Foods containing FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
82600	##	Oil, nutmeg butter	grams
63400	##	Oil, ucuhuba butter	grams
22830	##	Spices, nutmeg, ground	grams
22830	##	Spices, nutmeg, ground	grams
18921	##	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	grams
16800	##	Vegetable oil, coconut	grams
16760	##	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	grams
16659	##	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	grams
16653	##	Oil, coconut	grams
16411	##	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	grams
16400	##	Vegetable oil, palm kernel	grams
16400	##	Vegetable oil, palm kernel	grams
16204.999999999998	##	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	grams
16090	##	Oil, copha	grams
15000	##	Oil, babassu	grams
15000	##	Vegetable oil, babassu	grams
14782	##	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	grams
14400	##	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	grams
14094	##	Oil, industrial, palm kernel (hydrogenated), filling fat	grams
13916	##	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	grams
11340	##	Coconut, grated & desiccated	grams
9820	##	Butter, plain, no added salt	grams
9820	##	Butter, plain, salted	grams
9057	##	Fish oil, menhaden, fully hydrogenated	grams
9057	##	Fish oil, menhaden, fully hydrogenated	grams
9000	##	Butter, 80% fat, salted	grams
8157		Butter, whipped	grams
7958		Fish oil, menhaden	grams
7958		Fish oil, menhaden	grams
7515		Butter, whipped, with salt	grams
7436		Butter, without salt	grams
7436		Butter, salted	grams
7436		Butter, regular	grams
7436		Butter, unsalted	grams
7423		Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	grams
7186		Fish oil, herring	grams
7186		Fish oil, herring	grams
6525		Fish oil, sardine	grams
6525		Fish oil, sardine	grams
5987		Coffee whitener (non dairy), powdered	grams	12 Oz/ 340gm
5940		Oil, beluga, whale (Alaska Native)	grams
5940		Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)	grams
5866		Nuts, coconut meat, raw	grams
5866		Nuts, coconut meat, raw	grams
5836.280000000001		Goose, wild (Canada goose), native, leg, meat and skin, raw	grams
5746		Dessert topping (non dairy), powdered	grams
5746		Dessert topping, powdered	grams
5680		Coconut, fresh, mature fruit, flesh	grams
5620		Snacks, banana chips	grams
5620		Snacks, banana chips	grams
5470		Chocolate, compound, cooking	grams
5210		Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g	grams
5103		Nuts, coconut meat, desiccated, sweetened, flaked, packaged	grams
5103		Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	grams
4880		Oil, spotted seal (Alaska Native)	grams
4674		Candies, confectioner's coating, butterscotch	grams
4674		Sweets, confectioner's coating / chips, butterscotch	grams
4490		Dripping, beef	grams
4400		Snacks, corn-based, extruded, cones, plain	grams
4400		Snacks, corn-based, extruded, cones, plain	grams
3940		Cream, sour, regular fat	grams
3910		Cheese, cream, plain	grams
3870		Cheese, cheddar, natural, regular fat	grams
3850		Cream, thickened, regular fat (approximately 35%)	grams
3831		Cheese, colby	grams
3831		Cheese, colby	grams
3800		Fat, mutton tallow	grams
3800		Animal fat, mutton tallow	grams
3756		Dessert topping (non dairy), frozen, semisolid	grams
3756		Dessert topping, semi solid, frozen	grams
3700		Fat, beef tallow	grams
3700		Animal fat, beef tallow	grams
3700		Veal, composite of trimmed retail cuts, separable fat, raw	grams
3700		Veal, composite cuts, fat, raw	grams
3640		Veal, composite cuts, fat, cooked	grams
3640		Veal, composite of trimmed retail cuts, separable fat, cooked	grams
3630		Sweets, baking chocolate, unsweetened, liquid	grams
3630		Baking chocolate, unsweetened, liquid	grams
3609		Cheese, goat, hard type	grams
3609		Cheese, goat, hard, (less than 35% water, 36% M.F.)	grams
3600		Coconut, cream, regular fat	grams
3568		Fish oil, cod liver	grams
3568		Fish oil, cod liver	grams
3510		Cheese, brie	grams
3460		Cheese, parmesan, dried, finely grated	grams
3400		Shortening frying (heavy duty), beef tallow and cottonseed	grams
3369		Cheese, gruyere	grams
3369		Cheese, gruyere	grams
3366.96		Cream, whipping, 32% M.F.	grams
3364		Sour cream, imitation, cultured	grams
3331		Cream, fluid, heavy whipping	grams
3310		Cheese, blue vein	grams
3301		Cheese, blue	grams
3301		Cheese, blue	grams
3290		Cream, fluid, light whipping	grams
3280		Fish oil, salmon	grams
3280		Fish oil, salmon	grams
3275		Cheese, cream	grams
3270		Cheese, gjetost	grams
3270		Cheese, gjetost	grams
3250		Cheese, roquefort	grams
3250		Cheese, roquefort (blue)	grams
3246		Dessert topping (non dairy), pressurized	grams
3246		Dessert topping, pressurized	grams
3227		Cheese, brick	grams
3227		Cheese, brick	grams
3196		Margarine, stick, palm and soybean oils	grams
3180		Cream, imitation (non-dairy)	grams
3170		Milk, cow, powder, regular fat, added vitamins A & D	grams
3170		Milk, cow, powder, regular fat, unfortified	grams
3103		Cheese, cheddar	grams
3103		Cheese, cheddar, sharp, sliced	grams
3100		Cheese, goat, firm	grams
3080		Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	grams
3080		Lamb, New Zealand, composite cuts, fat, raw	grams
3079		Cheese, parmesan, shredded	grams
3079		Cheese, parmesan, shredded	grams
3072		Cheese, muenster	grams
3072		Cheese, muenster	grams
3070		Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	grams
3070		Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	grams
3062		Cheese, swiss (emmental)	grams
3042		Cheese, cream	grams
3040		Cheese, gouda	grams
3040		Cheese, gouda	grams
3026		Cheese, goat, semisoft type	grams
3026		Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)	grams
3024		Nuts, coconut cream (liquid from grated meat), sweetened, canned	grams
3024		Nuts, coconut cream, canned, sweetened	grams
3010		Cheese, parmesan, fresh, regular fat	grams
3005		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
3005		Cheese, cheddar	grams
2964		Cheese, fontina	grams
2964		Cheese, fontina	grams
2943		Cheese, edam	grams
2943		Cheese, edam	grams
2942		Lamb, Australian, imported, fresh, separable fat, raw	grams
2942		Thịt cừu mỡ, hấp	grams
2942		Thịt cừu mỡ, luộc	grams
2942		Thịt cừu mỡ	grams
2942		Thịt cừu mỡ, chiên, rán	grams
2940		Candies, bars, Mounds	grams
2940		Candies, MOUNDS Candy Bar	grams
2937		Cheese, pasteurized process, American, fortified with vitamin D	grams
2937		Cheese, pasteurized process, American, without added vitamin D	grams
2919		Cheese, swiss	grams
2911		Cheese, parmesan, hard	grams
2911		Cheese, parmesan, hard	grams
2911		Lamb, Australian, imported, fresh, separable fat, cooked	grams
2830		Popcorn, commercial, butter flavoured, salted	grams
2820		Milk, dry, whole, with added vitamin D	grams
2820		Milk, dry, whole, without added vitamin D	grams
2820		Milk, dry whole	grams
2800		Beef, suet, raw	grams
2800		Beef, variety meats and by-products, suet, raw	grams
2793		Sour dressing, non-butterfat, cultured, filled cream-type	grams
2792		Cheese, pasteurized process, swiss	grams
2790		Bar, snack, oat based, baked	grams
2787		Cheese, limburger	grams
2787		Cheese, limburger	grams
2761		Cheese, feta	grams
2761		Cheese, feta	grams
2750		Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	grams
2750		Lamb, New Zealand, composite cuts, fat, cooked	grams
2748		Cheese, provolone	grams
2748		Cheese, provolone	grams
2724		Cheese, port de salut	grams
2724		Cheese, port-salut	grams
2686		Cheese, camembert	grams
2686		Cheese, camembert	grams
2683		Cheese, mozzarella, whole milk, low moisture	grams
2683		Cheese, mozzarella, (48% water, 25% M.F.)	grams
2670		Beef, all cuts, separable fat, raw	grams
2666		Cream substitute, powdered	grams
2650		Bar, honeycomb centre, milk chocolate-coated	grams
2608		Cheese, tilsit, with whole milk	grams
2608		Cheese, tilsit	grams
2580		Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	grams
2580		Cheese, cheddar, natural, reduced fat (approximately 25%)	grams
2580		Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	grams
2520		Cheese, cheddar, processed, regular fat	grams
2520		Oil, bearded seal (Oogruk) (Alaska Native)	grams
2520		Animal fat, native, bearded seal, oil (oogruk oil)	grams
2500.7000000000003		Thịt cừu mỡ, hầm	grams
2500.7000000000003		Thịt cừu mỡ, nướng	grams
2500.7000000000003		Thịt cừu mỡ, rim	grams
2473		Cheese food, pasteurized process, American, vitamin D fortified	grams
2473		Cheese food, pasteurized process, American, without added vitamin D	grams
2440		Cereal, ready to eat, Harvest Crunch: original, Quaker	grams
2420		Cheese, bocconcini	grams
2390		Coconut, milk, canned, regular fat	grams
2390		Beef, retail cuts, separable fat, raw	grams
2362		Cheese, parmesan, dry grated, reduced fat	grams
2362		Cheese, parmesan, dry grated, reduced fat	grams
2360		Bar, coconut cream centre, milk chocolate-coated	grams
2350		Beef, retail cuts, separable fat, cooked	grams
2350		Veal, all cuts, separable fat, cooked	grams
2333		Cheese, parmesan, grated	grams
2333		Cheese, Parmesan, dry grated	grams
2290		Biscuit, sweet, shortbread style, commercial	grams
2290		Lamb, all cuts, separable fat, raw	grams
2280		Cheese, mozzarella	grams
2260		Soup, cream, chicken, dehydrated	grams
2230		Beef, all cuts, separable fat, cooked, no added fat	grams
2195		Cheese, white, queso blanco	grams
2189		Cheese, mozzarella, whole milk	grams
2189		Cheese, mozzarella, (52% water, 22.5% M.F.)	grams
2181		Cheese spread, pasteurized process, American	grams
2179		Cheese, dry white, queso seco	grams
2175		Veal, Australian, separable fat, raw	grams
2150		Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	grams
2150		Cheese, goat, soft	grams
2140		Cream, sour, light (approximately 18% fat)	grams
2137		Cheese, goat, soft, (more than 55% water, 21% M.F.)	grams
2137		Cheese, goat, soft type	grams
2127		Cheese, fresh, queso fresco	grams
2120		Snacks, granola bars, hard, almond	grams
2100		Beef, fat, raw	grams
2095		Cheese product, pasteurized process, American, vitamin D fortified	grams
2090		Croissant, plain	grams
2080		Lamb, all cuts, separable fat, cooked	grams
2080		Beef, fat, cooked	grams
2060		Coffee mix, with beverage whitener & sugar, dry powder	grams	12 Oz/ 340gm
2050		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	grams
2050		Cheese, cheddar, reduced fat	grams
2025		Cheese, neufchatel	grams
2025		Cheese, neufchatel	grams
2007.6000000000001		Shortening, household, unspecified vegetable and animal oils	grams
2000		Bar, cherry & coconut centre, dark chocolate-coated	grams
2000		Cheese, fetta (feta)	grams
1974		Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	grams
1970		Beef, New Zealand, imported, subcutaneous fat, raw	grams
1940		Beef, New Zealand, imported, subcutaneous fat, cooked	grams
1940		Pastry, puff, with butter, commercial, baked	grams
1931		Cheese, processed product, mozzarella, slices	grams
1930		Lamb, Australian, imported, fresh, seam fat, cooked	grams
1919		Cheese, processed product, cheddar, loaf	grams
1917		Cheese, processed product, Swiss, slices	grams
1880		USDA Commodity, cheese, cheddar, reduced fat	grams
1880		Cheese, Mexican, blend, reduced fat	grams
1880		Cheese, haloumi	grams
1866		Beef, Australian, imported, grass-fed, seam fat, raw	grams
1845		Cheese, processed product, cheddar, slices	grams
1842		Cheese, mozzarella, low moisture, part-skim, shredded	grams
1830		Lamb, Australian, imported, fresh, external fat, cooked	grams
1826		Cheese, mozzarella, low moisture, part-skim	grams
1820		Lamb, Australian, imported, fresh, external fat, raw	grams
1810		ON THE BORDER, cheese quesadilla	grams
1748		Candies, KIT KAT Wafer Bar	grams
1748		Candies, bars, Kit Kat wafer bar	grams
1740		Slice, brownie, chocolate, without nuts, commercial	grams
1736		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	grams
1720		Lamb, Australian, imported, fresh, seam fat, raw	grams
1720		Snacks, granola bars, hard, chocolate chip	grams
1720		Veal, all cuts, separable fat, raw	grams
1705		Beef, Australian, imported, grass-fed, external fat, raw	grams
1690		Mutton, all cuts, separable fat, cooked	grams
1690		Mutton, all cuts, separable fat, raw	grams
1683		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	grams
1682		Cream, fluid, light (coffee cream or table cream)	grams
1680		Cheese, cheddar, natural, reduced fat (approximately 15%)	grams
1649		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	grams
1626		Cream, sour, cultured	grams
1620		Snacks, granola bars, soft, uncoated, raisin	grams
1611		Quesadilla with cheese	grams
1611		Restaurant, Mexican, cheese quesadilla	grams
1600		Shortening, household, lard and vegetable oil	grams
1598		Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)	grams
1598		Cheese, mozzarella, part skim milk	grams
1597		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	grams
1596		Cheese, processed product, cheddar, spread	grams
1580		Sauce, white, savoury, homemade	grams
1560		Bar, muesli, plain or with dried fruit, yoghurt-coated	grams
1540		Snacks, granola bars, soft, uncoated, nut and raisin	grams
1532		Lamb, New Zealand, imported, subcutaneous fat, raw	grams
1530		Yoghurt, coconut based, flavoured	grams
1530		Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D	grams
1500		Goat, all cuts, separable fat, baked, no added fat	grams
1500		Ice cream, vanilla flavour, premium or rich (~15% fat)	grams
1490		Pastry, puff, with butter, commercial, raw	grams
1449		Cheese, cream, low fat	grams
1449		Cheese, cream, light	grams
1430		Snacks, beef sticks, smoked	grams
1430		Veal, external fat only, raw	grams
1430		Meat sticks, beef, non-refrigerated, smoked	grams
1389		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	grams
1389		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	grams
1388		Oil, mustard	grams
