Foods containing FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
697	##	McDONALD'S, Baked Apple Pie	grams
533	##	Oil, soybean, salad or cooking	grams
533	##	Vegetable oil, soybean	grams
365	##	Oil, canola	grams
365	##	Dầu hạt cải	grams
334	##	Oil, corn and canola	grams
257	##	Beef, ground, patties, frozen, cooked, broiled	grams
208	##	Frankfurter, turkey	grams
198	##	Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	grams
192	##	Snacks, corn-based, extruded, puffs or twists, cheese-flavor	grams
192	##	Snacks, corn-based, extruded, puffs or twists, cheese	grams
191	##	McDONALD'S, Creamy Ranch Sauce	grams
163	##	Pork, cured, ham, separable fat, boneless, unheated	grams
152	##	Salami, cooked, beef and pork	grams
147	##	Sausage, Italian, pork, cooked	grams
138	##	Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning	grams
138	##	Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	grams
137	##	Pork, cured, ham, separable fat, boneless, heated	grams
131	##	Tostada shells, corn	grams
130	##	Chicken, broiler, skin, cooked, rotisserie, with seasoning	grams
110		Chicken, broiler, rotisserie, BBQ, skin	grams
105		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
105		Snacks, tortilla chips, nacho cheese	grams
103		Margarine, stick, canola and/or soybean oil	grams
103		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
99		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
98		Snacks, tortilla chips, ranch-flavor	grams
97		Pork, fresh, spareribs, separable lean and fat, cooked, roasted	grams
93		Taco shell, baked	grams
87		Deli-meat, pepperoni	grams
78		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
76		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
76		Egg, yolk, dried	grams
76		Meat stick, beef, refrigerated	grams
73		Sausage, smoked link sausage, pork	grams
73		Smoked link sausage, pork	grams
72		Lamb, Canadian, ground, raw	grams
71		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	grams
69		Lamb, New Zealand, imported, Intermuscular fat, raw	grams
63		Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	grams
63		Snacks, multigrain chips, plain	grams
61		Lamb, Canadian, ground, cooked	grams
60		Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	grams
60		Lamb, Canadian, shoulder, whole, lean, cooked	grams
60		Egg, whole, dried	grams
60		Pork, back ribs, lean and fat, roasted	grams
58		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
57		Restaurant, Chinese, egg rolls, assorted	grams
57		Egg roll, assorted, restaurant prepared	grams
56		Cereal, ready to eat, Shreddies, honey, Post	grams
56		McDONALD'S, Spicy Buffalo Sauce	grams
56		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
55.4		Egg, chicken, yolk, fresh or frozen, raw	grams
55		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
53		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
52		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
51		Frankfurter, chicken	grams
51		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
50		Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning	grams
50		Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	grams
50		Vegetable oil, flaxseed (linseed), cold pressed	grams
50		Chicken, broiler, back, meat, cooked, rotisserie, with seasoning	grams
49		Pork, pickled, pork hocks	grams
49		Pork, pickled pork hocks	grams
49		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
49		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
49		Pork, ground, 72% lean / 28% fat, cooked, crumbles	grams
48		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
47		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
47		Lamb, Canadian, leg, whole, lean, cooked	grams
46		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
45		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
44		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	grams
44		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
43		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw	grams
42		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw	grams
42		McDONALD'S, Hot Mustard Sauce	grams
41		Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	grams
41		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
41		Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning	grams
41		Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	grams
40		Lamb, New Zealand, imported, subcutaneous fat, cooked	grams
40		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
40		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	grams
40		Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	grams
40		Beef, New Zealand, imported, subcutaneous fat, raw	grams
40		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
40		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw	grams
40		Beef, New Zealand, imported, intermuscular fat, raw	grams
40		Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning	grams
40		Pork, side ribs centre cut (spareribs), lean and fat, raw	grams
39		Lemon chicken, restaurant prepared	grams
38		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
38		Lamb, New Zealand, imported, subcutaneous fat, raw	grams
38		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw	grams
37		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
37		Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	grams
37		Lamb, Canadian, rib, lean, cooked	grams
36		Beef, New Zealand, imported, subcutaneous fat, cooked	grams
35		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
35		Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked	grams
