Foods containing Vitamin B-6

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
68.84 ## Energy drink, shot, sugar free
grams
12 Oz/ 340gm
12 ## Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
grams
8 ## Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
grams
12 Oz/ 340gm
8 ## Drink, fruit flavour, powder, low calorie, vitamin C
grams
12 Oz/ 340gm
8 ## Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
grams
12 Oz/ 340gm
6.8 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
grams
5.986 Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
grams
5.899 Babyfood, cookies
grams
5.899 Babyfood, cookies
grams
4.525 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
grams
4.525 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
grams
4.525 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
grams
4.366 Malted milk, chocolate flavour, enriched powder
grams
4.228 Pepper, pasilla, dried
grams
4.228 Peppers, pasilla, dried
grams
4.07 Rice bran, crude
grams
4.07 Grains, rice bran, crude
grams
3.75 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
grams
3.75 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
grams
3.75 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
grams
3.75 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
grams
3.636 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
grams
3.636 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
grams
3.634 Malted milk, natural flavour, enriched powder
grams
3.573 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
grams
3.535 Peppers, ancho, dried
grams
3.535 Pepper, ancho, dried
grams
3.107 Cereal, ready to eat, Toasted Oats, Selection
grams
3.01 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
grams
2.8 Beverages, KELLOGG'S SPECIAL K20 protein powder
grams
12 Oz/ 340gm
2.74 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
grams
2.7 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
grams
2.69 Spices, sage, ground
grams
2.69 Spices, sage, ground
grams
2.69 Spices, sage, ground
grams
2.683 Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
grams
2.64 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
grams
2.579 Spearmint, dried
grams
2.579 Spices, spearmint, dried
grams
2.5 Beverages, nutritional shake mix, high protein, powder
grams
12 Oz/ 340gm
2.5 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
grams
2.5 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
grams
2.45 Spices, pepper, red or cayenne
grams
2.45 Spices, pepper, red or cayenne
grams
2.45 Spices, pepper, red or cayenne
grams
2.414 Baobab powder
grams
2.41 Spices, tarragon, dried
grams
2.41 Spices, tarragon, dried
grams
2.4 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
grams
2.39 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
grams
2.35 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
grams
2.308 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
grams
12 Oz/ 340gm
2.307 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
grams
12 Oz/ 340gm
2.3 Cereals ready-to-eat, GENERAL MILLS, KIX
grams
2.267 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
grams
2.23 Cereals ready-to-eat, RALSTON Corn Biscuits
grams
2.23 Peanut butter, smooth, vitamin and mineral fortified
grams
2.2 Formulated bar, POWER BAR, chocolate
grams
2.2 Formulated bar, POWER BAR, chocolate
grams
2.167 Beverages, Energy drink, RED BULL
grams
12 Oz/ 340gm
2.167 Beverages, Energy drink, RED BULL
grams
12 Oz/ 340gm
2.141 Spices, paprika
grams
2.141 Spices, paprika
grams
2.141 Spices, paprika
grams
2.11 Cereal, ready to eat, Honey Nut O's, Selection
grams
2.1 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
grams
2.1 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
grams
2.094 Spices, chili powder
grams
2.094 Spices, chili powder
grams
2.094 Spices, chili powder
grams
2.07 Cereal, ready to eat, Corn Flakes: Frosted, Compliments
grams
2.067 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
grams
2 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
grams
12 Oz/ 340gm
2 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
grams
2 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
grams
1.995 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
grams
12 Oz/ 340gm
1.937 Cereals ready-to-eat, RALSTON CRISP RICE
grams
1.907 Cereals ready-to-eat, RALSTON Corn Flakes
grams
1.843 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
grams
1.833 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
grams
1.833 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
grams
1.818 Beverages, chocolate powder, no sugar added
grams
12 Oz/ 340gm
1.818 Beverages, OVALTINE, chocolate malt powder
grams
12 Oz/ 340gm
1.81 Spices, savory, ground
grams
1.81 Spices, savory, ground
grams
1.8 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
grams
1.8 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
grams
1.786 Cereals, CREAM OF WHEAT, instant, dry
grams
1.786 Cereals, CREAM OF WHEAT, instant, dry
grams
1.764 Snacks, crisped rice bar, almond
grams
1.764 Snacks, crisped rice bar, almond
grams
1.74 Spices, bay leaf
grams
1.74 Spices, bay leaf
grams
1.74 Spices, rosemary, dried
grams
1.74 Spices, rosemary, dried
grams
1.71 Spices, dill weed, dried
grams
1.71 Spices, dill weed, dried
grams
1.7 KASHI, H2H Woven Wheat Cracker, Original
grams
1.7 KASHI, H2H Woven Wheat Cracker, Roasted Garlic
grams
1.7 Nuts, pistachio nuts, raw
grams
1.7 Nuts, pistachio nuts, raw
grams
1.68 SCHIFF,TIGER'S MILK BAR
grams
1.667 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry
grams
6 oz/ 170ml / 170gm
1.654 Spices, garlic powder
grams
1.654 Spices, garlic powder
grams
1.654 Spices, garlic powder
grams
1.59 Snacks, granola bar, fruit-filled, nonfat
grams
1.5 Leavening agents, yeast, baker's, active dry
grams
1.5 Leavening agents, yeast, baker's, active dry
grams
1.5 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar
grams
1.5 Vegetarian fillets
grams
1.5 Leavening agent, yeast, baker's, active, dry
grams
1.464 Cereals, oats, instant, fortified, maple and brown sugar, dry
grams
1.464 Cereals, oats, instant, fortified, maple and brown sugar, dry
grams
1.461 Cereal, ready to eat, Crispy Rice, Compliments
grams
1.429 Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS
grams
1.4 Breakfast bar, corn flake crust with fruit
grams
1.4 LOMA LINDA Big Franks, canned, unprepared
grams
1.4 Protein supplement, milk based, Muscle Milk Light, powder
grams
1.4 Protein supplement, milk based, Muscle Milk Light, powder
grams
1.364 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
grams
1.364 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar
grams
1.364 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar
grams
1.353 Beverages, Energy drink, ROCKSTAR
grams
12 Oz/ 340gm
1.353 Beverages, Energy drink, ROCKSTAR
grams
12 Oz/ 340gm
1.345 Seeds, sunflower seed kernels, dried
grams
1.345 Seeds, sunflower seed kernels, dried
grams
1.34 Spices, basil, dried
grams
1.34 Spices, basil, dried
grams
1.34 Spices, basil, dried
grams
1.336 Meat extender
grams
1.32 Spices, poultry seasoning
grams
1.32 Spices, poultry seasoning
grams
1.32 Spices, poultry seasoning
grams
1.303 Wheat bran, crude
grams
1.303 Wheat bran, crude
grams
1.303 Grains, wheat bran, crude
grams
1.3 Grains, wheat germ, crude
grams
1.3 Wheat germ, crude
grams
1.285 Meat stick, pepperoni, non-refrigerated
grams
1.275 Ruffed Grouse, breast meat, skinless, raw
grams
1.266 Energy drink, with electrolytes, sugar free/low calorie
grams
12 Oz/ 340gm
1.235 Garlic, raw
grams
1.212 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
grams
1.2 Vegetarian meatloaf or patties
grams
1.2 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
grams
1.19 Spices, marjoram, dried
grams
1.19 Spices, marjoram, dried
grams
1.19 Spices, marjoram, dried
grams
1.169 Energy drink, sugar free/low calorie
grams
12 Oz/ 340gm
1.166 Babyfood, Multigrain whole grain cereal, dry fortified
grams
1.163 Beverages, Whey protein powder isolate
grams
12 Oz/ 340gm
1.157 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
grams
1.157 Chicken, broiler, breast, skinless, boneless, meat, grilled
grams
1.146 Cereal, ready to eat, French Toast Crunch, General Mills
grams
1.14 Beverage, instant breakfast powder, chocolate, not reconstituted
grams
12 Oz/ 340gm
1.128 Babyfood, cereal, rice, with yogourt, with fruit, dry
grams
1.123 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
grams
1.122 Nuts, pistachio nuts, dry roasted
grams
1.122 Nuts, pistachio nuts, dry roasted, salted
grams
1.122 Nuts, pistachio nuts, dry roasted, with salt added
grams
1.122 Nuts, pistachio nuts, dry roasted, without salt added
grams
1.122 Nuts, pistachio nuts, dry roasted, without salt added
grams
1.11 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
grams
1.11 Corn, dried, yellow (Northern Plains Indians)
grams
1.11 Corn, dried, yellow
grams
1.11 Waffle, buttermilk, frozen, ready-to-heat, toasted
grams
1.11 Waffle, buttermilk, frozen, ready-to-heat, toasted
grams
1.11 Waffle, buttermilk, frozen, ready-to-heat, toasted
grams
1.105 Waffle, buttermilk, frozen, ready-to-heat, microwaved
grams
1.105 Waffle, buttermilk, frozen, ready-to-heat, microwaved
grams
1.1 Beverages, Acai berry drink, fortified
grams
12 Oz/ 340gm
1.1 Beverages, Acai berry drink, fortified
grams
12 Oz/ 340gm
1.1 LOMA LINDA Little Links, canned, unprepared
grams
1.1 LOMA LINDA Swiss Stake with Gravy, canned, unprepared
grams
1.1 Sandwich spread, meatless
grams
1.1 Sandwich spread, meatless
grams
1.09 McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing
grams
1.083 Beef, variety meats and by-products, liver, raw
grams
1.083 Cereal, ready to eat, Nesquik, General Mills
grams
1.083 Beef, liver, raw
grams
1.08 Turkey, ground, fat free, pan-broiled crumbles
grams
1.08 Ground turkey, fat free, pan-broiled crumbles
grams
1.079 Cereals, oats, instant, fortified, with raisins and spice, dry
grams
1.077 Canada Goose, breast meat, skinless, raw
grams
1.077 Canada Goose, breast meat only, skinless, raw
grams
1.077 Chicken, roasting, meat and skin, raw
grams
1.077 Goose, wild (Canada goose), native, breast, skinless, raw
grams
1.073 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
grams
1.069 Energy drink, various flavours
grams
12 Oz/ 340gm
1.066 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
grams
1.05 Soy flour, low fat
grams
1.05 Soy flour, low-fat
grams
1.044 Spices, oregano, ground
grams
1.044 Waffle, plain, frozen, ready-to-heat, toasted
grams
1.044 Waffles, plain, frozen, ready -to-heat, toasted
grams
1.044 Spices, oregano, dried
grams
1.044 Spices, oregano, dried
grams
1.04 Turkey, liver, all classes, raw
grams
1.04 Turkey, all classes, liver, raw
grams
1.04 Carrot, dehydrated
grams
1.04 Carrot, dehydrated
grams
1.03 Cereal, ready to eat, Fibre 1, General Mills
grams
1.027 Beef, liver, pan-fried
grams
1.027 Beef, variety meats and by-products, liver, cooked, pan-fried
grams
1.027 Beef, variety meats and by-products, liver, cooked, pan-fried
grams
1.02 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
grams
1.017 Beef, liver, braised
grams
1.017 Beef, variety meats and by-products, liver, cooked, braised
grams
1.017 Beef, variety meats and by-products, liver, cooked, braised
grams
1.016 Waffle, plain, frozen, ready-to-heat, microwave
grams
1.016 Waffle, plain, frozen, ready-to-heat, microwaved
grams
1.015 Cereal, ready to eat, Sugar Crisp, Post
grams
1.01 Spices, saffron
grams
1.01 Spices, saffron
grams
1.01 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12
grams
12 Oz/ 340gm
1.01 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12
grams
12 Oz/ 340gm
1.002 Spices, parsley, dried
grams
1 Beverages, ABBOTT, EAS whey protein powder
grams
12 Oz/ 340gm
1 Protein supplement, milk based, Muscle Milk, powder
grams
1 Protein supplement, milk based, Muscle Milk, powder
grams
0.996 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
grams
0.984 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
grams
0.984 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled
grams
0.978 Cereals ready-to-eat, wheat germ, toasted, plain
grams
0.978 Cereals ready-to-eat, wheat germ, toasted, plain
grams
0.978 Grains, wheat germ, toasted, plain
grams
0.972 Waffles, buttermilk, frozen, ready-to-heat
grams
0.972 Waffle, buttermilk, frozen, ready-to-heat
grams
0.965 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
grams
0.965 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
grams
0.963 Formulated bar, high fiber, chewy, oats and chocolate
grams
0.962 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
grams
0.962 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
grams
0.957 Veal, liver, raw
grams
0.957 Veal, variety meats and by-products, liver, raw
grams
0.957 Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
grams
0.956 WENDY'S, Jr. Hamburger, with cheese
grams
0.956 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
grams
0.956 Cereals ready-to-eat, UNCLE SAM CEREAL
grams
0.956 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
grams
0.95 Lamb, variety meats and by-products, liver, cooked, pan-fried
grams
0.95 Lamb, liver, pan-fried
grams
0.949 Cereal, ready to eat, Rice Krispies, Kellogg's
grams
0.933 Fish, tuna, yellowfin, fresh, raw
grams
0.933 Fish, tuna, fresh, yellowfin, raw
grams
0.933 Fish, tuna, fresh, yellowfin, raw
grams
0.93 Spices, chervil, dried
grams
0.93 Spices, chervil, dried
grams
