Foods containing FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
3510	##	Butter, plain, no added salt	grams
3510	##	Butter, plain, salted	grams
3226	##	Butter, salted	grams
3226	##	Butter, without salt	grams
3226	##	Butter, regular	grams
3226	##	Butter, unsalted	grams
2630	##	Butter, whipped	grams
2220	##	Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g	grams
1784	##	Cheese, goat, hard, (less than 35% water, 36% M.F.)	grams
1784	##	Cheese, goat, hard type	grams
1710	##	Cheese, cheddar, natural, regular fat	grams
1635	##	Butter, whipped, with salt	grams
1496	##	Cheese, goat, semisoft type	grams
1496	##	Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)	grams
1400	##	Cheese, parmesan, fresh, regular fat	grams
1400	##	Cream, thickened, regular fat (approximately 35%)	grams
1375	##	Cheese, parmesan, shredded	grams
1375	##	Cheese, parmesan, shredded	grams
1320	##	Cheese, cheddar, processed, regular fat	grams
1299	##	Cheese, parmesan, hard	grams
1299	##	Cheese, parmesan, hard	grams
1190	##	Biscuit, sweet, shortbread style, commercial	grams
1102	##	Cheese, swiss (emmental)	grams
1101.48	##	Cream, whipping, 32% M.F.	grams
1100	##	Cheese, brie	grams
1083	##	Cream, fluid, light whipping	grams
1057	##	Cheese, goat, soft type	grams
1057	##	Cheese, goat, soft, (more than 55% water, 21% M.F.)	grams
1054	##	Cheese, parmesan, dry grated, reduced fat	grams
1054	##	Cheese, parmesan, dry grated, reduced fat	grams
1049	##	Cheese, gruyere	grams
1049	##	Cheese, gruyere	grams
1042	##	Cheese, muenster	grams
1042	##	Cheese, muenster	grams
1041	##	Cheese, colby	grams
1041	##	Cheese, colby	grams
1040	##	Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)	grams
1027	##	Cheese, port-salut	grams
1027	##	Cheese, port de salut	grams
1000	##	Cheese, edam	grams
1000	##	Cheese, edam	grams
1000	##	Edam cheese, from cow's milk	grams
999	##	Cheese, gouda	grams
999	##	Cheese, gouda	grams
998	##	Cheese, cream	grams
990	##	Cheese, camembert	grams
981	##	Cheese, provolone	grams
981	##	Cheese, provolone	grams
970	##	Cheese, cheddar, natural, reduced fat (approximately 25%)	grams
957	##	Cheese, gjetost	grams
957	##	Cheese, gjetost	grams
914	##	Cheese, brick	grams
914	##	Cheese, brick	grams
890	##	Cream, sour, regular fat	grams
890	##	Pastry, puff, with butter, commercial, baked	grams
878	##	Cheese, tilsit, with whole milk	grams
878	##	Cheese, tilsit	grams
877	##	Cheese, roquefort	grams
877	##	Cheese, roquefort (blue)	grams
870	##	Cheese, cream, plain	grams
866	##	Milk, dry whole	grams
866	##	Milk, dry, whole, with added vitamin D	grams
866	##	Milk, dry, whole, without added vitamin D	grams
844	##	Cheese, mozzarella, whole milk, low moisture	grams
844	##	Cheese, mozzarella, (48% water, 25% M.F.)	grams
815	##	Cheese, pasteurized process, swiss	grams
805	##	Cheese, mozzarella, whole milk	grams
805	##	Cheese, mozzarella, (52% water, 22.5% M.F.)	grams
803	##	Cheese, limburger	grams
803	##	Cheese, limburger	grams
800	##	Cheese, blue vein	grams
790	##	Cheese, parmesan, dried, finely grated	grams
775	##	Cheese, feta	grams
775	##	Cheese, feta	grams
732	##	Cream, fluid, heavy whipping	grams
720	##	Cheese, Mexican, blend, reduced fat	grams
720	##	USDA Commodity, cheese, cheddar, reduced fat	grams
718	##	Cheese, cream	grams
715	##	Cheese, fontina	grams
715	##	Cheese, fontina	grams
710	##	Cheese, haloumi	grams
690	##	Cheese, bocconcini	grams
681	##	Cheese, swiss	grams
680	##	Pastry, puff, with butter, commercial, raw	grams
680	##	Bar, snack, oat based, baked	grams
675	##	Cheese, cheddar	grams
675	##	Cheese, cheddar, sharp, sliced	grams
658	##	Cheese, blue	grams
658	##	Cheese, blue	grams
634	##	Cheese, cheddar	grams
634	##	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
630	##	Cheese, cheddar, natural, reduced fat (approximately 15%)	grams
615	##	Cheese, pasteurized process, American, fortified with vitamin D	grams
615	##	Cheese, pasteurized process, American, without added vitamin D	grams
609	##	Cheese, neufchatel	grams
609	##	Cheese, neufchatel	grams
574		Cheese, ricotta, whole milk	grams
574		Cheese, ricotta, with whole milk	grams
570		Sauce, white, savoury, homemade	grams
560		Ice cream, vanilla flavour, regular fat	grams
520		Milk, cow, powder, regular fat, added vitamins A & D	grams
520		Milk, cow, powder, regular fat, unfortified	grams
518		Cheese, white, queso blanco	grams
516		Cheese, mozzarella, part skim milk	grams
516		Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)	grams
515		Cheese food, pasteurized process, American, vitamin D fortified	grams
515		Cheese food, pasteurized process, American, without added vitamin D	grams
507		Cheese, dry white, queso seco	grams
500		Cheese, mozzarella	grams
494		Cheese, camembert	grams
493		Cheese, parmesan, grated	grams
493		Cheese, Parmesan, dry grated	grams
486		Cheese, fresh, queso fresco	grams
480		Cream, sour, light (approximately 18% fat)	grams
480		Ice cream, vanilla flavour, premium or rich (~15% fat)	grams
470		Cheese, goat, firm	grams
450		Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D	grams
442		Cheese product, pasteurized process, American, vitamin D fortified	grams
439		Cheese, cheddar, reduced fat	grams
439		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	grams
420		Cheese, fetta (feta)	grams
396		Cheese, mozzarella, low moisture, part-skim, shredded	grams
393		ON THE BORDER, cheese quesadilla	grams
390		Ice creams, french vanilla, soft-serve	grams
390		Dessert, frozen, ice cream, French vanilla, soft serve	grams
388		Cream, fluid, light (coffee cream or table cream)	grams
387		Cheese, mozzarella, low moisture, part-skim	grams
360		Ice creams, regular, low carbohydrate, vanilla	grams
360		Ice creams, vanilla	grams
360		Dessert, frozen, ice cream, vanilla, 11% M.F.	grams
360		Dessert, frozen, ice cream, vanilla, reduced sugar	grams
350		Cheese, cottage	grams
340		Croissant, plain	grams
340		Bread roll, topped with cheese	grams
340		Bread roll, topped with cheese & bacon	grams
340		Dessert, frozen, ice cream, chocolate	grams
340		Dessert, frozen, ice cream, chocolate, reduced sugar	grams
340		Ice creams, regular, low carbohydrate, chocolate	grams
340		Ice creams, chocolate	grams
336		Restaurant, Mexican, cheese quesadilla	grams
336		Quesadilla with cheese	grams
330		Cheese, goat, soft	grams
314		Sweets, confectioner's coating / chips, white chocolate	grams
