Foods containing Selenium, Se

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
1.917	##	Nuts, brazilnuts, dried, unblanched	grams
1.917	##	Nuts, brazilnuts, dried, unblanched	grams
1.917	##	Nut, brazil, raw or blanched, unsalted	grams
1.917	##	Nuts, brazilnuts, dried, unblanched	grams
0.693	##	Game meat, native, sea lion, stellar, liver, raw	grams
0.693	##	Sea lion, Steller, liver (Alaska Native)	grams
0.521	##	Sea belt (Saccharina latissima), dried or dehydrated	grams
0.414	##	Anglerfish (Lophius budegassa), raw	grams
0.356	##	Roundnose grenadier, raw	grams
0.308	##	Sò, nướng	grams
0.308	##	Sò, hấp	grams
0.305	##	Tuna, plain, canned, drained	grams
0.274	##	Sea lion, Steller, kidney (Alaska Native)	grams
0.274	##	Game meat, native, sea lion, stellar, kidney, raw	grams
0.256757	##	Bầu dục lợn, luộc	grams
0.234568	##	Bầu dục lợn, xào	grams
0.2081	##	Spices, mustard seed, yellow	grams
0.2081	##	Spices, mustard seed, ground	grams
0.2081	##	Spices, mustard seed, ground	grams
0.194	##	Smelt, dried (Alaska Native)	grams
0.194	##	Fish, smelt, dried	grams
0.192	##	Egg, white, dried, stabilized, glucose reduced	grams
0.190541		Bầu dục bò, luộc	grams
0.19		Pork, kidney, raw	grams
0.19		Pork, fresh, variety meats and by-products, kidneys, raw	grams
0.19		Bầu dục lợn	grams
0.188		Albacore, raw	grams
0.182		Kidney, pork, raw	grams
0.174074		Bầu dục bò, xào	grams
0.168		Beef, variety meats and by-products, kidneys, cooked, simmered	grams
0.168		Beef, kidney, simmered	grams
0.168		Mullet, raw	grams
0.168		Beef, variety meats and by-products, kidneys, cooked, simmered	grams
0.16469999999999999		Egg, whole, dried	grams
0.16469999999999999		Egg, whole, dried	grams
0.16469999999999999		Egg, chicken, dried, whole	grams
0.16		Mustard powder	grams
0.14780000000000001		Fish, cod, Atlantic, dried and salted	grams
0.141		Beef, variety meats and by-products, kidneys, raw	grams
0.141		Bầu dục bò	grams
0.141		Beef, kidneys, raw	grams
0.1393		Egg, chicken, yolk, dried	grams
0.1393		Egg, yolk, dried	grams
0.137		Kombu or Japanese kelp (Laminaria japonica), dried or dehydrated	grams
0.136		Cod, raw	grams
0.1331		Mộc nhĩ	grams
0.1331		Mộc nhĩ, nấu canh	grams
0.1269		Lamb, kidney, raw	grams
0.1269		Lamb, variety meats and by-products, kidneys, raw	grams
0.124		Liver, duck, raw	grams
0.1231		Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	grams
0.122		Game meat, native, sea lion, stellar, heart, raw	grams
0.122		Swordfish, roasted/baked	grams
0.122		Sea lion, Steller, heart (Alaska Native)	grams
0.1215		Trai, luộc	grams
0.1215		Trai, hầm	grams
0.12		Kidney, calf, raw	grams
0.12		Saithe, raw	grams
0.119		Sea lion, Steller, meat with fat (Alaska Native)	grams
0.119		Game meat, native, sea lion, stellar, meat with fat, raw	grams
0.118		Egg Mix, USDA Commodity	grams
0.118		Kidney, beef, raw	grams
0.113		Fish, whitefish, dried (Alaska Native)	grams
0.1118		Sea lion, Steller, meat (Alaska Native)	grams
0.1118		Game meat, native, sea lion, stellar, meat, raw	grams
0.11		Mullet, yelloweye, fillet, steamed, no added fat	grams
0.11		Spinous spider crab, boiled	grams
0.107		Cod liver, canned, drained	grams
0.106		Sausage, beef, grilled (without salt and fat)	grams
0.1052		Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	grams
0.105		Lamb, New Zealand, imported, kidney, cooked, soaked and fried	grams
0.105		Steelhead trout, dried, flesh (Shoshone Bannock)	grams
0.105		Fish, steelhead trout, meat, dried	grams
0.1044		Seeds, sunflower seed butter	grams
0.1044		Seeds, sunflower seed butter, salted	grams
0.1044		Seeds, sunflower seed butter, with salt added	grams
0.1044		Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	grams
0.1044		Seeds, sunflower seed butter, without salt	grams
0.1038		Fish, salmon, chum, dried (Alaska Native)	grams
0.1033		Beef, New Zealand, imported, variety meats and by-products, kidney, raw	grams
0.103		Whale, beluga, meat, dried (Alaska Native)	grams
0.103		Common sole, steamed	grams
0.1023		Turkey, all classes, liver, cooked, simmered	grams
0.1023		Turkey, liver, all classes, cooked, simmered	grams
0.1023		Turkey, all classes, liver, simmered	grams
0.1		Veal, kidney, braised	grams
0.1		Veal, variety meats and by-products, kidneys, cooked, braised	grams
0.1		Tuna, flaked, in sunflower oil, canned, drained	grams
0.099		Tuna, grilled (without salt and fat)	grams
0.0986		Mullet, yelloweye, fillet, baked, no added fat	grams
0.0974		Sardine, Australian, whole, fried, no added fat	grams
0.0974		Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat	grams
0.097		Sardine, Australian, whole, raw	grams
0.096		Mussel, blue, steamed	grams
0.0945		Cereal, ready to eat, Heritage Flakes, Nature's Path	grams
0.09359999999999999		Lamb, New Zealand, imported, kidney, raw	grams
0.0928		Fish, whitefish, eggs (Alaska Native)	grams
0.092		Tuna, boiled in recipe (without salt and fat)	grams
0.09079999999999999		Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	grams
0.0906		Fish, tuna, fresh, yellowfin, raw	grams
0.0906		Fish, tuna, fresh, yellowfin, raw	grams
0.0906		Fish, tuna, yellowfin, fresh, raw	grams
0.0904502		cá nục khô	grams
0.09		Tuna, whole slice, in sunflower oil, canned, drained	grams
0.09		Alfalfa seeds, raw	grams
0.09		Liver, poultry, cooked	grams
0.08940000000000001		Wheat, durum	grams
0.08940000000000001		Grains, wheat, durum	grams
0.0890909		Tôm đồng, rim	grams
0.0890909		Tôm đồng, nướng	grams
0.0883		Fish, orange roughy, baked or broiled	grams
0.0883		Cereals ready-to-eat, UNCLE SAM CEREAL	grams
0.0883		Fish, roughy, orange, cooked, dry heat	grams
0.0882		Chicken, liver, all classes, cooked, pan-fried	grams
0.0882		Chicken, liver, all classes, cooked, pan-fried	grams
0.0875		Beverages, nutritional shake mix, high protein, powder	grams	12 Oz/ 340gm
0.086		Lamb, liver, boiled (without salt)	grams
0.0858974		Gan vịt, luộc	grams
0.0849231		Lòng gà (cả bộ), luộc	grams
0.0849231		Lòng gà (cả bộ), xào	grams
0.0846		Gemfish, flesh, steamed, no added fat	grams
0.084		Nile perch, dry, raw	grams
0.0833		Cereal, ready to eat, Kashi: honey puffed, Kashi	grams
0.083		Tuna, steamed (without salt)	grams
0.0828		Sprat, blue, wild caught, flesh, skin & bones, raw	grams
0.0824		Lamb, liver, raw	grams
0.0824		Chicken, broiler, liver, simmered	grams
0.0824		Chicken, liver, all classes, cooked, simmered	grams
0.0824		Lamb, variety meats and by-products, liver, raw	grams
0.0824		Chicken, liver, all classes, cooked, simmered	grams
0.082		Crab, raw	grams
0.0815		Wheat, KAMUT khorasan, uncooked	grams
0.0815		Grains, wheat, kamut khorasan, uncooked	grams
0.0804		Fish, tuna, light, canned in water, drained, unsalted	grams
0.0804		Fish, tuna, light, canned in water, without salt, drained solids	grams
0.08		Veal, kidney, raw	grams
0.08		Veal, variety meats and by-products, kidneys, raw	grams
0.08		Trout egges, canned	grams
0.08		Spiny scorpionfish, steamed	grams
0.0793		Seeds, sunflower seed kernels, dry roasted, without salt	grams
0.0792		Wheat germ, crude	grams
0.0792		Grains, wheat germ, crude	grams
0.079		Sausage, beef, raw	grams
0.0788		Noodles, egg, dry, enriched	grams
0.0788		Noodles, egg, dry, enriched	grams
0.0788		Pasta, egg noodles, enriched, dry	grams
0.0788		Noodles, egg, dry, unenriched	grams
0.0788		Pasta, egg noodles, unenriched, dry	grams
0.0788		Mì trứng	grams
0.0786		Whiting, King George, flesh, baked, no added fat	grams
0.0782		Seeds, sunflower seed kernels, oil roasted, without salt	grams
0.0782		Seeds, sunflower seed kernels, oil roasted, with salt added	grams
0.0782		Seeds, sunflower seed kernels, oil roasted	grams
0.0782		Seeds, sunflower seed kernels, oil roasted, salted	grams
0.07759999999999999		Grains, wheat bran, crude	grams
0.07759999999999999		Pasta, whole-wheat, dry	grams
0.07759999999999999		Wheat bran, crude	grams
0.07759999999999999		Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	grams
0.07759999999999999		Wheat bran, crude	grams
0.07709999999999999		Tỏi ta, xào	grams
0.07709999999999999		Tỏi ta	grams
0.077		Sò	grams
0.077		Sausage, liver, grilled (without salt and fat)	grams
0.0768		Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry	grams
0.0768		Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	grams
0.07631579999999999		Cá mòi (cá sardin), chiên giòn	grams
0.07631579999999999		Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)	grams
0.076		Fish, tuna, light, canned in oil, drained, salted	grams
0.076		Fish, salmon, red (sockeye), native, filets with skin, smoked	grams
0.076		Fish, tuna, light, canned in oil, drained, unsalted	grams
0.076		Fish, tuna, light, canned in oil, drained solids	grams
0.076		Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	grams
0.076		Fish, tuna, light, canned in oil, without salt, drained solids	grams
0.076		Fish, tuna, light, canned in oil, drained solids	grams
0.07583329999999999		Gan gà, luộc	grams
0.0731		Crustaceans, lobster, american (northern), boiled or steamed	grams
0.0731		Crustaceans, lobster, northern, cooked, moist heat	grams
0.0731		Crustaceans, lobster, northern, cooked, moist heat	grams
0.073		Rabbit, meat, cooked	grams
0.073		Lemon sole, breaded, fried	grams
0.073		Lemon sole, steamed	grams
0.073		Tuna, raw	grams
0.073		Goat, liver, boiled (without salt)	grams
0.0726		Tuna, canned in brine, drained	grams
0.0725		Cá mòi (cá sardin), nướng	grams
0.0722		Cereal, ready to eat, Heritage O's, Nature's Path	grams
0.072		Mullet, yelloweye, fillet, raw	grams
0.0716049		Cá mòi (cá sardin), xào	grams
0.0716049		Cá mòi (cá sardin), kho	grams
0.071		Gemfish, flesh, baked, no added fat	grams
0.0707		Cereals, whole wheat hot natural cereal, dry	grams
0.0706		Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	grams
0.0706		Fish, tuna, light, canned in water, drained solids	grams
0.0706		Fish, tuna, light, canned in water, drained, salted	grams
0.07		Mực tươi, hấp	grams
0.07		Mực tươi, nướng	grams
0.07		Mustard Seeds, Dry, Raw	grams
0.07		Mực tươi, chiên	grams
0.07		Mackerel, grilled filet, canned, plain, drained	grams
0.07		Crayfish, raw	grams
0.07		Brain, pork, braised	grams
0.07		Mustard, with grains	grams
0.07		Mực tươi, xào	grams
0.0698795		Cá mòi (cá sardin), hấp	grams
0.0698795		Cá mòi (cá sardin), luộc	grams
0.0694		Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	grams
0.069		Sardine, fresh, grilled (without salt and fat)	grams
0.069		Blue grenadier, flesh, baked, no added fat	grams
0.06894		Egg, chicken, yolk, fresh or frozen, raw	grams
0.0687		Turkey, all classes, liver, raw	grams
0.0687		Turkey, liver, all classes, raw	grams
0.06844159999999999		Gan lợn, luộc	grams
0.0681		Anchovy, canned in oil, drained	grams
0.0681		Fish, anchovy, european, canned in oil, drained solids	grams
0.068		Whiting, King George, flesh, steamed, no added fat	grams
0.068		Yellowfin tuna, canned in brine, drained	grams
0.068		Chickpea, dried	grams
0.068		Flour, chickpea (besan)	grams
0.0678		Fish, tuna, light, canned in water, drained solids	grams
0.0675		Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	grams	12 Oz/ 340gm
0.0673		Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	grams	12 Oz/ 340gm
0.067		Gan vịt	grams
0.067		Protein powder, whey based, protein >70%, unfortified	grams
0.06675		Cereal, ready to eat, Puffed Wheat, Safeway	grams
0.06670000000000001		Fish, orange roughy, raw	grams
0.06670000000000001		Fish, roughy, orange, raw	grams
0.06570000000000001		Fish, tuna, white, canned in water, drained solids	grams
0.06570000000000001		Fish, tuna, white, canned in water, without salt, drained solids	grams
0.06570000000000001		Fish, tuna, white, canned with water, drained, unsalted	grams
0.06570000000000001		Fish, tuna, white, canned with water, drained, salted	grams
0.065694		Grains, wheat flour, whole-wheat	grams
0.065571		Grains, wheat flour, white, bread flour	grams
0.0655		Trứng cá muối	grams
0.0655		Fish, caviar, black and red, granular	grams
0.06509999999999999		Pork, cured, bacon, cooked, microwaved	grams
0.06509999999999999		Pork, cured, bacon, cooked, microwaved	grams
0.065		Grains, wheat germ, toasted, plain	grams
0.065		Thịt bò, lưng, nạc, hầm	grams
0.065		Cereals ready-to-eat, wheat germ, toasted, plain	grams
0.065		Cuttlefish, raw	grams
0.065		Cereals ready-to-eat, wheat germ, toasted, plain	grams
0.0649		Chicken, liver, fried, added butter	grams
0.0644		Bream, fillet, baked, no added fat	grams
0.06409999999999999		Beverages, coffee substitute, cereal grain beverage, powder	grams	12 Oz/ 340gm
0.0637		Mollusks, oyster, eastern, farmed, raw	grams
0.0637		Mollusks, oyster, eastern (blue point), farmed, raw	grams
0.0636		Crustaceans, lobster, northern, raw	grams
0.06333		Cereal, hot, Red River, dry Robin Hood	grams
0.0632		Pasta, macaroni (elbow), enriched, dry	grams
0.0632		Pasta, macaroni (elbow), unenriched, dry	grams
0.0632		Pasta, spaghetti, unenriched, dry	grams
0.0632		Pasta, spaghetti, enriched, dry	grams
0.0632		Pasta, dry, unenriched	grams
0.0632		Pasta, dry, enriched	grams
0.0632		Pasta, dry, enriched	grams
0.063		Fish, rockfish, Pacific, mixed species, raw	grams
0.063		Fish, rockfish, pacific ocean perch, mixed species, raw	grams
0.0625		Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	grams
0.0622		Prawn, endeavour, wild, flesh, raw	grams
0.062		Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	grams
0.062		Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted	grams
0.062		Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	grams
0.061799999999999994		Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	grams
0.061799999999999994		Wheat flour, whole-grain	grams
0.061		Liver, goose, raw	grams
0.061		Seed, sunflower, unsalted, dry, raw	grams
0.0606		Fish, halibut, cooked, with skin (Alaska Native)	grams
0.0601		Fish, tuna, white, canned in oil, without salt, drained solids	grams
0.0601		Fish, tuna, white, canned in oil, drained solids	grams
0.0601		Fish, tuna, white, canned with oil, drained, unsalted	grams
0.0601		Fish, tuna, white, canned with oil, drained, salted	grams
0.06		Egg, chicken, yolk, hard-boiled	grams
0.06		Greenland halibut, steamed	grams
0.06		Ling, cooked	grams
0.0596		Chicken, broilers or fryers, giblets, cooked, simmered	grams
0.05928		Bread, sprouted wheat, commercial	grams
0.059		Pork, cured, bacon, cooked, baked	grams
0.059		Pork, cured, bacon, cooked, baked	grams
0.059		Sardine, fresh, boiled in recipe (without salt and fat)	grams
0.059		Blue grenadier, flesh, steamed, no added fat	grams
