Foods containing FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
1074	##	Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised	grams
1065	##	Lamb, New Zealand, imported, subcutaneous fat, raw	grams
1055	##	Lamb, New Zealand, imported, Intermuscular fat, raw	grams
995	##	Lamb, New Zealand, imported, subcutaneous fat, cooked	grams
915	##	Lamb, New Zealand, imported, Intermuscular fat, cooked	grams
742	##	Lamb, Australian, imported, fresh, seam fat, cooked	grams
725	##	Lamb, Australian, imported, fresh, external fat, cooked	grams
690	##	Beef, New Zealand, imported, subcutaneous fat, cooked	grams
664	##	Beef, New Zealand, imported, subcutaneous fat, raw	grams
656	##	Lamb, Australian, imported, fresh, external fat, raw	grams
641	##	Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw	grams
610	##	Lamb, Australian, imported, fresh, seam fat, raw	grams
489	##	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
435	##	Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	grams
413	##	Butter, whipped, with salt	grams
400	##	Beef, New Zealand, imported, intermuscular fat, cooked	grams
398	##	Beef, New Zealand, imported, intermuscular fat, raw	grams
344.89799999999997	##	Thịt cừu nửa mỡ, nướng	grams
342.024	##	Thịt cừu nửa mỡ, rim	grams
342.024	##	Thịt cừu nửa mỡ, hầm	grams
316	##	Lamb, New Zealand, imported, tongue - swiss cut, raw	grams
312	##	Veal, external fat only, cooked	grams
301.786	##	Thịt cừu nửa mỡ, chiên, rán	grams
296.491	##	Thịt cừu nửa mỡ, hấp	grams
296.491	##	Thịt cừu nửa mỡ, luộc	grams
279	##	Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	grams
267	##	Butter, without salt	grams
267	##	Butter, salted	grams
267	##	Butter, regular	grams
267	##	Butter, unsalted	grams
265	##	Veal, seam fat only, raw	grams
240	##	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	grams
240	##	Veal, external fat only, raw	grams
202	##	Seeds, hemp seed, hulled	grams
188	##	Cream, fluid, heavy whipping	grams
185	##	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
180	##	Cheese, cream	grams
180	##	Pepperoni, beef and pork, sliced	grams
176	##	Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	grams
174	##	Cheese, cheddar, sharp, sliced	grams
174	##	Cheese, cheddar	grams
173	##	Frankfurter, beef, unheated	grams
169	##	Lamb, New Zealand, imported, ground lamb, raw	grams
169	##	Th?t c?u n?a m?	grams
166	##	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
162	##	Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	grams
161	##	Cheese, swiss	grams
160	##	Bologna, beef	grams
158	##	Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted	grams
158	##	Lamb, New Zealand, rib, lean, roasted	grams
151	##	Pork, cured, ham, separable fat, boneless, heated	grams
145	##	Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	grams
145	##	Lamb, New Zealand, shoulder, whole, lean, raw	grams
142	##	Cheese, white, queso blanco	grams
137	##	Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	grams
136	##	Cheese, parmesan, grated	grams
136	##	Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	grams
136	##	Lamb, New Zealand, foreshank, lean, braised	grams
136	##	Cheese, Parmesan, dry grated	grams
135	##	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	grams
135	##	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	grams
135	##	Cheese, fresh, queso fresco	grams
135	##	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
134	##	Cheese, dry white, queso seco	grams
134	##	Lamb, New Zealand, imported, ground lamb, cooked, braised	grams
133	##	Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted	grams
133	##	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	grams
132	##	Sausage, breakfast sausage, beef, pre-cooked, unprepared	grams
132	##	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	grams
130	##	Beef, New Zealand, imported, sweetbread, raw	grams
127	##	Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw	grams
127	##	Lamb, New Zealand, rib, lean, raw	grams
126		Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	grams
117		Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	grams
117		Beef, New Zealand, imported, brisket navel end, separable lean only, raw	grams
117		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	grams
117		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
116		Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	grams
112		Cheese product, pasteurized process, American, vitamin D fortified	grams
109		Beef, grass-fed, ground, raw	grams
109		Beef, New Zealand, imported, variety meats and by-products, tongue, raw	grams
109		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
109		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
109		Sausage, breakfast links or rounds, beef, raw	grams
107		Sausage, spicy beef and roasted red pepper, cooked	grams
107		Lamb, New Zealand, leg, chop / steak, lean, fast fried	grams
107		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	grams
107		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
107		Veal, seam fat only, cooked	grams
106		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
104		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
104		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
104		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
104		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
102		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
102		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
102		Crackers, cream, GAMESA SABROSAS	grams
101		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
101		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
101		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
101		Sausage, spicy beef and roasted red pepper, raw	grams
100		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	grams
100		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
100		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
99		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
99		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
99		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
99		Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	grams
99		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	grams
99		Cheese, cheddar, reduced fat	grams
98		Beef, New Zealand, imported, sweetbread, cooked, boiled	grams
98		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
98		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
98		Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled	grams
97		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
97		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
97		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
97		Cheese, mozzarella, low moisture, part-skim, shredded	grams
96		Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
95		Cream, fluid, light (coffee cream or table cream)	grams
94		ON THE BORDER, cheese quesadilla	grams
93		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
93		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
92		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
92		WENDY'S, Double Stack, with cheese	grams
92		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
92		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
91		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
91		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
90		Lamb, New Zealand, frozen, loin chop, lean, raw	grams
90		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
90		Lamb, New Zealand, imported, loin chop, separable lean only, raw	grams
90		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
89		POPEYES, Fried Chicken, Mild, Skin and Breading	grams
88		Restaurant, Mexican, cheese quesadilla	grams
88		Quesadilla with cheese	grams
86		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
86		Salami, dry or hard, pork, beef	grams
85		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
85		BURGER KING, Double Cheeseburger	grams
85		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	grams
84		Dulce de leche (caramelized milk)	grams
84		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
84		Dulce de Leche	grams
84		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
83		Fast foods, cheeseburger, double, regular patty and bun, with condiments	grams
83		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	grams
83		Fast foods, cheeseburger; double, regular patty; with condiments	grams
83		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	grams
83		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	grams
82		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
81		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
81		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
81		Turkey, skin, from retail parts, from dark meat, raw	grams
81		Turkey, skin, from retail parts, from dark meat, cooked, roasted	grams
81		Cream, sour, cultured	grams
80		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	grams
80		Turkey, skin from whole, (light and dark), raw	grams
80		Turkey, skin from whole (light and dark), with added solution, raw	grams
80		Turkey, whole, skin (light and dark), raw	grams
80		Turkey, enhanced, skin from whole (light and dark), raw	grams
80		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
80		Beef, New Zealand, imported, flat, separable lean only, cooked, braised	grams
80		McDONALD'S, Double Cheeseburger	grams
80		Lamb, New Zealand, leg, chop / steak, lean, raw	grams
79		Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw	grams
79		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
79		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	grams
78		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
77		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
76		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
76		Lamb, New Zealand, imported, loin saddle, separable lean only, raw	grams
76		Turkey, enhanced, skin from whole, (light and dark), roasted	grams
76		Turkey, whole, skin (light and dark), roasted	grams
76		Turkey, skin from whole, (light and dark), with added solution, roasted	grams
76		Turkey, skin from whole (light and dark), roasted	grams
76		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
75		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
75		Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	grams
75		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
75		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
75		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
74		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	grams
74		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
74		Fast foods, cheeseburger; single, large patty; plain	grams
73		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
73		Lamb, New Zealand, imported, neck chops, separable lean only, raw	grams
73		Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	grams
72		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
72		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
71		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
71		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
71		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
71		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
