Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54460	🏆	-	Carbohydrate
35660		-	Starch
27110		👎	Water
16050		-	Sugars, total
14450		-	Sucrose
9580		-	Total lipid (fat)
6590		-	Protein
3732		-	Fatty acids, total saturated
3494		-	Fatty acids, total monounsaturated
3254		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3063		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2300		-	Fiber, total dietary
2250		-	ASH, TOTAL
2157		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1963		👎	Fatty acids, total polyunsaturated
1769		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1726		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1295		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1050		👍	Lactose
599		-	Sodium, Na
391		-	Phosphorus, P
290		👍	Glucose (dextrose)
200		👎	Fructose
191		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
159		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
154		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
147		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
135		👎	Calcium, Ca
133		-	Potassium, K
80		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
76		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
60		-	Maltose
58.7		👎	Choline, total
57		-	Cholesterol
55		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
43		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
38		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
35		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
25		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
19		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
17		👍	Magnesium, Mg
15		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
14		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
12.2		-	Betaine
9		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7		👎	Fatty acids, total polyunsaturated
7		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
7		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
6		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.004		👍	Niacin
1.85		👎	Iron, Fe
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.82		-	Tocopherol, gamma
0.67		👍	Zinc, Zn
0.579		-	Pantothenic acid
0.55		-	Lutein + zeaxanthin
0.51		👍	Vitamin E (alpha-tocopherol)
0.46		-	Tocotrienol, beta
0.25		-	Tocopherol, delta
0.24		-	Tocotrienol, gamma
0.222		-	Manganese, Mn
0.19		👎	Thiamin
0.19		-	Tocotrienol, alpha
0.175		👎	Riboflavin
0.12		-	Tocopherol, beta
0.1		👍	Vitamin C
0.085		👍	Vitamin B-6
0.073		-	Copper, Cu
0.055		👎	Folic acid
0.044		👎	Folic acid
0.031		👎	Retinol
0.026		-	Carotene, beta
0.021		-	Cryptoxanthin, beta
0.011		👎	Folic acid
0.0087		👍	Selenium, Se
0.0037		-	Vitamin K (phylloquinone)
0.003		-	Carotene, alpha
0.00023		👍	Vitamin B-12