans, mature seeds, raw	grams
1883.56		Thịt bò, bắp, rán	grams
1880		Turkey, hen, leg, meat only, roasted	grams
1880		Turkey, broiler, light meat only, roasted	grams
1879		Turkey, all classes, thigh, meat and skin, roasted	grams
1877		Turkey, hen, dark meat only, roasted	grams
1875.8600000000001		Thịt gà tây, nướng	grams
1872.5		White Mustard	grams
1871.5		Thịt chim cút, kho	grams
1867		Wheat germ, crude	grams
1867		Grains, wheat germ, crude	grams
1866.07		Thịt bò, bắp, rim	grams
1866.07		Thịt bò, bắp, kho, om	grams
1864.3799999999999		Thịt bò, lưng, nạc và mỡ, rán	grams
1864		Turkey, broiler, meat and skin, roasted	grams
1861		Turkey, all classes, ground, cooked	grams
1861		Pork, ears, frozen, raw	grams
1861		Pork, fresh, variety meats and by-products, ears, frozen, raw	grams
1861		Tai lợn	grams
1861		Tai lợn, luộc	grams
1860.5400000000002		Thịt lợn, mông, hầm	grams
1859.6999999999998		Thịt bò loại II, hấp	grams
1859.6999999999998		Thịt bò loại II, luộc	grams
1859.6999999999998		Thịt bò loại II, chần	grams
1852		Turkey, hen, drumstick, meat only, roasted	grams
1850		Vừng (đen, trắng)	grams
1847.07		Thịt bò, lưng, nạc và mỡ, rim	grams
1847.07		Thịt bò, lưng, nạc và mỡ, kho, om	grams
1846		Turkey, hen, thigh, meat and skin, roasted	grams
1845.2		Asparagus	grams
1840.79		Cá ngừ, chiên giòn	grams
1840.79		Cá ngừ, chiên/rán ngập dầu (giòn)	grams
1838.87		Thịt lợn nạc vai, hầm	grams
1836.92		Lòng gà (cả bộ), luộc	grams
1836.92		Lòng gà (cả bộ), xào	grams
1836.23		Thịt vịt, lườn, chiên, rán giòn	grams
1836.23		Thịt vịt, lườn, chiên, rán ngập dầu	grams
1834		Turkey, hen, leg, meat and skin, roasted	grams
1833.33		Thịt bò, bắp, nướng	grams
1833.26		Thịt ngan, nướng	grams
1832.35		Thịt lợn, mông, kho	grams
1830		Turkey, broiler, light meat and skin, roasted	grams
1828.7		Thịt ngỗng, hấp	grams
1819		Turkey, broiler, breast, meat only, roasted	grams
1814.67		Thịt bò, lưng, nạc và mỡ, nướng	grams
1814		Turkey, hen, dark meat and skin, roasted	grams
1813		Turkey, hen, drumstick, meat and skin, roasted	grams
1811.01		Thịt lợn nạc vai, kho	grams
1809.5900000000001		Thịt bò loại I, rán	grams
1807.19		Thịt lợn nạc thăn, rán	grams
1800		Flax	grams
1800		Linseed	grams
1795.1		Pak-Choi	grams
1795.1		Bok-Choy	grams
1795.1		Chinese Cabbage	grams
1795.1		Celery Cabbage	grams
1795.1		Celery Mustard	grams
1795.1		Chinese Mustard	grams
1795.1		Chinese White Cabbage	grams
1795		Turkey, all classes, back, meat only, roasted	grams
1792.7900000000002		Thịt bò loại I, rim	grams
1792.7900000000002		Thịt bò loại I, kho, om	grams
1788		Turkey, broiler, breast, meat and skin, roasted	grams
1780		Turkey, tom, wing, meat and skin, roasted	grams
1775		Mực tươi, chiên	grams
1775		Mực tươi, hấp	grams
1775		Mực tươi, nướng	grams
1775		Mực tươi, xào	grams
1774.29		Thịt bê nạc, hấp	grams
1774.29		Thịt bê nạc, luộc	grams
1771.1		Cashew	grams
1761.5		American Ginseng	grams
1761.5		Ginseng	grams
1761.3300000000002		Thịt bò loại I, nướng	grams
1759.72		Thịt vịt, lườn, hấp	grams
1759.72		Thịt vịt, lườn, luộc	grams
1755.71		Thịt bê mỡ, hấp	grams
1755.71		Thịt bê, mỡ, luộc	grams
1755.71		Thịt bê, mỡ, nấu canh	grams
1755		Hyacinth beans, mature seeds, raw	grams
1752.68		Thịt lợn, mông, rim	grams
1750.68		Thịt trâu, rán	grams
1749		Seeds, safflower seed kernels, dried	grams
1749		Seeds, safflower seed kernels, dried	grams
1749		Turkey, all classes, back, meat and skin, roasted	grams
1748.75		Cá ngừ, nướng	grams
1741		Nuts, cashew nuts, dry roasted, with salt added	grams
1741		Nuts, cashew nuts, dry roasted, without salt added	grams
1741		Nuts, cashew nuts, dry roasted	grams
1741		Nuts, cashew nuts, dry roasted, salted	grams
1735.1499999999999		Thịt bê nạc, rim	grams
1734.4299999999998		Thịt trâu, rim	grams
1734.4299999999998		Thịt trâu, kho, om	grams
1732.27		Thịt lợn nạc vai, rim	grams
1730		Tôm d?ng	grams
1730		Tôm d?ng, lu?c	grams
1727.16		Cá ngừ, xào	grams
1726.6		Asparagus Bean	grams
1726.6		Pea Bean	grams
1726.6		Yardlong Bean	grams
1725		Chicken, broiler, thigh, meat, braised	grams
1724.6399999999999		Thịt gà ta, chiên, rán giòn	grams
1724.6399999999999		Thịt gà ta, chiên, rán ngập dầu	grams
1724.6399999999999		Thịt gà công nghiệp, chiên, rán giòn	grams
1724.6399999999999		Thịt gà công nghiệp, chiên, rán ngập dầu	grams
1723.68		Cá mòi (cá sardin), chiên giòn	grams
1723.68		Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)	grams
1722.2		Onion	grams
1722.2		Shallot	grams
1719.71		Thịt gà công nghiệp, lườn, nướng	grams
1719.71		Thịt gà, ta, lườn, nướng	grams
1719.5		Thịt vịt, lườn, kho	grams
1716.99		Thịt bê mỡ, rim	grams
1706.85		Thịt bò loại II, rán	grams
1704		Thịt trâu, chần	grams
1702.63		Cá hồi, chiên giòn	grams
1702.63		Cá hồi, chiên ngập dầu	grams
1701.36		Thịt chim cút, hầm	grams
1700		Gram, black, dry, raw	grams
1693.5500000000002		Sườn lợn, nướng	grams
1693		Chorizo, pork and beef	grams
1691		Thịt bò loại II, rim	grams
1691		Thịt bò loại II, kho, om	grams
1685.54		Cá ngừ, luộc	grams
1685.54		Cá ngừ, hấp	grams
1675		Pea	grams
1672		Mung beans, mature seeds, raw	grams
1672		Beans, legumes, mung (green gram), raw	grams
1670.29		Thịt lợn, nạc mông	grams
1666.67		Mề gà, luộc	grams
1666.67		Mề gà, xào	grams
1666.23		Gan bò, luộc	grams
1661.33		Thịt bò loại II, nướng	grams
1656		Thịt bê nạc, nướng	grams
1653		Game meat, deer (venison), raw	grams
1653		Game meat, deer, raw	grams
1652.78		Thịt gà công nghiệp, hấp	grams
1652.78		Thịt gà công nghiệp, luộc	grams
1652.78		Thịt gà ta, hấp	grams
1652.78		Thịt gà ta, luộc	grams
1652		Cowpeas, catjang, mature seeds, raw	grams
1652		Black-eyed peas (cowpeas), catjang, raw	grams
1642		Beans, mungo, raw	grams
1642		Mungo beans, mature seeds, raw	grams
1640.8		Cá ngừ, kho	grams
1638.67		Thịt bê mỡ, nướng	grams
1637.5		Cá mòi (cá sardin), nướng	grams
1634.48		Thịt ngỗng, nướng	grams
1629.03		Thịt lợn nạc, nướng	grams
1627		Pork, cured, ham, whole, lean	grams
1627		Pork, cured, ham, whole, separable lean only, roasted	grams
1625.71		Thịt bê nửa mỡ, luộc	grams
1620		Pork, cured, shoulder, arm picnic, separable lean only, roasted	grams
1620		Pork, cured, ham, shoulder, arm picnic, lean, roasted	grams
1620		Đậu trắng (Đậu Tây), hạt	grams
1618.86		Thịt gà, ta, cánh, nướng	grams
1618.86		Thịt gà, ta,đùi, nướng	grams
1618.86		Thịt gà công nghiệp, cánh, nướng	grams
1617.5		Cá hồi, nướng	grams
1617.28		Cá mòi (cá sardin), xào	grams
1615		Thịt gà công nghiệp, kho	grams
1615		Thịt gà ta, kho	grams
1615		Thịt gà tây, hầm	grams
1613.54		Thịt lợn nửa nạc, nửa mỡ, hầm	grams
1611.6		Lambsquarter	grams
1611.39		Thịt lợn, mông, rán	grams
1607		Hạt điều khô, chiên dầu	grams
1603		Pork, liver, braised	grams
1603		Pork, fresh, variety meats and by-products, liver, cooked, braised	grams
1602.75		Nopal	grams
1602.75		Nopalito	grams
1602.75		Prickly Pear	grams
1602.75		Indian Fig	grams
1598		Crustaceans, crab, alaska king, raw	grams
1598		Crustaceans, crab, alaska king, raw	grams
1597.53		Cá hồi, xào	grams
1592.6299999999999		Thịt lợn nạc vai, rán	grams
1590		Trứng cá muối	grams
1590		Fish, caviar, black and red, granular	grams
1590		Fish, caviar, black and red, granular	grams
1589.85		Thịt bê nửa mỡ, rim	grams
1589.09		Thịt lợn nửa nạc, nửa mỡ, kho	grams
1586		Pork, fresh, variety meats and by-products, heart, cooked, braised	grams
1586		Pork, heart, braised	grams
1580.26		Cá thu đao, chiên giòn	grams
1580.26		Cá thu đao, chiên ngập dầu	grams
1578.3100000000002		Cá mòi (cá sardin), hấp	grams
1578.3100000000002		Cá mòi (cá sardin), luộc	grams
1576.81		Thịt gà tây, chiên, rán giòn	grams
1576.81		Thịt gà tây, chiên, rán ngập dầu	grams
1575		Game meat, elk, raw	grams
1575		Game meat, elk, raw	grams
1568.1666666666665		Kidney Bean	grams
1568.1666666666665		Green Bean	grams
1568.1666666666665		Haricot	grams
1568.1666666666665		Haricot Bean	grams
1568.1666666666665		Haricot Vert	grams
1568.1666666666665		French Bean	grams
1568.1666666666665		Garden Bean	grams
1568.1666666666665		Flageolet Bean	grams
1568.1666666666665		Field Bean	grams
1568.1666666666665		Dwarf Bean	grams
1568.1666666666665		Black Bean	grams
1568.1666666666665		Pop Bean	grams
1568.1666666666665		Popping Bean	grams