70		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
70		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
70		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
69		Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	grams
69		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
69		Meatballs, frozen, Italian style	grams
69		Cream, fluid, half and half	grams
69		Meatball, Italian style, frozen	grams
68		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
68		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
68		Restaurant, Mexican, cheese enchilada	grams
68		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
67		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw	grams
67		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
67		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	grams
67		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	grams
66		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
66		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
66		APPLEBEE'S, chili	grams
64		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
64		Fast foods, cheeseburger; single, regular patty; plain	grams
64		Restaurant, family style, chili with meat and beans	grams
64		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
64		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
64		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
64		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	grams
64		Fast foods, pizza, pepperoni, thin crust	grams
64		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	grams
63		Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	grams
63		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	grams
62		ON THE BORDER, cheese enchilada	grams
62		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
62		Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	grams
62		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
62		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
61		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
61		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
60		Lamb, New Zealand, imported, liver, cooked, soaked and fried	grams
60		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
60		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
60		Fast foods, pizza, cheese, thin crust	grams
60		Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	grams
60		Pork, back ribs, lean and fat, roasted	grams
59		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
59		Lamb, New Zealand, foreshank, lean, raw	grams
59		Sausage, Merguez, lamb, raw	grams
59		Lamb, New Zealand, imported, fore-shank, separable lean only, raw	grams
59		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
59		Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	grams
59		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
58		Lamb, New Zealand, imported, heart, cooked, soaked and simmered	grams
58		APPLEBEE'S, mozzarella sticks	grams
58		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
58		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
58		Spices, cloves, ground	grams
58		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
58		POPEYES, Mild Chicken Strips, analyzed 2006	grams
58		Spices, cloves, ground	grams
57		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
57		Shortening, vegetable, household, composite	grams
57		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
56		Restaurant, family style, fried mozzarella sticks	grams
56		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
56		Lamb, New Zealand, imported, hind-shank, separable lean only, raw	grams
56		Salad dressing, mayonnaise, regular	grams
56		Kielbasa, fully cooked, pan-fried	grams
56		Chicken, skin (drumsticks and thighs), cooked, roasted	grams
56		DENNY'S, mozzarella cheese sticks	grams
56		Kielbasa, fully cooked, grilled	grams
56		Chicken, skin (drumsticks and thighs), raw	grams
56		Sausage, Merguez, lamb, cooked	grams
56		Pork sausage, link/patty, fully cooked, microwaved	grams
56		Mozzarella sticks, fried	grams
56		Salad dressing, mayonnaise, commercial, regular	grams
55		Fast foods, pizza, sausage, thin crust	grams
55		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
55		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
55		Chicken, skin (drumsticks and thighs), cooked, braised	grams
55		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
55		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
54		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
54		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
54		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
54		Beef, chuck, short ribs, boneless, lean, 0mm trim, braised	grams
53		TACO BELL, Original Taco with beef, cheese and lettuce	grams
53		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell	grams
53		T.G.I. FRIDAY'S, fried mozzarella	grams
53		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
53		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	grams
53		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
53		Fast foods, taco with beef, cheese and lettuce, hard shell	grams
52		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
52		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
52		Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted	grams
52		Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	grams
52		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw	grams
52		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
52		Pork sausage, link/patty, fully cooked, unheated	grams
52		Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	grams
52		Chicken, skin (drumsticks and thighs), enhanced, cooked, braised	grams
51		Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain	grams
51		Chicken, broiler, thigh, meat, braised	grams
51		Lamb, New Zealand, imported, liver, raw	grams
51		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
51		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
51		Fast foods, hamburger; single, regular patty; plain	grams
51		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
50		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
50		Beef, New Zealand, imported, knuckle, cooked, fast fried	grams
50		Kielbasa, fully cooked, unheated	grams
50		BURGER KING, Hamburger	grams
50		Beef, New Zealand, imported, flat, separable lean only, raw	grams
50		Pork, ground, medium, pan-fried	grams
50		Pork, ground, medium, raw	grams
49		Fast food, quesadilla, chicken	grams
49		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
49		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
49		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw	grams
49		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
49		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
49		Fast foods, quesadilla, with chicken	grams
49		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw	grams
49		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
49		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw	grams
49		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
49		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
48		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
48		Pork, cured, bacon, unprepared	grams
48		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
48		Sauce, horseradish	grams
48		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
48		Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	grams
48		Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
48		Pizza, cheese topping, thin crust, frozen, cooked	grams
48		Lamb, New Zealand, tenderloin, lean, fast fried	grams
48		Pizza, cheese, thin crust, frozen, cooked	grams
48		Pork, cured, bacon, raw	grams
47		Sausage, Chorizo, dry	grams
47		Chicken, skin (drumsticks and thighs), enhanced, raw	grams
47		Pork, cured, bacon, cooked, pan-fried	grams
47		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
47		Cheese, ricotta, whole milk	grams
47		BURGER KING, Vanilla Shake	grams
47		Snack, potato chips, made from dried potatoes, plain	grams
47		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
47		Chicken, skin (drumsticks and thighs), with added solution, raw	grams
47		Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	grams
47		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
47		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
47		Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
47		Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	grams
47		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
46		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
46		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
46		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
46		Fast foods, hamburger; single, regular patty; with condiments	grams
46		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
46		Lamb, New Zealand, imported, chump, boneless, separable lean only, raw	grams
46		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
46		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	grams
46		Egg, chicken, yolk, fresh or frozen, raw	grams
45		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
45		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	grams
45		Sausage, Bratwurst, pork, raw	grams
45		Cheese spread, American or Cheddar cheese base, reduced fat	grams
45		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
45		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
45		POPEYES, Spicy Chicken Strips, analyzed 2006	grams
45		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
44		Fast Foods, Fried Chicken, Skin and breading from all pieces	grams
44		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
44		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
44		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
44		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	grams
44		McDONALD'S, Hamburger	grams
44		Beef, New Zealand, imported, striploin, separable lean only, raw	grams
44		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
44		ARBY'S, roast beef sandwich, classic	grams
44		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
44		Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled	grams
44		Fast foods, roast beef sandwich, plain	grams
44		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
44		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled	grams
44		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	grams
43		Fast foods, mexican, taco with beef, cheese and lettuce, soft	grams
43		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	grams
43		Fast foods, pizza, cheese and pepperoni, regular crust	grams
43		Beef, loin, tenderloin, steak, lean, cooked, broiled	grams
43		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
43		Fast foods, taco with beef, cheese and lettuce, soft	grams
43		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
43		ON THE BORDER, soft taco with ground beef, cheese and lettuce	grams
43		OLIVE GARDEN, lasagna classico	grams
43		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
43		Frankfurter, meat and poultry, cooked, grilled	grams
43		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
43		TACO BELL, Soft Taco with beef, cheese and lettuce	grams
