Foods containing Cholesterol

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
3271.74	##	óc bò, lu?c	grams
3100	##	Brain, calf, cooked	grams
3100	##	Beef, variety meats and by-products, brain, cooked, simmered	grams
3100	##	Beef, variety meats and by-products, brain, cooked, simmered	grams
3100	##	Veal, variety meats and by-products, brain, cooked, braised	grams
3100	##	Beef, brain, simmered	grams
3100	##	Veal, brain, braised	grams
3010	##	Beef, brain, raw	grams
3010	##	Beef, variety meats and by-products, brain, raw	grams
3010	##	óc bò	grams
2559	##	Lamb, New Zealand, imported, brains, cooked, soaked and fried	grams
2504	##	Lamb, variety meats and by-products, brain, cooked, pan-fried	grams
2504	##	Lamb, brain, pan-fried	grams
2430	##	Brain, pork, braised	grams
2385.87	##	óc l?n, lu?c	grams
2320	##	Egg yolk, powder	grams
2307	##	Egg, chicken, yolk, dried	grams
2307	##	Egg, yolk, dried	grams
2298.85	##	Lòng đỏ trứng gà, rán	grams
2222.22	##	Lòng đỏ trứng gà luộc	grams
2222.22	##	Lòng đỏ trứng gà, chần	grams
2200	##	Brain, pork, raw	grams
2197.8	##	Lòng đỏ trứng gà, xào	grams
2195	##	óc l?n	grams
2195	##	Pork, brains, raw	grams
2195	##	Pork, fresh, variety meats and by-products, brain, raw	grams
2120	##	Veal, variety meats and by-products, brain, cooked, pan-fried	grams
2120	##	Veal, brain, pan-fried	grams
2100	##	Lamb, New Zealand, imported, brains, raw	grams
2043	##	Lamb, variety meats and by-products, brain, cooked, braised	grams
2043	##	Lamb, brain, braised	grams
2040	##	Brain, lamb, cooked	grams
2000	##	Lòng đỏ trứng gà	grams
1700	##	Egg, whole, dried	grams
1670	##	Lamb brain, boiled (without salt), drained	grams
1670	##	Lamb brain, grilled (without salt or fat)	grams
1670	##	Lamb brain, stewed (as part of a recipe)	grams
1670	##	Egg, powder	grams
1630	##	Egg, whole, dried	grams
1630	##	Egg, chicken, dried, whole	grams
1590	##	Veal, brain, raw	grams
1590	##	Veal, variety meats and by-products, brain, raw	grams
1590	##	Brain, calf, raw	grams
1352	##	Lamb, brain, raw	grams
1352	##	Lamb, variety meats and by-products, brain, raw	grams
1350	##	Brain, lamb, raw	grams
1340	##	Lamb brain, raw	grams
1194	##	Egg, chicken, yolk, fresh or frozen, raw	grams
1050	##	Egg, chicken, yolk, raw	grams
1040	##	Foie gras, duck's liver, whole, cooked	grams
1020	##	Egg, turkey, boiled (without salt)	grams
1020	##	Egg, turkey, raw	grams
1016.09	##	Tr?ng v?t, rán	grams
1002	##	Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	grams
991	##	Egg, yolk, raw, frozen, pasteurized	grams
982.222	##	Tr?ng v?t lu?c	grams
982.222	##	Tr?ng v?t, ch?n	grams
977	##	Fish, whole, dried	grams
977	##	Dagaa fish (omena), dried, raw	grams
971.429	##	Tr?ng v?t, xào	grams
970.115	##	Tr?ng chim cút, rán	grams
939	##	Egg yolk, raw	grams
937.778	##	Tr?ng chim cút lu?c	grams
937.778	##	Tr?ng chim cút, ch?n	grams
933	##	Turkey egg, raw	grams
933	##	Egg, turkey, whole, fresh, raw	grams
933	##	Egg, turkey, whole, fresh, raw	grams
927.473	##	Tr?ng chim cút, xào	grams
917	##	Egg, yolk, raw, frozen, sugared, pasteurized	grams
912	##	Egg, yolk, raw, frozen, salted, pasteurized	grams
885	##	Lamb liver, boiled (without salt), drained	grams
884	##	Tr?ng v?t	grams
884	##	Duck egg, raw	grams
884	##	Egg, duck, whole, fresh, raw	grams
884	##	Egg, duck, whole, fresh, raw	grams
884	##	Egg, duck, whole, fresh, raw	grams
852	##	Egg, goose, whole, fresh, raw	grams
852	##	Goose egg, raw	grams
844	##	Quail egg, raw	grams
844	##	Trứng chim cút	grams
844	##	Egg, quail, boiled (without salt)	grams
844	##	Egg, quail, raw	grams
844	##	Egg, quail, whole, fresh, raw	grams
844	##	Egg, quail, whole, fresh, raw	grams
844	##	Egg, quail, whole, fresh, raw	grams
833	##	Egg, guinea fowl, boiled (without salt)	grams
833	##	Egg, guinea fowl, raw	grams
791	##	Veal, kidney, braised	grams
791	##	Veal, variety meats and by-products, kidneys, cooked, braised	grams
779	##	Lamb liver, stewed (as part of a recipe)	grams
766	##	Herring oil	grams
766	##	Fish oil, herring	grams
766	##	Fish oil, herring	grams
747	##	Egg, duck, boiled (without salt)	grams
747	##	Egg, duck, raw	grams
736	##	Egg, fried without added fat	grams
721	##	Lamb liver, grilled (without salt or fat)	grams
716	##	Beef, variety meats and by-products, kidneys, cooked, simmered	grams
716	##	Beef, variety meats and by-products, kidneys, cooked, simmered	grams
716	##	Beef, kidney, simmered	grams
710	##	Fish oil, sardine	grams
710	##	Fish oil, sardine	grams
710	##	Sardine oil	grams
660.256	##	Gan vịt, luộc	grams
648	##	Turkey, all classes, liver, cooked, simmered	grams
648	##	Liver, turkey, cooked	grams
648	##	Turkey, liver, all classes, cooked, simmered	grams
648	##	Turkey, all classes, liver, simmered	grams
631	##	Beef kidney, stewed (as part of a recipe)	grams
631	##	Beef kidney, boiled (without salt), drained	grams
621	##	Beef kidney, grilled (without salt or fat)	grams
612	##	Egg yolk, cooked	grams
607	##	Egg, chicken, raw	grams
607	##	Egg, chicken, boiled (without salt)	grams
588	##	Trứng cá muối	grams
588	##	Fish, caviar, black and red, granular	grams
587	##	Pork snout in salad dressing sauce	grams
584	##	Lamb liver, raw	grams
572	##	Egg substitute, powder	grams
572	##	Egg substitute, powder	grams
570	##	Fish oil, cod liver	grams
570	##	Fish oil, cod liver	grams
570	##	Fish liver oil	grams
566	##	Lamb, New Zealand, imported, liver, cooked, soaked and fried	grams
565	##	Lamb, variety meats and by-products, kidneys, cooked, braised	grams
565	##	Lamb, kidney, braised	grams
565	##	Kidney, lamb, braised	grams
564	##	Chicken, liver, all classes, cooked, pan-fried	grams
564	##	Chicken, liver, all classes, cooked, pan-fried	grams
563	##	Chicken, liver, all classes, cooked, simmered	grams
563	##	Chicken, liver, all classes, cooked, simmered	grams
563	##	Chicken, broiler, liver, simmered	grams
563	##	Liver, chicken, cooked	grams
559	##	Cricket, dried, raw	grams
555.405	##	Bầu dục bò, luộc	grams
541	##	Salmon roe, semi-preserved	grams
540.23	##	Tr?ng gà ta, rán	grams
527	##	Egg, chicken, fried in oil	grams
523	##	Lamb, New Zealand, imported, testes, cooked, soaked and fried	grams
522.222	##	Tr?ng gà ta lu?c	grams
522.222	##	Tr?ng gà ta, ch?n	grams
521	##	Fish oil, menhaden	grams
521	##	Fish oil, menhaden	grams
516.484	##	Tr?ng gà ta, xào	grams
515	##	Gan vịt	grams
515	##	Liver, duck, raw	grams
515	##	Liver, goose, raw	grams
515	##	Duck, domesticated, liver, raw	grams
515	##	Duck, domesticated, liver, raw	grams
511	##	Veal, liver, braised	grams
511	##	Veal, variety meats and by-products, liver, cooked, braised	grams
510	##	Cod liver oil	grams
508	##	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	grams
507.407	##	Bầu dục bò, xào	grams
507	##	Chicken liver, boiled (without salt), drained	grams
501	##	Lamb, liver, braised	grams
501	##	Lamb, variety meats and by-products, liver, cooked, braised	grams
500	##	Fish oil, menhaden, fully hydrogenated	grams
500	##	Fish oil, menhaden, fully hydrogenated	grams
493	##	Lamb, variety meats and by-products, liver, cooked, pan-fried	grams
493	##	Lamb, liver, pan-fried	grams
485	##	Veal, liver, pan-fried	grams
485	##	Veal, variety meats and by-products, liver, cooked, pan-fried	grams
485	##	Fish oil, salmon	grams
485	##	Fish oil, salmon	grams
485	##	Salmon oil	grams
480	##	Kidney, pork, cooked	grams
479.167	##	Gan gà, luộc	grams
478	##	Liver, poultry, cooked	grams
470	##	Tr?ng gà ta	grams
462	##	Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	grams
456	##	Chicken giblets, boiled (without salt), drained	grams
452	##	Turkey, all classes, gizzard, cooked, simmered	grams
452	##	Turkey, gizzard, all classes, cooked, simmered	grams
452	##	Turkey, all classes, gizzard, simmered	grams
449	##	Chicken giblets, grilled (without salt or fat)	grams
449	##	Chicken giblets, stewed (as part of a recipe)	grams
446	##	Chicken liver, stewed (as part of a recipe)	grams
443	##	Trout egges, canned	grams
442	##	Chicken, broilers or fryers, giblets, cooked, simmered	grams
440	##	Kidney, all types, cooked	grams
439	##	Fish, whitefish, eggs (Alaska Native)	grams
436	##	Kidney, beef, cooked	grams
431.081	##	Bầu dục lợn, luộc	grams
431	##	Fried Egg	grams
426	##	Hard boiled eggs	grams
426	##	Fast foods, egg, scrambled	grams
426	##	Fast foods, egg, scrambled	grams
418	##	Egg, chicken, whole, raw	grams
415	##	Goat liver, raw	grams
415	##	Liver, turkey, raw	grams
415	##	Turkey, all classes, liver, raw	grams
415	##	Turkey, liver, all classes, raw	grams
413	##	Chicken liver, grilled (without salt or fat)	grams
411	##	Kidney, beef, raw	grams
411	##	Beef, kidneys, raw	grams
411	##	Bầu dục bò	grams
411	##	Beef, variety meats and by-products, kidneys, raw	grams
404	##	Beef, New Zealand, imported, variety meats and by-products, kidney, raw	grams
403.077	##	Lòng gà (cả bộ), luộc	grams
403.077	##	Lòng gà (cả bộ), xào	grams
400	##	Sweetbread, lamb, cooked	grams
398	##	Liver, chicken, raw	grams
398	##	Egg, raw	grams
398	##	Beef liver, boiled (without salt), drained	grams
397	##	Beef kidney, raw	grams
396	##	Beef, liver, braised	grams
396	##	Beef, variety meats and by-products, liver, cooked, braised	grams
396	##	Beef, variety meats and by-products, liver, cooked, braised	grams
396	##	Kidney, veal, sautéed/pan-fried	grams
395	##	Foie gras, duck's liver, without pieces	grams
393.827	##	Bầu dục lợn, xào	grams
393	##	Lamb, New Zealand, imported, testes, raw	grams
391	##	Pate, chicken liver, canned	grams
391	##	Poultry liver pâté	grams
390.909	##	Gan lợn, luộc	grams
390	##	Game meat, native, sea lion, stellar, kidney, raw	grams
390	##	Sea lion, Steller, kidney (Alaska Native)	grams
389	##	Moose, liver, braised (Alaska Native)	grams
387	##	Egg, whole, raw, frozen, salted, pasteurized	grams
387	##	Trứng vịt muối	grams
386	##	Lamb, New Zealand, imported, liver, raw	grams
381	##	Beef, variety meats and by-products, liver, cooked, pan-fried	grams
381	##	Beef, variety meats and by-products, liver, cooked, pan-fried	grams
381	##	Beef, liver, pan-fried	grams
374	##	Fish, roe, mixed species, raw	grams
374	##	Fish, roe, mixed species, raw	grams
373	##	Egg, whole, cooked, hard-boiled	grams
372	##	Egg, whole, raw, fresh	grams
371	##	Lamb, variety meats and by-products, liver, raw	grams
371	##	Lamb, liver, raw	grams
371	##	Liver, lamb, raw	grams
370	##	Egg, poached	grams
370	##	Chicken, broiler, gizzard, simmered	grams
370	##	Chicken, gizzard, all classes, cooked, simmered	grams
370	##	Chicken, gizzard, all classes, cooked, simmered	grams
369	##	Lamb, New Zealand, imported, kidney, raw	grams
365.8155	##	Egg, chicken, whole, fresh or frozen, raw	grams
364.063	##	Mực tươi, chiên	grams
364.063	##	Mực tươi, hấp	grams
364.063	##	Mực tươi, nướng	grams
364.063	##	Mực tươi, xào	grams
364	##	Kidney, calf, raw	grams
364	##	Veal, kidney, raw	grams
364	##	Veal, variety meats and by-products, kidneys, raw	grams
363	##	Pork, fresh, variety meats and by-products, spleen, raw	grams
363	##	Pork, spleen, raw	grams
359	##	Turkey, all classes, heart, simmered	grams
359	##	Game meat, native, sea lion, stellar, liver, raw	grams
359	##	Sea lion, Steller, liver (Alaska Native)	grams
359	##	Turkey, heart, all classes, cooked, simmered	grams
359	##	Heart, turkey, cooked	grams
359	##	Turkey, all classes, heart, cooked, simmered	grams
357.143	##	Gan bò, luộc	grams
355	##	Egg, hard-boiled	grams
355	##	Liver, pork, cooked	grams
355	##	Preserved gizzards, duck, canned	grams
350	##	Veal, variety meats and by-products, thymus, cooked, braised	grams
350	##	Veal, variety meats and by-products, thymus, cooked, braised	grams
350	##	Beef liver, stewed (as part of a recipe)	grams
350	##	Veal, thymus, braised	grams
345	##	Chicken, broiler, liver, raw	grams
345	##	Chicken, liver, all classes, raw	grams
345	##	Chicken, liver, all classes, raw	grams
345	##	Gan gà	grams
344	##	Chitterling sausage, sautéed/pan-fried	grams
340	##	Veal, spleen, raw	grams
340	##	Veal, variety meats and by-products, spleen, raw	grams
337	##	Lamb, kidney, raw	grams
337	##	Lamb, variety meats and by-products, kidneys, raw	grams
337	##	Kidney, lamb, raw	grams
335	##	Chicken liver, raw	grams
334	##	Egg, fried, salted	grams
334	##	Veal, liver, raw	grams
334	##	Veal, variety meats and by-products, liver, raw	grams
330	##	Chitterling sausage, pan-reheated	grams
324		Beef liver, grilled (without salt or fat)	grams
322		Offal, cooked (average)	grams
320		Ph?i l?n	grams
320		Ph?i l?n, lu?c	grams
320		Pork, lungs, raw	grams
320		Pork, fresh, variety meats and by-products, lungs, raw	grams