314		Candies, white chocolate	grams
310		Milk, cow, canned, sweetened, condensed, regular	grams
300		Pastry, filled with spinach & cheese, purchased frozen, baked	grams
282		Sữa đặc có đường, Việt Nam	grams
282		Milk, condensed, sweetened, canned	grams
282		Milk, canned, condensed, sweetened	grams
276		Milk, indian buffalo, fluid	grams
270		Milk, cow, canned, evaporated, regular	grams
254		Cheese, ricotta, with partly skimmed milk	grams
254		Cheese, ricotta, part skim milk	grams
253		Restaurant, Mexican, cheese enchilada	grams
250		Pancake, plain, homemade	grams
247		Cream, fluid, half and half	grams
240		Cheese, Ricotta	grams
231		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
230		ON THE BORDER, cheese enchilada	grams
230		Pizza, supreme, fast food chain	grams
230		Bread, garlic, commercial, cooked	grams
220		Biscuit, savoury, from wheat flour, crispbread, puffed & toasted	grams
220		Lasagne, beef, homemade	grams
220		Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce	grams
213		Dessert, frozen, ice cream, light, with aspartame, vanilla	grams
213		Ice creams, vanilla, light, no sugar added	grams
205		Cheese spread, American or Cheddar cheese base, reduced fat	grams
204		Milk, sheep, fluid	grams
204		Milk, fluid, sheep, whole	grams
200		Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain	grams
198		Milk shake (fast food), vanilla	grams
198		Shake, fast food, vanilla	grams
198		BURGER KING, Vanilla Shake	grams
198		APPLEBEE'S, mozzarella sticks	grams
195		Milk, canned, evaporated, with added vitamin A	grams
195		Milk, canned, evaporated, with added vitamin D and without added vitamin A	grams
195		Milk, canned, evaporated, without added vitamin A and vitamin D	grams
190		Sauce, pasta, cheese or cream-based, commercial	grams
181		Mozzarella sticks, fried	grams
181		Restaurant, family style, fried mozzarella sticks	grams
181		T.G.I. FRIDAY'S, fried mozzarella	grams
180		Frozen yogurts, vanilla, soft-serve	grams	6 oz/ 170ml / 170gm
180		Dessert, frozen yogourt, vanilla, soft-serve	grams
176		Dulce de leche (caramelized milk)	grams
176		Dulce de Leche	grams
175		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	grams
175		PIZZA HUT 14" Cheese Pizza, Stuffed Crust	grams
170		Yoghurt, flavoured, high fat (approx 5%)	grams
165		Fast foods, pizza, cheese, thin crust	grams
165		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
165		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
165		DENNY'S, mozzarella cheese sticks	grams
165		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
164.5		Milk, cow, whole, fresh, raw	grams
160		Pikelet, plain, homemade	grams
160		Dessert, frozen yogourt, chocolate, soft-serve	grams
160		Frozen yogurts, chocolate, soft-serve	grams	6 oz/ 170ml / 170gm
160		Bread, salvadoran sweet cheese (quesadilla salvadorena)	grams
159		Pizza, cheese topping, thin crust, frozen, cooked	grams
159		Pizza, cheese, thin crust, frozen, cooked	grams
150		Milk, cow, whole, fermented (Lala - mursik)	grams
150		Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)	grams	12 Oz/ 340gm
149		Grains, rice and vermicelli mix, beef flavour, prepared with margarine	grams
149		Rice and vermicelli mix, beef flavor, prepared with 80% margarine	grams
140		Fast foods, quesadilla, with chicken	grams
140		Fast food, quesadilla, chicken	grams
140		Beverage, chocolate flavour, from Milo powder, with regular fat cows milk	grams	12 Oz/ 340gm
140		Milk, cow, fluid, regular fat (3.5% fat)	grams
140		Lasagne, beef, commercial, purchased frozen, baked	grams
138		OLIVE GARDEN, lasagna classico	grams
137		WENDY'S, french fries	grams
136		Candies, KIT KAT Wafer Bar	grams
136		Candies, bars, Kit Kat wafer bar	grams
134		BURGER KING, WHOPPER, with cheese	grams
130		Porridge, rolled oats, prepared with regular fat cows milk	grams
130		Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk	grams	12 Oz/ 340gm
130		Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk	grams	12 Oz/ 340gm
130		Biscuit, sweet, chocolate chip or coated	grams
130		Yoghurt, apricot pieces or flavoured, regular fat (3% fat)	grams
128.39999999999998		Milk, cow, whole, fermented (Lala - Industrial)	grams
128		Milk, fluid, goat, enriched, whole	grams
128		Milk, fluid, goat, unenriched, whole	grams
128		Milk, goat, fluid, with added vitamin D	grams
126.5		Yoghurt, cow milk, whole, plain	grams
126		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
125		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
123		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
123		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	grams
123		Sauce, pesto, ready-to-serve, refrigerated	grams
123		Fast foods, pizza, sausage, thin crust	grams
122		WENDY'S, CLASSIC SINGLE Hamburger, with cheese	grams
120		Soup, oyster stew, canned, condensed	grams
120		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
120		Caramels, soft & hard	grams
120		Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk	grams
120		Chocolate, milk, fondant or caramel filled	grams
120		Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)	grams
119		Restaurant, Italian, lasagna with meat	grams
119		Milk, producer, fluid, 3.7% milkfat	grams
115		Cake, pound, commercial, made with butter (includes fresh and frozen)	grams
115		Cake, pound, commercially prepared, butter (includes fresh and frozen)	grams
114		CRACKER BARREL, macaroni n' cheese plate, from kid's menu	grams
112		CRACKER BARREL, macaroni n' cheese	grams
112		Milk, low sodium, fluid	grams
110		Snacks, popcorn, caramel-coated, without peanuts	grams
110		Snacks, popcorn, caramel-coated, without peanuts	grams
110		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
110		Chocolate, white	grams
110		Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk	grams
110		Fast foods, pizza, pepperoni, thin crust	grams
107		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	grams
105		PIZZA HUT 14" Cheese Pizza, Pan Crust	grams
104		WENDY'S, Jr. Hamburger, with cheese	grams
104		Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	grams
104		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	grams
103		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	grams
102		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
102		Fast foods, pizza, cheese, thick crust	grams
101		Fast foods, pizza, cheese, regular crust	grams