42		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	grams
42		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
42		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	grams
42		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
42		PIZZA HUT 14" Cheese Pizza, Stuffed Crust	grams
42		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	grams
42		Beef, chuck, blade steak, with bone, lean, cooked, braised	grams
42		Fast foods, pizza, cheese and pepperoni, thick crust	grams
42		Restaurant, Latino, empanadas, beef, prepared	grams
42		Frankfurter, meat and poultry, cooked, boiled	grams
41		Pork, cured, bacon, cooked, microwaved	grams
41		Sausage, honey garlic, pork, raw	grams
41		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw	grams
41		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
41		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	grams
41		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
41		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
41		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	grams
41		Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	grams
41		Pork, cured, bacon, cooked, microwaved	grams
41		Sauce, pesto, ready-to-serve, refrigerated	grams
41		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
41		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
41		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
40		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
40		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
40		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
40		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
40		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
40		SUBWAY, meatball marinara sub on white bread (no toppings)	grams
40		Margarine, regular, 80% fat, composite, tub, with salt	grams
40		Fast foods, submarine sandwich, meatball marinara on white bread	grams
40		Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	grams
40		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	grams
40		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
40		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
40		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
40		Pork, side ribs centre cut (spareribs), lean and fat, raw	grams
40		Pork, back ribs, lean and fat, raw	grams
40		Sausage, Knackwurst (knockwurst), raw	grams
40		Pork, shoulder, butt, blade (boneless), lean and fat, raw	grams
40		Snacks, potato chips, dried potatoes, plain	grams
40		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted	grams
40		Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	grams
40		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
39		Lamb, New Zealand, imported, tenderloin, separable lean only, raw	grams
39		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
39		Fast foods, pizza, cheese, regular crust	grams
39		Fast foods, pizza, cheese, thick crust	grams
39		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw	grams
39		Lamb, New Zealand, tenderloin, lean, raw	grams
39		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
39		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
39		Restaurant, Italian, lasagna with meat	grams
39		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	grams
39		PIZZA HUT 14" Cheese Pizza, Pan Crust	grams
39		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
39		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
39		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
39		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
38		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
38		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
38		DENNY'S, golden fried shrimp	grams
38		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
38		DENNY'S, chicken nuggets, star shaped, from kid's menu	grams
38		Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry	grams
38		Frankfurter, meat and poultry, unheated	grams
38		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
38		Veal, ground, raw	grams
38		Veal, ground, raw	grams
38		Lamb, Canadian, ground, cooked	grams
37		Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled	grams
37		Veal, ground, pan-fried	grams
37		Fast foods, pizza, sausage, regular crust	grams
37		BURGER KING, Onion Rings	grams
37		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
37		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
37		Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	grams
37		APPLEBEE'S, 9 oz house sirloin steak	grams
37		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
37		Fast foods, side dish, onion rings, breaded and fried	grams
37		Restaurant, Latino, bunuelos (fried yeast bread)	grams
37		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	grams
37		Lamb, New Zealand, imported, loin, boneless, separable lean only, raw	grams
37		Fast foods, onion rings, breaded and fried	grams
37		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
37		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	grams
37		Veal, ground, cooked, pan-fried	grams
37		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw	grams
36		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
36		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
36		HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared	grams
36		PIZZA HUT 14" Sausage Pizza, Pan Crust	grams
36		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
36		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
36		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
36		CRACKER BARREL, macaroni n' cheese plate, from kid's menu	grams
36		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
36		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
36		HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	grams
36		Lamb, Canadian, leg, whole, lean, cooked	grams
36		Beef, loin, tenderloin, roast, lean, cooked, roasted	grams
35		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
35		Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked	grams
35		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
35		Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	grams
35		Beef, New Zealand, imported, oyster blade, separable lean only, raw	grams
35		Margarine-like, vegetable oil spread, 60% fat, stick, with salt	grams
35		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
35		Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	grams
35		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
35		CRACKER BARREL, macaroni n' cheese	grams
35		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
35		Lamb, New Zealand, imported, sweetbread, raw	grams
34		Turkey bacon, microwaved	grams
34		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
34		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
34		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	grams
34		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
34		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
34		Cookies, shortbread, commercially prepared, plain	grams
34		Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	grams
34		Bacon, turkey, microwaved	grams
34		Turkey bacon, cooked	grams
34		Cookie, shortbread, plain, commercial	grams
34		Lamb, Canadian, shoulder, whole, lean, cooked	grams
33		Sausage, breakfast links or rounds, pork, cooked	grams
33		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
33		DENNY'S, onion rings	grams
33		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
33		Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	grams
33		Margarine-like, vegetable oil spread, 60% fat, tub, with salt	grams
33		Lamb, New Zealand, imported, heart, raw	grams
33		Pork sausage, link/patty, cooked, pan-fried	grams
33		Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	grams
32		Snacks, potato chips, made from dried potatoes, reduced fat	grams
32		CRACKER BARREL, grilled sirloin steak	grams
32		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
32		Beef, New Zealand, imported, rump centre, separable lean only, raw	grams
32		Pizza, meat topping, thick crust, frozen, cooked	grams
32		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
32		CARRABBA'S ITALIAN GRILL, lasagne	grams
32		Cake, pound, commercially prepared, butter (includes fresh and frozen)	grams
32		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
32		Restaurant, family style, sirloin steak	grams
32		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
32		Beef, New Zealand, imported, brisket point end, separable lean only, raw	grams
32		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
32		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
32		Cake, pound, commercial, made with butter (includes fresh and frozen)	grams
31		Beef, chuck, short ribs, boneless, lean, 0mm trim, raw	grams
31		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw	grams
31		Vegetable oil, flaxseed (linseed), cold pressed	grams
31		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
31		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
31		Sausage, pork, chorizo, link or ground, raw	grams
31		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
31		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
31		Oil, flaxseed, cold pressed	grams
31		McDONALD'S, Sausage Burrito	grams
31		BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared	grams
31		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
31		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
31		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
31		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
30		Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	grams
30		Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	grams
30		Salisbury steak with gravy, frozen	grams
30		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
30		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
30		Beef, New Zealand, imported, cube roll, separable lean only, raw	grams
30		T.G.I. FRIDAY'S, chicken fingers, from kids' menu	grams
30		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
30		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared	grams
30		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	grams
30		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
30		Sausage, egg and cheese breakfast biscuit	grams
30		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
30		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw	grams
30		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	grams
30		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
30		Ground turkey, 85% lean, 15% fat, patties, broiled	grams
30		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	grams
30		Sausage, Italian, pork, mild, cooked, pan-fried	grams
30		Turkey, ground, 85% lean, 15% fat, patties, broiled	grams
30		WENDY'S, Chicken Nuggets	grams
30		Pork, ground, lean, raw	grams
30		Snacks, potato chips, dried potatoes, light	grams
30		Pork, shoulder, butt (blade, boneless), lean and fat, roasted	grams
30		Pork, ground, lean, pan-fried	grams
30		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw	grams
29		Snacks, corn-based, extruded, chips, plain	grams
29		Pork sausage, link/patty, unprepared	grams