319		Pork, fresh, variety meats and by-products, kidneys, raw	grams
319		Pork, kidney, raw	grams
319		Bầu dục lợn	grams
319		Kidney, pork, raw	grams
316		Game meat, dried, salted	grams
316		Pork, variety meats and by-products, stomach, cooked, simmered	grams
316		Pork, fresh, variety meats and by-products, stomach, cooked, simmered	grams
313		Omelette, from chicken egg	grams
310		Chicken giblets, raw	grams
310		Chitterling sausage from Troyes, raw	grams
307.692		Mề gà, luộc	grams
307.692		Mề gà, xào	grams
307		Chai ya Maziwa (Mixed Tea)	grams
305		Omena Stew	grams
301		Gan lợn	grams
301		Omelette, with herbs	grams
301		Liver, pork, raw	grams
301		Pork, fresh, variety meats and by-products, liver, raw	grams
301		Pork, liver, raw	grams
290		Ghee (cow milk)	grams
290		Shrimp (crayfish), whole, dried	grams
288		Liver, young cow, raw	grams
288		Liver, calf, cooked	grams
286		Liver, calf, raw	grams
284		Egg, chicken, local breed, boiled (without salt)	grams
284		Egg, chicken, local breed, raw	grams
284		Chitterling sausage, raw	grams
278.75		D? dày l?n, lu?c	grams
277		Egg, scrambled, with added fat	grams
277		Pork, intestine (chitterlings), simmered	grams
277		Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	grams
277		Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	grams
275		Beef, liver, raw	grams
275		Beef, variety meats and by-products, liver, raw	grams
275		Sweetbread, calf, sautéed/pan-fried	grams
275		Gan bò	grams
271		Turkey, gizzard, all classes, raw	grams
271		Turkey, all classes, gizzard, raw	grams
270		Bơ	grams
270		Omelette, with lardoons	grams
266		Fish, whitefish, dried (Alaska Native)	grams
264		Fritter, filled with eggs (filo pastry), home-made, cooked	grams
264		Oil, from cow’s milk butter (ghee)	grams
263.158		Cá m?, chiên giòn	grams
263.158		Cá m?, chiên/rán ng?p d?u (giòn)	grams
263		Liver, rabbit, raw	grams
263		Beef, variety meats and by-products, spleen, raw	grams
263		Beef, spleen, raw	grams
262		Beef liver, raw	grams
262		Lòng gà (cả bộ)	grams
260		Sweetbread, lamb, raw	grams
260		Squid, fried or pan-fried with fat	grams
260		Lamb, pancreas, raw	grams
260		Lamb, variety meats and by-products, pancreas, raw	grams
256		Butter oil, anhydrous	grams
256		Butter oil, anhydrous	grams
256		Butter oil, anhydrous	grams
256		Butter oil or concentrated butter	grams
254		Beef, New Zealand, imported, variety meats and by-products, liver, raw	grams
253		Lump roe, semi-preserved	grams
253		Omelette, with cheese	grams
252		Crustaceans, shrimp, mixed species, canned	grams
252		Crustaceans, shrimp, mixed species, canned	grams
252		Crustaceans, shrimp, mixed species, canned	grams
250		Lamb, variety meats and by-products, spleen, raw	grams
250		Lamb, spleen, raw	grams
250		Veal, thymus, raw	grams
250		Veal, variety meats and by-products, thymus, raw	grams
250		Malesele (Cow Blood with Sour Milk) (Check)	grams
250		Cá m?, nu?ng	grams
249		Egg Toast	grams
249		Heart, lamb, cooked	grams
249		Lamb, heart, braised	grams
249		Lamb, variety meats and by-products, heart, cooked, braised	grams
249		Beef, New Zealand, imported, sweetbread, cooked, boiled	grams
247		Omelette, with mushrooms	grams
247		Squid, raw	grams
246.914		Cá m?, xào	grams
246.914		Cá m?, kho	grams
245		Butter, 80% fat, salted	grams
243		Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	grams
242		Beef, variety meats and by-products, lungs, raw	grams
242		Beef, lungs, raw	grams
242		Phổi bò	grams
242		Phổi bò, luộc	grams
242		Heart, chicken, cooked	grams
240.964		Cá m?, lu?c	grams
240.964		Cá m?, h?p	grams
240		M? gà	grams
240		Gizzard, chicken, raw	grams
240		Chicken, broiler, gizzard, raw	grams
240		Chicken, gizzard, all classes, raw	grams
237		Pinkspotted shrimp, cooked	grams
236		Tsiswa (Termites)	grams
235		Shrimp, penaeid, flesh, boiled (as part of a recipe)	grams
235		Shrimp, penaeid, flesh, steamed (without salt)	grams
235		Liver, lamb, cooked	grams
235		Fast foods, biscuit, with egg and bacon	grams
235		Fast foods, breakfast, biscuit with egg and bacon	grams
233		Mollusks, squid (calamari), mixed species, raw	grams
233		Mollusks, squid, mixed species, raw	grams
233		Mollusks, squid, mixed species, raw	grams
233		M?c tuoi	grams
230.303		Tôm biển, chiên	grams
230.303		Tôm bi?n, rim	grams
228		Spanish Omelette	grams
227		Shrimp, penaeid, flesh, grilled (without salt or fat)	grams
227		Fish, steelhead trout, meat, dried	grams
227		Steelhead trout, dried, flesh (Shoshone Bannock)	grams
225		Turkey, heart, all classes, raw	grams
225		Turkey, all classes, heart, raw	grams
225		Butter, whipped, with salt	grams
225		Butter, whipped, with salt	grams
225		Heart, turkey, raw	grams
225		Snail in parsley butter, prepacked, cooked	grams
224		Squid, boiled/cooked in water	grams
223		D? dày l?n	grams
223		Beef, variety meats and by-products, thymus, raw	grams
223		Pork, stomach, raw	grams
223		Beef, thymus, raw	grams
223		Pork, fresh, variety meats and by-products, stomach, raw	grams
223		Pork, fresh, variety meats and by-products, stomach, raw	grams
222		Egg, soft-boiled	grams
221		Cookies, ladyfingers, with lemon juice and rind	grams	6 oz/ 170ml / 170gm
219		Butter, whipped	grams
218		Butter, 82% fat, unsalted	grams
218		Butter, 80% fat, lightly salted	grams
217		Shrimp, palaemonid, flesh, boiled (as part of a recipe)	grams
217		Shrimp, palaemonid, flesh, steamed (without salt)	grams
217		Beef, New Zealand, imported, sweetbread, raw	grams
215		Butter, without salt	grams
215		Butter, salted	grams
215		Butter, regular	grams
215		Butter, unsalted	grams
214		Fish, salmon, chum, dried (Alaska Native)	grams
214		Butter, unknown fat content , unsalted (average)	grams
213		Small cheese chou-pastry puff	grams
212		Beef, variety meats and by-products, heart, cooked, simmered	grams
212		Beef, variety meats and by-products, heart, cooked, simmered	grams
212		Beef, heart, simmered	grams
211		Butter, unknown fat content , half-salted (average)	grams
210		Omelette, with vegetables, cheese, meat	grams
209		Prawn, common, cooked	grams
209		Shrimp, palaemonid, flesh, grilled (without salt or fat)	grams
209		Beef, mechanically deboned, raw	grams
209		Beef, variety meats and by-products, mechanically separated beef, raw	grams
205		Beverages, ABBOTT, EAS whey protein powder	grams	12 Oz/ 340gm
205		Giant tiger prawn, cooked	grams
204		Liver, young cow, cooked	grams
203		Cake, Sponge, without fat	grams
202		Sweetbread, calf, raw	grams
201		Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	grams
200		Cá m?	grams
200		Sò, hấp	grams
200		Sò, nướng	grams
199		Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	grams
199		Fast foods, sandwiches and burgers, egg and cheese sandwich	grams
198		Butter, from cow’s milk, salted	grams
198		Butter, from cow’s milk, unsalted	grams
195		Cricket, fresh, raw	grams
195		Shrimp, penaeid, flesh, raw	grams
195		Prawns, flesh, raw	grams
193		Caramelized custard cream (crème brûlée), refrigerated	grams
193		Pork, pancreas, raw	grams
193		Pork, fresh, variety meats and by-products, pancreas, raw	grams
192.647		Tim lợn, luộc	grams
191.549		Tim gà, luộc	grams
191		Chou pastry, sugar coated	grams
190		Blood, beef, raw	grams
189		Crustaceans, shrimp, cooked	grams
189		Lamb, tongue, braised	grams
189		Crustaceans, shrimp, cooked (not previously frozen)	grams
189		Lamb, variety meats and by-products, tongue, cooked, braised	grams
186		Lamb, New Zealand, imported, heart, cooked, soaked and simmered	grams
186		Cod liver, canned, drained	grams
185.714		Thịt cừu, nạc, hầm	grams
185.714		Thịt cừu, nạc, rim	grams
184		Fast foods, biscuit with egg and steak	grams
184		Fast foods, breakfast, biscuit with egg and steak	grams
182.353		Tim bò, luộc	grams
182		Omelette	grams
181		Butter, 60-62% fat, light, unsalted	grams
181		Whiteleg shrimp, boiled	grams
180		Shrimp, palaemonid, flesh, raw	grams
180		Sausage, Braunschweiger (liver sausage with bacon), pork	grams
180		Braunschweiger (a liver sausage), pork	grams
180		Braunschweiger (a liver sausage), pork	grams
178		OSCAR MAYER, Braunschweiger Liver Sausage (sliced)	grams
178		Pound cake	grams
177		Turkey, whole, skin (light and dark), roasted	grams
177		Turkey, skin from whole (light and dark), roasted	grams
175		Termite, dried, raw	grams
174		Liver cheese, pork	grams
172		Fast foods, sandwiches and burgers, ham, egg and cheese sandwich	grams
172		Toasted ham sandwich topped with grated cheese and a fried egg	grams
171		Cream puff shell, prepared from recipe	grams
170		Fast foods, croissant, with egg and cheese	grams
170		Fast foods, breakfast, croissant with egg and cheese	grams
170		Trai, hầm	grams
170		Trai, luộc	grams
168		Fast foods, breakfast, english muffin with egg, cheese and bacon	grams	113 grams / 2 oz
168		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
167		Fast foods, croissant, with egg, cheese, and bacon	grams
167		Fast foods, breakfast, croissant with egg, cheese and bacon	grams
167		Butter (cow milk), no added salt (~80-84% fat)	grams
167		Butter (cow milk), salted (~80% fat)	grams
166		Fast foods, breakfast, biscuit with egg, cheese and bacon	grams
166		Fast foods, biscuit, with egg, cheese, and bacon	grams
165.306		Thịt thỏ rừng, nướng	grams
164		Butter pound cake, prepacked	grams
164		Shrimp, cooked	grams
164		Caribou, shoulder meat, dried (Alaska Native)	grams
163		Fast foods, english muffin, with egg, cheese, and sausage	grams	113 grams / 2 oz
163		Fast foods, breakfast, english muffin with egg, cheese and sausage	grams	113 grams / 2 oz
163		Madeleine cake, pure butter, prepacked	grams
163		Goat meat, moderately fat, ca. 10% fat, stewed (as part of a recipe)	grams
162		Goat meat, lean, stewed (as part of a recipe)	grams
162		Beef Stew	grams
162		Tongue, calf, cooked	grams
161.538		Lươn, kho	grams
161.538		Lươn, hầm	grams
161		Crustaceans, shrimp, raw	grams
161		Cake, Sponge, homemade	grams
161		Eel, roasted/baked	grams
161		Duck terrine	grams
161		Fast foods, breakfast, biscuit with egg and sausage	grams
161		Fast Foods, biscuit, with egg and sausage	grams
161		Crustaceans, shrimp, raw (not previously frozen)	grams
160		Lamb, New Zealand, imported, sweetbread, raw	grams
160		Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning	grams
160		Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning	grams
160		Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen	grams
160		Shrimp, frozen, raw	grams
160		Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	grams
159.184		Thịt cừu, nạc, nướng	grams
159		Shrimp or prawn, cooked	grams
158		Sausage, liver, raw	grams
158		Veal, shoulder, blade, separable lean only, cooked, braised	grams
158		Veal, shoulder, blade, lean, braised	grams
158		Liver sausage, liverwurst, pork	grams
158		Liver sausage, liverwurst, pork	grams
157		Beef, variety meats and by-products, tripe, cooked, simmered	grams
157		Beef, tripe, simmered	grams
156		POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	grams
156		Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave	grams
156		Fast foods, breakfast, biscuit with egg and ham	grams
156		Lamb, tongue, raw	grams
156		Lamb, variety meats and by-products, tongue, raw	grams
156		Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	grams
156		Fast foods, biscuit, with egg and ham	grams
155.556		Lươn, hấp	grams
155.556		Lươn, luộc	grams
155		Chicken, broiler, rotisserie, BBQ, drumstick, meat only	grams
155		Fish, salmon, red (sockeye), native, filets with skin, smoked	grams
155		Veal, shoulder, shank, lean, braised	grams
155		Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	grams
155		Veal, shoulder, arm, separable lean only, cooked, braised	grams
154		Pork, fresh, variety meats and by-products, chitterlings, raw	grams
154		Pork, intestine (chitterlings), raw	grams
154		Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted	grams
154		Stir Fried Goat Meat	grams
154		Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	grams
153.061		Thịt ngựa, nướng	grams
153		Bacon, turkey, microwaved	grams
153		Springbok meat, boiled (without salt), drained	grams
153		Vegetable flan	grams
153		Turkey bacon, microwaved	grams
153		Turkey bacon, cooked	grams
152.683		Turkey, broiler, drumstick, meat and skin, roasted	grams
152.5		Dạ dày bò, luộc	grams
152		Tôm bi?n	grams
152		Tôm bi?n, lu?c	grams
152		Fish, cod, Atlantic, dried and salted	grams
151		Turkey, all classes, skin and separable fat only, roasted	grams
150		Pâté de foie gras, (goose liver pate), smoked, canned	grams