101		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
101		Rolls, dinner, sweet	grams
100		Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	grams
100		Restaurant, Latino, arepa (unleavened cornmeal bread)	grams
100		Dairy or yoghurt dessert, chocolate, regular fat	grams
100		Custard, vanilla, regular fat	grams
98		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	grams
96		Yogurt, plain, whole milk, 8 grams protein per 8 ounce	grams	6 oz/ 170ml / 170gm
96		S?a chua, nu?c/u?ng, có du?ng	grams
96		S?a chua, nu?c/u?ng, huong cam	grams
96		S?a chua, nu?c/u?ng, huong Dâu R?ng	grams
96		Yogurt, plain, whole milk	grams	6 oz/ 170ml / 170gm
95		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
95		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	grams
93		McDONALD'S, Double Cheeseburger	grams
92		Fast foods, cheeseburger; single, regular patty, with condiments	grams
91		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR	grams
90		Ice creams, vanilla, light, soft-serve	grams
90		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
90		Soup, cream of potato, canned, condensed	grams
90		Bread, damper, from white flour, homemade	grams
90		Soup, cream, potato, canned, condensed	grams
90		Milk, cow, fluid, lactose free, regular fat (3.5% fat)	grams
90		Dessert, frozen, ice cream, low fat, vanilla, soft serve	grams
89		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
88		CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	grams
87		Potatoes, mashed, ready-to-eat	grams
86		CARRABBA'S ITALIAN GRILL, lasagne	grams
86		Cookies, shortbread, commercially prepared, plain	grams
86		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
86		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	grams
86		Cookie, shortbread, plain, commercial	grams
86		Fast foods, pizza, cheese and pepperoni, regular crust	grams
85		Fast foods, pizza, cheese and pepperoni, thick crust	grams
85		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
85		McDONALD'S, french fries	grams
85		OLIVE GARDEN, cheese ravioli with marinara sauce	grams
84		Restaurant, Italian, cheese ravioli with marinara sauce	grams
84		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
84		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
84		Ravioli, cheese-filled with marinara sauce	grams
83		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
83		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	grams
83		McDONALD'S, Sausage Burrito	grams
83		Yogurt, Greek, vanilla, lowfat	grams	6 oz/ 170ml / 170gm
82		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
82		Fast foods, cheeseburger, double, regular patty and bun, with condiments	grams
82		Fast foods, cheeseburger; double, regular patty; with condiments	grams
82		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	grams
82		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	grams
81		Fast foods, pizza, sausage, regular crust	grams
81		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	grams
81		Fast foods, cheeseburger; single, large patty; plain	grams
81		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
81		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
80		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
80		Fast foods, potato, french fried in vegetable oil	grams
80		ON THE BORDER, soft taco with ground beef, cheese and lettuce	grams
80		Fast foods, side dish, potato, french-fried in vegetable oil	grams
80		Milk, cow, fluid, reduced fat (1% fat)	grams
80		Bar, nougat & caramel centre, milk chocolate-coated	grams
79		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
79		BURGER KING, Cheeseburger	grams
77		BURGER KING, Double Cheeseburger	grams
77		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
77		Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	grams
77		Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	grams
77		Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	grams
77		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	grams
77		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	grams
77		Milk, fluid, partly skimmed, 2% M.F.	grams
76		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	grams
76		Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	grams
76		Fast foods, cheeseburger; single, regular patty; plain	grams
75		Milk, whole, 3.25% milkfat, with added vitamin D	grams
75		Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	grams
75		Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.	grams
75		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, v? sô cô la	grams
73		Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	grams
73		PIZZA HUT 14" Sausage Pizza, Pan Crust	grams
73		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
72		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
70		Candies, bars, Alpine White bar with almonds	grams
70		Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	grams
70		Milk, cow, fluid, flavoured, chocolate, reduced fat	grams
70		Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)	grams
70		Pasta in cream based sauce, dry mix	grams
70		Pizza, cheese & tomato, commercial	grams
70		Yoghurt, natural, regular fat (3% fat)	grams
69		Macaroni and cheese, frozen	grams
69		Yogurt, Greek, strawberry, DANNON OIKOS	grams	6 oz/ 170ml / 170gm
69		Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	grams
69		Macaroni and cheese, frozen entree	grams
67		Restaurant, Latino, bunuelos (fried yeast bread)	grams
64		Restaurant, Mexican, cheese tamales	grams
64		Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	grams
64		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	grams
64		Tamale, cheese	grams
63		Fast foods, breakfast, english muffin with egg, cheese and bacon	grams	113 grams / 2 oz
63		Oil, industrial, palm kernel (hydrogenated), filling fat	grams
63		Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	grams
63		McDONALD'S, Egg McMUFFIN	grams	113 grams / 2 oz
63		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	grams
63		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
62		Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	grams
61		GLUTINO, Gluten Free Wafers, Milk Chocolate	grams
61		Cookies, gluten-free, chocolate wafer	grams
60		BURGER KING, DOUBLE WHOPPER, with cheese	grams
60		Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	grams
