Dầu hạt cải

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
100000 🏆 - Total lipid (fat)
63276 🏆 - Fatty acids, total monounsaturated
61744 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
61744 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
28142 👎 Fatty acids, total polyunsaturated
19005 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18640 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
9137 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9137 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7365 - Fatty acids, total saturated
4298 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2087 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1317 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
900 🏆 - Energy
657 👍 Phytosterols
650 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
413 - Beta-sitosterol
395 - Fatty acids, total trans
365 - Fatty acids, total trans-polyenoic
365 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
330 🏆 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
241 - Campesterol
214 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30 - Fatty acids, total trans-monoenoic
30 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
27.34 🏆 - Tocopherol, gamma
17.46 👍 Vitamin E (alpha-tocopherol)
3 👍 Stigmasterol
0.99 - Tocopherol, delta
0.0713 - Vitamin K (phylloquinone)
0.03 - Tocotrienol, alpha
0.01 - Tocopherol, beta
0.01 - Tocotrienol, gamma

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