150		Game meat, native, bowhead, blubber	grams
150		Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)	grams
150		Pate de foie gras, canned (goose liver pate), smoked	grams
150		Pate, goose liver, smoked, canned	grams
150		Thịt cừu nửa mỡ, hầm	grams
150		Thịt cừu nửa mỡ, rim	grams
150		Beef, corned beef, canned	grams
150		Lươn, chiên giòn	grams
150		Lươn, chiên/rán ngập dầu (giòn)	grams
150		Girasol	grams
150		Sunflower	grams
150		Shrimp or prawn, raw	grams
150		Goose liver pâté	grams
149.123		Thịt hươu, hấp	grams
149.123		Thịt hươu, luộc	grams
149		Norway lobster, boiled/cooked in water	grams
148.685		cá nục khô	grams
148		Country-style pâté or terrine	grams
148		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	grams
148		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	grams
146		Crustaceans, lobster, american (northern), boiled or steamed	grams
146		Crustaceans, lobster, northern, cooked, moist heat	grams
146		Crustaceans, lobster, northern, cooked, moist heat	grams
146		Mola carplet, small whole fish, viscera, fins and scales removed, grilled (without salt or fat)	grams
145.67		Veal, grain-fed, loin chop, lean and fat, braised	grams
145		Stewed Guinea Fowl	grams
145		Paté (average)	grams
145		Tongue, beef, cooked	grams
144.286		Lưỡi lợn, luộc	grams
144		Turkey, skin from whole, (light and dark), with added solution, roasted	grams
144		Turkey, enhanced, skin from whole, (light and dark), roasted	grams
143.694		Turkey, all classes, drumstick, meat and skin, roasted	grams
143.126		Turkey, all classes, drumstick, meat only, roasted	grams
143		Poultry, mechanically deboned, mature hens, raw	grams
143		Veal, grain-fed, shoulder, shank, lean, braised	grams
143		Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled	grams
143		Poultry, mechanically deboned, from mature hens, raw	grams
143		Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	grams
142.105		Thịt thỏ rừng, hầm	grams
142.105		Thịt thỏ rừng, luộc	grams
142		Heart, beef, cooked	grams
142		Fish, sardine, Atlantic, canned in oil, drained solids with bone	grams
142		Fish, sardine, Atlantic, canned in oil, drained solids with bone	grams
142		Fish, sardine, Atlantic, canned in oil, drained solids with bone	grams
141.744		Turkey, broiler, dark meat only, roasted	grams
141.64		Veal, grain-fed, shoulder, shank, lean and fat, braised	grams
141.329		Turkey, broiler, dark meat and skin, roasted	grams
141		Chicken, broiler, skin, cooked, rotisserie, with seasoning	grams
141		Chicken, broiler, thigh, meat, braised	grams
141		Chicken, broiler, wing, meat and skin, roasted	grams
141		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	grams
141		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	grams
141		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	grams
141		Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning	grams
141		Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	grams
141		Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	grams
141		Caribou, rump meat, half dried (Alaska Native)	grams
141		Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	grams
141		Chicken, wing, meat and skin, roasted/baked	grams
140		Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	grams
140		Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning	grams
140		Fast foods, croissant, with egg, cheese, and ham	grams
140		Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning	grams
140		Fast foods, breakfast, croissant with egg, cheese and ham	grams
140		Veal, grain-fed, loin chop, lean, braised	grams
139.286		Thịt cừu, nạc, chiên, rán	grams
139.177		Turkey, broiler, leg, meat and skin, roasted	grams
139		Turkey, skin, from retail parts, from dark meat, cooked, roasted	grams
139		Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised	grams
139		BURGER KING, CROISSAN'WICH with Egg and Cheese	grams
138.036		Turkey, broiler, leg, meat only, roasted	grams
138		Goat meat, moderately fat, ca. 10% fat, boiled (without salt), drained	grams
138		Goat meat, lean, boiled (without salt), drained	grams
137.931		Thịt ngỗng, nướng	grams
137		Heart, beef, raw	grams
137		Picodon cheese, from goat's milk	grams
137		Crusteceans, crayfish, mixed species, farmed, boiled or steamed	grams
137		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
137		Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	grams
137		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	grams
137		McDONALD'S, Sausage Burrito	grams
136.909		Turkey, hen, drumstick, meat and skin, roasted	grams
136.842		Thịt cừu, nạc, hấp	grams
136.842		Thịt cừu, nạc, luộc	grams
136.041		Turkey, all classes, back, meat and skin, roasted	grams
136		Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven	grams
136		Chicken, broiler, heart, raw	grams
136		Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted	grams
136		Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	grams
136		Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	grams
136		Chicken, heart, all classes, raw	grams
136		Tim gà	grams
136		Mbuboyi (Blood Cooked in Fresh Milk)	grams
136		Heart, chicken, raw	grams
135.75		Turkey, hen, drumstick, meat only, roasted	grams
135.714		Thịt dê, nạc, hầm	grams
135.714		Thịt dê, nạc, rim	grams
135.714		Thịt dê, nửa mỡ, rim	grams
135.714		Thịt dê, nửa mỡ, hầm	grams
135		Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	grams
135		Heart, lamb, raw	grams
135		Lamb, heart, raw	grams
135		Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised	grams
135		Lamb, variety meats and by-products, heart, raw	grams
134		Veal, leg (top round), separable lean and fat, cooked, braised	grams
134		Goat meat, lean, grilled (without salt or fat)	grams
134		Goat meat, moderately fat, ca. 10% fat, grilled (without salt or fat)	grams
133.333		Thịt bò, vai, hầm	grams
133		Crottin cheese, from goat's milk, from raw milk	grams
133		Chicken leg, meat, boiled/cooked in water	grams
133		Snacks, beef sticks, smoked	grams
133		Meat sticks, beef, non-refrigerated, smoked	grams
133		Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments	grams
133		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	grams
133		Chicken, broiler, thigh, meat, roasted	grams
133		Crustaceans, crayfish, mixed species, wild, boiled or steamed	grams
133		Fast foods, bagel, with egg, sausage patty, cheese, and condiments	grams
133		Crustaceans, crayfish, mixed species, wild, cooked, moist heat	grams
133		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	grams
133		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	grams
133		Chicken, broilers or fryers, thigh, meat only, cooked, roasted	grams
133		Chicken, broilers or fryers, thigh, meat only, cooked, roasted	grams
133		Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	grams
132.759		Thịt vịt, lườn, nướng	grams
132.179		Turkey, all classes, dark meat and skin, roasted	grams
132		Chicken, broiler, drumstick, meat, braised	grams
132		Beef, tongue, simmered	grams
132		Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised	grams
132		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	grams
132		Chicken, skin (drumsticks and thighs), cooked, roasted	grams
132		Beef, variety meats and by-products, tongue, cooked, simmered	grams
132		Beef, variety meats and by-products, tongue, cooked, simmered	grams
132		Preserved duck	grams
132		Pork liver mousse	grams
131.997		Turkey, all classes, leg, meat and skin, roasted	grams
131.579		Thịt ngựa, hầm	grams
131.579		Thịt ngựa, luộc	grams
131.378		Turkey, all classes, dark meat only, roasted	grams
131.034		Thịt vịt, nướng	grams
131.001		Turkey, broiler, thigh, meat and skin, roasted	grams
131		Pork, heart, raw	grams
131		Pork, fresh, variety meats and by-products, heart, raw	grams
131		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	grams
131		Chicken, cornish game hens, meat and skin, cooked, roasted	grams
131		Tim l?n	grams
131		Crayfish, raw	grams
131		Rillettes, duck	grams
131		Heart, pork, raw	grams
130.241		Turkey, all classes, leg, meat only, roasted	grams
130		Veal, shoulder, whole, lean, braised	grams
130		Chicken, broiler, drumstick, meat, roasted	grams
130		Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning	grams
130		Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments	grams
130		Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	grams
130		Chicken, skin (drumsticks and thighs), cooked, braised	grams
130		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	grams
130		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	grams
130		Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	grams
130		Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning	grams
130		Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	grams
130		Biscuit shortbread, with butter	grams
130		Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	grams
129.31		Thịt gà công nghiệp, nướng	grams
129.31		Thịt gà ta, nướng	grams
129.143		Turkey, broiler, thigh, meat only, roasted	grams
129.059		Turkey, tom, leg, meat and skin, roasted	grams
129		Pork, tail, simmered	grams
129		Pork, fresh, variety meats and by-products, tail, cooked, simmered	grams
129		Emu, full rump, cooked, broiled	grams
129		Emu, full rump, cooked, broiled	grams
129		Game meat, opossum, cooked, roasted	grams
129		Springbok meat, stewed (as part of a recipe)	grams
129		Gnocchi, from potato, cooked	grams
129		Swordfish, roasted/baked	grams
128.571		Thịt cừu nửa mỡ, nướng	grams
128.358		Turkey, tom, dark meat and skin, roasted	grams
128		Turkey, thigh, from whole bird, meat only, roasted	grams
128		Turkey, thigh, from whole bird, meat only, roasted	grams
128		Turkey, from whole, dark meat, cooked, roasted	grams
128		Turkey, back, from whole bird, non-enhanced, meat only, roasted	grams
128		Chicken, broiler, rotisserie, BBQ, thigh, meat only	grams
128		Turkey, whole, back, meat only, cooked, roasted	grams
128		Turkey, whole, dark meat, cooked, roasted	grams
128		Liver sausage	grams
128		Lobster, boiled/cooked in water	grams
127.796		Turkey, hen, leg, meat and skin, roasted	grams
127.586		Thịt gà tây, nướng	grams
127.379		Turkey, all classes, ground, cooked	grams
127.083		Thịt bò, mông, hầm	grams
127		Chicken, leg, meat and skin, boiled/cooked in water	grams
127		Chocolate soft cake, prepacked	grams
127		Springbok meat, grilled (without salt or fat)	grams
127		Pork liver pâté	grams
127		Heart, veal, raw	grams
127		Whelk, cooked	grams
127		Fast foods, breakfast, bagel, with ham, egg and cheese	grams
127		Crustaceans, lobster, northern, raw	grams
126.888		Turkey, hen, dark meat and skin, roasted	grams
126.304		Turkey, tom, dark meat only, roasted	grams
126.126		Turkey, hen, dark meat only, roasted	grams
126		Chicken, wing, frozen, glazed, barbecue flavour	grams
126		Crustaceans, shrimp, mixed species, raw	grams
126		Veal, shank (fore and hind), separable lean only, cooked, braised	grams
126		Crustaceans, shrimp, mixed species, raw (may have been previously frozen)	grams
126		Fish, eel, mixed species, raw	grams
126		Fish, eel, mixed species, raw	grams
126		Fish, eel, mixed species, raw	grams
126		Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	grams
126		Chicken, wing, frozen, glazed, barbecue flavored	grams
126		Chicken, dark meat, thigh, meat only, enhanced, cooked, braised	grams
126		Sardine, canned in oil, drained, with bones	grams
126		Lươn	grams
126		Eel, raw	grams
126		Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	grams
126		Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	grams
125.641		Turkey, hen, leg, meat only, roasted	grams
125.161		Turkey, broiler, wing, meat and skin, roasted	grams
125.07		Turkey, all classes, thigh, meat and skin, roasted	grams
125		Veal, loin, lean, braised	grams
125		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	grams
125		Veal, loin, separable lean only, cooked, braised	grams
125		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
125		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
125		Spiny lobster, raw	grams
125		Liquid cream 30% fat, UHT	grams
124.286		Lu?i bò, lu?c	grams
124		Cream, from cow’s milk, ca. 38% fat	grams
124		Beef meat, moderately fat, ca. 20% fat, boiled (without salt), drained	grams
124		Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	grams
124		Tim bò	grams
124		Common anchovy, raw	grams
124		Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	grams
124		Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted	grams