34		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
33		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
33		Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning	grams
33		Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	grams
32		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
32		Pork, ground, 84% lean / 16% fat, cooked, crumbles	grams
31		Buffalo, free range, top round steak, cooked (Shoshone Bannock)	grams
31		Elk, free range, ground, cooked patties (Shoshone Bannock)	grams
31		Chicken, ground, crumbles, cooked, pan-browned	grams
31		Chicken, ground, lean, cooked	grams
30		Pork, shoulder, butt (blade, boneless), lean and fat, roasted	grams
30		Beef, New Zealand, imported, intermuscular fat, cooked	grams
30		Pork, cured, feet, pickled	grams
30		Pork, shoulder, butt, blade (boneless), lean and fat, raw	grams
30		Pork, ground, medium, pan-fried	grams
30		Lamb, Canadian, loin, lean, cooked	grams
30		Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning	grams
29		Egg, yolk, raw, frozen, pasteurized	grams
29		Lamb, New Zealand, imported, Intermuscular fat, cooked	grams
29		Pork, ground, 84% lean / 16% fat, raw	grams
28		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	grams
26		Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw	grams
26		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
25		Bread, spelt, commercial	grams
25		Bread, made with milk, commercial	grams
25		Lamb, Canadian, foreshank, lean, cooked	grams
24		Sausage, breakfast links or rounds, pork, raw	grams
24		Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning	grams
24		Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	grams
23		Buffalo, free range, top round steak, raw (Shoshone Bannock)	grams
23		Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	grams
22		Chicken, ground, raw	grams
22		Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	grams
22		Egg, whole, raw, frozen, pasteurized	grams
22		Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	grams
22		Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	grams
22		Chicken, ground, lean, raw	grams
21		Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	grams
20		Pork, back ribs, lean and fat, raw	grams
20		Chinese dish, beef and vegetable, restaurant prepared	grams
20		Pork, ground, lean, raw	grams
20		Pork, loin, rib roast, boneless, lean and fat, roasted	grams
20		Pork, ground, medium, raw	grams
20		Chinese dish, Kung Pao chicken, restaurant prepared	grams
20		Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning	grams
20		Pork, ground, lean, pan-fried	grams
19		Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	grams
19		Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	grams
19		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
18		McDONALD'S, Hotcakes (plain)	grams
18		Elk, free range, ground, raw (Shoshone Bannock)	grams
18		Sausage, Italian, pork, raw	grams
17		Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	grams
17		Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	grams
17		Bread, white with raisins, commercial	grams
17		Sausage, Polish, smoked, pre-cooked	grams
17		Egg, chicken, whole, fresh or frozen, raw	grams
16		Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	grams
16		Elk, free range, roast, eye of round, raw (Shoshone Bannock)	grams
16		Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	grams
16		Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	grams
15		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	grams
14		Pork, ground, 96% lean / 4% fat, cooked, crumbles	grams
14		Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	grams
14		Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
14		Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	grams
14		McDONALD'S, Tangy Honey Mustard Sauce	grams
14		Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	grams
14		Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	grams
13		Meal replacement (cereal), ready to eat, Vector, Kellogg's	grams
13		Chicken, broiler, thigh, meat, braised	grams
13		Fish, salmon, sockeye (red), canned, drained solids, salted	grams
13		Pork, ground, 96% lean / 4% fat, raw	grams
13		Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
13		Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	grams
13		Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	grams
13		Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	grams
13		Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	grams
12		Turkey breast, sliced, prepackaged	grams
12		Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	grams
11		Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	grams
11		Cereal, ready to eat, Kashi: GoLean Crunch, Kashi	grams
11		Fish, salmon, sockeye (red), canned, drained solids, without skin and bones	grams
11		Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	grams
10		Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
10		Pork, shoulder, butt (blade boneless), lean, roasted	grams
10		Pork, loin, rib roast, boneless, lean, roasted	grams
10		Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	grams
10		Pork, loin, rib roast, boneless, lean and fat, raw	grams
9		Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	grams	6 oz/ 170ml / 170gm
9		Sausage, Merguez, lamb, raw	grams
9		Cereal, ready to eat, Kashi: honey puffed, Kashi	grams
9		Bread, white, commercial, reduced sodium	grams
9		Babyfood, meat, jarred and frozen, beef, puree	grams
9		Bread, white, commercial	grams
8		Chicken, broiler, drumstick, meat, braised	grams
