Foods containing FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
445 ## Pork, fresh, separable fat, raw
grams
445 ## Pork, separable fat, raw
grams
442 ## Pork, cured, bacon, rendered fat, cooked
grams
442 ## Pork, bacon, rendered fat, cooked
grams
418 ## Pork, fresh, separable fat, cooked
grams
418 ## Pork, separable fat, cooked
grams
404 ## Nuts, pine nuts, pignolia, dried
grams
404 ## Nuts, pine nuts, dried
grams
305 ## Fast foods, english muffin, with cheese and sausage
grams
113 grams / 2 oz
301 ## Pork sausage, link/patty, fully cooked, microwaved
grams
282 ## Fast foods, biscuit, with sausage
grams
272 ## Pork, cured, ham, separable fat, boneless, unheated
grams
259 ## Pork, cured, ham, separable fat, boneless, heated
grams
259 ## Pork sausage, link/patty, fully cooked, unheated
grams
250 ## Spices, mustard seed, ground
grams
250 ## Spices, mustard seed, yellow
grams
247 ## Pork sausage, link/patty, cooked, pan-fried
grams
246 ## Pork, cured, bacon, unprepared
grams
246 ## Pork, cured, bacon, raw
grams
245 ## Fast foods, english muffin, with egg, cheese, and sausage
grams
113 grams / 2 oz
241 ## Sausage, Chorizo, dry
grams
240 ## Animal fat, native, bearded seal, oil (oogruk oil)
grams
240 ## Oil, bearded seal (Oogruk) (Alaska Native)
grams
228 ## Margarine Spread, approximately 48% fat, tub
grams
225 ## Fast Foods, biscuit, with egg and sausage
grams
224 ## Pork, cured, bacon, pre-sliced, cooked, pan-fried
grams
224 ## Pork, cured, bacon, cooked, pan-fried
grams
212 ## Pork, cured, bacon, cooked, microwaved
grams
212 ## Pork, cured, bacon, cooked, microwaved
grams
210 ## Sausage, Italian, pork, mild, cooked, pan-fried
grams
206 ## Pork sausage, link/patty, unprepared
grams
200 ## Oil, spotted seal (Alaska Native)
grams
199 ## Pork, cured, bacon, cooked, baked
grams
199 ## Pork, cured, bacon, cooked, baked
grams
198 ## Pork sausage, link/patty, reduced fat, cooked, pan-fried
grams
195 ## Sausage, Bratwurst, pork, cooked
grams
194 ## Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted
grams
194 ## Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
grams
192 ## Sausage, Italian, pork, mild, raw
grams
188 ## Sausage, Bratwurst, pork, raw
grams
188 ## Sausage, Italian, pork, cooked
grams
183 ## Sausage, smoked, with cheddar cheese, pre-cooked, reheated
grams
180 ## Pork, ground, 72% lean / 28% fat, cooked, crumbles
grams
178 ## Sausage, Oktoberfest, cooked
grams
176 ## Cretons
grams
175 ## Kielbasa, fully cooked, unheated
grams
174 ## Salami, dry or hard, pork, beef
grams
174 ## Deli-meat, bologna (baloney), mixed meats
grams
173 ## Sausage, smoked, with cheddar cheese, pre-cooked
grams
172 ## Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
grams
171 ## Sausage, pork, chorizo, link or ground, raw
grams
170 ## Deli-meat, mortadella
grams
165 ## Kielbasa, fully cooked, grilled
grams
159 ## Deli-meat, salami (Genoa), dry cured
grams
152 ## Sausage, Italian, pork, raw
grams
151 ## Sausage, smoked link sausage, pork and beef
grams
151 ## Sausage, breakfast links or rounds, pork, cooked
grams
150 ## Sausage, smoked, pork, pre-cooked, reheated
grams
150 ## Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
grams
150 ## Kielbasa, fully cooked, pan-fried
grams
150 ## Fast foods, bagel, with egg, sausage patty, cheese, and condiments
grams
146 ## Sausage, breakfast links or rounds, pork, raw
grams
145 ## Sausage, breakfast links or rounds, pork, pre-cooked
grams
143 ## Pork sausage, link/patty, reduced fat, unprepared
grams
141 ## Sausage, breakfast links or rounds, pork, pre-cooked, reheated
grams
141 ## Meat stick, mixed meats, refrigerated
grams
140 ## Meat stick, pepperoni, refrigerated
grams
140 ## Sausage, pork and turkey, pre-cooked
grams
140 ## Pork and turkey sausage, pre-cooked
grams
139 ## Pie crust, refrigerated, regular, baked
grams
139 ## Sausage, chorizo, cooked
grams
136 ## Sausage, Oktoberfest, raw
grams
136 ## Pepperoni, beef and pork, sliced
grams
135 ## Sausage, smoked, pork, pre-cooked
grams
135 ## Sausage, chorizo, raw
grams
134 ## Sausage, smoked link sausage, pork
grams
134 ## Smoked link sausage, pork
grams
132 ## Sausage, Polish, smoked, pre-cooked
grams
131 ## Sausage, Knackwurst (Knockwurst), cooked
grams
131 ## Deli-meat, pepperoni
grams
131 ## Bologna, chicken, pork
grams
129 ## Sausage, Polish, smoked, pre-cooked, reheated
grams
126 ## Pâté, country style herb, glazed
grams
125 ## Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
grams
124 ## Pâté, country style cognac, glazed
grams
12 Oz/ 340gm
123 ## Sausage, honey garlic, pork, raw
grams
122 ## Sausage, Knackwurst (knockwurst), raw
grams
122 ## Pie crust, refrigerated, regular, unbaked
grams
121 ## Meat stick, pepperoni, non-refrigerated
grams
120 ## Pork, back ribs, lean and fat, roasted
grams
120 ## Deli-meat, salami (Hungarian), pork and beef, cooked
grams
118 ## Egg, chicken, yolk, dried
grams
118 ## Pâté, country style peppercorn, glazed
grams
113 ## Frankfurter, meat and poultry, cooked, grilled
grams
111 ## Deli-meat, summer sausage
grams
110 ## Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
grams
110 ## Oil, beluga, whale (Alaska Native)
grams
109 ## Frankfurter, meat and poultry, cooked, boiled
grams
108 ## Sausage, smoked, pork, pre-cooked, reheated, reduced fat
grams
106 ## Egg, yolk, dried
grams
104 ## Frankfurter, meat and poultry, unheated
grams
104 ## Pork, ground, 84% lean / 16% fat, cooked, crumbles
grams
102 ## Sausage, blood sausage (blood pudding), raw
grams
102 ## Sausage, honey garlic, pork, cooked
grams
101 ## Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
grams
101 ## Bologna, chicken, turkey, pork
grams
100 ## Pork, ground, medium, pan-fried
grams
100 ## Pork, ground, medium, raw
grams
99 ## Wiener (cheesefurter), cheddar smokie
grams
97 ## Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
grams
96 ## Pork, fresh, spareribs, separable lean and fat, cooked, roasted
grams
95 ## Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
grams
94 ## Deli-meat, prosciutto (parma ham) dry-cured
grams
94 ## Wiener (frankfurter), European
grams
94 ## Wiener (frankfurter), regular, mixed meats
grams
90 ## Sausage, smoked, honey garlic, pre-cooked
grams
90 ## Pork, side ribs centre cut (spareribs), lean and fat, raw
grams
90 ## Pork, shoulder, butt (blade, boneless), lean and fat, roasted
grams
90 ## Pork, shoulder, butt, blade (boneless), lean and fat, raw
grams
90 ## Bologna, meat and poultry
grams
89 ## Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
grams
89 ## Egg, chicken, dried, whole
grams
88 ## Sausage, Chorizo, semi-dried (Spanish style), cured
grams
88 ## Sausage, smoked, honey garlic, pre-cooked, reheated
grams
86 ## Pork, ground, 84% lean / 16% fat, raw
grams
85 ## Egg, whole, dried
grams
85 ## Bologna, chicken, pork, beef
grams
85 ## Sausage, ham, pre cooked
grams
84 ## Salami, cooked, beef and pork
grams
83 ## Sausage, blood sausage (Blood pudding), cooked
grams
83 ## Margarine, tub, non-hydrogenated, canola and olive oil
grams
81 ## Pork, feet, simmered
grams
81 ## Sausage, smoked, pork, pre-cooked, reduced fat
grams
81 ## Pork, fresh, variety meats and by-products, feet, cooked, simmered
grams
81 ## BURGER KING, CROISSAN'WICH with Sausage and Cheese
grams
80 ## Pinon Nuts, roasted (Navajo)
grams
80 ## Pie crust, standard type, frozen, ready-to-bake, baked
grams
79 ## JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
grams
79 ## Sausage, egg and cheese breakfast biscuit
grams
78 ## Pie crust, standard-type, frozen, ready-to-bake, enriched
grams
78 ## Deli-meat, mock chicken loaf
grams
78 ## Wiener (frankfurter), Bavarian
grams
75 ## Fast foods, biscuit, with egg, cheese, and bacon
grams
73 ## Wiener (frankfurter), reduced fat and sodium
grams
72 ## Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
grams
70 ## Plantain, green, fried
grams
70 ## Pork, back ribs, lean and fat, raw
grams
70 ## Pie crust, standard type, frozen, ready-to-bake
grams
70 ## Meatball, Italian style, frozen
grams
70 ## Plantains, green, fried
grams
70 ## Meatballs, frozen, Italian style
grams
69 Fish, roughy, orange, cooked, dry heat
grams
68 Fast foods, croissant, with egg, cheese, and sausage
grams
68 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
grams
68 Fast foods, breakfast, croissant with egg, cheese and sausage
grams
67 Sausage, kielbasa (kolbassa)
grams
65 USDA Commodity, pork, canned
grams
62 Turkey, enhanced, skin from whole, (light and dark), roasted
grams
62 Turkey, skin from whole (light and dark), roasted
grams
62 Turkey, skin from whole, (light and dark), with added solution, roasted
grams
62 Turkey, whole, skin (light and dark), roasted
grams
62 Fish, salmon, Atlantic, farmed, raw
grams
62 Pie crust, deep dish, frozen, baked, made with enriched flour
grams
61 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
grams
61 Pork, shoulder, picnic (arm), lean, braised
grams
60 Pork, loin, rib roast, boneless, lean and fat, raw
grams
60 Pork, loin, rib roast, boneless, lean and fat, roasted
grams
60 Pork, ground, lean, pan-fried
grams
60 Pork, ground, lean, raw
grams
60 Fish, salmon, Atlantic, farmed, raw
grams
60 Chicken, broiler, rotisserie, BBQ, skin
grams
59 Turkey, skin from whole, (light and dark), raw
grams
59 Turkey, enhanced, skin from whole (light and dark), raw
grams
59 Turkey, skin from whole (light and dark), with added solution, raw
grams
59 Turkey, whole, skin (light and dark), raw
grams
58 Pork, intestine (chitterlings), simmered
grams
58 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
grams
57 Margarine, tub, non-hydrogenated, soybean oil
grams
56 Pie crust, deep dish, frozen, unbaked, made with enriched flour
grams
55 Sausage, Italian, pork, reduced fat and sodium, cooked
grams
55 Turkey, skin, from retail parts, from dark meat, cooked, roasted
grams
55 USDA Commodity, luncheon meat, canned
grams
54 Turkey, skin, from retail parts, from dark meat, raw
grams
54 Pork, feet, raw
grams
54 Pork, fresh, variety meats and by-products, feet, raw
grams
54 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
grams
53 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
grams
53 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
grams
51 Pork loin, fresh, backribs, bone-in, raw, lean only
grams
51 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
grams
51 Chicken, skin (drumsticks and thighs), raw
grams
51 Pork, loin, rib chop (rib end), bone-in, lean, roasted
grams
50 Sausage, Merguez, lamb, raw
grams
50 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
grams
50 Fish, whitefish, dried (Alaska Native)
grams
49 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
grams
49 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
grams
49 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
grams
48 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
grams
48 Fast foods, pizza, sausage, thin crust
grams
48 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
grams
48 Chicken, skin (drumsticks and thighs), cooked, braised
grams
48 Chicken, skin (drumsticks and thighs), cooked, roasted
grams
48 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
grams
48 Egg, yolk, raw, frozen, sugared, pasteurized
grams
48 SUBWAY, cold cut sub on white bread with lettuce and tomato
grams
48 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
grams
47 Restaurant, Latino, bunuelos (fried yeast bread)
grams
47 Egg, yolk, raw, frozen, pasteurized
grams
47 Egg Mix, USDA Commodity
grams
46 Chicken, skin (drumsticks and thighs), enhanced, raw
grams
46 Pork, fresh, variety meats and by-products, chitterlings, raw
grams
46 Pork, intestine (chitterlings), raw
grams
46 Chicken, skin (drumsticks and thighs), with added solution, raw
grams
46 Wiener (frankfurter), chicken
grams
45 Pork, pickled, pork hocks
grams
45 Sausage, Merguez, lamb, cooked
grams
45 Turkey, all classes, skin and separable fat only, raw
grams
45 Turkey, all classes, skin and separable fat only, roasted
grams
45 Pork, pickled pork hocks
grams
45 Restaurant, Latino, empanadas, beef, prepared
grams
45 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
grams
45 Egg, yolk, raw, frozen, salted, pasteurized
grams
43 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
grams
43 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
grams
43 Bread, cornbread (also corn muffin mix), dry mix, prepared
grams
113 grams / 2 oz
42 Turkey bacon, cooked
grams
42 Bacon, turkey, microwaved
grams
42 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
grams
42 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
grams
42 Turkey bacon, microwaved
grams
41 Fish, catfish, channel, farmed, raw
grams
41 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
grams
41 Fish, catfish, channel (bullhead), farmed, raw
grams
40 Fast foods, breakfast, bagel, with ham, egg and cheese
grams
40 Chicken, broiler, skin, cooked, rotisserie, with seasoning
grams
40 Pork, shoulder, butt (blade boneless), lean, roasted
grams
40 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled
grams
40 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw
grams
40 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
grams
40 Fish, trout, rainbow, farmed, raw
grams
40 Fish, trout, rainbow, farmed, raw
grams
40 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
grams