60		Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	grams
60		Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	grams
60		Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	grams
60		Yogurt, Greek, strawberry, lowfat	grams	6 oz/ 170ml / 170gm
60		Yogurt, Greek, fruit, whole milk	grams	6 oz/ 170ml / 170gm
60		Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	grams
60		Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	grams
60		Bar, coconut cream centre, milk chocolate-coated	grams
60		Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial	grams
60		Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates	grams
60		Pizza, ham & pineapple, takeaway style	grams
60		Pizza, supreme, takeaway style	grams
60		Pizza, vegetable, fast food chain	grams
59		Whey, sweet, dry	grams
59		Whey, sweet, dried	grams
59		Restaurant, family style, macaroni & cheese, from kids' menu	grams
59		Pizza, meat topping, thick crust, frozen, cooked	grams
58		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	grams
57		Dip, TOSTITOS, salsa con queso, medium	grams
57		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
57		Chocolate, dark, 45- 59% cacao solids	grams
57		McDONALD'S, RANCH SNACK WRAP, Grilled	grams
56		Restaurant, Italian, chicken parmesan without pasta	grams
56		Cheese, cream, fat free	grams
56		Cheese, cream, fat free	grams
56		Chicken parmesan	grams
55		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
54		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	grams
54		Milk, evaporated, 2% fat, with added vitamin A and vitamin D	grams
54		Sauce, pesto, ready-to-serve, shelf stable	grams
53		Dip, salsa con queso, cheese and salsa- medium	grams
53		Dip, cheese with chili peppers, ready-to-serve	grams
52		Soup, cream, mushroom, ready-to-serve	grams
52		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared	grams
52		Sausage, egg and cheese breakfast biscuit	grams
50		Snacks, potato chips, made from dried potatoes, cheese-flavor	grams
50		Soup, cream of celery, canned, condensed	grams
50		T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	grams
50		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan	grams
50		Babyfood, dessert, custard pudding, vanilla, strained	grams
50		Snacks, potato chips, dried potatoes, cheese	grams
50		Pork, mince, as purchased, fried, no added fat	grams
50		Pork, mince, untrimmed, raw	grams
50		Protein powder, whey based, protein >70%, unfortified	grams
50		Sauce, butter chicken, commercial	grams
50		Cake, sponge, plain, commercial, uniced, unfilled	grams
50		Candies, chocolate, dark, 45-59% cacao solids	grams
50		Candies, chocolate, dark, not further specified	grams
50		Yoghurt, vanilla flavoured, (2% fat)	grams
49		OLIVE GARDEN, chicken parmigiana without pasta	grams
47		Restaurant, Latino, arroz con leche (rice pudding)	grams
47		WENDY'S, Double Stack, with cheese	grams
47		Yogurt, Greek, plain, lowfat	grams	6 oz/ 170ml / 170gm
47		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
47		Fast foods, croissant, with egg, cheese, and sausage	grams
47		Fast foods, breakfast, croissant with egg, cheese and sausage	grams
46		Fast foods, mexican, taco with beef, cheese and lettuce, soft	grams
46		Yogurt, plain, low fat	grams	6 oz/ 170ml / 170gm
46		Fast foods, taco with beef, cheese and lettuce, soft	grams
46		Lasagna with meat sauce, frozen, prepared	grams
46		Yogurt, plain, low fat, 12 grams protein per 8 ounce	grams	6 oz/ 170ml / 170gm
46		TACO BELL, Soft Taco with beef, cheese and lettuce	grams
45		TACO BELL, Original Taco with beef, cheese and lettuce	grams
45		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	grams
45		Macaroni and cheese, box mix with cheese sauce, prepared	grams
45		Macaroni and cheese, box mix with cheese sauce, prepared	grams
45		Fast foods, taco with beef, cheese and lettuce, hard shell	grams
45		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell	grams
44		Fast foods, mexican, taco with chicken, cheese and lettuce, soft	grams
44		Sauce, cheese and salsa, medium	grams
44		Fast foods, taco with chicken, lettuce and cheese, soft	grams
44		Gravy, instant turkey, dry	grams
44		Gravy, instant turkey, dry	grams
44		Dip, OLD EL PASO, Cheese 'n Salsa, medium	grams
44		TACO BELL, Soft Taco with chicken, cheese and lettuce	grams
43		Puddings, rice, ready-to-eat	grams
43		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	grams
43		Dessert, pudding, rice, ready to eat	grams
42		Yogurt, fruit, low fat, 11g protein/8 oz	grams	6 oz/ 170ml / 170gm
42		Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	grams
42		Yogurt, fruit, lowfat, with low calorie sweetener	grams	6 oz/ 170ml / 170gm
42		Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	grams	6 oz/ 170ml / 170gm
42		Yogurt, fruit, low fat, 11 grams protein per 8 ounce	grams	6 oz/ 170ml / 170gm
40		Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	grams
40		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
40		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
40		Chocolate, dark, 60-69% cacao solids	grams
40		Cheese, cottage, lowfat, 2% milkfat	grams
40		Yoghurt, flavoured, low fat (approx 2%)	grams
40		Sauce, simmer, curry flavoured, commercial	grams
40		Cheese, cottage, (2% M.F.)	grams
40		Candies, chocolate, dark, 60-69% cacao solids	grams
40		Confectionery, chocolate centre, sugar-coated	grams
40		Snacks, potato chips, dried potatoes, sour cream and onion	grams
40		Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style	grams
38		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	grams
38		Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	grams
38		PIZZA HUT, breadstick, parmesan garlic	grams
37		Yogurt, vanilla, low fat, 11 grams protein per 8 ounce	grams	6 oz/ 170ml / 170gm
37		Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D	grams	6 oz/ 170ml / 170gm
37		Lasagna with meat & sauce, frozen entree	grams
37		Lasagna with meat and sauce, frozen	grams
37		Yogurt, vanilla, low fat, fortified with vitamin D	grams	6 oz/ 170ml / 170gm
37		Yogurt, vanilla, low fat.	grams	6 oz/ 170ml / 170gm
36		Fast foods, mexican, burrito with beans, cheese and beef	grams
36		Fast foods, burrito, with beans, cheese, and beef	grams
36		TACO BELL, BURRITO SUPREME with beef	grams
35		McDONALD'S, RANCH SNACK WRAP, Crispy	grams
35		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
