Foods containing FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
1324	##	Trứng vịt muối	grams
913	##	Lamb, Australian, imported, fresh, external fat, cooked	grams
898	##	Lamb, Australian, imported, fresh, seam fat, cooked	grams
811	##	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	grams
811	##	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	grams
806	##	Lamb, Australian, imported, fresh, external fat, raw	grams
778	##	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	grams
758	##	Crackers, cream, GAMESA SABROSAS	grams
745	##	Lamb, Australian, imported, fresh, seam fat, raw	grams
741	##	Veal, Australian, separable fat, raw	grams
703	##	Margarine, regular, 80% fat, composite, stick, with salt	grams
703	##	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	grams
703	##	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	grams
691	##	Beef, Australian, imported, grass-fed, seam fat, raw	grams
648	##	Beef, Australian, imported, grass-fed, external fat, raw	grams
579	##	Margarine, regular, 80% fat, composite, tub, with salt	grams
579	##	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	grams
503	##	Butter, whipped, with salt	grams
498	##	Pastry, Pastelitos de Guava (guava pastries)	grams
478	##	Oil, industrial, canola, high oleic	grams
478	##	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	grams
466	##	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	grams
462	##	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	grams
407	##	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	grams
402	##	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	grams
351	##	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	grams
322	##	Lamb, Australian, ground, 85% lean / 15% fat, raw	grams
287	##	Oil, industrial, soy, low linolenic	grams
280	##	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	grams
280	##	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	grams
263	##	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	grams
253	##	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	grams
246	##	Chicken, thighs, frozen, breaded, reheated	grams
232	##	Cream, fluid, heavy whipping	grams
230	##	Cheese, cheddar, sharp, sliced	grams
225	##	Cheese, cream	grams
219	##	Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw	grams
219	##	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	grams
214	##	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
207	##	Bread, pan dulce, sweet yeast bread	grams
205	##	Cookies, peanut butter, commercially prepared, regular	grams
201	##	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	grams
200	##	Restaurant, Latino, bunuelos (fried yeast bread)	grams
197	##	Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	grams
194	##	Cheese, pasteurized process, American, fortified with vitamin D	grams
194	##	Cheese, pasteurized process, American, without added vitamin D	grams
191	##	Cheese, swiss	grams
191	##	Oil, industrial, soy, fully hydrogenated	grams
187	##	Snack, potato chips, made from dried potatoes, plain	grams
187	##	Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	grams
186	##	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	grams
186	##	Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt	grams
186	##	Snacks, potato chips, lightly salted	grams
182	##	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
179	##	Cream substitute, powdered	grams
170		Cheese, white, queso blanco	grams
169		Cheese, parmesan, grated	grams
168		Restaurant, Mexican, cheese quesadilla	grams
167		Margarine-like spread, BENECOL Light Spread	grams
167		Cheese, dry white, queso seco	grams
167		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
164		Frijoles rojos volteados (Refried beans, red, canned)	grams
163		Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	grams
161		Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS	grams
161		Bologna, beef	grams
160		Cheese, fresh, queso fresco	grams
159		Cheese food, pasteurized process, American, vitamin D fortified	grams
159		Cheese food, pasteurized process, American, without added vitamin D	grams
158		Cheese product, pasteurized process, American, vitamin D fortified	grams
154		Bread, salvadoran sweet cheese (quesadilla salvadorena)	grams
149		Cheese, cheddar, reduced fat	grams
149		Salad dressing, mayonnaise, regular	grams
149		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	grams
148		Sauce, horseradish	grams
148		Cookies, sugar wafers with creme filling, regular	grams
145		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
143		Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	grams
143		Salad dressing, ranch dressing, regular	grams
141		Restaurant, Latino, empanadas, beef, prepared	grams
139		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
138		Cheese, mozzarella, low moisture, part-skim	grams
138		Cheese, mozzarella, low moisture, part-skim, shredded	grams
137		DENNY'S, onion rings	grams
137		Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	grams
137		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	grams
136		Beef, grass-fed, ground, raw	grams
136		ON THE BORDER, cheese quesadilla	grams
133		BURGER KING, Onion Rings	grams
133		Fast foods, onion rings, breaded and fried	grams
132		Pork, fresh, separable fat, raw	grams
131		ON THE BORDER, soft taco with ground beef, cheese and lettuce	grams
130		Frankfurter, beef, unheated	grams
130		Cream, sour, cultured	grams
127		Popcorn, microwave, regular (butter) flavor, made with palm oil	grams
126		Cream, fluid, light (coffee cream or table cream)	grams
125		Turkey, skin from whole (light and dark), roasted	grams
125		Turkey, skin from whole, (light and dark), raw	grams
125		Turkey, enhanced, skin from whole (light and dark), raw	grams
125		Turkey, enhanced, skin from whole, (light and dark), roasted	grams
125		Turkey, skin from whole (light and dark), with added solution, raw	grams
125		Turkey, skin from whole, (light and dark), with added solution, roasted	grams
125		Turkey, whole, skin (light and dark), raw	grams
125		Turkey, whole, skin (light and dark), roasted	grams
124		POPEYES, Fried Chicken, Mild, Skin and Breading	grams
124		Pepperoni, beef and pork, sliced	grams
123		T.G.I. FRIDAY'S, chicken fingers	grams
120		DENNY'S, chicken nuggets, star shaped, from kid's menu	grams
120		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
119		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
117		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	grams
116		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
114		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	grams
114		WENDY'S, Chicken Nuggets	grams
114		Restaurant, family style, onion rings	grams
112		Snacks, potato chips, made from dried potatoes (preformed), multigrain	grams
112		DENNY'S, mozzarella cheese sticks	grams
111		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
111		Bread, roll, Mexican, bollilo	grams
111		Snacks, plantain chips, salted	grams
110		Noodles, flat, crunchy, Chinese restaurant	grams
110		T.G.I. FRIDAY'S, chicken fingers, from kids' menu	grams
109		Turkey, skin, from retail parts, from dark meat, raw	grams
108		Fish, fish sticks, frozen, prepared	grams
107		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
106		Restaurant, Mexican, cheese enchilada	grams
105		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor	grams
105		Snacks, potato chips, made from dried potatoes, reduced fat	grams
105		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	grams
105		APPLEBEE'S, Double Crunch Shrimp	grams
104		BURGER KING, Double Cheeseburger	grams
104		KFC, Popcorn Chicken	grams