40 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
grams
40 McDONALD'S, Sausage Burrito
grams
40 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
grams
40 Fast foods, breakfast burrito, with egg, cheese, and sausage
grams
40 Beef sausage, pre-cooked
grams
39 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
grams
39 Pork, loin, centre cut (centre chop), bone-in, lean, roasted
grams
39 Sausage, Italian, pork, reduced fat and sodium, raw
grams
39 Fish, salmon, sockeye (red), raw
grams
38 Tamale, pork
grams
38 Peanuts, all types, oil-roasted
grams
38 Peanuts, all types, oil-roasted, salted
grams
38 Meat stick, beef, refrigerated
grams
38 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
grams
38 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
grams
38 Restaurant, Latino, tamale, pork
grams
38 PIZZA HUT 14" Sausage Pizza, Pan Crust
grams
38 Peanuts, all types, oil-roasted, with salt
grams
38 Peanuts, all types, oil-roasted, without salt
grams
37 Pork, cured, feet, pickled
grams
37 Pork, cured, feet, pickled
grams
37 Fish, roughy, orange, raw
grams
37 Margarine-like spread, BENECOL Light Spread
grams
37 Pork, fresh, variety meats and by-products, stomach, raw
grams
37 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
grams
37 Pâté, all flavours, reduced fat and sodium
grams
37 Pork, loin, sirloin chop, bone-in, lean, braised
grams
37 Pork, stomach, raw
grams
36 Wiener (frankfurter), turkey
grams
35.5 Egg, chicken, yolk, fresh or frozen, raw
grams
35 Fast foods, pizza, pepperoni, thin crust
grams
35 Babyfood, meat, pork, puree
grams
35 Pork, leg, shank portion, lean, roasted
grams
35 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
grams
35 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
grams
34 Chicken pot pie, frozen entree, prepared
grams
34 Oil, flaxseed, contains added sliced flaxseed
grams
34 Chicken pot pie, frozen, prepared
grams
34 Vegetable oil, flaxseed, contains added sliced flaxseed
grams
33 Fast foods, pizza, sausage, regular crust
grams
33 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
grams
33 CRACKER BARREL, farm raised catfish platter
grams
33 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
grams
32 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
grams
32 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
grams
32 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
grams
32 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
grams
31 Vegetable oil, flaxseed (linseed), cold pressed
grams
31 Pork, leg, butt portion, lean, roasted
grams
31 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
grams
31 Oil, flaxseed, cold pressed
grams
30 Ground turkey, 85% lean, 15% fat, patties, broiled
grams
30 Fish, salmon, king, with skin, kippered, (Alaska Native)
grams
30 Salisbury steak with gravy, frozen
grams
30 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
grams
30 Salad dressing, mayonnaise, regular
grams
30 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
grams
30 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
grams
30 Pork, loin, rib roast, boneless, lean, roasted
grams
30 Salad dressing, mayonnaise, commercial, regular
grams
30 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
grams
30 Fish, salmon, red (sockeye), native, filets with skin, smoked
grams
30 Turkey, ground, 85% lean, 15% fat, patties, broiled
grams
29 Fish, steelhead trout, meat, dried
grams
29 Pork, variety meats and by-products, stomach, cooked, simmered
grams
29 Steelhead trout, dried, flesh (Shoshone Bannock)
grams
29 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
grams
29 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
grams
29 Pork, fresh, variety meats and by-products, stomach, cooked, simmered
grams
29 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
grams
29 Margarine-like spread, SMART BALANCE Light Buttery Spread
grams
27 Frankfurter, chicken
grams
27 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
grams
27 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
grams
27 Pork, ground, 96% lean / 4% fat, cooked, crumbles
grams
27 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
grams
27 Restaurant, family style, spaghetti and meatballs
grams
27 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
grams
27 Turkey bacon, unprepared
grams
27 DENNY'S, spaghetti and meatballs
grams
27 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
grams
27 Beef Pot Pie, frozen entree, prepared
grams
27 Spaghetti and meatballs, restaurant prepared
grams
27 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave
grams
27 Sausage, breakfast sausage, beef, pre-cooked, unprepared
grams
27 Bacon, turkey, unprepared
grams
26 Beef, kidney, simmered
grams
26 Sausage, kielbasa (kolbassa), extra lean
grams
26 Beef, variety meats and by-products, kidneys, cooked, simmered
grams
26 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
grams
26 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
grams
26 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
grams
26 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
grams
25 Fish, salmon, chum, dried (Alaska Native)
grams
25 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
grams
25 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
grams
25 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
grams
25 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
grams
25 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
grams
25 Pork, loin, sirloin steak, boneless, lean, roasted
grams
24 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
grams
24 Sauce, horseradish
grams
24 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
grams
24 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
grams
24 Margarine, regular, 80% fat, composite, tub, with salt
grams
24 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
grams
24 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
grams
23 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
grams
23 Ground turkey, 85% lean, 15% fat, raw
grams
23 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
grams
23 Pizza, pepperoni topping, regular crust, frozen, cooked
grams
23 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
grams
23 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
grams
23 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
grams
23 Pulled pork in barbecue sauce
grams
23 Pulled pork in barbecue sauce
grams
23 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
grams
23 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
grams
23 Turkey, ground, 85% lean, 15% fat, raw
grams
23 Turkey, retail parts, breast, meat only, with added solution, raw
grams
22 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
grams
22 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
grams
22 Trứng vịt muối
grams
22 Pork, shoulder, picnic (arm), lean, raw
grams
22 Chicken, broiler, wing, meat and skin, roasted
grams
22 Egg, whole, raw, frozen, pasteurized
grams
22 Egg, whole, raw, frozen, salted, pasteurized
grams
22 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
grams
22 Pork, ground, 96% lean / 4% fat, raw
grams
22 Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
grams
22 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
grams
22 Pork, fresh, shoulder, arm picnic, separable lean only, raw
grams
22 Spices, garlic powder
grams
22 Spices, garlic powder
grams
22 Plantains, yellow, fried, Latino restaurant
grams
22 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
grams
22 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
grams
22 ON THE BORDER, refried beans
grams
22 Fish, salmon, coho (silver), raw (Alaska Native)
grams
22 Frankfurter, turkey
grams
21 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
grams
21 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
grams
21 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
grams
21 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
grams
21 Pizza, meat topping, thick crust, frozen, cooked
grams
21 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
grams
21 Sauce, pesto, ready-to-serve, refrigerated
grams
21 Salmon, sockeye, canned, drained solids, without skin and bones
grams
21 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
grams
21 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
grams
21 Fast Foods, Fried Chicken, Skin and breading from all pieces
grams
21 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven
grams
21 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
grams
21 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
grams
21 Fast foods, pizza, cheese and pepperoni, regular crust
grams
20 Fast foods, pizza, cheese and pepperoni, thick crust
grams
20 Fast foods, pizza, cheese and vegetables, regular crust
grams
20 Fish, salmon, sockeye (red), canned, total can contents
grams
20 Fish, salmon, sockeye (red), canned, drained solids, salted
grams
20 Fish, smelt, dried
grams
20 Frybread, made with lard
grams
20 Chicken, wing, frozen, glazed, barbecue flavour
grams
20 Beef pot pie, frozen, prepared
grams
20 Beef, fat, raw
grams
20 Pork, shoulder, butt, blade (boneless), lean, raw
grams
20 Pork, loin, tenderloin, lean and fat, raw
grams
20 Pork, loin, centre cut (centre steak), boneless, lean, broiled
grams
20 Pork, leg, inside, boneless, lean and fat, raw
grams
20 Pork, leg, inside, boneless, lean, roasted
grams
20 Turkey, all classes, back, meat and skin, roasted
grams
20 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
grams
20 Turkey, ground, 93% lean, 7% fat, patties, broiled
grams
20 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
grams
20 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
grams
20 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
grams
20 DENNY'S, chicken nuggets, star shaped, from kid's menu
grams
20 Chicken, wing, frozen, glazed, barbecue flavored
grams
20 Caribou, rump meat, half dried (Alaska Native)
grams
20 Salmon, sockeye, canned, total can contents
grams
20 Smelt, dried (Alaska Native)
grams
20 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
grams
20 Ground turkey, 93% lean, 7% fat, patties, broiled
grams
20 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
grams
20 Frybread, made with lard (Apache)
grams
20 Fish, salmon, sockeye, canned, drained solids
grams
20 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
grams
20 Fish, salmon, red, canned, bones removed (Alaska Native)
grams
20 Fish, salmon, king (chinook), raw (Alaska Native)
grams
19 Ground turkey, cooked
grams
19 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
grams
19 POPEYES, Fried Chicken, Mild, Skin and Breading
grams
19 Salad dressing, ranch dressing, regular
grams
19 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
grams
19 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
grams
19 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
grams
19 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
grams
6 oz/ 170ml / 170gm
19 Restaurant, Mexican, cheese tamales
grams
19 Chicken, gizzard, all classes, cooked, simmered
grams
19 Chicken, liver, all classes, cooked, simmered
grams
19 Turkey, Ground, cooked
grams
19 Veal, liver, braised
grams
19 Tamale, cheese
grams
19 Salad dressing, ranch dressing, commercial, regular
grams
19 Veal, variety meats and by-products, liver, cooked, braised
grams
19 Chicken, broiler, liver, simmered
grams
19 Chicken, broiler, gizzard, simmered
grams
19 Fish, steelhead trout, boiled, canned
grams
18 Fish, salmon, pink (humpback), raw
grams
18 Chicken, broiler, wing, meat and skin, raw
grams
18 Bread, 'fry bread', made with lard (Navajo)
grams
18 Pork, leg, shank portion, lean, raw
grams
18 Pork, leg, butt portion, lean, raw
grams
18 Turkey, hen, wing, meat and skin, roasted
grams
18 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
grams
18 Sausage, turkey, breakfast links, mild, raw
grams
18 Sausage, turkey, fresh, cooked
grams
18 Chicken, liver, all classes, cooked, pan-fried
grams
18 Chicken, liver, all classes, cooked, pan-fried
grams
18 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
grams
18 Egg, whole, raw, fresh
grams
18 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
grams
18 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
grams
6 oz/ 170ml / 170gm
18 Pork, fresh, leg (ham), rump half, separable lean only, raw
grams
18 Pork, fresh, leg (ham), shank half, separable lean only, raw
grams
18 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
grams
18 Turkey sausage, fresh, cooked
grams
18 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
grams
18 Fish, swordfish, raw
grams
18 Fish, swordfish, raw
grams
18 Fish, salmon, pink, raw
grams
18 Fish, whitefish, eggs (Alaska Native)
grams
18 Frybread, made with lard (Navajo)
grams
17 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
grams
17 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
grams
17 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
grams
17 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
grams
17 Spices, cloves, ground
grams
17 Spices, cloves, ground
grams
17 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
grams
17 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
grams
17 Beef, variety meats and by-products, liver, cooked, pan-fried
grams
17 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
