Foods containing Histidine

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
801300	##	Peanut	grams
800000	##	Watercress	grams
583700	##	Almond	grams
557600	##	Pistachio	grams
386250	##	Watermelon	grams	12 Oz/ 340gm
363100	##	Fennel	grams
354600	##	Tangerine	grams
231900	##	Paprika	grams
228500	##	Chayote	grams
120000	##	Mango	grams
66700		Pineapple	grams
50400		Guava	grams
44800		Papaya	grams
44000		Star fruit	grams
14000		Grapefruit	grams
4036.8		Cá điêu hồng, chiên giòn	grams
4036.8		Cá điêu hồng, chiên/rán ngập dầu (giòn)	grams
3834.96		Cá điêu hồng, nướng	grams
3787.61		Cá điêu hồng, xào	grams
3730.66		Thịt gà công nghiệp, lườn, nướng	grams
3730.66		Thịt gà, ta, lườn, nướng	grams
3696.35		Cá điêu hồng, luộc	grams
3696.35		Cá điêu hồng, hấp	grams
3598.23		Cá điêu hồng, kho	grams
3321.72		Thịt gà, ta,đùi, nướng	grams
3321.72		Thịt gà công nghiệp, cánh, nướng	grams
3321.72		Thịt gà, ta, cánh, nướng	grams
3135.92		Thịt gà, ta, lườn, chiên, rán ngập dầu	grams
3135.92		Thịt gà, ta, lườn, chiên, rán giòn	grams
3094.05		Thịt lợn nạc mông, nướng	grams
3067.97		Cá điêu hồng	grams
3005.2599999999998		Thịt gà, ta, lườn, luộc	grams
3005.2599999999998		Thịt gà, ta, lườn, hấp	grams
3005.2599999999998		Thịt gà công nghiệp, lườn, hấp	grams
3005.2599999999998		Thịt gà công nghiệp, lườn, luộc	grams
2936.56		Thịt gà, ta, lườn, kho	grams
2936.56		Thịt gà công nghiệp, lườn, kho	grams
2898.21		Thịt ngan, nướng	grams
2804.8199999999997		Thịt lợn nạc thăn, nướng	grams
2803.69		Thịt lợn nạc mông, hầm	grams
2792.17		Thịt gà, ta, cánh, chiên, rán giòn	grams
2792.17		Thịt gà, ta, đùi, chiên, rán ngập dầu	grams
2792.17		Thịt gà, ta, đùi, chiên, rán giòn	grams
2792.17		Thịt gà, ta, cánh, chiên, rán ngập dầu	grams
2761.21		Thịt lợn nạc mông, kho	grams
2675.83		Thịt gà, ta, đùi, hấp	grams
2675.83		Thịt gà, ta, cánh, luộc	grams
2675.83		Thịt gà công nghiệp, cánh, hấp	grams
2675.83		Thịt gà, ta, cánh, hấp	grams
2675.83		Thịt gà công nghiệp, cánh, luộc	grams
2675.83		Thịt gà, ta, đùi, luộc	grams
2669.6		Thịt gà công nghiệp, lườn, hầm	grams
2641.15		Thịt lợn nạc mông, rim	grams
2614.6699999999996		Thịt gà công nghiệp, cánh, kho	grams
2614.6699999999996		Thịt gà, ta, cánh, kho	grams
2614.6699999999996		Thịt gà, ta, đùi, kho	grams
2560.93		Cá chim trắng, chiên giòn	grams
2560.93		Cá chim trắng, chiên/rán ngập dầu (giòn)	grams
2541.5899999999997		Thịt lợn nạc thăn, hầm	grams
2503.0899999999997		Thịt lợn nạc thăn, kho	grams
2493.89		Thịt lợn nạc vai, nướng	grams
2436.18		Thịt ngan, chiên, rán giòn	grams
2436.18		Thịt ngan, chiên, rán ngập dầu	grams
2432.89		Cá chim trắng, nướng	grams
2428.2400000000002		Thịt lợn nạc mông, rán	grams
2402.85		Cá chim trắng, xào	grams
2394.26		Thịt lợn nạc thăn, rim	grams
2390.23		Thịt gà, ta, lườn, hầm	grams
2380		Dagaa fish (omena), dried, raw	grams
2369.38		Cá chim, chiên ngập dầu	grams
2369.38		Cá chim, chiên giòn	grams
2344.95		Cá chim trắng, luộc	grams
2344.95		Cá chim trắng, hấp	grams
2334.67		Thịt ngan, hấp	grams
2334.67		Thịt ngan, luộc	grams
2303		Soy protein isolate	grams
2303		Soy protein isolate, potassium type	grams
2303		Soy protein isolate (prepared with potassium)	grams
2303		Soy protein isolate (prepared with sodium)	grams
2282.7099999999996		Cá chim trắng, kho	grams
2281.2999999999997		Thịt ngan, kho	grams
2259.8500000000004		Thịt lợn nạc vai, hầm	grams
2250.9100000000003		Cá chim, nướng	grams
2225.61		Thịt lợn nạc vai, kho	grams
2223.1200000000003		Cá chim, xào	grams
2201.25		Thịt lợn nạc thăn, rán	grams
2169.55		Cá chim, luộc	grams
2169.55		Cá chim, hấp	grams
2163.78		Thịt gà công nghiệp, lườn	grams
2163.78		Thịt gà, ta, lườn, sống	grams
2147.54		Thịt gà công nghiệp, đùi, nướng	grams
2128.85		Thịt lợn nạc vai, rim	grams
2128.22		Thịt gà công nghiệp, cánh, hầm	grams
2128.22		Thịt gà, ta, đùi, hầm	grams
2128.22		Thịt gà, ta, cánh, hầm	grams
2111.96		Cá chim, kho	grams
2073.9100000000003		Thịt ngan, hầm	grams
2000		Girasol	grams
2000		Sunflower	grams
1979.46		Thịt lợn nửa nạc, nửa mỡ, nướng	grams
1967.86		Thịt cừu, nạc, rim	grams
1967.86		Thịt cừu, nạc, hầm	grams
1957.23		Thịt lợn nạc vai, rán	grams
1946.31		Cá chim trắng	grams
1932		Tiết bò sống	grams
1926.6000000000001		Thịt gà, ta, cánh, sống	grams
1926.6000000000001		Thịt gà công nghiệp, cánh	grams
1926.6000000000001		Thịt gà, ta, đùi, sống	grams
1918.31		Thịt lợn, nạc mông	grams
1912.8700000000001		Tiết bò, luộc	grams
1900		Buffalo Gourd	grams
1800.73		Cá chim	grams
1775.51		Thịt cừu, nạc, nướng	grams
1738.99		Thịt lợn, nạc thăn	grams
1729.96		Thịt gà công nghiệp, đùi, luộc	grams
1729.96		Thịt gà công nghiệp, đùi, hấp	grams
1690.42		Thịt gà công nghiệp, đùi, kho	grams
1680.96		Thịt ngan	grams
1652.67		Game meat, seal, harp, raw	grams
1625.69		Thịt lợn nạc mông, luộc	grams
1599.04		Thịt gà công nghiệp, đùi, hầm	grams
1578		Soy protein concentrate (prepared with alcohol)	grams	12 Oz/ 340gm
1578		Soy protein concentrate, produced by acid wash	grams
1578		Soy protein concentrate, produced by alcohol extraction	grams	12 Oz/ 340gm
1578		Soy protein concentrate (prepared with acid and water wash)	grams	12 Oz/ 340gm
1553.57		Thịt cừu, nạc, chiên, rán	grams
1546.21		Thịt lợn, nạc vai	grams
1526.32		Thịt cừu, nạc, luộc	grams
1526.32		Thịt cừu, nạc, hấp	grams
1503.6799999999998		Thịt trâu, hấp	grams
1484.37		cá nục khô	grams
1474.48		Thịt bò, bắp, hầm	grams
1473.72		Thịt lợn nạc thăn, luộc	grams
1458.65		Thịt bò, lưng, nạc và mỡ, hầm	grams
1456.6699999999998		Thịt bò, lưng, nạc, hầm	grams
1425		Thịt bò, mông, hầm	grams
1422.4099999999999		Thịt chim cút, nướng	grams
1419.06		Thịt bò, vai, hầm	grams
1411.1499999999999		Thịt bò loại I, hầm	grams
1335.9399999999998		Thịt trâu, hầm	grams
1319.35		Thịt lợn, mông, nướng	grams
1310.35		Thịt lợn nạc vai, luộc	grams
1269		Turkey, all classes, dark meat only, raw	grams
1268		Bột đậu tương đã loại béo	grams
1246.9399999999998		Thịt thỏ rừng, nướng	grams
1245.5700000000002		Thịt gà công nghiệp, đùi	grams
1228.57		Thịt ngựa, nướng	grams
1195.54		Thịt lợn, mông, hầm	grams
1177.4199999999998		Thịt lợn, mông, kho	grams
1175		St.John's-Bread	grams
1175		Locust Bean	grams
1175		Carob	grams
1159.18		Thịt thỏ, nướng	grams
1150		White Lupine	grams
1149		Turkey, hen, breast, meat only, roasted	grams
1147.92		Thịt bò loại II, hầm	grams
1145.83		Thịt chim cút, luộc	grams
1145.83		Thịt chim cút, hấp	grams
1140		Đậu đũa, hạt	grams
1135		Game meat, deer (venison), raw	grams
1135		Game meat, deer, raw	grams
1126.23		Thịt lợn, mông, rim	grams
1119.6399999999999		Thịt chim cút, kho	grams
1111.9399999999998		Thịt bò, bắp, luộc	grams
1111.9399999999998		Thịt bò, bắp, hấp	grams
1110		Turkey, hen, breast, meat and skin, roasted	grams
1107		Turkey, hen, light meat only, roasted	grams
1105.26		Cá thu, chiên ngập dầu	grams
1105.26		Cá thu, chiên giòn	grams
1100		Thịt bò, lưng, nạc và mỡ, hấp	grams
1100		Thịt bò, lưng, nạc và mỡ, chần	grams
1100		Thịt bò, lưng, nạc và mỡ, luộc	grams
1098.51		Thịt bò, lưng, nạc, luộc	grams
1098.51		Thịt bò, lưng, nạc, hấp	grams
1098.51		Thịt bò, lưng, nạc, chần	grams
1091		Game meat, boar, wild, raw	grams
1091		Game meat, boar, wild, raw	grams
1089.75		Cá basa, phi lê, rán	grams
1077		Soybean	grams
1074.6299999999999		Thịt bò, mông, luộc	grams
1074.6299999999999		Thịt bò, mông, hấp	grams
1071.93		Thịt thỏ rừng, luộc	grams
1070.1499999999999		Thịt bò, vai, hấp	grams
1070.1499999999999		Thịt bò, vai, luộc	grams
1070		Turkey, tom, breast, meat, roasted	grams
1065		Game meat, antelope, raw	grams
1065		Game meat, antelope, raw	grams
1064.1799999999998		Thịt bò loại I, luộc	grams
1064.1799999999998		Thịt bò loại I, hấp	grams
1064		Turkey, all classes, breast, meat only, roasted	grams
1056.14		Thịt ngựa, luộc	grams
1054		Turkey, hen, light meat and skin, roasted	grams
1050		Cá thu, nướng	grams
1048.3899999999999		Sườn lợn, nướng	grams
1040		Turkey, tom, light meat only, roasted	grams
1037.04		Cá thu, xào	grams
1036.8999999999999		Turkey, all classes, light meat only, roasted	grams
1035.4399999999998		Thịt lợn, mông, rán	grams
1030		Lupins, raw	grams
1030		Lupins, mature seeds, raw	grams
1027		Seeds, cottonseed kernels, roasted (glandless)	grams
1027		Seeds, cottonseed kernels, roasted	grams
1022.9999999999999		Turkey, all classes, breast, meat and skin, roasted	grams
1022		Turkey, tom, breast, meat and skin, roasted	grams
1020.5500000000001		Thịt bò, bắp, rán	grams
1018.3299999999999		Thịt thỏ rừng, hầm	grams
1017.86		Thịt chim cút, hầm	grams
1012.0499999999998		Cá thu, lu?c	grams
1012.0499999999998		Cá thu, h?p	grams
1011.0699999999999		Thịt bò, bắp, rim	grams
1011.0699999999999		Thịt bò, bắp, kho, om	grams
1009.59		Thịt bò, lưng, nạc và mỡ, rán	grams
1008.2199999999999		Thịt bò, lưng, nạc, rán	grams
1007.46		Thịt trâu, luộc	grams
1004.9999999999999		Turkey, hen, meat only, roasted	grams
1003.33		Thịt ngựa, hầm	grams
1002.8600000000001		Thịt bê nửa mỡ, luộc	grams
1000.21		Thịt bò, lưng, nạc và mỡ, kho, om	grams
1000.21		Thịt bò, lưng, nạc và mỡ, rim	grams
998.857		Thịt bò, lưng, nạc, kho, om	grams
998.857		Thịt bò, lưng, nạc, rim	grams
997.842		Cá basa, phi lê, hấp	grams
996.491		Thịt thỏ, luộc	grams
993.333		Thịt bò, bắp, nướng	grams
987		Opopanax	grams
987		Huisache	grams
987		Popinac	grams
987		Cassie	grams
987		Sweet Acacia	grams
986.3009999999999		Thịt bò, mông, rán	grams
985.185		Cá thu, kho	grams
984		Turkey, all classes, light meat and skin, roasted	grams
