Pork meat, moderately fat, ca. 20% fat, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
44100 | Water | ||
29200 | Significant | Total lipid (fat) | |
25000 | Protein | ||
13200 | Significant | Fatty acids, total monounsaturated | |
11200 | Fatty acids, total saturated | ||
3450 | 👎 | Fatty acids, total polyunsaturated | |
2980 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1900 | ASH, TOTAL | ||
362 | Energy | ||
354 | Tryptophan | ||
280 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
180 | Potassium, K | ||
145 | Phosphorus, P | ||
85 | Cholesterol | ||
38 | Sodium, Na | ||
14 | Magnesium, Mg | ||
12 | Calcium, Ca | ||
9 | Niacin | ||
3.1 | Iron, Fe | ||
3.1 | Niacin | ||
2.56 | Zinc, Zn | ||
0.43 | Vitamin E (alpha-tocopherol) | ||
0.34 | Copper, Cu | ||
0.28 | Thiamin | ||
0.28 | Pyridoxine (Vitamin B6 | ||
0.11 | 👎 | Riboflavin | |
0.008 | 👎 | Folic acid | |
0.006 | Retinol | ||
0.006 | 👎 | Vitamin A, IU | |
0.002 | Vitamin D | ||
0.00037 | Vitamin B-12 |