grams
17 Veal, thymus, braised
grams
17 Turkey, hen, thigh, meat and skin, roasted
grams
17 Turkey, tom, thigh, meat and skin, roasted
grams
17 Turkey, tom, dark meat and skin, roasted
grams
17 Turkey, all classes, back, meat only, roasted
grams
17 Turkey, all classes, wing, meat and skin, roasted
grams
17 Beef, liver, pan-fried
grams
17 Veal, variety meats and by-products, thymus, cooked, braised
grams
17 WENDY'S, Chicken Nuggets
grams
17 Turkey, retail parts, drumstick, meat only, cooked, roasted
grams
16 Turkey, broiler, wing, meat and skin, roasted
grams
16 Turkey, all classes, thigh, meat and skin, roasted
grams
16 Turkey, all classes, dark meat and skin, roasted
grams
16 Margarine, stick, canola and/or soybean oil
grams
16 Pork, loin, sirloin steak, boneless, lean, broiled
grams
16 Turkey, tom, leg, meat and skin, roasted
grams
16 Turkey, tom, wing, meat and skin, roasted
grams
16 Turkey, hen, dark meat and skin, roasted
grams
16 Turkey, hen, leg, meat and skin, roasted
grams
16 Sausage, turkey, fresh, raw
grams
16 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
grams
16 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
grams
16 Chicken, broilers or fryers, wing, meat and skin, raw
grams
16 Butter, whipped, with salt
grams
16 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
grams
16 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
grams
16 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
grams
16 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
grams
16 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
grams
16 Salad dressing, french dressing, commercial, regular
grams
16 Turkey sausage, fresh, raw
grams
16 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
grams
16 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
grams
16 Fish, salmon, sockeye, raw
grams
15 Fish, salmon, pink, canned, total can contents
grams
15 Fish, salmon, pink, canned, drained solids
grams
15 Fish, tilapia, cooked, dry heat
grams
15 Ground turkey, 93% lean, 7% fat, raw
grams
15 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
grams
15 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
grams
15 Salad dressing, coleslaw
grams
15 Sauce, pesto, ready-to-serve, shelf stable
grams
15 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
grams
15 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
grams
6 oz/ 170ml / 170gm
15 Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
grams
15 Chicken, ground, crumbles, cooked, pan-browned
grams
15 Turkey, ground, 93% lean, 7% fat, raw
grams
15 Turkey, broiler, wing, meat and skin, raw
grams
15 Turkey, hen, thigh, meat only, roasted
grams
15 Turkey, tom, drumstick, meat and skin, roasted
grams
15 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
grams
15 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
grams
15 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
grams
15 Pork, cured, back bacon, pan-fried
grams
15 Turkey, all classes, back, meat and skin, raw
grams
15 Turkey, all classes, liver, raw
grams
15 Turkey, all classes, ground, cooked
grams
15 Turkey, all classes, heart, raw
grams
15 Turkey, all classes, leg, meat and skin, roasted
grams
15 Turkey, broiler, dark meat and skin, roasted
grams
15 Turkey, heart, all classes, raw
grams
15 Turkey, liver, all classes, raw
grams
15 Fish, tilapia, baked or broiled
grams
15 USDA Commodity, turkey taco meat, frozen, cooked
grams
15 Fish, salmon, pink, canned, drained solids with bone
grams
14 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
grams
14 Fast foods, entree, chicken, breaded and fried, boneless, plain
grams
14 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
grams
14 Deli-meat, capicollo (cappocollo)
grams
14 Veal, variety meats and by-products, liver, cooked, pan-fried
grams
14 Turkey, broiler, thigh, meat and skin, roasted
grams
14 Turkey, all classes, drumstick, meat and skin, roasted
grams
14 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
grams
14 Turkey, tom, dark meat only, roasted
grams
14 Turkey, hen, thigh, meat and skin, raw
grams
14 Turkey, tom, thigh, meat, roasted
grams
14 Veal, liver, pan-fried
grams
14 Turkey, hen, wing, meat and skin, raw
grams
14 Turkey, hen, dark meat only, roasted
grams
14 Turkey, hen, drumstick, meat and skin, roasted
grams
14 Turkey, hen, leg, meat only, roasted
grams
14 Turkey, Ground, raw
grams
14 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
grams
14 Chicken, thighs, frozen, breaded, reheated
grams
14 Corn dogs, frozen, prepared
grams
14 Corned beef and potatoes in tortilla (Apache)
grams
14 Canadian bacon, cooked, pan-fried
grams
14 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
grams
14 Fast foods, chicken, breaded and fried, boneless pieces, plain
grams
14 Beef, New Zealand, imported, sweetbread, raw
grams
14 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
grams
14 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
grams
14 Pork, Leg Cap Steak, boneless, separable lean and fat, raw
grams
14 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
grams
14 Steelhead trout, boiled, canned (Alaska Native)
grams
14 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
grams
14 McDONALD'S, Chicken McNUGGETS
grams
14 Lean Pockets, Meatballs & Mozzarella
grams
14 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
grams
14 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
grams
14 Ground turkey, raw
grams
14 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
grams
14 KFC, Popcorn Chicken
grams
13 Fish, trout, brook, raw, New York State
grams
13 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
grams
13 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
grams
13 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
grams
13 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
grams
13 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
grams
13 Turkey, all classes, wing, meat and skin, raw
grams
13 T.G.I. FRIDAY'S, chicken fingers
grams
13 Tamales, masa and pork filling (Hopi)
grams
13 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
grams
13 Pork, Shoulder breast, boneless, separable lean and fat, raw
grams
13 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
grams
13 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
grams
13 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
grams
13 Restaurant, Chinese, sweet and sour pork
grams
13 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
grams
13 Canadian bacon, unprepared
grams
13 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
grams
13 Chicken, gizzard, all classes, raw
grams
13 Turkey, hen, dark meat and skin, raw
grams
13 Turkey, hen, leg, meat and skin, raw
grams
13 Turkey, tom, drumstick, meat, roasted
grams
13 Turkey, tom, leg, meat, roasted
grams
13 Margarine Spread, 40-49% fat, tub
grams
13 Turkey, all classes, dark meat only, roasted
grams
13 Turkey, broiler, leg, meat and skin, roasted
grams
13 Turkey, all classes, thigh, meat only, roasted
grams
13 Pork, cured, back bacon (cornmeal, peameal), uncooked
grams
13 Nuts, mixed nuts, oil roasted with peanuts
grams
13 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
grams
13 Nuts, mixed nuts, oil roasted with peanuts, salted
grams
13 Whale, beluga, meat, dried (Alaska Native)
grams
13 Turkey, retail parts, enhanced, breast, meat only, raw
grams
13 Turkey, retail parts, thigh, meat only, cooked, roasted
grams
13 Chicken, broiler, gizzard, raw
grams
13 Chinese dish, sweet and sour pork, restaurant prepared
grams
13 Fish, trout, brook, raw
grams
12 Egg roll, pork, refrigerated, heated
grams
12 Chicken nuggets, white meat, pre-cooked, frozen, not heated
grams
12 Beef, kidneys, raw
grams
12 Turkey, thigh, from whole bird, enhanced, meat only, roasted
grams
12 Turkey, thigh, from whole bird, meat only, roasted
grams
12 Turkey, enhanced, dark meat, meat only, cooked, roasted
grams
12 Turkey, from whole, dark meat, cooked, roasted
grams
12 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
grams
12 Refried beans
grams
12 Veal, variety meats and by-products, liver, raw
grams
12 Pork, loin, sirloin steak, boneless, lean, raw
grams
12 Turkey, broiler, drumstick, meat and skin, roasted
grams
12 Turkey, all classes, dark meat and skin, raw
grams
12 Turkey, all classes, leg, meat only, roasted
grams
12 Turkey, all classes, ground, raw
grams
12 Turkey, all classes, meat and skin, roasted
grams
12 Seeds, pumpkin and squash seed kernels, roasted
grams
12 Seeds, pumpkin and squash seed kernels, roasted, salted
grams
12 Margarine,spread, 35-39% fat, tub
grams
12 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
grams
12 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
grams
12 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
grams
12 Veal, liver, raw
grams
12 Turkey, tom, meat and skin, roasted
grams
12 Turkey, hen, meat and skin, roasted
grams
12 Turkey, hen, drumstick, meat only, roasted
grams
12 Turkey, dark meat, meat only, with added solution, cooked, roasted
grams
12 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
grams
12 Turkey, whole, dark meat, cooked, roasted
grams
12 Turkey, thigh, from whole bird, meat only, with added solution, roasted
grams
12 Turkey, whole, back, meat only, cooked, roasted
grams
12 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
grams
12 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
grams
12 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
grams
12 Chicken, nuggets, white meat, precooked, frozen, not reheated
grams
12 Egg rolls, pork, refrigerated, heated
grams
12 DENNY'S, golden fried shrimp
grams
12 Beef, New Zealand, imported, sweetbread, cooked, boiled
grams
12 Beef, variety meats and by-products, kidneys, raw
grams
12 Restaurant, family style, chicken fingers, from kid's menu
grams
12 Restaurant, Mexican, refried beans
grams
12 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
grams
12 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
grams
6 oz/ 170ml / 170gm
12 Pork, Shoulder petite tender, boneless, separable lean and fat, raw
grams
12 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
grams
12 Seeds, pumpkin and squash seed kernels, roasted, with salt added
grams
12 Seeds, pumpkin and squash seed kernels, roasted, without salt
grams
12 Turkey, back, from whole bird, non-enhanced, meat only, roasted
grams
12 POPEYES, Mild Chicken Strips, analyzed 2006
grams
12 Noodles, flat, crunchy, Chinese restaurant
grams
12 Fish, Salmon, pink, canned, drained solids, without skin and bones
grams
12 Fish, Salmon, pink, canned, drained solids, without skin and bones
grams
12 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
grams
12 KFC, Crispy Chicken Strips
grams
11 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
grams
11 Lamb, Australian, imported, fresh, seam fat, cooked
grams
11 Lamb, Australian, imported, fresh, external fat, cooked
grams
11 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
grams
11 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
grams
11 Turkey, all classes, leg, meat and skin, raw
grams
11 TACO BELL, Nachos
grams
11 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
grams
6 oz/ 170ml / 170gm
11 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
grams
11 Restaurant, family style, shrimp, breaded and fried
grams
11 Restaurant, Chinese, general tso's chicken
grams
11 Beef, variety meats and by-products, liver, cooked, braised
grams
11 Beef, variety meats and by-products, heart, cooked, simmered
grams
11 CRACKER BARREL, country fried shrimp platter
grams
11 DENNY'S, onion rings
grams
11 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
grams
11 Fast foods, nachos, with cheese
grams
11 CHICK-FIL-A, hash browns
grams
11 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
grams
11 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
grams
11 Chicken, ground, raw
grams
11 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
grams
11 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
grams
11 Turkey, all classes, liver, cooked, simmered
grams
11 Turkey, all classes, gizzard, cooked, simmered
grams
11 Turkey, hen, drumstick, meat and skin, raw
grams
11 Turkey, hen, wing, meat only, roasted
grams
11 Turkey, tom, dark meat and skin, raw
grams
11 Turkey, tom, wing, meat and skin, raw
grams
11 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
grams
11 Veal, thymus, raw
grams
11 Turkey, all classes, liver, simmered
grams
11 Turkey, all classes, thigh, meat and skin, raw
grams
11 Turkey, all classes, gizzard, simmered
grams
11 Turkey, all classes, drumstick, meat only, roasted
grams
11 Turkey, broiler, leg, meat and skin, raw
grams
11 Turkey, broiler, dark meat and skin, raw
grams
11 Turkey, broiler, dark meat only, roasted
grams
11 Turkey, broiler, meat and skin, roasted
grams
11 Turkey, broiler, thigh, meat and skin, raw
grams
11 Turkey, broiler, thigh, meat only, roasted
grams
11 Meat stick, chicken/turkey, refrigerated
grams
11 Veal, variety meats and by-products, thymus, raw
grams
11 Babyfood, dinner, jarred, pork with vegetables and fruit
grams
11 Turkey, gizzard, all classes, cooked, simmered
grams
11 Turkey, liver, all classes, cooked, simmered
grams
11 Beef, liver, braised
grams
11 Babyfood, meat, jarred and frozen, chicken, puree
grams