124		Chicken, skin (drumsticks and thighs), enhanced, cooked, braised	grams
124		Beef, variety meats and by-products, heart, raw	grams
124		Beef, New Zealand, imported, variety meats and by-products, heart, raw	grams
124		Beef, heart, raw	grams
123		Fast foods, breakfast, croissant with egg, cheese and sausage	grams
123		Chicken, broiler, back, meat, cooked, rotisserie, with seasoning	grams
123		Cheese, port-salut	grams
123		Beef meat, fatty, ca. 30% fat, boiled (without salt), drained	grams
123		“Omena” (Silver Sardine Stew)	grams
123		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
123		Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning	grams
123		Cheese, port de salut	grams
123		Fast foods, croissant, with egg, cheese, and sausage	grams
123		HORMEL Pillow Pak Sliced Turkey Pepperoni	grams
123		Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	grams
123		Pork meat, fatty, ca. 40% fat, stewed (as part of a recipe)	grams
123		Pork meat, fatty, ca. 40% fat, boiled (without salt), drained	grams
123		Rabbit, wild, meat, cooked	grams
123		Mascarpone cheese, from cow's milk	grams
123		Pastry cream or custard	grams
122.917		Thịt bò loại I, hầm	grams
122.917		Thịt bò, lưng, nạc và mỡ, hầm	grams
122.551		Turkey, all classes, thigh, meat only, roasted	grams
122.172		Turkey, hen, thigh, meat and skin, roasted	grams
122.062		Veal, milk-fed, shoulder, blade steak, lean and fat, braised	grams
122		Beef, tripe, raw	grams
122		Whale, beluga, meat, dried (Alaska Native)	grams
122		Turkey, skin from whole, (light and dark), raw	grams
122		KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	grams
122		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted	grams
122		Beef, variety meats and by-products, tripe, raw	grams
122		Beef, variety meats and by-products, tripe, raw	grams
122		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	grams
122		Turkey, whole, skin (light and dark), raw	grams
122		Chou pastry filled with whipped cream	grams
122		Chicken, leg, meat and skin, roasted/baked	grams
122		D? dày bò	grams
122		Sainte Maure cheese, from goat's milk	grams
122		Tripe, beef, raw	grams
122		Soft-ripened cheese, triple cream, around 40% fat	grams
121		Lemon tart	grams
121		Crocodile meat, stewed (as part of a recipe)	grams
121		Crocodile meat, boiled (without salt), drained	grams
121		Crocodile meat, grilled (without salt or fat)	grams
121		Mola carplet, small whole fish, viscera, fins and scales removed, steamed (without salt)	grams
121		Mola carplet, small whole fish, viscera, fins and scales removed, boiled (as part of a recipe)	grams
121		Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	grams
121		Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	grams
121		Game meat, squirrel, cooked, roasted	grams
121		Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	grams
121		Pork, fresh, spareribs, separable lean and fat, cooked, braised	grams
120.69		Thịt chim cút, nướng	grams
120.588		Thịt bê nửa mỡ, rim	grams
120.576		Turkey, all classes, wing, meat and skin, roasted	grams
120		Sausage, chicken, beef, pork, skinless, smoked	grams
120		Animal fat, native, walrus, oil	grams
120		Oil, walrus (Alaska Native)	grams
120		Blood sausage	grams
120		Chicken, broiler, rotisserie, BBQ, skin	grams
120		Shrimps on skewer	grams
119.355		Thịt lợn mỡ, nướng	grams
119.286		Turkey, hen, thigh, meat only, roasted	grams
119.225		Turkey, tom, wing, meat and skin, roasted	grams
119		Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	grams
119		Beef, cured, breakfast strips, cooked	grams
119		Beef, cured, breakfast strips, cooked	grams
119		Beef, cured, breakfast strips, cooked	grams
119		Lamb, New Zealand, imported, heart, raw	grams
119		Caen-style tripe	grams
119		Guinea fowl meat, stewed (as part of a recipe)	grams
119		Duck, meat, roasted/baked	grams
118.375		Turkey, broiler, wing, meat only, roasted	grams
118		Veal, composite cuts, lean, cooked	grams
118		Turkey, retail parts, drumstick, meat only, cooked, roasted	grams
118		Veal, composite of trimmed retail cuts, separable lean only, cooked	grams
118		Cheese soufflé	grams
117.378		Turkey, hen, wing, meat and skin, roasted	grams
117.143		Thịt bê nửa mỡ, hầm	grams
117.143		Thịt bê nửa mỡ, luộc	grams
117		Chicken, meat and skin, roasted/baked	grams
117		Pélardon cheese, from goat's milk	grams
117		Lobster, raw	grams
117		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
117		Game meat, beaver, cooked, roasted	grams
117		Cookies, butter, commercially prepared, enriched	grams
117		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
117		Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	grams
116.327		Thịt dê, nửa mỡ, nướng	grams
116.327		Thịt dê, nạc, nướng	grams
116.327		Thịt thỏ, nướng	grams
116.176		Thịt bê nạc, rim	grams
116		Chicken, dark meat with skin, stewed (as part of a recipe)	grams
116		Beef tripe, boiled (without salt), drained	grams
116		Beef tripe, grilled (without salt or fat)	grams
116		Beef tripe, stewed (as part of a recipe)	grams
116		Crayfish, cooked	grams
116		Pigeon, meat, roasted/baked	grams
116		Fontina cheese, from cow's milk	grams
116		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	grams
116		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	grams
116		Cheese, fontina	grams
116		Cheese, fontina	grams
116		Cheese, fontina	grams
116		Dove, cooked (includes squab)	grams
116		Sausage, Chorizo, dry	grams
116		Chicken, broiler, breast, skinless, boneless, meat, braised	grams
116		Veal, breast, whole, boneless, separable lean only, cooked, braised	grams
116		Turkey, retail parts, thigh, meat and skin, cooked, roasted	grams
116		Turkey, retail parts, thigh, meat only, cooked, roasted	grams
115.942		Thịt ngỗng, chiên, rán giòn	grams
115.942		Thịt ngỗng, chiên, rán ngập dầu	grams
115.625		Thịt gà tây, hầm	grams
115.46		Veal, milk-fed, shoulder, blade steak, lean, braised	grams
115		Veal, rib, lean, roasted	grams
115		Veal, grain-fed, shoulder, whole, lean, roasted	grams
115		Snacks, pork skins, barbecue	grams
115		Lamb, New Zealand, foreshank, lean, braised	grams
115		Veal, rib, separable lean only, cooked, roasted	grams
115		Snacks, pork skins, barbecue-flavor	grams
115		Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	grams
115		Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	grams
115		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
115		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
115		Comté cheese, from cow's milk	grams
115		Rabbit meat, stewed (as part of a recipe)	grams
115		Rabbit meat, boiled (without salt), drained	grams
115		Rabbit meat, grilled (without salt or fat)	grams
115		Pork meat, fatty, ca. 40% fat, grilled (without salt or fat)	grams
115		Profiteroles (chou pastry), with vanilla ice cream and chocolate sauce	grams
115		Spinous spider crab, boiled	grams
114.706		Thịt bê mỡ, rim	grams
114.286		Thịt ngỗng, kho	grams
114		Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	grams
114		Chicken, wing, meat and skin, raw	grams
114		Cheese, gouda	grams
114		Cheese, gouda	grams
114		Cheese, gouda	grams
114		Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	grams
114		Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted	grams
114		Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	grams
114		Crustaceans, crayfish, mixed species, wild, raw	grams
114		Crustaceans, crayfish, mixed species, wild, raw	grams
114		Crustaceans, crayfish, mixed species, wild, raw	grams
114		Fast Foods, Fried Chicken, Wing, meat and skin and breading	grams
114		Veal, composite of trimmed retail cuts, separable lean and fat, cooked	grams
114		Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted	grams
113.846		Thịt lợn mỡ, hầm	grams
113		Game meat, deer, shoulder clod, separable lean only, cooked, braised	grams
113		Chicken, skin (drumsticks and thighs), with added solution, raw	grams
113		Beef, chuck, braised or boiled	grams
113		Game meat, deer (venison), shoulder clod roast, lean, braised	grams
113		Veal, sirloin, lean, braised	grams
113		Veal, sirloin, separable lean only, cooked, braised	grams
113		Cream, fluid, heavy whipping	grams
113		Cream, fluid, heavy whipping	grams
113		Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	grams
113		Chicken, skin (drumsticks and thighs), enhanced, raw	grams
113		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
113		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
112.857		Thịt bê nạc, hấp	grams
112.857		Thịt bê nạc, luộc	grams
112.7		Pork, back ribs, lean and fat, roasted	grams
112.546		Turkey, all classes, wing, meat only, roasted	grams
112.5		Thịt cừu nửa mỡ, chiên, rán	grams
112.121		Thịt lợn mỡ, kho	grams
112		deep water pink shrimp, raw	grams
112		Duck confit (conserved in rendered fat), meat (leg) without skin, reheated	grams
112		Chicken leg, meat, roasted/baked	grams
112		Venison (hart), roasted/baked	grams
112		Venison (roebuck), roasted/baked	grams
112		Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)	grams
112		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
112		Mollusks, cuttlefish, mixed species, raw	grams
112		Mollusks, cuttlefish, mixed species, raw	grams
111.594		Thịt vịt, lườn, chiên, rán giòn	grams
111.594		Thịt vịt, lườn, chiên, rán ngập dầu	grams
111.429		Thịt bê, mỡ, luộc	grams
111.429		Thịt bê, mỡ, nấu canh	grams
111.429		Thịt bê mỡ, hấp	grams
111.111		Thịt ngỗng, luộc	grams
111.111		Thịt ngỗng, hấp	grams
111		Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	grams
111		Dry spicy pork sausage with red pepper	grams
111		Crustacean or mollusk (average)	grams
111		Cuttlefish, raw	grams
111		Crottin cheese, from goat's milk	grams
111		Beef meat, lean, ca. 5% fat, boiled (without salt), drained	grams
111		Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	grams
111		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
111		Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
111		Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
111		Fast Foods, Fried Chicken, Drumstick, meat and skin with breading	grams
111		Chicken, broilers or fryers, wing, meat and skin, raw	grams
111		Chicken, broiler, wing, meat and skin, raw	grams
111		Meat stick, pepperoni, non-refrigerated	grams
111		Game meat, bison, chuck, shoulder clod, roast, lean, braised	grams
111		Turkey, skin, from retail parts, from dark meat, raw	grams
111		Pork, cured, bacon, cooked, microwaved	grams
111		Pork, cured, bacon, cooked, microwaved	grams
110.811		Thịt bê nửa mỡ, chiên, rán	grams
110.526		Thịt cừu nửa mỡ, hấp	grams
110.526		Thịt cừu nửa mỡ, luộc	grams
110.145		Thịt vịt, chiên, rán giòn	grams
110.145		Thịt vịt, chiên, rán ngập dầu	grams
110.055		Turkey, broiler, meat and skin, roasted	grams
110		Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted	grams
110		Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	grams
110		Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	grams
110		Cheese, gruyere	grams
110		Cheese, cream	grams
110		Lamb, Australian, imported, fresh, seam fat, cooked	grams
110		Thịt vịt, lườn, kho	grams
110		Chocolate cake	grams
110		Guinea fowl meat, boiled (without salt), drained	grams
110		Scampi, breaded, fried	grams
109.677		Thịt lợn, mông, nướng	grams
109.333		Thịt bê nửa mỡ, nướng	grams
109.286		Turkey, hen, wing, meat only, roasted	grams
109		Lamb, New Zealand, composite cuts, fat, cooked	grams
109		Chicken, broiler, skin only, raw	grams
109		Turkey, whole, meat and skin, cooked, roasted	grams
109		Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	grams
109		Game meat, caribou, cooked, roasted	grams
109		Mutton, cooked, roasted (Navajo)	grams
109		Fat, beef tallow	grams
109		Chicken, broilers or fryers, skin only, raw	grams
109		Chicken, broilers or fryers, skin only, raw	grams
109		Brioche	grams
109		Chou pastry with praline flavoured creme	grams
109		Biscuit (cookie), sponge fingers or Lady fingers	grams
109		Feathered game, meat, cooked (average)	grams
108.696		Thịt gà ta, chiên, rán giòn	grams
108.696		Thịt gà ta, chiên, rán ngập dầu	grams
108.696		Thịt gà công nghiệp, chiên, rán giòn	grams
108.696		Thịt gà công nghiệp, chiên, rán ngập dầu	grams
108.571		Thịt vịt, kho	grams
108.065		Thịt lợn nạc, nướng	grams
108		Chicken, marinated wing, roasted/baked	grams
108		Cheese, cheddar, regular fat	grams
108		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
108		Salami, dry or hard, pork, beef	grams
108		Salami, dry or hard, pork, beef	grams
107.7		Pâté, country style peppercorn, glazed	grams
