Pork meat, moderately fat, ca. 20% fat, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 44100 | 👎 | Water | |
| 29200 | 🏆 | - | Total lipid (fat) |
| 25000 | - | Protein | |
| 13200 | 🏆 | - | Fatty acids, total monounsaturated |
| 11200 | - | Fatty acids, total saturated | |
| 3450 | 👎 | Fatty acids, total polyunsaturated | |
| 2980 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1900 | - | ASH, TOTAL | |
| 362 | - | Energy | |
| 354 | 👍 | Tryptophan | |
| 280 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 180 | - | Potassium, K | |
| 145 | - | Phosphorus, P | |
| 85 | - | Cholesterol | |
| 38 | - | Sodium, Na | |
| 14 | 👍 | Magnesium, Mg | |
| 12 | 👎 | Calcium, Ca | |
| 9 | 👍 | Niacin | |
| 3.1 | 👎 | Iron, Fe | |
| 3.1 | 👍 | Niacin | |
| 2.56 | 👍 | Zinc, Zn | |
| 0.43 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.34 | - | Copper, Cu | |
| 0.28 | 👎 | Thiamin | |
| 0.28 | - | Pyridoxine (Vitamin B6 | |
| 0.11 | 👎 | Riboflavin | |
| 0.008 | 👎 | Folic acid | |
| 0.006 | 👎 | Retinol | |
| 0.006 | 👎 | Vitamin A, IU | |
| 0.002 | 👍 | Vitamin D | |
| 0.00037 | 👍 | Vitamin B-12 |