Foods containing Tocotrienol, gamma

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
4.79 ## Cookies, gluten-free, lemon wafer
grams
4.79 ## GLUTINO, Gluten Free Wafers, Lemon Flavored
grams
4.29 ## Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
grams
4.15 ## Popcorn, microwave, regular (butter) flavor, made with palm oil
grams
3.36 ## Bread, paratha, whole wheat, commercially prepared, frozen
grams
3.3 ## Soup, ramen noodle, chicken flavor, dry
grams
3.29 ## Soup, ramen noodle, any flavor, dry
grams
3.28 ## Soup, ramen noodle, beef flavor, dry
grams
3.2 ## Cookies, sugar wafers with creme filling, regular
grams
3.14 ## Nuts, pistachio nuts, dry roasted, with salt added
grams
3.14 ## Nuts, pistachio nuts, dry roasted, without salt added
grams
3.04 ## Salami, dry or hard, pork, beef
grams
2.85 ## Spices, chili powder
grams
2.81 ## Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
grams
2.62 ## Cookies, sugar, commercially prepared, regular (includes vanilla)
grams
2.4 ## Wasabi
grams
2.28 ## Sauce, peanut, made from peanut butter, water, soy sauce
grams
2.27 ## Cookies, chocolate chip, commercially prepared, soft-type
grams
2.04 ## Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
grams
1.83 ## Cookies, chocolate sandwich, with creme filling, regular
grams
1.67 ## Nuts, pistachio nuts, raw
grams
1.49 ## Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
grams
1.34 ## Rice, brown, long-grain, raw
grams
1.34 ## Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
grams
1.3 ## Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
grams
1.3 ## Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
grams
1.3 ## Corn, sweet, yellow, canned, no salt added, solids and liquids
grams
1.15 ## Snacks, tortilla chips, plain, white corn, salted
grams
1.08 ## Margarine-like spread, SMART BALANCE Light Buttery Spread
grams
1.08 ## Cornmeal, white (Navajo)
grams
1.04 ## Bread, crumbs, dry, grated, plain
grams
1.04 ## Bread crumbs, dry, grated, plain
grams
0.99 Cornmeal, yellow (Navajo)
grams
0.97 Cereals, corn grits, white, regular and quick, enriched, dry
grams
0.97 Crackers, cream, GAMESA SABROSAS
grams
0.96 Fast foods, biscuit, with crispy chicken fillet
grams
0.96 McDONALD'S, Southern Style Chicken Biscuit
grams
0.95 Cookies, peanut butter, commercially prepared, regular
grams
0.93 Pork sausage, link/patty, fully cooked, unheated
grams
0.9 Corn, sweet, yellow, canned, whole kernel, drained solids
grams
0.9 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
grams
0.9 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
grams
0.89 Oil, flaxseed, cold pressed
grams
0.89 Chicken patty, frozen, cooked
grams
0.87 Bread crumbs, dry, grated, seasoned
grams
0.87 Bread, crumbs, dry, grated, seasoned
grams
0.83 Restaurant, family style, chicken fingers, from kid's menu
grams
0.83 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
grams
0.83 Bread, gluten-free, white, made with tapioca starch and brown rice flour
grams
0.79 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
grams
0.79 Rice, brown, parboiled, dry, UNCLE BEN'S
grams
0.78 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
grams
0.77 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
grams
0.73 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
grams
0.71 Bread, kneel down (Navajo)
grams
0.71 Cinnamon buns, frosted (includes honey buns)
grams
0.71 Oil, flaxseed, contains added sliced flaxseed
grams
0.7 Nuts, walnuts, black, dried
grams
0.69 Nuts, pine nuts, dried
grams
0.68 Bread, chapati or roti, plain, commercially prepared
grams
0.66 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
grams
0.66 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
grams
0.64 Piki bread, made from blue cornmeal (Hopi)
grams
0.62 Cereals, corn grits, yellow, regular and quick, enriched, dry
grams
0.61 Snacks, yucca (cassava) chips, salted
grams
0.59 Snack, potato chips, made from dried potatoes, plain
grams
0.58 Cornmeal, degermed, unenriched, yellow
grams
0.58 Cornmeal, degermed, enriched, white
grams
0.58 Cornmeal, degermed, unenriched, white
grams
0.58 Cornmeal, degermed, enriched, yellow