982.6669999999999		Thịt bò, lưng, nạc và mỡ, nướng	grams
982.192		Thịt bò, vai, rán	grams
981.333		Thịt bò, lưng, nạc, nướng	grams
980.735		Thịt bê nửa mỡ, rim	grams
978		Turkey, tom, light meat and skin, roasted	grams
977.143		Thịt bò, mông, rim	grams
977.143		Thịt bò, mông, kho, om	grams
976.712		Thịt bò loại I, rán	grams
975		Mutton, cooked, roasted (Navajo)	grams
974		Turkey, broiler, breast, meat only, roasted	grams
973.071		Thịt bò, vai, rim	grams
973.071		Thịt bò, vai, kho/ om	grams
972.619		Thịt cừu nửa mỡ, rim	grams
972.619		Thịt cừu nửa mỡ, hầm	grams
971.356		Cá basa, phi lê, kho	grams
971		Turkey, broiler, light meat only, roasted	grams
970.357		Thịt dê, nửa mỡ, rim	grams
970.357		Thịt dê, nửa mỡ, hầm	grams
970.357		Thịt dê, nạc, hầm	grams
970.357		Thịt dê, nạc, rim	grams
967.643		Thịt bò loại I, kho, om	grams
967.643		Thịt bò loại I, rim	grams
966		Turkey, tom, meat only, roasted	grams
960		Thịt bò, mông, nướng	grams
960		Turkey, all classes, meat only, roasted	grams
958		Turkey, hen, meat and skin, roasted	grams
956		Thịt bò, vai, nướng	grams
954		Turkey, broiler, wing, meat only, roasted	grams
952.7139999999999		Thịt bê nửa mỡ, hầm	grams
950.667		Thịt bò loại I, nướng	grams
950		Sườn lợn, hầm	grams
948.649		Thịt bê nửa mỡ, chiên, rán	grams
947		Game meat, beaver, raw	grams
947		Game meat, native, beaver, raw	grams
946.667		Thịt thỏ, hầm	grams
938		Bột đậu tương rang chín	grams
937		Turkey, broiler, breast, meat and skin, roasted	grams
936		Thịt bê nửa mỡ, nướng	grams
935.385		Thịt lợn nửa nạc, nửa mỡ, hầm	grams
924.658		Thịt trâu, rán	grams
921.212		Thịt lợn nửa nạc, nửa mỡ, kho	grams
920		Turkey, broiler, light meat and skin, roasted	grams
918.5		Moringa	grams
918.5		Benzolive Tree	grams
918.5		Ben Nut	grams
918.5		Jacinto (Sp.)	grams
918.5		Drumstick Tree	grams
918.5		West Indian Ben	grams
918.5		Horseradish Tree	grams
916.0709999999999		Thịt trâu, kho, om	grams
916.0709999999999		Thịt trâu, rim	grams
912		Turkey, tom, meat and skin, roasted	grams
911		Turkey, all classes, meat and skin, roasted	grams
910		Turkey, broiler, meat only, roasted	grams
910		Thịt bê nạc, hấp	grams
910		Thịt bê nạc, luộc	grams
908.088		Sườn lợn, rim	grams
905.263		Cá ngừ, chiên/rán ngập dầu (giòn)	grams
905.263		Cá ngừ, chiên giòn	grams
904		Beef, lean, raw	grams
903.448		Thịt vịt, lườn, nướng	grams
903		Turkey, all classes, thigh, meat and skin, roasted	grams
902.778		Sườn lợn, nấu canh	grams
900		Thịt bê mỡ, hấp	grams
900		Thịt trâu, chần	grams
900		Thịt bê, mỡ, luộc	grams
900		Thịt bê, mỡ, nấu canh	grams
898.6		Bonavist Bean	grams
898.6		Hyacinth Bean	grams
898.6		Lablab Bean	grams
898		Pork, cured, ham, whole, separable lean only, roasted	grams
898		Pork, cured, ham, whole, lean	grams
898		Turkey, all classes, wing, meat only, roasted	grams
896		Game meat, native, caribou (reindeer), meat, raw	grams
896		Game meat, caribou, raw	grams
895		Jew's Mallow	grams
895		Mulukiya	grams
895		Nalta Jute	grams
894		Pork, cured, shoulder, arm picnic, separable lean only, roasted	grams
894		Pork, cured, ham, shoulder, arm picnic, lean, roasted	grams
892.9019999999999		Chả cá basa	grams
892.9019999999999		Chả cá basa, rán	grams
889.926		Thịt bê nạc, rim	grams
881.159		Th?t l?n n?a n?c, n?a m?, rim	grams
880.147		Thịt bê mỡ, rim	grams
877.5509999999999		Thịt cừu nửa mỡ, nướng	grams
877		Sữa bột, tách béo	grams
875.51		Thịt dê, nạc, nướng	grams
875.51		Thịt dê, nửa mỡ, nướng	grams
873.25		Lentil	grams
872		Turkey, tom, wing, meat, roasted	grams
870		Thịt cừu, nạc	grams
867		Turkey, hen, wing, meat only, roasted	grams
866		Turkey, tom, drumstick, meat, roasted	grams
865.672		Thịt bò loại II, hấp	grams
865.672		Thịt bò loại II, chần	grams
865.672		Thịt bò loại II, luộc	grams
865.5		Pigeonpea	grams
862		Turkey, broiler, meat and skin, roasted	grams
860		Cá ngừ, nướng	grams
857		Turkey, all classes, drumstick, meat only, roasted	grams
855		Turkey, tom, leg, meat, roasted	grams
854		Turkey, broiler, drumstick, meat only, roasted	grams
853.6		Mat Bean	grams
853.6		Moth Bean	grams
850		Turkey, hen, drumstick, meat only, roasted	grams
849.383		Cá ngừ, xào	grams
849.333		Thịt bê nạc, nướng	grams
849		Turkey, tom, thigh, meat, roasted	grams
847		Turkey, all classes, leg, meat only, roasted	grams
845		Turkey, hen, leg, meat only, roasted	grams
842		Turkey, broiler, leg, meat only, roasted	grams
841		Turkey, tom, dark meat only, roasted	grams
841		Turkey, hen, thigh, meat only, roasted	grams
841		Turkey, all classes, thigh, meat only, roasted	grams
840		Thịt bê mỡ, nướng	grams
840		Cá thu	grams
839		Turkey, broiler, wing, meat and skin, roasted	grams
838		Turkey, hen, dark meat only, roasted	grams
836.842		Cá hồi, chiên ngập dầu	grams
836.842		Cá hồi, chiên giòn	grams
835.9		Butternut	grams
834		Turkey, broiler, thigh, meat only, roasted	grams
833		Turkey, all classes, dark meat only, roasted	grams
832		Turkey, tom, drumstick, meat and skin, roasted	grams
828.9159999999999		Cá ngừ, luộc	grams
828.9159999999999		Cá ngừ, hấp	grams
828.209		Cá basa, phi lê	grams
825		Thịt chim cút	grams
822.581		Thịt lợn nạc, nướng	grams
822		Game meat, horse, raw	grams
822		Game meat, horse, raw	grams
821.053		Đậu tương, rang	grams
820.9680000000001		Thịt lợn mỡ, nướng	grams
820		Turkey, all classes, drumstick, meat and skin, roasted	grams
820		Turkey, broiler, dark meat only, roasted	grams
818		Th?t l?n, mông, s?ng	grams
818		Turkey, tom, leg, meat and skin, roasted	grams
816		Turkey, hen, drumstick, meat and skin, roasted	grams
815.3		White Mustard	grams
813.793		Thịt gà tây, nướng	grams
812		Turkey, broiler, drumstick, meat and skin, roasted	grams
810.1270000000001		Th?t l?n n?a n?c, n?a m?, rán	grams
809		Turkey, tom, thigh, meat and skin, roasted	grams
809		Turkey, all classes, leg, meat and skin, roasted	grams
808		Nuts, butternuts, dried	grams
808		Nuts, butternuts (long walnuts), dried	grams
807		Turkey, hen, leg, meat and skin, roasted	grams
806.914		Cá ngừ, kho	grams
803		Turkey, broiler, leg, meat and skin, roasted	grams
802		Turkey, tom, dark meat and skin, roasted	grams
801.3		Groundnut	grams
801		Turkey, hen, thigh, meat and skin, roasted	grams
800		Pork, cured, ham, whole, lean, bone-in, unheated	grams
800		Berro	grams
800		Pork, cured, ham, whole, separable lean only, unheated	grams
798		Hạt bí đỏ rang	grams
797		Turkey, broiler, thigh, meat and skin, roasted	grams
796		Turkey, tom, breast, meat only, raw	grams
795		Turkey, hen, breast, meat only, raw	grams
795		Cá hồi, nướng	grams
794.5210000000001		Thịt bò loại II, rán	grams
794		Turkey, hen, dark meat and skin, roasted	grams
794		Turkey, all classes, wing, meat and skin, roasted	grams
790		Beans, winged (goa beans), dry, raw	grams
790		Winged beans, mature seeds, raw	grams
789		Turkey, all classes, dark meat and skin, roasted	grams
789		Turkey, all classes, breast, meat only, raw	grams
787.143		Thịt bò loại II, kho, om	grams
787.143		Thịt bò loại II, rim	grams
785.1850000000001		Cá hồi, xào	grams
782.6		Yardlong Bean	grams
782.6		Asparagus Bean	grams
782.6		Pea Bean	grams
780		Đậu tương (đậu nành), hạt	grams
779.6		Lima Bean	grams
779.6		Butter Bean	grams
778		Turkey, hen, light meat only, raw	grams
777.632		Cá thu đao, chiên giòn	grams
777.632		Cá thu đao, chiên ngập dầu	grams
777		Turkey, hen, wing, meat and skin, roasted	grams
776		Turkey, broiler, breast, meat only, raw	grams
775.676		Bầu dục lợn, luộc	grams
775		Seeds, watermelon seed kernels, dried	grams
775		Turkey, tom, light meat only, raw	grams
775		Seeds, watermelon seed kernels, dried	grams
774		Peas, pigeon (red gram), raw	grams
774		Pigeon peas (red gram), mature seeds, raw	grams
773.3330000000001		Thịt bò loại II, nướng	grams
772		Turkey, broiler, dark meat and skin, roasted	grams
772		Sữa bột, toàn phần	grams
771		Mothbeans, mature seeds, raw	grams
771		Moth beans, raw	grams
771		Turkey, all classes, light meat only, raw	grams
769.7		Beef, medium fat, w/o bones, raw	grams
767.857		Thịt cừu nửa mỡ, chiên, rán	grams
766.265		Cá hồi, luộc	grams
766.265		Cá hồi, hấp	grams
766.0709999999999		Thịt dê, nửa mỡ, chiên, rán	grams
766.0709999999999		Thịt dê, nạc, chiên, rán	grams
766		Turkey, tom, wing, meat and skin, roasted	grams
764.5333333333333		Dwarf Bean	grams
764.5333333333333		Kidney Bean	grams
764.5333333333333		Green Bean	grams
764.5333333333333		Wax Bean	grams
764.5333333333333		Popping Bean	grams
764.5333333333333		Navy Bean	grams
764.5333333333333		Haricot Bean	grams
764.5333333333333		Snap Bean	grams
764.5333333333333		French Bean	grams
764.5333333333333		Flageolet Bean	grams
764.5333333333333		Black Bean	grams
764.5333333333333		Field Bean	grams
764.5333333333333		Pop Bean	grams
764.5333333333333		Haricot Vert	grams
764.5333333333333		Garden Bean	grams
764.5333333333333		String Bean	grams
764.5333333333333		Haricot	grams
762		Turkey, tom, breast, meat and skin, raw	grams
761.9599999999999		Thịt ngỗng, hấp	grams
760.1		Spinach	grams
760		Turkey, broiler, light meat only, raw	grams
760		Turkey, hen, breast, meat and skin, raw	grams
759.42		Thịt vịt, lườn, chiên, rán ngập dầu	grams
759.42		Thịt vịt, lườn, chiên, rán giòn	grams
759		Dam bông l?n	grams
757		Turkey, all classes, ground, cooked	grams
755		Cheese, processed product, cheddar, fat free, slices	grams
754.386		Thịt cừu nửa mỡ, luộc	grams
754.386		Thịt cừu nửa mỡ, hấp	grams