107.246		Thịt gà tây, chiên, rán giòn	grams
107.246		Thịt gà tây, chiên, rán ngập dầu	grams
107.246		Thịt lợn mỡ, rim	grams
107.143		Thịt gà ta, kho	grams
107.143		Thịt gà công nghiệp, kho	grams
107		Cheese, from goat's milk, from raw milk	grams
107		Guinea fowl meat, grilled (without salt or fat)	grams
107		Chicken, dark meat with skin, boiled (without salt), drained	grams
107		Emmental cheese, grated, from cow's milk	grams
107		Milk, powder, whole	grams
107		Fish, salmon, native, king or chinook, smoked, brined	grams
107		Chicken, ground, lean, cooked	grams
107		Veal, leg (round), lean, pan-fried, not breaded	grams
107		Pork, feet, simmered	grams
107		Pork, cured, bacon, cooked, baked	grams
107		Pork, cured, bacon, cooked, baked	grams
107		Pork, fresh, variety meats and by-products, feet, cooked, simmered	grams
107		Pork, fresh, variety meats and by-products, feet, cooked, simmered	grams
107		Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	grams
107		Chicken, ground, crumbles, cooked, pan-browned	grams
107		Caribou, hind quarter, meat, cooked (Alaska Native)	grams
107		Fish, salmon, king, chinook, smoked, brined (Alaska Native)	grams
107		Crustaceans, crayfish, mixed species, farmed, raw	grams
107		Crustaceans, crayfish, mixed species, farmed, raw	grams
107		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
106.944		Thịt vịt, lườn, luộc	grams
106.944		Thịt vịt, lườn, hấp	grams
106.667		Thịt ngỗng, hầm	grams
106.56		Pâté, country style cognac, glazed	grams	12 Oz/ 340gm
106.173		Xúc xích, chiên, rán	grams
106.004		Turkey, broiler, meat only, roasted	grams
106		Turkey, young hen, skin only, cooked, roasted	grams
106		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	grams
106		Ground turkey, 93% lean, 7% fat, patties, broiled	grams
106		Fast Foods, Fried Chicken, Thigh, meat and skin and breading	grams
106		Chicken, cornish game hens, meat only, cooked, roasted	grams
106		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled	grams
106		Butter, light, stick, with salt	grams
106		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	grams
106		Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
106		Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
106		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	grams
106		Butter, 60-62% fat, light, lightly salted	grams
106		Abondance cheese, from cow's milk	grams
106		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	grams
106		Turkey, ground, 93% lean, 7% fat, patties, broiled	grams
106		Milk roll, prepacked	grams
106		Duck, magret, cooked in pan	grams
106		Winkle, cooked	grams
105.714		Thịt gà tây, kho	grams
105.556		Thịt vịt, hấp	grams
105.556		Thịt vịt, luộc	grams
105.333		Thịt bê nạc, nướng	grams
105		Phó mát	grams
105		Cheese, hard type, from goat’s milk	grams
105		Beef meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)	grams
105		Turkey, ground, 85% lean, 15% fat, patties, broiled	grams
105		Turkey, thigh, from whole bird, meat only, with added solution, roasted	grams
105		Turkey, dark meat, meat only, with added solution, cooked, roasted	grams
105		Turkey, drumstick, from whole bird, meat only, with added solution, roasted	grams
105		Cheese, dry, from goat's milk	grams
105		Brioche, pure butter	grams
105		Cod, salted, dried	grams
105		Common anchovy, marinated, prepacked	grams
105		Crepe or buckwheat crepe, filled with egg, ham and cheese, prepacked	grams
105		Gruyere cheese, from cow's milk	grams
105		Saithe, cooked	grams
105		Processed cheese, double cream, around 31% fat	grams
105		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
105		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
105		Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	grams
105		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
105		Chicken, skin (drumsticks and thighs), raw	grams
105		Cheese, mexican, queso anejo	grams
105		Cheese, mexican, queso anejo	grams
105		Cheese, mexican, queso anejo	grams
105		Cheese, mexican, queso asadero	grams
105		Cheese, mexican, queso asadero	grams
105		Cheese, mexican, queso asadero	grams
105		Cheese, mexican, queso chihuahua	grams
105		Cheese, mexican, queso chihuahua	grams
105		Cheese, goat, hard type	grams
105		Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	grams
105		Ground turkey, 85% lean, 15% fat, patties, broiled	grams
105		Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
105		Pate, truffle flavor	grams
105		Turkey, thigh, from whole bird, enhanced, meat only, roasted	grams
105		USDA Commodity, pork, ground, fine/coarse, frozen, cooked	grams
105		Turkey, drumstick, from whole bird, enhanced, meat only, roasted	grams
105		Turkey, fryer-roasters, meat and skin, cooked, roasted	grams
105		Turkey, enhanced, dark meat, meat only, cooked, roasted	grams
105		Beef, chuck, short ribs, boneless, lean, 0mm trim, braised	grams
105		Pork, fresh, spareribs, separable lean and fat, cooked, roasted	grams
105		Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	grams
105		Pork, cured, breakfast strips, cooked	grams
105		Pork, loin, rib half (country-style ribs), lean, braised	grams
105		Cheese, goat, hard, (less than 35% water, 36% M.F.)	grams
105		Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised	grams
104.919		Turkey, all classes, meat and skin, roasted	grams
104.839		Sườn lợn, nướng	grams
104.615		Thịt lợn nửa nạc, nửa mỡ, hầm	grams
104.615		Thịt lợn, mông, hầm	grams
104.167		Thịt gà ta, hấp	grams
104.167		Thịt gà công nghiệp, luộc	grams
104.167		Thịt gà công nghiệp, hấp	grams
104.167		Thịt gà ta, luộc	grams
104.04		Pâté, country style herb, glazed	grams
104		Chicken, broiler, breast, skinless, boneless, meat, grilled	grams
104		Veal, heart, raw	grams
104		Beef meat, fatty, ca. 30% fat, stewed (as part of a recipe)	grams
104		Veal, variety meats and by-products, heart, raw	grams
104		Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	grams
104		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	grams
104		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	grams
104		Cheese, romano	grams
104		Cheese, romano	grams
104		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
104		Beef, New Zealand, imported, intermuscular fat, raw	grams
104		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
104		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
104		Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	grams
104		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
104		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	grams
104		Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	grams
104		Cheese, from goat's milk	grams
104		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	grams
104		Thịt bê mỡ, nướng	grams
104		Milk, cow, powder, whole, unfortified	grams
104		Beef meat, moderately fat, ca. 20% fat, grilled (without salt or fat)	grams
104		Chicken, dark meat with skin, grilled (without salt or fat)	grams
104		Pork, shoulder, cooked	grams
104		Pecorino cheese, from ewe's milk	grams
103.54		Deli-meat, salami (Genoa), dry cured	grams
103.407		Veal, milk-fed, cutlets (inside top round), pan-fried	grams
103.407		Veal, grain-fed, cutlets (inside rop round), pan-fried	grams
103.407		Veal, grain-fed, cutlets (inside top round), braised	grams
103.407		Veal, grain-fed, cutlets (inside top round), raw	grams
103.077		Thịt lợn nạc, hầm	grams
103.03		Thịt lợn nửa nạc, nửa mỡ, kho	grams
103.03		Thịt lợn, mông, kho	grams
103		Causses blue cheese, from cow's milk	grams
103		Larvae, fresh, raw	grams
103		Maroilles cheese, from cow's milk	grams
103		Salers cheese, from cow's milk	grams
103		Gouda cheese, from cow's milk	grams
103		Veal, roast, cooked	grams
103		Veal fillet, roasted/baked	grams
103		Veal, loin, separable lean and fat, cooked, roasted	grams
103		Veal, leg (top round), separable lean and fat, cooked, roasted	grams
103		Cheese, cheshire	grams
103		Cheese, cheshire	grams
103		Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	grams
102.778		Thịt gà tây, luộc	grams
102.778		Thịt gà tây, hấp	grams
102.473		Thịt trâu, hấp	grams
102.374		Turkey, tom, meat and skin, roasted	grams
102.359		Turkey, hen, meat and skin, roasted	grams
102		Beef meat, fatty, ca. 30% fat, grilled (without salt or fat)	grams
102		Cheese, tilsit, with whole milk	grams
102		Meat sticks, bacon and beef	grams
102		Veal, sirloin, separable lean and fat, cooked, roasted	grams
102		Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	grams
102		Fat, turkey	grams
102		Cheese, cheddar	grams
102		Cheese, tilsit	grams
102		Cake, sponge, commercially prepared	grams
102		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
102		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
102		Bacon and beef sticks	grams
102		Beef, chuck for stew, separable lean and fat, select, cooked, braised	grams
102		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
102		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
102		Cheddar cheese, from cow's milk	grams
102		Calf, head, boiled/cooked in water	grams
102		Turkey fat	grams
101.786		Thịt dê, nửa mỡ, chiên, rán	grams
101.786		Thịt dê, nạc, chiên, rán	grams
101.515		Thịt lợn nạc, kho	grams
101.333		Thịt vịt, hầm	grams
101.316		Cá trích, chiên giòn	grams
101.316		Cá trích, chiên/rán ngập dầu (giòn)	grams
101		Cheese, cheddar, from cow’s milk	grams
101		Lamb/mutton meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)	grams
101		Lu?i l?n	grams
101		Mola carplet, small whole fish, viscera, fins and scales removed, raw	grams
101		Butter spread, low-fat (average)	grams
101		Tongue, pork, raw	grams
101		Turkey, meat, roasted/baked	grams
101		Hard cheese (average)	grams
101		Rillettes, goose	grams
101		Octopus, common, raw	grams
101		Cheese, cream	grams
101		Cheese, cream	grams
101		Turkey, whole, meat only, cooked, roasted	grams
101		Pork, fresh, variety meats and by-products, tongue, raw	grams
101		Pork, tongue, raw	grams
100.483		Turkey, all classes, meat only, roasted	grams
100		Pork, shoulder, blade portion, bone-in, lean, braised	grams
100		Cheese, cheddar or colby type, low sodium	grams
100		Pork, ground, 72% lean / 28% fat, cooked, crumbles	grams
100		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	grams
100		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	grams
100		Seal, bearded (Oogruk), meat, raw (Alaska Native)	grams
100		Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised	grams
100		Cheese, cheddar	grams
100		Cheese, brie	grams
100		Cheese, brie	grams
100		Cheese, brie	grams
100		Cheese, mexican, queso cotija	grams
100		Cheese, low-sodium, cheddar or colby	grams
100		Cheese, low-sodium, cheddar or colby	grams
100		Cheese, pasteurized process, American, fortified with vitamin D	grams
100		Cheese, pasteurized process, American, without added vitamin D	grams
100		Cheese, pasteurized process, American, without added vitamin D	grams
100		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
100		Bacon, turkey, low sodium	grams
100		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
100		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
100		Duck fat	grams
100		Goose fat	grams
100		Dry sausage, pure pork, superior quality	grams
100		Thịt vịt, lườn, hầm	grams
100		Thịt gà ta, hầm	grams
100		Thịt dê, nửa mỡ, hấp	grams
100		Thịt dê, nửa mỡ, luộc	grams
100		Thịt thỏ, hầm	grams
100		Thịt thỏ, luộc	grams
100		Thịt dê, nạc, hấp	grams
100		Thịt dê, nạc, luộc	grams
100		Thịt gà công nghiệp, hầm	grams
100		Thịt chim cút, kho	grams
100		Sườn lợn, hầm	grams
99.26		Sausage, blood sausage (blood pudding), raw	grams
99.2		Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	grams
99		Pork, loin, rib half (country-style ribs), lean, roasted	grams
99		Pork, cured, bacon, cooked, pan-fried	grams
99		Wiener (frankfurter), chicken	grams
99		Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	grams
99		Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted	grams
99		Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted	grams
99		Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
99		Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
99		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
99		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
99		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
99		Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	grams
99		Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	grams
99		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