104		Restaurant, family style, fried mozzarella sticks	grams
103		Snacks, potato chips, barbecue-flavor	grams
103		WENDY'S, Double Stack, with cheese	grams
103		Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
103		CRACKER BARREL, onion rings, thick-cut	grams
103		APPLEBEE'S, crunchy onion rings	grams
103		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
102		APPLEBEE'S, mozzarella sticks	grams
102		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
102		CRACKER BARREL, farm raised catfish platter	grams
102		Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	grams
101		McDONALD'S, Double Cheeseburger	grams
101		Cookies, sugar, commercially prepared, regular (includes vanilla)	grams
101		Fast foods, cheeseburger, double, regular patty and bun, with condiments	grams
101		Fast foods, cheeseburger; double, regular patty; with condiments	grams
101		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
99		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
99		DENNY'S, golden fried shrimp	grams
99		T.G.I. FRIDAY'S, fried mozzarella	grams
98		Snacks, tortilla chips, plain, white corn, salted	grams
98		Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	grams
97		Turkey, skin, from retail parts, from dark meat, cooked, roasted	grams
97		Sausage, breakfast sausage, beef, pre-cooked, unprepared	grams
97		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
97		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
95		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
95		CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	grams
95		Restaurant, family style, chicken fingers, from kid's menu	grams
94		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
94		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
93		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
93		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
93		Chicken, skin (drumsticks and thighs), enhanced, cooked, braised	grams
93		Restaurant, family style, chicken tenders	grams
93		Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	grams
92		CRACKER BARREL, chicken tenderloin platter, fried	grams
92		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
92		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
92		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
91		Crackers, cheese, regular	grams
90		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
90		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
90		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
90		Pork, fresh, separable fat, cooked	grams
90		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	grams
89		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
89		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
88		Fast foods, cheeseburger; single, large patty; plain	grams
88		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
87		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
87		ON THE BORDER, cheese enchilada	grams
87		Margarine Spread, 40-49% fat, tub	grams
86		Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	grams
86		Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted	grams
86		Cookies, shortbread, commercially prepared, plain	grams
85		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
85		Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	grams
85		APPLEBEE'S, chicken tenders platter	grams
85		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
85		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
85		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
85		Oil, flaxseed, contains added sliced flaxseed	grams
84		Seeds, sunflower seed kernels, oil roasted, with salt added	grams
84		Seeds, sunflower seed kernels, oil roasted, without salt	grams
84		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
84		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
83		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
83		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
83		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
83		DENNY'S, chicken strips	grams
83		Cream, fluid, half and half	grams
82		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
82		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
81		POPEYES, Mild Chicken Strips, analyzed 2006	grams
81		Meatballs, frozen, Italian style	grams
81		Snacks, yucca (cassava) chips, salted	grams
81		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
81		DENNY'S, french fries	grams
81		Chicken, skin (drumsticks and thighs), cooked, roasted	grams
81		Fast foods, quesadilla, with chicken	grams
80		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
80		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
80		APPLEBEE'S, chicken tenders, from kids' menu	grams
79		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
78		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
78		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
78		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
78		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
78		Bread, pound cake type, pan de torta salvadoran	grams
77		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
77		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	grams
76		Taco shells, baked	grams
76		Restaurant, family style, shrimp, breaded and fried	grams
76		Fast foods, cheeseburger; single, regular patty; plain	grams
76		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
76		DENNY'S, fish fillet, battered or breaded, fried	grams
76		CRACKER BARREL, coleslaw	grams
75		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
74		KFC, Crispy Chicken Strips	grams
74		Crackers, standard snack-type, regular	grams
74		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
73		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	grams
73		Chicken, skin (drumsticks and thighs), with added solution, raw	grams
73		CRACKER BARREL, steak fries	grams
73		Dulce de Leche	grams
73		Chicken, skin (drumsticks and thighs), enhanced, raw	grams
72		Cinnamon buns, frosted (includes honey buns)	grams
72		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	grams
72		Fast foods, chicken, breaded and fried, boneless pieces, plain	grams
72		NABISCO, NABISCO RITZ Crackers	grams
72		PIZZA HUT 14" Cheese Pizza, Stuffed Crust	grams
71		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	grams
70		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
70		Snacks, corn-based, extruded, chips, plain	grams
70		Salad dressing, mayonnaise type, regular, with salt	grams
69		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
69		OLIVE GARDEN, lasagna classico	grams
69		T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	grams
68		Pizza, cheese topping, thin crust, frozen, cooked	grams
68		Snacks, popcorn, microwave, 94% fat free	grams
68		Restaurant, family style, french fries	grams
68		Chicken, skin (drumsticks and thighs), raw	grams
68		CRACKER BARREL, macaroni n' cheese	grams
68		CRACKER BARREL, macaroni n' cheese plate, from kid's menu	grams
68		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
67		Fast Foods, Fried Chicken, Skin and breading from all pieces	grams
67		Chicken, skin (drumsticks and thighs), cooked, braised	grams
67		APPLEBEE'S, chili	grams
67		T.G.I. FRIDAY'S, french fries	grams
66		POPEYES, Spicy Chicken Strips, analyzed 2006	grams
66		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
66		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	grams
65		Cookies, chocolate sandwich, with creme filling, regular	grams
65		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
65		BURGER KING, Hamburger	grams
65		Restaurant, family style, fish fillet, battered or breaded, fried	grams
