Fast foods, onion rings, breaded and fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
43580		-	Carbohydrate
26500		-	Starch
25230		-	Total lipid (fat)
24520		👎	Water
12149		👎	Fatty acids, total polyunsaturated
11507	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11338	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
6885		-	Fatty acids, total monounsaturated
6729		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6700		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5430		-	Sugars, total
4194		-	Fatty acids, total saturated
3860		-	Protein
3560		-	Sucrose
3242		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2820		-	ASH, TOTAL
2700		-	Fiber, total dietary
980		👎	Fructose
776		-	Sodium, Na
655		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
619		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
577		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
450		-	Maltose
440		👍	Glucose (dextrose)
167		-	Potassium, K
158		-	Phosphorus, P
133		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
115		👎	Calcium, Ca
87		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
81		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
58		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
53		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
53		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
52		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
42		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
37		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
36		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
29		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19		👍	Magnesium, Mg
16.6		-	Betaine
15		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
12		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11.02	🏆	-	Tocopherol, gamma
11		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8.4		👎	Choline, total
7		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
7		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
6		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4.92		👍	Vitamin E (alpha-tocopherol)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1.4		👍	Vitamin C
1.22		-	Tocopherol, delta
1		👎	Fatty acids, total polyunsaturated
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.78		👎	Iron, Fe
0.673		👍	Niacin
0.51		👍	Zinc, Zn
0.342		-	Manganese, Mn
0.325		-	Pantothenic acid
0.18		-	Tocopherol, beta
0.15		-	Tocotrienol, alpha
0.133		👍	Vitamin B-6
0.11		👎	Thiamin
0.1		-	Tocotrienol, gamma
0.075		-	Copper, Cu
0.063		👎	Riboflavin
0.06		-	Tocotrienol, delta
0.055799999999999995		-	Vitamin K (phylloquinone)
0.042		👎	Folic acid
0.038		-	Lutein + zeaxanthin
0.0057		👍	Selenium, Se
0.003		-	Cryptoxanthin, beta
0.002		-	Carotene, beta