0.928 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
grams
0.921 Chicken, broiler, breast, skinless, boneless, meat, braised
grams
0.921 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
grams
0.921 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
grams
0.918 Veal, variety meats and by-products, liver, cooked, braised
grams
0.918 Veal, liver, braised
grams
0.914 Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
grams
0.91 Moose, liver, braised (Alaska Native)
grams
0.909 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
grams
0.909 Rice and Wheat cereal bar
grams
0.909 Rice and Wheat cereal bar
grams
0.909 Cookies, marshmallow, with rice cereal and chocolate chips
grams
0.909 Beverages, Chocolate-flavor beverage mix for milk, powder, with added nutrients
grams
12 Oz/ 340gm
0.909 Beverages, Chocolate-flavor beverage mix for milk, powder, with added nutrients
grams
12 Oz/ 340gm
0.908 Ground turkey, fat free, patties, broiled
grams
0.908 Turkey, ground, fat free, patties, broiled
grams
0.9 WORTHINGTON Chic-Ketts, frozen, unprepared
grams
0.9 WORTHINGTON FriPats, frozen, unprepared
grams
0.9 WORTHINGTON Wham (roll), frozen, unprepared
grams
0.9 Spices, parsley, dried
grams
0.9 Spices, parsley, dried
grams
0.9 Lamb, liver, raw
grams
0.9 Lamb, variety meats and by-products, liver, raw
grams
0.9 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
grams
0.898 Waffles, plain, frozen, ready-to-heat
grams
0.898 Waffle, plain, frozen, ready-to-heat
grams
0.893 Elk, free range, roast, eye of round, raw (Shoshone Bannock)
grams
0.891 Veal, liver, pan-fried
grams
0.891 Veal, variety meats and by-products, liver, cooked, pan-fried
grams
0.89 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
grams
0.89 Energy drink, coffee flavours, light
grams
12 Oz/ 340gm
0.89 Snack, BALANCE, original bar
grams
0.89 Spices, celery seed
grams
0.89 Spices, celery seed
grams
0.89 Spices, celery seed
grams
0.889 Luncheon slices, meatless
grams
0.885 Babyfood, cereal, Rice, dry, fortified
grams
0.885 Babyfood, cereal, rice, dry fortified
grams
0.882 Turkey, all classes, liver, simmered
grams
0.882 Turkey, all classes, liver, cooked, simmered
grams
0.882 Turkey, liver, all classes, cooked, simmered
grams
0.882 Cereals, oats, instant, fortified, with cinnamon and spice, dry
grams
0.878 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
0.878 Cereal, ready to eat, Corn Pops, Kellogg's
grams
0.87 Cereal, ready to eat, Corn Flakes, Kellogg's
grams
0.866 Cereal, ready to eat, Corn Flakes, Selection
grams
0.865 Cereal, ready to eat, Froot Loops, Kellogg's
grams
0.864 Fish, cod, Atlantic, dried and salted
grams
0.857 Ground turkey, fat free, raw
grams
0.857 Turkey, ground, fat free, raw
grams
0.853 Chicken, broiler, liver, raw
grams
0.853 Chicken, liver, all classes, raw
grams
0.853 Chicken, liver, all classes, raw
grams
0.853 Babyfood, cereal, oatmeal, dry fortified
grams
0.853 Babyfood, cereal, oatmeal, dry fortified
grams
0.851 Chicken, meatless, breaded, fried
grams
0.85 Fish, tuna, fresh, skipjack, raw
grams
0.85 Fish, tuna, skipjack (aku), fresh, raw
grams
0.847 Meal replacement (cereal), ready to eat, Force Active, President's Choice
grams
0.844 Cereal, ready to eat, All Bran Original, Kellogg's
grams
0.843 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
grams
0.843 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
grams
0.842 Egg, chicken, yolk, dried
grams
0.84 Turkey, retail parts, enhanced, breast, meat only, raw
grams
0.84 Turkey, retail parts, breast, meat only, with added solution, raw
grams
0.84 Chicken, liver, all classes, cooked, pan-fried
grams
0.84 Chicken, liver, all classes, cooked, pan-fried
grams
0.839 Cereal, ready to eat, Shreddies, Post
grams
0.833 Emu, ground, cooked, pan-broiled
grams
0.833 Emu, ground, cooked, pan-broiled
grams
0.833 Beverages, Energy Drink with carbonated water and high fructose corn syrup
grams
12 Oz/ 340gm
0.833 Beverages, Energy drink, ROCKSTAR, sugar free
grams
12 Oz/ 340gm
0.833 Beverages, Energy drink, ROCKSTAR, sugar free
grams
12 Oz/ 340gm
0.833 Beverages, Energy Drink, sugar free
grams
12 Oz/ 340gm
0.833 Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12
grams
12 Oz/ 340gm
0.833 Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12
grams
12 Oz/ 340gm
0.833 Beverages, MONSTER energy drink, low carb
grams
12 Oz/ 340gm
0.831 Energy drink, with fruit juice
grams
12 Oz/ 340gm
0.83 Cereal, ready to eat, Shreddies, honey, Post
grams
0.83 Turkey, retail parts, breast, meat only, cooked, roasted
grams
0.828 Meatless, sausage
grams
0.828 Sausage, meatless
grams
0.828 Sausage, meatless
grams
0.819 Milk and cereal bar
grams
0.819 Milk and cereal bar
grams
0.819 Bar, milk and cereal
grams
0.818 Cereal, ready to eat, Just Right, Kellogg's
grams
0.818 Fish, salmon, Atlantic, wild, raw
grams
0.818 Fish, salmon, Atlantic, wild, raw
grams
0.816 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
grams
0.816 Fish, salmon, red (sockeye), native, filets with skin, smoked
grams
0.814 Turkey, retail parts, breast, meat only, raw
grams
0.813 Turkey, breast, from whole bird, non-enhanced, meat only, raw
grams
0.813 Turkey, drumstick, from whole bird, meat only, raw
grams
0.813 Turkey, wing, from whole bird, non-enhanced, meat only, raw
grams
0.813 Turkey from whole, light meat, raw
grams
0.813 Turkey, whole, breast, meat only, raw
grams
0.813 Turkey, whole, light meat, raw
grams
0.813 Turkey, whole, wing, meat only, raw
grams
0.811 Chicken, broiler, breast, skinless, boneless, meat, raw
grams
0.811 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
grams
0.811 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
grams
0.81 Hearts of palm, raw
grams
0.81 Peppers, hot chile, sun-dried
grams
0.81 Pepper, hot chili, red, sun-dried
grams
0.807 Turkey, all classes, light meat, cooked, roasted
grams
0.807 Turkey, all classes, light meat, cooked, roasted
grams
0.807 Turkey, wing, from whole bird, non-enhanced, meat only, roasted
grams
0.807 Turkey, drumstick, from whole bird, meat only, roasted
grams
0.807 Turkey, drumstick, from whole bird, meat only, roasted
grams
0.807 Turkey, breast, from whole bird, non-enhanced, meat only, roasted
grams
0.807 Turkey, whole, wing, meat only, cooked, roasted
grams
0.807 Turkey, whole, breast, meat only, cooked, roasted
grams
0.806 Cereal, ready to eat, Corn Bran Squares, Quaker
grams
0.804 Seeds, sunflower seed kernels, dry roasted, without salt
grams
0.8 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
grams
0.799 Cereal, ready to eat, Golden Grahams, General Mills
grams
0.794 Buffalo, free range, top round steak, cooked (Shoshone Bannock)
grams
0.79 Seeds, sesame seeds, whole, dried
grams
0.789 Cereal, ready to eat, Special K, Kellogg's
grams
0.784 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
grams
0.782 Elk, free range, ground, cooked patties (Shoshone Bannock)
grams
0.781 Cereal, ready to eat, Honeycomb, Post
grams
0.78 Buffalo, free range, top round steak, raw (Shoshone Bannock)
grams
0.779 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
grams
0.779 Cereal, ready to eat, Cheerios: multigrain, General Mills
grams
0.777 Pork, fresh, loin, tenderloin, separable lean only, raw
grams
0.777 Pork, fresh, loin, tenderloin, separable lean only, raw
grams
0.775 Turkey, breast, from whole bird, enhanced, meat only, raw
grams
0.775 Turkey, wing, from whole bird, enhanced, meat only, raw
grams
0.775 Turkey from whole, enhanced, light meat, meat only, raw
grams
0.775 Turkey, breast, from whole bird, meat only, with added solution, raw
grams
0.775 Turkey, wing, from whole bird, meat only, with added solution, raw
grams
0.775 Turkey from whole, light meat, meat only, with added solution, raw
grams
0.772 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
grams
0.769 Potato flour
grams
0.769 Potato flour
grams
0.769 Potato flour
grams
0.769 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
grams
0.765 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
0.764 Seeds, cottonseed flour, low fat (glandless)
grams
0.764 Seeds, cottonseed flour, low fat
grams
0.761 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
grams
0.761 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
grams
0.761 Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
grams
0.76 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
grams
0.76 Goose, liver, raw
grams
0.76 Goose, domesticated, liver, raw
grams
0.758 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
grams
0.757 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
0.756 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
grams
0.756 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
grams
0.756 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
grams
0.756 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled
grams
0.755 Chicken, broiler, liver, simmered
grams
0.755 Chicken, liver, all classes, cooked, simmered
grams
0.755 Chicken, liver, all classes, cooked, simmered
grams
0.754 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
grams
0.751 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
grams
0.75 Pheasant, cooked, total edible
grams
0.748 Potatoes, mashed, dehydrated, flakes without milk, dry form
grams
0.748 Potatoes, mashed, dehydrated, flakes without milk, dry form
grams
0.748 Potato, mashed, flakes without milk, dry
grams
0.747 Beverages, coffee substitute, cereal grain beverage, powder
grams
12 Oz/ 340gm
0.745 Prunes, dehydrated (low-moisture), uncooked
grams
0.745 Prune, dehydrated (low moisture), uncooked
grams
0.742 Egg, yolk, dried
grams
0.74 Pheasant, breast, meat only, raw
grams
0.74 Pheasant, breast, meat only, raw
grams
0.739 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
grams
0.739 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
grams
0.739 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
grams
0.736 Grains, rice flour, brown
grams
0.736 Rice flour, brown
grams
0.735 Cereal, ready to eat, Cap'n Crunch, Quaker
grams
0.734 Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
grams
0.734 Energy drink, coffee flavours
grams
12 Oz/ 340gm
0.734 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
grams
0.734 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
grams
0.731 Fish, salmon, sockeye, raw
grams
0.731 Fish, salmon, sockeye, raw
grams
0.728 McDONALD'S, Peanuts (for Sundaes)
grams
0.728 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
grams
0.726 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
grams
0.724 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
grams
0.722 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
grams
0.722 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
grams
0.722 Pork, Shoulder breast, boneless, separable lean and fat, raw
grams
0.721 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.72 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.72 Sapote, mamey, raw
grams
0.72 Sapote, mamey, raw
grams
0.72 Fish, salmon, pink (humpback), raw
grams
0.719 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
0.719 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
0.718 Spices, onion powder
grams
0.718 Spices, onion powder
grams
0.717 Pork, ground, 96% lean / 4% fat, cooked, crumbles
grams
0.714 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
grams
0.714 Babyfood, cereal, barley, dry fortified
grams
0.714 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
grams
0.713 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
grams
0.71 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
grams
0.71 Cheese puffs and twists, corn based, baked, low fat
grams
0.71 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled
grams
0.708 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
grams
6 oz/ 170ml / 170gm
0.705 Snacks, crisped rice bar, chocolate chip
grams
0.705 Snacks, crisped rice bar, chocolate chip
grams
0.705 Turkey, retail parts, wing, meat only, raw
grams
0.701 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
grams
0.7 Cereal, ready to eat, Cheerios, General Mills
grams
0.7 WORTHINGTON Prosage Links, frozen, unprepared
grams
0.7 WORTHINGTON Smoked Turkey Roll, frozen, unprepared
grams
0.7 WORTHINGTON Dinner Roast, frozen, unprepared
grams
0.7 Sweets, molasses, blackstrap
grams
0.7 Chicken, meatless
grams
0.697 Turkey, breast, from whole bird, meat only, with added solution, roasted
grams
0.697 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
grams
0.697 Turkey, back, from whole bird, meat only, with added solution, roasted
grams
0.697 Turkey, wing, from whole bird, meat only, with added solution, roasted
grams
0.697 Turkey, wing, from whole bird, enhanced, meat only, roasted
grams
0.697 Turkey, breast, from whole bird, enhanced, meat only, roasted
grams
0.697 Turkey, back, from whole bird, enhanced, meat only, roasted
grams
0.697 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
grams
0.697 Cereal, ready to eat, Lucky Charms, General Mills
grams
0.696 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
grams
0.696 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
grams
0.692 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
grams
0.692 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
0.692 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
0.691 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
grams
0.691 CRACKER BARREL, grilled sirloin steak
grams
