Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65330	👎	Water
27180	-	Protein
4090	-	Total lipid (fat)
3170	-	ASH, TOTAL
1475	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
870	-	Sodium, Na
778	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
740	-	Sugars, total
630	-	Sucrose
499	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
427	-	Potassium, K
415	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
296	-	Phosphorus, P
110	👍	Glucose (dextrose)
99	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
84	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
73	-	Cholesterol
45	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25	👍	Magnesium, Mg
21	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
16	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
15	👎	Calcium, Ca
13	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
11	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7.767	👍	Niacin
7.3	-	Betaine
5	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.04	👍	Zinc, Zn
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1.42	👎	Iron, Fe
0.758	-	Pantothenic acid
0.575	👎	Thiamin
0.54	👍	Vitamin B-6
0.426	-	Copper, Cu
0.317	👎	Riboflavin
0.3	👍	Vitamin E (alpha-tocopherol)
0.03	-	Tocopherol, gamma
0.0253	👍	Selenium, Se
0.022	-	Manganese, Mn
0.02	-	Tocotrienol, gamma
0.002	👎	Folic acid
0.002	👍	Menaquinone-4
0.00066	👍	Vitamin B-12