65		Restaurant, family style, chili with meat and beans	grams
64		Salami, dry or hard, pork, beef	grams
64		Cheese, ricotta, whole milk	grams
63		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
63		Salad dressing, french dressing, commercial, regular	grams
63		Muffins, blueberry, commercially prepared (Includes mini-muffins)	grams	113 grams / 2 oz
63		Snacks, potato chips, plain, salted	grams
62		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	grams
62		Cookies, vanilla wafers, higher fat	grams
61		Fast foods, fish sandwich, with tartar sauce and cheese	grams
61		BURGER KING, Hash Brown Rounds	grams
61		McDONALD'S, Chicken McNUGGETS	grams
61		McDONALD'S, FILET-O-FISH	grams
61		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	grams
61		Salad dressing, coleslaw	grams
60		Cheese spread, American or Cheddar cheese base, reduced fat	grams
60		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
60		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
60		Fast foods, hamburger; single, regular patty; plain	grams
60		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
60		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	grams
59		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
59		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
59		Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
59		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
59		BURGER KING, Original Chicken Sandwich	grams
59		BURGER KING, Vanilla Shake	grams
58		Fast foods, taco with beef, cheese and lettuce, hard shell	grams
58		Restaurant, Italian, lasagna with meat	grams
58		PIZZA HUT 14" Cheese Pizza, Pan Crust	grams
58		TACO BELL, Original Taco with beef, cheese and lettuce	grams
57		Oil, industrial, soy, ultra low linolenic	grams
57		Fast foods, hamburger; single, regular patty; with condiments	grams
57		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	grams
57		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
57		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
57		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
57		APPLEBEE'S, french fries	grams
56		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
56		Restaurant, Chinese, general tso's chicken	grams
56		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	grams
56		Sauce, pesto, ready-to-serve, refrigerated	grams
56		Turkey bacon, microwaved	grams
56		Bacon, turkey, microwaved	grams
55		Salad dressing, italian dressing, commercial, regular	grams
55		McDONALD'S, Hamburger	grams
55		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
55		PIZZA HUT 14" Sausage Pizza, Pan Crust	grams
55		Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw	grams
55		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
54		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
54		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
54		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
54		Garlic bread, frozen	grams
54		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
54		APPLEBEE'S, 9 oz house sirloin steak	grams
54		Sauce, pesto, ready-to-serve, shelf stable	grams
53		Restaurant, Latino, tamale, corn	grams
53		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
53		APPLEBEE'S, fish, hand battered	grams
53		BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared	grams
53		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
53		BURGER KING, Premium Fish Sandwich	grams
53		Fast foods, fish sandwich, with tartar sauce	grams
53		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	grams
53		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	grams
53		Crackers, snack, GOYA CRACKERS	grams
52		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
52		Restaurant, Chinese, sweet and sour pork	grams
52		WEND'YS, Crispy Chicken Sandwich	grams
52		Margarine,spread, 35-39% fat, tub	grams
51		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	grams
51		Potato puffs, frozen, unprepared	grams
51		Pork sausage, link/patty, fully cooked, microwaved	grams
51		Chicken, nuggets, white meat, precooked, frozen, not reheated	grams
51		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	grams
51		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	grams
51		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
51		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
51		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
51		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR	grams
50		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
50		Kielbasa, fully cooked, pan-fried	grams
50		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
50		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
50		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
50		Oil, flaxseed, cold pressed	grams
50		Restaurant, family style, coleslaw	grams
50		Restaurant, Mexican, cheese tamales	grams
49		Sausage, egg and cheese breakfast biscuit	grams
49		Turkey, ground, 85% lean, 15% fat, patties, broiled	grams
49		TACO BELL, Soft Taco with beef, cheese and lettuce	grams
49		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared	grams
49		Ground turkey, 85% lean, 15% fat, patties, broiled	grams
49		Frankfurter, meat and poultry, cooked, grilled	grams
49		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	grams
49		Fast foods, taco with beef, cheese and lettuce, soft	grams
49		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
49		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	grams
48		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
48		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
48		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	grams
48		Corn dogs, frozen, prepared	grams
48		Veal, Australian, rib, rib roast, separable lean only, raw	grams
47		Restaurant, Latino, arepa (unleavened cornmeal bread)	grams
47		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
46		Frankfurter, meat and poultry, cooked, boiled	grams
46		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	grams
46		Kielbasa, fully cooked, grilled	grams
46		Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
46		Pizza, meat topping, thick crust, frozen, cooked	grams
46		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
46		Tortilla chips, yellow, plain, salted	grams
46		Snacks, tortilla chips, nacho cheese	grams
46		Soup, ramen noodle, beef flavor, dry	grams
45		Soup, ramen noodle, chicken flavor, dry	grams
45		Soup, ramen noodle, any flavor, dry	grams
45		LEAN POCKETS, Ham N Cheddar	grams
45		McDONALD'S, McCHICKEN Sandwich	grams
45		McDONALD'S, Sausage Burrito	grams
45		Salisbury steak with gravy, frozen	grams
45		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	grams
45		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
45		Cookies, chocolate chip, commercially prepared, soft-type	grams
45		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
45		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
45		Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw	grams
45		Cake, pound, commercially prepared, butter (includes fresh and frozen)	grams
44		BURGER KING, Chicken Strips	grams
44		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
44		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	grams
44		Salad dressing, mayonnaise, light	grams
44		Restaurant, family style, sirloin steak	grams
44		Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor	grams	12 Oz/ 340gm
44		Beverages, Meal supplement drink, canned, peanut flavor	grams	12 Oz/ 340gm
43		WENDY'S, french fries	grams
43		Plantains, green, fried	grams
43		Pork sausage, link/patty, fully cooked, unheated	grams
