Cheese, cottage, lowfat, 2% milkfat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
81240	👎	Water
81100	👎	Water
11000	-	Protein
10450	-	Protein
4310	-	Carbohydrate
4100	-	Sugars, total
4000	-	Sugars, total
3870	👍	Lactose
2300	-	Total lipid (fat)
2270	-	Total lipid (fat)
1270	-	ASH, TOTAL
1260	-	Fatty acids, total saturated
561	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
469	-	Fatty acids, total monounsaturated
460	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
410	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
321	-	Sodium, Na
308	-	Sodium, Na
218	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
199	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
150	-	Phosphorus, P
148	-	Phosphorus, P
125	-	Potassium, K
120	👎	Galactose
120	-	Potassium, K
111	👎	Calcium, Ca
103	👎	Calcium, Ca
72	👎	Fatty acids, total polyunsaturated
70	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
61	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
60	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
50	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
47	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
40	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
34	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
30	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
27	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
25	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
21	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
16.3	👎	Choline, total
13	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12	-	Cholesterol
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9	👍	Magnesium, Mg
9	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.61	👍	Zinc, Zn
0.6	-	Betaine
0.524	-	Pantothenic acid
0.51	👍	Zinc, Zn
0.251	👎	Riboflavin
0.234	👎	Riboflavin
0.13	👎	Iron, Fe
0.103	👍	Niacin
0.09	👍	Niacin
0.08	👍	Vitamin E (alpha-tocopherol)
0.069	👎	Retinol
0.068	👎	Retinol
0.057	👍	Vitamin B-6
0.033	-	Copper, Cu
0.03	-	Copper, Cu
0.02	👎	Thiamin
0.015	-	Manganese, Mn
0.0146	👍	Selenium, Se
0.0119	👍	Selenium, Se
0.01	👎	Folic acid
0.008	👎	Folic acid
0.00047	👍	Vitamin B-12
0.00041999999999999996	👍	Vitamin B-12