11 Chicken, broiler, breast, skinless, boneless, meat, braised
grams
11 Chicken, broiler, breast, skinless, boneless, meat, grilled
grams
11 Beef, heart, simmered
grams
11 Deli-meat, bologna (baloney), chicken
grams
11 General Tao (Tso) chicken
grams
11 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
grams
11 Fast foods, mexican, nachos with cheese
grams
10.9 Egg, chicken, whole, fresh or frozen, raw
grams
10 Fast foods, breakfast, english muffin with egg, cheese and bacon
grams
113 grams / 2 oz
10 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
grams
10 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
grams
10 Beef, hip, eye of round steak, boneless, lean, cooked, braised
grams
10 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
grams
10 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
grams
10 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted
grams
10 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
grams
10 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
grams
10 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised
grams
10 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
grams
10 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
grams
10 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted
grams
10 Beef, hip, sirloin tip roast, boneless, lean, raw
grams
10 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
grams
10 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
grams
10 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw
grams
10 Beef, flank, flank steak, boneless, lean, cooked, braised
grams
10 Beef, flank, flank steak, boneless, lean, raw
grams
10 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised
grams
10 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
grams
10 Beef, chuck, cross rib roast, boneless, lean, raw
grams
10 Beef, chuck, cross rib steak, boneless, lean, cooked, braised
grams
10 Beef, liver, raw
grams
10 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted
grams
10 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted
grams
10 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
grams
10 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw
grams
10 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
grams
10 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
grams
10 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
grams
10 Beef, loin, strip loin (new york) steak, boneless, lean, raw
grams
10 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
grams
10 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw
grams
10 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
grams
10 Beef, loin, t-bone steak (porterhouse), lean, raw
grams
10 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted
grams
10 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw
grams
10 Beef, loin, tenderloin, roast, lean, cooked, roasted
grams
10 Beef, loin, tenderloin, roast, lean, raw
grams
10 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw
grams
10 Beef, loin, tenderloin, steak, lean, raw
grams
10 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
grams
10 Beef, rib, rib eye roast, boneless, lean, cooked, roasted
grams
10 Beef, rib, rib eye roast, boneless, lean, raw
grams
10 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
grams
10 Beef, rib, rib eye steak, boneless, lean, cooked, broiled
grams
10 Beef, rib, rib eye steak, boneless, lean, raw
grams
10 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw
grams
10 Beef, rib, rib roast with bone, lean, cooked, roasted
grams
10 Beef, rib, rib roast with bone, lean, raw
grams
10 Chicken, broiler, drumstick, meat, braised
grams
10 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning
grams
10 Chicken, broiler, drumstick, meat, roasted
grams
10 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
grams
10 Chicken, broiler, thigh, meat, braised
grams
10 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning
grams
10 Beef, fat, cooked
grams
10 Turkey, retail parts, wing, meat only, cooked, roasted
grams
10 Babyfood, meat, turkey, puree
grams
10 USDA Commodity, chicken fajita strips, frozen
grams
10 Pork, leg, inside, boneless, lean and fat, roasted
grams
10 Pork, leg, inside, boneless, lean, raw
grams
10 Pork, loin, tenderloin, lean and fat, roasted
grams
10 Pork, loin, tenderloin, lean, raw
grams
10 Pork, loin, tenderloin, lean, roasted
grams
10 Pork, loin, centre cut (centre steak), boneless, lean, raw
grams
10 Pork, loin, rib roast, boneless, lean, raw
grams
10 Salad dressing, mayonnaise, reduced fat
grams
10 Restaurant, Chinese, noodles, crunchy
grams
10 Sauce, mustard, yellow, ready-to-serve
grams
10 Turkey, broiler, meat and skin, raw
grams
10 Turkey, broiler, drumstick, meat and skin, raw
grams
10 Turkey, broiler, leg, meat only, roasted
grams
10 Turkey, broiler, light meat and skin, raw
grams
10 Turkey, all classes, drumstick, meat and skin, raw
grams
10 Soup, chicken noodle, dehydrated
grams
10 Turkey, tom, thigh, meat and skin, raw
grams
10 Turkey, tom, leg, meat and skin, raw
grams
10 Turkey, tom, drumstick, meat and skin, raw
grams
10 Turkey, hen, meat and skin, raw
grams
10 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
grams
10 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
grams
10 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
grams
10 CRACKER BARREL, chicken tenderloin platter, fried
grams
10 Chicken tenders, breaded, frozen, prepared
grams
10 Chicken tenders, breaded, frozen, prepared
grams
10 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
grams
10 Fast foods, english muffin, with egg, cheese, and canadian bacon
grams
113 grams / 2 oz
10 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
grams
10 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
grams
10 Crackers, flavored, fish-shaped
grams
10 DENNY'S, chicken strips
grams
10 Beef, variety meats and by-products, liver, raw
grams
10 APPLEBEE'S, chicken tenders platter
grams
10 APPLEBEE'S, chicken tenders, from kids' menu
grams
10 APPLEBEE'S, Double Crunch Shrimp
grams
10 Restaurant, family style, chicken tenders
grams
10 Restaurant, Italian, lasagna with meat
grams
10 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
grams
6 oz/ 170ml / 170gm
10 Soup, chicken noodle, dry, mix
grams
10 Soup, cream of chicken, canned, condensed
grams
10 Spaghetti, with meatballs in tomato sauce, canned
grams
10 Spaghetti, with meatballs in tomato sauce, canned
grams
10 Salad dressing, mayonnaise, light
grams
10 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
grams
10 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
grams
10 Mustard, prepared, yellow
grams
10 McDONALD'S, Egg McMUFFIN
grams
113 grams / 2 oz
10 OLIVE GARDEN, lasagna classico
grams
10 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
grams
10 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
grams
10 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
grams
10 Fish, salmon, sockeye (red), raw (Alaska Native)
grams
10 Fish, salmon, red, (sockeye), kippered (Alaska Native)
grams
10 Fish, halibut, raw, with skin (Alaska Native)
grams
9 Lamb, Australian, imported, fresh, external fat, raw
grams
9 McDONALD'S, french fries
grams
9 McDONALD'S, McCHICKEN Sandwich
grams
9 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
grams
9 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
grams
9 Salad dressing, italian dressing, commercial, regular
grams
9 Snacks, potato chips, plain, salted
grams
9 Snacks, potato chips, plain, salted
grams
9 Tortilla chips, yellow, plain, salted
grams
9 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
grams
9 Restaurant, family style, onion rings
grams
9 Restaurant, Chinese, sesame chicken
grams
9 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
grams
9 Bologna, beef
grams
9 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
grams
9 Crackers, standard snack-type, regular
grams
9 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
grams
9 Fast foods, onion rings, breaded and fried
grams
9 Cheese, pasteurized process, American, fortified with vitamin D
grams
9 Cheese, pasteurized process, American, without added vitamin D
grams
9 BURGER KING, Onion Rings
grams
9 BURGER KING, Original Chicken Sandwich
grams
9 Bread, pan dulce, sweet yeast bread
grams
9 Bread, pound cake type, pan de torta salvadoran
grams
9 Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning
grams
9 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
grams
9 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
grams
9 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled
grams
9 Chicken, dark meat, drumstick, meat only, enhanced, raw
grams
9 Turkey, hen, meat only, roasted
grams
9 Turkey, hen, thigh, meat only, raw
grams
9 Turkey, hen, dark meat only, raw
grams
9 Turkey, hen, light meat and skin, roasted
grams
9 Turkey, tom, light meat and skin, roasted
grams
9 Turkey, tom, meat only, roasted
grams
9 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
grams
9 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
grams
9 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
grams
9 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
grams
9 Chicken, dark meat, drumstick, meat only, with added solution, raw
grams
9 Turkey, all classes, heart, cooked, simmered
grams
9 Snacks, tortilla chips, plain, yellow corn
grams
9 Turkey, all classes, back, meat only, raw
grams
9 Turkey, all classes, heart, simmered
grams
9 Turkey, all classes, wing, meat only, roasted
grams
9 Turkey, all classes, meat and skin, raw
grams
9 Turkey, all classes, light meat and skin, roasted
grams
9 Turkey, broiler, light meat and skin, roasted
grams
9 Turkey, broiler, drumstick, meat only, roasted
grams
9 Turkey, broiler, wing, meat only, roasted
grams
9 Salad dressing, italian, commercial, regular
grams
9 Turkey, heart, all classes, cooked, simmered
grams
9 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
grams
9 Fast foods, side dish, onion rings, breaded and fried
grams
9 Cracker, standard snack-type
grams
9 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning
grams
8 Chinese dish, orange chicken, restaurant prepared
grams
8 Fast foods, breakfast, potatoes, hashed brown
grams
8 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
grams
8 Turkey, gizzard, all classes, raw
grams
8 Turkey, retail parts, drumstick, meat only, raw
grams
8 WEND'YS, Crispy Chicken Sandwich
grams
8 Chicken, broiler, thigh, meat, raw
grams
8 Chicken, broiler, drumstick, meat, raw
grams
8 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
grams
8 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised
grams
8 Salad dressing, mayonnaise type, commercial, regular
grams
8 Refried beans, canned
grams
8 Refried beans, canned, reduced sodium
grams
8 Peanut butter, smooth type, fat and sugar added
grams
8 Peanut butter, smooth type, fat, sugar and salt added
grams
8 Lemon chicken, restaurant prepared
grams
8 Turkey, broiler, meat only, roasted
grams
8 Turkey, all classes, meat only, roasted
grams
8 Turkey, broiler, breast, meat and skin, raw
grams
8 Turkey, broiler, breast, meat and skin, roasted
grams
8 Turkey, all classes, thigh, meat only, raw
grams
8 Turkey, all classes, light meat and skin, raw
grams
8 Turkey, all classes, gizzard, raw
grams
8 Turkey, all classes, dark meat only, raw
grams
8 Soup, split pea, ready-to-serve
grams
8 Soup, cream, chicken, canned, condensed
grams
8 Soup, bean with bacon, canned, condensed
grams
8 Snacks, corn-based, extruded, puffs or twists, cheese
grams
8 Refried beans, canned, traditional style
grams
8 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
grams
8 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
grams
8 Turkey, tom, meat and skin, raw
grams
8 Turkey, tom, wing, meat, roasted
grams
8 Turkey, tom, dark meat only, raw
grams
8 Turkey, hen, leg, meat only, raw
grams
8 Turkey, tom, breast, meat and skin, roasted
grams
8 Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
grams
8 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
grams
8 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
grams
8 CHICK-FIL-A, Chick-n-Strips
grams
8 CARRABBA'S ITALIAN GRILL, lasagne
grams
8 Cheese food, pasteurized process, American, vitamin D fortified
grams
8 Cheese food, pasteurized process, American, without added vitamin D
grams
8 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
grams
8 Emu, ground, cooked, pan-broiled
grams
8 Emu, ground, cooked, pan-broiled
grams
8 CRACKER BARREL, onion rings, thick-cut
grams
8 CRACKER BARREL, steak fries
grams
8 DENNY'S, coleslaw
grams
8 Cream, fluid, heavy whipping
grams
8 Cream, sour, cultured
grams
8 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
grams
8 APPLEBEE'S, crunchy onion rings
grams
8 Restaurant, Chinese, lemon chicken
grams
8 Restaurant, Chinese, orange chicken
grams
8 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
grams
8 Refried beans, canned, traditional style (includes USDA commodity)
grams
8 Refried beans, canned, traditional, reduced sodium
grams
8 Restaurant, Latino, pupusas con queso (pupusas, cheese)
grams
8 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
grams
8 Salad dressing, mayonnaise type, regular, with salt
grams
8 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
grams
8 McDONALD'S, Hash Brown
grams
8 OLIVE GARDEN, spaghetti with meat sauce