grams
0.57 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
grams
0.57 Fast foods, croissant, with egg, cheese, and sausage
grams
0.56 POPEYES, biscuit
grams
0.56 Chicken tenders, breaded, frozen, prepared
grams
0.55 Cornmeal, blue (Navajo)
grams
0.55 Chicken patty, frozen, uncooked
grams
0.54 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
grams
0.52 Incaparina, dry mix (corn and soy flours), unprepared
grams
0.51 Cookies, shortbread, reduced fat
grams
0.51 Corn, sweet, white, canned, whole kernel, drained solids
grams
0.51 Cookies, shortbread, commercially prepared, plain
grams
0.5 Restaurant, Latino, tamale, corn
grams
0.47 Cereals, QUAKER, corn grits, instant, plain, dry
grams
0.46 Rice, brown, long-grain, cooked
grams
0.46 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
grams
0.46 Blueberries, wild, raw (Alaska Native)
grams
0.46 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
grams
0.43 Garlic bread, frozen
grams
0.43 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
grams
0.42 Bread, whole-wheat, commercially prepared
grams
0.42 Crackers, cheese, regular
grams
0.37 Restaurant, Latino, arepa (unleavened cornmeal bread)
grams
0.37 Snacks, popcorn, microwave, 94% fat free
grams
0.36 Oil, coconut
grams
0.34 CHICK-FIL-A, hash browns
grams
0.33 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
grams
0.32 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
grams
0.31 Cereals ready-to-eat, RALSTON Corn Biscuits
grams
0.31 Snacks, tortilla chips, nacho cheese
grams
0.31 Restaurant, Latino, pupusas con queso (pupusas, cheese)
grams
0.31 Pork sausage, link/patty, fully cooked, microwaved
grams
0.3 Rice, brown, parboiled, cooked, UNCLE BENS
grams
0.29 Amaranth grain, uncooked
grams
0.29 Cranberries, raw
grams
0.27 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
grams
0.27 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
grams
0.26 Bread, chapati or roti, whole wheat, commercially prepared, frozen
grams
0.26 Cookies, vanilla wafers, higher fat
grams
0.26 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
grams
0.26 Cereals ready-to-eat, RALSTON Corn Flakes
grams
0.26 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
grams
0.25 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
grams
0.25 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
grams
0.25 Rice and vermicelli mix, beef flavor, unprepared
grams
0.24 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
grams
0.24 Tamales, masa and pork filling (Hopi)
grams
0.24 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
grams
0.23 Teff, uncooked
grams
0.22 Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
grams
0.22 Rice and vermicelli mix, chicken flavor, unprepared
grams
0.22 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
grams
0.22 RICE-A-RONI, chicken flavor, unprepared
grams
0.21 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
grams
0.21 Snacks, potato chips, made from dried potatoes (preformed), multigrain
grams
0.21 Corn, sweet, yellow, canned, cream style, regular pack
grams
0.21 Corn, sweet, yellow, canned, cream style, no salt added
grams
0.21 Corn, sweet, white, canned, cream style, regular pack
grams
0.21 UDI'S, Gluten Free, Whole Grain Dinner Rolls
grams
0.21 Cereals ready-to-eat, RALSTON Crispy Hexagons
grams
0.2 Nuts, cashew nuts, oil roasted, with salt added
grams
0.2 ON THE BORDER, Mexican rice
grams
0.2 Nuts, cashew nuts, oil roasted, without salt added
grams
0.19 Peanut butter with omega-3, creamy
grams
0.19 Snacks, plantain chips, salted
grams
0.19 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
grams
0.19 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
grams
0.19 Snacks, potato chips, lightly salted
grams
0.19 Blueberries, canned, light syrup, drained
grams
0.19 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
grams
0.18 Beverage, Horchata, as served in restaurant
grams
12 Oz/ 340gm
0.18 Beverages, Horchata, as served in restaurant
grams
12 Oz/ 340gm
0.17 Nuts, brazilnuts, dried, unblanched
grams
0.16 Restaurant, Chinese, fried rice, without meat
grams
0.16 Spanish rice mix, dry mix, unprepared