753		Turkey, all classes, breast, meat and skin, raw	grams
752.632		Thịt dê, nửa mỡ, luộc	grams
752.632		Thịt dê, nửa mỡ, hấp	grams
752.632		Thịt dê, nạc, luộc	grams
752.632		Thịt dê, nạc, hấp	grams
750		Cheese, processed product, mozzarella, fat free, slices	grams
750		Cá đối, chiên/rán ngập dầu (giòn)	grams
750		Cá đối, chiên giòn	grams
749.75		Green Gram	grams
749.75		Mungbean	grams
749		Hạt dưa hấu rang	grams
748.75		Cá nục, nướng	grams
747.5		Pignolia	grams
747.5		Italian Stone Pine	grams
747		Game meat, moose, raw	grams
747		Game meat, native, moose, raw	grams
745.9259999999999		Cá hồi, kho	grams
745.385		Thịt lợn nạc, hầm	grams
745		Thịt bò, bắp, sống	grams
744.8280000000001		Thịt gà ta, nướng	grams
744.8280000000001		Thịt gà công nghiệp, nướng	grams
743.923		Thịt lợn mỡ, hầm	grams
742		Turkey, all classes, back, meat only, roasted	grams
740		Black-eyed peas (cowpeas), catjang, raw	grams
740		Sò dương, hấp	grams
740		Sò dương, luộc	grams
740		Sò dương, nướng	grams
740		Sò dương, xào	grams
740		Cowpeas, catjang, mature seeds, raw	grams
739.506		Cá nục, xào	grams
738.9		Lambsquarter	grams
738.75		Cá thu đao, nướng	grams
738		Turkey, broiler, breast, meat and skin, raw	grams
737		Cheese, processed product, Swiss, fat free, slices	grams
737		Th?t bò, lung, n?c và m?	grams
736		Thịt bò, lưng, nạc	grams
735		Greek Clover	grams
735		Fenugreek	grams
735		Greek Hay	grams
735		Bockshornklee (Ger.)	grams
735		Alholva (Sp.)	grams
734.091		Thịt lợn nạc, kho	grams
733		Veal, composite of trimmed retail cuts, separable lean only, raw	grams
733		Game meat, elk, raw	grams
733		Game meat, elk, raw	grams
733		Veal, composite cuts, lean, raw	grams
732.6519999999999		Thịt lợn mỡ, kho	grams
732		Wiener (cheesefurter), cheddar smokie	grams
731		Ham, extra lean, canned	grams
731		Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	grams
730		Turkey, hen, light meat and skin, raw	grams
730		Turkey, tom, light meat and skin, raw	grams
729.87		Gan bò, luộc	grams
729.63		Cá thu đao, xào	grams
727.778		Thịt vịt, lườn, luộc	grams
727.778		Thịt vịt, lườn, hấp	grams
722		Turkey, all classes, light meat and skin, raw	grams
721.687		Cá nục, hấp	grams
721.687		Cá nục, luộc	grams
721		Chorizo, pork and beef	grams
720		Gram, black, dry, raw	grams
720		Thịt bò, mông, sống	grams
717		Thịt bò, vai, sống	grams
713.75		Winged Bean	grams
713.75		Goa Bean	grams
713.75		Asparagus Pea	grams
713		Th?t bò lo?i I	grams
712.5		Cá đối, nướng	grams
712.048		Cá thu đao, hấp	grams
712.048		Cá thu đao, luộc	grams
711.2		Benneseed	grams
711.2		Sesame	grams
711.2		Sesamo (Sp.)	grams
711.2		Beni	grams
711.2		Ajonjoli (Sp.)	grams
711.1429999999999		Thịt vịt, lườn, kho	grams
711		Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	grams
711		Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted	grams
710		Ham, lean, canned	grams
710		Pork, cured, ham, extra lean and regular, canned, unheated	grams
708.6419999999999		Bầu dục lợn, xào	grams
708		Pork, fresh, variety meats and by-products, liver, cooked, braised	grams
708		Pork, liver, braised	grams
708		Turkey, all classes, back, meat and skin, roasted	grams
706		Beans, mungo, raw	grams
706		Mungo beans, mature seeds, raw	grams
705		Faba Bean	grams
705		Habas	grams
705		Broadbean	grams
705		Turkey, broiler, light meat and skin, raw	grams
703.704		Cá đối, xào	grams
702.5310000000001		Cá nục, kho	grams
702.174		Thịt lợn nạc, rim	grams
702		Th?t bê n?a m?	grams
701		Pork, cured, ham, steak, boneless, extra lean, unheated	grams
701		Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated	grams
700.797		Thịt lợn mỡ, rim	grams
700.625		Thịt gà tây, hầm	grams
697		Bột đậu xanh	grams
695		Beans, legumes, mung (green gram), raw	grams
695		Mung beans, mature seeds, raw	grams
694.5		Cowage	grams
694.5		Velvetbean	grams
694		Turkey, hen, meat only, raw	grams
693.2199999999999		Th?t l?n, mông, lu?c	grams
693.148		Cá thu đao, kho	grams
688		Cá ngừ	grams
686.747		Cá đối, luộc	grams
686.747		Cá đối, hấp	grams
684.0580000000001		Thịt gà tây, chiên, rán ngập dầu	grams
684.0580000000001		Thịt gà tây, chiên, rán giòn	grams
684		Wiener (frankfurter), European	grams
684		Hyacinth beans, mature seeds, raw	grams
683		Phó mát	grams
682		Turkey, broiler, wing, meat only, raw	grams
682		Turkey, all classes, meat only, raw	grams
681.034		Thịt ngỗng, nướng	grams
681		Turkey, hen, wing, meat only, raw	grams
680		Fish, sardine, pacific, canned in tomato sauce, drained with bones	grams
680		Turkey, broiler, meat only, raw	grams
680		Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	grams
675		Game meat, buffalo, water, raw	grams
675		Game meat, water buffalo, raw	grams
675		Turkey, all classes, wing, meat only, raw	grams
675		Th?t trâu	grams
673		Turkey, tom, meat only, raw	grams
668.519		Cá d?i, kho	grams
664		Broadbeans (fava beans), mature seeds, raw	grams
664		Broadbeans (fava beans), dry, raw	grams
663		Đậu xanh (đậu tắt), hạt	grams
662.7		Black Mustard	grams
662		Turkey, tom, wing, meat only, raw	grams
661		Cheese, processed product, cheddar, reduced fat, slices	grams
659		Th?t chân giò l?n	grams
659		Th?t chân giò l?n, lu?c	grams
658.333		Hạt hướng dương rang	grams
656		Beef, variety meats and by-products, spleen, raw	grams
656		Lima beans, large, mature seeds, raw	grams
656		Beef, spleen, raw	grams
656		Beans, lima, dry, large, raw	grams
656		Chicken, broiler, thigh, meat, braised	grams
655.556		Thịt gà tây, hấp	grams
655.556		Thịt gà tây, luộc	grams
655		Peanuts, all types, oil-roasted, with salt	grams
655		Peanuts, all types, oil-roasted, without salt	grams
655		Peanuts, all types, oil-roasted, salted	grams
655		Peanuts, all types, oil-roasted	grams
653		Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated	grams
653		Beef sausage, fresh, cooked	grams
653		Pork, cured, ham, boneless, extra lean and regular, unheated	grams
653		Sausage, beef, fresh, cooked	grams
652		Peanuts, all types, raw	grams
652		Peanuts, all types, raw	grams
650		Su?n l?n	grams
649		Trứng cá muối	grams
649		Fish, caviar, black and red, granular	grams
649		Fish, caviar, black and red, granular	grams
647		Thịt bồ câu ra ràng, chiên, rán	grams
647		Thịt bồ câu ra ràng	grams
647		Thịt bồ câu ra ràng, nướng	grams
647		Turkey, hen, meat and skin, raw	grams
646.494		Thịt vịt, lườn, hầm	grams
645.5699999999999		Thịt lợn nạc, rán	grams
644.304		Thịt lợn mỡ, rán	grams
643		Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	grams
643		Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	grams
643		Wheat germ, crude	grams
643		Grains, wheat germ, crude	grams
643		Lamb, Canadian, composite cuts, lean, raw	grams
641.538		Lòng gà (cả bộ), luộc	grams
641.538		Lòng gà (cả bộ), xào	grams
640.571		Thịt gà tây, kho	grams
640		Th?t l?n n?a n?c, n?a m?	grams
639		Turkey, all classes, meat and skin, raw	grams
638.462		Gan vịt, luộc	grams
637		Turkey, tom, meat and skin, raw	grams
637		Th?t bê n?c	grams
637		Ham, chopped, canned	grams
636.364		Gan lợn, luộc	grams
636		Cá h?i	grams
635.5260000000001		Cá trích, chiên/rán ngập dầu (giòn)	grams
635.5260000000001		Cá trích, chiên giòn	grams
634		Turkey, broiler, meat and skin, raw	grams
632		Seeds, sunflower seed kernels, dried	grams
632		Seeds, sunflower seed kernels, dried	grams
632		Hạt hướng dương	grams
630		Th?t bê m?	grams
630		Veal, liver, raw	grams
630		Veal, variety meats and by-products, liver, raw	grams
629		Beef, variety meats and by-products, liver, raw	grams
629		Beef, liver, raw	grams
626.087		Thịt gà công nghiệp, chiên, rán giòn	grams
626.087		Thịt gà ta, chiên, rán giòn	grams
626.087		Thịt gà ta, chiên, rán ngập dầu	grams
626.087		Thịt gà công nghiệp, chiên, rán ngập dầu	grams
625.6		Pigweed	grams
624		Water Spinach	grams
624		Swamp Cabbage	grams
620.5880000000001		Tim lợn, luộc	grams
619.4		Chicken, unespecified part, w/o bone, meat&skin, raw	grams
618.217		Bột lạc	grams
618		Game meat, muskrat, raw	grams
618		Game meat, native, muskrat, raw	grams
614.65		Th?t b? câu ra ràng, h?m	grams
614		Salami, dry or hard, pork	grams
612		Sò, hấp	grams
612		Sò, nướng	grams
611.111		Lươn, luộc	grams
611.111		Lươn, hấp	grams
611		Game meat, rabbit, wild, raw	grams
611		Thịt thỏ rừng	grams
611		Game meat, native, rabbit, wild, raw	grams
607		Fish, roe, mixed species, raw	grams
607		Fish, roe, mixed species, raw	grams
606.7		Nut, ground nut, with skin, unsalted, dry, raw	grams
606.5		Asparagus	grams
606.0609999999999		Tôm đồng, nướng	grams
605.8820000000001		Tim bò, luộc	grams
605.4		Adzuki Bean	grams
605.263		Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)	grams
605.263		Cá mòi (cá sardin), chiên giòn	grams
604.167		Lạc rang	grams
604		Ham, minced	grams
603.75		Cá trích, nu?ng	grams
602.885		Lươn, kho	grams
602.885		Lươn, hầm	grams
602.703		Bầu dục bò, luộc	grams
602.632		Cá trê, chiên giòn	grams
602.632		Cá trê, chiên/rán ng?p d?u (giòn)	grams
602		Thịt ngựa	grams
601		Đậu đen, hạt	grams
601		Beans, black, mature seeds, raw	grams
601		Beans, black, mature seeds, raw	grams
600		Thịt gà công nghiệp, luộc	grams
600		Đậu trắng (Đậu Tây), hạt	grams
600		Thịt gà ta, luộc	grams
600		Garbanzo	grams
600		Thịt gà ta, hấp	grams
600		Wheat	grams
600		Chickpea	grams
600		Pork, fresh, variety meats and by-products, heart, cooked, braised	grams
600		Chives	grams
600		Pork, heart, braised	grams
600		Thịt gà công nghiệp, hấp	grams
599		Cá nục	grams
597		Peas, green, split, mature seeds, raw	grams