grams
8 Peanut butter, smooth style, with salt
grams
8 Peanut butter, smooth style, without salt
grams
8 LEAN POCKETS, Ham N Cheddar
grams
8 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
grams
8 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
grams
8 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
grams
8 Frankfurter, beef, unheated
grams
8 Fish, halibut, cooked, with skin (Alaska Native)
grams
8 Fast foods, potatoes, hash browns, round pieces or patty
grams
7 Fast foods, quesadilla, with chicken
grams
7 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
grams
7 Lamb, New Zealand, imported, loin chop, separable lean only, raw
grams
7 Lamb, Australian, imported, fresh, seam fat, raw
grams
7 OLIVE GARDEN, chicken parmigiana without pasta
grams
7 McDONALD'S, RANCH SNACK WRAP, Crispy
grams
7 McDONALD'S, Southern Style Chicken Biscuit
grams
7 McDONALD'S, FILET-O-FISH
grams
7 NABISCO, NABISCO RITZ Crackers
grams
7 Noodles, egg, dry, enriched
grams
7 Noodles, egg, dry, unenriched
grams
7 Mollusks, oyster, eastern, wild, cooked, moist heat
grams
7 Muffins, blueberry, commercially prepared (Includes mini-muffins)
grams
113 grams / 2 oz
7 POPEYES, Spicy Chicken Strips, analyzed 2006
grams
7 Peanut butter with omega-3, creamy
grams
7 Snacks, tortilla chips, nacho cheese
grams
7 Snacks, corn-based, extruded, chips, plain
grams
7 Snacks, corn-based, extruded, chips, plain
grams
7 Snacks, plantain chips, salted
grams
7 Seeds, flaxseed
grams
7 Turkey, back, from whole bird, enhanced, meat only, raw
grams
7 Pork, fresh, loin, tenderloin, separable lean only, raw
grams
7 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
grams
7 Restaurant, Italian, spaghetti with meat sauce
grams
7 Restaurant, Chinese, egg rolls, assorted
grams
7 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
grams
7 Restaurant, Chinese, sweet and sour chicken
grams
7 Restaurant, family style, coleslaw
grams
7 Restaurant, family style, fried mozzarella sticks
grams
7 Beef, Australian, imported, grass-fed, external fat, raw
grams
7 Beef, Australian, imported, grass-fed, seam fat, raw
grams
7 Acorn stew (Apache)
grams
7 APPLEBEE'S, mozzarella sticks
grams
7 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
7 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
grams
7 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
grams
7 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
grams
7 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
grams
7 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
grams
7 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
grams
7 Beef, New Zealand, imported, variety meats and by-products, liver, raw
grams
7 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
grams
7 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
7 Beef, variety meats and by-products, heart, raw
grams
7 Crackers, cheese, regular
grams
7 Fast foods, biscuit, with crispy chicken fillet
grams
7 Fast foods, fish sandwich, with tartar sauce and cheese
grams
7 Fast foods, potato, french fried in vegetable oil
grams
7 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
grams
7 Fast foods, chicken tenders
grams
7 Cheese, swiss
grams
7 Cheese, white, queso blanco
grams
7 Cheese, cheddar
grams
7 Cheese, cheddar
grams
7 Cheese, cheddar, sharp, sliced
grams
7 Cheese, cream
grams
7 Cheese, dry white, queso seco
grams
7 Bread, salvadoran sweet cheese (quesadilla salvadorena)
grams
7 BURGER KING, Chicken Strips
grams
7 BURGER KING, Hash Brown Rounds
grams
7 CRACKER BARREL, coleslaw
grams
7 Chicken, dark meat, thigh, meat only, enhanced, raw
grams
7 Turkey, hen, light meat and skin, raw
grams
7 Turkey, hen, drumstick, meat only, raw
grams
7 Turkey, tom, drumstick, meat only, raw
grams
7 Turkey, tom, leg, meat only, raw
grams
7 Turkey, tom, thigh, meat only, raw
grams
7 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
grams
7 Waffle, plain, frozen, ready-to-heat, microwaved
grams
7 Mì trứng
grams
7 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
grams
7 Chicken, dark meat, thigh, meat only, with added solution, raw
grams
7 Turkey, dark meat from whole, meat only, with added solution, raw
grams
7 Turkey, back, from whole bird, meat only, with added solution, raw
grams
7 Turkey, thigh, from whole bird, meat only, with added solution, raw
grams
7 Turkey, drumstick, from whole bird, meat only, with added solution, raw
grams
7 Snacks, plantain chips
grams
7 Snacks, tortilla chips, nacho
grams
7 Turkey, all classes, breast, meat and skin, roasted
grams
7 Turkey, all classes, drumstick, meat only, raw
grams
7 Turkey, all classes, leg, meat only, raw
grams
7 Turkey, broiler, thigh, meat only, raw
grams
7 Turkey, broiler, leg, meat only, raw
grams
7 Turkey, hen, breast, meat and skin, roasted
grams
7 Turkey, broiler, drumstick, meat only, raw
grams
7 Turkey, broiler, light meat only, raw
grams
7 Turkey, broiler, dark meat only, raw
grams
7 Lamb, New Zealand, frozen, loin chop, lean, raw
grams
7 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
grams
7 Mozzarella sticks, fried
grams
7 Muffin, blueberry, commercial
grams
113 grams / 2 oz
7 Potato, hashed brown, frozen, plain, prepared
grams
7 Beef, heart, raw
grams
7 Veal, Australian, separable fat, raw
grams
7 Waffle, plain, frozen, ready-to-heat, microwave
grams
7 Turkey, thigh, from whole bird, enhanced, meat only, raw
grams
7 Turkey, dark meat from whole, enhanced, meat only, raw
grams
7 Turkey, drumstick, from whole bird, enhanced, meat only, raw
grams
7 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
grams
7 Fast foods, side dish, potato, french-fried in vegetable oil
grams
7 Fast foods, chicken tenders, breaded
grams
7 Fast food, quesadilla, chicken
grams
7 Egg roll, assorted, restaurant prepared
grams
7 Cracker, cheese
grams
7 Chinese dish, sweet and sour chicken, restaurant prepared
grams
6 Cookie, shortbread, plain, commercial
grams
6 Cinnamon bun, with icing (honey bun)
grams
6 Cookie, chocolate chip, commercial, regular, higher fat
grams
6 Cookie, chocolate sandwich, cream filling, regular
grams
6 Cracker, wheat
grams
6 Crustaceans, lobster, american (northern), boiled or steamed
grams
6 Crustaceans, shrimp, mixed species, raw
grams
6 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
grams
6 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
grams
6 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
grams
6 Turkey, drumstick, from whole bird, meat only, roasted
grams
6 Turkey, retail parts, breast, meat only, cooked, roasted
grams
6 Turkey, retail parts, thigh, meat only, raw
grams
6 Turkey, wing, from whole bird, non-enhanced, meat only, roasted
grams
6 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
grams
6 UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
grams
6 UDI'S, Gluten Free, Whole Grain Dinner Rolls
grams
6 Turkey, wing, from whole bird, enhanced, meat only, roasted
grams
6 WENDY'S, Double Stack, with cheese
grams
6 Cheese, Parmesan, dry grated
grams
6 Babyfood, meat, veal, puree
grams
6 Chicken parmesan
grams
6 Chicken, broiler, breast, skinless, boneless, meat, raw
grams
6 Beef, tripe, simmered
grams
6 Cereal, ready to eat, Raisin Bran, Kellogg's
grams
6 Lamb, Canadian, shoulder, whole, lean, cooked
grams
6 Turkey, broiler, light meat only, roasted
grams
6 Turkey, hen, breast, meat and skin, raw
grams
6 Turkey, broiler, meat only, raw
grams
6 Turkey, all classes, light meat only, roasted
grams
6 Soup, onion, dehydrated
grams
6 Soup, Italian wedding, ready-to-serve
grams
6 Soup, split pea with ham, ready-to-serve
grams
6 Turkey, ground, fat free, pan-broiled crumbles
grams
6 Turkey, back, from whole bird, meat only, with added solution, roasted
grams
6 Turkey, breast, from whole bird, meat only, with added solution, roasted
grams
6 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
grams
6 Turkey, whole, breast, meat only, cooked, roasted
grams
6 Turkey, whole, wing, meat only, cooked, roasted
grams
6 Turkey, wing, from whole bird, meat only, with added solution, roasted
grams
6 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
grams
6 Turkey, tom, light meat and skin, raw
grams
6 Turkey, hen, light meat only, roasted
grams
6 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
grams
6 Cookies, shortbread, commercially prepared, plain
grams
6 Cookies, vanilla wafers, higher fat
grams
6 Cinnamon buns, frosted (includes honey buns)
grams
6 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
grams
6 Cookies, chocolate sandwich, with creme filling, regular
grams
6 CHICK-FIL-A, chicken sandwich
grams
6 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
grams
6 BURGER KING, DOUBLE WHOPPER, no cheese
grams
6 Cheese, fresh, queso fresco
grams
6 Cheese, parmesan, grated
grams
6 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
grams
6 Fast foods, chicken fillet sandwich, plain with pickles
grams
6 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
grams
6 Crackers, wheat, regular
grams
6 Crustaceans, lobster, northern, cooked, moist heat
grams
6 DENNY'S, fish fillet, battered or breaded, fried
grams
6 Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
grams
6 DENNY'S, mozzarella cheese sticks
grams
6 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
grams
6 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
grams
6 Beef, variety meats and by-products, tripe, cooked, simmered
grams
6 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
grams
6 Bread, gluten-free, white, made with tapioca starch and brown rice flour
grams
6 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
grams
6 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
6 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
6 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
grams
6 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
6 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
grams
6 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
grams
6 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
6 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
6 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
6 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
grams
6 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
grams
6 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
6 APPLEBEE'S, fish, hand battered
grams
6 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
grams
6 Restaurant, family style, fish fillet, battered or breaded, fried
grams
6 Restaurant, Italian, chicken parmesan without pasta
grams
6 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
grams
6 oz/ 170ml / 170gm
6 Turkey, back, from whole bird, enhanced, meat only, roasted
grams
6 Turkey, breast, from whole bird, enhanced, meat only, roasted
grams
6 Turkey, breast, from whole bird, non-enhanced, meat only, roasted
grams
6 Turkey, all classes, light meat, cooked, roasted
grams
6 Turkey, all classes, breast, meat and skin, raw
grams
6 Turkey breast, sliced, prepackaged
grams
6 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
grams
6 SUBWAY, black forest ham sub on white bread with lettuce and tomato
grams
6 T.G.I. FRIDAY'S, fried mozzarella
grams
6 SUBWAY, tuna sub on white bread with lettuce and tomato
grams
6 Snacks, potato chips, lightly salted
grams
6 Snacks, potato chips, lightly salted
grams
6 Snacks, yucca (cassava) chips, salted
grams
6 Soup, onion, dry, mix
grams
6 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
grams
6 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
grams
6 SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
grams
6 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
grams
6 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
grams
6 ON THE BORDER, cheese quesadilla
grams
6 Ground turkey, fat free, pan-broiled crumbles
grams
6 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
grams
6 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
grams
5 Fast foods, taco with chicken, lettuce and cheese, soft
grams
5 Fish, flatfish (flounder and sole species), raw
grams
5 Ground turkey, fat free, patties, broiled
grams
5 Lasagna with meat sauce, frozen, prepared
grams
5 Ostrich, ground, cooked, pan-broiled
grams
5 Ostrich, ground, cooked, pan-broiled
grams
5 McDONALD'S, Double Cheeseburger
grams
5 McDONALD'S, RANCH SNACK WRAP, Grilled
grams
5 Rolls, dinner, sweet
grams
5 Seeds, sunflower seed kernels, oil roasted, with salt added
grams
5 Seeds, sunflower seed kernels, oil roasted, without salt
grams
5 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
grams
5 Turkey from whole, enhanced, light meat, meat only, raw
grams
5 Tostada shells, corn
grams
5 Turkey, breast, from whole bird, enhanced, meat only, raw
grams
5 Taquitos, frozen, chicken and cheese, oven-heated
grams
5 TACO BELL, Nachos Supreme
grams
5 T.G.I. FRIDAY'S, french fries
grams
5 TACO BELL, Soft Taco with chicken, cheese and lettuce
grams
5 Taco shells, baked
grams
5 Restaurant, Latino, chicken and rice, entree, prepared
grams
5 Restaurant, Mexican, cheese enchilada
grams
5 Restaurant, family style, french fries
grams
5 Restaurant, Chinese, kung pao chicken
grams
5 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
grams
5 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
grams
5 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
grams