grams
0.16 Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
grams
0.16 Fast food, biscuit
grams
0.16 Restaurant, Mexican, spanish rice
grams
0.15 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
grams
0.15 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
grams
0.15 Toaster pastries, brown-sugar-cinnamon
grams
0.14 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
grams
0.14 APPLEBEE'S, french fries
grams
0.14 Chocolate, dark, 70-85% cacao solids
grams
0.14 Cereals ready-to-eat, RALSTON CRISP RICE
grams
0.13 Restaurant, Latino, tamale, pork
grams
0.13 Chicken, skin (drumsticks and thighs), cooked, roasted
grams
0.13 Spices, poppy seed
grams
0.13 Seeds, sunflower seed butter, without salt
grams
0.13 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
grams
0.13 Seeds, sunflower seed butter, with salt added
grams
0.13 Cornmeal, whole-grain, yellow
grams
0.13 Oil, corn and canola
grams
0.12 Bread, naan, plain, commercially prepared, refrigerated
grams
0.12 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
grams
0.12 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
grams
0.12 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
grams
0.11 Dip, TOSTITOS, salsa con queso, medium
grams
0.11 Candies, KIT KAT Wafer Bar
grams
0.11 Pork, cured, ham, separable fat, boneless, unheated
grams
0.11 DENNY'S, fish fillet, battered or breaded, fried
grams
0.11 Turkey, ground, 93% lean, 7% fat, patties, broiled
grams
0.11 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
grams
0.11 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
grams
0.11 Ground turkey, 93% lean, 7% fat, patties, broiled
grams
0.11 BURGER KING, Hash Brown Rounds
grams
0.11 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
grams
0.1 Rice and vermicelli mix, rice pilaf flavor, unprepared
grams
0.1 BURGER KING, Onion Rings
grams
0.1 Chocolate, dark, 60-69% cacao solids
grams
0.1 Restaurant, Latino, chicken and rice, entree, prepared
grams
0.1 Fast foods, onion rings, breaded and fried
grams
0.1 Kiwifruit, green, raw
grams
0.1 Muffins, blueberry, commercially prepared (Includes mini-muffins)
grams
113 grams / 2 oz
0.1 Cheese, dry white, queso seco
grams
0.1 Pork sausage, link/patty, reduced fat, cooked, pan-fried
grams
0.1 KFC, Popcorn Chicken
grams
0.1 BURGER KING, french fries
grams
0.09 Chicken, skin (drumsticks and thighs), cooked, braised
grams
0.09 Spices, paprika
grams
0.09 Restaurant, Mexican, cheese tamales
grams
0.09 Restaurant, family style, macaroni & cheese, from kids' menu
grams
0.09 KFC, Crispy Chicken Strips
grams
0.09 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
grams
0.09 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
grams
0.08 Restaurant, family style, fish fillet, battered or breaded, fried
grams
0.08 Egg rolls, vegetable, frozen, prepared
grams
0.08 Turkey, whole, skin (light and dark), roasted
grams
0.08 Turkey, all classes, heart, cooked, simmered
grams
0.08 APPLEBEE'S, chicken tenders platter
grams
0.08 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
grams
0.08 APPLEBEE'S, crunchy onion rings
grams
0.08 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
grams
0.08 Blackberries, wild, raw (Alaska Native)
grams
0.08 Turkey, heart, all classes, cooked, simmered
grams
0.08 Dip, salsa con queso, cheese and salsa- medium
grams
0.08 Restaurant, family style, spaghetti and meatballs
grams
0.08 Refried beans, canned, traditional style (includes USDA commodity)
grams
0.08 Pork sausage, link/patty, unprepared
grams
0.08 CARRABBA'S ITALIAN GRILL, lasagne
grams
0.08 BURGER KING, Chicken Strips
grams
0.08 DENNY'S, spaghetti and meatballs
grams
0.08 Turkey, skin from whole, (light and dark), with added solution, roasted
grams
0.08 Refried beans, canned, traditional style
grams
0.08 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
grams
0.08 Tortilla, blue corn, Sakwavikaviki (Hopi)
grams
0.08 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
grams
0.08 Egg Mix, USDA Commodity
grams
0.08 Turkey, enhanced, skin from whole, (light and dark), roasted
grams
0.08 Formulated bar, POWER BAR, chocolate
grams
