Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
56070		👎	Water
29360		-	Protein
14200		-	Total lipid (fat)
6278		-	Fatty acids, total monounsaturated
5057		-	Fatty acids, total saturated
4859		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2868		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1606		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1040		-	ASH, TOTAL
620		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
616		👎	Fatty acids, total polyunsaturated
489		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
442		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
345		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
298		-	Potassium, K
168		-	Phosphorus, P
148		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
127	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
97		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
92		-	Cholesterol
67		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
63		-	Sodium, Na
61		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
60.3		👎	Choline, total
51		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
43		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23		👍	Magnesium, Mg
21		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
20		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
17		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
15		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13		-	Betaine
11		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.06		👍	Zinc, Zn
8		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7		👎	Calcium, Ca
7		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.338		👍	Niacin
2.44		👎	Iron, Fe
2		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.683		-	Pantothenic acid
0.483		👍	Vitamin B-6
0.348		👎	Riboflavin
0.108		-	Copper, Cu
0.108		-	Manganese, Mn
0.1		👍	Vitamin E (alpha-tocopherol)
0.083		👎	Thiamin
0.033299999999999996		👍	Selenium, Se
0.007		👎	Folic acid
0.007		👎	Retinol
0.0029100000000000003		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)
0.0001		👍	Vitamin D