1568.1666666666665		Snap Bean	grams
1568.1666666666665		String Bean	grams
1568.1666666666665		Navy Bean	grams
1568.1666666666665		Wax Bean	grams
1563.18		Thịt vịt, lườn, hầm	grams
1559.04		Cá hồi, luộc	grams
1559.04		Cá hồi, hấp	grams
1548		Thịt ngựa	grams
1545.3799999999999		Bột đậu xanh	grams
1544.43		Thịt bê nửa mỡ, hầm	grams
1542.65		Tim lợn, luộc	grams
1541		Thịt ngan, chiên, rán giòn	grams
1541		Thịt ngan, chiên, rán ngập dầu	grams
1539		Lima Bean	grams
1539		Butter Bean	grams
1537.8400000000001		Thịt bê nửa mỡ, chiên, rán	grams
1536.4199999999998		Cá mòi (cá sardin), kho	grams
1534.6200000000001		Sườn lợn, hầm	grams
1523.6799999999998		Cá đối, chiên giòn	grams
1523.6799999999998		Cá đối, chiên/rán ngập dầu (giòn)	grams
1521.6		Garlic	grams
1521.25		Cá nục, nướng	grams
1520		Th?t l?n n?a n?c, n?a m?, rim	grams
1517.6499999999999		Cá hồi, kho	grams
1517.3300000000002		Thịt bê nửa mỡ, nướng	grams
1516		Nuts, pilinuts, dried	grams
1516		Nuts, pilinuts-canarytree, dried	grams
1512		Game meat, goat, raw	grams
1512		Goat, raw	grams
1512		Th?t dê, n?c	grams
1512		Th?t dê, n?a m?	grams
1511.11		Thịt gà tây, hấp	grams
1511.11		Thịt gà tây, luộc	grams
1507.3300000000002		Thịt gà ta, hầm	grams
1507.3300000000002		Thịt gà công nghiệp, hầm	grams
1504.8		Evening-Primrose	grams
1502.47		Cá nục, xào	grams
1501.25		Cá thu đao, nướng	grams
1493		Game meat, boar, wild, raw	grams
1493		Game meat, boar, wild, raw	grams
1492		Thịt bò, lưng, nạc	grams
1489.2		Chicory	grams
1489.2		Succory	grams
1489.2		Witloof	grams
1483.4		Adzuki Bean	grams
1482.72		Cá thu đao, xào	grams
1478		Game meat, beaver, raw	grams
1478		Game meat, native, beaver, raw	grams
1477		Turkey, broiler, wing, meat only, raw	grams
1476.79		Thịt ngan, luộc	grams
1476.79		Thịt ngan, hấp	grams
1476.57		Thịt gà tây, kho	grams
1476.15		Thịt lợn nạc, hầm	grams
1473		Game meat, antelope, raw	grams
1473		Game meat, antelope, raw	grams
1471.79		Gan vịt, luộc	grams
1470		Đậu xanh (đậu tắt), hạt	grams
1469.35		Thịt lợn mỡ, nướng	grams
1469.1399999999999		Lươn, hấp	grams
1469.1399999999999		Lươn, luộc	grams
1466.9099999999999		Sườn lợn, rim	grams
1466.27		Cá nục, hấp	grams
1466.27		Cá nục, luộc	grams
1465		Dam bông l?n	grams
1462		Thịt bò, vai, sống	grams
1459		Thịt bò, mông, sống	grams
1458.33		Sườn lợn, nấu canh	grams
1455.6		Pigweed	grams
1453.79		Thịt lợn nạc, kho	grams
1453		Pigeonpea	grams
1449.4		Brussel-Sprout	grams
1449.4		Brussels-Sprouts	grams
1449.36		Lươn, hầm	grams
1449.36		Lươn, kho	grams
1449		Pork, cured, ham, whole, lean, bone-in, unheated	grams
1449		Pork, cured, ham, whole, separable lean only, unheated	grams
1447.5		Cá đối, nướng	grams
1446.99		Cá thu đao, hấp	grams
1446.99		Cá thu đao, luộc	grams
1445.55		Thịt gà, ta, lườn, chiên, rán giòn	grams
1445.55		Thịt gà, ta, lườn, chiên, rán ngập dầu	grams
1444		Sausage, turkey, fresh, cooked	grams
1444		Turkey, tom, breast, meat only, raw	grams
1444		Turkey sausage, fresh, cooked	grams
1443.0400000000002		Thịt ngan, kho	grams
1438.57		Lưỡi lợn, luộc	grams
1438		Game meat, native, moose, raw	grams
1438		Game meat, moose, raw	grams
1431		Rutabaga	grams
1431		Swede	grams
1431		Swedish Turnip	grams
1430		Goat, lean, raw	grams
1429.6299999999999		Cá đối, xào	grams
1427.68		Thịt lợn, nạc thăn	grams
1427.35		Cá nục, kho	grams
1427		Turkey, tom, light meat only, raw	grams
1426		Achiote	grams
1426		Lipstick Pod	grams
1426		Lipsticktree	grams
1426		Bija	grams
1426		Annato	grams
1426		Annatto	grams
1426		Annoto	grams
1426		Arnato	grams
1420		Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	grams
1416.67		Lươn, chiên giòn	grams
1416.67		Lươn, chiên/rán ngập dầu (giòn)	grams
1415.5		Thịt lợn nạc mông, luộc	grams
1408.58		Cá thu đao, kho	grams
1405		Turkey, tom, breast, meat and skin, raw	grams
1404.23		Tim gà, luộc	grams
1404		Turkey, broiler, light meat only, raw	grams
1402.6000000000001		Gan lợn, luộc	grams
1402		Hạt macca	grams
1401		Game meat, horse, raw	grams
1401		Game meat, horse, raw	grams
1399		Cá ngừ	grams
1398.65		Cauliflower	grams
1397.47		Th?t l?n n?a n?c, n?a m?, rán	grams
1397		Veal, liver, raw	grams
1397		Veal, variety meats and by-products, liver, raw	grams
1395.18		Cá đối, luộc	grams
1395.18		Cá đối, hấp	grams
1391		Turkey, all classes, wing, meat only, raw	grams
1391		Turkey, all classes, light meat only, raw	grams
1391		Turkey, all classes, breast, meat only, raw	grams
1390.58		Thịt lợn nạc, rim	grams
1390		Turkey, broiler, breast, meat only, raw	grams
1385.3200000000002		Thịt gà, ta, lườn, hấp	grams
1385.3200000000002		Thịt gà, ta, lườn, luộc	grams
1385.3200000000002		Thịt gà công nghiệp, lườn, luộc	grams
1385.3200000000002		Thịt gà công nghiệp, lườn, hấp	grams
1380		Turkey, broiler, meat only, raw	grams
1379		Thịt chim cút	grams
1376		Turkey, tom, light meat and skin, raw	grams
1375		Thịt bò, bắp, sống	grams
1373.9099999999999		Thịt ngỗng, chiên, rán giòn	grams
1373.9099999999999		Thịt ngỗng, chiên, rán ngập dầu	grams
1373		Salami, dry or hard, pork	grams
1371.1		Turkey, all classes, ground, raw	grams
1368		Th?t c?u n?a m?	grams
1367.8		Dill	grams
1367.8		Garden Dill	grams
1361		Th?t bò, lung, n?c và m?	grams
1360.7800000000002		Thịt gà, ta, cánh, chiên, rán giòn	grams
1360.7800000000002		Thịt gà, ta, cánh, chiên, rán ngập dầu	grams
1360.7800000000002		Thịt gà, ta, đùi, chiên, rán giòn	grams
1360.7800000000002		Thịt gà, ta, đùi, chiên, rán ngập dầu	grams
1360		Goat, medium fat, raw	grams
1358.1499999999999		Cá d?i, kho	grams
1357		Turkey, hen, wing, meat only, raw	grams
1355.71		Lu?i bò, lu?c	grams
1353.65		Thịt gà công nghiệp, lườn, kho	grams
1353.65		Thịt gà, ta, lườn, kho	grams
1352		Turkey, all classes, breast, meat and skin, raw	grams
1350		Beef, lean, raw	grams
1348		Turkey, broiler, breast, meat and skin, raw	grams
1348		Turkey, broiler, drumstick, meat only, raw	grams
1347		Turkey, hen, drumstick, meat only, raw	grams
1346		Game meat, native, caribou (reindeer), meat, raw	grams
1346		Game meat, native, rabbit, wild, raw	grams
1346		Game meat, caribou, raw	grams
1346		Game meat, rabbit, wild, raw	grams
1346		Thịt thỏ rừng	grams
1344		Turkey, broiler, dark meat only, raw	grams
1342		Turkey, hen, light meat only, raw	grams
1341		Turkey, broiler, light meat and skin, raw	grams
1341		Turkey, broiler, leg, meat only, raw	grams
1339.71		Tim bò, luộc	grams
1339		Turkey, hen, breast, meat only, raw	grams
1338		Turkey, all classes, meat only, raw	grams
1338		Turkey, all classes, skin and separable fat only, roasted	grams
1338		Turkey, tom, wing, meat only, raw	grams
1337		Đậu đen, hạt	grams
1337		Beans, black, mature seeds, raw	grams
1337		Beans, black, mature seeds, raw	grams
1336		Turkey, all classes, light meat and skin, raw	grams
1335		Turkey, broiler, thigh, meat only, raw	grams
1333.33		Gan gà, luộc	grams
1331.46		Thịt lợn mỡ, hầm	grams
1327.5900000000001		Thịt vịt, nướng	grams
1325		Hải sâm	grams
1325		Hải sâm, hấp	grams
1321.38		Game meat, seal, harp, raw	grams
1321		Turkey, tom, meat only, raw	grams
1321		Th?t bò lo?i I	grams
1320		Turkey, broiler, meat and skin, raw	grams
1317		Pork, liver, raw	grams
1317		Pork, fresh, variety meats and by-products, liver, raw	grams
1316.67		Thịt ngỗng, luộc	grams
1315.79		Cá thu, chiên giòn	grams
1315.79		Cá thu, chiên ngập dầu	grams
1315		Lima beans, large, mature seeds, raw	grams
1315		Beans, lima, dry, large, raw	grams
1314		Turkey, hen, meat only, raw	grams
1312.16		Bầu dục bò, luộc	grams
1312		Turkey, broiler, wing, meat and skin, raw	grams
1311.85		Thịt ngan, hầm	grams
1311.29		Thịt lợn mỡ, kho	grams
1311.2		Cow Cabbage	grams
1311.2		Collards	grams
1311.2		Spring-Heading Cabbage	grams
1311.2		Tall Kale	grams
1311.2		Tree Kale	grams
1310		Cá mòi (cá sardin)	grams
1305		Turkey, hen, breast, meat and skin, raw	grams
1304.08		Thịt gà, ta, cánh, luộc	grams
1304.08		Thịt gà, ta, đùi, hấp	grams
1304.08		Thịt gà, ta, đùi, luộc	grams
1304.08		Thịt gà, ta, cánh, hấp	grams
1304.08		Thịt gà công nghiệp, cánh, luộc	grams
1304.08		Thịt gà công nghiệp, cánh, hấp	grams
1300		M? gà	grams
1299		Turkey, broiler, drumstick, meat and skin, raw	grams
1299		Peas, pigeon (red gram), raw	grams