597		Đậu Hà lan, hạt	grams
597		Peas, split, raw	grams
596.296		Cá trích, xào	grams
593		Tiết lợn luộc	grams
592		Wiener (frankfurter), Bavarian	grams
591		Cá thu dao	grams
589.286		Lươn, chiên giòn	grams
589.286		Lươn, chiên/rán ngập dầu (giòn)	grams
588.1999999999999		Goat, lean, raw	grams
587		Turkey, tom, wing, meat and skin, raw	grams
586.286		Thịt gà công nghiệp, kho	grams
586.286		Thịt gà ta, kho	grams
584.286		Lưỡi lợn, luộc	grams
583		Turkey, broiler, thigh, meat only, raw	grams
583		Turkey, hen, wing, meat and skin, raw	grams
582		Pork, fresh, variety meats and by-products, liver, raw	grams
582		Pork, liver, raw	grams
581.928		Cá trích, h?p	grams
581.928		Cá trích, lu?c	grams
581		Cheese, processed product, cheddar, slices	grams
581		Turkey, all classes, wing, meat and skin, raw	grams
580		Lạc hạt	grams
580		Th?t bò lo?i II	grams
579		Beef, carcass, separable lean and fat, choice, raw	grams
577		Turkey sausage, fresh, cooked	grams
577		Sausage, turkey, fresh, cooked	grams
575.758		Tôm đồng, rim	grams
575		Cá mòi (cá sardin), nướng	grams
574.648		Tim gà, luộc	grams
574		Turkey, broiler, wing, meat and skin, raw	grams
574		Bầu dục lợn	grams
573		Game meat, bison, separable lean only, raw	grams
573		Game meat, bison, raw	grams
572.5		Cá trê, nu?ng	grams
572.4639999999999		Thịt ngỗng, chiên, rán ngập dầu	grams
572.4639999999999		Thịt ngỗng, chiên, rán giòn	grams
572		Lamb, spleen, raw	grams
572		Lamb, variety meats and by-products, spleen, raw	grams
570		Cá d?i	grams
569.1		Goat, medium fat, raw	grams
568		Thịt thỏ nhà	grams
567.901		Cá mòi (cá sardin), xào	grams
566.481		Cá trích, kho	grams
566.4		Poppyseed Poppy	grams
566.4		Opium Poppy	grams
565.432		Cá trê, xào	grams
565		Vinespinach	grams
563		Wiener (frankfurter), chicken	grams
562.1		Nile tilapia, fillet, w/o skin and bones, raw	grams
562		Gan bò	grams
562		Turkey, hen, drumstick, meat only, raw	grams
562		Game meat, rabbit, domesticated, composite cuts, raw	grams
562		Game meat, rabbit, domesticated, composite of cuts, raw	grams
561		Turkey, broiler, leg, meat only, raw	grams
560		Turkey, broiler, dark meat only, raw	grams
559.59		Turkey, all classes, ground, raw	grams
557		Turkey, hen, leg, meat only, raw	grams
555.6		Bok-Choy	grams
555.6		Chinese Cabbage	grams
555.6		Chinese White Cabbage	grams
555.6		Pak-Choi	grams
555.6		Chinese Mustard	grams
555.6		Celery Mustard	grams
555.6		Celery Cabbage	grams
555.4		Beef, high fat, w/o bones, raw	grams
554.217		Cá mòi (cá sardin), luộc	grams
554.217		Cá mòi (cá sardin), hấp	grams
554		Game meat, squirrel, raw	grams
554		Turkey, all classes, thigh, meat only, raw	grams
554		Turkey, hen, thigh, meat only, raw	grams
554		Turkey, hen, dark meat only, raw	grams
554		Game meat, squirrel, raw	grams
552.6320000000001		Cá nạc, chiên giòn	grams
552.6320000000001		Cá nạc, chiên/rán ngập dầu (giòn)	grams
552		Turkey, broiler, thigh, meat and skin, raw	grams
551.807		Cá trê, lu?c	grams
551.807		Cá trê, h?p	grams
551.429		Lu?i bò, lu?c	grams
551.316		Cá bống, chiên/rán ngập dầu (giòn)	grams
551.316		Cá bống, chiên giòn	grams
550.6170000000001		Bầu dục bò, xào	grams
548.611		Thịt ngỗng, luộc	grams
547.2		Thịt gà công nghiệp, hầm	grams
547.2		Thịt gà ta, hầm	grams
544		Turkey, all classes, leg, meat only, raw	grams
542.6		Brussels-Sprouts	grams
542.6		Brussel-Sprout	grams
542.373		Th?t l?n n?a n?c, n?a m?, lu?c	grams
542		Turkey, all classes, back, meat only, raw	grams
540		Seed, sesame (sim sim) unsalted, dry, raw	grams
539.5060000000001		Cá mòi (cá sardin), kho	grams
539		Hạt hạnh nhân	grams
537.16		Cá trê, kho	grams
536.0709999999999		Thịt ngỗng, kho	grams
532		Cheese, processed product, mozzarella, slices	grams
532		Turkey, broiler, leg, meat and skin, raw	grams
532		Turkey, tom, dark meat only, raw	grams
531		Turkey, hen, drumstick, meat and skin, raw	grams
531		Turkey, broiler, drumstick, meat only, raw	grams
531		Hạt chia khô	grams
530		Turkey, all classes, drumstick, meat only, raw	grams
526.75		Cauliflower	grams
526		Turkey, broiler, dark meat and skin, raw	grams
525		Beans, kidney, dry, raw	grams
525		Cá nạc, nướng	grams
525		Lamb, mechanically separated, raw	grams
525		Lamb, variety meats and by-products, mechanically separated, raw	grams
524		Beans, adzuki, mature seeds, raw	grams
524		Beans, adzuki, raw	grams
524		Th?t v?t, lu?n, s?ng	grams
524		Turkey, tom, thigh, meat only, raw	grams
523.75		Cá bống, nướng	grams
523		Turkey, all classes, thigh, meat and skin, raw	grams
522		Seeds, sesame seeds, whole, dried	grams
520		Turkey, hen, leg, meat and skin, raw	grams
518.519		Cá nạc, xào	grams
517.284		Cá bống, xào	grams
517		Purslane	grams
517		Verdolaga	grams
515		Seeds, pumpkin and squash seeds, whole, roasted, with salt added	grams
515		Seeds, pumpkin and squash seeds, whole, roasted, without salt	grams
515		Seeds, pumpkin and squash seeds, whole, roasted, salted	grams
515		Seeds, pumpkin and squash seeds, whole, roasted	grams
515		Turkey, all classes, leg, meat and skin, raw	grams
514		Turkey, tom, leg, meat only, raw	grams
513.793		Lòng đỏ trứng vịt, rán	grams
513		Turkey, hen, thigh, meat and skin, raw	grams
512		Soybean, fermented products, natto	grams
512		Turkey, hen, dark meat and skin, raw	grams
512		Hạt dẻ cười	grams
512		Natto	grams
511		Turkey, all classes, dark meat and skin, raw	grams
511		Cheese, processed product, cheddar, loaf	grams
510		Th?t l?n n?c	grams
509		Cheese, processed product, Swiss, slices	grams
509		Thịt lợn mỡ	grams
507		Chicken, liver, all classes, raw	grams
507		Chicken, broiler, liver, raw	grams
506.024		Cá nạc, luộc	grams
506.024		Cá nạc, hấp	grams
505		Turkey, broiler, drumstick, meat and skin, raw	grams
504.819		Cá bống, hấp	grams
504.819		Cá bống, luộc	grams
504		Turkey, all classes, drumstick, meat and skin, raw	grams
503		Turkey, tom, thigh, meat and skin, raw	grams
500.333		Thịt ngỗng, hầm	grams
500		Corn Salad	grams
500		Lamb's Lettuce	grams
498		Gan vịt	grams
496.66700000000003		Lòng đỏ trứng vịt luộc	grams
496.66700000000003		Lòng đỏ trứng vịt, chần	grams
496		Turkey, tom, drumstick, meat only, raw	grams
496		Turkey, all classes, back, meat and skin, raw	grams
495		Lươn	grams
494.5		Nile perch, fillet w/o bones, raw	grams
493		Turkey, tom, leg, meat and skin, raw	grams
493		Turkey, tom, dark meat and skin, raw	grams
492.593		Cá n?c, kho	grams
492		Beef, variety meats and by-products, lungs, raw	grams
492		Beef, lungs, raw	grams
491.7		Cow Cabbage	grams
491.7		Tree Kale	grams
491.7		Collards	grams
491.7		Spring-Heading Cabbage	grams
491.7		Tall Kale	grams
491.42		Cá bống, kho	grams
491.209		Lòng đỏ trứng vịt, xào	grams
490		Gan lợn	grams
489		Wiener (frankfurter), beef	grams
488		Mollusks, whelk, unspecified, raw	grams
488		Mollusks, whelk, unspecified, raw	grams
487.931		Thịt vịt, nướng	grams
487.179		Mề gà, xào	grams
487.179		Mề gà, luộc	grams
483		Cá trích	grams
479		Lamb, variety meats and by-products, liver, raw	grams
479		Wiener (frankfurter), reduced fat and sodium	grams
479		Lamb, liver, raw	grams
477		Turkey, tom, drumstick, meat and skin, raw	grams
476.9		Lungfish, fillet, raw	grams
473.5		Breadfruit	grams
472		Th?t gà tây	grams
470		Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	grams
469.44399999999996		Gan gà, luộc	grams
468		Ph?i l?n	grams
468		Ph?i l?n, lu?c	grams
468		Sausage, turkey, fresh, raw	grams
468		Turkey sausage, fresh, raw	grams
467.187		Mực tươi, hấp	grams
467.187		Mực tươi, xào	grams
467.187		Mực tươi, nướng	grams
467.187		Mực tươi, chiên	grams
466		Pork, cured, ham, patties, unheated	grams
466		Beef sausage, pre-cooked	grams
466		Pork, cured, ham patties, unheated	grams
465		Great Scarlet Poppy	grams
462		Veal, variety meats and by-products, heart, raw	grams
462		Veal, heart, raw	grams
461.05		Pumpkin	grams
460		Cá mòi (cá sardin)	grams
458		Cá trê	grams
456		Hạt điều	grams
455.5		Taro	grams
455		Hạt điều khô, chiên dầu	grams
453		Wiener (frankfurter), low fat	grams
452		Seeds, safflower seed kernels, dried	grams
452		Seeds, safflower seed kernels, dried	grams
450		Lamb, variety meats and by-products, brain, cooked, pan-fried	grams
450		Lamb, brain, pan-fried	grams
449.425		Lòng đỏ trứng gà, rán	grams
448		Wiener (frankfurter), regular, mixed meats	grams
447		Lòng đỏ trứng vịt	grams
446		Bầu dục bò	grams
444		Kitchen Kale	grams
444		Scotch Kale	grams
444		Kale	grams
444		Curly Kale	grams
443		Beef, variety meats and by-products, mechanically separated beef, raw	grams
443		Beef, mechanically deboned, raw	grams
440.789		Cá chép, chiên/rán ngập dầu (giòn)	grams
439		Pork, heart, raw	grams
439		Pork, fresh, variety meats and by-products, heart, raw	grams
437		Picnic loaf, pork, beef	grams
434.444		Lòng đỏ trứng gà luộc	grams
434.444		Lòng đỏ trứng gà, chần	grams
432.20300000000003		Th?t l?n n?c, lu?c	grams
432		Th?t gà ta	grams
432		Th?t gà công nghi?p, s?ng	grams
431.356		Thịt lợn mỡ, luộc	grams
430		Hạt sen khô	grams
430		Grains, wheat bran, crude	grams
430		Th?t c?u n?a m?	grams
430		Hạt sen, khô, hầm	grams
430		Wheat bran, crude	grams
429.67		Lòng đỏ trứng gà, xào	grams
429.63		Lạc đồ	grams
429		Th?t dê, n?c	grams
429		Goat, raw	grams
429		Game meat, goat, raw	grams
429		Th?t dê, n?a m?	grams
427		Lamb, pancreas, raw	grams
427		Lamb, variety meats and by-products, pancreas, raw	grams
426		Pork, fresh, variety meats and by-products, spleen, raw	grams