0.0589		Soy flour, low-fat	grams
0.0589		Flour, soya	grams
0.0589		Soy flour, low fat	grams
0.0588		Tôm d?ng, lu?c	grams
0.0588		Tôm d?ng	grams
0.05875		Thịt bò, mông, hầm	grams
0.0585		Fish, herring, Atlantic, pickled	grams
0.058		Braunschweiger (a liver sausage), pork	grams
0.058		Liver sausage, liverwurst, pork	grams
0.058		Liver sausage	grams
0.058		Flathead, flesh, steamed, no added fat	grams
0.058		Sausage, liver, raw	grams
0.058		Cá mòi (cá sardin)	grams
0.058		Liver sausage, liverwurst, pork	grams
0.0575758		Tôm biển, chiên	grams
0.0575758		Tôm bi?n, rim	grams
0.0575		Flathead, flesh, baked, no added fat	grams
0.0574		Fish, swordfish, raw	grams
0.0574		Fish, swordfish, raw	grams
0.0574		Fish, swordfish, raw	grams
0.0573		Oyster, Sydney rock, aquacultured, raw	grams
0.0570968		Thịt lợn, mông, nướng	grams
0.057		Lamb liver, raw	grams
0.057		Flour, soya, low fat	grams
0.0569		Egg, yolk, raw, frozen, salted, pasteurized	grams
0.056799999999999996		Turkey, all classes, heart, cooked, simmered	grams
0.056799999999999996		Turkey, heart, all classes, cooked, simmered	grams
0.056799999999999996		Turkey, all classes, heart, simmered	grams
0.0565		Corn, dried, yellow	grams
0.0565		Corn, dried, yellow (Northern Plains Indians)	grams
0.0564		Egg, yolk, raw, frozen, pasteurized	grams
0.056		Egg, chicken, yolk, raw	grams
0.056		Squid or calamari, fried, no added fat	grams
0.056		Egg, yolk, raw, fresh	grams
0.0558		Ginger, dried, ground	grams
0.055799999999999995		Spices, ginger, ground	grams
0.055799999999999995		Spices, ginger, ground	grams
0.055799999999999995		Spices, ginger, ground	grams
0.055600000000000004		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	grams
0.055600000000000004		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
0.0552083		Hạt hướng dương rang	grams
0.055200000000000006		Seeds, chia seeds, dried	grams
0.055200000000000006		Lòng gà (cả bộ)	grams
0.055200000000000006		Hạt chia khô	grams
0.055200000000000006		Seeds, chia seeds, dried	grams
0.055200000000000006		Seeds, chia seeds, dried	grams
0.055		Whiting, King George, flesh, raw	grams
0.055		Norway lobster, raw	grams
0.0549		Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K	grams
0.0548		Morwong, fillet, grilled, no added fat	grams
0.0546		Chicken, liver, all classes, raw	grams
0.0546		Chicken, broiler, liver, raw	grams
0.0546		Chicken, liver, raw	grams
0.0546		Gan gà	grams
0.0546		Chicken, liver, all classes, raw	grams
0.0544615		Thịt lợn, mông, hầm	grams
0.0544		Fish, tilapia, baked or broiled	grams
0.0544		Fish, tilapia, cooked, dry heat	grams
0.054		Pork, loin, centre cut (centre steak), boneless, lean, broiled	grams
0.054		Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	grams
0.053700000000000005		Indian, bread, chapati or roti, plain	grams
0.053700000000000005		Bread, chapati or roti, plain, commercially prepared	grams
0.0536364		Thịt lợn, mông, kho	grams
0.0535		Egg, yolk, raw, frozen, sugared, pasteurized	grams
0.053		Lamb, New Zealand, imported, testes, cooked, soaked and fried	grams
0.053		Seeds, sunflower seed kernels, dried	grams
0.053		Egg, chicken, yolk, boiled (without salt)	grams
0.053		Sardine, fresh, steamed (without salt)	grams
0.053		Hạt hướng dương	grams
0.053		Seeds, sunflower seed kernels, dried	grams
0.052700000000000004		Gan lợn	grams
0.052700000000000004		Fish, sardine, Atlantic, canned in oil, drained solids with bone	grams
0.0526		Bread, whole-wheat, commercially prepared, toasted	grams
0.0526		Babyfood, cereal, mixed grain, dry	grams
0.0523		Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	grams	6 oz/ 170ml / 170gm
0.052161		Grains, wheat flour, white, all purpose, unbleached	grams
0.052		Shark, fillet, without skin, baked, no added fat	grams
0.0519		Gemfish, flesh, raw	grams
0.0516		Fish, mackerel, Atlantic, cooked, dry heat	grams
0.0516		Fish, mackerel, atlantic, baked or broiled	grams
0.0515584		Gan bò, luộc	grams
0.05145		Bread, whole grain (whole-wheat), +seeds and bran, commercial	grams
0.0513043		Thịt lợn, mông, rim	grams
0.0512		Sò dương, nướng	grams
0.0512		Sò dương, luộc	grams
0.0512		Sò dương, hấp	grams
0.0512		Sò dương, xào	grams
0.0511		Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	grams
0.0511		Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning	grams
0.0511		Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning	grams
0.0511		Fish, halibut, raw, with skin (Alaska Native)	grams
0.051		Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	grams	6 oz/ 170ml / 170gm
0.050982999999999994		Grains, wheat flour, white, all purpose, bleached	grams
0.0507		Pork, cured, bacon, cooked, pan-fried	grams
0.0507		Tuna, yellowfin, flesh, baked, no added fat	grams
0.0507		Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
0.0507		Mulloway, flesh, baked, no added fat	grams
0.0507		Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
0.0505		Mollusks, clam, mixed species, canned, drained solids	grams
0.0505		Pork, cured, back bacon, pan-fried	grams
0.0504167		Thịt bò, vai, hầm	grams
0.0504		Canadian bacon, cooked, pan-fried	grams
0.0504		Canadian bacon, cooked, pan-fried	grams
0.0503		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	grams
0.05		Prawns, fresh, boiled in recipe (without salt and fat)	grams
0.05		Morwong, fillet, steamed, no added fat	grams
0.05		Bream, fillet, steamed, no added fat	grams
0.05		Sardine, flesh, raw	grams
0.05		Mustard, cream style	grams
0.05		Black seabream, roasted/baked	grams
0.05		Lentil, blond, dried	grams
0.05		Mackerel, grilled, no added fat	grams
0.05		Garden peas, dry, raw	grams
0.05		Chicken, leg, meat and skin, raw, organic	grams
0.05		Surmullet or red mullet, steamed	grams
0.0499		Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
0.0498		Octopus, boiled, no added fat	grams
0.049100000000000005		Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	grams
0.049		Mudfish (kamongo), fillet, grilled (without salt and fat)	grams
0.049		Mulloway, flesh, steamed, no added fat	grams
0.0487		Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
0.048600000000000004		Cereals ready-to-eat, POST, GOLDEN CRISP	grams
0.048600000000000004		Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	grams
0.048600000000000004		Pork, loin, rib half (country-style ribs), lean, braised	grams
0.04847		Cereal, ready to eat, Special K: Satisfaction, Kellogg's	grams
0.0483673		Thịt thỏ, nướng	grams
0.048299999999999996		Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	grams
0.048299999999999996		Chicken, broiler, back, meat, cooked, rotisserie, with seasoning	grams
0.048299999999999996		Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning	grams
0.0482		Pork, fresh, loin, whole, separable lean only, cooked, braised	grams
0.0480263		Cá đối, chiên/rán ngập dầu (giòn)	grams
0.0480263		Cá trích, chiên/rán ngập dầu (giòn)	grams
0.0480263		Cá ngừ, chiên/rán ngập dầu (giòn)	grams
0.0480263		Cá thu đao, chiên ngập dầu	grams
0.0480263		Cá thu đao, chiên giòn	grams
0.0480263		Cá ngừ, chiên giòn	grams
0.0480263		Cá hồi, chiên ngập dầu	grams
0.0480263		Cá trích, chiên giòn	grams
0.0480263		Cá hồi, chiên giòn	grams
0.0480263		Cá đối, chiên giòn	grams
0.048		Bread stuffing, dry mix, unprepared	grams
0.048		Mackerel, raw	grams
0.048		Wheat, whole, flour, raw	grams
0.048		Prawns, fresh, grilled (without salt and fat)	grams
0.048		Goat liver, raw	grams
0.048		Tuna, flavoured, canned in oil, drained	grams
0.048		Bread stuffing, bread, dry mix	grams
0.048		Bread, stuffing, dry mix	grams
0.0479		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	grams
0.0479		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw	grams
0.0479		Snapper, fillet, baked, no added fat	grams
0.0475		Crustaceans, shrimp, mixed species, canned	grams
0.0475		Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	grams
0.0475		Crustaceans, shrimp, mixed species, canned	grams
0.0475		Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	grams
0.0475		Crustaceans, shrimp, mixed species, canned	grams
0.0475		Macaroni or noodles with cheese, microwaveable, unprepared	grams
0.047490000000000004		Bread, whole grain (whole-wheat), commercial	grams
0.0473		Oyster, aquacultured, raw	grams
0.047299999999999995		Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	grams
0.047299999999999995		Pork, loin, rib steak (rib end), boneless, lean, broiled	grams
0.047200000000000006		Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	grams
0.047		Lamb, variety meats and by-products, heart, cooked, braised	grams
0.047		Blue grenadier, raw	grams
0.047		Herring stock, grilled (without salt)	grams
0.047		Blue grenadier, flesh, raw	grams
0.047		Lamb, heart, braised	grams
0.047		Cereals ready-to-eat, RALSTON TASTEEOS	grams
0.047		Bream, fillet, raw	grams
0.047		Wheat, whole, grain, dry, raw	grams
0.0469		Pork, loin, centre cut (centre steak), boneless, lean, raw	grams
0.0469		Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	grams
0.046700000000000005		Pork, ground, 96% lean / 4% fat, cooked, crumbles	grams
0.046700000000000005		Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	grams
0.046700000000000005		Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	grams
0.0466		Lamb, liver, grilled, no added fat	grams
0.0465672		Thịt bò, lưng, nạc, luộc	grams
0.0465672		Thịt bò, lưng, nạc, hấp	grams
0.0465672		Thịt bò, lưng, nạc, chần	grams
0.0465		Cereal, ready to eat, Special K, Kellogg's	grams
0.0465		Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	grams	6 oz/ 170ml / 170gm
0.0464		Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	grams
0.0464		Pork, loin, sirloin chop, bone-in, lean, roasted	grams
0.0461		Pork, loin, sirloin steak, boneless, lean, braised	grams
0.0461		Tilapia, fillet, baked, no added fat	grams
0.0461		Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	grams
0.0461		Pate, chicken liver, canned	grams
0.046		Common anchovy, marinated, prepacked	grams
0.046		Atlantic herring, marinated, or rollmops	grams
0.046		European pilchard or sardine, fillets without fishbone, in olive oil, canned, drained	grams
0.046		Atlantic herring, grilled/pan-fried	grams
0.046		USDA Commodity, pork, canned	grams
0.046		Mudfish (kamongo), fillet, boiled in recipe (without salt and fat)	grams
0.045899999999999996		Pork, loin, sirloin steak, boneless, lean, broiled	grams
0.045899999999999996		Pork, loin, sirloin steak, boneless, lean, roasted	grams
0.045899999999999996		Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	grams
0.045899999999999996		Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	grams
0.0458065		Thịt lợn mỡ, nướng	grams
0.045700000000000005		Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	grams
0.045700000000000005		Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted	grams
0.045700000000000005		Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	grams
0.045700000000000005		Pork, loin, centre cut (centre chop), bone-in, lean, broiled	grams
0.045625		Cá hồi, nướng	grams
0.045625		Cá ngừ, nướng	grams
0.045625		Cá đối, nướng	grams
0.045625		Cá nục, nướng	grams
0.045625		Cá thu đao, nướng	grams
0.045625		Cá trích, nu?ng	grams
0.0456		Fish, halibut, Atlantic and Pacific, raw	grams
0.0456		Fish, halibut, Atlantic and Pacific, raw	grams
0.0456		Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	grams
0.0456		Fish, halibut, Atlantic or Pacific, raw	grams
0.0455172		Thịt gà tây, nướng	grams
0.045399999999999996		Pork, loin, rib chop (rib end), bone-in, lean, broiled	grams
0.045399999999999996		Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	grams
0.0453		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised	grams
0.0453		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
0.0453		Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	grams
0.0453		Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	grams
0.0453		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
0.045200000000000004		Oat bran, raw	grams
0.045200000000000004		Oat bran, raw	grams
0.045200000000000004		Grains, oat bran, dry	grams
0.0452		Prawn, Western king, wild, flesh, raw	grams
0.0450617		Cá ngừ, xào	grams
0.0450617		Cá nục, kho	grams
0.0450617		Cá nục, xào	grams
0.0450617		Cá trích, kho	grams
0.0450617		Cá trích, xào	grams
0.0450617		Cá d?i, kho	grams
0.0450617		Cá thu đao, xào	grams
0.0450617		Cá hồi, xào	grams
0.0450617		Cá hồi, kho	grams
0.0450617		Cá đối, xào	grams
0.0450617		Cá ngừ, kho	grams
0.0450617		Cá thu đao, kho	grams
0.045		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	grams
0.045		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	grams
0.045		Oat bran, unprocessed, uncooked	grams
0.045		Pork, shoulder, blade portion, bone-in, lean, braised	grams
0.045		Prawns, fresh, steamed (without salt)	grams
0.0448101		Thịt lợn, mông, rán	grams
0.0448		Mollusks, mussel, blue, raw	grams
0.0448		Mollusks, octopus, common, raw	grams
0.0448		Mollusks, squid, mixed species, raw	grams
0.0448		Mollusks, abalone, mixed species, raw	grams
0.0448		Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	grams
0.0448		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
0.0448		M?c tuoi	grams
0.0448		Squid or calamari, raw	grams
0.0448		Octopus, raw	grams
0.0445714		Thịt bò, lưng, nạc, rim	grams
0.0445714		Thịt bò, lưng, nạc, kho, om	grams
0.0445		Oyster, native, aquacultured, raw	grams
0.0443		Phổi bò, luộc	grams
0.0443		Phổi bò	grams
0.0443		Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	grams
0.0443		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
0.0442		Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	grams
0.0441538		Thịt lợn nửa nạc, nửa mỡ, hầm	grams
0.0441		Fish, mackerel, Atlantic, raw	grams
0.0441		Turkey, all classes, gizzard, simmered	grams
0.0441		Turkey, gizzard, all classes, cooked, simmered	grams
0.0441		Fish, mackerel, Atlantic, raw	grams
0.0441		Turkey, all classes, gizzard, cooked, simmered	grams
0.044		Bread, pita, whole-wheat	grams
0.044		Bread, pita, whole-wheat	grams
0.044		Bread, pita, whole-wheat	grams
0.044		Tuna, yellowfin, flesh, steamed, no added fat	grams
0.044		Pork, meat, unspecified part, boiled (without salt)	grams
0.044		Rye, rolled, uncooked	grams
0.043975900000000005		Cá đối, luộc	grams
0.043975900000000005		Cá nục, luộc	grams
0.043975900000000005		Cá thu đao, luộc	grams
0.043975900000000005		Cá nục, hấp	grams
0.043975900000000005		Cá trích, h?p	grams
0.043975900000000005		Cá ngừ, luộc	grams
0.043975900000000005		Cá hồi, hấp	grams
0.043975900000000005		Cá thu đao, hấp	grams