1299		Pigeon peas (red gram), mature seeds, raw	grams
1298.8500000000001		Lòng đỏ trứng gà, rán	grams
1294		Turkey, hen, drumstick, meat and skin, raw	grams
1294		Cá h?i	grams
1293		Turkey, hen, light meat and skin, raw	grams
1290.7900000000002		Cá trích, chiên giòn	grams
1290.7900000000002		Cá trích, chiên/rán ngập dầu (giòn)	grams
1290		Beef, medium fat, w/o bones, raw	grams
1289		Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted	grams
1289		Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	grams
1288		Turkey, all classes, back, meat only, raw	grams
1288		Turkey, broiler, thigh, meat and skin, raw	grams
1286.57		Thịt ngỗng, kho	grams
1286		Turkey, broiler, dark meat and skin, raw	grams
1286		Turkey, all classes, meat and skin, raw	grams
1284		Beans, adzuki, mature seeds, raw	grams
1284		Beans, adzuki, raw	grams
1283		Gan bò	grams
1282		Game meat, bison, raw	grams
1282		Game meat, bison, separable lean only, raw	grams
1279		Oat bran, raw	grams
1279		Grains, oat bran, dry	grams
1279		Turkey, all classes, drumstick, meat only, raw	grams
1278.48		Thịt lợn nạc, rán	grams
1278		Th?t trâu	grams
1278		Turkey, tom, meat and skin, raw	grams
1278		Game meat, water buffalo, raw	grams
1278		Game meat, buffalo, water, raw	grams
1278		Fish, roe, mixed species, raw	grams
1278		Fish, roe, mixed species, raw	grams
1276		Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	grams
1276		Pork, ears, frozen, simmered	grams
1274.27		Thịt gà công nghiệp, cánh, kho	grams
1274.27		Thịt gà, ta, cánh, kho	grams
1274.27		Thịt gà, ta, đùi, kho	grams
1273		Th?t l?n, mông, s?ng	grams
1270		Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated	grams
1270		Pork, cured, ham, steak, boneless, extra lean, unheated	grams
1267		Turkey, hen, dark meat only, raw	grams
1267		Turkey, hen, leg, meat only, raw	grams
1267		Th?t v?t, lu?n, s?ng	grams
1264.5333333333335		Winged Bean	grams
1264.5333333333335		Asparagus Pea	grams
1264.5333333333335		Goa Bean	grams
1264		Lamb's Lettuce	grams
1264		Corn Salad	grams
1263		Turkey, all classes, wing, meat and skin, raw	grams
1262		Hạt sen khô	grams
1262		Hạt sen, khô, hầm	grams
1261		Turkey, hen, meat and skin, raw	grams
1260		Beans, kidney, dry, raw	grams
1260		Nile tilapia, fillet, w/o skin and bones, raw	grams
1259.21		Cá bống, chiên giòn	grams
1259.21		Cá bống, chiên/rán ngập dầu (giòn)	grams
1258.75		Hải sâm, hầm	grams
1258.18		Thịt lợn, nạc vai	grams
1255.56		Lòng đỏ trứng gà luộc	grams
1255.56		Lòng đỏ trứng gà, chần	grams
1254.28		Thịt lợn mỡ, rim	grams
1253		Turkey, all classes, leg, meat only, raw	grams
1250		Cá thu, nướng	grams
1248		Mollusks, abalone, mixed species, raw	grams
1248		Mollusks, abalone, mixed species, raw	grams
1246		Tiết bò sống	grams
1246		Th?t bò lo?i II	grams
1244.1100000000001		Thịt lợn nửa nạc, nửa mỡ, nướng	grams
1243		Thịt thỏ nhà	grams
1243		Turkey, tom, wing, meat and skin, raw	grams
1242		Th?t bê n?c	grams
1241.76		Lòng đỏ trứng gà, xào	grams
1241		Wiener (cheesefurter), cheddar smokie	grams
1241		Beef, variety meats and by-products, liver, raw	grams
1241		Beef, liver, raw	grams
1239		Game meat, rabbit, domesticated, composite cuts, raw	grams
1239		Game meat, rabbit, domesticated, composite of cuts, raw	grams
1239		Turkey, broiler, leg, meat and skin, raw	grams
1236		Turkey, all classes, thigh, meat only, raw	grams
1236		Turkey, all classes, drumstick, meat and skin, raw	grams
1234.57		Cá thu, xào	grams
1234		Turkey, hen, wing, meat and skin, raw	grams
1233.7800000000002		Bầu dục lợn, luộc	grams
1233.66		Tiết bò, luộc	grams
1230.5900000000001		Thịt gà công nghiệp, lườn, hầm	grams
1229		Th?t bê m?	grams
1226.25		Cá trích, nu?ng	grams
1225		Cá trê, chiên giòn	grams
1225		Cá trê, chiên/rán ng?p d?u (giòn)	grams
1223.68		Cá nạc, chiên giòn	grams
1223.68		Cá nạc, chiên/rán ngập dầu (giòn)	grams
1219.74		Cá chép, chiên/rán ngập dầu (giòn)	grams
1217		Cá nục	grams
1217		Turkey, hen, thigh, meat only, raw	grams
1217		Cereal, ready to eat, Special K: Satisfaction, Kellogg's	grams
1213		Turkey, all classes, back, meat and skin, raw	grams
1212		Turkey, hen, leg, meat and skin, raw	grams
1211.11		Cá trích, xào	grams
1210		Turkey, all classes, leg, meat and skin, raw	grams
1210		Thịt bồ câu ra ràng	grams
1210		Thịt bồ câu ra ràng, chiên, rán	grams
1210		Thịt bồ câu ra ràng, nướng	grams
1209.8999999999999		Thịt lợn nạc thăn, luộc	grams
1209		Sausage, beef, fresh, cooked	grams
1209		Beef sausage, fresh, cooked	grams
1207.68		Cá chim trắng, chiên giòn	grams
1207.68		Cá chim trắng, chiên/rán ngập dầu (giòn)	grams
1206		Turkey, all classes, dark meat and skin, raw	grams
1206		Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	grams
1206		Lamb, Canadian, composite cuts, lean, raw	grams
1206		Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	grams
1204.82		Cá thu, lu?c	grams
1204.82		Cá thu, h?p	grams
1201		Cá thu dao	grams
1201		Turkey, hen, dark meat and skin, raw	grams
1200.8000000000002		Thịt ngỗng, hầm	grams
1200		Trai, luộc	grams
1200		Wheat	grams
1198.77		Bầu dục bò, xào	grams
1197		Turkey, tom, dark meat only, raw	grams
1196.25		Cá bống, nướng	grams
1194		Lòng gà (cả bộ)	grams
1193		Turkey, all classes, thigh, meat and skin, raw	grams
1192		Grains, oats	grams
1192		Oats	grams
1192		Oats (Includes foods for USDA's Food Distribution Program)	grams
1190		Th?t gà công nghi?p, s?ng	grams
1190		Th?t gà ta	grams
1190		Lươn	grams
1189		Ph?i l?n	grams
1189		Ph?i l?n, lu?c	grams
1189		Pork, fresh, variety meats and by-products, tail, raw	grams
1189		Pork, tail, raw	grams
1189		Đuôi lợn	grams
1188		Veal, composite cuts, lean, raw	grams
1188		Veal, composite of trimmed retail cuts, separable lean only, raw	grams
1186		Pork, cured, ham, boneless, extra lean and regular, unheated	grams
1186		Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated	grams
1185.5800000000002		Thịt gà công nghiệp, đùi, nướng	grams
1184		Scotch Kale	grams
1184		Kitchen Kale	grams
1184		Kale	grams
1184		Curly Kale	grams
1183.3		Lettuce	grams
1181.9299999999998		Cá trích, h?p	grams
1181.9299999999998		Cá trích, lu?c	grams
1181.48		Cá bống, xào	grams
1180		Chicken, unespecified part, w/o bone, meat&skin, raw	grams
1173		Pork, tail, simmered	grams
1173		Pork, fresh, variety meats and by-products, tail, cooked, simmered	grams
1172.8400000000001		Cá thu, kho	grams
1166.7		Kohlrabi	grams
1163.75		Cá trê, nu?ng	grams
1163		Turkey, hen, thigh, meat and skin, raw	grams
1162.7		Jerusalem Artichoke	grams
1162.5		Cá nạc, nướng	grams
1160		Pork, heart, raw	grams
1160		Pork, fresh, variety meats and by-products, heart, raw	grams
1158.75		Cá chép, nu?ng	grams
1158		Cá d?i	grams
1156.7		Egg, chicken, yolk, fresh or frozen, raw	grams
1155		Turkey, tom, thigh, meat only, raw	grams
1154		Beef, mechanically deboned, raw	grams
1154		Beef, variety meats and by-products, mechanically separated beef, raw	grams
1153.1599999999999		Thịt lợn mỡ, rán	grams
1153.01		Cá bống, luộc	grams
1153.01		Cá bống, hấp	grams
1150.56		Cá trích, kho	grams
1150		Turkey, tom, leg, meat only, raw	grams
1149.5		Th?t b? câu ra ràng, h?m	grams
1149.38		Cá trê, xào	grams
1148.15		Cá nạc, xào	grams
1148		Gan vịt	grams
1147.3		Cá chim trắng, nướng	grams
1146		Wiener (frankfurter), European	grams
1145		Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	grams
1145		Ham, extra lean, canned	grams
1144.4399999999998		Cá chép, xào	grams
1144		Lamb, brain, pan-fried	grams
1144		Lamb, variety meats and by-products, brain, cooked, pan-fried	grams
1143		Lamb, variety meats and by-products, liver, raw	grams
1143		Lamb, liver, raw	grams
1141		Cá trích h?p	grams
1141		Turkey, tom, drumstick, meat only, raw	grams
1140		Nile perch, fillet w/o bones, raw	grams
1140		Trai, hầm	grams
1138		Th?t bê n?a m?	grams
1136		M?c tuoi	grams
1136		Grains, rice, wild, dry	grams
1136		Wild rice, raw	grams
1133.14		Cá chim trắng, xào	grams
1132		Wiener (frankfurter), Bavarian	grams
1131		Turkey, tom, dark meat and skin, raw	grams
1130		Turkey, tom, thigh, meat and skin, raw	grams
1130		Lòng đỏ trứng gà	grams
1130		Breadfruit	grams
1129.55		Đuôi lợn, hầm	grams
1127.1599999999999		Bầu dục lợn, xào	grams