1388		Dầu mù tạt	grams
1388		Vegetable oil, mustard	grams
1380		Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	grams
1370		Pork, leaf fat, raw	grams
1370		Pork, fresh, variety meats and by-products, leaf fat, raw	grams
1370		Beef, New Zealand, imported, intermuscular fat, raw	grams
1364		Cheese, ricotta, whole milk	grams
1364		KFC, biscuit	grams
1364		Cheese, ricotta, with whole milk	grams
1359		Lamb, New Zealand, imported, Intermuscular fat, raw	grams
1358		Doughnuts, cake-type, plain, chocolate-coated or frosted	grams
1358		Doughnut (donut), cake-type, plain, chocolate coated or iced	grams
1331		Lamb, New Zealand, imported, Intermuscular fat, cooked	grams
1324		Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	grams
1320		Pork, cured, bacon, rendered fat, cooked	grams
1320		Pork, bacon, rendered fat, cooked	grams
1320		Beef, New Zealand, imported, intermuscular fat, cooked	grams
1310		Beef, cured, breakfast strips, raw or unheated	grams
1310		Beef, cured, breakfast strips, raw or unheated	grams
1304		Lamb, New Zealand, imported, subcutaneous fat, cooked	grams
1300		Lard	grams
1300		Animal fat, lard (pork)	grams
1282		Yogourt, Greek style, plain, rich (8-12% M.F.)	grams
1280		Fast foods, breakfast, biscuit with ham	grams
1280		Fast foods, biscuit, with ham	grams
1247		Veal, external fat only, cooked	grams
1240		Dessert, frozen, ice cream, French vanilla, soft serve	grams
1240		Ice creams, french vanilla, soft-serve	grams
1230		Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols	grams
1222		Beef sausage, pre-cooked	grams
1220		Beef, cured, breakfast strips, cooked	grams
1220		Beef, cured, breakfast strips, cooked	grams
1212		Restaurant, Mexican, cheese enchilada	grams
1210		Goat, all cuts, separable fat, raw	grams
1210		Caramels, soft & hard	grams
1200		Cheese, Ricotta	grams
1200		Shortening industrial, lard and vegetable oil	grams
1180		Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)	grams
1150		Cake, lamington, unfilled	grams
1148		Cream, fluid, half and half	grams
1140		Coconut, milk, canned, reduced fat	grams
1140		Margarine spread, monounsaturated (greater than 65% fat)	grams
1130		Ice creams, regular, low carbohydrate, vanilla	grams
1130		Ice creams, vanilla	grams
1130		Dessert, frozen, ice cream, vanilla, 11% M.F.	grams
1130		Dessert, frozen, ice cream, vanilla, reduced sugar	grams
1120		Pork, wholesale cuts, backfat, raw	grams
1120		Pork, fresh, backfat, raw	grams
1110		Ham and cheese spread	grams
1110		Meat alternative, protein (soy/wheat/pea) base, cooked	grams
1090		Ice cream, vanilla flavour, regular fat	grams
1078		LITTLE CAESARS 14" Cheese Pizza, Thin Crust	grams
1078		ON THE BORDER, cheese enchilada	grams
1070		Ice creams, regular, low carbohydrate, chocolate	grams
1070		Ice creams, chocolate	grams
1070		Dessert, frozen, ice cream, chocolate	grams
1070		Dessert, frozen, ice cream, chocolate, reduced sugar	grams
1070		Cheese, processed product, cheddar, reduced fat, spread	grams
1060		Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	grams
1060		Veal, seam fat only, raw	grams
1051		PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	grams
1050		Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)	grams
1050		Fat, solid, vegetable oil based	grams
1048		Fast food, biscuit	grams
1048		Fast food, biscuit	grams
1045		Veal, milk-fed, rib chop, lean and fat, raw	grams
1040		Snacks, granola bars, soft, uncoated, plain	grams
1040		Bread, garlic or herb, homemade, cooked	grams
1030		Chocolate, white	grams
1030		Pork, loin roast, separable fat, raw	grams
1029		Pepperoni, beef and pork, sliced	grams
1024		Fast foods, mexican, tostada with beans, beef and cheese	grams
1022.9999999999999		Sausage, spicy beef and roasted red pepper, cooked	grams
1020		Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)	grams
1000.9999999999999		Cream substitute, liquid, with lauric acid oil and sodium caseinate	grams
1000		Oil, palm	grams
1000		Vegetable oil, palm	grams
1000		Bacon, middle rasher, separable fat, fried, no added fat	grams
1000		Palm oil	grams
1000		Palm oil, refined	grams
1000		Rum baba	grams
996		Fast foods, mexican, enchilada with cheese	grams
980		OSCAR MAYER, Bologna (beef)	grams
977		Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	grams
977		Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added	grams
971		Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry	grams
970		Coconut, fresh, young or immature, flesh	grams
970		Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)	grams	12 Oz/ 340gm
963		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
950		Milk, cow, canned, sweetened, condensed, regular	grams
946		OSCAR MAYER, Wieners (beef franks)	grams
936		Veal, seam fat only, cooked	grams
934		Cheese, processed product, cheddar, reduced fat, slices	grams
930		Spices, mace, ground	grams
930		Spices, mace, ground	grams
930		Chocolate, milk	grams
930		Pork, loin chop, separable fat, BBQ'd, no added fat	grams
923		Veal, milk-fed, rib chop, lean and fat, broiled	grams
920		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
920		Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	grams
918		Beef, ground, 70% lean meat / 30% fat, raw	grams
913		Fish, herring, Pacific, raw	grams
913		Fish, herring, Pacific, raw	grams
911		T.G.I. FRIDAY'S, fried mozzarella	grams
910		Pork, loin chop, separable fat, raw	grams
910		Lamb, loin chop, untrimmed, raw	grams
909		Fast foods, pizza, cheese, thin crust	grams
909		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
906		Cheese spread, American or Cheddar cheese base, reduced fat	grams
901		Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added	grams
900		Beef, high fat, w/o bones, raw	grams
900		Animal fat, turkey	grams
900		Animal fat, chicken	grams
900		Shortening, confectionery, fractionated palm	grams
900		Fat, turkey	grams
900		Fat, chicken	grams
900		Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	grams
900		Oil, cupu assu	grams
900		Meat alternative, protein (soy/wheat/pea) base, as purchased	grams
899		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
898		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	grams
898		PIZZA HUT 14" Cheese Pizza, Stuffed Crust	grams
893		Pork, fresh, separable fat, cooked	grams
893		Pork, separable fat, cooked	grams
890		Fast foods, mexican, tostada with beef and cheese	grams
890		Pork, loin roast, separable fat, baked, no added fat	grams
880		Sausage, beef, cured, cooked, smoked	grams
880		Beef, cured, sausage, cooked, smoked	grams
877		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	grams
872		Restaurant, family style, fried mozzarella sticks	grams
872		Mozzarella sticks, fried	grams
865		APPLEBEE'S, mozzarella sticks	grams
863		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
860		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	grams
848		Sausage, breakfast links or rounds, beef, cooked	grams
846		Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	grams
846		Frankfurter, beef, unheated	grams
840		Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)	grams
839		DENNY'S, mozzarella cheese sticks	grams
839		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
838		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
832		Sausage, spicy beef and roasted red pepper, raw	grams
831		Granola bar, chewy, fruit flavour, yogourt coated	grams
830		Lamb, chop, with bone, forequarter, untrimmed, raw	grams
829		Pork, separable fat, raw	grams
829		Pork, fresh, separable fat, raw	grams
827		Sausage, breakfast links or rounds, beef, raw	grams
825		BURGER KING, Vanilla Shake	grams
820		Bologna, beef	grams
820		Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	grams
820		Milk, cow, canned, evaporated, regular	grams
820		Pork, leg steak (rump), separable fat, raw	grams
820		Pork, forequarter, separable fat, BBQ'd, no added fat	grams
817		PAPA JOHN'S 14" Cheese Pizza, Thin Crust	grams
810		Babyfood, cereal, rice, with yogourt, with fruit, dry	grams
810		Bread roll, topped with cheese & bacon	grams
808		Cheese, ricotta, with partly skimmed milk	grams
808		Cheese, ricotta, part skim milk	grams
800		Oil, cottonseed, salad or cooking	grams
800		Deli-meat, thuringer, cervelat, beef and pork	grams
800		Thuringer, cervelat, summer sausage, beef, pork	grams
800		Vegetable oil, cottonseed	grams
800		Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	grams
800		Pork, scotch roast, separable fat, raw	grams
799		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
797		Candies, white chocolate	grams
797		Sweets, confectioner's coating / chips, white chocolate	grams
792		Sausage, breakfast sausage, beef, pre-cooked, unprepared	grams
790		Confectionery, almond, chocolate-coated	grams
783		Sữa đặc có đường, Việt Nam	grams
783		Milk, condensed, sweetened, canned	grams
783		Milk, canned, condensed, sweetened	grams
781		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	grams
780		Bread roll, topped with cheese	grams
776		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
772		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
772		Fast foods, pizza, pepperoni, thin crust	grams
770		Lamb, chop, with bone, loin or chump, untrimmed, raw	grams
770		Pork, scotch roast, separable fat, baked, no added fat	grams
764		Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	grams
760		Fish, smelt, dried	grams
760		Smelt, dried (Alaska Native)	grams
760		Salami, danish	grams
760		Chicken, separable fat, composite, raw	grams
759		Beef, ground, 75% lean meat / 25% fat, raw	grams
758		Oil, industrial, cottonseed, fully hydrogenated	grams
754		Fish, halibut, Greenland, raw	grams
754		Fish, halibut, Greenland (turbot), raw	grams
754		Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat	grams
752		McDONALD'S, Double Cheeseburger	grams
750		Dulce de Leche	grams
750		Dulce de leche (caramelized milk)	grams
750		Biscuit, sweet, chocolate chip or coated	grams
750		Margarine spread, monounsaturated, reduced fat (less than 65% fat)	grams
747		OLIVE GARDEN, lasagna classico	grams
745		PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust	grams
740		Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial	grams
740		Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style	grams
740		Bread, garlic, commercial, cooked	grams
739		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
739		Beef, New Zealand, imported, sweetbread, raw	grams
739		Fast foods, pizza, sausage, thin crust	grams
738		Margarine, tub, non-hydrogenated, soybean oil	grams
738		Beef, New Zealand, imported, sweetbread, cooked, boiled	grams
738		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
733		Milk, canned, evaporated, with added vitamin A	grams
733		Milk, canned, evaporated, with added vitamin D and without added vitamin A	grams
733		Milk, canned, evaporated, without added vitamin A and vitamin D	grams
732		Beef, variety meats and by-products, tongue, cooked, simmered	grams
732		Beef, tongue, simmered	grams
730		Chocolate, milk, with dried fruit & nuts	grams
730		Pork, forequarter (chop, roast, neck), separable fat, raw	grams
725		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments	grams
725		Meat stick, pepperoni, non-refrigerated	grams
725		Fast foods, cheeseburger; single, large patty; with condiments	grams
723		PIZZA HUT 12" Cheese Pizza, Pan Crust	grams
721		Lamb, Australian, ground, 85% lean / 15% fat, raw	grams
721		Fish, herring, Atlantic, pickled	grams
721		Fish, herring, Atlantic, pickled	grams
720		Pork, cured, breakfast strips, raw or unheated	grams
720		Pork, cured, breakfast strips, raw or unheated	grams
720		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
720		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
720		Pancake, plain, homemade	grams
720		Bar, muesli, plain or with dried fruit, chocolate-coated	grams
720		Spices, sage, ground	grams
720		Spices, sage, ground	grams
720		Pork, medallion or loin steak, separable fat, raw	grams
720		Beef, steak, with bone, T-bone, untrimmed, raw	grams
719		Fish, sablefish (black cod), raw	grams
719		Fish, sablefish, raw	grams
714		Fast foods, cheeseburger, double, regular patty and bun, with condiments	grams
714		Fast foods, cheeseburger; double, regular patty; with condiments	grams
714		Fast foods, quesadilla, with chicken	grams
714		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	grams
714		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	grams
714		Fast food, quesadilla, chicken	grams
713		Pizza, cheese, thin crust, frozen, cooked	grams
713		Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	grams
713		Pizza, cheese topping, thin crust, frozen, cooked	grams
711		Fast foods, breakfast, english muffin with butter	grams	113 grams / 2 oz
710		Margarine spread, polyunsaturated (70% fat)	grams
707		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
704		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
703		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
703		Milk, indian buffalo, fluid	grams
702.5		Beef, ground, regular, raw	grams
702		Fish, sardine, pacific, canned in tomato sauce, drained with bones	grams
702		Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	grams
700		Fat, duck	grams
700		Oil, rice bran	grams
700		Pork, fresh, belly, raw	grams
700		Pork, wholesale cuts, belly, raw	grams
700		Bar, snack, with >35% nuts, added protein	grams
700		Vegetable oil, rice bran	grams
700		Animal fat, duck	grams
700		Salami, milano	grams
690		Pork, round mini roast, separable fat, baked, no added fat	grams
690		Beef, ground, patty, frozen, broiled	grams
690		Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	grams
690		Beef, ground, patties, frozen, cooked, broiled	grams
690		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	grams