0.043975900000000005		Cá trích, lu?c	grams
0.043975900000000005		Cá đối, hấp	grams
0.043975900000000005		Cá ngừ, hấp	grams
0.043975900000000005		Cá hồi, luộc	grams
0.0437		Prawn, flesh, raw (green)	grams
0.0436923		Thịt lợn mỡ, hầm	grams
0.0436		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
0.0436		Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	grams
0.0435		Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	grams
0.0435		Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	grams
0.0435		Emu, ground, cooked, pan-broiled	grams
0.0435		Pork, loin roast, lean, baked, no added fat	grams
0.0435		Emu, ground, cooked, pan-broiled	grams
0.0435		Pork, ground, lean, pan-fried	grams
0.0434848		Thịt lợn nửa nạc, nửa mỡ, kho	grams
0.0434		Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	grams
0.0434		Mackerel, steamed, no added fat	grams
0.0433		Oyster, Pacific, aquacultured, raw	grams
0.0433		Parmesan cheese topping, fat free	grams
0.0433		Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	grams
0.0432		Pasta mix, classic beef, unprepared	grams
0.0432		Pasta mix, classic beef, unprepared	grams
0.0432		Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	grams
0.0432		Pork, loin, rib steak (rib end), boneless, lean, roasted	grams
0.0432		Pasta mix, classic beef, unprepared	grams
0.0431		Pork, loin, rib chop (rib end), bone-in, lean, roasted	grams
0.0431		Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	grams
0.0431		Game meat, beaver, cooked, roasted	grams
0.043030299999999994		Thịt lợn mỡ, kho	grams
0.043		Herring stock, boiled in recipe (without salt and fat)	grams
0.043		Gram, black, dry, raw	grams
0.043		Silver perch, aquacultured, baked, no added fat	grams
0.043		Pasta, Chinese noodles, chow mein	grams
0.043		Turkey, light or dark meat, smoked, cooked, skin and bone removed	grams
0.043		Noodles, chinese, chow mein	grams
0.043		Sorghum, whole, raw	grams
0.043		Stir Fried Goat Meat	grams
0.0429		Beef, cured, corned beef, canned	grams
0.0429		Crustaceans, crab, blue, cooked, moist heat	grams
0.0429		Fish, haddock, smoked	grams
0.0429		Crustaceans, crab, blue, canned	grams
0.0429		Crustaceans, crab, blue, boiled or steamed	grams
0.0429		Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	grams
0.0429		Crustaceans, crab, blue, cooked, moist heat	grams
0.0428		Milkfish, aquacultured, flesh, grilled, no added fat	grams
0.0428		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
0.0427397		Thịt bò, lưng, nạc, rán	grams
0.0427		POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	grams
0.0424		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled	grams
0.0424		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	grams
0.0424		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	grams
0.0424		Pork, ground, 84% lean / 16% fat, cooked, crumbles	grams
0.042381		Thịt cừu, nạc, rim	grams
0.042381		Thịt cừu, nạc, hầm	grams
0.0423		Fish, sheefish, raw (Alaska Native)	grams
0.0421		Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
0.0421		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	grams
0.0421		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
0.0420896		Thịt bò, mông, hấp	grams
0.0420896		Thịt bò, mông, luộc	grams
0.042		Prawns, flesh, raw	grams
0.042		Flathead, flesh, raw	grams
0.042		Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	grams
0.042		Salmon, canned, drained	grams
0.042		Nursehound or lesser spotted dogfish, cooked	grams
0.042		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	grams
0.041839100000000004		Tr?ng v?t, rán	grams
0.0418		Fish, tilapia, raw	grams
0.0418		Fish, tilapia, raw	grams
0.0418		Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
0.0418		Fish, tilapia, raw	grams
0.0418		Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	grams
0.0417		Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	grams
0.0417		Crustaceans, shrimp, mixed species, cooked, breaded and fried	grams
0.0417		Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	grams
0.0417		Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	grams
0.0417		Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave	grams
0.0417		Crustaceans, shrimp, mixed species, breaded and fried	grams
0.0417		Game meat, bison, chuck, shoulder clod, roast, lean, braised	grams
0.0416		Thịt bò, lưng, nạc, nướng	grams
0.0415942		Th?t l?n n?a n?c, n?a m?, rim	grams
0.041578899999999995		Thịt thỏ, hầm	grams
0.041578899999999995		Thịt thỏ, luộc	grams
0.0415		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
0.041299999999999996		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
0.041299999999999996		Egg substitute, liquid or frozen, fat free	grams
0.04125		Thịt gà tây, hầm	grams
0.0412		Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	grams
0.0411594		Thịt lợn mỡ, rim	grams
0.041100000000000005		Chicken, gizzard, all classes, cooked, simmered	grams
0.041100000000000005		Chicken, broiler, gizzard, simmered	grams
0.041100000000000005		Chicken, gizzard, all classes, cooked, simmered	grams
0.041		Snacks, pork skins, plain	grams
0.041		Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	grams
0.041		Pork, meat, unspecified part, grilled (without salt and fat)	grams
0.041		Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	grams	6 oz/ 170ml / 170gm
0.041		Game meat, bison, top round, lean, steak, cooked, broiled	grams
0.041		Chick peas, whole, dry, raw	grams
0.041		Mudfish (kamongo), fillet, steamed (without salt)	grams
0.040799999999999996		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
0.0407		Beverages, Whey protein powder isolate	grams	12 Oz/ 340gm
0.0405		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
0.0404444		Tr?ng v?t lu?c	grams
0.0404444		Tr?ng v?t, ch?n	grams
0.0404		Pork, loin roast, untrimmed, baked, no added fat	grams
0.0404		Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	grams
0.0404		USDA Commodity, Peanut Butter, smooth	grams
0.0403		Curry powder	grams
0.040299999999999996		Spices, curry powder	grams
0.040299999999999996		Fish, salmon, red, canned, bones removed (Alaska Native)	grams
0.040299999999999996		Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	grams
0.040299999999999996		Pork, fresh, variety meats and by-products, stomach, cooked, simmered	grams
0.040299999999999996		Crackers, cheese, whole grain	grams
0.040299999999999996		Spices, curry powder	grams
0.040299999999999996		Pork, variety meats and by-products, stomach, cooked, simmered	grams
0.0402857		Thịt bò, mông, rim	grams
0.0402857		Thịt bò, mông, kho, om	grams
0.0402		Barramundi, aquacultured, fillet, grilled, no added fat	grams
0.0402		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised	grams
0.0402		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	grams
0.040100000000000004		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
0.0401		Prawn, flesh, cooked from raw, no added fat	grams
0.0401		Tilapia, fillet, steamed, no added fat	grams
0.04		Morwong, fillet, raw	grams
0.04		Tr?ng v?t, xào	grams
0.04		Duck terrine	grams
0.04		Duck confit (conserved in rendered fat), meat (leg) without skin, reheated	grams
0.04		Liver, calf, raw	grams
0.04		Shrimp, cooked	grams
0.04		Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	grams
0.039799999999999995		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
0.03979		Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial	grams
0.039700000000000006		Beef, variety meats and by-products, liver, raw	grams
0.039700000000000006		Wheat flour, white, bread, enriched	grams
0.039700000000000006		Gan bò	grams
0.039700000000000006		Bratwurst, pork, cooked	grams
0.039700000000000006		Fish, Salmon, Chum, raw (Alaska Native)	grams
0.039700000000000006		Beef, liver, raw	grams
0.039700000000000006		Wheat flours, bread, unenriched	grams
0.0397		Gluten, from wheat (vital wheat gluten)	grams
0.0396		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
0.0395		Gelatins, dry powder, unsweetened	grams
0.0395		Mollusks, oyster, eastern (blue point), wild, boiled or steamed	grams
0.0395		Mollusks, oyster, eastern, wild, cooked, moist heat	grams
0.0395		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
0.0395		Fish, salmon, pink, canned, drained solids	grams
0.0395		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
0.0395		Gelatins, dry powder, unsweetened	grams
0.0395		Sweets, gelatin, dry powder, unsweetened	grams
0.0395		Fish, salmon, pink, canned, drained solids with bone	grams
0.0394		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	grams
0.039299999999999995		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
0.039299999999999995		Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	grams
0.039299999999999995		Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	grams
0.039299999999999995		Pork, shoulder, blade portion, bone-in, lean, broiled	grams
0.039200000000000006		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
0.039200000000000006		SUBWAY, tuna sub on white bread with lettuce and tomato	grams
0.039200000000000006		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	grams
0.039200000000000006		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	grams
0.0392		Prawn, banana, aquacultured, purchased cooked	grams
0.0391		Roll (kaiser), hard	grams
0.0391		Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning	grams
0.0391		Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning	grams
0.0391		Rolls, hard (includes kaiser)	grams
0.0391		Rolls, hard (includes kaiser)	grams
0.0391		Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	grams
0.0391		Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	grams
0.039		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
0.039		Herring stock, steamed (without salt)	grams
0.039		Fried tilapia	grams
0.039		Wheat Flour-Atta	grams
0.039		Ingokho (Fried Chicken)	grams
0.0389		Rice, white, fried with bacon or ham, egg, prawns & vegetables	grams
0.0389		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	grams
0.0389		Beef, heart, simmered	grams
0.0389		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	grams
0.0389		Beef, variety meats and by-products, heart, cooked, simmered	grams
0.0389		Beef, variety meats and by-products, heart, cooked, simmered	grams
0.0389		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
0.038875		D? dày l?n, lu?c	grams
0.0388		Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled	grams
0.038799999999999994		Gạo lứt	grams
0.038799999999999994		Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	grams
0.038799999999999994		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
0.038799999999999994		Bread, roll, Mexican, bollilo	grams
0.038799999999999994		Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	grams
0.038799999999999994		Bread, roll, Mexican, bollilo	grams
0.038799999999999994		Gạo tẻ giã	grams
0.038700000000000005		Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	grams
0.038700000000000005		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
0.0386301		Thịt bò, mông, rán	grams
0.0386		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
0.038548400000000003		Thịt lợn nạc, nướng	grams
0.0385		Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	grams
0.0385		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
0.0385		Gừng khô (bột)	grams
0.0385		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
0.0385		Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	grams
0.0384		Snapper, fillet, steamed, no added fat	grams
0.038299999999999994		USDA Commodity, luncheon meat, canned	grams
0.038299999999999994		Turkey, drumstick, smoked, cooked, with skin, bone removed	grams
0.038299999999999994		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
0.038299999999999994		Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	grams
0.038299999999999994		Pork, loin, rib chop (rib end), bone-in, lean, raw	grams
0.0382609		Thịt gà tây, chiên, rán giòn	grams
0.0382609		Thịt gà tây, chiên, rán ngập dầu	grams
0.038200000000000005		Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	grams
0.038200000000000005		Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning	grams
0.038200000000000005		Fish, snapper, mixed species, raw	grams
0.038200000000000005		Pork, loin, tenderloin, lean, roasted	grams
0.038200000000000005		Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	grams
0.038200000000000005		Fish, snapper, mixed species, raw	grams
0.038200000000000005		Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning	grams
0.038200000000000005		Fish, snapper, mixed species, raw	grams
0.038200000000000005		Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	grams
0.0382		Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	grams
0.0381		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
0.0381		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
0.0381		Fish, cod, Atlantic, canned, solids and liquid	grams
0.0381		Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared	grams
0.038		European pilchard or sardine, grilled	grams
0.038		Egg, chicken, whole, omega-3 polyunsaturate enriched, raw	grams
0.038		Shark, grilled (without salt and fat)	grams
0.038		Tôm bi?n, lu?c	grams
0.038		Mutton, cooked, roasted (Navajo)	grams
0.038		Goat, medium fat, boiled (without salt)	grams
0.038		Octopus, common, raw	grams
0.038		Pork, ground, 72% lean / 28% fat, cooked, crumbles	grams
0.038		Shark, fillet, without skin, raw	grams
0.038		Mudfish (kamongo), fillet, raw	grams
0.038		Tôm bi?n	grams
0.037899999999999996		Pork, ground, medium, pan-fried	grams
0.037899999999999996		Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	grams
0.0378		Pork, medallion or loin steak, untrimmed, fried, no added fat	grams
0.0378		Pasta mix, classic cheeseburger macaroni, unprepared	grams
0.0378		Pasta mix, classic cheeseburger macaroni, unprepared	grams
0.0378		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
0.0378		Turkey, all classes, leg, meat and skin, cooked, roasted	grams
0.0378		Pasta mix, classic cheeseburger macaroni, unprepared	grams
0.0377143		Thịt gà tây, kho	grams
0.037700000000000004		Grains, barley, pearled, dry	grams
0.037700000000000004		Fish, mackerel, jack, canned, drained solids	grams
0.037700000000000004		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	grams
0.037700000000000004		Barley, pearled, raw	grams
0.037700000000000004		Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	grams
0.037700000000000004		Barley, pearled, raw	grams