426		Pork, spleen, raw	grams
422		Tim l?n	grams
420		Lamb, variety meats and by-products, lungs, raw	grams
420		Pork, fresh, variety meats and by-products, lungs, cooked, braised	grams
420		Dạ dày bò, luộc	grams
420		Cá n?c	grams
420		Pork, lungs, braised	grams
420		Lamb, lungs, raw	grams
419		Sausage, Beerwurst, beer salami, pork	grams
419		Cá b?ng	grams
419		Beerwurst, beer salami, pork	grams
418.75		Cá chép, nu?ng	grams
417.16700000000003		Ð?u ván, lu?c	grams
417.16700000000003		Ð?u ván	grams
417.16700000000003		Ð?u ván, xào	grams
417		Lòng gà (cả bộ)	grams
415.9		Brazilnut-Tree	grams
415.9		Brazilnut	grams
415.9		Creamnut	grams
415.9		Paranut	grams
414		Cá trích h?p	grams
413.58		Cá chép, xào	grams
412		Rye	grams
412		Tim bò	grams
410.7		Egg, chicken, yolk, fresh or frozen, raw	grams
410.145		Thịt vịt, chiên, rán giòn	grams
410.145		Thịt vịt, chiên, rán ngập dầu	grams
410		Oat bran, raw	grams
410		Grains, oat bran, dry	grams
409		Lu?i l?n	grams
409		Pork, tongue, raw	grams
409		Pork, fresh, variety meats and by-products, tongue, raw	grams
408		Tim gà	grams
407		Th?t cua	grams
407		Cua b?	grams
407		Th?t cua, n?u canh	grams
407		Cua b?, h?p	grams
405.9		Cashew	grams
405		Oats (Includes foods for USDA's Food Distribution Program)	grams
405		Oats	grams
405		Grains, oats	grams
403.614		Cá chép, lu?c	grams
403.614		Cá chép, h?p	grams
403		Cereal, ready to eat, Special K: Satisfaction, Kellogg's	grams
401		Turkey, all classes, skin and separable fat only, roasted	grams
400		Tôm d?ng, lu?c	grams
400		Soup, chicken noodle, dry, mix	grams
400		Chinese Foxglove	grams
400		Tôm d?ng	grams
400		Soup, chicken noodle, dehydrated	grams
399		Nuts, cashew nuts, dry roasted	grams
399		Nuts, cashew nuts, dry roasted, salted	grams
399		Nuts, cashew nuts, dry roasted, with salt added	grams
399		Nuts, cashew nuts, dry roasted, without salt added	grams
396		Lamb, variety meats and by-products, kidneys, raw	grams
396		Lamb, kidney, raw	grams
395.5		Summer Squash	grams
395		Thịt ngỗng	grams
395		Pork, fresh, variety meats and by-products, kidneys, raw	grams
395		Pork, kidney, raw	grams
394.9		Evening-Primrose	grams
393.05600000000004		Thịt vịt, hấp	grams
393.05600000000004		Thịt vịt, luộc	grams
393		Phổi bò, luộc	grams
393		Bija	grams
393		Phổi bò	grams
393		Arnato	grams
393		Annatto	grams
393		Lipstick Pod	grams
393		Annoto	grams
393		Lipsticktree	grams
393		Annato	grams
393		Achiote	grams
392.901		Cá chép, kho	grams
392		Veal, tongue, raw	grams
392		Veal, variety meats and by-products, tongue, raw	grams
391		Hạt óc chó rang	grams
391		Lòng đỏ trứng gà	grams
389		Grains, amaranth, raw	grams
389		Nuts, hickory nuts, dried	grams
389		Nuts, hickorynuts, dried	grams
389		Amaranth grain, uncooked	grams
386		Lu?i bò	grams
386		Beef, variety meats and by-products, tongue, raw	grams
386		Beans, hyacinth, raw	grams
386		Beef, tongue, raw	grams
384.07099999999997		Thịt vịt, kho	grams
384		Wild rice, raw	grams
384		Grains, rice, wild, dry	grams
381		Veal, kidney, raw	grams
381		Veal, variety meats and by-products, kidneys, raw	grams
380		M? gà	grams
378		Mì trứng	grams
378		Yogourt, plain, fresh cheese-type (quark), fat free, no salt added	grams
377		Lamb, heart, raw	grams
377		Cheese, processed product, cheddar, reduced fat, spread	grams
377		Lamb, variety meats and by-products, heart, raw	grams
372		Crustaceans, crab, alaska king, raw	grams
372		Crustaceans, crab, alaska king, raw	grams
370.4		Endive	grams
370.4		Escarole	grams
370.391		Đậu xanh đồ	grams
370.2		Corn	grams
368		Wiener (frankfurter), reduced fat	grams
367.816		Tr?ng v?t, rán	grams
367		Grains, rye	grams
366.7		Lettuce	grams
365		Cheese, processed product, cheddar, spread	grams
362.06899999999996		Tr?ng chim cút, rán	grams
362		Men bia tươi	grams
362		Pork and turkey sausage, pre-cooked	grams
362		Sausage, pork and turkey, pre-cooked	grams
359		Pork, fresh, variety meats and by-products, pancreas, raw	grams
359		Salami, cooked, beef and pork	grams
359		Pork, pancreas, raw	grams
358.467		Thịt vịt, hầm	grams
356		Pork, fresh, variety meats and by-products, lungs, raw	grams
356		Pork, lungs, raw	grams
355.556		Tr?ng v?t, ch?n	grams
355.556		Tr?ng v?t lu?c	grams
355		Rice bran, crude	grams
355		Grains, rice bran, crude	grams
354.6		Mandarin	grams
351.648		Tr?ng v?t, xào	grams
350		Fish, surimi	grams
350		Ham salad spread	grams
350		Tr?ng chim cút, ch?n	grams
350		Tr?ng chim cút lu?c	grams
350		Fish, surimi	grams
350		Deli-meat, sandwich spread, ham	grams
347.826		óc bò, lu?c	grams
347		Lamb, tongue, raw	grams
347		Lamb, variety meats and by-products, tongue, raw	grams
346.8		Witloof	grams
346.8		Succory	grams
346.8		Chicory	grams
346.6		Garden Dill	grams
346.6		Dill	grams
346.154		Tr?ng chim cút, xào	grams
345		Wheat, whole, grain, dry, raw	grams
341.4		Sausage, beef, raw	grams
341		Yambean	grams
339		Bột ca cao	grams
338		Gan gà	grams
337.15		Pea	grams
336		D? dày bò	grams
335		Cá chép	grams
334.6		Spur Pepper	grams
334.6		Red Chili	grams
334.6		Chili	grams
334.6		Hot Pepper	grams
334.6		Tabasco	grams
334.6		Cayenne	grams
334.3		Red Cabbage	grams
334.3		White Cabbage	grams
334.3		Cabbage	grams
333.33299999999997		Tr?ng gà ta, rán	grams
333		Bananas, dehydrated, or banana powder	grams
333		Banana, dehydrated or banana powder	grams
330		Grains, wheat, hard red spring	grams
330		Fast foods, pizza, cheese, rising crust, frozen, cooked	grams
330		Grains, wheat flour, whole-wheat	grams
330		Sorghum, grain, white, dry, raw	grams
330		Pizza, cheese topping, rising crust, frozen, cooked	grams
330		Wheat, hard red spring	grams
328		Mollusks, abalone, mixed species, raw	grams
328		Mollusks, abalone, mixed species, raw	grams
325		Seeds, sisymbrium sp. seeds, whole, dried	grams
325		Seeds, sisymbrium sp. seeds, whole, dried	grams
322.222		Tr?ng gà ta lu?c	grams
322.222		Tr?ng gà ta, ch?n	grams
322		Wheat, durum	grams
322		Grains, wheat, durum	grams
320		Sausage, Braunschweiger (liver sausage with bacon), pork	grams
320		óc bò	grams
320		Braunschweiger (a liver sausage), pork	grams
320		Tr?ng v?t	grams
318.681		Tr?ng gà ta, xào	grams
318		Cereal, ready to eat, Kashi: GoLean Crunch, Kashi	grams
315		Trứng chim cút	grams
315		Bologna, chicken, pork	grams
314.7		Plantain	grams
314.7		Banana	grams
313		Cereal, ready to eat, Special K, Kellogg's	grams
312.5		Vừng rang	grams
311		Grains, triticale	grams
311		Triticale	grams
310		Maize meal, sifted, fortified, packaged, raw	grams
310		Okra	grams
309.8		Eggplant	grams
309.8		Aubergine	grams
309		Buckwheat	grams
309		Beef, variety meats and by-products, pancreas, raw	grams
309		Beef, pancreas, raw	grams
309		Grains, buckwheat	grams
306.897		Lòng trắng trứng vịt, rán	grams
306		Pork, fresh, variety meats and by-products, tail, cooked, simmered	grams
306		Pork, tail, simmered	grams
302		Pork, tail, raw	grams
302		Đuôi lợn	grams
302		Pork, fresh, variety meats and by-products, tail, raw	grams
300		Mì sợi, loại truyền thống	grams
300		Vừng (đen, trắng)	grams
300		Trai, luộc	grams
299		Grains, wheat flour, white, bread flour	grams
299		Meatless, bacon	grams
299		M?c tuoi	grams
299		Bacon, meatless	grams
298		Pate, liver, not specified, canned	grams
298		Pâté, liver, unspecified meat, canned	grams
296.66700000000003		Lòng trắng trứng vịt, chần	grams
296.66700000000003		Lòng trắng trứng vịt luộc	grams
294.5		Pinyon Pine	grams
294		Grains, wheat flour, white, all purpose, bleached	grams
293.407		Lòng trắng trứng vịt, xào	grams
292		Cornmeal, white (Navajo)	grams
292		Cereal, ready to eat, All Bran Original, Kellogg's	grams
291.859		Ng?n su su, lu?c	grams
290.31		Egg, chicken, whole, fresh or frozen, raw	grams
290		Tr?ng gà ta	grams
290		Swede	grams
290		Rutabaga	grams
290		Swedish Turnip	grams
287		Cuban Basil	grams
287		Basil	grams
287		Corn grain, yellow	grams
287		Sweet Basil	grams
287		Grains, corn, yellow, field, dry	grams
287		Ngô khô, trắng	grams
287		Ngô vàng hạt khô	grams
286.9		Đuôi lợn, hầm	grams
286.022		Ng?n su su	grams
285		Grains, wheat, hard red winter	grams
285		Trai, hầm	grams
285		Wheat, hard red winter	grams
283		Thịt vịt	grams
281.609		Lòng tr?ng tr?ng gà, rán	grams
281		Grains, barley, dry	grams
281		Barley, hulled	grams
279		Pizza, cheese topping, regular crust, frozen, cooked	grams
279		Fast foods, pizza, cheese, regular crust, frozen, cooked	grams
276		Pork, brains, raw	grams
276		Lamb, brain, raw	grams
276		Pork, fresh, variety meats and by-products, brain, raw	grams
276		Lamb, variety meats and by-products, brain, raw	grams
273		Sausage, Vienna, canned, chicken, beef, pork	grams
273		Sausage, Vienna (cocktail), canned, chicken, beef and pork	grams
273		Trứng vịt muối	grams
272.22200000000004		Lòng tr?ng tr?ng gà lu?c	grams
272.22200000000004		Lòng tr?ng tr?ng gà, ch?n	grams
272		Grains, wheat flour, white, all purpose, unbleached	grams
271.2		Garlic	grams
269.231		Lòng tr?ng tr?ng gà, xào	grams
269		Tai lợn, luộc	grams
269		Pork, fresh, variety meats and by-products, ears, frozen, raw	grams
269		Pork, ears, frozen, raw	grams
269		Tai lợn	grams
267		Lòng trắng trứng vịt	grams
266.667		Ð?u ph? lu?c	grams
266.304		óc l?n, lu?c	grams
265.25		Water Lotus	grams
265		Cornmeal, yellow (Navajo)	grams
264		Ð?u ph?	grams
261		Fish, gefiltefish, commercial, sweet recipe	grams
261		Fish, gefiltefish, commercial, sweet recipe with broth	grams
259		Grains, couscous, dry	grams