99		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
99		Beef, retail cuts, separable fat, raw	grams
99		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised	grams
99		Cheese, cheddar	grams
99		Cheese, cheddar, sharp, sliced	grams
99		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
99		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	grams
99		Shiny-nose, fillet, grilled (without salt or fat)	grams
99		Camel Meat (Nyirinyiri)	grams
99		Chicken, unespecified part, w/o bone, meat&skin, raw	grams
99		Duck, meat and skin, fresh, raw	grams
99		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
99		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	grams
99		Chicken, white race, meat and skin, raw	grams
99		Brioche, from bakery	grams
99		French toast	grams
98.8506		Xúc xích (lợn), hấp	grams
98.56		Sausage, blood sausage (Blood pudding), cooked	grams
98.5507		Thịt lợn, mông, rim	grams
98.5507		Th?t l?n n?a n?c, n?a m?, rim	grams
98.054		Turkey, hen, meat only, roasted	grams
98		Game meat, deer (venison), ground, cooked, pan-broiled	grams
98		Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	grams
98		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	grams
98		USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked	grams
98		Game meat, bear, cooked, simmered	grams
98		Game meat, deer, ground, cooked, pan-broiled	grams
98		Game meat, deer, ground, cooked, pan-broiled	grams
98		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
98		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
98		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
98		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
98		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
98		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
98		Cheese food, pasteurized process, American, vitamin D fortified	grams
98		Cheese food, pasteurized process, American, without added vitamin D	grams
98		Chicken, broilers or fryers, thigh, meat and skin, raw	grams
98		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
98		Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	grams
98		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
98		Beef, cured, corned beef, brisket, cooked	grams
98		Beef, cured, corned beef, brisket, cooked	grams
98		Beef, cured, corned beef, brisket, cooked	grams
98		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
98		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
98		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
98		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised	grams
98		European oyster, raw	grams
98		Shortbread pastry biscuit	grams
97.42		Turkey, tom, meat only, roasted	grams
97.2222		Thịt chim cút, luộc	grams
97.2222		Thịt chim cút, hấp	grams
97.1014		Thịt lợn nạc, rim	grams
97		Đuôi lợn	grams
97		Đuôi lợn, hầm	grams
97		Sữa bột, toàn phần	grams
97		Milk, powder, full fat, vitamin A, Dand Fe enriched, (Mkaka ng'ombewa ufa)	grams
97		Firm cheese, around 27% fat, Maasdam-type cheese	grams
97		Fourme d'Ambert cheese, from cow's milk	grams
97		Pork, tail, raw	grams
97		Pork, cured, bacon, rendered fat, cooked	grams
97		Milk, dry whole	grams
97		Crustaceans, crab, blue, boiled or steamed	grams
97		Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	grams
97		Turkey, retail parts, wing, meat only, cooked, roasted	grams
97		Pork, fresh, variety meats and by-products, tail, raw	grams
97		Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	grams
97		Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	grams
97		POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	grams
97		Pork, bacon, rendered fat, cooked	grams
97		Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	grams
97		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
97		Game meat, raccoon, cooked, roasted	grams
97		Lamb, ground, cooked, broiled	grams
97		Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	grams
97		Milk, dry, whole, with added vitamin D	grams
97		Milk, dry, whole, with added vitamin D	grams
97		Milk, dry, whole, without added vitamin D	grams
97		Pepperoni, beef and pork, sliced	grams
97		Pepperoni, beef and pork, sliced	grams
97		OSCAR MAYER, Salami (hard)	grams
97		Ostrich, inside strip, cooked	grams
97		Ostrich, inside strip, cooked	grams
97		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	grams
97		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	grams
97		Crustaceans, crab, blue, canned	grams
97		Crustaceans, crab, blue, cooked, moist heat	grams
97		Crustaceans, crab, blue, cooked, moist heat	grams
96.68		Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised	grams
96.54		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
96.25		Cá trích, nu?ng	grams
96.09		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
96		Frankfurter, chicken	grams
96		Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
96		KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	grams
96		Cheese, muenster	grams
96		Cheese, muenster	grams
96		Cheese, muenster	grams
96		Beef, chuck for stew, separable lean and fat, choice, cooked, braised	grams
96		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
96		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
96		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	grams
96		Carp, fillet, grilled (without salt or fat)	grams
96		Cheese, Gouda, from cow’s milk	grams
96		Sò dương, hấp	grams
96		Sò dương, luộc	grams
96		Sò dương, nướng	grams
96		Sò dương, xào	grams
96		Emmental cheese, from cow's milk	grams
96		Goose, meat, roasted/baked	grams
96		Octopus, common, cooked	grams
96		Munster cheese, from cow's milk	grams
95.8333		Thịt trâu, hầm	grams
95.5882		Sườn lợn, rim	grams
95.541		Veal, milk-fed, rib chop, lean, broiled	grams
95.5224		Thịt bò, vai, hấp	grams
95.5224		Thịt bò, vai, luộc	grams
95.0617		Cá trích, xào	grams
95.0617		Cá trích, kho	grams
95		Thịt bồ câu ra ràng	grams
95		Thịt bồ câu ra ràng, chiên, rán	grams
95		Th?t b? câu ra ràng, h?m	grams
95		Thịt bồ câu ra ràng, nướng	grams
95		Lamb/mutton meat, moderately fat, ca. 20% fat, boiled (without salt), drained	grams
95		Mỡ lợn nước	grams
95		Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	grams
95		Pyrénées cheese, from ewe's milk	grams
95		Lard or pork fat	grams
95		Animal fat/ lard	grams
95		Pork, shoulder, blade portion, bone-in, lean and fat, broiled	grams
95		Pork, shoulder, picnic (arm), lean, roasted	grams
95		Pasta, egg noodles, spinach, enriched, dry	grams
95		Game meat, native, sea lion, stellar, fat	grams
95		Veal, breast, separable fat, cooked	grams
95		T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	grams
95		Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	grams
95		Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	grams
95		Sea lion, Steller, fat (Alaska Native)	grams
95		Snacks, pork skins, plain	grams
95		Snacks, pork skins, plain	grams
95		Snacks, pork skins, plain	grams
95		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	grams
95		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	grams
95		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
95		Animal fat, bacon grease	grams
95		Beef, retail cuts, separable fat, cooked	grams
95		Beef, retail cuts, separable fat, cooked	grams
95		Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	grams
95		Cheese, Mexican blend	grams
95		Cheese, colby	grams
95		Cheese, colby	grams
95		Cheese, colby	grams
95		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
95		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
95		Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	grams
95		Game meat, antelope, raw	grams
95		Game meat, antelope, raw	grams
95		Noodles, egg, spinach, enriched, dry	grams
95		Lard	grams
94.83		Beef, chuck, blade roast, boneless, lean, cooked, braised	grams
94.61		Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised	grams
94.37		Beef, chuck, blade steak, with bone, lean, cooked, braised	grams
94		Turkey, enhanced, skin from whole (light and dark), raw	grams
94		Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	grams
94		Pork, fresh, ground, cooked	grams
94		Pork, fresh, ground, cooked	grams
94		Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	grams
94		Lamb, New Zealand, tenderloin, lean, fast fried	grams
94		Chicken, broiler, thigh, meat, raw	grams
94		Pork, shoulder, blade portion, bone-in, lean, broiled	grams
94		Pork, leg, whole, lean, roasted	grams
94		Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
94		Cheese, brick	grams
94		Cheese, pasteurized process, cheddar or American, low sodium	grams
94		Chicken, broilers or fryers, dark meat, thigh, meat only, raw	grams
94		Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	grams
94		Beef, New Zealand, imported, flat, separable lean only, cooked, braised	grams
94		Veal, loin, sautéed/pan-fried	grams
94		Turkey, skin from whole (light and dark), with added solution, raw	grams
94		Chicken high leg, meat, raw	grams
94		Sea snail/whelk, grilled (without salt or fat)	grams
94		Beef meat, lean, ca. 5% fat, stewed (as part of a recipe)	grams
94		Crab, flesh (body and claw), grilled (without salt or fat)	grams
93.968		Veal, grain-fed, shoulder, blade steak, lean and fat, braised	grams
93.6709		Thịt lợn mỡ, rán	grams
93.27		Veal, milk-fed, rib chop, lean and fat, broiled	grams
93.25		Beef, chuck, cross rib roast, boneless, lean, cooked, braised	grams
93.202		Turkey, all classes, drumstick, meat and skin, raw	grams
93.18		Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
93		Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	grams
93		Pork, leg, shank portion, lean, roasted	grams
93		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
93		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
93		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
93		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
93		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
93		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
93		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
93		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
93		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
93		Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
93		Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
93		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
93		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
93		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
93		Cheese, swiss	grams
93		Cheese, swiss	grams
93		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
93		Ostrich, outside strip, cooked	grams
93		Ostrich, outside strip, cooked	grams
93		Ostrich, top loin, cooked	grams
93		Ostrich, top loin, cooked	grams
93		Ground turkey, cooked	grams
93		Turkey, Ground, cooked	grams
93		Crab, flesh (body and claw), boiled (as part of a recipe)	grams
93		Crab, flesh (body and claw), steamed (without salt)	grams
93		Chicken, light meat with skin, stewed (as part of a recipe)	grams
93		Goat meat, moderately fat, ca. 10% fat, raw	grams
93		Goat, lean, raw	grams
93		Goat, medium fat, raw	grams
93		Ingokho (Stewed Chicken)	grams
93		Goat meat, lean, raw	grams
93		Beef meat, lean, ca. 5% fat, grilled (without salt or fat)	grams
93		Lamb, neck, braised or boiled	grams
93		Saint-Nectaire cheese, from cow's milk	grams
92.83		Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
92.7711		Cá trích, lu?c	grams
92.7711		Cá trích, h?p	grams
92.7		Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
92.68		Meat stick, mixed meats, refrigerated	grams
92.514		Turkey, tom, leg, meat and skin, raw	grams
92.441		Veal, milk-fed, shoulder, whole, lean, roasted	grams
92.1053		Cá chép, chiên/rán ngập dầu (giòn)	grams
92		Springbok meat, raw	grams
92		Lamb/mutton meat, moderately fat, ca. 20% fat, grilled (without salt or fat)	grams
92		Sausage, turkey, fresh, cooked	grams
92		Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
92		Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	grams
92		Chicken, dark meat, drumstick, meat only, with added solution, raw	grams
92		Veal, foreshank, osso buco, lean, braised	grams
92		Cheese, swiss (emmental)	grams
92		Dessert, frozen, ice cream, vanilla, rich, 16% M.F.	grams
92		Turkey sausage, fresh, cooked	grams
92		Veal, foreshank, osso buco, separable lean only, cooked, braised	grams
92		Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
92		Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	grams