0.037700000000000004		Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled	grams
0.0376		Thịt bò, mông, nướng	grams
0.0376		Fish, cod, Atlantic, cooked, dry heat	grams
0.0376		Fish, cod (scrod), atlantic, baked or broiled	grams
0.0376		Fish, cod, Atlantic, cooked, dry heat	grams
0.03756		Deli-meat, ham, cooked, fat free, sliced	grams
0.0375		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
0.0375		Babyfood, baked product, finger snacks cereal fortified	grams
0.0375		Pork, strips, untrimmed, fried, no added fat	grams
0.0375		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
0.0375		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
0.0374		Silver perch, aquacultured, steamed, no added fat	grams
0.037399999999999996		Cua gh?, h?p	grams
0.037399999999999996		Cua gh?	grams
0.037399999999999996		Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	grams
0.037399999999999996		Pork, loin, sirloin steak, boneless, lean, raw	grams
0.037399999999999996		Pork, cured, back bacon (cornmeal, peameal), uncooked	grams
0.037399999999999996		Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	grams
0.0373		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
0.0373		Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat	grams
0.037200000000000004		Rice, white, long-grain, precooked or instant, enriched, dry	grams
0.037200000000000004		Egg, whole, raw, frozen, pasteurized	grams
0.037200000000000004		Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	grams
0.037200000000000004		Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry	grams
0.0372		Milkfish, aquacultured, flesh, steamed, no added fat	grams
0.0371		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
0.0371		Canadian bacon, unprepared	grams
0.0370833		Thịt bò, lưng, nạc và mỡ, hầm	grams
0.037		Tuna, yellowfin, flesh, raw	grams
0.037		Mulloway, flesh, raw	grams
0.037		Goat, medium fat, grilled (without salt and fat)	grams
0.037		Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	grams	6 oz/ 170ml / 170gm
0.037		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
0.037		Preserved gizzards, duck, canned	grams
0.037		Tortillas, ready-to-bake or -fry, whole wheat	grams
0.037		Rabbit meat, stewed (without salt)	grams
0.037		Turkey ham, sliced, extra lean, prepackaged or deli-sliced	grams
0.037		Rabbit, flesh, casseroled, no added fat	grams
0.03692		Bread, oat (includes oatmeal and oat bran), commercial	grams
0.036899999999999995		Egg, goose, whole, fresh, raw	grams
0.036899999999999995		Crackers, matzo, plain	grams
0.036899999999999995		Pasta mix, Italian four cheese lasagna, unprepared	grams
0.036875		Thịt bò, bắp, hầm	grams
0.0368		Caribou, shoulder meat, dried (Alaska Native)	grams
0.0367816		Tr?ng chim cút, rán	grams
0.036769199999999995		Thịt lợn nạc, hầm	grams
0.0367		Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
0.036666699999999997		Thịt gà tây, luộc	grams
0.036666699999999997		Thịt gà tây, hấp	grams
0.0366		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
0.0366		Crackers, crispbread, rye	grams
0.0366		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	grams
0.03656		Sausage, Chorizo, semi-dried (Spanish style), cured	grams
0.0365		Cá trích	grams
0.0365		Cá thu dao	grams
0.0365		Cá nục	grams
0.0365		Cá ngừ	grams
0.0365		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
0.0365		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
0.0365		Cá d?i	grams
0.0365		Fish, mullet, striped, raw	grams
0.0365		Fish, croaker, Atlantic, raw	grams
0.0365		Fish, shark, mixed species, raw	grams
0.0365		Fish, pompano, florida, raw	grams
0.0365		Fish, mackerel, Pacific and jack, mixed species, raw	grams
0.0365		Fish, herring, Atlantic, raw	grams
0.0365		Fish, sea bass, mixed species, raw	grams
0.0365		Cá h?i	grams
0.0365		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
0.0364368		Tr?ng gà ta, rán	grams
0.0364		Tr?ng v?t	grams
0.0364		Egg, duck, whole, fresh, raw	grams
0.0364		Th?t dà di?u	grams
0.0364		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
0.036329099999999996		Th?t l?n n?a n?c, n?a m?, rán	grams
0.036326500000000005		Thịt cừu, nạc, nướng	grams
0.0363		Pasta, whole-wheat, cooked	grams
0.0363		Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	grams
0.0363		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
0.0362121		Thịt lợn nạc, kho	grams
0.0362		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
0.0362		Scallop, fried, no added fat	grams
0.0362		Snacks, bagel chips	grams
0.0362		Snacks, bagel chips, plain	grams
0.0362		Snacks, bagel chips, plain	grams
0.036119399999999996		Thịt bò, vai, hấp	grams
0.036119399999999996		Thịt bò, vai, luộc	grams
0.0361		Beef, liver, braised	grams
0.0361		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	grams
0.0361		Beef, variety meats and by-products, liver, cooked, braised	grams
0.0361		Beef, variety meats and by-products, liver, cooked, braised	grams
0.0361		Pork, fresh, loin, whole, separable lean only, raw	grams
0.0361		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	grams
0.036		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
0.036		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
0.036		Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw	grams
0.036		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	grams
0.036		Haddock, raw	grams
0.036		Pork, loin, centre cut (centre chop), bone-in, lean, raw	grams
0.036		Herring stock, raw	grams
0.036		Sausage, pork, grilled (without salt and fat)	grams
0.036		Duck, lean flesh, baked, no added fat	grams
0.036		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
0.0359494		Thịt lợn mỡ, rán	grams
0.0358		Ostrich, moon steak, raw	grams
0.0358		Pork, loin, sirloin, roast, boneless, lean, roasted	grams
0.0358		Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	grams
0.0358		Cheese, cheddar, reduced fat	grams
0.0358		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	grams
0.0358		Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	grams
0.0358		Mollusks, oyster, eastern, canned	grams
0.0357		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
0.0357		Grains, rye flour, medium	grams
0.0356		Beef, rib, rib eye steak, boneless, lean, cooked, broiled	grams
0.0356		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
0.0356		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
0.0356		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
0.0356		Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
0.0356		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
0.0356		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
0.03558		Meal replacement (cereal), ready to eat, Force Active, President's Choice	grams
0.0355556		Tr?ng chim cút, ch?n	grams
0.0355556		Tr?ng chim cút lu?c	grams
0.0355		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
0.0355		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
0.0355		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
0.0355		Duck, breast, lean, fried, no added fat	grams
0.0355		Beef, rib, rib eye roast, boneless, lean, cooked, roasted	grams
0.0354		Pork, loin, rib steak (rib end), boneless, lean, raw	grams
0.0354		Pork, ground, medium, raw	grams
0.0354		Turkey, all classes, heart, raw	grams
0.0354		Beef, chuck, cross rib roast, boneless, lean, cooked, braised	grams
0.0354		Th?t l?n, mông, s?ng	grams
0.0354		Pork, fresh, ground, cooked	grams
0.0354		Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	grams
0.0354		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	grams
0.0354		Pork, fresh, ground, cooked	grams
0.0354		Turkey, heart, all classes, raw	grams
0.0354		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	grams
0.0353		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
0.0353		Game meat, bison, top round, separable lean only, 1" steak, raw	grams
0.0353		Beef, chuck for stew, separable lean and fat, choice, cooked, braised	grams
0.0353		Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated	grams
0.0353		Game meat, bison, top round, lean, steak, raw	grams
0.0352222		Tr?ng gà ta, ch?n	grams
0.0352222		Tr?ng gà ta lu?c	grams
0.0352		Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw	grams
0.0352		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
0.0352		POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	grams
0.0351648		Tr?ng chim cút, xào	grams
0.0351		Turkey, ground, 85% lean, 15% fat, patties, broiled	grams
0.0351		Pork, fresh, loin, whole, separable lean only, cooked, roasted	grams
0.0351		Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	grams
0.0351		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
0.0351		Pork, fresh, loin, whole, separable lean only, cooked, roasted	grams
0.0351		Ground turkey, 85% lean, 15% fat, patties, broiled	grams
0.0351		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
0.0351		Pork, loin, whole, lean, roasted	grams
0.035		Snapper, fillet, raw	grams
0.035		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
0.035		Shark, boiled in recipe (without salt and fat)	grams
0.035		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
0.035		Pork, loin cutlet, untrimmed, fried, no added fat	grams
0.035		Pork, loin chop, lean, BBQ'd, no added fat	grams
0.035		Cod, fillet, grilled (without salt and fat)	grams
0.035		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
0.035		European pilchard or sardine, in oil, canned, drained	grams
0.035		Cheese, parmesan, grated	grams
0.035		Pollack, raw	grams
0.0349		Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	grams
0.0349		Ostrich, fan fillet, raw	grams
0.0349		Barramundi, aquacultured, fillet, steamed with no added fat	grams
0.034835200000000004		Tr?ng gà ta, xào	grams
0.0348		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
0.0348		Pork, ground, 96% lean / 4% fat, raw	grams
0.0348		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
0.0348		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
0.0348		Pork, fresh, loin, country-style ribs, separable lean only, raw	grams
0.0348		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
0.0348		Pizza, cheese topping, rising crust, frozen, cooked	grams
0.0348		Crackers, melba toast, plain	grams
0.0348		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
0.0348		Crackers, melba toast, plain	grams
0.0348		Pizza, cheese topping, rising crust, frozen, cooked	grams
0.0348		Cracker, melba toast, plain	grams
0.0348		Fast foods, pizza, cheese, rising crust, frozen, cooked	grams
0.0348		Pork, loin, rib half (country-style ribs), lean, raw	grams
0.0347		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	grams
0.0347		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	grams
0.0346377		Thịt lợn nạc, rim	grams
0.0346		Chicken, breast, lean flesh, grilled, no added fat	grams
0.0346		Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	grams
0.0346		Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	grams
0.0346		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
0.0346		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
0.03458		Cereal, ready to eat, All Bran Buds, Kellogg's	grams
0.034571399999999995		Thịt bò, vai, rim	grams
0.034571399999999995		Thịt bò, vai, kho/ om	grams
0.0345		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
0.0345		Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	grams	6 oz/ 170ml / 170gm
0.0345		Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	grams
0.0345		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
0.0345		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
0.0344		Cheese, parmesan, grated	grams
0.0344		Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	grams
0.0344		Seeds, sesame seeds, whole, dried	grams
0.0344		Seeds, sesame seed kernels, dried (decorticated)	grams
0.0344		Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	grams
0.0344		Cheese, Parmesan, dry grated	grams
0.0344		Seeds, sesame seed kernels, dried (decorticated)	grams
0.0344		Seeds, sesame seed kernels, dried, shelled	grams
0.0343		Fish, salmon, sockeye (red), canned, drained solids, salted	grams
0.0343		Pork, loin chop, semi-trimmed, BBQ'd, no added fat	grams
0.0343		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
0.0343		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
0.0343		Fish, salmon, sockeye, canned, drained solids	grams
0.0343		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
0.0343		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
0.0343		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
0.034249699999999994		Egg, chicken, whole, fresh or frozen, raw	grams
0.0342		Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven	grams
0.0342		Salmon, pink, canned in brine, drained	grams
0.0342		Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	grams
0.0342		Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	grams
0.0342		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
0.0342		Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	grams
0.0342		Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	grams
0.0342		Prawn, banana, wild, flesh, raw	grams
0.0342		Shark, fillet, without skin, steamed, no added fat	grams
0.0342		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	grams
0.03418		Meat stick, chicken/turkey, refrigerated	grams
0.0341		Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	grams
0.0341		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	grams
0.0341		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	grams
0.03406		Bread, multigrain, commercial	grams
0.03406		Bread, multigrain, commercial, reduced sodium	grams
0.034		Millet, bulrush, flour	grams
0.034		Beef, medium fat, without bones, boiled (without salt)	grams
0.034		Cod or hake, smoked, steamed	grams
0.034		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
0.034		Shrimp or prawn, raw	grams
0.034		Duck, magret, cooked in pan	grams
0.034		Mustard, prepared, yellow	grams
0.03392		Bread, white, commercial, with added fibre	grams
0.0339		Beef, chuck, short ribs, boneless, lean, 0mm trim, braised	grams
0.0339		Nuts, mixed nuts, oil roasted with peanuts, lightly salted	grams
0.0339		Nuts, mixed nuts, oil roasted with peanuts	grams
0.0339		Nuts, mixed nuts, oil roasted with peanuts, salted	grams
0.0339		Nuts, mixed nuts, oil roasted, with peanuts, without salt added	grams
0.0339		Wheat flour, white, all-purpose, enriched, bleached	grams
0.0339		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
0.0339		Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	grams