0.691 Veal, loin, chop, separable lean only, cooked, grilled
grams
0.691 Veal, loin, chop, separable lean only, cooked, grilled
grams
0.69 Pork, liver, raw
grams
0.69 Pork, fresh, variety meats and by-products, liver, raw
grams
0.69 Incaparina, dry mix (corn and soy flours), unprepared
grams
0.689 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
grams
0.689 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
grams
0.687 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
grams
0.686 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
grams
0.686 Babyfood, cereal, rice, with bananas, dry
grams
0.683 Veal, loin, separable lean only, raw
grams
0.683 Veal, loin, lean, raw
grams
0.681 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
grams
0.681 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
0.681 Fish, salmon, chum, dried (Alaska Native)
grams
0.68 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
0.678 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
0.675 Cereal, ready to eat, Life Multigrains, Quaker
grams
0.674 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
0.673 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
0.673 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
0.673 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.673 Cereal, ready to eat, Raisin Bran, Kellogg's
grams
0.672 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
grams
0.672 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
0.671 Snacks, potato chips, reduced fat
grams
0.67 Potato chips, without salt, reduced fat
grams
0.67 Molasses
grams
0.67 Molasses
grams
0.67 Syrups, sorghum
grams
0.67 Fish, salmon, pink (humpback), poached
grams
0.67 Sweets, fancy molasses
grams
0.67 Sweets, syrups, sorghum
grams
0.669 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
grams
0.669 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
grams
0.669 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
0.668 Pork, ground, 96% lean / 4% fat, raw
grams
0.668 Restaurant, family style, sirloin steak
grams
0.667 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
grams
0.667 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
grams
0.665 Snacks, potato chips, sour-cream-and-onion-flavor
grams
0.665 Beef, variety meats and by-products, kidneys, raw
grams
0.665 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
grams
0.665 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
grams
0.665 Beef, kidneys, raw
grams
0.665 Snacks, potato chips, sour cream and onion
grams
0.664 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
0.663 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
grams
0.663 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
grams
0.663 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
grams
0.662 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
0.662 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
0.66 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
0.66 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
grams
0.66 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
grams
0.66 Snacks, potato chips, plain, unsalted
grams
0.66 Fish, salmon, coho, farmed, raw
grams
0.66 Fish, salmon, coho, farmed, raw
grams
0.657 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
grams
0.657 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
0.657 Game meat, bison, top round, lean, steak, cooked, broiled
grams
0.656 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
grams
0.656 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.655 Barley malt flour
grams
0.655 Grains, barley, malt flour
grams
0.654 Turkey, retail parts, wing, meat only, cooked, roasted
grams
0.653 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
grams
0.652 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
grams
0.652 Turkey, whole, meat only, raw
grams
0.651 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
grams
0.651 Snacks, potato chips, lightly salted
grams
0.651 Snacks, potato chips, lightly salted
grams
0.651 Snacks, potato chips, lightly salted
grams
0.65 Spices, anise seed
grams
0.65 Pork, Shoulder petite tender, boneless, separable lean and fat, raw
grams
0.65 Fish, salmon, coho, wild, raw
grams
0.65 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
grams
0.65 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
0.65 Spices, anise seeds
grams
0.648 Cereal, ready to eat, Alpha-bits, Post
grams
0.648 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
0.648 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
0.648 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
grams
0.647 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
grams
0.647 Fish, salmon, Atlantic, farmed, cooked, dry heat
grams
0.647 Fish, salmon, atlantic, farmed, baked or broiled
grams
0.645 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.645 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.644 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
0.644 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
0.644 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
grams
0.644 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
grams
0.644 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
grams
0.643 Turkey, whole, meat only, cooked, roasted
grams
0.642 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
grams
0.642 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
0.642 Emu, ground, raw
grams
0.642 Emu, ground, raw
grams
0.641 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.641 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.641 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
0.641 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
0.64 Fish, salmon, chum (keta), raw
grams
0.639 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.638 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.638 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
grams
0.637 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
0.637 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
0.636 Fish, salmon, Atlantic, farmed, raw
grams
0.636 Fish, salmon, Atlantic, farmed, raw
grams
0.636 Fish, salmon, Atlantic, farmed, raw
grams
0.635 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
0.635 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
0.635 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
0.634 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
0.634 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
grams
0.633 Ground turkey, cooked
grams
0.633 Turkey, Ground, cooked
grams
0.632 Fireweed, native, leaves, raw
grams
0.632 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.632 Fireweed, leaves, raw
grams
0.631 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.63 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
0.63 Elk, free range, ground, raw (Shoshone Bannock)
grams
0.63 Duck, wild, breast, meat only, raw
grams
0.63 Duck, wild, native, breast, meat only, raw
grams
0.629 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
grams
0.628 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
grams
0.627 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
grams
0.627 Turkey, tom, breast, meat only, raw
grams
0.626 Spices, ginger, ground
grams
0.626 Spices, ginger, ground
grams
0.626 Spices, ginger, ground
grams
0.626 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
0.626 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
0.625 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
grams
0.625 Soup, chicken vegetable, dehydrated
grams
0.623 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
0.623 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
0.623 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
0.623 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
0.623 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
grams
0.622 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
0.622 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
0.622 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
grams
0.622 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
0.622 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
0.622 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
grams
0.622 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
grams
0.622 Corn grain, white
grams
0.622 Corn grain, yellow
grams
0.622 Grains, corn, yellow, field, dry
grams
0.62 Nuts, filberts or hazelnuts, dry roasted, unblanched
grams
0.62 Whey, acid, dried
grams
0.62 Whey, acid, dried
grams
0.62 Whey, acid, dry
grams
0.62 Caribou, rump meat, half dried (Alaska Native)
grams
0.62 Quail, cooked, total edible
grams
0.62 Nuts, hazelnuts or filberts, dry roasted, without salt added
grams
0.617 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
0.616 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
0.616 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.616 Turkey, whole, meat and skin, cooked, roasted
grams
0.615 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
0.615 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
0.615 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
0.615 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
0.614 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
0.614 Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
grams
0.614 Potatoes, baked, skin only, with salt
grams
0.614 Potatoes, baked, skin, without salt
grams
0.614 Cereal, ready to eat, All Bran Buds, Kellogg's
grams
0.614 Potato, skin, baked
grams
0.614 Game meat, deer (venison), tenderloin, roast, lean, broiled
grams
0.614 Game meat, deer, tenderloin, separable lean only, cooked, broiled
grams
0.613 Pork, ground, 84% lean / 16% fat, cooked, crumbles
grams
0.613 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
0.613 DENNY'S, top sirloin steak
grams
0.612 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.612 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
grams
0.612 Fish, salmon, sockeye (red), raw
grams
0.611 Pork, loin, sirloin steak, boneless, lean, raw
grams
0.611 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
grams
0.611 Fish, salmon, pink, raw
grams
0.611 Fish, salmon, pink, raw
grams
0.611 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
0.61 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
0.61 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
0.61 Spices, coriander leaf, dried
grams
0.61 Spices, coriander leaf, dried
grams
0.61 Potato, skin, baked, with salt
grams
0.61 Fish, salmon, chum (keta), poached
grams
0.61 Spices, coriander leaf (cilantro), dried
grams
0.609 Cereal, ready to eat, Life, Quaker
grams
0.609 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.608 Turkey, heart, all classes, cooked, simmered
grams
0.608 Turkey, all classes, heart, simmered
grams
0.608 Turkey, all classes, heart, cooked, simmered
grams
0.607 Cereal, ready to eat, Cheerios: honey nut, General Mills
grams
0.607 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.607 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
grams
0.607 Beverages, Protein powder whey based
grams
12 Oz/ 340gm
0.604 Veal, loin, separable lean and fat, raw
grams
0.603 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.601 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.601 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
0.601 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
grams
0.601 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
grams
0.6 LOMA LINDA Vege-Burger, canned, unprepared
grams
0.6 Seeds, hemp seed, hulled
grams
0.6 Quail, meat and skin, raw
grams
0.6 Quail, meat and skin, raw
grams
0.6 Spices, fenugreek seed
grams
0.6 Spices, fenugreek seed
grams
0.6 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry
grams
0.599 Veal, leg, top round, cap off, cutlet, boneless, raw
grams
0.599 Turkey, whole, meat and skin, raw
grams
0.598 Cereal, ready to eat, Muslix: various flavours, Kellogg's
grams
0.597 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
0.596 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
0.596 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
grams
0.595 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
0.594 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
grams
0.594 Cereal, ready to eat, Oatmeal Squares, Quaker
grams
0.593 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
grams
0.593 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
0.593 Cornmeal, blue (Navajo)
grams
0.592 Turkey, tom, breast, meat and skin, raw
grams
0.591 Grains, amaranth, raw
grams
0.591 Amaranth grain, uncooked
grams
0.59 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.59 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
grams
0.59 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
0.59 Cornmeal, yellow (Navajo)
grams
0.59 Cereal, ready to eat, Frosted Flakes, Kellogg's
grams
0.589 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
grams
0.589 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
grams
0.588 Snacks, CLIF BAR, mixed flavors
grams
0.588 Snacks, CLIF BAR, mixed flavors
grams
0.588 Turkey, all classes, breast, meat only, raw
grams
0.588 Snacks, Clif bar, all flavours
grams
0.586 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.586 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
0.585 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
grams
