1.917 |
🏆 |
Nuts, brazilnuts, dried, unblanched
|
|
|
1.917 |
🏆 |
Nuts, brazilnuts, dried, unblanched
|
|
|
1.917 |
🏆 |
Nuts, brazilnuts, dried, unblanched
|
|
|
1.917 |
🏆 |
Nut, brazil, raw or blanched, unsalted
|
|
|
0.693 |
🏆 |
Game meat, native, sea lion, stellar, liver, raw
|
|
|
0.693 |
🏆 |
Sea lion, Steller, liver (Alaska Native)
|
|
|
0.521 |
🏆 |
Sea belt (Saccharina latissima), dried or dehydrated
|
|
|
0.414 |
🏆 |
Anglerfish (Lophius budegassa), raw
|
|
|
0.356 |
🏆 |
Roundnose grenadier, raw
|
|
|
0.308 |
🏆 |
Sò, hấp
|
|
|
0.308 |
🏆 |
Sò, nướng
|
|
|
0.305 |
🏆 |
Tuna, plain, canned, drained
|
|
|
0.274 |
🏆 |
Game meat, native, sea lion, stellar, kidney, raw
|
|
|
0.274 |
🏆 |
Sea lion, Steller, kidney (Alaska Native)
|
|
|
0.256757 |
🏆 |
Bầu dục lợn, luộc
|
|
|
0.234568 |
🏆 |
Bầu dục lợn, xào
|
|
|
0.2081 |
🏆 |
Spices, mustard seed, yellow
|
|
|
0.2081 |
🏆 |
Spices, mustard seed, ground
|
|
|
0.2081 |
🏆 |
Spices, mustard seed, ground
|
|
|
0.194 |
🏆 |
Smelt, dried (Alaska Native)
|
|
|
0.194 |
🏆 |
Fish, smelt, dried
|
|
|
0.192 |
🏆 |
Egg, white, dried, stabilized, glucose reduced
|
|
|
0.190541 |
|
Bầu dục bò, luộc
|
|
|
0.19 |
|
Bầu dục lợn
|
|
|
0.19 |
|
Pork, kidney, raw
|
|
|
0.19 |
|
Pork, fresh, variety meats and by-products, kidneys, raw
|
|
|
0.188 |
|
Albacore, raw
|
|
|
0.182 |
|
Kidney, pork, raw
|
|
|
0.174074 |
|
Bầu dục bò, xào
|
|
|
0.168 |
|
Mullet, raw
|
|
|
0.168 |
|
Beef, kidney, simmered
|
|
|
0.168 |
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
|
|
0.168 |
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
|
|
0.16469999999999999 |
|
Egg, whole, dried
|
|
|
0.16469999999999999 |
|
Egg, whole, dried
|
|
|
0.16469999999999999 |
|
Egg, chicken, dried, whole
|
|
|
0.16 |
|
Mustard powder
|
|
|
0.14780000000000001 |
|
Fish, cod, Atlantic, dried and salted
|
|
|
0.141 |
|
Beef, variety meats and by-products, kidneys, raw
|
|
|
0.141 |
|
Beef, kidneys, raw
|
|
|
0.141 |
|
Bầu dục bò
|
|
|
0.1393 |
|
Egg, chicken, yolk, dried
|
|
|
0.1393 |
|
Egg, yolk, dried
|
|
|
0.137 |
|
Kombu or Japanese kelp (Laminaria japonica), dried or dehydrated
|
|
|
0.136 |
|
Cod, raw
|
|
|
0.1331 |
|
Mộc nhĩ
|
|
|
0.1331 |
|
Mộc nhĩ, nấu canh
|
|
|
0.1269 |
|
Lamb, kidney, raw
|
|
|
0.1269 |
|
Lamb, variety meats and by-products, kidneys, raw
|
|
|
0.124 |
|
Liver, duck, raw
|
|
|
0.1231 |
|
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
|
|
|
0.122 |
|
Sea lion, Steller, heart (Alaska Native)
|
|
|
0.122 |
|
Swordfish, roasted/baked
|
|
|
0.122 |
|
Game meat, native, sea lion, stellar, heart, raw
|
|
|
0.1215 |
|
Trai, hầm
|
|
|
0.1215 |
|
Trai, luộc
|
|
|
0.12 |
|
Saithe, raw
|
|
|
0.12 |
|
Kidney, calf, raw
|
|
|
0.119 |
|
Game meat, native, sea lion, stellar, meat with fat, raw
|
|
|
0.119 |
|
Sea lion, Steller, meat with fat (Alaska Native)
|
|
|
0.118 |
|
Egg Mix, USDA Commodity
|
|
|
0.118 |
|
Kidney, beef, raw
|
|
|
0.113 |
|
Fish, whitefish, dried (Alaska Native)
|
|
|
0.1118 |
|
Sea lion, Steller, meat (Alaska Native)
|
|
|
0.1118 |
|
Game meat, native, sea lion, stellar, meat, raw
|
|
|
0.11 |
|
Spinous spider crab, boiled
|
|
|
0.11 |
|
Mullet, yelloweye, fillet, steamed, no added fat
|
|
|
0.107 |
|
Cod liver, canned, drained
|
|
|
0.106 |
|
Sausage, beef, grilled (without salt and fat)
|
|
|
0.1052 |
|
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
|
|
|
0.105 |
|
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
|
|
|
0.105 |
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
|
|
0.105 |
|
Fish, steelhead trout, meat, dried
|
|
|
0.1044 |
|
Seeds, sunflower seed butter
|
|
|
0.1044 |
|
Seeds, sunflower seed butter, salted
|
|
|
0.1044 |
|
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
|
|
|
0.1044 |
|
Seeds, sunflower seed butter, with salt added
|
|
|
0.1044 |
|
Seeds, sunflower seed butter, without salt
|
|
|
0.1038 |
|
Fish, salmon, chum, dried (Alaska Native)
|
|
|
0.1033 |
|
Beef, New Zealand, imported, variety meats and by-products, kidney, raw
|
|
|
0.103 |
|
Whale, beluga, meat, dried (Alaska Native)
|
|
|
0.103 |
|
Common sole, steamed
|
|
|
0.1023 |
|
Turkey, all classes, liver, cooked, simmered
|
|
|
0.1023 |
|
Turkey, all classes, liver, simmered
|
|
|
0.1023 |
|
Turkey, liver, all classes, cooked, simmered
|
|
|
0.1 |
|
Veal, variety meats and by-products, kidneys, cooked, braised
|
|
|
0.1 |
|
Veal, kidney, braised
|
|
|
0.1 |
|
Tuna, flaked, in sunflower oil, canned, drained
|
|
|
0.099 |
|
Tuna, grilled (without salt and fat)
|
|
|
0.0986 |
|
Mullet, yelloweye, fillet, baked, no added fat
|
|
|
0.0974 |
|
Sardine, Australian, whole, fried, no added fat
|
|
|
0.0974 |
|
Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat
|
|
|
0.097 |
|
Sardine, Australian, whole, raw
|
|
|
0.096 |
|
Mussel, blue, steamed
|
|
|
0.0945 |
|
Cereal, ready to eat, Heritage Flakes, Nature's Path
|
|
|
0.09359999999999999 |
|
Lamb, New Zealand, imported, kidney, raw
|
|
|
0.0928 |
|
Fish, whitefish, eggs (Alaska Native)
|
|
|
0.092 |
|
Tuna, boiled in recipe (without salt and fat)
|
|
|
0.09079999999999999 |
|
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
|
|
|
0.0906 |
|
Fish, tuna, fresh, yellowfin, raw
|
|
|
0.0906 |
|
Fish, tuna, fresh, yellowfin, raw
|
|
|
0.0906 |
|
Fish, tuna, yellowfin, fresh, raw
|
|
|
0.0904502 |
|
cá nục khô
|
|
|
0.09 |
|
Tuna, whole slice, in sunflower oil, canned, drained
|
|
|
0.09 |
|
Liver, poultry, cooked
|
|
|
0.09 |
|
Alfalfa seeds, raw
|
|
|
0.08940000000000001 |
|
Grains, wheat, durum
|
|
|
0.08940000000000001 |
|
Wheat, durum
|
|
|
0.0890909 |
|
Tôm đồng, nướng
|
|
|
0.0890909 |
|
Tôm đồng, rim
|
|
|
0.0883 |
|
Fish, orange roughy, baked or broiled
|
|
|
0.0883 |
|
Fish, roughy, orange, cooked, dry heat
|
|
|
0.0883 |
|
Cereals ready-to-eat, UNCLE SAM CEREAL
|
|
|
0.0882 |
|
Chicken, liver, all classes, cooked, pan-fried
|
|
|
0.0882 |
|
Chicken, liver, all classes, cooked, pan-fried
|
|
|
0.0875 |
|
Beverages, nutritional shake mix, high protein, powder
|
|
12 Oz/ 340gm
|
0.086 |
|
Lamb, liver, boiled (without salt)
|
|
|
0.0858974 |
|
Gan vịt, luộc
|
|
|
0.0849231 |
|
Lòng gà (cả bộ), luộc
|
|
|
0.0849231 |
|
Lòng gà (cả bộ), xào
|
|
|
0.0846 |
|
Gemfish, flesh, steamed, no added fat
|
|
|
0.084 |
|
Nile perch, dry, raw
|
|
|
0.0833 |
|
Cereal, ready to eat, Kashi: honey puffed, Kashi
|
|
|
0.083 |
|
Tuna, steamed (without salt)
|
|
|
0.0828 |
|
Sprat, blue, wild caught, flesh, skin & bones, raw
|
|
|
0.0824 |
|
Lamb, liver, raw
|
|
|
0.0824 |
|
Chicken, broiler, liver, simmered
|
|
|
0.0824 |
|
Chicken, liver, all classes, cooked, simmered
|
|
|
0.0824 |
|
Chicken, liver, all classes, cooked, simmered
|
|
|
0.0824 |
|
Lamb, variety meats and by-products, liver, raw
|
|
|
0.082 |
|
Crab, raw
|
|
|
0.0815 |
|
Grains, wheat, kamut khorasan, uncooked
|
|
|
0.0815 |
|
Wheat, KAMUT khorasan, uncooked
|
|
|
0.0804 |
|
Fish, tuna, light, canned in water, without salt, drained solids
|
|
|
0.0804 |
|
Fish, tuna, light, canned in water, drained, unsalted
|
|
|
0.08 |
|
Veal, kidney, raw
|
|
|
0.08 |
|
Trout egges, canned
|
|
|
0.08 |
|
Spiny scorpionfish, steamed
|
|
|
0.08 |
|
Veal, variety meats and by-products, kidneys, raw
|
|
|
0.0793 |
|
Seeds, sunflower seed kernels, dry roasted, without salt
|
|
|
0.0792 |
|
Wheat germ, crude
|
|
|
0.0792 |
|
Grains, wheat germ, crude
|
|
|
0.079 |
|
Sausage, beef, raw
|
|
|
0.0788 |
|
Mì trứng
|
|
|
0.0788 |
|
Pasta, egg noodles, unenriched, dry
|
|
|
0.0788 |
|
Pasta, egg noodles, enriched, dry
|
|
|
0.0788 |
|
Noodles, egg, dry, enriched
|
|
|
0.0788 |
|
Noodles, egg, dry, enriched
|
|
|
0.0788 |
|
Noodles, egg, dry, unenriched
|
|
|
0.0786 |
|
Whiting, King George, flesh, baked, no added fat
|
|
|
0.0782 |
|
Seeds, sunflower seed kernels, oil roasted
|
|
|
0.0782 |
|
Seeds, sunflower seed kernels, oil roasted, salted
|
|
|
0.0782 |
|
Seeds, sunflower seed kernels, oil roasted, with salt added
|
|
|
0.0782 |
|
Seeds, sunflower seed kernels, oil roasted, without salt
|
|
|
0.07759999999999999 |
|
Pasta, whole-wheat, dry
|
|
|
0.07759999999999999 |
|
Wheat bran, crude
|
|
|
0.07759999999999999 |
|
Wheat bran, crude
|
|
|
0.07759999999999999 |
|
Grains, wheat bran, crude
|
|
|
0.07759999999999999 |
|
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
|
|
|
0.07709999999999999 |
|
Tỏi ta
|
|
|
0.07709999999999999 |
|
Tỏi ta, xào
|
|
|
0.077 |
|
Sausage, liver, grilled (without salt and fat)
|
|
|
0.077 |
|
Sò
|
|
|
0.0768 |
|
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
|
|
|
0.0768 |
|
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry
|
|
|
0.07631579999999999 |
|
Cá mòi (cá sardin), chiên giòn
|
|
|
0.07631579999999999 |
|
Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)
|
|
|
0.076 |
|
Fish, tuna, light, canned in oil, drained, salted
|
|
|
0.076 |
|
Fish, tuna, light, canned in oil, drained, unsalted
|
|
|
0.076 |
|
Fish, salmon, red (sockeye), native, filets with skin, smoked
|
|
|
0.076 |
|
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
|
|
|
0.076 |
|
Fish, tuna, light, canned in oil, drained solids
|
|
|
0.076 |
|
Fish, tuna, light, canned in oil, drained solids
|
|
|
0.076 |
|
Fish, tuna, light, canned in oil, without salt, drained solids
|
|
|
0.07583329999999999 |
|
Gan gà, luộc
|
|
|
0.0731 |
|
Crustaceans, lobster, northern, cooked, moist heat
|
|
|
0.0731 |
|
Crustaceans, lobster, northern, cooked, moist heat
|
|
|
0.0731 |
|
Crustaceans, lobster, american (northern), boiled or steamed
|
|
|
0.073 |
|
Goat, liver, boiled (without salt)
|
|
|
0.073 |
|
Tuna, raw
|
|
|
0.073 |
|
Rabbit, meat, cooked
|
|
|
0.073 |
|
Lemon sole, breaded, fried
|
|
|
0.073 |
|
Lemon sole, steamed
|
|
|
0.0726 |
|
Tuna, canned in brine, drained
|
|
|
0.0725 |
|
Cá mòi (cá sardin), nướng
|
|
|
0.0722 |
|
Cereal, ready to eat, Heritage O's, Nature's Path
|
|
|
0.072 |
|
Mullet, yelloweye, fillet, raw
|
|
|
0.0716049 |
|
Cá mòi (cá sardin), xào
|
|
|
0.0716049 |
|
Cá mòi (cá sardin), kho
|
|
|
0.071 |
|
Gemfish, flesh, baked, no added fat
|
|
|
0.0707 |
|
Cereals, whole wheat hot natural cereal, dry
|
|
|
0.0706 |
|
Fish, tuna, light, canned in water, drained solids
|
|
|
0.0706 |
|
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
|
|
|
0.0706 |
|
Fish, tuna, light, canned in water, drained, salted
|
|
|
0.07 |
|
Mực tươi, chiên
|
|
|
0.07 |
|
Mực tươi, hấp
|
|
|
0.07 |
|
Mực tươi, nướng
|
|
|
0.07 |
|
Mực tươi, xào
|
|
|
0.07 |
|
Mustard Seeds, Dry, Raw
|
|
|
0.07 |
|
Mackerel, grilled filet, canned, plain, drained
|
|
|
0.07 |
|
Mustard, with grains
|
|
|
0.07 |
|
Crayfish, raw
|
|
|
0.07 |
|
Brain, pork, braised
|
|
|
0.0698795 |
|
Cá mòi (cá sardin), luộc
|
|
|
0.0698795 |
|
Cá mòi (cá sardin), hấp
|
|
|
0.0694 |
|
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
|
|
|
0.069 |
|
Sardine, fresh, grilled (without salt and fat)
|
|
|
0.069 |
|
Blue grenadier, flesh, baked, no added fat
|
|
|
0.06894 |
|
Egg, chicken, yolk, fresh or frozen, raw
|
|
|
0.0687 |
|
Turkey, liver, all classes, raw
|
|
|
0.0687 |
|
Turkey, all classes, liver, raw
|
|
|
0.06844159999999999 |
|
Gan lợn, luộc
|
|
|
0.0681 |
|
Anchovy, canned in oil, drained
|
|
|
0.0681 |
|
Fish, anchovy, european, canned in oil, drained solids
|
|
|
0.068 |
|
Chickpea, dried
|
|
|
0.068 |
|
Flour, chickpea (besan)
|
|
|
0.068 |
|
Whiting, King George, flesh, steamed, no added fat
|
|
|
0.068 |
|
Yellowfin tuna, canned in brine, drained
|
|
|
0.0678 |
|
Fish, tuna, light, canned in water, drained solids
|
|
|
0.0675 |
|
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
|
12 Oz/ 340gm
|
0.0673 |
|
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
|
|
12 Oz/ 340gm
|
0.067 |
|
Protein powder, whey based, protein >70%, unfortified
|
|
|
0.067 |
|
Gan vịt
|
|
|
0.06675 |
|
Cereal, ready to eat, Puffed Wheat, Safeway
|
|
|
0.06670000000000001 |
|
Fish, roughy, orange, raw
|
|
|
0.06670000000000001 |
|
Fish, orange roughy, raw
|
|
|
0.06570000000000001 |
|
Fish, tuna, white, canned with water, drained, salted
|
|
|
0.06570000000000001 |
|
Fish, tuna, white, canned with water, drained, unsalted
|
|
|
0.06570000000000001 |
|
Fish, tuna, white, canned in water, drained solids
|
|
|
0.06570000000000001 |
|
Fish, tuna, white, canned in water, without salt, drained solids
|
|
|
0.065694 |
|
Grains, wheat flour, whole-wheat
|
|
|
0.065571 |
|
Grains, wheat flour, white, bread flour
|
|
|
0.0655 |
|
Trứng cá muối
|
|
|
0.0655 |
|
Fish, caviar, black and red, granular
|
|
|
0.06509999999999999 |
|
Pork, cured, bacon, cooked, microwaved
|
|
|
0.06509999999999999 |
|
Pork, cured, bacon, cooked, microwaved
|
|
|
0.065 |
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
|
|
0.065 |
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
|
|
0.065 |
|
Thịt bò, lưng, nạc, hầm
|
|
|
0.065 |
|
Grains, wheat germ, toasted, plain
|
|
|
0.065 |
|
Cuttlefish, raw
|
|
|
0.0649 |
|
Chicken, liver, fried, added butter
|
|
|
0.0644 |
|
Bream, fillet, baked, no added fat
|
|
|
0.06409999999999999 |
|
Beverages, coffee substitute, cereal grain beverage, powder
|
|
12 Oz/ 340gm
|
0.0637 |
|
Mollusks, oyster, eastern, farmed, raw
|
|
|
0.0637 |
|
Mollusks, oyster, eastern (blue point), farmed, raw
|
|
|
0.0636 |
|
Crustaceans, lobster, northern, raw
|
|
|
0.06333 |
|
Cereal, hot, Red River, dry Robin Hood
|
|
|
0.0632 |
|
Pasta, dry, enriched
|
|
|
0.0632 |
|
Pasta, dry, enriched
|
|
|
0.0632 |
|
Pasta, dry, unenriched
|
|
|
0.0632 |
|
Pasta, macaroni (elbow), enriched, dry
|
|
|
0.0632 |
|
Pasta, macaroni (elbow), unenriched, dry
|
|
|
0.0632 |
|
Pasta, spaghetti, enriched, dry
|
|
|
0.0632 |
|
Pasta, spaghetti, unenriched, dry
|
|
|
0.063 |
|
Fish, rockfish, pacific ocean perch, mixed species, raw
|
|
|
0.063 |
|
Fish, rockfish, Pacific, mixed species, raw
|
|
|
0.0625 |
|
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
|
|
|
0.0622 |
|
Prawn, endeavour, wild, flesh, raw
|
|
|
0.062 |
|
Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted
|
|
|
0.062 |
|
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
|
|
|
0.062 |
|
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
|
|
|
0.061799999999999994 |
|
Wheat flour, whole-grain
|
|
|
0.061799999999999994 |
|
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
|
|
|
0.061 |
|
Liver, goose, raw
|
|
|
0.061 |
|
Seed, sunflower, unsalted, dry, raw
|
|
|
0.0606 |
|
Fish, halibut, cooked, with skin (Alaska Native)
|
|
|
0.0601 |
|
Fish, tuna, white, canned in oil, drained solids
|
|
|
0.0601 |
|
Fish, tuna, white, canned in oil, without salt, drained solids
|
|
|
0.0601 |
|
Fish, tuna, white, canned with oil, drained, salted
|
|
|
0.0601 |
|
Fish, tuna, white, canned with oil, drained, unsalted
|
|
|
0.06 |
|
Ling, cooked
|
|
|
0.06 |
|
Greenland halibut, steamed
|
|
|
0.06 |
|
Egg, chicken, yolk, hard-boiled
|
|
|
0.0596 |
|
Chicken, broilers or fryers, giblets, cooked, simmered
|
|
|
0.05928 |
|
Bread, sprouted wheat, commercial
|
|
|
0.059 |
|
Pork, cured, bacon, cooked, baked
|
|
|
0.059 |
|
Pork, cured, bacon, cooked, baked
|
|
|
0.059 |
|
Blue grenadier, flesh, steamed, no added fat
|
|
|
0.059 |
|
Sardine, fresh, boiled in recipe (without salt and fat)