35		APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	grams
34		DENNY'S, macaroni & cheese, from kid's menu	grams
34		Yogurt, fruit, low fat, 9 grams protein per 8 ounce	grams	6 oz/ 170ml / 170gm
34		Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	grams	6 oz/ 170ml / 170gm
34		Yogurt, fruit, low fat,9 g protein/8 oz	grams	6 oz/ 170ml / 170gm
33		Fast foods, mexican, burrito with beans and cheese	grams
33		Cheese, cottage, (1% M.F.)	grams
33		TACO BELL, Bean Burrito	grams
33		Fast foods, burrito, with beans and cheese	grams
33		Cheese, cottage, lowfat, 1% milkfat	grams
32		Yogurt, fruit, low fat, 10 grams protein per 8 ounce	grams	6 oz/ 170ml / 170gm
32		Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	grams	6 oz/ 170ml / 170gm
31		Taquitos, frozen, beef and cheese, oven-heated	grams
31		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	grams
31		Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	grams
31		Restaurant, Latino, tamale, corn	grams
31		Cream, sour, cultured	grams
31		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	grams
31		Tamale, corn	grams
31		Taquito, beef and cheese, frozen, heated in oven	grams
30		Snacks, popcorn, cheese flavour	grams
30		Pizza, ham & pineapple, purchased frozen, baked	grams
30		Milk, cow, fluid, lactose free, reduced fat (1% fat)	grams
30		Milk, cow, powder, skim	grams
30		Restaurant, Mexican, refried beans	grams
30		Soup, cream of chicken, canned, condensed	grams
30		Snacks, popcorn, cheese-flavor	grams
30		Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	grams
30		Refried beans	grams
29		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza	grams
29		Kefir, lowfat, plain, LIFEWAY	grams
28		ON THE BORDER, refried beans	grams
28		Milk, dry, nonfat, regular, with added vitamin A and vitamin D	grams
28		Milk, dry, nonfat, regular, without added vitamin A and vitamin D	grams
28		Taquitos, frozen, chicken and cheese, oven-heated	grams
28		Taquito, chicken and cheese, frozen, heated in oven	grams
28		Milk, dry, skim, powder, regular	grams
26		Milk, dry, skim, powder, instant	grams
26		Sausage, Bratwurst, pork, raw	grams
26		Milk, dry, nonfat, instant, with added vitamin A and vitamin D	grams
26		Milk, dry, nonfat, instant, without added vitamin A and vitamin D	grams
26		Peach nectar, canned, with added ascorbic acid	grams
26		Crackers, flavored, fish-shaped	grams
25		Fast foods, fish sandwich, with tartar sauce and cheese	grams
25		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	grams
25		McDONALD'S, FILET-O-FISH	grams
25		Snacks, corn-based, extruded, puffs or twists, cheese-flavor	grams
25		Snacks, corn-based, extruded, puffs or twists, cheese	grams
25		Soup, butternut squash, ready-to-serve	grams
25		Soup, cream, potato, ready-to-serve	grams
25		Ravioli, cheese and tomato sauce, frozen, not prepared	grams
25		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	grams
24		Milk, fluid, partly skimmed, 1% M.F.	grams
24		S?a, bò, ti?t trùng, có du?ng, gi?m béo, tr?ng	grams
24		S?a, bò, ti?t trùng, không du?ng, gi?m béo, tr?ng	grams
24		Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	grams
24		Milk, fluid, 1% fat, without added vitamin A and vitamin D	grams
24		Kefir, lowfat, strawberry, LIFEWAY	grams
23		Snacks, tortilla chips, nacho cheese	grams
23		Whey, acid, dried	grams
23		Snacks, tortilla chips, nacho	grams
23		Whey, acid, dry	grams
21		Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes	grams
21		TACO BELL, Nachos Supreme	grams
21		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	grams
21		Burrito, bean and cheese, frozen	grams
21		Burrito, bean and cheese, frozen	grams
20		Cheese food, pasteurized process, American, imitation, without added vitamin D	grams
20		Crackers, cheese, regular	grams
20		Whey, sweet, fluid	grams
20		Whey, sweet, fluid	grams
20		Snacks, tortilla chips, taco-flavor	grams
20		Snacks, corn-based, extruded, onion-flavor	grams
20		Milk, chocolate, lowfat, reduced sugar	grams
20		Cracker, cheese	grams
20		Cheese food, imitation	grams
20		Snacks, corn-based, extruded, onion	grams
20		Snacks, tortilla chips, ranch	grams
20		Snacks, tortilla chips, taco	grams
20		S?a, bò, tuoi, ít du?ng, toàn ph?n, tr?ng	grams
20		Bar, muesli, plain or with dried fruit, chocolate-coated	grams
20		Biscuit, savoury, from white wheat flour, cheese-flavoured	grams
20		Chocolate, dark, high cocoa solids	grams
20		Cake, carrot, commercial, iced	grams
20		Cake, plain butter cake, commercial, iced	grams
20		Cake, plain butter cake, commercial, uniced	grams
20		Sauce, rogan josh, commercial	grams
20		Sausage roll, commercial, ready to eat	grams
19		Milk, chocolate, lowfat, with added vitamin A and vitamin D	grams
19		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	grams
18		Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	grams
18		Pasta mix, Italian four cheese lasagna, unprepared	grams
16		Salad dressing, french dressing, commercial, regular	grams
15		Bread, cornbread (also corn muffin mix), dry mix, prepared	grams	113 grams / 2 oz
15		Pasta mix, classic cheeseburger macaroni, unprepared	grams
15		Pasta mix, classic cheeseburger macaroni, unprepared	grams
15		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	grams
14		Bread, naan, plain, commercially prepared, refrigerated	grams
14		Babyfood, dessert, dutch apple, strained	grams
14		Chocolate, dark, 70-85% cacao solids	grams
14		Lean Pockets, Meatballs & Mozzarella	grams
14		Pasta mix, Italian lasagna, unprepared	grams
14		POPEYES, biscuit	grams
14		Margarine-like, vegetable oil spread, 60% fat, tub, with salt	grams
14		Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	grams
14		Indian, bread, naan	grams
13		Sauce, peanut (made from coconut, water, sugar, peanuts)	grams
13		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	grams
13		Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	grams
13		Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	grams
13		Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	grams
13		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	grams
13		Sauce, peanut, made from coconut, water, sugar, peanuts	grams
13		SUBWAY, cold cut sub on white bread with lettuce and tomato	grams
13		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	grams
13		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	grams