259		Couscous, dry	grams
258		Veal, variety meats and by-products, brain, raw	grams
258		Veal, brain, raw	grams
257		Grains, semolina	grams
257		Lentils, sprouted, raw	grams
257		Semolina, enriched	grams
257		Lentils, sprouted, raw	grams
257		Semolina, unenriched	grams
256		Wheat, soft red winter	grams
256		Grains, wheat, soft red winter	grams
255		Nuts, pilinuts-canarytree, dried	grams
255		Nuts, pilinuts, dried	grams
254.7		Egg, chicken, white, fresh or frozen, raw	grams
254		Wheat flours, bread, unenriched	grams
254		Wheat flour, white, bread, enriched	grams
252		Radish	grams
252		Turkey, all classes, skin and separable fat only, raw	grams
252		Wiener (frankfurter), turkey	grams
251.4		Egg, chicken, whole, raw	grams
251		Meal replacement (cereal), ready to eat, Force Active, President's Choice	grams
250		Soybeans, green (edamame), frozen, unprepared	grams
248		Cereal, ready to eat, All Bran Buds, Kellogg's	grams
246		Grains, sorghum	grams
246		Sorghum grain	grams
245		óc l?n	grams
245		Lòng tr?ng tr?ng gà	grams
242.5		Celery	grams
242		Cereal, ready to eat, On Track, President's Choice	grams
241		Winged beans (goa bean) tuber, raw	grams
241		Winged bean tuber, raw	grams
236		Millet, raw	grams
236		Kê	grams
236		Grains, millet, dry	grams
235		Bỏng ngô	grams
232.7		Aloe	grams
232.7		Bitter Aloes	grams
232		Lima beans, immature seeds, raw	grams
232		Beans, lima, raw	grams
231.9		Bell Pepper	grams
231.9		Green Pepper	grams
231.9		Cone Pepper	grams
231.9		Sweet Pepper	grams
231.9		Cherry Pepper	grams
230		Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	grams
230		Wheat flour, white, all-purpose, unenriched	grams
230		Wheat flour, white, all-purpose, enriched, bleached	grams
230		Wheat flour, white, all-purpose, enriched, calcium-fortified	grams
230		Wheat flour, white, all-purpose, enriched, unbleached	grams
230		Cereal, ready to eat, Life Multigrains, Quaker	grams
230		Grains, wheat flour, white, all purpose, enriched, calcium fortified	grams
227.5		Ginkgo	grams
227.5		Maidenhair Tree	grams
225.6		Chinese Chestnut	grams
225		Cereal, ready to eat, Cheerios, General Mills	grams
225		Hến, nấu canh	grams
225		Cereal, ready to eat, Special K: with Red Berries, Kellogg's	grams
222		Roll, dinner, plain (also brown and serve), commercial	grams
222		Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	grams
220		Wheat Flour (refined/fortified/sifted packaged), raw	grams
217		Stew, mutton, corn, squash (Navajo)	grams
215.8		American Chestnut	grams
215		Baking chocolate, unsweetened, squares	grams
215		Garden peas, fresh, raw	grams
215		Soy sauce made from soy (tamari)	grams
215		Magi	grams
215		Sweets, baking chocolate, unsweetened, square	grams
215		Soy sauce (made from soy), tamari	grams
214.9		Tomato	grams
214.29999999999998		Maize, grain, white variety, whole, dry, raw	grams
214		Beef, thymus, raw	grams
214		Beef, variety meats and by-products, thymus, raw	grams
214		Sữa đặc có đường, Việt Nam	grams
214		Potato	grams
211.1		Kohlrabi	grams
211		Bột ngô vàng	grams
211		Grains, wheat flour, white, cake flour	grams
210		Millet, bulrush, flour	grams
210		Hải sâm, hấp	grams
210		Nut, macadamia, raw, unsalted	grams
210		Hải sâm	grams
207.1		Shallot	grams
207.1		Onion	grams
207		Seeds, breadfruit seeds, raw	grams
207		Granola bar, crunchy, plain	grams
207		Seeds, breadfruit seeds, raw	grams
207		Granola bar, crunchy, fruit and/or nut	grams
202.5		Cucumber	grams
202		Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	grams
202		Rice, brown, long-grain, raw	grams
202		Grains, rice, brown, long-grain, dry	grams
201		Cereal, ready to eat, Puffed Wheat, Safeway	grams
200		Game meat, native, sea lion, stellar, meat with fat, raw	grams
200		Game meat, native, sea lion, stellar, kidney, raw	grams
200		Sea lion, Steller, meat with fat (Alaska Native)	grams
200		Sea lion, Steller, kidney (Alaska Native)	grams
199.5		Hải sâm, hầm	grams
199		Thịt cừu mỡ, chiên, rán	grams
199		Thịt cừu mỡ, hấp	grams
199		Thịt cừu mỡ, luộc	grams
199		Thịt cừu mỡ	grams
198		Cereal, ready to eat, Heritage Flakes, Nature's Path	grams
198		Apricot	grams
197		Hạt dẻ, nhỏ, khô	grams
196		Tamale (Navajo)	grams
196		Drumstick (horseradish-tree), leaves, raw	grams
196		Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	grams
196		Grains, wheat, sprouted	grams
196		Drumstick leaves, raw	grams	12 Oz/ 340gm
196		Wheat, sprouted	grams
196		Tamales (Navajo)	grams
195		Hạt macca	grams
192		Cereal, ready to eat, Corn Flakes, Selection	grams
191		Granola bar, chewy, sweet and salty	grams
191		Pork, ears, frozen, simmered	grams
191		Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	grams
190.6		Jerusalem Artichoke	grams
190		Cereal, ready to eat, Toasted Oats, Selection	grams
190		Granola bar, chewy, low fat	grams
190		Gạo lứt	grams
189.04999999999998		Thịt cừu mỡ, rim	grams
189.04999999999998		Thịt cừu mỡ, hầm	grams
189.04999999999998		Thịt cừu mỡ, nướng	grams
188		Cereal, ready to eat, Shredded Wheat, Post	grams
186		Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	grams
185		Sò duong	grams
184.3		None	grams
184		Cereal, ready to eat, Oatmeal Squares, Quaker	grams
183.333		Ð?u Hà Lan, xào	grams
182		Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	grams
182		Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	grams
180.22		Giá d?u tuong, lu?c	grams
180		Yogourt, goat, plain, with added fibre	grams
180		Yogourt, goat, plain	grams
179		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	grams
179		Cereal, ready to eat, Fibre 1, General Mills	grams
177		Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	grams
177		Cereal, ready to eat, Shredded Wheat: spoon size, Post	grams
177		Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	grams
173.8		Ginger	grams
173		Macadamia	grams
172		Rapini	grams
172		Seven-Top Turnip	grams
172		Turnip	grams
171		Cereal, ready to eat, Heritage O's, Nature's Path	grams
170		Nuts, acorns, raw	grams
170		Meal replacement (cereal), ready to eat, Vector, Kellogg's	grams
170		Cereal, ready to eat, Cheerios: multigrain, General Mills	grams
170		Nuts, acorns, raw	grams
170		Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	grams
170		Bột mì	grams
169		Cereal, ready to eat, Harvest Crunch: original, Quaker	grams
168		Grains, rice, white, long-grain, regular, dry	grams
168		Cereal, ready to eat, Wheat Squares, Organics, President's Choice	grams
168		Chili without beans, canned	grams
168		Rice, white, long-grain, regular, raw, enriched	grams
168		Chili, no beans, canned entree	grams
168		Rice, white, long-grain, regular, raw, unenriched	grams
167		Taco shells, baked	grams
167		Wheat flour, white, cake, enriched	grams
167		Peas, mature seeds, sprouted, raw	grams
167		Peas, mature seeds, sprouted, raw	grams
167		Taco shell, baked	grams
166.867		Ð?u ván h?m	grams
166.3		Rice, white, milled, polished grain, dry, raw	grams
166		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	grams
166		Potato flour	grams
166		Potato flour	grams
165		Tortilla, includes plain and from mutton sandwich (Navajo)	grams
165		Yogourt, goat, vanilla flavoured	grams
164		Stew, hominy with mutton (Navajo)	grams
164		Granola bar, chewy, fruit and/or nut	grams
164		Giá d?u tuong	grams
163		Xì d?u	grams
161.5		Mountain Yam	grams
161		Cereal, ready to eat, Crispy Rice, Compliments	grams
160		Gạo nếp (loại thường)	grams
159		Mushroom, shiitake, dried	grams
159		Mushrooms, shiitake, dried	grams
158.924		Gạo tẻ giã	grams
158		Gừng khô (bột)	grams
158		Cereal, ready to eat, Corn Flakes, Kellogg's	grams
157.7		Garden Beet	grams
157.7		Beet	grams
157.7		Sugar Beet	grams
157.7		Beetroot	grams
156.19		Bột gạo nếp	grams
156		Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	grams
155		Cereal, ready to eat, Muslix: various flavours, Kellogg's	grams
155		Gạo tấm	grams
155		Cơm tấm rang/chiên	grams
155		Gạo tẻ máy	grams
155		Burdock	grams
155		Great Burdock	grams
155		Gobo	grams
154		Cereal, ready to eat, Honeycomb, Post	grams
153.061		Lá sắn tươi, luộc	grams
153		Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path	grams
153		Sò	grams
152		Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	grams
152		Cereal, ready to eat, Shreddies, Post	grams
151		Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills	grams
151		Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	grams
150		Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D	grams
150		Lá sắn tươi	grams
149		Củ cải trắng khô	grams
149		Rice flour, white, unenriched	grams
149		Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	grams
149		Cereal, ready to eat, Life, Quaker	grams
149		Bột gạo tẻ	grams
149		Yogourt, with crunchy granola/cereal topping	grams
149		Grains, rice flour, white	grams
147		Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	grams
147		Cereal, ready to eat, Kashi: honey puffed, Kashi	grams
145.918		Ð?u Hà Lan, lu?c	grams
145.05499999999998		Giá d?u xanh, lu?c	grams
145		Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's	grams
145		Lasagna, cheese, frozen, prepared	grams
145		Lasagna, cheese, frozen, prepared	grams
143		Cassava	grams
143		Tapioca	grams
143		Yuca	grams
143		Cereal, ready to eat, Weetabix, Weetabix	grams
143		Ð?u Hà Lan	grams
142.3		Strawberry	grams
140		Seaweed, laver, raw	grams
140		Seaweed, dulse (laver, nori), raw	grams
139		Cream, sour, light	grams
138		Cereal, ready to eat, Cheerios: honey nut, General Mills	grams
