Beef, ground, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66475		👎	Water
19575		-	Protein
13675		-	Total lipid (fat)
5117.5		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3007.5		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1792.5		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900		-	ASH, TOTAL
677.5		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
370		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
270.75		-	Potassium, K
247.5		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
165		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
160.75		-	Phosphorus, P
150	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
63.475		-	Sodium, Na
59.825		-	Cholesterol
56.4		👎	Choline, total
55		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
30		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19.425		👍	Magnesium, Mg
15		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10.2		👎	Calcium, Ca
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.2		-	Betaine
5.375		👍	Niacin
4.575		👍	Zinc, Zn
2.0100000000000002		👍	Vitamin D
1.8		👎	Iron, Fe
0.7075		-	Pantothenic acid
0.2375		👍	Vitamin B-6
0.2275		👎	Riboflavin
0.17		👍	Vitamin E (alpha-tocopherol)
0.1075		👎	Thiamin
0.0825		-	Copper, Cu
0.015		👍	Selenium, Se
0.01		-	Manganese, Mn
0.004		👎	Retinol
0.00235		👍	Vitamin B-12
0.0018		-	Vitamin K (phylloquinone)
0.0001		👍	Vitamin D