29		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
29		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
29		Bologna, meat and poultry	grams
29		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
29		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
29		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	grams
29		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR	grams
29		Snacks, corn-based, extruded, chips, plain	grams
29		BURGER KING, Hash Brown Rounds	grams
29		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
28		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
28		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
28		Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	grams
28		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
28		CRACKER BARREL, farm raised catfish platter	grams
28		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
28		Sausage, Italian, pork, mild, raw	grams
28		Spaghetti and meatballs, restaurant prepared	grams
28		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
28		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	grams
28		KFC, Popcorn Chicken	grams
28		Restaurant, family style, spaghetti and meatballs	grams
28		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
28		Salad dressing, ranch dressing, regular	grams
28		Sauce, pesto, ready-to-serve, shelf stable	grams
28		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
28		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
28		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
28		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	grams
28		DENNY'S, spaghetti and meatballs	grams
28		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
27		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
27		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
27		Lamb, Canadian, rib, lean, cooked	grams
27		Salad dressing, ranch dressing, commercial, regular	grams
27		Plantain, green, fried	grams
27		Plantains, green, fried	grams
27		Margarine Spread, 40-49% fat, tub	grams
27		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
27		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
27		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	grams
27		DENNY'S, top sirloin steak	grams
27		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
27		Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	grams
27		Chicken, thighs, frozen, breaded, reheated	grams
27		Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	grams
27		Restaurant, Latino, arepa (unleavened cornmeal bread)	grams
27		Beef, chuck for stew, separable lean and fat, choice, cooked, braised	grams
27		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
27		Chocolate, dark, 45- 59% cacao solids	grams
27		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
27		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
27		Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	grams
27		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	grams
27		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
27		Rolls, dinner, sweet	grams
27		Margarine, regular, 80% fat, composite, stick, with salt	grams
27		Restaurant, family style, onion rings	grams
27		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
26.5625		Thịt bò, vai, hầm	grams
26		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
26		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	grams
26		Snacks, plantain chips	grams
26		Beef, New Zealand, imported, ribs prepared, raw	grams
26		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
26		Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	grams
26		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
26		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
26		Snacks, plantain chips, salted	grams
26		T.G.I. FRIDAY'S, chicken fingers	grams
26		CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	grams
26		APPLEBEE'S, crunchy onion rings	grams
25		Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	grams
25		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
25		Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
25		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw	grams
25		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
25		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
25		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	grams
25		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
24		Ground turkey, 85% lean, 15% fat, raw	grams
24		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
24		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
24		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
24		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
24		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
24		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
24		Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
24		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
24		Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	grams
24		Restaurant, family style, shrimp, breaded and fried	grams
24		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
24		Turkey, ground, 85% lean, 15% fat, raw	grams
24		POPEYES, Coleslaw	grams
24		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
24		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
24		CRACKER BARREL, onion rings, thick-cut	grams
24		Fish, fish sticks, frozen, prepared	grams
24		Salad dressing, french dressing, commercial, regular	grams
24		Lamb, Canadian, foreshank, lean, cooked	grams
24		Lamb, Canadian, loin, lean, cooked	grams
24		Beef, loin, tenderloin, steak, lean, raw	grams
24		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
24		Fish, fish sticks, frozen, prepared	grams
24		Beef, loin, tenderloin, roast, lean, raw	grams
23		Fast foods, breakfast, croissant with egg, cheese and sausage	grams
23		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
23		Macaroni and cheese, frozen	grams
23		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
23		Fast foods, croissant, with egg, cheese, and sausage	grams
23		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	grams
23		Lasagna with meat sauce, frozen, prepared	grams
23		Beef, chuck for stew, separable lean and fat, select, cooked, braised	grams
23		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
23		T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	grams
23		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
23		Macaroni and cheese, frozen entree	grams
23		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
22.3881		Thịt bò, vai, hấp	grams
22.3881		Thịt bò, vai, luộc	grams
22		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
22		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
22		Noodles, flat, crunchy, Chinese restaurant	grams
22		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
22		Sauce, cheese and salsa, medium	grams
22		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
22		Bacon, turkey, unprepared	grams
22		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
22		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
22		Dip, OLD EL PASO, Cheese 'n Salsa, medium	grams
22		Turkey bacon, unprepared	grams
22		McDONALD'S, Egg McMUFFIN	grams	113 grams / 2 oz
22		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
22		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
22		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
22		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
22		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
22		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
22		Snacks, potato chips, plain, salted	grams
22		Fast foods, chicken, breaded and fried, boneless pieces, plain	grams
22		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
22		Beef, loin, strip loin (new york) steak, boneless, lean, raw	grams
22		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
22		Fast foods, entree, chicken, breaded and fried, boneless, plain	grams
22		Fast foods, breakfast, english muffin with egg, cheese and bacon	grams	113 grams / 2 oz
22		Snacks, potato chips, plain, salted	grams
21		Tamale, cheese	grams
21		Fish, catfish, channel (bullhead), farmed, raw	grams
21		CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	grams
21		APPLEBEE'S, Double Crunch Shrimp	grams
21		Beef, chuck, blade roast, boneless, lean, raw	grams
21		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
21		APPLEBEE'S, chicken tenders platter	grams
21		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
21		Restaurant, Mexican, cheese tamales	grams
21		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
21		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
21		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
21		Chili with beans, microwavable bowls	grams
21		Fish, catfish, channel, farmed, raw	grams
21		Bread, salvadoran sweet cheese (quesadilla salvadorena)	grams
21		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
21		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
21		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
21		Restaurant, family style, chicken tenders	grams
21		Pastry, Pastelitos de Guava (guava pastries)	grams
21		CRACKER BARREL, steak fries	grams
20.547900000000002		Thịt bò, vai, rán	grams
20		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw	grams
20		Beef, New Zealand, imported, eye round, separable lean only, raw	grams
20		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	grams
20		McDONALD'S, Chicken McNUGGETS	grams
20		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
20		Fast foods, fish sandwich, with tartar sauce and cheese	grams
20		Beef, New Zealand, imported, inside, raw	grams
20		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	grams
20		Lasagna with meat & sauce, frozen entree	grams
20		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
20		T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	grams
20		Beef, New Zealand, imported, flank, separable lean only, raw	grams
20		Beef, New Zealand, imported, flank, separable lean only, cooked, braised	grams
20		Ravioli, meat-filled, with tomato sauce or meat sauce, canned	grams
20		Roast beef, deli style, prepackaged, sliced	grams
20		McDONALD'S, FILET-O-FISH	grams
20		Thịt bò, vai, nướng	grams
20		Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	grams
20		Restaurant, family style, chicken fingers, from kid's menu	grams
20		Restaurant, Italian, cheese ravioli with marinara sauce	grams
20		KFC, Crispy Chicken Strips	grams
20		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
20		Ravioli, cheese-filled with marinara sauce	grams
20		Pork, loin, rib roast, boneless, lean and fat, roasted	grams
20		Beef, loin, t-bone steak (porterhouse), lean, raw	grams
20		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	grams
20		Lasagna with meat and sauce, frozen	grams
20		Pork, shoulder, butt (blade boneless), lean, roasted	grams
20		Candies, chocolate, dark, 45-59% cacao solids	grams
20		Ravioli, meat-filled, with tomato or meat sauce, canned	grams
20		Pork, loin, rib roast, boneless, lean and fat, raw	grams
20		Candies, chocolate, dark, not further specified	grams
20		Restaurant, Chinese, noodles, crunchy	grams
19		Corn dog, wiener/sausage with cornflour coating, frozen, prepared	grams