0.585 Nuts, hazelnuts or filberts, blanched
grams
0.585 Nuts, filberts or hazelnuts, dried, blanched
grams
0.584 Whey, sweet, dry
grams
0.584 Whey, sweet, dried
grams
0.584 Whey, sweet, dried
grams
0.584 Turkey, tom, light meat only, raw
grams
0.584 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
grams
0.583 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
0.583 Cornmeal, white (Navajo)
grams
0.583 Nuts, walnuts, black, dried
grams
0.583 Nuts, walnuts, black, dried
grams
0.582 Soup, onion, dry, mix
grams
0.582 Buckwheat flour, whole-groat
grams
0.582 Buckwheat flour, whole-groat
grams
0.582 Soup, onion, dehydrated
grams
0.582 Grains, buckwheat flour, whole-groat
grams
0.58 Yellow rice with seasoning, dry packet mix, unprepared
grams
0.58 Toaster pastries, brown-sugar-cinnamon
grams
0.58 Cereal, ready to eat, On Track, President's Choice
grams
0.578 Turkey, broiler, breast, meat only, raw
grams
0.578 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
grams
0.578 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
grams
0.578 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
grams
0.577 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
0.577 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.577 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
grams
0.576 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
0.576 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
0.575 APPLEBEE'S, 9 oz house sirloin steak
grams
0.575 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
grams
0.574 Soy flour, defatted
grams
0.574 Soy flour, defatted
grams
0.574 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
grams
0.573 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
grams
0.572 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
grams
0.572 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
0.571 Babyfood, Baby MUM MUM Rice Biscuits
grams
0.571 Waffles, whole wheat, lowfat, frozen, ready-to-heat
grams
0.57 Pork, loin, rib roast, boneless, lean, roasted
grams
0.57 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
0.57 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.57 Dove, cooked (includes squab)
grams
0.569 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
0.568 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
0.568 Beef, chuck for stew, separable lean and fat, choice, raw
grams
0.568 Beef, chuck for stew, separable lean and fat, select, raw
grams
0.568 Fish, salmon, coho, farmed, cooked, dry heat
grams
0.568 Fish, salmon, coho, wild, cooked, dry heat
grams
0.568 Fish, salmon, coho, farmed, baked or broiled
grams
0.568 Fish, salmon, coho, wild, baked or broiled
grams
0.567 Beef, chuck for stew, separable lean and fat, all grades, raw
grams
0.567 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
0.567 Cheese, American, nonfat or fat free
grams
0.564 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
grams
0.564 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.564 Ground turkey, raw
grams
0.564 Turkey, Ground, raw
grams
0.563 Nuts, filberts or hazelnuts, dried
grams
0.563 Nuts, hazelnuts or filberts
grams
0.563 Nuts, hazelnuts or filberts
grams
0.563 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
grams
0.563 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
grams
0.563 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.562 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
0.562 Game meat, bison, top round, separable lean only, 1" steak, raw
grams
0.562 Meal replacement (cereal), ready to eat, Vector, Kellogg's
grams
0.562 Game meat, bison, top round, lean, steak, raw
grams
0.561 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
grams
0.56 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
grams
0.56 Chicken, broiler, breast, meat and skin, roasted
grams
0.559 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
0.558 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
0.558 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
0.558 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
0.558 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
grams
0.558 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
grams
0.558 Chicken, broiler, wing, meat and skin, roasted
grams
0.558 Turkey, all classes, light meat only, raw
grams
0.558 Turkey, hen, breast, meat only, raw
grams
0.557 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
grams
0.557 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled
grams
0.557 Pork, leg, butt portion, lean, raw
grams
0.557 Pork, fresh, leg (ham), rump half, separable lean only, raw
grams
0.557 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
grams
0.556 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
grams
0.556 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
grams
0.556 Beverages, Propel Zero, fruit-flavored, non-carbonated
grams
12 Oz/ 340gm
0.556 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
grams
0.556 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
grams
0.554 Rice crackers
grams
0.553 Pork, Leg Cap Steak, boneless, separable lean and fat, raw
grams
0.553 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
0.553 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
0.553 Crackers, cheese, low sodium
grams
0.553 Crackers, cheese, low sodium
grams
0.553 Cracker, cheese, reduced sodium
grams
0.552 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
grams
0.552 Pork, fresh, loin, whole, separable lean only, cooked, roasted
grams
0.551 Pork, ground, 84% lean / 16% fat, raw
grams
0.551 USDA Commodity, Peanut Butter, smooth
grams
0.551 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
grams
0.55 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
grams
0.55 Seeds, sunflower seed butter
grams
0.55 Seeds, sunflower seed butter, salted
grams
0.55 Spices, thyme, dried
grams
0.55 Spices, thyme, dried
grams
0.55 Spices, thyme, dried
grams
0.55 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled
grams
0.55 Seeds, sunflower seed butter, with salt added
grams
0.55 Seeds, sunflower seed butter, without salt
grams
0.55 Salami, dry or hard, pork
grams
0.55 Hazelnuts, beaked (Northern Plains Indians)
grams
0.549 Fish, salmon, coho, wild, raw
grams
0.549 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
grams
0.548 Fish, halibut, Atlantic and Pacific, raw
grams
0.548 Fish, halibut, Atlantic and Pacific, raw
grams
0.548 Snacks, peas, roasted, wasabi-flavored
grams
0.548 Fish, halibut, Atlantic or Pacific, raw
grams
0.547 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
0.546 Turkey, broiler, light meat only, raw
grams
0.545 Snacks, vegetable chips, made from garden vegetables
grams
0.544 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
grams
0.543 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
0.543 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
grams
0.543 Fish, swordfish, raw
grams
0.543 Fish, swordfish, raw
grams
0.543 Fish, swordfish, raw
grams
0.543 Turkey, hen, light meat only, raw
grams
0.542 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
grams
0.542 Piki bread, made from blue cornmeal (Hopi)
grams
0.541 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
grams
0.541 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
grams
0.541 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
grams
0.54 Pork, loin, centre cut (centre steak), boneless, lean, broiled
grams
0.54 Turkey, tom, light meat and skin, raw
grams
0.54 Turkey, broiler, breast, meat and skin, raw
grams
0.54 Beverages, Meal supplement drink, canned, peanut flavor
grams
12 Oz/ 340gm
0.54 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
grams
0.54 Cornmeal, white, self-rising, bolted, plain, enriched
grams
0.54 Cornmeal, yellow, self-rising, bolted, plain, enriched
grams
0.54 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
grams
0.54 Lentils, raw
grams
0.54 Lentils, raw
grams
0.54 Lentils, raw
grams
0.54 Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor
grams
12 Oz/ 340gm
0.538 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
grams
0.538 Chicken, ground, crumbles, cooked, pan-browned
grams
0.538 Pork, leg, butt portion, lean, roasted
grams
0.538 Chicken, ground, lean, cooked
grams
0.537 Nuts, walnuts, English or Persian, dried
grams
0.537 Nuts, walnuts, english
grams
0.537 Nuts, walnuts, english
grams
0.536 Sausage, chicken or turkey, Italian style, lower sodium
grams
0.535 Snacks, sweet potato chips, unsalted
grams
0.535 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
grams
0.535 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
grams
0.535 Pork, cured, bacon, pre-sliced, cooked, pan-fried
grams
0.535 Pork, cured, bacon, pre-sliced, cooked, pan-fried
grams
0.535 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
grams
0.535 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
grams
0.535 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
grams
0.535 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
0.535 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
grams
0.535 Pork, cured, bacon, cooked, pan-fried
grams
0.535 Chickpeas (garbanzo beans, bengal gram), raw
grams
0.534 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
grams
0.534 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
grams
0.532 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
grams
0.532 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
grams
0.531 Snacks, potato chips, plain, salted
grams
0.531 Snacks, potato chips, plain, salted
grams
0.531 Snacks, potato chips, plain, salted
grams
0.531 Pork, fresh, leg (ham), shank half, separable lean only, raw
grams
0.531 Pork, leg, shank portion, lean, raw
grams
0.53 Pork, loin, rib roast, boneless, lean, raw
grams
0.53 Chicken, broiler, breast, meat and skin, raw
grams
0.53 Game meat, water buffalo, raw
grams
0.53 Quail, breast, meat only, raw
grams
0.53 Quail, breast, meat only, raw
grams
0.53 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
grams
0.53 Game meat, buffalo, water, raw
grams
0.53 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
grams
0.53 Chicken, broilers or fryers, breast, meat and skin, raw
grams
0.528 Chicken, broilers or fryers, wing, meat and skin, raw
grams
0.528 Chicken, broiler, wing, meat and skin, raw
grams
0.527 Beans, pink, raw
grams
0.527 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.527 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
grams
0.527 Beans, pink, mature seeds, raw
grams
0.527 Pork, fresh, loin, whole, separable lean only, raw
grams
0.526 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.526 Turkey, hen, breast, meat and skin, raw
grams
0.524 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
0.524 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
0.523 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
0.522 Beef, chuck for stew, separable lean and fat, select, cooked, braised
grams
0.521 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
grams
0.521 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
0.521 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
grams
0.521 Snacks, potato chips, made from dried potatoes, cheese-flavor
grams
0.521 Snacks, potato chips, dried potatoes, cheese
grams
0.521 Pork, shoulder, blade portion, bone-in, lean, raw
grams
0.52 Pancake, plain (includes buttermilk), frozen, ready-to-heat
grams
0.52 Apricots, dehydrated (low moisture), sulphured, uncooked
grams
0.52 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
grams
0.52 Veal, sirloin, separable lean only, raw
grams
0.52 Veal, sirloin, lean, raw
grams
0.52 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
grams
0.52 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
grams
0.52 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
grams
0.52 Apricots, dehydrated (low-moisture), sulfured, uncooked
grams
0.519 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
grams
0.517 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
grams
0.517 Peppers, hungarian, raw
grams
0.517 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
grams
0.517 Pepper, Hungarian, raw
grams
0.516 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.515 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
0.515 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
0.515 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
grams
0.514 Pork, cured, ham, rump, bone-in, separable lean only, unheated
grams
0.514 Pork, cured, ham, rump, bone-in, separable lean only, unheated
grams
0.514 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
grams
0.514 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
0.514 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
grams
0.513 Pork, cured, bacon, cooked, microwaved
grams
0.513 Pork, cured, bacon, cooked, microwaved
grams
0.513 Snacks, soy chips or crisps, salted
grams
0.512 Lima beans, large, mature seeds, raw
grams
0.512 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
grams
0.512 Chicken, ground, raw
grams
0.512 Chicken, ground, lean, raw
grams
0.512 Beans, lima, dry, large, raw
grams
0.511 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
grams
0.511 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
grams
0.51 Snacks, potato chips, white, restructured, baked
grams
0.51 Snacks, potato chips, white, restructured, baked
grams
0.51 Snacks, potato chips, white, restructured, baked
grams
0.51 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