|
|
|
0.0589 |
|
Soy flour, low fat
|
|
|
0.0589 |
|
Flour, soya
|
|
|
0.0589 |
|
Soy flour, low-fat
|
|
|
0.0588 |
|
Tôm d?ng
|
|
|
0.0588 |
|
Tôm d?ng, lu?c
|
|
|
0.05875 |
|
Thịt bò, mông, hầm
|
|
|
0.0585 |
|
Fish, herring, Atlantic, pickled
|
|
|
0.058 |
|
Braunschweiger (a liver sausage), pork
|
|
|
0.058 |
|
Liver sausage, liverwurst, pork
|
|
|
0.058 |
|
Liver sausage, liverwurst, pork
|
|
|
0.058 |
|
Sausage, liver, raw
|
|
|
0.058 |
|
Cá mòi (cá sardin)
|
|
|
0.058 |
|
Flathead, flesh, steamed, no added fat
|
|
|
0.058 |
|
Liver sausage
|
|
|
0.0575758 |
|
Tôm biển, chiên
|
|
|
0.0575758 |
|
Tôm bi?n, rim
|
|
|
0.0575 |
|
Flathead, flesh, baked, no added fat
|
|
|
0.0574 |
|
Fish, swordfish, raw
|
|
|
0.0574 |
|
Fish, swordfish, raw
|
|
|
0.0574 |
|
Fish, swordfish, raw
|
|
|
0.0573 |
|
Oyster, Sydney rock, aquacultured, raw
|
|
|
0.0570968 |
|
Thịt lợn, mông, nướng
|
|
|
0.057 |
|
Flour, soya, low fat
|
|
|
0.057 |
|
Lamb liver, raw
|
|
|
0.0569 |
|
Egg, yolk, raw, frozen, salted, pasteurized
|
|
|
0.056799999999999996 |
|
Turkey, heart, all classes, cooked, simmered
|
|
|
0.056799999999999996 |
|
Turkey, all classes, heart, simmered
|
|
|
0.056799999999999996 |
|
Turkey, all classes, heart, cooked, simmered
|
|
|
0.0565 |
|
Corn, dried, yellow
|
|
|
0.0565 |
|
Corn, dried, yellow (Northern Plains Indians)
|
|
|
0.0564 |
|
Egg, yolk, raw, frozen, pasteurized
|
|
|
0.056 |
|
Egg, yolk, raw, fresh
|
|
|
0.056 |
|
Squid or calamari, fried, no added fat
|
|
|
0.056 |
|
Egg, chicken, yolk, raw
|
|
|
0.0558 |
|
Ginger, dried, ground
|
|
|
0.055799999999999995 |
|
Spices, ginger, ground
|
|
|
0.055799999999999995 |
|
Spices, ginger, ground
|
|
|
0.055799999999999995 |
|
Spices, ginger, ground
|
|
|
0.055600000000000004 |
|
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
|
|
|
0.055600000000000004 |
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
|
|
|
0.0552083 |
|
Hạt hướng dương rang
|
|
|
0.055200000000000006 |
|
Hạt chia khô
|
|
|
0.055200000000000006 |
|
Lòng gà (cả bộ)
|
|
|
0.055200000000000006 |
|
Seeds, chia seeds, dried
|
|
|
0.055200000000000006 |
|
Seeds, chia seeds, dried
|
|
|
0.055200000000000006 |
|
Seeds, chia seeds, dried
|
|
|
0.055 |
|
Whiting, King George, flesh, raw
|
|
|
0.055 |
|
Norway lobster, raw
|
|
|
0.0549 |
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
|
|
|
0.0548 |
|
Morwong, fillet, grilled, no added fat
|
|
|
0.0546 |
|
Chicken, liver, raw
|
|
|
0.0546 |
|
Gan gà
|
|
|
0.0546 |
|
Chicken, liver, all classes, raw
|
|
|
0.0546 |
|
Chicken, liver, all classes, raw
|
|
|
0.0546 |
|
Chicken, broiler, liver, raw
|
|
|
0.0544615 |
|
Thịt lợn, mông, hầm
|
|
|
0.0544 |
|
Fish, tilapia, baked or broiled
|
|
|
0.0544 |
|
Fish, tilapia, cooked, dry heat
|
|
|
0.054 |
|
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
|
|
|
0.054 |
|
Pork, loin, centre cut (centre steak), boneless, lean, broiled
|
|
|
0.053700000000000005 |
|
Indian, bread, chapati or roti, plain
|
|
|
0.053700000000000005 |
|
Bread, chapati or roti, plain, commercially prepared
|
|
|
0.0536364 |
|
Thịt lợn, mông, kho
|
|
|
0.0535 |
|
Egg, yolk, raw, frozen, sugared, pasteurized
|
|
|
0.053 |
|
Lamb, New Zealand, imported, testes, cooked, soaked and fried
|
|
|
0.053 |
|
Seeds, sunflower seed kernels, dried
|
|
|
0.053 |
|
Seeds, sunflower seed kernels, dried
|
|
|
0.053 |
|
Sardine, fresh, steamed (without salt)
|
|
|
0.053 |
|
Egg, chicken, yolk, boiled (without salt)
|
|
|
0.053 |
|
Hạt hướng dương
|
|
|
0.052700000000000004 |
|
Gan lợn
|
|
|
0.052700000000000004 |
|
Fish, sardine, Atlantic, canned in oil, drained solids with bone
|
|
|
0.0526 |
|
Bread, whole-wheat, commercially prepared, toasted
|
|
|
0.0526 |
|
Babyfood, cereal, mixed grain, dry
|
|
|
0.0523 |
|
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
|
|
6 oz/ 170ml / 170gm
|
0.052161 |
|
Grains, wheat flour, white, all purpose, unbleached
|
|
|
0.052 |
|
Shark, fillet, without skin, baked, no added fat
|
|
|
0.0519 |
|
Gemfish, flesh, raw
|
|
|
0.0516 |
|
Fish, mackerel, atlantic, baked or broiled
|
|
|
0.0516 |
|
Fish, mackerel, Atlantic, cooked, dry heat
|
|
|
0.0515584 |
|
Gan bò, luộc
|
|
|
0.05145 |
|
Bread, whole grain (whole-wheat), +seeds and bran, commercial
|
|
|
0.0513043 |
|
Thịt lợn, mông, rim
|
|
|
0.0512 |
|
Sò dương, hấp
|
|
|
0.0512 |
|
Sò dương, luộc
|
|
|
0.0512 |
|
Sò dương, nướng
|
|
|
0.0512 |
|
Sò dương, xào
|
|
|
0.0511 |
|
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
|
|
|
0.0511 |
|
Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning
|
|
|
0.0511 |
|
Fish, halibut, raw, with skin (Alaska Native)
|
|
|
0.0511 |
|
Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning
|
|
|
0.051 |
|
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
|
|
6 oz/ 170ml / 170gm
|
0.050982999999999994 |
|
Grains, wheat flour, white, all purpose, bleached
|
|
|
0.0507 |
|
Pork, cured, bacon, cooked, pan-fried
|
|
|
0.0507 |
|
Tuna, yellowfin, flesh, baked, no added fat
|
|
|
0.0507 |
|
Mulloway, flesh, baked, no added fat
|
|
|
0.0507 |
|
Pork, cured, bacon, pre-sliced, cooked, pan-fried
|
|
|
0.0507 |
|
Pork, cured, bacon, pre-sliced, cooked, pan-fried
|
|
|
0.0505 |
|
Mollusks, clam, mixed species, canned, drained solids
|
|
|
0.0505 |
|
Pork, cured, back bacon, pan-fried
|
|
|
0.0504167 |
|
Thịt bò, vai, hầm
|
|
|
0.0504 |
|
Canadian bacon, cooked, pan-fried
|
|
|
0.0504 |
|
Canadian bacon, cooked, pan-fried
|
|
|
0.0503 |
|
Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
|
|
|
0.05 |
|
Sardine, flesh, raw
|
|
|
0.05 |
|
Garden peas, dry, raw
|
|
|
0.05 |
|
Prawns, fresh, boiled in recipe (without salt and fat)
|
|
|
0.05 |
|
Mustard, cream style
|
|
|
0.05 |
|
Morwong, fillet, steamed, no added fat
|
|
|
0.05 |
|
Mackerel, grilled, no added fat
|
|
|
0.05 |
|
Bream, fillet, steamed, no added fat
|
|
|
0.05 |
|
Lentil, blond, dried
|
|
|
0.05 |
|
Surmullet or red mullet, steamed
|
|
|
0.05 |
|
Black seabream, roasted/baked
|
|
|
0.05 |
|
Chicken, leg, meat and skin, raw, organic
|
|
|
0.0499 |
|
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
|
|
6 oz/ 170ml / 170gm
|
0.0498 |
|
Octopus, boiled, no added fat
|
|
|
0.049100000000000005 |
|
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
|
|
|
0.049 |
|
Mulloway, flesh, steamed, no added fat
|
|
|
0.049 |
|
Mudfish (kamongo), fillet, grilled (without salt and fat)
|
|
|
0.0487 |
|
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
|
|
6 oz/ 170ml / 170gm
|
0.048600000000000004 |
|
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
|
|
|
0.048600000000000004 |
|
Cereals ready-to-eat, POST, GOLDEN CRISP
|
|
|
0.048600000000000004 |
|
Pork, loin, rib half (country-style ribs), lean, braised
|
|
|
0.04847 |
|
Cereal, ready to eat, Special K: Satisfaction, Kellogg's
|
|
|
0.0483673 |
|
Thịt thỏ, nướng
|
|
|
0.048299999999999996 |
|
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
|
|
|
0.048299999999999996 |
|
Chicken, broiler, back, meat, cooked, rotisserie, with seasoning
|
|
|
0.048299999999999996 |
|
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
|
|
|
0.0482 |
|
Pork, fresh, loin, whole, separable lean only, cooked, braised
|
|
|
0.0480263 |
|
Cá hồi, chiên giòn
|
|
|
0.0480263 |
|
Cá hồi, chiên ngập dầu
|
|
|
0.0480263 |
|
Cá ngừ, chiên giòn
|
|
|
0.0480263 |
|
Cá ngừ, chiên/rán ngập dầu (giòn)
|
|
|
0.0480263 |
|
Cá thu đao, chiên giòn
|
|
|
0.0480263 |
|
Cá thu đao, chiên ngập dầu
|
|
|
0.0480263 |
|
Cá trích, chiên giòn
|
|
|
0.0480263 |
|
Cá trích, chiên/rán ngập dầu (giòn)
|
|
|
0.0480263 |
|
Cá đối, chiên giòn
|
|
|
0.0480263 |
|
Cá đối, chiên/rán ngập dầu (giòn)
|
|
|
0.048 |
|
Wheat, whole, flour, raw
|
|
|
0.048 |
|
Mackerel, raw
|
|
|
0.048 |
|
Prawns, fresh, grilled (without salt and fat)
|
|
|
0.048 |
|
Goat liver, raw
|
|
|
0.048 |
|
Bread, stuffing, dry mix
|
|
|
0.048 |
|
Tuna, flavoured, canned in oil, drained
|
|
|
0.048 |
|
Bread stuffing, dry mix, unprepared
|
|
|
0.048 |
|
Bread stuffing, bread, dry mix
|
|
|
0.0479 |
|
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
|
|
|
0.0479 |
|
Snapper, fillet, baked, no added fat
|
|
|
0.0479 |
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
|
|
|
0.0475 |
|
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
|
|
|
0.0475 |
|
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
|
|
|
0.0475 |
|
Macaroni or noodles with cheese, microwaveable, unprepared
|
|
|
0.0475 |
|
Crustaceans, shrimp, mixed species, canned
|
|
|
0.0475 |
|
Crustaceans, shrimp, mixed species, canned
|
|
|
0.0475 |
|
Crustaceans, shrimp, mixed species, canned
|
|
|
0.047490000000000004 |
|
Bread, whole grain (whole-wheat), commercial
|
|
|
0.0473 |
|
Oyster, aquacultured, raw
|
|
|
0.047299999999999995 |
|
Pork, loin, rib steak (rib end), boneless, lean, broiled
|
|
|
0.047299999999999995 |
|
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
|
|
|
0.047200000000000006 |
|
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
|
|
|
0.047 |
|
Cereals ready-to-eat, RALSTON TASTEEOS
|
|
|
0.047 |
|
Lamb, variety meats and by-products, heart, cooked, braised
|
|
|
0.047 |
|
Lamb, heart, braised
|
|
|
0.047 |
|
Herring stock, grilled (without salt)
|
|
|
0.047 |
|
Wheat, whole, grain, dry, raw
|
|
|
0.047 |
|
Bream, fillet, raw
|
|
|
0.047 |
|
Blue grenadier, flesh, raw
|
|
|
0.047 |
|
Blue grenadier, raw
|
|
|
0.0469 |
|
Pork, loin, centre cut (centre steak), boneless, lean, raw
|
|
|
0.0469 |
|
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
|
|
|
0.046700000000000005 |
|
Pork, ground, 96% lean / 4% fat, cooked, crumbles
|
|
|
0.046700000000000005 |
|
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
|
|
|
0.046700000000000005 |
|
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
|
|
|
0.0466 |
|
Lamb, liver, grilled, no added fat
|
|
|
0.0465672 |
|
Thịt bò, lưng, nạc, hấp
|
|
|
0.0465672 |
|
Thịt bò, lưng, nạc, luộc
|
|
|
0.0465672 |
|
Thịt bò, lưng, nạc, chần
|
|
|
0.0465 |
|
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
|
|
6 oz/ 170ml / 170gm
|
0.0465 |
|
Cereal, ready to eat, Special K, Kellogg's
|
|
|
0.0464 |
|
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
|
|
|
0.0464 |
|
Pork, loin, sirloin chop, bone-in, lean, roasted
|
|
|
0.0461 |
|
Pork, loin, sirloin steak, boneless, lean, braised
|
|
|
0.0461 |
|
Tilapia, fillet, baked, no added fat
|
|
|
0.0461 |
|
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
|
|
|
0.0461 |
|
Pate, chicken liver, canned
|
|
|
0.046 |
|
USDA Commodity, pork, canned
|
|
|
0.046 |
|
Atlantic herring, grilled/pan-fried
|
|
|
0.046 |
|
Atlantic herring, marinated, or rollmops
|
|
|
0.046 |
|
Common anchovy, marinated, prepacked
|
|
|
0.046 |
|
European pilchard or sardine, fillets without fishbone, in olive oil, canned, drained
|
|
|
0.046 |
|
Mudfish (kamongo), fillet, boiled in recipe (without salt and fat)
|
|
|
0.045899999999999996 |
|
Pork, loin, sirloin steak, boneless, lean, broiled
|
|
|
0.045899999999999996 |
|
Pork, loin, sirloin steak, boneless, lean, roasted
|
|
|
0.045899999999999996 |
|
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
|
|
|
0.045899999999999996 |
|
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
|
|
|
0.0458065 |
|
Thịt lợn mỡ, nướng
|
|
|
0.045700000000000005 |
|
Pork, loin, centre cut (centre chop), bone-in, lean, broiled
|
|
|
0.045700000000000005 |
|
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
|
|
|
0.045700000000000005 |
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
|
|
|
0.045700000000000005 |
|
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
|
|
|
0.045625 |
|
Cá đối, nướng
|
|
|
0.045625 |
|
Cá thu đao, nướng
|
|
|
0.045625 |
|
Cá trích, nu?ng
|
|
|
0.045625 |
|
Cá nục, nướng
|
|
|
0.045625 |
|
Cá ngừ, nướng
|
|
|
0.045625 |
|
Cá hồi, nướng
|
|
|
0.0456 |
|
Fish, halibut, Atlantic or Pacific, raw
|
|
|
0.0456 |
|
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
|
|
|
0.0456 |
|
Fish, halibut, Atlantic and Pacific, raw
|
|
|
0.0456 |
|
Fish, halibut, Atlantic and Pacific, raw
|
|
|
0.0455172 |
|
Thịt gà tây, nướng
|
|
|
0.045399999999999996 |
|
Pork, loin, rib chop (rib end), bone-in, lean, broiled
|
|
|
0.045399999999999996 |
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
|
|
|
0.0453 |
|
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
|
|
|
0.0453 |
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
|
|
|
0.0453 |
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
|
|
|
0.0453 |
|
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
|
|
|
0.0453 |
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
|
|
|
0.045200000000000004 |
|
Grains, oat bran, dry
|
|
|
0.045200000000000004 |
|
Oat bran, raw
|
|
|
0.045200000000000004 |
|
Oat bran, raw
|
|
|
0.0452 |
|
Prawn, Western king, wild, flesh, raw
|
|
|
0.0450617 |
|
Cá hồi, xào
|
|
|
0.0450617 |
|
Cá hồi, kho
|
|
|
0.0450617 |
|
Cá ngừ, xào
|
|
|
0.0450617 |
|
Cá ngừ, kho
|
|
|
0.0450617 |
|
Cá nục, kho
|
|
|
0.0450617 |
|
Cá nục, xào
|
|
|
0.0450617 |
|
Cá trích, xào
|
|
|
0.0450617 |
|
Cá thu đao, xào
|
|
|
0.0450617 |
|
Cá thu đao, kho
|
|
|
0.0450617 |
|
Cá trích, kho
|
|
|
0.0450617 |
|
Cá đối, xào
|
|
|
0.0450617 |
|
Cá d?i, kho
|
|
|
0.045 |
|
Pork, shoulder, blade portion, bone-in, lean, braised
|
|
|
0.045 |
|
Prawns, fresh, steamed (without salt)
|
|
|
0.045 |
|
Oat bran, unprocessed, uncooked
|
|
|
0.045 |
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
|
|
|
0.045 |
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
|
|
|
0.0448101 |
|
Thịt lợn, mông, rán
|
|
|
0.0448 |
|
M?c tuoi
|
|
|
0.0448 |
|
Octopus, raw
|
|
|
0.0448 |
|
Squid or calamari, raw
|
|
|
0.0448 |
|
Mollusks, mussel, blue, raw
|
|
|
0.0448 |
|
Mollusks, octopus, common, raw
|
|
|
0.0448 |
|
Mollusks, abalone, mixed species, raw
|
|
|
0.0448 |
|
Mollusks, squid, mixed species, raw
|
|
|
0.0448 |
|
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
|
|
|
0.0448 |
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
|
|
0.0445714 |
|
Thịt bò, lưng, nạc, kho, om
|
|
|
0.0445714 |
|
Thịt bò, lưng, nạc, rim
|
|
|
0.0445 |
|
Oyster, native, aquacultured, raw
|
|
|
0.0443 |
|
Phổi bò
|
|
|
0.0443 |
|
Phổi bò, luộc
|
|
|
0.0443 |
|
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
|
|
0.0443 |
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
|
|
|
0.0442 |
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
|
|
|
0.0441538 |
|
Thịt lợn nửa nạc, nửa mỡ, hầm
|
|
|
0.0441 |
|
Turkey, all classes, gizzard, simmered
|
|
|
0.0441 |
|
Turkey, all classes, gizzard, cooked, simmered
|
|
|
0.0441 |
|
Turkey, gizzard, all classes, cooked, simmered
|
|
|
0.0441 |
|
Fish, mackerel, Atlantic, raw
|
|
|
0.0441 |
|
Fish, mackerel, Atlantic, raw
|
|
|
0.044 |
|
Bread, pita, whole-wheat
|
|
|
0.044 |
|
Bread, pita, whole-wheat
|
|
|
0.044 |
|
Bread, pita, whole-wheat
|
|
|
0.044 |
|
Tuna, yellowfin, flesh, steamed, no added fat
|
|
|
0.044 |
|
Rye, rolled, uncooked
|
|
|
0.044 |
|
Pork, meat, unspecified part, boiled (without salt)
|
|
|
0.043975900000000005 |
|
Cá đối, luộc
|
|
|
0.043975900000000005 |
|
Cá đối, hấp
|
|
|
0.043975900000000005 |
|
Cá trích, lu?c
|
|
|