685		Fast foods, cheeseburger; single, large patty; plain	grams
685		BURGER KING, Double Cheeseburger	grams
685		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
685		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	grams
684		BURGER KING, Cheeseburger	grams
682		Granola bar, chewy, sweet and salty	grams
680		Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
680		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
680		Pork, round mini roast, separable fat, raw	grams
680		Salami, pepperoni	grams
680		Pastry, filled with spinach & cheese, purchased frozen, baked	grams
675		Fish, salmon, chum, dried (Alaska Native)	grams
674		Fish, mackerel, Atlantic, raw	grams
674		Fish, mackerel, Atlantic, raw	grams
670		Oil, macadamia	grams
670		Lamb, chop, with bone, forequarter, grilled, no added fat	grams
670		Trout, ocean, aquacultured, fillet, without skin, raw	grams
668		Nuts, macadamia nuts, dry roasted, with salt added	grams
668		Nuts, macadamia nuts, dry roasted, without salt added	grams
668		Nuts, macadamia, dry roasted, salted	grams
668		Nuts, macadamia, dry roasted, unsalted	grams
668		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	grams
668		Hạt macca rang	grams
667		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
665		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	grams
664		Restaurant, Italian, lasagna with meat	grams
662		Veal, milk-fed, shoulder, blade steak, lean and fat, braised	grams
661		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
660		Milk, sheep, fluid	grams
660		Milk, fluid, sheep, whole	grams
660		Lamb, chop, with bone, chump, untrimmed, grilled, no added fat	grams
660		Pork, leg steak (rump), separable fat, fried, no added fat	grams
659		Nuts, macadamia (bushnuts, queensland), raw	grams
659		Hạt macca	grams
659		Nuts, macadamia nuts, raw	grams
654		Fish, cisco, smoked	grams
654		Fish, cisco (lake herring, tullibee), native, smoked	grams
652		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
651		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
651		Margarine, tub, non-hydrogenated, canola and fish oil	grams
650		Lasagne, beef, homemade	grams
650		Beef, sirloin steak, untrimmed, raw	grams
650		Chocolate, milk, with nuts	grams
650		Confectionery, sultana, chocolate-coated	grams
650		Chicken, separable fat, composite, cooked, no added fat	grams
650		Silver perch, aquacultured, baked, no added fat	grams
648		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	grams
648		Fast foods, cheeseburger; single, regular patty; plain	grams
645		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
643		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
641		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	grams
640		Beef, variety meats and by-products, mechanically separated beef, raw	grams
640		Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw	grams
640		Candies, bars, Alpine White bar with almonds	grams
640		Beef, mechanically deboned, raw	grams
640		Beef, ground, regular, crumbled, not rinsed, pan-fried	grams
640		Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat	grams
640		Lamb, chop, with bone, forequarter, semi-trimmed, raw	grams
640		Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain	grams
637		Spices, curry powder	grams
637		Spices, curry powder	grams
637		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	grams
637		Pork, cured, ham, separable fat, boneless, unheated	grams
634		LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	grams
631		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
631		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	grams
630		Pork, cured, breakfast strips, cooked	grams
630		Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	grams
630		Lamb, chop, with bone, chump, untrimmed, raw	grams
630		Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat	grams
629		Pork, cured, ham, separable fat, boneless, heated	grams
628		Wiener (frankfurter), beef	grams
623		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
622		Macaroni and Cheese, canned, microwavable	grams
621		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
620		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
620		Sausage, Chorizo, dry	grams
620		Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat	grams
620		Confectionery, peanut, chocolate-coated	grams
620		Biscuit, savoury, from wheat flour, crispbread, puffed & toasted	grams
620		Sausage, lamb, flavoured, fried, no added fat	grams
620		Sausage, lamb, plain, fried, no added fat	grams
618		Cereal, ready to eat, Cap'n Crunch, Quaker	grams
617		POPEYES, Fried Chicken, Mild, Skin and Breading	grams
615		Meat stick, beef, refrigerated	grams
614		LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	grams
614		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
614		BURGER KING, DOUBLE WHOPPER, with cheese	grams
613		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
610		Chocolate, milk, fondant or caramel filled	grams
610		Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw	grams
610		Lamb, roasting piece, shoulder, untrimmed, raw	grams
610		Lamb, loin chop, untrimmed, grilled, no added fat	grams
609		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
607		Margarine Spread, 40-49% fat, tub	grams
606		Deli-meat, bologna (baloney), beef	grams
605		Deli-meat, salami, cooked, beef	grams
605		Fast foods, mexican, enchilada with cheese and beef	grams
605		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
604		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
602		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
602		Fast foods, pizza, cheese, regular crust	grams
601		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
600		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
600		Chicken, broilers or fryers, separable fat, raw	grams
600		Sausage, beef, raw	grams
600		Veal, grain-fed, rib chop, lean and fat, broiled	grams
599		LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	grams
597		Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	grams
594		WENDY'S, Double Stack, with cheese	grams
593		Shake, fast food, vanilla	grams
593		Milk shake (fast food), vanilla	grams
593		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
592		Beef, ground, 80% lean meat / 20% fat, raw	grams
592		Fish, mackerel, Atlantic, cooked, dry heat	grams
592		PIZZA HUT 14" Cheese Pizza, Pan Crust	grams
592		Milk substitutes, fluid, with lauric acid oil	grams
592		Fish, mackerel, atlantic, baked or broiled	grams
591		Margarine, tub, non-hydrogenated, canola and olive oil	grams
591		Fast foods, mexican, chimichanga with beef	grams
590		USDA Commodity, beef, canned	grams
590		OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)	grams
590		Yoghurt, flavoured, high fat (approx 5%)	grams
590		Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat	grams
590		Beef, steak, boneless rump or sirloin, untrimmed, raw	grams
589		PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust	grams
587		PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	grams
587		Fast foods, english muffin, with cheese and sausage	grams	113 grams / 2 oz
587		Fast foods, breakfast, english muffin with cheese and sausage	grams	113 grams / 2 oz
586		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
584		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
582		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
581		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
580		Fish, eel, mixed species, raw	grams
580		Fish, eel, mixed species, raw	grams
580		Knackwurst, knockwurst, pork, beef	grams
580		Beef, steak, boneless, scotch fillet, untrimmed, raw	grams
580		Pork, medallion or loin steak, separable fat, fried, no added fat	grams
579		Sauce, pesto, ready-to-serve, refrigerated	grams
579		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	grams
577		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments	grams
577		Fast foods, cheeseburger; single, regular patty, with condiments	grams
574		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
574		Fast foods, pizza, cheese, thick crust	grams
572		Veal, grain-fed, rib chop, lean and fat, raw	grams
572		Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	grams
571		Fish, salmon, Atlantic, farmed, cooked, dry heat	grams
571		Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	grams
571		Fish, salmon, atlantic, farmed, baked or broiled	grams
570		Lamb, tongue, braised	grams
570		Dessert, frozen yogourt, vanilla, soft-serve	grams
570		Beef, tongue, raw	grams
570		Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	grams
570		Beef, variety meats and by-products, tongue, raw	grams
570		Frozen yogurts, vanilla, soft-serve	grams	6 oz/ 170ml / 170gm
570		Lamb, variety meats and by-products, tongue, cooked, braised	grams
570		Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce	grams
569		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
565		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
565		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	grams
565		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	grams
564		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
564		PAPA JOHN'S 14" Cheese Pizza, Original Crust	grams
563		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	grams
560		LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	grams
560		Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
560		Sausage, Italian, pork, raw	grams
560		Pizza, cheese & tomato, commercial	grams
560		Pizza, ham & pineapple, takeaway style	grams
560		Beef, steak, with bone, T-bone or blade, untrimmed, raw	grams
560		Cake, mud, dark chocolate, commercial, chocolate ganache icing	grams
560		Silver perch, aquacultured, steamed, no added fat	grams
560		Salmon, Atlantic, fillet, steamed, no added fat	grams
559		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	grams
557		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	grams
557		Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	grams
557		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
557		Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	grams
556		Margarine, tub, non-hydrogenated, canola oil, with plant sterols	grams
556		Fish, salmon, Atlantic, farmed, raw	grams
556		Fish, salmon, Atlantic, farmed, raw	grams
556		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
555		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
555		Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw	grams
554		Sauce, peanut, made from coconut, water, sugar, peanuts	grams
554		Sauce, peanut (made from coconut, water, sugar, peanuts)	grams
554		Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	grams
554		Fish, herring, Atlantic, raw	grams
554		Fish, herring, Atlantic, raw	grams
554		OSCAR MAYER, Salami (hard)	grams
551		Pork, cured, bacon, cooked, baked	grams
551		Pork, cured, bacon, cooked, baked	grams
551		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
550		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
550		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
550		Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced	grams
550		Trout, rainbow, aquacultured, baked, no added fat	grams
550		Cheese, cottage	grams
550		Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat	grams
549		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
547		CARRABBA'S ITALIAN GRILL, lasagne	grams
545		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
545		Fast foods, pizza, cheese and pepperoni, regular crust	grams
544		Yogourt, plain, Balkan style (4-6% M.F.)	grams
543		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
541		PIZZA HUT 12" Pepperoni Pizza, Pan Crust	grams
540		Ball, snack, date based	grams
540		Snacks, trail mix, regular with chocolate chips, unsalted	grams
540		Beef, ground, regular, patty, pan-fried	grams
540		Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw	grams
540		Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	grams
540		Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat	grams
540		Beef, sirloin steak, untrimmed, grilled, no added fat	grams
540		Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat	grams
540		Sausage roll, commercial, ready to eat	grams
539		Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw	grams
538		Cake, pound, commercially prepared, butter (includes fresh and frozen)	grams
538		Cake, pound, commercial, made with butter (includes fresh and frozen)	grams
535		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
533		Fast foods, mexican, tostada with beans and cheese	grams
532		Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted	grams
532		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
532		Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	grams
530		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
530		Fast foods, pizza, cheese and pepperoni, thick crust	grams
530		Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
530		Salmon, Atlantic, fillet, grilled, no added fat	grams
530		Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe	grams
530		Beef, rump steak, untrimmed, raw	grams
528		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
526		Fast foods, mexican, chimichanga with beef and red chili	grams
525		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
523		BURGER KING, WHOPPER, with cheese	grams
522.4490000000001		Thịt cừu nửa mỡ, nướng	grams
522		CRACKER BARREL, macaroni n' cheese	grams
521		Wiener (cheesefurter), cheddar smokie	grams
520		Bar, muesli, with nuts	grams
520		Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
520		Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled	grams
520		CRACKER BARREL, macaroni n' cheese plate, from kid's menu	grams