grams
0.51 Veal, leg (round), lean, pan-fried, not breaded
grams
0.509 Grains, rice, brown, long-grain, dry
grams
0.508 Veal, ground, cooked, pan-fried
grams
0.508 Veal, ground, cooked, pan-fried
grams
0.508 Veal, ground, pan-fried
grams
0.508 Pork, ground, 72% lean / 28% fat, cooked, crumbles
grams
0.507 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
grams
0.506 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
grams
0.506 APPLEBEE'S, chicken tenders platter
grams
0.506 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
grams
6 oz/ 170ml / 170gm
0.506 Peppers, hot chili, red, raw
grams
0.506 Peppers, hot chili, red, raw
grams
0.505 Peppers, serrano, raw
grams
0.505 Peppers, serrano, raw
grams
0.505 Beef, chuck for stew, separable lean and fat, choice, cooked, braised
grams
0.505 Pepper, serrano, raw
grams
0.504 Peanut flour, defatted
grams
0.504 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
grams
0.503 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.502 KFC, Popcorn Chicken
grams
0.501 Ostrich, ground, cooked, pan-broiled
grams
0.501 Ostrich, ground, cooked, pan-broiled
grams
0.501 Ostrich, ground, cooked, pan-broiled
grams
0.501 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
grams
0.5 LOMA LINDA Redi-Burger, canned, unprepared
grams
0.5 Game meat, rabbit, domesticated, composite of cuts, raw
grams
0.5 Game meat, rabbit, domesticated, composite cuts, raw
grams
0.5 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
grams
0.5 Vitasoy USA Organic Nasoya, Tofu Plus Firm
grams
0.5 WORTHINGTON Stripples, frozen, unprepared
grams
0.5 WORTHINGTON Leanies, frozen, unprepared
grams
0.5 WORTHINGTON Meatless Chicken Roll, frozen, unprepared
grams
0.5 WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared
grams
0.5 Syrups, malt
grams
0.5 Sweets, syrups, malt
grams
0.499 Turkey, hen, light meat and skin, raw
grams
0.499 Caribou, shoulder meat, dried (Alaska Native)
grams
0.499 Egg, whole, dried
grams
0.499 Egg, whole, dried
grams
0.497 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
grams
0.497 Nuts, chestnuts, european, roasted
grams
0.497 Nuts, chestnuts, european, roasted
grams
0.497 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
grams
0.497 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
grams
0.497 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
grams
0.497 Nuts, European chestnuts (sweet), roasted
grams
0.496 French toast, frozen, ready to heat
grams
0.496 French toast, frozen, ready-to-heat
grams
0.496 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
0.495 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
grams
0.495 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
grams
0.495 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
grams
0.494 Egg, chicken, dried, whole
grams
0.494 Turkey, broiler, light meat and skin, raw
grams
0.493 Snacks, potato chips, dried potatoes, plain
grams
0.493 Snack, potato chips, made from dried potatoes, plain
grams
0.493 Snack, potato chips, made from dried potatoes, plain
grams
0.492 Potatoes, microwaved, cooked in skin, skin, without salt
grams
0.492 Potatoes, microwaved, cooked, in skin, skin with salt
grams
0.492 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
0.492 Chickpea flour (besan)
grams
0.492 Chickpea flour (besan)
grams
0.492 Potato, skin, cooked in skin, microwaved
grams
0.491 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
grams
0.491 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
grams
0.49 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA
grams
12 Oz/ 340gm
0.49 Lamb, variety meats and by-products, liver, cooked, braised
grams
0.49 Veal, sirloin, separable lean and fat, raw
grams
0.49 Potato, skin, cooked in skin, microwaved, with salt
grams
0.49 Lamb, liver, braised
grams
0.489 Pork, shoulder, picnic (arm), lean, raw
grams
0.489 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
grams
0.489 Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
grams
0.489 Pork, fresh, shoulder, arm picnic, separable lean only, raw
grams
0.489 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
grams
0.489 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
grams
0.488 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
grams
0.488 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
grams
0.487 Quinoa, uncooked
grams
0.487 CRACKER BARREL, chicken tenderloin platter, fried
grams
0.487 Grains, quinoa, dry
grams
0.486 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
0.486 POPEYES, Mild Chicken Strips, analyzed 2006
grams
0.485 Ground turkey, 85% lean, 15% fat, raw
grams
0.485 Turkey, ground, 85% lean, 15% fat, raw
grams
0.484 Turkey, retail parts, thigh, meat only, cooked, roasted
grams
0.484 APPLEBEE'S, chicken tenders, from kids' menu
grams
0.483 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
0.483 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
0.482 Pork, cured, ham, slice, bone-in, separable lean only, unheated
grams
0.482 Pork, cured, ham, slice, bone-in, separable lean only, unheated
grams
0.482 Turkey, retail parts, thigh, meat only, raw
grams
0.482 Teff, uncooked
grams
0.482 Grains, teff, uncooked
grams
0.481 Game meat, deer (venison), shoulder clod roast, lean, braised
grams
0.481 Game meat, deer, shoulder clod, separable lean only, cooked, braised
grams
0.481 Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
grams
0.48 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
grams
0.48 Fish, salmon, coho, wild, poached
grams
0.48 Pork, loin, rib roast, boneless, lean and fat, roasted
grams
0.479 Meatless, bacon
grams
0.479 Turkey, heart, all classes, raw
grams
0.479 Turkey, all classes, heart, raw
grams
0.479 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
grams
0.479 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
0.479 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
grams
0.479 Bacon, meatless
grams
0.479 Bacon, meatless
grams
0.479 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
grams
0.479 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
grams
0.479 Restaurant, family style, chicken tenders
grams
0.478 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
grams
0.478 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
grams
0.478 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
grams
0.478 Pork, leg, shank portion, lean, roasted
grams
0.478 Deli-meat, prosciutto (parma ham) dry-cured
grams
0.477 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
grams
0.477 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
grams
0.477 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
0.477 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
0.477 Rice, brown, long-grain, raw
grams
0.476 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
grams
0.476 CHICK-FIL-A, Chick-n-Strips
grams
0.476 Snacks, potato chips, dried potatoes, sour cream and onion
grams
0.475 Game meat, bison, rib eye, lean, steak, cooked, broiled
grams
0.475 Grains, corn flour, masa, yellow, U.S. enriched
grams
0.475 Corn flour, masa, enriched, white
grams
0.475 Corn flour, masa, enriched, white
grams
0.475 Corn flour, masa, unenriched, white
grams
0.475 Corn flour, masa, unenriched, white
grams
0.475 Corn flour, yellow, masa, enriched
grams
0.475 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
grams
0.475 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
grams
0.475 Ostrich, ground, raw
grams
0.475 Ostrich, ground, raw
grams
0.474 KFC, Crispy Chicken Strips
grams
0.474 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
grams
6 oz/ 170ml / 170gm
0.474 Beans, pinto, mature seeds, raw
grams
0.474 Beans, pinto, raw
grams
0.474 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
grams
0.473 Seeds, flaxseed (linseed), whole and ground
grams
0.473 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid
grams
0.473 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium
grams
0.473 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
grams
0.473 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
grams
0.473 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
grams
0.473 Seeds, chia seeds, dried
grams
0.473 Seeds, flaxseed
grams
0.473 Seeds, flaxseed
grams
0.472 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
grams
0.472 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
grams
0.472 Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw
grams
0.472 Game meat, bison, chuck, shoulder clod roast, lean, raw
grams
0.472 Game meat, bison, chuck, shoulder clod, separable lean only, raw
grams
0.471 Turkey, ground, 93% lean, 7% fat, patties, broiled
grams
0.471 Peanut butter, lower sugar
grams
0.471 Ground turkey, 93% lean, 7% fat, patties, broiled
grams
0.471 Peanut spread, reduced sugar
grams
0.471 Peanut spread, reduced sugar
grams
0.471 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
0.47 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
0.47 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
grams
0.47 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
0.47 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
grams
0.47 Corn flour, whole-grain, blue (harina de maiz morado)
grams
0.47 Liver cheese, pork
grams
0.47 Game meat, beaver, cooked, roasted
grams
0.47 Game meat, opossum, cooked, roasted
grams
0.47 Game meat, elk, loin, separable lean only, cooked, broiled
grams
0.47 Game meat, elk, loin, separable lean only, cooked, broiled
grams
0.47 Game meat, raccoon, cooked, roasted
grams
0.47 Pork, cured, ham, whole, separable lean only, roasted
grams
0.47 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
grams
0.47 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
grams
0.47 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
grams
0.47 Prairie Turnips, raw (Northern Plains Indians)
grams
0.47 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE
grams
0.47 Veal, leg (top round), separable lean only, raw
grams
0.47 Spices, fennel seed
grams
0.47 Spices, fennel seed
grams
0.47 Grains, corn flour, blue, whole-grain
grams
0.47 Pork, leg, inside, boneless, lean and fat, roasted
grams
0.47 Pork, leg, inside, boneless, lean, raw
grams
0.47 Pork, loin, rib steak (rib end), boneless, lean, raw
grams
0.47 Pork, shoulder, blade portion, bone-in, lean, braised
grams
0.47 Turnip, Prairie, native, raw
grams
0.468 Game meat, deer (venison), ground, cooked, pan-broiled
grams
0.468 Game meat, deer, ground, cooked, pan-broiled
grams
0.468 Game meat, deer, ground, cooked, pan-broiled
grams
0.467 Pork, cured, ham, shank, bone-in, separable lean only, unheated
grams
0.467 Pork, cured, ham, shank, bone-in, separable lean only, unheated
grams
0.467 DENNY'S, chicken strips
grams
0.467 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
grams
0.467 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
grams
0.467 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
grams
0.466 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
grams
0.466 Game meat, elk, round, separable lean only, cooked, broiled
grams
0.466 Game meat, elk, round, separable lean only, cooked, broiled
grams
0.466 Peanuts, all types, dry-roasted, with salt
grams
0.466 Peanuts, all types, dry-roasted, with salt
grams
0.466 Peanuts, all types, dry-roasted, without salt
grams
0.466 Peanuts, all types, dry-roasted, without salt
grams
0.466 Peanuts, all types, dry roasted
grams
0.466 Peanuts, all types, dry-roasted, salted
grams
0.466 Veal, shoulder, blade chop, separable lean only, raw
grams
0.466 Veal, shoulder, blade, lean, raw
grams
0.465 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
grams
0.465 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
grams
0.465 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
grams
0.465 Pork loin, fresh, backribs, bone-in, raw, lean only
grams
0.465 Sauce, hot chile, sriracha, TUONG OT SRIRACHA
grams
0.464 Game meat, deer, ground, raw
grams
0.464 Game meat, deer, ground, raw
grams
0.464 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
grams
0.464 Game meat, deer (venison), ground, raw
grams
0.463 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
grams
0.462 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
grams
0.462 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
grams
0.462 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
0.462 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
grams
0.462 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
grams
6 oz/ 170ml / 170gm
0.462 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
grams
6 oz/ 170ml / 170gm
0.462 Chicken, broiler, thigh, meat, roasted
grams
0.462 Sausage, Chorizo, dry
grams
0.462 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
grams
0.461 Peanuts, all types, oil-roasted
grams
0.461 Peanuts, all types, oil-roasted, salted
grams
0.461 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
grams
6 oz/ 170ml / 170gm
0.461 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
grams
0.461 Soy flour, full-fat, raw
grams
0.461 Soy flour, full-fat, raw
grams
0.461 Peanuts, all types, oil-roasted, with salt
grams
0.461 Peanuts, all types, oil-roasted, with salt
grams
0.461 Peanuts, all types, oil-roasted, without salt
grams
0.461 Peanuts, all types, oil-roasted, without salt
grams
0.461 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
0.461 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
grams