1124		Turkey, tom, leg, meat and skin, raw	grams
1122.4099999999999		Cá bống, kho	grams
1122		Wiener (frankfurter), chicken	grams
1121.69		Cá trê, lu?c	grams
1121.69		Cá trê, h?p	grams
1120.48		Cá nạc, luộc	grams
1120.48		Cá nạc, hấp	grams
1120		Beef, carcass, separable lean and fat, choice, raw	grams
1120		Th?t chân giò l?n	grams
1120		Th?t chân giò l?n, lu?c	grams
1116.8700000000001		Cá chép, lu?c	grams
1116.8700000000001		Cá chép, h?p	grams
1116		Turkey, tom, drumstick, meat and skin, raw	grams
1115.9399999999998		Thịt vịt, chiên, rán giòn	grams
1115.9399999999998		Thịt vịt, chiên, rán ngập dầu	grams
1112		Pork, cured, ham, extra lean and regular, canned, unheated	grams
1112		Ham, lean, canned	grams
1111		Bột ca cao	grams
1107		Game meat, squirrel, raw	grams
1107		Game meat, squirrel, raw	grams
1105.8300000000002		Cá chim trắng, hấp	grams
1105.8300000000002		Cá chim trắng, luộc	grams
1104		Th?t l?n n?a n?c, n?a m?	grams
1101.81		Thịt gà, ta, lườn, hầm	grams
1093		Chicken, liver, all classes, raw	grams
1093		Chicken, broiler, liver, raw	grams
1091.9099999999999		Cá trê, kho	grams
1090.74		Cá n?c, kho	grams
1088		Th?t gà tây	grams
1087.22		Cá chép, kho	grams
1087		Grains, wheat bran, crude	grams
1087		Lamb, spleen, raw	grams
1087		Wheat bran, crude	grams
1087		Lamb, variety meats and by-products, spleen, raw	grams
1084		Cua b?	grams
1084		Cua b?, h?p	grams
1084		Th?t cua	grams
1084		Th?t cua, n?u canh	grams
1080		Nut, macadamia, raw, unsalted	grams
1080		Gan lợn	grams
1078.81		Th?t l?n, mông, lu?c	grams
1077		Lamb, variety meats and by-products, heart, raw	grams
1077		Lamb, heart, raw	grams
1076.48		Cá chim trắng, kho	grams
1069.44		Thịt vịt, hấp	grams
1069.44		Thịt vịt, luộc	grams
1069		Pork, pancreas, raw	grams
1069		Pork, fresh, variety meats and by-products, pancreas, raw	grams
1067		Veal, variety meats and by-products, heart, raw	grams
1067		Veal, heart, raw	grams
1066.25		Thịt lợn nạc vai, luộc	grams
1063.29		Thịt ngan	grams
1063		Lamb, mechanically separated, raw	grams
1063		Lamb, variety meats and by-products, mechanically separated, raw	grams
1060		Beef, variety meats and by-products, spleen, raw	grams
1060		Amaranth grain, uncooked	grams
1060		Grains, amaranth, raw	grams
1060		Beef, spleen, raw	grams
1060		Cereal, ready to eat, Kashi: GoLean Crunch, Kashi	grams
1058		Grains, rice bran, crude	grams
1058		Rice bran, crude	grams
1055		Wiener (frankfurter), reduced fat and sodium	grams
1050		Su?n l?n	grams
1049		Tim l?n	grams
1049		Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	grams
1049		Fish, sardine, pacific, canned in tomato sauce, drained with bones	grams
1045		Thịt vịt, kho	grams
1040		Purslane	grams
1040		Verdolaga	grams
1037.1999999999998		Thịt gà, ta, đùi, hầm	grams
1037.1999999999998		Thịt gà, ta, cánh, hầm	grams
1037.1999999999998		Thịt gà công nghiệp, cánh, hầm	grams
1034		Lamb, tongue, raw	grams
1034		Lamb, variety meats and by-products, tongue, raw	grams
1026.25		Dạ dày bò, luộc	grams
1025		Sữa bột, tách béo	grams
1022.9999999999999		Ham, minced	grams
1020		Sicklepod	grams
1014.5		Vinespinach	grams
1010.9999999999999		Pork, fresh, variety meats and by-products, kidneys, raw	grams
1010.9999999999999		Pork, kidney, raw	grams
1010		Th?t l?n n?c	grams
1008		Fish, surimi	grams
1008		Fish, surimi	grams
1006.9999999999999		Pork, fresh, variety meats and by-products, tongue, raw	grams
1006.9999999999999		Pork, tongue, raw	grams
1006.9999999999999		Lu?i l?n	grams
1004.9999999999999		Veal, tongue, raw	grams
1004.9999999999999		Lamb, variety meats and by-products, lungs, raw	grams
1004.9999999999999		Lamb, lungs, raw	grams
1004.9999999999999		Veal, variety meats and by-products, tongue, raw	grams
1000		Cá thu	grams
998.4		Endive	grams
998.4		Escarole	grams
997.429		Thịt gà, ta, lườn, sống	grams
997.429		Thịt gà công nghiệp, lườn	grams
997		Tim gà	grams
997		Cassava	grams
997		Tapioca	grams
997		Yuca	grams
997		Ham, chopped, canned	grams
996		Game meat, muskrat, raw	grams
996		Game meat, native, muskrat, raw	grams
982		Grains, buckwheat	grams
982		Buckwheat	grams
981		Cá trích	grams
980		Beef, variety meats and by-products, lungs, raw	grams
980		Beef, lungs, raw	grams
975.333		Thịt vịt, hầm	grams
974		Pork, fresh, variety meats and by-products, spleen, raw	grams
974		Pork, spleen, raw	grams
971		Veal, kidney, raw	grams
971		Bầu dục bò	grams
971		Veal, variety meats and by-products, kidneys, raw	grams
967.924		Cá điêu hồng, chiên giòn	grams
967.924		Cá điêu hồng, chiên/rán ngập dầu (giòn)	grams
960		Gan gà	grams
959.77		Tr?ng chim cút, rán	grams
957		Cá b?ng	grams
955.0490000000001		Thịt gà công nghiệp, đùi, luộc	grams
955.0490000000001		Thịt gà công nghiệp, đùi, hấp	grams
951		Lungfish, fillet, raw	grams
950		Cheese, processed product, mozzarella, fat free, slices	grams
949		Beans, hyacinth, raw	grams
949		Beef, tongue, raw	grams
949		Beef, variety meats and by-products, tongue, raw	grams
949		Lu?i bò	grams
948		Thịt ngỗng	grams
942.5		Taro	grams
942		Sữa bột, toàn phần	grams
940		Beef sausage, pre-cooked	grams
938.936		Thịt gà công nghiệp, cánh	grams
938.936		Thịt gà, ta, cánh, sống	grams
938.936		Thịt gà, ta, đùi, sống	grams
936.6		Maidenhair Tree	grams
936.6		Ginkgo	grams
935.593		Th?t l?n n?a n?c, n?a m?, lu?c	grams
933.22		Thịt gà công nghiệp, đùi, kho	grams
931		Cá trê	grams
930		Cá n?c	grams
927.778		Tr?ng chim cút lu?c	grams
927.778		Tr?ng chim cút, ch?n	grams
927		Cá chép	grams
925		Macadamia	grams
922.5		Red Cabbage	grams
922.5		White Cabbage	grams
922.5		Cabbage	grams
922		Cheese, processed product, cheddar, fat free, slices	grams
920.69		Lòng đỏ trứng vịt, rán	grams
919.528		Cá điêu hồng, nướng	grams
917.84		Cá chim trắng	grams
917.582		Tr?ng chim cút, xào	grams
916.455		Cá chim, chiên giòn	grams
916.455		Cá chim, chiên ngập dầu	grams
914		Cheese, processed product, Swiss, fat free, slices	grams
913		Bầu dục lợn	grams
913		Rye	grams
911		Tim bò	grams
911		Thịt lợn mỡ	grams
910		Wiener (frankfurter), beef	grams
909		Soybean, fermented products, natto	grams
909		Natto	grams
908.1759999999999		Cá điêu hồng, xào	grams
908		Lamb, variety meats and by-products, kidneys, raw	grams
908		Lamb, kidney, raw	grams
904		Turkey, all classes, dark meat only, raw	grams
897		Beef, pancreas, raw	grams
897		Beef, variety meats and by-products, pancreas, raw	grams
895.4		Squaw Root	grams
895		Pate, liver, not specified, canned	grams
895		Pâté, liver, unspecified meat, canned	grams
894.2529999999999		Tr?ng gà ta, rán	grams
890		Lòng đỏ trứng vịt luộc	grams
890		Lòng đỏ trứng vịt, chần	grams
888		Picnic loaf, pork, beef	grams
886.2919999999999		Cá điêu hồng, luộc	grams
886.2919999999999		Cá điêu hồng, hấp	grams
882.775		Thịt gà công nghiệp, đùi, hầm	grams
880.22		Lòng đỏ trứng vịt, xào	grams
880		Phổi bò	grams
880		Phổi bò, luộc	grams
880		Soup, chicken noodle, dehydrated	grams
880		Soup, chicken noodle, dry, mix	grams
879.3100000000001		Tr?ng v?t, rán	grams
878		Lamb, pancreas, raw	grams
878		Lamb, variety meats and by-products, pancreas, raw	grams
875		Bacon, meatless	grams
875		Meatless, bacon	grams
870.632		Cá chim, nướng	grams
864.444		Tr?ng gà ta lu?c	grams
864.444		Tr?ng gà ta, ch?n	grams
863		Pork, lungs, braised	grams
863		Pork, fresh, variety meats and by-products, lungs, cooked, braised	grams
862.7669999999999		Cá điêu hồng, kho	grams
860.8		Cucumber	grams
859.884		Cá chim, xào	grams
855.932		Th?t l?n n?c, lu?c	grams
855		Salami, cooked, beef and pork	grams
854.9449999999999		Tr?ng gà ta, xào	grams
854		Meal replacement (cereal), ready to eat, Force Active, President's Choice	grams
854		Wiener (frankfurter), reduced fat	grams
852.174		óc bò, lu?c	grams
850		Tr?ng v?t lu?c	grams
850		Tr?ng v?t, ch?n	grams
845		Okra	grams
840.659		Tr?ng v?t, xào	grams
839.164		Cá chim, luộc	grams
839.164		Cá chim, hấp	grams
835		Trứng chim cút	grams
830		Cereal, ready to eat, Life Multigrains, Quaker	grams
824		Pork, cured, ham, patties, unheated	grams
824		Pork, cured, ham patties, unheated	grams
823		Wiener (frankfurter), low fat	grams
821.229		Đậu xanh đồ	grams
821		D? dày bò	grams
821		Wiener (frankfurter), regular, mixed meats	grams