43		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
43		ARBY'S, roast beef sandwich, classic	grams
43		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
43		CARRABBA'S ITALIAN GRILL, lasagne	grams
43		Fast foods, roast beef sandwich, plain	grams
42		Lean Pockets, Meatballs & Mozzarella	grams
42		Spices, cloves, ground	grams
41		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
41		Restaurant, Chinese, lemon chicken	grams
41		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
41		Frankfurter, meat and poultry, unheated	grams
41		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
41		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
40		GLUTINO, Gluten Free Cookies, Vanilla Creme	grams
40		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	grams
40		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
40		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	grams
40		Restaurant, Chinese, sweet and sour chicken	grams
40		Snacks, bagel chips, plain	grams
40		McDONALD'S, RANCH SNACK WRAP, Crispy	grams
40		Taquitos, frozen, beef and cheese, oven-heated	grams
39		Snacks, corn-based, extruded, puffs or twists, cheese-flavor	grams
39		Seeds, pumpkin and squash seed kernels, dried	grams
39		Fast foods, croissant, with egg, cheese, and sausage	grams
39		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
39		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
39		Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw	grams
39		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
38		GLUTINO, Gluten Free Wafers, Milk Chocolate	grams
38		GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme	grams
38		Ground turkey, 85% lean, 15% fat, raw	grams
38		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	grams
38		Ground turkey, 93% lean, 7% fat, patties, broiled	grams
38		Cookies, gluten-free, chocolate sandwich, with creme filling	grams
38		Cookies, gluten-free, chocolate wafer	grams
38		Turkey, ground, 85% lean, 15% fat, raw	grams
38		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	grams
38		Turkey, ground, 93% lean, 7% fat, patties, broiled	grams
37		SUBWAY, meatball marinara sub on white bread (no toppings)	grams
37		Onion rings, breaded, par fried, frozen, prepared, heated in oven	grams
37		CRACKER BARREL, grilled sirloin steak	grams
37		KFC, biscuit	grams
37		Fast foods, chicken tenders	grams
37		Fast foods, submarine sandwich, meatball marinara on white bread	grams
37		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
37		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
37		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
36		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
36		Kielbasa, fully cooked, unheated	grams
36		Turkey bacon, unprepared	grams
36		Bacon, turkey, unprepared	grams
35		TACO BELL, Bean Burrito	grams
35		Pork, cured, bacon, unprepared	grams
35		POPEYES, Coleslaw	grams
35		McDONALD'S, RANCH SNACK WRAP, Grilled	grams
35		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	grams
35		Fast foods, burrito, with beans and cheese	grams
35		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
35		Fast food, biscuit	grams
35		DENNY'S, coleslaw	grams
35		Crackers, standard snack-type, with whole wheat	grams
35		Bologna, meat and poultry	grams
35		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	grams
34		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
34		Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	grams
34		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
34		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
34		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	grams
34		Restaurant, Chinese, orange chicken	grams
34		Macaroni and cheese, frozen entree	grams
34		Lasagna with meat sauce, frozen, prepared	grams
34		Plantains, yellow, fried, Latino restaurant	grams
33		McDONALD'S, Egg McMUFFIN	grams	113 grams / 2 oz
33		Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
33		Restaurant, family style, hash browns	grams
33		Restaurant, family style, macaroni & cheese, from kids' menu	grams
33		Rolls, dinner, sweet	grams
33		T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	grams
33		Veal, Australian, shank, hind, bone-in, separable lean only, raw	grams
33		CRACKER BARREL, country fried shrimp platter	grams
33		DENNY'S, hash browns	grams
33		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
33		Fast foods, potato, french fried in vegetable oil	grams
33		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
33		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	grams
33		BURGER KING, french fries	grams
33		Cheese food, pasteurized process, American, imitation, without added vitamin D	grams
32		Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	grams
32		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
32		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
32		APPLEBEE'S, coleslaw	grams
32		Fast foods, potatoes, hash browns, round pieces or patty	grams
32		Ground turkey, 93% lean, 7% fat, raw	grams
32		Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	grams
32		DENNY'S, spaghetti and meatballs	grams
32		DENNY'S, top sirloin steak	grams
32		SUBWAY, tuna sub on white bread with lettuce and tomato	grams
32		Turkey, ground, 93% lean, 7% fat, raw	grams
32		Restaurant, family style, spaghetti and meatballs	grams
32		Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	grams
32		Nuts, mixed nuts, oil roasted, with peanuts, with salt added	grams
32		Nuts, mixed nuts, oil roasted, with peanuts, without salt added	grams
32		Pancakes, plain, dry mix, complete (includes buttermilk)	grams
31		Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	grams
31		Pork, cured, bacon, cooked, microwaved	grams
31		Turkey, Ground, cooked	grams
31		Cookies, gluten-free, vanilla sandwich, with creme filling	grams
31		Chicken tenders, breaded, frozen, prepared	grams
31		Ground turkey, cooked	grams
31		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
31		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
31		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
31		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
31		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
30		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
30		Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	grams
30		Cereals, farina, enriched, cooked with water, without salt	grams
30		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
30		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
30		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
30		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	grams
30		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	grams
30		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
30		PIZZA HUT, breadstick, parmesan garlic	grams
30		POPEYES, biscuit	grams
30		McDONALD'S, french fries	grams
29		McDONALD'S, Southern Style Chicken Biscuit	grams
29		Peanut butter, smooth style, with salt	grams
29		Peanut butter, smooth style, without salt	grams
29		Restaurant, Latino, arroz con leche (rice pudding)	grams
29		Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	grams
29		Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	grams
29		Cookies, gluten-free, lemon wafer	grams
29		Fast foods, biscuit, with crispy chicken fillet	grams
29		Fast foods, coleslaw	grams
29		GLUTINO, Gluten Free Wafers, Lemon Flavored	grams
29		Ginger root, pickled, canned, with artificial sweetener	grams
29		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	grams
29		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	grams
28		CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	grams