0.461 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
0.46 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
grams
0.46 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
grams
0.46 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
grams
0.46 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
grams
0.46 Snacks, plantain chips, salted
grams
0.46 Snacks, plantain chips, salted
grams
0.46 Pork, cured, ham, extra lean and regular, canned, unheated
grams
0.46 Pork, cured, ham, extra lean and regular, canned, unheated
grams
0.46 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
grams
0.46 Roast beef, deli style, prepackaged, sliced
grams
0.46 Roast beef, deli style, prepackaged, sliced
grams
0.46 Pork, leg, inside, boneless, lean, roasted
grams
0.46 Ham, lean, canned
grams
0.46 Veal, shoulder, arm, separable lean only, raw
grams
0.46 Veal, leg (top round), separable lean and fat, raw
grams
0.46 Turkey, light or dark meat, smoked, cooked, skin and bone removed
grams
0.46 Veal, shoulder, shank, lean, raw
grams
0.46 Snacks, plantain chips
grams
0.459 Salami, cooked, beef and pork
grams
0.458 Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
grams
0.458 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
0.458 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
grams
0.458 Game meat, bison, chuck, shoulder clod, roast, lean, braised
grams
0.457 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
0.456 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
0.456 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
0.455 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
grams
0.455 Fish, tuna, fresh, bluefin, raw
grams
0.455 Sauce, hot chile, sriracha
grams
0.455 Fish, tuna, bluefin, fresh, raw
grams
0.455 T.G.I. FRIDAY'S, chicken fingers
grams
0.454 Turkey, hen, wing, meat only, raw
grams
0.454 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
0.454 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
0.453 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
grams
0.453 Restaurant, family style, chicken fingers, from kid's menu
grams
0.452 Rice, white, long-grain, parboiled, unenriched, dry
grams
0.452 Rice, white, long-grain, parboiled, enriched, dry
grams
0.452 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
grams
0.452 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
grams
0.452 Grains, rice, white, long-grain, parboiled, dry
grams
0.451 Chicken, broiler, thigh, meat, raw
grams
0.451 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
grams
0.45 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
0.45 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
0.45 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
grams
0.45 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
grams
0.45 Ham, extra lean, canned
grams
0.45 Veal, cubed for stew (leg and shoulder), separable lean only, raw
grams
0.45 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled
grams
0.45 Veal, cubed for stew (leg and shoulder), lean, raw
grams
0.449 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
grams
0.449 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
grams
0.449 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
grams
0.448 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
0.448 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
grams
0.447 Beans, great northern, mature seeds, raw
grams
0.447 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
grams
0.447 Beans, great northern, raw
grams
0.446 Veal, ground, raw
grams
0.446 Veal, ground, raw
grams
0.446 Lamb, Canadian, loin, lean, raw
grams
0.446 Turkey, tom, meat only, raw
grams
0.446 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
0.445 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
0.445 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
0.445 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
grams
0.445 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
grams
0.444 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
grams
0.444 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
grams
0.444 Peanut butter, smooth style, with salt
grams
0.444 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
grams
0.444 Turkey, retail parts, thigh, meat and skin, cooked, roasted
grams
0.443 Grains, rye flour, dark
grams
0.443 Grains, sorghum
grams
0.443 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
grams
0.443 Rye flour, dark
grams
0.443 Sorghum grain
grams
0.442 Fish, mackerel, king, raw
grams
0.442 Fish, mackerel, king, raw
grams
0.441 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
grams
0.441 Peanut butter, smooth style, without salt
grams
0.441 Peanut butter, smooth style, without salt
grams
0.441 Peanut butter, smooth style, with salt
grams
0.441 Salami, dry or hard, pork, beef
grams
0.441 Salami, dry or hard, pork, beef
grams
0.441 Peanut butter, smooth type, fat and sugar added
grams
0.441 Peanut butter, smooth type, fat, sugar and salt added
grams
0.441 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
grams
0.44 Turkey, whole, dark meat, meat only, raw
grams
0.44 Turkey, whole, back, meat only, raw
grams
0.44 Pork, leg, inside, boneless, lean and fat, raw
grams
0.44 Pork, loin, tenderloin, lean, roasted
grams
0.44 Pork, kidney, raw
grams
0.44 Turkey, thigh, from whole bird, meat only, raw
grams
0.44 Turkey, back, from whole bird, non-enhanced, meat only, raw
grams
0.44 Veal, rib, separable lean only, raw
grams
0.44 Turkey from whole, dark meat, meat only, raw
grams
0.44 Pork, fresh, variety meats and by-products, kidneys, raw
grams
0.44 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
grams
0.44 OSCAR MAYER, Salami (hard)
grams
0.44 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
grams
0.44 Bananas, dehydrated, or banana powder
grams
0.439 Beans, small white, mature seeds, raw
grams
0.439 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
0.439 Beans, small white, raw
grams
0.438 Turkey, back, from whole bird, non-enhanced, meat only, roasted
grams
0.438 Turkey, from whole, dark meat, cooked, roasted
grams
0.438 Turkey, thigh, from whole bird, meat only, roasted
grams
0.438 Turkey, thigh, from whole bird, meat only, roasted
grams
0.438 Turkey, whole, back, meat only, cooked, roasted
grams
0.438 Turkey, whole, dark meat, cooked, roasted
grams
0.438 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
grams
0.438 Snacks, taro chips
grams
0.438 Snacks, taro chips
grams
0.438 Snacks, taro chips
grams
0.437 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
0.437 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
0.437 Turkey, all classes, meat only, raw
grams
0.436 Turkey, hen, meat only, raw
grams
0.436 Grains, rice flour, white
grams
0.436 Chicken, broiler, thigh, meat, braised
grams
0.436 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
grams
0.436 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
grams
0.436 Rice flour, white, unenriched
grams
0.435 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
grams
0.435 Spices, cumin seed
grams
0.435 Spices, cumin seed
grams
0.435 Spices, cumin seed
grams
0.435 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
grams
0.435 Beef, ground, patties, frozen, cooked, broiled
grams
0.435 Beef, ground, patties, frozen, cooked, broiled
grams
0.435 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
grams
0.435 Turkey, thigh, from whole bird, enhanced, meat only, roasted
grams
0.435 Turkey, enhanced, dark meat, meat only, cooked, roasted
grams
0.435 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
grams
0.435 Veal, shoulder, blade chop, separable lean only, cooked, grilled
grams
0.435 Beef, ground, patty, frozen, broiled
grams
0.435 Turkey, thigh, from whole bird, meat only, with added solution, roasted
grams
0.435 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
grams
0.435 Turkey, dark meat, meat only, with added solution, cooked, roasted
grams
0.434 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
grams
0.433 Chicken, dark meat, thigh, meat only, enhanced, raw
grams
0.433 Chicken, dark meat, thigh, meat only, with added solution, raw
grams
0.432 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
grams
0.431 Sausage, turkey, fresh, raw
grams
0.431 Turkey sausage, fresh, raw
grams
0.43 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
grams
0.43 Veal, composite of trimmed retail cuts, separable lean only, raw
grams
0.43 Leavening agent, yeast, baker's, compressed
grams
0.43 Veal, composite cuts, lean, raw
grams
0.43 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
grams
0.43 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
grams
0.43 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
grams
0.43 Leavening agents, yeast, baker's, compressed
grams
0.43 Leavening agents, yeast, baker's, compressed
grams
0.429 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
grams
0.428 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
grams
0.428 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
grams
0.428 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
grams
0.428 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
grams
0.428 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
grams
0.428 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
grams
0.428 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
grams
0.428 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
grams
0.428 Beef, New Zealand, imported, variety meats and by-products, liver, raw
grams
0.428 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
grams
0.428 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
grams
0.428 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
grams
0.428 Beans, navy, mature seeds, raw
grams
0.428 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
grams
0.428 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
grams
6 oz/ 170ml / 170gm
0.428 Turkey, broiler, meat only, raw
grams
0.428 Beans, navy, raw
grams
0.427 Salami, cooked, turkey
grams
0.426 POPEYES, Spicy Chicken Strips, analyzed 2006
grams
0.426 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
grams
0.426 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
0.426 Fast foods, chicken tenders
grams
0.426 Fast foods, chicken tenders
grams
0.426 Fast foods, chicken tenders, breaded
grams
0.425 Turkey, back, from whole bird, enhanced, meat only, raw
grams
0.425 Turkey, dark meat from whole, enhanced, meat only, raw
grams
0.425 Turkey, drumstick, from whole bird, enhanced, meat only, raw
grams
0.425 Turkey, thigh, from whole bird, enhanced, meat only, raw
grams
0.425 Turkey, drumstick, from whole bird, meat only, with added solution, raw
grams
0.425 Turkey, dark meat from whole, meat only, with added solution, raw
grams
0.425 Turkey, back, from whole bird, meat only, with added solution, raw
grams
0.425 Turkey, thigh, from whole bird, meat only, with added solution, raw
grams
0.425 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
0.425 Fish, mullet, striped, raw
grams
0.425 Fish, mullet, striped, raw
grams
0.425 Fish, mullet, striped, raw
grams
0.424 Cheese, feta
grams
0.423 Fish, milkfish, raw
grams
0.423 Fish, milkfish (awa), raw
grams
0.422 Deli-meat, salami (Genoa), dry cured
grams
0.422 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.421 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.421 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
grams
0.421 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
0.42 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
grams
0.42 Game meat, elk, ground, cooked, pan-broiled
grams
0.42 Game meat, elk, ground, cooked, pan-broiled
grams
0.42 Pork, cured, ham, center slice, country-style, separable lean only, raw
grams
0.42 Turkey, wing, smoked, cooked, with skin, bone removed
grams
0.42 Turkey, all classes, wing, meat and skin, cooked, roasted
grams
0.42 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
grams
0.419 Wheat, durum
grams
0.419 Grains, wheat, durum
grams
0.419 Pepper, jalapeno, raw
grams
0.419 Peppers, jalapeno, raw
grams
0.419 Peppers, jalapeno, raw
grams
0.418 Pickle and pimiento loaf, pork
grams
0.418 Peanut butter, chunk style, with salt
grams
0.418 Peanut butter, chunk style, without salt
grams
0.418 Game meat, boar, wild, cooked, roasted
grams
0.418 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
grams
0.418 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
0.418 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
0.418 Peanut butter, chunk type, fat and sugar added
grams
0.418 Peanut butter, chunk type, fat, sugar and salt added
grams
0.417 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink
grams
12 Oz/ 340gm
0.417 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
grams
0.417 Nuts, cashew nuts, raw
grams
0.417 Nuts, cashew nuts, raw
grams
0.416 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
0.414 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
grams
0.414 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.414 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
grams
0.414 Turkey, tom, meat and skin, raw
grams
0.413 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
grams
0.413 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
grams
0.413 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
0.413 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.413 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