5 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
grams
5 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
grams
5 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
grams
5 APPLEBEE'S, french fries
grams
5 APPLEBEE'S, chili
grams
5 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
grams
5 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
grams
5 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
grams
5 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
5 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
5 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
5 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
grams
5 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
grams
5 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
5 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
5 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
5 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
grams
5 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
grams
5 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
grams
5 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
grams
5 Beef, New Zealand, imported, tenderloin, separable lean only, raw
grams
5 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
5 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
grams
5 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
5 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
5 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
5 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
5 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
5 Beef, variety meats and by-products, tripe, raw
grams
5 DENNY'S, top sirloin steak
grams
5 DENNY'S, french fries
grams
5 Crustaceans, crab, blue, cooked, moist heat
grams
5 Crustaceans, shrimp, mixed species, canned
grams
5 Crackers, whole-wheat
grams
5 Crackers, standard snack-type, with whole wheat
grams
5 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
grams
5 CRACKER BARREL, grilled sirloin steak
grams
5 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
grams
5 Fast foods, fish sandwich, with tartar sauce
grams
5 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
grams
5 Fast foods, cheeseburger, double, regular patty and bun, with condiments
grams
5 Fast foods, cheeseburger; double, regular patty; with condiments
grams
5 Fast foods, cheeseburger; single, large patty; plain
grams
5 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
grams
5 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
grams
5 Cheese product, pasteurized process, American, vitamin D fortified
grams
5 Cheese, mozzarella, low moisture, part-skim, shredded
grams
5 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
grams
5 Cheese food, pasteurized process, American, imitation, without added vitamin D
grams
5 BURGER KING, Double Cheeseburger
grams
5 BURGER KING, Cheeseburger
grams
5 Caribou, hind quarter, meat, cooked (Alaska Native)
grams
5 BURGER KING, Premium Fish Sandwich
grams
5 Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
grams
5 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
grams
5 Chicken, liver, all classes, raw
grams
5 Turkey, hen, meat only, raw
grams
5 Turkey, tom, breast, meat and skin, raw
grams
5 Turkey, hen, wing, meat only, raw
grams
5 Turkey, hen, breast, meat only, roasted
grams
5 Turkey, tom, breast, meat, roasted
grams
5 Turkey, tom, light meat only, roasted
grams
5 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
grams
5 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
grams
5 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
grams
5 Turkey, wing, from whole bird, meat only, with added solution, raw
grams
5 Turkey from whole, light meat, meat only, with added solution, raw
grams
5 Turkey, breast, from whole bird, meat only, with added solution, raw
grams
5 Turkey, ground, fat free, patties, broiled
grams
5 Soup, wonton (won ton), canned, ready-to-serve
grams
5 Taco shell, baked
grams
5 Soup, cream, broccoli, canned, condensed, reduced fat
grams
5 Soup, cream, celery, canned, condensed
grams
5 Turkey, all classes, breast, meat only, roasted
grams
5 Taquito, chicken and cheese, frozen, heated in oven
grams
5 Seeds, sunflower seed kernels, oil roasted
grams
5 Seeds, sunflower seed kernels, oil roasted, salted
grams
5 Turkey, all classes, meat only, raw
grams
5 Turkey, broiler, breast, meat only, raw
grams
5 Turkey, broiler, breast, meat only, roasted
grams
5 Lamb, Canadian, ground, cooked
grams
5 Cheese food, imitation
grams
5 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning
grams
5 Beef, tripe, raw
grams
5 WENDY'S, french fries
grams
5 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
grams
5 Veal, external fat only, cooked
grams
5 Waffles, gluten-free, frozen, ready-to-heat
grams
5 VAN'S, Gluten Free, Totally Original Waffles
grams
5 Turkey, wing, from whole bird, enhanced, meat only, raw
grams
5 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
grams
5 Fast foods, pizza, cheese, thin crust
grams
5 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
grams
5 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
grams
5 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
grams
5 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
grams
5 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
grams
5 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
grams
5 Fish, flatfish (flounder or sole or plaice), raw
grams
5 Crustaceans, crab, blue, boiled or steamed
grams
5 Cracker, whole-wheat
grams
5 Cracker, standard snack-type, with whole-wheat
grams
5 Chinese dish, Kung Pao chicken, restaurant prepared
grams
5 Chicken, broiler, liver, raw
grams
4 Chinese dish, shrimp and vegetables, restaurant prepared
grams
4 Cookie, graham cracker, plain or honey (includes cinnamon)
grams
4 Doughnut (donut), yeast-leavened (honey bun), glazed
grams
4 Dip, cheese with chili peppers, ready-to-serve
grams
4 Fish, halibut, Atlantic or Pacific, raw
grams
4 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
grams
4 Fish, rockfish, pacific ocean perch, mixed species, raw
grams
4 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
grams
4 Fast foods, mexican, taco with beef, cheese and lettuce, soft
grams
4 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
grams
4 Fast foods, pizza, cheese, thick crust
grams
4 Turkey, retail parts, wing, meat only, raw
grams
4 Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
grams
4 Turkey, retail parts, breast, meat only, raw
grams
4 Veal, seam fat only, raw
grams
4 Babyfood, fruit, jarred, pear, all stages
grams
4 Bread, garlic
grams
4 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
grams
4 Cake, pound, commercial, made with butter (includes fresh and frozen)
grams
4 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
grams
4 Peanuts, all types, dry roasted
grams
4 Peanuts, all types, dry-roasted, salted
grams
4 Pizza, cheese, thin crust, frozen, cooked
grams
4 Quesadilla with cheese
grams
4 Potato puff, frozen, unprepared
grams
4 Salad dressing, thousand island dressing, fat free
grams
4 Turkey, all classes, light meat only, raw
grams
4 Turkey, broiler, wing, meat only, raw
grams
4 Turkey, all classes, wing, meat only, raw
grams
4 Snacks, tortilla chips, plain
grams
4 Snacks, potato chips, dried potatoes, plain
grams
4 Soup, chicken vegetable (includes gumbo), ready-to-serve
grams
4 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)
grams
4 Taquito, beef and cheese, frozen, heated in oven
grams
4 Soup, cream, chicken, canned, condensed, reduced fat
grams
4 Soup, lentil with bacon, ready-to-serve
grams
4 Turkey, ground, fat free, raw
grams
4 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
grams
4 Sò dương, hấp
grams
4 Sò dương, luộc
grams
4 Sò dương, nướng
grams
4 Sò dương, xào
grams
4 Crustaceans, shrimp, raw
grams
4 Cookies, oatmeal, with raisins
grams
4 Turkey, tom, meat only, raw
grams
4 Turkey, hen, light meat only, raw
grams
4 Cookies, graham crackers, plain or honey (includes cinnamon)
grams
4 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
grams
4 Cake, pound, commercially prepared, butter (includes fresh and frozen)
grams
4 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
grams
4 BURGER KING, french fries
grams
4 Cheese, mozzarella, low moisture, part-skim
grams
4 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
grams
4 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
grams
4 Fast foods, cheeseburger; single, regular patty; plain
grams
4 CRACKER BARREL, macaroni n' cheese
grams
4 Crackers, wheat, reduced fat
grams
4 Cream, fluid, light (coffee cream or table cream)
grams
4 Crustaceans, shrimp, raw (not previously frozen)
grams
4 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
grams
4 Dip, salsa con queso, cheese and salsa- medium
grams
4 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
grams
4 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
grams
4 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
4 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
4 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
grams
4 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
grams
4 Beef, New Zealand, imported, rump centre, separable lean only, raw
grams
4 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
grams
4 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
grams
4 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
grams
4 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
4 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
4 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
4 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
grams
4 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
4 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
4 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
grams
4 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
4 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
grams
4 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
grams
4 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
4 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
4 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
4 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
4 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
4 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
4 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
4 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
4 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
grams
4 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
4 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
4 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
grams
4 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
grams
4 APPLEBEE'S, coleslaw
grams
4 Restaurant, Chinese, shrimp and vegetables
grams
4 Restaurant, family style, chili with meat and beans
grams
4 Potato puffs, frozen, unprepared
grams
4 Potato salad with egg
grams
4 Potato salad with egg
grams
4 Restaurant, Mexican, cheese quesadilla
grams
4 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
grams
4 Restaurant, family style, sirloin steak
grams
4 TACO BELL, Original Taco with beef, cheese and lettuce
grams
4 TACO BELL, Soft Taco with beef, cheese and lettuce
grams
4 Taquitos, frozen, beef and cheese, oven-heated
grams
4 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
grams
4 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
grams
4 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
grams
4 Snack, potato chips, made from dried potatoes, plain
grams
4 Seeds, pumpkin and squash seed kernels, dried
grams
4 Seeds, pumpkin and squash seed kernels, dried
grams
4 Snacks, tortilla chips, plain, white corn, salted
grams
4 Salad dressing, thousand island dressing, fat-free
grams
4 McDONALD'S, Hamburger
grams
4 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
grams
4 Mollusks, clam, mixed species, raw
grams
4 Mollusks, clam, mixed species, raw
grams
4 ON THE BORDER, cheese enchilada
grams
4 Peanuts, all types, dry-roasted, with salt
grams
4 Peanuts, all types, dry-roasted, without salt
grams
4 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
grams
4 PIZZA HUT 14" Cheese Pizza, Pan Crust
grams
4 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
grams
4 PIZZA HUT, breadstick, parmesan garlic
grams
4 Pizza, cheese topping, thin crust, frozen, cooked
grams
4 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
grams
4 Margarine, regular, 80% fat, composite, stick, with salt
grams
4 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
grams
4 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
grams
4 Ground turkey, fat free, raw
grams
4 Garlic bread, frozen
grams
4 Hummus, commercial
grams
4 Fish, ocean perch, Atlantic, raw
grams
4 Fish, ocean perch, Atlantic, raw
grams
4 Fish, halibut, Atlantic and Pacific, raw
grams
4 Fish, rockfish, Pacific, mixed species, raw
grams
4 Fast foods, taco with beef, cheese and lettuce, hard shell
grams
4 Fast foods, taco with beef, cheese and lettuce, soft
grams
4 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
grams
4 Fast foods, hamburger; single, regular patty; with condiments
grams
3 Fast foods, submarine sandwich, meatball marinara on white bread
grams
3 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