0.0339		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
0.0339		Wheat flour, white, all-purpose, enriched, unbleached	grams
0.0339		Nuts, mixed nuts, oil roasted, with peanuts, with salt added	grams
0.0339		Wheat flour, white, all-purpose, unenriched	grams
0.0339		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
0.0339		Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	grams
0.0338		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
0.0338		Protein supplement, milk based, Muscle Milk Light, powder	grams
0.0338		Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	grams
0.0338		Protein supplement, milk based, Muscle Milk, powder	grams
0.0338		Pork, medallion or loin steak, lean, fried, no added fat	grams
0.03374		Wiener (frankfurter), low fat	grams
0.0337		Tilapia, fillet, raw	grams
0.0337		Cookies, graham crackers, plain or honey, lowfat	grams
0.0337		Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	grams
0.0337		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
0.0337		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
0.0337		Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	grams
0.0337		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted	grams
0.0337		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	grams
0.033600000000000005		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
0.033600000000000005		Salami, dry or hard, pork, beef	grams
0.033600000000000005		Salami, dry or hard, pork, beef	grams
0.0335		Ostrich, ground, cooked, pan-broiled	grams
0.0335		Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	grams
0.0335		Ostrich, ground, cooked, pan-broiled	grams
0.0335		Mustard, prepared, yellow	grams
0.0335		Fish, salmon, red, (sockeye), kippered (Alaska Native)	grams
0.0335		Pork, forequarter shoulder roast, lean, BBQ'd, no added fat	grams
0.0335		Pork, butterfly steak, lean, grilled, no added fat	grams
0.0335		Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	grams
0.0335		Sauce, mustard, yellow, ready-to-serve	grams
0.0335		Pork, forequarter chop, lean, BBQ'd, no added fat	grams
0.0335		Ostrich, ground, cooked, pan-broiled	grams
0.0335		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
0.0334		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
0.0334		Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	grams
0.0334		Bread, wheat, toasted	grams
0.03334		Bread, whole wheat, commercial	grams
0.0333		Pork, loin chop, untrimmed, BBQ'd, no added fat	grams
0.033299999999999996		Pork loin, fresh, backribs, bone-in, raw, lean only	grams
0.033299999999999996		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
0.033299999999999996		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	grams
0.033299999999999996		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
0.033299999999999996		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
0.033299999999999996		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
0.033299999999999996		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
0.033299999999999996		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
0.033299999999999996		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
0.0332		Chicken, wing, frozen, glazed, barbecue flavored	grams
0.0332		Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted	grams
0.0332		Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	grams
0.0332		Prawn, brown tiger, wild, flesh, raw	grams
0.0332		Chicken, wing, frozen, glazed, barbecue flavour	grams
0.0332		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	grams
0.0332		Fish, salmon, pink, canned, without salt, solids with bone and liquid	grams
0.0332		Fish, salmon, pink, canned, total can contents	grams
0.0332		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
0.0332		Fish, salmon, pink, canned, total can contents	grams
0.0332		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
0.0331507		Thịt bò, vai, rán	grams
0.033100000000000004		Spanish rice mix, dry mix, unprepared	grams
0.033100000000000004		KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	grams
0.033100000000000004		Fish, cod, Atlantic, raw	grams
0.033100000000000004		Snacks, pita chips, salted	grams
0.033100000000000004		Snacks, shrimp cracker	grams
0.033100000000000004		Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	grams
0.033100000000000004		Snacks, pita chips, salted	grams
0.033100000000000004		Rice, spanish rice mix, unprepared	grams
0.033100000000000004		Fish, cod (scrod), atlantic, raw	grams
0.033		Nut, cashew, raw, unsalted	grams
0.033		Lentils, whole, dry, raw	grams
0.033		Goat, lean, boiled (without salt)	grams
0.033		Ostrich, ground, raw	grams
0.033		Rolls, dinner, wheat	grams
0.033		Ostrich, ground, raw	grams
0.033		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
0.033		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
0.0329		Bread, multi-grain (includes whole-grain)	grams
0.0329		Trout, rainbow, aquacultured, baked, no added fat	grams
0.0329		Rice and vermicelli mix, chicken flavor, unprepared	grams
0.0329		Rolls, hamburger or hot dog, whole wheat	grams
0.0329		RICE-A-RONI, chicken flavor, unprepared	grams
0.0329		Bread, multi-grain (includes whole-grain)	grams
0.0329		Bread, protein (includes gluten)	grams
0.0329		Rolls, hamburger or hot dog, whole wheat	grams
0.0329		Grains, rice and vermicelli mix, chicken flavour, unprepared	grams
0.0329		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
0.032799999999999996		Beef, liver, pan-fried	grams
0.032799999999999996		Beef, cured, corned beef, brisket, cooked	grams
0.032799999999999996		Beef, variety meats and by-products, liver, cooked, pan-fried	grams
0.032799999999999996		Beef, variety meats and by-products, liver, cooked, pan-fried	grams
0.032799999999999996		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
0.0327		Millet flour	grams
0.0327		Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
0.0327		Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	grams	6 oz/ 170ml / 170gm
0.0327		Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
0.0327		Grains, millet, flour	grams
0.0326923		Mề gà, xào	grams
0.0326923		Mề gà, luộc	grams
0.032600000000000004		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
0.032600000000000004		Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	grams
0.032600000000000004		Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	grams
0.032600000000000004		Tamales, masa and pork filling (Hopi)	grams
0.0325		Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	grams
0.0325		Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat	grams
0.0325		Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat	grams
0.0325		Pork, silverside steak, lean, fried, no added fat	grams
0.0324		Pork, butterfly steak, untrimmed, grilled, no added fat	grams
0.0324		Rice and vermicelli mix, rice pilaf flavor, unprepared	grams
0.0324		Grains, rice and vermicelli mix, pilaf flavour, unprepared	grams
0.0324		Soup, chicken noodle, dehydrated	grams
0.0324		Soup, chicken noodle, dry, mix	grams
0.0324		Fish, salmon, chinook, smoked	grams
0.0324		Beef, cured, dried	grams
0.0324		Rice and vermicelli mix, rice pilaf flavor, unprepared	grams
0.0324		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
0.0324		Soup, chicken noodle, dry, mix	grams
0.0323		Camel, steak, as purchased, fried, no added fat	grams
0.032299999999999995		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
0.032299999999999995		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
0.032299999999999995		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
0.032299999999999995		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
0.0322667		Thịt bò, vai, nướng	grams
0.0322		Pork, fresh, backribs, separable lean and fat, cooked, roasted	grams
0.0322		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
0.0322		Beef, chuck for stew, separable lean and fat, select, cooked, braised	grams
0.0322		Salmon, red, canned in brine, drained	grams
0.0322		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
0.032100000000000004		Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	grams
0.032100000000000004		Fish, whiting, mixed species, raw	grams
0.032100000000000004		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	grams
0.032100000000000004		Fish, hake (whiting), mixed species, raw	grams
0.032100000000000004		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	grams
0.032100000000000004		Fish, whiting, mixed species, raw	grams
0.032100000000000004		Noodles, flat, crunchy, Chinese restaurant	grams
0.032100000000000004		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	grams
0.0320588		Tim bò, luộc	grams
0.032		Trứng chim cút	grams
0.032		Chicken, thigh, lean flesh, fried, no added fat	grams
0.032		Nut, cashew, dry, raw, unsalted	grams
0.032		Beef, medium fat, without bones, stewed (without salt)	grams
0.032		Lamb, heart, raw	grams
0.032		Egg, quail, whole, fresh, raw	grams
0.032		Goat, lean, grilled (without salt and fat)	grams
0.032		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
0.032		LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	grams
0.032		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
0.032		Cod, fillet, boiled in recipe (without salt and fat)	grams
0.032		Lamb, variety meats and by-products, heart, raw	grams
0.032		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
0.032		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw	grams
0.0319		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
0.0319		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	grams
0.0319		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	grams
0.0319		Chicken, broiler, breast, skinless, boneless, meat, braised	grams
0.0319		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
0.0319		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
0.03186		Bread, 60% whole wheat, commercial	grams
0.0318		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw	grams
0.0318		Gạo tẻ máy	grams
0.0318		Gạo tấm	grams
0.0318		Cơm tấm rang/chiên	grams
0.0318		Rolls, hamburger or hotdog, mixed-grain	grams
0.0318		CRACKER BARREL, grilled sirloin steak	grams
0.0317857		Thịt cừu, nạc, chiên, rán	grams
0.0317		Tr?ng gà ta	grams
0.0317		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
0.0317		Wattle seed (acacia), ground	grams
0.0317		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
0.0317		Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	grams
0.0317		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
0.0317		Babyfood, Multigrain whole grain cereal, dry fortified	grams
0.0316		Emu, steak, as purchased, fried, no added fat	grams
0.0316		Crustaceans, crayfish, mixed species, wild, raw	grams
0.0316		Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	grams
0.0316		Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	grams
0.0316		Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	grams
0.0315		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	grams
0.0314		Fish, salmon, pink, raw	grams
0.0314		Turkey, drumstick, from whole bird, enhanced, meat only, roasted	grams
0.0314		Silver perch, aquacultured, raw	grams
0.0314		Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw	grams
0.0314		Fish, salmon, pink (humpback), raw	grams
0.0314		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
0.0314		Turkey, from whole, dark meat, cooked, roasted	grams
0.0314		Turkey, back, from whole bird, non-enhanced, meat only, roasted	grams
0.0314		Turkey, enhanced, dark meat, meat only, cooked, roasted	grams
0.0314		Turkey, thigh, from whole bird, meat only, roasted	grams
0.0314		Turkey, whole, back, meat only, cooked, roasted	grams
0.0314		Turkey, whole, dark meat, cooked, roasted	grams
0.0314		LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	grams
0.0314		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
0.0314		Turkey, thigh, from whole bird, enhanced, meat only, roasted	grams
0.0314		Ground turkey, fat free, pan-broiled crumbles	grams
0.0314		Fish, salmon, pink, raw	grams
0.0314		Bread, french or vienna, whole wheat	grams
0.0314		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
0.0314		Turkey, thigh, from whole bird, meat only, roasted	grams
0.0314		Turkey, drumstick, from whole bird, meat only, with added solution, roasted	grams
0.0314		Turkey, ground, fat free, pan-broiled crumbles	grams
0.0314		Turkey, thigh, from whole bird, meat only, with added solution, roasted	grams
0.0314		Turkey, dark meat, meat only, with added solution, cooked, roasted	grams
0.0313		Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	grams
0.0313		Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	grams
0.0313		Sausage, chicken or turkey, Italian style, lower sodium	grams
0.0313		Crackers, water biscuits	grams
0.0313		WENDY'S, Ultimate Chicken Grill Sandwich	grams
0.0313		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
0.0313		Kingfish, yellowtail, aquacultured, fillet, with skin, raw	grams
0.0313		Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw	grams
0.0313		Salami, cooked, beef and pork	grams
0.0312281		Thịt cừu, nạc, hấp	grams
0.0312281		Thịt cừu, nạc, luộc	grams
0.0312		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
0.0312		Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	grams
0.0312		Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	grams
0.0312		Thịt bò, lưng, nạc	grams
0.0312		Milkfish, aquacultured, flesh, raw	grams
0.0312		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
0.0312		Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw	grams
0.0312		Pork, shoulder, picnic (arm), lean, braised	grams
0.031149999999999997		Bread, made with milk, commercial	grams
0.031100000000000003		D? dày l?n	grams
0.031100000000000003		Pork, stomach, raw	grams
0.031100000000000003		Pork, fresh, variety meats and by-products, stomach, raw	grams
0.031100000000000003		Bison, ground, grass-fed, cooked	grams
0.031100000000000003		Ground turkey, cooked	grams
0.031100000000000003		Pork, fresh, variety meats and by-products, stomach, raw	grams
0.031100000000000003		Turkey, Ground, cooked	grams
0.031		Flaked crab and/or decorticated crab leg, canned, drained	grams
0.031		Pork, round mini roast, lean, baked, no added fat	grams
0.031		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
0.031		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
0.031		Fish, salmon, king (chinook), raw (Alaska Native)	grams
0.031		Crab, flesh, purchased steamed or boiled	grams