28		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
28		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
28		Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw	grams
28		Crackers, wheat, reduced fat	grams
28		Dip, OLD EL PASO, Cheese 'n Salsa, medium	grams
28		Dip, TOSTITOS, salsa con queso, medium	grams
28		Veal, Australian, shank, fore, bone-in, separable lean only, raw	grams
28		Restaurant, Chinese, sesame chicken	grams
28		Potatoes, mashed, ready-to-eat	grams
28		Restaurant, Italian, chicken parmesan without pasta	grams
27		Pork sausage, link/patty, cooked, pan-fried	grams
27		Lasagna with meat & sauce, frozen entree	grams
27		McDONALD'S, Low Fat Caramel Sauce	grams
27		T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	grams
27		TACO BELL, Nachos Supreme	grams
27		TACO BELL, Soft Taco with chicken, cheese and lettuce	grams
27		Dip, salsa con queso, cheese and salsa- medium	grams
27		Crackers, saltines, low salt (includes oyster, soda, soup)	grams
27		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	grams
27		Fast foods, taco with chicken, lettuce and cheese, soft	grams
27		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
26		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
26		OLIVE GARDEN, cheese ravioli with marinara sauce	grams
26		OLIVE GARDEN, chicken parmigiana without pasta	grams
26		McDONALD'S, Hash Brown	grams
26		Seeds, pumpkin and squash seed kernels, roasted, with salt added	grams
26		Seeds, pumpkin and squash seed kernels, roasted, without salt	grams
26		Restaurant, Italian, cheese ravioli with marinara sauce	grams
25		TACO BELL, BURRITO SUPREME with beef	grams
25		Turkey, Ground, raw	grams
25		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
25		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	grams
25		Fast foods, burrito, with beans, cheese, and beef	grams
25		Ground turkey, raw	grams
25		Crackers, whole-wheat	grams
24		Egg rolls, vegetable, frozen, prepared	grams
24		Chocolate, dark, 45- 59% cacao solids	grams
24		Chicken pot pie, frozen entree, prepared	grams
24		KFC, Coleslaw	grams
24		Fast foods, nachos, with cheese	grams
24		Fish, catfish, channel, farmed, raw	grams
24		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	grams
24		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
24		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
24		TACO BELL, Nachos	grams
24		Taquitos, frozen, chicken and cheese, oven-heated	grams
24		Sweet Potatoes, french fried, frozen as packaged, salt added in processing	grams
24		Pancakes plain, frozen, ready-to-heat (includes buttermilk)	grams
23		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan	grams
23		POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	grams
23		Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	grams
23		Turkey, heart, all classes, raw	grams
23		Turkey, all classes, heart, raw	grams
23		Wasabi	grams
23		Sausage, Italian, pork, mild, raw	grams
23		Sausage, pork, chorizo, link or ground, raw	grams
23		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
23		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	grams
23		Crackers, wheat, regular	grams
22		CHICK-FIL-A, Chick-n-Strips	grams
22		CHICK-FIL-A, hash browns	grams
22		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	grams
22		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
22		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
22		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
22		Beef, grass-fed, strip steaks, lean only, raw	grams
22		Cookies, oatmeal, with raisins	grams
22		Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	grams
22		Turkey, retail parts, thigh, meat only, cooked, roasted	grams
22		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	grams
22		SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies	grams
22		Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
22		Pork sausage, link/patty, unprepared	grams
22		Macaroni and cheese, box mix with cheese sauce, prepared	grams
21		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza	grams
21		Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	grams
21		Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	grams
21		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
21		Chili con carne with beans, canned entree	grams
21		Chili with beans, microwavable bowls	grams
21		Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	grams
20		Crackers, flavored, fish-shaped	grams
20		Restaurant, Chinese, beef and vegetables	grams
20		Restaurant, Chinese, kung pao chicken	grams
20		Sausage, Italian, pork, mild, cooked, pan-fried	grams
19		Sausage, turkey, breakfast links, mild, raw	grams
19		Ravioli, meat-filled, with tomato sauce or meat sauce, canned	grams
19		Restaurant, Latino, pupusas del cerdo (pupusas, pork)	grams
19		Restaurant, Latino, pupusas con frijoles (pupusas, bean)	grams
19		Rice and vermicelli mix, beef flavor, prepared with 80% margarine	grams
19		Roast beef, deli style, prepackaged, sliced	grams
19		Sauce, peanut, made from peanut butter, water, soy sauce	grams
19		DENNY'S, macaroni & cheese, from kid's menu	grams
19		CHICK-FIL-A, chicken sandwich	grams
19		Fish, salmon, pink, raw	grams
19		Fish, trout, rainbow, farmed, raw	grams
19		Fast foods, chicken fillet sandwich, plain with pickles	grams
19		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	grams
19		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	grams
19		Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw	grams
19		Bread, paratha, whole wheat, commercially prepared, frozen	grams
19		Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	grams
18		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
18		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
18		APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	grams
18		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
18		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	grams
18		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	grams
18		HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared	grams
18		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	grams
18		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	grams
18		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	grams
18		Potato salad with egg	grams
18		Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	grams
18		Pasta mix, classic beef, unprepared	grams
18		POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	grams
18		HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	grams
18		SUBWAY, cold cut sub on white bread with lettuce and tomato	grams
17		Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	grams
17		Turkey, retail parts, drumstick, meat only, cooked, roasted	grams
17		Yogurt, Greek, strawberry, DANNON OIKOS	grams	6 oz/ 170ml / 170gm
17		Pasta mix, Italian lasagna, unprepared	grams
17		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original	grams
17		Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	grams
17		Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	grams
17		Restaurant, Latino, chicken and rice, entree, prepared	grams
17		Restaurant, Latino, tripe soup	grams
17		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	grams
17		Chocolate, dark, 60-69% cacao solids	grams
17		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
17		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
17		Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw	grams
17		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
17		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
17		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	grams