grams
3 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
grams
3 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
grams
3 Fish, fish sticks, frozen, prepared
grams
3 Fish, fish sticks, frozen, prepared
grams
3 Fish, tilapia, raw
grams
3 Fish, tilapia, raw
grams
3 Game meat, elk, ground, cooked, pan-broiled
grams
3 Game meat, elk, ground, cooked, pan-broiled
grams
3 Macaroni and cheese, box mix with cheese sauce, prepared
grams
3 Macaroni and cheese, box mix with cheese sauce, prepared
grams
3 Lasagna with meat & sauce, frozen entree
grams
3 POPEYES, Coleslaw
grams
3 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
grams
3 Pastry, Pastelitos de Guava (guava pastries)
grams
3 ON THE BORDER, soft taco with ground beef, cheese and lettuce
grams
3 Onion rings, breaded, par fried, frozen, prepared, heated in oven
grams
3 Pancakes, gluten-free, frozen, ready-to-heat
grams
3 McDONALD'S, Barbeque Sauce
grams
3 Sauce, peanut, made from peanut butter, water, soy sauce
grams
3 Snacks, potato chips, barbecue-flavor
grams
3 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
grams
3 Snacks, pita chips, salted
grams
3 SUBWAY, meatball marinara sub on white bread (no toppings)
grams
3 SUBWAY, turkey breast sub on white bread with lettuce and tomato
grams
3 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
grams
3 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
grams
3 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
grams
3 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
grams
3 Turkey, breast, from whole bird, non-enhanced, meat only, raw
grams
3 Turkey from whole, light meat, raw
grams
3 Restaurant, Latino, arepa (unleavened cornmeal bread)
grams
3 Restaurant, Latino, tamale, corn
grams
3 Restaurant, Chinese, chicken and vegetables
grams
3 Restaurant, family style, hash browns
grams
3 Restaurant, family style, macaroni & cheese, from kids' menu
grams
3 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
grams
3 Beans, baked, canned, with pork and sweet sauce
grams
3 Beans, baked, canned, with pork and sweet sauce
grams
3 Beans, baked, canned, with pork and tomato sauce
grams
3 Beans, baked, canned, with pork and tomato sauce
grams
3 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
grams
3 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
3 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
3 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
3 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
3 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
grams
3 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
3 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
3 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
3 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
grams
3 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
grams
3 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
3 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
3 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
3 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
grams
3 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
3 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
grams
3 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
3 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
3 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
3 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
3 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
grams
3 Beef, New Zealand, imported, variety meats and by-products, heart, raw
grams
3 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
grams
3 Beef, New Zealand, imported, flat, separable lean only, raw
grams
3 Beef, New Zealand, imported, knuckle, cooked, fast fried
grams
3 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
grams
3 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
grams
3 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
grams
3 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
grams
3 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
grams
3 Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
grams
12 Oz/ 340gm
3 Egg rolls, vegetable, frozen, prepared
grams
3 Dip, OLD EL PASO, Cheese 'n Salsa, medium
grams
3 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
grams
3 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
grams
3 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
grams
3 DENNY'S, hash browns
grams
3 DENNY'S, macaroni & cheese, from kid's menu
grams
3 Crackers, saltines (includes oyster, soda, soup)
grams
3 Crackers, saltines, low salt (includes oyster, soda, soup)
grams
3 Crackers, whole-wheat, reduced fat
grams
3 Cream, fluid, half and half
grams
3 Fast foods, hamburger; single, regular patty; plain
grams
3 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
grams
3 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
grams
3 Emu, full rump, cooked, broiled
grams
3 Emu, full rump, cooked, broiled
grams
3 Cheese, cheddar, reduced fat
grams
3 Cereals, oats, instant, fortified, with cinnamon and spice, dry
grams
3 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
grams
3 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
grams
3 BURGER KING, Hamburger
grams
3 Bread, naan, plain, commercially prepared, refrigerated
grams
3 Cookies, gluten-free, vanilla sandwich, with creme filling
grams
3 Turkey, tom, wing, meat only, raw
grams
3 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
grams
3 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
grams
3 Turkey, whole, wing, meat only, raw
grams
3 Turkey, whole, breast, meat only, raw
grams
3 Turkey, whole, light meat, raw
grams
3 Soup, split pea with ham, ready-to-serve, reduced sodium
grams
3 Tamale, corn
grams
3 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
grams
3 Turkey, all classes, breast, meat only, raw
grams
3 Soup, cream, broccoli, canned, condensed
grams
3 Snacks, potato chips, barbecue flavour
grams
3 Turkey, hen, breast, meat only, raw
grams
3 Sauce, cheese and salsa, medium
grams
3 Sauce, peanut (made from peanut butter, water, soy sauce)
grams
3 Lamb, Canadian, ground, raw
grams
3 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked
grams
3 Lasagna with meat and sauce, frozen
grams
3 Onion rings, breaded, par fried, frozen, heated in oven
grams
3 Wasabi
grams
3 Veal, external fat only, raw
grams
3 VAN'S, Gluten Free, Totally Original Pancakes
grams
3 Turkey, wing, from whole bird, non-enhanced, meat only, raw
grams
3 Turkey, drumstick, from whole bird, meat only, raw
grams
3 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
grams
3 Fast foods, pizza, cheese, regular crust
grams
3 Indian, bread, naan
grams
3 Egg roll, vegetable, refrigerated, heated
grams
3 Cracker, whole-wheat, reduced fat
grams
3 Cracker, saltine (also oyster, soda, soup)
grams
3 Cracker, saltine (also oyster, soda, soup), low sodium
grams
3 Chinese dish, chicken and vegetables, restaurant prepared
grams
2 Chinese dish, beef and vegetable, restaurant prepared
grams
2 Chicken, roasting, meat and skin, raw
grams
2 Egg roll, chicken, refrigerated, heated
grams
2 Emu, inside drum, cooked, broiled
grams
2 Cookie, sugar, commercial
grams
2 Indian, bread, paratha, whole-wheat
grams
2 Fish, tuna, light, canned in water, drained, salted
grams
2 Grains, millet, flour
grams
2 Fast foods, side dish, coleslaw
grams
2 Fast foods, mexican, burrito with beans and cheese
grams
2 Fast foods, mexican, burrito with beans, cheese and beef
grams
2 Chili con carne with beans, canned
grams
2 Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
grams
2 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised
grams
2 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
grams
2 Pancake, plain (includes buttermilk), frozen, ready-to-heat
grams
2 Nuts, almonds, dried, unblanched, unroasted
grams
2 Lamb, Canadian, foreshank, lean, cooked
grams
2 Macaroni and cheese, frozen
grams
2 Salad dressing, french, fat free
grams
2 Salad dressing, italian, commercial, low Calorie
grams
2 Rice, Spanish rice
grams
2 Snacks, potato chips, dried potatoes, light
grams
2 Snacks, bagel chips
grams
2 Soup, black bean, ready-to-serve
grams
2 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
grams
2 Soybeans, green (edamame), frozen, prepared
grams
2 Soup, ramen noodles, any flavour, dry
grams
2 Soup, ramen noodles, beef flavour, dry
grams
2 Soup, ramen noodles, chicken flavour, dry
grams
2 Hạt hạnh nhân
grams
2 CAMPBELL'S, Chicken Noodle Soup, condensed
grams
2 Canada Goose, breast meat only, skinless, raw
grams
2 Crustaceans, shrimp, cooked
grams
2 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
grams
2 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
grams
2 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
grams
2 Turkey, tom, light meat only, raw
grams
2 Turkey, tom, breast, meat only, raw
grams
2 Cookies, gluten-free, chocolate wafer
grams
2 Cookies, gluten-free, lemon wafer
grams
2 Cookies, sugar, commercially prepared, regular (includes vanilla)
grams
2 Chili con carne with beans, canned entree
grams
2 Chili with beans, microwavable bowls
grams
2 Bread, white wheat
grams
2 Bread, white, commercially prepared (includes soft bread crumbs)
grams
2 Bread, whole-wheat, commercially prepared
grams
2 Bread, reduced-calorie, wheat
grams
2 Bread, paratha, whole wheat, commercially prepared, frozen
grams
2 CAMPBELL'S, Cream of Mushroom Soup, condensed
grams
2 CAMPBELL'S, Red and White, Chicken Noodle Soup, condensed
grams
2 Canada Goose, breast meat, skinless, raw
grams
2 BURGER KING, Vanilla Shake
grams
2 BURGER KING, WHOPPER, no cheese
grams
2 Burrito, bean and cheese, frozen
grams
2 Burrito, bean and cheese, frozen
grams
2 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
grams
2 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
grams
2 Cheese spread, American or Cheddar cheese base, reduced fat
grams
2 Cereals, oats, instant, fortified, plain, dry
grams
2 Cheese, ricotta, whole milk
grams
2 Emu, inside drums, cooked, broiled
grams
2 Fast foods, burrito, with beans and cheese
grams
2 Fast foods, burrito, with beans, cheese, and beef
grams
2 Fast foods, cheeseburger; single, regular patty, with condiments
grams
2 Fast foods, coleslaw
grams
2 Crackers, gluten-free, multi-seeded and multigrain
grams
2 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
grams
2 Crustaceans, shrimp, cooked (not previously frozen)
grams
2 Dip, TOSTITOS, salsa con queso, medium
grams
2 Egg rolls, chicken, refrigerated, heated
grams
2 Edamame, frozen, prepared
grams
2 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
2 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
grams
2 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
grams
2 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
grams
2 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
grams
2 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
grams
2 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
grams
2 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
grams
2 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
2 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
grams
2 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
2 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
grams
2 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
2 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
2 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
2 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
2 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
grams
2 Beef, New Zealand, imported, flank, separable lean only, cooked, braised
grams
2 Beef, New Zealand, imported, flank, separable lean only, raw
grams
2 Beef, New Zealand, imported, cube roll, separable lean only, raw
grams
2 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
grams
2 Beef, New Zealand, imported, ribs prepared, raw
grams
2 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
grams
2 Beef, New Zealand, imported, manufacturing beef, raw
grams
2 Beef, New Zealand, imported, inside, raw
grams
2 Beef, New Zealand, imported, striploin, separable lean only, raw
grams
2 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
grams
2 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
grams
2 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
grams
2 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
grams
2 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
2 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
grams
2 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
grams
2 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
2 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
2 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
2 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
grams
2 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
grams
2 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
2 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
2 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
2 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
2 Beef, New Zealand, imported, brisket point end, separable lean only, raw
grams
2 Beef, New Zealand, imported, bolar blade, separable lean only, raw
grams
2 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