12		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	grams
12		Spices, curry powder	grams
12		Spices, curry powder	grams
12		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	grams
12		Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	grams
11		TACO BELL, Nachos	grams
11		Salad dressing, coleslaw	grams
11		Fast foods, nachos, with cheese	grams
11		Fast foods, mexican, nachos with cheese	grams
11		Cookies, oatmeal, with raisins	grams
10		Tart, custard, commercial	grams
10		Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein	grams
10		Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	grams
10		Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)	grams
10		Raspberries, puree, with seeds	grams
10		Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	grams
10		Dessert, egg custard, dry mix, unprepared	grams
10		Candies, chocolate, dark, 70-85% cacao solids	grams
10		Potato, hashed brown, frozen, plain, prepared	grams
10		Coffee, espresso, from ground coffee beans	grams
10		Coffee, instant, dry powder or granules, decaffeinated	grams	12 Oz/ 340gm
10		Muffin, cake-style, berry, commercial	grams	113 grams / 2 oz
10		Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates	grams
10		Pie, savoury, meat, commercial, ready to eat	grams
10		Biscuit, savoury, rice cracker, flavoured (excluding seaweed)	grams
10		Biscuit, sweet, plain	grams
10		Bread, Naan, commercial	grams
10		Coffee, instant, dry powder or granules	grams	12 Oz/ 340gm
10		Snacks, potato chips, sour cream and onion	grams
10		Seeds, sunflower seed butter	grams
10		Seeds, sunflower seed butter, salted	grams
10		Snacks, tortilla chips, nacho, light	grams
10		Egg custards, dry mix	grams
10		Seeds, sunflower seed butter, with salt added	grams
10		Seeds, sunflower seed butter, without salt	grams
10		Snacks, tortilla chips, nacho-flavor, reduced fat	grams
10		Snacks, potato chips, sour-cream-and-onion-flavor	grams
10		Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	grams
10		Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	grams
9		Restaurant, Latino, pupusas del cerdo (pupusas, pork)	grams
9		Oil, coconut	grams
9		Yogurt, Greek, nonfat, vanilla, CHOBANI	grams	6 oz/ 170ml / 170gm
9		Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	grams
9		Raspberry juice concentrate	grams	6 oz/ 170ml / 170gm
9		Raspberries, puree, seedless	grams
9		Rice mix, white and wild, flavored, unprepared	grams
9		Peach nectar, canned, with sucralose, without added ascorbic acid	grams
8		Plantains, green, boiled	grams
8		Plantains, green, raw	grams
8		Raspberries, frozen, red, unsweetened	grams
8		Cracker, standard snack-type	grams
8		Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	grams
8		Garlic bread, frozen	grams
8		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	grams
8		KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	grams
8		Crackers, standard snack-type, regular	grams
8		CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	grams
8		Yogurt, Greek, vanilla, nonfat	grams	6 oz/ 170ml / 170gm
8		Bread, garlic	grams
8		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor	grams
7		Sorghum flour, whole-grain	grams
7		Snacks, potato chips, made from dried potatoes, reduced fat	grams
7		SUBWAY, roast beef sub on white bread with lettuce and tomato	grams
7		Soup, cream of mushroom, canned, condensed	grams
7		Yogurt, Greek, strawberry, nonfat	grams	6 oz/ 170ml / 170gm
7		Yogurt, Greek, nonfat, strawberry, CHOBANI	grams	6 oz/ 170ml / 170gm
7		Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	grams	6 oz/ 170ml / 170gm
7		WENDY'S, Jr. Hamburger, without cheese	grams
7		Tortilla chips, yellow, plain, salted	grams
7		Millet flour	grams
7		Restaurant, Italian, spaghetti with meat sauce	grams
7		Restaurant, Chinese, general tso's chicken	grams
7		Restaurant, family style, spaghetti and meatballs	grams
7		POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	grams
7		Bread, reduced-calorie, wheat	grams
7		Bread, italian	grams
7		Cinnamon buns, frosted (includes honey buns)	grams
7		Cookies, vanilla wafers, higher fat	grams
7		Currants, zante, dried	grams
7		DENNY'S, spaghetti and meatballs	grams
7		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	grams
7		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	grams
7		Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	grams
7		Cinnamon bun, with icing (honey bun)	grams
7		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	grams
7		Grains, sorghum, flour	grams
7		General Tao (Tso) chicken	grams
7		Grains, millet, flour	grams
7		Snacks, tortilla chips, plain, yellow corn	grams
7		Spaghetti and meatballs, restaurant prepared	grams
7		Snacks, potato chips, dried potatoes, light	grams
7		Soup (sauce), stock, cream, ready-to-serve	grams
7		Margarine,spread, 35-39% fat, tub	grams
7		Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	grams
7		Raisins, golden, seedless	grams
6		Margarine Spread, 40-49% fat, tub	grams
6		Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	grams
6		Sausage, Italian, pork, mild, cooked, pan-fried	grams
6		Sausage, Italian, pork, mild, raw	grams
6		Sausage, pork, chorizo, link or ground, raw	grams
6		Soup, black bean, ready-to-serve	grams
6		Snacks, plantain chips	grams
6		Taco shell, baked	grams
6		Meatball, Italian style, frozen	grams
6		Salad dressing, ranch dressing, commercial, regular	grams
6		Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning	grams
6		Cookie, sugar wafer sandwich with cream filling	grams
6		Cream substitute, powdered	grams
6		Crackers, cream, GAMESA SABROSAS	grams
6		Cookies, sugar wafers with creme filling, regular	grams
6		Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning	grams
6		Piki bread, made from blue cornmeal (Hopi)	grams
6		Restaurant, Latino, black bean soup	grams
6		Meatballs, frozen, Italian style	grams
6		Tortilla, blue corn, Sakwavikaviki (Hopi)	grams
6		Taco shells, baked	grams
6		Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	grams	6 oz/ 170ml / 170gm
6		Snacks, plantain chips, salted	grams
6		Snacks, yucca (cassava) chips, salted	grams
6		Salad dressing, ranch dressing, regular	grams
5		Rolls, hamburger or hotdog, plain	grams
5		Salmon, sockeye, canned, total can contents	grams
5		Stew, pinto bean and hominy, badufsuki (Hopi)	grams