819		Turkey, all classes, skin and separable fat only, raw	grams
816.89		Cá chim, kho	grams
815		Sweets, baking chocolate, unsweetened, square	grams
815		Baking chocolate, unsweetened, squares	grams
813		Grains, rye	grams
811		Egg, chicken, whole, raw	grams
809		Sausage, Beerwurst, beer salami, pork	grams
809		Beerwurst, beer salami, pork	grams
808		Phó mát	grams
804		Sausage, pork and turkey, pre-cooked	grams
804		Pork and turkey sausage, pre-cooked	grams
803		Beef, variety meats and by-products, thymus, raw	grams
803		Cheese, processed product, cheddar, reduced fat, slices	grams
803		Beef, thymus, raw	grams
802		Cereal, ready to eat, Cheerios, General Mills	grams
801		Lòng đỏ trứng vịt	grams
799.2		Sausage, beef, raw	grams
799		Cereal, ready to eat, On Track, President's Choice	grams
799		Seeds, sisymbrium sp. seeds, whole, dried	grams
799		Seeds, sisymbrium sp. seeds, whole, dried	grams
798		Cereal, ready to eat, All Bran Original, Kellogg's	grams
797.6		Prairie Apple	grams
797.6		Prairie Potato	grams
797.6		Prairie Turnip	grams
797.6		Indian Turnip	grams
797.6		Indian Bread-Root	grams
797.6		Breadroot	grams
791		Summer Squash	grams
785.2		Chinese Chestnut	grams
785		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	grams
784		óc bò	grams
783.4		Chili	grams
783.4		Cayenne	grams
783.4		Hot Pepper	grams
783.4		Tabasco	grams
783.4		Red Chili	grams
783.4		Spur Pepper	grams
783		Cereal, ready to eat, Toasted Oats, Selection	grams
778		Tr?ng gà ta	grams
773.913		óc l?n, lu?c	grams
772.034		Thịt lợn mỡ, luộc	grams
770.39		Egg, chicken, whole, fresh or frozen, raw	grams
770		Thịt vịt	grams
767		Sò	grams
767		Braunschweiger (a liver sausage), pork	grams
767		Sausage, Braunschweiger (liver sausage with bacon), pork	grams
765		Tr?ng v?t	grams
756		Cereal, ready to eat, All Bran Buds, Kellogg's	grams
755.9		Eggplant	grams
755.9		Aubergine	grams
752.564		Ð?u Hà Lan, xào	grams
744.9		Beef, high fat, w/o bones, raw	grams
743		Granola bar, chewy, low fat	grams
743		Granola bar, chewy, sweet and salty	grams
735.622		Cá điêu hồng	grams
732		Pork, lungs, raw	grams
732		Pork, fresh, variety meats and by-products, lungs, raw	grams
725.287		Lòng tr?ng tr?ng gà, rán	grams
722.6		Water Lotus	grams
715		Cheese, processed product, cheddar, slices	grams
712		Cereal, ready to eat, Special K, Kellogg's	grams
712		óc l?n	grams
711		Grains, wheat flour, whole-wheat	grams
707		Sausage, Vienna, canned, chicken, beef, pork	grams
707		Sausage, Vienna (cocktail), canned, chicken, beef and pork	grams
703		Wiener (frankfurter), turkey	grams
702		Grains, wheat, hard red spring	grams
702		Wheat, hard red spring	grams
701.111		Lòng tr?ng tr?ng gà lu?c	grams
701.111		Lòng tr?ng tr?ng gà, ch?n	grams
701		Lamb, brain, raw	grams
701		Lamb, variety meats and by-products, brain, raw	grams
700		Rice, white, milled, polished grain, dry, raw	grams
700		Trứng vịt muối	grams
699		Hạt dẻ, nhỏ, khô	grams
698		Granola bar, crunchy, fruit and/or nut	grams
696.506		Cá chim	grams
693.407		Lòng tr?ng tr?ng gà, xào	grams
692		Cereal, ready to eat, Crispy Rice, Compliments	grams
687.6360000000001		Thịt gà công nghiệp, đùi	grams
685		Potato	grams
679		Mì sợi, loại truyền thống	grams
679		Cereal, ready to eat, Oatmeal Squares, Quaker	grams
677.8		American Chestnut	grams
676		Cereal, ready to eat, Special K: with Red Berries, Kellogg's	grams
676		Cheese, processed product, mozzarella, slices	grams
672		Bologna, chicken, pork	grams
671		Grains, triticale	grams
671		Triticale	grams
669		Cereal, ready to eat, Harvest Crunch: original, Quaker	grams
663.5		Yambean	grams
662		Sweet Basil	grams
662		Basil	grams
662		Cuban Basil	grams
660		Wheat, whole, grain, dry, raw	grams
660		Soybeans, green (edamame), frozen, unprepared	grams
648		Mushroom, shiitake, dried	grams
648		Mushrooms, shiitake, dried	grams
647		Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's	grams
646		Sò duong	grams
634		Tỏi ta	grams
634		Tỏi ta, xào	grams
634		Garlic, raw	grams
634		Garlic, raw	grams
631		Lòng tr?ng tr?ng gà	grams
629		Cheese, processed product, Swiss, slices	grams
628.873		Cá basa, phi lê, rán	grams
625		Grains, barley, dry	grams
625		Barley, hulled	grams
624		Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	grams
620		Cereal, ready to eat, Heritage O's, Nature's Path	grams
619		Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	grams
613		Cereal, ready to eat, Life, Quaker	grams
613		Cheese, processed product, cheddar, loaf	grams
611.3		Egg, chicken, white, fresh or frozen, raw	grams
611		Lentils, sprouted, raw	grams
611		Lentils, sprouted, raw	grams
603.5		Mountain Yam	grams
602		Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	grams
602		Rice, brown, long-grain, raw	grams
602		Grains, rice, brown, long-grain, dry	grams
602		Granola bar, chewy, fruit and/or nut	grams
600		Mì trứng	grams
598.9799999999999		Ð?u Hà Lan, lu?c	grams
595		Grains, wheat, hard red winter	grams
595		Fish, gefiltefish, commercial, sweet recipe with broth	grams
595		Wheat, hard red winter	grams
595		Fish, gefiltefish, commercial, sweet recipe	grams
594		Rice, white, long-grain, regular, raw, enriched	grams
594		Rice, white, long-grain, regular, raw, unenriched	grams
594		Grains, rice, white, long-grain, regular, dry	grams
593		Deli-meat, sandwich spread, ham	grams
593		Ham salad spread	grams
592		Cereal, ready to eat, Muslix: various flavours, Kellogg's	grams
588		Men bia tươi	grams
587		Cereal, ready to eat, Heritage Flakes, Nature's Path	grams
587		Ð?u Hà Lan	grams
586		Meal replacement (cereal), ready to eat, Vector, Kellogg's	grams
575.835		Cá basa, phi lê, hấp	grams
569		Gạo lứt	grams
568		Gạo nếp (loại thường)	grams
567		Grains, wheat flour, white, bread flour	grams
567		Granola bar, crunchy, plain	grams
566		Veal, variety meats and by-products, brain, raw	grams
566		Veal, brain, raw	grams
564.9490000000001		Gạo tẻ giã	grams
564		Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	grams
560.551		Cá basa, phi lê, kho	grams
559.2		Sweet Pepper	grams
559.2		Green Pepper	grams
559.2		Bell Pepper	grams
559.2		Cherry Pepper	grams
559.2		Cone Pepper	grams
557		Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	grams
556		Cereal, ready to eat, Shredded Wheat, Post	grams
554.476		Bột gạo nếp	grams
552		Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	grams
551		Gạo tẻ máy	grams
551		Gạo tấm	grams
551		Cơm tấm rang/chiên	grams
549		Seeds, breadnuttree seeds, raw	grams
549		Seeds, breadnut tree seeds, raw	grams
546		Nuts, coconut meat, raw	grams
546		Nuts, coconut meat, raw	grams
546		Cùi dừa già	grams
545		Corn	grams
538		Pork, brains, raw	grams
538		Pork, fresh, variety meats and by-products, brain, raw	grams
538		Cereal, ready to eat, Shredded Wheat: spoon size, Post	grams
534		Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	grams
533		Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	grams
532		Drumstick (horseradish-tree), leaves, raw	grams
532		Drumstick leaves, raw	grams	12 Oz/ 340gm
531		Cereal, ready to eat, Alpha-bits, Post	grams
530		Maize, grain, white variety, whole, dry, raw	grams
527		Cereal, ready to eat, Rice Krispies, Kellogg's	grams
525		Burdock	grams
525		Great Burdock	grams
525		Gobo	grams
522		Grains, wheat, soft red winter	grams
522		Wheat, soft red winter	grams
516		Grains, rice flour, white	grams
516		Rice flour, white, unenriched	grams
516		Bột gạo tẻ	grams
515		Yogourt, plain, fresh cheese-type (quark), fat free, no salt added	grams
505.495		Giá d?u tuong, lu?c	grams
504		Grains, wheat flour, white, all purpose, bleached	grams
499		Cereal, ready to eat, Honey Nut O's, Selection	grams
495		Sorghum, grain, white, dry, raw	grams
494		Seeds, breadfruit seeds, raw	grams
494		Seeds, breadfruit seeds, raw	grams
492		Grains, wheat flour, white, all purpose, unbleached	grams
491.954		Lòng trắng trứng vịt, rán	grams
490.8		Orange	grams
490		Cereal, ready to eat, Cheerios: honey nut, General Mills	grams
484		Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	grams
484		Peas, mature seeds, sprouted, raw	grams
484		Peas, mature seeds, sprouted, raw	grams
483		Wheat, durum	grams
483		Grains, wheat, durum	grams