0.08 Refried beans, canned, traditional, reduced sodium
grams
0.08 Turkey, skin from whole (light and dark), roasted
grams
0.08 Chocolate, dark, 45- 59% cacao solids
grams
0.08 Dip, OLD EL PASO, Cheese 'n Salsa, medium
grams
0.08 Restaurant, family style, french fries
grams
0.07 Fast foods, potatoes, hash browns, round pieces or patty
grams
0.07 Restaurant, Latino, empanadas, beef, prepared
grams
0.07 Rose Hips, wild (Northern Plains Indians)
grams
0.07 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
grams
0.07 Frankfurter, meat and poultry, cooked, grilled
grams
0.07 Spices, mustard seed, ground
grams
0.07 OLIVE GARDEN, chicken parmigiana without pasta
grams
0.07 Blueberries, raw
grams
0.07 T.G.I. FRIDAY'S, chicken fingers
grams
0.07 Pork, cured, ham, separable fat, boneless, heated
grams
0.07 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
grams
0.07 Restaurant, family style, chicken tenders
grams
0.07 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
grams
0.07 Chicken, broilers or fryers, wing, meat and skin, raw
grams
0.07 DENNY'S, chicken strips
grams
0.07 Chicken, wing, frozen, glazed, barbecue flavored
grams
0.07 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
grams
0.06 Pork sausage, link/patty, reduced fat, unprepared
grams
0.06 CRACKER BARREL, chicken tenderloin platter, fried
grams
0.06 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
grams
0.06 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
grams
0.06 Corn dogs, frozen, prepared
grams
0.06 Turkey, ground, 85% lean, 15% fat, patties, broiled
grams
0.06 Ground turkey, 85% lean, 15% fat, patties, broiled
grams
0.06 Ground turkey, cooked
grams
0.06 Chicken, skin (drumsticks and thighs), with added solution, raw
grams
0.06 Turkey, Ground, cooked
grams
0.06 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
grams
0.06 Chicken, skin (drumsticks and thighs), enhanced, raw
grams
0.06 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
grams
0.06 Seeds, pumpkin and squash seed kernels, dried
grams
0.06 Pork sausage, link/patty, cooked, pan-fried
grams
0.06 DENNY'S, french fries
grams
0.06 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
grams
0.05 Restaurant, family style, onion rings
grams
0.05 Turkey, thigh, from whole bird, enhanced, meat only, roasted
grams
0.05 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
grams
0.05 Peas, green, canned, no salt added, solids and liquids
grams
0.05 Pork, cured, bacon, pre-sliced, cooked, pan-fried
grams
0.05 Cheese food, pasteurized process, American, imitation, without added vitamin D
grams
0.05 Turkey, back, from whole bird, non-enhanced, meat only, roasted
grams
0.05 Spices, turmeric, ground
grams
0.05 Stew, pinto bean and hominy, badufsuki (Hopi)
grams
0.05 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
grams
0.05 Turkey, enhanced, dark meat, meat only, cooked, roasted
grams
0.05 Snacks, potato chips, plain, salted
grams
0.05 T.G.I. FRIDAY'S, fried mozzarella
grams
0.05 Snacks, potato chips, barbecue-flavor
grams
0.05 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
grams
0.05 Restaurant, Latino, tripe soup
grams
0.05 Pork, cured, bacon, unprepared
grams
0.05 Lasagna with meat sauce, frozen, prepared
grams
0.05 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
grams
0.05 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
grams
0.05 Nance, frozen, unsweetened
grams
0.05 Margarine, regular, 80% fat, composite, tub, with salt
grams
0.05 Turkey, thigh, from whole bird, meat only, roasted
grams
0.05 Turkey, thigh, from whole bird, meat only, with added solution, roasted
grams
0.05 TACO BELL, Taco Salad
grams
0.05 Fast foods, chicken tenders
grams
0.05 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
grams
0.05 APPLEBEE'S, fish, hand battered
grams
0.05 Turkey, whole, dark meat, cooked, roasted
grams
0.05 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
grams
0.05 Turkey, whole, back, meat only, cooked, roasted
grams
0.05 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
grams
0.05 Crackers, wheat, regular
grams
0.05 Peas, green, canned, regular pack, solids and liquids
