Cowpeas, catjang, mature seeds, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
23850 - Protein
11050 👎 Water
4518 🏆 👍 Glutamic acid
3390 - ASH, TOTAL
2881 🏆 - Aspartic acid
2070 - Total lipid (fat)
1828 - Leucine
1652 - Arginine
1614 - Lysine
1393 👎 Phenylalanine
1375 - Potassium, K
1194 👍 Serine
1137 - Valine
1088 - Alanine
1072 👍 Proline
985 👍 Glycine
969 - Isoleucine
908 - Threonine
771 - Tyrosine
740 👎 Histidine
438 - Phosphorus, P
340 👎 Methionine
333 🏆 👍 Magnesium, Mg
294 👍 Tryptophan
263 👍 Cystine
85 👎 Calcium, Ca
58 - Sodium, Na
9.95 👎 Iron, Fe
6.11 👍 Zinc, Zn
2.795 👍 Niacin
1.059 - Copper, Cu
0.68 👎 Thiamin
0.17 👎 Riboflavin
0.0099 👎 Vitamin A, IU
0.002 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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