5		SUBWAY, tuna sub on white bread with lettuce and tomato	grams
5		Yogurt, plain, skim milk, 13 grams protein per 8 ounce	grams	6 oz/ 170ml / 170gm
5		Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	grams
5		Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	grams
5		McDONALD'S, Southern Style Chicken Biscuit	grams
5		OLIVE GARDEN, spaghetti with meat sauce	grams
5		Pork, cured, bacon, unprepared	grams
5		Chicken pot pie, frozen entree, prepared	grams
5		Bread, blue corn, somiviki (Hopi)	grams
5		BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared	grams
5		BURGER KING, french fries	grams
5		BURGER KING, DOUBLE WHOPPER, no cheese	grams
5		Crackers, saltines (includes oyster, soda, soup)	grams
5		Fast foods, biscuit, with crispy chicken fillet	grams
5		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	grams
5		Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	grams
5		Cracker, saltine (also oyster, soda, soup)	grams
5		Chicken pot pie, frozen, prepared	grams
5		Milk, evaporated, skim, canned, undiluted, 0.2% M.F.	grams
5		Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise	grams
5		Fish, salmon, sockeye (red), canned, total can contents	grams
5		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	grams
5		Soup, split pea with ham, ready-to-serve	grams
5		Yogurt, plain, skim milk	grams	6 oz/ 170ml / 170gm
4		Sausage, breakfast sausage, beef, pre-cooked, unprepared	grams
4		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	grams
4		Trứng vịt muối	grams
4		Fast foods, side dish, onion rings, breaded and fried	grams
4		Fast foods, side dish, potato, mashed	grams
4		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	grams
4		Fish, salmon, pink, canned, drained solids with bone	grams
4		Fish, salmon, sockeye (red), canned, drained solids, salted	grams
4		Fish, salmon, sockeye (red), canned, drained solids, without skin and bones	grams
4		Milk, fluid, skim	grams
4		Nuts, mixed nuts, oil roasted with peanuts	grams
4		Nuts, mixed nuts, oil roasted with peanuts, lightly salted	grams
4		Nuts, mixed nuts, oil roasted with peanuts, salted	grams
4		Pepper, jalapeno, raw	grams
4		Cookie, graham cracker, plain or honey (includes cinnamon)	grams
4		Chinese dish, shrimp and vegetables, restaurant prepared	grams
4		Fast foods, onion rings, breaded and fried	grams
4		Feijoa, raw	grams
4		Feijoa, raw	grams
4		Fish, fish sticks, frozen, prepared	grams
4		Fish, fish sticks, frozen, prepared	grams
4		Fish, salmon, pink, canned, drained solids	grams
4		Fish, salmon, pink, canned, total can contents	grams
4		Fish, salmon, sockeye, canned, drained solids	grams
4		Fast foods, potato, mashed	grams
4		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	grams
4		Frankfurter, beef, unheated	grams
4		Egg, whole, raw, fresh	grams
4		Fast food, biscuit	grams
4		Fast food, biscuit	grams
4		Crackers, snack, GOYA CRACKERS	grams
4		BURGER KING, Onion Rings	grams
4		Cookies, graham crackers, plain or honey (includes cinnamon)	grams
4		Restaurant, Chinese, shrimp and vegetables	grams
4		Restaurant, Latino, pupusas con frijoles (pupusas, bean)	grams
4		Peppers, jalapeno, raw	grams
4		POPEYES, Coleslaw	grams
4		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	grams
4		POPEYES, Mild Chicken Strips, analyzed 2006	grams
4		POPEYES, Spicy Chicken Strips, analyzed 2006	grams
4		Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	grams
4		Nuts, mixed nuts, oil roasted, with peanuts, with salt added	grams
4		Nuts, mixed nuts, oil roasted, with peanuts, without salt added	grams
4		Margarine-like spread, SMART BALANCE Light Buttery Spread	grams
4		Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	grams
4		Whey, acid, fluid	grams
4		Whey, acid, fluid	grams
4		Salisbury steak with gravy, frozen	grams
4		Salmon, sockeye, canned, drained solids, without skin and bones	grams
4		Rolls, hamburger or hot dog, whole wheat	grams
3		Sauce, barbecue, BULL'S-EYE, original	grams
3		Sauce, barbecue, SWEET BABY RAY'S, original	grams
3		Sauce, pasta, spaghetti/marinara, ready-to-serve	grams
3		Snacks, bagel chips, plain	grams
3		Spaghetti, with meatballs in tomato sauce, canned	grams
3		Spaghetti, with meatballs in tomato sauce, canned	grams
3		Snacks, pita chips, salted	grams
3		WENDY'S, Chicken Nuggets	grams
3		Tamale, pork	grams
3		Chili con carne with beans, canned	grams
3		Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	grams
3		Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt	grams
3		OLIVE GARDEN, spaghetti with pomodoro sauce	grams
3		Popcorn, microwave, regular (butter) flavor, made with palm oil	grams
3		Pepperoni, beef and pork, sliced	grams
3		Restaurant, Latino, tamale, pork	grams
3		Restaurant, Chinese, sweet and sour pork	grams
3		Restaurant, Chinese, kung pao chicken	grams
3		Restaurant, Chinese, lemon chicken	grams
3		Restaurant, Chinese, beef and vegetables	grams
3		Restaurant, Chinese, chicken chow mein	grams
3		Chili con carne with beans, canned entree	grams
3		CAMPBELL'S, Cream of Mushroom Soup, condensed	grams
3		Bread, white, commercially prepared (includes soft bread crumbs)	grams
3		Ground turkey, fat free, raw	grams
3		Ground turkey, raw	grams
3		KFC, Crispy Chicken Strips	grams
3		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	grams
3		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	grams
3		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	grams
3		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	grams
3		LEAN POCKETS, Ham N Cheddar	grams
3		KFC, Popcorn Chicken	grams
3		Ground turkey, 85% lean, 15% fat, patties, broiled	grams
3		Ground turkey, 85% lean, 15% fat, raw	grams
3		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	grams
3		Ground turkey, 93% lean, 7% fat, patties, broiled	grams
3		Ground turkey, 93% lean, 7% fat, raw	grams
3		Ground turkey, cooked	grams
3		Ground turkey, fat free, pan-broiled crumbles	grams
3		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
3		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
3		Chinese dish, beef and vegetable, restaurant prepared	grams
3		Chinese dish, chow mein, chicken	grams
3		Chinese dish, Kung Pao chicken, restaurant prepared	grams
3		Chinese dish, sweet and sour pork, restaurant prepared	grams
3		Lemon chicken, restaurant prepared	grams
3		Bánh mì vuông, bánh mì gối	grams
3		Snacks, bagel chips	grams