0.043975900000000005 |
|
Cá trích, h?p
|
|
|
0.043975900000000005 |
|
Cá thu đao, luộc
|
|
|
0.043975900000000005 |
|
Cá thu đao, hấp
|
|
|
0.043975900000000005 |
|
Cá nục, luộc
|
|
|
0.043975900000000005 |
|
Cá nục, hấp
|
|
|
0.043975900000000005 |
|
Cá ngừ, luộc
|
|
|
0.043975900000000005 |
|
Cá hồi, luộc
|
|
|
0.043975900000000005 |
|
Cá hồi, hấp
|
|
|
0.043975900000000005 |
|
Cá ngừ, hấp
|
|
|
0.0437 |
|
Prawn, flesh, raw (green)
|
|
|
0.0436923 |
|
Thịt lợn mỡ, hầm
|
|
|
0.0436 |
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
0.0436 |
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
|
|
|
0.0435 |
|
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
|
|
|
0.0435 |
|
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
|
|
|
0.0435 |
|
Emu, ground, cooked, pan-broiled
|
|
|
0.0435 |
|
Emu, ground, cooked, pan-broiled
|
|
|
0.0435 |
|
Pork, ground, lean, pan-fried
|
|
|
0.0435 |
|
Pork, loin roast, lean, baked, no added fat
|
|
|
0.0434848 |
|
Thịt lợn nửa nạc, nửa mỡ, kho
|
|
|
0.0434 |
|
Mackerel, steamed, no added fat
|
|
|
0.0434 |
|
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
|
|
|
0.0433 |
|
Parmesan cheese topping, fat free
|
|
|
0.0433 |
|
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
|
|
|
0.0433 |
|
Oyster, Pacific, aquacultured, raw
|
|
|
0.0432 |
|
Pork, loin, rib steak (rib end), boneless, lean, roasted
|
|
|
0.0432 |
|
Pasta mix, classic beef, unprepared
|
|
|
0.0432 |
|
Pasta mix, classic beef, unprepared
|
|
|
0.0432 |
|
Pasta mix, classic beef, unprepared
|
|
|
0.0432 |
|
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
|
|
|
0.0431 |
|
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
|
|
|
0.0431 |
|
Game meat, beaver, cooked, roasted
|
|
|
0.0431 |
|
Pork, loin, rib chop (rib end), bone-in, lean, roasted
|
|
|
0.043030299999999994 |
|
Thịt lợn mỡ, kho
|
|
|
0.043 |
|
Stir Fried Goat Meat
|
|
|
0.043 |
|
Herring stock, boiled in recipe (without salt and fat)
|
|
|
0.043 |
|
Gram, black, dry, raw
|
|
|
0.043 |
|
Pasta, Chinese noodles, chow mein
|
|
|
0.043 |
|
Silver perch, aquacultured, baked, no added fat
|
|
|
0.043 |
|
Sorghum, whole, raw
|
|
|
0.043 |
|
Noodles, chinese, chow mein
|
|
|
0.043 |
|
Turkey, light or dark meat, smoked, cooked, skin and bone removed
|
|
|
0.0429 |
|
Crustaceans, crab, blue, boiled or steamed
|
|
|
0.0429 |
|
Fish, haddock, smoked
|
|
|
0.0429 |
|
Crustaceans, crab, blue, canned
|
|
|
0.0429 |
|
Crustaceans, crab, blue, cooked, moist heat
|
|
|
0.0429 |
|
Crustaceans, crab, blue, cooked, moist heat
|
|
|
0.0429 |
|
Beef, cured, corned beef, canned
|
|
|
0.0429 |
|
Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
|
|
|
0.0428 |
|
Milkfish, aquacultured, flesh, grilled, no added fat
|
|
|
0.0428 |
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
|
|
0.0427397 |
|
Thịt bò, lưng, nạc, rán
|
|
|
0.0427 |
|
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
|
|
|
0.0424 |
|
Pork, ground, 84% lean / 16% fat, cooked, crumbles
|
|
|
0.0424 |
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
|
|
|
0.0424 |
|
Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled
|
|
|
0.0424 |
|
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
|
|
|
0.042381 |
|
Thịt cừu, nạc, hầm
|
|
|
0.042381 |
|
Thịt cừu, nạc, rim
|
|
|
0.0423 |
|
Fish, sheefish, raw (Alaska Native)
|
|
|
0.0421 |
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
0.0421 |
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
|
|
|
0.0421 |
|
Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
|
|
|
0.0420896 |
|
Thịt bò, mông, hấp
|
|
|
0.0420896 |
|
Thịt bò, mông, luộc
|
|
|
0.042 |
|
Prawns, flesh, raw
|
|
|
0.042 |
|
Flathead, flesh, raw
|
|
|
0.042 |
|
Salmon, canned, drained
|
|
|
0.042 |
|
Nursehound or lesser spotted dogfish, cooked
|
|
|
0.042 |
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
|
|
|
0.042 |
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
|
|
|
0.041839100000000004 |
|
Tr?ng v?t, rán
|
|
|
0.0418 |
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
|
|
|
0.0418 |
|
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
|
|
6 oz/ 170ml / 170gm
|
0.0418 |
|
Fish, tilapia, raw
|
|
|
0.0418 |
|
Fish, tilapia, raw
|
|
|
0.0418 |
|
Fish, tilapia, raw
|
|
|
0.0417 |
|
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
|
|
|
0.0417 |
|
Crustaceans, shrimp, mixed species, cooked, breaded and fried
|
|
|
0.0417 |
|
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
|
|
|
0.0417 |
|
Crustaceans, shrimp, mixed species, breaded and fried
|
|
|
0.0417 |
|
Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave
|
|
|
0.0417 |
|
Game meat, bison, chuck, shoulder clod, roast, lean, braised
|
|
|
0.0417 |
|
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
|
|
|
0.0416 |
|
Thịt bò, lưng, nạc, nướng
|
|
|
0.0415942 |
|
Th?t l?n n?a n?c, n?a m?, rim
|
|
|
0.041578899999999995 |
|
Thịt thỏ, hầm
|
|
|
0.041578899999999995 |
|
Thịt thỏ, luộc
|
|
|
0.0415 |
|
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
0.041299999999999996 |
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
|
|
0.041299999999999996 |
|
Egg substitute, liquid or frozen, fat free
|
|
|
0.04125 |
|
Thịt gà tây, hầm
|
|
|
0.0412 |
|
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
|
|
|
0.0411594 |
|
Thịt lợn mỡ, rim
|
|
|
0.041100000000000005 |
|
Chicken, broiler, gizzard, simmered
|
|
|
0.041100000000000005 |
|
Chicken, gizzard, all classes, cooked, simmered
|
|
|
0.041100000000000005 |
|
Chicken, gizzard, all classes, cooked, simmered
|
|
|
0.041 |
|
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
|
|
|
0.041 |
|
Snacks, pork skins, plain
|
|
|
0.041 |
|
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
|
|
6 oz/ 170ml / 170gm
|
0.041 |
|
Pork, meat, unspecified part, grilled (without salt and fat)
|
|
|
0.041 |
|
Mudfish (kamongo), fillet, steamed (without salt)
|
|
|
0.041 |
|
Chick peas, whole, dry, raw
|
|
|
0.041 |
|
Game meat, bison, top round, lean, steak, cooked, broiled
|
|
|
0.040799999999999996 |
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
|
|
0.0407 |
|
Beverages, Whey protein powder isolate
|
|
12 Oz/ 340gm
|
0.0405 |
|
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
|
|
|
0.0404444 |
|
Tr?ng v?t, ch?n
|
|
|
0.0404444 |
|
Tr?ng v?t lu?c
|
|
|
0.0404 |
|
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
|
|
|
0.0404 |
|
Pork, loin roast, untrimmed, baked, no added fat
|
|
|
0.0404 |
|
USDA Commodity, Peanut Butter, smooth
|
|
|
0.0403 |
|
Curry powder
|
|
|
0.040299999999999996 |
|
Pork, variety meats and by-products, stomach, cooked, simmered
|
|
|
0.040299999999999996 |
|
Spices, curry powder
|
|
|
0.040299999999999996 |
|
Spices, curry powder
|
|
|
0.040299999999999996 |
|
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
|
|
|
0.040299999999999996 |
|
Pork, fresh, variety meats and by-products, stomach, cooked, simmered
|
|
|
0.040299999999999996 |
|
Fish, salmon, red, canned, bones removed (Alaska Native)
|
|
|
0.040299999999999996 |
|
Crackers, cheese, whole grain
|
|
|
0.0402857 |
|
Thịt bò, mông, rim
|
|
|
0.0402857 |
|
Thịt bò, mông, kho, om
|
|
|
0.0402 |
|
Barramundi, aquacultured, fillet, grilled, no added fat
|
|
|
0.0402 |
|
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
|
|
|
0.0402 |
|
Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
|
|
|
0.040100000000000004 |
|
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
|
|
0.0401 |
|
Tilapia, fillet, steamed, no added fat
|
|
|
0.0401 |
|
Prawn, flesh, cooked from raw, no added fat
|
|
|
0.04 |
|
Morwong, fillet, raw
|
|
|
0.04 |
|
Liver, calf, raw
|
|
|
0.04 |
|
Shrimp, cooked
|
|
|
0.04 |
|
Duck confit (conserved in rendered fat), meat (leg) without skin, reheated
|
|
|
0.04 |
|
Duck terrine
|
|
|
0.04 |
|
Tr?ng v?t, xào
|
|
|
0.04 |
|
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
|
|
|
0.039799999999999995 |
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
|
|
0.03979 |
|
Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial
|
|
|
0.039700000000000006 |
|
Beef, liver, raw
|
|
|
0.039700000000000006 |
|
Wheat flour, white, bread, enriched
|
|
|
0.039700000000000006 |
|
Wheat flours, bread, unenriched
|
|
|
0.039700000000000006 |
|
Beef, variety meats and by-products, liver, raw
|
|
|
0.039700000000000006 |
|
Bratwurst, pork, cooked
|
|
|
0.039700000000000006 |
|
Fish, Salmon, Chum, raw (Alaska Native)
|
|
|
0.039700000000000006 |
|
Gan bò
|
|
|
0.0397 |
|
Gluten, from wheat (vital wheat gluten)
|
|
|
0.0396 |
|
Fish, Salmon, pink, canned, drained solids, without skin and bones
|
|
|
0.0395 |
|
Fish, salmon, pink, canned, drained solids
|
|
|
0.0395 |
|
Gelatins, dry powder, unsweetened
|
|
|
0.0395 |
|
Gelatins, dry powder, unsweetened
|
|
|
0.0395 |
|
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
|
|
0.0395 |
|
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
|
|
|
0.0395 |
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
|
|
0.0395 |
|
Fish, salmon, pink, canned, drained solids with bone
|
|
|
0.0395 |
|
Mollusks, oyster, eastern (blue point), wild, boiled or steamed
|
|
|
0.0395 |
|
Sweets, gelatin, dry powder, unsweetened
|
|
|
0.0394 |
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
|
|
|
0.039299999999999995 |
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
|
|
0.039299999999999995 |
|
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
|
|
|
0.039299999999999995 |
|
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
|
|
|
0.039299999999999995 |
|
Pork, shoulder, blade portion, bone-in, lean, broiled
|
|
|
0.039200000000000006 |
|
Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
|
|
|
0.039200000000000006 |
|
SUBWAY, tuna sub on white bread with lettuce and tomato
|
|
|
0.039200000000000006 |
|
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
|
|
0.039200000000000006 |
|
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
|
|
|
0.0392 |
|
Prawn, banana, aquacultured, purchased cooked
|
|
|
0.0391 |
|
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
|
|
|
0.0391 |
|
Roll (kaiser), hard
|
|
|
0.0391 |
|
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
|
|
|
0.0391 |
|
Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
|
|
|
0.0391 |
|
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
|
|
|
0.0391 |
|
Rolls, hard (includes kaiser)
|
|
|
0.0391 |
|
Rolls, hard (includes kaiser)
|
|
|
0.039 |
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
0.039 |
|
Fried tilapia
|
|
|
0.039 |
|
Herring stock, steamed (without salt)
|
|
|
0.039 |
|
Ingokho (Fried Chicken)
|
|
|
0.039 |
|
Wheat Flour-Atta
|
|
|
0.0389 |
|
Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
|
|
|
0.0389 |
|
Rice, white, fried with bacon or ham, egg, prawns & vegetables
|
|
|
0.0389 |
|
Beef, variety meats and by-products, heart, cooked, simmered
|
|
|
0.0389 |
|
Beef, variety meats and by-products, heart, cooked, simmered
|
|
|
0.0389 |
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
|
|
0.0389 |
|
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
|
|
|
0.0389 |
|
Beef, heart, simmered
|
|
|
0.038875 |
|
D? dày l?n, lu?c
|
|
|
0.0388 |
|
Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled
|
|
|
0.038799999999999994 |
|
Gạo lứt
|
|
|
0.038799999999999994 |
|
Gạo tẻ giã
|
|
|
0.038799999999999994 |
|
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
|
|
0.038799999999999994 |
|
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
|
|
|
0.038799999999999994 |
|
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
|
|
|
0.038799999999999994 |
|
Bread, roll, Mexican, bollilo
|
|
|
0.038799999999999994 |
|
Bread, roll, Mexican, bollilo
|
|
|
0.038700000000000005 |
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
0.038700000000000005 |
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
|
|
|
0.0386301 |
|
Thịt bò, mông, rán
|
|
|
0.0386 |
|
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
|
|
0.038548400000000003 |
|
Thịt lợn nạc, nướng
|
|
|
0.0385 |
|
Gừng khô (bột)
|
|
|
0.0385 |
|
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
|
|
0.0385 |
|
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
|
|
0.0385 |
|
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
|
|
|
0.0385 |
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
|
|
|
0.0384 |
|
Snapper, fillet, steamed, no added fat
|
|
|
0.038299999999999994 |
|
Pork, loin, rib chop (rib end), bone-in, lean, raw
|
|
|
0.038299999999999994 |
|
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
|
|
|
0.038299999999999994 |
|
USDA Commodity, luncheon meat, canned
|
|
|
0.038299999999999994 |
|
Turkey, drumstick, smoked, cooked, with skin, bone removed
|
|
|
0.038299999999999994 |
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
|
|
0.0382609 |
|
Thịt gà tây, chiên, rán giòn
|
|
|
0.0382609 |
|
Thịt gà tây, chiên, rán ngập dầu
|
|
|
0.038200000000000005 |
|
Pork, loin, tenderloin, lean, roasted
|
|
|
0.038200000000000005 |
|
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
|
|
|
0.038200000000000005 |
|
Fish, snapper, mixed species, raw
|
|
|
0.038200000000000005 |
|
Fish, snapper, mixed species, raw
|
|
|
0.038200000000000005 |
|
Fish, snapper, mixed species, raw
|
|
|
0.038200000000000005 |
|
Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
|
|
|
0.038200000000000005 |
|
Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning
|
|
|
0.038200000000000005 |
|
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
|
|
|
0.038200000000000005 |
|
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
|
|
|
0.0382 |
|
Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
|
|
|
0.0381 |
|
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
|
|
|
0.0381 |
|
Fish, cod, Atlantic, canned, solids and liquid
|
|
|
0.0381 |
|
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
|
|
0.0381 |
|
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
|
|
0.038 |
|
Mutton, cooked, roasted (Navajo)
|
|
|
0.038 |
|
Pork, ground, 72% lean / 28% fat, cooked, crumbles
|
|
|
0.038 |
|
Shark, fillet, without skin, raw
|
|
|
0.038 |
|
Egg, chicken, whole, omega-3 polyunsaturate enriched, raw
|
|
|
0.038 |
|
European pilchard or sardine, grilled
|
|
|
0.038 |
|
Octopus, common, raw
|
|
|
0.038 |
|
Shark, grilled (without salt and fat)
|
|
|
0.038 |
|
Tôm bi?n
|
|
|
0.038 |
|
Tôm bi?n, lu?c
|
|
|
0.038 |
|
Goat, medium fat, boiled (without salt)
|
|
|
0.038 |
|
Mudfish (kamongo), fillet, raw
|
|
|
0.037899999999999996 |
|
Pork, ground, medium, pan-fried
|
|
|
0.037899999999999996 |
|
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
|
|
|
0.0378 |
|
Pasta mix, classic cheeseburger macaroni, unprepared
|
|
|
0.0378 |
|
Pasta mix, classic cheeseburger macaroni, unprepared
|
|
|
0.0378 |
|
Pasta mix, classic cheeseburger macaroni, unprepared
|
|
|
0.0378 |
|
Turkey, all classes, leg, meat and skin, cooked, roasted
|
|
|
0.0378 |
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
0.0378 |
|
Pork, medallion or loin steak, untrimmed, fried, no added fat
|
|
|
0.0377143 |
|
Thịt gà tây, kho
|
|
|
0.037700000000000004 |
|
Grains, barley, pearled, dry
|
|
|
0.037700000000000004 |