grams
0.05 Fish, halibut, raw, with skin (Alaska Native)
grams
0.05 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
grams
0.05 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
grams
0.05 DENNY'S, chicken nuggets, star shaped, from kid's menu
grams
0.05 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
grams
0.05 Turkey, dark meat, meat only, with added solution, cooked, roasted
grams
0.05 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
grams
0.05 APPLEBEE'S, mozzarella sticks
grams
0.05 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
grams
0.05 Turkey, from whole, dark meat, cooked, roasted
grams
0.04 DENNY'S, onion rings
grams
0.04 T.G.I. FRIDAY'S, french fries
grams
0.04 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
grams
0.04 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
grams
0.04 Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor
grams
12 Oz/ 340gm
0.04 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
grams
0.04 Turkey, ground, 93% lean, 7% fat, raw
grams
0.04 Chili con carne with beans, canned entree
grams
0.04 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
grams
0.04 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
grams
0.04 Turkey, skin from whole (light and dark), with added solution, raw
grams
0.04 Restaurant, Mexican, cheese enchilada
grams
0.04 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
grams
0.04 Chicken, skin (drumsticks and thighs), raw
grams
0.04 Ground turkey, 93% lean, 7% fat, raw
grams
0.04 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
grams
0.04 Kielbasa, fully cooked, grilled
grams
0.04 Plantains, yellow, fried, Latino restaurant
grams
0.04 Pork, cured, bacon, cooked, microwaved
grams
0.04 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
grams
0.04 Turkey, whole, skin (light and dark), raw
grams
0.04 Beverages, Meal supplement drink, canned, peanut flavor
grams
12 Oz/ 340gm
0.04 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
grams
0.04 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
grams
0.04 Restaurant, Italian, lasagna with meat
grams
0.04 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
grams
0.04 Turkey, skin from whole, (light and dark), raw
grams
0.04 Turkey, enhanced, skin from whole (light and dark), raw
grams
0.04 Sorghum flour, whole-grain
grams
0.04 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
grams
0.04 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
grams
6 oz/ 170ml / 170gm
0.04 Bread, salvadoran sweet cheese (quesadilla salvadorena)
grams
0.04 Cheese, fresh, queso fresco
grams
0.04 CRACKER BARREL, coleslaw
grams
0.04 Restaurant, Italian, chicken parmesan without pasta
grams
0.03 APPLEBEE'S, 9 oz house sirloin steak
grams
0.03 Snacks, granola bars, soft, uncoated, chocolate chip
grams
0.03 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
grams
0.03 Turkey, wing, from whole bird, non-enhanced, meat only, roasted
grams
0.03 Restaurant, Latino, arroz con leche (rice pudding)
grams
0.03 Turkey, back, from whole bird, enhanced, meat only, roasted
grams
0.03 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
grams
0.03 Turkey, breast, from whole bird, non-enhanced, meat only, roasted
grams
0.03 Fish, fish sticks, frozen, prepared
grams
0.03 Wheat flour, whole-grain
grams
0.03 Pork, fresh, variety meats and by-products, feet, cooked, simmered
grams
0.03 Frankfurter, meat and poultry, unheated
grams
0.03 Turkey, breast, from whole bird, enhanced, meat only, roasted
grams
0.03 Cheese, pasteurized process, American, without added vitamin D
grams
0.03 Turkey, drumstick, from whole bird, meat only, roasted
grams
0.03 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
grams
0.03 Restaurant, family style, fried mozzarella sticks
grams
0.03 Soup, chunky vegetable, canned, ready-to-serve
grams
0.03 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
grams
0.03 Turkey, all classes, liver, raw
grams
0.03 Cheese, pasteurized process, American, fortified with vitamin D
grams
0.03 Turkey, liver, all classes, raw
grams
0.03 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
grams