520		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
520		Cake, carrot, commercial, iced	grams
520		Pizza, supreme, purchased frozen, baked	grams
520		Sausage, beef, fried, no added fat	grams
519		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
519		Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	grams
519		Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	grams
518.095		Thịt cừu nửa mỡ, rim	grams
518.095		Thịt cừu nửa mỡ, hầm	grams
517		Salami, dry or hard, pork, beef	grams
517		Fast foods, pizza, cheese, rising crust, frozen, cooked	grams
517		Pizza, cheese topping, rising crust, frozen, cooked	grams
517		BURGER KING, CROISSAN'WICH with Sausage and Cheese	grams
512.5		Beef, ground, medium, crumbled, pan-fried	grams
512		Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments	grams
512		Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	grams
510		Mortadella, beef, pork	grams
510		Fast foods, mexican, tostada with guacamole	grams
510		Pizza, supreme, fast food chain	grams
510		Chicken, skin, composite, baked, no added fat	grams
510		Bread, damper, from white flour, homemade	grams
507		Beef, ground, medium, broiled	grams
507		Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	grams
506		Pork sausage, link/patty, fully cooked, microwaved	grams
505		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
505		Fast foods, pizza, sausage, regular crust	grams
503		Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments	grams
503		Fast foods, bagel, with egg, sausage patty, cheese, and condiments	grams
503		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
501		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
500		Fat, goose	grams
500		Frozen yogurts, chocolate, soft-serve	grams	6 oz/ 170ml / 170gm
500		Beef, cured, corned beef, brisket, cooked	grams
500		Beef, cured, corned beef, brisket, cooked	grams
500		Dessert, frozen yogourt, chocolate, soft-serve	grams
500		Animal fat, goose	grams
500		Shortening industrial, soybean (hydrogenated) and cottonseed	grams
500		WENDY'S, CLASSIC DOUBLE, with cheese	grams
500		Nut, macadamia, raw, unsalted	grams
500		Pizza, supreme, takeaway style	grams
500		Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw	grams
498		Pork, cured, bacon, raw	grams
498		Pork, cured, bacon, unprepared	grams
495		Ice creams, vanilla, light, no sugar added	grams
495		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
495		Dessert, frozen, ice cream, light, with aspartame, vanilla	grams
494		Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	grams
493		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
493		Fast foods, taco salad	grams
493		Fast foods, mexican, taco salad	grams
492		Sausage, smoked, with cheddar cheese, pre-cooked, reheated	grams
491		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
491		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	grams
490		Fish, salmon, king, with skin, kippered, (Alaska Native)	grams
490		Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat	grams
490		Biscuit, sweet, cream filled, commercial	grams
490		Confectionery, dried fruit & nuts, chocolate-coated	grams
489		PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	grams
487		Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
487		Fast foods, hotdog, plain	grams
487		Fast foods, hot dog, plain	grams
486		Cretons, veal	grams
486		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	grams
486		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
486		LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	grams
484		DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	grams
483		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
482		Fish, salmon, chum, canned, drained solids with bone	grams
482		Fish, salmon, chum, canned, without salt, drained solids with bone	grams
482		Fish, salmon, chum (keta), canned, drained solids with bone, unsalted	grams
482		Fish, salmon, chum (keta), canned, drained, solids with bone, salted	grams
481		Sausage, Italian, pork, cooked	grams
480		Snacks, trail mix, regular	grams
480		Snacks, trail mix, regular	grams
480		Snacks, trail mix, regular, unsalted	grams
480		Snacks, trail mix, regular, unsalted	grams
480		Lamb, tongue, raw	grams
480		Lamb, variety meats and by-products, tongue, raw	grams
480		Chicken, skin, composite, casseroled, no added fat	grams
480		Beef, mince, regular fat, stir-fried, no added fat	grams
480		Pizza, vegetable, fast food chain	grams
480		Pikelet, plain, homemade	grams
480		Trout, rainbow, aquacultured, steamed, no added fat	grams
480		Salmon, Atlantic, fillet, raw	grams
477		ON THE BORDER, soft taco with ground beef, cheese and lettuce	grams
477		Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	grams
477		WENDY'S, Jr. Hamburger, with cheese	grams
477		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	grams
476		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
474		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
474		Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	grams
474		Fast foods, hotdog, with corn flour coating (corndog)	grams
474		Fast foods, corn dog, wiener/sausage with cornflour coating	grams
472		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
471		Fast foods, sundae, hot fudge	grams
471		Fast foods, dessert, sundae, hot fudge	grams
470		Beef, ground, medium, patty, pan-fried	grams
470		Beef, rib, rib eye roast, boneless, lean, cooked, roasted	grams
470		Snacks, potato chips, made from dried potatoes, cheese-flavor	grams
470		Snacks, potato chips, dried potatoes, cheese	grams
470		Silver perch, aquacultured, raw	grams
469		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
469		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
468		Veal, milk-fed, shoulder, blade steak, lean and fat, raw	grams
466		Salami, cooked, beef and pork	grams
465		Beef, ground, medium, raw	grams
465		Sausage, smoked, with cheddar cheese, pre-cooked	grams
461		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
461		Rolls, dinner, sweet	grams
460		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
460		Kingfish, yellowtail, aquacultured, fillet, with skin, raw	grams
460		Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat	grams
460		Chicken, skin, composite, raw	grams
460		Camel, cube roll, raw	grams
459		Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	grams
459		Fast foods, mexican, chimichanga with beef and cheese	grams
457.14300000000003		Thịt cừu nửa mỡ, chiên, rán	grams
456		Cookie, shortbread, plain, commercial	grams
456		Cookies, shortbread, commercially prepared, plain	grams
455		Sausage, Merguez, lamb, raw	grams
454		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
453		Pizza, cheese topping, regular crust, frozen, cooked	grams
453		Fast foods, pizza, cheese, regular crust, frozen, cooked	grams
452		Fast foods, breakfast, bagel, with ham, egg and cheese	grams
452		Sausage, egg and cheese breakfast biscuit	grams
452		Pizza, meat topping, thick crust, frozen, cooked	grams
452		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared	grams
452		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
451		Gravy, instant beef, dry	grams
451		Gravy, instant beef, dry	grams
451		Pork sausage, link/patty, fully cooked, unheated	grams
450		PIZZA HUT 14" Sausage Pizza, Pan Crust	grams
450		Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
450		Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	grams
450		Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	grams
450		Zwieback	grams
450		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
450		Snacks, potato chips, dried potatoes, sour cream and onion	grams
450		Shortening, special purpose, baking	grams
450		Beef, corned, canned	grams
450		Duck, skin & fat, raw	grams
450		Morwong, fillet, grilled, no added fat	grams
449.123		Thịt cừu nửa mỡ, hấp	grams
449.123		Thịt cừu nửa mỡ, luộc	grams
448		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	grams
447		Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables	grams
447		Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	grams
447		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables	grams
446		Veal, grain-fed, shoulder, blade steak, lean and fat, braised	grams
445		Lamb, Canadian, ground, raw	grams
444		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
443		Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	grams
443		Fast foods, sandwiches and burgers, ham and cheese sandwich	grams
442		Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked	grams
442		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
442		Pizza, meat and vegetable topping, regular crust, frozen, cooked	grams
441		Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
441		McDONALD'S, Sausage Burrito	grams
441		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
441		Pork, cured, bacon, cooked, pan-fried	grams
440		Beef, casserole meat, boneless, chuck, untrimmed, raw	grams
440		Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat	grams
440		Bacon, middle rasher, untrimmed, raw	grams
440		Fast foods, pizza, cheese and vegetables, regular crust	grams
440		Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	grams
440		Mullet, yelloweye, fillet, baked, no added fat	grams
440		Lamb, with bone, shin, untrimmed, casseroled, no added fat	grams
440		Lamb, with bone, shin, untrimmed, raw	grams
440		Lamb, leg roast, untrimmed, raw	grams
440		Biscuit, savoury, from white wheat flour, cheese-flavoured	grams
440		Sausage, beef, grilled, no added fat	grams
440		Sauce, pasta, cheese or cream-based, commercial	grams
440		Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	grams
439		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
439		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
439		Fast foods, side dish, potato, french-fried in beef tallow	grams
438		Beef, New Zealand, imported, variety meats and by-products, tongue, raw	grams
438		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	grams
437		PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	grams
435		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
434		Yogourt, fruit flavoured, Balkan style (4-6% M.F.)	grams
431		Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	grams
431		Beef, ground, 85% lean meat / 15% fat, raw	grams
431		Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	grams
430		Beverage, chocolate flavour, from Milo powder, with regular fat cows milk	grams	12 Oz/ 340gm
430		Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat	grams
430		Confectionery, chocolate centre, sugar-coated	grams
430		Lasagne, beef, commercial, purchased frozen, baked	grams
430		Pork, cured, bacon, cooked, microwaved	grams
430		Pork, cured, bacon, cooked, microwaved	grams
430		Liver sausage, liverwurst, pork	grams
430		Liver sausage, liverwurst, pork	grams
430		Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat	grams
430		Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
430		Snacks, granola bars, soft, uncoated, chocolate chip	grams
429		Beef, ground, medium, baked	grams
429		Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	grams
428		Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	grams
428		Beef, ground, lean, broiled	grams
427.5		Beef, ground, regular, crumbled, pan-fried, rinsed	grams
427		Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised	grams
427		Sausage, Merguez, lamb, cooked	grams
426		Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked	grams
426		Cookies, gluten-free, chocolate wafer	grams
426		GLUTINO, Gluten Free Wafers, Milk Chocolate	grams
426		Pizza, meat and vegetable topping, rising crust, frozen, cooked	grams
425		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
424		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
424		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
423		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
423		Pork, ground, 72% lean / 28% fat, cooked, crumbles	grams
423		Turkey, enhanced, skin from whole, (light and dark), roasted	grams
423		Turkey, skin from whole (light and dark), roasted	grams
423		Turkey, whole, skin (light and dark), roasted	grams
423		Turkey, skin from whole, (light and dark), with added solution, roasted	grams
422		Fast foods, mexican, burrito with beans and chili peppers	grams
422		Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS	grams
421		CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	grams
421		Fish, salmon, chinook, raw	grams
421		Fish, salmon, chinook (spring), raw	grams
420		Lamb, pancreas, raw	grams
420		Beef, casserole meat, boneless, blade or chuck, untrimmed, raw	grams
420		Fast foods, dessert, sundae, caramel	grams
420		Fast foods, breakfast, english muffin with egg, cheese and sausage	grams	113 grams / 2 oz
420		Beef, chuck, blade steak, with bone, lean, cooked, braised	grams
420		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	grams
420		Fast foods, sundae, caramel	grams
420		Lamb, variety meats and by-products, pancreas, raw	grams
420		Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
420		OSCAR MAYER, Braunschweiger Liver Sausage (sliced)	grams
420		Fast foods, english muffin, with egg, cheese, and sausage	grams	113 grams / 2 oz
420		Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	grams
420		Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
420		Beef, cured, corned beef, canned	grams
420		Beef, cured, corned beef, canned	grams
420		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
420		Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
420		Salami, all varieties, raw	grams
420		Pork, spare ribs, untrimmed, baked, no added fat	grams
420		Sauce, simmer, curry flavoured, commercial	grams