17		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
16		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
16		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
16		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
16		Cookies, graham crackers, plain or honey (includes cinnamon)	grams
16		Snacks, pita chips, salted	grams
16		Pork loin, fresh, backribs, bone-in, raw, lean only	grams
16		Turkey, heart, all classes, cooked, simmered	grams
16		Turkey, all classes, heart, cooked, simmered	grams
15		Turkey, all classes, liver, cooked, simmered	grams
15		Turkey, dark meat, meat only, with added solution, cooked, roasted	grams
15		Turkey, drumstick, from whole bird, meat only, with added solution, roasted	grams
15		Turkey, thigh, from whole bird, meat only, with added solution, roasted	grams
15		Turkey, whole, back, meat only, cooked, roasted	grams
15		Turkey, whole, dark meat, cooked, roasted	grams
15		Turkey, enhanced, dark meat, meat only, cooked, roasted	grams
15		Turkey, liver, all classes, cooked, simmered	grams
15		Turkey, thigh, from whole bird, enhanced, meat only, roasted	grams
15		Turkey, thigh, from whole bird, meat only, roasted	grams
15		Turkey, from whole, dark meat, cooked, roasted	grams
15		Turkey, drumstick, from whole bird, enhanced, meat only, roasted	grams
15		Turkey, back, from whole bird, non-enhanced, meat only, roasted	grams
15		Pasta mix, Italian four cheese lasagna, unprepared	grams
15		Salad dressing, italian dressing, commercial, reduced fat	grams
15		Restaurant, Latino, tamale, pork	grams
15		Chicken, broilers or fryers, wing, meat and skin, raw	grams
15		Crackers, saltines (includes oyster, soda, soup)	grams
15		Fast foods, potato, mashed	grams
15		Fish, rockfish, Pacific, mixed species, raw	grams
15		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
15		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
15		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	grams
15		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
14		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
14		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
14		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
14		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
14		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
14		Burrito, bean and cheese, frozen	grams
14		Fish, swordfish, raw	grams
14		Crackers, whole-wheat, reduced fat	grams
14		Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	grams
14		Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	grams
14		Salmon, sockeye, canned, total can contents	grams
14		Restaurant, Mexican, refried beans	grams
14		Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
14		Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	grams
14		Tortillas, ready-to-bake or -fry, flour, refrigerated	grams
14		Vegetable smoothie, NAKED JUICE, KALE BLAZER	grams	12 Oz/ 340gm
14		UDI'S, Gluten Free, Whole Grain Dinner Rolls	grams
14		Yogurt, Greek, strawberry, lowfat	grams	6 oz/ 170ml / 170gm
14		Yogurt, Greek, fruit, whole milk	grams	6 oz/ 170ml / 170gm
14		Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	grams
13		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	grams
13		Spaghetti, with meatballs in tomato sauce, canned	grams
13		Pork sausage, link/patty, reduced fat, unprepared	grams
13		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	grams
13		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted	grams
13		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	grams
13		Chicken, broilers or fryers, thigh, meat only, cooked, roasted	grams
13		Cheese, cottage, lowfat, 2% milkfat	grams
13		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	grams
13		Fish, salmon, sockeye, canned, drained solids	grams
13		Fish, tuna, fresh, yellowfin, raw	grams
13		Fish, halibut, Atlantic and Pacific, raw	grams
13		CAMPBELL'S, Cream of Mushroom Soup, condensed	grams
13		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
12		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
12		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
12		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
12		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw	grams
12		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
12		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
12		KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	grams
12		Hummus, commercial	grams
12		Egg, whole, raw, fresh	grams
12		Peanut butter with omega-3, creamy	grams
12		Peanuts, all types, dry-roasted, with salt	grams
12		Peanuts, all types, dry-roasted, without salt	grams
12		Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	grams
12		Nuts, mixed nuts, dry roasted, with peanuts, without salt added	grams
12		Restaurant, Mexican, spanish rice	grams
12		Restaurant, Chinese, shrimp and vegetables	grams
12		Soup, cream of mushroom, canned, condensed	grams
12		Turkey, all classes, liver, raw	grams
12		Turkey, liver, all classes, raw	grams
11		Turkey, retail parts, wing, meat only, cooked, roasted	grams
11		Fish, pollock, Alaska, raw (may contain additives to retain moisture)	grams
11		Turkey, retail parts, breast, meat only, with added solution, raw	grams
11		Puddings, rice, ready-to-eat	grams
11		Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	grams
11		Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	grams
11		Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)	grams
11		Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	grams
11		Salmon, sockeye, canned, drained solids, without skin and bones	grams
11		Fish, pollock, Alaska, raw (may have been previously frozen)	grams
11		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
11		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
11		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
11		Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	grams
11		Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	grams
11		Bread, naan, plain, commercially prepared, refrigerated	grams
11		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
11		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
11		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
10		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
10		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
10		Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	grams
10		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
10		Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	grams
10		Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	grams
10		Fish, salmon, pink, canned, total can contents	grams
10		CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free	grams
10		Crackers, gluten-free, multi-seeded and multigrain	grams
10		Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised	grams
10		Seeds, sunflower seed butter, with salt added	grams
10		Seeds, sunflower seed butter, without salt	grams
10		Mollusks, oyster, eastern, wild, cooked, moist heat	grams
10		Turkey, thigh, from whole bird, meat only, with added solution, raw	grams
10		Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	grams
10		Turkey, back, from whole bird, meat only, with added solution, raw	grams
10		Turkey, drumstick, from whole bird, meat only, with added solution, raw	grams
10		Turkey, dark meat from whole, meat only, with added solution, raw	grams
10		Turkey, thigh, from whole bird, enhanced, meat only, raw	grams
10		Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	grams
10		SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	grams
10		SUBWAY, turkey breast sub on white bread with lettuce and tomato	grams