3		Turkey, ground, 85% lean, 15% fat, patties, broiled	grams
3		Turkey, ground, 85% lean, 15% fat, raw	grams
3		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	grams
3		Turkey, ground, 93% lean, 7% fat, patties, broiled	grams
3		Turkey, ground, 93% lean, 7% fat, raw	grams
3		Turkey, Ground, cooked	grams
3		Turkey, ground, fat free, pan-broiled crumbles	grams
3		Sausage, turkey, breakfast links, mild, raw	grams
3		Turkey, ground, fat free, raw	grams
3		Turkey, Ground, raw	grams
2		Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	grams
2		Turkey, ground, fat free, patties, broiled	grams
2		Spaghetti with pomodoro sauce (tomato sauce)	grams
2		Spaghetti, without meat, canned	grams
2		S?a h?p Milo	grams
2		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise	grams
2		Fast foods, side dish, coleslaw	grams
2		Ravioli, meat-filled, with tomato or meat sauce, canned	grams
2		Sauce, barbecue, ready-to-serve	grams
2		Sauce, pasta, spaghetti or marinara, ready-to-serve	grams
2		Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	grams
2		Pancake, plain (includes buttermilk), dry mix, complete, unprepared	grams
2		Corn dog, wiener/sausage with cornflour coating, frozen, prepared	grams
2		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	grams
2		Chinese dish, sweet and sour chicken, restaurant prepared	grams
2		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	grams
2		Chicken nuggets, white meat, pre-cooked, frozen, not heated	grams
2		Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	grams
2		Ground turkey, fat free, patties, broiled	grams
2		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	grams
2		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	grams
2		Corn dogs, frozen, prepared	grams
2		CRACKER BARREL, chicken tenderloin platter, fried	grams
2		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	grams
2		Fast foods, coleslaw	grams
2		BURGER KING, WHOPPER, no cheese	grams
2		Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	grams
2		Bread, white wheat	grams
2		Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	grams
2		Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS	grams
2		Chicken, nuggets, white meat, precooked, frozen, not reheated	grams
2		Ravioli, meat-filled, with tomato sauce or meat sauce, canned	grams
2		Restaurant, Chinese, sweet and sour chicken	grams
2		Restaurant, Latino, tripe soup	grams
2		Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	grams
2		Pasta with tomato sauce, no meat, canned	grams
2		POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	grams
2		Pancakes, plain, dry mix, complete (includes buttermilk)	grams
2		ON THE BORDER, Mexican rice	grams
2		Tamales, masa and pork filling (Hopi)	grams
2		Turkey, retail parts, wing, meat only, cooked, roasted	grams
2		Turkey, retail parts, wing, meat only, raw	grams
2		Turkey, skin, from retail parts, from dark meat, cooked, roasted	grams
2		Turkey breast, sliced, prepackaged	grams
2		Turkey, retail parts, breast, meat only, cooked, roasted	grams
2		Turkey, retail parts, breast, meat only, raw	grams
2		Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	grams
2		Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	grams
2		Sauce, barbecue, KRAFT, original	grams
2		Sauce, barbecue	grams
1		Snacks, corn-based, extruded, chips, plain	grams
1		Snacks, corn-based, extruded, chips, plain	grams
1		Spanish rice mix, dry mix, unprepared	grams
1		Turkey, retail parts, drumstick, meat only, cooked, roasted	grams
1		Turkey, retail parts, drumstick, meat only, raw	grams
1		Turkey, retail parts, enhanced, breast, meat only, cooked, roasted	grams
1		Turkey, retail parts, thigh, meat only, cooked, roasted	grams
1		Turkey bacon, microwaved	grams
1		WEND'YS, Crispy Chicken Sandwich	grams
1		Turkey bacon, cooked	grams
1		Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	grams
1		Restaurant, Mexican, spanish rice	grams
1		Restaurant, family style, hash browns	grams
1		Chicken, skin (drumsticks and thighs), cooked, braised	grams
1		Chicken, skin (drumsticks and thighs), cooked, roasted	grams
1		Chicken, skin (drumsticks and thighs), enhanced, cooked, braised	grams
1		Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted	grams
1		Chicken, skin (drumsticks and thighs), enhanced, raw	grams
1		Chicken, skin (drumsticks and thighs), raw	grams
1		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	grams
1		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	grams
1		Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	grams
1		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	grams
1		Chicken, broilers or fryers, dark meat, thigh, meat only, raw	grams
1		Chicken, broilers or fryers, thigh, meat only, cooked, roasted	grams
1		Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised	grams
1		Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted	grams
1		Chicken, dark meat, thigh, meat only, enhanced, cooked, braised	grams
1		Bologna, beef	grams
1		BURGER KING, Original Chicken Sandwich	grams
1		BURGER KING, Premium Fish Sandwich	grams
1		Fast foods, chicken, breaded and fried, boneless pieces, plain	grams
1		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
1		DENNY'S, hash browns	grams
1		Kiwifruit, ZESPRI SunGold, raw	grams
1		Fast foods, fish sandwich, with tartar sauce	grams
1		Chicken, broiler, drumstick, meat, braised	grams
1		Chicken, broiler, drumstick, meat, raw	grams
1		Chicken, broiler, drumstick, meat, roasted	grams
1		Chicken, broiler, thigh, meat, braised	grams
1		Chicken, broiler, thigh, meat, raw	grams
1		Chicken, broiler, thigh, meat, roasted	grams
1		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	grams
1		Fast foods, entree, chicken, breaded and fried, boneless, plain	grams
1		Rice, Spanish rice	grams
1		Rice, spanish rice mix, unprepared	grams
1		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce	grams
1		Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	grams
1		Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	grams
1		Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	grams
1		Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	grams
1		Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	grams
1		Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	grams
1		Chicken, skin (drumsticks and thighs), with added solution, raw	grams
1		Bacon, turkey, microwaved	grams