479.524		Thịt cừu, nạc, rim	grams
479.524		Thịt cừu, nạc, hầm	grams
477.943		Cá basa, phi lê	grams
476.76800000000003		Ð?u ph? lu?c	grams
475.556		Lòng trắng trứng vịt luộc	grams
475.556		Lòng trắng trứng vịt, chần	grams
475		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	grams
474		Fast foods, pizza, cheese, rising crust, frozen, cooked	grams
474		Pizza, cheese topping, rising crust, frozen, cooked	grams
474		Cornmeal, white (Navajo)	grams
473		Nuts, acorns, raw	grams
473		Nuts, acorns, raw	grams
472		Cereal, ready to eat, Wheat Squares, Organics, President's Choice	grams
472		Cheese, processed product, cheddar, reduced fat, spread	grams
472		Ð?u ph?	grams
470.33000000000004		Lòng trắng trứng vịt, xào	grams
470		Ngô khô, trắng	grams
470		Ngô vàng hạt khô	grams
470		Grains, corn, yellow, field, dry	grams
470		Grains, couscous, dry	grams
470		Stew, mutton, corn, squash (Navajo)	grams
470		Corn grain, yellow	grams
470		Couscous, dry	grams
467		Semolina, enriched	grams
467		Semolina, unenriched	grams
467		Grains, semolina	grams
467		H?n	grams
465		Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	grams
463		Broadbeans (fava beans), fresh, raw	grams
463		Broadbeans, immature seeds, raw	grams
462		Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	grams
461		Cereal, ready to eat, Fibre 1, General Mills	grams
460		Giá d?u tuong	grams
459.488		Chả cá basa	grams
459.488		Chả cá basa, rán	grams
458		Beans, lima, raw	grams
458		Lima beans, immature seeds, raw	grams
456		Củ cải trắng khô	grams
451		Cheese, processed product, cheddar, spread	grams
450		Cereal, ready to eat, Lucky Charms, General Mills	grams
450		Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	grams
446		Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	grams
440		Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills	grams
435		Gạo nếp cái	grams
433		Xì d?u	grams
432.653		Thịt cừu, nạc, nướng	grams
432		Cereal, ready to eat, Cheerios: multigrain, General Mills	grams
430		Nuts, Chinese chestnuts, raw	grams
430		Nuts, chestnuts, chinese, raw	grams
430		H?t d?, nh?, tuoi	grams
429		Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	grams
428		Lòng trắng trứng vịt	grams
427		Seaweed, spirulina, raw	grams
427		Seaweed, spirulina, raw	grams
426		Cereal, ready to eat, Just Right, Kellogg's	grams
426		Cereal, ready to eat, Kashi: honey puffed, Kashi	grams
425		Wheat, sprouted	grams
425		Grains, wheat, sprouted	grams
422		Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	grams
421		Cornmeal, yellow (Navajo)	grams
420		Nuts, ginkgo nuts, raw	grams
420		Nuts, ginkgo nuts, raw	grams
420		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	grams
420		Garden peas, fresh, raw	grams
420		Maize meal, sifted, fortified, packaged, raw	grams
417		Wheat flour, white, all-purpose, enriched, bleached	grams
417		Wheat flour, white, all-purpose, enriched, calcium-fortified	grams
417		Wheat flour, white, all-purpose, enriched, unbleached	grams
417		Wheat flour, white, all-purpose, unenriched	grams
417		Grains, wheat flour, white, all purpose, enriched, calcium fortified	grams
416		Grains, wheat flour, white, cake flour	grams
416		Wheat flour, white, bread, enriched	grams
416		Wheat flours, bread, unenriched	grams
415		Cereal, ready to eat, Weetabix, Weetabix	grams
412		Winged bean tuber, raw	grams
412		Winged beans (goa bean) tuber, raw	grams
410.5		Celery	grams
407		Cereal, ready to eat, Raisin Bran, Kellogg's	grams
406		Chili without beans, canned	grams
406		Chili, no beans, canned entree	grams
405		Soy sauce made from soy (tamari)	grams
405		Soy sauce (made from soy), tamari	grams
405		Magi	grams
404		Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	grams
402.198		Giá d?u xanh, lu?c	grams
398		Fast foods, pizza, cheese, regular crust, frozen, cooked	grams
398		Pizza, cheese topping, regular crust, frozen, cooked	grams
391		Tamales (Navajo)	grams
391		Tamale (Navajo)	grams
390		Stew, hominy with mutton (Navajo)	grams
389		Cereal, ready to eat, Puffed Wheat, Safeway	grams
383		Tiết lợn luộc	grams
382		Kê	grams
382		Grains, millet, dry	grams
382		Millet, raw	grams
378.57099999999997		Thịt cừu, nạc, chiên, rán	grams
378		Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	grams
378		Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	grams
378		Roll, dinner, plain (also brown and serve), commercial	grams
374		Potato flour	grams
374		Potato flour	grams
373.684		Xôi, tr?ng, d?	grams
372		Thịt cừu mỡ, hấp	grams
372		Thịt cừu mỡ, luộc	grams
372		Thịt cừu mỡ	grams
372		Thịt cừu mỡ, chiên, rán	grams
372		Leren	grams
372		Lleren	grams
371.93		Thịt cừu, nạc, hấp	grams
371.93		Thịt cừu, nạc, luộc	grams
368		Yogourt, soy, vanilla flavoured, with added fibre	grams
366		Giá d?u xanh	grams
363.7		Tomato	grams
362		Bỏng ngô	grams
362		Yogourt, soy, fruit flavoured, with added fibre	grams
357.143		Lá sắn tươi, luộc	grams
356		Cereal, ready to eat, Honeycomb, Post	grams
356		Cereal, ready to eat, Shreddies, Post	grams
355		Grains, sorghum	grams
355		Sorghum grain	grams
354.6		Mandarin	grams
353.4		Thịt cừu mỡ, nướng	grams
353.4		Thịt cừu mỡ, rim	grams
353.4		Thịt cừu mỡ, hầm	grams
352		Carrot	grams
350		Wheat Flour (refined/fortified/sifted packaged), raw	grams
350		Lá sắn tươi	grams
345		Bột ngô vàng	grams
340.12		Com n?p	grams
340		Millet, bulrush, flour	grams
338		H?t sen tuoi	grams
338		H?t sen tuoi lu?c	grams
338		Seeds, lotus seeds, raw	grams
338		Seeds, lotus seeds, raw	grams
337		Yogourt, soy, plain	grams
330		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	grams
330		Apricot	grams
320		Bột mì	grams
319.2		European Chestnut	grams
316		Granola bar, chewy, chocolate chip	grams
314		Wheat flour, white, cake, enriched	grams
314		Calabash Gourd	grams
314		White-Flowered Gourd	grams
311.1		None	grams
310		Chaparral	grams
310		Creosote Bush	grams
310		Yogourt, soy, vanilla flavoured	grams
308.4		Strawberry	grams
305		Passion fruit, dark purple skin, raw	grams
299.7		Sugar Beet	grams
299.7		Garden Beet	grams
299.7		Beet	grams
299.7		Beetroot	grams
298		Granola bar, chewy, fruit flavour, yogourt coated	grams
295		Seven-Top Turnip	grams
295		Rapini	grams
295		Turnip	grams
294		Bánh mì	grams
290		Khoai tây khô	grams
288		Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	grams
287		Taco shells, baked	grams
287		Taco shell, baked	grams
286.979		Com t?m	grams
286.979		Com t?	grams
286		Sữa đặc có đường, Việt Nam	grams
285		Seaweed, dulse (laver, nori), raw	grams
285		Seaweed, laver, raw	grams
284		Granola bar, chewy, chocolate coated, all flavours	grams
284		Muffin bar, all flavours	grams	113 grams / 2 oz
283.5		Sweet Potato	grams
283		Cereal, ready to eat, Shreddies, honey, Post	grams
283		Tortilla, includes plain and from mutton sandwich (Navajo)	grams
268		Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	grams
267.13599999999997		Com g?o l?t	grams
261		Cereal, ready to eat, Corn Flakes, Selection	grams
253		Lambsquarters, raw	grams
253		Lambsquarters, raw	grams
252		Wine Grape	grams
252		Weinrebe (Ger.)	grams
252		Vid (Sp.)	grams
252		Vigne Vinifere (Fr.)	grams
252		Parra (Sp.)	grams
252		European Grape	grams
252		Grape	grams
252		Grapevine	grams
251.282		Ð?u dua, xào	grams
251		Cereal, ready to eat, Corn Bran Squares, Quaker	grams
248.6		Ginger	grams
248		Rau day	grams
248		Jute, potherb, raw	grams
248		Jute, potherb, raw	grams
245		Jute mallow, picked leaves, raw	grams
240		Trai	grams
238		Yogourt, with crunchy granola/cereal topping	grams
233.962		Rau day, n?u canh	grams
233.6		Pawpaw	grams
232.6		Sweet Elder	grams
232.6		Elderberry	grams
232.6		American Elder	grams
232.6		American Elderberry	grams
232		Yogourt, soy, fruit flavoured	grams
231.1		Milk, cow, whole, fermented (Lala - mursik)	grams
229.3		Avocado	grams
228.42100000000002		Rau bí, lu?c	grams
228		Beans, kidney, mature seeds, sprouted, raw	grams
228		Beans, kidney, sprouted, raw	grams
226		Gừng khô (bột)	grams
223.864		Cải xanh, xào	grams
221		Blueberry	grams
220		Green Maize, white, whole, grain, fresh, raw	grams
220		Taro leaves, raw	grams
220		Taro leaves, raw	grams
220		Lasagna, cheese, frozen, prepared	grams