8		McDONALD'S, Sweet 'N Sour Sauce	grams
8		Cracker, wheat	grams
8		Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	grams
8		Sauce, mustard, yellow, ready-to-serve	grams
8		Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	grams	6 oz/ 170ml / 170gm
8		Pork, fresh, loin, tenderloin, separable lean only, raw	grams
8		Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	grams
7		Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	grams	6 oz/ 170ml / 170gm
7		Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	grams
7		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
7		Chinese dish, fried rice without meat, restaurant prepared	grams
7		Cereal, ready to eat, Corn Pops, Kellogg's	grams
7		Lamb, Canadian, shoulder, whole, lean, raw	grams
7		Babyfood, meat, lamb, puree	grams
7		Indian, bread, chapati or roti, whole-wheat	grams
7		Babyfood, meat, turkey, puree	grams
6		Sausage, Merguez, lamb, cooked	grams
6		Cereal, ready to eat, Nesquik, General Mills	grams
6		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	grams
6		Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	grams
6		Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)	grams
6		Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
6		Cereal, ready to eat, All Bran Buds, Kellogg's	grams
5		McDONALD'S, Barbeque Sauce	grams
5		Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	grams
5		Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
5		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	grams
5		Cereal, ready to eat, Corn Bran Squares, Quaker	grams
5		Cereal, ready to eat, Raisin Bran, Kellogg's	grams
4		Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	grams
4		Sò dương, xào	grams
4		Sò dương, hấp	grams
4		Sò dương, luộc	grams
4		Sò dương, nướng	grams
4		Lamb, Canadian, rib, lean, raw	grams
3		Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	grams
3		Cereal, ready to eat, Muslix: various flavours, Kellogg's	grams
3		Turkey, tom, thigh, meat, roasted	grams
3		Cereal, ready to eat, Cheerios, General Mills	grams
3		Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	grams
3		Cereal, ready to eat, Shredded Wheat: spoon size, Post	grams
3		Bread, whole wheat, commercial	grams
3		Bread, whole grain (whole-wheat), commercial	grams
3		Turkey, all classes, back, meat only, roasted	grams
3		Turkey, all classes, back, meat and skin, roasted	grams
2		Turkey, hen, leg, meat only, roasted	grams
2		Turkey, tom, leg, meat, roasted	grams
2		Turkey, all classes, thigh, meat only, roasted	grams
2		Turkey, all classes, leg, meat only, roasted	grams
2		Turkey, tom, drumstick, meat, roasted	grams
2		Turkey, tom, leg, meat and skin, roasted	grams
2		Turkey, all classes, dark meat only, roasted	grams
2		Turkey, tom, dark meat and skin, roasted	grams
2		Turkey, hen, thigh, meat only, roasted	grams
2		Turkey, all classes, drumstick, meat only, roasted	grams
2		Turkey, broiler, dark meat only, roasted	grams
2		Turkey, all classes, ground, cooked	grams
2		Turkey, hen, thigh, meat and skin, roasted	grams
2		Turkey, all classes, dark meat and skin, roasted	grams
2		Turkey, tom, dark meat only, roasted	grams
2		Turkey, hen, dark meat only, roasted	grams
2		Turkey, all classes, thigh, meat and skin, roasted	grams
2		Turkey, hen, dark meat and skin, roasted	grams
2		Turkey, hen, drumstick, meat only, roasted	grams
2		Turkey, all classes, leg, meat and skin, roasted	grams
2		Turkey, hen, drumstick, meat and skin, roasted	grams
2		Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	grams
2		Beef, New Zealand, imported, variety meats and by-products, kidney, raw	grams
2		Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	grams
2		Turkey, hen, leg, meat and skin, roasted	grams
2		Turkey, tom, drumstick, meat and skin, roasted	grams
2		Turkey, broiler, dark meat and skin, roasted	grams
2		Turkey, tom, thigh, meat and skin, roasted	grams
1		Turkey, hen, meat only, roasted	grams
1		Bread, multigrain, commercial	grams
1		Turkey, broiler, wing, meat and skin, roasted	grams
1		Turkey, broiler, wing, meat only, roasted	grams
1		Turkey, all classes, drumstick, meat and skin, roasted	grams
1		Turkey, broiler, drumstick, meat and skin, roasted	grams
1		Turkey, tom, meat only, roasted	grams
1		Turkey, hen, breast, meat and skin, roasted	grams
1		Turkey, hen, breast, meat only, roasted	grams
1		Turkey, hen, wing, meat and skin, roasted	grams
1		Lamb, Canadian, leg, whole, lean, raw	grams
1		Turkey, all classes, meat and skin, roasted	grams
1		Turkey, all classes, meat only, roasted	grams
1		Sò duong	grams
1		Turkey, broiler, leg, meat and skin, roasted	grams
1		Turkey, hen, wing, meat only, roasted	grams
1		Turkey, broiler, drumstick, meat only, roasted	grams
1		Turkey, tom, wing, meat, roasted	grams
1		Turkey, hen, light meat and skin, roasted	grams
1		Turkey, broiler, meat and skin, roasted	grams
1		Turkey, broiler, thigh, meat and skin, roasted	grams
1		Turkey, tom, wing, meat and skin, roasted	grams
1		Turkey, tom, meat and skin, roasted	grams
1		Turkey, hen, light meat only, roasted	grams
1		Sausage, breakfast links or rounds, beef, raw	grams
1		Grains, wheat flour, white, all purpose, unbleached	grams
1		Turkey, broiler, thigh, meat only, roasted	grams
1		Turkey, all classes, wing, meat and skin, roasted	grams
1		Turkey, all classes, wing, meat only, roasted	grams
1		Turkey, hen, meat and skin, roasted	grams
1		Chicken, broiler, breast, skinless, boneless, meat, raw	grams
1		Lamb, Canadian, loin, lean, raw	grams
1		Turkey, broiler, meat only, roasted	grams
1		Turkey, broiler, leg, meat only, roasted	grams