Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61450		👎	Water
27880		-	Protein
9770		-	Total lipid (fat)
4821		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1616		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1030		-	ASH, TOTAL
1000		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
710		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
455		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
451		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
411		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
356		-	Potassium, K
226		-	Phosphorus, P
195		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
105		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
94		👎	Choline, total
91		-	Cholesterol
82		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
74		-	Sodium, Na
62		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
55		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
44		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25		👍	Magnesium, Mg
24.9		-	Betaine
22		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19		👎	Calcium, Ca
10.6	🏆	👍	Zinc, Zn
5.31		👍	Niacin
5		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.81		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.84		-	Pantothenic acid
0.454		👍	Vitamin B-6
0.22		👎	Riboflavin
0.1		👍	Vitamin E (alpha-tocopherol)
0.082		-	Copper, Cu
0.07		👎	Thiamin
0.032799999999999996		👍	Selenium, Se
0.015		-	Manganese, Mn
0.0035		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)