92		Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	grams
92		Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
92		Ice creams, vanilla, rich	grams
92		Ice creams, vanilla, rich	grams
92		Fast Foods, Fried Chicken, Breast, meat and skin and breading	grams
92		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
92		Bologna, meat and poultry	grams
92		Bologna, meat and poultry	grams
92		Cheese, swiss, low sodium	grams
92		Cheese, swiss, low sodium	grams
92		Cheese, swiss, low sodium	grams
92		Chicken, dark meat, drumstick, meat only, enhanced, raw	grams
92		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
92		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
92		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
91.649		Veal, milk-fed, shoulder, whole, lean and fat, roasted	grams
91.53		Beef, chuck, cross rib steak, boneless, lean, cooked, braised	grams
91.4286		Thịt bò, vai, kho/ om	grams
91.4286		Thịt bò, vai, rim	grams
91.33		Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
91.33		Beef, hip, inside (top) round steak, boneless, lean, cooked, braised	grams
91.2		Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
91.19		Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
91.0448		Thịt bò, mông, luộc	grams
91.0448		Thịt bò, mông, hấp	grams
91.002		Turkey, tom, dark meat and skin, raw	grams
91		Beef meat, ground, ca. 10% fat, grilled (without salt or fat)	grams
91		Dessert, frozen, ice cream, French vanilla, soft serve	grams
91		Fast foods, entree, chicken, breaded and fried, light meat (breast or wing)	grams
91		Deli-meat, bologna (baloney), chicken	grams
91		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
91		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
91		Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	grams
91		Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
91		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
91		Ice creams, french vanilla, soft-serve	grams
91		Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	grams
91		Goose, domesticated, meat and skin, cooked, roasted	grams
91		Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	grams
91		Bresse blue cheese, from cow's milk	grams
91		Beef meat, ground, ca. 10% fat, stewed (as part of a recipe)	grams
91		Lamb, saddle, lean, roasted/baked	grams
91		Goose, meat and skin, roasted/baked	grams
90.9091		Thịt chim cút, hầm	grams
90.904		Turkey, all classes, leg, meat and skin, raw	grams
90.846		Turkey, tom, dark meat only, raw	grams
90.818		Turkey, broiler, light meat and skin, roasted	grams
90.809		Turkey, all classes, drumstick, meat only, raw	grams
90.695		Turkey, tom, wing, meat and skin, raw	grams
90.59		Turkey, broiler, leg, meat and skin, raw	grams
90.2778		Sườn lợn, nấu canh	grams
90.071		Turkey, broiler, dark meat and skin, raw	grams
90		Squab (pigeon), breast, meat only, raw	grams
90		Pork, ears, frozen, simmered	grams
90		Cheese, roquefort (blue)	grams
90		Squab, (pigeon), light meat without skin, raw	grams
90		Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	grams
90		Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	grams
90		Seal, ringed, meat (Alaska Native)	grams
90		Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	grams
90		Lamb, Australian, imported, fresh, seam fat, raw	grams
90		Ostrich, oyster, cooked	grams
90		Ostrich, oyster, cooked	grams
90		Fish, perch, mixed species, raw	grams
90		Fish, perch, mixed species, raw	grams
90		Fish, perch, mixed species, raw	grams
90		Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	grams
90		Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	grams
90		Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	grams
90		Cheese, roquefort	grams
90		Cheese spread, cream cheese base	grams
90		Cheese, limburger	grams
90		Cheese, limburger	grams
90		Cheese, limburger	grams
90		Milk, cow, powder, whole	grams
90		Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	grams
90		Asiago cheese, from cow's milk	grams
90		Lamb, rib chop, grilled/pan-fried	grams
90		Salmon, canned, drained	grams
90		Twelfth Night cake (puff pastry filled with almond paste)	grams
90		Squid fritter, Roman-style	grams
89.636		Turkey, hen, leg, meat and skin, raw	grams
89.58		Turkey, all classes, dark meat and skin, raw	grams
89.313		Turkey, all classes, thigh, meat and skin, raw	grams
89.294		Turkey, hen, drumstick, meat and skin, raw	grams
89.23		Veal, grain-fed, shoulder, shank, lean, raw	grams
89.2		Pork, shoulder, butt (blade boneless), lean, roasted	grams
89.2		Pork, shoulder, butt (blade, boneless), lean and fat, roasted	grams
89		Pork, pickled, pork hocks	grams
89		Pork, loin, sirloin chop, bone-in, lean, roasted	grams
89		Chicken, broiler, drumstick, meat, raw	grams
89		Deli-meat, salami, Italian, pork and beef, reduced sodium	grams
89		Game meat, native, agutuk, meat-caribou (Alaskan ice cream)	grams
89		Salami, cooked, beef and pork	grams
89		Salami, Italian, pork and beef, dry, sliced, 50% less sodium	grams
89		Pork, ground, 84% lean / 16% fat, cooked, crumbles	grams
89		Pork, pickled pork hocks	grams
89		Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled	grams
89		Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	grams
89		Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	grams
89		T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	grams
89		USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked	grams
89		Cheese, edam	grams
89		Cheese, edam	grams
89		Cheese, feta	grams
89		Cheese, feta	grams
89		Cheese, feta	grams
89		Cheese, monterey	grams
89		Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	grams
89		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
89		Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	grams
89		Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	grams
89		Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned	grams
89		Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	grams
89		Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	grams
89		Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	grams
89		Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	grams
89		Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned	grams
89		Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	grams
89		Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	grams
89		Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	grams
89		Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	grams
89		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
89		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
89		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
89		Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)	grams
89		Duck, domesticated, meat only, cooked, roasted	grams
89		CRACKER BARREL, country fried shrimp platter	grams
89		Pheasant, cooked, total edible	grams
89		Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
89		Morbier cheese, from cow's milk	grams
89		Pheasant, meat, roasted/baked	grams
89		Edam cheese, from cow's milk	grams
89		Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
89		Christmas log cake	grams
89		Perch, Nile, fillet, grilled (without salt or fat)	grams
88.2		Pork, ground, medium, pan-fried	grams
88.0597		Thịt bò loại I, hấp	grams
88.0597		Thịt bò loại I, luộc	grams
88.0597		Thịt bò, lưng, nạc và mỡ, chần	grams
88.0597		Thịt bò, lưng, nạc và mỡ, hấp	grams
88.0597		Thịt bò, lưng, nạc và mỡ, luộc	grams
88.057		Turkey, all classes, leg, meat only, raw	grams
88		Pork, feet, raw	grams
88		Pork, loin, sirloin chop, bone-in, lean, braised	grams
88		Pork, loin, sirloin chop, bone-in, lean, broiled	grams
88		Game meat, deer (venison), tenderloin, roast, lean, broiled	grams
88		USDA Commodity, chicken fajita strips, frozen	grams
88		Beef, ground, regular	grams
88		Beef, ground, regular, broiled	grams
88		Beef, ground, lean, broiled	grams
88		Beef, ground, lean, loaf, baked	grams
88		Beef, ground, medium, baked	grams
88		Beef, ground, medium, broiled	grams
88		Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	grams
88		Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	grams
88		Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	grams
88		Pork, fresh, variety meats and by-products, feet, raw	grams
88		Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
88		Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled	grams
88		Lamb, New Zealand, imported, tongue - swiss cut, raw	grams
88		Emu, top loin, cooked, broiled	grams
88		Emu, top loin, cooked, broiled	grams
88		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
88		Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	grams
88		Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	grams
88		Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	grams
88		Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	grams
88		Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	grams
88		Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	grams
88		Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	grams
88		Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked	grams
88		Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	grams
88		Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	grams
88		Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	grams
88		Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	grams
88		Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	grams
88		Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	grams
88		Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	grams
88		Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	grams
88		Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked	grams
88		Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled	grams
88		Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	grams
88		Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	grams
88		Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	grams
88		Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
88		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
88		Chicken, broilers or fryers, back, meat and skin, cooked, roasted	grams
88		Cheese, parmesan, dry grated, reduced fat	grams
88		Cheese, parmesan, dry grated, reduced fat	grams
88		Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	grams
88		Game meat, deer, tenderloin, separable lean only, cooked, broiled	grams
88		Chicken, drumstick, raw	grams
88		Chicken, leg, meat and skin, raw, organic	grams
88		Cured ham, raw, smoked	grams
88		Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
88		Beef, minced steak, 10% fat, cooked	grams
88		Beef, minced steak, 5% fat, cooked	grams
88		Quail, flesh & skin, raw	grams
88		Lamb/mutton meat, lean, ca. 10% fat, stewed (as part of a recipe)	grams
88		Chicken, dark meat without skin, stewed (as part of a recipe)	grams
87.914		Turkey, broiler, leg, meat only, raw	grams
87.91		Meat stick, chicken/turkey, refrigerated	grams
87.847		Turkey, all classes, light meat and skin, roasted	grams
87.695		Turkey, hen, dark meat and skin, raw	grams
87.6712		Thịt bò, vai, rán	grams
87.5		Cá chép, nu?ng	grams
87.5		Beef, fat, cooked	grams
87.458		Turkey, broiler, thigh, meat and skin, raw	grams
87.427		Turkey, all classes, dark meat only, raw	grams
87.156		Turkey, all classes, ground, raw	grams
87.1429		Thịt bò, mông, rim	grams
87.1429		Thịt bò, mông, kho, om	grams
87.02		Veal, grain-fed, rib chop, lean, broiled	grams
87		Anchovy, fillet, grilled (without salt or fat)	grams
87		Sausage, Vienna (cocktail), canned, chicken, beef and pork	grams
87		Pork, shoulder, picnic (arm), lean, braised	grams
87		Lamb, New Zealand, composite cuts, fat, raw	grams
87		Beef, tongue, raw	grams
87		Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	grams
87		Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	grams
87		Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	grams
87		Restaurant, family style, shrimp, breaded and fried	grams
87		Restaurant, family style, sirloin steak	grams
87		Sausage, Vienna, canned, chicken, beef, pork	grams
87		Sausage, Vienna, canned, chicken, beef, pork	grams
87		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
87		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
87		Bologna, chicken, pork	grams
87		Beef, variety meats and by-products, tongue, raw	grams
87		Cheese, parmesan, grated	grams
87		Chicken, dark meat, thigh, meat only, enhanced, raw	grams
87		Chicken, thighs, frozen, breaded, reheated	grams