grams
0.413 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
0.413 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
0.413 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
grams
0.413 Pork, fresh, backribs, separable lean and fat, cooked, roasted
grams
0.413 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
grams
0.412 Snacks, potato chips, made from dried potatoes, reduced fat
grams
0.412 Snacks, potato chips, made from dried potatoes, reduced fat
grams
0.412 Noodles, egg, spinach, enriched, dry
grams
0.412 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
0.412 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
grams
0.412 Egg, yolk, raw, frozen, pasteurized
grams
0.412 Snacks, potato chips, dried potatoes, light
grams
0.412 Pasta, egg noodles, spinach, enriched, dry
grams
0.41 Malted milk, natural flavour, powder
grams
0.41 Pork, loin, tenderloin, lean and fat, roasted
grams
0.41 Turkey, light or dark meat, smoked, cooked, with skin, bone removed
grams
0.41 Turkey, retail parts, drumstick, meat only, cooked, roasted
grams
0.41 Turkey breast, sliced, prepackaged
grams
0.41 Turkey breast, sliced, prepackaged
grams
0.41 Beef, loin, t-bone steak (porterhouse), lean, raw
grams
0.41 Beverages, Malted drink mix, natural, powder, dairy based.
grams
12 Oz/ 340gm
0.41 Beverages, Malted drink mix, natural, powder, dairy based.
grams
12 Oz/ 340gm
0.41 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
0.409 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
0.409 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
grams
0.408 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
0.408 Babyfood, cereal, mixed, with bananas, dry
grams
0.407 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
grams
0.407 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.407 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
grams
0.407 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
0.407 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
grams
0.407 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
grams
0.407 Rice, brown, parboiled, dry, UNCLE BEN'S
grams
0.407 Wheat flour, whole-grain
grams
0.407 Chicken, broiler, drumstick, meat, roasted
grams
0.407 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
grams
0.406 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
grams
0.406 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
grams
0.406 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
grams
0.406 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
grams
0.406 Fish, trout, rainbow, wild, raw
grams
0.406 Fish, trout, rainbow, wild, raw
grams
0.406 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
grams
0.406 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
0.405 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
grams
0.405 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
0.404 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
0.404 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.404 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
0.403 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
grams
0.403 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
grams
0.403 Lentils, pink or red, raw
grams
0.403 Grains, triticale flour, whole-grain
grams
0.403 Lentils, pink, raw
grams
0.403 Veal, shank, separable lean only, raw
grams
0.403 Triticale flour, whole-grain
grams
0.402 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
grams
0.402 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.402 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
grams
0.402 BURGER KING, Chicken Strips
grams
0.402 Egg, yolk, raw, frozen, salted, pasteurized
grams
0.402 Fish, bluefish, raw
grams
0.402 Fish, bluefish, raw
grams
0.401 Beef, ground, 97% lean meat / 3% fat, raw
grams
0.401 Bison, ground, grass-fed, cooked
grams
0.401 Bacon, turkey, low sodium
grams
0.401 Turkey, all classes, wing, meat only, raw
grams
0.4 Seeds, sesame seed kernels, dried, shelled
grams
0.4 Spices, pumpkin pie spice
grams
0.4 Spices, pumpkin pie spice
grams
0.4 Veal, shoulder, whole (arm and blade), separable lean only, raw
grams
0.4 WORTHINGTON Prime Stakes, canned, unprepared
grams
0.4 WORTHINGTON Stakelets, frozen, unprepared
grams
0.4 WORTHINGTON Prosage Roll, frozen, unprepared
grams
0.4 WORTHINGTON Vegetarian Burger, canned, unprepared
grams
0.4 WORTHINGTON Veja-Links, canned, unprepared
grams
0.4 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted
grams
0.4 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw
grams
0.4 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled
grams
0.4 WORTHINGTON Low Fat Veja-Links, canned, unprepared
grams
0.4 Grape leaves (vine leaves), raw
grams
0.4 Pork, loin, rib steak (rib end), boneless, lean, broiled
grams
0.4 Grains, rice and vermicelli mix, pilaf flavour, unprepared
grams
0.4 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
grams
0.4 Fish, haddock, smoked
grams
0.4 Fish, snapper, mixed species, raw
grams
0.4 Fish, sea bass, mixed species, raw
grams
0.4 Fish, shark, mixed species, raw
grams
0.4 Grape leaves, raw
grams
0.4 Grape leaves, raw
grams
0.4 LOMA LINDA Linketts, canned, unprepared
grams
0.4 Rice and vermicelli mix, rice pilaf flavor, unprepared
grams
0.4 Rice and vermicelli mix, rice pilaf flavor, unprepared
grams
0.4 Pork, cured, ham, extra lean and regular, canned, roasted
grams
0.4 Pork, cured, ham, extra lean and regular, canned, roasted
grams
0.4 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
grams
0.4 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
grams
0.4 Seeds, sesame seed kernels, dried (decorticated)
grams
0.4 Seeds, sesame seed kernels, dried (decorticated)
grams
0.399 Fish, mackerel, Atlantic, raw
grams
0.399 Fish, mackerel, Atlantic, raw
grams
0.399 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
0.399 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
0.399 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.399 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
grams
0.399 Lamb, Canadian, rib, lean, raw
grams
0.399 Turkey, all classes, meat and skin, raw
grams
0.399 Turkey, all classes, light meat and skin, raw
grams
0.398 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
grams
0.398 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
0.398 Egg, yolk, raw, frozen, sugared, pasteurized
grams
0.398 McDONALD'S, Chicken McNUGGETS
grams
0.397 Rice mix, cheese flavor, dry mix, unprepared
grams
0.397 Chicken, broilers or fryers, giblets, cooked, simmered
grams
0.397 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
0.397 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
grams
0.397 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
grams
0.397 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
0.397 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.397 Beans, kidney, red, mature seeds, raw
grams
0.397 Beans, kidney, all types, mature seeds, raw
grams
0.397 Spices, mustard seed, yellow
grams
0.397 Beans, kidney, dark red, raw
grams
0.397 Spices, mustard seed, ground
grams
0.397 Spices, mustard seed, ground
grams
0.396 Grains, barley flour
grams
0.396 Turkey, hen, meat and skin, raw
grams
0.396 Barley flour or meal
grams
0.396 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
grams
0.396 Sauce, fish, ready-to-serve
grams
0.396 Sauce, fish, ready-to-serve
grams
0.396 Sauce, fish, ready-to-serve
grams
0.395 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
grams
0.395 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
0.395 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
0.394 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
grams
0.394 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
grams
0.394 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
grams
0.394 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
grams
0.393 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
grams
6 oz/ 170ml / 170gm
0.393 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
0.392 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
0.392 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
0.392 Beef, ground, 95% lean meat / 5% fat, raw
grams
0.392 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
grams
0.392 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
grams
6 oz/ 170ml / 170gm
0.391 Pork, fresh, ground, cooked
grams
0.391 Spices, cloves, ground
grams
0.391 Spices, cloves, ground
grams
0.391 Spices, cloves, ground
grams
0.391 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
grams
0.391 Beef, variety meats and by-products, kidneys, cooked, simmered
grams
0.391 Beef, variety meats and by-products, kidneys, cooked, simmered
grams
0.391 Cereals, whole wheat hot natural cereal, dry
grams
0.391 Turkey, broiler, wing, meat only, raw
grams
0.391 Grains, rice, wild, dry
grams
0.391 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw
grams
0.391 Wild rice, raw
grams
0.391 Wild rice, raw
grams
0.391 Beef, kidney, simmered
grams
0.39 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw
grams
0.39 Beef, loin, top sirloin roast, boneless, lean, raw
grams
0.39 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
grams
0.39 Beef, loin, top sirloin steak, boneless, lean, raw
grams
0.39 Beans, kidney, all types, raw
grams
0.39 Beef, brain, pan-fried
grams
0.39 Lamb, heart, raw
grams
0.39 Pork, heart, raw
grams
0.39 Cornmeal, yellow, self-rising, degermed, enriched
grams
0.39 Cornmeal, white, self-rising, degermed, enriched
grams
0.39 Beef, variety meats and by-products, brain, cooked, pan-fried
grams
0.39 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
0.39 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
grams
0.39 Pork, fresh, variety meats and by-products, heart, raw
grams
0.39 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
grams
0.39 Goose, domesticated, meat and skin, raw
grams
0.39 Goose, domesticated, meat and skin, raw
grams
0.39 Fish, halibut, raw, with skin (Alaska Native)
grams
0.39 Lamb, variety meats and by-products, heart, raw
grams
0.389 Fish, whitefish, mixed species, smoked
grams
0.389 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
0.389 Fish, whitefish, lake, mixed species, native, smoked
grams
0.388 Turkey, broiler, meat and skin, raw
grams
0.388 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
0.387 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
0.387 Fish, cusk, raw
grams
0.387 Fish, cusk, raw
grams
0.387 Pork, fresh, loin, whole, separable lean only, cooked, braised
grams
0.387 WENDY'S, french fries
grams
0.387 USDA Commodity, chicken fajita strips, frozen
grams
0.386 Beef, cured, dried
grams
0.386 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
grams
0.385 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.385 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
grams
0.385 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
grams
0.385 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
grams
0.385 Chicken, dark meat, drumstick, meat only, enhanced, raw
grams
0.385 Chicken, dark meat, drumstick, meat only, with added solution, raw
grams
0.384 Margarine,spread, 35-39% fat, tub
grams
0.384 Grains, millet, dry
grams
0.384 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
grams
6 oz/ 170ml / 170gm
0.384 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder
grams
0.384 Millet, raw
grams
0.383 Ground turkey, 85% lean, 15% fat, patties, broiled
grams
0.383 Pork, fresh, ground, raw
grams
0.383 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
grams
0.383 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
grams
0.383 CHICK-FIL-A, chicken sandwich
grams
0.383 Fast foods, chicken fillet sandwich, plain with pickles
grams
0.383 Beef, ground, 93% lean meat / 7% fat, raw
grams
0.383 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
grams
0.383 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.383 Turkey, ground, 85% lean, 15% fat, patties, broiled
grams
0.382 Beef, ground, lean, broiled
grams
0.382 Beans, legumes, mung (green gram), raw
grams
0.382 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
grams
0.382 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
grams
0.382 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
grams
0.382 DENNY'S, chicken nuggets, star shaped, from kid's menu
grams
0.382 Mung beans, mature seeds, raw
grams
0.381 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
grams
6 oz/ 170ml / 170gm
0.381 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
grams
0.381 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
grams
0.381 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
grams
0.381 Chicken, broiler, drumstick, meat, raw
grams
0.38 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated
grams
0.38 Lamb, Canadian, leg, whole, lean, raw
grams
0.38 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
grams
0.38 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw
grams
0.38 Beef, hip, outside (bottom) round roast, boneless, lean, raw
grams
0.38 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw
grams
0.38 Veal, sirloin, separable lean only, cooked, braised
grams
0.38 Veal, sirloin, lean, braised
grams
0.38 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.38 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
grams
0.38 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
grams
0.38 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
grams
0.38 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
0.38 Pork, cured, ham, boneless, extra lean and regular, unheated
grams
0.38 Pork, cured, ham, boneless, extra lean and regular, unheated
grams
0.38 McDONALD'S, french fries
grams
0.38 Game meat, horse, raw
grams
0.38 Game meat, horse, raw
grams
0.379 Prairie Turnips, boiled (Northern Plains Indians)
grams
0.379 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
grams
0.379 Turnip, Prairie, native, boiled
grams
0.378 Wheat, soft white
grams
0.378 Grains, wheat, soft white
grams
0.378 Fish, salmon, king, with skin, kippered, (Alaska Native)
grams
0.377 Mutton, cooked, roasted (Navajo)
grams
0.377 Soybeans, mature seeds, raw
grams
0.377 Soybeans, dry, raw
grams
0.376 Nuts, European chestnuts (sweet), raw, unpeeled
grams
0.376 Nuts, chestnuts, european, raw, unpeeled
grams
0.376 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
0.375 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.375 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
grams
0.375 Game meat, bison, ground, cooked, pan-broiled
grams
0.375 Game meat, bison, ground, cooked, pan-broiled
grams
0.375 Snacks, potato chips, barbecue-flavor
grams
0.375 Snacks, potato chips, barbecue-flavor
grams
0.375 Turkey, skin from whole (light and dark), roasted
grams
0.375 Turkey, whole, skin (light and dark), roasted
grams
0.374 Snacks, potato chips, barbecue flavour
grams
0.374 Bacon, turkey, microwaved
grams
0.374 Turkey bacon, microwaved
grams
0.374 Turkey bacon, cooked
grams
0.374 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments
grams
0.374 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.374 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
grams
0.374 Fast foods, cheeseburger; single, regular patty, with condiments
grams
0.374 Fast foods, cheeseburger; single, regular patty, with condiments
grams
0.373 Caribou, hind quarter, meat, cooked (Alaska Native)
grams
0.373 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
0.372 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
grams
0.372 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
grams
0.372 Fast foods, potato, french fried in vegetable oil
grams
0.372 Fast foods, potato, french fried in vegetable oil
grams