220		Lasagna, cheese, frozen, prepared	grams
219		Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path	grams
218		Cereal, ready to eat, Cap'n Crunch, Quaker	grams
217		Pumpkin leaves, raw	grams
217		Pumpkin leaves, raw	grams
217		Rau bí	grams
212		Thịt cừu, nạc	grams
210.667		C?i b?p d?, xào	grams
210		Black (African) nightshade, indigenous, leaves, picked, raw	grams
209.574		Cải xanh	grams
209		Milk, cow, whole, fermented (Lala - Industrial)	grams
209		Date Palm	grams
206		Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D	grams
205.47899999999998		Ngô tươi, nếp, nướng	grams
205.47899999999998		Ngô tươi, tẻ, nướng	grams
205		Cowpea, leaves, picked, raw	grams
203		Brussels sprouts, raw	grams
203		Brussels sprouts, raw	grams
201		Cereal, ready to eat, Nesquik, General Mills	grams
200		Candies, bars, Kit Kat wafer bar	grams
200		Candies, KIT KAT Wafer Bar	grams
200		Ð?u dua, lu?c	grams
197		Mung beans, mature seeds, sprouted, raw	grams
197		Beans, mung, mature seeds, sprouted, bean sprouts, raw	grams
196		Ð?u dua	grams
196		Yogourt, goat, plain	grams
196		Yogourt, goat, plain, with added fibre	grams
196		S?a d?u nành (100g d?u/lít)	grams
194		Cereal, ready to eat, Froot Loops, Kellogg's	grams
191		Broccoli, raw	grams
191		Broccoli, raw	grams
190.196		Mì s?i, b?t mì, khô, lu?c	grams
189		Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)	grams
187.671		Củ sắn nướng	grams
185		Vine (African) spinach, picked leaves, raw	grams
182.6		Banana	grams
182.6		Plantain	grams
182		Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	grams
182		Pork, leaf fat, raw	grams
182		Pork, fresh, variety meats and by-products, leaf fat, raw	grams
181.818		Hành tây xào	grams
179		Cereal, ready to eat, French Toast Crunch, General Mills	grams
178		Winged bean leaves, raw	grams
178		Hearts of palm, canned	grams
178		Hearts of palm, canned	grams
178		Winged beans (goa bean) leaves, raw	grams
178		Yogourt, coffee flavoured (2-3.9% M.F.)	grams
177		Yogourt, plain, sweetened (2-3.9% M.F)	grams
176		Bananas, dehydrated, or banana powder	grams
176		Banana, dehydrated or banana powder	grams
176		Cream, sour, light	grams
175		Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	grams
175		Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	grams
175		Kale (sukuma wiki) raw	grams
173.077		Khoai tây, rán/chiên	grams
173		Nuts, European chestnuts (sweet), raw, unpeeled	grams
173		Nuts, chestnuts, european, raw, unpeeled	grams
171.739		C?i b?p d?, lu?c	grams
171.7		Jack fruit, seed, mature, dry, raw	grams
170		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, huong dâu	grams
170		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, tr?ng	grams
170		S?a, bò, ti?t trùng, không du?ng, toàn ph?n, tr?ng	grams
170		S?a, bò, tuoi	grams
170		S?a, bò, tuoi, có du?ng, toàn ph?n, tr?ng	grams
169		Yogourt, vanilla flavoured (2-3.9% M.F.)	grams
169		Yogourt, plain, fat free (0-0.5% MF)	grams
169		Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)	grams
169		Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)	grams
168.067		Mì tr?ng, lu?c	grams
168.067		Mì tr?ng, xào	grams
167		Yogourt, plain (2-3.9% M.F.)	grams
165.306		Rau muống, luộc	grams
165		Cereal, ready to eat, Golden Grahams, General Mills	grams
162		Spinach, raw	grams
162		Spinach, raw	grams
162		Rau muống	grams
160		Potato, Irish (English), white variety, peeled, raw	grams
160		Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	grams
160		Hành tây	grams
159.551		Súp lo xanh, xào	grams
159.167		Cháo kê	grams
158		C?i b?p d?	grams
157		Yogourt, plain, low fat (0.5-1.9% M.F.)	grams
156		Cereal, ready to eat, Corn Pops, Kellogg's	grams
153.261		C?i b?p, lu?c	grams
153.061		Cải soong, nấu canh	grams
152.273		Su hào, xào	grams
152		Granola bar, cereal bar, fruit-filled, all flavours	grams
150		Watercress, raw	grams	12 Oz/ 340gm
150		Watercress, raw	grams	12 Oz/ 340gm
150		Cải soong	grams
150		Ngô tuoi, n?p, s?ng	grams
150		Ngô b?p tuoi	grams
149		Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	grams
149		Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)	grams
149		Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	grams
148.88899999999998		Su hào, lu?c	grams
148		Water convolvulus,raw	grams
148		Yogourt, fruit flavoured (2-3.9% M.F.)	grams
148		Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D	grams
148		Swamp cabbage (skunk cabbage, water convulvolus), raw	grams
148		Swamp cabbage, (skunk cabbage), raw	grams
148		Nuts, Japanese chestnuts, raw	grams
148		Nuts, chestnuts, japanese, raw	grams
146		Cereal, ready to eat, Corn Flakes: Frosted, Compliments	grams
146		Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)	grams
145.8		Peach	grams
145		Broccoli, flower clusters, raw	grams
145		Broccoli, flower clusters, raw	grams
145		Broccoli, leaves, raw	grams
145		Broccoli, leaves, raw	grams
145		Broccoli, stalks, raw	grams
145		Broccoli, stalks, raw	grams
144.898		Thìa là, n?u canh	grams
144		Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	grams
143		Hyacinth-beans, immature seeds, raw	grams
142.857		Khoai s?, lu?c	grams
142.486		Ng?n su su, lu?c	grams
142		Thìa là	grams
142		Súp lo xanh	grams
141		C?i b?p	grams
140		Khoai s?, s?ng	grams
139.637		Ng?n su su	grams
139.18900000000002		Rau sà lách, n?u canh	grams
139		Yogourt, coffee flavoured, Balkan style (4-6% M.F.)	grams
138		Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)	grams
137		C? s?n s?ng	grams
137		C? s?n lu?c	grams
137		Hành c? s?ng	grams
137		Cassava, raw	grams
137		Cassava (manioc), raw	grams
136		Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	grams
135		Cereal, ready to eat, Corn Flakes, Kellogg's	grams
135		S?a chua, d?c, có du?ng	grams
135		S?a chua, d?c, không du?ng	grams
135		S?a chua, d?c, nha dam	grams
135		S?a chua, d?c, trái cây	grams
135		S?a chua, d?c, v? cam	grams
135		S?a chua, d?c, v? chocolate	grams
135		S?a chua, d?c, v? dâu	grams
134		Su hào	grams
134		Peas, edible-podded (snow peas), raw	grams
134		Peas, edible-podded, raw	grams
134		Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	grams
132		Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	grams
132		Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	grams
131		Corn, sweet, white, raw	grams
131		Corn, sweet, yellow, raw	grams
131		Corn, sweet, yellow, raw	grams
131		Yogourt, goat, vanilla flavoured	grams
131		Yogourt, goat, vanilla flavoured, with added fibre	grams
131		Nhãn khô	grams
130		Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)	grams
130		Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	grams
130		Corn, sweet, white, raw	grams
129.592		Củ cái, luộc	grams
128.39999999999998		Milk, cow, whole, fresh, raw	grams
128		Yogourt, goat, fruit flavoured	grams
128		Yogourt, goat, fruit flavoured, with added fibre	grams
127.11900000000001		Ngô b?p tuoi lu?c	grams
127		Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	grams
127		Củ cái, sống	grams
127		Yam, raw	grams
127		Yam, raw	grams
124.419		Mang tây, n?u canh	grams
124		Chicory greens (cichorium intybus), raw	grams
124		Chicory greens, raw	grams
124		Yogourt, fruit flavoured, tubes, vitamin D added	grams
123.47800000000001		Súp lo xanh, lu?c	grams
123.469		Rau giền cơm, luộc	grams
123		Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)	grams
123		Yogourt, fruit flavoured, fat free (0-0.5% M.F.)	grams
122		Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)	grams
122		Rau mùi tàu	grams
121.348		Súp lo tr?ng, xào	grams
121		Rau giền cơm	grams
121		Carambola	grams
121		Amaranth leaves, raw	grams
121		Amaranth leaves, fresh	grams
120.3		Yoghurt, cow milk, whole, plain	grams
120		Mushrooms, portabella, grilled	grams
119		Milk, fluid, goat, unenriched, whole	grams
117		Cereal, ready to eat, Sugar Crisp, Post	grams
117		Chard, swiss, raw	grams
117		Chard, swiss, raw	grams
117		Rau húng	grams
115		Kale, Ethiopian (kanzera), leaves, raw	grams
112.791		Mang tre, n?u canh	grams
112		N?m m? (N?m tây)	grams
112		N?m m? (N?m tây), n?u canh	grams
110.309		Mang tây, xào	grams
110		N?m kim châm	grams
110		N?m kim châm, n?u canh	grams
109.67699999999999		Ð?u cô ve, lu?c	grams