420		Lamb, leg roast, untrimmed, roasted, no added fat	grams
420		Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat	grams
419		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
419		WENDY'S, CLASSIC SINGLE Hamburger, with cheese	grams
416		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
416		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
415		Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	grams
415		Babyfood, meat, lamb, puree	grams
414		Fast foods, mexican, burrito with beef	grams
414		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
413		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
412		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
412		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
412		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	grams
411		Nu?c c?t d?a	grams
410		Fish, pompano, florida, raw	grams
410		Fish, pompano, florida, raw	grams
410		Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
410		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
410		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
410		Lamb, roasting piece, leg or mini roast, untrimmed, raw	grams
410		Muffin, cake-style, chocolate chip, commercial	grams	113 grams / 2 oz
410		Pork, belly, rind removed, baked, no added fat	grams
408		Cream, sour, light	grams
407		Beef, ground, regular	grams
407		USDA Commodity, beef patties with VPP, frozen, cooked	grams
407		Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	grams
407		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
405		Turkey, enhanced, skin from whole (light and dark), raw	grams
405		Turkey, skin from whole, (light and dark), raw	grams
405		USDA Commodity, beef, patties (100%), frozen, cooked	grams
405		Beef, ground, lean, crumbled, pan-fried	grams
405		Beef, ground, lean, patty, pan-fried	grams
405		Turkey, skin from whole (light and dark), with added solution, raw	grams
405		Turkey, whole, skin (light and dark), raw	grams
404		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	grams
404		Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	grams
404		Margarine-like, margarine-butter blend, soybean oil and butter	grams
404		Restaurant, Latino, arepa (unleavened cornmeal bread)	grams
403		Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	grams
403		Shortening, multipurpose, hydrogenated soybean and palm	grams
401		Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	grams
401		Gravy, brown instant, dry	grams
401		Gravy, brown instant, dry	grams
400		Potatoes, mashed, ready-to-eat	grams
400		Polish sausage, pork	grams
400		Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	grams
400		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
400		Snacks, pork skins, barbecue	grams
400		Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	grams
400		Snacks, pork skins, barbecue-flavor	grams
400		Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	grams
400		Salad dressing, mayonnaise, imitation, milk cream	grams
400		USDA Commodity, beef patties with VPP, frozen, raw	grams
400		Beef, ground, lean, loaf, baked	grams
400		Trout, rainbow, aquacultured, raw	grams
400		Pastry, shortcrust style, commercial, baked	grams
400		Beef, steak, boneless, scotch fillet, semi-trimmed, raw	grams
400		Beef, steak, boneless or bone-in, blade, untrimmed, raw	grams
399		Sausage, smoked link sausage, pork and beef	grams
399		Milk, filled, fluid, with lauric acid oil	grams
398		Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	grams
398		Pizza, pepperoni, frozen, cooked	grams
397		Lamb, Canadian, ground, cooked	grams
396		Lasagna, Vegetable, frozen, baked	grams
396		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
395		Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	grams
395		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
395		Game meat, elk, ground, cooked, pan-broiled	grams
395		Game meat, elk, ground, cooked, pan-broiled	grams
394.8		Dagaa fish (omena), dried, raw	grams
394		Spices, turmeric, ground	grams
394		Spices, turmeric, ground	grams
393		Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	grams
393		Kielbasa, fully cooked, grilled	grams
392		Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	grams
391		Pie crust, refrigerated, regular, baked	grams
391		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
390		Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
390		Yogourt, coffee flavoured, Balkan style (4-6% M.F.)	grams
390		Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled	grams
390		Beef, mince, higher fat, stir-fried, no added fat	grams
390		Snacks, pork skins, plain	grams
390		Snacks, pork skins, plain	grams
390		Deli-meat, Old fashioned smoked brisket, sliced	grams
390		Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat	grams
390		Beef, steak, with bone, T-bone, semi-trimmed, raw	grams
390		Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat	grams
389		Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	grams
388		Fast foods, taco with beef, cheese and lettuce, hard shell	grams
388		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
388		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
388		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell	grams
388		TACO BELL, Original Taco with beef, cheese and lettuce	grams
386		Ravioli, cheese-filled with marinara sauce	grams
386		Restaurant, Italian, cheese ravioli with marinara sauce	grams
385		Kielbasa, fully cooked, pan-fried	grams
385		Fast foods, croissant, with egg, cheese, and sausage	grams
385		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
385		Fast foods, breakfast, croissant with egg, cheese and sausage	grams
385		Babyfood, cereal, rice, with milk powder and fruit, dry	grams
384		Sausage, breakfast links or rounds, pork, pre-cooked, reheated	grams
384		Kielbasa, fully cooked, unheated	grams
384		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	grams
384		OLIVE GARDEN, cheese ravioli with marinara sauce	grams
383		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw	grams
383		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR	grams
382		PAPA JOHN'S 14" The Works Pizza, Original Crust	grams
381		Meatballs, frozen, Italian style	grams
381		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
381		Meatball, Italian style, frozen	grams
381		Babyfood, dessert, jarred, banana with coconut cream	grams
380		Babyfood, cereal, wheat, with milk powder, dry	grams
380		Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
380		Pork, back ribs, lean and fat, roasted	grams
380		Bar, nougat & caramel centre, milk chocolate-coated	grams
380		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
380		Oil, rice bran	grams
380		Lamb, steak, boneless, untrimmed, raw	grams
380		Milk, cow, fluid, regular fat (3.5% fat)	grams
380		Beef, rump steak, untrimmed, grilled, no added fat	grams
380		Camel, steak, as purchased, fried, no added fat	grams
379		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
378		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
378		Cookies, sugar wafers with creme filling, regular	grams
378		Macaroni and cheese, frozen entree	grams
378		Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	grams
378		Macaroni and cheese, frozen	grams
378		Cookie, sugar wafer sandwich with cream filling	grams
377		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
376		Deli-meat, salami (Hungarian), pork and beef, cooked	grams
375		Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	grams
375		Fish, salmon, red (sockeye), native, filets with skin, smoked	grams
375		Sausage, Oktoberfest, cooked	grams
375		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
373		Turkey, all classes, skin and separable fat only, roasted	grams
372		Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise	grams
372		BURGER KING, DOUBLE WHOPPER, no cheese	grams
372		Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	grams
371.42900000000003		Thịt bê nửa mỡ, luộc	grams
370		Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat	grams
370		Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled	grams
370		Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw	grams
370		Beef, rib, rib eye steak, boneless, lean, cooked, broiled	grams
370		Beef, rib, rib roast with bone, lean, cooked, roasted	grams
370		Beef, ground, lean, raw	grams
370		Snacks, popcorn, caramel-coated, without peanuts	grams
370		Snacks, popcorn, caramel-coated, without peanuts	grams
370		Luncheon meat, pork, canned	grams
370		Duck, lean flesh, skin & fat, baked, no added fat	grams
370		Frankfurt, cooked	grams
370		Biscuit, sweet, biscuit base, mint filling, chocolate-coated	grams
370		Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat	grams
370		Lamb, roasting piece, shoulder, semi-trimmed, raw	grams
370		Yoghurt, natural, regular fat (3% fat)	grams
369		Lasagna, cheese, frozen, prepared	grams
369		Lasagna, cheese, frozen, prepared	grams
369		Babyfood, cereal, wheat, with milk powder and fruit, dry	grams
368		USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked	grams
368		Milk, fluid, whole, producer, 3.7% M.F.	grams
368		Milk, producer, fluid, 3.7% milkfat	grams
367		Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	grams
367		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
366		Restaurant, Latino, bunuelos (fried yeast bread)	grams
366		Fast foods, taco with beef, cheese and lettuce, soft	grams
366		TACO BELL, Soft Taco with beef, cheese and lettuce	grams
366		Fast foods, mexican, taco with beef, cheese and lettuce, soft	grams
365		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
364		Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	grams
361		Meat stick, pepperoni, refrigerated	grams
361		Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)	grams
360		Beef, casserole meat, boneless, chuck, semi-trimmed, raw	grams
360		Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw	grams
360		Smoked link sausage, pork and beef, nonfat dry milk added	grams
360		Pork, fresh, spareribs, separable lean and fat, cooked, braised	grams
360		Beef, cured, corned beef, brisket, raw	grams
360		Beef, cured, corned beef, brisket, raw	grams
360		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
360		Sausage, smoked link sausage, pork and beef (nonfat dry milk added)	grams
360		Porridge, rolled oats, prepared with regular fat cows milk	grams
360		Salami, hungarian	grams
360		Salami, mettwurst	grams
360		Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk	grams	12 Oz/ 340gm
360		Biscuit, sweet, sandwich, cream & jam filling	grams
360		Duck, skin & fat, baked, no added fat	grams
359		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
359		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
359		Fish, salmon, sockeye, canned, without salt, drained solids with bone	grams
359		Turkey, skin, from retail parts, from dark meat, cooked, roasted	grams
359		Turkey, skin, from retail parts, from dark meat, raw	grams
359		Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted	grams
358		Fish, steelhead trout, boiled, canned	grams
358		Steelhead trout, boiled, canned (Alaska Native)	grams
358		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
358		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
356		Pork and turkey sausage, pre-cooked	grams
356		Sausage, pork and turkey, pre-cooked	grams
355		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
354		Fast foods, sundae, strawberry	grams
354		Fast foods, dessert, sundae, strawberry	grams
354		Cretons	grams
353		Granola bar, chewy, chocolate coated, all flavours	grams
352		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments	grams
352		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
352		Fast foods, hamburger, large, single patty, with condiments	grams
351.351		Thịt bê nửa mỡ, chiên, rán	grams
350		Beef, mince, higher fat, raw	grams
350		Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised	grams
350		Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted	grams
350		Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled	grams
350		Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	grams
350		Sausage, pork, fried, no added fat	grams
350		Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	grams
350		Doughnut, iced	grams
350		Dairy or yoghurt dessert, chocolate, regular fat	grams
350		Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk	grams	12 Oz/ 340gm
350		Biscuit, sweet, plain	grams
350		Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat	grams
350		Lamb, mini roast, untrimmed, roasted, no added fat	grams
350		Lamb, steak, boneless, untrimmed, grilled, no added fat	grams
350		Milk, cow, fluid, lactose free, regular fat (3.5% fat)	grams
350		Lamb, chop, with bone, loin or chump, semi-trimmed, raw	grams
350		Lamb, chop, with bone, chump, semi-trimmed, raw	grams
350		Pastry, shortcrust style, commercial, raw	grams
350		Pork, belly, rind removed, raw	grams
350		Pizza, ham & pineapple, purchased frozen, baked	grams
349		Fast foods, mexican, chimichanga with beef, cheese and red chili peppers	grams
348		Veal, milk-fed, shoulder, whole, lean and fat, roasted	grams
348		Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
348		Milk, low sodium, fluid	grams
347		Nuts, cashew nuts, dry roasted, with salt added	grams
347		Nuts, cashew nuts, dry roasted, without salt added	grams
347		Fast foods, biscuit, with egg, cheese, and bacon	grams
347		BURGER KING, CROISSAN'WICH with Egg and Cheese	grams
347		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
347		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
347		Nuts, cashew nuts, dry roasted	grams
347		Nuts, cashew nuts, dry roasted, salted	grams
347		Fast foods, breakfast, biscuit with egg, cheese and bacon	grams