87		Beef, New Zealand, imported, intermuscular fat, cooked	grams
87		Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	grams
87		Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	grams
87		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
87		Emu, ground, cooked, pan-broiled	grams
87		Emu, ground, cooked, pan-broiled	grams
87		CRACKER BARREL, grilled sirloin steak	grams
87		Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
87		Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	grams
87		Chicken, dark meat, thigh, meat only, with added solution, raw	grams
87		Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
87		Guinea fowl, meat, with skin	grams
87		Lu?i bò	grams
87		Sausage, wiener (beef, pork, chicken) canned	grams
87		European sprat, raw	grams
87		Lamb, shoulder, lean, roasted/baked	grams
87		Sponge cake w fruit mousse	grams
87		Tongue, beef, raw	grams
86.788		Turkey, broiler, dark meat only, raw	grams
86.675		Turkey, tom, light meat and skin, roasted	grams
86.4198		Cá chép, xào	grams
86.4198		Cá chép, kho	grams
86.4		Veal, grain-fed, shoulder, whole, lean and fat, roasted	grams
86.25		Turkey, hen, drumstick, meat only, raw	grams
86.184		Turkey, all classes, thigh, meat only, raw	grams
86.0759		Th?t l?n n?a n?c, n?a m?, rán	grams
86.0759		Thịt lợn, mông, rán	grams
86.075		Turkey, hen, light meat and skin, roasted	grams
86		Pork, leg, butt portion, lean, roasted	grams
86		Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled	grams
86		Fish, pickerel, walleye-pickerel (yellow pike), raw	grams
86		Fast foods, breakfast, french toast with butter	grams
86		Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning	grams
86		Chicken, ground, lean, raw	grams
86		Quail, cooked, total edible	grams
86		Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	grams
86		Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	grams
86		Pork, cured, salt pork, raw	grams
86		Pork sausage, link/patty, cooked, pan-fried	grams
86		Pork sausage, link/patty, cooked, pan-fried	grams
86		Cheese, Parmesan, dry grated	grams
86		USDA Commodity, beef, patties (100%), frozen, cooked	grams
86		Veal, external fat only, raw	grams
86		Veal, shoulder, whole (arm and blade), separable lean only, raw	grams
86		Turkey bacon, unprepared	grams
86		Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled	grams
86		Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	grams
86		Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	grams
86		Fast foods, french toast with butter	grams
86		Fish, pike, walleye, raw	grams
86		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
86		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
86		APPLEBEE'S, Double Crunch Shrimp	grams
86		Beef, cured, corned beef, canned	grams
86		Beef, cured, corned beef, canned	grams
86		Beef, cured, corned beef, canned	grams
86		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
86		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
86		Chicken, ground, raw	grams
86		Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning	grams
86		Cheese, parmesan, grated	grams
86		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
86		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
86		Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	grams
86		Xúc xích	grams
86		Bacon, turkey, unprepared	grams
86		Capon, meat and skin, roasted/baked	grams
86		Cheesecake, prepacked	grams
86		Chicken, light meat with skin, boiled (without salt), drained	grams
86		Mackerel, fillet, boiled (as part of a recipe)	grams
86		Mackerel, fillet, steamed (without salt)	grams
86		Veal, shoulder, raw	grams
86		Lamb, chop fillet, grilled/pan-fried	grams
86		Lamb, chop, cooked (avergae)	grams
86		Lamb, chop, grilled (average)	grams
86		Rabbit, meat, braised	grams
86		Quail, meat and skin, cooked	grams
85.834		Turkey, hen, leg, meat only, raw	grams
85.63		Veal, grain-fed, shoulder, shank, lean and fat, raw	grams
85.571		Turkey, hen, thigh, meat only, raw	grams
85.3333		Thịt bò, vai, nướng	grams
85		Th?t huou	grams
85		Chicken fat	grams
85		Coulommiers cheese, from cow's milk	grams
85		Abalone or ormer or sea ear, raw	grams
85		Pork meat, moderately fat, ca. 20% fat, boiled (without salt), drained	grams
85		Pork meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)	grams
85		Venison (hart), raw	grams
85		Uncured soft cheese, spreadable, around 25% fat, in a tub	grams
85		Valençay cheese, from goat's milk	grams
85		Anchovy, canned in oil, drained	grams
85		Game meat, bison, top round, lean, steak, cooked, broiled	grams
85		Game meat, deer (venison), raw	grams
85		Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled	grams
85		Turkey, drumstick, smoked, cooked, with skin, bone removed	grams
85		Turkey, all classes, leg, meat and skin, cooked, roasted	grams
85		Veal, external fat only, cooked	grams
85		Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	grams
85		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
85		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
85		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
85		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
85		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
85		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
85		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
85		Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
85		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
85		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
85		Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	grams
85		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
85		Frankfurter, meat and poultry, cooked, grilled	grams
85		Fat, chicken	grams
85		Fish, anchovy, european, canned in oil, drained solids	grams
85		Emu, full rump, raw	grams
85		Emu, full rump, raw	grams
85		Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	grams
85		Ostrich, tip trimmed, cooked	grams
85		Ostrich, tip trimmed, cooked	grams
85		Mollusks, abalone, mixed species, raw	grams
85		Mollusks, abalone, mixed species, raw	grams
85		Mollusks, abalone, mixed species, raw	grams
85		Game meat, deer, raw	grams
85		Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	grams
85		Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled	grams
85		Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
85		Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
85		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared	grams
85		Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
84.94		Turkey, broiler, light meat only, roasted	grams
84.8101		Thịt lợn nạc, rán	grams
84.665		Turkey, hen, dark meat only, raw	grams
84.525		Beef, ground, lean, patty, pan-fried	grams
84.5		Turkey, broiler, thigh, meat only, raw	grams
84.3373		Cá chép, lu?c	grams
84.3373		Cá chép, h?p	grams
84.2857		Thịt bò loại I, kho, om	grams
84.2857		Thịt bò loại I, rim	grams
84.2857		Thịt bò, lưng, nạc và mỡ, kho, om	grams
84.2857		Thịt bò, lưng, nạc và mỡ, rim	grams
84		Dried egg pasta, raw	grams
84		Chicken, breast, meat and skin, roasted/baked	grams
84		Carp, roasted/baked	grams
84		Mì trứng	grams
84		Guinea fowl meat, raw	grams
84		Veal, knuckle or shank, braised or boiled	grams
84		Muffin, with blueberry or chocolate	grams	113 grams / 2 oz
84		Neufchâtel cheese, from cow's milk	grams
84		Goose, meat, raw	grams
84		Duck, meat and skin, roasted/baked	grams
84		Veal, cubed for stew (leg and shoulder), lean, raw	grams
84		Pork, loin, centre cut (centre chop), bone-in, lean, broiled	grams
84		Pasta, egg noodles, unenriched, dry	grams
84		Pork, loin, sirloin steak, boneless, lean, roasted	grams
84		Pasta, egg noodles, enriched, dry	grams
84		Fish, hake (whiting), mixed species, baked or broiled	grams
84		Beef, ground, medium, patty, pan-fried	grams
84		Beef, ground, patty, frozen, broiled	grams
84		Veal, cubed for stew (leg and shoulder), separable lean only, raw	grams
84		Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	grams
84		Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	grams
84		Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	grams
84		Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	grams
84		Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	grams
84		Pork, fresh, backribs, separable lean and fat, cooked, roasted	grams
84		Goose, domesticated, meat only, raw	grams
84		Goose, domesticated, meat only, raw	grams
84		Noodles, egg, dry, enriched	grams
84		Noodles, egg, dry, enriched	grams
84		Noodles, egg, dry, unenriched	grams
84		Duck, domesticated, meat and skin, cooked, roasted	grams
84		Frankfurter, meat and poultry, cooked, boiled	grams
84		Fish, whiting, mixed species, cooked, dry heat	grams
84		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
84		Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	grams
84		Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	grams
84		Beef, ground, patties, frozen, cooked, broiled	grams
84		Beef, ground, patties, frozen, cooked, broiled	grams
84		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
84		Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	grams
84		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
84		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
84		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
84		Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	grams
84		Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	grams
84		Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	grams
84		Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	grams
84		Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	grams
84		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
84		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
84		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
84		Chicken, feet, boiled	grams
83.87		Sausage, Kielbasa (kolbassa), turkey	grams
83.85		Beef, ground, regular, crumbled, not rinsed, pan-fried	grams
83.662		Turkey, all classes, back, meat and skin, raw	grams
83.63		Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
83.63		Beef, hip, eye of round steak, boneless, lean, cooked, braised	grams
83.5616		Thịt bò, mông, rán	grams
83.3333		Thịt bò, lưng, nạc, hầm	grams
83.28		Deli-meat, chicken, cooked, sliced	grams
83.279		Turkey, broiler, breast, meat and skin, roasted	grams
83		Veal, composite cuts, lean, raw	grams
83		Veal, shoulder, shank, lean, raw	grams
83		Pork, loin, rib steak (rib end), boneless, lean, roasted	grams
83		Fish, salmon, pink, canned, drained solids with bone	grams
83		Game meat, native, caribou (reindeer), meat, raw	grams
83		Veal, composite of trimmed retail cuts, separable lean only, raw	grams
83		Veal, seam fat only, raw	grams
83		Veal, rib, separable lean only, raw	grams
83		Veal, shoulder, arm, separable lean only, raw	grams
83		Pork, cured, feet, pickled	grams
83		Pork, cured, feet, pickled	grams
83		Pork, cured, feet, pickled	grams
83		Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	grams
83		Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	grams
83		Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	grams
83		Pork, fresh, enhanced, composite of separable fat, raw	grams
83		Chicken, broilers or fryers, skin only, cooked, roasted	grams
83		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
83		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
83		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
83		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
83		Bologna, chicken, pork, beef	grams
83		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
83		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
83		Beef sausage, pre-cooked	grams
83		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
83		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
83		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
83		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
83		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
83		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
83		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
83		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
83		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
83		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
83		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
83		Fish, salmon, pink, canned, drained solids	grams
83		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
83		DENNY'S, golden fried shrimp	grams
83		Ostrich, ground, cooked, pan-broiled	grams