0.031		Beef, chuck, blade steak, with bone, lean, cooked, braised	grams
0.031		Lungfish, fillet, grilled (without salt and fat)	grams
0.031		Shark, steamed (without salt)	grams
0.03091		Bread, white, commercial	grams
0.03091		Bread, white, commercial, reduced sodium	grams
0.0309		Pork, round mini roast, untrimmed, baked, no added fat	grams
0.030899999999999997		LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	grams
0.030899999999999997		Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	grams
0.030899999999999997		Bread, rye	grams
0.030899999999999997		Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	grams
0.030899999999999997		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	grams
0.030899999999999997		Bread, rye	grams
0.030899999999999997		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
0.030899999999999997		Pork, loin, sirloin chop, bone-in, lean, raw	grams
0.0308		Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	grams
0.0308		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
0.0308		Pork, fresh, loin, tenderloin, separable lean only, raw	grams
0.0308		Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted	grams
0.0308		Egg, whole, cooked, hard-boiled	grams
0.0308		Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
0.0308		Egg, whole, cooked, hard-boiled	grams
0.0308		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
0.0308		Pork, fresh, loin, tenderloin, separable lean only, raw	grams
0.0308		Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw	grams
0.0308		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw	grams
0.0308		Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat	grams
0.0308		Pork, loin, tenderloin, lean, raw	grams
0.030699999999999998		Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked	grams
0.030699999999999998		Egg, whole, raw, fresh	grams
0.030699999999999998		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
0.030699999999999998		Turkey, whole, meat only, cooked, roasted	grams
0.030699999999999998		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
0.030699999999999998		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
0.030699999999999998		Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)	grams
0.030600000000000002		Pork, fresh, spareribs, separable lean and fat, cooked, roasted	grams
0.030600000000000002		T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	grams
0.030600000000000002		Chicken breast tenders, breaded, cooked, microwaved	grams
0.030600000000000002		Mollusks, clam, mixed species, raw	grams
0.030600000000000002		Mollusks, clam, mixed species, raw	grams
0.030600000000000002		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
0.030600000000000002		Chicken breast tenders, breaded, cooked in microwave	grams
0.030600000000000002		Fish, salmon, sockeye (red), raw	grams
0.030600000000000002		Mollusks, clam, mixed species, raw	grams
0.0305		Emu, ground, raw	grams
0.0305		Waffles, whole wheat, lowfat, frozen, ready-to-heat	grams
0.0305		Caribou, rump meat, half dried (Alaska Native)	grams
0.0305		Emu, ground, raw	grams
0.0305		Fish, salmon, king, with skin, kippered, (Alaska Native)	grams
0.0304		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
0.0304		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
0.0304		Egg, whole, raw, frozen, salted, pasteurized	grams
0.0304		Trứng vịt muối	grams
0.0303		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
0.0303		Fast foods, breakfast, english muffin with egg, cheese and bacon	grams	113 grams / 2 oz
0.0303		Turkey, light or dark meat, smoked, cooked, with skin, bone removed	grams
0.0303		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
0.0303		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
0.0303		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
0.0303		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	grams
0.0302532		Thịt lợn nạc, rán	grams
0.030199999999999998		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
0.030199999999999998		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	grams
0.030199999999999998		Turkey, all classes, light meat, cooked, roasted	grams
0.030199999999999998		Turkey, drumstick, from whole bird, meat only, roasted	grams
0.030199999999999998		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
0.030199999999999998		Turkey, breast, from whole bird, enhanced, meat only, roasted	grams
0.030199999999999998		Turkey, breast, from whole bird, non-enhanced, meat only, roasted	grams
0.030199999999999998		Turkey, back, from whole bird, enhanced, meat only, roasted	grams
0.030199999999999998		Babyfood, cereal, barley, dry fortified	grams
0.030199999999999998		Pork, ground, 84% lean / 16% fat, raw	grams
0.030199999999999998		Turkey from whole, light meat, meat only, with added solution, cooked, roasted	grams
0.030199999999999998		Turkey from whole, enhanced, light meat, meat only, cooked, roasted	grams
0.030199999999999998		Turkey, wing, from whole bird, non-enhanced, meat only, roasted	grams
0.030199999999999998		Turkey, back, from whole bird, meat only, with added solution, roasted	grams
0.030199999999999998		Turkey, wing, from whole bird, enhanced, meat only, roasted	grams
0.030199999999999998		Turkey, all classes, light meat, cooked, roasted	grams
0.030199999999999998		Babyfood, cereal, barley, dry fortified	grams
0.030199999999999998		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
0.030199999999999998		Turkey, wing, from whole bird, meat only, with added solution, roasted	grams
0.030199999999999998		Turkey, whole, breast, meat only, cooked, roasted	grams
0.030199999999999998		Turkey, breast, from whole bird, meat only, with added solution, roasted	grams
0.030199999999999998		Turkey, whole, wing, meat only, cooked, roasted	grams
0.030199999999999998		Turkey, drumstick, from whole bird, meat only, roasted	grams
0.030100000000000002		Bread, egg	grams
0.030100000000000002		Cheese, swiss	grams
0.030100000000000002		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
0.030100000000000002		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
0.030100000000000002		Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
0.0301		Chicken, drumstick, lean flesh, baked, no added fat	grams
0.0301		Pork, forequarter chop, untrimmed, BBQ'd, no added fat	grams
0.03		Chicken, drumstick, lean flesh, casseroled, no added fat	grams
0.03		Lamb, chop, with bone, chump, lean, grilled, no added fat	grams
0.03		Chicken, thigh, lean flesh, casseroled, no added fat	grams
0.03		Lamb, leg roast, lean, roasted, no added fat	grams
0.03		Kangaroo, rump, baked, no added fat	grams
0.03		Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat	grams
0.03		Chicken, skin, composite, baked, no added fat	grams
0.03		Lamb, with bone, shin, lean, casseroled, no added fat	grams
0.03		Thịt chim cút, nướng	grams
0.03		Th?t l?n, mông, lu?c	grams
0.03		Lamb, unspecified part, boiled (without salt)	grams
0.03		Beef, lean, boiled (without salt)	grams
0.03		Chicken, thigh, lean flesh, baked, no added fat	grams
0.03		Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
0.03		Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
0.03		Game meat, bison, ground, cooked, pan-broiled	grams
0.03		Lamb, mini roast, lean, roasted, no added fat	grams
0.03		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
0.03		Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	grams
0.03		Mussels, filled (fat, parsley and garlic…), prepacked	grams
0.03		European bass, raw	grams
0.03		Game meat, bison, ground, cooked, pan-broiled	grams
0.03		LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	grams
0.03		Chicken, wing, lean flesh, baked, no added fat	grams
0.03		Atlantic herring, smoked, fillet	grams
0.03		Prepared mixed meat/fish canned, salad	grams
0.03		Peanut	grams
0.03		Pilchard, in tomato sauce, canned, drained	grams
0.03		Common sole, grilled	grams
0.03		Cheese, swiss	grams
0.03		Bread, wheat, sprouted	grams
0.03		Rillette, fish, prepacked	grams
0.03		Seitan	grams
0.03		Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
0.03		Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
0.029920000000000002		Bread, whole grain (whole-wheat), with added fibre, commercial	grams
0.0299		Fish, salmon, sockeye (red), raw (Alaska Native)	grams
0.0299		Turkey, all classes, wing, meat and skin, cooked, roasted	grams
0.0299		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
0.0299		School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked	grams
0.0299		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
0.0298		Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	grams
0.0298		Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised	grams
0.0298		Fish, salmon, sockeye, raw	grams
0.0298		Turkey, whole, meat and skin, cooked, roasted	grams
0.0298		Fish, salmon, sockeye, raw	grams
0.0298		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
0.0297		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw	grams
0.0297		Bread, French or Vienna, (also sourdough), toasted	grams
0.0297		Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised	grams
0.0297		Prawn, school, wild, flesh, raw	grams
0.0297		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
0.0297		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
0.0297		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
0.0297		Bread, french or vienna, toasted (includes sourdough)	grams
0.0296		Crustaceans, shrimp, mixed species, raw (may have been previously frozen)	grams
0.0296		Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	grams
0.0296		Chicken, drumstick, lean flesh, skin & fat, baked, no added fat	grams
0.0296		Crustaceans, shrimp, mixed species, raw	grams
0.02953		Deli-meat, salami (Genoa), dry cured	grams
0.0295		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
0.0294		Th?t chân giò l?n	grams
0.0294		Chicken, wing, lean flesh, skin & fat, baked, no added fat	grams
0.0294		Pork, leg roast, untrimmed, baked, no added fat	grams
0.0294		Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	grams
0.0294		Th?t chân giò l?n, lu?c	grams
0.0294		Barramundi, aquacultured, fillet, raw	grams
0.0294		Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	grams
0.0293		PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	grams
0.0293		Spices, coriander leaf, dried	grams
0.0293		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
0.0293		Spices, parsley, dried	grams
0.0293		Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled	grams
0.0292		Fast foods, breakfast, english muffin with egg, cheese and sausage	grams	113 grams / 2 oz
0.0292		Chicken, broiler, thigh, meat, braised	grams
0.0292		Egg, chicken, whole, fried, no fat added	grams
0.0292		Fast Foods, Fried Chicken, Breast, meat and skin and breading	grams
0.0292		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	grams
0.0292		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	grams
0.0292		Fast foods, english muffin, with egg, cheese, and sausage	grams	113 grams / 2 oz
0.02914		Deli-meat, Old fashioned smoked brisket, sliced	grams
0.0291		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
0.0291		Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	grams
0.0291		Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	grams
0.0291		Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	grams
0.029		Pepperoni, beef and pork, sliced	grams
0.029		Stewed Dried Fish	grams
0.029		Pepperoni, beef and pork, sliced	grams
0.029		Cod, fillet, steamed (without salt)	grams
0.029		Restaurant, family style, sirloin steak	grams
0.029		Spam, canned	grams
0.029		Fish, white flesh, crumbed, packaged frozen, baked, no added fat	grams
0.029		PAPA JOHN'S 14" Cheese Pizza, Thin Crust	grams
0.029		Chicken leg, meat, roasted/baked	grams
0.029		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
0.029		Shallow-water Cape hake, raw	grams
0.029		Pork, diced, untrimmed, fried, no added fat	grams
0.029		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
0.029		Grains, barley, dry	grams
0.029		Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat	grams
0.029		Malesele (Cow Blood with Sour Milk) (Check)	grams
0.029		Scallop, raw	grams
0.029		Fish, white flesh, battered, packaged frozen, baked, no added fat	grams
0.029		Lamb, unspecified part, grilled (without salt and fat)	grams
0.0289		Yến mạch	grams
0.0289		Shark, raw	grams
0.0289		Cereals, oats, regular and quick, not fortified, dry	grams
0.0289		Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS	grams
0.0289		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
0.0289		Cereals, oats, regular and quick, not fortified, dry	grams
0.0288		Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	grams
0.0288		Croutons, seasoned	grams
0.0288		Bread, wheat	grams
0.0288		Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw	grams
0.0288		T.G.I. FRIDAY'S, chicken fingers	grams
0.0288		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw	grams
0.0288		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	grams
0.0288		Turkey, gizzard, all classes, raw	grams
0.0288		Bread, wheat	grams
0.0288		Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
0.0288		Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	grams
0.0288		Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated	grams
0.0288		Pork, topside steak, lean, fried, no added fat	grams
0.0288		Pork, rump steak, lean, fried, no added fat	grams
0.0288		Turkey, all classes, gizzard, raw	grams
0.0287		Game meat, bison, chuck, shoulder clod roast, lean, raw	grams
0.0287		Th?t l?n n?a n?c, n?a m?	grams
0.0287		KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	grams
0.0287		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
0.0287		Pork, topside steak, untrimmed, fried, no added fat	grams
0.0287		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
0.0287		Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw	grams
0.0287		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
0.0287		Game meat, bison, chuck, shoulder clod, separable lean only, raw	grams
0.0287		Zwieback	grams
0.0287		Bagels, wheat	grams
0.0286		Trout, rainbow, aquacultured, steamed, no added fat	grams
0.0286		Bread, french or vienna (includes sourdough)	grams
0.0286		Bread, french or vienna (includes sourdough)	grams
0.0286		Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	grams
0.0286		Fish, ocean perch, Atlantic, raw	grams
0.0286		Fish, ocean perch, Atlantic, raw	grams