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
|
|
|
0.037700000000000004 |
|
Barley, pearled, raw
|
|
|
0.037700000000000004 |
|
Barley, pearled, raw
|
|
|
0.037700000000000004 |
|
Fish, mackerel, jack, canned, drained solids
|
|
|
0.037700000000000004 |
|
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
|
|
|
0.037700000000000004 |
|
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
|
|
|
0.0376 |
|
Fish, cod, Atlantic, cooked, dry heat
|
|
|
0.0376 |
|
Fish, cod, Atlantic, cooked, dry heat
|
|
|
0.0376 |
|
Fish, cod (scrod), atlantic, baked or broiled
|
|
|
0.0376 |
|
Thịt bò, mông, nướng
|
|
|
0.03756 |
|
Deli-meat, ham, cooked, fat free, sliced
|
|
|
0.0375 |
|
Babyfood, baked product, finger snacks cereal fortified
|
|
|
0.0375 |
|
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
|
|
0.0375 |
|
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
|
|
0.0375 |
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
|
|
0.0375 |
|
Pork, strips, untrimmed, fried, no added fat
|
|
|
0.0374 |
|
Silver perch, aquacultured, steamed, no added fat
|
|
|
0.037399999999999996 |
|
Cua gh?
|
|
|
0.037399999999999996 |
|
Cua gh?, h?p
|
|
|
0.037399999999999996 |
|
Pork, cured, back bacon (cornmeal, peameal), uncooked
|
|
|
0.037399999999999996 |
|
Pork, loin, sirloin steak, boneless, lean, raw
|
|
|
0.037399999999999996 |
|
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
|
|
|
0.037399999999999996 |
|
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
|
|
|
0.0373 |
|
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
|
|
|
0.0373 |
|
Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
|
|
|
0.037200000000000004 |
|
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
|
|
|
0.037200000000000004 |
|
Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry
|
|
|
0.037200000000000004 |
|
Egg, whole, raw, frozen, pasteurized
|
|
|
0.037200000000000004 |
|
Rice, white, long-grain, precooked or instant, enriched, dry
|
|
|
0.0372 |
|
Milkfish, aquacultured, flesh, steamed, no added fat
|
|
|
0.0371 |
|
Canadian bacon, unprepared
|
|
|
0.0371 |
|
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
|
|
0.0370833 |
|
Thịt bò, lưng, nạc và mỡ, hầm
|
|
|
0.037 |
|
Goat, medium fat, grilled (without salt and fat)
|
|
|
0.037 |
|
Rabbit meat, stewed (without salt)
|
|
|
0.037 |
|
Mulloway, flesh, raw
|
|
|
0.037 |
|
Rabbit, flesh, casseroled, no added fat
|
|
|
0.037 |
|
Tuna, yellowfin, flesh, raw
|
|
|
0.037 |
|
Preserved gizzards, duck, canned
|
|
|
0.037 |
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
|
|
0.037 |
|
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
|
|
6 oz/ 170ml / 170gm
|
0.037 |
|
Turkey ham, sliced, extra lean, prepackaged or deli-sliced
|
|
|
0.037 |
|
Tortillas, ready-to-bake or -fry, whole wheat
|
|
|
0.03692 |
|
Bread, oat (includes oatmeal and oat bran), commercial
|
|
|
0.036899999999999995 |
|
Pasta mix, Italian four cheese lasagna, unprepared
|
|
|
0.036899999999999995 |
|
Egg, goose, whole, fresh, raw
|
|
|
0.036899999999999995 |
|
Crackers, matzo, plain
|
|
|
0.036875 |
|
Thịt bò, bắp, hầm
|
|
|
0.0368 |
|
Caribou, shoulder meat, dried (Alaska Native)
|
|
|
0.0367816 |
|
Tr?ng chim cút, rán
|
|
|
0.036769199999999995 |
|
Thịt lợn nạc, hầm
|
|
|
0.0367 |
|
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
|
|
|
0.036666699999999997 |
|
Thịt gà tây, luộc
|
|
|
0.036666699999999997 |
|
Thịt gà tây, hấp
|
|
|
0.0366 |
|
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
|
|
0.0366 |
|
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
|
|
0.0366 |
|
Crackers, crispbread, rye
|
|
|
0.03656 |
|
Sausage, Chorizo, semi-dried (Spanish style), cured
|
|
|
0.0365 |
|
Cá ngừ
|
|
|
0.0365 |
|
Cá d?i
|
|
|
0.0365 |
|
Cá nục
|
|
|
0.0365 |
|
Cá thu dao
|
|
|
0.0365 |
|
Cá trích
|
|
|
0.0365 |
|
Cá h?i
|
|
|
0.0365 |
|
Fish, croaker, Atlantic, raw
|
|
|
0.0365 |
|
Fish, mackerel, Pacific and jack, mixed species, raw
|
|
|
0.0365 |
|
Fish, mullet, striped, raw
|
|
|
0.0365 |
|
Fish, herring, Atlantic, raw
|
|
|
0.0365 |
|
Fish, pompano, florida, raw
|
|
|
0.0365 |
|
Fish, sea bass, mixed species, raw
|
|
|
0.0365 |
|
Fish, shark, mixed species, raw
|
|
|
0.0365 |
|
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
|
|
|
0.0365 |
|
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
|
|
|
0.0365 |
|
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
|
|
|
0.0364368 |
|
Tr?ng gà ta, rán
|
|
|
0.0364 |
|
Tr?ng v?t
|
|
|
0.0364 |
|
Th?t dà di?u
|
|
|
0.0364 |
|
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
|
|
0.0364 |
|
Egg, duck, whole, fresh, raw
|
|
|
0.036329099999999996 |
|
Th?t l?n n?a n?c, n?a m?, rán
|
|
|
0.036326500000000005 |
|
Thịt cừu, nạc, nướng
|
|
|
0.0363 |
|
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
|
|
|
0.0363 |
|
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
|
|
|
0.0363 |
|
Pasta, whole-wheat, cooked
|
|
|
0.0362121 |
|
Thịt lợn nạc, kho
|
|
|
0.0362 |
|
Snacks, bagel chips
|
|
|
0.0362 |
|
Scallop, fried, no added fat
|
|
|
0.0362 |
|
Snacks, bagel chips, plain
|
|
|
0.0362 |
|
Snacks, bagel chips, plain
|
|
|
0.0362 |
|
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
|
|
0.036119399999999996 |
|
Thịt bò, vai, hấp
|
|
|
0.036119399999999996 |
|
Thịt bò, vai, luộc
|
|
|
0.0361 |
|
Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
|
|
|
0.0361 |
|
Beef, variety meats and by-products, liver, cooked, braised
|
|
|
0.0361 |
|
Beef, variety meats and by-products, liver, cooked, braised
|
|
|
0.0361 |
|
Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
|
|
|
0.0361 |
|
Pork, fresh, loin, whole, separable lean only, raw
|
|
|
0.0361 |
|
Beef, liver, braised
|
|
|
0.036 |
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
|
|
|
0.036 |
|
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
|
|
|
0.036 |
|
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
|
|
|
0.036 |
|
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
|
|
0.036 |
|
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
|
|
|
0.036 |
|
Haddock, raw
|
|
|
0.036 |
|
Duck, lean flesh, baked, no added fat
|
|
|
0.036 |
|
Sausage, pork, grilled (without salt and fat)
|
|
|
0.036 |
|
Herring stock, raw
|
|
|
0.036 |
|
Pork, loin, centre cut (centre chop), bone-in, lean, raw
|
|
|
0.0359494 |
|
Thịt lợn mỡ, rán
|
|
|
0.0358 |
|
Pork, loin, sirloin, roast, boneless, lean, roasted
|
|
|
0.0358 |
|
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
|
|
|
0.0358 |
|
Ostrich, moon steak, raw
|
|
|
0.0358 |
|
Cheese, cheddar, reduced fat
|
|
|
0.0358 |
|
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
|
|
|
0.0358 |
|
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
|
|
|
0.0358 |
|
Mollusks, oyster, eastern, canned
|
|
|
0.0357 |
|
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
0.0357 |
|
Grains, rye flour, medium
|
|
|
0.0356 |
|
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
0.0356 |
|
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
|
|
0.0356 |
|
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
|
|
|
0.0356 |
|
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
0.0356 |
|
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
0.0356 |
|
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
0.0356 |
|
Beef, rib, rib eye steak, boneless, lean, cooked, broiled
|
|
|
0.03558 |
|
Meal replacement (cereal), ready to eat, Force Active, President's Choice
|
|
|
0.0355556 |
|
Tr?ng chim cút lu?c
|
|
|
0.0355556 |
|
Tr?ng chim cút, ch?n
|
|
|
0.0355 |
|
Duck, breast, lean, fried, no added fat
|
|
|
0.0355 |
|
Beef, rib, rib eye roast, boneless, lean, cooked, roasted
|
|
|
0.0355 |
|
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
|
|
0.0355 |
|
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
|
|
0.0355 |
|
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
|
|
|
0.0354 |
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
|
|
|
0.0354 |
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
|
|
|
0.0354 |
|
Beef, chuck, cross rib roast, boneless, lean, cooked, braised
|
|
|
0.0354 |
|
Turkey, heart, all classes, raw
|
|
|
0.0354 |
|
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
|
|
|
0.0354 |
|
Pork, fresh, ground, cooked
|
|
|
0.0354 |
|
Pork, fresh, ground, cooked
|
|
|
0.0354 |
|
Th?t l?n, mông, s?ng
|
|
|
0.0354 |
|
Pork, loin, rib steak (rib end), boneless, lean, raw
|
|
|
0.0354 |
|
Pork, ground, medium, raw
|
|
|
0.0354 |
|
Turkey, all classes, heart, raw
|
|
|
0.0353 |
|
Game meat, bison, top round, lean, steak, raw
|
|
|
0.0353 |
|
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
|
|
|
0.0353 |
|
Beef, chuck for stew, separable lean and fat, choice, cooked, braised
|
|
|
0.0353 |
|
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
0.0353 |
|
Game meat, bison, top round, separable lean only, 1" steak, raw
|
|
|
0.0352222 |
|
Tr?ng gà ta lu?c
|
|
|
0.0352222 |
|
Tr?ng gà ta, ch?n
|
|
|
0.0352 |
|
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
|
|
0.0352 |
|
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
|
|
|
0.0352 |
|
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
|
|
|
0.0351648 |
|
Tr?ng chim cút, xào
|
|
|
0.0351 |
|
Pork, loin, whole, lean, roasted
|
|
|
0.0351 |
|
Turkey, ground, 85% lean, 15% fat, patties, broiled
|
|
|
0.0351 |
|
Pork, fresh, loin, whole, separable lean only, cooked, roasted
|
|
|
0.0351 |
|
Pork, fresh, loin, whole, separable lean only, cooked, roasted
|
|
|
0.0351 |
|
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
|
|
|
0.0351 |
|
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
|
|
0.0351 |
|
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
|
|
0.0351 |
|
Ground turkey, 85% lean, 15% fat, patties, broiled
|
|
|
0.035 |
|
Cheese, parmesan, grated
|
|
|
0.035 |
|
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
|
|
|
0.035 |
|
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
|
|
|
0.035 |
|
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
|
|
0.035 |
|
European pilchard or sardine, in oil, canned, drained
|
|
|
0.035 |
|
Pollack, raw
|
|
|
0.035 |
|
Pork, loin cutlet, untrimmed, fried, no added fat
|
|
|
0.035 |
|
Pork, loin chop, lean, BBQ'd, no added fat
|
|
|
0.035 |
|
Snapper, fillet, raw
|
|
|
0.035 |
|
Shark, boiled in recipe (without salt and fat)
|
|
|
0.035 |
|
Cod, fillet, grilled (without salt and fat)
|
|
|
0.0349 |
|
Barramundi, aquacultured, fillet, steamed with no added fat
|
|
|
0.0349 |
|
Ostrich, fan fillet, raw
|
|
|
0.0349 |
|
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
|
|
|
0.034835200000000004 |
|
Tr?ng gà ta, xào
|
|
|
0.0348 |
|
Pork, loin, rib half (country-style ribs), lean, raw
|
|
|
0.0348 |
|
Fast foods, pizza, cheese, rising crust, frozen, cooked
|
|
|
0.0348 |
|
Pork, ground, 96% lean / 4% fat, raw
|
|
|
0.0348 |
|
Pork, fresh, loin, country-style ribs, separable lean only, raw
|
|
|
0.0348 |
|
Pizza, cheese topping, rising crust, frozen, cooked
|
|
|
0.0348 |
|
Pizza, cheese topping, rising crust, frozen, cooked
|
|
|
0.0348 |
|
Cracker, melba toast, plain
|
|
|
0.0348 |
|
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
0.0348 |
|
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
|
|
|
0.0348 |
|
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
|
|
0.0348 |
|
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
|
|
|
0.0348 |
|
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
|
|
0.0348 |
|
Crackers, melba toast, plain
|
|
|
0.0348 |
|
Crackers, melba toast, plain
|
|
|
0.0347 |
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
|
|
|
0.0347 |
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
|
|
|
0.0346377 |
|
Thịt lợn nạc, rim
|
|
|
0.0346 |
|
Chicken, breast, lean flesh, grilled, no added fat
|
|
|
0.0346 |
|
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
|
|
|
0.0346 |
|
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
|
|
|
0.0346 |
|
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
|
|
0.0346 |
|
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
|
|
|
0.03458 |
|
Cereal, ready to eat, All Bran Buds, Kellogg's
|
|
|
0.034571399999999995 |
|
Thịt bò, vai, kho/ om
|
|
|
0.034571399999999995 |
|
Thịt bò, vai, rim
|
|
|
0.0345 |
|
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
|
|
6 oz/ 170ml / 170gm
|
0.0345 |
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
|
|
|
0.0345 |
|
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
0.0345 |
|
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
|
|
|
0.0345 |
|
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
|
|
0.0344 |
|
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
|
|
0.0344 |
|
Cheese, parmesan, grated
|
|
|
0.0344 |
|
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
|
|
|
0.0344 |
|
Seeds, sesame seed kernels, dried (decorticated)
|
|
|
0.0344 |
|
Seeds, sesame seed kernels, dried (decorticated)
|
|
|
0.0344 |
|
Seeds, sesame seeds, whole, dried
|
|
|
0.0344 |
|
Cheese, Parmesan, dry grated
|
|
|
0.0344 |
|
Seeds, sesame seed kernels, dried, shelled
|
|
|
0.0343 |
|
Fish, salmon, sockeye (red), canned, drained solids, salted
|
|
|
0.0343 |
|
Pork, loin chop, semi-trimmed, BBQ'd, no added fat
|
|
|
0.0343 |
|
Fish, salmon, sockeye, canned, drained solids
|
|
|
0.0343 |
|
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
|
|
0.0343 |
|
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
|
|
0.0343 |
|
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
|
|
|
0.0343 |
|
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
|
|
|
0.0343 |
|
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
|
|
|
0.034249699999999994 |
|
Egg, chicken, whole, fresh or frozen, raw
|
|
|
0.0342 |
|
Prawn, banana, wild, flesh, raw
|
|
|
0.0342 |
|
Shark, fillet, without skin, steamed, no added fat
|
|
|
0.0342 |
|
Salmon, pink, canned in brine, drained
|
|
|
0.0342 |
|
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
|
|
|
0.0342 |
|
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
|
|
|
0.0342 |
|
Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven
|
|
|
0.0342 |
|
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
|
|
|
0.0342 |
|
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
|
|
|
0.0342 |
|
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
|
|
|
0.0342 |
|
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
|
|
|
0.03418 |
|
Meat stick, chicken/turkey, refrigerated
|
|
|
0.0341 |
|
Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
|
|
|
0.0341 |
|
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
|
|
|
0.0341 |
|
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
|
|
|
0.03406 |
|
Bread, multigrain, commercial
|
|
|
0.03406 |
|
Bread, multigrain, commercial, reduced sodium
|
|
|
0.034 |
|
Mustard, prepared, yellow
|
|
|
0.034 |
|
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
0.034 |
|
Beef, medium fat, without bones, boiled (without salt)
|
|
|
0.034 |
|
Millet, bulrush, flour
|
|
|
0.034 |
|
Cod or hake, smoked, steamed
|
|
|
0.034 |
|
Shrimp or prawn, raw
|
|
|
0.034 |
|
Duck, magret, cooked in pan
|
|
|
0.03392 |
|
Bread, white, commercial, with added fibre
|
|
|
0.0339 |