136.986		Ngô tươi, tẻ, nướng	grams
136.986		Ngô tươi, nếp, nướng	grams
136		Muffin bar, all flavours	grams	113 grams / 2 oz
135.9		Orange	grams
135		Yogourt, goat, vanilla flavoured, with added fibre	grams
135		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	grams
134		Broadbeans (fava beans), fresh, raw	grams
134		Broadbeans, immature seeds, raw	grams
133.6		Pawpaw	grams
133		Gạo nếp cái	grams
133		Bánh mì	grams
133		Cereal, ready to eat, Raisin Bran, Kellogg's	grams
132		Giá d?u xanh	grams
131		Carrot	grams
131		Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	grams
130		Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	grams
130		Cereal, ready to eat, Golden Grahams, General Mills	grams
129		Yogourt, plain (2-3.9% M.F.)	grams
129		Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)	grams
128		Yogourt, coffee flavoured (2-3.9% M.F.)	grams
127		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	grams
126.6		Prairie Turnip	grams
126.6		Indian Turnip	grams
126.6		Prairie Apple	grams
126.6		Breadroot	grams
126.6		Indian Bread-Root	grams
126.6		Prairie Potato	grams
126		Cereal, ready to eat, Just Right, Kellogg's	grams
126		Cereal, ready to eat, Honey Nut O's, Selection	grams
124.378		C?i ng?t, lu?c	grams
123.5		Parra (Sp.)	grams
123.5		Vid (Sp.)	grams
123.5		Wine Grape	grams
123.5		Grape	grams
123.5		Grapevine	grams
123.5		European Grape	grams
123.5		Weinrebe (Ger.)	grams
123.5		Vigne Vinifere (Fr.)	grams
123		Granola bar, chewy, chocolate chip	grams
122		Yogourt, plain, fat free (0-0.5% MF)	grams
122		Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)	grams
121.8		European Chestnut	grams
121		N?m m? (N?m tây), n?u canh	grams
121		Nuts, chestnuts, chinese, raw	grams
121		Cereal, ready to eat, Alpha-bits, Post	grams
121		Granola bar, chewy, fruit flavour, yogourt coated	grams
121		Nuts, Chinese chestnuts, raw	grams
121		N?m m? (N?m tây)	grams
121		H?t d?, nh?, tuoi	grams
120		Cereal, ready to eat, Rice Krispies, Kellogg's	grams
120		Sweet Potato	grams
119		Lleren	grams
119		Leren	grams
119		Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	grams
118		Yogourt, soy, vanilla flavoured, with added fibre	grams
118		Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	grams
118		Yogourt, plain, low fat (0.5-1.9% M.F.)	grams
118		Cereal, ready to eat, Shreddies, honey, Post	grams
118		Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	grams
118		Beans, kidney, sprouted, raw	grams
118		Beans, kidney, mature seeds, sprouted, raw	grams
117		Yogourt, plain, sweetened (2-3.9% M.F)	grams
116		Yogourt, goat, fruit flavoured, with added fibre	grams
116		Lambsquarters, raw	grams
116		Yogourt, goat, fruit flavoured	grams
116		Cereal, ready to eat, Corn Pops, Kellogg's	grams
116		Lambsquarters, raw	grams
115.385		Ð?u dua, xào	grams
115		H?t sen tuoi	grams
115		Seeds, lotus seeds, raw	grams
115		H?t sen tuoi lu?c	grams
115		Seeds, lotus seeds, raw	grams
114		Taro leaves, raw	grams
114		Taro leaves, raw	grams
113		Tỏi ta	grams
113		Tỏi ta, xào	grams
113		Garlic, raw	grams
113		Garlic, raw	grams
113		Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)	grams
113		Yogourt, vanilla flavoured (2-3.9% M.F.)	grams
112.7		Avocado	grams
112		Seaweed, spirulina, raw	grams
112		Seaweed, spirulina, raw	grams
110.696		C?i ng?t	grams
110		Rau day	grams
110		Jute, potherb, raw	grams
110		Candies, bars, Kit Kat wafer bar	grams
110		Ginseng	grams
110		American Ginseng	grams
110		Jute, potherb, raw	grams
110		Khoai tây khô	grams
110		Candies, KIT KAT Wafer Bar	grams
109		S?a chua, d?c, v? dâu	grams
109		S?a chua, d?c, v? cam	grams
109		S?a chua, d?c, có du?ng	grams
109		S?a chua, d?c, v? chocolate	grams
109		Cereal, ready to eat, Lucky Charms, General Mills	grams
109		S?a chua, d?c, trái cây	grams
109		S?a chua, d?c, không du?ng	grams
109		S?a chua, d?c, nha dam	grams
108		Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	grams
108		Yogourt, soy, fruit flavoured, with added fibre	grams
108		Squaw Root	grams
107		Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	grams
105.882		Mì tr?ng, lu?c	grams
105.882		Mì tr?ng, xào	grams
105.30000000000001		Milk, cow, whole, fresh, raw	grams
105.3		Peach	grams
105.26299999999999		Xôi, tr?ng, d?	grams
105		Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)	grams
104		Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D	grams
104		Yogourt, fruit flavoured (2-3.9% M.F.)	grams
103.774		Rau day, n?u canh	grams
103		Cereal, ready to eat, French Toast Crunch, General Mills	grams
103		Granola bar, chewy, chocolate coated, all flavours	grams
102		Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	grams
102		Nuts, ginkgo nuts, raw	grams
102		Nuts, ginkgo nuts, raw	grams
101		Cereal, ready to eat, Cap'n Crunch, Quaker	grams
101		Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	grams
100		Cereal, ready to eat, Nesquik, General Mills	grams
100		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, tr?ng	grams
100		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, huong dâu	grams
100		Ngô tuoi, n?p, s?ng	grams
100		S?a, bò, tuoi, có du?ng, toàn ph?n, tr?ng	grams
100		S?a, bò, ti?t trùng, không du?ng, toàn ph?n, tr?ng	grams
100		Ngô b?p tuoi	grams
100		S?a, bò, tuoi	grams
99		Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	grams
99		Yogourt, soy, plain	grams
98.3333		Cháo kê	grams
98		Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)	grams
98		Yogourt, coffee flavoured, Balkan style (4-6% M.F.)	grams
98		Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	grams
98		Cereal, ready to eat, Corn Flakes: Frosted, Compliments	grams
98		Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)	grams
98		Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	grams
96.10000000000001		Jack fruit, seed, mature, dry, raw	grams
96		Milk, cow, whole, fermented (Lala - Industrial)	grams
96		Cereal, ready to eat, Corn Bran Squares, Quaker	grams
95.8084		Com n?p	grams
95		Jute mallow, picked leaves, raw	grams
95		Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	grams
94		Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	grams
92		Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)	grams
91.8367		Ð?u dua, lu?c	grams
91.5301		C?i th?o, lu?c	grams
91		Seeds, breadnuttree seeds, raw	grams
91		Seeds, breadnut tree seeds, raw	grams
90		Ð?u dua	grams
90		White-Flowered Gourd	grams
90		Calabash Gourd	grams
90		Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	grams
90		Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)	grams
90		Black (African) nightshade, indigenous, leaves, picked, raw	grams
90		Cereal, ready to eat, Sugar Crisp, Post	grams
90		Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	grams
89.2019		Com g?o l?t	grams
89		Milk, fluid, goat, unenriched, whole	grams
89		Corn, sweet, yellow, raw	grams
89		Corn, sweet, white, raw	grams
89		Corn, sweet, yellow, raw	grams
88		Hyacinth-beans, immature seeds, raw	grams
88		Yogourt, fruit flavoured, fat free (0-0.5% M.F.)	grams
88		Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	grams
88		Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)	grams
87.8		Plum	grams
87.3		Green Maize, white, whole, grain, fresh, raw	grams
87		Yogourt, soy, vanilla flavoured	grams
86		S?a chua, nu?c/u?ng, huong Dâu R?ng	grams
86		S?a chua, nu?c/u?ng, có du?ng	grams
86		S?a chua, nu?c/u?ng, huong cam	grams
85		Kale, Ethiopian (kanzera), leaves, raw	grams
85		S?a dê tuoi	grams
85		Yogourt, fruit flavoured, tubes, vitamin D added	grams
84.7458		Ngô b?p tuoi lu?c	grams
84.2077		C?i th?o	grams
84.0336		Mì s?i, b?t mì, khô, lu?c	grams
84		Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	grams
83.5		Banana, cavendish, raw	grams
83.3		Milk, cow, whole, fermented (Lala - mursik)	grams
82		Winged beans (goa bean) leaves, raw	grams
82		Kefir, plain, low fat (0.5-1.9% M.F.)	grams
82		Winged bean leaves, raw	grams
80.7292		Com t?m	grams
80.7292		Com t?	grams
80		Chu?i tây	grams
80		Corn, sweet, white, raw	grams
80		Cacao	grams
78		Yogourt, plain, Balkan style (4-6% M.F.)	grams
78		Yogourt, soy, fruit flavoured	grams
77		Nuts, coconut meat, raw	grams
77		Nuts, coconut meat, raw	grams
77		Cùi dừa già	grams
76		Brussels sprouts, raw	grams
76		Brussels sprouts, raw	grams
74.6		Yoghurt, cow milk, whole, plain	grams
74.2		Sweet Elder	grams
74.2		American Elder	grams
74.2		American Elderberry	grams
74.2		Elderberry	grams
72.449		Thìa là, n?u canh	grams
71.5		Blueberry	grams
71		Thìa là	grams
70		Vine (African) spinach, picked leaves, raw	grams
70		Cowpea, leaves, picked, raw	grams
70		Beans, mung, mature seeds, sprouted, bean sprouts, raw	grams
70		Yogourt, fruit flavoured, Balkan style (4-6% M.F.)	grams
70		Kefir, fruit flavours, low fat (0.5-1.9% M.F.)	grams
70		Mung beans, mature seeds, sprouted, raw	grams
70		N?m kim châm	grams
70		N?m kim châm, n?u canh	grams
69		Yogourt beverage, fruit flavoured, with added Vitamin D	grams	12 Oz/ 340gm
69		Yogourt beverage, fruit flavoured	grams	12 Oz/ 340gm
69		S?a d?u nành (100g d?u/lít)	grams
68		Cereal, ready to eat, Frosted Flakes, Kellogg's	grams
68		Cereal, ready to eat, Froot Loops, Kellogg's	grams
67		Nuts, European chestnuts (sweet), raw, unpeeled	grams
67		Granola bar, cereal bar, fruit-filled, all flavours	grams
67		Nuts, chestnuts, european, raw, unpeeled	grams
66.5		Milk, camel, whole, fresh, raw	grams
