Beef, medium fat, w/o bones, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70300	👎	Water
19700	-	Protein
7200	-	Total lipid (fat)
6815	-	Fatty acids, total saturated
3530	👍	Glutamic acid
2749.8	-	Fatty acids, total monounsaturated
2029.9999999999998	-	Aspartic acid
1800	-	Carbohydrate
1780	-	Valine
1725	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1700	-	Lysine
1610	-	Alanine
1540	-	Leucine
1420.1	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1290	-	Arginine
1110	👍	Glycine
1050	👍	Proline
1000	-	ASH, TOTAL
982.6	-	Isoleucine
769.7	👎	Histidine
663.1	👎	Phenylalanine
572.9	-	Threonine
562.2	👍	Serine
511.6000000000001	-	Tyrosine
376.7	👎	Methionine
290	-	Fatty acids, total trans
280	-	Phosphorus, P
231	-	Potassium, K
225	👎	Fatty acids, total polyunsaturated
225	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
151	-	Energy
127	👍	Tryptophan
121	-	Sodium, Na
120	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
63	-	Cholesterol
53.6	👍	Cystine
40	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
24	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12.4	👎	Iron, Fe
4.4	👍	Niacin
4	👎	Calcium, Ca
3.85	👍	Zinc, Zn
0.6	👍	Vitamin C
0.21	👎	Riboflavin
0.02	👍	Selenium, Se
0.01	👎	Vitamin A, IU
0.009	👎	Retinol
0.005	-	Carotene, beta
0.002	👎	Folic acid
0.0019	👍	Vitamin B-12