|
Beef, chuck, short ribs, boneless, lean, 0mm trim, braised
|
|
|
0.0339 |
|
Wheat flour, white, all-purpose, enriched, bleached
|
|
|
0.0339 |
|
Wheat flour, white, all-purpose, enriched, unbleached
|
|
|
0.0339 |
|
Wheat flour, white, all-purpose, unenriched
|
|
|
0.0339 |
|
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
|
|
|
0.0339 |
|
Nuts, mixed nuts, oil roasted, with peanuts, with salt added
|
|
|
0.0339 |
|
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
|
|
|
0.0339 |
|
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
0.0339 |
|
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
0.0339 |
|
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
|
|
0.0339 |
|
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
|
|
0.0339 |
|
Nuts, mixed nuts, oil roasted with peanuts
|
|
|
0.0339 |
|
Nuts, mixed nuts, oil roasted with peanuts, lightly salted
|
|
|
0.0339 |
|
Nuts, mixed nuts, oil roasted with peanuts, salted
|
|
|
0.0338 |
|
Pork, medallion or loin steak, lean, fried, no added fat
|
|
|
0.0338 |
|
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
|
|
0.0338 |
|
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
|
|
|
0.0338 |
|
Protein supplement, milk based, Muscle Milk Light, powder
|
|
|
0.0338 |
|
Protein supplement, milk based, Muscle Milk, powder
|
|
|
0.03374 |
|
Wiener (frankfurter), low fat
|
|
|
0.0337 |
|
Tilapia, fillet, raw
|
|
|
0.0337 |
|
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
|
|
|
0.0337 |
|
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
|
|
|
0.0337 |
|
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
|
|
|
0.0337 |
|
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
|
|
|
0.0337 |
|
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
|
|
|
0.0337 |
|
Cookies, graham crackers, plain or honey, lowfat
|
|
|
0.0337 |
|
Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
|
|
|
0.033600000000000005 |
|
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
|
|
|
0.033600000000000005 |
|
Salami, dry or hard, pork, beef
|
|
|
0.033600000000000005 |
|
Salami, dry or hard, pork, beef
|
|
|
0.0335 |
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
|
|
|
0.0335 |
|
Ostrich, ground, cooked, pan-broiled
|
|
|
0.0335 |
|
Ostrich, ground, cooked, pan-broiled
|
|
|
0.0335 |
|
Ostrich, ground, cooked, pan-broiled
|
|
|
0.0335 |
|
Mustard, prepared, yellow
|
|
|
0.0335 |
|
Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
|
|
|
0.0335 |
|
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
|
|
0.0335 |
|
Fish, salmon, red, (sockeye), kippered (Alaska Native)
|
|
|
0.0335 |
|
Pork, forequarter chop, lean, BBQ'd, no added fat
|
|
|
0.0335 |
|
Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
|
|
|
0.0335 |
|
Pork, butterfly steak, lean, grilled, no added fat
|
|
|
0.0335 |
|
Sauce, mustard, yellow, ready-to-serve
|
|
|
0.0334 |
|
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
|
|
|
0.0334 |
|
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
|
|
|
0.0334 |
|
Bread, wheat, toasted
|
|
|
0.03334 |
|
Bread, whole wheat, commercial
|
|
|
0.0333 |
|
Pork, loin chop, untrimmed, BBQ'd, no added fat
|
|
|
0.033299999999999996 |
|
Pork loin, fresh, backribs, bone-in, raw, lean only
|
|
|
0.033299999999999996 |
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
|
|
0.033299999999999996 |
|
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
|
|
|
0.033299999999999996 |
|
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
|
|
|
0.033299999999999996 |
|
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
0.033299999999999996 |
|
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
0.033299999999999996 |
|
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
|
|
0.033299999999999996 |
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
|
|
|
0.033299999999999996 |
|
DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
|
|
|
0.0332 |
|
Chicken, wing, frozen, glazed, barbecue flavored
|
|
|
0.0332 |
|
Fish, salmon, pink, canned, total can contents
|
|
|
0.0332 |
|
Fish, salmon, pink, canned, total can contents
|
|
|
0.0332 |
|
Fish, salmon, pink, canned, without salt, solids with bone and liquid
|
|
|
0.0332 |
|
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
0.0332 |
|
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
|
|
|
0.0332 |
|
Chicken, wing, frozen, glazed, barbecue flavour
|
|
|
0.0332 |
|
Prawn, brown tiger, wild, flesh, raw
|
|
|
0.0332 |
|
Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
|
|
|
0.0332 |
|
Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
|
|
|
0.0332 |
|
Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted
|
|
|
0.0331507 |
|
Thịt bò, vai, rán
|
|
|
0.033100000000000004 |
|
Fish, cod (scrod), atlantic, raw
|
|
|
0.033100000000000004 |
|
Rice, spanish rice mix, unprepared
|
|
|
0.033100000000000004 |
|
Spanish rice mix, dry mix, unprepared
|
|
|
0.033100000000000004 |
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
|
|
|
0.033100000000000004 |
|
Snacks, shrimp cracker
|
|
|
0.033100000000000004 |
|
Snacks, pita chips, salted
|
|
|
0.033100000000000004 |
|
Snacks, pita chips, salted
|
|
|
0.033100000000000004 |
|
Fish, cod, Atlantic, raw
|
|
|
0.033100000000000004 |
|
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
|
|
|
0.033 |
|
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
|
|
|
0.033 |
|
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
|
|
|
0.033 |
|
Rolls, dinner, wheat
|
|
|
0.033 |
|
Ostrich, ground, raw
|
|
|
0.033 |
|
Ostrich, ground, raw
|
|
|
0.033 |
|
Lentils, whole, dry, raw
|
|
|
0.033 |
|
Goat, lean, boiled (without salt)
|
|
|
0.033 |
|
Nut, cashew, raw, unsalted
|
|
|
0.0329 |
|
Trout, rainbow, aquacultured, baked, no added fat
|
|
|
0.0329 |
|
RICE-A-RONI, chicken flavor, unprepared
|
|
|
0.0329 |
|
Grains, rice and vermicelli mix, chicken flavour, unprepared
|
|
|
0.0329 |
|
Rolls, hamburger or hot dog, whole wheat
|
|
|
0.0329 |
|
Rolls, hamburger or hot dog, whole wheat
|
|
|
0.0329 |
|
Rice and vermicelli mix, chicken flavor, unprepared
|
|
|
0.0329 |
|
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
|
|
0.0329 |
|
Bread, protein (includes gluten)
|
|
|
0.0329 |
|
Bread, multi-grain (includes whole-grain)
|
|
|
0.0329 |
|
Bread, multi-grain (includes whole-grain)
|
|
|
0.032799999999999996 |
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
|
|
0.032799999999999996 |
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
|
|
0.032799999999999996 |
|
Beef, cured, corned beef, brisket, cooked
|
|
|
0.032799999999999996 |
|
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
|
|
0.032799999999999996 |
|
Beef, liver, pan-fried
|
|
|
0.0327 |
|
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
|
|
6 oz/ 170ml / 170gm
|
0.0327 |
|
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
|
|
6 oz/ 170ml / 170gm
|
0.0327 |
|
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
|
|
6 oz/ 170ml / 170gm
|
0.0327 |
|
Millet flour
|
|
|
0.0327 |
|
Grains, millet, flour
|
|
|
0.0326923 |
|
Mề gà, luộc
|
|
|
0.0326923 |
|
Mề gà, xào
|
|
|
0.032600000000000004 |
|
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
|
|
|
0.032600000000000004 |
|
Tamales, masa and pork filling (Hopi)
|
|
|
0.032600000000000004 |
|
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
|
|
|
0.032600000000000004 |
|
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
|
|
0.0325 |
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
|
|
0.0325 |
|
Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
|
|
|
0.0325 |
|
Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
|
|
|
0.0325 |
|
Pork, silverside steak, lean, fried, no added fat
|
|
|
0.0324 |
|
Pork, butterfly steak, untrimmed, grilled, no added fat
|
|
|
0.0324 |
|
Grains, rice and vermicelli mix, pilaf flavour, unprepared
|
|
|
0.0324 |
|
Soup, chicken noodle, dehydrated
|
|
|
0.0324 |
|
Beef, cured, dried
|
|
|
0.0324 |
|
Fish, salmon, chinook, smoked
|
|
|
0.0324 |
|
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
|
|
|
0.0324 |
|
Soup, chicken noodle, dry, mix
|
|
|
0.0324 |
|
Soup, chicken noodle, dry, mix
|
|
|
0.0324 |
|
Rice and vermicelli mix, rice pilaf flavor, unprepared
|
|
|
0.0324 |
|
Rice and vermicelli mix, rice pilaf flavor, unprepared
|
|
|
0.0323 |
|
Camel, steak, as purchased, fried, no added fat
|
|
|
0.032299999999999995 |
|
Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw
|
|
|
0.032299999999999995 |
|
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
|
|
|
0.032299999999999995 |
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
|
|
0.032299999999999995 |
|
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
|
|
0.0322667 |
|
Thịt bò, vai, nướng
|
|
|
0.0322 |
|
Salmon, red, canned in brine, drained
|
|
|
0.0322 |
|
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
|
|
0.0322 |
|
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
|
|
0.0322 |
|
Beef, chuck for stew, separable lean and fat, select, cooked, braised
|
|
|
0.0322 |
|
Pork, fresh, backribs, separable lean and fat, cooked, roasted
|
|
|
0.032100000000000004 |
|
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
|
|
|
0.032100000000000004 |
|
Noodles, flat, crunchy, Chinese restaurant
|
|
|
0.032100000000000004 |
|
Fish, whiting, mixed species, raw
|
|
|
0.032100000000000004 |
|
Fish, whiting, mixed species, raw
|
|
|
0.032100000000000004 |
|
Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
|
|
|
0.032100000000000004 |
|
Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
|
|
|
0.032100000000000004 |
|
Fish, hake (whiting), mixed species, raw
|
|
|
0.032100000000000004 |
|
Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
|
|
|
0.0320588 |
|
Tim bò, luộc
|
|
|
0.032 |
|
Trứng chim cút
|
|
|
0.032 |
|
Nut, cashew, dry, raw, unsalted
|
|
|
0.032 |
|
Goat, lean, grilled (without salt and fat)
|
|
|
0.032 |
|
Cod, fillet, boiled in recipe (without salt and fat)
|
|
|
0.032 |
|
Lamb, heart, raw
|
|
|
0.032 |
|
Beef, medium fat, without bones, stewed (without salt)
|
|
|
0.032 |
|
Chicken, thigh, lean flesh, fried, no added fat
|
|
|
0.032 |
|
Egg, quail, whole, fresh, raw
|
|
|
0.032 |
|
Lamb, variety meats and by-products, heart, raw
|
|
|
0.032 |
|
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
|
|
|
0.032 |
|
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
|
|
|
0.032 |
|
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
0.032 |
|
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
0.032 |
|
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
|
|
|
0.0319 |
|
Chicken, broiler, breast, skinless, boneless, meat, braised
|
|
|
0.0319 |
|
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
|
|
0.0319 |
|
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
|
|
0.0319 |
|
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
|
|
0.0319 |
|
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
|
|
|
0.0319 |
|
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
|
|
|
0.03186 |
|
Bread, 60% whole wheat, commercial
|
|
|
0.0318 |
|
Rolls, hamburger or hotdog, mixed-grain
|
|
|
0.0318 |
|
CRACKER BARREL, grilled sirloin steak
|
|
|
0.0318 |
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
|
|
|
0.0318 |
|
Cơm tấm rang/chiên
|
|
|
0.0318 |
|
Gạo tẻ máy
|
|
|
0.0318 |
|
Gạo tấm
|
|
|
0.0317857 |
|
Thịt cừu, nạc, chiên, rán
|
|
|
0.0317 |
|
Tr?ng gà ta
|
|
|
0.0317 |
|
Wattle seed (acacia), ground
|
|
|
0.0317 |
|
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
|
|
0.0317 |
|
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
|
|
0.0317 |
|
Babyfood, Multigrain whole grain cereal, dry fortified
|
|
|
0.0317 |
|
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
0.0317 |
|
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
|
|
0.0316 |
|
Crustaceans, crayfish, mixed species, wild, raw
|
|
|
0.0316 |
|
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
|
|
|
0.0316 |
|
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
|
|
|
0.0316 |
|
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
|
|
|
0.0316 |
|
Emu, steak, as purchased, fried, no added fat
|
|
|
0.0315 |
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
|
|
|
0.0314 |
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
|
|
0.0314 |
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
|
|
0.0314 |
|
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
0.0314 |
|
Bread, french or vienna, whole wheat
|
|
|
0.0314 |
|
Ground turkey, fat free, pan-broiled crumbles
|
|
|
0.0314 |
|
Fish, salmon, pink, raw
|
|
|
0.0314 |
|
Fish, salmon, pink, raw
|
|
|
0.0314 |
|
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
|
|
|
0.0314 |
|
Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw
|
|
|
0.0314 |
|
Turkey, from whole, dark meat, cooked, roasted
|
|
|
0.0314 |
|
Turkey, thigh, from whole bird, meat only, roasted
|
|
|
0.0314 |
|
Turkey, thigh, from whole bird, meat only, roasted
|
|
|
0.0314 |
|
Turkey, enhanced, dark meat, meat only, cooked, roasted
|
|
|
0.0314 |
|
Turkey, drumstick, from whole bird, enhanced, meat only, roasted
|
|
|
0.0314 |
|
Turkey, back, from whole bird, non-enhanced, meat only, roasted
|
|
|
0.0314 |
|
Turkey, thigh, from whole bird, enhanced, meat only, roasted
|
|
|
0.0314 |
|
Silver perch, aquacultured, raw
|
|
|
0.0314 |
|
Turkey, drumstick, from whole bird, meat only, with added solution, roasted
|
|
|
0.0314 |
|
Turkey, dark meat, meat only, with added solution, cooked, roasted
|
|
|
0.0314 |
|
Turkey, ground, fat free, pan-broiled crumbles
|
|
|
0.0314 |
|
Turkey, thigh, from whole bird, meat only, with added solution, roasted
|
|
|
0.0314 |
|
Turkey, whole, back, meat only, cooked, roasted
|
|
|
0.0314 |
|
Turkey, whole, dark meat, cooked, roasted
|
|
|
0.0314 |
|
Fish, salmon, pink (humpback), raw
|
|
|
0.0313 |
|
Kingfish, yellowtail, aquacultured, fillet, with skin, raw
|
|
|
0.0313 |
|
WENDY'S, Ultimate Chicken Grill Sandwich
|
|
|
0.0313 |
|
Salami, cooked, beef and pork
|
|
|
0.0313 |
|
Sausage, chicken or turkey, Italian style, lower sodium
|
|
|
0.0313 |
|
Crackers, water biscuits
|
|
|
0.0313 |
|
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
|
|
|
0.0313 |
|
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
|
|
|
0.0313 |
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
|
|
|
0.0313 |
|
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
|
|
0.0312281 |
|
Thịt cừu, nạc, hấp
|
|
|
0.0312281 |
|
Thịt cừu, nạc, luộc
|
|
|
0.0312 |
|
Thịt bò, lưng, nạc
|
|
|
0.0312 |
|
Pork, shoulder, picnic (arm), lean, braised
|
|
|
0.0312 |
|
Milkfish, aquacultured, flesh, raw
|
|
|
0.0312 |
|
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
|
|
|
0.0312 |
|
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
|
|
0.0312 |
|
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
|
|
|
0.0312 |
|
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
|
|
|
0.0312 |
|
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
|
|
|
0.031149999999999997 |
|
Bread, made with milk, commercial
|
|
|
0.031100000000000003 |
|
Pork, fresh, variety meats and by-products, stomach, raw
|
|
|
0.031100000000000003 |
|