19		McDONALD'S, RANCH SNACK WRAP, Crispy	grams
19		WENDY'S, french fries	grams
19		CRACKER BARREL, chicken tenderloin platter, fried	grams
19		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	grams
19		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
19		Lamb, New Zealand, imported, kidney, cooked, soaked and fried	grams
19		Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	grams
19		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
19		Ground turkey, 93% lean, 7% fat, patties, broiled	grams
19		DENNY'S, chicken strips	grams
19		Corn dogs, frozen, prepared	grams
19		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
19		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw	grams
19		DENNY'S, french fries	grams
19		Beef, New Zealand, imported, manufacturing beef, raw	grams
19		Turkey, ground, 93% lean, 7% fat, patties, broiled	grams
19		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
19		Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	grams
19		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	grams
18.214299999999998		Thịt bò, vai, rim	grams
18.214299999999998		Thịt bò, vai, kho/ om	grams
18		Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	grams
18		Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
18		Restaurant, family style, macaroni & cheese, from kids' menu	grams
18		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
18		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
18		PIZZA HUT, breadstick, parmesan garlic	grams
18		Snacks, tortilla chips, nacho cheese	grams
18		Potatoes, mashed, ready-to-eat	grams
18		Dip, salsa con queso, cheese and salsa- medium	grams
18		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
18		DENNY'S, fish fillet, battered or breaded, fried	grams
18		Beef, New Zealand, imported, variety meats and by-products, liver, raw	grams
18		Beef, New Zealand, imported, bolar blade, separable lean only, raw	grams
18		Cheese, pasteurized process, American, without added vitamin D	grams
18		Pork sausage, link/patty, reduced fat, unprepared	grams
18		Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	grams
18		Oil, flaxseed, contains added sliced flaxseed	grams
18		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
18		Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
18		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
18		Margarine,spread, 35-39% fat, tub	grams
18		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	grams
18		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
18		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
18		Cheese, pasteurized process, American, fortified with vitamin D	grams
18		Vegetable oil, flaxseed, contains added sliced flaxseed	grams
18		Dip, cheese with chili peppers, ready-to-serve	grams
18		Chicken, broiler, wing, meat and skin, roasted	grams
18		Sausage, breakfast links or rounds, pork, raw	grams
18		Babyfood, cereal, rice, with yogourt, with fruit, dry	grams
18		Snacks, tortilla chips, nacho	grams
18		Snacks, potato chips, barbecue flavour	grams
17		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	grams
17		Fast foods, side dish, potato, french-fried in vegetable oil	grams
17		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	grams
17		Snacks, popcorn, microwave, butter flavour	grams
17		Sausage, chorizo, cooked	grams
17		Cracker, standard snack-type	grams
17		Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes	grams
17		Cracker, cheese	grams
17		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	grams
17		TACO BELL, Nachos Supreme	grams
17		Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	grams
17		Crackers, standard snack-type, regular	grams
17		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	grams
17		Turkey, Ground, cooked	grams
17		Crackers, cheese, regular	grams
17		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan	grams
17		Beef, New Zealand, imported, tenderloin, separable lean only, raw	grams
17		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
17		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	grams
17		Restaurant, Latino, pupusas del cerdo (pupusas, pork)	grams
17		Snacks, potato chips, barbecue-flavor	grams
17		OLIVE GARDEN, cheese ravioli with marinara sauce	grams
17		Beef, grass-fed, strip steaks, lean only, raw	grams
17		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
17		Snacks, corn-based, extruded, puffs or twists, cheese-flavor	grams
17		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	grams
17		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
17		Cheese food, pasteurized process, American, vitamin D fortified	grams
17		McDONALD'S, RANCH SNACK WRAP, Grilled	grams
17		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
17		Fast foods, potato, french fried in vegetable oil	grams
17		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	grams
17		Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	grams
17		Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	grams
17		McDONALD'S, french fries	grams
17		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	grams
17		Cheese food, pasteurized process, American, without added vitamin D	grams
17		Ground turkey, cooked	grams
17		Chocolate, dark, 60-69% cacao solids	grams
16		TACO BELL, BURRITO SUPREME with beef	grams
16		Restaurant, Chinese, general tso's chicken	grams
16		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	grams
16		Fast foods, potatoes, hash browns, round pieces or patty	grams
16		CRACKER BARREL, country fried shrimp platter	grams
16		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
16		Restaurant, Italian, chicken parmesan without pasta	grams
16		Sausage, turkey, breakfast links, mild, raw	grams
16		Sweet Potatoes, french fried, frozen as packaged, salt added in processing	grams
16		Beef, New Zealand, imported, hind shin, separable lean only, raw	grams
16		Bread, pan dulce, sweet yeast bread	grams
16		Chicken nuggets, white meat, pre-cooked, frozen, not heated	grams
16		Fast foods, burrito, with beans, cheese, and beef	grams
16		Beef, New Zealand, imported, manufacturing beef, cooked, boiled	grams
16		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
16		Chicken, nuggets, white meat, precooked, frozen, not reheated	grams
16		Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	grams
16		Veal, shoulder, blade chop, separable lean only, cooked, grilled	grams
16		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
16		Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS	grams
16		Chili con carne with beans, canned entree	grams
16		Dip, TOSTITOS, salsa con queso, medium	grams
16		Fast foods, mexican, burrito with beans, cheese and beef	grams
16		WEND'YS, Crispy Chicken Sandwich	grams
16		Fast foods, breakfast, potatoes, hashed brown	grams
16		Chili con carne with beans, canned	grams
16		General Tao (Tso) chicken	grams
16		Chicken parmesan	grams
16		Soup, cheddar cheese, canned, condensed	grams
16		Sausage, smoked, pork, pre-cooked, reheated	grams
15		Snacks, tortilla chips, plain	grams
15		Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
15		Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
15		Salad dressing, mayonnaise type, commercial, regular	grams
15		Cookie, peanut butter, commercial	grams
15		Macaroni and cheese, box mix with cheese sauce, prepared	grams
15		Fast foods, mexican, taco with chicken, cheese and lettuce, soft	grams
15		Thịt bò, vai, sống	grams
15		Beef, chuck for stew, separable lean and fat, all grades, raw	grams
15		Beef, chuck for stew, separable lean and fat, select, raw	grams
15		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
15		Fast foods, taco with chicken, lettuce and cheese, soft	grams
15		TACO BELL, Soft Taco with chicken, cheese and lettuce	grams
15		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
15		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	grams
15		NABISCO, NABISCO RITZ Crackers	grams
15		BURGER KING, Original Chicken Sandwich	grams
15		Beef, chuck for stew, separable lean and fat, choice, raw	grams
15		Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
15		Lamb, New Zealand, imported, kidney, raw	grams
15		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
15		OLIVE GARDEN, chicken parmigiana without pasta	grams
15		Snacks, tortilla chips, plain, white corn, salted	grams
15		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	grams
15		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
15		CRACKER BARREL, coleslaw	grams
15		Salad dressing, mayonnaise type, regular, with salt	grams
15		Cookies, peanut butter, commercially prepared, regular	grams
15		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	grams
15		Macaroni and cheese, box mix with cheese sauce, prepared	grams
15		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
15		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
15		BURGER KING, french fries	grams
14.1		Egg, chicken, whole, fresh or frozen, raw	grams
14		Cookie, chocolate chip, commercial, regular, higher fat	grams
14		Veal, foreshank, osso buco, lean, braised	grams
14		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	grams
14		Salad dressing, mayonnaise, reduced fat	grams
14		Chinese dish, sweet and sour pork, restaurant prepared	grams
14		Mollusks, clam, mixed species, raw	grams
14		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	grams
14		Mollusks, clam, mixed species, raw	grams
14		Bread, cornbread (also corn muffin mix), dry mix, prepared	grams	113 grams / 2 oz
14		Sausage, Bratwurst, pork, cooked	grams
14		Chicken, broiler, wing, meat and skin, raw	grams
14		Snacks, potato chips, lightly salted	grams
14		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
14		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
14		SUBWAY, cold cut sub on white bread with lettuce and tomato	grams
14		Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	grams
14		Restaurant, family style, fish fillet, battered or breaded, fried	grams
14		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	grams
14		Veal, foreshank, osso buco, separable lean only, cooked, braised	grams
14		Salad dressing, mayonnaise, light	grams
14		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	grams
14		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	grams
14		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
14		T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	grams
14		Snacks, yucca (cassava) chips, salted	grams
14		Potato puffs, frozen, unprepared	grams
14		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	grams
14		POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	grams
14		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
14		GLUTINO, Gluten Free Wafers, Milk Chocolate	grams
14		Restaurant, Chinese, sweet and sour pork	grams
14		Restaurant, Latino, tripe soup	grams
14		Salad dressing, coleslaw	grams
14		Turkey, retail parts, drumstick, meat only, cooked, roasted	grams
14		Frijoles rojos volteados (Refried beans, red, canned)	grams
14		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	grams
14		Cookies, gluten-free, chocolate wafer	grams
14		Snacks, potato chips, lightly salted	grams
14		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