109		Kefir, plain, low fat (0.5-1.9% M.F.)	grams
108		Dock (sorrel), raw	grams
108		Dock, raw	grams
108		Plantains, raw	grams
108		Plantain, raw	grams
108		Súp lo tr?ng	grams
107		Mang tây	grams
106		Yogourt, plain, Balkan style (4-6% M.F.)	grams
105		Kohlrabi, raw	grams
105		Kohlrabi, raw	grams
105		Burdock root, raw	grams
105		Burdock root, raw	grams
104		S?a chua, nu?c/u?ng, có du?ng	grams
104		S?a chua, nu?c/u?ng, huong cam	grams
104		S?a chua, nu?c/u?ng, huong Dâu R?ng	grams
103		Rau sà lách	grams
103		Taro, raw	grams
103		Taro, raw	grams
102.532		Cà bát, lu?c	grams
102.04100000000001		Rau gi?n tr?ng, lu?c	grams
102		Ð?u cô ve	grams
101		S?a dê tuoi	grams
100		Rau gi?n tr?ng	grams
100		Game meat, native, sea lion, stellar, kidney, raw	grams
100		Sea lion, Steller, kidney (Alaska Native)	grams
99.8943		Ð?u ván	grams
99.8943		Ð?u ván, lu?c	grams
99.8943		Ð?u ván, xào	grams
99		Kefir, fruit flavours, low fat (0.5-1.9% M.F.)	grams
99		Qu? bo v? xanh	grams
99		T?i tây (c? lá)	grams
99		T?i tây (c? lá), xào	grams
98		Yogourt, fruit flavoured, Balkan style (4-6% M.F.)	grams
97.8261		Khoai tây, lu?c	grams
97		Mang tre	grams
97		Bamboo shoots, raw	grams
97		Bamboo shoots, raw	grams
96		Peppers, hot chili, green, raw	grams
96		Peppers, hot chili, red, raw	grams
96		Pepper, hot chili, red or green, raw	grams
95.9459		Rau diếp, nấu canh	grams
95.4545		C?i thìa (c?i tr?ng), xào	grams
95		Potato, flesh, raw	grams
94.38199999999999		C?i thìa (c?i tr?ng), lu?c	grams
94		Yogourt beverage, fruit flavoured	grams	12 Oz/ 340gm
94		Yogourt beverage, fruit flavoured, with added Vitamin D	grams	12 Oz/ 340gm
94		Turnip greens, raw	grams
94		Turnip greens, raw	grams
93.913		Súp lo tr?ng, lu?c	grams
92		Seaweed, wakame, raw	grams
92		Seaweed, wakame, raw	grams
91		Cornsalad, raw	grams
91		Cornsalad (lamb's lettuce), raw	grams
90		Squash, butternut, peeled, flesh, raw	grams
90		Khoai tây, s?ng	grams
90		Khoai lang khô	grams
89.3617		C?i ng?ng, lu?c	grams
89		Yogourt beverage, vanilla flavoured	grams	12 Oz/ 340gm
89		Yogourt beverage, vanilla flavoured, with added Vitamin D	grams	12 Oz/ 340gm
88		Lotus root, raw	grams
88		Lotus root, raw	grams
88		Ngó sen	grams
88		Ngó sen, lu?c	grams
87.8		Plum	grams
87.1		Myrobalan	grams
87.1		Emblic	grams
84		Rau c?i chíp	grams
84		Rau c?i chíp lu?c	grams
84		Okra, raw	grams
84		Cabbage, chinese (pak-choi), raw	grams
84		Okra (gumbo), raw	grams
84		Bok choy, pak-choi, raw	grams
84		C?i ng?ng	grams
84		C?i thìa (c?i tr?ng)	grams
81.4		Echte Feige (Ger.)	grams
81.4		Fig	grams
81.4		Figueira (Port.)	grams
81.4		Figuier Commun (Fr.)	grams
81.4		Feigenbaum (Ger.)	grams
81.4		Fico (Ital.)	grams
81.4		Higo (Sp.)	grams
81.4		Higuera Comun (Sp.)	grams
81		Quả kiwi	grams
81		Cà bát	grams
81		Cà pháo	grams
81		Squash, winter, all varieties, raw	grams
81		Squash, winter, all varieties, raw	grams
80		Cacao	grams
78		N?m thu?ng tuoi	grams
78		N?m thu?ng tuoi, n?u canh	grams
78		H? lá	grams
78		Leeks (bulb and lower-leaf portion), raw	grams
78		Leeks, (bulb and lower leaf-portion), raw	grams
77.5		Strawberry Guava	grams
73		Milk, camel, whole, fresh, raw	grams
73		Beans, snap, yellow, raw	grams
71		Rau diếp	grams
70		Sesbania flower, raw	grams
70		Vinespinach, (basella), raw	grams
70		Vine spinach, raw	grams
70		Sesbania flowers, raw	grams
69		Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	grams
69		Cabbage, common (danish, domestic, and pointed types), stored, raw	grams
68		Quít	grams
67.83210000000001		C?i ng?t, lu?c	grams
67		Cabbage, chinese (pe-tsai), raw	grams
67		Cabbage, chinese (pe-tsai), raw	grams
67		Olives, ripe, canned (small-extra large)	grams
67		Olive, ripe, canned, small to extra large	grams
66		Mơ khô	grams
65		Orange, all commercial varieties, raw	grams
65		Oranges, raw, all commercial varieties	grams
65		Seaweed, kelp, raw	grams
65		Seaweed, kelp (kombu, tangle), raw	grams
62		Endive, raw	grams
62		Escarole or endive (cichorium endivia), raw	grams
60.7143		C? c?i d?, xào	grams
60.3705		C?i ng?t	grams
60.199999999999996		Orange, pulp, raw	grams
60		S?a m? (s?a ngu?i)	grams
60		Dua h?u	grams
60		Avocado, ripe, raw	grams
60		Cereal, ready to eat, Frosted Flakes, Kellogg's	grams
59.3023		C? c?i d?, lu?c	grams
59.3023		C? c?i tr?ng, lu?c	grams
59		Watermelon, raw	grams	12 Oz/ 340gm
59		Watermelon, raw	grams	12 Oz/ 340gm
59		Watermelon, fruit, green with white stripes, raw	grams
58.4341		C?i th?o, lu?c	grams
55		Nopales (prickly pear), cooked	grams
55		Nopales, cooked, without salt	grams
54		Pumpkin, raw	grams
54		Pumpkin, raw	grams
53.7594		C?i th?o	grams
52.747299999999996		ớt vàng to, xào	grams
52		Cam	grams
52		Nopales, raw	grams
52		Nopales (prickly pear), raw	grams
51.6854		Bí ngô, luộc	grams
51		C? c?i d?	grams
51		C? c?i tr?ng	grams
50		Squash, summer, all varieties, raw	grams
50		Squash, summer, all varieties, raw	grams
49.4382		Cà rốt (củ đỏ, vàng), xào	grams
48.300000000000004		Banana, cavendish, raw	grams
48		ớt đỏ to	grams
48		ớt vàng to	grams
47		Nu?c cam tuoi	grams	12 Oz/ 340gm
47		Chanh	grams
47		Grape juice, canned or bottled, without added vitamin C	grams	12 Oz/ 340gm
47		Elderberry, raw	grams
47		Elderberries, raw	grams
47		Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	grams	12 Oz/ 340gm
47		Grape juice, canned or bottled, unsweetened, without added ascorbic acid	grams	12 Oz/ 340gm
46.8085		Cà rốt (củ đỏ, vàng), luộc	grams
46		Bí ngô	grams
46		Grapes, american type (slip skin), raw	grams
46		Grape, North American type (slip skin), raw	grams
45.400000000000006		Jackfruit, fruit, yellow-fleshed, peeled, raw	grams
45		Apricot, raw	grams
45		Apricots, raw	grams
44		Cà rốt (củ đỏ, vàng)	grams
43.2		Pear	grams
43		G?ng tuoi	grams
43		Ginger root, raw	grams
43		Ginger root, raw	grams
43		KFC, Coleslaw	grams
41.0959		Khoai lang, nướng	grams
40		Chu?i tây	grams
39.957699999999996		Ð?u ván h?m	grams
39		Dua chu?t	grams
39		Dua chu?t, mu?i	grams
38.4615		Su su, lu?c	grams
37.3		Apple	grams
37		Nho ng?t	grams
36		Hồng đỏ	grams
36		H?ng ngâm	grams
35.9		Guava, pink-fleshed, raw	grams
35		Dâu tây	grams
35		Chayote, fruit, raw	grams
35		Chayote, fruit, raw	grams
35		Longans, raw	grams
35		Longan, raw	grams
35		Nhãn	grams
35		Khoai lang, ngh?, s?ng	grams
35		Su su	grams
34		Nu?c quít tuoi	grams	12 Oz/ 340gm
32		Lê	grams
30		Khoai lang	grams
29.4118		Khoai lang, luộc	grams
29		Tomatoes, green, raw	grams
29		Dua b?	grams
29		Tomato, green, raw	grams
28		Apricot, canned halves with skin, water pack, solids and liquid	grams
28		Apricots, canned, water pack, with skin, solids and liquids	grams
27		Ðào	grams
26.666700000000002		Cần tây, xào	grams
25.316499999999998		Cần tây, nấu canh	grams
25		Bột khoai tây	grams
25		Persimmon, japanese, raw	grams
25		Persimmons, japanese, raw	grams
24		Turnip, raw	grams
24		Turnips, raw	grams
23.099999999999998		Loquat, peeled, raw	grams
23.076900000000002		?t xanh to, xào	grams
21		ớt xanh to	grams
21		Kh?	grams
21		Kh?, n?u canh	grams
21		Dua chu?t h?p	grams
20		Cần tây	grams
19		D?a tây	grams
19		Cà chua	grams
19		Cà chua, n?u canh	grams
19		Tapioca, pearl, dry	grams
19		Grains, tapioca, pearl, dry	grams
19		Xoài chín	grams
18		Quả anh đào	grams
18		Bơ thực vật	grams
17		H?ng xiêm	grams
17		Fig, raw	grams
17		Sapodilla, raw	grams
17		Sapodilla, raw	grams
17		Figs, raw	grams
16		Táo tây	grams
15.0538		B?u, lu?c	grams
15		Pineapple, canned, water pack, solids and liquid	grams
15		Pineapple, canned, water pack, solids and liquids	grams
14		Loquats, raw	grams
14		Gourd, white-flowered (calabash), raw	grams
14		Loquat, raw	grams
14		Gourd, white flowered (calabash gourd), raw	grams
14		B?u	grams
14		Dua h?ng	grams
14		Bia (c?n: 4,5 g)	grams	12 Oz/ 340gm
12.7		Pineapple, raw	grams
12		Grains, arrowroot flour	grams
12		Grains, cornstarch	grams
12		Cornstarch	grams
12		Arrowroot flour	grams
12		D?a h?p	grams
10		Đu đủ chín	grams
10		Papayas, raw	grams
10		Papaya, raw	grams
9		Mo	grams
9		M?n tím	grams
6		M?n nu?c du?ng	grams
5		Mật ong	grams
3.5		Black Currant	grams
1		Mollusks, clam, mixed species, canned, liquid	grams
1		Mollusks, clam, mixed species, canned, liquid	grams