66.2921		Súp lo xanh, xào	grams
66		Yogourt beverage, vanilla flavoured, with added Vitamin D	grams	12 Oz/ 340gm
66		Yogourt beverage, vanilla flavoured	grams	12 Oz/ 340gm
65.8		Emblic	grams
65.8		Myrobalan	grams
65.3061		Rau muống, luộc	grams
65		Mushrooms, portabella, grilled	grams
64		Plantains, raw	grams
64		Spinach, raw	grams
64		Plantain, raw	grams
64		Rau muống	grams
64		C?i b?p d?, xào	grams
64		Spinach, raw	grams
62.4		Kale (sukuma wiki) raw	grams
61		Rau mùi tàu	grams
60.2151		Ð?u cô ve, lu?c	grams
60		Trai	grams
59		Broccoli, raw	grams
59		Súp lo xanh	grams
59		S?a m? (s?a ngu?i)	grams
59		Broccoli, raw	grams
57.6923		Khoai tây, rán/chiên	grams
57		N?m thu?ng tuoi, n?u canh	grams
57		N?m thu?ng tuoi	grams
56		Nuts, Japanese chestnuts, raw	grams
56		Nuts, chestnuts, japanese, raw	grams
56		Ð?u cô ve	grams
55		Hearts of palm, canned	grams
55		Qu? bo v? xanh	grams
55		Hearts of palm, canned	grams
54.5455		Cải xanh, xào	grams
54		Dock, raw	grams
54		Dock (sorrel), raw	grams
53.0612		Rau giền cơm, luộc	grams
52.8		Potato, Irish (English), white variety, peeled, raw	grams
52.7		Fig	grams
52.7		Higo (Sp.)	grams
52.7		Figueira (Port.)	grams
52.7		Figuier Commun (Fr.)	grams
52.7		Fico (Ital.)	grams
52.7		Echte Feige (Ger.)	grams
52.7		Feigenbaum (Ger.)	grams
52.7		Higuera Comun (Sp.)	grams
52.6316		Rau bí, lu?c	grams
52.1739		C?i b?p d?, lu?c	grams
52		Amaranth leaves, fresh	grams
52		Amaranth leaves, raw	grams
52		Rau giền cơm	grams
51.6854		Súp lo tr?ng, xào	grams
51.3043		Súp lo xanh, lu?c	grams
51.0638		Cải xanh	grams
51		Rau húng	grams
50		Pumpkin leaves, raw	grams
50		Broccoli, stalks, raw	grams
50		Broccoli, leaves, raw	grams
50		Rau bí	grams
50		Broccoli, flower clusters, raw	grams
50		Rau sà lách, n?u canh	grams
50		Pumpkin leaves, raw	grams
50		Broccoli, stalks, raw	grams
50		Broccoli, leaves, raw	grams
48.837199999999996		Mang tre, n?u canh	grams
48		C?i b?p d?	grams
47		Swamp cabbage (skunk cabbage, water convulvolus), raw	grams
47		Mơ khô	grams
47		Water convolvulus,raw	grams
47		Swamp cabbage, (skunk cabbage), raw	grams
46.7391		C?i b?p, lu?c	grams
46		Súp lo tr?ng	grams
45		Potato, flesh, raw	grams
45		H?n	grams
45		Nhãn khô	grams
44		Carambola	grams
43		C?i b?p	grams
42		Bamboo shoots, raw	grams
42		Mang tre	grams
42		Bamboo shoots, raw	grams
41		Pepper, hot chili, red or green, raw	grams
41		Peppers, hot chili, red, raw	grams
41		Peppers, hot chili, green, raw	grams
40.8163		Cải soong, nấu canh	grams
40.8163		Rau gi?n tr?ng, lu?c	grams
40.697700000000005		Mang tây, n?u canh	grams
40		Watercress, raw	grams	12 Oz/ 340gm
40		Súp lo tr?ng, lu?c	grams
40		Cải soong	grams
40		Rau gi?n tr?ng	grams
40		Watercress, raw	grams	12 Oz/ 340gm
40		Khoai lang khô	grams
39		Date Palm	grams
39		Vinespinach, (basella), raw	grams
39		Vine spinach, raw	grams
38		Lotus root, raw	grams
38		Ngó sen, lu?c	grams
38		Lotus root, raw	grams
38		T?i tây (c? lá), xào	grams
38		Ngó sen	grams
38		T?i tây (c? lá)	grams
37.6		Avocado, ripe, raw	grams
37		Rau sà lách	grams
36.0825		Mang tây, xào	grams
36		Cornsalad, raw	grams
36		Chard, swiss, raw	grams
36		Turnip greens, raw	grams
36		Cornsalad (lamb's lettuce), raw	grams
36		Chard, swiss, raw	grams
36		Turnip greens, raw	grams
35		Mang tây	grams
34.6939		Củ cái, luộc	grams
34		Củ cái, sống	grams
34		Yam, raw	grams
34		Taro, raw	grams
34		Taro, raw	grams
34		Beans, snap, yellow, raw	grams
34		Yam, raw	grams
33		Hành c? s?ng	grams
32.6087		Khoai tây, lu?c	grams
31		Burdock root, raw	grams
31		Okra, raw	grams
31		Burdock root, raw	grams
31		Okra (gumbo), raw	grams
30.612199999999998		Khoai s?, lu?c	grams
30		Khoai s?, s?ng	grams
30		Ginger root, raw	grams
30		Ginger root, raw	grams
30		Khoai tây, s?ng	grams
30		G?ng tuoi	grams
29.7297		Rau diếp, nấu canh	grams
29.5455		C?i thìa (c?i tr?ng), xào	grams
29.2135		C?i thìa (c?i tr?ng), lu?c	grams
29		Chicory greens (cichorium intybus), raw	grams
29		Chicory greens, raw	grams
27.6596		C?i ng?ng, lu?c	grams
27.397299999999998		Củ sắn nướng	grams
27		Squash, winter, all varieties, raw	grams
27		Apricot, raw	grams
27		Quả kiwi	grams
27		Apricots, raw	grams
27		Squash, winter, all varieties, raw	grams
27		Ðào	grams
26.9		Squash, butternut, peeled, flesh, raw	grams
26		Nopales, cooked, without salt	grams
26		Strawberry Guava	grams
26		Sesbania flower, raw	grams
26		Cabbage, chinese (pak-choi), raw	grams
26		Rau c?i chíp	grams
26		C?i ng?ng	grams
26		C?i thìa (c?i tr?ng)	grams
26		Rau c?i chíp lu?c	grams
26		Bok choy, pak-choi, raw	grams
26		Nopales (prickly pear), cooked	grams
26		Sesbania flowers, raw	grams
25		Nopales (prickly pear), raw	grams
25		Leeks (bulb and lower-leaf portion), raw	grams
25		Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	grams
25		H? lá	grams
25		Nopales, raw	grams
25		Leeks, (bulb and lower leaf-portion), raw	grams
25		Squash, summer, all varieties, raw	grams
25		Squash, summer, all varieties, raw	grams
25		Cabbage, common (danish, domestic, and pointed types), stored, raw	grams
24.7		Pear	grams
24		Seaweed, kelp, raw	grams
24		Seaweed, kelp (kombu, tangle), raw	grams
23		Olive, ripe, canned, small to extra large	grams
23		Grape, North American type (slip skin), raw	grams
23		Jackfruit, fruit, yellow-fleshed, peeled, raw	grams
23		Endive, raw	grams
23		Olives, ripe, canned (small-extra large)	grams
23		Grapes, american type (slip skin), raw	grams
23		Escarole or endive (cichorium endivia), raw	grams
22.7848		Cà bát, lu?c	grams
22.471899999999998		Bí ngô, luộc	grams
22		Rau diếp	grams
22		?i	grams
21.978		ớt vàng to, xào	grams
21		Cabbage, chinese (pe-tsai), raw	grams
21		Cabbage, chinese (pe-tsai), raw	grams
20.4545		Su hào, xào	grams
20		ớt vàng to	grams
20		ớt đỏ to	grams
20		C? s?n lu?c	grams
20		Cassava (manioc), raw	grams
20		Pork, leaf fat, raw	grams
20		Cassava, raw	grams
20		Guava, pink-fleshed, raw	grams
20		Bí ngô	grams
20		C? s?n s?ng	grams
20		Pork, fresh, variety meats and by-products, leaf fat, raw	grams
20		Su hào, lu?c	grams
19		Kohlrabi, raw	grams
19		Khoai lang, ngh?, s?ng	grams
19		Kohlrabi, raw	grams
18.7		Apple	grams
18		Cà bát	grams
18		Oranges, raw, all commercial varieties	grams
18		Tomatoes, green, raw	grams
18		Orange, all commercial varieties, raw	grams
18		Tomato, green, raw	grams
18		Cà pháo	grams
18		Nho ng?t	grams
18		Su hào	grams
17		Peas, edible-podded (snow peas), raw	grams
17		Peas, edible-podded, raw	grams
17		KFC, Coleslaw	grams
16.483500000000003		Su su, lu?c	grams
16.400000000000002		Orange, pulp, raw	grams
16		H?ng xiêm	grams
16		Dâu tây	grams
16		Sapodilla, raw	grams
16		Pumpkin, raw	grams
16		Cần tây, xào	grams
16		Sapodilla, raw	grams
16		Pumpkin, raw	grams
15.909099999999999		Hành tây xào	grams
15.7303		Cà rốt (củ đỏ, vàng), xào	grams
15.4762		C? c?i d?, xào	grams
15.1899		Cần tây, nấu canh	grams
15.116299999999999		C? c?i d?, lu?c	grams
15.116299999999999		C? c?i tr?ng, lu?c	grams
15		Dua b?	grams
15		Su su	grams
15		Seaweed, wakame, raw	grams
15		Elderberry, raw	grams
15		Chayote, fruit, raw	grams
15		Quả anh đào	grams
15		Seaweed, wakame, raw	grams
15		Elderberries, raw	grams
15		Chayote, fruit, raw	grams
14.8936		Cà rốt (củ đỏ, vàng), luộc	grams
14.2857		?t xanh to, xào	grams
14		Turnip, raw	grams
14		Turnips, raw	grams
14		Hành tây	grams
14		Cà rốt (củ đỏ, vàng)	grams
13.6986		Khoai lang, nướng	grams
13		Bơ thực vật	grams
13		Cà chua	grams
13		ớt xanh to	grams
13		C? c?i d?	grams
13		C? c?i tr?ng	grams
13		Cà chua, n?u canh	grams
13		Hồng đỏ	grams
13		H?ng ngâm	grams
12		Xoài chín	grams
12		Táo tây	grams
12		Apricot, canned halves with skin, water pack, solids and liquid	grams
12		Persimmon, japanese, raw	grams
12		Cam	grams
12		Longan, raw	grams
12		Apricots, canned, water pack, with skin, solids and liquids	grams
12		Longans, raw	grams
12		Cần tây	grams
12		Nhãn	grams
12		Persimmons, japanese, raw	grams
11.6		Loquat, peeled, raw	grams
11		Mo	grams
11		Chanh	grams
11		Figs, raw	grams
11		Fig, raw	grams
11		Quít	grams
10		Bia (c?n: 4,5 g)	grams	12 Oz/ 340gm
10		Bột khoai tây	grams
10		Khoai lang	grams
10		D?a tây	grams
9.803920000000002		Khoai lang, luộc	grams
9		Dua chu?t, mu?i	grams
9		Pineapple, canned, water pack, solids and liquids	grams
9		Dua chu?t	grams
9		M?n tím	grams
9		Pineapple, canned, water pack, solids and liquid	grams
8		D?a h?p	grams
8		Grains, cornstarch	grams
8		Kh?, n?u canh	grams
8		Kh?	grams
8		Cornstarch	grams
7		Loquats, raw	grams
7		Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	grams	12 Oz/ 340gm
7		Grape juice, canned or bottled, unsweetened, without added ascorbic acid	grams	12 Oz/ 340gm
7		Loquat, raw	grams
7		Grape juice, canned or bottled, without added vitamin C	grams	12 Oz/ 340gm
6.6		Pineapple, raw	grams
6.2		Watermelon, fruit, green with white stripes, raw	grams
6		Watermelon, raw	grams	12 Oz/ 340gm
6		M?n nu?c du?ng	grams
6		Dua h?u	grams
6		Watermelon, raw	grams	12 Oz/ 340gm
5		Dua chu?t h?p	grams
5		Papaya, raw	grams
5		Dua h?ng	grams
5		Đu đủ chín	grams
5		Papayas, raw	grams
4.30108		B?u, lu?c	grams
4		Gourd, white-flowered (calabash), raw	grams
4		Arrowroot flour	grams
4		B?u	grams
4		Lê	grams
4		Gourd, white flowered (calabash gourd), raw	grams
4		Grains, arrowroot flour	grams
3		Nu?c cam tuoi	grams	12 Oz/ 340gm
3		Grains, tapioca, pearl, dry	grams
3		Tapioca, pearl, dry	grams
2		Nu?c quít tuoi	grams	12 Oz/ 340gm
1		Mật ong	grams