14		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
14		Veal, loin, chop, separable lean only, cooked, grilled	grams
14		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
13		Restaurant, Chinese, sesame chicken	grams
13		Turkey, ground, 93% lean, 7% fat, raw	grams
13		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
13		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	grams
13		Turkey, Ground, raw	grams
13		McDONALD'S, Hash Brown	grams
13		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
13		Fast foods, fish sandwich, with tartar sauce	grams
13		BURGER KING, Premium Fish Sandwich	grams
13		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
13		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce	grams
13		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
13		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
13		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
13		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
13		Ground turkey, raw	grams
13		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
13		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
13		Peanut butter with omega-3, creamy	grams
13		Ground turkey, 93% lean, 7% fat, raw	grams
13		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	grams
13		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw	grams
13		Restaurant, family style, french fries	grams
13		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
13		Spaghetti, with meatballs in tomato sauce, canned	grams
13		Fast foods, coleslaw	grams
13		Babyfood, meat, veal, puree	grams
13		Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	grams
13		Spaghetti, with meatballs in tomato sauce, canned	grams
13		Fish, swordfish, raw	grams
13		Restaurant, Latino, tamale, corn	grams
13		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	grams
13		Tamale, corn	grams
13		Fish, swordfish, raw	grams
13		Fast foods, side dish, coleslaw	grams
12		Snacks, corn-based, extruded, puffs or twists, cheese	grams
12		Fast foods, mexican, burrito with beans and cheese	grams
12		Cookie, sugar, commercial	grams
12		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	grams
12		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
12		Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	grams
12		McDONALD'S, McCHICKEN Sandwich	grams
12		Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
12		Taquito, beef and cheese, frozen, heated in oven	grams
12		Beef, hip, eye of round steak, boneless, lean, raw	grams
12		Beef, hip, eye of round roast, boneless, lean, raw	grams
12		CHICK-FIL-A, hash browns	grams
12		TACO BELL, Bean Burrito	grams
12		Cookies, sugar, commercially prepared, regular (includes vanilla)	grams
12		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
12		Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt	grams
12		Chicken, broilers or fryers, wing, meat and skin, raw	grams
12		Crackers, flavored, fish-shaped	grams
12		Restaurant, Latino, arroz con leche (rice pudding)	grams
12		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
12		Popcorn, microwave, regular (butter) flavor, made with palm oil	grams
12		Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	grams
12		Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	grams
12		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
12		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
12		Taquitos, frozen, beef and cheese, oven-heated	grams
12		POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	grams
12		Egg, whole, raw, fresh	grams
12		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
12		Snacks, potato chips, made from dried potatoes (preformed), multigrain	grams
12		Yogurt, Greek, strawberry, DANNON OIKOS	grams	6 oz/ 170ml / 170gm
12		Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	grams
12		Fast foods, burrito, with beans and cheese	grams
12		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
11		Lean Pockets, Meatballs & Mozzarella	grams
11		Garlic bread, frozen	grams
11		Restaurant, Chinese, orange chicken	grams
11		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	grams
11		BURGER KING, Chicken Strips	grams
11		Babyfood, meat, lamb, puree	grams
11		Restaurant, Latino, tamale, pork	grams
11		Restaurant, Chinese, beef and vegetables	grams
11		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	grams
11		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	grams
11		Cinnamon buns, frosted (includes honey buns)	grams
11		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza	grams
11		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
11		Yogurt, Greek, fruit, whole milk	grams	6 oz/ 170ml / 170gm
11		Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	grams
11		Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	grams
11		Salad dressing, italian dressing, commercial, regular	grams
11		Tortilla chips, yellow, plain, salted	grams
11		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
11		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
11		APPLEBEE'S, french fries	grams
11		Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	grams
11		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
11		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
11		Peanut butter, smooth style, without salt	grams
11		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	grams
11		Peanut butter, smooth style, with salt	grams
11		Restaurant, family style, coleslaw	grams
11		POPEYES, biscuit	grams
11		Plantains, yellow, fried, Latino restaurant	grams
11		Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	grams
11		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
11		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
11		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	grams
11		Turkey, retail parts, thigh, meat only, cooked, roasted	grams
11		Yogurt, Greek, strawberry, lowfat	grams	6 oz/ 170ml / 170gm
11		DENNY'S, coleslaw	grams
11		Crackers, standard snack-type, with whole wheat	grams
11		Doughnut (donut), yeast-leavened (honey bun), glazed	grams
11		Peanut butter, smooth type, fat, sugar and salt added	grams
11		Ravioli, cheese and tomato sauce, frozen, not prepared	grams
11		Bread, garlic	grams
11		Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	grams
11		Cracker, standard snack-type, with whole-wheat	grams
11		Peanut butter, smooth type, fat and sugar added	grams
11		Mollusks, oyster, eastern, wild, cooked, moist heat	grams
11		Chinese dish, beef and vegetable, restaurant prepared	grams
11		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	grams
11		Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
11		Cinnamon bun, with icing (honey bun)	grams
11		Salad dressing, italian, commercial, regular	grams
11		Tamale, pork	grams
11		Snacks, tortilla chips, plain, yellow corn	grams
11		Chinese dish, orange chicken, restaurant prepared	grams
11		Mollusks, oyster, eastern (blue point), wild, boiled or steamed	grams
10		Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled	grams
10		Chinese dish, sweet and sour chicken, restaurant prepared	grams
10		Pork, loin, tenderloin, lean and fat, roasted	grams
10		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	grams
10		Fish, salmon, sockeye (red), raw	grams
10		Pork, loin, centre cut (centre steak), boneless, lean and fat, raw	grams
10		Lamb, Canadian, shoulder, whole, lean, raw	grams
10		Lemon chicken, restaurant prepared	grams
10		Turkey, from whole, dark meat, cooked, roasted	grams
10		Candies, chocolate, dark, 60-69% cacao solids	grams
10		Pork, loin, tenderloin, lean and fat, raw	grams
10		Turkey, drumstick, from whole bird, enhanced, meat only, roasted	grams
10		Turkey, thigh, from whole bird, meat only, roasted	grams
10		APPLEBEE'S, chicken tenders, from kids' menu	grams
10		Turkey, enhanced, dark meat, meat only, cooked, roasted	grams
10		Restaurant, Chinese, lemon chicken	grams
10		Turkey, back, from whole bird, non-enhanced, meat only, roasted	grams
10		Turkey, thigh, from whole bird, enhanced, meat only, roasted	grams
10		Turkey, thigh, from whole bird, meat only, with added solution, roasted	grams
10		Turkey, dark meat, meat only, with added solution, cooked, roasted	grams
10		Lamb, New Zealand, imported, testes, raw	grams
10		APPLEBEE'S, fish, hand battered	grams
10		Restaurant, Chinese, sweet and sour chicken	grams
10		Lamb, New Zealand, imported, testes, cooked, soaked and fried	grams
10		Turkey, whole, dark meat, cooked, roasted	grams
10		Restaurant, Latino, pupusas con frijoles (pupusas, bean)	grams
10		Cookies, vanilla wafers, higher fat	grams
10		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	grams
10		APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	grams
10		Turkey, whole, back, meat only, cooked, roasted	grams
10		Turkey, drumstick, from whole bird, meat only, with added solution, roasted	grams
9		Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	grams
9		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
9		SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	grams
9		Chicken pot pie, frozen entree, prepared	grams
9		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor	grams
9		Taco shells, baked	grams
9		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
9		DENNY'S, macaroni & cheese, from kid's menu	grams
9		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	grams
9		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	grams
9		Peanuts, all types, dry-roasted, without salt	grams
9		Fast foods, biscuit, with crispy chicken fillet	grams
9		McDONALD'S, Southern Style Chicken Biscuit	grams
9		Peanuts, all types, dry-roasted, with salt	grams
9		Veal, loin, separable lean only, raw	grams
9		Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	grams
9		Puddings, rice, ready-to-eat	grams
9		Chicken tenders, breaded, frozen, prepared	grams
9		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
9		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
9		Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
9		Fast foods, chicken tenders	grams
9		Wasabi	grams
9		Crackers, wheat, regular	grams
9		Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled	grams
9		Cookies, sugar wafers with creme filling, regular	grams
9		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
9		Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
9		Cookie, sugar wafer sandwich with cream filling	grams
9		Peanuts, all types, dry-roasted, salted	grams
9		Veal, loin, lean, raw	grams
9		Cheese, cottage, (2% M.F.)	grams
9		Beef, hip, inside (top) round roast, boneless, lean, raw	grams
9		Taco shell, baked	grams
9		Muffin, blueberry, commercial	grams	113 grams / 2 oz
9		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	grams
9		Muffins, blueberry, commercially prepared (Includes mini-muffins)	grams	113 grams / 2 oz
9		Cracker, wheat	grams
9		Chicken tenders, breaded, frozen, prepared	grams
9		Fast foods, chicken tenders, breaded	grams
9		Chicken, dark meat, thigh, meat only, enhanced, cooked, braised	grams
9		Cheese, cottage, lowfat, 2% milkfat	grams
9		Chicken pot pie, frozen, prepared	grams
9		Dessert, pudding, rice, ready to eat	grams
9		Peanuts, all types, dry roasted	grams
9		Beef, hip, inside (top) round steak, boneless, lean, raw	grams
8		Lamb, Canadian, loin, lean, raw	grams
