Veal, grain-fed, cutlets (inside rop round), pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60173 👎 Water
36088 - Protein
2799 - Total lipid (fat)
1296 - ASH, TOTAL
913 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
744 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
354.33 - Potassium, K
228 - Phosphorus, P
217 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
146 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
103.407 - Cholesterol
53 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
43.67 - Sodium, Na
29 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
27.5 👍 Magnesium, Mg
21 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
19 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
13 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5.2 👎 Calcium, Ca
4.6 👍 Zinc, Zn
4.37 👍 Niacin
2 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1.9 👎 Iron, Fe
1 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.28 👎 Riboflavin
0.19 - Copper, Cu
0.08 👎 Thiamin
0.0033 👍 Vitamin B-12

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