Pork, fresh, variety meats and by-products, stomach, raw
|
|
|
0.031100000000000003 |
|
Bison, ground, grass-fed, cooked
|
|
|
0.031100000000000003 |
|
Ground turkey, cooked
|
|
|
0.031100000000000003 |
|
Turkey, Ground, cooked
|
|
|
0.031100000000000003 |
|
Pork, stomach, raw
|
|
|
0.031100000000000003 |
|
D? dày l?n
|
|
|
0.031 |
|
Lungfish, fillet, grilled (without salt and fat)
|
|
|
0.031 |
|
Shark, steamed (without salt)
|
|
|
0.031 |
|
Flaked crab and/or decorticated crab leg, canned, drained
|
|
|
0.031 |
|
Crab, flesh, purchased steamed or boiled
|
|
|
0.031 |
|
Pork, round mini roast, lean, baked, no added fat
|
|
|
0.031 |
|
Fish, salmon, king (chinook), raw (Alaska Native)
|
|
|
0.031 |
|
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
|
|
0.031 |
|
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
0.031 |
|
Beef, chuck, blade steak, with bone, lean, cooked, braised
|
|
|
0.03091 |
|
Bread, white, commercial
|
|
|
0.03091 |
|
Bread, white, commercial, reduced sodium
|
|
|
0.0309 |
|
Pork, round mini roast, untrimmed, baked, no added fat
|
|
|
0.030899999999999997 |
|
Pork, loin, sirloin chop, bone-in, lean, raw
|
|
|
0.030899999999999997 |
|
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
|
|
|
0.030899999999999997 |
|
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
|
|
|
0.030899999999999997 |
|
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
|
|
|
0.030899999999999997 |
|
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
|
|
0.030899999999999997 |
|
Bread, rye
|
|
|
0.030899999999999997 |
|
Bread, rye
|
|
|
0.030899999999999997 |
|
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
|
|
|
0.0308 |
|
Egg, whole, cooked, hard-boiled
|
|
|
0.0308 |
|
Egg, whole, cooked, hard-boiled
|
|
|
0.0308 |
|
Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
|
|
|
0.0308 |
|
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
|
|
|
0.0308 |
|
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
|
|
0.0308 |
|
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
|
|
0.0308 |
|
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
|
|
0.0308 |
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
|
|
|
0.0308 |
|
Pork, fresh, loin, tenderloin, separable lean only, raw
|
|
|
0.0308 |
|
Pork, fresh, loin, tenderloin, separable lean only, raw
|
|
|
0.0308 |
|
Pork, loin, tenderloin, lean, raw
|
|
|
0.0308 |
|
Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
|
|
|
0.0308 |
|
Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
|
|
|
0.030699999999999998 |
|
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
|
|
|
0.030699999999999998 |
|
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked
|
|
|
0.030699999999999998 |
|
Turkey, whole, meat only, cooked, roasted
|
|
|
0.030699999999999998 |
|
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
|
|
0.030699999999999998 |
|
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
0.030699999999999998 |
|
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
0.030699999999999998 |
|
Egg, whole, raw, fresh
|
|
|
0.030600000000000002 |
|
Chicken breast tenders, breaded, cooked, microwaved
|
|
|
0.030600000000000002 |
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
|
|
0.030600000000000002 |
|
T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
|
|
|
0.030600000000000002 |
|
Chicken breast tenders, breaded, cooked in microwave
|
|
|
0.030600000000000002 |
|
Mollusks, clam, mixed species, raw
|
|
|
0.030600000000000002 |
|
Mollusks, clam, mixed species, raw
|
|
|
0.030600000000000002 |
|
Mollusks, clam, mixed species, raw
|
|
|
0.030600000000000002 |
|
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
|
|
|
0.030600000000000002 |
|
Fish, salmon, sockeye (red), raw
|
|
|
0.0305 |
|
Waffles, whole wheat, lowfat, frozen, ready-to-heat
|
|
|
0.0305 |
|
Caribou, rump meat, half dried (Alaska Native)
|
|
|
0.0305 |
|
Emu, ground, raw
|
|
|
0.0305 |
|
Emu, ground, raw
|
|
|
0.0305 |
|
Fish, salmon, king, with skin, kippered, (Alaska Native)
|
|
|
0.0304 |
|
Egg, whole, raw, frozen, salted, pasteurized
|
|
|
0.0304 |
|
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
|
|
|
0.0304 |
|
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
|
|
|
0.0304 |
|
Trứng vịt muối
|
|
|
0.0303 |
|
Fast foods, breakfast, english muffin with egg, cheese and bacon
|
|
113 grams / 2 oz
|
0.0303 |
|
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
|
|
0.0303 |
|
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
|
|
0.0303 |
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
|
|
|
0.0303 |
|
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
|
|
0.0303 |
|
Fast foods, english muffin, with egg, cheese, and canadian bacon
|
|
113 grams / 2 oz
|
0.0303 |
|
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
|
|
|
0.0302532 |
|
Thịt lợn nạc, rán
|
|
|
0.030199999999999998 |
|
Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
|
|
|
0.030199999999999998 |
|
Turkey, back, from whole bird, meat only, with added solution, roasted
|
|
|
0.030199999999999998 |
|
Turkey, breast, from whole bird, meat only, with added solution, roasted
|
|
|
0.030199999999999998 |
|
Turkey from whole, light meat, meat only, with added solution, cooked, roasted
|
|
|
0.030199999999999998 |
|
Turkey, whole, breast, meat only, cooked, roasted
|
|
|
0.030199999999999998 |
|
Turkey, whole, wing, meat only, cooked, roasted
|
|
|
0.030199999999999998 |
|
Turkey, wing, from whole bird, meat only, with added solution, roasted
|
|
|
0.030199999999999998 |
|
Turkey, breast, from whole bird, enhanced, meat only, roasted
|
|
|
0.030199999999999998 |
|
Turkey, back, from whole bird, enhanced, meat only, roasted
|
|
|
0.030199999999999998 |
|
Turkey, breast, from whole bird, non-enhanced, meat only, roasted
|
|
|
0.030199999999999998 |
|
Turkey, drumstick, from whole bird, meat only, roasted
|
|
|
0.030199999999999998 |
|
Turkey, drumstick, from whole bird, meat only, roasted
|
|
|
0.030199999999999998 |
|
Turkey, wing, from whole bird, enhanced, meat only, roasted
|
|
|
0.030199999999999998 |
|
Turkey, wing, from whole bird, non-enhanced, meat only, roasted
|
|
|
0.030199999999999998 |
|
Turkey from whole, enhanced, light meat, meat only, cooked, roasted
|
|
|
0.030199999999999998 |
|
Turkey, all classes, light meat, cooked, roasted
|
|
|
0.030199999999999998 |
|
Turkey, all classes, light meat, cooked, roasted
|
|
|
0.030199999999999998 |
|
Pork, ground, 84% lean / 16% fat, raw
|
|
|
0.030199999999999998 |
|
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
|
|
|
0.030199999999999998 |
|
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
|
|
|
0.030199999999999998 |
|
Babyfood, cereal, barley, dry fortified
|
|
|
0.030199999999999998 |
|
Babyfood, cereal, barley, dry fortified
|
|
|
0.030199999999999998 |
|
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
0.030100000000000002 |
|
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
|
|
|
0.030100000000000002 |
|
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
|
|
0.030100000000000002 |
|
Bread, egg
|
|
|
0.030100000000000002 |
|
Cheese, swiss
|
|
|
0.030100000000000002 |
|
Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
|
|
|
0.0301 |
|
Pork, forequarter chop, untrimmed, BBQ'd, no added fat
|
|
|
0.0301 |
|
Chicken, drumstick, lean flesh, baked, no added fat
|
|
|
0.03 |
|
Chicken, drumstick, lean flesh, casseroled, no added fat
|
|
|
0.03 |
|
Chicken, skin, composite, baked, no added fat
|
|
|
0.03 |
|
Chicken, thigh, lean flesh, baked, no added fat
|
|
|
0.03 |
|
Chicken, thigh, lean flesh, casseroled, no added fat
|
|
|
0.03 |
|
Chicken, wing, lean flesh, baked, no added fat
|
|
|
0.03 |
|
Kangaroo, rump, baked, no added fat
|
|
|
0.03 |
|
Lamb, chop, with bone, chump, lean, grilled, no added fat
|
|
|
0.03 |
|
Lamb, with bone, shin, lean, casseroled, no added fat
|
|
|
0.03 |
|
Lamb, mini roast, lean, roasted, no added fat
|
|
|
0.03 |
|
Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat
|
|
|
0.03 |
|
Lamb, leg roast, lean, roasted, no added fat
|
|
|
0.03 |
|
Atlantic herring, smoked, fillet
|
|
|
0.03 |
|
European bass, raw
|
|
|
0.03 |
|
Common sole, grilled
|
|
|
0.03 |
|
Seitan
|
|
|
0.03 |
|
Rillette, fish, prepacked
|
|
|
0.03 |
|
Prepared mixed meat/fish canned, salad
|
|
|
0.03 |
|
Pilchard, in tomato sauce, canned, drained
|
|
|
0.03 |
|
Mussels, filled (fat, parsley and garlic…), prepacked
|
|
|
0.03 |
|
Beef, lean, boiled (without salt)
|
|
|
0.03 |
|
Th?t l?n, mông, lu?c
|
|
|
0.03 |
|
Thịt chim cút, nướng
|
|
|
0.03 |
|
Lamb, unspecified part, boiled (without salt)
|
|
|
0.03 |
|
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
|
|
|
0.03 |
|
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
|
|
|
0.03 |
|
Pork sausage, link/patty, reduced fat, cooked, pan-fried
|
|
|
0.03 |
|
Pork sausage, link/patty, reduced fat, cooked, pan-fried
|
|
|
0.03 |
|
Cheese, swiss
|
|
|
0.03 |
|
Game meat, bison, ground, cooked, pan-broiled
|
|
|
0.03 |
|
Game meat, bison, ground, cooked, pan-broiled
|
|
|
0.03 |
|
Bread, wheat, sprouted
|
|
|
0.03 |
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
|
|
0.03 |
|
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
|
|
|
0.03 |
|
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
|
|
0.03 |
|
Peanut
|
|
|
0.029920000000000002 |
|
Bread, whole grain (whole-wheat), with added fibre, commercial
|
|
|
0.0299 |
|
Turkey, all classes, wing, meat and skin, cooked, roasted
|
|
|
0.0299 |
|
School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
|
|
|
0.0299 |
|
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
0.0299 |
|
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
0.0299 |
|
Fish, salmon, sockeye (red), raw (Alaska Native)
|
|
|
0.0298 |
|
Fish, salmon, sockeye, raw
|
|
|
0.0298 |
|
Fish, salmon, sockeye, raw
|
|
|
0.0298 |
|
Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
|
|
|
0.0298 |
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
|
|
0.0298 |
|
Turkey, whole, meat and skin, cooked, roasted
|
|
|
0.0298 |
|
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
|
|
|
0.0297 |
|
Prawn, school, wild, flesh, raw
|
|
|
0.0297 |
|
Bread, French or Vienna, (also sourdough), toasted
|
|
|
0.0297 |
|
Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised
|
|
|
0.0297 |
|
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
|
|
|
0.0297 |
|
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
|
|
0.0297 |
|
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
0.0297 |
|
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
0.0297 |
|
Bread, french or vienna, toasted (includes sourdough)
|
|
|
0.0296 |
|
Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
|
|
|
0.0296 |
|
Crustaceans, shrimp, mixed species, raw
|
|
|
0.0296 |
|
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
|
|
|
0.0296 |
|
Chicken, drumstick, lean flesh, skin & fat, baked, no added fat
|
|
|
0.02953 |
|
Deli-meat, salami (Genoa), dry cured
|
|
|
0.0295 |
|
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
|
|
0.0294 |
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
|
|
|
0.0294 |
|
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
|
|
|
0.0294 |
|
Chicken, wing, lean flesh, skin & fat, baked, no added fat
|
|
|
0.0294 |
|
Pork, leg roast, untrimmed, baked, no added fat
|
|
|
0.0294 |
|
Th?t chân giò l?n
|
|
|
0.0294 |
|
Th?t chân giò l?n, lu?c
|
|
|
0.0294 |
|
Barramundi, aquacultured, fillet, raw
|
|
|
0.0293 |
|
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
|
|
|
0.0293 |
|
Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled
|
|
|
0.0293 |
|
Spices, coriander leaf, dried
|
|
|
0.0293 |
|
Spices, parsley, dried
|
|
|
0.0293 |
|
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
0.0292 |
|
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
|
|
|
0.0292 |
|
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
|
|
|
0.0292 |
|
Fast foods, english muffin, with egg, cheese, and sausage
|
|
113 grams / 2 oz
|
0.0292 |
|
Fast Foods, Fried Chicken, Breast, meat and skin and breading
|
|
|
0.0292 |
|
Chicken, broiler, thigh, meat, braised
|
|
|
0.0292 |
|
Fast foods, breakfast, english muffin with egg, cheese and sausage
|
|
113 grams / 2 oz
|
0.0292 |
|
Egg, chicken, whole, fried, no fat added
|
|
|
0.02914 |
|
Deli-meat, Old fashioned smoked brisket, sliced
|
|
|
0.0291 |
|
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
|
|
|
0.0291 |
|
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
|
|
|
0.0291 |
|
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
|
|
|
0.0291 |
|
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
|
|
0.029 |
|
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
|
|
0.029 |
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
|
|
|
0.029 |
|
Pepperoni, beef and pork, sliced
|
|
|
0.029 |
|
Pepperoni, beef and pork, sliced
|
|
|
0.029 |
|
PAPA JOHN'S 14" Cheese Pizza, Thin Crust
|
|
|
0.029 |
|
Restaurant, family style, sirloin steak
|
|
|
0.029 |
|
Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat
|
|
|
0.029 |
|
Fish, white flesh, battered, packaged frozen, baked, no added fat
|
|
|
0.029 |
|
Fish, white flesh, crumbed, packaged frozen, baked, no added fat
|
|
|
0.029 |
|
Pork, diced, untrimmed, fried, no added fat
|
|
|
0.029 |
|
Scallop, raw
|
|
|
0.029 |
|
Spam, canned
|
|
|
0.029 |
|
Shallow-water Cape hake, raw
|
|
|
0.029 |
|
Chicken leg, meat, roasted/baked
|
|
|
0.029 |
|
Grains, barley, dry
|
|
|
0.029 |
|
Stewed Dried Fish
|
|
|
0.029 |
|
Lamb, unspecified part, grilled (without salt and fat)
|
|
|
0.029 |
|
Malesele (Cow Blood with Sour Milk) (Check)
|
|
|
0.029 |
|
Cod, fillet, steamed (without salt)
|
|
|
0.0289 |
|
Shark, raw
|
|
|
0.0289 |
|
Yến mạch
|
|
|
0.0289 |
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
|
|
0.0289 |
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS
|
|
|
0.0289 |
|
Cereals, oats, regular and quick, not fortified, dry
|
|
|
0.0289 |
|
Cereals, oats, regular and quick, not fortified, dry
|
|
|
0.0288 |
|
Croutons, seasoned
|
|
|
0.0288 |
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
|
|
0.0288 |
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
|
|
0.0288 |
|
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
|
|
|
0.0288 |
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
|
|
|
0.0288 |
|
Bread, wheat
|
|
|
0.0288 |
|
Bread, wheat
|
|
|
0.0288 |
|
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
|
|
|
0.0288 |
|
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
|
|
|
0.0288 |
|
T.G.I. FRIDAY'S, chicken fingers
|
|
|
0.0288 |
|
Turkey, gizzard, all classes, raw
|
|
|
0.0288 |
|
Turkey, all classes, gizzard, raw
|
|
|
0.0288 |
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
|
|
|
0.0288 |
|
Pork, rump steak, lean, fried, no added fat
|
|
|
0.0288 |
|
Pork, topside steak, lean, fried, no added fat
|
|
|
0.0287 |
|
Pork, topside steak, untrimmed, fried, no added fat
|
|
|
0.0287 |
|
Game meat, bison, chuck, shoulder clod, separable lean only, raw
|
|
|
0.0287 |
|
Game meat, bison, chuck, shoulder clod roast, lean, raw
|
|
|
0.0287 |
|
Th?t l?n n?a n?c, n?a m?