346.66700000000003		Thịt bê nửa mỡ, nướng	grams
345		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
345		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
345		Beef, grass-fed, ground, raw	grams
343		S?a chua, nu?c/u?ng, có du?ng	grams
343		S?a chua, nu?c/u?ng, huong cam	grams
343		S?a chua, nu?c/u?ng, huong Dâu R?ng	grams
343		Soup, cheddar cheese, canned, condensed	grams
343		Yogurt, plain, whole milk, 8 grams protein per 8 ounce	grams	6 oz/ 170ml / 170gm
343		Yogurt, plain, whole milk	grams	6 oz/ 170ml / 170gm
342		Pie crust, refrigerated, regular, unbaked	grams
341		Pork, fresh, spareribs, separable lean and fat, cooked, roasted	grams
341		Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	grams
341		Deli-meat, corned beef, shaved	grams
340		Smoked link sausage, pork	grams
340		Snacks, granola bars, soft, uncoated, peanut butter	grams
340		Soup, oyster stew, canned, condensed	grams
340		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	grams
340		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
340		Fish, mackerel, Pacific and jack, mixed species, raw	grams
340		Fish, mackerel, Pacific and jack, mixed species, raw	grams
340		Sausage, smoked link sausage, pork	grams
340		Pie, savoury, meat, commercial, ready to eat	grams
340		Lamb, loin chop, semi-trimmed, grilled, no added fat	grams
340		Lamb, loin chop, semi-trimmed, raw	grams
340		Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat	grams
340		Beef, steak, boneless, fillet or tenderloin, untrimmed, raw	grams
340		Beef, silverside roast, untrimmed, raw	grams
340		Extruded snack, cheese flavoured	grams
339.5		Milk, cow, whole, fresh, raw	grams
339		Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
339		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
338		Restaurant, Mexican, cheese tamales	grams
338		Yogourt, fruit flavoured (2-3.9% M.F.)	grams
338		Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D	grams
338		Tamale, cheese	grams
337		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
337		Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	grams
337		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw	grams
336		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
335		Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)	grams
335		Yogourt, vanilla flavoured (2-3.9% M.F.)	grams
334		Sausage, Oktoberfest, raw	grams
334		Bread, garlic	grams
334		Garlic bread, frozen	grams
333		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
333		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
333		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
333		Veal, milk-fed, rib chop, lean, broiled	grams
331		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw	grams
331		Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	grams
330		Lasagna, Vegetable, frozen, baked	grams
330		Pork, fresh, ground, cooked	grams
330		Pork, fresh, ground, raw	grams
330		Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	grams
330		Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted	grams
330		Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
330		Beef, roasting piece, silverside or topside, untrimmed, raw	grams
330		Liquorice, chocolate-coated	grams
330		Pie, sweet, apple, commercial	grams
330		Morwong, fillet, raw	grams
330		Sausage, Italian, pork, mild, cooked, pan-fried	grams
330		Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)	grams
330		Yoghurt, apricot pieces or flavoured, regular fat (3% fat)	grams
330		Sauce, rogan josh, commercial	grams
329		Fast foods, breakfast, english muffin with egg, cheese and bacon	grams	113 grams / 2 oz
329		Fast foods, mexican, taco salad with chili con carne	grams
329		McDONALD'S, Egg McMUFFIN	grams	113 grams / 2 oz
329		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
328		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
328		Sausage, breakfast links or rounds, pork, pre-cooked	grams
326		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
325		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
325		Milk, goat, fluid, with added vitamin D	grams
325		Milk, fluid, goat, enriched, whole	grams
325		Milk, fluid, goat, unenriched, whole	grams
325		Thịt bê nửa mỡ, rim	grams
324		Wiener (frankfurter), Bavarian	grams
324		Turkey, all classes, skin and separable fat only, raw	grams
324		Lamb, Canadian, shoulder, whole, lean, cooked	grams
324		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
322		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
322		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
322		Pork sausage, link/patty, cooked, pan-fried	grams
322		Gravy, instant turkey, dry	grams
322		Gravy, instant turkey, dry	grams
321		Milk, human, mature, fluid	grams
321		Bologna, chicken, pork	grams
321		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
321		Milk, fluid, human (breast milk), mature	grams
320		Game meat, deer (venison), ground, cooked, pan-broiled	grams
320		Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled	grams
320		Beef, casserole meat, boneless, blade, untrimmed, casseroled	grams
320		Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
320		Game meat, deer, ground, cooked, pan-broiled	grams
320		Fish, whitefish, dried (Alaska Native)	grams
320		Liver cheese, pork	grams
320		Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
320		Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk	grams
320		Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates	grams
320		Mullet, yelloweye, fillet, raw	grams
320		Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat	grams
320		Beef, steak, with bone, T-bone or blade, semi-trimmed, raw	grams
320		Beef, topside roast, untrimmed, raw	grams
319		Sausage, pork, chorizo, link or ground, raw	grams
319		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
319		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
319		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
319		Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	grams
319		Yogourt, plain, sweetened (2-3.9% M.F)	grams
318		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
318		Margarine,spread, 35-39% fat, tub	grams
317		Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil	grams
316		Yogurt, Greek, plain, whole milk	grams	6 oz/ 170ml / 170gm
315.714		Thịt bê nửa mỡ, hầm	grams
315		Lamb, Canadian, rib, lean, cooked	grams
315		Spices, rosemary, dried	grams
315		Spices, rosemary, dried	grams
315		Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	grams
314		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
314		Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked	grams
313		Deli-meat, salami (Genoa), dry cured	grams
313		Cereal, ready to eat, Corn Bran Squares, Quaker	grams
313		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
313		Lamb, New Zealand, imported, tongue - swiss cut, raw	grams
313		POPEYES, Mild Chicken Strips, analyzed 2006	grams
312		Beef, New Zealand, imported, brisket navel end, separable lean only, raw	grams
312		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
310		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
310		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
310		Pork, fresh, variety meats and by-products, tongue, raw	grams
310		Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw	grams
310		Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
310		Beef, flank, flank steak, boneless, lean, cooked, braised	grams
310		Pork, tongue, raw	grams
310		Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw	grams
310		Sausage, Italian, pork, mild, raw	grams
310		Pork, spare ribs, untrimmed, raw	grams
310		Custard, vanilla, regular fat	grams
310		Milkfish, aquacultured, flesh, grilled, no added fat	grams
310		Lamb, chop, with bone, forequarter, lean, grilled, no added fat	grams
309		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
308		APPLEBEE'S, chili	grams
308		Fish, salmon, coho, farmed, cooked, dry heat	grams
308		Fish, salmon, coho, farmed, baked or broiled	grams
307		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
305		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
305		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced	grams
305		Milk, cow, whole, fermented (Lala - mursik)	grams
304		Deli-meat, bologna (baloney), mixed meats	grams
304		Fast foods, dessert, burrito with fruit (apple or cherry)	grams
303		Sausage, Bratwurst, pork, cooked	grams
301		Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D	grams
301		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	grams
301		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
300		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
300		Fast foods, hamburger; single, large patty; with condiments and vegetables	grams
300		Fish, salmon, king (chinook), raw (Alaska Native)	grams
300		Luncheon sausage, pork and beef	grams
300		Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	grams
300		Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	grams
300		Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	grams
300		Snacks, potato chips, plain, unsalted	grams
300		Snacks, potato chips, sour-cream-and-onion-flavor	grams
300		Veal, ground, raw	grams
300		Veal, ground, raw	grams
300		Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables	grams
300		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
300		Beef, chuck, blade roast, boneless, lean, cooked, braised	grams
300		Beef, loin, t-bone steak (porterhouse), lean, raw	grams
300		Snacks, potato chips, sour cream and onion	grams
300		Pork, ground, medium, raw	grams
300		Mutton, roasting piece, with bone, leg, untrimmed, raw	grams
300		Potato straws, French fries, plain	grams
300		Spam, canned	grams
300		Tart, custard, commercial	grams
300		Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	grams
300		Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	grams
299		Fast foods, mexican, burrito with beef and chili peppers	grams
298		Restaurant, family style, chili with meat and beans	grams
298		Popcorn, microwave, regular (butter) flavor, made with palm oil	grams
297		Milk, whole, 3.25% milkfat, with added vitamin D	grams
297		Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	grams
297		Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.	grams
296		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
295		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
295		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
295		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
295		Fast foods, biscuit, with crispy chicken fillet	grams
295		McDONALD'S, Southern Style Chicken Biscuit	grams
294		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw	grams
294		Sausage, Bratwurst, pork, raw	grams
293		Sausage, breakfast links or rounds, pork, cooked	grams
293		Sausage, breakfast links or rounds, pork, raw	grams
293		Sausage, Knackwurst (Knockwurst), cooked	grams
293		Sausage, smoked, pork, pre-cooked	grams
293		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	grams
293		Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	grams
292		Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw	grams
292		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
292		Yogurt, Greek, strawberry, DANNON OIKOS	grams	6 oz/ 170ml / 170gm
291		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, v? sô cô la	grams
291		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
291		McDONALD'S, Low Fat Caramel Sauce	grams
290		Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
290		Picnic loaf, pork, beef	grams
290		Milk, human/breast, mature, fluid	grams
290		Pork, ground, medium, pan-fried	grams
290		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
290		Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
290		Lamb, with bone, shin, semi-trimmed, casseroled, no added fat	grams
290		Coconut beverage, added Ca	grams	12 Oz/ 340gm
290		Coconut beverage, unfortified	grams	12 Oz/ 340gm
289		Deli-meat, sandwich spread, unspecified meat	grams
289		Sandwich spread, pork, beef	grams
289		Pork, intestine (chitterlings), simmered	grams
289		Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	grams
289		Fish, mackerel, jack, canned, drained solids	grams
289		Fish, mackerel, jack, canned, drained solids	grams
288		Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	grams
287		Fish, salmon, coho, farmed, raw	grams
287		Fish, salmon, coho, farmed, raw	grams
287		Sausage, smoked, pork, pre-cooked, reheated	grams
286.8		Shortening, household, unspecified vegetable oil	grams
286.43		Fish, salmon, pink (humpback), raw	grams
286		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
284		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
284		Frankfurter, meat and poultry, cooked, grilled	grams
284		Sausage, honey garlic, pork, raw	grams
283		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
282		Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	grams
282		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
282		Frankfurter, meat and poultry, cooked, boiled	grams
281		Snacks, potato chips, dried potatoes, plain	grams
281		Snack, potato chips, made from dried potatoes, plain	grams
280		Deli-meat, pickle and pimiento loaf, pork	grams
280		Babyfood, cereal, rice, with milk powder, dry	grams
280		Beef, mince, regular fat, raw	grams
280		Ham, minced	grams
280		Honey roll sausage, beef	grams
280		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
280		Duck, lean flesh, skin & fat, raw	grams
280		Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw	grams
280		Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat	grams
280		Sausage, chorizo, fried, no added fat	grams
280		Sausage roll, purchased frozen, baked	grams