0.03 Restaurant, Italian, spaghetti with meat sauce
grams
0.03 Fast foods, potato, french fried in vegetable oil
grams
0.03 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
grams
0.03 Turkey, back, from whole bird, meat only, with added solution, roasted
grams
0.03 Turkey, all classes, liver, cooked, simmered
grams
0.03 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
grams
0.03 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
grams
0.03 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
grams
0.03 Turkey, whole, breast, meat only, cooked, roasted
grams
0.03 Turkey, wing, from whole bird, meat only, with added solution, roasted
grams
0.03 Cherimoya, raw
grams
0.03 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
grams
0.03 Turkey, all classes, light meat, cooked, roasted
grams
0.03 Turkey, whole, wing, meat only, cooked, roasted
grams
0.03 Lasagna with meat & sauce, frozen entree
grams
0.03 Turkey, liver, all classes, cooked, simmered
grams
0.03 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
grams
6 oz/ 170ml / 170gm
0.03 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
grams
0.03 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
grams
0.03 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
grams
0.03 Turkey, breast, from whole bird, meat only, with added solution, roasted
grams
0.03 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
grams
0.03 Turkey, wing, from whole bird, enhanced, meat only, roasted
grams
0.03 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
grams
0.02 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
grams
0.02 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
grams
0.02 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
grams
0.02 Turkey, all classes, gizzard, cooked, simmered
grams
0.02 Pork, cured, ham, slice, bone-in, separable lean only, unheated
grams
0.02 Bread, multi-grain (includes whole-grain)
grams
0.02 Pork, cured, ham, rump, bone-in, separable lean only, unheated
grams
0.02 Pie crust, standard-type, frozen, ready-to-bake, enriched
grams
0.02 Ground turkey, raw
grams
0.02 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
grams
0.02 Cheese food, pasteurized process, American, vitamin D fortified
grams
0.02 Kielbasa, fully cooked, pan-fried
grams
0.02 CAMPBELL'S, Cream of Mushroom Soup, condensed
grams
0.02 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
grams
0.02 Turkey, ground, fat free, pan-broiled crumbles
grams
0.02 Turkey, ground, 85% lean, 15% fat, raw
grams
0.02 Restaurant, family style, coleslaw
grams
0.02 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
grams
0.02 Ground turkey, 85% lean, 15% fat, raw
grams
0.02 Candies, MARS SNACKFOOD US, SNICKERS Bar
grams
0.02 Wheat, KAMUT khorasan, uncooked
grams
0.02 Turkey, Ground, raw
grams
0.02 Macaroni and cheese, frozen entree
grams
0.02 Chili with beans, microwavable bowls
grams
0.02 Soup, cream of mushroom, canned, condensed
grams
0.02 Amaranth grain, cooked
grams
0.02 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
grams
0.02 Cheese food, pasteurized process, American, without added vitamin D
grams
0.02 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
grams
0.02 WENDY'S, french fries
grams
0.02 CRACKER BARREL, onion rings, thick-cut
grams
0.02 Frankfurter, meat and poultry, cooked, boiled
grams
0.02 TACO BELL, BURRITO SUPREME with steak
grams
0.02 McDONALD'S, Hash Brown
grams
0.02 Restaurant, Chinese, general tso's chicken
grams
0.02 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
grams
0.02 Restaurant, family style, sirloin steak
grams
0.02 Restaurant, Latino, bunuelos (fried yeast bread)
grams
0.02 Turkey, gizzard, all classes, cooked, simmered
grams
0.02 Ground turkey, fat free, pan-broiled crumbles
grams
0.02 Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
grams
0.02 Fish, catfish, channel, farmed, raw
grams
0.02 DENNY'S, coleslaw
grams
0.02 CRACKER BARREL, macaroni n' cheese
grams
0.01 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
grams
0.01 Ground turkey, fat free, patties, broiled
grams
0.01 Restaurant, Chinese, sweet and sour chicken
grams