grams
2 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
2 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
grams
2 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
grams
2 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
2 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
grams
2 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
grams
2 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
2 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
2 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
grams
2 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
2 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
grams
2 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
2 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
2 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
2 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
2 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
grams
2 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
2 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
grams
2 ARBY'S, roast beef sandwich, classic
grams
2 APPLEBEE'S, 9 oz house sirloin steak
grams
2 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
2 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
2 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
2 Restaurant, Chinese, chicken chow mein
grams
2 Restaurant, Chinese, beef and vegetables
grams
2 Potatoes, mashed, ready-to-eat
grams
2 Restaurant, Latino, tripe soup
grams
2 Restaurant, Latino, black bean soup
grams
2 Roast beef, deli style, prepackaged, sliced
grams
2 Restaurant, Mexican, spanish rice
grams
2 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
grams
2 Tortillas, ready-to-bake or -fry, flour, refrigerated
grams
2 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
grams
2 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
grams
2 TACO BELL, Bean Burrito
grams
2 TACO BELL, BURRITO SUPREME with beef
grams
2 Stew, dumpling with mutton (Navajo)
grams
2 Soup, cream of mushroom, canned, condensed
grams
2 Snacks, bagel chips, plain
grams
2 Soup, ramen noodle, any flavor, dry
grams
2 Soup, ramen noodle, beef flavor, dry
grams
2 Soup, ramen noodle, chicken flavor, dry
grams
2 Soup, chicken noodle, canned, condensed
grams
2 Snacks, potato chips, made from dried potatoes, reduced fat
grams
2 Sauce, barbecue, BULL'S-EYE, original
grams
2 Salad dressing, french dressing, fat-free
grams
2 Salad dressing, italian dressing, commercial, reduced fat
grams
2 Rolls, hamburger or hot dog, wheat/cracked wheat
grams
2 Rolls, hamburger or hot dog, whole wheat
grams
2 Rolls, hamburger or hotdog, plain
grams
2 Millet flour
grams
2 Nuts, almonds
grams
2 Pancakes, plain, dry mix, complete (includes buttermilk)
grams
2 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
grams
2 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry
grams
2 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
grams
2 Pasta, whole-wheat, dry
grams
2 Ostrich, inside strip, raw
grams
2 Ostrich, inside strip, raw
grams
2 Lamb, New Zealand, imported, testes, raw
grams
2 Lamb, New Zealand, imported, liver, cooked, soaked and fried
grams
2 Lamb, New Zealand, imported, liver, raw
grams
2 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
grams
2 Macaroni and cheese, frozen entree
grams
2 GLUTINO, Gluten Free Wafers, Lemon Flavored
grams
2 GLUTINO, Gluten Free Wafers, Milk Chocolate
grams
2 Gravy, CAMPBELL'S, chicken
grams
2 Gravy, chicken, canned or bottled, ready-to-serve
grams
2 Gravy, HEINZ Home Style, classic chicken
grams
2 Frijoles rojos volteados (Refried beans, red, canned)
grams
2 Fish, tuna, light, canned in water, drained solids
grams
2 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
grams
2 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
grams
2 Fast foods, roast beef sandwich, plain
grams
1.96078 Mì tr?ng, lu?c
grams
1.96078 Mì tr?ng, xào
grams
1 Sò duong
grams
1 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
grams
1 RICE-A-RONI, chicken flavor, unprepared
grams
1 Rice, spanish rice mix, prepared
grams
1 Rice, spanish rice mix, unprepared
grams
1 Sauce, barbecue, ready-to-serve
grams
1 Sauce, pasta, spaghetti or marinara, ready-to-serve
grams
1 Ravioli, cheese and tomato sauce, frozen, not prepared
grams
1 Ravioli, cheese-filled with marinara sauce
grams
1 Ravioli, meat-filled, with tomato or meat sauce, canned
grams
1 Lamb, Canadian, rib, lean, cooked
grams
1 Mushroom, morel, raw
grams
1 Candies, chocolate, dark, 45-59% cacao solids
grams
1 Candies, chocolate, dark, 60-69% cacao solids
grams
1 Candies, chocolate, dark, 70-85% cacao solids
grams
1 Candies, chocolate, dark, not further specified
grams
1 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
grams
1 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
grams
1 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
grams
1 Fast foods, side dish, potato, mashed
grams
1 Fish, pollock, (alaska), raw
grams
1 Fish, cod (gray cod), pacific, raw
grams
1 Grains, rice and vermicelli mix, beef flavour, prepared with margarine
grams
1 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
grams
1 Grains, rice and vermicelli mix, chicken flavour, unprepared
grams
1 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine
grams
1 Grains, wheat flour, white, all purpose, bleached
grams
1 Grains, wheat flour, white, bread flour
grams
1 Grains, wheat flour, whole-wheat
grams
1 Indian, bread, chapati or roti, plain
grams
1 Fish, tuna, yellowfin, fresh, raw
grams
1 Dulce de leche (caramelized milk)
grams
1 Chinese dish, fried rice without meat, restaurant prepared
grams
1 Chinese dish, lo mein, vegetable, without meat, restaurant prepared
grams
1 Cookie, peanut butter, commercial
grams
1 Cookie, sugar wafer sandwich with cream filling
grams
1 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
grams
1 Fish, cod, Pacific, raw (may have been previously frozen)
grams
1 Fish, haddock, raw
grams
1 Fish, haddock, raw
grams
1 Fish, pollock, Alaska, raw (may have been previously frozen)
grams
1 Fish, tuna, fresh, yellowfin, raw
grams
1 Gravy, HEINZ Home Style, savory beef
grams
1 KFC, Coleslaw
grams
1 Ostrich, outside strip, raw
grams
1 Ostrich, outside strip, raw
grams
1 ON THE BORDER, Mexican rice
grams
1 OLIVE GARDEN, cheese ravioli with marinara sauce
grams
1 Pasta mix, classic beef, unprepared
grams
1 Pasta mix, classic beef, unprepared
grams
1 Pasta mix, classic cheeseburger macaroni, unprepared
grams
1 Pasta mix, classic cheeseburger macaroni, unprepared
grams
1 Pasta mix, Italian four cheese lasagna, unprepared
grams
1 Mushrooms, morel, raw
grams
1 Mollusks, scallop, mixed species, raw
grams
1 Mollusks, scallop, mixed species, raw
grams
1 Piki bread, made from blue cornmeal (Hopi)
grams
1 Peas, green, split, mature seeds, raw
grams
1 Popcorn, microwave, regular (butter) flavor, made with palm oil
grams
1 POPEYES, biscuit
grams
1 Ruffed Grouse, breast meat, skinless, raw
grams
1 Sauce, barbecue, KRAFT, original
grams
1 Sauce, barbecue
grams
1 Sauce, pasta, spaghetti/marinara, ready-to-serve
grams
1 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
grams
1 Spanish rice mix, dry mix, unprepared
grams
1 SUBWAY, roast beef sub on white bread with lettuce and tomato
grams
1 Restaurant, Latino, arroz con leche (rice pudding)
grams
1 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
grams
1 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
grams
1 Restaurant, Italian, cheese ravioli with marinara sauce
grams
1 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
grams
1 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
grams
1 Rice and vermicelli mix, chicken flavor, unprepared
grams
1 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
grams
1 Restaurant, Chinese, fried rice, without meat
grams
1 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
grams
1 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
grams
1 Restaurant, Chinese, vegetable lo mein, without meat
grams
1 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
grams
1 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
grams
1 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
1 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
grams
1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
grams
1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
grams
1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
1 Beef, grass-fed, ground, raw
grams
1 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
grams
1 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
grams
1 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
grams
1 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
grams
1 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
grams
1 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
1 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
1 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
1 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
1 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
1 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
grams
1 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
grams
1 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
grams
1 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
1 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
grams
1 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
1 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
1 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
1 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
1 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
grams
1 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
1 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
1 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
grams
1 Beef, New Zealand, imported, eye round, separable lean only, raw
grams
1 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
1 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
1 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
1 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
1 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
1 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
1 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
1 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
1 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
1 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
1 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
1 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
1 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
1 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
1 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
1 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
1 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
1 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
grams
1 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
1 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
1 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
1 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
grams
1 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
grams
1 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
grams
1 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
grams
1 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
1 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
1 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
1 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
1 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
1 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
1 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
1 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
grams
1 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
grams
1 Bread, italian
grams
1 Dulce de Leche
grams
1 Dip, bean, original flavor
grams
1 Dip, FRITO'S, bean, original flavor
grams
1 Crackers, snack, GOYA CRACKERS
grams
1 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
grams
1 Fast foods, potato, mashed
grams
1 Fast food, biscuit
grams
1 Fast food, biscuit
grams
1 Emu, inside drum, raw
grams
1 Emu, inside drum, raw
grams
1 Emu, full rump, raw
grams
1 Emu, full rump, raw
grams
1 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
grams
1 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
grams
1 Cereals, oats, instant, fortified, with raisins and spice, dry
grams
1 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
grams
1 Cereals, oats, instant, fortified, maple and brown sugar, dry
grams
1 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
grams
1 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
grams
1 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
grams
1 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
grams
1 Bread, chapati or roti, plain, commercially prepared
grams
1 Bread, roll, Mexican, bollilo
grams
1 Bread, wheat
grams
1 Chocolate, dark, 45- 59% cacao solids
grams
1 Chocolate, dark, 60-69% cacao solids
grams
1 Chocolate, dark, 70-85% cacao solids
grams
1 Cookies, sugar wafers with creme filling, regular
grams
1 Cookies, peanut butter, commercially prepared, regular
grams

Sources, terms of use and Acknowledgements
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