8		Fish, trout, rainbow, farmed, raw	grams
8		Chicken, broiler, thigh, meat, roasted	grams
8		Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
8		Veal, shoulder, blade, lean, raw	grams
8		Nuts, mixed nuts, oil roasted with peanuts	grams
8		Babyfood, dinner, lamb with fruit	grams
8		Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	grams
8		Nuts, mixed nuts, oil roasted with peanuts, salted	grams
8		Nuts, mixed nuts, oil roasted with peanuts, lightly salted	grams
8		Potato, hashed brown, frozen, plain, prepared	grams
8		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	grams
8		DENNY'S, hash browns	grams
8		T.G.I. FRIDAY'S, french fries	grams
8		Nuts, mixed nuts, oil roasted, with peanuts, without salt added	grams
8		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original	grams
8		Bread, pound cake type, pan de torta salvadoran	grams
8		Yogurt, Greek, plain, lowfat	grams	6 oz/ 170ml / 170gm
8		Veal, shoulder, blade chop, separable lean only, raw	grams
8		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
8		Restaurant, family style, hash browns	grams
8		Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	grams
8		Fish, trout, rainbow, farmed, raw	grams
8		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	grams
8		Chicken, broilers or fryers, thigh, meat only, cooked, roasted	grams
8		LEAN POCKETS, Ham N Cheddar	grams
8		Beef, New Zealand, imported, variety meats and by-products, heart, raw	grams
8		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
8		Nuts, mixed nuts, oil roasted, with peanuts, with salt added	grams
7		Turkey, all classes, heart, cooked, simmered	grams
7		Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	grams
7		Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised	grams
7		Babyfood, dessert, jarred, banana graham pie	grams
7		KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	grams
7		Burrito, bean and cheese, frozen	grams
7		Cookies, oatmeal, with raisins	grams
7		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
7		Restaurant, Italian, spaghetti with meat sauce	grams
7		Turkey, heart, all classes, raw	grams
7		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
7		Restaurant, Mexican, refried beans	grams
7		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	grams
7		Beef, New Zealand, imported, variety meats and by-products, kidney, raw	grams
7		Turkey, heart, all classes, cooked, simmered	grams
7		ON THE BORDER, refried beans	grams
7		Cheese food, pasteurized process, American, imitation, without added vitamin D	grams
7		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
7		Crackers, saltines (includes oyster, soda, soup)	grams
7		Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	grams
7		Turkey, retail parts, wing, meat only, cooked, roasted	grams
7		Veal, leg, top round, cap off, cutlet, boneless, raw	grams
7		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
7		CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	grams
7		Bread, naan, plain, commercially prepared, refrigerated	grams
7		Milk, chocolate, lowfat, with added vitamin A and vitamin D	grams
7		Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	grams
7		OLIVE GARDEN, spaghetti with meat sauce	grams
7		Turkey, all classes, heart, simmered	grams
7		Cracker, saltine (also oyster, soda, soup)	grams
7		Soup, cream, celery, canned, condensed	grams
7		Burrito, bean and cheese, frozen	grams
7		Crackers, whole-wheat	grams
7		Lamb, Canadian, rib, lean, raw	grams
7		RUDI'S, Gluten-Free Bakery, Original Sandwich Bread	grams
7		Cheese food, imitation	grams
7		Cracker, whole-wheat	grams
7		Refried beans	grams
7		Turkey, all classes, heart, raw	grams
7		Indian, bread, naan	grams
6		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	grams
6		Fast food, biscuit	grams
6		Chicken, broiler, thigh, meat, raw	grams
6		Pancake, plain (includes buttermilk), frozen, ready-to-heat	grams
6		Soup, ramen noodles, chicken flavour, dry	grams
6		Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	grams
6		Soup, ramen noodle, beef flavor, dry	grams
6		Egg rolls, vegetable, frozen, prepared	grams
6		Egg roll, vegetable, refrigerated, heated	grams
6		Chicken, broiler, drumstick, meat, braised	grams
6		Chinese dish, shrimp and vegetables, restaurant prepared	grams
6		Cookie, graham cracker, plain or honey (includes cinnamon)	grams
6		Soup, ramen noodles, beef flavour, dry	grams
6		Sausage, Polish, smoked, pre-cooked, reheated	grams
6		Soup, ramen noodles, any flavour, dry	grams
6		Cookies, gluten-free, lemon wafer	grams
6		Fast food, biscuit	grams
6		POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	grams
6		Restaurant, Chinese, shrimp and vegetables	grams
6		GLUTINO, Gluten Free Cookies, Vanilla Creme	grams
6		GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme	grams
6		Crackers, wheat, reduced fat	grams
6		Soup, ramen noodle, chicken flavor, dry	grams
6		Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	grams
6		Pancakes plain, frozen, ready-to-heat (includes buttermilk)	grams
6		Cookies, gluten-free, chocolate sandwich, with creme filling	grams
6		Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	grams
6		Soup, ramen noodle, any flavor, dry	grams
6		Cookies, graham crackers, plain or honey (includes cinnamon)	grams
6		SUBWAY, roast beef sub on white bread with lettuce and tomato	grams
6		Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	grams
6		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	grams
6		Kefir, lowfat, plain, LIFEWAY	grams
6		CHICK-FIL-A, chicken sandwich	grams
6		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted	grams
6		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	grams
6		Fast foods, chicken fillet sandwich, plain with pickles	grams
6		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	grams
6		Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	grams
6		Chicken, broilers or fryers, dark meat, thigh, meat only, raw	grams
6		Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	grams
6		GLUTINO, Gluten Free Wafers, Lemon Flavored	grams
5		Waffles, gluten-free, frozen, ready-to-heat	grams
5		Turkey, drumstick, from whole bird, meat only, with added solution, raw	grams
5		Turkey, back, from whole bird, enhanced, meat only, raw	grams
5		Turkey, dark meat from whole, meat only, with added solution, raw	grams
5		Chicken, dark meat, thigh, meat only, with added solution, raw	grams
5		Kefir, lowfat, strawberry, LIFEWAY	grams
5		Fish, salmon, pink, canned, drained solids	grams
5		Fast foods, nachos, with cheese	grams
5		Turkey, back, from whole bird, meat only, with added solution, raw	grams
5		Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
5		Veal, shank, separable lean only, raw	grams
5		Fish, salmon, pink, raw	grams
5		Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	grams
5		Taquitos, frozen, chicken and cheese, oven-heated	grams
5		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
5		Seeds, pumpkin and squash seed kernels, roasted, with salt added	grams
5		Turkey, retail parts, drumstick, meat only, raw	grams
5		Turkey, thigh, from whole bird, enhanced, meat only, raw	grams
5		Cookies, chocolate chip, commercially prepared, soft-type	grams
5		VAN'S, Gluten Free, Totally Original Waffles	grams
5		Milk, chocolate, lowfat, reduced sugar	grams
5		TACO BELL, Nachos	grams
5		Chicken, dark meat, thigh, meat only, enhanced, raw	grams
5		Snacks, pita chips, salted	grams
5		Turkey, dark meat from whole, enhanced, meat only, raw	grams
5		Pulled pork in barbecue sauce	grams
5		Fish, salmon, pink, canned, total can contents	grams
5		Fish, salmon, sockeye (red), canned, drained solids, without skin and bones	grams
5		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	grams
5		Turkey, thigh, from whole bird, meat only, with added solution, raw	grams
5		Crackers, saltines, low salt (includes oyster, soda, soup)	grams
5		Turkey, drumstick, from whole bird, enhanced, meat only, raw	grams
5		Salmon, sockeye, canned, drained solids, without skin and bones	grams
5		Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
5		Seeds, pumpkin and squash seed kernels, roasted, without salt	grams
5		Bread, roll, Mexican, bollilo	grams
5		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	grams
5		Restaurant, Latino, chicken and rice, entree, prepared	grams
5		Pancakes, plain, dry mix, complete (includes buttermilk)	grams
5		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
5		UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread	grams
5		SUBWAY, tuna sub on white bread with lettuce and tomato	grams
5		Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	grams
5		Restaurant, Chinese, kung pao chicken	grams
5		Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	grams
5		Seeds, pumpkin and squash seed kernels, roasted, salted	grams
5		Cookie, chocolate chip, soft type, commercial	grams
5		Seeds, pumpkin and squash seed kernels, roasted	grams
5		Fish, salmon, pink (humpback), raw	grams
5		Babyfood, dinner, jarred, pasta with cheese and vegetables	grams
5		Fast foods, mexican, nachos with cheese	grams
5		Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked	grams
5		Chicken, broiler, drumstick, meat, roasted	grams
5		Pulled pork in barbecue sauce	grams
5		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
5		UDI'S, Gluten Free, Whole Grain Dinner Rolls	grams
5		Taquito, chicken and cheese, frozen, heated in oven	grams
5		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	grams
5		Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	grams
5		Soup, cream, broccoli, canned, condensed, reduced fat	grams
5		Cracker, saltine (also oyster, soda, soup), low sodium	grams
5		Pancake, plain (includes buttermilk), dry mix, complete, unprepared	grams
5		Fish, salmon, pink, canned, drained solids with bone	grams
5		Chinese dish, Kung Pao chicken, restaurant prepared	grams
4		Fish, salmon, sockeye (red), canned, drained solids, salted	grams
4		Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages	grams
4		Seeds, pumpkin and squash seed kernels, dried	grams
4		Lamb, Canadian, leg, whole, lean, raw	grams
4		Potato salad with egg	grams
4		Snacks, bagel chips	grams
4		Candies, chocolate, dark, 70-85% cacao solids	grams
4		Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	grams
4		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	grams
4		Cracker, whole-wheat, reduced fat	grams
4		Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	grams
4		Pork, cured, back bacon, pan-fried	grams
4		Babyfood, meat, jarred and frozen, beef, puree	grams
4		Soup, vegetable with beef (and barley), canned, condensed	grams
4		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	grams
4		Seeds, pumpkin and squash seed kernels, dried	grams
4		Potato salad with egg	grams
4		Chocolate, dark, 70-85% cacao solids	grams
4		Pancakes, gluten-free, frozen, ready-to-heat	grams
4		Fish, salmon, sockeye, raw	grams
4		VAN'S, Gluten Free, Totally Original Pancakes	grams
4		APPLEBEE'S, coleslaw	grams
4		Tamales, masa and pork filling (Hopi)	grams
4		KFC, biscuit	grams
4		Fish, salmon, sockeye, canned, drained solids	grams
4		Soup, PROGRESSO, beef barley, traditional, ready to serve	grams
4		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