0.01 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
grams
0.01 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
grams
0.01 Restaurant, Chinese, sweet and sour pork
grams
0.01 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
grams
0.01 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
grams
0.01 Pizza, cheese topping, thin crust, frozen, cooked
grams
0.01 Papayas, raw
grams
0.01 Babyfood, dinner, vegetables and beef, junior
grams
0.01 Chicken, broiler, rotisserie, BBQ, drumstick, meat only
grams
0.01 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
grams
0.01 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
grams
0.01 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
grams
0.01 Potato salad with egg
grams
0.01 Ground turkey, fat free, raw
grams
0.01 Refried beans, canned, fat-free
grams
0.01 Restaurant, Chinese, lemon chicken
grams
0.01 Pork, cured, ham, shank, bone-in, separable lean only, unheated
grams
0.01 Turkey, back, from whole bird, enhanced, meat only, raw
grams
0.01 Turkey, thigh, from whole bird, enhanced, meat only, raw
grams
0.01 Refried beans, canned, vegetarian
grams
0.01 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
grams
0.01 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
grams
0.01 TACO BELL, BURRITO SUPREME with chicken
grams
0.01 Chicken, ground, crumbles, cooked, pan-browned
grams
0.01 Pie crust, refrigerated, regular, baked
grams
0.01 Restaurant, Latino, black bean soup
grams
0.01 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
grams
0.01 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
grams
0.01 Plums, raw
grams
0.01 Dầu hạt cải
grams
0.01 Turkey, back, from whole bird, meat only, with added solution, raw
grams
0.01 Turkey, whole, dark meat, meat only, raw
grams
0.01 Turkey, ground, fat free, raw
grams
0.01 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
grams
0.01 Turkey, drumstick, from whole bird, enhanced, meat only, raw
grams
0.01 Mollusks, clam, mixed species, raw
grams
0.01 Beans, baked, canned, with pork and sweet sauce
grams
0.01 Egg, whole, raw, fresh
grams
0.01 Feijoa, raw
grams
0.01 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
grams
0.01 Fish, trout, rainbow, farmed, raw
grams
0.01 Pulled pork in barbecue sauce
grams
0.01 Pie crust, refrigerated, regular, unbaked
grams
0.01 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
grams
0.01 Raisins, seedless
grams
0.01 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
grams
0.01 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
grams
0.01 Kielbasa, fully cooked, unheated
grams
0.01 Turkey, whole, back, meat only, raw
grams
0.01 Turkey, thigh, from whole bird, meat only, with added solution, raw
grams
0.01 Turkey, dark meat from whole, meat only, with added solution, raw
grams
0.01 Millet flour
grams
0.01 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
grams
6 oz/ 170ml / 170gm
0.01 Restaurant, Chinese, beef and vegetables
grams
0.01 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
grams
0.01 Naranjilla (lulo) pulp, frozen, unsweetened
grams
0.01 Turkey, back, from whole bird, non-enhanced, meat only, raw
grams
0.01 Babyfood, dinner, vegetables and beef, strained
grams
0.01 Restaurant, Chinese, kung pao chicken
grams
0.01 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
grams
0.01 Turkey from whole, dark meat, meat only, raw
grams
0.01 McDONALD'S, french fries
grams
0.01 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
grams
0.01 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
grams
0.01 Turkey, drumstick, from whole bird, meat only, with added solution, raw
grams
0.01 Turkey, ground, fat free, patties, broiled
grams
0.01 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
grams
0.01 Turkey, dark meat from whole, enhanced, meat only, raw
grams
0.01 PIZZA HUT 14" Cheese Pizza, Pan Crust
grams
0.01 Bologna, beef
grams
0.01 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
grams
0.01 Cheese, white, queso blanco
grams
0.01 Turkey, thigh, from whole bird, meat only, raw
grams

Sources, terms of use and Acknowledgements
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