0.0286		Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	grams
0.0286		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw	grams
0.0286		Mushroom, common, fresh, fried, no added fat	grams
0.0286		Chicken, thigh, lean flesh, skin & fat, baked, no added fat	grams
0.0286		Mushroom, common, vitamin D enhanced, fresh, fried, no added fat	grams
0.0286		Bread, French or Vienna (also sourdough)	grams
0.0286		Pork, leg, shank portion, lean, roasted	grams
0.0286		Fish, ocean perch, Atlantic, raw	grams
0.0285		Turkey bacon, cooked	grams
0.0285		Cereal, ready to eat, Kashi: GoLean Crunch, Kashi	grams
0.0285		Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
0.0285		Turkey bacon, microwaved	grams
0.0285		Pork, fillet, fully-trimmed, baked, no added fat	grams
0.0285		Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
0.0285		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
0.0285		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
0.0285		Bacon, turkey, microwaved	grams
0.0285		Cheese, cheddar	grams
0.0285		Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	grams
0.0285		Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
0.0285		Tofu, fried	grams
0.0285		Noodles, chinese, chow mein	grams
0.0285		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
0.028480000000000002		Deli-meat, chicken breast, oven-roasted, fat free, sliced	grams
0.028399999999999998		Chicken, broiler, breast, skinless, boneless, meat, grilled	grams
0.028399999999999998		Thịt lợn mỡ	grams
0.028399999999999998		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
0.028399999999999998		Fast Foods, Fried Chicken, Wing, meat and skin and breading	grams
0.028399999999999998		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	grams
0.028399999999999998		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	grams
0.028399999999999998		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	grams
0.028300000000000002		Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	grams
0.028300000000000002		Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	grams
0.028300000000000002		Cheese, cheddar	grams
0.028300000000000002		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
0.028300000000000002		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
0.028300000000000002		Cheese, cheddar, sharp, sliced	grams
0.028300000000000002		Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
0.028300000000000002		Cheese, cheddar	grams
0.0283		Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat	grams
0.0282		Thịt bò, mông, sống	grams
0.0282		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
0.0282		Lamb, steak, boneless, lean, grilled, no added fat	grams
0.0282		Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
0.0282		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
0.0282		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
0.0282		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	grams
0.0282		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
0.0282		Pork, shoulder, blade portion, bone-in, lean, raw	grams
0.0282		Salmon, Pacific King, fillet, steamed, no added fat	grams
0.0281		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
0.0281		Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
0.0281		Wheat flour, white (industrial), 15% protein, bleached, unenriched	grams
0.0281		Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	grams
0.0281		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	grams
0.0281		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	grams
0.0281		Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat	grams
0.0281		LITTLE CAESARS 14" Cheese Pizza, Thin Crust	grams
0.0281		Lamb, mini roast, semi-trimmed, roasted, no added fat	grams
0.0281		Wheat flour, white (industrial), 15% protein, bleached, enriched	grams
0.0281		Bread, sprouted wheat with added calcium and vitamin D, commercial	grams
0.0281		Chicken, broiler, drumstick, meat, roasted	grams
0.028		Lamb, tongue, braised	grams
0.028		Cereal, ready to eat, Life Multigrains, Quaker	grams
0.028		Bột mì	grams
0.028		Lamb, variety meats and by-products, tongue, cooked, braised	grams
0.028		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
0.028		Luncheon meat, pork, canned	grams
0.028		Rabbit meat, roasted (without salt and fat)	grams
0.028		Sausage, pork, boiled (without salt)	grams
0.028		Lamb, with bone, shin, semi-trimmed, casseroled, no added fat	grams
0.028		Lamb, leg roast, semi-trimmed, roasted, no added fat	grams
0.028		Bacon, shortcut, as purchased without rind, fried, no added fat	grams
0.028		Beef, lean, stewed (without salt)	grams
0.028		Amaranth, grain, whole, uncooked	grams
0.028		Pork, meat, raw (unspecified part)	grams
0.028		Haddock, smoked	grams
0.028		Preserved duck	grams
0.028		Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	grams
0.028		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
0.028		Turkey, ground, fat free, patties, broiled	grams
0.028		Lungfish, fillet, boiled in recipe (without salt and fat)	grams
0.028		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
0.028		Ground turkey, fat free, patties, broiled	grams
0.028		T.G.I. FRIDAY'S, chicken fingers, from kids' menu	grams
0.028		Atlantic herring, smoked, plain	grams
0.028		Flaxseed	grams
0.028		Eel, boiled/cooked in water	grams
0.028		Beef, medium fat, without bones, grilled (without salt and fat)	grams
0.028		Turkey, leg, meat only, raw	grams
0.0279		Trout, ocean, aquacultured, fillet, without skin, raw	grams
0.027899999999999998		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
0.027899999999999998		Bread, naan, plain, commercially prepared, refrigerated	grams
0.027899999999999998		Beans, pinto, mature seeds, raw	grams
0.027899999999999998		Indian, bread, naan	grams
0.027899999999999998		Beans, pinto, raw	grams
0.027899999999999998		Chicken, broiler, drumstick, meat, braised	grams
0.027899999999999998		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	grams
0.027899999999999998		Rolls, french	grams
0.027899999999999998		Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	grams
0.027800000000000002		Rolls, pumpernickel	grams
0.027800000000000002		Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	grams
0.0277		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
0.0277		Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	grams
0.0277		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
0.0277		Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	grams
0.0277		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
0.0277		Lamb, ground, cooked, broiled	grams
0.0277		Pork, loin, sirloin roast, boneless, lean, raw	grams
0.0277		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
0.0277		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
0.0277		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
0.027600000000000003		Fish, salmon, coho (silver), raw (Alaska Native)	grams
0.027600000000000003		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw	grams
0.027600000000000003		Chicken, broiler, breast, meat, roasted	grams
0.027600000000000003		Pulled pork in barbecue sauce	grams
0.027600000000000003		Yeast extract spread	grams
0.027600000000000003		Cheese, mozzarella, low moisture, part-skim	grams
0.027600000000000003		Yeast extract spread	grams
0.027600000000000003		Soup, beef broth or bouillon, powder, dry	grams
0.027600000000000003		Chicken, broilers or fryers, breast, meat only, cooked, roasted	grams
0.027600000000000003		PAPA JOHN'S 14" Cheese Pizza, Original Crust	grams
0.027600000000000003		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw	grams
0.027600000000000003		Corn dogs, frozen, prepared	grams
0.027600000000000003		Soup, bouillon cubes and granules, low sodium, dry	grams
0.027600000000000003		Yeast extract spread	grams
0.027600000000000003		Pulled pork in barbecue sauce	grams
0.027600000000000003		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
0.02757		Cereal, ready to eat, Corn Flakes: Frosted, Compliments	grams
0.027510000000000003		Bread, italian	grams
0.0275		Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	grams
0.0275		Pork, butterfly steak, lean, raw	grams
0.0275		Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
0.0275		Wheat flour, white (industrial), 11.5% protein, bleached, enriched	grams
0.0275		Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	grams
0.0275		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
0.0275		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
0.0275		Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	grams
0.0275		Turkey, ground, 93% lean, 7% fat, patties, broiled	grams
0.0275		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
0.0275		Pork, medallion or loin steak, lean, raw	grams
0.0275		Couscous, cooked	grams
0.0275		Ground turkey, 93% lean, 7% fat, patties, broiled	grams
0.0274		Bassa (basa), fillet, baked, no added fat	grams
0.027399999999999997		Mollusks, snail, raw	grams
0.027399999999999997		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
0.027399999999999997		Chicken, broiler, rotisserie, BBQ, drumstick, meat only	grams
0.027399999999999997		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
0.027399999999999997		Chicken, broiler, rotisserie, BBQ, drumstick, meat only	grams
0.027399999999999997		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	grams
0.0273		Milk, dry, nonfat, calcium reduced	grams
0.0273		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
0.0273		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
0.0273		Milk, dry, nonfat, regular, with added vitamin A and vitamin D	grams
0.0273		Milk, dry, nonfat, regular, without added vitamin A and vitamin D	grams
0.0273		Milk, dry, nonfat, instant, with added vitamin A and vitamin D	grams
0.0273		Turkey, retail parts, thigh, meat and skin, cooked, roasted	grams
0.0273		Milk, dry, nonfat, regular, without added vitamin A and vitamin D	grams
0.0273		Whey, acid, dried	grams
0.0273		Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	grams
0.0273		Milk, dry, nonfat, regular, with added vitamin A and vitamin D	grams
0.0273		Salmon, Atlantic, fillet, steamed, no added fat	grams
0.0273		Milk, dry, skim, powder, regular	grams
0.0273		Beef, rib, rib eye roast, boneless, lean, raw	grams
0.0273		Milk, dry, skim, powder, instant	grams
0.0273		Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
0.0273		Beef, rib, rib eye steak, boneless, lean, raw	grams
0.0273		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
0.0273		Milk, dry, nonfat, instant, without added vitamin A and vitamin D	grams
0.0273		Sữa bột, tách béo	grams
0.0273		Shark, battered, deep-fried, takeaway outlet	grams
0.0273		Fish finger, crumbed, purchased frozen, grilled, no added fat	grams
0.0272		Rolls, hamburger or hotdog, plain	grams
0.0272		Babyfood, cereal, mixed grain, with fruit, dry	grams
0.0272		Whey, sweet, dried	grams
0.0272		Rolls, hamburger or hotdog, plain	grams
0.0272		Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	grams
0.0272		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
0.0272		Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	grams
0.0272		Chicken, dark meat, thigh, meat only, enhanced, cooked, braised	grams
0.0272		Bread, italian	grams
0.027100000000000003		LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	grams
0.027100000000000003		Bread, pita, white, enriched	grams
0.027100000000000003		Chicken, broilers or fryers, thigh, meat only, cooked, roasted	grams
0.027100000000000003		Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
0.027100000000000003		Chicken, broilers or fryers, thigh, meat only, cooked, roasted	grams
0.027100000000000003		Bread, pita, white	grams
0.027100000000000003		Chicken, broiler, thigh, meat, roasted	grams
0.027100000000000003		Bread, pita, white, enriched	grams
0.0271		Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat	grams
0.027		Ready-to-use therapeutic food(RUTF), peanut, milk (PM)	grams
0.027		Spread, yeast, vegemite	grams
0.027		Cod, smoked, raw	grams
0.027		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	grams
0.027		Stir Fried Beef	grams
0.027		Pork, intestine (chitterlings), simmered	grams
0.027		Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning	grams
0.027		Duck, breast, lean, raw	grams
0.027		Amaranth, leaves, picked, stewed (without salt)	grams
0.027		Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning	grams
0.027		Salmon, raw, wild	grams
0.027		Vermicelli, made from soy	grams
0.027		Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	grams
0.027		Cod, fillet, raw	grams
0.027		Rotli (Indian Chapati)	grams
0.027		Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	grams
0.027		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
0.027		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
0.027		Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	grams
0.027		Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	grams
0.0269		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
0.0269		Potatoes, mashed, ready-to-eat	grams
0.0269		Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	grams
0.0268		Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
0.0268		Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	grams
0.0268		Beef, cured, breakfast strips, cooked	grams
0.0268		Croissants, cheese	grams
0.0268		Cheese, mozzarella, low moisture, part-skim, shredded	grams
0.0268		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
0.0268		PAPA JOHN'S 14" The Works Pizza, Original Crust	grams
0.0268		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
0.0268		Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	grams
0.0268		Roll, dinner, plain (also brown and serve), commercial	grams
0.0268		Salmon, Pacific King, fillet, skinless, grilled, no added fat	grams
0.0267		Egg, chicken, whole, poached	grams
0.026699999999999998		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	grams
0.026699999999999998		Beef, chuck, blade roast, boneless, lean, cooked, braised	grams
0.026699999999999998		Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
0.026699999999999998		Rolls, hamburger or hot dog, wheat/cracked wheat	grams
0.026699999999999998		Beverages, Protein powder whey based	grams	12 Oz/ 340gm
0.026699999999999998		Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
0.026699999999999998		Rolls, hamburger or hot dog, wheat/cracked wheat	grams
0.026699999999999998		Cheese, mozzarella, low moisture, part-skim	grams