|
|
|
0.0287 |
|
Zwieback
|
|
|
0.0287 |
|
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
|
|
|
0.0287 |
|
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
|
|
|
0.0287 |
|
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
|
|
0.0287 |
|
Bagels, wheat
|
|
|
0.0287 |
|
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw
|
|
|
0.0287 |
|
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
|
|
|
0.0286 |
|
Fish, ocean perch, Atlantic, raw
|
|
|
0.0286 |
|
Fish, ocean perch, Atlantic, raw
|
|
|
0.0286 |
|
Fish, ocean perch, Atlantic, raw
|
|
|
0.0286 |
|
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
|
|
|
0.0286 |
|
Bread, french or vienna (includes sourdough)
|
|
|
0.0286 |
|
Bread, french or vienna (includes sourdough)
|
|
|
0.0286 |
|
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
|
|
|
0.0286 |
|
Bread, French or Vienna (also sourdough)
|
|
|
0.0286 |
|
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
|
|
|
0.0286 |
|
Pork, leg, shank portion, lean, roasted
|
|
|
0.0286 |
|
Trout, rainbow, aquacultured, steamed, no added fat
|
|
|
0.0286 |
|
Mushroom, common, fresh, fried, no added fat
|
|
|
0.0286 |
|
Mushroom, common, vitamin D enhanced, fresh, fried, no added fat
|
|
|
0.0286 |
|
Chicken, thigh, lean flesh, skin & fat, baked, no added fat
|
|
|
0.0285 |
|
Pork, fillet, fully-trimmed, baked, no added fat
|
|
|
0.0285 |
|
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
|
|
|
0.0285 |
|
Bacon, turkey, microwaved
|
|
|
0.0285 |
|
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
|
|
|
0.0285 |
|
Noodles, chinese, chow mein
|
|
|
0.0285 |
|
Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
|
|
|
0.0285 |
|
Turkey bacon, cooked
|
|
|
0.0285 |
|
Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
|
|
|
0.0285 |
|
Turkey bacon, microwaved
|
|
|
0.0285 |
|
Tofu, fried
|
|
|
0.0285 |
|
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
|
|
|
0.0285 |
|
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
|
|
|
0.0285 |
|
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
0.0285 |
|
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
0.0285 |
|
Cheese, cheddar
|
|
|
0.028480000000000002 |
|
Deli-meat, chicken breast, oven-roasted, fat free, sliced
|
|
|
0.028399999999999998 |
|
Chicken, broiler, breast, skinless, boneless, meat, grilled
|
|
|
0.028399999999999998 |
|
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
|
|
|
0.028399999999999998 |
|
Fast Foods, Fried Chicken, Wing, meat and skin and breading
|
|
|
0.028399999999999998 |
|
Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
|
|
|
0.028399999999999998 |
|
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
|
|
|
0.028399999999999998 |
|
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
|
|
|
0.028399999999999998 |
|
Thịt lợn mỡ
|
|
|
0.028300000000000002 |
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
|
|
0.028300000000000002 |
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
|
|
|
0.028300000000000002 |
|
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
|
|
|
0.028300000000000002 |
|
Cheese, cheddar
|
|
|
0.028300000000000002 |
|
Cheese, cheddar
|
|
|
0.028300000000000002 |
|
Cheese, cheddar, sharp, sliced
|
|
|
0.028300000000000002 |
|
DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
|
|
|
0.028300000000000002 |
|
Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
|
|
|
0.0283 |
|
Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat
|
|
|
0.0282 |
|
Lamb, steak, boneless, lean, grilled, no added fat
|
|
|
0.0282 |
|
Salmon, Pacific King, fillet, steamed, no added fat
|
|
|
0.0282 |
|
Thịt bò, mông, sống
|
|
|
0.0282 |
|
Pork, shoulder, blade portion, bone-in, lean, raw
|
|
|
0.0282 |
|
Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw
|
|
|
0.0282 |
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
|
|
|
0.0282 |
|
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
|
|
|
0.0282 |
|
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
0.0282 |
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
0.0282 |
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
0.0281 |
|
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
|
|
|
0.0281 |
|
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
|
|
0.0281 |
|
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
|
|
|
0.0281 |
|
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
|
|
|
0.0281 |
|
LITTLE CAESARS 14" Cheese Pizza, Thin Crust
|
|
|
0.0281 |
|
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
|
|
|
0.0281 |
|
Bread, sprouted wheat with added calcium and vitamin D, commercial
|
|
|
0.0281 |
|
Chicken, broiler, drumstick, meat, roasted
|
|
|
0.0281 |
|
Wheat flour, white (industrial), 15% protein, bleached, enriched
|
|
|
0.0281 |
|
Wheat flour, white (industrial), 15% protein, bleached, unenriched
|
|
|
0.0281 |
|
Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat
|
|
|
0.0281 |
|
Lamb, mini roast, semi-trimmed, roasted, no added fat
|
|
|
0.028 |
|
Lamb, leg roast, semi-trimmed, roasted, no added fat
|
|
|
0.028 |
|
Lamb, with bone, shin, semi-trimmed, casseroled, no added fat
|
|
|
0.028 |
|
Turkey, ground, fat free, patties, broiled
|
|
|
0.028 |
|
Atlantic herring, smoked, plain
|
|
|
0.028 |
|
Eel, boiled/cooked in water
|
|
|
0.028 |
|
Flaxseed
|
|
|
0.028 |
|
Turkey, leg, meat only, raw
|
|
|
0.028 |
|
Preserved duck
|
|
|
0.028 |
|
Haddock, smoked
|
|
|
0.028 |
|
Lamb, tongue, braised
|
|
|
0.028 |
|
Beef, medium fat, without bones, grilled (without salt and fat)
|
|
|
0.028 |
|
Beef, lean, stewed (without salt)
|
|
|
0.028 |
|
Bột mì
|
|
|
0.028 |
|
Sausage, pork, boiled (without salt)
|
|
|
0.028 |
|
Amaranth, grain, whole, uncooked
|
|
|
0.028 |
|
Bacon, shortcut, as purchased without rind, fried, no added fat
|
|
|
0.028 |
|
Lungfish, fillet, boiled in recipe (without salt and fat)
|
|
|
0.028 |
|
Rabbit meat, roasted (without salt and fat)
|
|
|
0.028 |
|
Pork, meat, raw (unspecified part)
|
|
|
0.028 |
|
T.G.I. FRIDAY'S, chicken fingers, from kids' menu
|
|
|
0.028 |
|
Cereal, ready to eat, Life Multigrains, Quaker
|
|
|
0.028 |
|
Luncheon meat, pork, canned
|
|
|
0.028 |
|
Ground turkey, fat free, patties, broiled
|
|
|
0.028 |
|
Lamb, variety meats and by-products, tongue, cooked, braised
|
|
|
0.028 |
|
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
0.028 |
|
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
|
|
0.028 |
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
|
|
0.028 |
|
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
|
|
|
0.0279 |
|
Trout, ocean, aquacultured, fillet, without skin, raw
|
|
|
0.027899999999999998 |
|
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
|
|
|
0.027899999999999998 |
|
Indian, bread, naan
|
|
|
0.027899999999999998 |
|
Bread, naan, plain, commercially prepared, refrigerated
|
|
|
0.027899999999999998 |
|
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
|
|
|
0.027899999999999998 |
|
Beans, pinto, mature seeds, raw
|
|
|
0.027899999999999998 |
|
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
|
|
|
0.027899999999999998 |
|
Rolls, french
|
|
|
0.027899999999999998 |
|
Chicken, broiler, drumstick, meat, braised
|
|
|
0.027899999999999998 |
|
Beans, pinto, raw
|
|
|
0.027800000000000002 |
|
Rolls, pumpernickel
|
|
|
0.027800000000000002 |
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
|
|
0.0277 |
|
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
|
|
0.0277 |
|
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
|
|
0.0277 |
|
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
0.0277 |
|
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
0.0277 |
|
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
|
|
|
0.0277 |
|
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
|
|
|
0.0277 |
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
|
|
|
0.0277 |
|
Lamb, ground, cooked, broiled
|
|
|
0.0277 |
|
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
|
|
|
0.0277 |
|
Pork, loin, sirloin roast, boneless, lean, raw
|
|
|
0.027600000000000003 |
|
Pulled pork in barbecue sauce
|
|
|
0.027600000000000003 |
|
Pulled pork in barbecue sauce
|
|
|
0.027600000000000003 |
|
PAPA JOHN'S 14" Cheese Pizza, Original Crust
|
|
|
0.027600000000000003 |
|
Chicken, broiler, breast, meat, roasted
|
|
|
0.027600000000000003 |
|
Soup, beef broth or bouillon, powder, dry
|
|
|
0.027600000000000003 |
|
Soup, bouillon cubes and granules, low sodium, dry
|
|
|
0.027600000000000003 |
|
Yeast extract spread
|
|
|
0.027600000000000003 |
|
Yeast extract spread
|
|
|
0.027600000000000003 |
|
Yeast extract spread
|
|
|
0.027600000000000003 |
|
Fish, salmon, coho (silver), raw (Alaska Native)
|
|
|
0.027600000000000003 |
|
Chicken, broilers or fryers, breast, meat only, cooked, roasted
|
|
|
0.027600000000000003 |
|
Cheese, mozzarella, low moisture, part-skim
|
|
|
0.027600000000000003 |
|
Corn dogs, frozen, prepared
|
|
|
0.027600000000000003 |
|
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
|
|
|
0.027600000000000003 |
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
|
|
|
0.027600000000000003 |
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
|
|
|
0.02757 |
|
Cereal, ready to eat, Corn Flakes: Frosted, Compliments
|
|
|
0.027510000000000003 |
|
Bread, italian
|
|
|
0.0275 |
|
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
|
|
|
0.0275 |
|
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
|
|
|
0.0275 |
|
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
|
|
|
0.0275 |
|
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
0.0275 |
|
Couscous, cooked
|
|
|
0.0275 |
|
Ground turkey, 93% lean, 7% fat, patties, broiled
|
|
|
0.0275 |
|
Wheat flour, white (industrial), 11.5% protein, bleached, enriched
|
|
|
0.0275 |
|
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
|
|
|
0.0275 |
|
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
|
|
|
0.0275 |
|
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
|
|
|
0.0275 |
|
Pork, medallion or loin steak, lean, raw
|
|
|
0.0275 |
|
Pork, butterfly steak, lean, raw
|
|
|
0.0275 |
|
Turkey, ground, 93% lean, 7% fat, patties, broiled
|
|
|
0.0274 |
|
Bassa (basa), fillet, baked, no added fat
|
|
|
0.027399999999999997 |
|
Mollusks, snail, raw
|
|
|
0.027399999999999997 |
|
Chicken, broiler, rotisserie, BBQ, drumstick, meat only
|
|
|
0.027399999999999997 |
|
Chicken, broiler, rotisserie, BBQ, drumstick, meat only
|
|
|
0.027399999999999997 |
|
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
|
|
|
0.027399999999999997 |
|
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
|
|
|
0.027399999999999997 |
|
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
|
|
0.0273 |
|
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
|
|
|
0.0273 |
|
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
|
|
0.0273 |
|
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
|
|
|
0.0273 |
|
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
|
|
0.0273 |
|
Milk, dry, nonfat, calcium reduced
|
|
|
0.0273 |
|
Milk, dry, nonfat, instant, with added vitamin A and vitamin D
|
|
|
0.0273 |
|
Milk, dry, nonfat, instant, without added vitamin A and vitamin D
|
|
|
0.0273 |
|
Milk, dry, nonfat, regular, with added vitamin A and vitamin D
|
|
|
0.0273 |
|
Milk, dry, nonfat, regular, with added vitamin A and vitamin D
|
|
|
0.0273 |
|
Milk, dry, nonfat, regular, without added vitamin A and vitamin D
|
|
|
0.0273 |
|
Milk, dry, nonfat, regular, without added vitamin A and vitamin D
|
|
|
0.0273 |
|
Whey, acid, dried
|
|
|
0.0273 |
|
Turkey, retail parts, thigh, meat and skin, cooked, roasted
|
|
|
0.0273 |
|
Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw
|
|
|
0.0273 |
|
Beef, rib, rib eye roast, boneless, lean, raw
|
|
|
0.0273 |
|
Beef, rib, rib eye steak, boneless, lean, raw
|
|
|
0.0273 |
|
Sữa bột, tách béo
|
|
|
0.0273 |
|
Milk, dry, skim, powder, instant
|
|
|
0.0273 |
|
Milk, dry, skim, powder, regular
|
|
|
0.0273 |
|
Shark, battered, deep-fried, takeaway outlet
|
|
|
0.0273 |
|
Salmon, Atlantic, fillet, steamed, no added fat
|
|
|
0.0273 |
|
Fish finger, crumbed, purchased frozen, grilled, no added fat
|
|
|
0.0272 |
|
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
|
|
|
0.0272 |
|
Babyfood, cereal, mixed grain, with fruit, dry
|
|
|
0.0272 |
|
Whey, sweet, dried
|
|
|
0.0272 |
|
Rolls, hamburger or hotdog, plain
|
|
|
0.0272 |
|
Rolls, hamburger or hotdog, plain
|
|
|
0.0272 |
|
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
|
|
0.0272 |
|
Bread, italian
|
|
|
0.0272 |
|
Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
|
|
|
0.0272 |
|
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
|
|
|
0.027100000000000003 |
|
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
|
|
|
0.027100000000000003 |
|
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
|
|
|
0.027100000000000003 |
|
Bread, pita, white, enriched
|
|
|
0.027100000000000003 |
|
Bread, pita, white, enriched
|
|
|
0.027100000000000003 |
|
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
|
|
|
0.027100000000000003 |
|
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
|
|
|
0.027100000000000003 |
|
Bread, pita, white
|
|
|
0.027100000000000003 |
|
Chicken, broiler, thigh, meat, roasted
|
|
|
0.0271 |
|
Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat
|
|
|
0.027 |
|
Cod, smoked, raw
|
|
|
0.027 |
|
Duck, breast, lean, raw
|
|
|
0.027 |
|
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
|
|
|
0.027 |
|
Spread, yeast, vegemite
|
|
|
0.027 |
|
Salmon, raw, wild
|
|
|
0.027 |
|
Pork, intestine (chitterlings), simmered
|
|
|
0.027 |
|
Amaranth, leaves, picked, stewed (without salt)
|
|
|
0.027 |
|
Stir Fried Beef
|
|
|
0.027 |
|
Rotli (Indian Chapati)
|
|
|
0.027 |
|
Ready-to-use therapeutic food(RUTF), peanut, milk (PM)
|
|
|
0.027 |
|
Cod, fillet, raw
|
|
|
0.027 |
|
Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning
|
|
|
0.027 |
|
Vermicelli, made from soy
|
|
|
0.027 |
|
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
|
|
|
0.027 |
|
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
|
|
|
0.027 |
|
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
|
|
|
0.027 |
|
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
|
|
|
0.027 |
|
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
|
|
|
0.027 |
|
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
|
|
|
0.027 |
|
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
|
|
|
0.0269 |
|
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
|
|
|
0.0269 |
|
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
|
|
|
0.0269 |
|
Potatoes, mashed, ready-to-eat
|
|
|
0.0268 |
|
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
|
|
|
0.0268 |
|
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
|
|
|
0.0268 |
|
PAPA JOHN'S 14" The Works Pizza, Original Crust
|
|
|
0.0268 |
|
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
|
|
0.0268 |
|
Beef, cured, breakfast strips, cooked
|
|
|
0.0268 |
|
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
|
|
0.0268 |
|
Cheese, mozzarella, low moisture, part-skim, shredded
|
|
|
0.0268 |
|
DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
|
|
|
0.0268 |
|
Croissants, cheese
|
|
|
0.0268 |
|
Roll, dinner, plain (also brown and serve), commercial
|
|
|
0.0268 |
|
Salmon, Pacific King, fillet, skinless, grilled, no added fat
|
|
|
0.0267 |
|
Egg, chicken, whole, poached
|
|
|
0.026699999999999998 |
|
Cheese, mozzarella, low moisture, part-skim
|
|
|
0.026699999999999998 |
|
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
|
|
|
0.026699999999999998 |
|
Beverages, Protein powder whey based