4		Snacks, bagel chips, plain	grams
4		Crackers, snack, GOYA CRACKERS	grams
4		Pasta mix, Italian four cheese lasagna, unprepared	grams
4		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
4		CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	grams
4		CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup	grams
4		CHICK-FIL-A, Chick-n-Strips	grams
4		Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted	grams
4		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	grams
4		Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	grams
4		Soup, beef barley, ready to serve	grams
4		Crackers, whole-wheat, reduced fat	grams
4		Soup, cream of mushroom, canned, condensed	grams
4		Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	grams
4		Turkey breast, sliced, prepackaged	grams
3		Turkey, ground, fat free, pan-broiled crumbles	grams
3		Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	grams
3		Cream substitute, powdered	grams
3		Cauliflower, raw	grams
3		Onion rings, breaded, par fried, frozen, prepared, heated in oven	grams
3		Chicken, dark meat, drumstick, meat only, with added solution, raw	grams
3		Turkey, all classes, liver, cooked, simmered	grams
3		Hummus, commercial	grams
3		Fish, trout, brook, raw, New York State	grams
3		Canadian bacon, unprepared	grams
3		Seeds, sunflower seed butter, without salt	grams
3		Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	grams
3		Seeds, sunflower seed butter, with salt added	grams
3		Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	grams
3		Cookies, gluten-free, vanilla sandwich, with creme filling	grams
3		Bread, gluten-free, white, made with tapioca starch and brown rice flour	grams
3		Ground turkey, fat free, pan-broiled crumbles	grams
3		Restaurant, Chinese, chicken and vegetables	grams
3		SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	grams
3		Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	grams
3		UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread	grams
3		SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	grams
3		Bread, paratha, whole wheat, commercially prepared, frozen	grams
3		KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	grams
3		Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	grams
3		Turkey, liver, all classes, cooked, simmered	grams
3		Pasta mix, Italian lasagna, unprepared	grams
3		CAMPBELL'S, Cream of Mushroom Soup, condensed	grams
3		Pork, cured, back bacon (cornmeal, peameal), uncooked	grams
3		Seeds, sunflower seed butter, salted	grams
3		Chicken, broiler, drumstick, meat, raw	grams
3		Turkey, all classes, liver, simmered	grams
3		Indian, bread, paratha, whole-wheat	grams
3		Canadian bacon, cooked, pan-fried	grams
3		Chicken, dark meat, drumstick, meat only, enhanced, raw	grams
3		Salmon, sockeye, canned, total can contents	grams
3		Turkey, retail parts, thigh, meat only, raw	grams
3		Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	grams
3		Seeds, sunflower seed butter	grams
3		Chinese dish, chicken and vegetables, restaurant prepared	grams
3		Cauliflower, raw	grams
3		Fish, trout, brook, raw	grams
3		Fish, salmon, sockeye (red), canned, total can contents	grams
3		Onion rings, breaded, par fried, frozen, heated in oven	grams
3		Grains, wheat flour, white, all purpose, unbleached	grams
2		Soup, black bean, ready-to-serve	grams
2		Crustaceans, lobster, american (northern), boiled or steamed	grams
2		Fish, halibut, Atlantic or Pacific, raw	grams
2		Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning	grams
2		Fish, rockfish, pacific ocean perch, mixed species, raw	grams
2		Rice, Spanish rice	grams
2		Grains, sorghum, flour	grams
2		Fast foods, side dish, potato, mashed	grams
2		Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	grams
2		Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	grams
2		Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	grams
2		Indian, bread, chapati or roti, plain	grams
2		Fish, halibut, Atlantic and Pacific, raw	grams
2		Turkey, retail parts, wing, meat only, raw	grams
2		Nuts, almonds	grams
2		Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	grams
2		Turkey, all classes, ground, raw	grams
2		Spaghetti with pomodoro sauce (tomato sauce)	grams
2		Chinese dish, lo mein, vegetable, without meat, restaurant prepared	grams
2		Salad dressing, italian, commercial, low Calorie	grams
2		Grains, rice and vermicelli mix, beef flavour, prepared with margarine	grams
2		Sausage, breakfast links or rounds, beef, cooked	grams
2		Nuts, almonds, dried, unblanched, unroasted	grams
2		Fish, ocean perch, Atlantic, raw	grams
2		Grains, rice and vermicelli mix, chicken flavour, unprepared	grams
2		Chinese dish, chow mein, chicken	grams
2		Indian, bread, chapati or roti, whole-wheat	grams
2		Sausage, Polish, smoked, pre-cooked	grams
2		Restaurant, Chinese, chicken chow mein	grams
2		Rice and vermicelli mix, beef flavor, prepared with 80% margarine	grams
2		Crustaceans, lobster, northern, cooked, moist heat	grams
2		Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	grams
2		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled	grams
2		SUBWAY, black forest ham sub on white bread with lettuce and tomato	grams
2		Rice and vermicelli mix, chicken flavor, unprepared	grams
2		Sorghum flour, whole-grain	grams
2		Ground turkey, fat free, raw	grams
2		Bread, chapati or roti, whole wheat, commercially prepared, frozen	grams
2		Turkey, retail parts, breast, meat only, cooked, roasted	grams
2		Restaurant, Latino, black bean soup	grams
2		Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	grams
2		Bread, chapati or roti, plain, commercially prepared	grams
2		Fast foods, potato, mashed	grams
2		Restaurant, Mexican, spanish rice	grams
2		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
2		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	grams
2		RICE-A-RONI, chicken flavor, unprepared	grams
2		Hạt hạnh nhân	grams
2		Fish, rockfish, Pacific, mixed species, raw	grams
2		Turkey, retail parts, enhanced, breast, meat only, cooked, roasted	grams
2		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised	grams
2		Salad dressing, italian dressing, commercial, reduced fat	grams
2		Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	grams
2		Tortillas, ready-to-bake or -fry, flour, refrigerated	grams
2		Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	grams
2		Restaurant, Chinese, vegetable lo mein, without meat	grams
2		Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	grams
2		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	grams
2		Turkey, retail parts, breast, meat only, raw	grams
2		Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	grams
2		OLIVE GARDEN, spaghetti with pomodoro sauce	grams
2		Fish, ocean perch, Atlantic, raw	grams
2		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	grams
2		Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning	grams
2		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw	grams
2		Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	grams
2		Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)	grams
2		Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	grams
2		Turkey, ground, fat free, raw	grams
1		Canada Goose, breast meat only, skinless, raw	grams
1		Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	grams
1		Turkey, whole, wing, meat only, cooked, roasted	grams
1		Turkey, all classes, light meat, cooked, roasted	grams
1		CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free	grams
1		Chicken, broiler, breast, skinless, boneless, meat, braised	grams
1		KFC, Coleslaw	grams
1		Pasta mix, classic cheeseburger macaroni, unprepared	grams
1		SCHAR, Gluten-Free, Classic White Rolls	grams
1		Turkey, back, from whole bird, meat only, with added solution, roasted	grams
1		Turkey, breast, from whole bird, enhanced, meat only, roasted	grams
1		Turkey, breast, from whole bird, meat only, with added solution, roasted	grams
1		Turkey from whole, light meat, meat only, with added solution, cooked, roasted	grams
1		Turkey, wing, from whole bird, meat only, with added solution, roasted	grams
1		Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	grams
1		Turkey from whole, enhanced, light meat, meat only, cooked, roasted	grams
1		Cereals, oats, instant, fortified, with raisins and spice, dry	grams
1		Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	grams
1		Turkey, whole, breast, meat only, cooked, roasted	grams
1		Crustaceans, crab, blue, cooked, moist heat	grams
1		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	grams
1		Spanish rice mix, dry mix, unprepared	grams
1		Turkey, gizzard, all classes, raw	grams
1		Turkey, ground, fat free, patties, broiled	grams
1		Turkey, wing, from whole bird, non-enhanced, meat only, roasted	grams
1		Rolls, hamburger or hotdog, plain	grams
1		Sauce, pasta, spaghetti/marinara, ready-to-serve	grams
1		Ground turkey, fat free, patties, broiled	grams
1		Turkey, drumstick, from whole bird, meat only, roasted	grams
1		Bread, whole-wheat, commercially prepared	grams
1		Turkey, back, from whole bird, enhanced, meat only, roasted	grams
1		Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	grams
1		SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	grams
1		Dip, FRITO'S, bean, original flavor	grams
1		Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	grams
1		Restaurant, Chinese, fried rice, without meat	grams
1		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	grams
1		Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	grams
1		Kiwifruit, ZESPRI SunGold, raw	grams
1		CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	grams
1		Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	grams
1		Rolls, hamburger or hot dog, wheat/cracked wheat	grams
1		Rolls, hamburger or hot dog, whole wheat	grams
1		Crackers, gluten-free, multi-seeded and multigrain	grams
1		SCHAR, Gluten-Free, Wheat-Free, Classic White Bread	grams
1		Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	grams
1		Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	grams
1		Dip, bean, original flavor	grams
1		ON THE BORDER, Mexican rice	grams
1		Canada Goose, breast meat, skinless, raw	grams
1		Turkey, wing, from whole bird, enhanced, meat only, roasted	grams
1		Pasta mix, classic cheeseburger macaroni, unprepared	grams
1		Rice, spanish rice mix, prepared	grams
1		Chicken, broiler, breast, skinless, boneless, meat, grilled	grams
1		Turkey, all classes, gizzard, raw	grams
1		Chinese dish, fried rice without meat, restaurant prepared	grams
1		Turkey, all classes, liver, raw	grams
1		Turkey, liver, all classes, raw	grams
1		SUBWAY, turkey breast sub on white bread with lettuce and tomato	grams
1		Restaurant, Chinese, vegetable chow mein, without meat or noodles	grams
1		Turkey, breast, from whole bird, non-enhanced, meat only, roasted	grams
1		Bread, white, commercially prepared (includes soft bread crumbs)	grams
1		Crustaceans, crab, blue, boiled or steamed	grams
1		Sauce, pasta, spaghetti or marinara, ready-to-serve	grams
1		Chicken, broiler, breast, skinless, boneless, meat, raw	grams
1		Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared	grams
1		Rice, spanish rice mix, unprepared	grams
1		Chicken, roasting, meat and skin, raw	grams