0.372 Corn, dried (Navajo)
grams
0.372 Millet flour
grams
0.372 Fast foods, side dish, potato, french-fried in vegetable oil
grams
0.372 Grains, millet, flour
grams
0.372 Chicken, broiler, drumstick, meat, braised
grams
0.372 Sausage, Italian, pork, reduced fat and sodium, raw
grams
0.371 Sausage, Italian, pork, mild, cooked, pan-fried
grams
0.37 Veal, milk-fed, shoulder, blade steak, lean, raw
grams
0.37 Veal, kidney, raw
grams
0.37 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated
grams
0.37 Pork, loin, centre cut (centre steak), boneless, lean, raw
grams
0.37 Pork, loin, rib roast, boneless, lean and fat, raw
grams
0.37 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
grams
0.37 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw
grams
0.37 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
grams
0.37 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw
grams
0.37 Beef, loin, strip loin (new york) steak, boneless, lean, raw
grams
0.37 Veal, variety meats and by-products, kidneys, raw
grams
0.37 Game meat, caribou, raw
grams
0.37 Game meat, moose, cooked, roasted
grams
0.37 Goose, domesticated, meat and skin, cooked, roasted
grams
0.37 Game meat, squirrel, cooked, roasted
grams
0.37 Pork, cured, ham, steak, boneless, extra lean, unheated
grams
0.37 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
grams
0.37 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
grams
0.37 Crackers, gluten-free, multi-seeded and multigrain
grams
0.37 Crackers, gluten-free, multi-seeded and multigrain
grams
0.37 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.37 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
grams
0.369 Beef, ground, 90% lean meat / 10% fat, raw
grams
0.369 Beef, ground, 90% lean meat / 10% fat, raw
grams
0.368 Wheat, hard white
grams
0.368 Grains, wheat, hard white
grams
0.367 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
grams
0.367 Beef, New Zealand, imported, inside, raw
grams
0.367 Bananas, raw
grams
0.367 Banana, raw
grams
0.366 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
grams
0.366 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
grams
0.366 Carob flour
grams
0.366 Broadbeans (fava beans), mature seeds, raw
grams
0.366 Broadbeans (fava beans), dry, raw
grams
0.366 Carob (St. John's bread), flour
grams
0.366 Beef, ground, medium, broiled
grams
0.365 Turkey, hen, wing, meat and skin, raw
grams
0.365 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.365 Fish, whitefish, dried (Alaska Native)
grams
0.364 Peppers, sweet, red, sauteed
grams
0.364 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
grams
0.364 Seaweed, spirulina, dried
grams
0.364 Sauce, sofrito, prepared from recipe
grams
0.364 Pepper, sweet, red, sauteed
grams
0.363 Tostada shells, corn
grams
0.363 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
grams
0.363 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
grams
0.362 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
grams
0.362 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
grams
0.362 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
grams
0.362 Pepperoni, beef and pork, sliced
grams
0.362 Pepperoni, beef and pork, sliced
grams
0.362 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.362 Pork, shoulder, picnic (arm), lean, braised
grams
0.361 Milk, dry, skim, powder, regular
grams
0.361 Turkey, retail parts, drumstick, meat only, raw
grams
0.361 Milk, dry, nonfat, regular, with added vitamin A and vitamin D
grams
0.361 Milk, dry, nonfat, regular, with added vitamin A and vitamin D
grams
0.361 Milk, dry, nonfat, regular, without added vitamin A and vitamin D
grams
0.361 Milk, dry, nonfat, regular, without added vitamin A and vitamin D
grams
0.36 Millet, puffed
grams
0.36 Mollusks, octopus, common, raw
grams
0.36 New england brand sausage, pork, beef
grams
0.36 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
grams
0.36 Spices, caraway seed
grams
0.36 Spices, caraway seed
grams
0.36 Spices, caraway seed
grams
0.36 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
grams
0.36 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
grams
0.36 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
grams
0.36 Chicken, heart, all classes, raw
grams
0.36 Veal, leg (top round), separable lean and fat, cooked, braised
grams
0.36 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw
grams
0.36 Beef, hip, inside (top) round steak, boneless, lean, raw
grams
0.36 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw
grams
0.36 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
grams
0.36 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw
grams
0.36 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted
grams
0.36 Beef, hip, inside (top) round roast, boneless, lean, raw
grams
0.36 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw
grams
0.36 Pork, loin, tenderloin, lean, raw
grams
0.36 Pork, loin, tenderloin, lean and fat, raw
grams
0.36 Chicken, broiler, heart, raw
grams
0.36 Sausage, New england brand, pork, beef
grams
0.359 Nuts, macadamia, dry roasted, salted
grams
0.359 Nuts, macadamia, dry roasted, unsalted
grams
0.359 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw
grams
0.359 Nuts, macadamia nuts, dry roasted, with salt added
grams
0.359 Nuts, macadamia nuts, dry roasted, with salt added
grams
0.359 Nuts, macadamia nuts, dry roasted, without salt added
grams
0.358 Chicken, cornish game hens, meat only, cooked, roasted
grams
0.358 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
grams
0.358 Turkey, tom, wing, meat only, raw
grams
0.357 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw
grams
0.357 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
0.357 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
0.357 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
0.357 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
grams
0.357 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
grams
0.357 Pepper, banana, raw
grams
0.357 Pepper, banana, raw
grams
0.357 Pepper, banana, raw
grams
0.356 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
grams
0.356 Beverages, tea, instant, unsweetened, powder
grams
12 Oz/ 340gm
0.356 Beverages, tea, instant, unsweetened, powder
grams
12 Oz/ 340gm
0.356 Beverages, tea, instant, decaffeinated, unsweetened
grams
12 Oz/ 340gm
0.356 Tea, instant, unsweetened, powder
grams
12 Oz/ 340gm
0.355 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
0.354 Potatoes, Russet, flesh and skin, baked
grams
0.354 Potato, Russet, flesh and skin, baked
grams
0.353 Game meat, bison, ground, raw
grams
0.353 Grains, buckwheat groats, roasted, dry
grams
0.353 Game meat , bison, ground, raw
grams
0.353 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
grams
0.353 Buckwheat groats, roasted, dry
grams
0.352 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
grams
0.352 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
grams
0.352 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
grams
0.352 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
grams
6 oz/ 170ml / 170gm
0.352 Nuts, mixed nuts, oil roasted with peanuts
grams
0.352 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
grams
0.352 Nuts, mixed nuts, oil roasted with peanuts, salted
grams
0.351 Caribou, hind quarter meat, raw (Alaska Native)
grams
0.351 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
grams
0.351 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
grams
0.351 Babyfood, cereal, high protein, with apple and orange, dry
grams
0.35 Beef, cured, smoked, chopped beef
grams
0.35 Beerwurst, beer salami, pork
grams
0.35 Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
grams
0.35 Chicken, canned, meat only, with broth
grams
0.35 Egg, yolk, raw, fresh
grams
0.35 Ham, chopped, not canned
grams
0.35 Ground turkey, 93% lean, 7% fat, raw
grams
0.35 Poultry food products, chicken, flaked, canned, deboned with broth
grams
0.35 Sausage, Beerwurst, beer salami, pork
grams
0.35 Pork, shoulder, butt, blade (boneless), lean, raw
grams
0.35 Pork, shoulder, butt (blade boneless), lean, roasted
grams
0.35 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing)
grams
0.35 Beef, hip, eye of round steak, boneless, lean, raw
grams
0.35 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
grams
0.35 Beef, hip, eye of round roast, boneless, lean, raw
grams
0.35 Beef, ground, lean, crumbled, pan-fried
grams
0.35 USDA Commodity, Potato wedges, frozen
grams
0.35 Beef, chopped, cured, smoked
grams
0.35 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
grams
0.35 Turkey, ground, 93% lean, 7% fat, raw
grams
0.349 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted
grams
0.349 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
grams
0.349 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
grams
0.348 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
grams
0.348 Pork, fresh, shoulder, whole, separable lean and fat, raw
grams
0.348 Snacks, potato chips, cheese-flavor
grams
0.348 Peanuts, all types, raw
grams
0.348 Peanuts, all types, raw
grams
0.348 Peanuts, all types, raw
grams
0.348 Candies, halavah, plain
grams
0.348 Thyme, fresh
grams
0.348 Candies, halavah (halvah), plain
grams
0.348 Spices, thyme, fresh
grams
0.348 Snacks, potato chips, cheese
grams
0.347 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
grams
0.347 Chicken, broilers or fryers, thigh, meat and skin, raw
grams
0.347 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
grams
0.346 Beef, ground, 85% lean meat / 15% fat, raw
grams
0.346 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
0.346 Fish, trout, rainbow, wild, cooked, dry heat
grams
0.346 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
grams
0.346 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
grams
0.346 Fish, trout, rainbow, wild, baked or broiled
grams
0.345 Potato, Russet, flesh and skin, raw
grams
0.345 Milk, dry, skim, powder, instant
grams
0.345 Soup, vegetable beef, dehydrated
grams
0.345 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
grams
0.345 Potatoes, russet, flesh and skin, raw
grams
0.345 Milk, dry, nonfat, instant, with added vitamin A and vitamin D
grams
0.345 Milk, dry, nonfat, instant, without added vitamin A and vitamin D
grams
0.344 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
grams
0.344 Potatoes, microwaved, cooked in skin, flesh and skin, without salt
grams
0.344 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
grams
0.344 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
grams
0.344 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
grams
0.344 Potato, flesh and skin, cooked in skin, microwaved
grams
0.343 Soup, tomato, dehydrated
grams
0.342 Grains, bulgur, dry
grams
0.342 Bulgur, dry
grams
0.342 Bulgur, dry
grams
0.342 Mollusks, whelk, unspecified, raw
grams
0.342 Mollusks, whelk, unspecified, raw
grams
0.342 Lamb, Australian, imported, fresh, external fat, cooked
grams
0.34 Fish, trout, rainbow, farmed, raw
grams
0.34 Fish, trout, rainbow, farmed, raw
grams
0.34 Fish, trout, rainbow, farmed, raw
grams
0.34 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
grams
0.34 Peanuts, valencia, raw
grams
0.34 Peanuts, valencia, raw
grams
0.34 Duck, domesticated, meat only, raw
grams
0.34 Duck, domesticated, meat only, raw
grams
0.34 Potato, flesh and skin, cooked in skin, microwaved, with salt
grams
0.34 Pork, cured, breakfast strips, cooked
grams
0.34 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw
grams
0.34 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw
grams
0.34 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled
grams
0.34 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw
grams
0.34 Veal, loin, separable lean and fat, cooked, roasted
grams
0.338 Beef, ground, lean, loaf, baked
grams
0.338 Chicken tenders, breaded, frozen, prepared
grams
0.338 Chicken tenders, breaded, frozen, prepared
grams
0.338 Chicken tenders, breaded, frozen, prepared
grams
0.338 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
0.338 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.338 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
grams
0.338 Milk, buttermilk, dried
grams
0.337 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
grams
0.337 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.336 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
grams
0.336 Rosemary, fresh
grams
0.336 Game meat, elk, ground, raw
grams
0.336 Game meat, elk, ground, raw
grams
0.336 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
grams
6 oz/ 170ml / 170gm
0.336 Wheat, hard red spring
grams
0.336 Grains, wheat, hard red spring
grams
0.336 Spices, rosemary, fresh
grams
0.335 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
grams
0.335 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
grams
0.334 Mango, dried, sweetened
grams
0.332 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
grams
0.332 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
grams
0.332 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
grams
0.332 Tomato, sun-dried
grams
0.332 Tomatoes, sun-dried
grams
0.332 Tomatoes, sun-dried
grams
0.331 Beef, New Zealand, imported, bolar blade, separable lean only, raw
grams
0.33 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
grams
0.33 Braunschweiger (a liver sausage), pork
grams
0.33 Braunschweiger (a liver sausage), pork
grams
0.33 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
grams
0.33 OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
grams
0.33 Fish, mackerel, Pacific and jack, mixed species, raw
grams
0.33 Fish, mackerel, Pacific and jack, mixed species, raw
grams
0.33 Fish, mackerel, Pacific and jack, mixed species, raw
grams
0.33 Sausage, Italian, pork, cooked
grams
0.33 Veal, variety meats and by-products, brain, cooked, pan-fried
grams
0.33 Veal, composite of trimmed retail cuts, separable lean only, cooked
grams
0.33 Turkey, all classes, leg, meat and skin, cooked, roasted
grams
0.33 Turkey, drumstick, smoked, cooked, with skin, bone removed
grams
0.33 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw
grams
0.33 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled
grams
0.33 Beef, loin, tenderloin, steak, lean, cooked, broiled
grams
0.33 Beef, rib, rib eye roast, boneless, lean, raw
grams
0.33 Beef, rib, rib eye steak, boneless, lean, raw
grams
0.33 Pork, ground, lean, pan-fried
grams
0.33 Pork, shoulder, butt (blade, boneless), lean and fat, roasted
grams
0.33 Sausage, Braunschweiger (liver sausage with bacon), pork
grams
0.33 Veal, composite cuts, lean, cooked
grams
0.33 Veal, brain, pan-fried
grams
0.329 Beef, ground, medium, baked
grams
0.329 Jackfruit, raw
grams
0.329 Jackfruit, raw
grams
0.329 Beef, New Zealand, imported, eye round, separable lean only, raw
grams
0.329 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
grams
0.328 Cookies, chocolate, made with rice cereal
grams
0.327 BURGER KING, french fries
grams
0.327 Bratwurst, pork, cooked
grams
0.327 Lima beans, thin seeded (baby), mature seeds, raw
grams
0.327 Beans, lima, dry, baby, raw
grams
0.327 Sausage, Italian, pork, reduced fat and sodium, cooked
grams
0.326 Turkey, all classes, wing, meat and skin, raw
grams
0.326 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.325 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
grams
0.325 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
grams
0.325 Sorghum flour, whole-grain
grams
0.325 Beef, ground, regular, crumbled, not rinsed, pan-fried
grams
0.325 Grains, sorghum, flour
grams
0.325 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
grams
0.323 Raisin, golden seedless
grams

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