|
|
12 Oz/ 340gm
|
0.026699999999999998 |
|
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
|
|
0.026699999999999998 |
|
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
|
|
0.026699999999999998 |
|
Rolls, hamburger or hot dog, wheat/cracked wheat
|
|
|
0.026699999999999998 |
|
Rolls, hamburger or hot dog, wheat/cracked wheat
|
|
|
0.026699999999999998 |
|
Beef, chuck, blade roast, boneless, lean, cooked, braised
|
|
|
0.026600000000000002 |
|
Pork, cured, ham, extra lean and regular, canned, roasted
|
|
|
0.026600000000000002 |
|
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
|
|
|
0.026600000000000002 |
|
APPLEBEE'S, Double Crunch Shrimp
|
|
|
0.026600000000000002 |
|
Bread, chapati or roti, whole wheat, commercially prepared, frozen
|
|
|
0.026600000000000002 |
|
Bread, chapati or roti, whole wheat, commercially prepared, frozen
|
|
|
0.026600000000000002 |
|
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
|
|
|
0.026600000000000002 |
|
DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
|
|
|
0.026600000000000002 |
|
Fish, flatfish (flounder and sole species), raw
|
|
|
0.026600000000000002 |
|
Fish, flatfish (flounder and sole species), raw
|
|
|
0.026600000000000002 |
|
Pork, leg, butt portion, lean, roasted
|
|
|
0.026600000000000002 |
|
Indian, bread, chapati or roti, whole-wheat
|
|
|
0.026600000000000002 |
|
Fish, flatfish (flounder or sole or plaice), raw
|
|
|
0.0266 |
|
Egg, chicken, whole, hard-boiled
|
|
|
0.0266 |
|
Lamb, mini roast, untrimmed, roasted, no added fat
|
|
|
0.02659 |
|
Wiener (cheesefurter), cheddar smokie
|
|
|
0.0265672 |
|
Thịt bò, lưng, nạc và mỡ, chần
|
|
|
0.0265672 |
|
Thịt bò, lưng, nạc và mỡ, hấp
|
|
|
0.0265672 |
|
Thịt bò, lưng, nạc và mỡ, luộc
|
|
|
0.0265 |
|
Lamb, chop, with bone, loin or chump, lean, grilled, no added fat
|
|
|
0.0265 |
|
Pork, strips, untrimmed, raw
|
|
|
0.0265 |
|
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
|
|
|
0.02647 |
|
Turkey, hen, thigh, meat only, roasted
|
|
|
0.0264179 |
|
Thịt bò, bắp, hấp
|
|
|
0.0264179 |
|
Thịt bò, bắp, luộc
|
|
|
0.0264 |
|
Th?t gà tây
|
|
|
0.0264 |
|
Game meat, bison, shoulder, separable lean only, raw
|
|
|
0.0264 |
|
Fast foods, breakfast, bagel, with ham, egg and cheese
|
|
|
0.0264 |
|
Grains, rice and vermicelli mix, beef flavour, unprepared
|
|
|
0.0264 |
|
Pasta, spaghetti, unenriched, cooked
|
|
|
0.0264 |
|
Pasta, spaghetti, unenriched, cooked, salted
|
|
|
0.0264 |
|
Pasta, spaghetti, enriched, cooked
|
|
|
0.0264 |
|
Pasta, spaghetti, enriched, cooked, salted
|
|
|
0.0264 |
|
Pasta, macaroni (elbow), unenriched, cooked
|
|
|
0.0264 |
|
Pasta, macaroni (elbow), enriched, cooked
|
|
|
0.0264 |
|
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
|
|
|
0.0264 |
|
Lamb, steak, boneless, semi-trimmed, grilled, no added fat
|
|
|
0.0264 |
|
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
|
|
0.0264 |
|
Fast foods, breakfast burrito, with egg, cheese, and sausage
|
|
|
0.0264 |
|
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
|
|
|
0.0264 |
|
Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
|
|
|
0.0264 |
|
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
|
|
|
0.0264 |
|
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
|
|
|
0.0264 |
|
Rice and vermicelli mix, beef flavor, unprepared
|
|
|
0.0264 |
|
Salami, cooked, turkey
|
|
|
0.0264 |
|
Pasta, cooked, enriched, with added salt
|
|
|
0.0264 |
|
Pasta, cooked, enriched, without added salt
|
|
|
0.0264 |
|
Pasta, cooked, enriched, without added salt
|
|
|
0.0264 |
|
Pasta, cooked, unenriched, with added salt
|
|
|
0.0264 |
|
Pasta, cooked, unenriched, without added salt
|
|
|
0.0264 |
|
McDONALD'S, Sausage Burrito
|
|
|
0.0263 |
|
Pork, pickled pork hocks
|
|
|
0.0263 |
|
Babyfood, cereal, barley, with milk powder, dry
|
|
|
0.0263 |
|
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
|
|
113 grams / 2 oz
|
0.0263 |
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
|
|
|
0.0263 |
|
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
|
|
0.0263 |
|
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
|
|
|
0.0263 |
|
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
|
|
113 grams / 2 oz
|
0.0263 |
|
Pork, pickled, pork hocks
|
|
|
0.0263 |
|
English muffin, plain (also sourdough), toasted
|
|
113 grams / 2 oz
|
0.0262 |
|
Coriander seed, dried, ground
|
|
|
0.0262 |
|
Sausage, pork, fried, no added fat
|
|
|
0.0262 |
|
Pork, mince, as purchased, fried, no added fat
|
|
|
0.0262 |
|
Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat
|
|
|
0.0262 |
|
Beef, strips, lean, casseroled, no added fat
|
|
|
0.026199999999999998 |
|
Spices, coriander seed (cilantro)
|
|
|
0.026199999999999998 |
|
Bread, pan dulce, sweet yeast bread
|
|
|
0.026199999999999998 |
|
Bread, pan dulce, sweet yeast bread
|
|
|
0.026199999999999998 |
|
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
|
|
|
0.026199999999999998 |
|
Fast foods, hush puppies
|
|
|
0.026199999999999998 |
|
Lamb, New Zealand, imported, testes, raw
|
|
|
0.026199999999999998 |
|
Lasagna, cheese, frozen, prepared
|
|
|
0.026199999999999998 |
|
Lasagna, cheese, frozen, prepared
|
|
|
0.026199999999999998 |
|
Lasagna, cheese, frozen, prepared
|
|
|
0.026199999999999998 |
|
Crackers, cheese, reduced fat
|
|
|
0.026199999999999998 |
|
Wheat flour, white (industrial), 13% protein, bleached, enriched
|
|
|
0.026199999999999998 |
|
Wheat flour, white (industrial), 13% protein, bleached, unenriched
|
|
|
0.026199999999999998 |
|
Spices, coriander seed
|
|
|
0.026199999999999998 |
|
McDONALD'S, Hamburger
|
|
|
0.026199999999999998 |
|
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
|
|
|
0.0261 |
|
Veal, loin, chop, separable lean only, cooked, grilled
|
|
|
0.0261 |
|
Veal, loin, chop, separable lean only, cooked, grilled
|
|
|
0.0261 |
|
Crackers, multigrain
|
|
|
0.0261 |
|
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
|
|
|
0.0261 |
|
KFC, Popcorn Chicken
|
|
|
0.0261 |
|
Chicken, breast, lean flesh, baked, no added fat
|
|
|
0.0261 |
|
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
|
|
|
0.026 |
|
Salmon, Atlantic, fillet, grilled, no added fat
|
|
|
0.026 |
|
Triticale, grain, uncooked
|
|
|
0.026 |
|
Pork, medallion or loin steak, untrimmed, raw
|
|
|
0.026 |
|
Beef, strips, untrimmed, casseroled, no added fat
|
|
|
0.026 |
|
Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
|
|
|
0.026 |
|
Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat
|
|
|
0.026 |
|
Flour, spelt
|
|
|
0.026 |
|
Horse mackerel, raw
|
|
|
0.026 |
|
European perch, roasted/baked
|
|
|
0.026 |
|
Fish, steelhead trout, boiled, canned
|
|
|
0.026 |
|
Mushroom, brown, Italian (crimini), raw
|
|
|
0.026 |
|
Goat, medium fat, raw
|
|
|
0.026 |
|
Lungfish, fillet, steamed (without salt)
|
|
|
0.026 |
|
Ready-to-use therapeutic food(RUTF), milk-free, soya, maize,sorghum (FSMS)
|
|
|
0.026 |
|
Sausage, pork, raw
|
|
|
0.026 |
|
Sorghum, grain, white, flour
|
|
|
0.026 |
|
Wheat, whole, grain, dry, boiled (without salt)
|
|
|
0.026 |
|
Wheat, whole, grain, dry, stewed (without salt)
|
|
|
0.026 |
|
DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
|
|
|
0.026 |
|
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
|
|
|
0.026 |
|
Beef, variety meats and by-products, brain, cooked, pan-fried
|
|
|
0.026 |
|
Beef, chuck for stew, separable lean and fat, select, raw
|
|
|
0.026 |
|
Turkey, wing, smoked, cooked, with skin, bone removed
|
|
|
0.026 |
|
Steelhead trout, boiled, canned (Alaska Native)
|
|
|
0.026 |
|
Beef, brain, pan-fried
|
|
|
0.026 |
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
|
|
0.026 |
|
Mushrooms, brown, italian, or crimini, raw
|
|
|
0.02595 |
|
Deli-meat, turkey breast, cooked, sliced
|
|
|
0.0259 |
|
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
|
|
|
0.0259 |
|
Babyfood, cereal, mixed, dry fortified
|
|
|
0.0259 |
|
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
|
|
|
0.0259 |
|
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
|
|
|
0.0259 |
|
Fish, haddock, raw
|
|
|
0.0259 |
|
Fish, haddock, raw
|
|
|
0.0259 |
|
Fish, haddock, raw
|
|
|
0.0259 |
|
Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
|
|
|
0.0258 |
|
Pâté, country style cognac, glazed
|
|
12 Oz/ 340gm
|
0.0258 |
|
Lamb, with bone, shin, untrimmed, casseroled, no added fat
|
|
|
0.0258 |
|
Chicken, breast, lean flesh, skin & fat, baked, no added fat
|
|
|
0.0258 |
|
Pork, butterfly steak, untrimmed, raw
|
|
|
0.0258 |
|
Crackers, saltines, whole wheat (includes multi-grain)
|
|
|
0.0258 |
|
Bread, whole-wheat, commercially prepared
|
|
|
0.0258 |
|
Pork, Shoulder breast, boneless, separable lean and fat, raw
|
|
|
0.0258 |
|
Pork, cured, ham, center slice, country-style, separable lean only, raw
|
|
|
0.0257 |
|
Beef, chuck, blade roast, boneless, lean, raw
|
|
|
0.0257 |
|
Bread, whole-wheat, commercially prepared
|
|
|
0.0257 |
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
|
|
|
0.0257 |
|
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
|
|
|
0.0257 |
|
Chicken, thighs, frozen, breaded, reheated
|
|
|
0.0257 |
|
Lamb, leg roast, untrimmed, roasted, no added fat
|
|
|
0.0257 |
|
Egg, chicken, whole, raw
|
|
|
0.025555599999999998 |
|
Xúc xích, chiên, rán
|
|
|
0.0255 |
|
Beef, boneless dice or strips, lean, casseroled, no added fat
|
|
|
0.0255 |
|
M? gà
|
|
|
0.0255 |
|
Bỏng gạo, ống dài không đường
|
|
|
0.0255 |
|
Chicken, gizzard, all classes, raw
|
|
|
0.0255 |
|
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
|
|
|
0.0255 |
|
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
|
|
|
0.0255 |
|
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
|
|
|
0.0255 |
|
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
|
|
|
0.0255 |
|
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
|
|
|
0.0255 |
|
Beef, loin, top sirloin roast, boneless, lean, raw
|
|
|
0.0255 |
|
Chicken, broiler, wing, meat and skin, roasted
|
|
|
0.0255 |
|
Chicken, broiler, gizzard, raw
|
|
|
0.0255 |
|
Pork, fresh, shoulder, whole, separable lean and fat, raw
|
|
|
0.0255 |
|
Rice crackers
|
|
|
0.0255 |
|
McDONALD'S, FILET-O-FISH
|
|
|
0.0254286 |
|
Thịt bò, lưng, nạc và mỡ, kho, om
|
|
|
0.0254286 |
|
Thịt bò, lưng, nạc và mỡ, rim
|
|
|
0.0254 |
|
Pork, cured, ham, whole, lean
|
|
|
0.0254 |
|
Seeds, flaxseed (linseed), whole and ground
|
|
|
0.0254 |
|
Pork, cured, ham, whole, separable lean only, roasted
|
|
|
0.0254 |
|
Pork, cured, ham, whole, separable lean only, roasted
|
|
|
0.0254 |
|
Seeds, flaxseed
|
|
|
0.0254 |
|
Seeds, flaxseed
|
|
|
0.0254 |
|
Cereal, ready to eat, Lucky Charms, General Mills
|
|
|
0.0254 |
|
Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
|
|
|
0.0254 |
|
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
|
|
|
0.0254 |
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
0.0254 |
|
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
|
|
|
0.0254 |
|
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
|
|
|
0.0254 |
|
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
|
|
|
0.0253 |
|
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
|
|
0.0253 |
|
Bread, cracked-wheat
|
|
|
0.0253 |
|
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
|
|
|
0.0253 |
|
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
|
|
|
0.0253 |
|
Fast foods, english muffin, with cheese and sausage
|
|
113 grams / 2 oz
|
0.0253 |
|
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
|
|
|
0.0253 |
|
Cheese, processed product, Swiss, fat free, slices
|
|
|
0.0253 |
|
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
|
|
|
0.0253 |
|
Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce
|
|
|
0.0253 |
|
Fast foods, breakfast, english muffin with cheese and sausage
|
|
113 grams / 2 oz
|
0.025285699999999998 |
|
Thịt bò, bắp, rim
|
|
|
0.025285699999999998 |
|
Thịt bò, bắp, kho, om
|
|
|
0.0252 |
|
Beef, boneless dice or strips, untrimmed, casseroled, no added fat
|
|
|
0.0252 |
|
Bread, crumbs, dry, grated, plain
|
|
|
0.0252 |
|
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
|
|
|
0.0252 |
|
Rice, brown, parboiled, dry, UNCLE BEN'S
|
|
|
0.0252 |
|
Bagel, plain (with onion, poppy seed and/or sesame seed), toasted
|
|
|
0.0252 |
|
Fast Foods, Fried Chicken, Thigh, meat and skin and breading
|
|
|
0.0252 |
|
Bread crumbs, dry, grated, plain
|
|
|
0.0252 |
|
Bread crumbs, dry, grated, plain
|
|
|
0.0252 |
|
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
|
|
|
0.0252 |
|
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
|
|
|
0.0252 |
|
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
|
|
0.0252 |
|
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
|
|
0.0252 |
|
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
|
|
0.0252 |
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
|
|
|
0.0252 |
|
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
|
|
|
0.02515 |
|
Deli-meat, ham, cooked, sliced
|
|
|
0.0251 |
|
Beef, loin, tenderloin, roast, lean, cooked, roasted
|
|
|
0.0251 |
|
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
|
|
0.0251 |
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
0.0251 |
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
0.0251 |
|
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
|
|
|
0.0251 |
|
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
|
|
|
0.0251 |
|
Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
|
|
|
0.0251 |
|
Game meat, bison, top sirloin, separable lean only, raw
|
|
|
0.0251 |
|
Pâté, country style peppercorn, glazed
|
|
|
0.025 |
|
Brown Chapati
|
|
|
0.025 |
|
Beef, liver, boiled (without salt)
|
|
|
0.025 |
|
Ready-to-use therapeutic food(RUTF), milk, maize, soya, sorghum(MSMS)
|
|
|
0.025 |
|
Millet, bulrush, grain, dry, raw
|
|
|
0.025 |
|
Milk, cow, powder, whole
|
|
|
0.025 |
|
Rabbit meat, raw
|
|
|
0.025 |
|
Pork, silverside steak, lean, raw
|
|
|
0.025 |
|
Pork, loin roast, lean, raw
|
|
|
0.025 |
|
Prawn, black tiger, aquacultured, purchased cooked
|
|
|
0.025 |
|
Rabbit, farmed, whole, raw
|
|
|
0.025 |
|
Lamb, steak, boneless, untrimmed, grilled, no added fat
|
|
|
0.025 |
|
Duck, lean flesh, raw
|
|
|
0.025 |
|
Chicken, mince, fried, no added fat
|
|
|
0.025 |
|
Olives, black (average food)
|
|
|
0.025 |
|
Whiting, steamed
|
|
|
0.025 |
|
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
|
|
|
0.025 |
|
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
|
|
0.025 |
|
UDI'S, Gluten Free, Whole Grain Dinner Rolls
|
|
|
0.025 |
|
WENDY'S, Chicken Nuggets
|
|
|
0.025 |
|
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
|
|
|
0.025 |
|
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
|
|
|
0.025 |
|
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
|
|
|
0.02499 |
|
Bread, white with raisins, commercial
|
|
|
0.02496 |
|
Deli-meat, bologna (baloney), low fat
|
|
|
0.0249 |
|
Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted
|
|
|
0.0249 |
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
|
|
0.0249 |
|
Pasta mix, Italian lasagna, unprepared
|
|
|
0.0249 |
|
Pasta mix, Italian lasagna, unprepared
|
|
|
0.0249 |
|
School Lunch, chicken patty, whole grain breaded
|
|
|
0.0249 |
|
Rice and Wheat cereal bar
|
|
|
0.0249 |
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
|
|
|
0.0249 |
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
|
|
|
0.0249 |
|
BURGER KING, Hamburger
|
|
|
0.0249 |
|
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
|
|
0.0249 |
|
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
|
|
|
0.0249 |
|
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
|
|
|
0.0249 |
|
Veal, liver, pan-fried
|
|
|