280		Sauce, butter chicken, commercial	grams
279		Fast foods, hamburger; single, regular patty; plain	grams
279		Fast Foods, Fried Chicken, Skin and breading from all pieces	grams
279		Wiener (frankfurter), European	grams
279		Meat stick, mixed meats, refrigerated	grams
279		Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain	grams
279		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	grams
277		Deli-meat, mortadella	grams
277		POPEYES, Spicy Chicken Strips, analyzed 2006	grams
276		Beef, ground, 90% lean meat / 10% fat, raw	grams
276		Sausage, chorizo, cooked	grams
275		Sausage, Knackwurst (knockwurst), raw	grams
275		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
275		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
275		Pork sausage, link/patty, unprepared	grams
274		Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
273		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	grams
273		Lasagna with meat sauce, frozen, prepared	grams
273		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
273		Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat	grams
272		Sausage, blood sausage (blood pudding), raw	grams
272		Lamb, Canadian, leg, whole, lean, cooked	grams
272		TACO BELL, BURRITO SUPREME with steak	grams
272		Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	grams
272		Game meat, bison, ground, cooked, pan-broiled	grams
272		Game meat, bison, ground, cooked, pan-broiled	grams
272		Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	grams
271		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
271		Sausage, Polish, smoked, pre-cooked, reheated	grams
270		Sausage, Beerwurst, beer salami, pork	grams
270		Sausage, chorizo, raw	grams
270		Soup, tomato, dehydrated	grams
270		Turkey, mechanically deboned, from turkey frames, raw	grams
270		Snacks, potato sticks	grams
270		Snacks, potato sticks	grams
270		Deli-meat, olive loaf, pork	grams
270		Chicken, broiler, skin only, raw	grams
270		Dessert, frozen, ice cream, low fat, vanilla, soft serve	grams
270		Beef, ground, extra lean, crumbled, pan-fried	grams
270		Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
270		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
270		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
270		Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	grams
270		Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	grams
270		Beerwurst, beer salami, pork	grams
270		Chicken, broilers or fryers, skin only, raw	grams
270		Olive loaf, pork	grams
270		Ice creams, vanilla, light, soft-serve	grams
270		Sausage, chorizo, uncooked	grams
270		Veal, cutlet, with bone, untrimmed, grilled, no added fat	grams
270		Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk	grams
270		Lamb, leg roast, semi-trimmed, roasted, no added fat	grams
270		Milkfish, aquacultured, flesh, steamed, no added fat	grams
270		Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat	grams
270		Pie, savoury, meat, purchased frozen, baked	grams
269		Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	grams
269		Pork, cured, shoulder, blade roll, separable lean and fat, unheated	grams
269		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
269		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
269		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
269		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
269		Beef, chuck, short ribs, boneless, lean, 0mm trim, raw	grams
269		Pie crust, standard type, frozen, ready-to-bake, baked	grams
269		Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat	grams
268		Frankfurter, meat	grams
267.5		Beef, ground, extra lean, patty, pan-fried	grams
267		Wiener (frankfurter), regular, mixed meats	grams
267		Restaurant, family style, macaroni & cheese, from kids' menu	grams
267		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
267		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
267		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
266		Yogourt, goat, fruit flavoured	grams
266		Yogourt, goat, fruit flavoured, with added fibre	grams
266		Veal, ground, pan-fried	grams
266		Veal, ground, cooked, pan-fried	grams
265		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw	grams
264		Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned	grams
264		Burrito, beef and bean, microwaved	grams
264		Burrito, beef and bean, microwaved	grams
264		Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	grams
264		Fish, salmon, coho, wild, raw	grams
263		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
263		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
263		APPLEBEE'S, 9 oz house sirloin steak	grams
263		Spices, cloves, ground	grams
263		Spices, cloves, ground	grams
263		Milk, cow, whole, fermented (Lala - Industrial)	grams
262		Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	grams
262		Sauce, pesto, ready-to-serve, shelf stable	grams
262		TACO BELL, Taco Salad	grams
262		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
262		Frankfurter, meat and poultry, unheated	grams
261		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
261		Cinnamon buns, frosted (includes honey buns)	grams
261		Cinnamon bun, with icing (honey bun)	grams
260		Yogourt, coffee flavoured (2-3.9% M.F.)	grams
260		Th?t bê n?a m?	grams
260		Pork, side ribs centre cut (spareribs), lean and fat, raw	grams
260		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
260		Poultry, mechanically deboned, from backs and necks with skin, raw	grams
260		Poultry, mechanically deboned, from backs and necks with skin, raw	grams
260		Mother's loaf, pork	grams
260		Muesli, untoasted or natural style, added dried fruit, unfortified	grams
260		Lamb, mini roast, semi-trimmed, roasted, no added fat	grams
260		Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat	grams
260		Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat	grams
260		Beef, silverside roast, untrimmed, roasted, no added fat	grams
260		Beef, steak, boneless or bone-in, blade, semi-trimmed, raw	grams
260		Bream, fillet, baked, no added fat	grams
260		Veal, cutlet, with bone, semi-trimmed, grilled, no added fat	grams
259		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
259		Chocolate, dark, 45- 59% cacao solids	grams
259		WENDY'S, Frosty Dairy Dessert	grams
258		Sausage, honey garlic, pork, cooked	grams
258		Mutton, cooked, roasted (Navajo)	grams
257		Restaurant, Italian, chicken parmesan without pasta	grams
257		Chicken, skin (drumsticks and thighs), cooked, roasted	grams
257		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	grams
257		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	grams
257		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
257		Yogourt, goat, plain	grams
257		Yogourt, goat, plain, with added fibre	grams
257		Chicken parmesan	grams
256		Th?t c?u n?a m?	grams
256		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan	grams
256		Lamb, New Zealand, imported, ground lamb, raw	grams
255		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
254		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
254		Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	grams
254		Yogurt, Greek, strawberry, lowfat	grams	6 oz/ 170ml / 170gm
254		Yogurt, Greek, fruit, whole milk	grams	6 oz/ 170ml / 170gm
253		Milk, camel, whole, fresh, raw	grams
253		Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat	grams
253		Sausage, Polish, smoked, pre-cooked	grams
253		Chicken, skin (drumsticks and thighs), raw	grams
252		Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	grams
251		McDONALD'S, RANCH SNACK WRAP, Grilled	grams
251		Dip, TOSTITOS, salsa con queso, medium	grams
251		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
251		Bologna, chicken, turkey, pork	grams
251		Margarine, tub, hydrogenated, soybean oil	grams
251		Yoghurt, cow milk, whole, plain	grams
251		Taco shell, baked	grams
251		Taco shells, baked	grams
250		TACO BELL, Soft Taco with steak	grams
250		Beef, flank, flank steak, boneless, lean, raw	grams
250		Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw	grams
250		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
250		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted	grams
250		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled	grams
250		Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
250		Candies, chocolate, dark, 45-59% cacao solids	grams
250		Beef, casserole meat, boneless, blade, semi-trimmed, casseroled	grams
250		Shortening, industrial, for baking (cake), canola	grams
250		Shortening, industrial, for frying (solid), canola	grams
250		Shortening, industrial, for baking (pastry), canola	grams
250		Pork, shoulder, butt, blade (boneless), lean and fat, raw	grams
250		Pork, back ribs, lean and fat, raw	grams
250		Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	grams
250		Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	grams
250		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
250		Babyfood, meat, meat sticks, junior	grams
250		Pork, cured, shoulder, blade roll, separable lean and fat, roasted	grams
250		Beef, steak, with bone, blade, untrimmed, grilled, no added fat	grams
250		Camel, steak, as purchased, raw	grams
250		Lamb, steak, boneless, semi-trimmed, grilled, no added fat	grams
250		Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat	grams
250		Pasta in cream based sauce, dry mix	grams
249		Bologna, chicken, pork, beef	grams
249		BURGER KING, WHOPPER, no cheese	grams
248		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
248		Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
247		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
247		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	grams
247		Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	grams
247		Chicken, skin (drumsticks and thighs), cooked, braised	grams
247		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise	grams
247		Fast foods, mexican, burrito with beans, cheese and chili peppers	grams
247		Sausage, Italian, pork, cooked	grams
246		Whale, beluga, meat, dried (Alaska Native)	grams
246		Deli-meat, mock chicken loaf	grams
246		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
246		Restaurant, Latino, arroz con leche (rice pudding)	grams
245		Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
245		Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	grams
245		Fish, mullet, striped, raw	grams
245		Fish, mullet, striped, raw	grams
245		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
245		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
245		Babyfood, dinner, jarred, pasta with cheese and vegetables	grams
245		WENDY'S, CLASSIC SINGLE Hamburger, no cheese	grams
245		Yogourt, with crunchy granola/cereal topping	grams
245		Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	grams
244		Lamb, Canadian, loin, lean, cooked	grams
244		Babyfood, cereal, mixed grain, with milk powder, dry	grams
244		Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	grams
244		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
244		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	grams
243		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
243		Lean Pockets, Meatballs & Mozzarella	grams
243		Pork, ground, 84% lean / 16% fat, cooked, crumbles	grams
243		Beef, chuck, short ribs, boneless, lean, 0mm trim, braised	grams
243		Cereal, ready to eat, Froot Loops, Kellogg's	grams
242		Snacks, potato chips, made from dried potatoes (preformed), multigrain	grams
242		Yogourt, plain (2-3.9% M.F.)	grams
241		Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced	grams
241		Lamb, New Zealand, shoulder, whole, lean, raw	grams
241		Fast foods, mexican, frijoles (pinto beans) with cheese	grams
241		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	grams
241		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	grams
241		McDONALD'S, RANCH SNACK WRAP, Crispy	grams
241		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
240		Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	grams
240		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
240		Margarine, regular, 80% fat, composite, tub, with salt	grams
240		Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	grams
240		Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw	grams
240		Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
240		Ham, chopped, canned	grams
240		Oil, oat	grams
240		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce	grams
240		Candies, chocolate, dark, not further specified	grams
240		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw	grams
240		Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	grams
240		Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled	grams
240		Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw	grams
240		Shortening household soybean (hydrogenated) and palm	grams
240		Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	grams
240		Snacks, potato chips, cheese-flavor	grams
240		Pork, ground, lean, raw	grams
240		Shortening, household, soybean (hydrogenated) and palm	grams
240		Snacks, potato chips, cheese	grams
240		Vegetable oil, oat	grams
240		Noodle snack, wheat, flavoured, dry	grams
240		Mullet, yelloweye, fillet, steamed, no added fat	grams
240		Lamb, steak, boneless, semi-trimmed, raw	grams
240		Lamb, with bone, shin, semi-trimmed, raw	grams
240		Lamb, fillet, untrimmed, raw	grams
240		Lamb, chop, with bone, chump, lean, grilled, no added fat	grams
240		Goat, meat, all cuts, untrimmed, casseroled, no added fat	grams
240		Doughnut, dusted with cinnamon & sugar	grams
240		Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat	grams
240		Beef, rump steak, semi-trimmed, grilled, no added fat	grams
240		Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