10		Turkey, back, from whole bird, enhanced, meat only, raw	grams
10		Turkey, dark meat from whole, enhanced, meat only, raw	grams
10		Turkey, drumstick, from whole bird, enhanced, meat only, raw	grams
9		Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	grams
9		Yogurt, Greek, plain, lowfat	grams	6 oz/ 170ml / 170gm
9		UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread	grams
9		OLIVE GARDEN, spaghetti with meat sauce	grams
9		Pasta mix, classic cheeseburger macaroni, unprepared	grams
9		Restaurant, Chinese, chicken and vegetables	grams
9		Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted	grams
9		Fish, salmon, pink, canned, drained solids	grams
9		Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds	grams	12 Oz/ 340gm
9		Cereals, oats, instant, fortified, with raisins and spice, dry	grams
9		Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	grams
9		Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
9		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
8		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
8		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
8		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
8		Bread, chapati or roti, plain, commercially prepared	grams
8		Bread, gluten-free, white, made with tapioca starch and brown rice flour	grams
8		CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	grams
8		Cereals, oats, instant, fortified, plain, dry	grams
8		Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	grams
8		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
8		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
8		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	grams
8		Kefir, lowfat, plain, LIFEWAY	grams
8		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	grams
8		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	grams
8		Restaurant, Italian, spaghetti with meat sauce	grams
8		POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	grams
8		UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread	grams
8		Turkey, retail parts, drumstick, meat only, raw	grams
8		SUBWAY, roast beef sub on white bread with lettuce and tomato	grams
8		Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	grams
7		SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	grams
7		SUBWAY, black forest ham sub on white bread with lettuce and tomato	grams
7		SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	grams
7		Turkey breast, sliced, prepackaged	grams
7		Turkey, retail parts, thigh, meat only, raw	grams
7		Turkey, retail parts, enhanced, breast, meat only, raw	grams
7		Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	grams
7		RICE-A-RONI, chicken flavor, unprepared	grams
7		ON THE BORDER, Mexican rice	grams
7		ON THE BORDER, refried beans	grams
7		Milk, chocolate, lowfat, reduced sugar	grams
7		Milk, chocolate, lowfat, with added vitamin A and vitamin D	grams
7		Oil, coconut	grams
7		Restaurant, Latino, black bean soup	grams
7		Restaurant, Chinese, chicken chow mein	grams
7		Restaurant, Chinese, fried rice, without meat	grams
7		SCHAR, Gluten-Free, Wheat-Free, Classic White Bread	grams
7		Rice and vermicelli mix, chicken flavor, unprepared	grams
7		Chicken, dark meat, thigh, meat only, enhanced, cooked, braised	grams
7		Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	grams
7		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
7		Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	grams
7		Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	grams
7		Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	grams
7		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
7		Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	grams
7		Bread, chapati or roti, whole wheat, commercially prepared, frozen	grams
7		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
7		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
7		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
7		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
7		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
7		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
7		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
6		Bread, reduced-calorie, wheat	grams
6		Bread, wheat	grams
6		CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup	grams
6		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
6		Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	grams
6		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	grams
6		Kefir, lowfat, strawberry, LIFEWAY	grams
6		Fish, trout, brook, raw, New York State	grams
6		Chicken, broilers or fryers, dark meat, thigh, meat only, raw	grams
6		Chicken, dark meat, drumstick, meat only, enhanced, raw	grams
6		Crustaceans, shrimp, mixed species, raw (may have been previously frozen)	grams
6		Rolls, hamburger or hotdog, plain	grams
6		Sauce, pasta, spaghetti/marinara, ready-to-serve	grams
6		Restaurant, Chinese, vegetable lo mein, without meat	grams
6		Turkey from whole, light meat, meat only, with added solution, raw	grams
6		Turkey, breast, from whole bird, meat only, with added solution, raw	grams
6		Turkey, wing, from whole bird, meat only, with added solution, raw	grams
6		Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	grams
6		Chicken, dark meat, drumstick, meat only, with added solution, raw	grams
6		Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	grams
6		CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	grams
6		Turkey, wing, from whole bird, enhanced, meat only, raw	grams
6		Turkey, gizzard, all classes, raw	grams
6		Turkey from whole, enhanced, light meat, meat only, raw	grams
6		Turkey, breast, from whole bird, enhanced, meat only, raw	grams
6		SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	grams
6		Spanish rice mix, dry mix, unprepared	grams
5		Soup, PROGRESSO, beef barley, traditional, ready to serve	grams
5		Soup, beef barley, ready to serve	grams
5		Turkey, retail parts, breast, meat only, cooked, roasted	grams
5		Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	grams
5		Turkey, ground, fat free, pan-broiled crumbles	grams
5		Turkey, ground, fat free, patties, broiled	grams
5		Chicken, dark meat, thigh, meat only, with added solution, raw	grams
5		RUDI'S, Gluten-Free Bakery, Original Sandwich Bread	grams
5		Rolls, hamburger or hot dog, wheat/cracked wheat	grams
5		Rolls, hamburger or hot dog, whole wheat	grams
5		Mustard, prepared, yellow	grams
5		Dip, bean, original flavor	grams
5		Dip, FRITO'S, bean, original flavor	grams
5		Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	grams
5		Chicken, dark meat, thigh, meat only, enhanced, raw	grams
5		Chocolate, dark, 70-85% cacao solids	grams
5		Ground turkey, fat free, pan-broiled crumbles	grams
5		Ground turkey, fat free, patties, broiled	grams
5		KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	grams
5		Fish, salmon, sockeye, raw	grams
5		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
5		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
5		Cereals ready-to-eat, GENERAL MILLS, KIX	grams
5		Bread, white, commercially prepared (includes soft bread crumbs)	grams
5		Bread, whole-wheat, commercially prepared	grams
5		Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	grams
5		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
5		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
5		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
5		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
5		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
5		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
5		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
