Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59720		👎	Water
26500		-	Protein
12640		-	Total lipid (fat)
4951		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2867		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1885		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000		-	ASH, TOTAL
798		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
594		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
559		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
422		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
347		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
314		-	Potassium, K
205		-	Phosphorus, P
164		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
121	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
93		-	Cholesterol
91.3		👎	Choline, total
89		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
73		-	Sodium, Na
69		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
51		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23		👍	Magnesium, Mg
23		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20.9		-	Betaine
15		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14		👎	Calcium, Ca
10.05	🏆	👍	Zinc, Zn
4		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.617		👍	Niacin
3.31		👎	Iron, Fe
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.92		-	Pantothenic acid
0.418		👍	Vitamin B-6
0.247		👎	Riboflavin
0.11		-	Copper, Cu
0.09		👎	Thiamin
0.08		👍	Vitamin E (alpha-tocopherol)
0.030199999999999998		👍	Selenium, Se
0.017		-	Manganese, Mn
0.00373		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)