0.026600000000000002		Pork, cured, ham, extra lean and regular, canned, roasted	grams
0.026600000000000002		APPLEBEE'S, Double Crunch Shrimp	grams
0.026600000000000002		Fish, flatfish (flounder and sole species), raw	grams
0.026600000000000002		Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised	grams
0.026600000000000002		Bread, chapati or roti, whole wheat, commercially prepared, frozen	grams
0.026600000000000002		Fish, flatfish (flounder and sole species), raw	grams
0.026600000000000002		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	grams
0.026600000000000002		Pork, leg, butt portion, lean, roasted	grams
0.026600000000000002		Indian, bread, chapati or roti, whole-wheat	grams
0.026600000000000002		Fish, flatfish (flounder or sole or plaice), raw	grams
0.026600000000000002		Bread, chapati or roti, whole wheat, commercially prepared, frozen	grams
0.026600000000000002		Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	grams
0.0266		Lamb, mini roast, untrimmed, roasted, no added fat	grams
0.0266		Egg, chicken, whole, hard-boiled	grams
0.02659		Wiener (cheesefurter), cheddar smokie	grams
0.0265672		Thịt bò, lưng, nạc và mỡ, hấp	grams
0.0265672		Thịt bò, lưng, nạc và mỡ, chần	grams
0.0265672		Thịt bò, lưng, nạc và mỡ, luộc	grams
0.0265		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
0.0265		Lamb, chop, with bone, loin or chump, lean, grilled, no added fat	grams
0.0265		Pork, strips, untrimmed, raw	grams
0.02647		Turkey, hen, thigh, meat only, roasted	grams
0.0264179		Thịt bò, bắp, hấp	grams
0.0264179		Thịt bò, bắp, luộc	grams
0.0264		Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw	grams
0.0264		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
0.0264		Pasta, cooked, enriched, without added salt	grams
0.0264		Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw	grams
0.0264		Th?t gà tây	grams
0.0264		Pasta, macaroni (elbow), enriched, cooked	grams
0.0264		Fast foods, breakfast, bagel, with ham, egg and cheese	grams
0.0264		Pasta, macaroni (elbow), unenriched, cooked	grams
0.0264		Grains, rice and vermicelli mix, beef flavour, unprepared	grams
0.0264		Pasta, spaghetti, enriched, cooked	grams
0.0264		Pasta, spaghetti, unenriched, cooked	grams
0.0264		Game meat, bison, shoulder, separable lean only, raw	grams
0.0264		Pasta, spaghetti, unenriched, cooked, salted	grams
0.0264		Pasta, spaghetti, enriched, cooked, salted	grams
0.0264		Pasta, cooked, unenriched, without added salt	grams
0.0264		McDONALD'S, Sausage Burrito	grams
0.0264		Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw	grams
0.0264		Rice and vermicelli mix, beef flavor, unprepared	grams
0.0264		Pasta, cooked, enriched, with added salt	grams
0.0264		Pasta, cooked, unenriched, with added salt	grams
0.0264		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
0.0264		Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	grams
0.0264		Lamb, steak, boneless, semi-trimmed, grilled, no added fat	grams
0.0264		Salami, cooked, turkey	grams
0.0264		Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised	grams
0.0264		Pasta, cooked, enriched, without added salt	grams
0.0263		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
0.0263		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
0.0263		Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	grams	113 grams / 2 oz
0.0263		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
0.0263		Pork, pickled pork hocks	grams
0.0263		English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)	grams	113 grams / 2 oz
0.0263		English muffin, plain (also sourdough), toasted	grams	113 grams / 2 oz
0.0263		Babyfood, cereal, barley, with milk powder, dry	grams
0.0263		Pork, pickled, pork hocks	grams
0.0262		Beef, strips, lean, casseroled, no added fat	grams
0.0262		Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat	grams
0.0262		Coriander seed, dried, ground	grams
0.0262		Pork, mince, as purchased, fried, no added fat	grams
0.0262		Sausage, pork, fried, no added fat	grams
0.026199999999999998		Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	grams
0.026199999999999998		Lamb, New Zealand, imported, testes, raw	grams
0.026199999999999998		Bread, pan dulce, sweet yeast bread	grams
0.026199999999999998		Lasagna, cheese, frozen, prepared	grams
0.026199999999999998		Crackers, cheese, reduced fat	grams
0.026199999999999998		Bread, pan dulce, sweet yeast bread	grams
0.026199999999999998		Fast foods, hush puppies	grams
0.026199999999999998		Fast Foods, Fried Chicken, Drumstick, meat and skin with breading	grams
0.026199999999999998		Wheat flour, white (industrial), 13% protein, bleached, enriched	grams
0.026199999999999998		Wheat flour, white (industrial), 13% protein, bleached, unenriched	grams
0.026199999999999998		Lasagna, cheese, frozen, prepared	grams
0.026199999999999998		Spices, coriander seed	grams
0.026199999999999998		McDONALD'S, Hamburger	grams
0.026199999999999998		Spices, coriander seed (cilantro)	grams
0.026199999999999998		Lasagna, cheese, frozen, prepared	grams
0.0261		Chicken, breast, lean flesh, baked, no added fat	grams
0.0261		Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	grams
0.0261		KFC, Popcorn Chicken	grams
0.0261		Veal, loin, chop, separable lean only, cooked, grilled	grams
0.0261		Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	grams
0.0261		Crackers, multigrain	grams
0.0261		Veal, loin, chop, separable lean only, cooked, grilled	grams
0.026		Turkey, wing, smoked, cooked, with skin, bone removed	grams
0.026		Horse mackerel, raw	grams
0.026		Goat, medium fat, raw	grams
0.026		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
0.026		Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	grams
0.026		Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	grams
0.026		European perch, roasted/baked	grams
0.026		Beef, chuck for stew, separable lean and fat, select, raw	grams
0.026		Salmon, Atlantic, fillet, grilled, no added fat	grams
0.026		Flour, spelt	grams
0.026		Wheat, whole, grain, dry, boiled (without salt)	grams
0.026		Sorghum, grain, white, flour	grams
0.026		Mushroom, brown, Italian (crimini), raw	grams
0.026		Beef, variety meats and by-products, brain, cooked, pan-fried	grams
0.026		Mushrooms, brown, italian, or crimini, raw	grams
0.026		Steelhead trout, boiled, canned (Alaska Native)	grams
0.026		Sausage, pork, raw	grams
0.026		Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat	grams
0.026		Biscuit, savoury, from wheat flour, crispbread, puffed & toasted	grams
0.026		Beef, strips, untrimmed, casseroled, no added fat	grams
0.026		Triticale, grain, uncooked	grams
0.026		Wheat, whole, grain, dry, stewed (without salt)	grams
0.026		Pork, medallion or loin steak, untrimmed, raw	grams
0.026		Ready-to-use therapeutic food(RUTF), milk-free, soya, maize,sorghum (FSMS)	grams
0.026		Lungfish, fillet, steamed (without salt)	grams
0.026		Fish, steelhead trout, boiled, canned	grams
0.026		Beef, brain, pan-fried	grams
0.02595		Deli-meat, turkey breast, cooked, sliced	grams
0.0259		Fish, haddock, raw	grams
0.0259		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	grams
0.0259		Babyfood, cereal, mixed, dry fortified	grams
0.0259		Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	grams
0.0259		Fish, haddock, raw	grams
0.0259		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
0.0259		Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	grams
0.0259		Fish, haddock, raw	grams
0.0258		Bread, whole-wheat, commercially prepared	grams
0.0258		Crackers, saltines, whole wheat (includes multi-grain)	grams
0.0258		Chicken, breast, lean flesh, skin & fat, baked, no added fat	grams
0.0258		Pork, cured, ham, center slice, country-style, separable lean only, raw	grams
0.0258		Pork, Shoulder breast, boneless, separable lean and fat, raw	grams
0.0258		Pâté, country style cognac, glazed	grams	12 Oz/ 340gm
0.0258		Lamb, with bone, shin, untrimmed, casseroled, no added fat	grams
0.0258		Pork, butterfly steak, untrimmed, raw	grams
0.0257		Egg, chicken, whole, raw	grams
0.0257		Lamb, leg roast, untrimmed, roasted, no added fat	grams
0.0257		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
0.0257		Chicken, thighs, frozen, breaded, reheated	grams
0.0257		Beef, chuck, blade roast, boneless, lean, raw	grams
0.0257		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
0.0257		Bread, whole-wheat, commercially prepared	grams
0.025555599999999998		Xúc xích, chiên, rán	grams
0.0255		Beef, boneless dice or strips, lean, casseroled, no added fat	grams
0.0255		McDONALD'S, FILET-O-FISH	grams
0.0255		Chicken, broiler, wing, meat and skin, roasted	grams
0.0255		Chicken, broiler, gizzard, raw	grams
0.0255		Beef, loin, top sirloin roast, boneless, lean, raw	grams
0.0255		Chicken, gizzard, all classes, raw	grams
0.0255		M? gà	grams
0.0255		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
0.0255		Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	grams
0.0255		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
0.0255		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	grams
0.0255		Rice crackers	grams
0.0255		Pork, fresh, shoulder, whole, separable lean and fat, raw	grams
0.0255		Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	grams
0.0255		Bỏng gạo, ống dài không đường	grams
0.0254286		Thịt bò, lưng, nạc và mỡ, kho, om	grams
0.0254286		Thịt bò, lưng, nạc và mỡ, rim	grams
0.0254		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
0.0254		Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	grams
0.0254		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
0.0254		Pork, cured, ham, whole, separable lean only, roasted	grams
0.0254		Cereal, ready to eat, Lucky Charms, General Mills	grams
0.0254		Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled	grams
0.0254		Seeds, flaxseed (linseed), whole and ground	grams
0.0254		Pork, cured, ham, whole, lean	grams
0.0254		Seeds, flaxseed	grams
0.0254		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
0.0254		Seeds, flaxseed	grams
0.0254		Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw	grams
0.0254		Pork, cured, ham, whole, separable lean only, roasted	grams
0.0253		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
0.0253		Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	grams
0.0253		Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	grams
0.0253		Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	grams
0.0253		Bread, cracked-wheat	grams
0.0253		Fast foods, english muffin, with cheese and sausage	grams	113 grams / 2 oz
0.0253		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce	grams
0.0253		Cheese, processed product, Swiss, fat free, slices	grams
0.0253		Fast foods, breakfast, english muffin with cheese and sausage	grams	113 grams / 2 oz
0.0253		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
0.025285699999999998		Thịt bò, bắp, kho, om	grams
0.025285699999999998		Thịt bò, bắp, rim	grams
0.0252		Bread crumbs, dry, grated, plain	grams
0.0252		Bagel, plain (with onion, poppy seed and/or sesame seed), toasted	grams
0.0252		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
0.0252		Rice, brown, parboiled, dry, UNCLE BEN'S	grams
0.0252		Beef, boneless dice or strips, untrimmed, casseroled, no added fat	grams
0.0252		Bread, crumbs, dry, grated, plain	grams
0.0252		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
0.0252		Pork, Leg Cap Steak, boneless, separable lean and fat, raw	grams
0.0252		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
0.0252		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
0.0252		Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	grams
0.0252		Bread crumbs, dry, grated, plain	grams
0.0252		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
0.0252		Fast Foods, Fried Chicken, Thigh, meat and skin and breading	grams
0.0252		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
0.02515		Deli-meat, ham, cooked, sliced	grams
0.0251		Beef, loin, tenderloin, roast, lean, cooked, roasted	grams
0.0251		Game meat, bison, top sirloin, separable lean only, raw	grams
0.0251		Pâté, country style peppercorn, glazed	grams
0.0251		Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments	grams
0.0251		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
0.0251		Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	grams
0.0251		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
0.0251		Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw	grams
0.0251		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
0.025		Whiting, steamed	grams
0.025		Lamb, steak, boneless, untrimmed, grilled, no added fat	grams
0.025		WENDY'S, Chicken Nuggets	grams
0.025		Duck, lean flesh, raw	grams
0.025		Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
0.025		Rabbit meat, raw	grams
0.025		UDI'S, Gluten Free, Whole Grain Dinner Rolls	grams
0.025		School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked	grams
0.025		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
0.025		Olives, black (average food)	grams
0.025		Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
0.025		Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	grams
0.025		Brown Chapati	grams
0.025		Chicken, mince, fried, no added fat	grams
0.025		Milk, cow, powder, whole	grams
0.025		Beef, liver, boiled (without salt)	grams
0.025		Millet, bulrush, grain, dry, raw	grams
0.025		Ready-to-use therapeutic food(RUTF), milk, maize, soya, sorghum(MSMS)	grams
0.025		Prawn, black tiger, aquacultured, purchased cooked	grams
0.025		Pork, loin roast, lean, raw	grams
0.025		Pork, silverside steak, lean, raw	grams
0.025		Rabbit, farmed, whole, raw	grams
0.02499		Bread, white with raisins, commercial	grams
0.02496		Deli-meat, bologna (baloney), low fat	grams
0.0249		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted	grams
0.0249		Veal, liver, pan-fried	grams
0.0249		BURGER KING, Hamburger	grams
0.0249		Pasta mix, Italian lasagna, unprepared	grams
0.0249		School Lunch, chicken patty, whole grain breaded	grams
0.0249		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
0.0249		Rice and Wheat cereal bar	grams
0.0249		Pasta mix, Italian lasagna, unprepared	grams
0.0249		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
0.0249		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
0.0249		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
0.0249		Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	grams
0.0249		Veal, variety meats and by-products, liver, cooked, pan-fried	grams