4		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
4		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
4		Bread, white wheat	grams
4		Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	grams
4		Bread, blue corn, somiviki (Hopi)	grams
4		Formulated bar, POWER BAR, chocolate	grams
4		Ground turkey, fat free, raw	grams
4		Edamame, frozen, prepared	grams
4		Crustaceans, crab, blue, cooked, moist heat	grams
4		Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	grams
4		Pancakes, gluten-free, frozen, ready-to-heat	grams
4		Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	grams
4		SCHAR, Gluten-Free, Classic White Rolls	grams
4		Restaurant, Chinese, vegetable chow mein, without meat or noodles	grams
4		Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	grams
4		Turkey, all classes, gizzard, cooked, simmered	grams
4		Turkey, ground, fat free, raw	grams
4		Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	grams
4		Turkey, retail parts, breast, meat only, raw	grams
4		Turkey, retail parts, enhanced, breast, meat only, cooked, roasted	grams
4		Turkey, retail parts, wing, meat only, raw	grams
4		VAN'S, Gluten Free, Totally Original Pancakes	grams
4		VAN'S, Gluten Free, Totally Original Waffles	grams
4		Waffles, gluten-free, frozen, ready-to-heat	grams
4		Snacks, pretzels, hard, plain, salted	grams
4		Turkey, gizzard, all classes, cooked, simmered	grams
3		Turkey, drumstick, from whole bird, meat only, raw	grams
3		Turkey, drumstick, from whole bird, meat only, roasted	grams
3		Turkey, breast, from whole bird, enhanced, meat only, roasted	grams
3		Turkey, breast, from whole bird, non-enhanced, meat only, raw	grams
3		Turkey, breast, from whole bird, non-enhanced, meat only, roasted	grams
3		Turkey from whole, light meat, raw	grams
3		Turkey, all classes, light meat, cooked, roasted	grams
3		Turkey, back, from whole bird, enhanced, meat only, roasted	grams
3		Turkey from whole, enhanced, light meat, meat only, cooked, roasted	grams
3		Tamales, masa and pork filling (Hopi)	grams
3		Turkey, wing, from whole bird, enhanced, meat only, roasted	grams
3		Turkey, wing, from whole bird, non-enhanced, meat only, raw	grams
3		Turkey, wing, from whole bird, non-enhanced, meat only, roasted	grams
3		Rice mix, white and wild, flavored, unprepared	grams
3		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	grams
3		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	grams
3		Turkey, whole, breast, meat only, cooked, roasted	grams
3		Turkey, whole, breast, meat only, raw	grams
3		Turkey, wing, from whole bird, meat only, with added solution, roasted	grams
3		Turkey, whole, light meat, raw	grams
3		Turkey, whole, wing, meat only, cooked, roasted	grams
3		Turkey, whole, wing, meat only, raw	grams
3		Turkey, breast, from whole bird, meat only, with added solution, roasted	grams
3		Turkey, back, from whole bird, meat only, with added solution, roasted	grams
3		Turkey from whole, light meat, meat only, with added solution, cooked, roasted	grams
3		Pulled pork in barbecue sauce	grams
3		Refried beans, canned, vegetarian	grams
3		Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	grams
3		Piki bread, made from blue cornmeal (Hopi)	grams
3		Nuts, almonds	grams
3		Millet flour	grams
3		Crustaceans, lobster, northern, cooked, moist heat	grams
3		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised	grams
3		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled	grams
3		Frozen novelties, No Sugar Added, FUDGSICLE pops	grams
3		Fish, ocean perch, Atlantic, raw	grams
3		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
3		Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	grams
3		Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	grams
3		Bread, italian	grams
3		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
2		Babyfood, cereal, oatmeal, dry fortified	grams
2		Bread, french or vienna (includes sourdough)	grams
2		Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS	grams
2		Cereals, oats, instant, fortified, with cinnamon and spice, dry	grams
2		Cereals, oats, instant, fortified, maple and brown sugar, dry	grams
2		Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	grams
2		Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	grams
2		Fish, cod, Pacific, raw (may have been previously frozen)	grams
2		Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	grams
2		Gravy, HEINZ Home Style, classic chicken	grams
2		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	grams
2		Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning	grams
2		OLIVE GARDEN, spaghetti with pomodoro sauce	grams
2		Peas, green, split, mature seeds, raw	grams
2		Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry	grams
2		Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	grams
2		Pasta, whole-wheat, dry	grams
2		Pasta, gluten-free, corn and rice flour, cooked	grams
2		Pasta with tomato sauce, no meat, canned	grams
2		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
2		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw	grams
2		Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	grams
2		Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	grams
2		Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	grams
2		Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	grams
2		Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	grams
2		Sauce, peanut, made from coconut, water, sugar, peanuts	grams
2		Sauce, enchilada, red, mild, ready to serve	grams
2		Sauce, OLD EL PASO, enchilada, red, mild, ready to serve	grams
2		Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	grams
2		Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	grams
2		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	grams
2		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	grams
2		Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	grams
2		Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	grams
2		Sorghum flour, whole-grain	grams
1		Soup, chicken noodle, canned, condensed	grams
1		CAMPBELL'S, Chicken Noodle Soup, condensed	grams
1		Canada Goose, breast meat only, skinless, raw	grams
1		Crustaceans, shrimp, raw	grams
1		Refried beans, canned, traditional style	grams
1		Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	grams
1		Rice, brown, long-grain, raw	grams
1		Rice, brown, parboiled, dry, UNCLE BEN'S	grams
1		Sauce, barbecue, BULL'S-EYE, original	grams
1		Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	grams
1		Pork, fresh, shoulder, arm picnic, separable lean only, raw	grams
1		Refried beans, canned, traditional style (includes USDA commodity)	grams
1		Refried beans, canned, traditional, reduced sodium	grams
1		Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	grams
1		Pasta, gluten-free, brown rice flour, cooked, TINKYADA	grams
1		Mollusks, clam, mixed species, raw	grams
1		Mollusks, scallop, mixed species, raw	grams
1		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	grams
1		Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	grams
1		Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	grams
1		Crustaceans, shrimp, raw (not previously frozen)	grams
1		Gravy, CAMPBELL'S, chicken	grams
1		Gravy, chicken, canned or bottled, ready-to-serve	grams
1		Fish, flatfish (flounder and sole species), raw	grams
1		Fish, haddock, raw	grams
1		Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	grams
1		CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	grams
1		CAMPBELL'S, Red and White, Chicken Noodle Soup, condensed	grams
1		Canada Goose, breast meat, skinless, raw	grams
1		Canadian bacon, cooked, pan-fried	grams
1		Canadian bacon, unprepared	grams