Waffles, whole wheat, lowfat, frozen, ready-to-heat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 49160 | - | Carbohydrate | |
| 38390 | 👎 | Water | |
| 7140 | - | Protein | |
| 4300 | - | Fiber, total dietary | |
| 4290 | - | Sugars, total | |
| 3570 | - | Total lipid (fat) | |
| 1429 | 👎 | Fatty acids, total polyunsaturated | |
| 714 | - | Fatty acids, total monounsaturated | |
| 714 | - | Fatty acids, total saturated | |
| 557 | - | Sodium, Na | |
| 286 | - | Phosphorus, P | |
| 164 | - | Potassium, K | |
| 143 | 👎 | Calcium, Ca | |
| 65 | 👍 | Magnesium, Mg | |
| 14.7 | 👎 | Choline, total | |
| 6.43 | 👎 | Iron, Fe | |
| 5.714 | 👍 | Niacin | |
| 1.17 | 👍 | Zinc, Zn | |
| 0.571 | 👍 | Vitamin B-6 | |
| 0.486 | 👎 | Riboflavin | |
| 0.429 | 👎 | Thiamin | |
| 0.41 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.193 | - | Copper, Cu | |
| 0.155 | 👎 | Retinol | |
| 0.057 | 👎 | Folic acid | |
| 0.044 | 👎 | Folic acid | |
| 0.0305 | 👍 | Selenium, Se | |
| 0.024 | - | Lutein + zeaxanthin | |
| 0.013 | 👎 | Folic acid | |
| 0.0033 | - | Vitamin K (phylloquinone) | |
| 0.00171 | 👍 | Vitamin B-12 | |
| 0.00166 | 👍 | Vitamin B-12 | |
| 0.001 | - | Carotene, beta | |
| 0.001 | - | Cryptoxanthin, beta |