240		Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw	grams
239		Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	grams
239		Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted	grams
239		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
239		BURGER KING, Hamburger	grams
238		Frybread, made with lard (Navajo)	grams
238		Fish, salmon, sockeye (red), canned, total can contents	grams
238		Salmon, sockeye, canned, total can contents	grams
238		Bread, 'fry bread', made with lard (Navajo)	grams
237		Dip, cheese with chili peppers, ready-to-serve	grams
237		Deli-meat, pepperoni	grams
237		Syrups, chocolate, fudge-type	grams
237		Yogourt, fruit flavoured, tubes, vitamin D added	grams
237		Sweets, syrups, chocolate, fudge-type	grams
237		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	grams
237		Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	grams
237		Dip, salsa con queso, cheese and salsa- medium	grams
237		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
236		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
236		Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked	grams
236		HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared	grams
236		HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	grams
235		Frankfurter, meat, heated	grams
235		POPEYES, biscuit	grams
235		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
235		Fast foods, hotdog, with chili	grams
235		Fast foods, hot dog with chili	grams
234		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
233		Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	grams
233		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
232		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
232		Pork, fresh, variety meats and by-products, chitterlings, raw	grams
232		Pie crust, standard-type, frozen, ready-to-bake, enriched	grams
232		WENDY'S, Jr. Hamburger, without cheese	grams
232		Granola bar, chewy, chocolate chip	grams
232		Pâté, country style cognac, glazed	grams	12 Oz/ 340gm
232		Pork, intestine (chitterlings), raw	grams
232		Pie crust, standard type, frozen, ready-to-bake	grams
231		Fish, salmon, sockeye (red), canned, drained solids, salted	grams
231		Fish, salmon, sockeye, canned, drained solids	grams
231		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
230		Fast foods, burrito, with beans	grams
230		Ham, chopped, not canned	grams
230		Lasagna with meat & sauce, frozen entree	grams
230		Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	grams
230		Lasagna with meat and sauce, frozen	grams
230		Pork, shoulder, butt (blade, boneless), lean and fat, roasted	grams
230		Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat	grams
230		Bar, snack, with >55% nuts	grams
230		TACO BELL, BURRITO SUPREME with chicken	grams
230		Fast foods, mexican, burrito with beans	grams
230		Beef, rib, rib roast with bone, lean, raw	grams
230		Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
230		Prosciutto	grams
230		Lamb, roasting piece, leg or mini roast, semi-trimmed, raw	grams
230		Mutton, boneless dice or strips, shoulder, untrimmed, raw	grams
230		Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat	grams
230		Milkfish, aquacultured, flesh, raw	grams
230		Morwong, fillet, steamed, no added fat	grams
230		Pork, forequarter chop, untrimmed, BBQ'd, no added fat	grams
229		Pâté, country style herb, glazed	grams
229		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
229		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
228		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
228		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
228		Veal, milk-fed, shoulder, blade steak, lean, braised	grams
227		Deli-meat, summer sausage	grams
227		Cookies, gluten-free, lemon wafer	grams
227		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
227		GLUTINO, Gluten Free Wafers, Lemon Flavored	grams
226		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
226		Sausage, blood sausage (Blood pudding), cooked	grams
225		Pâté, country style peppercorn, glazed	grams
225		Beef, medium fat, w/o bones, raw	grams
225		Goat, medium fat, raw	grams
225		Deli-meat, prosciutto (parma ham) dry-cured	grams
225		T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	grams
225		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
225		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
225		Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	grams
224		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	grams
224		Yogourt, goat, vanilla flavoured	grams
224		Yogourt, goat, vanilla flavoured, with added fibre	grams
223		Lamb, New Zealand, rib, lean, roasted	grams
223		Fast foods, sandwiches and burgers, roast beef sandwich, plain	grams
223		Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted	grams
223		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
222		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
222		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
222		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw	grams
222		Fast foods, hamburger; single, regular patty; with condiments	grams
222		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	grams
222		Turkey bacon, cooked	grams
222		Turkey bacon, microwaved	grams
222		Bacon, turkey, microwaved	grams
221		TACO BELL, BURRITO SUPREME with beef	grams
221		Fast foods, mexican, burrito with beans, cheese and beef	grams
221		Lamb, Canadian, foreshank, lean, cooked	grams
221		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	grams
221		Fast foods, burrito, with beans, cheese, and beef	grams
221		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
221		PIZZA HUT, breadstick, parmesan garlic	grams
220		Pork, fresh, variety meats and by-products, mechanically separated, raw	grams
220		Fast foods, taco with chicken, lettuce and cheese, soft	grams
220		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
220		Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	grams
220		Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled	grams
220		Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw	grams
220		Sausage, ham, pre cooked	grams
220		Snacks, popcorn, cheese flavour	grams
220		Pork, mechanically separated, raw	grams
220		Fast foods, mexican, taco with chicken, cheese and lettuce, soft	grams
220		Babyfood, meat, jarred and frozen, beef, puree	grams
220		Beef, rib, rib eye steak, boneless, lean, raw	grams
220		Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw	grams
220		Beef, rib, rib eye roast, boneless, lean, raw	grams
220		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw	grams
220		TACO BELL, Soft Taco with chicken, cheese and lettuce	grams
220		Sausage, Berliner, pork, beef	grams
220		Snacks, popcorn, cheese-flavor	grams
220		Salmon, pink, canned in brine, drained	grams
220		Pork, scotch roast, untrimmed, raw	grams
220		Pastry, puff, vegetable oil, commercial, baked	grams
220		Hamburger, white roll, beef patty, with salad, independent takeaway outlet	grams
220		Lamb, leg roast, semi-trimmed, raw	grams
220		Lamb, diced, untrimmed, stir-fried, no added fat	grams
220		Lamb, chop, with bone, loin or chump, lean, grilled, no added fat	grams
220		Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat	grams
220		Beef, steak, boneless, round, untrimmed, raw	grams
220		Beef, topside roast, untrimmed, roasted, no added fat	grams
220		Chicken, wing, lean flesh, skin & fat, raw	grams
220		Chicken, wing, lean flesh, skin & fat, baked, no added fat	grams
219		Sausage, smoked, honey garlic, pre-cooked, reheated	grams
219		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
219		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
219		Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	grams
218		Macaroni and cheese, box mix with cheese sauce, prepared	grams
218		Macaroni and cheese, box mix with cheese sauce, prepared	grams
218		McDONALD'S, Hamburger	grams
217		Lamb, New Zealand, imported, ground lamb, cooked, braised	grams
217		Chicken, skin (drumsticks and thighs), enhanced, raw	grams
217		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
217		Babyfood, dessert, jarred, banana graham pie	grams
217		Chicken, skin (drumsticks and thighs), with added solution, raw	grams
216		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
215		Chicken, skin (drumsticks and thighs), enhanced, cooked, braised	grams
215		Fast foods, submarine sandwich, meatball marinara on white bread	grams
215		Fast foods, dessert, animal crackers	grams
215		SUBWAY, meatball marinara sub on white bread (no toppings)	grams
215		Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	grams
214		Sausage, Italian, pork, raw	grams
214		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
214		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
213		Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
212		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
210		Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	grams
210		Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
210		Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
210		Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	grams
210		Snacks, plantain chips, salted	grams
210		Spices, bay leaf	grams
210		Spices, bay leaf	grams
210		Beef, chuck, cross rib roast, boneless, lean, cooked, braised	grams
210		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
210		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw	grams
210		Snacks, plantain chips	grams
210		Pork, ground, lean, pan-fried	grams
210		Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
210		Vegetable crisps or chips, sweet potato & taro, flavoured	grams
210		Yoghurt, vanilla flavoured, (2% fat)	grams
210		Chicken, wing, lean flesh, skin & fat, casseroled, no added fat	grams
210		Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)	grams
210		Beef, sirloin steak, semi-trimmed, grilled, no added fat	grams
210		Beef, sirloin steak, semi-trimmed, raw	grams
210		Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat	grams
210		Lamb, boneless, fillet or loin, untrimmed, raw	grams
210		Lamb, mince, stir-fried, no added fat	grams
210		Lamb, stir-fry strips, untrimmed, stir-fried, no added fat	grams
210		Milk, cow, fluid, flavoured, chocolate, reduced fat	grams
210		Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)	grams
210		Pork, loin roast, untrimmed, raw	grams
207		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	grams
207		Restaurant, family style, sirloin steak	grams
207		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
207		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
207		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
206		OLIVE GARDEN, chicken parmigiana without pasta	grams
205		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	grams
205		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
205		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	grams
204		Babyfood, meat, veal, puree	grams
204		Sauce, cheese and salsa, medium	grams
204		Fish, trout, rainbow, wild, baked or broiled	grams
204		Fish, mackerel, spanish (atlantic), baked or broiled	grams
204		Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning	grams
204		Dip, OLD EL PASO, Cheese 'n Salsa, medium	grams
204		Fish, mackerel, spanish, cooked, dry heat	grams
204		Fish, trout, rainbow, wild, cooked, dry heat	grams
204		Milk, evaporated, 2% fat, with added vitamin A and vitamin D	grams
204		Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	grams
203		Fish, salmon, pink, raw	grams
203		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
203		Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	grams
203		Beef, New Zealand, imported, cube roll, separable lean only, raw	grams
203		Lamb, New Zealand, foreshank, lean, braised	grams
203		Cereal, ready to eat, Muslix: various flavours, Kellogg's	grams
202		Fast foods, breakfast, biscuit with sausage	grams
202		Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)	grams
202		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
202		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
202		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
202		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
202		Fast foods, biscuit, with sausage	grams
201		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
201		Fish, salmon, sockeye (red), raw	grams
201		Snacks, yucca (cassava) chips, salted	grams
200.104		Thịt bò, vai, hầm	grams
200		Shortening, industrial, for baking (cake), soybean	grams
200		Sausage, smoked, honey garlic, pre-cooked	grams
200		Shortening, industrial, for baking (pastry), soybean	grams
200		Snacks, taro chips	grams
200		Snacks, taro chips	grams
200		Snacks, crisped rice bar, chocolate chip	grams
200		Snacks, crisped rice bar, chocolate chip	grams
200		Doughnut (donut), yeast-leavened (honey bun), glazed	grams
200		Cracker, cheese, sandwich, with cheese filling	grams
200		Chicken, broiler, skin, cooked, rotisserie, with seasoning	grams
200		Babyfood, cereal, oat, with milk powder and fruit, dry	grams
200		Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
200		ARBY'S, roast beef sandwich, classic	grams
200		Fast foods, roast beef sandwich, plain	grams
200		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	grams
200		Crackers, cheese, sandwich-type with cheese filling	grams
200		Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	grams
200		Margarine, regular, hard, soybean (hydrogenated)	grams
200		Oil, canola	grams
200		Oil, tomatoseed	grams
200		Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	grams
200		Sardine, Australian, whole, raw	grams
200		Pork, loin roast, untrimmed, baked, no added fat	grams
200		Pork, loin cutlet, untrimmed, fried, no added fat	grams